Anníe Mist Þórisdóttir Top 100 Instagram Photos and Posts

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We have around 101 most liked photos of Anníe Mist Þórisdóttir with the thumbnails listed below. Click on any of them to view the full image along with its caption, like count, and a button to download the photo.

Anníe Mist Þórisdóttir Instagram - Feeling good and grateful to move and feel strong ! 

33 weeks, busy life, moving houses and definitely feeling it but training smart and adjusted makes me stronger. 

Haven’t done the open yet and that will be done scaled…. Happening this Monday ;)

#training #mom #crossfit #strong #pregnant #gymnastics #tyrathlete
Anníe Mist Þórisdóttir Instagram - Guessing this is what all preggo women feel like…. Light and nimble 🙃 all jokes aside so happy I still feel so good moving.  I believe we are meant to move pregnant or not (to what feels good on YOUR body) moving seems to make me and my little one feel great 👌🙏

#27weeks #pregnant #grateful #dottir #strong #tyrathlete
Anníe Mist Þórisdóttir Instagram - Happy Mother’s Day ❤️

@anniethorisdottir 
#CrossFit #CrossFitMoms #Inspiration #Mom #mothersday
Anníe Mist Þórisdóttir Instagram - And just like that my heart grew a few more sizes ❤️ grateful beyond words to have my little guy in my arms

Mom recovering from C section and baby strong 9lbs, healthy and happy 

I’ll talk about why C section later.  For now enjoying life as a family of 4 ❤️💙💙❤️

#grateful #happy #enjoylife #newborn #mom #strong #life #family
Anníe Mist Þórisdóttir Instagram - Only one month to go now 👊DL from blocks from today - stopped at 135kg cause it just felt like enough for today. 

Looking big, feeling just what it looks like…. However it’s not about what the scale says, I’m actually gaining less weight than I did the first time around and most likely that’s also due to loosing a little bit more muscle.  Throughout I have had to adjust my training as well as my nutrition but having the knowledge from last time and @rpstrength by my side knowing I’m fueling enough to grow and maintain strength is the most important. #Knowledgeispower 

More loose in my diet than in season for sure!! But most meals are more or less the same and keeping them bigger in the morning and lunch making sure I’m not crashing at any point during the day 🤝

#grateful #strong #mom #rpathlete #crossfit @rpstrength
Anníe Mist Þórisdóttir Instagram - We are IN THE OPEN!!! Haven’t skipped a year since the open started 🤝🫶 Ain’t changing now, just adjusting where needed…. I did figure out a standard for the burpees though 🔥

Have fun party people!!! If you want to see me figuring this out and workout then it’s up on YouTube now 😅

Tag someone who needs a little push to do the open this year 💪

#crossfitgames #crossfit #enjoythejourney #31weekspregnant #burpees #pregnat #strong #grateful
Anníe Mist Þórisdóttir Instagram - BABY BOY!!! Two weeks till 3 becomes 4 💙🩷🩷💙 

Xxx Frederiksson

Please 🙏 throw in name suggestions!! International name names!  works in English, Icelandic and Danish 😅🫡

Bring it!!! 

#38weeks #exploding #pregnant #babyboy #grateful #enjoylife #mom #strong #proud
Anníe Mist Þórisdóttir Instagram - BABY BOY!!! Two weeks till 3 becomes 4 💙🩷🩷💙 

Xxx Frederiksson

Please 🙏 throw in name suggestions!! International name names!  works in English, Icelandic and Danish 😅🫡

Bring it!!! 

#38weeks #exploding #pregnant #babyboy #grateful #enjoylife #mom #strong #proud
Anníe Mist Þórisdóttir Instagram - 2nd of May ❤️
Anníe Mist Þórisdóttir Instagram - Next stop Miami for @wodapalooza 😎 🔥 

Won’t be competing like last year man was it fun taking the floor with @katrintanja and @malobrien_ but it will be a packet schedule with you guys and then I get to watch some fit athletes put on a show 🫶

If you are around then here is how we can meet up! 

💥Friday 
- Momentous workout at CF Yelow falcon 💪
- Champion panel at Tina Hills 11am
- Seminar at Seminar stage with Katrin 1pm

💥Saturday 
- Whoop 5km and Q and A 9am
- Celebrity Gauntlet 12pm
- Podcast at Podcast stage with Katrin 3pm
- TYR coaching session at venue for volunteers 8:15pm

💥Sunday 
- TYR booth meet and great!! 12:30pm 🙌
Anníe Mist Þórisdóttir Instagram - There were so many front and backs about birth this time around.  In Iceland you don’t get to just choose you only get the option if you have had a very rough first birth or complications come up. 

The ones closest to me wanted me to have a C section, I know out of love and scared of how it was last time around. 
However I felt like it was my call and I was in some ways afraid of another regular birth as well but I wasn’t ready to rule it out.  I wanted to go through with it and have a good experience and a good normal birth I believe will be the best for everyone. 

Around Christmas it came to me that it wasn’t just about me though.  It was about what was right for my family.  I didn’t feel like I could take the risk for our boy and also for our 3 year old girl, to come home and be as destroyed as I was from birth as last time around, I felt like that was something I just could not risk. 

For me it was the right call, definitely not pain free 😅 but loss of blood significantly less and I’m fully there for my newborn and my daughter ❤️ I couldn’t be more grateful for my family. 

When it comes to making decisions like this, everyone’s situation might be different. I’m just sharing my process here. 

#grateful #mom #happy #enjoylife #dottir
Anníe Mist Þórisdóttir Instagram - There were so many front and backs about birth this time around.  In Iceland you don’t get to just choose you only get the option if you have had a very rough first birth or complications come up. 

The ones closest to me wanted me to have a C section, I know out of love and scared of how it was last time around. 
However I felt like it was my call and I was in some ways afraid of another regular birth as well but I wasn’t ready to rule it out.  I wanted to go through with it and have a good experience and a good normal birth I believe will be the best for everyone. 

Around Christmas it came to me that it wasn’t just about me though.  It was about what was right for my family.  I didn’t feel like I could take the risk for our boy and also for our 3 year old girl, to come home and be as destroyed as I was from birth as last time around, I felt like that was something I just could not risk. 

For me it was the right call, definitely not pain free 😅 but loss of blood significantly less and I’m fully there for my newborn and my daughter ❤️ I couldn’t be more grateful for my family. 

When it comes to making decisions like this, everyone’s situation might be different. I’m just sharing my process here. 

#grateful #mom #happy #enjoylife #dottir
Anníe Mist Þórisdóttir Instagram - There were so many front and backs about birth this time around.  In Iceland you don’t get to just choose you only get the option if you have had a very rough first birth or complications come up. 

The ones closest to me wanted me to have a C section, I know out of love and scared of how it was last time around. 
However I felt like it was my call and I was in some ways afraid of another regular birth as well but I wasn’t ready to rule it out.  I wanted to go through with it and have a good experience and a good normal birth I believe will be the best for everyone. 

Around Christmas it came to me that it wasn’t just about me though.  It was about what was right for my family.  I didn’t feel like I could take the risk for our boy and also for our 3 year old girl, to come home and be as destroyed as I was from birth as last time around, I felt like that was something I just could not risk. 

For me it was the right call, definitely not pain free 😅 but loss of blood significantly less and I’m fully there for my newborn and my daughter ❤️ I couldn’t be more grateful for my family. 

When it comes to making decisions like this, everyone’s situation might be different. I’m just sharing my process here. 

#grateful #mom #happy #enjoylife #dottir
Anníe Mist Þórisdóttir Instagram - There were so many front and backs about birth this time around.  In Iceland you don’t get to just choose you only get the option if you have had a very rough first birth or complications come up. 

The ones closest to me wanted me to have a C section, I know out of love and scared of how it was last time around. 
However I felt like it was my call and I was in some ways afraid of another regular birth as well but I wasn’t ready to rule it out.  I wanted to go through with it and have a good experience and a good normal birth I believe will be the best for everyone. 

Around Christmas it came to me that it wasn’t just about me though.  It was about what was right for my family.  I didn’t feel like I could take the risk for our boy and also for our 3 year old girl, to come home and be as destroyed as I was from birth as last time around, I felt like that was something I just could not risk. 

For me it was the right call, definitely not pain free 😅 but loss of blood significantly less and I’m fully there for my newborn and my daughter ❤️ I couldn’t be more grateful for my family. 

When it comes to making decisions like this, everyone’s situation might be different. I’m just sharing my process here. 

#grateful #mom #happy #enjoylife #dottir
Anníe Mist Þórisdóttir Instagram - Thank you for making me a mom ❤️ 4 Years Old! 

One of the most incredible things about being a mom is experiencing things AGAIN - through the eyes of your child. The unfiltered joy, the raw emotions and laughter. For a 4 year old, most days is an ADVENTURE and I am forever grateful that I get to go on these adventures with YOU, my FREYJA. 

#enjoylife #grateful
Anníe Mist Þórisdóttir Instagram - Thank you for making me a mom ❤️ 4 Years Old! 

One of the most incredible things about being a mom is experiencing things AGAIN - through the eyes of your child. The unfiltered joy, the raw emotions and laughter. For a 4 year old, most days is an ADVENTURE and I am forever grateful that I get to go on these adventures with YOU, my FREYJA. 

#enjoylife #grateful
Anníe Mist Þórisdóttir Instagram - Thank you for making me a mom ❤️ 4 Years Old! 

One of the most incredible things about being a mom is experiencing things AGAIN - through the eyes of your child. The unfiltered joy, the raw emotions and laughter. For a 4 year old, most days is an ADVENTURE and I am forever grateful that I get to go on these adventures with YOU, my FREYJA. 

#enjoylife #grateful
Anníe Mist Þórisdóttir Instagram - Thank you for making me a mom ❤️ 4 Years Old! 

One of the most incredible things about being a mom is experiencing things AGAIN - through the eyes of your child. The unfiltered joy, the raw emotions and laughter. For a 4 year old, most days is an ADVENTURE and I am forever grateful that I get to go on these adventures with YOU, my FREYJA. 

#enjoylife #grateful
Anníe Mist Þórisdóttir Instagram - Thank you for making me a mom ❤️ 4 Years Old! 

One of the most incredible things about being a mom is experiencing things AGAIN - through the eyes of your child. The unfiltered joy, the raw emotions and laughter. For a 4 year old, most days is an ADVENTURE and I am forever grateful that I get to go on these adventures with YOU, my FREYJA. 

#enjoylife #grateful
Anníe Mist Þórisdóttir Instagram - Thank you for making me a mom ❤️ 4 Years Old! 

One of the most incredible things about being a mom is experiencing things AGAIN - through the eyes of your child. The unfiltered joy, the raw emotions and laughter. For a 4 year old, most days is an ADVENTURE and I am forever grateful that I get to go on these adventures with YOU, my FREYJA. 

#enjoylife #grateful
Anníe Mist Þórisdóttir Instagram - Thank you for making me a mom ❤️ 4 Years Old! 

One of the most incredible things about being a mom is experiencing things AGAIN - through the eyes of your child. The unfiltered joy, the raw emotions and laughter. For a 4 year old, most days is an ADVENTURE and I am forever grateful that I get to go on these adventures with YOU, my FREYJA. 

#enjoylife #grateful
Anníe Mist Þórisdóttir Instagram - Thank you for making me a mom ❤️ 4 Years Old! 

One of the most incredible things about being a mom is experiencing things AGAIN - through the eyes of your child. The unfiltered joy, the raw emotions and laughter. For a 4 year old, most days is an ADVENTURE and I am forever grateful that I get to go on these adventures with YOU, my FREYJA. 

#enjoylife #grateful
Anníe Mist Þórisdóttir Instagram - We are all deeply hurting. 

I have tried to write this for 3 days now and it’s been with a broken heart.  So much more that needs to be said. So many thoughts and feelings, yet no words that can fully cover how I feel and what I want to say - I am, heartbroken, hurt and angry….

I knew Lazar from our encounters at European semis, his energy and happiness was truly contagious.  He had so much life left to live. 

I have broken down multiple times over this weekend knowing that he will not be out there with us again or in the arms of his loved ones. 

Many times have I stood on the start line being scared of what was to come, telling myself “it’s only temporary whatever pain I will feel it is only temporary…”. I have found comfort in knowing that even if I would push past my limits somebody would be there to pull me out - nobody was there to pull Lazar out . The sport we all love failed Lazar and his family.  I am so sorry Lazar. 

I pray for his family and friends during this unthinkable time. 🖤💔
Anníe Mist Þórisdóttir Instagram - I am absolutely devastated by what happened this morning.  Trying to comprehend this. I have no words just so much sadness. 

He’s always been such a bundle of energy and happiness when I have been around him.  So much he was yet to do. 

Sending my thoughts and prayers to all of Lazars family and everyone close to him 💔

GoFund me for his family in story.
Anníe Mist Þórisdóttir Instagram - Reality for me 2 weeks postpartum, 

I am moving, just started yesterday, it feels AMAZING!! Just some biking that feels ok and good to me 💦 

What was hard for me last time “body vise” was how long my stomach was large. We all heal at a different pace, I never expected a postpartum body to look like this, not saying this is not common but I had NO idea because what I had seen was not this but maybe it’s because we don’t share it? 

This time around it’s the same, the difference is I was expecting it which means it’s easier to deal with.  Doesn’t mean it’s Easy but I know it’s temporary, I take a long time to heal up and that is a part of it.  My body also took 9 months to create a baby ❤️ we got to love what our bodies can actually do

#postpartum #mom #strong #dottir #grateful #enjoylife #happy
Anníe Mist Þórisdóttir Instagram - The PFAA represents the interests of athletes competing in the CrossFit Games season. The sport is built on the principle that athletes do not know all of the details of the events they participate in, but we always assumed if something went wrong they would save us. We were wrong.

1) We demand an appropriate level of transparency between CrossFit and the PFAA regarding their 3rd party investigation as to the death of Lazar Dukic and subsequent changes made to protect all athletes going forward.

2) We demand CrossFit create an independent safety team to liaise with the PFAA on an ongoing basis.

3) We demand that Dave Castro be removed from his position in the Sport Team.

These demands reflect the immediate steps necessary to begin to restore athlete trust in CrossFit Sport. The PFAA is also acutely aware that more must be done to change the culture and strategic direction of this sport to ensure its future and that will take time. 

Signed The PFAA Board - Anníe Thorisdottir, Brent Fikowski, Dina Swift, Fee Saghafi, Leeverne Engelbrecht, Patrick Vellner, Royce Dunne, Victoria Campos
Anníe Mist Þórisdóttir Instagram - Don’t mind me, just trying to pick things up and put them down 🙋‍♀️ Feeling good, feeling strong but I do like going from blocks now when going heavier so I won’t compromise any position 🤝

Sets of 4 building up to 140kg today 

#27weekspregnant #grateful #training #preggo #mom #strong #crossfit #deadlift #tyrathlete
Anníe Mist Þórisdóttir Instagram - Like letting the cattle out 🤸💃 balance is still there!! 

It maybe still be snowing but when the sun comes out you have got to use it 💐☀️

#35weeks #happy #spring #stillgotit #cartwheel #mom #grateful #crossfit #gymnist #tyrathlete
Anníe Mist Þórisdóttir Instagram - Body image is a b**ch…. So many feelings, thoughts and doubts - regardless of whether you are a competitive athlete or not. 

I KNOW, and I would tell others, you are who you are and your body is incredible for what it does and gives you, regardless of what it looks like!! 

However it can be hard every once in a while to do what you preach, but i will take that challenge and do my best to live by it. 

The beginning of pregnancy where you start showing but you are still “hiding it” till it’s safe to announce, is HARD. Once you announce, you continue to grow, you still feel “soft” and somewhat out of shape, but the feeling of carrying life is incredible ❤️ 

women show at different times, all of us are different and each pregnancy might be different as well. 
This time I started showing a lot earlier and growing a lot faster.  I wore loose shirts but it also doesn’t feel like ME.  It wasn’t until my belly was a little bigger and the loose shirts weren’t hiding anything anyways I decided to just not care.  Wear what I am comfortable in and do ME.  It’s not always easy but maaan it feels a lot better to be free 

17 weeks and this is what my power belly looks like! Grateful 🫶 and also thankful for my health and being able to continue to train and lift weights 🏋️‍♀️
Anníe Mist Þórisdóttir Instagram - GIVEAWAY BUNDLE ALERT 🚨 

Win the Pink and Black Trainer and Pink and Black Lifter!!! 

Yes you can finally get your hands on this sick color way 🔥I’m obsessed with it! 

All you have to do is 

1❄️ Follow me and @tyrsport on instagram
2❄️ Comment below with a New Years goal in the gym, a weight you want to to hit, gymnastics skill you want to achieve or a run you want to do… 
2.5❄️ Win it for a friend, training partner or a loved one by symbols telling me why they deserve it in a comment and show them the love by tagging them ❤️

Each goal or Friend is an entry and you can enter as many times as you want…. Winner picked by 1st of January 🫶 May the odds be ever in your favor 

#teamtyr #crossfit #giveaway #shoes #loveshoes #lifters #dottir
Anníe Mist Þórisdóttir Instagram - GIVEAWAY BUNDLE ALERT 🚨 

Win the Pink and Black Trainer and Pink and Black Lifter!!! 

Yes you can finally get your hands on this sick color way 🔥I’m obsessed with it! 

All you have to do is 

1❄️ Follow me and @tyrsport on instagram
2❄️ Comment below with a New Years goal in the gym, a weight you want to to hit, gymnastics skill you want to achieve or a run you want to do… 
2.5❄️ Win it for a friend, training partner or a loved one by symbols telling me why they deserve it in a comment and show them the love by tagging them ❤️

Each goal or Friend is an entry and you can enter as many times as you want…. Winner picked by 1st of January 🫶 May the odds be ever in your favor 

#teamtyr #crossfit #giveaway #shoes #loveshoes #lifters #dottir
Anníe Mist Þórisdóttir Instagram - GIVEAWAY BUNDLE ALERT 🚨 

Win the Pink and Black Trainer and Pink and Black Lifter!!! 

Yes you can finally get your hands on this sick color way 🔥I’m obsessed with it! 

All you have to do is 

1❄️ Follow me and @tyrsport on instagram
2❄️ Comment below with a New Years goal in the gym, a weight you want to to hit, gymnastics skill you want to achieve or a run you want to do… 
2.5❄️ Win it for a friend, training partner or a loved one by symbols telling me why they deserve it in a comment and show them the love by tagging them ❤️

Each goal or Friend is an entry and you can enter as many times as you want…. Winner picked by 1st of January 🫶 May the odds be ever in your favor 

#teamtyr #crossfit #giveaway #shoes #loveshoes #lifters #dottir
Anníe Mist Þórisdóttir Instagram - GIVEAWAY BUNDLE ALERT 🚨 

Win the Pink and Black Trainer and Pink and Black Lifter!!! 

Yes you can finally get your hands on this sick color way 🔥I’m obsessed with it! 

