Darnell Cox Top 100 Instagram Photos and Posts

Most liked photo of Darnell Cox with over 4.9K likes is the following photo

We have around 101 most liked posts and photos of Darnell Cox with the thumbnails listed below. Click on any of them to view the full image along with its caption, like count, and a button to download the photo.

1. 4.9K Likes

Darnell Cox Instagram
Caption : 🎉Today is my 56th birthday & you’ll never guess what I’m doing today…🤩 I’m off to the gym for a birthday workout session!🥳🙌🏼 One of my clients asked me “Why in the world are you gonna work out on your birthday?”🤔to which I answered, “Because this is how I invest and stay healthy for my next birthday, and the one after that, and the next one, and the next one, and the next one…”🎁 Remember, Health is the best gift you can give yourself! It’s never too late to invest in your health!🎈 When exercise🏋️‍♀️becomes a part of your life, a part of who you are, and what you do then the question becomes “Why wouldn’t I work out on my birthday?”🥳💪🏼 📲Follow for more ways to Look and Feel your BEST at every age!🙌🏼🎉 #LookYoungerLonger #Over50 #FitOver50 #HealthyAgingTips
Likes : 4892

2. 4.1K Likes

Darnell Cox Instagram
Caption : At 55 years old…I’ve learned that WE (especially as women) are our OWN worst critics.🤦🏼‍♀️ This happens regardless of age, shape and size. I can show you my “problem areas.”😅 My “crepey skin” above my belly button after growing three humans in my stomach, and my cellulite, which 90% of midlife women have. 😬 I am more than happy to show you ALL of my own personal skin “issues” I’m working on. But here’s the thing… Regardless of your age, shape, or size, you have 2️⃣ OPTIONS on your own personal path toward old age. 1️⃣ Embrace all of your imperfections in mid-life and beyond. 💋KISS the heads of your children when you see the creepy skin above your belly button. 🙏Be grateful you are alive and you are thriving. OR 2️⃣ Do strategic skincare treatments that focus on the HEALTH of the skin that trick your body into functioning as it did in its youth. ✨Change the things we can change, and embrace every freaking thing else! Me? I do BOTH! WHAT ABOUT YOU?😜 #LookYoungerLonger #Over50 #Over50Skincare #HealthyAging
Likes : 4064

3. 3.8K Likes

Darnell Cox Instagram
Caption : Is Intermittent Fasting Best for Healthy Aging and Longevity?👇 I am thrilled to have a globally recognized expert in intermittent fasting and women’s health, @‌cynthia_thurlow_, on the show!🥰 She loves nothing more than spilling the secrets and benefits of intermittent fasting, metabolic health, and holistic wellness with women so you can feel empowered to live your most optimized life! We answer questions like👇 1️⃣ Is intermittent fasting the right strategy strategy for health and longevity? 2️⃣ How do we determine the appropriateness of fasting a different stages in life? 3️⃣ What is the impact of female hormonal health, including the follicular/luteal phase of the menstrual cycle, perimenopause, and menopuase? 📖Check out Cynthia’s book, “Internittent Fasting Transformation” 📲DM me “coaching” to book a 1:1 session with me and let’s get you feeling, functioning, & looking your best at every age!🥰 #LookYoungerLonger #Over50 #IntermittentFasting #HealthyAging #midlifewomen #midlifeweightloss
Likes : 3767

4. 3K Likes

Darnell Cox Instagram
Caption : Want to look younger for longer? 🪄 Trick your skin into behaving like its younger self. One of the best ways to do this is through Microneedling! Microneedling creates micro-traumas which call on your own body to produce collagen and elastin, resulting in tighter more youthful skin. ✨If you’re nervous to microneedle at home alone, book a 1:1 call today and I will walk you through step by step. 🥰 ✨Comment or DM me “Microneedling” to get access to my Microneedling Protocol that addresses your whole body, so you can regenerate your skin at home and look young at any age! #LookYoungerLonger #Microneedling #Over50Skin #YoungerLookingSkin
Likes : 2998

5. 2K Likes

Darnell Cox Instagram
Caption : At 55 years old…I’ve learned that WE (especially as women) are our OWN worst critics.🤦🏼‍♀️ This happens regardless of age, shape and size. I can show you my “problem areas.”😅 My “crepey skin” above my belly button after growing three humans in my stomach, and my cellulite, which 90% of midlife women have. 😬 I am more than happy to show you ALL of my own personal skin “issues” I’m working on. But here’s the thing… Regardless of your age, shape, or size, you have 2️⃣ OPTIONS on your own personal path toward old age. 1️⃣ Embrace all of your imperfections in mid-life and beyond. 💋KISS the heads of your children when you see the creepy skin above your belly button. 🙏Be grateful you are alive and you are thriving. OR 2️⃣ Do strategic skincare treatments that focus on the HEALTH of the skin that trick your body into functioning as it did in its youth. ✨Change the things we can change, and embrace every freaking thing else! Me? I do BOTH! WHAT ABOUT YOU?😜 📲DM me or Comment “COACHING” to book a 1:1 session with me, and let’s get you feeling, functioning, and looking your best at every age.✨ #LookYoungerLonger #Over50 #Over50Skincare #HealthyAging
Likes : 2029

6. 1.5K Likes

Darnell Cox Instagram
Caption : 🪡🥇Microneedling is my top at-home treatmemt to reduce fine lines & wrinkles as well as crepey eyelid skin! 👩‍🏫Here’s how I do it: 👉 Device: I use the Dr Pen M8 and a new sterile 16 pin cartridge. Check out my Amazon store for the device. Other Dr Pen models are fine, but try to find a needle number that is close to 16 pins. I found that it is an all-over great needle cartridge to use on all body parts, including the eyes. 👉 Calibrations: Needle depth .25mm, Speed 1. 👉 Products used: I coat the area with Hyaluronic Acid to create a slip so the device glides easily over the skin. 👉Technique used: I use a combo of swirling technique stamping technique, staying on the occipital bone. 👉 Post Care: continue to coach the area with hyaluronic acid for a few hours post treatment, then follow with a thin layer of Aquaphor. 👉 Healing time varies depending on health, post care protocol, and lifestyle factors. 👩🏼‍⚕️Want to Speed Healing time? 👇 🤩Double up on your collagen supplement (DM me “COLLAGEN” for my fav) 🚨Blast the treated area with Red Light therapy to speed healing (DM me Red Light for my favorites). 😃 DM me MICRONEEDLING for my FREE Microneedling guidebook that gives you step-by-step, instructions, as well as safety protocols, different calibrations for various body, parts, and a post care protocol to speed healing. #microneedling #50plusskincare #youngerlookingeyes #tightenskin
Likes : 1533

7. 1.4K Likes

Darnell Cox Instagram
Caption : I was featured on NEW YORK LIVING… Because of YOU! 🤗 Congratulations for being here and taking proactive steps to live a quality, vibrant, long life! 🙌 …Because actively choosing to “Live Young” is the only way to increase your HEALTH-SPAN and look good while doing it! It was a pleasure to be on @nylivingtv, and I’m honored to continue sharing my healthy aging secrets with you! 🤫 ✨Ready to get your customized healthy aging plan, including your exact protocol for your daily fitness, nutrition, mindfulness, and skincare habits? In just one hour with me, I can help you map out a sustainable protocol to look and feel younger longer! 💬DM me “coaching” to learn more! ➡️If you just have one quick question, subscribe to the Live Young IG Club where I answer your questions with exclusive content!😚 Live Young, Darnell #HealthyAging #LookYoungerLonger #Over50Skin #Over50Fitness
Likes : 1394

8. 1.3K Likes

Darnell Cox Instagram
Caption : Here are 5 things I stopped doing in my 50’s that physical & mental health: 1. 🍷🚫I stopped drinking alcohol! Alcohol was a part of my life for 30 years. I’m not saying it was easy to quit, especially since alcohol is at nearly EVERY social occasion and celebration, but cutting alcohol out of my life is the single best thing I’ve ever done for my health. 2. 🍎🍌I stopped snacking on fruit! I used to grab a piece of fruit mid day to get me to dinner. However, research reveals (as well as a continuous glucose monitor I wore to test it myself) that fruit is not the best thing to snack on. Fruit contains fructose, which can spike blood sugar levels and lead you down a path of eating more. It’s best to eat fruit AFTER a meal, not as a snack by itself. 3. 👟 💪I stopped looking for excuses to take the day off of the gym. Intentional movement EVERY day is GREAT for longevity. 4. 🏃‍♀️😰I stopped doing excessive cardio and instead incorporated more strength training 🏋️‍♀️, stretching🧘🏼‍♀️, and balance exercises. 🤸‍♀️ 5. 😫🚫I stopped looking at Midlife as some sort of crises and started looking for Midlife Opportunities! 🤩🙌🏻 #healthyaging #50plus #lookandfeelyourbestatanyage #midlifechanges
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9. 1K Likes

Darnell Cox Instagram
Caption : 🤩3 things I started doing in my 50’s that changed my skin! 1. 💊💦Liquid Collagen: DM me “COLLAGEN” for the best collagen supplement in the world. This hydrolyzed collagen supplement helps to improve the moisture in the skin. It diminishes fine lines and wrinkles and helps to even out skin tone, which leads to brighter, younger- looking skin. 2. 🚨Red Light Therapy: DM me “RED LIGHT” for my top red light therapy picks! Red light therapy improves the health of the skin my stimulating ATP production which energizes the cells to take action. It increases circulation, stimulates collagen production, diminishes fine lines and wrinkles, evens skin tone and texture, decreases inflammation, and even boosts mood! 3. 🪡Microneedling: DM me “MICRONEEDLING” for my FREE Microneedling guide book. Microneedling creates tiny perforations in the skin that call on our own body to come to the rescue to produce collagen and elastin. And when it builds that skin back, it is smoother, more youthful, and better Functioning skin! 👩‍🏫Remember, that when you are creating micro-traumas from treatments such as Microneedling, you need to make sure you have all of the necessary precursors to build that collagen back up. See # 1 above 😉 #healthyskin #over50skin #healthyaging #microneedling #lookyoungerlonger
Likes : 979

