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Autumn Calabrese Top 100 Instagram Photos and Posts

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Most liked photo of Autumn Calabrese with over 28.6K likes is the following photo

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We have around 101 most liked photos of Autumn Calabrese with the thumbnails listed below. Click on any of them to view the full image along with its caption, like count, and a button to download the photo.

Autumn Calabrese Instagram - 🚨 STOP🚨 ✋ GO CHECK OUT MY STORIES YOURE NOT GOING TO WANT TO MISS THIS!!!!! #thankmelater
Autumn Calabrese Instagram - Core & More!!! 5 of my favorite moves to hit your core…and more. Adding these mini resistance loops not only adds an extra challenge for your core, it works the hips, glutes & legs as well depending on where you position them & what the exercise is. I’m all about more bang for my buck in my workouts. 1. Oblique V up to leg lift 2. Side plank knee tuck 3. Bicycles 4. X openers 5. Flutter kicks Tips: -Don’t grip in your neck -If you feel it in your back, you’re not engaging your core, modify or wait to try it again until you’ve built up more strength. -Form is more important than reps, start with lower reps 5-10 & work your way up to 15-20. #fitover40 #abs #core #healthy
Autumn Calabrese Instagram - My fitness eras!!!! Pre-Beachbody days as a fitness competitor to my first program, 21 Day Fix all the way through 4 Week Gut Protocol. It’s been a busy 10 years! 😰💪🏻 I was 32 when I started competing, I’m 43 now. You can feel strong, healthy & sexy at any age if you’re willing to put in the workout & never give up on yourself even when things get tough or obstacles show up. #fitnesseras #fitnesslife #fitover40
Autumn Calabrese Instagram - My fitness eras!!!! Pre-Beachbody days as a fitness competitor to my first program, 21 Day Fix all the way through 4 Week Gut Protocol. It’s been a busy 10 years! 😰💪🏻 I was 32 when I started competing, I’m 43 now. You can feel strong, healthy & sexy at any age if you’re willing to put in the workout & never give up on yourself even when things get tough or obstacles show up. #fitnesseras #fitnesslife #fitover40
Autumn Calabrese Instagram - My fitness eras!!!! Pre-Beachbody days as a fitness competitor to my first program, 21 Day Fix all the way through 4 Week Gut Protocol. It’s been a busy 10 years! 😰💪🏻 I was 32 when I started competing, I’m 43 now. You can feel strong, healthy & sexy at any age if you’re willing to put in the workout & never give up on yourself even when things get tough or obstacles show up. #fitnesseras #fitnesslife #fitover40
Autumn Calabrese Instagram - My fitness eras!!!! Pre-Beachbody days as a fitness competitor to my first program, 21 Day Fix all the way through 4 Week Gut Protocol. It’s been a busy 10 years! 😰💪🏻 I was 32 when I started competing, I’m 43 now. You can feel strong, healthy & sexy at any age if you’re willing to put in the workout & never give up on yourself even when things get tough or obstacles show up. #fitnesseras #fitnesslife #fitover40
Autumn Calabrese Instagram - My fitness eras!!!! Pre-Beachbody days as a fitness competitor to my first program, 21 Day Fix all the way through 4 Week Gut Protocol. It’s been a busy 10 years! 😰💪🏻 I was 32 when I started competing, I’m 43 now. You can feel strong, healthy & sexy at any age if you’re willing to put in the workout & never give up on yourself even when things get tough or obstacles show up. #fitnesseras #fitnesslife #fitover40
Autumn Calabrese Instagram - My fitness eras!!!! Pre-Beachbody days as a fitness competitor to my first program, 21 Day Fix all the way through 4 Week Gut Protocol. It’s been a busy 10 years! 😰💪🏻 I was 32 when I started competing, I’m 43 now. You can feel strong, healthy & sexy at any age if you’re willing to put in the workout & never give up on yourself even when things get tough or obstacles show up. #fitnesseras #fitnesslife #fitover40
Autumn Calabrese Instagram - My fitness eras!!!! Pre-Beachbody days as a fitness competitor to my first program, 21 Day Fix all the way through 4 Week Gut Protocol. It’s been a busy 10 years! 😰💪🏻 I was 32 when I started competing, I’m 43 now. You can feel strong, healthy & sexy at any age if you’re willing to put in the workout & never give up on yourself even when things get tough or obstacles show up. #fitnesseras #fitnesslife #fitover40
Autumn Calabrese Instagram - My fitness eras!!!! Pre-Beachbody days as a fitness competitor to my first program, 21 Day Fix all the way through 4 Week Gut Protocol. It’s been a busy 10 years! 😰💪🏻 I was 32 when I started competing, I’m 43 now. You can feel strong, healthy & sexy at any age if you’re willing to put in the workout & never give up on yourself even when things get tough or obstacles show up. #fitnesseras #fitnesslife #fitover40
Autumn Calabrese Instagram - My fitness eras!!!! Pre-Beachbody days as a fitness competitor to my first program, 21 Day Fix all the way through 4 Week Gut Protocol. It’s been a busy 10 years! 😰💪🏻 I was 32 when I started competing, I’m 43 now. You can feel strong, healthy & sexy at any age if you’re willing to put in the workout & never give up on yourself even when things get tough or obstacles show up. #fitnesseras #fitnesslife #fitover40
Autumn Calabrese Instagram - My fitness eras!!!! Pre-Beachbody days as a fitness competitor to my first program, 21 Day Fix all the way through 4 Week Gut Protocol. It’s been a busy 10 years! 😰💪🏻 I was 32 when I started competing, I’m 43 now. You can feel strong, healthy & sexy at any age if you’re willing to put in the workout & never give up on yourself even when things get tough or obstacles show up. #fitnesseras #fitnesslife #fitover40
Autumn Calabrese Instagram - My not so secret weapon for staying fit over 40 is strength training. I use a variety of styles from basic movements with heavy weights, to compound movements with lighter weights. Form is always priority number one, but my mobility and core strength is also very important. Building and/or maintaining our lean muscle mass is crucial as we get older. Strength training can help with hormone balance, maintaining better blood sugar levels, better bone health, weight management, improved posture & better sleep just to name a few things. #fitover40 #girlswholift #strengthtraining #hormonehealth
Autumn Calabrese Instagram - Merry Christmas from our family to yours!!!!🎄❤️
Autumn Calabrese Instagram - Merry Christmas from our family to yours!!!!🎄❤️
Autumn Calabrese Instagram - Merry Christmas from our family to yours!!!!🎄❤️
Autumn Calabrese Instagram - Merry Christmas from our family to yours!!!!🎄❤️
Autumn Calabrese Instagram - Merry Christmas from our family to yours!!!!🎄❤️
Autumn Calabrese Instagram - Merry Christmas from our family to yours!!!!🎄❤️
Autumn Calabrese Instagram - Sharing with y’all one of my favorite breakfasts right now. I don’t do a lot of meal prepping & I don’t like to spend a lot of time cooking, BUT my food does have to be delicious! 😋 I like to have fresh veggies, fruit, protein & healthy carbs on hand and I mix and match based on what I’m in the mood for. This breakfast has lots of veggies which are good for your gut ( a healthy gut supports healthy hormones), good fat & protein. All of which also helps keep your blood sugar stable in the morning. I know not everyone likes veggies, especially first thing in the morning but y’all, sometimes you have to be willing to explore, try new things and adjust your mindset around “breakfast” food. If you’ll eat breakfast for dinner why not something you normally eat for dinner, for breakfast?! Let me know if you would try this. #HormoneHealth #HormoneBalancing #HealthyBreakfast #NourishingYourBody #HormoneSupport #GoodMoodFood #CleanEating #BreakfastIdeas
Autumn Calabrese Instagram - HAPPY MOTHERS DAY!!!! 💐💕 Dom I am so proud to be your mom, to watch you grow, to see you chase your dreams, to see you take your hits & get back up and keep going. You are my greatest gift, you being so much fun & joy to my life every day. I thank god every day that you are my boy! Mom loves you so much.
Autumn Calabrese Instagram - Months away from turning 42, I can honestly say I am the healthiest, strongest I have ever been. You might see a lean woman that makes it look like it all comes naturally. What you don’t see are all the scars, trials and tribulations that have been overcome over the years. • C-section • hernia • benign growth on the side of my knee that had to be surgically removed • sprained hip complex that left me barely able to walk for a month. •scoliosis • a freak “injury” as a child that left me hospitalized, unable to walk & left doctors wondering if I would recover. I did but with no explanation as to why I was in so much pain. These are just a few of the physical obstacles I’ve had to overcome over the years. Im sure we all have reasons why it’s hard and why on some days we don’t feel like we can do it. But all you need is one good reason to keep going. My “why” has changed over the years but my goal to lead a healthy life hasn’t. It’s an honor to have hard work celebrated but honestly it’s about how I feel on the inside that matters most to me. And I FEEL AMAZING! This is a journey for life, believe it or not I’m just getting started. 💚
Autumn Calabrese Instagram - Months away from turning 42, I can honestly say I am the healthiest, strongest I have ever been. You might see a lean woman that makes it look like it all comes naturally. What you don’t see are all the scars, trials and tribulations that have been overcome over the years. • C-section • hernia • benign growth on the side of my knee that had to be surgically removed • sprained hip complex that left me barely able to walk for a month. •scoliosis • a freak “injury” as a child that left me hospitalized, unable to walk & left doctors wondering if I would recover. I did but with no explanation as to why I was in so much pain. These are just a few of the physical obstacles I’ve had to overcome over the years. Im sure we all have reasons why it’s hard and why on some days we don’t feel like we can do it. But all you need is one good reason to keep going. My “why” has changed over the years but my goal to lead a healthy life hasn’t. It’s an honor to have hard work celebrated but honestly it’s about how I feel on the inside that matters most to me. And I FEEL AMAZING! This is a journey for life, believe it or not I’m just getting started. 💚
Autumn Calabrese Instagram - Forget about age, it’s all about strength and determination! Lifting heavy weights at 40 is my secret to staying fit and feeling fierce. Join me on this amazing journey! 💥🔥 Here’s a full body routine you can do with a bench & some heavy weights. Heavier weights, lower reps (10-12) is best for building muscle & keeping us strong ladies. We lose muscle mass & bone density as we age lifting heavy is one way to prevent that. 3 sets, 10-12 reps For more of my weight training workouts & to learn how to fuel your body properly along with it, check out @bodi #FitnessJourney #LiftHeavy #FitAndFierce #mindsetmatters #antiaging
Autumn Calabrese Instagram - A day in Capri, a night in Amalfi There are no pictures that I could take to truly capture the moments. This trip is one of the best decisions I’ve ever made. I know these are moments and memories that he & I will have forever. Dom kept asking me my favorite part of the day yesterday and I honestly couldn’t pick. Everything was unique, each place was different some spots relaxing and full of history others more energetic very fun but all of it was beautiful! #italy #amalfi #capri #momanddom #vacation #vacationwithteens
Autumn Calabrese Instagram - A day in Capri, a night in Amalfi There are no pictures that I could take to truly capture the moments. This trip is one of the best decisions I’ve ever made. I know these are moments and memories that he & I will have forever. Dom kept asking me my favorite part of the day yesterday and I honestly couldn’t pick. Everything was unique, each place was different some spots relaxing and full of history others more energetic very fun but all of it was beautiful! #italy #amalfi #capri #momanddom #vacation #vacationwithteens
Autumn Calabrese Instagram - A day in Capri, a night in Amalfi There are no pictures that I could take to truly capture the moments. This trip is one of the best decisions I’ve ever made. I know these are moments and memories that he & I will have forever. Dom kept asking me my favorite part of the day yesterday and I honestly couldn’t pick. Everything was unique, each place was different some spots relaxing and full of history others more energetic very fun but all of it was beautiful! #italy #amalfi #capri #momanddom #vacation #vacationwithteens
Autumn Calabrese Instagram - A day in Capri, a night in Amalfi There are no pictures that I could take to truly capture the moments. This trip is one of the best decisions I’ve ever made. I know these are moments and memories that he & I will have forever. Dom kept asking me my favorite part of the day yesterday and I honestly couldn’t pick. Everything was unique, each place was different some spots relaxing and full of history others more energetic very fun but all of it was beautiful! #italy #amalfi #capri #momanddom #vacation #vacationwithteens
Autumn Calabrese Instagram - A day in Capri, a night in Amalfi There are no pictures that I could take to truly capture the moments. This trip is one of the best decisions I’ve ever made. I know these are moments and memories that he & I will have forever. Dom kept asking me my favorite part of the day yesterday and I honestly couldn’t pick. Everything was unique, each place was different some spots relaxing and full of history others more energetic very fun but all of it was beautiful! #italy #amalfi #capri #momanddom #vacation #vacationwithteens
Autumn Calabrese Instagram - A day in Capri, a night in Amalfi There are no pictures that I could take to truly capture the moments. This trip is one of the best decisions I’ve ever made. I know these are moments and memories that he & I will have forever. Dom kept asking me my favorite part of the day yesterday and I honestly couldn’t pick. Everything was unique, each place was different some spots relaxing and full of history others more energetic very fun but all of it was beautiful! #italy #amalfi #capri #momanddom #vacation #vacationwithteens
Autumn Calabrese Instagram - A day in Capri, a night in Amalfi There are no pictures that I could take to truly capture the moments. This trip is one of the best decisions I’ve ever made. I know these are moments and memories that he & I will have forever. Dom kept asking me my favorite part of the day yesterday and I honestly couldn’t pick. Everything was unique, each place was different some spots relaxing and full of history others more energetic very fun but all of it was beautiful! #italy #amalfi #capri #momanddom #vacation #vacationwithteens
Autumn Calabrese Instagram - A day in Capri, a night in Amalfi There are no pictures that I could take to truly capture the moments. This trip is one of the best decisions I’ve ever made. I know these are moments and memories that he & I will have forever. Dom kept asking me my favorite part of the day yesterday and I honestly couldn’t pick. Everything was unique, each place was different some spots relaxing and full of history others more energetic very fun but all of it was beautiful! #italy #amalfi #capri #momanddom #vacation #vacationwithteens
Autumn Calabrese Instagram - A day in Capri, a night in Amalfi There are no pictures that I could take to truly capture the moments. This trip is one of the best decisions I’ve ever made. I know these are moments and memories that he & I will have forever. Dom kept asking me my favorite part of the day yesterday and I honestly couldn’t pick. Everything was unique, each place was different some spots relaxing and full of history others more energetic very fun but all of it was beautiful! #italy #amalfi #capri #momanddom #vacation #vacationwithteens
Autumn Calabrese Instagram - A day in Capri, a night in Amalfi There are no pictures that I could take to truly capture the moments. This trip is one of the best decisions I’ve ever made. I know these are moments and memories that he & I will have forever. Dom kept asking me my favorite part of the day yesterday and I honestly couldn’t pick. Everything was unique, each place was different some spots relaxing and full of history others more energetic very fun but all of it was beautiful! #italy #amalfi #capri #momanddom #vacation #vacationwithteens
Autumn Calabrese Instagram - Ladies I know staying fit over 40 isn’t as easy as it used to be for a lot of us. But it’s not impossible. It does require some tweaks to how we go about it. Here’s the hard truth, you’re gonna have to be more diligent, more consistent & more deliberate. It used to be that as long as I was working out regularly and eating pretty healthy I could stay lean, keep my muscle definition, have all the energy & mental clarity and feel good. At 43 that’s not the case anymore. I have to choose my workouts more carefully. I can’t do as much high intensity, high impact although I do need a little of it. I need more weight training, mobility training & I definitely need my rest days. As for my food, I focus on my gut & hormone health by I corporatist a lot more plants. At least 30 different plants a week (veggies mostly, some fruit and whole grains), I’m very diligent about keeping added sugar to a minimum, same with alcohol. For the last 3 months I’ve been doing a combination of reformer & Cadillac Pilates combined with Chisel (The Masters Hammer & Chisel) and following a modified 4 Week Gut Protocol eating plan. And I love throwing in compound movements like this one to work my whole body & being my heart rate up. As we end 2023, how are you feeling? Do you feel like your gut or hormone health needs a little TLC? Tell me in the comments. #guthealth #hormonehealth #fitover40 #girlswholift
Autumn Calabrese Instagram - You can do anything for 60 seconds! Especially since I kept the movement patterns basic AND there’s a modification for every move. Drop a 💜 if you’ve followed @kat_napolitano at any point during the workouts. 21 Day Fix is for everyone, you push to whatever your max is. 30 minutes, we get in, get it done & get on with the day. And yes I realize how bad my rbf is, it was my first time shooting a reel like this. Hard to know where to look 😂😂😂 @meganewoldsen did the amazing editing on this. #21dayfix #homefitness #homeworkout #bodi
Autumn Calabrese Instagram - 📣BIG ANNOUNCEMENT! 📣 Been waiting to share this with y’all for a while ☺️
Autumn Calabrese Instagram - About last night, traded in my gym gear for glam. Who knew this fit girl could rock a mask? 💃🎭 What a great escape with @trendmanagement @trendathletes I love how much they care about us & our careers but I love even more how much they care about giving back. We raised $100,000 for @makeawishga which will grant wishes for 10 children that are critically sick. As a company we will continue to raise money for them this year. I’ll share details in my story later today on one way that you can support. #MasqueradeMood #GlammedUp #FitnessToFabulous 📸 by @katiekauss Makeup by @mz_threatt
Autumn Calabrese Instagram - About last night, traded in my gym gear for glam. Who knew this fit girl could rock a mask? 💃🎭 What a great escape with @trendmanagement @trendathletes I love how much they care about us & our careers but I love even more how much they care about giving back. We raised $100,000 for @makeawishga which will grant wishes for 10 children that are critically sick. As a company we will continue to raise money for them this year. I’ll share details in my story later today on one way that you can support. #MasqueradeMood #GlammedUp #FitnessToFabulous 📸 by @katiekauss Makeup by @mz_threatt
Autumn Calabrese Instagram - About last night, traded in my gym gear for glam. Who knew this fit girl could rock a mask? 💃🎭 What a great escape with @trendmanagement @trendathletes I love how much they care about us & our careers but I love even more how much they care about giving back. We raised $100,000 for @makeawishga which will grant wishes for 10 children that are critically sick. As a company we will continue to raise money for them this year. I’ll share details in my story later today on one way that you can support. #MasqueradeMood #GlammedUp #FitnessToFabulous 📸 by @katiekauss Makeup by @mz_threatt
Autumn Calabrese Instagram - About last night, traded in my gym gear for glam. Who knew this fit girl could rock a mask? 💃🎭 What a great escape with @trendmanagement @trendathletes I love how much they care about us & our careers but I love even more how much they care about giving back. We raised $100,000 for @makeawishga which will grant wishes for 10 children that are critically sick. As a company we will continue to raise money for them this year. I’ll share details in my story later today on one way that you can support. #MasqueradeMood #GlammedUp #FitnessToFabulous 📸 by @katiekauss Makeup by @mz_threatt
Autumn Calabrese Instagram - About last night, traded in my gym gear for glam. Who knew this fit girl could rock a mask? 💃🎭 What a great escape with @trendmanagement @trendathletes I love how much they care about us & our careers but I love even more how much they care about giving back. We raised $100,000 for @makeawishga which will grant wishes for 10 children that are critically sick. As a company we will continue to raise money for them this year. I’ll share details in my story later today on one way that you can support. #MasqueradeMood #GlammedUp #FitnessToFabulous 📸 by @katiekauss Makeup by @mz_threatt
Autumn Calabrese Instagram - About last night, traded in my gym gear for glam. Who knew this fit girl could rock a mask? 💃🎭 What a great escape with @trendmanagement @trendathletes I love how much they care about us & our careers but I love even more how much they care about giving back. We raised $100,000 for @makeawishga which will grant wishes for 10 children that are critically sick. As a company we will continue to raise money for them this year. I’ll share details in my story later today on one way that you can support. #MasqueradeMood #GlammedUp #FitnessToFabulous 📸 by @katiekauss Makeup by @mz_threatt
Autumn Calabrese Instagram - About last night, traded in my gym gear for glam. Who knew this fit girl could rock a mask? 💃🎭 What a great escape with @trendmanagement @trendathletes I love how much they care about us & our careers but I love even more how much they care about giving back. We raised $100,000 for @makeawishga which will grant wishes for 10 children that are critically sick. As a company we will continue to raise money for them this year. I’ll share details in my story later today on one way that you can support. #MasqueradeMood #GlammedUp #FitnessToFabulous 📸 by @katiekauss Makeup by @mz_threatt
Autumn Calabrese Instagram - About last night, traded in my gym gear for glam. Who knew this fit girl could rock a mask? 💃🎭 What a great escape with @trendmanagement @trendathletes I love how much they care about us & our careers but I love even more how much they care about giving back. We raised $100,000 for @makeawishga which will grant wishes for 10 children that are critically sick. As a company we will continue to raise money for them this year. I’ll share details in my story later today on one way that you can support. #MasqueradeMood #GlammedUp #FitnessToFabulous 📸 by @katiekauss Makeup by @mz_threatt
Autumn Calabrese Instagram - About last night, traded in my gym gear for glam. Who knew this fit girl could rock a mask? 💃🎭 What a great escape with @trendmanagement @trendathletes I love how much they care about us & our careers but I love even more how much they care about giving back. We raised $100,000 for @makeawishga which will grant wishes for 10 children that are critically sick. As a company we will continue to raise money for them this year. I’ll share details in my story later today on one way that you can support. #MasqueradeMood #GlammedUp #FitnessToFabulous 📸 by @katiekauss Makeup by @mz_threatt
Autumn Calabrese Instagram - Happy Thanksgiving!!!🦃 I love this holiday, I love taking the day to reflect on all that I am grateful for. I’ve let go of expectations with the holidays ( they never quite measure up when you have a bunch of expectations) and instead trace any expectation I might have had for appreciation of everything that is. While I practice gratitude every day, here’s a few things that I’m so thankful for right now. I’m so grateful for my son, he is my greatest teacher, keeps me on my toes & always makes me laugh. I’m grateful for friends that have turned into family, love me & support me no matter what. I’m grateful for a job that I am so incredibly passionate about. A job that allows me to be creative, challenges me to grow & learn & allows me to fully be me. Theres plenty more I am grateful for but thought Id share few that were at the top of my list today 🧡 #thankful #grateful #thanksgiving
Autumn Calabrese Instagram - Happy Thanksgiving!!!🦃 I love this holiday, I love taking the day to reflect on all that I am grateful for. I’ve let go of expectations with the holidays ( they never quite measure up when you have a bunch of expectations) and instead trace any expectation I might have had for appreciation of everything that is. While I practice gratitude every day, here’s a few things that I’m so thankful for right now. I’m so grateful for my son, he is my greatest teacher, keeps me on my toes & always makes me laugh. I’m grateful for friends that have turned into family, love me & support me no matter what. I’m grateful for a job that I am so incredibly passionate about. A job that allows me to be creative, challenges me to grow & learn & allows me to fully be me. Theres plenty more I am grateful for but thought Id share few that were at the top of my list today 🧡 #thankful #grateful #thanksgiving
Autumn Calabrese Instagram - Happy Thanksgiving!!!🦃 I love this holiday, I love taking the day to reflect on all that I am grateful for. I’ve let go of expectations with the holidays ( they never quite measure up when you have a bunch of expectations) and instead trace any expectation I might have had for appreciation of everything that is. While I practice gratitude every day, here’s a few things that I’m so thankful for right now. I’m so grateful for my son, he is my greatest teacher, keeps me on my toes & always makes me laugh. I’m grateful for friends that have turned into family, love me & support me no matter what. I’m grateful for a job that I am so incredibly passionate about. A job that allows me to be creative, challenges me to grow & learn & allows me to fully be me. Theres plenty more I am grateful for but thought Id share few that were at the top of my list today 🧡 #thankful #grateful #thanksgiving
Autumn Calabrese Instagram - Happy Thanksgiving!!!🦃 I love this holiday, I love taking the day to reflect on all that I am grateful for. I’ve let go of expectations with the holidays ( they never quite measure up when you have a bunch of expectations) and instead trace any expectation I might have had for appreciation of everything that is. While I practice gratitude every day, here’s a few things that I’m so thankful for right now. I’m so grateful for my son, he is my greatest teacher, keeps me on my toes & always makes me laugh. I’m grateful for friends that have turned into family, love me & support me no matter what. I’m grateful for a job that I am so incredibly passionate about. A job that allows me to be creative, challenges me to grow & learn & allows me to fully be me. Theres plenty more I am grateful for but thought Id share few that were at the top of my list today 🧡 #thankful #grateful #thanksgiving
Autumn Calabrese Instagram - Happy Thanksgiving!!!🦃 I love this holiday, I love taking the day to reflect on all that I am grateful for. I’ve let go of expectations with the holidays ( they never quite measure up when you have a bunch of expectations) and instead trace any expectation I might have had for appreciation of everything that is. While I practice gratitude every day, here’s a few things that I’m so thankful for right now. I’m so grateful for my son, he is my greatest teacher, keeps me on my toes & always makes me laugh. I’m grateful for friends that have turned into family, love me & support me no matter what. I’m grateful for a job that I am so incredibly passionate about. A job that allows me to be creative, challenges me to grow & learn & allows me to fully be me. Theres plenty more I am grateful for but thought Id share few that were at the top of my list today 🧡 #thankful #grateful #thanksgiving
Autumn Calabrese Instagram - Happy Thanksgiving!!!🦃 I love this holiday, I love taking the day to reflect on all that I am grateful for. I’ve let go of expectations with the holidays ( they never quite measure up when you have a bunch of expectations) and instead trace any expectation I might have had for appreciation of everything that is. While I practice gratitude every day, here’s a few things that I’m so thankful for right now. I’m so grateful for my son, he is my greatest teacher, keeps me on my toes & always makes me laugh. I’m grateful for friends that have turned into family, love me & support me no matter what. I’m grateful for a job that I am so incredibly passionate about. A job that allows me to be creative, challenges me to grow & learn & allows me to fully be me. Theres plenty more I am grateful for but thought Id share few that were at the top of my list today 🧡 #thankful #grateful #thanksgiving
Autumn Calabrese Instagram - Happy Thanksgiving!!!🦃 I love this holiday, I love taking the day to reflect on all that I am grateful for. I’ve let go of expectations with the holidays ( they never quite measure up when you have a bunch of expectations) and instead trace any expectation I might have had for appreciation of everything that is. While I practice gratitude every day, here’s a few things that I’m so thankful for right now. I’m so grateful for my son, he is my greatest teacher, keeps me on my toes & always makes me laugh. I’m grateful for friends that have turned into family, love me & support me no matter what. I’m grateful for a job that I am so incredibly passionate about. A job that allows me to be creative, challenges me to grow & learn & allows me to fully be me. Theres plenty more I am grateful for but thought Id share few that were at the top of my list today 🧡 #thankful #grateful #thanksgiving
Autumn Calabrese Instagram - Happy Thanksgiving!!!🦃 I love this holiday, I love taking the day to reflect on all that I am grateful for. I’ve let go of expectations with the holidays ( they never quite measure up when you have a bunch of expectations) and instead trace any expectation I might have had for appreciation of everything that is. While I practice gratitude every day, here’s a few things that I’m so thankful for right now. I’m so grateful for my son, he is my greatest teacher, keeps me on my toes & always makes me laugh. I’m grateful for friends that have turned into family, love me & support me no matter what. I’m grateful for a job that I am so incredibly passionate about. A job that allows me to be creative, challenges me to grow & learn & allows me to fully be me. Theres plenty more I am grateful for but thought Id share few that were at the top of my list today 🧡 #thankful #grateful #thanksgiving
Autumn Calabrese Instagram - Happy Thanksgiving!!!🦃 I love this holiday, I love taking the day to reflect on all that I am grateful for. I’ve let go of expectations with the holidays ( they never quite measure up when you have a bunch of expectations) and instead trace any expectation I might have had for appreciation of everything that is. While I practice gratitude every day, here’s a few things that I’m so thankful for right now. I’m so grateful for my son, he is my greatest teacher, keeps me on my toes & always makes me laugh. I’m grateful for friends that have turned into family, love me & support me no matter what. I’m grateful for a job that I am so incredibly passionate about. A job that allows me to be creative, challenges me to grow & learn & allows me to fully be me. Theres plenty more I am grateful for but thought Id share few that were at the top of my list today 🧡 #thankful #grateful #thanksgiving
Autumn Calabrese Instagram - Happy Thanksgiving!!!🦃 I love this holiday, I love taking the day to reflect on all that I am grateful for. I’ve let go of expectations with the holidays ( they never quite measure up when you have a bunch of expectations) and instead trace any expectation I might have had for appreciation of everything that is. While I practice gratitude every day, here’s a few things that I’m so thankful for right now. I’m so grateful for my son, he is my greatest teacher, keeps me on my toes & always makes me laugh. I’m grateful for friends that have turned into family, love me & support me no matter what. I’m grateful for a job that I am so incredibly passionate about. A job that allows me to be creative, challenges me to grow & learn & allows me to fully be me. Theres plenty more I am grateful for but thought Id share few that were at the top of my list today 🧡 #thankful #grateful #thanksgiving
Autumn Calabrese Instagram - We’re less than 3 weeks away from the 10 Year anniversary of the launch of 21 Day Fix!!!! Needless to say it’s been a wild ride, one I could have never dreamed of. I’ve been reflecting back on the making of that program, what it meant to me, what it’s meant to SO many others & WHY it’s been so impactful. Here’s what I can say, trying to lose weight, trying to get in shape, improve your health…it’s just not easy anymore. There are so many things that come into play, so many ways to do it. It’s information overload. First of all you NEED a plan, something that gives you some structure to follow. Second, you need that plan to be easy to follow, not so many rules making it so hard that you can’t stick with it. THATS what 21 Day Fix is, it’s a simple plan that can become a lifestyle. SIMPLE FITNESS, SIMPLE NUTRITION, FAST RESULTS. When you start moving your body & fueling it with balanced macros, you start to feel good pretty damn quick! I designed the workouts so that anyone can follow them no matter there fitness level. The nutrition is customizable for the results YOU want. I wanted to show people that you don’t have to give up the foods you love. You can have 🍕 🍝 🍔 🍟 🍷 🍫 and still reach your goals. To celebrate the 10 year anniversary, I’m taking anyone who wants to join me through the original program starting Feb 5th! Link in bio to join the FB group. Drop a 💜 if you’ve completed at least 1 round of The 21 Day Fix!
Autumn Calabrese Instagram - That’s a wrap on our Italian vacation, we made memories to last a lifetime. 💚🤍❤️ I had been putting this trip off for 2 years, my schedule was always so busy, I couldn’t imagine being gone for 2 weeks. But last month I woke up and said “what am I waiting for? We’re doing this!” And I’m so glad I did. The work will be waiting, the responsibilities will be waiting & everyone managed just fine without me for the last 10 days. We only get this one life, things can always change in an instant. Don’t wait to chase your dreams, don’t wait to do the thing that excites you or scares you. Take the chance. #italy #momanddom #endofsummer #familyvacation
Autumn Calabrese Instagram - That’s a wrap on our Italian vacation, we made memories to last a lifetime. 💚🤍❤️ I had been putting this trip off for 2 years, my schedule was always so busy, I couldn’t imagine being gone for 2 weeks. But last month I woke up and said “what am I waiting for? We’re doing this!” And I’m so glad I did. The work will be waiting, the responsibilities will be waiting & everyone managed just fine without me for the last 10 days. We only get this one life, things can always change in an instant. Don’t wait to chase your dreams, don’t wait to do the thing that excites you or scares you. Take the chance. #italy #momanddom #endofsummer #familyvacation
Autumn Calabrese Instagram - That’s a wrap on our Italian vacation, we made memories to last a lifetime. 💚🤍❤️ I had been putting this trip off for 2 years, my schedule was always so busy, I couldn’t imagine being gone for 2 weeks. But last month I woke up and said “what am I waiting for? We’re doing this!” And I’m so glad I did. The work will be waiting, the responsibilities will be waiting & everyone managed just fine without me for the last 10 days. We only get this one life, things can always change in an instant. Don’t wait to chase your dreams, don’t wait to do the thing that excites you or scares you. Take the chance. #italy #momanddom #endofsummer #familyvacation
Autumn Calabrese Instagram - That’s a wrap on our Italian vacation, we made memories to last a lifetime. 💚🤍❤️ I had been putting this trip off for 2 years, my schedule was always so busy, I couldn’t imagine being gone for 2 weeks. But last month I woke up and said “what am I waiting for? We’re doing this!” And I’m so glad I did. The work will be waiting, the responsibilities will be waiting & everyone managed just fine without me for the last 10 days. We only get this one life, things can always change in an instant. Don’t wait to chase your dreams, don’t wait to do the thing that excites you or scares you. Take the chance. #italy #momanddom #endofsummer #familyvacation
Autumn Calabrese Instagram - That’s a wrap on our Italian vacation, we made memories to last a lifetime. 💚🤍❤️ I had been putting this trip off for 2 years, my schedule was always so busy, I couldn’t imagine being gone for 2 weeks. But last month I woke up and said “what am I waiting for? We’re doing this!” And I’m so glad I did. The work will be waiting, the responsibilities will be waiting & everyone managed just fine without me for the last 10 days. We only get this one life, things can always change in an instant. Don’t wait to chase your dreams, don’t wait to do the thing that excites you or scares you. Take the chance. #italy #momanddom #endofsummer #familyvacation
Autumn Calabrese Instagram - That’s a wrap on our Italian vacation, we made memories to last a lifetime. 💚🤍❤️ I had been putting this trip off for 2 years, my schedule was always so busy, I couldn’t imagine being gone for 2 weeks. But last month I woke up and said “what am I waiting for? We’re doing this!” And I’m so glad I did. The work will be waiting, the responsibilities will be waiting & everyone managed just fine without me for the last 10 days. We only get this one life, things can always change in an instant. Don’t wait to chase your dreams, don’t wait to do the thing that excites you or scares you. Take the chance. #italy #momanddom #endofsummer #familyvacation
Autumn Calabrese Instagram - That’s a wrap on our Italian vacation, we made memories to last a lifetime. 💚🤍❤️ I had been putting this trip off for 2 years, my schedule was always so busy, I couldn’t imagine being gone for 2 weeks. But last month I woke up and said “what am I waiting for? We’re doing this!” And I’m so glad I did. The work will be waiting, the responsibilities will be waiting & everyone managed just fine without me for the last 10 days. We only get this one life, things can always change in an instant. Don’t wait to chase your dreams, don’t wait to do the thing that excites you or scares you. Take the chance. #italy #momanddom #endofsummer #familyvacation
Autumn Calabrese Instagram - That’s a wrap on our Italian vacation, we made memories to last a lifetime. 💚🤍❤️ I had been putting this trip off for 2 years, my schedule was always so busy, I couldn’t imagine being gone for 2 weeks. But last month I woke up and said “what am I waiting for? We’re doing this!” And I’m so glad I did. The work will be waiting, the responsibilities will be waiting & everyone managed just fine without me for the last 10 days. We only get this one life, things can always change in an instant. Don’t wait to chase your dreams, don’t wait to do the thing that excites you or scares you. Take the chance. #italy #momanddom #endofsummer #familyvacation
Autumn Calabrese Instagram - That’s a wrap on our Italian vacation, we made memories to last a lifetime. 💚🤍❤️ I had been putting this trip off for 2 years, my schedule was always so busy, I couldn’t imagine being gone for 2 weeks. But last month I woke up and said “what am I waiting for? We’re doing this!” And I’m so glad I did. The work will be waiting, the responsibilities will be waiting & everyone managed just fine without me for the last 10 days. We only get this one life, things can always change in an instant. Don’t wait to chase your dreams, don’t wait to do the thing that excites you or scares you. Take the chance. #italy #momanddom #endofsummer #familyvacation
Autumn Calabrese Instagram - Saved by the BODi Bike Sale! 🔔😉 🚲 Save $950 now on the BODi Bike and the BODi Bike Studio! Don’t miss your chance to get the BODi Bike Studio with a 3-Year BODi Membership for less than $1/day. 🤩 Hit the #linkinbio to order your Bike now.
Autumn Calabrese Instagram - Fit over 40, pools side body weight workout 👙💪🏻 There’s a lot of things I do to stay fit at 43, eating healthy, watching my portion sizes, drinking plenty of water, and getting quality sleep. But there’s one thing that is my favorite part of my day & routine…. MOVEMENT! No matter where I am, at home, on a work trip or on vacation, I move my body every day. Some days it’s heavy weight training, others it’s Pilates or cardio. Sometimes I just enjoy a nice leisurely walk outside but the point is movement feels good & is good for us. Body weight exercise are some of the best & most versatile workouts you can do. So here’s a short body weight workout to do pool side, at the beach or anywhere else. I go for higher reps with body weight so 2-3 sets of 20 reps -squats -alternating reverse lunges -push ups -jumping jacks (go for 30-60 seconds at a time) -flutter kicks #fitover40 #bodyweightworkout #goodmoodmovement