All you have to do is 

1❄️ Follow me and @tyrsport on instagram
2❄️ Comment below with a New Years goal in the gym, a weight you want to to hit, gymnastics skill you want to achieve or a run you want to do… 
2.5❄️ Win it for a friend, training partner or a loved one by symbols telling me why they deserve it in a comment and show them the love by tagging them ❤️

Each goal or Friend is an entry and you can enter as many times as you want…. Winner picked by 1st of January 🫶 May the odds be ever in your favor 

#teamtyr #crossfit #giveaway #shoes #loveshoes #lifters #dottir
Anníe Mist Þórisdóttir Instagram - Life is just so much better with you in it ❤️! The light, energy and happiness you spread is so contagious ☀️ Wishing you the very happiest of birthdays and I can’t wait to celebrate in person when I get you “home” 👯‍♀️

I’ll definitely celebrate today with a good cake though and send you a picture of me and Freyja eating it 🎂🥳😂

@katrintanja #soulmate #birthdaygirl #celebration
Anníe Mist Þórisdóttir Instagram - Life is just so much better with you in it ❤️! The light, energy and happiness you spread is so contagious ☀️ Wishing you the very happiest of birthdays and I can’t wait to celebrate in person when I get you “home” 👯‍♀️

I’ll definitely celebrate today with a good cake though and send you a picture of me and Freyja eating it 🎂🥳😂

@katrintanja #soulmate #birthdaygirl #celebration
Anníe Mist Þórisdóttir Instagram - Life is just so much better with you in it ❤️! The light, energy and happiness you spread is so contagious ☀️ Wishing you the very happiest of birthdays and I can’t wait to celebrate in person when I get you “home” 👯‍♀️

I’ll definitely celebrate today with a good cake though and send you a picture of me and Freyja eating it 🎂🥳😂

@katrintanja #soulmate #birthdaygirl #celebration
Anníe Mist Þórisdóttir Instagram - Life is just so much better with you in it ❤️! The light, energy and happiness you spread is so contagious ☀️ Wishing you the very happiest of birthdays and I can’t wait to celebrate in person when I get you “home” 👯‍♀️

I’ll definitely celebrate today with a good cake though and send you a picture of me and Freyja eating it 🎂🥳😂

@katrintanja #soulmate #birthdaygirl #celebration
Anníe Mist Þórisdóttir Instagram - If you struggle keeping the bar close…. -> Get pregnant cause at some point the bar will get real close to that bump 😅😜

#25weekspregnant #strong #grateful #teamtyr #olylifting #dottir
Anníe Mist Þórisdóttir Instagram - @anniethorisdottir 🇮🇸 has accomplished a lot in 13 years. And she always does it with a smile.

–Two-time Fittest Woman on Earth.
–Has competed at the CrossFit Games across three decades.
–Six-time podium finisher.
–13-time CrossFit Games athlete.
–Mother of one.
–Affiliate owner of CrossFit Reykjavik.
–13th at the 2023 CrossFit Games.

#CrossFit #CrossFitGames 🎨@lindseyaarellano • @crossfit
Anníe Mist Þórisdóttir Instagram - @anniethorisdottir 🇮🇸 has accomplished a lot in 13 years. And she always does it with a smile.

–Two-time Fittest Woman on Earth.
–Has competed at the CrossFit Games across three decades.
–Six-time podium finisher.
–13-time CrossFit Games athlete.
–Mother of one.
–Affiliate owner of CrossFit Reykjavik.
–13th at the 2023 CrossFit Games.

#CrossFit #CrossFitGames 🎨@lindseyaarellano • @crossfit
Anníe Mist Þórisdóttir Instagram - @anniethorisdottir 🇮🇸 has accomplished a lot in 13 years. And she always does it with a smile.

–Two-time Fittest Woman on Earth.
–Has competed at the CrossFit Games across three decades.
–Six-time podium finisher.
–13-time CrossFit Games athlete.
–Mother of one.
–Affiliate owner of CrossFit Reykjavik.
–13th at the 2023 CrossFit Games.

#CrossFit #CrossFitGames 🎨@lindseyaarellano • @crossfit
Anníe Mist Þórisdóttir Instagram - @anniethorisdottir 🇮🇸 has accomplished a lot in 13 years. And she always does it with a smile.

–Two-time Fittest Woman on Earth.
–Has competed at the CrossFit Games across three decades.
–Six-time podium finisher.
–13-time CrossFit Games athlete.
–Mother of one.
–Affiliate owner of CrossFit Reykjavik.
–13th at the 2023 CrossFit Games.

#CrossFit #CrossFitGames 🎨@lindseyaarellano • @crossfit
Anníe Mist Þórisdóttir Instagram - @anniethorisdottir 🇮🇸 has accomplished a lot in 13 years. And she always does it with a smile.

–Two-time Fittest Woman on Earth.
–Has competed at the CrossFit Games across three decades.
–Six-time podium finisher.
–13-time CrossFit Games athlete.
–Mother of one.
–Affiliate owner of CrossFit Reykjavik.
–13th at the 2023 CrossFit Games.

#CrossFit #CrossFitGames 🎨@lindseyaarellano • @crossfit
Anníe Mist Þórisdóttir Instagram - @anniethorisdottir 🇮🇸 has accomplished a lot in 13 years. And she always does it with a smile.

–Two-time Fittest Woman on Earth.
–Has competed at the CrossFit Games across three decades.
–Six-time podium finisher.
–13-time CrossFit Games athlete.
–Mother of one.
–Affiliate owner of CrossFit Reykjavik.
–13th at the 2023 CrossFit Games.

#CrossFit #CrossFitGames 🎨@lindseyaarellano • @crossfit
Anníe Mist Þórisdóttir Instagram - I have had a soft spot for NYC since the first time I visited. The food, the noice, the smells, the pace of life but mostly the people. 

Getting to share the city with my youngest favorite person is something even more special. ❤️

Seeing and experiencing things for the first time through the eyes of a toddler is - MAGICAL. Best part of this weekend? Sitting in her stroller, laughing with grandma and grandpa and dad racing through the streets making car sounds. Simple. Pure. Magical. 

What is the most mundane thing you’ve done that felt MAGICAL?

#seethemagic #enjoythejourney #nyc #toddlerlife #thesmalljoys #life
Anníe Mist Þórisdóttir Instagram - I have had a soft spot for NYC since the first time I visited. The food, the noice, the smells, the pace of life but mostly the people. 

Getting to share the city with my youngest favorite person is something even more special. ❤️

Seeing and experiencing things for the first time through the eyes of a toddler is - MAGICAL. Best part of this weekend? Sitting in her stroller, laughing with grandma and grandpa and dad racing through the streets making car sounds. Simple. Pure. Magical. 

What is the most mundane thing you’ve done that felt MAGICAL?

#seethemagic #enjoythejourney #nyc #toddlerlife #thesmalljoys #life
Anníe Mist Þórisdóttir Instagram - I have had a soft spot for NYC since the first time I visited. The food, the noice, the smells, the pace of life but mostly the people. 

Getting to share the city with my youngest favorite person is something even more special. ❤️

Seeing and experiencing things for the first time through the eyes of a toddler is - MAGICAL. Best part of this weekend? Sitting in her stroller, laughing with grandma and grandpa and dad racing through the streets making car sounds. Simple. Pure. Magical. 

What is the most mundane thing you’ve done that felt MAGICAL?

#seethemagic #enjoythejourney #nyc #toddlerlife #thesmalljoys #life
Anníe Mist Þórisdóttir Instagram - I have had a soft spot for NYC since the first time I visited. The food, the noice, the smells, the pace of life but mostly the people. 

Getting to share the city with my youngest favorite person is something even more special. ❤️

Seeing and experiencing things for the first time through the eyes of a toddler is - MAGICAL. Best part of this weekend? Sitting in her stroller, laughing with grandma and grandpa and dad racing through the streets making car sounds. Simple. Pure. Magical. 

What is the most mundane thing you’ve done that felt MAGICAL?

#seethemagic #enjoythejourney #nyc #toddlerlife #thesmalljoys #life
Anníe Mist Þórisdóttir Instagram - I have had a soft spot for NYC since the first time I visited. The food, the noice, the smells, the pace of life but mostly the people. 

Getting to share the city with my youngest favorite person is something even more special. ❤️

Seeing and experiencing things for the first time through the eyes of a toddler is - MAGICAL. Best part of this weekend? Sitting in her stroller, laughing with grandma and grandpa and dad racing through the streets making car sounds. Simple. Pure. Magical. 

What is the most mundane thing you’ve done that felt MAGICAL?

#seethemagic #enjoythejourney #nyc #toddlerlife #thesmalljoys #life
Anníe Mist Þórisdóttir Instagram - Every now and then I catch myself getting all emotional (to be honest, that’s almost every day these days) thinking of how many incredible things I have gotten to experience. It still blows my mind that I now am part of a family of FOUR and I created two of them. 

Every day I work for them. I work for me too, but mostly for them. That is the strongest motivation I have ever had in my career. The road back is long and challenging but I am enjoying the journey.
Anníe Mist Þórisdóttir Instagram - Every now and then I catch myself getting all emotional (to be honest, that’s almost every day these days) thinking of how many incredible things I have gotten to experience. It still blows my mind that I now am part of a family of FOUR and I created two of them. 

Every day I work for them. I work for me too, but mostly for them. That is the strongest motivation I have ever had in my career. The road back is long and challenging but I am enjoying the journey.
Anníe Mist Þórisdóttir Instagram - Every now and then I catch myself getting all emotional (to be honest, that’s almost every day these days) thinking of how many incredible things I have gotten to experience. It still blows my mind that I now am part of a family of FOUR and I created two of them. 

Every day I work for them. I work for me too, but mostly for them. That is the strongest motivation I have ever had in my career. The road back is long and challenging but I am enjoying the journey.
Anníe Mist Þórisdóttir Instagram - Every now and then I catch myself getting all emotional (to be honest, that’s almost every day these days) thinking of how many incredible things I have gotten to experience. It still blows my mind that I now am part of a family of FOUR and I created two of them. 

Every day I work for them. I work for me too, but mostly for them. That is the strongest motivation I have ever had in my career. The road back is long and challenging but I am enjoying the journey.
Anníe Mist Þórisdóttir Instagram - Every now and then I catch myself getting all emotional (to be honest, that’s almost every day these days) thinking of how many incredible things I have gotten to experience. It still blows my mind that I now am part of a family of FOUR and I created two of them. 

Every day I work for them. I work for me too, but mostly for them. That is the strongest motivation I have ever had in my career. The road back is long and challenging but I am enjoying the journey.
Anníe Mist Þórisdóttir Instagram - Every now and then I catch myself getting all emotional (to be honest, that’s almost every day these days) thinking of how many incredible things I have gotten to experience. It still blows my mind that I now am part of a family of FOUR and I created two of them. 

Every day I work for them. I work for me too, but mostly for them. That is the strongest motivation I have ever had in my career. The road back is long and challenging but I am enjoying the journey.
Anníe Mist Þórisdóttir Instagram - The center of mass is a little different these days, but didn’t take me long to find the grove again. Lots of things my body won’t allow me to do right now, but being upside down is still a favorite!

I keep my fingers crossed for 3 workouts with HSPU or handstand walking and no burpees in the @crossfitgames  open this year 😂  Please, @thedavecastro @apbozman 

#crossfit #strong #momlife #gymnastics #open #tyrathlete
Anníe Mist Þórisdóttir Instagram - Love when we get to play together 🫶 @katrintanja !! Wonder if we will ever do this on a Games floor in sync?? 😏

#crossfit #empower #dottir #27weekspregnant #mom #grateful #strong #crossfitgames
Anníe Mist Þórisdóttir Instagram - Happiest of Birthdays to my Best friend, Love and Partner in life ❤️ what started with us working hard and following our passion and dreams has continued and I know will never stop ❤️‍🔥and now you have given me two little ones we get to share it all with 

Life is incredible with you  @frederikaegidius 

#happybirthday #grateful #love
Anníe Mist Þórisdóttir Instagram - Happiest of Birthdays to my Best friend, Love and Partner in life ❤️ what started with us working hard and following our passion and dreams has continued and I know will never stop ❤️‍🔥and now you have given me two little ones we get to share it all with 

Life is incredible with you  @frederikaegidius 

#happybirthday #grateful #love
Anníe Mist Þórisdóttir Instagram - Happiest of Birthdays to my Best friend, Love and Partner in life ❤️ what started with us working hard and following our passion and dreams has continued and I know will never stop ❤️‍🔥and now you have given me two little ones we get to share it all with 

Life is incredible with you  @frederikaegidius 

#happybirthday #grateful #love
Anníe Mist Þórisdóttir Instagram - Happiest of Birthdays to my Best friend, Love and Partner in life ❤️ what started with us working hard and following our passion and dreams has continued and I know will never stop ❤️‍🔥and now you have given me two little ones we get to share it all with 

Life is incredible with you  @frederikaegidius 

#happybirthday #grateful #love
Anníe Mist Þórisdóttir Instagram - I can’t believe  it has been 3 months ❤️ 

Body - gradually recovering, what is taking the longest to recover are my abdominals, but that was the same last time around.  Like last time my body is not the same and it won’t be.  I am just gaining more control over it week by week ❤️‍🩹

Training - I am lifting! (not snatches because my c-section scar does not like to get hit 😅) I am running and more and more gymnastics are being added in. 

Atlas - thriving!! 

Life - is BUSY, amazing, hard (sometimes), beautiful, stressful, FULL OF LOVE ❤️

#mom #strong #recovering #grateful #enjoylife #training #crossfit #tyrathlete
Anníe Mist Þórisdóttir Instagram - New Eruption in Iceland, close to the Blue Lagoon 🌋 

4th eruption in 3 years and this time the crack just over 4km long.  Pretty insane to look at, everyone safe and all houses and towns at least for now 🙏❤️

Video by @reykjavikexcursions 
#iceland #volcano #besafe
Anníe Mist Þórisdóttir Instagram - LOVE Christmas Day in nighties !  Last Santa (out of 13 here in Iceland) gave us all a matching set in our shoe 👞🎅

Hope you guys are getting time with your loved ones ❤️
Happy Holidays to all of you 🥰

#christmas #holidays #grateful
Anníe Mist Þórisdóttir Instagram - LOVE Christmas Day in nighties !  Last Santa (out of 13 here in Iceland) gave us all a matching set in our shoe 👞🎅

Hope you guys are getting time with your loved ones ❤️
Happy Holidays to all of you 🥰

#christmas #holidays #grateful
Anníe Mist Þórisdóttir Instagram - LOVE Christmas Day in nighties !  Last Santa (out of 13 here in Iceland) gave us all a matching set in our shoe 👞🎅

Hope you guys are getting time with your loved ones ❤️
Happy Holidays to all of you 🥰

#christmas #holidays #grateful
Anníe Mist Þórisdóttir Instagram - LOVE Christmas Day in nighties !  Last Santa (out of 13 here in Iceland) gave us all a matching set in our shoe 👞🎅

Hope you guys are getting time with your loved ones ❤️
Happy Holidays to all of you 🥰

#christmas #holidays #grateful
Anníe Mist Þórisdóttir Instagram - CrossFit Games Check in done,  then you know the action is about to happen that’s when the butterflies change to a little bit more aggressive beat and you need to get your Game face on!  This feels like such a long time ago…. It was only last year, but maaan was it a fun check in and the first Games my daughter got to watch me GO! 

Can’t wait to see the action in Texas!!! 🔥 who knows if I will be checking in there next year 😅🙃
Anníe Mist Þórisdóttir Instagram - Quick poll:
Ladies, do you consider how you eat and fuel during your cycle? 

If you don’t and energy levels and performance remains at the same high level throughout, then GREAT. I couldn’t be happier for you! 

However, for the majority this is not the case and too little guidance is available to help work WITH your physiology instead of AGAINST it. 

The calorie count should still be consistent with your goals (lose weight, maintain, gain weight) but the timing and quantities, especially for athletic performance MATTERS. @rpstrength 

During your high hormone phase (luteal phase, hormones peak 5 days before period) your ability to access glycogen is decreased due to high levels of estrogen and more of your energy will be pulled from fat stores - however this is not great for higher intensity exercise where you need carbohydrates to fuel the anaerobic metabolism. 

Long story short: luteal phase you’ll need to supplement with carbohydrates to maintain blood sugar levels to support high intensity exercise - so you’ll most likely need to move your macros around a little to improve performance and overall wellbeing. #femaleperformance #knowledgeispower #WomenAreNotSmallMen
Anníe Mist Þórisdóttir Instagram - Even though I’m not competing this weekend we got to jump  on the floor for the legends event and it was SO much fun!! 

I love you guys and ohh do I love the monkey bars to.  Did them first at the Games 2011 and now again taking the floor with some of the same girls was actually pretty amazing 🥹🫶

Thank you @katrintanja for always being my partner and up for everything!! 🤝❤️

@rogueinvitational  #rogueinvitational #monkeybars @tyrsport
Anníe Mist Þórisdóttir Instagram - I am so grateful I have been able to breastfeed Atlas - just like I did with Freyja ❤️ It is sooo hard when your baby’s  stomach is hurting, you immediately  blame yourself - “what if it is something I was eating that is causing it..” With freyja I struggled eating anything for almost a week - no matter what I ate her belly was hurting. Atlas is less sensitive too the food I’m eating but cutting out dairy has an instant impact on him and his behavior. I am so happy that it made his stomach better. 🙏

At the same time had to figure out new ways to get protein, thankfully we have a lot of vegan options, but it’s harder to get the same amount of protein when I don’t get my Skyr and whey protein after training.  Also, WOW!, there is dairy in a LOT of products. Safe to say there has been a lot of eggs in my diet lately. I had to make a conscious effort to get enough protein for me and my baby boy so tracking my daily intake with the RP app was a great help. 

MAMAS anything you have found affects baby belly when breastfeeding?? 

I decided not to have any sparkling water but Frederik just laughed at me for thinking that might cause gas. 😅🤭

@rpstrength
Anníe Mist Þórisdóttir Instagram - WHO NEEDS MORE PROTEIN??

There is a common misconception that men need more protein than women. It might be true in absolute terms if there is more muscle mass to support, but something that is often overlooked is how the female body responds to the ingested protein and the quantities. 

Women actually need larger doses of protein post training to avoid staying in a catabolic state (muscle breakdown) after training than men. To trigger the rebuild response current research suggests that we need higher amounts of leucine, so ladies, get yourself an extra large scoop - the one in the bag is for men, so let’s start double dipping. 

Rule of thumb:

30 year old = 30g protein
Menopause = 40g protein

@live.momentous 
#WomenAreNotSmallMen  #GrassFedProtein #QualityMatters #KnowledgeIsPower #dottir #Strong #mom
Anníe Mist Þórisdóttir Instagram - Feels so good to feel strong 🤝

I don’t love doing “heavy” cleans from the floor anymore (DL are still fine) but I believe I will doing quite a bit of block work😎

One more day left of this year…. I have always loved the saying 

“It doesn’t matter what you eat between Christmas and New Years but it matter what you have between New Years and Christmas” 

Well we got one more day you guys!!! 😂 

Have to admit I’m getting kinda excited to get back on track with @rpstrength start January 🤝🙏 Love holidays but it’s also a step to get you excited about routine 

#22weeks #grateful #rpathlete #rpdiet #newyear #crossfit
Anníe Mist Þórisdóttir Instagram - Last training session with my buddy in my belly 🤰💙 next time he will be right next to me

We did some comfortable echo biking and then just had to see if there was a 🤸 or two wanting to burst out 

Emotional day but a great day

Last day with just a family of 3 and we can’t wait to see our little one ❤️💙

#grateful #enjoylife #enoythejourney #mom #pregnant #fitpregnancy #tyrathlete #love #family ly
Anníe Mist Þórisdóttir Instagram - Another day of Pulling!!! 140kg on the bar, my hip has been sooo much better lately and feeling like I can actually use my strength again 🤝🫶

What is your big set of DL in training many reps? 

#setsof10 #deadlift #deadliftsoversquats #strength #mom #crossfit @tyrsport
Anníe Mist Þórisdóttir Instagram - Who doesn’t LOVE 40min Emom!??

I sure do and getting to do it with @katrintanja even better 💦👌

10 rounds off

1min 20/15 cal C2bike
2min 60 DU (I did 30)
3min 18/12 Cal Airbike
4min 15x 20lbs heavy wall ball to 10’

Tag someone you think should have a go at this with you 🤝

Let’s have a Strong week!! 

