Saiyami Kher Instagram – For everyone who has been following my stories, you’ll must have figured I’m training for an Ironman. I’m exactly 3 months away from race day. I have been working on cricbuzz, prepping for a new film, so with unearthly work hours I have pretty much been training indoor in the luxury of the AC 🫣
Today I did a 100k cycle ride outdoor 5km run, and had a big reality check. I struggled with my ride outdoor. Terrible roads, scorching heat and humidity. With just 90 days left, this ride was a huge learning curve.
1. Hydration and nutrition being something I need to figure out soon.
2. Need to consider wearing gloves at least on these roads.
3. Need to spend more time on my aero bars which I didn’t take out today.
4. UV protection arm sleeves and carry sun screen!
5. Biggest take away – GET OUT & TRAIN IN THE HEAT!
Sure got a reality check but the positive is have the confidence to get better from here. 100kms in 4hrs 25mins. Next target to shave off 25 mins! Please write in give me your advice or write and and cheer me on 🙌🏽
#ironman #ironmantraining #trilife NoShortcuts
#SCOTTBikes #SCOTTfoil #SCOTTContessaAddict @radkar82 @scottsportsindia | Posted on 16/Jun/2024 17:07:45