Autumn Calabrese Instagram - Pilates would be what would make me feel like my most strong & athletic self! 🤯 Working toward my Basi Pilates certification for the last year has improved my overall strength, stability, mobility, flexibility & control so much. I LOVE weight training & it’s still very much a part of my routine, but doing Pilates multiple times a week is now something I look forward too so much. Even when it’s extremely challenging (and believe me it can be) I don’t feel exhausted afterwards. I actually feel energized! If you thought Pilates was just about stretching, think again! The burn is real 🔥
Autumn Calabrese Instagram - Eat the rainbow ❤️🧡💛💚💙💜 Celebrating 10 years of … Simple Fitness, Simple Nutrition, Fast Results! That’s what 21 Day Fix is & that’s why it has helped millions, yep millions of people reach their health & weight loss goals. You eat the foods you love 🍕🍔🍟🌮🧇🍦 but in proper portions so you’re never deprived, always satisfied & energized. The best part is it’s customizable to YOUR goals be it weight loss, maintenance or even muscle building 💪🏻 You pick what you eat & when AND I have over 1,000 recipes to go with it so NO you’ll never get bored with what you’re eating. 😋
Autumn Calabrese Instagram - I had a very proud moment yesterday. I got home from my photo shoot, ate a big lunch & then got a call that the team needed some new bikini pics of me. Instantly my mind started thinking “why didn’t they ask for these earlier? I could have taken the pics at the beginning of the day before I ate.” But I threw on my bikini, went out side and snapped some pics. I was a little surprised in all honesty by my muscle definition. Yes, I workout regularly, I lift heavy, I challenge myself. I eat healthy, balanced meals and don’t over indulge in treats. But my hormones had been out of balance for a while, I had lost muscle definition, I had gained a few pounds that weren’t coming off, it just hadn’t been as easy as it used to be. Here’s the thing though, I claim ownership of my experiences, good & bad. I use them to learn & grow. That’s what I’ve spent the last year doing. Learning all about nutrition and exercise and how they impact hormone health. There is something you can learn maybe even need to learn from every experience. Don’t give in when it gets hard. The last 7 months I’ve spent writing and testing my next program designed around hormone health. I’m so excited about how much it can help women take back their power & improve how they are feeling! Im curious if you’re struggling with hormone issues? #hormonehealth #womenshealth #girlswholift
Autumn Calabrese Instagram - Ok y’all, here we gooo!!! 🎉 You’ve loved our banter and antics for years in Autumn’s fitness programs, and now… we’re taking it to the streets! 🙌 Introducing Everything’s Perfect—the new podcast hosted by @autumncalabrese and @donaldstamper! It’s about to get messy, chaotic, crazy, and so honest. We’re talking ALL the things—from health & wellness to trends and trying new stuff. It’s not about being perfect. It’s about growth, embracing the journey, and laughing through the chaos. (Maybe cussing a little 🤪) We can’t wait to take you on this wild ride with us. What do YOU want to hear? Drop your thoughts in the comments! Coming April 2025! #everythingsperfectpodcast
Autumn Calabrese Instagram - I am so damn proud of these women! I know there are always going to be trolls, haters, people saying I couldn’t possibly know how to improve the health of women’s hormones. But the blood, and saliva tests of these women’s their physical transformations & the stories of how much better they FEEL say otherwise. I’ve spent almost 2 years studying, reading, learning, getting certified through @nutritionschool speaking with doctors & working with our team of medical experts at BODi to create Belle Vitale. It has been a passion project of epic proportions. By no means am I saying this program is the end all be all for women that have hormonal issues, BUT it is a HUGE first step to improving your hormone balance & overall health. In the blood and saliva tests, we’ve seen cortisol levels come back into the normal range, good estrogen production go up, bad estrogen production go down, thyroid antibodies improve, progesterone & testosterone come back into normal ranges from being too high or too low, and cholesterol levels improve. These ladies have reported -hot flashes going away -night sweats going away -improved sex drive -weight loss after years of the scale not moving -less anxiety -more energy & sustained all day -better sleep -skin looking brighter -an overall sense of feeling calmer @bellevitale is designed for women of all ages, not just menopause or peri menopause. If you want to learn more about the program & hormone health in general & what you can do to start to improve yours now, drop your email at the link in my bio to sign up for my newsletter. #hormonehealth #fitover40 #lifestyle #weightloss
Autumn Calabrese Instagram - I am so damn proud of these women! I know there are always going to be trolls, haters, people saying I couldn’t possibly know how to improve the health of women’s hormones. But the blood, and saliva tests of these women’s their physical transformations & the stories of how much better they FEEL say otherwise. I’ve spent almost 2 years studying, reading, learning, getting certified through @nutritionschool speaking with doctors & working with our team of medical experts at BODi to create Belle Vitale. It has been a passion project of epic proportions. By no means am I saying this program is the end all be all for women that have hormonal issues, BUT it is a HUGE first step to improving your hormone balance & overall health. In the blood and saliva tests, we’ve seen cortisol levels come back into the normal range, good estrogen production go up, bad estrogen production go down, thyroid antibodies improve, progesterone & testosterone come back into normal ranges from being too high or too low, and cholesterol levels improve. These ladies have reported -hot flashes going away -night sweats going away -improved sex drive -weight loss after years of the scale not moving -less anxiety -more energy & sustained all day -better sleep -skin looking brighter -an overall sense of feeling calmer @bellevitale is designed for women of all ages, not just menopause or peri menopause. If you want to learn more about the program & hormone health in general & what you can do to start to improve yours now, drop your email at the link in my bio to sign up for my newsletter. #hormonehealth #fitover40 #lifestyle #weightloss
Autumn Calabrese Instagram - I am so damn proud of these women! I know there are always going to be trolls, haters, people saying I couldn’t possibly know how to improve the health of women’s hormones. But the blood, and saliva tests of these women’s their physical transformations & the stories of how much better they FEEL say otherwise. I’ve spent almost 2 years studying, reading, learning, getting certified through @nutritionschool speaking with doctors & working with our team of medical experts at BODi to create Belle Vitale. It has been a passion project of epic proportions. By no means am I saying this program is the end all be all for women that have hormonal issues, BUT it is a HUGE first step to improving your hormone balance & overall health. In the blood and saliva tests, we’ve seen cortisol levels come back into the normal range, good estrogen production go up, bad estrogen production go down, thyroid antibodies improve, progesterone & testosterone come back into normal ranges from being too high or too low, and cholesterol levels improve. These ladies have reported -hot flashes going away -night sweats going away -improved sex drive -weight loss after years of the scale not moving -less anxiety -more energy & sustained all day -better sleep -skin looking brighter -an overall sense of feeling calmer @bellevitale is designed for women of all ages, not just menopause or peri menopause. If you want to learn more about the program & hormone health in general & what you can do to start to improve yours now, drop your email at the link in my bio to sign up for my newsletter. #hormonehealth #fitover40 #lifestyle #weightloss
Autumn Calabrese Instagram - I am so damn proud of these women! I know there are always going to be trolls, haters, people saying I couldn’t possibly know how to improve the health of women’s hormones. But the blood, and saliva tests of these women’s their physical transformations & the stories of how much better they FEEL say otherwise. I’ve spent almost 2 years studying, reading, learning, getting certified through @nutritionschool speaking with doctors & working with our team of medical experts at BODi to create Belle Vitale. It has been a passion project of epic proportions. By no means am I saying this program is the end all be all for women that have hormonal issues, BUT it is a HUGE first step to improving your hormone balance & overall health. In the blood and saliva tests, we’ve seen cortisol levels come back into the normal range, good estrogen production go up, bad estrogen production go down, thyroid antibodies improve, progesterone & testosterone come back into normal ranges from being too high or too low, and cholesterol levels improve. These ladies have reported -hot flashes going away -night sweats going away -improved sex drive -weight loss after years of the scale not moving -less anxiety -more energy & sustained all day -better sleep -skin looking brighter -an overall sense of feeling calmer @bellevitale is designed for women of all ages, not just menopause or peri menopause. If you want to learn more about the program & hormone health in general & what you can do to start to improve yours now, drop your email at the link in my bio to sign up for my newsletter. #hormonehealth #fitover40 #lifestyle #weightloss
Autumn Calabrese Instagram - I am so damn proud of these women! I know there are always going to be trolls, haters, people saying I couldn’t possibly know how to improve the health of women’s hormones. But the blood, and saliva tests of these women’s their physical transformations & the stories of how much better they FEEL say otherwise. I’ve spent almost 2 years studying, reading, learning, getting certified through @nutritionschool speaking with doctors & working with our team of medical experts at BODi to create Belle Vitale. It has been a passion project of epic proportions. By no means am I saying this program is the end all be all for women that have hormonal issues, BUT it is a HUGE first step to improving your hormone balance & overall health. In the blood and saliva tests, we’ve seen cortisol levels come back into the normal range, good estrogen production go up, bad estrogen production go down, thyroid antibodies improve, progesterone & testosterone come back into normal ranges from being too high or too low, and cholesterol levels improve. These ladies have reported -hot flashes going away -night sweats going away -improved sex drive -weight loss after years of the scale not moving -less anxiety -more energy & sustained all day -better sleep -skin looking brighter -an overall sense of feeling calmer @bellevitale is designed for women of all ages, not just menopause or peri menopause. If you want to learn more about the program & hormone health in general & what you can do to start to improve yours now, drop your email at the link in my bio to sign up for my newsletter. #hormonehealth #fitover40 #lifestyle #weightloss
Autumn Calabrese Instagram - I am so damn proud of these women! I know there are always going to be trolls, haters, people saying I couldn’t possibly know how to improve the health of women’s hormones. But the blood, and saliva tests of these women’s their physical transformations & the stories of how much better they FEEL say otherwise. I’ve spent almost 2 years studying, reading, learning, getting certified through @nutritionschool speaking with doctors & working with our team of medical experts at BODi to create Belle Vitale. It has been a passion project of epic proportions. By no means am I saying this program is the end all be all for women that have hormonal issues, BUT it is a HUGE first step to improving your hormone balance & overall health. In the blood and saliva tests, we’ve seen cortisol levels come back into the normal range, good estrogen production go up, bad estrogen production go down, thyroid antibodies improve, progesterone & testosterone come back into normal ranges from being too high or too low, and cholesterol levels improve. These ladies have reported -hot flashes going away -night sweats going away -improved sex drive -weight loss after years of the scale not moving -less anxiety -more energy & sustained all day -better sleep -skin looking brighter -an overall sense of feeling calmer @bellevitale is designed for women of all ages, not just menopause or peri menopause. If you want to learn more about the program & hormone health in general & what you can do to start to improve yours now, drop your email at the link in my bio to sign up for my newsletter. #hormonehealth #fitover40 #lifestyle #weightloss
Autumn Calabrese Instagram - I am so damn proud of these women! I know there are always going to be trolls, haters, people saying I couldn’t possibly know how to improve the health of women’s hormones. But the blood, and saliva tests of these women’s their physical transformations & the stories of how much better they FEEL say otherwise. I’ve spent almost 2 years studying, reading, learning, getting certified through @nutritionschool speaking with doctors & working with our team of medical experts at BODi to create Belle Vitale. It has been a passion project of epic proportions. By no means am I saying this program is the end all be all for women that have hormonal issues, BUT it is a HUGE first step to improving your hormone balance & overall health. In the blood and saliva tests, we’ve seen cortisol levels come back into the normal range, good estrogen production go up, bad estrogen production go down, thyroid antibodies improve, progesterone & testosterone come back into normal ranges from being too high or too low, and cholesterol levels improve. These ladies have reported -hot flashes going away -night sweats going away -improved sex drive -weight loss after years of the scale not moving -less anxiety -more energy & sustained all day -better sleep -skin looking brighter -an overall sense of feeling calmer @bellevitale is designed for women of all ages, not just menopause or peri menopause. If you want to learn more about the program & hormone health in general & what you can do to start to improve yours now, drop your email at the link in my bio to sign up for my newsletter. #hormonehealth #fitover40 #lifestyle #weightloss
Autumn Calabrese Instagram - I am so damn proud of these women! I know there are always going to be trolls, haters, people saying I couldn’t possibly know how to improve the health of women’s hormones. But the blood, and saliva tests of these women’s their physical transformations & the stories of how much better they FEEL say otherwise. I’ve spent almost 2 years studying, reading, learning, getting certified through @nutritionschool speaking with doctors & working with our team of medical experts at BODi to create Belle Vitale. It has been a passion project of epic proportions. By no means am I saying this program is the end all be all for women that have hormonal issues, BUT it is a HUGE first step to improving your hormone balance & overall health. In the blood and saliva tests, we’ve seen cortisol levels come back into the normal range, good estrogen production go up, bad estrogen production go down, thyroid antibodies improve, progesterone & testosterone come back into normal ranges from being too high or too low, and cholesterol levels improve. These ladies have reported -hot flashes going away -night sweats going away -improved sex drive -weight loss after years of the scale not moving -less anxiety -more energy & sustained all day -better sleep -skin looking brighter -an overall sense of feeling calmer @bellevitale is designed for women of all ages, not just menopause or peri menopause. If you want to learn more about the program & hormone health in general & what you can do to start to improve yours now, drop your email at the link in my bio to sign up for my newsletter. #hormonehealth #fitover40 #lifestyle #weightloss
Autumn Calabrese Instagram - I am so damn proud of these women! I know there are always going to be trolls, haters, people saying I couldn’t possibly know how to improve the health of women’s hormones. But the blood, and saliva tests of these women’s their physical transformations & the stories of how much better they FEEL say otherwise. I’ve spent almost 2 years studying, reading, learning, getting certified through @nutritionschool speaking with doctors & working with our team of medical experts at BODi to create Belle Vitale. It has been a passion project of epic proportions. By no means am I saying this program is the end all be all for women that have hormonal issues, BUT it is a HUGE first step to improving your hormone balance & overall health. In the blood and saliva tests, we’ve seen cortisol levels come back into the normal range, good estrogen production go up, bad estrogen production go down, thyroid antibodies improve, progesterone & testosterone come back into normal ranges from being too high or too low, and cholesterol levels improve. These ladies have reported -hot flashes going away -night sweats going away -improved sex drive -weight loss after years of the scale not moving -less anxiety -more energy & sustained all day -better sleep -skin looking brighter -an overall sense of feeling calmer @bellevitale is designed for women of all ages, not just menopause or peri menopause. If you want to learn more about the program & hormone health in general & what you can do to start to improve yours now, drop your email at the link in my bio to sign up for my newsletter. #hormonehealth #fitover40 #lifestyle #weightloss
Autumn Calabrese Instagram - Rome & Sardinia 🇮🇹 #MomandDom
Autumn Calabrese Instagram - 🌈$15,000 ICON OF THE SEAS GIVEAWAY! I’ve teamed up with some incredible accounts to gift one lucky person with a Cruise Vacation Package for you and your family! 🔸 7 Night Caribbean & Perfect Day Cruise on Royal Caribbean’s ICON OF THE SEAS 🔸 Round Trip Flights to Florida for the whole family 🔸 Private Over-Water Cabana at CocoCay 🔸 Full-Day Passes to the Coco Beach Club at CocoCay 🔸 $1,000 for excursions off the ship like kayaking, jet skis, zip lines, snorkeling, waterparks, and more! 🔸 All meals included on the cruise for the whole family TO ENTER: 🌟Like & Save this reel 🌟Comment the answer to this question: “Who would you bring on this cruise with you if you won?!” ❤️ 🌟🌟FOLLOW @bigpictureplaygiveaways AND ALL ACCOUNTS they are following (we check) 🌟🌟🌟BONUS: Share this reel in your stories for 15 extra entries and make sure to tag @bigpictureplaygiveaways so that they can give you credit. Public & Private accounts can enter! If your account is private, send a screenshot of your story share to @bigpictureplaygiveaways in a message so they can give you credit and add your 15 extra entries 🎉 🔔Please never share personal info with any page saying you’ve won. The winner will be announced ONLY by @bigpictureplaygiveaways in their stories on April 21st. Closes Friday April 12th at 11 pm PST Open Worldwide 🌎 The Icon of the Seas prize package will cover a family of up to 5 people. Winner will be randomly selected and notified via Social Media / DM’s on April 21st. Not associated with instagram or Royal Caribbean in any way. #familyvacation #cruise #iconofthesea #cruisegiveaway
Autumn Calabrese Instagram - Meet the cast of 3 Day Split, @itsmonicalopez & @dylanfauver So excited to have both of these power houses there with me. Who you surround yourself with matter. Having people that will make it fun, push you when it’s hard & always support you makes a world of difference in your success. Yes, success is an inside job, but we all need a little support at times. 3 Day Split is a new program I have coming to BODi in April. 6 workouts total, 3 workouts a week, a mix of light, medium & heavy strength training as well as 1 cardio workout. I’ve mixed and matched the workouts each week, so while you will repeat workouts, each week of the 4 week program will be a different combination. Build strength & endurance, challenge yourself with different types of strength training from compound movements to isolated body parts. While I’ll always encourage people to get movement in each day, I also understand that some schedules don’t always allow for that and you still want a well rounded, laid out program. This is THAT! #homeworkout #strengthtraining #girlswholift #bodi
Autumn Calabrese Instagram - Meet the cast of 3 Day Split, @itsmonicalopez & @dylanfauver So excited to have both of these power houses there with me. Who you surround yourself with matter. Having people that will make it fun, push you when it’s hard & always support you makes a world of difference in your success. Yes, success is an inside job, but we all need a little support at times. 3 Day Split is a new program I have coming to BODi in April. 6 workouts total, 3 workouts a week, a mix of light, medium & heavy strength training as well as 1 cardio workout. I’ve mixed and matched the workouts each week, so while you will repeat workouts, each week of the 4 week program will be a different combination. Build strength & endurance, challenge yourself with different types of strength training from compound movements to isolated body parts. While I’ll always encourage people to get movement in each day, I also understand that some schedules don’t always allow for that and you still want a well rounded, laid out program. This is THAT! #homeworkout #strengthtraining #girlswholift #bodi
Autumn Calabrese Instagram - I’ve never seen anything like this. Thank you to everyone that has reached out to check on us. My home & family are safe but so many need so much. They have lost everything. I shared a few websites that you can donate to in my stories. But here are a few other ways that you can help. 1. DONATE: clothing, bedding, school supplies, old phones, computers, sports equipment yes, student athletes have lost everything too & that might be the one place they can find a little piece of normalcy. Go to the shelters and donate. 2. If you have a property to rent, rent to someone that has been displaced. I saw on the news Airbnb is offering temporary housing for those in need for free. Go to Airbnb.com 3. Planet fitness locations (ones not impacted by the fires) are offering free WiFi, use of the locker rooms, showers & electrical outlets. I’ve seen us band together before & help in great ways, it’s time to do it again. This is going to take more than government assistance. We can all help shine a little light for those that are experiencing their darkest days. Also, these images are not mine, I got them from the internet. If they are yours and you want me to list your name for credit or take them down please let me know. Stay safe everyone & thank you to all of the firefighters & first responders for putting their lives on the line to keep us safe ❤️
Autumn Calabrese Instagram - I’ve never seen anything like this. Thank you to everyone that has reached out to check on us. My home & family are safe but so many need so much. They have lost everything. I shared a few websites that you can donate to in my stories. But here are a few other ways that you can help. 1. DONATE: clothing, bedding, school supplies, old phones, computers, sports equipment yes, student athletes have lost everything too & that might be the one place they can find a little piece of normalcy. Go to the shelters and donate. 2. If you have a property to rent, rent to someone that has been displaced. I saw on the news Airbnb is offering temporary housing for those in need for free. Go to Airbnb.com 3. Planet fitness locations (ones not impacted by the fires) are offering free WiFi, use of the locker rooms, showers & electrical outlets. I’ve seen us band together before & help in great ways, it’s time to do it again. This is going to take more than government assistance. We can all help shine a little light for those that are experiencing their darkest days. Also, these images are not mine, I got them from the internet. If they are yours and you want me to list your name for credit or take them down please let me know. Stay safe everyone & thank you to all of the firefighters & first responders for putting their lives on the line to keep us safe ❤️
Autumn Calabrese Instagram - I’ve never seen anything like this. Thank you to everyone that has reached out to check on us. My home & family are safe but so many need so much. They have lost everything. I shared a few websites that you can donate to in my stories. But here are a few other ways that you can help. 1. DONATE: clothing, bedding, school supplies, old phones, computers, sports equipment yes, student athletes have lost everything too & that might be the one place they can find a little piece of normalcy. Go to the shelters and donate. 2. If you have a property to rent, rent to someone that has been displaced. I saw on the news Airbnb is offering temporary housing for those in need for free. Go to Airbnb.com 3. Planet fitness locations (ones not impacted by the fires) are offering free WiFi, use of the locker rooms, showers & electrical outlets. I’ve seen us band together before & help in great ways, it’s time to do it again. This is going to take more than government assistance. We can all help shine a little light for those that are experiencing their darkest days. Also, these images are not mine, I got them from the internet. If they are yours and you want me to list your name for credit or take them down please let me know. Stay safe everyone & thank you to all of the firefighters & first responders for putting their lives on the line to keep us safe ❤️
Autumn Calabrese Instagram - 3 Day Split is no joke and its finally here as a full 4 week program!!!! 6 workouts total, mixed and matched over the course of 4 weeks to give you a full body, functional strength and cardio training program when you’re short on time. This will going live today, it should be around 10am pst today. I designed this with my weekend warriors in mind. Those who like to go hard but don’t necessarily have 5-6 days a week to do that. So we’re getting it done in 3 days, you can always add in other workouts if you have time or want to but you don’t need to. We’re hitting every major muscle group, we have a balance between light, medium and heavy training days, we’ll hit the push and the pull muscles equally, work on mobility in the warm up and flexibility when we cool down and the number one priority is always moving with proper form to get the most out of the movement. This just might be your new favorite workout program for Spring & Summer!!!! The workouts are on average 45 min, except cardio that’s only 25 😘. The workouts can be found on the PROGRAMS page on BODi under the 3 Day Split tile. Have you tried any of them yet? What’s your favorite? I think Base Camp is my new favorite leg day 🦵 💪🏻 #3daysplit #homeworkout #strengthtraining #girlswholift
Autumn Calabrese Instagram - 3 Day Split is no joke and its finally here as a full 4 week program!!!! 6 workouts total, mixed and matched over the course of 4 weeks to give you a full body, functional strength and cardio training program when you’re short on time. This will going live today, it should be around 10am pst today. I designed this with my weekend warriors in mind. Those who like to go hard but don’t necessarily have 5-6 days a week to do that. So we’re getting it done in 3 days, you can always add in other workouts if you have time or want to but you don’t need to. We’re hitting every major muscle group, we have a balance between light, medium and heavy training days, we’ll hit the push and the pull muscles equally, work on mobility in the warm up and flexibility when we cool down and the number one priority is always moving with proper form to get the most out of the movement. This just might be your new favorite workout program for Spring & Summer!!!! The workouts are on average 45 min, except cardio that’s only 25 😘. The workouts can be found on the PROGRAMS page on BODi under the 3 Day Split tile. Have you tried any of them yet? What’s your favorite? I think Base Camp is my new favorite leg day 🦵 💪🏻 #3daysplit #homeworkout #strengthtraining #girlswholift
Autumn Calabrese Instagram - 3 Day Split is no joke and its finally here as a full 4 week program!!!! 6 workouts total, mixed and matched over the course of 4 weeks to give you a full body, functional strength and cardio training program when you’re short on time. This will going live today, it should be around 10am pst today. I designed this with my weekend warriors in mind. Those who like to go hard but don’t necessarily have 5-6 days a week to do that. So we’re getting it done in 3 days, you can always add in other workouts if you have time or want to but you don’t need to. We’re hitting every major muscle group, we have a balance between light, medium and heavy training days, we’ll hit the push and the pull muscles equally, work on mobility in the warm up and flexibility when we cool down and the number one priority is always moving with proper form to get the most out of the movement. This just might be your new favorite workout program for Spring & Summer!!!! The workouts are on average 45 min, except cardio that’s only 25 😘. The workouts can be found on the PROGRAMS page on BODi under the 3 Day Split tile. Have you tried any of them yet? What’s your favorite? I think Base Camp is my new favorite leg day 🦵 💪🏻 #3daysplit #homeworkout #strengthtraining #girlswholift
Autumn Calabrese Instagram - 3 Day Split is no joke and its finally here as a full 4 week program!!!! 6 workouts total, mixed and matched over the course of 4 weeks to give you a full body, functional strength and cardio training program when you’re short on time. This will going live today, it should be around 10am pst today. I designed this with my weekend warriors in mind. Those who like to go hard but don’t necessarily have 5-6 days a week to do that. So we’re getting it done in 3 days, you can always add in other workouts if you have time or want to but you don’t need to. We’re hitting every major muscle group, we have a balance between light, medium and heavy training days, we’ll hit the push and the pull muscles equally, work on mobility in the warm up and flexibility when we cool down and the number one priority is always moving with proper form to get the most out of the movement. This just might be your new favorite workout program for Spring & Summer!!!! The workouts are on average 45 min, except cardio that’s only 25 😘. The workouts can be found on the PROGRAMS page on BODi under the 3 Day Split tile. Have you tried any of them yet? What’s your favorite? I think Base Camp is my new favorite leg day 🦵 💪🏻 #3daysplit #homeworkout #strengthtraining #girlswholift
Autumn Calabrese Instagram - 3 Day Split is no joke and its finally here as a full 4 week program!!!! 6 workouts total, mixed and matched over the course of 4 weeks to give you a full body, functional strength and cardio training program when you’re short on time. This will going live today, it should be around 10am pst today. I designed this with my weekend warriors in mind. Those who like to go hard but don’t necessarily have 5-6 days a week to do that. So we’re getting it done in 3 days, you can always add in other workouts if you have time or want to but you don’t need to. We’re hitting every major muscle group, we have a balance between light, medium and heavy training days, we’ll hit the push and the pull muscles equally, work on mobility in the warm up and flexibility when we cool down and the number one priority is always moving with proper form to get the most out of the movement. This just might be your new favorite workout program for Spring & Summer!!!! The workouts are on average 45 min, except cardio that’s only 25 😘. The workouts can be found on the PROGRAMS page on BODi under the 3 Day Split tile. Have you tried any of them yet? What’s your favorite? I think Base Camp is my new favorite leg day 🦵 💪🏻 #3daysplit #homeworkout #strengthtraining #girlswholift
Autumn Calabrese Instagram - 3 Day Split is no joke and its finally here as a full 4 week program!!!! 6 workouts total, mixed and matched over the course of 4 weeks to give you a full body, functional strength and cardio training program when you’re short on time. This will going live today, it should be around 10am pst today. I designed this with my weekend warriors in mind. Those who like to go hard but don’t necessarily have 5-6 days a week to do that. So we’re getting it done in 3 days, you can always add in other workouts if you have time or want to but you don’t need to. We’re hitting every major muscle group, we have a balance between light, medium and heavy training days, we’ll hit the push and the pull muscles equally, work on mobility in the warm up and flexibility when we cool down and the number one priority is always moving with proper form to get the most out of the movement. This just might be your new favorite workout program for Spring & Summer!!!! The workouts are on average 45 min, except cardio that’s only 25 😘. The workouts can be found on the PROGRAMS page on BODi under the 3 Day Split tile. Have you tried any of them yet? What’s your favorite? I think Base Camp is my new favorite leg day 🦵 💪🏻 #3daysplit #homeworkout #strengthtraining #girlswholift
Autumn Calabrese Instagram - 3 Day Split is no joke and its finally here as a full 4 week program!!!! 6 workouts total, mixed and matched over the course of 4 weeks to give you a full body, functional strength and cardio training program when you’re short on time. This will going live today, it should be around 10am pst today. I designed this with my weekend warriors in mind. Those who like to go hard but don’t necessarily have 5-6 days a week to do that. So we’re getting it done in 3 days, you can always add in other workouts if you have time or want to but you don’t need to. We’re hitting every major muscle group, we have a balance between light, medium and heavy training days, we’ll hit the push and the pull muscles equally, work on mobility in the warm up and flexibility when we cool down and the number one priority is always moving with proper form to get the most out of the movement. This just might be your new favorite workout program for Spring & Summer!!!! The workouts are on average 45 min, except cardio that’s only 25 😘. The workouts can be found on the PROGRAMS page on BODi under the 3 Day Split tile. Have you tried any of them yet? What’s your favorite? I think Base Camp is my new favorite leg day 🦵 💪🏻 #3daysplit #homeworkout #strengthtraining #girlswholift
Autumn Calabrese Instagram - 3 Day Split is no joke and its finally here as a full 4 week program!!!! 6 workouts total, mixed and matched over the course of 4 weeks to give you a full body, functional strength and cardio training program when you’re short on time. This will going live today, it should be around 10am pst today. I designed this with my weekend warriors in mind. Those who like to go hard but don’t necessarily have 5-6 days a week to do that. So we’re getting it done in 3 days, you can always add in other workouts if you have time or want to but you don’t need to. We’re hitting every major muscle group, we have a balance between light, medium and heavy training days, we’ll hit the push and the pull muscles equally, work on mobility in the warm up and flexibility when we cool down and the number one priority is always moving with proper form to get the most out of the movement. This just might be your new favorite workout program for Spring & Summer!!!! The workouts are on average 45 min, except cardio that’s only 25 😘. The workouts can be found on the PROGRAMS page on BODi under the 3 Day Split tile. Have you tried any of them yet? What’s your favorite? I think Base Camp is my new favorite leg day 🦵 💪🏻 #3daysplit #homeworkout #strengthtraining #girlswholift
Autumn Calabrese Instagram - 3 Day Split is no joke and its finally here as a full 4 week program!!!! 6 workouts total, mixed and matched over the course of 4 weeks to give you a full body, functional strength and cardio training program when you’re short on time. This will going live today, it should be around 10am pst today. I designed this with my weekend warriors in mind. Those who like to go hard but don’t necessarily have 5-6 days a week to do that. So we’re getting it done in 3 days, you can always add in other workouts if you have time or want to but you don’t need to. We’re hitting every major muscle group, we have a balance between light, medium and heavy training days, we’ll hit the push and the pull muscles equally, work on mobility in the warm up and flexibility when we cool down and the number one priority is always moving with proper form to get the most out of the movement. This just might be your new favorite workout program for Spring & Summer!!!! The workouts are on average 45 min, except cardio that’s only 25 😘. The workouts can be found on the PROGRAMS page on BODi under the 3 Day Split tile. Have you tried any of them yet? What’s your favorite? I think Base Camp is my new favorite leg day 🦵 💪🏻 #3daysplit #homeworkout #strengthtraining #girlswholift
Autumn Calabrese Instagram - 3 Day Split is no joke and its finally here as a full 4 week program!!!! 6 workouts total, mixed and matched over the course of 4 weeks to give you a full body, functional strength and cardio training program when you’re short on time. This will going live today, it should be around 10am pst today. I designed this with my weekend warriors in mind. Those who like to go hard but don’t necessarily have 5-6 days a week to do that. So we’re getting it done in 3 days, you can always add in other workouts if you have time or want to but you don’t need to. We’re hitting every major muscle group, we have a balance between light, medium and heavy training days, we’ll hit the push and the pull muscles equally, work on mobility in the warm up and flexibility when we cool down and the number one priority is always moving with proper form to get the most out of the movement. This just might be your new favorite workout program for Spring & Summer!!!! The workouts are on average 45 min, except cardio that’s only 25 😘. The workouts can be found on the PROGRAMS page on BODi under the 3 Day Split tile. Have you tried any of them yet? What’s your favorite? I think Base Camp is my new favorite leg day 🦵 💪🏻 #3daysplit #homeworkout #strengthtraining #girlswholift
Autumn Calabrese Instagram - Hi SALE! 👋💖 Celebrate Shakeology’s 15-Year Anniversary with us! 🕺 Enjoy $10 off until March 31st! Unlike typical protein powders, Shakeology isn’t JUST about protein – it packs 5 potent superfood blends, prebiotics, probiotics, and digestive enzymes! Don’t miss out on this sale – shake up your routine and feel Shake-enough today! ✨ SUBLIME!
Autumn Calabrese Instagram - 🌈$17,000 DISNEY WORLD GIVEAWAY! We are gifting one lucky person with a Disney World Vacation Package & Bonus Prizes listed below: 🔸 3 Night Stay at Disney’s Animal Kingdom Lodge 🔸 2-Day Disney World Park Hopper Tickets for the whole family 🔸 ⭐️VIP DISNEY TOUR⭐️ for the whole family 🔸 Round Trip Flights to Disney World for the whole family 🔸 iPhone 15 🔸 Disney Luggage Bundle for the whole family 🔸 WonderFold Wagon W4 Luxe (4 Seater) 🔸 $1,000 spending money for Disney World TO ENTER: 🌟Like & Save this reel 🌟Comment the answer to this question: “Who would you bring to Disney World with you if you won?!” ❤️ 🌟🌟FOLLOW @bigpictureplaygiveaways AND ALL ACCOUNTS they are following (we check) 🌟🌟🌟BONUS: Share this reel in your stories for 15 extra entries and make sure to tag @bigpictureplaygiveaways so that they can give you credit. 💫If the winner would rather go to Disneyland instead of Disney World, we can absolutely do that! Everything would just be moved over to that park. Also, the winner can choose any date to book their Disney vacation! Public & Private accounts can enter! If your account is private, send a screenshot of your story share to @bigpictureplaygiveaways in a message so we can give you credit and add your 15 extra entries (doesn’t have to say “seen” - we can see your shares without fully opening up messages). 🎉 🔔Please never share personal info with any page saying you’ve won. The winner will be announced ONLY by @bigpictureplaygiveaways in their stories on May 24th. Closes Tuesday May 14th at 11 pm PST Open Worldwide 🌎 Due to the restrictions of max occupants per room at the hotel, the Disney World prize package will cover a family of up to 5 people. Winner will be randomly selected and notified via Social Media / DM’s on May 24th. Not associated with instagram or Disney in any way. #familygiveaway #disneyvacation
Autumn Calabrese - 28.6K Likes - 🚨 STOP🚨 ✋ GO CHECK OUT MY STORIES YOURE NOT GOING TO WANT TO MISS THIS!!!!! #thankmelater