10. 0.9K Likes

Darnell Cox Instagram
Caption : OVER 40? 👀 Start making changes to your movement routine and add more weight-bearing exercises…so that when you hit your 50s, you can feel this good! 💪Here’s why! 1️⃣Strength training makes you stronger and less susceptible to injury 2️⃣Weight-bearing exercises increase bone density 3️⃣Lifting weights increases your muscle mass which increases your metabolism 4️⃣Lifting weights increases your muscle mass which burns more calories ✨Want to work with me 1:1 so you can learn how to “Live Young” inside and out? I specialize in personalized nutrition, fitness, and skincare plans that are sustainable and customized to your everyday lifestyle. 💬DM me “coaching” to learn more! ➡️If you just have one quick question about how to look and feel younger, subscribe to the Live Young IG Club, where I answer your questions with exclusive content!☺️ #LookYoungerLonger #IncreaseMetabolism #Over40Fitness #FitOver50
Likes : 939

11. 769 Likes

Darnell Cox Instagram
Caption : How deep do you microneedle? 🤔 It depends on how thick the skin is.😬 👉When the area of the skin is thicker, I dial the device up ⬆️ to 1.0, 1.5, and occasionally 2.0mm. 👉When the skin is thinner and there is bone underneath, I dial it down ⬇️ to 0.25mm and use a stamping technique around the bone.🦴 Repeat the treatment every 4-6 weeks. 🔄 💆‍♀️You can use the microneedling device 🪡anywhere you have crepey skin. My favorite microneedling tool is the Dr. Pen M8! 😍 (You know where to find the 🔗 to all my favorite tools!) ✨If you’re nervous to microneedle at home alone, DM or comment “coaching” to book a 1:1 call today and I will walk you through step by step. 🥰 ✨DM me “microneedling” to get my microneedling protocol! #50Plus #LookYoungerLonger #Microneedling #CrepeySkin
Likes : 769

12. 758 Likes

Darnell Cox Instagram
Caption : 🚨Red Light Therapy mask GIVEAWAY🎉🎉🎉 Tag 3️⃣ to win the Omnilux Face Contour Red Light Therapy Mask! 🏆Winner announced on next Sunday’s Instagram Live! 🗣️The more you comment, the more chances to win! #redlighttherapy #skincaregiveaway #lookyoungerlonger #50plusskincare
Likes : 758

13. 740 Likes

Darnell Cox Instagram
Caption : Are you wanting to LOOK 👀 FEEL 🥰 & FUNCTION 🏋️‍♀️ your best at every age? 🤗Join me to learn more! 🗺️WHERE? Instagram LIVE 🎙️ 🗓️WHEN? Every Saturday! 11am pst 🕚 2pm eastern 🕑 🤩 New HEALTHY AGING topics weekly! 🧴Skincare 🥗Nutrition 🏋️‍♀️Exercise 🧬BioHacks 👏🏻Motivation 🧘🏼‍♀️Mindset ✏️Learn something new each week #healthyaging #50plus #skincaretips #exercise #healthyeating
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14. 676 Likes

Darnell Cox Instagram
Caption : 🪡Microneedling GIVEAWAY🎉🎉🎉 🎁Tag your 3️⃣ friends in the comment section below to be in the drawing for the Dr Pen M8s Microneedling tool! Winner announced on 12/09. Want to microneedle safely at home?🪡⛑ Follow these 3️⃣ simple rules 👇 1️⃣ Safety first⛑: 👉Start withUse a fresh packet of sterile needles 🪡 with Dr. Pen Microneedling tool. It’s easy to use, just click the cartridge and start. 👉If you’re using a derma roller, clean the roller with hot water💦and 99% alcohol spray after each use. To reuse, prep skin with an alcohol wipe, respray device with alcohol, let it dry, and roll gently. 2️⃣ Start small 🤏🏼: 👉Dial device to 0.25mm depth initially, and gradually increase ⬆️ depth over time, depending on the thickness of the specific treatment area’s skin. For example, your forehead has less “meat” (thickness) than your cheek, so don’t go as deep. 😉 3️⃣ Don’t overdo it🥵: 👉Give your skin time to heal and collagen to be restructured before you repeat your treatment. Repeat the treatment in the same place no more than every 4 to 6 weeks. 👉Whether you achieve your microneedling through a stamp, derma roller, or the Dr. pen micro-needling device, there is no doubt that micro-needling is a game changer when performed consistently every 4-6 weeks. I’ve noticed dramatic improvements.😊 🙋‍♀️Want to know what treatments are right for YOU❓ 🙋‍♀️In what order should you do each step❓ 👉DM me “protocol” to get my at-home anti-aging gadget protocol, all in the convenient format of a printable calendar, so you can take care of your skin at home and look young at any age!  👉DM me “MICRONEEDLING” for my FREE Microneedling protocol that gives you the step-by-step guide, and various needle links for different body parts. #LookYoungerLonger #Over50Skin #AntiAgingSkincare #Microneedling
Likes : 676

15. 661 Likes

Darnell Cox Instagram
Caption : How does MICRONEEDLING reverse signs of aging? 🤔 ➡️Microneedling creates micro traumas that call on your own body to create more collagen and elastin. 🩸 The result? ➡️ The reduction of fine lines and wrinkles, tighter skin, even skin tone and texture, AND younger-behaving skin! ✨ 👉Whether you achieve your microneedling through a stamp, derma roller, or the Dr. pen microneedling device, there is no doubt that microneedling is a game changer when performed consistently every 4-6 weeks. 🙋🏼‍♀️Want my Microneedling Protocol – the easy-to-follow, step-by-step guide on how to microneedle individual body parts at home, including number of needles, depth, & speed? 👉DM me “MICRONEEDLING” now! 🪡 This effective, printable microneedling protocol took me years of research and testing to master! 🔍 🤗I’m sharing it for FREE so you can take care of your skin at home, and look and feel your best at any age!  👑 Join the Live Young IG Club for exclusive content and microneedling demos. Just tap on “subscribe” on my profile! #LookYoungerLonger #Over50Skin #HealthyAging #MicroneedlingTreatment
Likes : 661

16. 644 Likes

Darnell Cox Instagram
Caption : Over 40? Over 50? And bothered by Crepey Skin? Microneedling at-home is my top treatment for crepey skin! Microneedling creates microtraumas which call on our own body to create collagen and elastin. Microneedling reduces⬇️fine lines and wrinkles, tightens skin, and resurfaces. At 55 years old, I have crepey skin, and it’s not just on my eyelids 😳, but I microneedle like a champ, targeting🎯every crepey area! You can too! ➡️ Join the LIVE YOUNG IG subscriber Club for exclusive content and weekly microneedling tutorials. 🤗💕 ➡️ Comment or DM me “Skincare” for a free, printable, at-home healthy aging gadgets monthly treatment schedule when you sign up for my weekly newsletter. 💌 #Over50SkinCare #TightenSkin #Microneedling #CrepeySkin
Likes : 644

17. 637 Likes

Darnell Cox Instagram
Caption : 🤔I often get the question, “If you could buy only ONE at-home Skincare Device what would it be???” 🚨Without a hesitation, that TYPE of device would be a Red Light Therapy device. 🚨Red light therapy has clinically proven results in speeding wound healing, increasing circulation, reducing fine lines and wrinkles, evening out skin tone and texture, and improving the overall health of the skin! ➡️DM me “Red Light” for my top picks for red light therapy devices. ➡️DM “protocol” for my printable skincare gadget protocol that shows you how I fit in my favorite treatment modalities in less than 30 minutes per day. 🤩If you can spend 30 minutes per day exercising, you can spend 30 minutes per day improving the health of our largest organ – our SKIN! #redlighttherapy #healthyskin #50plusskincare #redlightbenefits #skincaretips
Likes : 637

18. 637 Likes

Darnell Cox Instagram
Caption : 🤔I often get the question, “If you could buy only ONE at-home Skincare Device what would it be???” 🚨Without a hesitation, that TYPE of device would be a Red Light Therapy device. 🚨Red light therapy has clinically proven results in speeding wound healing, increasing circulation, reducing fine lines and wrinkles, evening out skin tone and texture, and improving the overall health of the skin! ➡️DM me “Red Light” for my top picks for red light therapy devices. ➡️DM “protocol” for my printable skincare gadget protocol that shows you how I fit in my favorite treatment modalities in less than 30 minutes per day. 🤩If you can spend 30 minutes per day exercising, you can spend 30 minutes per day improving the health of our largest organ – our SKIN! #redlighttherapy #healthyskin #50plusskincare #redlightbenefits #skincaretips
Likes : 637

19. 637 Likes

Darnell Cox Instagram
Caption : 🤔I often get the question, “If you could buy only ONE at-home Skincare Device what would it be???” 🚨Without a hesitation, that TYPE of device would be a Red Light Therapy device. 🚨Red light therapy has clinically proven results in speeding wound healing, increasing circulation, reducing fine lines and wrinkles, evening out skin tone and texture, and improving the overall health of the skin! ➡️DM me “Red Light” for my top picks for red light therapy devices. ➡️DM “protocol” for my printable skincare gadget protocol that shows you how I fit in my favorite treatment modalities in less than 30 minutes per day. 🤩If you can spend 30 minutes per day exercising, you can spend 30 minutes per day improving the health of our largest organ – our SKIN! #redlighttherapy #healthyskin #50plusskincare #redlightbenefits #skincaretips
Likes : 637