#enjoylife #workout #crossfit #training #dottir #teamtyr
Anníe Mist Þórisdóttir Instagram - Still got it 😅 however 50   not a smart move for me at 34 weeks

I did 24.3 RX weight but found scaling that worked for me 🤝 so did first 2 workouts RX and guess I did 10 reps RX in this workout, but got a way better workout out of doing it this way 🤙

Video up on Dottir YouTube channel link in story 

Congratulations on everyone that did the open!!!! 

On to quarters?? 🙄🤣

#crossfitopen #intheopen #crossfitgames #pregnant #mom #strong #grateful #tyrathlete
Anníe Mist Þórisdóttir Instagram - Double Grace must be double the fun, right?

Throwback to the 2014 CrossFit Games when @anniethorisdottir 🇮🇸 won Double Grace, finishing 60 clean and jerks at 95 lb in 5:17.

#CrossFit #CrossFitGames #Throwback #Sports
Anníe Mist Þórisdóttir Instagram - The whole “eating for two” is not technically correct, but your hormones are for sure making your stomach feel like you need to!

Cravings are REAL, and so is the struggle to keep out of the pantry. Sometimes I’m successful - other times not so much. 

However, I always try to tell myself that the quick fix is NOT the right solution. 

The fluctuations of estrogen and progesterone plays a trick on you and can drastically change the levels of and sensitivity to grehlin and leptin, two hormones closely controlling the feeling of hunger. 

Exercise is one of the best way to combat grehlin and gain control of your eating. Fiber as well as plenty of fluids is another great tool to keep yourself out of the pantry and on track @rpstrength 

This is also the case if you’re on your own (not with an extra person inside of you 😊)
Anníe Mist Þórisdóttir Instagram - 🦋 in my stomach thinking about going this hard again !! 

Isn’t it cool that feeling you get, the excitement the nerves, the rush 😅 obviously strongest when competing but even just normal training session when you read the workout of the day.  Right before the coach starts the timer 3-2-1 !! I LOVE that feeling and sometimes makes me a little sick as well 😂 but the rush afterwards sooo worth it

Hoping I’m not being crazy and you guys feel this going training as well 😆

@tyrsport @crossfitgames #enjoylife #grateful #strong #rush
Anníe Mist Þórisdóttir Instagram - Who did it better?? 😜

Tag someone to try this with aaaaand I believe there’s a HSPU to be added at the end 🤝🤸‍♀️

@tyrsport @crossfit @crossfitgames #gymnastics #partytrick #enjoylife
Anníe Mist Þórisdóttir Instagram - What a weekend!!! I only got to take the floor once myself but ohhh it felt good. Then I got to step in a different seat, commentating and seeing the best battling it out!! Did I miss it?  yes Did I enjoy watching? of course I did! 

💥Highlights, not necessarily in any particular order this. 

The boys sliding down the hill together in the rain 

@dellespeegle flying over the logs and that slid under 😮‍💨👌

@tiaclair1 and @laurahorvaht battling it out this weekend WOW!! Big congratulations to Laura with her win showing just how incredibly strong and good she is at competing.  And Tia, No words for what she just did this weekend …. Absolutely insane!  Doing the impossible yet again. I am mind blown 🔥❤️

Thank you @roguefitness for an incredible event, weathering the storm better then anybody 🌧️
Anníe Mist Þórisdóttir Instagram - What a weekend!!! I only got to take the floor once myself but ohhh it felt good. Then I got to step in a different seat, commentating and seeing the best battling it out!! Did I miss it?  yes Did I enjoy watching? of course I did! 

💥Highlights, not necessarily in any particular order this. 

The boys sliding down the hill together in the rain 

@dellespeegle flying over the logs and that slid under 😮‍💨👌

@tiaclair1 and @laurahorvaht battling it out this weekend WOW!! Big congratulations to Laura with her win showing just how incredibly strong and good she is at competing.  And Tia, No words for what she just did this weekend …. Absolutely insane!  Doing the impossible yet again. I am mind blown 🔥❤️

Thank you @roguefitness for an incredible event, weathering the storm better then anybody 🌧️
Anníe Mist Þórisdóttir Instagram - What a weekend!!! I only got to take the floor once myself but ohhh it felt good. Then I got to step in a different seat, commentating and seeing the best battling it out!! Did I miss it?  yes Did I enjoy watching? of course I did! 

💥Highlights, not necessarily in any particular order this. 

The boys sliding down the hill together in the rain 

@dellespeegle flying over the logs and that slid under 😮‍💨👌

@tiaclair1 and @laurahorvaht battling it out this weekend WOW!! Big congratulations to Laura with her win showing just how incredibly strong and good she is at competing.  And Tia, No words for what she just did this weekend …. Absolutely insane!  Doing the impossible yet again. I am mind blown 🔥❤️

Thank you @roguefitness for an incredible event, weathering the storm better then anybody 🌧️
Anníe Mist Þórisdóttir Instagram - Weight going up ⬆️ weights going up 💪
Working up to a heavy 3 - last rep sure felt heavy 

60kg on this this last set, only a single at 65kg 😅

Loving simple strength movements right now, DL, Press, Squats and those Grinch shoes sure give a little extra 🔥
Anníe Mist Þórisdóttir Instagram - Some of my favorite go to stretches and flows 🤝

Rest day today meant 

🔸50min zone 2 (usually do anywhere from 45-90min) where I biked and did some jump rope 

🔸 into 20min of active movement stretches 

🔸 into cooling down in the pool 😅

#activerecovery #moving #mobility #enjoylife #training #crossfit #tyrathlete
Anníe Mist Þórisdóttir Instagram - Some of my favorite go to stretches and flows 🤝

Rest day today meant 

🔸50min zone 2 (usually do anywhere from 45-90min) where I biked and did some jump rope 

🔸 into 20min of active movement stretches 

🔸 into cooling down in the pool 😅

#activerecovery #moving #mobility #enjoylife #training #crossfit #tyrathlete
Anníe Mist Þórisdóttir Instagram - Some of my favorite go to stretches and flows 🤝

Rest day today meant 

🔸50min zone 2 (usually do anywhere from 45-90min) where I biked and did some jump rope 

🔸 into 20min of active movement stretches 

🔸 into cooling down in the pool 😅

#activerecovery #moving #mobility #enjoylife #training #crossfit #tyrathlete
Anníe Mist Þórisdóttir Instagram - Some of my favorite go to stretches and flows 🤝

Rest day today meant 

🔸50min zone 2 (usually do anywhere from 45-90min) where I biked and did some jump rope 

🔸 into 20min of active movement stretches 

🔸 into cooling down in the pool 😅

#activerecovery #moving #mobility #enjoylife #training #crossfit #tyrathlete
Anníe Mist Þórisdóttir Instagram - Some of my favorite go to stretches and flows 🤝

Rest day today meant 

🔸50min zone 2 (usually do anywhere from 45-90min) where I biked and did some jump rope 

🔸 into 20min of active movement stretches 

🔸 into cooling down in the pool 😅

#activerecovery #moving #mobility #enjoylife #training #crossfit #tyrathlete
Anníe Mist Þórisdóttir Instagram - When I think I got him dancing with me 🤣
Well I am celebrating we got 5 days to go!! I might not have great rhythm I’m but can still wiggle 🕺

#wiggle #dancing #enjoylife #tyrathlete #happy #grateful #mom #dottir
Anníe Mist Þórisdóttir Instagram - My valentine for 13 years now ♥️ CRAZY how time flies and I am grateful for every year. 

Our day today - rest day from training 

-3 hours of working together at the house we are building this morning 
-Physio appointment 
-2 hours of figuring out the set up for the light we want in our garage/gym
-1 hour meeting for Frederik and computer work for me
- I get to pick up our baby and Frederik goes to house to clear out trash and take to recycling for a couple of hours
- Shower and out to sushi social for Dinner date with our girl 🥰
- Work on Empower
- Now snuggle on the couch together 

I wouldn’t want my life any different ♥️

 
#grateful #valentines #mom #life #enjoythejourney #love
Anníe Mist Þórisdóttir Instagram - My valentine for 13 years now ♥️ CRAZY how time flies and I am grateful for every year. 

Our day today - rest day from training 

-3 hours of working together at the house we are building this morning 
-Physio appointment 
-2 hours of figuring out the set up for the light we want in our garage/gym
-1 hour meeting for Frederik and computer work for me
- I get to pick up our baby and Frederik goes to house to clear out trash and take to recycling for a couple of hours
- Shower and out to sushi social for Dinner date with our girl 🥰
- Work on Empower
- Now snuggle on the couch together 

I wouldn’t want my life any different ♥️

 
#grateful #valentines #mom #life #enjoythejourney #love
Anníe Mist Þórisdóttir Instagram - My valentine for 13 years now ♥️ CRAZY how time flies and I am grateful for every year. 

Our day today - rest day from training 

-3 hours of working together at the house we are building this morning 
-Physio appointment 
-2 hours of figuring out the set up for the light we want in our garage/gym
-1 hour meeting for Frederik and computer work for me
- I get to pick up our baby and Frederik goes to house to clear out trash and take to recycling for a couple of hours
- Shower and out to sushi social for Dinner date with our girl 🥰
- Work on Empower
- Now snuggle on the couch together 

I wouldn’t want my life any different ♥️

 
#grateful #valentines #mom #life #enjoythejourney #love
Anníe Mist Þórisdóttir Instagram - Full disclosure. I almost peed my pants during this challenge 😂

Tag someone you want to try this with 😆

#livelaughlove #enjoythejourney #familytime #challenge
Anníe Mist Þórisdóttir Instagram - First Mother’s Day as a mom of two!! It feels crazy to write that ❤️💙 
No one could have prepared me for what it actually feels like to be a mom.  The most incredible thing I have ever done, hugs, kisses , snuggles, laughter and love along with sleepless nights, long hours, million times answering the same questions but it has also taught me I have endless patience for these two ❤️
Heart absolutely Full of Love 

#mothersday #mom #grateful #love #enjoylife #dottir #son
Anníe Mist Þórisdóttir Instagram - First Mother’s Day as a mom of two!! It feels crazy to write that ❤️💙 
No one could have prepared me for what it actually feels like to be a mom.  The most incredible thing I have ever done, hugs, kisses , snuggles, laughter and love along with sleepless nights, long hours, million times answering the same questions but it has also taught me I have endless patience for these two ❤️
Heart absolutely Full of Love 

#mothersday #mom #grateful #love #enjoylife #dottir #son
Anníe Mist Þórisdóttir Instagram - First Mother’s Day as a mom of two!! It feels crazy to write that ❤️💙 
No one could have prepared me for what it actually feels like to be a mom.  The most incredible thing I have ever done, hugs, kisses , snuggles, laughter and love along with sleepless nights, long hours, million times answering the same questions but it has also taught me I have endless patience for these two ❤️
Heart absolutely Full of Love 

#mothersday #mom #grateful #love #enjoylife #dottir #son
Anníe Mist Þórisdóttir Instagram - First Mother’s Day as a mom of two!! It feels crazy to write that ❤️💙 
No one could have prepared me for what it actually feels like to be a mom.  The most incredible thing I have ever done, hugs, kisses , snuggles, laughter and love along with sleepless nights, long hours, million times answering the same questions but it has also taught me I have endless patience for these two ❤️
Heart absolutely Full of Love 

#mothersday #mom #grateful #love #enjoylife #dottir #son
Anníe Mist Þórisdóttir Instagram - Can still play upside down 🙃 

Sets slower and controlled, not doing deficits but feel like the extra weight counts for that 😆 with wall facing I might get into trouble though 🤔

#tyrathlete #mom #training #strong #dottir #31weekspregnant #grateful #enjoythejourney
Anníe Mist Þórisdóttir - 242.7K Likes - Feeling good and grateful to move and feel strong ! 

33 weeks, busy life, moving houses and definitely feeling it but training smart and adjusted makes me stronger. 

Haven’t done the open yet and that will be done scaled…. Happening this Monday ;)

#training #mom #crossfit #strong #pregnant #gymnastics #tyrathlete

242.7K Likes – Anníe Mist Þórisdóttir Instagram

Caption : Feeling good and grateful to move and feel strong ! 33 weeks, busy life, moving houses and definitely feeling it but training smart and adjusted makes me stronger. Haven’t done the open yet and that will be done scaled…. Happening this Monday 😉 #training #mom #crossfit #strong #pregnant #gymnastics #tyrathlete
Likes : 242738
Anníe Mist Þórisdóttir - 157.9K Likes - Guessing this is what all preggo women feel like…. Light and nimble 🙃 all jokes aside so happy I still feel so good moving.  I believe we are meant to move pregnant or not (to what feels good on YOUR body) moving seems to make me and my little one feel great 👌🙏

#27weeks #pregnant #grateful #dottir #strong #tyrathlete

157.9K Likes – Anníe Mist Þórisdóttir Instagram

Caption : Guessing this is what all preggo women feel like…. Light and nimble 🙃 all jokes aside so happy I still feel so good moving. I believe we are meant to move pregnant or not (to what feels good on YOUR body) moving seems to make me and my little one feel great 👌🙏 #27weeks #pregnant #grateful #dottir #strong #tyrathlete
Likes : 157861
Anníe Mist Þórisdóttir - 142.3K Likes - Happy Mother’s Day ❤️

@anniethorisdottir 
#CrossFit #CrossFitMoms #Inspiration #Mom #mothersday

142.3K Likes – Anníe Mist Þórisdóttir Instagram

Caption : Happy Mother’s Day ❤️ @anniethorisdottir #CrossFit #CrossFitMoms #Inspiration #Mom #mothersday
Likes : 142313
Anníe Mist Þórisdóttir - 104.6K Likes - And just like that my heart grew a few more sizes ❤️ grateful beyond words to have my little guy in my arms

Mom recovering from C section and baby strong 9lbs, healthy and happy 

I’ll talk about why C section later.  For now enjoying life as a family of 4 ❤️💙💙❤️

#grateful #happy #enjoylife #newborn #mom #strong #life #family

104.6K Likes – Anníe Mist Þórisdóttir Instagram

Caption : And just like that my heart grew a few more sizes ❤️ grateful beyond words to have my little guy in my arms Mom recovering from C section and baby strong 9lbs, healthy and happy I’ll talk about why C section later. For now enjoying life as a family of 4 ❤️💙💙❤️ #grateful #happy #enjoylife #newborn #mom #strong #life #family
Likes : 104632
Anníe Mist Þórisdóttir - 103.5K Likes - Only one month to go now 👊DL from blocks from today - stopped at 135kg cause it just felt like enough for today. 

Looking big, feeling just what it looks like…. However it’s not about what the scale says, I’m actually gaining less weight than I did the first time around and most likely that’s also due to loosing a little bit more muscle.  Throughout I have had to adjust my training as well as my nutrition but having the knowledge from last time and @rpstrength by my side knowing I’m fueling enough to grow and maintain strength is the most important. #Knowledgeispower 

More loose in my diet than in season for sure!! But most meals are more or less the same and keeping them bigger in the morning and lunch making sure I’m not crashing at any point during the day 🤝

#grateful #strong #mom #rpathlete #crossfit @rpstrength

103.5K Likes – Anníe Mist Þórisdóttir Instagram

Caption : Only one month to go now 👊DL from blocks from today – stopped at 135kg cause it just felt like enough for today. Looking big, feeling just what it looks like…. However it’s not about what the scale says, I’m actually gaining less weight than I did the first time around and most likely that’s also due to loosing a little bit more muscle. Throughout I have had to adjust my training as well as my nutrition but having the knowledge from last time and @rpstrength by my side knowing I’m fueling enough to grow and maintain strength is the most important. #Knowledgeispower More loose in my diet than in season for sure!! But most meals are more or less the same and keeping them bigger in the morning and lunch making sure I’m not crashing at any point during the day 🤝 #grateful #strong #mom #rpathlete #crossfit @rpstrength
Likes : 103472
Anníe Mist Þórisdóttir - 101.1K Likes - We are IN THE OPEN!!! Haven’t skipped a year since the open started 🤝🫶 Ain’t changing now, just adjusting where needed…. I did figure out a standard for the burpees though 🔥

Have fun party people!!! If you want to see me figuring this out and workout then it’s up on YouTube now 😅

Tag someone who needs a little push to do the open this year 💪

#crossfitgames #crossfit #enjoythejourney #31weekspregnant #burpees #pregnat #strong #grateful

101.1K Likes – Anníe Mist Þórisdóttir Instagram

Caption : We are IN THE OPEN!!! Haven’t skipped a year since the open started 🤝🫶 Ain’t changing now, just adjusting where needed…. I did figure out a standard for the burpees though 🔥 Have fun party people!!! If you want to see me figuring this out and workout then it’s up on YouTube now 😅 Tag someone who needs a little push to do the open this year 💪 #crossfitgames #crossfit #enjoythejourney #31weekspregnant #burpees #pregnat #strong #grateful
Likes : 101111
Anníe Mist Þórisdóttir - 78.9K Likes - BABY BOY!!! Two weeks till 3 becomes 4 💙🩷🩷💙 

Xxx Frederiksson

Please 🙏 throw in name suggestions!! International name names!  works in English, Icelandic and Danish 😅🫡

Bring it!!! 

#38weeks #exploding #pregnant #babyboy #grateful #enjoylife #mom #strong #proud

78.9K Likes – Anníe Mist Þórisdóttir Instagram

Caption : BABY BOY!!! Two weeks till 3 becomes 4 💙🩷🩷💙 Xxx Frederiksson Please 🙏 throw in name suggestions!! International name names! works in English, Icelandic and Danish 😅🫡 Bring it!!! #38weeks #exploding #pregnant #babyboy #grateful #enjoylife #mom #strong #proud
Likes : 78910
Anníe Mist Þórisdóttir - 78.9K Likes - BABY BOY!!! Two weeks till 3 becomes 4 💙🩷🩷💙 

Xxx Frederiksson

Please 🙏 throw in name suggestions!! International name names!  works in English, Icelandic and Danish 😅🫡

Bring it!!! 

#38weeks #exploding #pregnant #babyboy #grateful #enjoylife #mom #strong #proud

78.9K Likes – Anníe Mist Þórisdóttir Instagram

Caption : BABY BOY!!! Two weeks till 3 becomes 4 💙🩷🩷💙 Xxx Frederiksson Please 🙏 throw in name suggestions!! International name names! works in English, Icelandic and Danish 😅🫡 Bring it!!! #38weeks #exploding #pregnant #babyboy #grateful #enjoylife #mom #strong #proud
Likes : 78910
Anníe Mist Þórisdóttir - 70K Likes - 2nd of May ❤️

70K Likes – Anníe Mist Þórisdóttir Instagram

Caption : 2nd of May ❤️
Likes : 70015
Anníe Mist Þórisdóttir - 62.1K Likes - Next stop Miami for @wodapalooza 😎 🔥 

Won’t be competing like last year man was it fun taking the floor with @katrintanja and @malobrien_ but it will be a packet schedule with you guys and then I get to watch some fit athletes put on a show 🫶

If you are around then here is how we can meet up! 