28.6K Likes – Autumn Calabrese Instagram

Caption : 🚨 STOP🚨 ✋ GO CHECK OUT MY STORIES YOURE NOT GOING TO WANT TO MISS THIS!!!!! #thankmelater
Likes : 28594Autumn Calabrese - 26.7K Likes - Core & More!!! 5 of my favorite moves to hit your core…and more. Adding these mini resistance loops not only adds an extra challenge for your core, it works the hips, glutes & legs as well depending on where you position them & what the exercise is. I’m all about more bang for my buck in my workouts. 1. Oblique V up to leg lift 2. Side plank knee tuck 3. Bicycles 4. X openers 5. Flutter kicks Tips: -Don’t grip in your neck -If you feel it in your back, you’re not engaging your core, modify or wait to try it again until you’ve built up more strength. -Form is more important than reps, start with lower reps 5-10 & work your way up to 15-20. #fitover40 #abs #core #healthy

26.7K Likes – Autumn Calabrese Instagram

Caption : Core & More!!! 5 of my favorite moves to hit your core…and more. Adding these mini resistance loops not only adds an extra challenge for your core, it works the hips, glutes & legs as well depending on where you position them & what the exercise is. I’m all about more bang for my buck in my workouts. 1. Oblique V up to leg lift 2. Side plank knee tuck 3. Bicycles 4. X openers 5. Flutter kicks Tips: -Don’t grip in your neck -If you feel it in your back, you’re not engaging your core, modify or wait to try it again until you’ve built up more strength. -Form is more important than reps, start with lower reps 5-10 & work your way up to 15-20. #fitover40 #abs #core #healthy
Likes : 26656Autumn Calabrese - 26.3K Likes - My fitness eras!!!! Pre-Beachbody days as a fitness competitor to my first program, 21 Day Fix all the way through 4 Week Gut Protocol. It’s been a busy 10 years! 😰💪🏻 I was 32 when I started competing, I’m 43 now. You can feel strong, healthy & sexy at any age if you’re willing to put in the workout & never give up on yourself even when things get tough or obstacles show up. #fitnesseras #fitnesslife #fitover40

26.3K Likes – Autumn Calabrese Instagram

Caption : My fitness eras!!!! Pre-Beachbody days as a fitness competitor to my first program, 21 Day Fix all the way through 4 Week Gut Protocol. It’s been a busy 10 years! 😰💪🏻 I was 32 when I started competing, I’m 43 now. You can feel strong, healthy & sexy at any age if you’re willing to put in the workout & never give up on yourself even when things get tough or obstacles show up. #fitnesseras #fitnesslife #fitover40
Likes : 26335Autumn Calabrese - 26.3K Likes - My fitness eras!!!! Pre-Beachbody days as a fitness competitor to my first program, 21 Day Fix all the way through 4 Week Gut Protocol. It’s been a busy 10 years! 😰💪🏻 I was 32 when I started competing, I’m 43 now. You can feel strong, healthy & sexy at any age if you’re willing to put in the workout & never give up on yourself even when things get tough or obstacles show up. #fitnesseras #fitnesslife #fitover40

26.3K Likes – Autumn Calabrese Instagram

Caption : My fitness eras!!!! Pre-Beachbody days as a fitness competitor to my first program, 21 Day Fix all the way through 4 Week Gut Protocol. It’s been a busy 10 years! 😰💪🏻 I was 32 when I started competing, I’m 43 now. You can feel strong, healthy & sexy at any age if you’re willing to put in the workout & never give up on yourself even when things get tough or obstacles show up. #fitnesseras #fitnesslife #fitover40
Likes : 26335Autumn Calabrese - 26.3K Likes - My fitness eras!!!! Pre-Beachbody days as a fitness competitor to my first program, 21 Day Fix all the way through 4 Week Gut Protocol. It’s been a busy 10 years! 😰💪🏻 I was 32 when I started competing, I’m 43 now. You can feel strong, healthy & sexy at any age if you’re willing to put in the workout & never give up on yourself even when things get tough or obstacles show up. #fitnesseras #fitnesslife #fitover40

26.3K Likes – Autumn Calabrese Instagram

Caption : My fitness eras!!!! Pre-Beachbody days as a fitness competitor to my first program, 21 Day Fix all the way through 4 Week Gut Protocol. It’s been a busy 10 years! 😰💪🏻 I was 32 when I started competing, I’m 43 now. You can feel strong, healthy & sexy at any age if you’re willing to put in the workout & never give up on yourself even when things get tough or obstacles show up. #fitnesseras #fitnesslife #fitover40
Likes : 26335Autumn Calabrese - 26.3K Likes - My fitness eras!!!! Pre-Beachbody days as a fitness competitor to my first program, 21 Day Fix all the way through 4 Week Gut Protocol. It’s been a busy 10 years! 😰💪🏻 I was 32 when I started competing, I’m 43 now. You can feel strong, healthy & sexy at any age if you’re willing to put in the workout & never give up on yourself even when things get tough or obstacles show up. #fitnesseras #fitnesslife #fitover40

26.3K Likes – Autumn Calabrese Instagram

Caption : My fitness eras!!!! Pre-Beachbody days as a fitness competitor to my first program, 21 Day Fix all the way through 4 Week Gut Protocol. It’s been a busy 10 years! 😰💪🏻 I was 32 when I started competing, I’m 43 now. You can feel strong, healthy & sexy at any age if you’re willing to put in the workout & never give up on yourself even when things get tough or obstacles show up. #fitnesseras #fitnesslife #fitover40
Likes : 26335Autumn Calabrese - 26.3K Likes - My fitness eras!!!! Pre-Beachbody days as a fitness competitor to my first program, 21 Day Fix all the way through 4 Week Gut Protocol. It’s been a busy 10 years! 😰💪🏻 I was 32 when I started competing, I’m 43 now. You can feel strong, healthy & sexy at any age if you’re willing to put in the workout & never give up on yourself even when things get tough or obstacles show up. #fitnesseras #fitnesslife #fitover40

26.3K Likes – Autumn Calabrese Instagram

Caption : My fitness eras!!!! Pre-Beachbody days as a fitness competitor to my first program, 21 Day Fix all the way through 4 Week Gut Protocol. It’s been a busy 10 years! 😰💪🏻 I was 32 when I started competing, I’m 43 now. You can feel strong, healthy & sexy at any age if you’re willing to put in the workout & never give up on yourself even when things get tough or obstacles show up. #fitnesseras #fitnesslife #fitover40
Likes : 26335Autumn Calabrese - 26.3K Likes - My fitness eras!!!! Pre-Beachbody days as a fitness competitor to my first program, 21 Day Fix all the way through 4 Week Gut Protocol. It’s been a busy 10 years! 😰💪🏻 I was 32 when I started competing, I’m 43 now. You can feel strong, healthy & sexy at any age if you’re willing to put in the workout & never give up on yourself even when things get tough or obstacles show up. #fitnesseras #fitnesslife #fitover40

26.3K Likes – Autumn Calabrese Instagram

Caption : My fitness eras!!!! Pre-Beachbody days as a fitness competitor to my first program, 21 Day Fix all the way through 4 Week Gut Protocol. It’s been a busy 10 years! 😰💪🏻 I was 32 when I started competing, I’m 43 now. You can feel strong, healthy & sexy at any age if you’re willing to put in the workout & never give up on yourself even when things get tough or obstacles show up. #fitnesseras #fitnesslife #fitover40
Likes : 26335Autumn Calabrese - 26.3K Likes - My fitness eras!!!! Pre-Beachbody days as a fitness competitor to my first program, 21 Day Fix all the way through 4 Week Gut Protocol. It’s been a busy 10 years! 😰💪🏻 I was 32 when I started competing, I’m 43 now. You can feel strong, healthy & sexy at any age if you’re willing to put in the workout & never give up on yourself even when things get tough or obstacles show up. #fitnesseras #fitnesslife #fitover40

26.3K Likes – Autumn Calabrese Instagram

Caption : My fitness eras!!!! Pre-Beachbody days as a fitness competitor to my first program, 21 Day Fix all the way through 4 Week Gut Protocol. It’s been a busy 10 years! 😰💪🏻 I was 32 when I started competing, I’m 43 now. You can feel strong, healthy & sexy at any age if you’re willing to put in the workout & never give up on yourself even when things get tough or obstacles show up. #fitnesseras #fitnesslife #fitover40
Likes : 26335Autumn Calabrese - 26.3K Likes - My fitness eras!!!! Pre-Beachbody days as a fitness competitor to my first program, 21 Day Fix all the way through 4 Week Gut Protocol. It’s been a busy 10 years! 😰💪🏻 I was 32 when I started competing, I’m 43 now. You can feel strong, healthy & sexy at any age if you’re willing to put in the workout & never give up on yourself even when things get tough or obstacles show up. #fitnesseras #fitnesslife #fitover40

26.3K Likes – Autumn Calabrese Instagram

Caption : My fitness eras!!!! Pre-Beachbody days as a fitness competitor to my first program, 21 Day Fix all the way through 4 Week Gut Protocol. It’s been a busy 10 years! 😰💪🏻 I was 32 when I started competing, I’m 43 now. You can feel strong, healthy & sexy at any age if you’re willing to put in the workout & never give up on yourself even when things get tough or obstacles show up. #fitnesseras #fitnesslife #fitover40
Likes : 26335Autumn Calabrese - 26.3K Likes - My fitness eras!!!! Pre-Beachbody days as a fitness competitor to my first program, 21 Day Fix all the way through 4 Week Gut Protocol. It’s been a busy 10 years! 😰💪🏻 I was 32 when I started competing, I’m 43 now. You can feel strong, healthy & sexy at any age if you’re willing to put in the workout & never give up on yourself even when things get tough or obstacles show up. #fitnesseras #fitnesslife #fitover40

26.3K Likes – Autumn Calabrese Instagram

Caption : My fitness eras!!!! Pre-Beachbody days as a fitness competitor to my first program, 21 Day Fix all the way through 4 Week Gut Protocol. It’s been a busy 10 years! 😰💪🏻 I was 32 when I started competing, I’m 43 now. You can feel strong, healthy & sexy at any age if you’re willing to put in the workout & never give up on yourself even when things get tough or obstacles show up. #fitnesseras #fitnesslife #fitover40
Likes : 26335Autumn Calabrese - 26.3K Likes - My fitness eras!!!! Pre-Beachbody days as a fitness competitor to my first program, 21 Day Fix all the way through 4 Week Gut Protocol. It’s been a busy 10 years! 😰💪🏻 I was 32 when I started competing, I’m 43 now. You can feel strong, healthy & sexy at any age if you’re willing to put in the workout & never give up on yourself even when things get tough or obstacles show up. #fitnesseras #fitnesslife #fitover40