20. 637 Likes

Darnell Cox Instagram
Caption : 🤔I often get the question, “If you could buy only ONE at-home Skincare Device what would it be???” 🚨Without a hesitation, that TYPE of device would be a Red Light Therapy device. 🚨Red light therapy has clinically proven results in speeding wound healing, increasing circulation, reducing fine lines and wrinkles, evening out skin tone and texture, and improving the overall health of the skin! ➡️DM me “Red Light” for my top picks for red light therapy devices. ➡️DM “protocol” for my printable skincare gadget protocol that shows you how I fit in my favorite treatment modalities in less than 30 minutes per day. 🤩If you can spend 30 minutes per day exercising, you can spend 30 minutes per day improving the health of our largest organ – our SKIN! #redlighttherapy #healthyskin #50plusskincare #redlightbenefits #skincaretips
Likes : 637

21. 637 Likes

Darnell Cox Instagram
Caption : 🤔I often get the question, “If you could buy only ONE at-home Skincare Device what would it be???” 🚨Without a hesitation, that TYPE of device would be a Red Light Therapy device. 🚨Red light therapy has clinically proven results in speeding wound healing, increasing circulation, reducing fine lines and wrinkles, evening out skin tone and texture, and improving the overall health of the skin! ➡️DM me “Red Light” for my top picks for red light therapy devices. ➡️DM “protocol” for my printable skincare gadget protocol that shows you how I fit in my favorite treatment modalities in less than 30 minutes per day. 🤩If you can spend 30 minutes per day exercising, you can spend 30 minutes per day improving the health of our largest organ – our SKIN! #redlighttherapy #healthyskin #50plusskincare #redlightbenefits #skincaretips
Likes : 637

22. 637 Likes

Darnell Cox Instagram
Caption : 🤔I often get the question, “If you could buy only ONE at-home Skincare Device what would it be???” 🚨Without a hesitation, that TYPE of device would be a Red Light Therapy device. 🚨Red light therapy has clinically proven results in speeding wound healing, increasing circulation, reducing fine lines and wrinkles, evening out skin tone and texture, and improving the overall health of the skin! ➡️DM me “Red Light” for my top picks for red light therapy devices. ➡️DM “protocol” for my printable skincare gadget protocol that shows you how I fit in my favorite treatment modalities in less than 30 minutes per day. 🤩If you can spend 30 minutes per day exercising, you can spend 30 minutes per day improving the health of our largest organ – our SKIN! #redlighttherapy #healthyskin #50plusskincare #redlightbenefits #skincaretips
Likes : 637

23. 637 Likes

Darnell Cox Instagram
Caption : 🤔I often get the question, “If you could buy only ONE at-home Skincare Device what would it be???” 🚨Without a hesitation, that TYPE of device would be a Red Light Therapy device. 🚨Red light therapy has clinically proven results in speeding wound healing, increasing circulation, reducing fine lines and wrinkles, evening out skin tone and texture, and improving the overall health of the skin! ➡️DM me “Red Light” for my top picks for red light therapy devices. ➡️DM “protocol” for my printable skincare gadget protocol that shows you how I fit in my favorite treatment modalities in less than 30 minutes per day. 🤩If you can spend 30 minutes per day exercising, you can spend 30 minutes per day improving the health of our largest organ – our SKIN! #redlighttherapy #healthyskin #50plusskincare #redlightbenefits #skincaretips
Likes : 637

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Darnell Cox Instagram
Caption : 🤔I often get the question, “If you could buy only ONE at-home Skincare Device what would it be???” 🚨Without a hesitation, that TYPE of device would be a Red Light Therapy device. 🚨Red light therapy has clinically proven results in speeding wound healing, increasing circulation, reducing fine lines and wrinkles, evening out skin tone and texture, and improving the overall health of the skin! ➡️DM me “Red Light” for my top picks for red light therapy devices. ➡️DM “protocol” for my printable skincare gadget protocol that shows you how I fit in my favorite treatment modalities in less than 30 minutes per day. 🤩If you can spend 30 minutes per day exercising, you can spend 30 minutes per day improving the health of our largest organ – our SKIN! #redlighttherapy #healthyskin #50plusskincare #redlightbenefits #skincaretips
Likes : 637

25. 626 Likes

Darnell Cox Instagram
Caption : What is my SECRET WEAPON at 56 years old?!🤫 A little at-home microneedling pen!🪡 The Dr. Pen M8 is my FAVORITE!😍 👉 DM me “microneedling”🪡for my FREE microneedling protocol! It took me years of research and testing to master the protocol!🥰 💬 DM me or Comment “COACHING” to book a 1:1 session with me for 50% OFF🎉, and let’s microneedle together!🪡 ✨Want microneedling coaching that won’t break the bank?💰 📲Subscribe to the LIVE YOUNG IG CLUB for $4.99 a month! #50Plus #LookYoungerLonger #Microneedling #AntiAgingSkincare #CrepeyKnees
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Darnell Cox Instagram
Caption : How to get rid of wrinkles around my eyes?! 👀 My four favorite ways: ✨Retinoids: help turn over cells ✨Micro-current: tightens the skin ✨Silicone Patches: plumps up the skin ✨Microneedling: tells the body to make more collagen  Want to learn more? DM me “eyes” to get my list of favorite products, or book a 1:1 consultation with me!  #LookYoungerLonger #AntiAgingTreatments #EyeWrinkles #Over50Skin
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27. 553 Likes

Darnell Cox Instagram
Caption : 🤩3 things I started doing in my 50’s that changed my skin! 1. 💊💦Liquid Collagen: This hydrolyzed collagen supplement helps to improve the moisture in the skin. It diminishes fine lines and wrinkles and helps to even out skin tone, which leads to brighter, younger- looking skin. ‼️🎉DM me “COLLAGEN” for the best collagen supplement in the world and HUGE discount.🎉 ➡️ Get 2 bottles of NEW Hair Skin& Nails Liquid Collagen $25 off free shipping a free Depuffing Eye Cream!🎉🎉🎉🎉🎉 2. 🚨Red Light Therapy: DM me “RED LIGHT” for my top red light therapy picks! Red light therapy improves the health of the skin my stimulating ATP production which energizes the cells to take action. It increases circulation, stimulates collagen production, diminishes fine lines and wrinkles, evens skin tone and texture, decreases inflammation, and even boosts mood! 3. 🪡Microneedling: DM me “MICRONEEDLING” for my FREE Microneedling guide book. Microneedling creates tiny perforations in the skin that call on our own body to come to the rescue to produce collagen and elastin. And when it builds that skin back, it is smoother, more youthful, and better Functioning skin! 👩‍🏫Remember, that when you are creating micro-traumas from treatments such as Microneedling, you need to make sure you have all of the necessary precursors to build that collagen back up. See # 1 above 😉 #healthyskin #over50skin #healthyaging #microneedling #lookyoungerlonger
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28. 510 Likes