💥Friday 
- Momentous workout at CF Yelow falcon 💪
- Champion panel at Tina Hills 11am
- Seminar at Seminar stage with Katrin 1pm

💥Saturday 
- Whoop 5km and Q and A 9am
- Celebrity Gauntlet 12pm
- Podcast at Podcast stage with Katrin 3pm
- TYR coaching session at venue for volunteers 8:15pm

💥Sunday 
- TYR booth meet and great!! 12:30pm 🙌

62.1K Likes – Anníe Mist Þórisdóttir Instagram

Caption : Next stop Miami for @wodapalooza 😎 🔥 Won’t be competing like last year man was it fun taking the floor with @katrintanja and @malobrien_ but it will be a packet schedule with you guys and then I get to watch some fit athletes put on a show 🫶 If you are around then here is how we can meet up! 💥Friday – Momentous workout at CF Yelow falcon 💪 – Champion panel at Tina Hills 11am – Seminar at Seminar stage with Katrin 1pm 💥Saturday – Whoop 5km and Q and A 9am – Celebrity Gauntlet 12pm – Podcast at Podcast stage with Katrin 3pm – TYR coaching session at venue for volunteers 8:15pm 💥Sunday – TYR booth meet and great!! 12:30pm 🙌
Likes : 62143
Anníe Mist Þórisdóttir - 61.7K Likes - There were so many front and backs about birth this time around.  In Iceland you don’t get to just choose you only get the option if you have had a very rough first birth or complications come up. 

The ones closest to me wanted me to have a C section, I know out of love and scared of how it was last time around. 
However I felt like it was my call and I was in some ways afraid of another regular birth as well but I wasn’t ready to rule it out.  I wanted to go through with it and have a good experience and a good normal birth I believe will be the best for everyone. 

Around Christmas it came to me that it wasn’t just about me though.  It was about what was right for my family.  I didn’t feel like I could take the risk for our boy and also for our 3 year old girl, to come home and be as destroyed as I was from birth as last time around, I felt like that was something I just could not risk. 

For me it was the right call, definitely not pain free 😅 but loss of blood significantly less and I’m fully there for my newborn and my daughter ❤️ I couldn’t be more grateful for my family. 

When it comes to making decisions like this, everyone’s situation might be different. I’m just sharing my process here. 

#grateful #mom #happy #enjoylife #dottir

61.7K Likes – Anníe Mist Þórisdóttir Instagram

Caption : There were so many front and backs about birth this time around. In Iceland you don’t get to just choose you only get the option if you have had a very rough first birth or complications come up. The ones closest to me wanted me to have a C section, I know out of love and scared of how it was last time around. However I felt like it was my call and I was in some ways afraid of another regular birth as well but I wasn’t ready to rule it out. I wanted to go through with it and have a good experience and a good normal birth I believe will be the best for everyone. Around Christmas it came to me that it wasn’t just about me though. It was about what was right for my family. I didn’t feel like I could take the risk for our boy and also for our 3 year old girl, to come home and be as destroyed as I was from birth as last time around, I felt like that was something I just could not risk. For me it was the right call, definitely not pain free 😅 but loss of blood significantly less and I’m fully there for my newborn and my daughter ❤️ I couldn’t be more grateful for my family. When it comes to making decisions like this, everyone’s situation might be different. I’m just sharing my process here. #grateful #mom #happy #enjoylife #dottir
Likes : 61680
Anníe Mist Þórisdóttir - 61.7K Likes - There were so many front and backs about birth this time around.  In Iceland you don’t get to just choose you only get the option if you have had a very rough first birth or complications come up. 

The ones closest to me wanted me to have a C section, I know out of love and scared of how it was last time around. 
However I felt like it was my call and I was in some ways afraid of another regular birth as well but I wasn’t ready to rule it out.  I wanted to go through with it and have a good experience and a good normal birth I believe will be the best for everyone. 

Around Christmas it came to me that it wasn’t just about me though.  It was about what was right for my family.  I didn’t feel like I could take the risk for our boy and also for our 3 year old girl, to come home and be as destroyed as I was from birth as last time around, I felt like that was something I just could not risk. 

For me it was the right call, definitely not pain free 😅 but loss of blood significantly less and I’m fully there for my newborn and my daughter ❤️ I couldn’t be more grateful for my family. 

When it comes to making decisions like this, everyone’s situation might be different. I’m just sharing my process here. 

#grateful #mom #happy #enjoylife #dottir

61.7K Likes – Anníe Mist Þórisdóttir Instagram

Caption : There were so many front and backs about birth this time around. In Iceland you don’t get to just choose you only get the option if you have had a very rough first birth or complications come up. The ones closest to me wanted me to have a C section, I know out of love and scared of how it was last time around. However I felt like it was my call and I was in some ways afraid of another regular birth as well but I wasn’t ready to rule it out. I wanted to go through with it and have a good experience and a good normal birth I believe will be the best for everyone. Around Christmas it came to me that it wasn’t just about me though. It was about what was right for my family. I didn’t feel like I could take the risk for our boy and also for our 3 year old girl, to come home and be as destroyed as I was from birth as last time around, I felt like that was something I just could not risk. For me it was the right call, definitely not pain free 😅 but loss of blood significantly less and I’m fully there for my newborn and my daughter ❤️ I couldn’t be more grateful for my family. When it comes to making decisions like this, everyone’s situation might be different. I’m just sharing my process here. #grateful #mom #happy #enjoylife #dottir
Likes : 61680
Anníe Mist Þórisdóttir - 61.7K Likes - There were so many front and backs about birth this time around.  In Iceland you don’t get to just choose you only get the option if you have had a very rough first birth or complications come up. 

The ones closest to me wanted me to have a C section, I know out of love and scared of how it was last time around. 
However I felt like it was my call and I was in some ways afraid of another regular birth as well but I wasn’t ready to rule it out.  I wanted to go through with it and have a good experience and a good normal birth I believe will be the best for everyone. 

Around Christmas it came to me that it wasn’t just about me though.  It was about what was right for my family.  I didn’t feel like I could take the risk for our boy and also for our 3 year old girl, to come home and be as destroyed as I was from birth as last time around, I felt like that was something I just could not risk. 

For me it was the right call, definitely not pain free 😅 but loss of blood significantly less and I’m fully there for my newborn and my daughter ❤️ I couldn’t be more grateful for my family. 

When it comes to making decisions like this, everyone’s situation might be different. I’m just sharing my process here. 

#grateful #mom #happy #enjoylife #dottir

61.7K Likes – Anníe Mist Þórisdóttir Instagram

Caption : There were so many front and backs about birth this time around. In Iceland you don’t get to just choose you only get the option if you have had a very rough first birth or complications come up. The ones closest to me wanted me to have a C section, I know out of love and scared of how it was last time around. However I felt like it was my call and I was in some ways afraid of another regular birth as well but I wasn’t ready to rule it out. I wanted to go through with it and have a good experience and a good normal birth I believe will be the best for everyone. Around Christmas it came to me that it wasn’t just about me though. It was about what was right for my family. I didn’t feel like I could take the risk for our boy and also for our 3 year old girl, to come home and be as destroyed as I was from birth as last time around, I felt like that was something I just could not risk. For me it was the right call, definitely not pain free 😅 but loss of blood significantly less and I’m fully there for my newborn and my daughter ❤️ I couldn’t be more grateful for my family. When it comes to making decisions like this, everyone’s situation might be different. I’m just sharing my process here. #grateful #mom #happy #enjoylife #dottir
Likes : 61680
Anníe Mist Þórisdóttir - 61.7K Likes - There were so many front and backs about birth this time around.  In Iceland you don’t get to just choose you only get the option if you have had a very rough first birth or complications come up. 

The ones closest to me wanted me to have a C section, I know out of love and scared of how it was last time around. 
However I felt like it was my call and I was in some ways afraid of another regular birth as well but I wasn’t ready to rule it out.  I wanted to go through with it and have a good experience and a good normal birth I believe will be the best for everyone. 

Around Christmas it came to me that it wasn’t just about me though.  It was about what was right for my family.  I didn’t feel like I could take the risk for our boy and also for our 3 year old girl, to come home and be as destroyed as I was from birth as last time around, I felt like that was something I just could not risk. 

For me it was the right call, definitely not pain free 😅 but loss of blood significantly less and I’m fully there for my newborn and my daughter ❤️ I couldn’t be more grateful for my family. 

When it comes to making decisions like this, everyone’s situation might be different. I’m just sharing my process here. 

#grateful #mom #happy #enjoylife #dottir

61.7K Likes – Anníe Mist Þórisdóttir Instagram

Caption : There were so many front and backs about birth this time around. In Iceland you don’t get to just choose you only get the option if you have had a very rough first birth or complications come up. The ones closest to me wanted me to have a C section, I know out of love and scared of how it was last time around. However I felt like it was my call and I was in some ways afraid of another regular birth as well but I wasn’t ready to rule it out. I wanted to go through with it and have a good experience and a good normal birth I believe will be the best for everyone. Around Christmas it came to me that it wasn’t just about me though. It was about what was right for my family. I didn’t feel like I could take the risk for our boy and also for our 3 year old girl, to come home and be as destroyed as I was from birth as last time around, I felt like that was something I just could not risk. For me it was the right call, definitely not pain free 😅 but loss of blood significantly less and I’m fully there for my newborn and my daughter ❤️ I couldn’t be more grateful for my family. When it comes to making decisions like this, everyone’s situation might be different. I’m just sharing my process here. #grateful #mom #happy #enjoylife #dottir
Likes : 61680
Anníe Mist Þórisdóttir - 61.1K Likes - Thank you for making me a mom ❤️ 4 Years Old! 

One of the most incredible things about being a mom is experiencing things AGAIN - through the eyes of your child. The unfiltered joy, the raw emotions and laughter. For a 4 year old, most days is an ADVENTURE and I am forever grateful that I get to go on these adventures with YOU, my FREYJA. 

#enjoylife #grateful

61.1K Likes – Anníe Mist Þórisdóttir Instagram

Caption : Thank you for making me a mom ❤️ 4 Years Old! One of the most incredible things about being a mom is experiencing things AGAIN – through the eyes of your child. The unfiltered joy, the raw emotions and laughter. For a 4 year old, most days is an ADVENTURE and I am forever grateful that I get to go on these adventures with YOU, my FREYJA. #enjoylife #grateful
Likes : 61111
Anníe Mist Þórisdóttir - 61.1K Likes - Thank you for making me a mom ❤️ 4 Years Old! 

One of the most incredible things about being a mom is experiencing things AGAIN - through the eyes of your child. The unfiltered joy, the raw emotions and laughter. For a 4 year old, most days is an ADVENTURE and I am forever grateful that I get to go on these adventures with YOU, my FREYJA. 

#enjoylife #grateful

61.1K Likes – Anníe Mist Þórisdóttir Instagram

Caption : Thank you for making me a mom ❤️ 4 Years Old! One of the most incredible things about being a mom is experiencing things AGAIN – through the eyes of your child. The unfiltered joy, the raw emotions and laughter. For a 4 year old, most days is an ADVENTURE and I am forever grateful that I get to go on these adventures with YOU, my FREYJA. #enjoylife #grateful
Likes : 61111
Anníe Mist Þórisdóttir - 61.1K Likes - Thank you for making me a mom ❤️ 4 Years Old! 

One of the most incredible things about being a mom is experiencing things AGAIN - through the eyes of your child. The unfiltered joy, the raw emotions and laughter. For a 4 year old, most days is an ADVENTURE and I am forever grateful that I get to go on these adventures with YOU, my FREYJA. 

#enjoylife #grateful

61.1K Likes – Anníe Mist Þórisdóttir Instagram

Caption : Thank you for making me a mom ❤️ 4 Years Old! One of the most incredible things about being a mom is experiencing things AGAIN – through the eyes of your child. The unfiltered joy, the raw emotions and laughter. For a 4 year old, most days is an ADVENTURE and I am forever grateful that I get to go on these adventures with YOU, my FREYJA. #enjoylife #grateful
Likes : 61111
Anníe Mist Þórisdóttir - 61.1K Likes - Thank you for making me a mom ❤️ 4 Years Old! 

One of the most incredible things about being a mom is experiencing things AGAIN - through the eyes of your child. The unfiltered joy, the raw emotions and laughter. For a 4 year old, most days is an ADVENTURE and I am forever grateful that I get to go on these adventures with YOU, my FREYJA. 

#enjoylife #grateful

61.1K Likes – Anníe Mist Þórisdóttir Instagram

Caption : Thank you for making me a mom ❤️ 4 Years Old! One of the most incredible things about being a mom is experiencing things AGAIN – through the eyes of your child. The unfiltered joy, the raw emotions and laughter. For a 4 year old, most days is an ADVENTURE and I am forever grateful that I get to go on these adventures with YOU, my FREYJA. #enjoylife #grateful
Likes : 61111
Anníe Mist Þórisdóttir - 61.1K Likes - Thank you for making me a mom ❤️ 4 Years Old! 

One of the most incredible things about being a mom is experiencing things AGAIN - through the eyes of your child. The unfiltered joy, the raw emotions and laughter. For a 4 year old, most days is an ADVENTURE and I am forever grateful that I get to go on these adventures with YOU, my FREYJA. 

#enjoylife #grateful

61.1K Likes – Anníe Mist Þórisdóttir Instagram

Caption : Thank you for making me a mom ❤️ 4 Years Old! One of the most incredible things about being a mom is experiencing things AGAIN – through the eyes of your child. The unfiltered joy, the raw emotions and laughter. For a 4 year old, most days is an ADVENTURE and I am forever grateful that I get to go on these adventures with YOU, my FREYJA. #enjoylife #grateful
Likes : 61111
Anníe Mist Þórisdóttir - 61.1K Likes - Thank you for making me a mom ❤️ 4 Years Old! 

One of the most incredible things about being a mom is experiencing things AGAIN - through the eyes of your child. The unfiltered joy, the raw emotions and laughter. For a 4 year old, most days is an ADVENTURE and I am forever grateful that I get to go on these adventures with YOU, my FREYJA. 

#enjoylife #grateful

61.1K Likes – Anníe Mist Þórisdóttir Instagram

Caption : Thank you for making me a mom ❤️ 4 Years Old! One of the most incredible things about being a mom is experiencing things AGAIN – through the eyes of your child. The unfiltered joy, the raw emotions and laughter. For a 4 year old, most days is an ADVENTURE and I am forever grateful that I get to go on these adventures with YOU, my FREYJA. #enjoylife #grateful
Likes : 61111
Anníe Mist Þórisdóttir - 61.1K Likes - Thank you for making me a mom ❤️ 4 Years Old! 

One of the most incredible things about being a mom is experiencing things AGAIN - through the eyes of your child. The unfiltered joy, the raw emotions and laughter. For a 4 year old, most days is an ADVENTURE and I am forever grateful that I get to go on these adventures with YOU, my FREYJA. 

#enjoylife #grateful

61.1K Likes – Anníe Mist Þórisdóttir Instagram

Caption : Thank you for making me a mom ❤️ 4 Years Old! One of the most incredible things about being a mom is experiencing things AGAIN – through the eyes of your child. The unfiltered joy, the raw emotions and laughter. For a 4 year old, most days is an ADVENTURE and I am forever grateful that I get to go on these adventures with YOU, my FREYJA. #enjoylife #grateful
Likes : 61111
Anníe Mist Þórisdóttir - 61.1K Likes - Thank you for making me a mom ❤️ 4 Years Old! 

One of the most incredible things about being a mom is experiencing things AGAIN - through the eyes of your child. The unfiltered joy, the raw emotions and laughter. For a 4 year old, most days is an ADVENTURE and I am forever grateful that I get to go on these adventures with YOU, my FREYJA. 

#enjoylife #grateful

61.1K Likes – Anníe Mist Þórisdóttir Instagram

Caption : Thank you for making me a mom ❤️ 4 Years Old! One of the most incredible things about being a mom is experiencing things AGAIN – through the eyes of your child. The unfiltered joy, the raw emotions and laughter. For a 4 year old, most days is an ADVENTURE and I am forever grateful that I get to go on these adventures with YOU, my FREYJA. #enjoylife #grateful
Likes : 61111
Anníe Mist Þórisdóttir - 59.7K Likes - We are all deeply hurting. 

I have tried to write this for 3 days now and it’s been with a broken heart.  So much more that needs to be said. So many thoughts and feelings, yet no words that can fully cover how I feel and what I want to say - I am, heartbroken, hurt and angry….

I knew Lazar from our encounters at European semis, his energy and happiness was truly contagious.  He had so much life left to live. 

I have broken down multiple times over this weekend knowing that he will not be out there with us again or in the arms of his loved ones. 

Many times have I stood on the start line being scared of what was to come, telling myself “it’s only temporary whatever pain I will feel it is only temporary…”. I have found comfort in knowing that even if I would push past my limits somebody would be there to pull me out - nobody was there to pull Lazar out . The sport we all love failed Lazar and his family.  I am so sorry Lazar. 

I pray for his family and friends during this unthinkable time. 🖤💔

59.7K Likes – Anníe Mist Þórisdóttir Instagram

Caption : We are all deeply hurting. I have tried to write this for 3 days now and it’s been with a broken heart. So much more that needs to be said. So many thoughts and feelings, yet no words that can fully cover how I feel and what I want to say – I am, heartbroken, hurt and angry…. I knew Lazar from our encounters at European semis, his energy and happiness was truly contagious. He had so much life left to live. I have broken down multiple times over this weekend knowing that he will not be out there with us again or in the arms of his loved ones. Many times have I stood on the start line being scared of what was to come, telling myself “it’s only temporary whatever pain I will feel it is only temporary…”. I have found comfort in knowing that even if I would push past my limits somebody would be there to pull me out – nobody was there to pull Lazar out . The sport we all love failed Lazar and his family. I am so sorry Lazar. I pray for his family and friends during this unthinkable time. 🖤💔
Likes : 59686
Anníe Mist Þórisdóttir - 54.3K Likes - I am absolutely devastated by what happened this morning.  Trying to comprehend this. I have no words just so much sadness. 

He’s always been such a bundle of energy and happiness when I have been around him.  So much he was yet to do. 

Sending my thoughts and prayers to all of Lazars family and everyone close to him 💔

GoFund me for his family in story.

54.3K Likes – Anníe Mist Þórisdóttir Instagram

Caption : I am absolutely devastated by what happened this morning. Trying to comprehend this. I have no words just so much sadness. He’s always been such a bundle of energy and happiness when I have been around him. So much he was yet to do. Sending my thoughts and prayers to all of Lazars family and everyone close to him 💔 GoFund me for his family in story.
Likes : 54272
Anníe Mist Þórisdóttir - 45.6K Likes - Reality for me 2 weeks postpartum, 

I am moving, just started yesterday, it feels AMAZING!! Just some biking that feels ok and good to me 💦 

What was hard for me last time “body vise” was how long my stomach was large. We all heal at a different pace, I never expected a postpartum body to look like this, not saying this is not common but I had NO idea because what I had seen was not this but maybe it’s because we don’t share it? 

This time around it’s the same, the difference is I was expecting it which means it’s easier to deal with.  Doesn’t mean it’s Easy but I know it’s temporary, I take a long time to heal up and that is a part of it.  My body also took 9 months to create a baby ❤️ we got to love what our bodies can actually do

#postpartum #mom #strong #dottir #grateful #enjoylife #happy

45.6K Likes – Anníe Mist Þórisdóttir Instagram

Caption : Reality for me 2 weeks postpartum, I am moving, just started yesterday, it feels AMAZING!! Just some biking that feels ok and good to me 💦 What was hard for me last time “body vise” was how long my stomach was large. We all heal at a different pace, I never expected a postpartum body to look like this, not saying this is not common but I had NO idea because what I had seen was not this but maybe it’s because we don’t share it? This time around it’s the same, the difference is I was expecting it which means it’s easier to deal with. Doesn’t mean it’s Easy but I know it’s temporary, I take a long time to heal up and that is a part of it. My body also took 9 months to create a baby ❤️ we got to love what our bodies can actually do #postpartum #mom #strong #dottir #grateful #enjoylife #happy
Likes : 45646
Anníe Mist Þórisdóttir - 43.9K Likes - The PFAA represents the interests of athletes competing in the CrossFit Games season. The sport is built on the principle that athletes do not know all of the details of the events they participate in, but we always assumed if something went wrong they would save us. We were wrong.