26.3K Likes – Autumn Calabrese Instagram

Caption : My fitness eras!!!! Pre-Beachbody days as a fitness competitor to my first program, 21 Day Fix all the way through 4 Week Gut Protocol. It’s been a busy 10 years! 😰💪🏻 I was 32 when I started competing, I’m 43 now. You can feel strong, healthy & sexy at any age if you’re willing to put in the workout & never give up on yourself even when things get tough or obstacles show up. #fitnesseras #fitnesslife #fitover40
Likes : 26335Autumn Calabrese - 26.1K Likes - My not so secret weapon for staying fit over 40 is strength training. I use a variety of styles from basic movements with heavy weights, to compound movements with lighter weights. Form is always priority number one, but my mobility and core strength is also very important. Building and/or maintaining our lean muscle mass is crucial as we get older. Strength training can help with hormone balance, maintaining better blood sugar levels, better bone health, weight management, improved posture & better sleep just to name a few things. #fitover40 #girlswholift #strengthtraining #hormonehealth

26.1K Likes – Autumn Calabrese Instagram

Caption : My not so secret weapon for staying fit over 40 is strength training. I use a variety of styles from basic movements with heavy weights, to compound movements with lighter weights. Form is always priority number one, but my mobility and core strength is also very important. Building and/or maintaining our lean muscle mass is crucial as we get older. Strength training can help with hormone balance, maintaining better blood sugar levels, better bone health, weight management, improved posture & better sleep just to name a few things. #fitover40 #girlswholift #strengthtraining #hormonehealth
Likes : 26092Autumn Calabrese - 20.8K Likes - Merry Christmas from our family to yours!!!!🎄❤️

20.8K Likes – Autumn Calabrese Instagram

Caption : Merry Christmas from our family to yours!!!!🎄❤️
Likes : 20762Autumn Calabrese - 20.8K Likes - Merry Christmas from our family to yours!!!!🎄❤️

20.8K Likes – Autumn Calabrese Instagram

Caption : Merry Christmas from our family to yours!!!!🎄❤️
Likes : 20762Autumn Calabrese - 20.8K Likes - Merry Christmas from our family to yours!!!!🎄❤️

20.8K Likes – Autumn Calabrese Instagram

Caption : Merry Christmas from our family to yours!!!!🎄❤️
Likes : 20762Autumn Calabrese - 20.8K Likes - Merry Christmas from our family to yours!!!!🎄❤️

20.8K Likes – Autumn Calabrese Instagram

Caption : Merry Christmas from our family to yours!!!!🎄❤️
Likes : 20762Autumn Calabrese - 20.8K Likes - Merry Christmas from our family to yours!!!!🎄❤️

20.8K Likes – Autumn Calabrese Instagram

Caption : Merry Christmas from our family to yours!!!!🎄❤️
Likes : 20762Autumn Calabrese - 20.8K Likes - Merry Christmas from our family to yours!!!!🎄❤️

20.8K Likes – Autumn Calabrese Instagram

Caption : Merry Christmas from our family to yours!!!!🎄❤️
Likes : 20762Autumn Calabrese - 20.2K Likes - Sharing with y’all one of my favorite breakfasts right now. I don’t do a lot of meal prepping & I don’t like to spend a lot of time cooking, BUT my food does have to be delicious! 😋 I like to have fresh veggies, fruit, protein & healthy carbs on hand and I mix and match based on what I’m in the mood for. This breakfast has lots of veggies which are good for your gut ( a healthy gut supports healthy hormones), good fat & protein. All of which also helps keep your blood sugar stable in the morning. I know not everyone likes veggies, especially first thing in the morning but y’all, sometimes you have to be willing to explore, try new things and adjust your mindset around “breakfast” food. If you’ll eat breakfast for dinner why not something you normally eat for dinner, for breakfast?! Let me know if you would try this. #HormoneHealth #HormoneBalancing #HealthyBreakfast #NourishingYourBody #HormoneSupport #GoodMoodFood #CleanEating #BreakfastIdeas

20.2K Likes – Autumn Calabrese Instagram

Caption : Sharing with y’all one of my favorite breakfasts right now. I don’t do a lot of meal prepping & I don’t like to spend a lot of time cooking, BUT my food does have to be delicious! 😋 I like to have fresh veggies, fruit, protein & healthy carbs on hand and I mix and match based on what I’m in the mood for. This breakfast has lots of veggies which are good for your gut ( a healthy gut supports healthy hormones), good fat & protein. All of which also helps keep your blood sugar stable in the morning. I know not everyone likes veggies, especially first thing in the morning but y’all, sometimes you have to be willing to explore, try new things and adjust your mindset around “breakfast” food. If you’ll eat breakfast for dinner why not something you normally eat for dinner, for breakfast?! Let me know if you would try this. #HormoneHealth #HormoneBalancing #HealthyBreakfast #NourishingYourBody #HormoneSupport #GoodMoodFood #CleanEating #BreakfastIdeas
Likes : 20199Autumn Calabrese - 20K Likes - HAPPY MOTHERS DAY!!!! 💐💕 Dom I am so proud to be your mom, to watch you grow, to see you chase your dreams, to see you take your hits & get back up and keep going. You are my greatest gift, you being so much fun & joy to my life every day. I thank god every day that you are my boy! Mom loves you so much.

20K Likes – Autumn Calabrese Instagram

Caption : HAPPY MOTHERS DAY!!!! 💐💕 Dom I am so proud to be your mom, to watch you grow, to see you chase your dreams, to see you take your hits & get back up and keep going. You are my greatest gift, you being so much fun & joy to my life every day. I thank god every day that you are my boy! Mom loves you so much.
Likes : 19951Autumn Calabrese - 18.8K Likes - Months away from turning 42, I can honestly say I am the healthiest, strongest I have ever been. You might see a lean woman that makes it look like it all comes naturally. What you don’t see are all the scars, trials and tribulations that have been overcome over the years. • C-section • hernia • benign growth on the side of my knee that had to be surgically removed • sprained hip complex that left me barely able to walk for a month. •scoliosis • a freak “injury” as a child that left me hospitalized, unable to walk & left doctors wondering if I would recover. I did but with no explanation as to why I was in so much pain. These are just a few of the physical obstacles I’ve had to overcome over the years. Im sure we all have reasons why it’s hard and why on some days we don’t feel like we can do it. But all you need is one good reason to keep going. My “why” has changed over the years but my goal to lead a healthy life hasn’t. It’s an honor to have hard work celebrated but honestly it’s about how I feel on the inside that matters most to me. And I FEEL AMAZING! This is a journey for life, believe it or not I’m just getting started. 💚

18.8K Likes – Autumn Calabrese Instagram

Caption : Months away from turning 42, I can honestly say I am the healthiest, strongest I have ever been. You might see a lean woman that makes it look like it all comes naturally. What you don’t see are all the scars, trials and tribulations that have been overcome over the years. • C-section • hernia • benign growth on the side of my knee that had to be surgically removed • sprained hip complex that left me barely able to walk for a month. •scoliosis • a freak “injury” as a child that left me hospitalized, unable to walk & left doctors wondering if I would recover. I did but with no explanation as to why I was in so much pain. These are just a few of the physical obstacles I’ve had to overcome over the years. Im sure we all have reasons why it’s hard and why on some days we don’t feel like we can do it. But all you need is one good reason to keep going. My “why” has changed over the years but my goal to lead a healthy life hasn’t. It’s an honor to have hard work celebrated but honestly it’s about how I feel on the inside that matters most to me. And I FEEL AMAZING! This is a journey for life, believe it or not I’m just getting started. 💚
Likes : 18832Autumn Calabrese - 18.8K Likes - Months away from turning 42, I can honestly say I am the healthiest, strongest I have ever been. You might see a lean woman that makes it look like it all comes naturally. What you don’t see are all the scars, trials and tribulations that have been overcome over the years. • C-section • hernia • benign growth on the side of my knee that had to be surgically removed • sprained hip complex that left me barely able to walk for a month. •scoliosis • a freak “injury” as a child that left me hospitalized, unable to walk & left doctors wondering if I would recover. I did but with no explanation as to why I was in so much pain. These are just a few of the physical obstacles I’ve had to overcome over the years. Im sure we all have reasons why it’s hard and why on some days we don’t feel like we can do it. But all you need is one good reason to keep going. My “why” has changed over the years but my goal to lead a healthy life hasn’t. It’s an honor to have hard work celebrated but honestly it’s about how I feel on the inside that matters most to me. And I FEEL AMAZING! This is a journey for life, believe it or not I’m just getting started. 💚

18.8K Likes – Autumn Calabrese Instagram

Caption : Months away from turning 42, I can honestly say I am the healthiest, strongest I have ever been. You might see a lean woman that makes it look like it all comes naturally. What you don’t see are all the scars, trials and tribulations that have been overcome over the years. • C-section • hernia • benign growth on the side of my knee that had to be surgically removed • sprained hip complex that left me barely able to walk for a month. •scoliosis • a freak “injury” as a child that left me hospitalized, unable to walk & left doctors wondering if I would recover. I did but with no explanation as to why I was in so much pain. These are just a few of the physical obstacles I’ve had to overcome over the years. Im sure we all have reasons why it’s hard and why on some days we don’t feel like we can do it. But all you need is one good reason to keep going. My “why” has changed over the years but my goal to lead a healthy life hasn’t. It’s an honor to have hard work celebrated but honestly it’s about how I feel on the inside that matters most to me. And I FEEL AMAZING! This is a journey for life, believe it or not I’m just getting started. 💚
Likes : 18832Autumn Calabrese - 18.2K Likes - Forget about age, it’s all about strength and determination! Lifting heavy weights at 40 is my secret to staying fit and feeling fierce. Join me on this amazing journey! 💥🔥 Here’s a full body routine you can do with a bench & some heavy weights. Heavier weights, lower reps (10-12) is best for building muscle & keeping us strong ladies. We lose muscle mass & bone density as we age lifting heavy is one way to prevent that. 3 sets, 10-12 reps For more of my weight training workouts & to learn how to fuel your body properly along with it, check out @bodi #FitnessJourney #LiftHeavy #FitAndFierce #mindsetmatters #antiaging

18.2K Likes – Autumn Calabrese Instagram

Caption : Forget about age, it’s all about strength and determination! Lifting heavy weights at 40 is my secret to staying fit and feeling fierce. Join me on this amazing journey! 💥🔥 Here’s a full body routine you can do with a bench & some heavy weights. Heavier weights, lower reps (10-12) is best for building muscle & keeping us strong ladies. We lose muscle mass & bone density as we age lifting heavy is one way to prevent that. 3 sets, 10-12 reps For more of my weight training workouts & to learn how to fuel your body properly along with it, check out @bodi #FitnessJourney #LiftHeavy #FitAndFierce #mindsetmatters #antiaging
Likes : 18233Autumn Calabrese - 18.2K Likes - A day in Capri, a night in Amalfi There are no pictures that I could take to truly capture the moments. This trip is one of the best decisions I’ve ever made. I know these are moments and memories that he & I will have forever. Dom kept asking me my favorite part of the day yesterday and I honestly couldn’t pick. Everything was unique, each place was different some spots relaxing and full of history others more energetic very fun but all of it was beautiful! #italy #amalfi #capri #momanddom #vacation #vacationwithteens

18.2K Likes – Autumn Calabrese Instagram

Caption : A day in Capri, a night in Amalfi There are no pictures that I could take to truly capture the moments. This trip is one of the best decisions I’ve ever made. I know these are moments and memories that he & I will have forever. Dom kept asking me my favorite part of the day yesterday and I honestly couldn’t pick. Everything was unique, each place was different some spots relaxing and full of history others more energetic very fun but all of it was beautiful! #italy #amalfi #capri #momanddom #vacation #vacationwithteens
Likes : 18217Autumn Calabrese - 18.2K Likes - A day in Capri, a night in Amalfi There are no pictures that I could take to truly capture the moments. This trip is one of the best decisions I’ve ever made. I know these are moments and memories that he & I will have forever. Dom kept asking me my favorite part of the day yesterday and I honestly couldn’t pick. Everything was unique, each place was different some spots relaxing and full of history others more energetic very fun but all of it was beautiful! #italy #amalfi #capri #momanddom #vacation #vacationwithteens

18.2K Likes – Autumn Calabrese Instagram

Caption : A day in Capri, a night in Amalfi There are no pictures that I could take to truly capture the moments. This trip is one of the best decisions I’ve ever made. I know these are moments and memories that he & I will have forever. Dom kept asking me my favorite part of the day yesterday and I honestly couldn’t pick. Everything was unique, each place was different some spots relaxing and full of history others more energetic very fun but all of it was beautiful! #italy #amalfi #capri #momanddom #vacation #vacationwithteens
Likes : 18217Autumn Calabrese - 18.2K Likes - A day in Capri, a night in Amalfi There are no pictures that I could take to truly capture the moments. This trip is one of the best decisions I’ve ever made. I know these are moments and memories that he & I will have forever. Dom kept asking me my favorite part of the day yesterday and I honestly couldn’t pick. Everything was unique, each place was different some spots relaxing and full of history others more energetic very fun but all of it was beautiful! #italy #amalfi #capri #momanddom #vacation #vacationwithteens

18.2K Likes – Autumn Calabrese Instagram

Caption : A day in Capri, a night in Amalfi There are no pictures that I could take to truly capture the moments. This trip is one of the best decisions I’ve ever made. I know these are moments and memories that he & I will have forever. Dom kept asking me my favorite part of the day yesterday and I honestly couldn’t pick. Everything was unique, each place was different some spots relaxing and full of history others more energetic very fun but all of it was beautiful! #italy #amalfi #capri #momanddom #vacation #vacationwithteens
Likes : 18217Autumn Calabrese - 18.2K Likes - A day in Capri, a night in Amalfi There are no pictures that I could take to truly capture the moments. This trip is one of the best decisions I’ve ever made. I know these are moments and memories that he & I will have forever. Dom kept asking me my favorite part of the day yesterday and I honestly couldn’t pick. Everything was unique, each place was different some spots relaxing and full of history others more energetic very fun but all of it was beautiful! #italy #amalfi #capri #momanddom #vacation #vacationwithteens

18.2K Likes – Autumn Calabrese Instagram

Caption : A day in Capri, a night in Amalfi There are no pictures that I could take to truly capture the moments. This trip is one of the best decisions I’ve ever made. I know these are moments and memories that he & I will have forever. Dom kept asking me my favorite part of the day yesterday and I honestly couldn’t pick. Everything was unique, each place was different some spots relaxing and full of history others more energetic very fun but all of it was beautiful! #italy #amalfi #capri #momanddom #vacation #vacationwithteens
Likes : 18217Autumn Calabrese - 18.2K Likes - A day in Capri, a night in Amalfi There are no pictures that I could take to truly capture the moments. This trip is one of the best decisions I’ve ever made. I know these are moments and memories that he & I will have forever. Dom kept asking me my favorite part of the day yesterday and I honestly couldn’t pick. Everything was unique, each place was different some spots relaxing and full of history others more energetic very fun but all of it was beautiful! #italy #amalfi #capri #momanddom #vacation #vacationwithteens

18.2K Likes – Autumn Calabrese Instagram

Caption : A day in Capri, a night in Amalfi There are no pictures that I could take to truly capture the moments. This trip is one of the best decisions I’ve ever made. I know these are moments and memories that he & I will have forever. Dom kept asking me my favorite part of the day yesterday and I honestly couldn’t pick. Everything was unique, each place was different some spots relaxing and full of history others more energetic very fun but all of it was beautiful! #italy #amalfi #capri #momanddom #vacation #vacationwithteens
Likes : 18217Autumn Calabrese - 18.2K Likes - A day in Capri, a night in Amalfi There are no pictures that I could take to truly capture the moments. This trip is one of the best decisions I’ve ever made. I know these are moments and memories that he & I will have forever. Dom kept asking me my favorite part of the day yesterday and I honestly couldn’t pick. Everything was unique, each place was different some spots relaxing and full of history others more energetic very fun but all of it was beautiful! #italy #amalfi #capri #momanddom #vacation #vacationwithteens

18.2K Likes – Autumn Calabrese Instagram

Caption : A day in Capri, a night in Amalfi There are no pictures that I could take to truly capture the moments. This trip is one of the best decisions I’ve ever made. I know these are moments and memories that he & I will have forever. Dom kept asking me my favorite part of the day yesterday and I honestly couldn’t pick. Everything was unique, each place was different some spots relaxing and full of history others more energetic very fun but all of it was beautiful! #italy #amalfi #capri #momanddom #vacation #vacationwithteens
Likes : 18217Autumn Calabrese - 18.2K Likes - A day in Capri, a night in Amalfi There are no pictures that I could take to truly capture the moments. This trip is one of the best decisions I’ve ever made. I know these are moments and memories that he & I will have forever. Dom kept asking me my favorite part of the day yesterday and I honestly couldn’t pick. Everything was unique, each place was different some spots relaxing and full of history others more energetic very fun but all of it was beautiful! #italy #amalfi #capri #momanddom #vacation #vacationwithteens

18.2K Likes – Autumn Calabrese Instagram

Caption : A day in Capri, a night in Amalfi There are no pictures that I could take to truly capture the moments. This trip is one of the best decisions I’ve ever made. I know these are moments and memories that he & I will have forever. Dom kept asking me my favorite part of the day yesterday and I honestly couldn’t pick. Everything was unique, each place was different some spots relaxing and full of history others more energetic very fun but all of it was beautiful! #italy #amalfi #capri #momanddom #vacation #vacationwithteens
Likes : 18217Autumn Calabrese - 18.2K Likes - A day in Capri, a night in Amalfi There are no pictures that I could take to truly capture the moments. This trip is one of the best decisions I’ve ever made. I know these are moments and memories that he & I will have forever. Dom kept asking me my favorite part of the day yesterday and I honestly couldn’t pick. Everything was unique, each place was different some spots relaxing and full of history others more energetic very fun but all of it was beautiful! #italy #amalfi #capri #momanddom #vacation #vacationwithteens

18.2K Likes – Autumn Calabrese Instagram

Caption : A day in Capri, a night in Amalfi There are no pictures that I could take to truly capture the moments. This trip is one of the best decisions I’ve ever made. I know these are moments and memories that he & I will have forever. Dom kept asking me my favorite part of the day yesterday and I honestly couldn’t pick. Everything was unique, each place was different some spots relaxing and full of history others more energetic very fun but all of it was beautiful! #italy #amalfi #capri #momanddom #vacation #vacationwithteens
Likes : 18217Autumn Calabrese - 18.2K Likes - A day in Capri, a night in Amalfi There are no pictures that I could take to truly capture the moments. This trip is one of the best decisions I’ve ever made. I know these are moments and memories that he & I will have forever. Dom kept asking me my favorite part of the day yesterday and I honestly couldn’t pick. Everything was unique, each place was different some spots relaxing and full of history others more energetic very fun but all of it was beautiful! #italy #amalfi #capri #momanddom #vacation #vacationwithteens

18.2K Likes – Autumn Calabrese Instagram

Caption : A day in Capri, a night in Amalfi There are no pictures that I could take to truly capture the moments. This trip is one of the best decisions I’ve ever made. I know these are moments and memories that he & I will have forever. Dom kept asking me my favorite part of the day yesterday and I honestly couldn’t pick. Everything was unique, each place was different some spots relaxing and full of history others more energetic very fun but all of it was beautiful! #italy #amalfi #capri #momanddom #vacation #vacationwithteens
Likes : 18217Autumn Calabrese - 18.2K Likes - A day in Capri, a night in Amalfi There are no pictures that I could take to truly capture the moments. This trip is one of the best decisions I’ve ever made. I know these are moments and memories that he & I will have forever. Dom kept asking me my favorite part of the day yesterday and I honestly couldn’t pick. Everything was unique, each place was different some spots relaxing and full of history others more energetic very fun but all of it was beautiful! #italy #amalfi #capri #momanddom #vacation #vacationwithteens

18.2K Likes – Autumn Calabrese Instagram

Caption : A day in Capri, a night in Amalfi There are no pictures that I could take to truly capture the moments. This trip is one of the best decisions I’ve ever made. I know these are moments and memories that he & I will have forever. Dom kept asking me my favorite part of the day yesterday and I honestly couldn’t pick. Everything was unique, each place was different some spots relaxing and full of history others more energetic very fun but all of it was beautiful! #italy #amalfi #capri #momanddom #vacation #vacationwithteens
Likes : 18217Autumn Calabrese - 15.8K Likes - Ladies I know staying fit over 40 isn’t as easy as it used to be for a lot of us. But it’s not impossible. It does require some tweaks to how we go about it. Here’s the hard truth, you’re gonna have to be more diligent, more consistent & more deliberate. It used to be that as long as I was working out regularly and eating pretty healthy I could stay lean, keep my muscle definition, have all the energy & mental clarity and feel good. At 43 that’s not the case anymore. I have to choose my workouts more carefully. I can’t do as much high intensity, high impact although I do need a little of it. I need more weight training, mobility training & I definitely need my rest days. As for my food, I focus on my gut & hormone health by I corporatist a lot more plants. At least 30 different plants a week (veggies mostly, some fruit and whole grains), I’m very diligent about keeping added sugar to a minimum, same with alcohol. For the last 3 months I’ve been doing a combination of reformer & Cadillac Pilates combined with Chisel (The Masters Hammer & Chisel) and following a modified 4 Week Gut Protocol eating plan. And I love throwing in compound movements like this one to work my whole body & being my heart rate up. As we end 2023, how are you feeling? Do you feel like your gut or hormone health needs a little TLC? Tell me in the comments. #guthealth #hormonehealth #fitover40 #girlswholift

15.8K Likes – Autumn Calabrese Instagram

Caption : Ladies I know staying fit over 40 isn’t as easy as it used to be for a lot of us. But it’s not impossible. It does require some tweaks to how we go about it. Here’s the hard truth, you’re gonna have to be more diligent, more consistent & more deliberate. It used to be that as long as I was working out regularly and eating pretty healthy I could stay lean, keep my muscle definition, have all the energy & mental clarity and feel good. At 43 that’s not the case anymore. I have to choose my workouts more carefully. I can’t do as much high intensity, high impact although I do need a little of it. I need more weight training, mobility training & I definitely need my rest days. As for my food, I focus on my gut & hormone health by I corporatist a lot more plants. At least 30 different plants a week (veggies mostly, some fruit and whole grains), I’m very diligent about keeping added sugar to a minimum, same with alcohol. For the last 3 months I’ve been doing a combination of reformer & Cadillac Pilates combined with Chisel (The Masters Hammer & Chisel) and following a modified 4 Week Gut Protocol eating plan. And I love throwing in compound movements like this one to work my whole body & being my heart rate up. As we end 2023, how are you feeling? Do you feel like your gut or hormone health needs a little TLC? Tell me in the comments. #guthealth #hormonehealth #fitover40 #girlswholift
Likes : 15821Autumn Calabrese - 15.3K Likes - You can do anything for 60 seconds! Especially since I kept the movement patterns basic AND there’s a modification for every move. Drop a 💜 if you’ve followed @kat_napolitano at any point during the workouts. 21 Day Fix is for everyone, you push to whatever your max is. 30 minutes, we get in, get it done & get on with the day. And yes I realize how bad my rbf is, it was my first time shooting a reel like this. Hard to know where to look 😂😂😂 @meganewoldsen did the amazing editing on this. #21dayfix #homefitness #homeworkout #bodi

15.3K Likes – Autumn Calabrese Instagram

Caption : You can do anything for 60 seconds! Especially since I kept the movement patterns basic AND there’s a modification for every move. Drop a 💜 if you’ve followed @kat_napolitano at any point during the workouts. 21 Day Fix is for everyone, you push to whatever your max is. 30 minutes, we get in, get it done & get on with the day. And yes I realize how bad my rbf is, it was my first time shooting a reel like this. Hard to know where to look 😂😂😂 @meganewoldsen did the amazing editing on this. #21dayfix #homefitness #homeworkout #bodi
Likes : 15274Autumn Calabrese - 14.9K Likes - 📣BIG ANNOUNCEMENT! 📣 Been waiting to share this with y’all for a while ☺️

14.9K Likes – Autumn Calabrese Instagram

Caption : 📣BIG ANNOUNCEMENT! 📣 Been waiting to share this with y’all for a while ☺️
Likes : 14852Autumn Calabrese - 14.4K Likes - About last night, traded in my gym gear for glam. Who knew this fit girl could rock a mask? 💃🎭 What a great escape with @trendmanagement @trendathletes I love how much they care about us & our careers but I love even more how much they care about giving back. We raised $100,000 for @makeawishga which will grant wishes for 10 children that are critically sick. As a company we will continue to raise money for them this year. I’ll share details in my story later today on one way that you can support. #MasqueradeMood #GlammedUp #FitnessToFabulous 📸 by @katiekauss Makeup by @mz_threatt

14.4K Likes – Autumn Calabrese Instagram

Caption : About last night, traded in my gym gear for glam. Who knew this fit girl could rock a mask? 💃🎭 What a great escape with @trendmanagement @trendathletes I love how much they care about us & our careers but I love even more how much they care about giving back. We raised $100,000 for @makeawishga which will grant wishes for 10 children that are critically sick. As a company we will continue to raise money for them this year. I’ll share details in my story later today on one way that you can support. #MasqueradeMood #GlammedUp #FitnessToFabulous 📸 by @katiekauss Makeup by @mz_threatt
Likes : 14430Autumn Calabrese - 14.4K Likes - About last night, traded in my gym gear for glam. Who knew this fit girl could rock a mask? 💃🎭 What a great escape with @trendmanagement @trendathletes I love how much they care about us & our careers but I love even more how much they care about giving back. We raised $100,000 for @makeawishga which will grant wishes for 10 children that are critically sick. As a company we will continue to raise money for them this year. I’ll share details in my story later today on one way that you can support. #MasqueradeMood #GlammedUp #FitnessToFabulous 📸 by @katiekauss Makeup by @mz_threatt

14.4K Likes – Autumn Calabrese Instagram

Caption : About last night, traded in my gym gear for glam. Who knew this fit girl could rock a mask? 💃🎭 What a great escape with @trendmanagement @trendathletes I love how much they care about us & our careers but I love even more how much they care about giving back. We raised $100,000 for @makeawishga which will grant wishes for 10 children that are critically sick. As a company we will continue to raise money for them this year. I’ll share details in my story later today on one way that you can support. #MasqueradeMood #GlammedUp #FitnessToFabulous 📸 by @katiekauss Makeup by @mz_threatt
Likes : 14430Autumn Calabrese - 14.4K Likes - About last night, traded in my gym gear for glam. Who knew this fit girl could rock a mask? 💃🎭 What a great escape with @trendmanagement @trendathletes I love how much they care about us & our careers but I love even more how much they care about giving back. We raised $100,000 for @makeawishga which will grant wishes for 10 children that are critically sick. As a company we will continue to raise money for them this year. I’ll share details in my story later today on one way that you can support. #MasqueradeMood #GlammedUp #FitnessToFabulous 📸 by @katiekauss Makeup by @mz_threatt