Darnell Cox Instagram
Caption : How do I keep my legs looking and feeling smooth at 56 years old?😍🦵🏼 DRY BRUSHING ‼️ How to dry brush 👉 Use a firm bristled brush to gently sweep your skin in an upward motion, ⬆️ starting from your feet, moving upwards towards the lymph nodes, and ultimately the heart. ☀️ Dry brushing helps to exfoliate dead skin cells and stimulate blood flow, which can help your legs look and feel YOUNGER!🥰 It’s important to prioritize skincare for our entire body, including our legs🦵🏼, and other often-neglected areas like our necks and hands. So let’s commit to taking care of ourselves from head to toe…so we can feel confident and proud of our bodies at any age. 📲DM or Comment “SKINCARE” for my Ultimate Anti-Aging Skincare Routine Protocol! 📄It’s a printable, step-by-step process that includes product recommendations! 💌 If you want more support, DM or Comment “coaching” to book a 1:1 consultation with me! #Over50Skin #AntiAgingSkincare #DryBrushing #DryBrushingTechnique
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Darnell Cox Instagram
Caption : Want to increase muscle mass, bone density, and balance? 🫨Here are 3️⃣ reasons YOU to work out on a vibration plate: 1️⃣ 💪😃Increase muscle mass! That’s right! A vibration plate device creates a stronger gravitational pull (g-force), ⏬ which constitutes as to weight-bearing exercise. Just by standing on a vibration plate, you are already doing a weight-bearing exercise which increases muscle mass and bone density! 🩻🦴 Add free weights for even MORE benefits! 2️⃣ Lymphatic drainage! 💦 Our lymphatic system loves vibrations. Standing on a vibration plate wakes up our lymphatic system and gets the juices flowing. 3️⃣ ⚖️ Tighter core and Improved Balance! Working on a tight core and balance is super important, especially as we age. This helps to decrease risks of falls and injuries. 🤕🩼 🫨DM me “VIBRATIONS” for a link to my favorite vibration plate! Code LIVEYOUNG20 for 20% off for a limited time. #vibrationplateworkout #50plusfitness #healthyagingtips #livelongerbetter
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Caption : 🙌🏻Want Younger Looking Hands!? 👉Hit replay to watch today’s Instagram Live show where I do a Microneedling demo on my hands! 👋🏼Here are my top ways to achieve, younger, looking hands 👇 🪡Microneedling: This creates micro traumas to increase collagen and thicken the skin. 📧DM me “Microneedling” for my free Microneedling protocol. 🧤UV Gloves: These are a must have! 80% of aging of skin even more with the hands is caused from photo aging. Our hands are continually exposed for driving so I always have an extra pair of UV gloves in my glove box. You can find these on my Amazon storefront. 🧴Skincare ✨Retinoids thicken skin and reduce #crepeyskin ✨Vitamin C is an antioxidant that helps brighten dull hands. ✨ Squalene nourishes and plumps, as does hyaluronic acid. ✨ Acids, such as mandelic, lactic or azelaic acids all work well as weekly treatments to reverse the signs of #aginghands ✨SPF 30 reapplied to the back of the hands after washing protects from further sun damage. 📧DM me “skincare” to get my Ultimate Skincare guide delivered right to your inbox. Make sure you immediately check your spam mail. 🚨Red Light Therapy This increases circulation, softens, fine, lines, and wrinkles, and improves overall appearance of the hands. 📧DM me “RED LIGHT” for a list of my top red light devices. 👩🏼‍⚕️Filler (such as Juvederm) and collagen-stimulators such as Sculptra injections also yield great results and help thicken the skin. 🎁And of course, it’s time for another HOLIDAY GIVEAWAY! 🤩You’re going to love the liquid collagen by @modere_us 1 bottle of LIFE 1 bottle SPORT (DM me COLLAGEN for my favs and a link for $10 off.) 🤩Also up for grabs is a niacinamide serum by @firstaidbeauty to lighten dark spots on the back of hands. Plus Ryze Mushroom coffee. 🍄 🎁Want to WIN these amazing prizes?! Two Simple Rules to Enter To Win👇 1️⃣ Tag 3 friends 2️⃣ Comment why you want it so bad! ✨BONUS ENTRIES: Any additional tags or comments! #healthyskin #50pluswomen #skincaregiveaway #microneedlingtreatment #youngerskin
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Caption : 🤩3 things I started doing in my 50’s that changed my skin! 1. 💊💦Liquid Collagen: DM me “COLLAGEN” for the best collagen supplement in the world. This hydrolyzed collagen supplement helps to improve the moisture in the skin. It diminishes fine lines and wrinkles and helps to even out skin tone, which leads to brighter, younger- looking skin. 2. 🚨Red Light Therapy: DM me “RED LIGHT” for my top red light therapy picks! Red light therapy improves the health of the skin my stimulating ATP production which energizes the cells to take action. It increases circulation, stimulates collagen production, diminishes fine lines and wrinkles, evens skin tone and texture, decreases inflammation, and even boosts mood! 3. 🪡Microneedling: DM me “MICRONEEDLING” for my FREE Microneedling guide book. Microneedling creates tiny perforations in the skin that call on our own body to come to the rescue to produce collagen and elastin. And when it builds that skin back, it is smoother, more youthful, and better Functioning skin! 👩‍🏫Remember, that when you are creating micro-traumas from treatments such as Microneedling, you need to make sure you have all of the necessary precursors to build that collagen back up. See # 1 above 😉 🗓️🎤This Saturday 11am on Instagram Live, “my ULTIMATE SKINCARE ROUTINE” #healthyskin #healthyaging #microneedling #lookyoungerlonger
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Caption : 🎃Halloween dump past & present 🧡In case you couldn’t tell, I love Halloween! It gives me a chance to wear something I would’ve never worn in regular life. 🥸And since my work clothes include sweatpants 🤸‍♀️🏋️‍♀️or workout clothes, I jump at the opportunity to wear something completely different! 👻Which one is your favorite❓ 🎃Any suggestions for 2024❓ Please put in the comment section below. 🙏🏻 Happy Halloween everyone! Now let’s get that extra Halloween candy out of the house ASAP! 😂 📲Call your local shelter and donate today🤗 #halloweencostume #50plus #healthyaging #dressuptober
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Caption : 🎃Halloween dump past & present 🧡In case you couldn’t tell, I love Halloween! It gives me a chance to wear something I would’ve never worn in regular life. 🥸And since my work clothes include sweatpants 🤸‍♀️🏋️‍♀️or workout clothes, I jump at the opportunity to wear something completely different! 👻Which one is your favorite❓ 🎃Any suggestions for 2024❓ Please put in the comment section below. 🙏🏻 Happy Halloween everyone! Now let’s get that extra Halloween candy out of the house ASAP! 😂 📲Call your local shelter and donate today🤗 #halloweencostume #50plus #healthyaging #dressuptober
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Darnell Cox Instagram
Caption : 🎃Halloween dump past & present 🧡In case you couldn’t tell, I love Halloween! It gives me a chance to wear something I would’ve never worn in regular life. 🥸And since my work clothes include sweatpants 🤸‍♀️🏋️‍♀️or workout clothes, I jump at the opportunity to wear something completely different! 👻Which one is your favorite❓ 🎃Any suggestions for 2024❓ Please put in the comment section below. 🙏🏻 Happy Halloween everyone! Now let’s get that extra Halloween candy out of the house ASAP! 😂 📲Call your local shelter and donate today🤗 #halloweencostume #50plus #healthyaging #dressuptober
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Darnell Cox Instagram
Caption : 🎃Halloween dump past & present 🧡In case you couldn’t tell, I love Halloween! It gives me a chance to wear something I would’ve never worn in regular life. 🥸And since my work clothes include sweatpants 🤸‍♀️🏋️‍♀️or workout clothes, I jump at the opportunity to wear something completely different! 👻Which one is your favorite❓ 🎃Any suggestions for 2024❓ Please put in the comment section below. 🙏🏻 Happy Halloween everyone! Now let’s get that extra Halloween candy out of the house ASAP! 😂 📲Call your local shelter and donate today🤗 #halloweencostume #50plus #healthyaging #dressuptober
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Darnell Cox Instagram
Caption : 🎃Halloween dump past & present 🧡In case you couldn’t tell, I love Halloween! It gives me a chance to wear something I would’ve never worn in regular life. 🥸And since my work clothes include sweatpants 🤸‍♀️🏋️‍♀️or workout clothes, I jump at the opportunity to wear something completely different! 👻Which one is your favorite❓ 🎃Any suggestions for 2024❓ Please put in the comment section below. 🙏🏻 Happy Halloween everyone! Now let’s get that extra Halloween candy out of the house ASAP! 😂 📲Call your local shelter and donate today🤗 #halloweencostume #50plus #healthyaging #dressuptober
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Darnell Cox Instagram