1) We demand an appropriate level of transparency between CrossFit and the PFAA regarding their 3rd party investigation as to the death of Lazar Dukic and subsequent changes made to protect all athletes going forward.

2) We demand CrossFit create an independent safety team to liaise with the PFAA on an ongoing basis.

3) We demand that Dave Castro be removed from his position in the Sport Team.

These demands reflect the immediate steps necessary to begin to restore athlete trust in CrossFit Sport. The PFAA is also acutely aware that more must be done to change the culture and strategic direction of this sport to ensure its future and that will take time. 

Signed The PFAA Board - Anníe Thorisdottir, Brent Fikowski, Dina Swift, Fee Saghafi, Leeverne Engelbrecht, Patrick Vellner, Royce Dunne, Victoria Campos

43.9K Likes – Anníe Mist Þórisdóttir Instagram

Caption : The PFAA represents the interests of athletes competing in the CrossFit Games season. The sport is built on the principle that athletes do not know all of the details of the events they participate in, but we always assumed if something went wrong they would save us. We were wrong. 1) We demand an appropriate level of transparency between CrossFit and the PFAA regarding their 3rd party investigation as to the death of Lazar Dukic and subsequent changes made to protect all athletes going forward. 2) We demand CrossFit create an independent safety team to liaise with the PFAA on an ongoing basis. 3) We demand that Dave Castro be removed from his position in the Sport Team. These demands reflect the immediate steps necessary to begin to restore athlete trust in CrossFit Sport. The PFAA is also acutely aware that more must be done to change the culture and strategic direction of this sport to ensure its future and that will take time. Signed The PFAA Board – Anníe Thorisdottir, Brent Fikowski, Dina Swift, Fee Saghafi, Leeverne Engelbrecht, Patrick Vellner, Royce Dunne, Victoria Campos
Likes : 43897
Anníe Mist Þórisdóttir - 39.5K Likes - Don’t mind me, just trying to pick things up and put them down 🙋‍♀️ Feeling good, feeling strong but I do like going from blocks now when going heavier so I won’t compromise any position 🤝

Sets of 4 building up to 140kg today 

#27weekspregnant #grateful #training #preggo #mom #strong #crossfit #deadlift #tyrathlete

39.5K Likes – Anníe Mist Þórisdóttir Instagram

Caption : Don’t mind me, just trying to pick things up and put them down 🙋‍♀️ Feeling good, feeling strong but I do like going from blocks now when going heavier so I won’t compromise any position 🤝 Sets of 4 building up to 140kg today #27weekspregnant #grateful #training #preggo #mom #strong #crossfit #deadlift #tyrathlete
Likes : 39490
Anníe Mist Þórisdóttir - 38.2K Likes - Like letting the cattle out 🤸💃 balance is still there!! 

It maybe still be snowing but when the sun comes out you have got to use it 💐☀️

#35weeks #happy #spring #stillgotit #cartwheel #mom #grateful #crossfit #gymnist #tyrathlete

38.2K Likes – Anníe Mist Þórisdóttir Instagram

Caption : Like letting the cattle out 🤸💃 balance is still there!! It maybe still be snowing but when the sun comes out you have got to use it 💐☀️ #35weeks #happy #spring #stillgotit #cartwheel #mom #grateful #crossfit #gymnist #tyrathlete
Likes : 38203
Anníe Mist Þórisdóttir - 36.9K Likes - Body image is a b**ch…. So many feelings, thoughts and doubts - regardless of whether you are a competitive athlete or not. 

I KNOW, and I would tell others, you are who you are and your body is incredible for what it does and gives you, regardless of what it looks like!! 

However it can be hard every once in a while to do what you preach, but i will take that challenge and do my best to live by it. 

The beginning of pregnancy where you start showing but you are still “hiding it” till it’s safe to announce, is HARD. Once you announce, you continue to grow, you still feel “soft” and somewhat out of shape, but the feeling of carrying life is incredible ❤️ 

women show at different times, all of us are different and each pregnancy might be different as well. 
This time I started showing a lot earlier and growing a lot faster.  I wore loose shirts but it also doesn’t feel like ME.  It wasn’t until my belly was a little bigger and the loose shirts weren’t hiding anything anyways I decided to just not care.  Wear what I am comfortable in and do ME.  It’s not always easy but maaan it feels a lot better to be free 

17 weeks and this is what my power belly looks like! Grateful 🫶 and also thankful for my health and being able to continue to train and lift weights 🏋️‍♀️

36.9K Likes – Anníe Mist Þórisdóttir Instagram

Caption : Body image is a b**ch…. So many feelings, thoughts and doubts – regardless of whether you are a competitive athlete or not. I KNOW, and I would tell others, you are who you are and your body is incredible for what it does and gives you, regardless of what it looks like!! However it can be hard every once in a while to do what you preach, but i will take that challenge and do my best to live by it. The beginning of pregnancy where you start showing but you are still “hiding it” till it’s safe to announce, is HARD. Once you announce, you continue to grow, you still feel “soft” and somewhat out of shape, but the feeling of carrying life is incredible ❤️ women show at different times, all of us are different and each pregnancy might be different as well. This time I started showing a lot earlier and growing a lot faster. I wore loose shirts but it also doesn’t feel like ME. It wasn’t until my belly was a little bigger and the loose shirts weren’t hiding anything anyways I decided to just not care. Wear what I am comfortable in and do ME. It’s not always easy but maaan it feels a lot better to be free 17 weeks and this is what my power belly looks like! Grateful 🫶 and also thankful for my health and being able to continue to train and lift weights 🏋️‍♀️
Likes : 36931
Anníe Mist Þórisdóttir - 35.7K Likes - GIVEAWAY BUNDLE ALERT 🚨 

Win the Pink and Black Trainer and Pink and Black Lifter!!! 

Yes you can finally get your hands on this sick color way 🔥I’m obsessed with it! 

All you have to do is 

1❄️ Follow me and @tyrsport on instagram
2❄️ Comment below with a New Years goal in the gym, a weight you want to to hit, gymnastics skill you want to achieve or a run you want to do… 
2.5❄️ Win it for a friend, training partner or a loved one by symbols telling me why they deserve it in a comment and show them the love by tagging them ❤️

Each goal or Friend is an entry and you can enter as many times as you want…. Winner picked by 1st of January 🫶 May the odds be ever in your favor 

#teamtyr #crossfit #giveaway #shoes #loveshoes #lifters #dottir

35.7K Likes – Anníe Mist Þórisdóttir Instagram

Caption : GIVEAWAY BUNDLE ALERT 🚨 Win the Pink and Black Trainer and Pink and Black Lifter!!! Yes you can finally get your hands on this sick color way 🔥I’m obsessed with it! All you have to do is 1❄️ Follow me and @tyrsport on instagram 2❄️ Comment below with a New Years goal in the gym, a weight you want to to hit, gymnastics skill you want to achieve or a run you want to do… 2.5❄️ Win it for a friend, training partner or a loved one by symbols telling me why they deserve it in a comment and show them the love by tagging them ❤️ Each goal or Friend is an entry and you can enter as many times as you want…. Winner picked by 1st of January 🫶 May the odds be ever in your favor #teamtyr #crossfit #giveaway #shoes #loveshoes #lifters #dottir
Likes : 35660
Anníe Mist Þórisdóttir - 35.7K Likes - GIVEAWAY BUNDLE ALERT 🚨 

Win the Pink and Black Trainer and Pink and Black Lifter!!! 

Yes you can finally get your hands on this sick color way 🔥I’m obsessed with it! 

All you have to do is 

1❄️ Follow me and @tyrsport on instagram
2❄️ Comment below with a New Years goal in the gym, a weight you want to to hit, gymnastics skill you want to achieve or a run you want to do… 
2.5❄️ Win it for a friend, training partner or a loved one by symbols telling me why they deserve it in a comment and show them the love by tagging them ❤️

Each goal or Friend is an entry and you can enter as many times as you want…. Winner picked by 1st of January 🫶 May the odds be ever in your favor 

#teamtyr #crossfit #giveaway #shoes #loveshoes #lifters #dottir

35.7K Likes – Anníe Mist Þórisdóttir Instagram

Caption : GIVEAWAY BUNDLE ALERT 🚨 Win the Pink and Black Trainer and Pink and Black Lifter!!! Yes you can finally get your hands on this sick color way 🔥I’m obsessed with it! All you have to do is 1❄️ Follow me and @tyrsport on instagram 2❄️ Comment below with a New Years goal in the gym, a weight you want to to hit, gymnastics skill you want to achieve or a run you want to do… 2.5❄️ Win it for a friend, training partner or a loved one by symbols telling me why they deserve it in a comment and show them the love by tagging them ❤️ Each goal or Friend is an entry and you can enter as many times as you want…. Winner picked by 1st of January 🫶 May the odds be ever in your favor #teamtyr #crossfit #giveaway #shoes #loveshoes #lifters #dottir
Likes : 35660
Anníe Mist Þórisdóttir - 35.7K Likes - GIVEAWAY BUNDLE ALERT 🚨 

Win the Pink and Black Trainer and Pink and Black Lifter!!! 

Yes you can finally get your hands on this sick color way 🔥I’m obsessed with it! 

All you have to do is 

1❄️ Follow me and @tyrsport on instagram
2❄️ Comment below with a New Years goal in the gym, a weight you want to to hit, gymnastics skill you want to achieve or a run you want to do… 
2.5❄️ Win it for a friend, training partner or a loved one by symbols telling me why they deserve it in a comment and show them the love by tagging them ❤️

Each goal or Friend is an entry and you can enter as many times as you want…. Winner picked by 1st of January 🫶 May the odds be ever in your favor 

#teamtyr #crossfit #giveaway #shoes #loveshoes #lifters #dottir

35.7K Likes – Anníe Mist Þórisdóttir Instagram

Caption : GIVEAWAY BUNDLE ALERT 🚨 Win the Pink and Black Trainer and Pink and Black Lifter!!! Yes you can finally get your hands on this sick color way 🔥I’m obsessed with it! All you have to do is 1❄️ Follow me and @tyrsport on instagram 2❄️ Comment below with a New Years goal in the gym, a weight you want to to hit, gymnastics skill you want to achieve or a run you want to do… 2.5❄️ Win it for a friend, training partner or a loved one by symbols telling me why they deserve it in a comment and show them the love by tagging them ❤️ Each goal or Friend is an entry and you can enter as many times as you want…. Winner picked by 1st of January 🫶 May the odds be ever in your favor #teamtyr #crossfit #giveaway #shoes #loveshoes #lifters #dottir
Likes : 35660
Anníe Mist Þórisdóttir - 35.7K Likes - GIVEAWAY BUNDLE ALERT 🚨 

Win the Pink and Black Trainer and Pink and Black Lifter!!! 

Yes you can finally get your hands on this sick color way 🔥I’m obsessed with it! 

All you have to do is 

1❄️ Follow me and @tyrsport on instagram
2❄️ Comment below with a New Years goal in the gym, a weight you want to to hit, gymnastics skill you want to achieve or a run you want to do… 
2.5❄️ Win it for a friend, training partner or a loved one by symbols telling me why they deserve it in a comment and show them the love by tagging them ❤️

Each goal or Friend is an entry and you can enter as many times as you want…. Winner picked by 1st of January 🫶 May the odds be ever in your favor 

#teamtyr #crossfit #giveaway #shoes #loveshoes #lifters #dottir

35.7K Likes – Anníe Mist Þórisdóttir Instagram

Caption : GIVEAWAY BUNDLE ALERT 🚨 Win the Pink and Black Trainer and Pink and Black Lifter!!! Yes you can finally get your hands on this sick color way 🔥I’m obsessed with it! All you have to do is 1❄️ Follow me and @tyrsport on instagram 2❄️ Comment below with a New Years goal in the gym, a weight you want to to hit, gymnastics skill you want to achieve or a run you want to do… 2.5❄️ Win it for a friend, training partner or a loved one by symbols telling me why they deserve it in a comment and show them the love by tagging them ❤️ Each goal or Friend is an entry and you can enter as many times as you want…. Winner picked by 1st of January 🫶 May the odds be ever in your favor #teamtyr #crossfit #giveaway #shoes #loveshoes #lifters #dottir
Likes : 35660
Anníe Mist Þórisdóttir - 35.6K Likes - Life is just so much better with you in it ❤️! The light, energy and happiness you spread is so contagious ☀️ Wishing you the very happiest of birthdays and I can’t wait to celebrate in person when I get you “home” 👯‍♀️

I’ll definitely celebrate today with a good cake though and send you a picture of me and Freyja eating it 🎂🥳😂

@katrintanja #soulmate #birthdaygirl #celebration

35.6K Likes – Anníe Mist Þórisdóttir Instagram

Caption : Life is just so much better with you in it ❤️! The light, energy and happiness you spread is so contagious ☀️ Wishing you the very happiest of birthdays and I can’t wait to celebrate in person when I get you “home” 👯‍♀️ I’ll definitely celebrate today with a good cake though and send you a picture of me and Freyja eating it 🎂🥳😂 @katrintanja #soulmate #birthdaygirl #celebration
Likes : 35583
Anníe Mist Þórisdóttir - 35.6K Likes - Life is just so much better with you in it ❤️! The light, energy and happiness you spread is so contagious ☀️ Wishing you the very happiest of birthdays and I can’t wait to celebrate in person when I get you “home” 👯‍♀️

I’ll definitely celebrate today with a good cake though and send you a picture of me and Freyja eating it 🎂🥳😂

@katrintanja #soulmate #birthdaygirl #celebration

35.6K Likes – Anníe Mist Þórisdóttir Instagram

Caption : Life is just so much better with you in it ❤️! The light, energy and happiness you spread is so contagious ☀️ Wishing you the very happiest of birthdays and I can’t wait to celebrate in person when I get you “home” 👯‍♀️ I’ll definitely celebrate today with a good cake though and send you a picture of me and Freyja eating it 🎂🥳😂 @katrintanja #soulmate #birthdaygirl #celebration
Likes : 35583
Anníe Mist Þórisdóttir - 35.6K Likes - Life is just so much better with you in it ❤️! The light, energy and happiness you spread is so contagious ☀️ Wishing you the very happiest of birthdays and I can’t wait to celebrate in person when I get you “home” 👯‍♀️

I’ll definitely celebrate today with a good cake though and send you a picture of me and Freyja eating it 🎂🥳😂

@katrintanja #soulmate #birthdaygirl #celebration

35.6K Likes – Anníe Mist Þórisdóttir Instagram

Caption : Life is just so much better with you in it ❤️! The light, energy and happiness you spread is so contagious ☀️ Wishing you the very happiest of birthdays and I can’t wait to celebrate in person when I get you “home” 👯‍♀️ I’ll definitely celebrate today with a good cake though and send you a picture of me and Freyja eating it 🎂🥳😂 @katrintanja #soulmate #birthdaygirl #celebration
Likes : 35583
Anníe Mist Þórisdóttir - 35.6K Likes - Life is just so much better with you in it ❤️! The light, energy and happiness you spread is so contagious ☀️ Wishing you the very happiest of birthdays and I can’t wait to celebrate in person when I get you “home” 👯‍♀️

I’ll definitely celebrate today with a good cake though and send you a picture of me and Freyja eating it 🎂🥳😂

@katrintanja #soulmate #birthdaygirl #celebration

35.6K Likes – Anníe Mist Þórisdóttir Instagram

Caption : Life is just so much better with you in it ❤️! The light, energy and happiness you spread is so contagious ☀️ Wishing you the very happiest of birthdays and I can’t wait to celebrate in person when I get you “home” 👯‍♀️ I’ll definitely celebrate today with a good cake though and send you a picture of me and Freyja eating it 🎂🥳😂 @katrintanja #soulmate #birthdaygirl #celebration
Likes : 35583
Anníe Mist Þórisdóttir - 34K Likes - If you struggle keeping the bar close…. -> Get pregnant cause at some point the bar will get real close to that bump 😅😜

#25weekspregnant #strong #grateful #teamtyr #olylifting #dottir

34K Likes – Anníe Mist Þórisdóttir Instagram

Caption : If you struggle keeping the bar close…. -> Get pregnant cause at some point the bar will get real close to that bump 😅😜 #25weekspregnant #strong #grateful #teamtyr #olylifting #dottir
Likes : 33961
Anníe Mist Þórisdóttir - 33.2K Likes - @anniethorisdottir 🇮🇸 has accomplished a lot in 13 years. And she always does it with a smile.

–Two-time Fittest Woman on Earth.
–Has competed at the CrossFit Games across three decades.
–Six-time podium finisher.
–13-time CrossFit Games athlete.
–Mother of one.
–Affiliate owner of CrossFit Reykjavik.
–13th at the 2023 CrossFit Games.

#CrossFit #CrossFitGames 🎨@lindseyaarellano • @crossfit

33.2K Likes – Anníe Mist Þórisdóttir Instagram

Caption : @anniethorisdottir 🇮🇸 has accomplished a lot in 13 years. And she always does it with a smile. –Two-time Fittest Woman on Earth. –Has competed at the CrossFit Games across three decades. –Six-time podium finisher. –13-time CrossFit Games athlete. –Mother of one. –Affiliate owner of CrossFit Reykjavik. –13th at the 2023 CrossFit Games. #CrossFit #CrossFitGames 🎨@lindseyaarellano • @crossfit
Likes : 33199
Anníe Mist Þórisdóttir - 33.2K Likes - @anniethorisdottir 🇮🇸 has accomplished a lot in 13 years. And she always does it with a smile.

–Two-time Fittest Woman on Earth.
–Has competed at the CrossFit Games across three decades.
–Six-time podium finisher.
–13-time CrossFit Games athlete.
–Mother of one.
–Affiliate owner of CrossFit Reykjavik.
–13th at the 2023 CrossFit Games.

#CrossFit #CrossFitGames 🎨@lindseyaarellano • @crossfit

33.2K Likes – Anníe Mist Þórisdóttir Instagram

Caption : @anniethorisdottir 🇮🇸 has accomplished a lot in 13 years. And she always does it with a smile. –Two-time Fittest Woman on Earth. –Has competed at the CrossFit Games across three decades. –Six-time podium finisher. –13-time CrossFit Games athlete. –Mother of one. –Affiliate owner of CrossFit Reykjavik. –13th at the 2023 CrossFit Games. #CrossFit #CrossFitGames 🎨@lindseyaarellano • @crossfit
Likes : 33199
Anníe Mist Þórisdóttir - 33.2K Likes - @anniethorisdottir 🇮🇸 has accomplished a lot in 13 years. And she always does it with a smile.

–Two-time Fittest Woman on Earth.
–Has competed at the CrossFit Games across three decades.
–Six-time podium finisher.
–13-time CrossFit Games athlete.
–Mother of one.
–Affiliate owner of CrossFit Reykjavik.
–13th at the 2023 CrossFit Games.

#CrossFit #CrossFitGames 🎨@lindseyaarellano • @crossfit

33.2K Likes – Anníe Mist Þórisdóttir Instagram

Caption : @anniethorisdottir 🇮🇸 has accomplished a lot in 13 years. And she always does it with a smile. –Two-time Fittest Woman on Earth. –Has competed at the CrossFit Games across three decades. –Six-time podium finisher. –13-time CrossFit Games athlete. –Mother of one. –Affiliate owner of CrossFit Reykjavik. –13th at the 2023 CrossFit Games. #CrossFit #CrossFitGames 🎨@lindseyaarellano • @crossfit
Likes : 33199
Anníe Mist Þórisdóttir - 33.2K Likes - @anniethorisdottir 🇮🇸 has accomplished a lot in 13 years. And she always does it with a smile.