14.4K Likes – Autumn Calabrese Instagram

Caption : About last night, traded in my gym gear for glam. Who knew this fit girl could rock a mask? 💃🎭 What a great escape with @trendmanagement @trendathletes I love how much they care about us & our careers but I love even more how much they care about giving back. We raised $100,000 for @makeawishga which will grant wishes for 10 children that are critically sick. As a company we will continue to raise money for them this year. I’ll share details in my story later today on one way that you can support. #MasqueradeMood #GlammedUp #FitnessToFabulous 📸 by @katiekauss Makeup by @mz_threatt
Likes : 14430Autumn Calabrese - 14.4K Likes - About last night, traded in my gym gear for glam. Who knew this fit girl could rock a mask? 💃🎭 What a great escape with @trendmanagement @trendathletes I love how much they care about us & our careers but I love even more how much they care about giving back. We raised $100,000 for @makeawishga which will grant wishes for 10 children that are critically sick. As a company we will continue to raise money for them this year. I’ll share details in my story later today on one way that you can support. #MasqueradeMood #GlammedUp #FitnessToFabulous 📸 by @katiekauss Makeup by @mz_threatt

14.4K Likes – Autumn Calabrese Instagram

Caption : About last night, traded in my gym gear for glam. Who knew this fit girl could rock a mask? 💃🎭 What a great escape with @trendmanagement @trendathletes I love how much they care about us & our careers but I love even more how much they care about giving back. We raised $100,000 for @makeawishga which will grant wishes for 10 children that are critically sick. As a company we will continue to raise money for them this year. I’ll share details in my story later today on one way that you can support. #MasqueradeMood #GlammedUp #FitnessToFabulous 📸 by @katiekauss Makeup by @mz_threatt
Likes : 14430Autumn Calabrese - 14.4K Likes - About last night, traded in my gym gear for glam. Who knew this fit girl could rock a mask? 💃🎭 What a great escape with @trendmanagement @trendathletes I love how much they care about us & our careers but I love even more how much they care about giving back. We raised $100,000 for @makeawishga which will grant wishes for 10 children that are critically sick. As a company we will continue to raise money for them this year. I’ll share details in my story later today on one way that you can support. #MasqueradeMood #GlammedUp #FitnessToFabulous 📸 by @katiekauss Makeup by @mz_threatt

14.4K Likes – Autumn Calabrese Instagram

Caption : About last night, traded in my gym gear for glam. Who knew this fit girl could rock a mask? 💃🎭 What a great escape with @trendmanagement @trendathletes I love how much they care about us & our careers but I love even more how much they care about giving back. We raised $100,000 for @makeawishga which will grant wishes for 10 children that are critically sick. As a company we will continue to raise money for them this year. I’ll share details in my story later today on one way that you can support. #MasqueradeMood #GlammedUp #FitnessToFabulous 📸 by @katiekauss Makeup by @mz_threatt
Likes : 14430Autumn Calabrese - 14.4K Likes - About last night, traded in my gym gear for glam. Who knew this fit girl could rock a mask? 💃🎭 What a great escape with @trendmanagement @trendathletes I love how much they care about us & our careers but I love even more how much they care about giving back. We raised $100,000 for @makeawishga which will grant wishes for 10 children that are critically sick. As a company we will continue to raise money for them this year. I’ll share details in my story later today on one way that you can support. #MasqueradeMood #GlammedUp #FitnessToFabulous 📸 by @katiekauss Makeup by @mz_threatt

14.4K Likes – Autumn Calabrese Instagram

Caption : About last night, traded in my gym gear for glam. Who knew this fit girl could rock a mask? 💃🎭 What a great escape with @trendmanagement @trendathletes I love how much they care about us & our careers but I love even more how much they care about giving back. We raised $100,000 for @makeawishga which will grant wishes for 10 children that are critically sick. As a company we will continue to raise money for them this year. I’ll share details in my story later today on one way that you can support. #MasqueradeMood #GlammedUp #FitnessToFabulous 📸 by @katiekauss Makeup by @mz_threatt
Likes : 14430Autumn Calabrese - 14.4K Likes - About last night, traded in my gym gear for glam. Who knew this fit girl could rock a mask? 💃🎭 What a great escape with @trendmanagement @trendathletes I love how much they care about us & our careers but I love even more how much they care about giving back. We raised $100,000 for @makeawishga which will grant wishes for 10 children that are critically sick. As a company we will continue to raise money for them this year. I’ll share details in my story later today on one way that you can support. #MasqueradeMood #GlammedUp #FitnessToFabulous 📸 by @katiekauss Makeup by @mz_threatt

14.4K Likes – Autumn Calabrese Instagram

Caption : About last night, traded in my gym gear for glam. Who knew this fit girl could rock a mask? 💃🎭 What a great escape with @trendmanagement @trendathletes I love how much they care about us & our careers but I love even more how much they care about giving back. We raised $100,000 for @makeawishga which will grant wishes for 10 children that are critically sick. As a company we will continue to raise money for them this year. I’ll share details in my story later today on one way that you can support. #MasqueradeMood #GlammedUp #FitnessToFabulous 📸 by @katiekauss Makeup by @mz_threatt
Likes : 14430Autumn Calabrese - 14.4K Likes - About last night, traded in my gym gear for glam. Who knew this fit girl could rock a mask? 💃🎭 What a great escape with @trendmanagement @trendathletes I love how much they care about us & our careers but I love even more how much they care about giving back. We raised $100,000 for @makeawishga which will grant wishes for 10 children that are critically sick. As a company we will continue to raise money for them this year. I’ll share details in my story later today on one way that you can support. #MasqueradeMood #GlammedUp #FitnessToFabulous 📸 by @katiekauss Makeup by @mz_threatt

14.4K Likes – Autumn Calabrese Instagram

Caption : About last night, traded in my gym gear for glam. Who knew this fit girl could rock a mask? 💃🎭 What a great escape with @trendmanagement @trendathletes I love how much they care about us & our careers but I love even more how much they care about giving back. We raised $100,000 for @makeawishga which will grant wishes for 10 children that are critically sick. As a company we will continue to raise money for them this year. I’ll share details in my story later today on one way that you can support. #MasqueradeMood #GlammedUp #FitnessToFabulous 📸 by @katiekauss Makeup by @mz_threatt
Likes : 14430Autumn Calabrese - 14.4K Likes - About last night, traded in my gym gear for glam. Who knew this fit girl could rock a mask? 💃🎭 What a great escape with @trendmanagement @trendathletes I love how much they care about us & our careers but I love even more how much they care about giving back. We raised $100,000 for @makeawishga which will grant wishes for 10 children that are critically sick. As a company we will continue to raise money for them this year. I’ll share details in my story later today on one way that you can support. #MasqueradeMood #GlammedUp #FitnessToFabulous 📸 by @katiekauss Makeup by @mz_threatt

14.4K Likes – Autumn Calabrese Instagram

Caption : About last night, traded in my gym gear for glam. Who knew this fit girl could rock a mask? 💃🎭 What a great escape with @trendmanagement @trendathletes I love how much they care about us & our careers but I love even more how much they care about giving back. We raised $100,000 for @makeawishga which will grant wishes for 10 children that are critically sick. As a company we will continue to raise money for them this year. I’ll share details in my story later today on one way that you can support. #MasqueradeMood #GlammedUp #FitnessToFabulous 📸 by @katiekauss Makeup by @mz_threatt
Likes : 14430Autumn Calabrese - 13.2K Likes - Happy Thanksgiving!!!🦃 I love this holiday, I love taking the day to reflect on all that I am grateful for. I’ve let go of expectations with the holidays ( they never quite measure up when you have a bunch of expectations) and instead trace any expectation I might have had for appreciation of everything that is. While I practice gratitude every day, here’s a few things that I’m so thankful for right now. I’m so grateful for my son, he is my greatest teacher, keeps me on my toes & always makes me laugh. I’m grateful for friends that have turned into family, love me & support me no matter what. I’m grateful for a job that I am so incredibly passionate about. A job that allows me to be creative, challenges me to grow & learn & allows me to fully be me. Theres plenty more I am grateful for but thought Id share few that were at the top of my list today 🧡 #thankful #grateful #thanksgiving

13.2K Likes – Autumn Calabrese Instagram

Caption : Happy Thanksgiving!!!🦃 I love this holiday, I love taking the day to reflect on all that I am grateful for. I’ve let go of expectations with the holidays ( they never quite measure up when you have a bunch of expectations) and instead trace any expectation I might have had for appreciation of everything that is. While I practice gratitude every day, here’s a few things that I’m so thankful for right now. I’m so grateful for my son, he is my greatest teacher, keeps me on my toes & always makes me laugh. I’m grateful for friends that have turned into family, love me & support me no matter what. I’m grateful for a job that I am so incredibly passionate about. A job that allows me to be creative, challenges me to grow & learn & allows me to fully be me. Theres plenty more I am grateful for but thought Id share few that were at the top of my list today 🧡 #thankful #grateful #thanksgiving
Likes : 13183Autumn Calabrese - 13.2K Likes - Happy Thanksgiving!!!🦃 I love this holiday, I love taking the day to reflect on all that I am grateful for. I’ve let go of expectations with the holidays ( they never quite measure up when you have a bunch of expectations) and instead trace any expectation I might have had for appreciation of everything that is. While I practice gratitude every day, here’s a few things that I’m so thankful for right now. I’m so grateful for my son, he is my greatest teacher, keeps me on my toes & always makes me laugh. I’m grateful for friends that have turned into family, love me & support me no matter what. I’m grateful for a job that I am so incredibly passionate about. A job that allows me to be creative, challenges me to grow & learn & allows me to fully be me. Theres plenty more I am grateful for but thought Id share few that were at the top of my list today 🧡 #thankful #grateful #thanksgiving

13.2K Likes – Autumn Calabrese Instagram

Caption : Happy Thanksgiving!!!🦃 I love this holiday, I love taking the day to reflect on all that I am grateful for. I’ve let go of expectations with the holidays ( they never quite measure up when you have a bunch of expectations) and instead trace any expectation I might have had for appreciation of everything that is. While I practice gratitude every day, here’s a few things that I’m so thankful for right now. I’m so grateful for my son, he is my greatest teacher, keeps me on my toes & always makes me laugh. I’m grateful for friends that have turned into family, love me & support me no matter what. I’m grateful for a job that I am so incredibly passionate about. A job that allows me to be creative, challenges me to grow & learn & allows me to fully be me. Theres plenty more I am grateful for but thought Id share few that were at the top of my list today 🧡 #thankful #grateful #thanksgiving
Likes : 13183Autumn Calabrese - 13.2K Likes - Happy Thanksgiving!!!🦃 I love this holiday, I love taking the day to reflect on all that I am grateful for. I’ve let go of expectations with the holidays ( they never quite measure up when you have a bunch of expectations) and instead trace any expectation I might have had for appreciation of everything that is. While I practice gratitude every day, here’s a few things that I’m so thankful for right now. I’m so grateful for my son, he is my greatest teacher, keeps me on my toes & always makes me laugh. I’m grateful for friends that have turned into family, love me & support me no matter what. I’m grateful for a job that I am so incredibly passionate about. A job that allows me to be creative, challenges me to grow & learn & allows me to fully be me. Theres plenty more I am grateful for but thought Id share few that were at the top of my list today 🧡 #thankful #grateful #thanksgiving

13.2K Likes – Autumn Calabrese Instagram

Caption : Happy Thanksgiving!!!🦃 I love this holiday, I love taking the day to reflect on all that I am grateful for. I’ve let go of expectations with the holidays ( they never quite measure up when you have a bunch of expectations) and instead trace any expectation I might have had for appreciation of everything that is. While I practice gratitude every day, here’s a few things that I’m so thankful for right now. I’m so grateful for my son, he is my greatest teacher, keeps me on my toes & always makes me laugh. I’m grateful for friends that have turned into family, love me & support me no matter what. I’m grateful for a job that I am so incredibly passionate about. A job that allows me to be creative, challenges me to grow & learn & allows me to fully be me. Theres plenty more I am grateful for but thought Id share few that were at the top of my list today 🧡 #thankful #grateful #thanksgiving
Likes : 13183Autumn Calabrese - 13.2K Likes - Happy Thanksgiving!!!🦃 I love this holiday, I love taking the day to reflect on all that I am grateful for. I’ve let go of expectations with the holidays ( they never quite measure up when you have a bunch of expectations) and instead trace any expectation I might have had for appreciation of everything that is. While I practice gratitude every day, here’s a few things that I’m so thankful for right now. I’m so grateful for my son, he is my greatest teacher, keeps me on my toes & always makes me laugh. I’m grateful for friends that have turned into family, love me & support me no matter what. I’m grateful for a job that I am so incredibly passionate about. A job that allows me to be creative, challenges me to grow & learn & allows me to fully be me. Theres plenty more I am grateful for but thought Id share few that were at the top of my list today 🧡 #thankful #grateful #thanksgiving

13.2K Likes – Autumn Calabrese Instagram

Caption : Happy Thanksgiving!!!🦃 I love this holiday, I love taking the day to reflect on all that I am grateful for. I’ve let go of expectations with the holidays ( they never quite measure up when you have a bunch of expectations) and instead trace any expectation I might have had for appreciation of everything that is. While I practice gratitude every day, here’s a few things that I’m so thankful for right now. I’m so grateful for my son, he is my greatest teacher, keeps me on my toes & always makes me laugh. I’m grateful for friends that have turned into family, love me & support me no matter what. I’m grateful for a job that I am so incredibly passionate about. A job that allows me to be creative, challenges me to grow & learn & allows me to fully be me. Theres plenty more I am grateful for but thought Id share few that were at the top of my list today 🧡 #thankful #grateful #thanksgiving
Likes : 13183Autumn Calabrese - 13.2K Likes - Happy Thanksgiving!!!🦃 I love this holiday, I love taking the day to reflect on all that I am grateful for. I’ve let go of expectations with the holidays ( they never quite measure up when you have a bunch of expectations) and instead trace any expectation I might have had for appreciation of everything that is. While I practice gratitude every day, here’s a few things that I’m so thankful for right now. I’m so grateful for my son, he is my greatest teacher, keeps me on my toes & always makes me laugh. I’m grateful for friends that have turned into family, love me & support me no matter what. I’m grateful for a job that I am so incredibly passionate about. A job that allows me to be creative, challenges me to grow & learn & allows me to fully be me. Theres plenty more I am grateful for but thought Id share few that were at the top of my list today 🧡 #thankful #grateful #thanksgiving

13.2K Likes – Autumn Calabrese Instagram

Caption : Happy Thanksgiving!!!🦃 I love this holiday, I love taking the day to reflect on all that I am grateful for. I’ve let go of expectations with the holidays ( they never quite measure up when you have a bunch of expectations) and instead trace any expectation I might have had for appreciation of everything that is. While I practice gratitude every day, here’s a few things that I’m so thankful for right now. I’m so grateful for my son, he is my greatest teacher, keeps me on my toes & always makes me laugh. I’m grateful for friends that have turned into family, love me & support me no matter what. I’m grateful for a job that I am so incredibly passionate about. A job that allows me to be creative, challenges me to grow & learn & allows me to fully be me. Theres plenty more I am grateful for but thought Id share few that were at the top of my list today 🧡 #thankful #grateful #thanksgiving
Likes : 13183Autumn Calabrese - 13.2K Likes - Happy Thanksgiving!!!🦃 I love this holiday, I love taking the day to reflect on all that I am grateful for. I’ve let go of expectations with the holidays ( they never quite measure up when you have a bunch of expectations) and instead trace any expectation I might have had for appreciation of everything that is. While I practice gratitude every day, here’s a few things that I’m so thankful for right now. I’m so grateful for my son, he is my greatest teacher, keeps me on my toes & always makes me laugh. I’m grateful for friends that have turned into family, love me & support me no matter what. I’m grateful for a job that I am so incredibly passionate about. A job that allows me to be creative, challenges me to grow & learn & allows me to fully be me. Theres plenty more I am grateful for but thought Id share few that were at the top of my list today 🧡 #thankful #grateful #thanksgiving

13.2K Likes – Autumn Calabrese Instagram

Caption : Happy Thanksgiving!!!🦃 I love this holiday, I love taking the day to reflect on all that I am grateful for. I’ve let go of expectations with the holidays ( they never quite measure up when you have a bunch of expectations) and instead trace any expectation I might have had for appreciation of everything that is. While I practice gratitude every day, here’s a few things that I’m so thankful for right now. I’m so grateful for my son, he is my greatest teacher, keeps me on my toes & always makes me laugh. I’m grateful for friends that have turned into family, love me & support me no matter what. I’m grateful for a job that I am so incredibly passionate about. A job that allows me to be creative, challenges me to grow & learn & allows me to fully be me. Theres plenty more I am grateful for but thought Id share few that were at the top of my list today 🧡 #thankful #grateful #thanksgiving
Likes : 13183Autumn Calabrese - 13.2K Likes - Happy Thanksgiving!!!🦃 I love this holiday, I love taking the day to reflect on all that I am grateful for. I’ve let go of expectations with the holidays ( they never quite measure up when you have a bunch of expectations) and instead trace any expectation I might have had for appreciation of everything that is. While I practice gratitude every day, here’s a few things that I’m so thankful for right now. I’m so grateful for my son, he is my greatest teacher, keeps me on my toes & always makes me laugh. I’m grateful for friends that have turned into family, love me & support me no matter what. I’m grateful for a job that I am so incredibly passionate about. A job that allows me to be creative, challenges me to grow & learn & allows me to fully be me. Theres plenty more I am grateful for but thought Id share few that were at the top of my list today 🧡 #thankful #grateful #thanksgiving

13.2K Likes – Autumn Calabrese Instagram

Caption : Happy Thanksgiving!!!🦃 I love this holiday, I love taking the day to reflect on all that I am grateful for. I’ve let go of expectations with the holidays ( they never quite measure up when you have a bunch of expectations) and instead trace any expectation I might have had for appreciation of everything that is. While I practice gratitude every day, here’s a few things that I’m so thankful for right now. I’m so grateful for my son, he is my greatest teacher, keeps me on my toes & always makes me laugh. I’m grateful for friends that have turned into family, love me & support me no matter what. I’m grateful for a job that I am so incredibly passionate about. A job that allows me to be creative, challenges me to grow & learn & allows me to fully be me. Theres plenty more I am grateful for but thought Id share few that were at the top of my list today 🧡 #thankful #grateful #thanksgiving
Likes : 13183Autumn Calabrese - 13.2K Likes - Happy Thanksgiving!!!🦃 I love this holiday, I love taking the day to reflect on all that I am grateful for. I’ve let go of expectations with the holidays ( they never quite measure up when you have a bunch of expectations) and instead trace any expectation I might have had for appreciation of everything that is. While I practice gratitude every day, here’s a few things that I’m so thankful for right now. I’m so grateful for my son, he is my greatest teacher, keeps me on my toes & always makes me laugh. I’m grateful for friends that have turned into family, love me & support me no matter what. I’m grateful for a job that I am so incredibly passionate about. A job that allows me to be creative, challenges me to grow & learn & allows me to fully be me. Theres plenty more I am grateful for but thought Id share few that were at the top of my list today 🧡 #thankful #grateful #thanksgiving

13.2K Likes – Autumn Calabrese Instagram

Caption : Happy Thanksgiving!!!🦃 I love this holiday, I love taking the day to reflect on all that I am grateful for. I’ve let go of expectations with the holidays ( they never quite measure up when you have a bunch of expectations) and instead trace any expectation I might have had for appreciation of everything that is. While I practice gratitude every day, here’s a few things that I’m so thankful for right now. I’m so grateful for my son, he is my greatest teacher, keeps me on my toes & always makes me laugh. I’m grateful for friends that have turned into family, love me & support me no matter what. I’m grateful for a job that I am so incredibly passionate about. A job that allows me to be creative, challenges me to grow & learn & allows me to fully be me. Theres plenty more I am grateful for but thought Id share few that were at the top of my list today 🧡 #thankful #grateful #thanksgiving
Likes : 13183Autumn Calabrese - 13.2K Likes - Happy Thanksgiving!!!🦃 I love this holiday, I love taking the day to reflect on all that I am grateful for. I’ve let go of expectations with the holidays ( they never quite measure up when you have a bunch of expectations) and instead trace any expectation I might have had for appreciation of everything that is. While I practice gratitude every day, here’s a few things that I’m so thankful for right now. I’m so grateful for my son, he is my greatest teacher, keeps me on my toes & always makes me laugh. I’m grateful for friends that have turned into family, love me & support me no matter what. I’m grateful for a job that I am so incredibly passionate about. A job that allows me to be creative, challenges me to grow & learn & allows me to fully be me. Theres plenty more I am grateful for but thought Id share few that were at the top of my list today 🧡 #thankful #grateful #thanksgiving

13.2K Likes – Autumn Calabrese Instagram

Caption : Happy Thanksgiving!!!🦃 I love this holiday, I love taking the day to reflect on all that I am grateful for. I’ve let go of expectations with the holidays ( they never quite measure up when you have a bunch of expectations) and instead trace any expectation I might have had for appreciation of everything that is. While I practice gratitude every day, here’s a few things that I’m so thankful for right now. I’m so grateful for my son, he is my greatest teacher, keeps me on my toes & always makes me laugh. I’m grateful for friends that have turned into family, love me & support me no matter what. I’m grateful for a job that I am so incredibly passionate about. A job that allows me to be creative, challenges me to grow & learn & allows me to fully be me. Theres plenty more I am grateful for but thought Id share few that were at the top of my list today 🧡 #thankful #grateful #thanksgiving
Likes : 13183Autumn Calabrese - 13.2K Likes - Happy Thanksgiving!!!🦃 I love this holiday, I love taking the day to reflect on all that I am grateful for. I’ve let go of expectations with the holidays ( they never quite measure up when you have a bunch of expectations) and instead trace any expectation I might have had for appreciation of everything that is. While I practice gratitude every day, here’s a few things that I’m so thankful for right now. I’m so grateful for my son, he is my greatest teacher, keeps me on my toes & always makes me laugh. I’m grateful for friends that have turned into family, love me & support me no matter what. I’m grateful for a job that I am so incredibly passionate about. A job that allows me to be creative, challenges me to grow & learn & allows me to fully be me. Theres plenty more I am grateful for but thought Id share few that were at the top of my list today 🧡 #thankful #grateful #thanksgiving

13.2K Likes – Autumn Calabrese Instagram

Caption : Happy Thanksgiving!!!🦃 I love this holiday, I love taking the day to reflect on all that I am grateful for. I’ve let go of expectations with the holidays ( they never quite measure up when you have a bunch of expectations) and instead trace any expectation I might have had for appreciation of everything that is. While I practice gratitude every day, here’s a few things that I’m so thankful for right now. I’m so grateful for my son, he is my greatest teacher, keeps me on my toes & always makes me laugh. I’m grateful for friends that have turned into family, love me & support me no matter what. I’m grateful for a job that I am so incredibly passionate about. A job that allows me to be creative, challenges me to grow & learn & allows me to fully be me. Theres plenty more I am grateful for but thought Id share few that were at the top of my list today 🧡 #thankful #grateful #thanksgiving
Likes : 13183Autumn Calabrese - 12.2K Likes - We’re less than 3 weeks away from the 10 Year anniversary of the launch of 21 Day Fix!!!! Needless to say it’s been a wild ride, one I could have never dreamed of. I’ve been reflecting back on the making of that program, what it meant to me, what it’s meant to SO many others & WHY it’s been so impactful. Here’s what I can say, trying to lose weight, trying to get in shape, improve your health…it’s just not easy anymore. There are so many things that come into play, so many ways to do it. It’s information overload. First of all you NEED a plan, something that gives you some structure to follow. Second, you need that plan to be easy to follow, not so many rules making it so hard that you can’t stick with it. THATS what 21 Day Fix is, it’s a simple plan that can become a lifestyle. SIMPLE FITNESS, SIMPLE NUTRITION, FAST RESULTS. When you start moving your body & fueling it with balanced macros, you start to feel good pretty damn quick! I designed the workouts so that anyone can follow them no matter there fitness level. The nutrition is customizable for the results YOU want. I wanted to show people that you don’t have to give up the foods you love. You can have 🍕 🍝 🍔 🍟 🍷 🍫 and still reach your goals. To celebrate the 10 year anniversary, I’m taking anyone who wants to join me through the original program starting Feb 5th! Link in bio to join the FB group. Drop a 💜 if you’ve completed at least 1 round of The 21 Day Fix!