Caption : 🎃Halloween dump past & present 🧡In case you couldn’t tell, I love Halloween! It gives me a chance to wear something I would’ve never worn in regular life. 🥸And since my work clothes include sweatpants 🤸‍♀️🏋️‍♀️or workout clothes, I jump at the opportunity to wear something completely different! 👻Which one is your favorite❓ 🎃Any suggestions for 2024❓ Please put in the comment section below. 🙏🏻 Happy Halloween everyone! Now let’s get that extra Halloween candy out of the house ASAP! 😂 📲Call your local shelter and donate today🤗 #halloweencostume #50plus #healthyaging #dressuptober
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Darnell Cox Instagram
Caption : 🎃Halloween dump past & present 🧡In case you couldn’t tell, I love Halloween! It gives me a chance to wear something I would’ve never worn in regular life. 🥸And since my work clothes include sweatpants 🤸‍♀️🏋️‍♀️or workout clothes, I jump at the opportunity to wear something completely different! 👻Which one is your favorite❓ 🎃Any suggestions for 2024❓ Please put in the comment section below. 🙏🏻 Happy Halloween everyone! Now let’s get that extra Halloween candy out of the house ASAP! 😂 📲Call your local shelter and donate today🤗 #halloweencostume #50plus #healthyaging #dressuptober
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Darnell Cox Instagram
Caption : 🎃Halloween dump past & present 🧡In case you couldn’t tell, I love Halloween! It gives me a chance to wear something I would’ve never worn in regular life. 🥸And since my work clothes include sweatpants 🤸‍♀️🏋️‍♀️or workout clothes, I jump at the opportunity to wear something completely different! 👻Which one is your favorite❓ 🎃Any suggestions for 2024❓ Please put in the comment section below. 🙏🏻 Happy Halloween everyone! Now let’s get that extra Halloween candy out of the house ASAP! 😂 📲Call your local shelter and donate today🤗 #halloweencostume #50plus #healthyaging #dressuptober
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Darnell Cox Instagram
Caption : 🎃Halloween dump past & present 🧡In case you couldn’t tell, I love Halloween! It gives me a chance to wear something I would’ve never worn in regular life. 🥸And since my work clothes include sweatpants 🤸‍♀️🏋️‍♀️or workout clothes, I jump at the opportunity to wear something completely different! 👻Which one is your favorite❓ 🎃Any suggestions for 2024❓ Please put in the comment section below. 🙏🏻 Happy Halloween everyone! Now let’s get that extra Halloween candy out of the house ASAP! 😂 📲Call your local shelter and donate today🤗 #halloweencostume #50plus #healthyaging #dressuptober
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Darnell Cox Instagram
Caption : 🎃Halloween dump past & present 🧡In case you couldn’t tell, I love Halloween! It gives me a chance to wear something I would’ve never worn in regular life. 🥸And since my work clothes include sweatpants 🤸‍♀️🏋️‍♀️or workout clothes, I jump at the opportunity to wear something completely different! 👻Which one is your favorite❓ 🎃Any suggestions for 2024❓ Please put in the comment section below. 🙏🏻 Happy Halloween everyone! Now let’s get that extra Halloween candy out of the house ASAP! 😂 📲Call your local shelter and donate today🤗 #halloweencostume #50plus #healthyaging #dressuptober
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Caption : Here are 5 things I stopped doing in my 50’s that physical & mental health: 1. 🍷🚫I stopped drinking alcohol! Alcohol was a part of my life for 30 years. I’m not saying it was easy to quit, especially since alcohol is at nearly EVERY social occasion and celebration, but cutting alcohol out of my life is the single best thing I’ve ever done for my health. 2. 🍎🍌I stopped snacking on fruit! I used to grab a piece of fruit mid day to get me to dinner. However, research reveals (as well as a continuous glucose monitor I wore to test it myself) that fruit is not the best thing to snack on. Fruit contains fructose, which can spike blood sugar levels and lead you down a path of eating more. It’s best to eat fruit AFTER a meal, not as a snack by itself. 3. 👟 💪I stopped looking for excuses to take the day off of the gym. Intentional movement EVERY day is GREAT for longevity. 4. 🏃‍♀️😰I stopped doing excessive cardio and instead incorporated more strength training 🏋️‍♀️, stretching🧘🏼‍♀️, and balance exercises. 🤸‍♀️ 5. 😫🚫I stopped looking at Midlife as some sort of crises and started looking for Midlife Opportunities! 🤩🙌🏻 📲 Follow for Healthy Aging Tips! 💬DM me or Comment “COACHING” to book a 1:1 session with me, and let’s get you feeling, functioning, and looking your best at every age.🌟 #healthyaging #50plus #lookandfeelyourbestatanyage #midlifechanges #sobercurious
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Caption : 🤔Which at-home Skincare Device is best for YOUR skin?? 😃Find out on today’s Instagram live show! 👩‍🔬Let’s start with… What are you trying to treat??? 👉 fine lines & wrinkles, skin tone and texture, hyperpigmentation and melasma, sagging skin… 💡First determine what are your specific skincare concerns! Then, find the device that is best suited to treat those concerns. 🚨Red light therapy treats just about every skincare concern – from fine lines & wrinkles to skin tone & texture to hyperpigmentation and Melasma! 💥Radio Fequency is best to tighten skin such as sagging jowls or redefining jaw line. ⚡️Microcurrent works great to lymphatically drain & chisel out facial anatomy. It is great for lifting crepey eyelid skin and energizing the skin. 🪡Microneedling works to create microtraumas that stimulate collagen production to improve the appearance of fine lines & wrinkles, skin tone & texture, stretch marks & acne scars. 😃DM me “PROTOCOL” for my at-home skincare gadget protocol. 👩🏼‍⚕️DM “CONSULT” to book. 1:1 session with me and let’s get you Feeling, Functiontioning & yes.. LOOKING your best at every age!
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Caption : Where’s my wine drinkers at?🍷 This is for you!👇🏻 Did YOU know that grapes are one of the most highly pesticide-ridden fruits in the WORLD?🥴 That’s right!😮 Grapes are sprayed with OVER 17 different chemicals, including anti-mold 🤮! In every bottles of non-organic wine, you are drinking pesticides, herbicides, and even Mega Purple.🤮 While more strictly regulated in Europe, Mega purple dye is often used in cheaper wines in Europe as well! Have you ever had your teeth turn purple or red while drinking wine? 😬 I hate to break it to you… but that is Mega Purple DYE and it’s in most cheaper bottles of non-organic wine.😫 And it doesn’t stop there! These chemicals can affect the taste and quality of the wine, potentially leading to health issues over time.🤦🏼‍♀️ Organic wines, on the other hand, are made without synthetic pesticides or additives, offering a purer, more natural flavor and color. So, next time you’re choosing a bottle of wine, think about the impact it has on your health. If you are sober curious, or you know someone who is, tag them & DM me or Comment “SOBER CURIOUS” for a link to my IG LIVE SHOW about the “truth of alcohol”🥂❌ 💬DM me or Comment “COACHING” to book a 1:1 session with me for 50% OFF🎉, and let’s get you feeling, functioning, and looking your best at every age.✨ ➡️If you just have one quick question about how to look and feel younger, subscribe to the Live Young IG Club, where I answer your questions with exclusive content, for ONLY $4.99 a month!😚 #LookYoungerLonger #SoberCurious #Sober #Over50
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Caption : YES.. I gave myself a shot.💉 So let’s talk about it…🙊 I recently started using BPC-157, a multipurpose peptide that offers a range of health benefits. What does BPC-157 stand for? ➡️ Body Protection Compound 157 What is BPC-157? ➡️ It is a multipurpose peptide that has benefits for gut health, tissue regeneration, and a balanced immune and inflammatory response as well as supporting a myriad of other body systems. ➡️ It is composed of 15 amino acids and is derived from human gastric juice & has healing properties. I am using BPC-157 to repair my shoulder. 🤔Want to learn more about peptides? 💬 DM me or Comment “PEPTIDES” for a 🔗 to the IG LIVE SHOW REPLAY with @nathalieniddam !🌟 📲 If you’ve EVER wanted to book a 1:1 coaching call with me… NOW IS THE TIME!🤩 💬DM me or Comment “COACHING” to book a 1:1 session with me for 50% OFF🎉, and let’s get you feeling, functioning, and looking your best at every age.✨ ➡️If you just have one quick question about how to look and feel younger, subscribe to the Live Young IG Club, where I answer your questions with exclusive content!😚 #LookYoungerLonger #Over50 #HealthyAging #HealthyAgingTips #Peptides
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Caption : Why does our neck, eyes, and décolletage show our age?! 🫣The skin in these areas is thinner and works harder, causing collagen loss and wrinkles. But don’t worry!  🔺You can reduce pigmentation, redness, and fine lines with red light therapy and medical-grade silicone sheets.  ✨And get dramatic improvements in tone and texture with micro-needling, chemical peels, and in-office treatments.  🧴Don’t forget to protect yourself with sunscreen and use products specifically designed for these delicate areas. 📲DM me “skincare” to get my list of recommended products! #LookYoungerLonger #Over50Skincare #Over50 #AntiAgingSkincare