–Two-time Fittest Woman on Earth.
–Has competed at the CrossFit Games across three decades.
–Six-time podium finisher.
–13-time CrossFit Games athlete.
–Mother of one.
–Affiliate owner of CrossFit Reykjavik.
–13th at the 2023 CrossFit Games.

#CrossFit #CrossFitGames 🎨@lindseyaarellano • @crossfit

33.2K Likes – Anníe Mist Þórisdóttir Instagram

Caption : @anniethorisdottir 🇮🇸 has accomplished a lot in 13 years. And she always does it with a smile. –Two-time Fittest Woman on Earth. –Has competed at the CrossFit Games across three decades. –Six-time podium finisher. –13-time CrossFit Games athlete. –Mother of one. –Affiliate owner of CrossFit Reykjavik. –13th at the 2023 CrossFit Games. #CrossFit #CrossFitGames 🎨@lindseyaarellano • @crossfit
Likes : 33199
Anníe Mist Þórisdóttir - 33.2K Likes - @anniethorisdottir 🇮🇸 has accomplished a lot in 13 years. And she always does it with a smile.

–Two-time Fittest Woman on Earth.
–Has competed at the CrossFit Games across three decades.
–Six-time podium finisher.
–13-time CrossFit Games athlete.
–Mother of one.
–Affiliate owner of CrossFit Reykjavik.
–13th at the 2023 CrossFit Games.

#CrossFit #CrossFitGames 🎨@lindseyaarellano • @crossfit

33.2K Likes – Anníe Mist Þórisdóttir Instagram

Caption : @anniethorisdottir 🇮🇸 has accomplished a lot in 13 years. And she always does it with a smile. –Two-time Fittest Woman on Earth. –Has competed at the CrossFit Games across three decades. –Six-time podium finisher. –13-time CrossFit Games athlete. –Mother of one. –Affiliate owner of CrossFit Reykjavik. –13th at the 2023 CrossFit Games. #CrossFit #CrossFitGames 🎨@lindseyaarellano • @crossfit
Likes : 33199
Anníe Mist Þórisdóttir - 33.2K Likes - @anniethorisdottir 🇮🇸 has accomplished a lot in 13 years. And she always does it with a smile.

–Two-time Fittest Woman on Earth.
–Has competed at the CrossFit Games across three decades.
–Six-time podium finisher.
–13-time CrossFit Games athlete.
–Mother of one.
–Affiliate owner of CrossFit Reykjavik.
–13th at the 2023 CrossFit Games.

#CrossFit #CrossFitGames 🎨@lindseyaarellano • @crossfit

33.2K Likes – Anníe Mist Þórisdóttir Instagram

Caption : @anniethorisdottir 🇮🇸 has accomplished a lot in 13 years. And she always does it with a smile. –Two-time Fittest Woman on Earth. –Has competed at the CrossFit Games across three decades. –Six-time podium finisher. –13-time CrossFit Games athlete. –Mother of one. –Affiliate owner of CrossFit Reykjavik. –13th at the 2023 CrossFit Games. #CrossFit #CrossFitGames 🎨@lindseyaarellano • @crossfit
Likes : 33199
Anníe Mist Þórisdóttir - 28K Likes - I have had a soft spot for NYC since the first time I visited. The food, the noice, the smells, the pace of life but mostly the people. 

Getting to share the city with my youngest favorite person is something even more special. ❤️

Seeing and experiencing things for the first time through the eyes of a toddler is - MAGICAL. Best part of this weekend? Sitting in her stroller, laughing with grandma and grandpa and dad racing through the streets making car sounds. Simple. Pure. Magical. 

What is the most mundane thing you’ve done that felt MAGICAL?

#seethemagic #enjoythejourney #nyc #toddlerlife #thesmalljoys #life

28K Likes – Anníe Mist Þórisdóttir Instagram

Caption : I have had a soft spot for NYC since the first time I visited. The food, the noice, the smells, the pace of life but mostly the people. Getting to share the city with my youngest favorite person is something even more special. ❤️ Seeing and experiencing things for the first time through the eyes of a toddler is – MAGICAL. Best part of this weekend? Sitting in her stroller, laughing with grandma and grandpa and dad racing through the streets making car sounds. Simple. Pure. Magical. What is the most mundane thing you’ve done that felt MAGICAL? #seethemagic #enjoythejourney #nyc #toddlerlife #thesmalljoys #life
Likes : 27958
Anníe Mist Þórisdóttir - 28K Likes - I have had a soft spot for NYC since the first time I visited. The food, the noice, the smells, the pace of life but mostly the people. 

Getting to share the city with my youngest favorite person is something even more special. ❤️

Seeing and experiencing things for the first time through the eyes of a toddler is - MAGICAL. Best part of this weekend? Sitting in her stroller, laughing with grandma and grandpa and dad racing through the streets making car sounds. Simple. Pure. Magical. 

What is the most mundane thing you’ve done that felt MAGICAL?

#seethemagic #enjoythejourney #nyc #toddlerlife #thesmalljoys #life

28K Likes – Anníe Mist Þórisdóttir Instagram

Caption : I have had a soft spot for NYC since the first time I visited. The food, the noice, the smells, the pace of life but mostly the people. Getting to share the city with my youngest favorite person is something even more special. ❤️ Seeing and experiencing things for the first time through the eyes of a toddler is – MAGICAL. Best part of this weekend? Sitting in her stroller, laughing with grandma and grandpa and dad racing through the streets making car sounds. Simple. Pure. Magical. What is the most mundane thing you’ve done that felt MAGICAL? #seethemagic #enjoythejourney #nyc #toddlerlife #thesmalljoys #life
Likes : 27958
Anníe Mist Þórisdóttir - 28K Likes - I have had a soft spot for NYC since the first time I visited. The food, the noice, the smells, the pace of life but mostly the people. 

Getting to share the city with my youngest favorite person is something even more special. ❤️

Seeing and experiencing things for the first time through the eyes of a toddler is - MAGICAL. Best part of this weekend? Sitting in her stroller, laughing with grandma and grandpa and dad racing through the streets making car sounds. Simple. Pure. Magical. 

What is the most mundane thing you’ve done that felt MAGICAL?

#seethemagic #enjoythejourney #nyc #toddlerlife #thesmalljoys #life

28K Likes – Anníe Mist Þórisdóttir Instagram

Caption : I have had a soft spot for NYC since the first time I visited. The food, the noice, the smells, the pace of life but mostly the people. Getting to share the city with my youngest favorite person is something even more special. ❤️ Seeing and experiencing things for the first time through the eyes of a toddler is – MAGICAL. Best part of this weekend? Sitting in her stroller, laughing with grandma and grandpa and dad racing through the streets making car sounds. Simple. Pure. Magical. What is the most mundane thing you’ve done that felt MAGICAL? #seethemagic #enjoythejourney #nyc #toddlerlife #thesmalljoys #life
Likes : 27958
Anníe Mist Þórisdóttir - 28K Likes - I have had a soft spot for NYC since the first time I visited. The food, the noice, the smells, the pace of life but mostly the people. 

Getting to share the city with my youngest favorite person is something even more special. ❤️

Seeing and experiencing things for the first time through the eyes of a toddler is - MAGICAL. Best part of this weekend? Sitting in her stroller, laughing with grandma and grandpa and dad racing through the streets making car sounds. Simple. Pure. Magical. 

What is the most mundane thing you’ve done that felt MAGICAL?

#seethemagic #enjoythejourney #nyc #toddlerlife #thesmalljoys #life

28K Likes – Anníe Mist Þórisdóttir Instagram

Caption : I have had a soft spot for NYC since the first time I visited. The food, the noice, the smells, the pace of life but mostly the people. Getting to share the city with my youngest favorite person is something even more special. ❤️ Seeing and experiencing things for the first time through the eyes of a toddler is – MAGICAL. Best part of this weekend? Sitting in her stroller, laughing with grandma and grandpa and dad racing through the streets making car sounds. Simple. Pure. Magical. What is the most mundane thing you’ve done that felt MAGICAL? #seethemagic #enjoythejourney #nyc #toddlerlife #thesmalljoys #life
Likes : 27958
Anníe Mist Þórisdóttir - 28K Likes - I have had a soft spot for NYC since the first time I visited. The food, the noice, the smells, the pace of life but mostly the people. 

Getting to share the city with my youngest favorite person is something even more special. ❤️

Seeing and experiencing things for the first time through the eyes of a toddler is - MAGICAL. Best part of this weekend? Sitting in her stroller, laughing with grandma and grandpa and dad racing through the streets making car sounds. Simple. Pure. Magical. 

What is the most mundane thing you’ve done that felt MAGICAL?

#seethemagic #enjoythejourney #nyc #toddlerlife #thesmalljoys #life

28K Likes – Anníe Mist Þórisdóttir Instagram

Caption : I have had a soft spot for NYC since the first time I visited. The food, the noice, the smells, the pace of life but mostly the people. Getting to share the city with my youngest favorite person is something even more special. ❤️ Seeing and experiencing things for the first time through the eyes of a toddler is – MAGICAL. Best part of this weekend? Sitting in her stroller, laughing with grandma and grandpa and dad racing through the streets making car sounds. Simple. Pure. Magical. What is the most mundane thing you’ve done that felt MAGICAL? #seethemagic #enjoythejourney #nyc #toddlerlife #thesmalljoys #life
Likes : 27958
Anníe Mist Þórisdóttir - 27.8K Likes - Every now and then I catch myself getting all emotional (to be honest, that’s almost every day these days) thinking of how many incredible things I have gotten to experience. It still blows my mind that I now am part of a family of FOUR and I created two of them. 

Every day I work for them. I work for me too, but mostly for them. That is the strongest motivation I have ever had in my career. The road back is long and challenging but I am enjoying the journey.

27.8K Likes – Anníe Mist Þórisdóttir Instagram

Caption : Every now and then I catch myself getting all emotional (to be honest, that’s almost every day these days) thinking of how many incredible things I have gotten to experience. It still blows my mind that I now am part of a family of FOUR and I created two of them. Every day I work for them. I work for me too, but mostly for them. That is the strongest motivation I have ever had in my career. The road back is long and challenging but I am enjoying the journey.
Likes : 27794
Anníe Mist Þórisdóttir - 27.8K Likes - Every now and then I catch myself getting all emotional (to be honest, that’s almost every day these days) thinking of how many incredible things I have gotten to experience. It still blows my mind that I now am part of a family of FOUR and I created two of them. 

Every day I work for them. I work for me too, but mostly for them. That is the strongest motivation I have ever had in my career. The road back is long and challenging but I am enjoying the journey.

27.8K Likes – Anníe Mist Þórisdóttir Instagram

Caption : Every now and then I catch myself getting all emotional (to be honest, that’s almost every day these days) thinking of how many incredible things I have gotten to experience. It still blows my mind that I now am part of a family of FOUR and I created two of them. Every day I work for them. I work for me too, but mostly for them. That is the strongest motivation I have ever had in my career. The road back is long and challenging but I am enjoying the journey.
Likes : 27794
Anníe Mist Þórisdóttir - 27.8K Likes - Every now and then I catch myself getting all emotional (to be honest, that’s almost every day these days) thinking of how many incredible things I have gotten to experience. It still blows my mind that I now am part of a family of FOUR and I created two of them. 

Every day I work for them. I work for me too, but mostly for them. That is the strongest motivation I have ever had in my career. The road back is long and challenging but I am enjoying the journey.

27.8K Likes – Anníe Mist Þórisdóttir Instagram

Caption : Every now and then I catch myself getting all emotional (to be honest, that’s almost every day these days) thinking of how many incredible things I have gotten to experience. It still blows my mind that I now am part of a family of FOUR and I created two of them. Every day I work for them. I work for me too, but mostly for them. That is the strongest motivation I have ever had in my career. The road back is long and challenging but I am enjoying the journey.
Likes : 27794
Anníe Mist Þórisdóttir - 27.8K Likes - Every now and then I catch myself getting all emotional (to be honest, that’s almost every day these days) thinking of how many incredible things I have gotten to experience. It still blows my mind that I now am part of a family of FOUR and I created two of them. 

Every day I work for them. I work for me too, but mostly for them. That is the strongest motivation I have ever had in my career. The road back is long and challenging but I am enjoying the journey.

27.8K Likes – Anníe Mist Þórisdóttir Instagram

Caption : Every now and then I catch myself getting all emotional (to be honest, that’s almost every day these days) thinking of how many incredible things I have gotten to experience. It still blows my mind that I now am part of a family of FOUR and I created two of them. Every day I work for them. I work for me too, but mostly for them. That is the strongest motivation I have ever had in my career. The road back is long and challenging but I am enjoying the journey.
Likes : 27794
Anníe Mist Þórisdóttir - 27.8K Likes - Every now and then I catch myself getting all emotional (to be honest, that’s almost every day these days) thinking of how many incredible things I have gotten to experience. It still blows my mind that I now am part of a family of FOUR and I created two of them. 

Every day I work for them. I work for me too, but mostly for them. That is the strongest motivation I have ever had in my career. The road back is long and challenging but I am enjoying the journey.

27.8K Likes – Anníe Mist Þórisdóttir Instagram

Caption : Every now and then I catch myself getting all emotional (to be honest, that’s almost every day these days) thinking of how many incredible things I have gotten to experience. It still blows my mind that I now am part of a family of FOUR and I created two of them. Every day I work for them. I work for me too, but mostly for them. That is the strongest motivation I have ever had in my career. The road back is long and challenging but I am enjoying the journey.
Likes : 27794
Anníe Mist Þórisdóttir - 27.8K Likes - Every now and then I catch myself getting all emotional (to be honest, that’s almost every day these days) thinking of how many incredible things I have gotten to experience. It still blows my mind that I now am part of a family of FOUR and I created two of them. 

Every day I work for them. I work for me too, but mostly for them. That is the strongest motivation I have ever had in my career. The road back is long and challenging but I am enjoying the journey.

27.8K Likes – Anníe Mist Þórisdóttir Instagram

Caption : Every now and then I catch myself getting all emotional (to be honest, that’s almost every day these days) thinking of how many incredible things I have gotten to experience. It still blows my mind that I now am part of a family of FOUR and I created two of them. Every day I work for them. I work for me too, but mostly for them. That is the strongest motivation I have ever had in my career. The road back is long and challenging but I am enjoying the journey.
Likes : 27794
Anníe Mist Þórisdóttir - 26.9K Likes - The center of mass is a little different these days, but didn’t take me long to find the grove again. Lots of things my body won’t allow me to do right now, but being upside down is still a favorite!

I keep my fingers crossed for 3 workouts with HSPU or handstand walking and no burpees in the @crossfitgames  open this year 😂  Please, @thedavecastro @apbozman 

#crossfit #strong #momlife #gymnastics #open #tyrathlete

26.9K Likes – Anníe Mist Þórisdóttir Instagram

Caption : The center of mass is a little different these days, but didn’t take me long to find the grove again. Lots of things my body won’t allow me to do right now, but being upside down is still a favorite! I keep my fingers crossed for 3 workouts with HSPU or handstand walking and no burpees in the @crossfitgames open this year 😂 Please, @thedavecastro @apbozman #crossfit #strong #momlife #gymnastics #open #tyrathlete
Likes : 26902
Anníe Mist Þórisdóttir - 26.3K Likes - Love when we get to play together 🫶 @katrintanja !! Wonder if we will ever do this on a Games floor in sync?? 😏

#crossfit #empower #dottir #27weekspregnant #mom #grateful #strong #crossfitgames

26.3K Likes – Anníe Mist Þórisdóttir Instagram

Caption : Love when we get to play together 🫶 @katrintanja !! Wonder if we will ever do this on a Games floor in sync?? 😏 #crossfit #empower #dottir #27weekspregnant #mom #grateful #strong #crossfitgames
Likes : 26258
Anníe Mist Þórisdóttir - 25K Likes - Happiest of Birthdays to my Best friend, Love and Partner in life ❤️ what started with us working hard and following our passion and dreams has continued and I know will never stop ❤️‍🔥and now you have given me two little ones we get to share it all with 

Life is incredible with you  @frederikaegidius 

#happybirthday #grateful #love

25K Likes – Anníe Mist Þórisdóttir Instagram

Caption : Happiest of Birthdays to my Best friend, Love and Partner in life ❤️ what started with us working hard and following our passion and dreams has continued and I know will never stop ❤️‍🔥and now you have given me two little ones we get to share it all with Life is incredible with you @frederikaegidius #happybirthday #grateful #love
Likes : 25033
Anníe Mist Þórisdóttir - 25K Likes - Happiest of Birthdays to my Best friend, Love and Partner in life ❤️ what started with us working hard and following our passion and dreams has continued and I know will never stop ❤️‍🔥and now you have given me two little ones we get to share it all with 

Life is incredible with you  @frederikaegidius 

#happybirthday #grateful #love

25K Likes – Anníe Mist Þórisdóttir Instagram

Caption : Happiest of Birthdays to my Best friend, Love and Partner in life ❤️ what started with us working hard and following our passion and dreams has continued and I know will never stop ❤️‍🔥and now you have given me two little ones we get to share it all with Life is incredible with you @frederikaegidius #happybirthday #grateful #love
Likes : 25033
Anníe Mist Þórisdóttir - 25K Likes - Happiest of Birthdays to my Best friend, Love and Partner in life ❤️ what started with us working hard and following our passion and dreams has continued and I know will never stop ❤️‍🔥and now you have given me two little ones we get to share it all with 

Life is incredible with you  @frederikaegidius 

#happybirthday #grateful #love

25K Likes – Anníe Mist Þórisdóttir Instagram

Caption : Happiest of Birthdays to my Best friend, Love and Partner in life ❤️ what started with us working hard and following our passion and dreams has continued and I know will never stop ❤️‍🔥and now you have given me two little ones we get to share it all with Life is incredible with you @frederikaegidius #happybirthday #grateful #love
Likes : 25033
Anníe Mist Þórisdóttir - 25K Likes - Happiest of Birthdays to my Best friend, Love and Partner in life ❤️ what started with us working hard and following our passion and dreams has continued and I know will never stop ❤️‍🔥and now you have given me two little ones we get to share it all with 

Life is incredible with you  @frederikaegidius 

#happybirthday #grateful #love

25K Likes – Anníe Mist Þórisdóttir Instagram

Caption : Happiest of Birthdays to my Best friend, Love and Partner in life ❤️ what started with us working hard and following our passion and dreams has continued and I know will never stop ❤️‍🔥and now you have given me two little ones we get to share it all with Life is incredible with you @frederikaegidius #happybirthday #grateful #love
Likes : 25033
Anníe Mist Þórisdóttir - 23.1K Likes - I can’t believe  it has been 3 months ❤️ 

Body - gradually recovering, what is taking the longest to recover are my abdominals, but that was the same last time around.  Like last time my body is not the same and it won’t be.  I am just gaining more control over it week by week ❤️‍🩹

Training - I am lifting! (not snatches because my c-section scar does not like to get hit 😅) I am running and more and more gymnastics are being added in. 

Atlas - thriving!! 