12.2K Likes – Autumn Calabrese Instagram

Caption : We’re less than 3 weeks away from the 10 Year anniversary of the launch of 21 Day Fix!!!! Needless to say it’s been a wild ride, one I could have never dreamed of. I’ve been reflecting back on the making of that program, what it meant to me, what it’s meant to SO many others & WHY it’s been so impactful. Here’s what I can say, trying to lose weight, trying to get in shape, improve your health…it’s just not easy anymore. There are so many things that come into play, so many ways to do it. It’s information overload. First of all you NEED a plan, something that gives you some structure to follow. Second, you need that plan to be easy to follow, not so many rules making it so hard that you can’t stick with it. THATS what 21 Day Fix is, it’s a simple plan that can become a lifestyle. SIMPLE FITNESS, SIMPLE NUTRITION, FAST RESULTS. When you start moving your body & fueling it with balanced macros, you start to feel good pretty damn quick! I designed the workouts so that anyone can follow them no matter there fitness level. The nutrition is customizable for the results YOU want. I wanted to show people that you don’t have to give up the foods you love. You can have 🍕 🍝 🍔 🍟 🍷 🍫 and still reach your goals. To celebrate the 10 year anniversary, I’m taking anyone who wants to join me through the original program starting Feb 5th! Link in bio to join the FB group. Drop a 💜 if you’ve completed at least 1 round of The 21 Day Fix!
Likes : 12215Autumn Calabrese - 12K Likes - That’s a wrap on our Italian vacation, we made memories to last a lifetime. 💚🤍❤️ I had been putting this trip off for 2 years, my schedule was always so busy, I couldn’t imagine being gone for 2 weeks. But last month I woke up and said “what am I waiting for? We’re doing this!” And I’m so glad I did. The work will be waiting, the responsibilities will be waiting & everyone managed just fine without me for the last 10 days. We only get this one life, things can always change in an instant. Don’t wait to chase your dreams, don’t wait to do the thing that excites you or scares you. Take the chance. #italy #momanddom #endofsummer #familyvacation

12K Likes – Autumn Calabrese Instagram

Caption : That’s a wrap on our Italian vacation, we made memories to last a lifetime. 💚🤍❤️ I had been putting this trip off for 2 years, my schedule was always so busy, I couldn’t imagine being gone for 2 weeks. But last month I woke up and said “what am I waiting for? We’re doing this!” And I’m so glad I did. The work will be waiting, the responsibilities will be waiting & everyone managed just fine without me for the last 10 days. We only get this one life, things can always change in an instant. Don’t wait to chase your dreams, don’t wait to do the thing that excites you or scares you. Take the chance. #italy #momanddom #endofsummer #familyvacation
Likes : 12045Autumn Calabrese - 12K Likes - That’s a wrap on our Italian vacation, we made memories to last a lifetime. 💚🤍❤️ I had been putting this trip off for 2 years, my schedule was always so busy, I couldn’t imagine being gone for 2 weeks. But last month I woke up and said “what am I waiting for? We’re doing this!” And I’m so glad I did. The work will be waiting, the responsibilities will be waiting & everyone managed just fine without me for the last 10 days. We only get this one life, things can always change in an instant. Don’t wait to chase your dreams, don’t wait to do the thing that excites you or scares you. Take the chance. #italy #momanddom #endofsummer #familyvacation

12K Likes – Autumn Calabrese Instagram

Caption : That’s a wrap on our Italian vacation, we made memories to last a lifetime. 💚🤍❤️ I had been putting this trip off for 2 years, my schedule was always so busy, I couldn’t imagine being gone for 2 weeks. But last month I woke up and said “what am I waiting for? We’re doing this!” And I’m so glad I did. The work will be waiting, the responsibilities will be waiting & everyone managed just fine without me for the last 10 days. We only get this one life, things can always change in an instant. Don’t wait to chase your dreams, don’t wait to do the thing that excites you or scares you. Take the chance. #italy #momanddom #endofsummer #familyvacation
Likes : 12045Autumn Calabrese - 12K Likes - That’s a wrap on our Italian vacation, we made memories to last a lifetime. 💚🤍❤️ I had been putting this trip off for 2 years, my schedule was always so busy, I couldn’t imagine being gone for 2 weeks. But last month I woke up and said “what am I waiting for? We’re doing this!” And I’m so glad I did. The work will be waiting, the responsibilities will be waiting & everyone managed just fine without me for the last 10 days. We only get this one life, things can always change in an instant. Don’t wait to chase your dreams, don’t wait to do the thing that excites you or scares you. Take the chance. #italy #momanddom #endofsummer #familyvacation

12K Likes – Autumn Calabrese Instagram

Caption : That’s a wrap on our Italian vacation, we made memories to last a lifetime. 💚🤍❤️ I had been putting this trip off for 2 years, my schedule was always so busy, I couldn’t imagine being gone for 2 weeks. But last month I woke up and said “what am I waiting for? We’re doing this!” And I’m so glad I did. The work will be waiting, the responsibilities will be waiting & everyone managed just fine without me for the last 10 days. We only get this one life, things can always change in an instant. Don’t wait to chase your dreams, don’t wait to do the thing that excites you or scares you. Take the chance. #italy #momanddom #endofsummer #familyvacation
Likes : 12045Autumn Calabrese - 12K Likes - That’s a wrap on our Italian vacation, we made memories to last a lifetime. 💚🤍❤️ I had been putting this trip off for 2 years, my schedule was always so busy, I couldn’t imagine being gone for 2 weeks. But last month I woke up and said “what am I waiting for? We’re doing this!” And I’m so glad I did. The work will be waiting, the responsibilities will be waiting & everyone managed just fine without me for the last 10 days. We only get this one life, things can always change in an instant. Don’t wait to chase your dreams, don’t wait to do the thing that excites you or scares you. Take the chance. #italy #momanddom #endofsummer #familyvacation

12K Likes – Autumn Calabrese Instagram

Caption : That’s a wrap on our Italian vacation, we made memories to last a lifetime. 💚🤍❤️ I had been putting this trip off for 2 years, my schedule was always so busy, I couldn’t imagine being gone for 2 weeks. But last month I woke up and said “what am I waiting for? We’re doing this!” And I’m so glad I did. The work will be waiting, the responsibilities will be waiting & everyone managed just fine without me for the last 10 days. We only get this one life, things can always change in an instant. Don’t wait to chase your dreams, don’t wait to do the thing that excites you or scares you. Take the chance. #italy #momanddom #endofsummer #familyvacation
Likes : 12045Autumn Calabrese - 12K Likes - That’s a wrap on our Italian vacation, we made memories to last a lifetime. 💚🤍❤️ I had been putting this trip off for 2 years, my schedule was always so busy, I couldn’t imagine being gone for 2 weeks. But last month I woke up and said “what am I waiting for? We’re doing this!” And I’m so glad I did. The work will be waiting, the responsibilities will be waiting & everyone managed just fine without me for the last 10 days. We only get this one life, things can always change in an instant. Don’t wait to chase your dreams, don’t wait to do the thing that excites you or scares you. Take the chance. #italy #momanddom #endofsummer #familyvacation

12K Likes – Autumn Calabrese Instagram

Caption : That’s a wrap on our Italian vacation, we made memories to last a lifetime. 💚🤍❤️ I had been putting this trip off for 2 years, my schedule was always so busy, I couldn’t imagine being gone for 2 weeks. But last month I woke up and said “what am I waiting for? We’re doing this!” And I’m so glad I did. The work will be waiting, the responsibilities will be waiting & everyone managed just fine without me for the last 10 days. We only get this one life, things can always change in an instant. Don’t wait to chase your dreams, don’t wait to do the thing that excites you or scares you. Take the chance. #italy #momanddom #endofsummer #familyvacation
Likes : 12045Autumn Calabrese - 12K Likes - That’s a wrap on our Italian vacation, we made memories to last a lifetime. 💚🤍❤️ I had been putting this trip off for 2 years, my schedule was always so busy, I couldn’t imagine being gone for 2 weeks. But last month I woke up and said “what am I waiting for? We’re doing this!” And I’m so glad I did. The work will be waiting, the responsibilities will be waiting & everyone managed just fine without me for the last 10 days. We only get this one life, things can always change in an instant. Don’t wait to chase your dreams, don’t wait to do the thing that excites you or scares you. Take the chance. #italy #momanddom #endofsummer #familyvacation

12K Likes – Autumn Calabrese Instagram

Caption : That’s a wrap on our Italian vacation, we made memories to last a lifetime. 💚🤍❤️ I had been putting this trip off for 2 years, my schedule was always so busy, I couldn’t imagine being gone for 2 weeks. But last month I woke up and said “what am I waiting for? We’re doing this!” And I’m so glad I did. The work will be waiting, the responsibilities will be waiting & everyone managed just fine without me for the last 10 days. We only get this one life, things can always change in an instant. Don’t wait to chase your dreams, don’t wait to do the thing that excites you or scares you. Take the chance. #italy #momanddom #endofsummer #familyvacation
Likes : 12045Autumn Calabrese - 12K Likes - That’s a wrap on our Italian vacation, we made memories to last a lifetime. 💚🤍❤️ I had been putting this trip off for 2 years, my schedule was always so busy, I couldn’t imagine being gone for 2 weeks. But last month I woke up and said “what am I waiting for? We’re doing this!” And I’m so glad I did. The work will be waiting, the responsibilities will be waiting & everyone managed just fine without me for the last 10 days. We only get this one life, things can always change in an instant. Don’t wait to chase your dreams, don’t wait to do the thing that excites you or scares you. Take the chance. #italy #momanddom #endofsummer #familyvacation

12K Likes – Autumn Calabrese Instagram

Caption : That’s a wrap on our Italian vacation, we made memories to last a lifetime. 💚🤍❤️ I had been putting this trip off for 2 years, my schedule was always so busy, I couldn’t imagine being gone for 2 weeks. But last month I woke up and said “what am I waiting for? We’re doing this!” And I’m so glad I did. The work will be waiting, the responsibilities will be waiting & everyone managed just fine without me for the last 10 days. We only get this one life, things can always change in an instant. Don’t wait to chase your dreams, don’t wait to do the thing that excites you or scares you. Take the chance. #italy #momanddom #endofsummer #familyvacation
Likes : 12045Autumn Calabrese - 12K Likes - That’s a wrap on our Italian vacation, we made memories to last a lifetime. 💚🤍❤️ I had been putting this trip off for 2 years, my schedule was always so busy, I couldn’t imagine being gone for 2 weeks. But last month I woke up and said “what am I waiting for? We’re doing this!” And I’m so glad I did. The work will be waiting, the responsibilities will be waiting & everyone managed just fine without me for the last 10 days. We only get this one life, things can always change in an instant. Don’t wait to chase your dreams, don’t wait to do the thing that excites you or scares you. Take the chance. #italy #momanddom #endofsummer #familyvacation

12K Likes – Autumn Calabrese Instagram

Caption : That’s a wrap on our Italian vacation, we made memories to last a lifetime. 💚🤍❤️ I had been putting this trip off for 2 years, my schedule was always so busy, I couldn’t imagine being gone for 2 weeks. But last month I woke up and said “what am I waiting for? We’re doing this!” And I’m so glad I did. The work will be waiting, the responsibilities will be waiting & everyone managed just fine without me for the last 10 days. We only get this one life, things can always change in an instant. Don’t wait to chase your dreams, don’t wait to do the thing that excites you or scares you. Take the chance. #italy #momanddom #endofsummer #familyvacation
Likes : 12045Autumn Calabrese - 12K Likes - That’s a wrap on our Italian vacation, we made memories to last a lifetime. 💚🤍❤️ I had been putting this trip off for 2 years, my schedule was always so busy, I couldn’t imagine being gone for 2 weeks. But last month I woke up and said “what am I waiting for? We’re doing this!” And I’m so glad I did. The work will be waiting, the responsibilities will be waiting & everyone managed just fine without me for the last 10 days. We only get this one life, things can always change in an instant. Don’t wait to chase your dreams, don’t wait to do the thing that excites you or scares you. Take the chance. #italy #momanddom #endofsummer #familyvacation

12K Likes – Autumn Calabrese Instagram

Caption : That’s a wrap on our Italian vacation, we made memories to last a lifetime. 💚🤍❤️ I had been putting this trip off for 2 years, my schedule was always so busy, I couldn’t imagine being gone for 2 weeks. But last month I woke up and said “what am I waiting for? We’re doing this!” And I’m so glad I did. The work will be waiting, the responsibilities will be waiting & everyone managed just fine without me for the last 10 days. We only get this one life, things can always change in an instant. Don’t wait to chase your dreams, don’t wait to do the thing that excites you or scares you. Take the chance. #italy #momanddom #endofsummer #familyvacation
Likes : 12045Autumn Calabrese - 11.9K Likes - Saved by the BODi Bike Sale! 🔔😉 🚲 Save $950 now on the BODi Bike and the BODi Bike Studio! Don’t miss your chance to get the BODi Bike Studio with a 3-Year BODi Membership for less than $1/day. 🤩 Hit the #linkinbio to order your Bike now.

11.9K Likes – Autumn Calabrese Instagram

Caption : Saved by the BODi Bike Sale! 🔔😉 🚲 Save $950 now on the BODi Bike and the BODi Bike Studio! Don’t miss your chance to get the BODi Bike Studio with a 3-Year BODi Membership for less than $1/day. 🤩 Hit the #linkinbio to order your Bike now.
Likes : 11884Autumn Calabrese - 11.6K Likes - Fit over 40, pools side body weight workout 👙💪🏻 There’s a lot of things I do to stay fit at 43, eating healthy, watching my portion sizes, drinking plenty of water, and getting quality sleep. But there’s one thing that is my favorite part of my day & routine…. MOVEMENT! No matter where I am, at home, on a work trip or on vacation, I move my body every day. Some days it’s heavy weight training, others it’s Pilates or cardio. Sometimes I just enjoy a nice leisurely walk outside but the point is movement feels good & is good for us. Body weight exercise are some of the best & most versatile workouts you can do. So here’s a short body weight workout to do pool side, at the beach or anywhere else. I go for higher reps with body weight so 2-3 sets of 20 reps -squats -alternating reverse lunges -push ups -jumping jacks (go for 30-60 seconds at a time) -flutter kicks #fitover40 #bodyweightworkout #goodmoodmovement

11.6K Likes – Autumn Calabrese Instagram

Caption : Fit over 40, pools side body weight workout 👙💪🏻 There’s a lot of things I do to stay fit at 43, eating healthy, watching my portion sizes, drinking plenty of water, and getting quality sleep. But there’s one thing that is my favorite part of my day & routine…. MOVEMENT! No matter where I am, at home, on a work trip or on vacation, I move my body every day. Some days it’s heavy weight training, others it’s Pilates or cardio. Sometimes I just enjoy a nice leisurely walk outside but the point is movement feels good & is good for us. Body weight exercise are some of the best & most versatile workouts you can do. So here’s a short body weight workout to do pool side, at the beach or anywhere else. I go for higher reps with body weight so 2-3 sets of 20 reps -squats -alternating reverse lunges -push ups -jumping jacks (go for 30-60 seconds at a time) -flutter kicks #fitover40 #bodyweightworkout #goodmoodmovement
Likes : 11581Autumn Calabrese - 11.5K Likes - Pilates would be what would make me feel like my most strong & athletic self! 🤯 Working toward my Basi Pilates certification for the last year has improved my overall strength, stability, mobility, flexibility & control so much. I LOVE weight training & it’s still very much a part of my routine, but doing Pilates multiple times a week is now something I look forward too so much. Even when it’s extremely challenging (and believe me it can be) I don’t feel exhausted afterwards. I actually feel energized! If you thought Pilates was just about stretching, think again! The burn is real 🔥

11.5K Likes – Autumn Calabrese Instagram

Caption : Pilates would be what would make me feel like my most strong & athletic self! 🤯 Working toward my Basi Pilates certification for the last year has improved my overall strength, stability, mobility, flexibility & control so much. I LOVE weight training & it’s still very much a part of my routine, but doing Pilates multiple times a week is now something I look forward too so much. Even when it’s extremely challenging (and believe me it can be) I don’t feel exhausted afterwards. I actually feel energized! If you thought Pilates was just about stretching, think again! The burn is real 🔥
Likes : 11480Autumn Calabrese - 10.5K Likes - Eat the rainbow ❤️🧡💛💚💙💜 Celebrating 10 years of … Simple Fitness, Simple Nutrition, Fast Results! That’s what 21 Day Fix is & that’s why it has helped millions, yep millions of people reach their health & weight loss goals. You eat the foods you love 🍕🍔🍟🌮🧇🍦 but in proper portions so you’re never deprived, always satisfied & energized. The best part is it’s customizable to YOUR goals be it weight loss, maintenance or even muscle building 💪🏻 You pick what you eat & when AND I have over 1,000 recipes to go with it so NO you’ll never get bored with what you’re eating. 😋

10.5K Likes – Autumn Calabrese Instagram

Caption : Eat the rainbow ❤️🧡💛💚💙💜 Celebrating 10 years of … Simple Fitness, Simple Nutrition, Fast Results! That’s what 21 Day Fix is & that’s why it has helped millions, yep millions of people reach their health & weight loss goals. You eat the foods you love 🍕🍔🍟🌮🧇🍦 but in proper portions so you’re never deprived, always satisfied & energized. The best part is it’s customizable to YOUR goals be it weight loss, maintenance or even muscle building 💪🏻 You pick what you eat & when AND I have over 1,000 recipes to go with it so NO you’ll never get bored with what you’re eating. 😋
Likes : 10497Autumn Calabrese - 10.3K Likes - I had a very proud moment yesterday. I got home from my photo shoot, ate a big lunch & then got a call that the team needed some new bikini pics of me. Instantly my mind started thinking “why didn’t they ask for these earlier? I could have taken the pics at the beginning of the day before I ate.” But I threw on my bikini, went out side and snapped some pics. I was a little surprised in all honesty by my muscle definition. Yes, I workout regularly, I lift heavy, I challenge myself. I eat healthy, balanced meals and don’t over indulge in treats. But my hormones had been out of balance for a while, I had lost muscle definition, I had gained a few pounds that weren’t coming off, it just hadn’t been as easy as it used to be. Here’s the thing though, I claim ownership of my experiences, good & bad. I use them to learn & grow. That’s what I’ve spent the last year doing. Learning all about nutrition and exercise and how they impact hormone health. There is something you can learn maybe even need to learn from every experience. Don’t give in when it gets hard. The last 7 months I’ve spent writing and testing my next program designed around hormone health. I’m so excited about how much it can help women take back their power & improve how they are feeling! Im curious if you’re struggling with hormone issues? #hormonehealth #womenshealth #girlswholift

10.3K Likes – Autumn Calabrese Instagram

Caption : I had a very proud moment yesterday. I got home from my photo shoot, ate a big lunch & then got a call that the team needed some new bikini pics of me. Instantly my mind started thinking “why didn’t they ask for these earlier? I could have taken the pics at the beginning of the day before I ate.” But I threw on my bikini, went out side and snapped some pics. I was a little surprised in all honesty by my muscle definition. Yes, I workout regularly, I lift heavy, I challenge myself. I eat healthy, balanced meals and don’t over indulge in treats. But my hormones had been out of balance for a while, I had lost muscle definition, I had gained a few pounds that weren’t coming off, it just hadn’t been as easy as it used to be. Here’s the thing though, I claim ownership of my experiences, good & bad. I use them to learn & grow. That’s what I’ve spent the last year doing. Learning all about nutrition and exercise and how they impact hormone health. There is something you can learn maybe even need to learn from every experience. Don’t give in when it gets hard. The last 7 months I’ve spent writing and testing my next program designed around hormone health. I’m so excited about how much it can help women take back their power & improve how they are feeling! Im curious if you’re struggling with hormone issues? #hormonehealth #womenshealth #girlswholift
Likes : 10333Autumn Calabrese - 10K Likes - Ok y’all, here we gooo!!! 🎉 You’ve loved our banter and antics for years in Autumn’s fitness programs, and now… we’re taking it to the streets! 🙌 Introducing Everything’s Perfect—the new podcast hosted by @autumncalabrese and @donaldstamper! It’s about to get messy, chaotic, crazy, and so honest. We’re talking ALL the things—from health & wellness to trends and trying new stuff. It’s not about being perfect. It’s about growth, embracing the journey, and laughing through the chaos. (Maybe cussing a little 🤪) We can’t wait to take you on this wild ride with us. What do YOU want to hear? Drop your thoughts in the comments! Coming April 2025! #everythingsperfectpodcast

10K Likes – Autumn Calabrese Instagram

Caption : Ok y’all, here we gooo!!! 🎉 You’ve loved our banter and antics for years in Autumn’s fitness programs, and now… we’re taking it to the streets! 🙌 Introducing Everything’s Perfect—the new podcast hosted by @autumncalabrese and @donaldstamper! It’s about to get messy, chaotic, crazy, and so honest. We’re talking ALL the things—from health & wellness to trends and trying new stuff. It’s not about being perfect. It’s about growth, embracing the journey, and laughing through the chaos. (Maybe cussing a little 🤪) We can’t wait to take you on this wild ride with us. What do YOU want to hear? Drop your thoughts in the comments! Coming April 2025! #everythingsperfectpodcast
Likes : 9989Autumn Calabrese - 9.7K Likes - I am so damn proud of these women! I know there are always going to be trolls, haters, people saying I couldn’t possibly know how to improve the health of women’s hormones. But the blood, and saliva tests of these women’s their physical transformations & the stories of how much better they FEEL say otherwise. I’ve spent almost 2 years studying, reading, learning, getting certified through @nutritionschool speaking with doctors & working with our team of medical experts at BODi to create Belle Vitale. It has been a passion project of epic proportions. By no means am I saying this program is the end all be all for women that have hormonal issues, BUT it is a HUGE first step to improving your hormone balance & overall health. In the blood and saliva tests, we’ve seen cortisol levels come back into the normal range, good estrogen production go up, bad estrogen production go down, thyroid antibodies improve, progesterone & testosterone come back into normal ranges from being too high or too low, and cholesterol levels improve. These ladies have reported -hot flashes going away -night sweats going away -improved sex drive -weight loss after years of the scale not moving -less anxiety -more energy & sustained all day -better sleep -skin looking brighter -an overall sense of feeling calmer @bellevitale is designed for women of all ages, not just menopause or peri menopause. If you want to learn more about the program & hormone health in general & what you can do to start to improve yours now, drop your email at the link in my bio to sign up for my newsletter. #hormonehealth #fitover40 #lifestyle #weightloss

9.7K Likes – Autumn Calabrese Instagram

Caption : I am so damn proud of these women! I know there are always going to be trolls, haters, people saying I couldn’t possibly know how to improve the health of women’s hormones. But the blood, and saliva tests of these women’s their physical transformations & the stories of how much better they FEEL say otherwise. I’ve spent almost 2 years studying, reading, learning, getting certified through @nutritionschool speaking with doctors & working with our team of medical experts at BODi to create Belle Vitale. It has been a passion project of epic proportions. By no means am I saying this program is the end all be all for women that have hormonal issues, BUT it is a HUGE first step to improving your hormone balance & overall health. In the blood and saliva tests, we’ve seen cortisol levels come back into the normal range, good estrogen production go up, bad estrogen production go down, thyroid antibodies improve, progesterone & testosterone come back into normal ranges from being too high or too low, and cholesterol levels improve. These ladies have reported -hot flashes going away -night sweats going away -improved sex drive -weight loss after years of the scale not moving -less anxiety -more energy & sustained all day -better sleep -skin looking brighter -an overall sense of feeling calmer @bellevitale is designed for women of all ages, not just menopause or peri menopause. If you want to learn more about the program & hormone health in general & what you can do to start to improve yours now, drop your email at the link in my bio to sign up for my newsletter. #hormonehealth #fitover40 #lifestyle #weightloss
Likes : 9682Autumn Calabrese - 9.7K Likes - I am so damn proud of these women! I know there are always going to be trolls, haters, people saying I couldn’t possibly know how to improve the health of women’s hormones. But the blood, and saliva tests of these women’s their physical transformations & the stories of how much better they FEEL say otherwise. I’ve spent almost 2 years studying, reading, learning, getting certified through @nutritionschool speaking with doctors & working with our team of medical experts at BODi to create Belle Vitale. It has been a passion project of epic proportions. By no means am I saying this program is the end all be all for women that have hormonal issues, BUT it is a HUGE first step to improving your hormone balance & overall health. In the blood and saliva tests, we’ve seen cortisol levels come back into the normal range, good estrogen production go up, bad estrogen production go down, thyroid antibodies improve, progesterone & testosterone come back into normal ranges from being too high or too low, and cholesterol levels improve. These ladies have reported -hot flashes going away -night sweats going away -improved sex drive -weight loss after years of the scale not moving -less anxiety -more energy & sustained all day -better sleep -skin looking brighter -an overall sense of feeling calmer @bellevitale is designed for women of all ages, not just menopause or peri menopause. If you want to learn more about the program & hormone health in general & what you can do to start to improve yours now, drop your email at the link in my bio to sign up for my newsletter. #hormonehealth #fitover40 #lifestyle #weightloss

9.7K Likes – Autumn Calabrese Instagram

Caption : I am so damn proud of these women! I know there are always going to be trolls, haters, people saying I couldn’t possibly know how to improve the health of women’s hormones. But the blood, and saliva tests of these women’s their physical transformations & the stories of how much better they FEEL say otherwise. I’ve spent almost 2 years studying, reading, learning, getting certified through @nutritionschool speaking with doctors & working with our team of medical experts at BODi to create Belle Vitale. It has been a passion project of epic proportions. By no means am I saying this program is the end all be all for women that have hormonal issues, BUT it is a HUGE first step to improving your hormone balance & overall health. In the blood and saliva tests, we’ve seen cortisol levels come back into the normal range, good estrogen production go up, bad estrogen production go down, thyroid antibodies improve, progesterone & testosterone come back into normal ranges from being too high or too low, and cholesterol levels improve. These ladies have reported -hot flashes going away -night sweats going away -improved sex drive -weight loss after years of the scale not moving -less anxiety -more energy & sustained all day -better sleep -skin looking brighter -an overall sense of feeling calmer @bellevitale is designed for women of all ages, not just menopause or peri menopause. If you want to learn more about the program & hormone health in general & what you can do to start to improve yours now, drop your email at the link in my bio to sign up for my newsletter. #hormonehealth #fitover40 #lifestyle #weightloss
Likes : 9682Autumn Calabrese - 9.7K Likes - I am so damn proud of these women! I know there are always going to be trolls, haters, people saying I couldn’t possibly know how to improve the health of women’s hormones. But the blood, and saliva tests of these women’s their physical transformations & the stories of how much better they FEEL say otherwise. I’ve spent almost 2 years studying, reading, learning, getting certified through @nutritionschool speaking with doctors & working with our team of medical experts at BODi to create Belle Vitale. It has been a passion project of epic proportions. By no means am I saying this program is the end all be all for women that have hormonal issues, BUT it is a HUGE first step to improving your hormone balance & overall health. In the blood and saliva tests, we’ve seen cortisol levels come back into the normal range, good estrogen production go up, bad estrogen production go down, thyroid antibodies improve, progesterone & testosterone come back into normal ranges from being too high or too low, and cholesterol levels improve. These ladies have reported -hot flashes going away -night sweats going away -improved sex drive -weight loss after years of the scale not moving -less anxiety -more energy & sustained all day -better sleep -skin looking brighter -an overall sense of feeling calmer @bellevitale is designed for women of all ages, not just menopause or peri menopause. If you want to learn more about the program & hormone health in general & what you can do to start to improve yours now, drop your email at the link in my bio to sign up for my newsletter. #hormonehealth #fitover40 #lifestyle #weightloss

9.7K Likes – Autumn Calabrese Instagram

Caption : I am so damn proud of these women! I know there are always going to be trolls, haters, people saying I couldn’t possibly know how to improve the health of women’s hormones. But the blood, and saliva tests of these women’s their physical transformations & the stories of how much better they FEEL say otherwise. I’ve spent almost 2 years studying, reading, learning, getting certified through @nutritionschool speaking with doctors & working with our team of medical experts at BODi to create Belle Vitale. It has been a passion project of epic proportions. By no means am I saying this program is the end all be all for women that have hormonal issues, BUT it is a HUGE first step to improving your hormone balance & overall health. In the blood and saliva tests, we’ve seen cortisol levels come back into the normal range, good estrogen production go up, bad estrogen production go down, thyroid antibodies improve, progesterone & testosterone come back into normal ranges from being too high or too low, and cholesterol levels improve. These ladies have reported -hot flashes going away -night sweats going away -improved sex drive -weight loss after years of the scale not moving -less anxiety -more energy & sustained all day -better sleep -skin looking brighter -an overall sense of feeling calmer @bellevitale is designed for women of all ages, not just menopause or peri menopause. If you want to learn more about the program & hormone health in general & what you can do to start to improve yours now, drop your email at the link in my bio to sign up for my newsletter. #hormonehealth #fitover40 #lifestyle #weightloss
Likes : 9682Autumn Calabrese - 9.7K Likes - I am so damn proud of these women! I know there are always going to be trolls, haters, people saying I couldn’t possibly know how to improve the health of women’s hormones. But the blood, and saliva tests of these women’s their physical transformations & the stories of how much better they FEEL say otherwise. I’ve spent almost 2 years studying, reading, learning, getting certified through @nutritionschool speaking with doctors & working with our team of medical experts at BODi to create Belle Vitale. It has been a passion project of epic proportions. By no means am I saying this program is the end all be all for women that have hormonal issues, BUT it is a HUGE first step to improving your hormone balance & overall health. In the blood and saliva tests, we’ve seen cortisol levels come back into the normal range, good estrogen production go up, bad estrogen production go down, thyroid antibodies improve, progesterone & testosterone come back into normal ranges from being too high or too low, and cholesterol levels improve. These ladies have reported -hot flashes going away -night sweats going away -improved sex drive -weight loss after years of the scale not moving -less anxiety -more energy & sustained all day -better sleep -skin looking brighter -an overall sense of feeling calmer @bellevitale is designed for women of all ages, not just menopause or peri menopause. If you want to learn more about the program & hormone health in general & what you can do to start to improve yours now, drop your email at the link in my bio to sign up for my newsletter. #hormonehealth #fitover40 #lifestyle #weightloss