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Caption : Menopause is having its moment – FINALLY!👏🏼 How empowering it is to witness some of the MOST influential women in Hollywood openly discussing Menopause and Aging.🤩 The women leading this open discussion are:👇🏻 🌟 @jenniferaniston 🌟 @naomiwatts 🌟 @sofiavergara 🌟 @annasawai 🌟 @brielarson 🌟 @nicolekidman 🌟 Jodie Foster Seeing these iconic women break the silence around menopause is a powerful reminder that aging is a natural and beautiful part of life.😭👏🏼 Thank YOU! @hollywoodreporter 🙌🏼 ✨If YOU want to look and feel your best…during and post-menopause…I am here for you.🥰 💬DM me or Comment “COACHING” to book a 1:1 session with me for 50% OFF🎉, and let’s get you feeling, functioning, and looking your best at every age.✨ ➡️If you just have one quick question about how to look and feel younger, subscribe to the Live Young IG Club, where I answer your questions with exclusive content!😚 #LookYoungerLonger #50Plus #Menopause #MenopausalWomen
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Caption : As a 55-year-old Gerontologist and Healthy Aging Coach, here’s how I incorporate self-care into my daily routine👇 🫖Wake up & Drink 32oz of Green Tea ➡️ Green Tea is rich in antioxidants and bioactive compounds that improve heart health by reducing LDL cholesterol levels and reducing the risk of heart disease. ☀️Morning light ➡️ Diffuse very bright sunlight (like sunlight) – triggers metabolism, energizes the brain and body, suppresses melatonin (the sleep hormone), assists with the ability to fall asleep and stay asleep later that night. 🥶At Home Cold Plunge ➡️How? 🛁Bathtub OR Shower🚿 💧Set Water to 50-60 Degrees Fahrenheit ⏳Sit in Water for 2-3 Minutes 🚨20 Minute Red Light Therapy Session ➡️DM me 🚨”RED LIGHT”🚨for the link 🔗 to my favorite red light therapy products! 🧴Apply Effective Skincare 📲DM or Comment “SKINCARE” for my Ultimate Anti-Aging Skincare Routine Protocol! 🏋️‍♀️Exercise ➡️ Weight bearing exercises help to maintain muscle mass and increase bone density. This is crucial for strength, mobility, and a healthy metabolism later life. 🍽️Lunch — Eat a real food diet 💊Take my daily vitamins 📲DM me “SUPPLEMENTS” for a link🔗 to my FULL Live Young Supplement Line! 💆‍♀️Collagen ➡️What do I take every day? Mōdere Liquid Biocell Collagen. Mōdere Liquid Biocell has a 95% absorption rate! There is nothing compared to it on the market! 📲DM me “COLLAGEN” for more information and a discount 🔗! 🚶‍♀️Take a long walk & get fresh air! 🌅Evening light ➡️When the sun is low on the horizon, that helps your body signal that it’s time to start winding down. 🍽️Dinner 💖Family time 🍿Popcorn 🎥Movie 🫖Drink nighttime tea 🛁 Soak in warm bath for 10 minutes. ➡️Use as minimal lights as possible. It will cool down your core which stimulates the production of melatonin & helps us fall asleep. 😴Time to go to sleep and get some rest! 💌 If you want more support, DM or Comment “COACHING” to book a 1:1 consultation with me! #LookYoungerLonger #Over50Skin #RedLightTherapy #WomenOver50
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Caption : At 56, here’s what I learned…👇 NEVER STOP DREAMING✨ No matter the number of candles on your birthday cake, turn your midlife crisis into midlife opportunity!👏🏼 🌟Create new opportunities 🌟Push yourself out of your comfort zone because that’s where growth happens. 🌟Explore possibilities 🌟Always dream BIG because it’s those audacious dreams that propel you forward, igniting your passion and purpose.💫 It’s what makes life exciting each passing year and who knows how many of those big dreams you could actually accomplish. Embrace every moment, every challenge, and every dream. Remember, age is just a number, but your dreams are timeless. 📲 Follow for Healthy Aging Tips! ➡️ If you’ve EVER wanted to book a 1:1 coaching call with me… NOW IS THE TIME!🤩 🚨TODAY is the LAST DAY to book a 1:1 coaching call with me for 50% OFF!🎉🎉 💬DM me or Comment “COACHING” to book a 1:1 session with me, and let’s get you feeling, functioning, and looking your best at every age.✨ #LookYoungerLonger #HealthyAging #Over50 #HealthyAgingTips
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Caption : 🎃Happy Halloween!👻 😳Have you been dipping a little too often into the Halloween candy? 🍫🍭🍬 😱There are some holidays that scream for us to indulge in foods we wouldn’t normally eat. Halloween is one of them! And while a little indulging is sweets is fine, the sugar crash that follows is not great for our bodies and could sabotage our eating choices for DAYS following that indulgence. 👎🏻 🎢The best way to get off the glucose roller coaster is to never get on in the first place. But does that mean never indulging? NO! Read on ⬇️ 🩸Blood glucose levels normally rise and fall depending on what we eat. But highly processed, sugar-laden treats, like Halloween candy, cause our glucose levels to rise to new heights 📈and then come crashing down 📉BELOW our starting point. This signals our body that our blood sugar is low, making us hungry again. It’s a vicious cycle that zaps our energy and expands our waistlines. Fear not my friends! Here is a trick I’ve been using for decades, and it involves our little friend, FIBER 🤗 🤩I start with a glass of water and 1 scoop of Fiber Lean! The fiber works in 2 ways. 1. It fills you up leaving less room for candy (so you will eat way less) 2. The fiber creates a mesh in your intestines, slowing down the way the sugar hits your bloodstream, making it far less likely to cause insulin spikes, and thus, far less likely to be stored as fat. 💊DM me “SUPPLEMENTS” for a link to the full Healthy Aging supplement line! Use code LIVEYOUNG25 for 25% off! 🏷️ #halloweencostume #curbcravings #healthyeating #50plus #healthyaging
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Caption : What’s the root cause of menopause? ESTROGEN DEFICIENCY 😳 🤨Is your doctor only treating the symptoms of menopause and not the root cause? If you’re only masking symptoms with medication, you are at risk for a heart attack! 💉What treatment can help? HRT (Hormone Replacement Therapy) 📺Want to learn more? I highly recommend following my friend, @menopausetaylor ☀️ When you are educated about your own hormones, you can make more informed decisions about your health and manage menopause “YOUR WAY!” Thank you for showing us the way, Dr. Taylor! 👒 ✨If you want to feel and look your best…during and post-menopause…I am here for you. 📱Book a 1:1 consultation, so I can address your individual concerns, from nutrition🍓 and exercise🏋️‍♀️plans to healing from the inside out with mindfulness💆‍♀️ and grounding🧘‍♀️, or help you choose the skincare and procedures that are right for you! DM me “coach me” to learn more! #LookYoungerLonger #WomenOver50 #MenopausalWomen #MenopauseSymptoms
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Caption : SO MANY COLLAGEN SUPPLEMENTS…BUT WHAT ONE SHOULD YOU INVEST IN? 🤨 There are so many collagen supplements on the market to choose from…and not all collagen supplements are created equally! Most supplements have very little to no absorption rate and great marketing.🤣 ⏩Fact: Only hydrolyzed collagen absorbs fully and gives you the precursors needed for your body to produce collagen. 🩻Whether you’re looking to improve your skin health, support joint function, continue working out as you age, or feel your best, collagen supplements are worth considering! 👉What do I take every day? @modere_us Liquid Biocell Collagen. Mōdere Liquid Biocell has a 95% absorption rate! There is nothing compared to it on the market! With multiple scientific studies, including post-bloodwork analysis, Modere is my FAVORITE collagen supplement. Why??? Because it works! 📱Comment or DM me, “COLLAGEN,” and I will share exactly which products will work best for YOUR unique needs and why! #LookYoungerLonger #Over50Skin #AntiAgingHacks #CollagenProduction
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Caption : Did you know drinking alcohol can increase your risk of getting 8 types of cancer?🍺 YUP! IT’S TRUE!🥴 Alcohol increases the risk of 8 types of cancers such as: ⬇️ ➡️ Mouth Cancer ➡️ Throat Cancer ➡️ Laryngeal Cancer ➡️ Breast Cancer ➡️ Esophageal Cancer ➡️ Liver Cancer ➡️ Colon Cancer ➡️ Rectum Cancer 🌟According to the National Cancer Institute, “There is strong scientific consensus that alcohol can cause several types of cancer.” 🌟The US Department of Health and Human Services, there’s a robust scientific consensus that alcohol is a known carcinogen. 🌟Drinking alcohol regularly, whether it’s consuming no more than one drink per day or engaging in binge drinking (defined as four or more drinks for women and five or more for men), escalates the risk of developing various types of cancer. 🌟Approximately 3.5% of all cancers are alcohol-related. 🌟The risk of cancer increases wherever alcohol touches in the body, from the mouth to the anus, and across every organ involved in processing it. 🌟Unrelated cancers can see an increased risk due to alcohol consumption. For instance, women who consume as little as one drink per day have a 5-9% higher chance of developing breast cancer compared to non-drinkers. 🌟The debate surrounding cancer warning labels on alcohol is stepping up with science-backed mandated bottle warnings in red required by law beginning in 2026. 