Life - is BUSY, amazing, hard (sometimes), beautiful, stressful, FULL OF LOVE ❤️

#mom #strong #recovering #grateful #enjoylife #training #crossfit #tyrathlete

23.1K Likes – Anníe Mist Þórisdóttir Instagram

Caption : I can’t believe it has been 3 months ❤️ Body – gradually recovering, what is taking the longest to recover are my abdominals, but that was the same last time around. Like last time my body is not the same and it won’t be. I am just gaining more control over it week by week ❤️‍🩹 Training – I am lifting! (not snatches because my c-section scar does not like to get hit 😅) I am running and more and more gymnastics are being added in. Atlas – thriving!! Life – is BUSY, amazing, hard (sometimes), beautiful, stressful, FULL OF LOVE ❤️ #mom #strong #recovering #grateful #enjoylife #training #crossfit #tyrathlete
Likes : 23105
Anníe Mist Þórisdóttir - 22.3K Likes - New Eruption in Iceland, close to the Blue Lagoon 🌋 

4th eruption in 3 years and this time the crack just over 4km long.  Pretty insane to look at, everyone safe and all houses and towns at least for now 🙏❤️

Video by @reykjavikexcursions 
#iceland #volcano #besafe

22.3K Likes – Anníe Mist Þórisdóttir Instagram

Caption : New Eruption in Iceland, close to the Blue Lagoon 🌋 4th eruption in 3 years and this time the crack just over 4km long. Pretty insane to look at, everyone safe and all houses and towns at least for now 🙏❤️ Video by @reykjavikexcursions #iceland #volcano #besafe
Likes : 22309
Anníe Mist Þórisdóttir - 21.6K Likes - LOVE Christmas Day in nighties !  Last Santa (out of 13 here in Iceland) gave us all a matching set in our shoe 👞🎅

Hope you guys are getting time with your loved ones ❤️
Happy Holidays to all of you 🥰

#christmas #holidays #grateful

21.6K Likes – Anníe Mist Þórisdóttir Instagram

Caption : LOVE Christmas Day in nighties ! Last Santa (out of 13 here in Iceland) gave us all a matching set in our shoe 👞🎅 Hope you guys are getting time with your loved ones ❤️ Happy Holidays to all of you 🥰 #christmas #holidays #grateful
Likes : 21564
Anníe Mist Þórisdóttir - 21.6K Likes - LOVE Christmas Day in nighties !  Last Santa (out of 13 here in Iceland) gave us all a matching set in our shoe 👞🎅

Hope you guys are getting time with your loved ones ❤️
Happy Holidays to all of you 🥰

#christmas #holidays #grateful

21.6K Likes – Anníe Mist Þórisdóttir Instagram

Caption : LOVE Christmas Day in nighties ! Last Santa (out of 13 here in Iceland) gave us all a matching set in our shoe 👞🎅 Hope you guys are getting time with your loved ones ❤️ Happy Holidays to all of you 🥰 #christmas #holidays #grateful
Likes : 21564
Anníe Mist Þórisdóttir - 21.6K Likes - LOVE Christmas Day in nighties !  Last Santa (out of 13 here in Iceland) gave us all a matching set in our shoe 👞🎅

Hope you guys are getting time with your loved ones ❤️
Happy Holidays to all of you 🥰

#christmas #holidays #grateful

21.6K Likes – Anníe Mist Þórisdóttir Instagram

Caption : LOVE Christmas Day in nighties ! Last Santa (out of 13 here in Iceland) gave us all a matching set in our shoe 👞🎅 Hope you guys are getting time with your loved ones ❤️ Happy Holidays to all of you 🥰 #christmas #holidays #grateful
Likes : 21564
Anníe Mist Þórisdóttir - 21.6K Likes - LOVE Christmas Day in nighties !  Last Santa (out of 13 here in Iceland) gave us all a matching set in our shoe 👞🎅

Hope you guys are getting time with your loved ones ❤️
Happy Holidays to all of you 🥰

#christmas #holidays #grateful

21.6K Likes – Anníe Mist Þórisdóttir Instagram

Caption : LOVE Christmas Day in nighties ! Last Santa (out of 13 here in Iceland) gave us all a matching set in our shoe 👞🎅 Hope you guys are getting time with your loved ones ❤️ Happy Holidays to all of you 🥰 #christmas #holidays #grateful
Likes : 21564
Anníe Mist Þórisdóttir - 21.2K Likes - CrossFit Games Check in done,  then you know the action is about to happen that’s when the butterflies change to a little bit more aggressive beat and you need to get your Game face on!  This feels like such a long time ago…. It was only last year, but maaan was it a fun check in and the first Games my daughter got to watch me GO! 

Can’t wait to see the action in Texas!!! 🔥 who knows if I will be checking in there next year 😅🙃

21.2K Likes – Anníe Mist Þórisdóttir Instagram

Caption : CrossFit Games Check in done, then you know the action is about to happen that’s when the butterflies change to a little bit more aggressive beat and you need to get your Game face on! This feels like such a long time ago…. It was only last year, but maaan was it a fun check in and the first Games my daughter got to watch me GO! Can’t wait to see the action in Texas!!! 🔥 who knows if I will be checking in there next year 😅🙃
Likes : 21194
Anníe Mist Þórisdóttir - 21K Likes - Quick poll:
Ladies, do you consider how you eat and fuel during your cycle? 

If you don’t and energy levels and performance remains at the same high level throughout, then GREAT. I couldn’t be happier for you! 

However, for the majority this is not the case and too little guidance is available to help work WITH your physiology instead of AGAINST it. 

The calorie count should still be consistent with your goals (lose weight, maintain, gain weight) but the timing and quantities, especially for athletic performance MATTERS. @rpstrength 

During your high hormone phase (luteal phase, hormones peak 5 days before period) your ability to access glycogen is decreased due to high levels of estrogen and more of your energy will be pulled from fat stores - however this is not great for higher intensity exercise where you need carbohydrates to fuel the anaerobic metabolism. 

Long story short: luteal phase you’ll need to supplement with carbohydrates to maintain blood sugar levels to support high intensity exercise - so you’ll most likely need to move your macros around a little to improve performance and overall wellbeing. #femaleperformance #knowledgeispower #WomenAreNotSmallMen

21K Likes – Anníe Mist Þórisdóttir Instagram

Caption : Quick poll: Ladies, do you consider how you eat and fuel during your cycle? If you don’t and energy levels and performance remains at the same high level throughout, then GREAT. I couldn’t be happier for you! However, for the majority this is not the case and too little guidance is available to help work WITH your physiology instead of AGAINST it. The calorie count should still be consistent with your goals (lose weight, maintain, gain weight) but the timing and quantities, especially for athletic performance MATTERS. @rpstrength During your high hormone phase (luteal phase, hormones peak 5 days before period) your ability to access glycogen is decreased due to high levels of estrogen and more of your energy will be pulled from fat stores – however this is not great for higher intensity exercise where you need carbohydrates to fuel the anaerobic metabolism. Long story short: luteal phase you’ll need to supplement with carbohydrates to maintain blood sugar levels to support high intensity exercise – so you’ll most likely need to move your macros around a little to improve performance and overall wellbeing. #femaleperformance #knowledgeispower #WomenAreNotSmallMen
Likes : 21048
Anníe Mist Þórisdóttir - 21K Likes - Even though I’m not competing this weekend we got to jump  on the floor for the legends event and it was SO much fun!! 

I love you guys and ohh do I love the monkey bars to.  Did them first at the Games 2011 and now again taking the floor with some of the same girls was actually pretty amazing 🥹🫶

Thank you @katrintanja for always being my partner and up for everything!! 🤝❤️

@rogueinvitational  #rogueinvitational #monkeybars @tyrsport

21K Likes – Anníe Mist Þórisdóttir Instagram

Caption : Even though I’m not competing this weekend we got to jump on the floor for the legends event and it was SO much fun!! I love you guys and ohh do I love the monkey bars to. Did them first at the Games 2011 and now again taking the floor with some of the same girls was actually pretty amazing 🥹🫶 Thank you @katrintanja for always being my partner and up for everything!! 🤝❤️ @rogueinvitational #rogueinvitational #monkeybars @tyrsport
Likes : 21030
Anníe Mist Þórisdóttir - 20.1K Likes - I am so grateful I have been able to breastfeed Atlas - just like I did with Freyja ❤️ It is sooo hard when your baby’s  stomach is hurting, you immediately  blame yourself - “what if it is something I was eating that is causing it..” With freyja I struggled eating anything for almost a week - no matter what I ate her belly was hurting. Atlas is less sensitive too the food I’m eating but cutting out dairy has an instant impact on him and his behavior. I am so happy that it made his stomach better. 🙏

At the same time had to figure out new ways to get protein, thankfully we have a lot of vegan options, but it’s harder to get the same amount of protein when I don’t get my Skyr and whey protein after training.  Also, WOW!, there is dairy in a LOT of products. Safe to say there has been a lot of eggs in my diet lately. I had to make a conscious effort to get enough protein for me and my baby boy so tracking my daily intake with the RP app was a great help. 

MAMAS anything you have found affects baby belly when breastfeeding?? 

I decided not to have any sparkling water but Frederik just laughed at me for thinking that might cause gas. 😅🤭

@rpstrength

20.1K Likes – Anníe Mist Þórisdóttir Instagram

Caption : I am so grateful I have been able to breastfeed Atlas – just like I did with Freyja ❤️ It is sooo hard when your baby’s stomach is hurting, you immediately blame yourself – “what if it is something I was eating that is causing it..” With freyja I struggled eating anything for almost a week – no matter what I ate her belly was hurting. Atlas is less sensitive too the food I’m eating but cutting out dairy has an instant impact on him and his behavior. I am so happy that it made his stomach better. 🙏 At the same time had to figure out new ways to get protein, thankfully we have a lot of vegan options, but it’s harder to get the same amount of protein when I don’t get my Skyr and whey protein after training. Also, WOW!, there is dairy in a LOT of products. Safe to say there has been a lot of eggs in my diet lately. I had to make a conscious effort to get enough protein for me and my baby boy so tracking my daily intake with the RP app was a great help. MAMAS anything you have found affects baby belly when breastfeeding?? I decided not to have any sparkling water but Frederik just laughed at me for thinking that might cause gas. 😅🤭 @rpstrength
Likes : 20066
Anníe Mist Þórisdóttir - 20K Likes - WHO NEEDS MORE PROTEIN??

There is a common misconception that men need more protein than women. It might be true in absolute terms if there is more muscle mass to support, but something that is often overlooked is how the female body responds to the ingested protein and the quantities. 

Women actually need larger doses of protein post training to avoid staying in a catabolic state (muscle breakdown) after training than men. To trigger the rebuild response current research suggests that we need higher amounts of leucine, so ladies, get yourself an extra large scoop - the one in the bag is for men, so let’s start double dipping. 

Rule of thumb:

30 year old = 30g protein
Menopause = 40g protein

@live.momentous 
#WomenAreNotSmallMen  #GrassFedProtein #QualityMatters #KnowledgeIsPower #dottir #Strong #mom

20K Likes – Anníe Mist Þórisdóttir Instagram

Caption : WHO NEEDS MORE PROTEIN?? There is a common misconception that men need more protein than women. It might be true in absolute terms if there is more muscle mass to support, but something that is often overlooked is how the female body responds to the ingested protein and the quantities. Women actually need larger doses of protein post training to avoid staying in a catabolic state (muscle breakdown) after training than men. To trigger the rebuild response current research suggests that we need higher amounts of leucine, so ladies, get yourself an extra large scoop – the one in the bag is for men, so let’s start double dipping. Rule of thumb: 30 year old = 30g protein Menopause = 40g protein @live.momentous #WomenAreNotSmallMen #GrassFedProtein #QualityMatters #KnowledgeIsPower #dottir #Strong #mom
Likes : 20019
Anníe Mist Þórisdóttir - 18.6K Likes - Feels so good to feel strong 🤝

I don’t love doing “heavy” cleans from the floor anymore (DL are still fine) but I believe I will doing quite a bit of block work😎

One more day left of this year…. I have always loved the saying 

“It doesn’t matter what you eat between Christmas and New Years but it matter what you have between New Years and Christmas” 

Well we got one more day you guys!!! 😂 

Have to admit I’m getting kinda excited to get back on track with @rpstrength start January 🤝🙏 Love holidays but it’s also a step to get you excited about routine 

#22weeks #grateful #rpathlete #rpdiet #newyear #crossfit

18.6K Likes – Anníe Mist Þórisdóttir Instagram

Caption : Feels so good to feel strong 🤝 I don’t love doing “heavy” cleans from the floor anymore (DL are still fine) but I believe I will doing quite a bit of block work😎 One more day left of this year…. I have always loved the saying “It doesn’t matter what you eat between Christmas and New Years but it matter what you have between New Years and Christmas” Well we got one more day you guys!!! 😂 Have to admit I’m getting kinda excited to get back on track with @rpstrength start January 🤝🙏 Love holidays but it’s also a step to get you excited about routine #22weeks #grateful #rpathlete #rpdiet #newyear #crossfit
Likes : 18601
Anníe Mist Þórisdóttir - 17.8K Likes - Last training session with my buddy in my belly 🤰💙 next time he will be right next to me

We did some comfortable echo biking and then just had to see if there was a 🤸 or two wanting to burst out 

Emotional day but a great day

Last day with just a family of 3 and we can’t wait to see our little one ❤️💙

#grateful #enjoylife #enoythejourney #mom #pregnant #fitpregnancy #tyrathlete #love #family ly

17.8K Likes – Anníe Mist Þórisdóttir Instagram

Caption : Last training session with my buddy in my belly 🤰💙 next time he will be right next to me We did some comfortable echo biking and then just had to see if there was a 🤸 or two wanting to burst out Emotional day but a great day Last day with just a family of 3 and we can’t wait to see our little one ❤️💙 #grateful #enjoylife #enoythejourney #mom #pregnant #fitpregnancy #tyrathlete #love #family ly
Likes : 17843
Anníe Mist Þórisdóttir - 16.9K Likes - Another day of Pulling!!! 140kg on the bar, my hip has been sooo much better lately and feeling like I can actually use my strength again 🤝🫶

What is your big set of DL in training many reps? 

#setsof10 #deadlift #deadliftsoversquats #strength #mom #crossfit @tyrsport

16.9K Likes – Anníe Mist Þórisdóttir Instagram

Caption : Another day of Pulling!!! 140kg on the bar, my hip has been sooo much better lately and feeling like I can actually use my strength again 🤝🫶 What is your big set of DL in training many reps? #setsof10 #deadlift #deadliftsoversquats #strength #mom #crossfit @tyrsport
Likes : 16919
Anníe Mist Þórisdóttir - 16.3K Likes - Who doesn’t LOVE 40min Emom!??

I sure do and getting to do it with @katrintanja even better 💦👌

10 rounds off

1min 20/15 cal C2bike
2min 60 DU (I did 30)
3min 18/12 Cal Airbike
4min 15x 20lbs heavy wall ball to 10’

Tag someone you think should have a go at this with you 🤝

Let’s have a Strong week!! 

#enjoylife #workout #crossfit #training #dottir #teamtyr

16.3K Likes – Anníe Mist Þórisdóttir Instagram

Caption : Who doesn’t LOVE 40min Emom!?? I sure do and getting to do it with @katrintanja even better 💦👌 10 rounds off 1min 20/15 cal C2bike 2min 60 DU (I did 30) 3min 18/12 Cal Airbike 4min 15x 20lbs heavy wall ball to 10’ Tag someone you think should have a go at this with you 🤝 Let’s have a Strong week!! #enjoylife #workout #crossfit #training #dottir #teamtyr
Likes : 16251
Anníe Mist Þórisdóttir - 16K Likes - Still got it 😅 however 50   not a smart move for me at 34 weeks

I did 24.3 RX weight but found scaling that worked for me 🤝 so did first 2 workouts RX and guess I did 10 reps RX in this workout, but got a way better workout out of doing it this way 🤙

Video up on Dottir YouTube channel link in story 

Congratulations on everyone that did the open!!!! 

On to quarters?? 🙄🤣

#crossfitopen #intheopen #crossfitgames #pregnant #mom #strong #grateful #tyrathlete

16K Likes – Anníe Mist Þórisdóttir Instagram

Caption : Still got it 😅 however 50 not a smart move for me at 34 weeks I did 24.3 RX weight but found scaling that worked for me 🤝 so did first 2 workouts RX and guess I did 10 reps RX in this workout, but got a way better workout out of doing it this way 🤙 Video up on Dottir YouTube channel link in story Congratulations on everyone that did the open!!!! On to quarters?? 🙄🤣 #crossfitopen #intheopen #crossfitgames #pregnant #mom #strong #grateful #tyrathlete
Likes : 16048
Anníe Mist Þórisdóttir - 16K Likes - Double Grace must be double the fun, right?

Throwback to the 2014 CrossFit Games when @anniethorisdottir 🇮🇸 won Double Grace, finishing 60 clean and jerks at 95 lb in 5:17.

#CrossFit #CrossFitGames #Throwback #Sports

16K Likes – Anníe Mist Þórisdóttir Instagram

Caption : Double Grace must be double the fun, right? Throwback to the 2014 CrossFit Games when @anniethorisdottir 🇮🇸 won Double Grace, finishing 60 clean and jerks at 95 lb in 5:17. #CrossFit #CrossFitGames #Throwback #Sports
Likes : 15979
Anníe Mist Þórisdóttir - 15.6K Likes - The whole “eating for two” is not technically correct, but your hormones are for sure making your stomach feel like you need to!

Cravings are REAL, and so is the struggle to keep out of the pantry. Sometimes I’m successful - other times not so much. 

However, I always try to tell myself that the quick fix is NOT the right solution. 

The fluctuations of estrogen and progesterone plays a trick on you and can drastically change the levels of and sensitivity to grehlin and leptin, two hormones closely controlling the feeling of hunger. 

Exercise is one of the best way to combat grehlin and gain control of your eating. Fiber as well as plenty of fluids is another great tool to keep yourself out of the pantry and on track @rpstrength 

This is also the case if you’re on your own (not with an extra person inside of you 😊)

15.6K Likes – Anníe Mist Þórisdóttir Instagram

Caption : The whole “eating for two” is not technically correct, but your hormones are for sure making your stomach feel like you need to! Cravings are REAL, and so is the struggle to keep out of the pantry. Sometimes I’m successful – other times not so much. However, I always try to tell myself that the quick fix is NOT the right solution. The fluctuations of estrogen and progesterone plays a trick on you and can drastically change the levels of and sensitivity to grehlin and leptin, two hormones closely controlling the feeling of hunger. Exercise is one of the best way to combat grehlin and gain control of your eating. Fiber as well as plenty of fluids is another great tool to keep yourself out of the pantry and on track @rpstrength This is also the case if you’re on your own (not with an extra person inside of you 😊)
Likes : 15624
Anníe Mist Þórisdóttir - 15.6K Likes - 🦋 in my stomach thinking about going this hard again !! 

Isn’t it cool that feeling you get, the excitement the nerves, the rush 😅 obviously strongest when competing but even just normal training session when you read the workout of the day.  Right before the coach starts the timer 3-2-1 !! I LOVE that feeling and sometimes makes me a little sick as well 😂 but the rush afterwards sooo worth it

Hoping I’m not being crazy and you guys feel this going training as well 😆

@tyrsport @crossfitgames #enjoylife #grateful #strong #rush

15.6K Likes – Anníe Mist Þórisdóttir Instagram

Caption : 🦋 in my stomach thinking about going this hard again !! Isn’t it cool that feeling you get, the excitement the nerves, the rush 😅 obviously strongest when competing but even just normal training session when you read the workout of the day. Right before the coach starts the timer 3-2-1 !! I LOVE that feeling and sometimes makes me a little sick as well 😂 but the rush afterwards sooo worth it Hoping I’m not being crazy and you guys feel this going training as well 😆 @tyrsport @crossfitgames #enjoylife #grateful #strong #rush
Likes : 15581
Anníe Mist Þórisdóttir - 15.4K Likes - Who did it better?? 😜

Tag someone to try this with aaaaand I believe there’s a HSPU to be added at the end 🤝🤸‍♀️

@tyrsport @crossfit @crossfitgames #gymnastics #partytrick #enjoylife

15.4K Likes – Anníe Mist Þórisdóttir Instagram

Caption : Who did it better?? 😜 Tag someone to try this with aaaaand I believe there’s a HSPU to be added at the end 🤝🤸‍♀️ @tyrsport @crossfit @crossfitgames #gymnastics #partytrick #enjoylife
Likes : 15361
Anníe Mist Þórisdóttir - 15.3K Likes - What a weekend!!! I only got to take the floor once myself but ohhh it felt good. Then I got to step in a different seat, commentating and seeing the best battling it out!! Did I miss it?  yes Did I enjoy watching? of course I did! 