9.7K Likes – Autumn Calabrese Instagram

Caption : I am so damn proud of these women! I know there are always going to be trolls, haters, people saying I couldn’t possibly know how to improve the health of women’s hormones. But the blood, and saliva tests of these women’s their physical transformations & the stories of how much better they FEEL say otherwise. I’ve spent almost 2 years studying, reading, learning, getting certified through @nutritionschool speaking with doctors & working with our team of medical experts at BODi to create Belle Vitale. It has been a passion project of epic proportions. By no means am I saying this program is the end all be all for women that have hormonal issues, BUT it is a HUGE first step to improving your hormone balance & overall health. In the blood and saliva tests, we’ve seen cortisol levels come back into the normal range, good estrogen production go up, bad estrogen production go down, thyroid antibodies improve, progesterone & testosterone come back into normal ranges from being too high or too low, and cholesterol levels improve. These ladies have reported -hot flashes going away -night sweats going away -improved sex drive -weight loss after years of the scale not moving -less anxiety -more energy & sustained all day -better sleep -skin looking brighter -an overall sense of feeling calmer @bellevitale is designed for women of all ages, not just menopause or peri menopause. If you want to learn more about the program & hormone health in general & what you can do to start to improve yours now, drop your email at the link in my bio to sign up for my newsletter. #hormonehealth #fitover40 #lifestyle #weightloss
Likes : 9682Autumn Calabrese - 9.7K Likes - I am so damn proud of these women! I know there are always going to be trolls, haters, people saying I couldn’t possibly know how to improve the health of women’s hormones. But the blood, and saliva tests of these women’s their physical transformations & the stories of how much better they FEEL say otherwise. I’ve spent almost 2 years studying, reading, learning, getting certified through @nutritionschool speaking with doctors & working with our team of medical experts at BODi to create Belle Vitale. It has been a passion project of epic proportions. By no means am I saying this program is the end all be all for women that have hormonal issues, BUT it is a HUGE first step to improving your hormone balance & overall health. In the blood and saliva tests, we’ve seen cortisol levels come back into the normal range, good estrogen production go up, bad estrogen production go down, thyroid antibodies improve, progesterone & testosterone come back into normal ranges from being too high or too low, and cholesterol levels improve. These ladies have reported -hot flashes going away -night sweats going away -improved sex drive -weight loss after years of the scale not moving -less anxiety -more energy & sustained all day -better sleep -skin looking brighter -an overall sense of feeling calmer @bellevitale is designed for women of all ages, not just menopause or peri menopause. If you want to learn more about the program & hormone health in general & what you can do to start to improve yours now, drop your email at the link in my bio to sign up for my newsletter. #hormonehealth #fitover40 #lifestyle #weightloss

9.7K Likes – Autumn Calabrese Instagram

Caption : I am so damn proud of these women! I know there are always going to be trolls, haters, people saying I couldn’t possibly know how to improve the health of women’s hormones. But the blood, and saliva tests of these women’s their physical transformations & the stories of how much better they FEEL say otherwise. I’ve spent almost 2 years studying, reading, learning, getting certified through @nutritionschool speaking with doctors & working with our team of medical experts at BODi to create Belle Vitale. It has been a passion project of epic proportions. By no means am I saying this program is the end all be all for women that have hormonal issues, BUT it is a HUGE first step to improving your hormone balance & overall health. In the blood and saliva tests, we’ve seen cortisol levels come back into the normal range, good estrogen production go up, bad estrogen production go down, thyroid antibodies improve, progesterone & testosterone come back into normal ranges from being too high or too low, and cholesterol levels improve. These ladies have reported -hot flashes going away -night sweats going away -improved sex drive -weight loss after years of the scale not moving -less anxiety -more energy & sustained all day -better sleep -skin looking brighter -an overall sense of feeling calmer @bellevitale is designed for women of all ages, not just menopause or peri menopause. If you want to learn more about the program & hormone health in general & what you can do to start to improve yours now, drop your email at the link in my bio to sign up for my newsletter. #hormonehealth #fitover40 #lifestyle #weightloss
Likes : 9682Autumn Calabrese - 9.7K Likes - I am so damn proud of these women! I know there are always going to be trolls, haters, people saying I couldn’t possibly know how to improve the health of women’s hormones. But the blood, and saliva tests of these women’s their physical transformations & the stories of how much better they FEEL say otherwise. I’ve spent almost 2 years studying, reading, learning, getting certified through @nutritionschool speaking with doctors & working with our team of medical experts at BODi to create Belle Vitale. It has been a passion project of epic proportions. By no means am I saying this program is the end all be all for women that have hormonal issues, BUT it is a HUGE first step to improving your hormone balance & overall health. In the blood and saliva tests, we’ve seen cortisol levels come back into the normal range, good estrogen production go up, bad estrogen production go down, thyroid antibodies improve, progesterone & testosterone come back into normal ranges from being too high or too low, and cholesterol levels improve. These ladies have reported -hot flashes going away -night sweats going away -improved sex drive -weight loss after years of the scale not moving -less anxiety -more energy & sustained all day -better sleep -skin looking brighter -an overall sense of feeling calmer @bellevitale is designed for women of all ages, not just menopause or peri menopause. If you want to learn more about the program & hormone health in general & what you can do to start to improve yours now, drop your email at the link in my bio to sign up for my newsletter. #hormonehealth #fitover40 #lifestyle #weightloss

9.7K Likes – Autumn Calabrese Instagram

Caption : I am so damn proud of these women! I know there are always going to be trolls, haters, people saying I couldn’t possibly know how to improve the health of women’s hormones. But the blood, and saliva tests of these women’s their physical transformations & the stories of how much better they FEEL say otherwise. I’ve spent almost 2 years studying, reading, learning, getting certified through @nutritionschool speaking with doctors & working with our team of medical experts at BODi to create Belle Vitale. It has been a passion project of epic proportions. By no means am I saying this program is the end all be all for women that have hormonal issues, BUT it is a HUGE first step to improving your hormone balance & overall health. In the blood and saliva tests, we’ve seen cortisol levels come back into the normal range, good estrogen production go up, bad estrogen production go down, thyroid antibodies improve, progesterone & testosterone come back into normal ranges from being too high or too low, and cholesterol levels improve. These ladies have reported -hot flashes going away -night sweats going away -improved sex drive -weight loss after years of the scale not moving -less anxiety -more energy & sustained all day -better sleep -skin looking brighter -an overall sense of feeling calmer @bellevitale is designed for women of all ages, not just menopause or peri menopause. If you want to learn more about the program & hormone health in general & what you can do to start to improve yours now, drop your email at the link in my bio to sign up for my newsletter. #hormonehealth #fitover40 #lifestyle #weightloss
Likes : 9682Autumn Calabrese - 9.7K Likes - I am so damn proud of these women! I know there are always going to be trolls, haters, people saying I couldn’t possibly know how to improve the health of women’s hormones. But the blood, and saliva tests of these women’s their physical transformations & the stories of how much better they FEEL say otherwise. I’ve spent almost 2 years studying, reading, learning, getting certified through @nutritionschool speaking with doctors & working with our team of medical experts at BODi to create Belle Vitale. It has been a passion project of epic proportions. By no means am I saying this program is the end all be all for women that have hormonal issues, BUT it is a HUGE first step to improving your hormone balance & overall health. In the blood and saliva tests, we’ve seen cortisol levels come back into the normal range, good estrogen production go up, bad estrogen production go down, thyroid antibodies improve, progesterone & testosterone come back into normal ranges from being too high or too low, and cholesterol levels improve. These ladies have reported -hot flashes going away -night sweats going away -improved sex drive -weight loss after years of the scale not moving -less anxiety -more energy & sustained all day -better sleep -skin looking brighter -an overall sense of feeling calmer @bellevitale is designed for women of all ages, not just menopause or peri menopause. If you want to learn more about the program & hormone health in general & what you can do to start to improve yours now, drop your email at the link in my bio to sign up for my newsletter. #hormonehealth #fitover40 #lifestyle #weightloss

9.7K Likes – Autumn Calabrese Instagram

Caption : I am so damn proud of these women! I know there are always going to be trolls, haters, people saying I couldn’t possibly know how to improve the health of women’s hormones. But the blood, and saliva tests of these women’s their physical transformations & the stories of how much better they FEEL say otherwise. I’ve spent almost 2 years studying, reading, learning, getting certified through @nutritionschool speaking with doctors & working with our team of medical experts at BODi to create Belle Vitale. It has been a passion project of epic proportions. By no means am I saying this program is the end all be all for women that have hormonal issues, BUT it is a HUGE first step to improving your hormone balance & overall health. In the blood and saliva tests, we’ve seen cortisol levels come back into the normal range, good estrogen production go up, bad estrogen production go down, thyroid antibodies improve, progesterone & testosterone come back into normal ranges from being too high or too low, and cholesterol levels improve. These ladies have reported -hot flashes going away -night sweats going away -improved sex drive -weight loss after years of the scale not moving -less anxiety -more energy & sustained all day -better sleep -skin looking brighter -an overall sense of feeling calmer @bellevitale is designed for women of all ages, not just menopause or peri menopause. If you want to learn more about the program & hormone health in general & what you can do to start to improve yours now, drop your email at the link in my bio to sign up for my newsletter. #hormonehealth #fitover40 #lifestyle #weightloss
Likes : 9682Autumn Calabrese - 9.7K Likes - I am so damn proud of these women! I know there are always going to be trolls, haters, people saying I couldn’t possibly know how to improve the health of women’s hormones. But the blood, and saliva tests of these women’s their physical transformations & the stories of how much better they FEEL say otherwise. I’ve spent almost 2 years studying, reading, learning, getting certified through @nutritionschool speaking with doctors & working with our team of medical experts at BODi to create Belle Vitale. It has been a passion project of epic proportions. By no means am I saying this program is the end all be all for women that have hormonal issues, BUT it is a HUGE first step to improving your hormone balance & overall health. In the blood and saliva tests, we’ve seen cortisol levels come back into the normal range, good estrogen production go up, bad estrogen production go down, thyroid antibodies improve, progesterone & testosterone come back into normal ranges from being too high or too low, and cholesterol levels improve. These ladies have reported -hot flashes going away -night sweats going away -improved sex drive -weight loss after years of the scale not moving -less anxiety -more energy & sustained all day -better sleep -skin looking brighter -an overall sense of feeling calmer @bellevitale is designed for women of all ages, not just menopause or peri menopause. If you want to learn more about the program & hormone health in general & what you can do to start to improve yours now, drop your email at the link in my bio to sign up for my newsletter. #hormonehealth #fitover40 #lifestyle #weightloss

9.7K Likes – Autumn Calabrese Instagram

Caption : I am so damn proud of these women! I know there are always going to be trolls, haters, people saying I couldn’t possibly know how to improve the health of women’s hormones. But the blood, and saliva tests of these women’s their physical transformations & the stories of how much better they FEEL say otherwise. I’ve spent almost 2 years studying, reading, learning, getting certified through @nutritionschool speaking with doctors & working with our team of medical experts at BODi to create Belle Vitale. It has been a passion project of epic proportions. By no means am I saying this program is the end all be all for women that have hormonal issues, BUT it is a HUGE first step to improving your hormone balance & overall health. In the blood and saliva tests, we’ve seen cortisol levels come back into the normal range, good estrogen production go up, bad estrogen production go down, thyroid antibodies improve, progesterone & testosterone come back into normal ranges from being too high or too low, and cholesterol levels improve. These ladies have reported -hot flashes going away -night sweats going away -improved sex drive -weight loss after years of the scale not moving -less anxiety -more energy & sustained all day -better sleep -skin looking brighter -an overall sense of feeling calmer @bellevitale is designed for women of all ages, not just menopause or peri menopause. If you want to learn more about the program & hormone health in general & what you can do to start to improve yours now, drop your email at the link in my bio to sign up for my newsletter. #hormonehealth #fitover40 #lifestyle #weightloss
Likes : 9682Autumn Calabrese - 9.7K Likes - I am so damn proud of these women! I know there are always going to be trolls, haters, people saying I couldn’t possibly know how to improve the health of women’s hormones. But the blood, and saliva tests of these women’s their physical transformations & the stories of how much better they FEEL say otherwise. I’ve spent almost 2 years studying, reading, learning, getting certified through @nutritionschool speaking with doctors & working with our team of medical experts at BODi to create Belle Vitale. It has been a passion project of epic proportions. By no means am I saying this program is the end all be all for women that have hormonal issues, BUT it is a HUGE first step to improving your hormone balance & overall health. In the blood and saliva tests, we’ve seen cortisol levels come back into the normal range, good estrogen production go up, bad estrogen production go down, thyroid antibodies improve, progesterone & testosterone come back into normal ranges from being too high or too low, and cholesterol levels improve. These ladies have reported -hot flashes going away -night sweats going away -improved sex drive -weight loss after years of the scale not moving -less anxiety -more energy & sustained all day -better sleep -skin looking brighter -an overall sense of feeling calmer @bellevitale is designed for women of all ages, not just menopause or peri menopause. If you want to learn more about the program & hormone health in general & what you can do to start to improve yours now, drop your email at the link in my bio to sign up for my newsletter. #hormonehealth #fitover40 #lifestyle #weightloss

9.7K Likes – Autumn Calabrese Instagram

Caption : I am so damn proud of these women! I know there are always going to be trolls, haters, people saying I couldn’t possibly know how to improve the health of women’s hormones. But the blood, and saliva tests of these women’s their physical transformations & the stories of how much better they FEEL say otherwise. I’ve spent almost 2 years studying, reading, learning, getting certified through @nutritionschool speaking with doctors & working with our team of medical experts at BODi to create Belle Vitale. It has been a passion project of epic proportions. By no means am I saying this program is the end all be all for women that have hormonal issues, BUT it is a HUGE first step to improving your hormone balance & overall health. In the blood and saliva tests, we’ve seen cortisol levels come back into the normal range, good estrogen production go up, bad estrogen production go down, thyroid antibodies improve, progesterone & testosterone come back into normal ranges from being too high or too low, and cholesterol levels improve. These ladies have reported -hot flashes going away -night sweats going away -improved sex drive -weight loss after years of the scale not moving -less anxiety -more energy & sustained all day -better sleep -skin looking brighter -an overall sense of feeling calmer @bellevitale is designed for women of all ages, not just menopause or peri menopause. If you want to learn more about the program & hormone health in general & what you can do to start to improve yours now, drop your email at the link in my bio to sign up for my newsletter. #hormonehealth #fitover40 #lifestyle #weightloss
Likes : 9682Autumn Calabrese - 9.6K Likes - Rome & Sardinia 🇮🇹 #MomandDom

9.6K Likes – Autumn Calabrese Instagram

Caption : Rome & Sardinia 🇮🇹 #MomandDom
Likes : 9598Autumn Calabrese - 9K Likes - 🌈$15,000 ICON OF THE SEAS GIVEAWAY! I’ve teamed up with some incredible accounts to gift one lucky person with a Cruise Vacation Package for you and your family! 🔸 7 Night Caribbean & Perfect Day Cruise on Royal Caribbean’s ICON OF THE SEAS 🔸 Round Trip Flights to Florida for the whole family 🔸 Private Over-Water Cabana at CocoCay 🔸 Full-Day Passes to the Coco Beach Club at CocoCay 🔸 $1,000 for excursions off the ship like kayaking, jet skis, zip lines, snorkeling, waterparks, and more! 🔸 All meals included on the cruise for the whole family TO ENTER: 🌟Like & Save this reel 🌟Comment the answer to this question: “Who would you bring on this cruise with you if you won?!” ❤️ 🌟🌟FOLLOW @bigpictureplaygiveaways AND ALL ACCOUNTS they are following (we check) 🌟🌟🌟BONUS: Share this reel in your stories for 15 extra entries and make sure to tag @bigpictureplaygiveaways so that they can give you credit. Public & Private accounts can enter! If your account is private, send a screenshot of your story share to @bigpictureplaygiveaways in a message so they can give you credit and add your 15 extra entries 🎉 🔔Please never share personal info with any page saying you’ve won. The winner will be announced ONLY by @bigpictureplaygiveaways in their stories on April 21st. Closes Friday April 12th at 11 pm PST Open Worldwide 🌎 The Icon of the Seas prize package will cover a family of up to 5 people. Winner will be randomly selected and notified via Social Media / DM’s on April 21st. Not associated with instagram or Royal Caribbean in any way. #familyvacation #cruise #iconofthesea #cruisegiveaway

9K Likes – Autumn Calabrese Instagram

Caption : 🌈$15,000 ICON OF THE SEAS GIVEAWAY! I’ve teamed up with some incredible accounts to gift one lucky person with a Cruise Vacation Package for you and your family! 🔸 7 Night Caribbean & Perfect Day Cruise on Royal Caribbean’s ICON OF THE SEAS 🔸 Round Trip Flights to Florida for the whole family 🔸 Private Over-Water Cabana at CocoCay 🔸 Full-Day Passes to the Coco Beach Club at CocoCay 🔸 $1,000 for excursions off the ship like kayaking, jet skis, zip lines, snorkeling, waterparks, and more! 🔸 All meals included on the cruise for the whole family TO ENTER: 🌟Like & Save this reel 🌟Comment the answer to this question: “Who would you bring on this cruise with you if you won?!” ❤️ 🌟🌟FOLLOW @bigpictureplaygiveaways AND ALL ACCOUNTS they are following (we check) 🌟🌟🌟BONUS: Share this reel in your stories for 15 extra entries and make sure to tag @bigpictureplaygiveaways so that they can give you credit. Public & Private accounts can enter! If your account is private, send a screenshot of your story share to @bigpictureplaygiveaways in a message so they can give you credit and add your 15 extra entries 🎉 🔔Please never share personal info with any page saying you’ve won. The winner will be announced ONLY by @bigpictureplaygiveaways in their stories on April 21st. Closes Friday April 12th at 11 pm PST Open Worldwide 🌎 The Icon of the Seas prize package will cover a family of up to 5 people. Winner will be randomly selected and notified via Social Media / DM’s on April 21st. Not associated with instagram or Royal Caribbean in any way. #familyvacation #cruise #iconofthesea #cruisegiveaway
Likes : 8956Autumn Calabrese - 8.7K Likes - Meet the cast of 3 Day Split, @itsmonicalopez & @dylanfauver So excited to have both of these power houses there with me. Who you surround yourself with matter. Having people that will make it fun, push you when it’s hard & always support you makes a world of difference in your success. Yes, success is an inside job, but we all need a little support at times. 3 Day Split is a new program I have coming to BODi in April. 6 workouts total, 3 workouts a week, a mix of light, medium & heavy strength training as well as 1 cardio workout. I’ve mixed and matched the workouts each week, so while you will repeat workouts, each week of the 4 week program will be a different combination. Build strength & endurance, challenge yourself with different types of strength training from compound movements to isolated body parts. While I’ll always encourage people to get movement in each day, I also understand that some schedules don’t always allow for that and you still want a well rounded, laid out program. This is THAT! #homeworkout #strengthtraining #girlswholift #bodi

8.7K Likes – Autumn Calabrese Instagram

Caption : Meet the cast of 3 Day Split, @itsmonicalopez & @dylanfauver So excited to have both of these power houses there with me. Who you surround yourself with matter. Having people that will make it fun, push you when it’s hard & always support you makes a world of difference in your success. Yes, success is an inside job, but we all need a little support at times. 3 Day Split is a new program I have coming to BODi in April. 6 workouts total, 3 workouts a week, a mix of light, medium & heavy strength training as well as 1 cardio workout. I’ve mixed and matched the workouts each week, so while you will repeat workouts, each week of the 4 week program will be a different combination. Build strength & endurance, challenge yourself with different types of strength training from compound movements to isolated body parts. While I’ll always encourage people to get movement in each day, I also understand that some schedules don’t always allow for that and you still want a well rounded, laid out program. This is THAT! #homeworkout #strengthtraining #girlswholift #bodi
Likes : 8743Autumn Calabrese - 8.7K Likes - Meet the cast of 3 Day Split, @itsmonicalopez & @dylanfauver So excited to have both of these power houses there with me. Who you surround yourself with matter. Having people that will make it fun, push you when it’s hard & always support you makes a world of difference in your success. Yes, success is an inside job, but we all need a little support at times. 3 Day Split is a new program I have coming to BODi in April. 6 workouts total, 3 workouts a week, a mix of light, medium & heavy strength training as well as 1 cardio workout. I’ve mixed and matched the workouts each week, so while you will repeat workouts, each week of the 4 week program will be a different combination. Build strength & endurance, challenge yourself with different types of strength training from compound movements to isolated body parts. While I’ll always encourage people to get movement in each day, I also understand that some schedules don’t always allow for that and you still want a well rounded, laid out program. This is THAT! #homeworkout #strengthtraining #girlswholift #bodi

8.7K Likes – Autumn Calabrese Instagram

Caption : Meet the cast of 3 Day Split, @itsmonicalopez & @dylanfauver So excited to have both of these power houses there with me. Who you surround yourself with matter. Having people that will make it fun, push you when it’s hard & always support you makes a world of difference in your success. Yes, success is an inside job, but we all need a little support at times. 3 Day Split is a new program I have coming to BODi in April. 6 workouts total, 3 workouts a week, a mix of light, medium & heavy strength training as well as 1 cardio workout. I’ve mixed and matched the workouts each week, so while you will repeat workouts, each week of the 4 week program will be a different combination. Build strength & endurance, challenge yourself with different types of strength training from compound movements to isolated body parts. While I’ll always encourage people to get movement in each day, I also understand that some schedules don’t always allow for that and you still want a well rounded, laid out program. This is THAT! #homeworkout #strengthtraining #girlswholift #bodi
Likes : 8743Autumn Calabrese - 8.6K Likes - I’ve never seen anything like this. Thank you to everyone that has reached out to check on us. My home & family are safe but so many need so much. They have lost everything. I shared a few websites that you can donate to in my stories. But here are a few other ways that you can help. 1. DONATE: clothing, bedding, school supplies, old phones, computers, sports equipment yes, student athletes have lost everything too & that might be the one place they can find a little piece of normalcy. Go to the shelters and donate. 2. If you have a property to rent, rent to someone that has been displaced. I saw on the news Airbnb is offering temporary housing for those in need for free. Go to Airbnb.com 3. Planet fitness locations (ones not impacted by the fires) are offering free WiFi, use of the locker rooms, showers & electrical outlets. I’ve seen us band together before & help in great ways, it’s time to do it again. This is going to take more than government assistance. We can all help shine a little light for those that are experiencing their darkest days. Also, these images are not mine, I got them from the internet. If they are yours and you want me to list your name for credit or take them down please let me know. Stay safe everyone & thank you to all of the firefighters & first responders for putting their lives on the line to keep us safe ❤️

8.6K Likes – Autumn Calabrese Instagram

Caption : I’ve never seen anything like this. Thank you to everyone that has reached out to check on us. My home & family are safe but so many need so much. They have lost everything. I shared a few websites that you can donate to in my stories. But here are a few other ways that you can help. 1. DONATE: clothing, bedding, school supplies, old phones, computers, sports equipment yes, student athletes have lost everything too & that might be the one place they can find a little piece of normalcy. Go to the shelters and donate. 2. If you have a property to rent, rent to someone that has been displaced. I saw on the news Airbnb is offering temporary housing for those in need for free. Go to Airbnb.com 3. Planet fitness locations (ones not impacted by the fires) are offering free WiFi, use of the locker rooms, showers & electrical outlets. I’ve seen us band together before & help in great ways, it’s time to do it again. This is going to take more than government assistance. We can all help shine a little light for those that are experiencing their darkest days. Also, these images are not mine, I got them from the internet. If they are yours and you want me to list your name for credit or take them down please let me know. Stay safe everyone & thank you to all of the firefighters & first responders for putting their lives on the line to keep us safe ❤️
Likes : 8590Autumn Calabrese - 8.6K Likes - I’ve never seen anything like this. Thank you to everyone that has reached out to check on us. My home & family are safe but so many need so much. They have lost everything. I shared a few websites that you can donate to in my stories. But here are a few other ways that you can help. 1. DONATE: clothing, bedding, school supplies, old phones, computers, sports equipment yes, student athletes have lost everything too & that might be the one place they can find a little piece of normalcy. Go to the shelters and donate. 2. If you have a property to rent, rent to someone that has been displaced. I saw on the news Airbnb is offering temporary housing for those in need for free. Go to Airbnb.com 3. Planet fitness locations (ones not impacted by the fires) are offering free WiFi, use of the locker rooms, showers & electrical outlets. I’ve seen us band together before & help in great ways, it’s time to do it again. This is going to take more than government assistance. We can all help shine a little light for those that are experiencing their darkest days. Also, these images are not mine, I got them from the internet. If they are yours and you want me to list your name for credit or take them down please let me know. Stay safe everyone & thank you to all of the firefighters & first responders for putting their lives on the line to keep us safe ❤️

8.6K Likes – Autumn Calabrese Instagram

Caption : I’ve never seen anything like this. Thank you to everyone that has reached out to check on us. My home & family are safe but so many need so much. They have lost everything. I shared a few websites that you can donate to in my stories. But here are a few other ways that you can help. 1. DONATE: clothing, bedding, school supplies, old phones, computers, sports equipment yes, student athletes have lost everything too & that might be the one place they can find a little piece of normalcy. Go to the shelters and donate. 2. If you have a property to rent, rent to someone that has been displaced. I saw on the news Airbnb is offering temporary housing for those in need for free. Go to Airbnb.com 3. Planet fitness locations (ones not impacted by the fires) are offering free WiFi, use of the locker rooms, showers & electrical outlets. I’ve seen us band together before & help in great ways, it’s time to do it again. This is going to take more than government assistance. We can all help shine a little light for those that are experiencing their darkest days. Also, these images are not mine, I got them from the internet. If they are yours and you want me to list your name for credit or take them down please let me know. Stay safe everyone & thank you to all of the firefighters & first responders for putting their lives on the line to keep us safe ❤️
Likes : 8590Autumn Calabrese - 8.6K Likes - I’ve never seen anything like this. Thank you to everyone that has reached out to check on us. My home & family are safe but so many need so much. They have lost everything. I shared a few websites that you can donate to in my stories. But here are a few other ways that you can help. 1. DONATE: clothing, bedding, school supplies, old phones, computers, sports equipment yes, student athletes have lost everything too & that might be the one place they can find a little piece of normalcy. Go to the shelters and donate. 2. If you have a property to rent, rent to someone that has been displaced. I saw on the news Airbnb is offering temporary housing for those in need for free. Go to Airbnb.com 3. Planet fitness locations (ones not impacted by the fires) are offering free WiFi, use of the locker rooms, showers & electrical outlets. I’ve seen us band together before & help in great ways, it’s time to do it again. This is going to take more than government assistance. We can all help shine a little light for those that are experiencing their darkest days. Also, these images are not mine, I got them from the internet. If they are yours and you want me to list your name for credit or take them down please let me know. Stay safe everyone & thank you to all of the firefighters & first responders for putting their lives on the line to keep us safe ❤️