‼️People have the right to know the risks of alcohol just as they should know about the risks of various foods they eat‼️ If you are sober curious, or you know someone who is, tag them & DM me or Comment “SOBER CURIOUS” for a 🔗 to my IG LIVE SHOW REPLAY about “The Truth of Alcohol”🥂❌ 📲 If you’ve EVER wanted to book a 1:1 coaching call with me… NOW IS THE TIME!🤩 💬DM me or Comment “COACHING” to book a 1:1 session with me for 50% OFF🎉, and let’s get you feeling, functioning, and looking your best at every age.✨ ➡️If you just have one quick question about how to look and feel younger, subscribe to the Live Young IG Club, where I answer your questions with exclusive content!😚 #LookYoungerLonger #SoberCurious #Sober #Over50
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Caption : Is the Sit to Rise Test Really a Predictor of Longevity? 🤔 👉It has been used as a predictor of longevity. 👉It tests balance, strength, and mobility. . How to do the Sit to Rise Test:👇 1️⃣Begin by standing.🧍‍♀️ You start with a score of 10 points. 2️⃣Sit down without using your hands or body parts for assistance. 3️⃣Once seated, stand back up without using anything to help you. 4️⃣Subtract 1 point if you used your hand, forearm, knee, or leg for help.😅 5️⃣If you can Sit and Stand without any assistance you score a perfect 10.🥳 📖A 2012 study shows that the Sit to Rise Test was a predictor of mortality within six years. 😵 What does it really mean?😳 IT MEANS JACK 💩!✌🏼 The study was FLAWED!🥴 👉There are many reasons why people wouldn’t be able to do this and still be perfectly healthy.🤷‍♀️ 👉While the Sit to Rise test is fun to do, and balance, strength, and mobility are very important for Healthy Aging, this test DOESN’T predict whether I will die in six years.👌🏼 👉If you can’t do the Sit to Rise Test with assistance, maybe you’ll be better at it next week, the week after, or even a year from now.🙃 👉You may never be able to do it, but that is okay!🥺 The question you need to ask yourself is👇 ❓What are you doing RIGHT NOW to move your body and continue to push yourself to the best of your ability in the name of your health?🤔 ✨Get up, move, and try to do something you didn’t think was possible. You just might be surprised at what you can do.☺️ 📲DM me or Comment “COACHING” to book a 1:1 session with me, and let’s get you feeling, functioning, and looking your best at every age.✨ #LookYoungerLonger #Over50 #Longevity #HealthyAging
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Caption : 💪😃How to BUILD & MAINTAIN muscle mass in midlife & beyond??? 🔂Hit the replay button on this live show to learn more from my special guest, personal trainer @hoflundrob 🤩Here are some highlights! ⬇️ 💪4-6 sets (10-15 reps each) per week helps to MAINTAIN muscle. 💪6-9 sets (10-15 reps per set) per week helps to BUILD muscle mass. 🎁🫨Wanna be in the drawing for the T-Zone vibration plate? 1. 👯Tag your 3 friends in the comment section below. 2. Follow @hoflundrob 3. The more you comment, the more chance of winning. 🎉Winner will be announce next Saturday (12-16) on Instagram live at 11am pst. 🪇DM me “VIBRATION” for a link to my favorite vibration plate. Use code LIVEYOUNG20 for 20% off. #giveaway #buildmuscle #midlifemuscle #50plusfitness #livelongerbetter #healthyaging
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Caption : Do you want to reverse your GRAY HAIR?👩‍🦳 🎙️Watch this IG LIVE SHOW to learn all about how to slow aging, reverse your gray hair and hair loss NATURALLY with special guest, Leslie Kenny @lesliesnewprime!🥰 ➡️ Leslie was diagnosed with rheumatoid arthritis, hypothyroidism, and lupus in her 30s and was given five years to live. She sought to heal herself by removing inflammatory triggers and gave her body the right tools to heal itself. Now 59, with a Glycanage biological age of 21, she has reversed her gray hair and put her autoimmune diseases into remission.👏🏼 ➡️ Leslie shares her findings on YouTube, launched the food-derived spermidine supplement Primeadine, and co-founded the Oxford Longevity Project to share the latest longevity research.🤯 Today we will be talking about these topics & answering these questions below:👇 ✨How Leslie reversed her autoimmune conditions and lowered her biological age to 21. ✨How to reverse gray hair naturally. ✨How to improve hair growth naturally / reverse hair loss. ✨How to slow aging with spermidine and autophagy (cell renewal). and MORE!🤯 ✨DM me or Comment “PRIME” for a 🔗 to these Primeadine Spermidine Supplements!💊 📲 If you’ve EVER wanted to book a 1:1 coaching call with me… NOW IS THE TIME!🤩 💬DM me or Comment “COACHING” to book a 1:1 session with me for 50% OFF🎉, and let’s get you feeling, functioning, and looking your best at every age.✨ ➡️If you just have one quick question about how to look and feel younger, subscribe to the Live Young IG Club, where I answer your questions with exclusive content!😚 #LookYoungerLonger #HealthyAging #Over50 #HealthyAgingTips #reversegreyhair #hairlosstreatment
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Caption : RED LIGHT THERAPY MASK GIVEAWAY 🥳🚨🎉 I am giving away a Red Light Therapy Mask by @Dityanaskincare!🎉 How to enter the Giveaway:👇 📱Follow me 👯‍♀️Tag 3 friends in the comments 🤩Bonus Entry for any additional friends you tag! 🥳Winner will be announced TOMORROW at 12pm PST on my INSTAGRAM LIVE SHOW!🎉 👉DM me 🚨 “RED LIGHT”🚨for the link 🔗 to my favorite red light therapy products! #LookYoungerLonger #RedLightTherapy #Over50Skin #over50
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Caption : Have questions about Lymphatic Drainage❓ 👀Watch this LIVE SHOW to learn all about lymphatics with special guest Leah Levitan @lymphloveclub!☺️ ✨Leah is a licensed massage therapist and certified lymphedema therapist. Her clinic, located in central Austin, delivers next-level lymphatic drainage to women with complex cases of chronic illness/disease to help them unlock their highest healing potential. ✨She’s also the founder of Lymph Love Club and calls herself a “Lymph Literacy Advocate”. Hmmm how bout Want to learn lymphatic drainage for real? Snag an online course from an expert that teaches you the anatomy, physiology, and application of lymphatic drainage and over lymph lovin’ modalities, tips, and tricks to optimize your lymphatic health. On today’s live, we will be answering questions such as👇 ➡️What does lymphatic drainage do? ➡️How does lymphatic drainage work? ➡️What can you do to support lymphatic drainage? ✨Want to work with me 1:1 so you can learn how to “Live Young” inside and out? 💬DM me “coaching” to learn more! ➡️If you just have one quick question about how to look and feel younger, subscribe to the Live Young IG Club, where I answer your questions with exclusive content!😚 #LookYoungerLonger #Over50Skin #Lymphatics #LymphaticDrainage
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Caption : Which Retinoid is right for YOUR skin? Watch this IG LIVE SHOW as I walk you through all of the different retinoids and help you decide which retinoid is best for YOU!😇 Under the broad umbrella of RETINOIDS, the journey begins: 🔄 Retinoid gets converted to ➡️ RETINOL ➡️ RETINALDEHYDE (Retinal) ➡️ RETINOIC ACID (TRETINOIN) And don’t forget about THIRD GENERATION RETINOIDS like ADAPALENE & TRAZEROTENE! ➡️What do they do?🤔 ✨Treat ALL signs of aging skin. It’s the #1 active ingredient in all anti-aging/photo-aging for skincare. ➡️Why do you need a starter retinoid? ✨Because of irritation! 🤯 It takes time for your skin to adjust, so easing into it using a retinoid is recommended.😌 ➡️Have Dry Skin? Try Retinols in moisturizing formulas like: ✨Olay Retinol24 Peptide ✨Roc Retinol Correxion Max Hydration Cream ✨The Ordinary Retinol 1% in Squalane ➡️Have Acne? Retinoids were made for it!  Most effective for acne: Adapalene! 🌟 Differin Gel 🌟 La Roche-Posay ➡️Best Overall Retinols? Tretinoin!👏🏼 ✨Prescription strength Retinoid – .025%, .05%, 1.0% ✨Altreno (prescription, but formulated with complimentary ingredients that ease irritation). ✨Apostrophe.com ✨Tazarotene: Most irritating! Strongest impact! ➡️Best All-Around Retinols? 💫 Paula’s Choice 1% retinol 💫 Differin Gel (Adapalene) MY FAV🥰 💫 Prescription Tretinoin ➡️Best Body Retinols? ✨Versed Retinol Body Lotion ✨Paul’s Choice Body Retinol ✨Add your Tretinoin to your body cream! TIPS TO START A RETINOID:👇 ‼️Side effects? Flaking, redness, peeling, and irritation ➡️Start small, then go big! ➡️Choose the right retinoid! Retinol is less irritating. ➡️Pea-sized amount, small dots, and spread evenly. ➡️Gradually increase frequency. ➡️Peak irritation at 2-3 weeks, then dissipates. ➡️Use a barrier like Aquaphor or try a retinoid sandwich! ( moisturizer retinoid moisturizer )  🚫AVOID using a retinoid IF pregnant or breastfeeding! 🚫 ‼️Have Rosacea? Consult a dermatologist or start super small. 👉DM me “Retinoid” to book a private, 1:1 session — and I will put together a healthy-aging plan, addressing your specific skincare concerns.     #LookYoungerLonger #Over50Skincare #Over50Skin #retinoids
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Caption : Are sunspots, hyperpigmentation, and melasma affecting your skin❓ Here’s my TOP treatments for hyperpigmentation, sunspots, and melasma ⬇️ ☀️Sunscreen – The first line of defense is prevention. Apply a broad spectrum sunblock of SPF 30-50 & wear a wide-brimmed hat outdoors. 👒 ✨Hydroquinone – This prescription-strength skin lightener can be used for up to four months. There are some risks (learn more when you subscribe to my email list). Doctor supervision is required. However, a couple of online skincare lines prescribe hydroquinone, like Musely & Curology. 🪄Tretinoin – This is a prescription-strength retinoid. It is clinically proven to lighten hyperpigmentation & sunspots, even out skin tone & texture, & treat melasma. 🌟Niacinamide – This B3 vitamin treats acne, reduces pore size, evens skin tone, treats melasma, & hyperpigmentation, strengthens skin’s natural barrier, & fights free radicals. 🩸Chemical Peels – If you missed my live show about at-home chemical peels, go back & watch! 👀 🧴Other effective skincare ingredients – azelaic acid, kojic acid, tranexamic acid, alpha-arbutin, licorice extract, vitamin C, & tranexamic acid. 💥Light Pulse Lasers – These in-office lasers target the melanin in the skin to break up hyperpigmentation & absorb it back into the body. *IPL (Intense Pulsed Light Laser) reduces hyperpigmentation, such as sunspots. Be sure to wait 3-6 weeks between the spot test & the first treatment. It usually takes 3-6 weeks to see results & requires multiple sessions. 🍄Vitamin D – Although no vitamin can prevent hyperpigmentation, a diet rich in Vitamin D is likely to help. Eat more raw almonds, almond milk, eggs, oily fish, mushrooms, & yogurt. 🔴Red Light Therapy – Red light therapy masks, such as the Omnilux Contour, have shown lightening of melasma & discolorations. These treatments WORK, & I have the post-farm-girl-arms to prove it. 😉 🌟Want to take care of your skin as you age and look younger longer? DM me “SKINCARE” to get access to the Ultimate Anti-Aging Skincare Protocol!🌟 #LookYoungerLonger #Over50Skincare #AntiAgingSkincare #AntiAgingTreatments
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Caption : Did you know early morning cold plunges can help you sleep better at night?🥶🧊🛁 🤩It’s true! ✨As a 55 year old Gerontologist,🥶cold plunges are a part of my early morning healthy aging routine. 🔥It boosts my metabolism by kickstarting the sympathetic nervous system to warm the core of my body. This early morning warming of the core helps set my💤sleep/wake cycle, which in turn, helps me sleep better at night.😴 Here’s all you need to do a cold plunge at home:👇 🛁Bathtub OR Shower🚿 💧Set Water to 50-60 Degrees Fahrenheit ⏳Sit in Water for 2-3 Minutes Makes you want to ask your friends, Did you know? 🤔 📲Comment or DM me “coaching” to book a 1:1 session with me and let’s get you feeling, functioning & looking your best at every age! 🤩 #LookYoungerLonger #ColdPlunge #Over50 #HealthyAging
