Sophie Morgan Instagram – #ad – Hey all! As some of you might have noticed, I’ve been on bed rest for the past week but am finally back up…although I am taking it slowly! I’m looking forward to getting moving again…
So, it’s PERFECT timing to join Aviva’s #MoveWithAviva Challenge. Aviva Health UK is challenging the UK to take a moment for ourselves every day and complete just 10 mins of well-being a day. For me, that will involve weight lifting, stretching, maybe some yoga, and getting outside for a bit. If you want to join me, you can head to @strava to track your movement (there’s a chance to win a variety of really cool prizes, too, which is nice!) The whole point of this challenge is to have fun for your well-being. It’s not about distance or performance, and ANY ability can partake.
Let me know if you want to join me and what you get up to every day. I am so grateful to be able to move again. Let’s go!
@avivauk | Posted on 27/Mar/2024 17:47:28