8.6K Likes – Autumn Calabrese Instagram

Caption : I’ve never seen anything like this. Thank you to everyone that has reached out to check on us. My home & family are safe but so many need so much. They have lost everything. I shared a few websites that you can donate to in my stories. But here are a few other ways that you can help. 1. DONATE: clothing, bedding, school supplies, old phones, computers, sports equipment yes, student athletes have lost everything too & that might be the one place they can find a little piece of normalcy. Go to the shelters and donate. 2. If you have a property to rent, rent to someone that has been displaced. I saw on the news Airbnb is offering temporary housing for those in need for free. Go to Airbnb.com 3. Planet fitness locations (ones not impacted by the fires) are offering free WiFi, use of the locker rooms, showers & electrical outlets. I’ve seen us band together before & help in great ways, it’s time to do it again. This is going to take more than government assistance. We can all help shine a little light for those that are experiencing their darkest days. Also, these images are not mine, I got them from the internet. If they are yours and you want me to list your name for credit or take them down please let me know. Stay safe everyone & thank you to all of the firefighters & first responders for putting their lives on the line to keep us safe ❤️
Likes : 8590Autumn Calabrese - 8.6K Likes - 3 Day Split is no joke and its finally here as a full 4 week program!!!! 6 workouts total, mixed and matched over the course of 4 weeks to give you a full body, functional strength and cardio training program when you’re short on time. This will going live today, it should be around 10am pst today. I designed this with my weekend warriors in mind. Those who like to go hard but don’t necessarily have 5-6 days a week to do that. So we’re getting it done in 3 days, you can always add in other workouts if you have time or want to but you don’t need to. We’re hitting every major muscle group, we have a balance between light, medium and heavy training days, we’ll hit the push and the pull muscles equally, work on mobility in the warm up and flexibility when we cool down and the number one priority is always moving with proper form to get the most out of the movement. This just might be your new favorite workout program for Spring & Summer!!!! The workouts are on average 45 min, except cardio that’s only 25 😘. The workouts can be found on the PROGRAMS page on BODi under the 3 Day Split tile. Have you tried any of them yet? What’s your favorite? I think Base Camp is my new favorite leg day 🦵 💪🏻 #3daysplit #homeworkout #strengthtraining #girlswholift

8.6K Likes – Autumn Calabrese Instagram

Caption : 3 Day Split is no joke and its finally here as a full 4 week program!!!! 6 workouts total, mixed and matched over the course of 4 weeks to give you a full body, functional strength and cardio training program when you’re short on time. This will going live today, it should be around 10am pst today. I designed this with my weekend warriors in mind. Those who like to go hard but don’t necessarily have 5-6 days a week to do that. So we’re getting it done in 3 days, you can always add in other workouts if you have time or want to but you don’t need to. We’re hitting every major muscle group, we have a balance between light, medium and heavy training days, we’ll hit the push and the pull muscles equally, work on mobility in the warm up and flexibility when we cool down and the number one priority is always moving with proper form to get the most out of the movement. This just might be your new favorite workout program for Spring & Summer!!!! The workouts are on average 45 min, except cardio that’s only 25 😘. The workouts can be found on the PROGRAMS page on BODi under the 3 Day Split tile. Have you tried any of them yet? What’s your favorite? I think Base Camp is my new favorite leg day 🦵 💪🏻 #3daysplit #homeworkout #strengthtraining #girlswholift
Likes : 8552Autumn Calabrese - 8.6K Likes - 3 Day Split is no joke and its finally here as a full 4 week program!!!! 6 workouts total, mixed and matched over the course of 4 weeks to give you a full body, functional strength and cardio training program when you’re short on time. This will going live today, it should be around 10am pst today. I designed this with my weekend warriors in mind. Those who like to go hard but don’t necessarily have 5-6 days a week to do that. So we’re getting it done in 3 days, you can always add in other workouts if you have time or want to but you don’t need to. We’re hitting every major muscle group, we have a balance between light, medium and heavy training days, we’ll hit the push and the pull muscles equally, work on mobility in the warm up and flexibility when we cool down and the number one priority is always moving with proper form to get the most out of the movement. This just might be your new favorite workout program for Spring & Summer!!!! The workouts are on average 45 min, except cardio that’s only 25 😘. The workouts can be found on the PROGRAMS page on BODi under the 3 Day Split tile. Have you tried any of them yet? What’s your favorite? I think Base Camp is my new favorite leg day 🦵 💪🏻 #3daysplit #homeworkout #strengthtraining #girlswholift

8.6K Likes – Autumn Calabrese Instagram

Caption : 3 Day Split is no joke and its finally here as a full 4 week program!!!! 6 workouts total, mixed and matched over the course of 4 weeks to give you a full body, functional strength and cardio training program when you’re short on time. This will going live today, it should be around 10am pst today. I designed this with my weekend warriors in mind. Those who like to go hard but don’t necessarily have 5-6 days a week to do that. So we’re getting it done in 3 days, you can always add in other workouts if you have time or want to but you don’t need to. We’re hitting every major muscle group, we have a balance between light, medium and heavy training days, we’ll hit the push and the pull muscles equally, work on mobility in the warm up and flexibility when we cool down and the number one priority is always moving with proper form to get the most out of the movement. This just might be your new favorite workout program for Spring & Summer!!!! The workouts are on average 45 min, except cardio that’s only 25 😘. The workouts can be found on the PROGRAMS page on BODi under the 3 Day Split tile. Have you tried any of them yet? What’s your favorite? I think Base Camp is my new favorite leg day 🦵 💪🏻 #3daysplit #homeworkout #strengthtraining #girlswholift
Likes : 8552Autumn Calabrese - 8.6K Likes - 3 Day Split is no joke and its finally here as a full 4 week program!!!! 6 workouts total, mixed and matched over the course of 4 weeks to give you a full body, functional strength and cardio training program when you’re short on time. This will going live today, it should be around 10am pst today. I designed this with my weekend warriors in mind. Those who like to go hard but don’t necessarily have 5-6 days a week to do that. So we’re getting it done in 3 days, you can always add in other workouts if you have time or want to but you don’t need to. We’re hitting every major muscle group, we have a balance between light, medium and heavy training days, we’ll hit the push and the pull muscles equally, work on mobility in the warm up and flexibility when we cool down and the number one priority is always moving with proper form to get the most out of the movement. This just might be your new favorite workout program for Spring & Summer!!!! The workouts are on average 45 min, except cardio that’s only 25 😘. The workouts can be found on the PROGRAMS page on BODi under the 3 Day Split tile. Have you tried any of them yet? What’s your favorite? I think Base Camp is my new favorite leg day 🦵 💪🏻 #3daysplit #homeworkout #strengthtraining #girlswholift

8.6K Likes – Autumn Calabrese Instagram

Caption : 3 Day Split is no joke and its finally here as a full 4 week program!!!! 6 workouts total, mixed and matched over the course of 4 weeks to give you a full body, functional strength and cardio training program when you’re short on time. This will going live today, it should be around 10am pst today. I designed this with my weekend warriors in mind. Those who like to go hard but don’t necessarily have 5-6 days a week to do that. So we’re getting it done in 3 days, you can always add in other workouts if you have time or want to but you don’t need to. We’re hitting every major muscle group, we have a balance between light, medium and heavy training days, we’ll hit the push and the pull muscles equally, work on mobility in the warm up and flexibility when we cool down and the number one priority is always moving with proper form to get the most out of the movement. This just might be your new favorite workout program for Spring & Summer!!!! The workouts are on average 45 min, except cardio that’s only 25 😘. The workouts can be found on the PROGRAMS page on BODi under the 3 Day Split tile. Have you tried any of them yet? What’s your favorite? I think Base Camp is my new favorite leg day 🦵 💪🏻 #3daysplit #homeworkout #strengthtraining #girlswholift
Likes : 8552Autumn Calabrese - 8.6K Likes - 3 Day Split is no joke and its finally here as a full 4 week program!!!! 6 workouts total, mixed and matched over the course of 4 weeks to give you a full body, functional strength and cardio training program when you’re short on time. This will going live today, it should be around 10am pst today. I designed this with my weekend warriors in mind. Those who like to go hard but don’t necessarily have 5-6 days a week to do that. So we’re getting it done in 3 days, you can always add in other workouts if you have time or want to but you don’t need to. We’re hitting every major muscle group, we have a balance between light, medium and heavy training days, we’ll hit the push and the pull muscles equally, work on mobility in the warm up and flexibility when we cool down and the number one priority is always moving with proper form to get the most out of the movement. This just might be your new favorite workout program for Spring & Summer!!!! The workouts are on average 45 min, except cardio that’s only 25 😘. The workouts can be found on the PROGRAMS page on BODi under the 3 Day Split tile. Have you tried any of them yet? What’s your favorite? I think Base Camp is my new favorite leg day 🦵 💪🏻 #3daysplit #homeworkout #strengthtraining #girlswholift

8.6K Likes – Autumn Calabrese Instagram

Caption : 3 Day Split is no joke and its finally here as a full 4 week program!!!! 6 workouts total, mixed and matched over the course of 4 weeks to give you a full body, functional strength and cardio training program when you’re short on time. This will going live today, it should be around 10am pst today. I designed this with my weekend warriors in mind. Those who like to go hard but don’t necessarily have 5-6 days a week to do that. So we’re getting it done in 3 days, you can always add in other workouts if you have time or want to but you don’t need to. We’re hitting every major muscle group, we have a balance between light, medium and heavy training days, we’ll hit the push and the pull muscles equally, work on mobility in the warm up and flexibility when we cool down and the number one priority is always moving with proper form to get the most out of the movement. This just might be your new favorite workout program for Spring & Summer!!!! The workouts are on average 45 min, except cardio that’s only 25 😘. The workouts can be found on the PROGRAMS page on BODi under the 3 Day Split tile. Have you tried any of them yet? What’s your favorite? I think Base Camp is my new favorite leg day 🦵 💪🏻 #3daysplit #homeworkout #strengthtraining #girlswholift
Likes : 8552Autumn Calabrese - 8.6K Likes - 3 Day Split is no joke and its finally here as a full 4 week program!!!! 6 workouts total, mixed and matched over the course of 4 weeks to give you a full body, functional strength and cardio training program when you’re short on time. This will going live today, it should be around 10am pst today. I designed this with my weekend warriors in mind. Those who like to go hard but don’t necessarily have 5-6 days a week to do that. So we’re getting it done in 3 days, you can always add in other workouts if you have time or want to but you don’t need to. We’re hitting every major muscle group, we have a balance between light, medium and heavy training days, we’ll hit the push and the pull muscles equally, work on mobility in the warm up and flexibility when we cool down and the number one priority is always moving with proper form to get the most out of the movement. This just might be your new favorite workout program for Spring & Summer!!!! The workouts are on average 45 min, except cardio that’s only 25 😘. The workouts can be found on the PROGRAMS page on BODi under the 3 Day Split tile. Have you tried any of them yet? What’s your favorite? I think Base Camp is my new favorite leg day 🦵 💪🏻 #3daysplit #homeworkout #strengthtraining #girlswholift

8.6K Likes – Autumn Calabrese Instagram

Caption : 3 Day Split is no joke and its finally here as a full 4 week program!!!! 6 workouts total, mixed and matched over the course of 4 weeks to give you a full body, functional strength and cardio training program when you’re short on time. This will going live today, it should be around 10am pst today. I designed this with my weekend warriors in mind. Those who like to go hard but don’t necessarily have 5-6 days a week to do that. So we’re getting it done in 3 days, you can always add in other workouts if you have time or want to but you don’t need to. We’re hitting every major muscle group, we have a balance between light, medium and heavy training days, we’ll hit the push and the pull muscles equally, work on mobility in the warm up and flexibility when we cool down and the number one priority is always moving with proper form to get the most out of the movement. This just might be your new favorite workout program for Spring & Summer!!!! The workouts are on average 45 min, except cardio that’s only 25 😘. The workouts can be found on the PROGRAMS page on BODi under the 3 Day Split tile. Have you tried any of them yet? What’s your favorite? I think Base Camp is my new favorite leg day 🦵 💪🏻 #3daysplit #homeworkout #strengthtraining #girlswholift
Likes : 8552Autumn Calabrese - 8.6K Likes - 3 Day Split is no joke and its finally here as a full 4 week program!!!! 6 workouts total, mixed and matched over the course of 4 weeks to give you a full body, functional strength and cardio training program when you’re short on time. This will going live today, it should be around 10am pst today. I designed this with my weekend warriors in mind. Those who like to go hard but don’t necessarily have 5-6 days a week to do that. So we’re getting it done in 3 days, you can always add in other workouts if you have time or want to but you don’t need to. We’re hitting every major muscle group, we have a balance between light, medium and heavy training days, we’ll hit the push and the pull muscles equally, work on mobility in the warm up and flexibility when we cool down and the number one priority is always moving with proper form to get the most out of the movement. This just might be your new favorite workout program for Spring & Summer!!!! The workouts are on average 45 min, except cardio that’s only 25 😘. The workouts can be found on the PROGRAMS page on BODi under the 3 Day Split tile. Have you tried any of them yet? What’s your favorite? I think Base Camp is my new favorite leg day 🦵 💪🏻 #3daysplit #homeworkout #strengthtraining #girlswholift

8.6K Likes – Autumn Calabrese Instagram

Caption : 3 Day Split is no joke and its finally here as a full 4 week program!!!! 6 workouts total, mixed and matched over the course of 4 weeks to give you a full body, functional strength and cardio training program when you’re short on time. This will going live today, it should be around 10am pst today. I designed this with my weekend warriors in mind. Those who like to go hard but don’t necessarily have 5-6 days a week to do that. So we’re getting it done in 3 days, you can always add in other workouts if you have time or want to but you don’t need to. We’re hitting every major muscle group, we have a balance between light, medium and heavy training days, we’ll hit the push and the pull muscles equally, work on mobility in the warm up and flexibility when we cool down and the number one priority is always moving with proper form to get the most out of the movement. This just might be your new favorite workout program for Spring & Summer!!!! The workouts are on average 45 min, except cardio that’s only 25 😘. The workouts can be found on the PROGRAMS page on BODi under the 3 Day Split tile. Have you tried any of them yet? What’s your favorite? I think Base Camp is my new favorite leg day 🦵 💪🏻 #3daysplit #homeworkout #strengthtraining #girlswholift
Likes : 8552Autumn Calabrese - 8.6K Likes - 3 Day Split is no joke and its finally here as a full 4 week program!!!! 6 workouts total, mixed and matched over the course of 4 weeks to give you a full body, functional strength and cardio training program when you’re short on time. This will going live today, it should be around 10am pst today. I designed this with my weekend warriors in mind. Those who like to go hard but don’t necessarily have 5-6 days a week to do that. So we’re getting it done in 3 days, you can always add in other workouts if you have time or want to but you don’t need to. We’re hitting every major muscle group, we have a balance between light, medium and heavy training days, we’ll hit the push and the pull muscles equally, work on mobility in the warm up and flexibility when we cool down and the number one priority is always moving with proper form to get the most out of the movement. This just might be your new favorite workout program for Spring & Summer!!!! The workouts are on average 45 min, except cardio that’s only 25 😘. The workouts can be found on the PROGRAMS page on BODi under the 3 Day Split tile. Have you tried any of them yet? What’s your favorite? I think Base Camp is my new favorite leg day 🦵 💪🏻 #3daysplit #homeworkout #strengthtraining #girlswholift

8.6K Likes – Autumn Calabrese Instagram

Caption : 3 Day Split is no joke and its finally here as a full 4 week program!!!! 6 workouts total, mixed and matched over the course of 4 weeks to give you a full body, functional strength and cardio training program when you’re short on time. This will going live today, it should be around 10am pst today. I designed this with my weekend warriors in mind. Those who like to go hard but don’t necessarily have 5-6 days a week to do that. So we’re getting it done in 3 days, you can always add in other workouts if you have time or want to but you don’t need to. We’re hitting every major muscle group, we have a balance between light, medium and heavy training days, we’ll hit the push and the pull muscles equally, work on mobility in the warm up and flexibility when we cool down and the number one priority is always moving with proper form to get the most out of the movement. This just might be your new favorite workout program for Spring & Summer!!!! The workouts are on average 45 min, except cardio that’s only 25 😘. The workouts can be found on the PROGRAMS page on BODi under the 3 Day Split tile. Have you tried any of them yet? What’s your favorite? I think Base Camp is my new favorite leg day 🦵 💪🏻 #3daysplit #homeworkout #strengthtraining #girlswholift
Likes : 8552Autumn Calabrese - 8.6K Likes - 3 Day Split is no joke and its finally here as a full 4 week program!!!! 6 workouts total, mixed and matched over the course of 4 weeks to give you a full body, functional strength and cardio training program when you’re short on time. This will going live today, it should be around 10am pst today. I designed this with my weekend warriors in mind. Those who like to go hard but don’t necessarily have 5-6 days a week to do that. So we’re getting it done in 3 days, you can always add in other workouts if you have time or want to but you don’t need to. We’re hitting every major muscle group, we have a balance between light, medium and heavy training days, we’ll hit the push and the pull muscles equally, work on mobility in the warm up and flexibility when we cool down and the number one priority is always moving with proper form to get the most out of the movement. This just might be your new favorite workout program for Spring & Summer!!!! The workouts are on average 45 min, except cardio that’s only 25 😘. The workouts can be found on the PROGRAMS page on BODi under the 3 Day Split tile. Have you tried any of them yet? What’s your favorite? I think Base Camp is my new favorite leg day 🦵 💪🏻 #3daysplit #homeworkout #strengthtraining #girlswholift

8.6K Likes – Autumn Calabrese Instagram

Caption : 3 Day Split is no joke and its finally here as a full 4 week program!!!! 6 workouts total, mixed and matched over the course of 4 weeks to give you a full body, functional strength and cardio training program when you’re short on time. This will going live today, it should be around 10am pst today. I designed this with my weekend warriors in mind. Those who like to go hard but don’t necessarily have 5-6 days a week to do that. So we’re getting it done in 3 days, you can always add in other workouts if you have time or want to but you don’t need to. We’re hitting every major muscle group, we have a balance between light, medium and heavy training days, we’ll hit the push and the pull muscles equally, work on mobility in the warm up and flexibility when we cool down and the number one priority is always moving with proper form to get the most out of the movement. This just might be your new favorite workout program for Spring & Summer!!!! The workouts are on average 45 min, except cardio that’s only 25 😘. The workouts can be found on the PROGRAMS page on BODi under the 3 Day Split tile. Have you tried any of them yet? What’s your favorite? I think Base Camp is my new favorite leg day 🦵 💪🏻 #3daysplit #homeworkout #strengthtraining #girlswholift
Likes : 8552Autumn Calabrese - 8.6K Likes - 3 Day Split is no joke and its finally here as a full 4 week program!!!! 6 workouts total, mixed and matched over the course of 4 weeks to give you a full body, functional strength and cardio training program when you’re short on time. This will going live today, it should be around 10am pst today. I designed this with my weekend warriors in mind. Those who like to go hard but don’t necessarily have 5-6 days a week to do that. So we’re getting it done in 3 days, you can always add in other workouts if you have time or want to but you don’t need to. We’re hitting every major muscle group, we have a balance between light, medium and heavy training days, we’ll hit the push and the pull muscles equally, work on mobility in the warm up and flexibility when we cool down and the number one priority is always moving with proper form to get the most out of the movement. This just might be your new favorite workout program for Spring & Summer!!!! The workouts are on average 45 min, except cardio that’s only 25 😘. The workouts can be found on the PROGRAMS page on BODi under the 3 Day Split tile. Have you tried any of them yet? What’s your favorite? I think Base Camp is my new favorite leg day 🦵 💪🏻 #3daysplit #homeworkout #strengthtraining #girlswholift

8.6K Likes – Autumn Calabrese Instagram

Caption : 3 Day Split is no joke and its finally here as a full 4 week program!!!! 6 workouts total, mixed and matched over the course of 4 weeks to give you a full body, functional strength and cardio training program when you’re short on time. This will going live today, it should be around 10am pst today. I designed this with my weekend warriors in mind. Those who like to go hard but don’t necessarily have 5-6 days a week to do that. So we’re getting it done in 3 days, you can always add in other workouts if you have time or want to but you don’t need to. We’re hitting every major muscle group, we have a balance between light, medium and heavy training days, we’ll hit the push and the pull muscles equally, work on mobility in the warm up and flexibility when we cool down and the number one priority is always moving with proper form to get the most out of the movement. This just might be your new favorite workout program for Spring & Summer!!!! The workouts are on average 45 min, except cardio that’s only 25 😘. The workouts can be found on the PROGRAMS page on BODi under the 3 Day Split tile. Have you tried any of them yet? What’s your favorite? I think Base Camp is my new favorite leg day 🦵 💪🏻 #3daysplit #homeworkout #strengthtraining #girlswholift
Likes : 8552Autumn Calabrese - 8.6K Likes - 3 Day Split is no joke and its finally here as a full 4 week program!!!! 6 workouts total, mixed and matched over the course of 4 weeks to give you a full body, functional strength and cardio training program when you’re short on time. This will going live today, it should be around 10am pst today. I designed this with my weekend warriors in mind. Those who like to go hard but don’t necessarily have 5-6 days a week to do that. So we’re getting it done in 3 days, you can always add in other workouts if you have time or want to but you don’t need to. We’re hitting every major muscle group, we have a balance between light, medium and heavy training days, we’ll hit the push and the pull muscles equally, work on mobility in the warm up and flexibility when we cool down and the number one priority is always moving with proper form to get the most out of the movement. This just might be your new favorite workout program for Spring & Summer!!!! The workouts are on average 45 min, except cardio that’s only 25 😘. The workouts can be found on the PROGRAMS page on BODi under the 3 Day Split tile. Have you tried any of them yet? What’s your favorite? I think Base Camp is my new favorite leg day 🦵 💪🏻 #3daysplit #homeworkout #strengthtraining #girlswholift

8.6K Likes – Autumn Calabrese Instagram

Caption : 3 Day Split is no joke and its finally here as a full 4 week program!!!! 6 workouts total, mixed and matched over the course of 4 weeks to give you a full body, functional strength and cardio training program when you’re short on time. This will going live today, it should be around 10am pst today. I designed this with my weekend warriors in mind. Those who like to go hard but don’t necessarily have 5-6 days a week to do that. So we’re getting it done in 3 days, you can always add in other workouts if you have time or want to but you don’t need to. We’re hitting every major muscle group, we have a balance between light, medium and heavy training days, we’ll hit the push and the pull muscles equally, work on mobility in the warm up and flexibility when we cool down and the number one priority is always moving with proper form to get the most out of the movement. This just might be your new favorite workout program for Spring & Summer!!!! The workouts are on average 45 min, except cardio that’s only 25 😘. The workouts can be found on the PROGRAMS page on BODi under the 3 Day Split tile. Have you tried any of them yet? What’s your favorite? I think Base Camp is my new favorite leg day 🦵 💪🏻 #3daysplit #homeworkout #strengthtraining #girlswholift
Likes : 8552Autumn Calabrese - 8.5K Likes - Hi SALE! 👋💖 Celebrate Shakeology’s 15-Year Anniversary with us! 🕺 Enjoy $10 off until March 31st! Unlike typical protein powders, Shakeology isn’t JUST about protein – it packs 5 potent superfood blends, prebiotics, probiotics, and digestive enzymes! Don’t miss out on this sale – shake up your routine and feel Shake-enough today! ✨ SUBLIME!

8.5K Likes – Autumn Calabrese Instagram

Caption : Hi SALE! 👋💖 Celebrate Shakeology’s 15-Year Anniversary with us! 🕺 Enjoy $10 off until March 31st! Unlike typical protein powders, Shakeology isn’t JUST about protein – it packs 5 potent superfood blends, prebiotics, probiotics, and digestive enzymes! Don’t miss out on this sale – shake up your routine and feel Shake-enough today! ✨ SUBLIME!
Likes : 8465Autumn Calabrese - 8.2K Likes - 🌈$17,000 DISNEY WORLD GIVEAWAY! We are gifting one lucky person with a Disney World Vacation Package & Bonus Prizes listed below: 🔸 3 Night Stay at Disney’s Animal Kingdom Lodge 🔸 2-Day Disney World Park Hopper Tickets for the whole family 🔸 ⭐️VIP DISNEY TOUR⭐️ for the whole family 🔸 Round Trip Flights to Disney World for the whole family 🔸 iPhone 15 🔸 Disney Luggage Bundle for the whole family 🔸 WonderFold Wagon W4 Luxe (4 Seater) 🔸 $1,000 spending money for Disney World TO ENTER: 🌟Like & Save this reel 🌟Comment the answer to this question: “Who would you bring to Disney World with you if you won?!” ❤️ 🌟🌟FOLLOW @bigpictureplaygiveaways AND ALL ACCOUNTS they are following (we check) 🌟🌟🌟BONUS: Share this reel in your stories for 15 extra entries and make sure to tag @bigpictureplaygiveaways so that they can give you credit. 💫If the winner would rather go to Disneyland instead of Disney World, we can absolutely do that! Everything would just be moved over to that park. Also, the winner can choose any date to book their Disney vacation! Public & Private accounts can enter! If your account is private, send a screenshot of your story share to @bigpictureplaygiveaways in a message so we can give you credit and add your 15 extra entries (doesn’t have to say “seen” - we can see your shares without fully opening up messages). 🎉 🔔Please never share personal info with any page saying you’ve won. The winner will be announced ONLY by @bigpictureplaygiveaways in their stories on May 24th. Closes Tuesday May 14th at 11 pm PST Open Worldwide 🌎 Due to the restrictions of max occupants per room at the hotel, the Disney World prize package will cover a family of up to 5 people. Winner will be randomly selected and notified via Social Media / DM’s on May 24th. Not associated with instagram or Disney in any way. #familygiveaway #disneyvacation

8.2K Likes – Autumn Calabrese Instagram

Caption : 🌈$17,000 DISNEY WORLD GIVEAWAY! We are gifting one lucky person with a Disney World Vacation Package & Bonus Prizes listed below: 🔸 3 Night Stay at Disney’s Animal Kingdom Lodge 🔸 2-Day Disney World Park Hopper Tickets for the whole family 🔸 ⭐️VIP DISNEY TOUR⭐️ for the whole family 🔸 Round Trip Flights to Disney World for the whole family 🔸 iPhone 15 🔸 Disney Luggage Bundle for the whole family 🔸 WonderFold Wagon W4 Luxe (4 Seater) 🔸 $1,000 spending money for Disney World TO ENTER: 🌟Like & Save this reel 🌟Comment the answer to this question: “Who would you bring to Disney World with you if you won?!” ❤️ 🌟🌟FOLLOW @bigpictureplaygiveaways AND ALL ACCOUNTS they are following (we check) 🌟🌟🌟BONUS: Share this reel in your stories for 15 extra entries and make sure to tag @bigpictureplaygiveaways so that they can give you credit. 💫If the winner would rather go to Disneyland instead of Disney World, we can absolutely do that! Everything would just be moved over to that park. Also, the winner can choose any date to book their Disney vacation! Public & Private accounts can enter! If your account is private, send a screenshot of your story share to @bigpictureplaygiveaways in a message so we can give you credit and add your 15 extra entries (doesn’t have to say “seen” – we can see your shares without fully opening up messages). 🎉 🔔Please never share personal info with any page saying you’ve won. The winner will be announced ONLY by @bigpictureplaygiveaways in their stories on May 24th. Closes Tuesday May 14th at 11 pm PST Open Worldwide 🌎 Due to the restrictions of max occupants per room at the hotel, the Disney World prize package will cover a family of up to 5 people. Winner will be randomly selected and notified via Social Media / DM’s on May 24th. Not associated with instagram or Disney in any way. #familygiveaway #disneyvacation
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