💥Highlights, not necessarily in any particular order this. 

The boys sliding down the hill together in the rain 

@dellespeegle flying over the logs and that slid under 😮‍💨👌

@tiaclair1 and @laurahorvaht battling it out this weekend WOW!! Big congratulations to Laura with her win showing just how incredibly strong and good she is at competing.  And Tia, No words for what she just did this weekend …. Absolutely insane!  Doing the impossible yet again. I am mind blown 🔥❤️

Thank you @roguefitness for an incredible event, weathering the storm better then anybody 🌧️

15.3K Likes – Anníe Mist Þórisdóttir Instagram

Caption : What a weekend!!! I only got to take the floor once myself but ohhh it felt good. Then I got to step in a different seat, commentating and seeing the best battling it out!! Did I miss it? yes Did I enjoy watching? of course I did! 💥Highlights, not necessarily in any particular order this. The boys sliding down the hill together in the rain @dellespeegle flying over the logs and that slid under 😮‍💨👌 @tiaclair1 and @laurahorvaht battling it out this weekend WOW!! Big congratulations to Laura with her win showing just how incredibly strong and good she is at competing. And Tia, No words for what she just did this weekend …. Absolutely insane! Doing the impossible yet again. I am mind blown 🔥❤️ Thank you @roguefitness for an incredible event, weathering the storm better then anybody 🌧️
Likes : 15265
Anníe Mist Þórisdóttir - 15.3K Likes - What a weekend!!! I only got to take the floor once myself but ohhh it felt good. Then I got to step in a different seat, commentating and seeing the best battling it out!! Did I miss it?  yes Did I enjoy watching? of course I did! 

💥Highlights, not necessarily in any particular order this. 

The boys sliding down the hill together in the rain 

@dellespeegle flying over the logs and that slid under 😮‍💨👌

@tiaclair1 and @laurahorvaht battling it out this weekend WOW!! Big congratulations to Laura with her win showing just how incredibly strong and good she is at competing.  And Tia, No words for what she just did this weekend …. Absolutely insane!  Doing the impossible yet again. I am mind blown 🔥❤️

Thank you @roguefitness for an incredible event, weathering the storm better then anybody 🌧️

15.3K Likes – Anníe Mist Þórisdóttir Instagram

Caption : What a weekend!!! I only got to take the floor once myself but ohhh it felt good. Then I got to step in a different seat, commentating and seeing the best battling it out!! Did I miss it? yes Did I enjoy watching? of course I did! 💥Highlights, not necessarily in any particular order this. The boys sliding down the hill together in the rain @dellespeegle flying over the logs and that slid under 😮‍💨👌 @tiaclair1 and @laurahorvaht battling it out this weekend WOW!! Big congratulations to Laura with her win showing just how incredibly strong and good she is at competing. And Tia, No words for what she just did this weekend …. Absolutely insane! Doing the impossible yet again. I am mind blown 🔥❤️ Thank you @roguefitness for an incredible event, weathering the storm better then anybody 🌧️
Likes : 15265
Anníe Mist Þórisdóttir - 15.3K Likes - What a weekend!!! I only got to take the floor once myself but ohhh it felt good. Then I got to step in a different seat, commentating and seeing the best battling it out!! Did I miss it?  yes Did I enjoy watching? of course I did! 

💥Highlights, not necessarily in any particular order this. 

The boys sliding down the hill together in the rain 

@dellespeegle flying over the logs and that slid under 😮‍💨👌

@tiaclair1 and @laurahorvaht battling it out this weekend WOW!! Big congratulations to Laura with her win showing just how incredibly strong and good she is at competing.  And Tia, No words for what she just did this weekend …. Absolutely insane!  Doing the impossible yet again. I am mind blown 🔥❤️

Thank you @roguefitness for an incredible event, weathering the storm better then anybody 🌧️

15.3K Likes – Anníe Mist Þórisdóttir Instagram

Caption : What a weekend!!! I only got to take the floor once myself but ohhh it felt good. Then I got to step in a different seat, commentating and seeing the best battling it out!! Did I miss it? yes Did I enjoy watching? of course I did! 💥Highlights, not necessarily in any particular order this. The boys sliding down the hill together in the rain @dellespeegle flying over the logs and that slid under 😮‍💨👌 @tiaclair1 and @laurahorvaht battling it out this weekend WOW!! Big congratulations to Laura with her win showing just how incredibly strong and good she is at competing. And Tia, No words for what she just did this weekend …. Absolutely insane! Doing the impossible yet again. I am mind blown 🔥❤️ Thank you @roguefitness for an incredible event, weathering the storm better then anybody 🌧️
Likes : 15265
Anníe Mist Þórisdóttir - 14.9K Likes - Weight going up ⬆️ weights going up 💪
Working up to a heavy 3 - last rep sure felt heavy 

60kg on this this last set, only a single at 65kg 😅

Loving simple strength movements right now, DL, Press, Squats and those Grinch shoes sure give a little extra 🔥

14.9K Likes – Anníe Mist Þórisdóttir Instagram

Caption : Weight going up ⬆️ weights going up 💪 Working up to a heavy 3 – last rep sure felt heavy 60kg on this this last set, only a single at 65kg 😅 Loving simple strength movements right now, DL, Press, Squats and those Grinch shoes sure give a little extra 🔥
Likes : 14850
Anníe Mist Þórisdóttir - 14K Likes - Some of my favorite go to stretches and flows 🤝

Rest day today meant 

🔸50min zone 2 (usually do anywhere from 45-90min) where I biked and did some jump rope 

🔸 into 20min of active movement stretches 

🔸 into cooling down in the pool 😅

#activerecovery #moving #mobility #enjoylife #training #crossfit #tyrathlete

14K Likes – Anníe Mist Þórisdóttir Instagram

Caption : Some of my favorite go to stretches and flows 🤝 Rest day today meant 🔸50min zone 2 (usually do anywhere from 45-90min) where I biked and did some jump rope 🔸 into 20min of active movement stretches 🔸 into cooling down in the pool 😅 #activerecovery #moving #mobility #enjoylife #training #crossfit #tyrathlete
Likes : 14042
Anníe Mist Þórisdóttir - 14K Likes - Some of my favorite go to stretches and flows 🤝

Rest day today meant 

🔸50min zone 2 (usually do anywhere from 45-90min) where I biked and did some jump rope 

🔸 into 20min of active movement stretches 

🔸 into cooling down in the pool 😅

#activerecovery #moving #mobility #enjoylife #training #crossfit #tyrathlete

14K Likes – Anníe Mist Þórisdóttir Instagram

Caption : Some of my favorite go to stretches and flows 🤝 Rest day today meant 🔸50min zone 2 (usually do anywhere from 45-90min) where I biked and did some jump rope 🔸 into 20min of active movement stretches 🔸 into cooling down in the pool 😅 #activerecovery #moving #mobility #enjoylife #training #crossfit #tyrathlete
Likes : 14042
Anníe Mist Þórisdóttir - 14K Likes - Some of my favorite go to stretches and flows 🤝

Rest day today meant 

🔸50min zone 2 (usually do anywhere from 45-90min) where I biked and did some jump rope 

🔸 into 20min of active movement stretches 

🔸 into cooling down in the pool 😅

#activerecovery #moving #mobility #enjoylife #training #crossfit #tyrathlete

14K Likes – Anníe Mist Þórisdóttir Instagram

Caption : Some of my favorite go to stretches and flows 🤝 Rest day today meant 🔸50min zone 2 (usually do anywhere from 45-90min) where I biked and did some jump rope 🔸 into 20min of active movement stretches 🔸 into cooling down in the pool 😅 #activerecovery #moving #mobility #enjoylife #training #crossfit #tyrathlete
Likes : 14042
Anníe Mist Þórisdóttir - 14K Likes - Some of my favorite go to stretches and flows 🤝

Rest day today meant 

🔸50min zone 2 (usually do anywhere from 45-90min) where I biked and did some jump rope 

🔸 into 20min of active movement stretches 

🔸 into cooling down in the pool 😅

#activerecovery #moving #mobility #enjoylife #training #crossfit #tyrathlete

14K Likes – Anníe Mist Þórisdóttir Instagram

Caption : Some of my favorite go to stretches and flows 🤝 Rest day today meant 🔸50min zone 2 (usually do anywhere from 45-90min) where I biked and did some jump rope 🔸 into 20min of active movement stretches 🔸 into cooling down in the pool 😅 #activerecovery #moving #mobility #enjoylife #training #crossfit #tyrathlete
Likes : 14042
Anníe Mist Þórisdóttir - 14K Likes - Some of my favorite go to stretches and flows 🤝

Rest day today meant 

🔸50min zone 2 (usually do anywhere from 45-90min) where I biked and did some jump rope 

🔸 into 20min of active movement stretches 

🔸 into cooling down in the pool 😅

#activerecovery #moving #mobility #enjoylife #training #crossfit #tyrathlete

14K Likes – Anníe Mist Þórisdóttir Instagram

Caption : Some of my favorite go to stretches and flows 🤝 Rest day today meant 🔸50min zone 2 (usually do anywhere from 45-90min) where I biked and did some jump rope 🔸 into 20min of active movement stretches 🔸 into cooling down in the pool 😅 #activerecovery #moving #mobility #enjoylife #training #crossfit #tyrathlete
Likes : 14042
Anníe Mist Þórisdóttir - 13.7K Likes - When I think I got him dancing with me 🤣
Well I am celebrating we got 5 days to go!! I might not have great rhythm I’m but can still wiggle 🕺

#wiggle #dancing #enjoylife #tyrathlete #happy #grateful #mom #dottir

13.7K Likes – Anníe Mist Þórisdóttir Instagram

Caption : When I think I got him dancing with me 🤣 Well I am celebrating we got 5 days to go!! I might not have great rhythm I’m but can still wiggle 🕺 #wiggle #dancing #enjoylife #tyrathlete #happy #grateful #mom #dottir
Likes : 13710
Anníe Mist Þórisdóttir - 13.7K Likes - My valentine for 13 years now ♥️ CRAZY how time flies and I am grateful for every year. 

Our day today - rest day from training 

-3 hours of working together at the house we are building this morning 
-Physio appointment 
-2 hours of figuring out the set up for the light we want in our garage/gym
-1 hour meeting for Frederik and computer work for me
- I get to pick up our baby and Frederik goes to house to clear out trash and take to recycling for a couple of hours
- Shower and out to sushi social for Dinner date with our girl 🥰
- Work on Empower
- Now snuggle on the couch together 

I wouldn’t want my life any different ♥️

 
#grateful #valentines #mom #life #enjoythejourney #love

13.7K Likes – Anníe Mist Þórisdóttir Instagram

Caption : My valentine for 13 years now ♥️ CRAZY how time flies and I am grateful for every year. Our day today – rest day from training -3 hours of working together at the house we are building this morning -Physio appointment -2 hours of figuring out the set up for the light we want in our garage/gym -1 hour meeting for Frederik and computer work for me – I get to pick up our baby and Frederik goes to house to clear out trash and take to recycling for a couple of hours – Shower and out to sushi social for Dinner date with our girl 🥰 – Work on Empower – Now snuggle on the couch together I wouldn’t want my life any different ♥️ #grateful #valentines #mom #life #enjoythejourney #love
Likes : 13650
Anníe Mist Þórisdóttir - 13.7K Likes - My valentine for 13 years now ♥️ CRAZY how time flies and I am grateful for every year. 

Our day today - rest day from training 

-3 hours of working together at the house we are building this morning 
-Physio appointment 
-2 hours of figuring out the set up for the light we want in our garage/gym
-1 hour meeting for Frederik and computer work for me
- I get to pick up our baby and Frederik goes to house to clear out trash and take to recycling for a couple of hours
- Shower and out to sushi social for Dinner date with our girl 🥰
- Work on Empower
- Now snuggle on the couch together 

I wouldn’t want my life any different ♥️

 
#grateful #valentines #mom #life #enjoythejourney #love

13.7K Likes – Anníe Mist Þórisdóttir Instagram

Caption : My valentine for 13 years now ♥️ CRAZY how time flies and I am grateful for every year. Our day today – rest day from training -3 hours of working together at the house we are building this morning -Physio appointment -2 hours of figuring out the set up for the light we want in our garage/gym -1 hour meeting for Frederik and computer work for me – I get to pick up our baby and Frederik goes to house to clear out trash and take to recycling for a couple of hours – Shower and out to sushi social for Dinner date with our girl 🥰 – Work on Empower – Now snuggle on the couch together I wouldn’t want my life any different ♥️ #grateful #valentines #mom #life #enjoythejourney #love
Likes : 13650
Anníe Mist Þórisdóttir - 13.7K Likes - My valentine for 13 years now ♥️ CRAZY how time flies and I am grateful for every year. 

Our day today - rest day from training 

-3 hours of working together at the house we are building this morning 
-Physio appointment 
-2 hours of figuring out the set up for the light we want in our garage/gym
-1 hour meeting for Frederik and computer work for me
- I get to pick up our baby and Frederik goes to house to clear out trash and take to recycling for a couple of hours
- Shower and out to sushi social for Dinner date with our girl 🥰
- Work on Empower
- Now snuggle on the couch together 

I wouldn’t want my life any different ♥️

 
#grateful #valentines #mom #life #enjoythejourney #love

13.7K Likes – Anníe Mist Þórisdóttir Instagram

Caption : My valentine for 13 years now ♥️ CRAZY how time flies and I am grateful for every year. Our day today – rest day from training -3 hours of working together at the house we are building this morning -Physio appointment -2 hours of figuring out the set up for the light we want in our garage/gym -1 hour meeting for Frederik and computer work for me – I get to pick up our baby and Frederik goes to house to clear out trash and take to recycling for a couple of hours – Shower and out to sushi social for Dinner date with our girl 🥰 – Work on Empower – Now snuggle on the couch together I wouldn’t want my life any different ♥️ #grateful #valentines #mom #life #enjoythejourney #love
Likes : 13650
Anníe Mist Þórisdóttir - 13.6K Likes - Full disclosure. I almost peed my pants during this challenge 😂

Tag someone you want to try this with 😆

#livelaughlove #enjoythejourney #familytime #challenge

13.6K Likes – Anníe Mist Þórisdóttir Instagram

Caption : Full disclosure. I almost peed my pants during this challenge 😂 Tag someone you want to try this with 😆 #livelaughlove #enjoythejourney #familytime #challenge
Likes : 13570
Anníe Mist Þórisdóttir - 13.4K Likes - First Mother’s Day as a mom of two!! It feels crazy to write that ❤️💙 
No one could have prepared me for what it actually feels like to be a mom.  The most incredible thing I have ever done, hugs, kisses , snuggles, laughter and love along with sleepless nights, long hours, million times answering the same questions but it has also taught me I have endless patience for these two ❤️
Heart absolutely Full of Love 

#mothersday #mom #grateful #love #enjoylife #dottir #son

13.4K Likes – Anníe Mist Þórisdóttir Instagram

Caption : First Mother’s Day as a mom of two!! It feels crazy to write that ❤️💙 No one could have prepared me for what it actually feels like to be a mom. The most incredible thing I have ever done, hugs, kisses , snuggles, laughter and love along with sleepless nights, long hours, million times answering the same questions but it has also taught me I have endless patience for these two ❤️ Heart absolutely Full of Love #mothersday #mom #grateful #love #enjoylife #dottir #son
Likes : 13413
Anníe Mist Þórisdóttir - 13.4K Likes - First Mother’s Day as a mom of two!! It feels crazy to write that ❤️💙 
No one could have prepared me for what it actually feels like to be a mom.  The most incredible thing I have ever done, hugs, kisses , snuggles, laughter and love along with sleepless nights, long hours, million times answering the same questions but it has also taught me I have endless patience for these two ❤️
Heart absolutely Full of Love 

#mothersday #mom #grateful #love #enjoylife #dottir #son

13.4K Likes – Anníe Mist Þórisdóttir Instagram

Caption : First Mother’s Day as a mom of two!! It feels crazy to write that ❤️💙 No one could have prepared me for what it actually feels like to be a mom. The most incredible thing I have ever done, hugs, kisses , snuggles, laughter and love along with sleepless nights, long hours, million times answering the same questions but it has also taught me I have endless patience for these two ❤️ Heart absolutely Full of Love #mothersday #mom #grateful #love #enjoylife #dottir #son
Likes : 13413
Anníe Mist Þórisdóttir - 13.4K Likes - First Mother’s Day as a mom of two!! It feels crazy to write that ❤️💙 
No one could have prepared me for what it actually feels like to be a mom.  The most incredible thing I have ever done, hugs, kisses , snuggles, laughter and love along with sleepless nights, long hours, million times answering the same questions but it has also taught me I have endless patience for these two ❤️
Heart absolutely Full of Love 

#mothersday #mom #grateful #love #enjoylife #dottir #son

13.4K Likes – Anníe Mist Þórisdóttir Instagram

Caption : First Mother’s Day as a mom of two!! It feels crazy to write that ❤️💙 No one could have prepared me for what it actually feels like to be a mom. The most incredible thing I have ever done, hugs, kisses , snuggles, laughter and love along with sleepless nights, long hours, million times answering the same questions but it has also taught me I have endless patience for these two ❤️ Heart absolutely Full of Love #mothersday #mom #grateful #love #enjoylife #dottir #son
Likes : 13413
Anníe Mist Þórisdóttir - 13.4K Likes - First Mother’s Day as a mom of two!! It feels crazy to write that ❤️💙 
No one could have prepared me for what it actually feels like to be a mom.  The most incredible thing I have ever done, hugs, kisses , snuggles, laughter and love along with sleepless nights, long hours, million times answering the same questions but it has also taught me I have endless patience for these two ❤️
Heart absolutely Full of Love 

#mothersday #mom #grateful #love #enjoylife #dottir #son

13.4K Likes – Anníe Mist Þórisdóttir Instagram

Caption : First Mother’s Day as a mom of two!! It feels crazy to write that ❤️💙 No one could have prepared me for what it actually feels like to be a mom. The most incredible thing I have ever done, hugs, kisses , snuggles, laughter and love along with sleepless nights, long hours, million times answering the same questions but it has also taught me I have endless patience for these two ❤️ Heart absolutely Full of Love #mothersday #mom #grateful #love #enjoylife #dottir #son
Likes : 13413
Anníe Mist Þórisdóttir - 13.4K Likes - Can still play upside down 🙃 

Sets slower and controlled, not doing deficits but feel like the extra weight counts for that 😆 with wall facing I might get into trouble though 🤔

#tyrathlete #mom #training #strong #dottir #31weekspregnant #grateful #enjoythejourney

13.4K Likes – Anníe Mist Þórisdóttir Instagram

Caption : Can still play upside down 🙃 Sets slower and controlled, not doing deficits but feel like the extra weight counts for that 😆 with wall facing I might get into trouble though 🤔 #tyrathlete #mom #training #strong #dottir #31weekspregnant #grateful #enjoythejourney
Likes : 13390