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Caption : I felt like a hypocrite. I am a health coach but looked for every reason to drink. 18 months ago, I was in your exact shoes…SOBER CURIOUS. I LOVED my cocktails.😅🍸 It all started post pandemic, I saw the rise in alcohol consumption within a lot of my clients and within myself. I dove deep into the marketing and the health risks of alcohol. When I entered my 50’s, I noticed my body was not bouncing back so easily. I was working at about 90% the following morning. Life is too short to be anything less than 100%! 👏🏼 What worked for ME: 1️⃣ Read the book “The Easy Way to Control Alcohol” by Allen Carr. 2️⃣My favorite product that helped alleviate my cravings: Crave Control that works with the neurotransmitters in your brain to help boost your mood and curb your cravings. 🥳 📲DM me “SUPPLEMENTS” for a link🔗 to my FULL Live Young Supplement Line! 3️⃣OWN IT! (Understand your reasons for drinking and how you’re making excuses for bad behavior.) 👏🏼Here’s what I did: ✨I conditioned myself to aspire for 100% every morning! ✨I started paying attention to how I felt, how I worked out, how I ate, the choices I was making, and how I slept. ✨I did a mini experiment for about 6 months really paying attention to the above. ✨I started looking at it as if it were any other fad that is bad for us. ✨I would hold alcohol in my mouth and let it burn the inside of my mouth and imagine… what is that doing to my insides? If you are sober curious, or you know someone who is, tag them & DM me or Comment “SOBER CURIOUS” for a link to my IG LIVE SHOW about “The Truth of Alcohol”🥂❌ #LookYoungerLonger #SoberCurious #Sober #Over50
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Caption : Accumulating belly fat as you age❓ Midlife belly fat is real, folks!😳 🤔Why does this happen?👇 ➡️Fluctuation in hormones during menopause 📈 ➡️Consumption of processed foods and highly sugared foods 🍩 ➡️A lack of abdominal exercise to build muscle 💪🏼( thanks for the tips @nataliejillfit ) ➡️A negative mindset that you can’t have a toned core in midlife.🥴 All of these contribute to increasing our waistline as it decreases our self esteem.👎 5️⃣ ways to start getting your abs back👇 🤯Mindset is KEY 🍓Eat Clean 🏋️‍♀️Add functional abdominal workouts 👩‍⚕️Get your hormones checked 😎Be consistent and patient ✨Follow for more ways to look and feel your best at every age!😇 📱Comment or DM me “COACHING” to Book a 1:1 session with me and let’s battle the belly fat together!☺️ #LookYoungerLonger #HealthyAging #50Plus #AntiAgingTips #bellyfatloss
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Caption : Did YOU know❔ 🧁🩸Eating your foods in a certain order helps to stabilize your blood sugar levels! 🥗🌱🫘🫛Start with FIBER! Fiber is in ALL plants. It’s the thing that gives them structure. Fiber is our friend, folks! It creates a filter (a fiber mesh) in our intestines that slows down the way the sugar hits our blood stream making it far less likely to be stored as fat. So eat ALL the vegetables on your plate before anything else. 🍗🥑🐟Then follow with protein healthy fats. 🥔🍝🥖 Next, eat the starchy carbs like rice, potatoes, breads & pasta 🍓🫐 Finally followed by fruits. Fruits contain fiber too, but they also contain fructose, which can spike glucose levels. So in order to keep your levels steady, more your fruit consumption to AFTER your meal. 🍰🥧🍪 And lastly, sugary desserts. Yes, I eat desserts! Just not on an empty stomach. 1.🥦2.🍗 3.🥔 4.🍓 5.🍰 When you eat your food in this order, it helps to flatten those blood glucose sugar spikes which leads to better metabolic health, and yes, a slimmer waistline too! 😊 DM me “CONSULT” to book a 1:1 with me and let’s get you feeling, functioning, (and looking) your best at every age. #healthyaging #healthyweightloss #50plus #controlcravings #livelongerbetter #lookyoungerlonger
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Caption : 🤔Are you exercising the best way for YOUR age? 📉In our 20’s, with the decrease in collagen, which causes our connective tissues gets stiffer. Joints, ligaments, facia… These can become stiff with age. 📉I’m our mid 30’s, we begin to lose muscle mass, which can affect everything from our metabolism to our mobility as we age. 🤷‍♀️So now what? 🤔what can you do to combat this decline? 👇 Here are my Top 5 Healthy Aging movements to incorporate into your exercise routines for optimal function & mobility in your 50’s, 60’s & beyond! 🙆‍♀️Stretching will help your muscles, joints and connective tissue to stay limber, which will decrease your chances of future injuries. 🏋️‍♀️Weight bearing exercises help to maintain muscle mass and increase bone density. This is crucial for strength, mobility, and a healthy metabolism later life. ⚖️🤸‍♀️Balance exercises help to strengthen the core, decrease your risk of falls, and are even good for brain health. 🩼🤕 I like to add single-leg weight training as well as vibration plate workouts. 🏃‍♀️🥵Short bursts of vigorous exercise. The getting chased by a tiger kind of vigorous exercise improve the overall function of the heart. I like 3 sets of 20-second cardio blasts with a 1 minute rest in between. I do this 3x/week. 🚶‍♀️Long walks are great for endurance and overall health. Get outdoors and travel some distance a few times per week. 👩🏼‍⚕️DM “CONSULT” to book a 1:1 session with me, and let’s get you feeling, functioning, and looking your best at every age. 🗣️🎙️Join me every Saturday on Instagram Live at 11am pt for all topics related to Healthy Aging 🫨DM me “VIBRATION” for my favorite at-home vibration plate! This increases bone density, aids in lymphatic drainage, and helps develope a strong core and good balance! #healthyaging #50plusfitness #healthyexercise #movementmedicine
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Caption : Want to eat all your favorite foods and desserts during the holidays?!🦃 Tune into this IG LIVE SHOW as I give you a Healthy Lifestyle Hack that will allow you to still eat your Thanksgiving 🦃favorites and not get on the dreaded glucose rollercoaster.🎢 As a healthy-aging coach, I say to my clients: “Life is short, enjoy the holidays!” I mean, there are only about a dozen food-centric holidays, right?… which gives us 353 other days of the year when you can absolutely crush our healthy diets. For now, lets’ do some holiday meal DAMAGE CONTROL. How do we get to enjoy those holiday meals, but NOT put on those typical FIVE EXTRA Holiday pounds?😅 😇It’s simple. Eat it all. But eat it in the right ORDER. Yes, It’s that easy. And it’s all about fiber. Fiber is our friend… It creates a mesh in the intestines that slows down the way that the sugar hits the bloodstream making it far less likely to be stored as fat, AND it keeps that glucose rollercoaster more steady. And this is what we want – we want to flatten those glucose spikes.📈 This will keep us satiated for longer, it will keep our waistlines from expanding, and we still get to enjoy our favorite Holiday foods.🥰 So, let’s look at that Thanksgiving meal – in the ORDER you should eat it.⬇️ 🥦FIBER FIRST! Here’s the game plan:⬇️ 1️⃣Eat all of the vegetables on your plate.🌽 2️⃣Then, eat the protein and healthy fats (like gravy and butter!)🍗 3️⃣Followed by starchy carbs (stuffing, potatoes, bread rolls, sweet potatoes)🍠 4️⃣Then, eat fruit.🍓 5️⃣Yes, eat that dessert. Pumpkin pie, pecan pie, and even cheesecake.🥧 Eating your holiday meal in the right order, FIBER FIRST, keeps your blood sugar more stable. ➡️Starting today through the Christmas🎄, I have big giveaways every week. You’re going to love the Glo 910 by @glo910usa😇 Want to WIN it?! Two Simple Rules to Enter To Win👇 1️⃣ Tag three friends 2️⃣ Comment why you want it so bad! ✨BONUS ENTRIES: Any additional tags! Winner announced the following week. #LookYoungerLonger #HealthyAging #Over50 #healthylifestylehack
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Caption : ⏰Intermittent Fasting – When I eat and What I eat in a day on today’s Instagram Live show! I answer questions like👇 ⏱️What is Intermittent Fasting? 🤩What are the health benefits for metabolic health, weight loss & healthy aging? 🥗What do I EAT in a day? You may be surprised! 😃All this and more on today’s Instagram Live show! 🎁And of course, it’s time for another HOLIDAY GIVEAWAY! You’re going to love the Prolon 5 Day Fast Mimicking system by @prolon Want to WIN it?! Two Simple Rules to Enter To Win👇 1️⃣ Tag three friends 2️⃣ Comment why you want it so bad! ✨BONUS ENTRIES: Any additional tags or comments! #intermittentfasting #prolongedfasting #50plus #healthyaging #whatieatinaday
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Caption : Are you Sober Curious?🚫🥂 👀Watch this IG LIVE SHOW to learn the science behind alcohol and debunking all the myths about alcohol!🍻🚫 🎙️Today I will be talking about these topics & answering these questions below:👇 ✨The science behind alcohol. ✨How much alcohol is good for us? ✨Is there any amount of alcohol that’s safe? ✨Should alcohol have a a cancer warning on the bottle? ✨Tools and tricks to help you manage your alcohol consumption. ✨Sober book recommendations. ✨Product recommendation to help stop your alcohol cravings. …AND MORE!🤯🙌🏼 📲DM me or Comment “COACHING” to book a 1:1 session with me, and let’s get you feeling, functioning, and looking your best at every age.✨ #LookYoungerLonger #HealthyAging #SoberCurious #sober
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Caption : GUESS WHAT DAY IT IS?!🥳 It’s Black Saturday Healthy Aging Sales Day🎉 All the products I USE and LOVE at their lowest prices of the year.🤑 Here’s my FAVS⬇️ ✨Microcurrent ✨Red light therapy ✨Radio frequency ✨Microneedling ✨Collagen DM me the word “SALES” and I will send you all the links to my FAV products that are at their LOWEST prices of the year!🤑 Also, I’m doing another Holiday Giveaway! 🥰I have big giveaways every week, so you don’t want to miss out!🤩 You’re going to LOVE the The Megelin Radio Frequency Device by @megelinofficial😇 Want to WIN it?! Two Simple Rules to Enter To Win👇 1️⃣ Tag three friends 2️⃣ Comment why you want it so bad! ✨BONUS ENTRIES: Any additional tags! Winner announced the following week. #LookYoungerLonger #HealthyAging #Over50 #over50skin
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Caption : How does MICRONEEDLING reverse signs of aging? 🤔 ➡️Microneedling creates micro traumas that call on your own body to create more collagen and elastin. 🩸 The result? ➡️ The reduction of fine lines and wrinkles, tighter skin, even skin tone and texture, AND younger-behaving skin! ✨ 👉Whether you achieve your microneedling through a stamp, derma roller, or the Dr. pen microneedling device, there is no doubt that microneedling is a game changer when performed consistently every 4-6 weeks. 🙋🏼‍♀️Want my Microneedling Protocol – the easy-to-follow, step-by-step guide on how to microneedle individual body parts at home, including number of needles, depth, & speed? 👉DM me or Comment “MICRONEEDLING” now! 🪡 This effective, printable microneedling protocol took me years of research and testing to master! 🔍 🤗I’m sharing it for FREE so you can take care of your skin at home, and look and feel your best at any age!  👑 Join the Live Young IG Club for exclusive content and microneedling demos. Just tap on “subscribe” on my profile! #LookYoungerLonger #Over50Skin #HealthyAging #Microneedling
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Caption : 3 things to consider when choosing a 🚨red light therapy mask👇 1️⃣ Correct therapeutic wavelength: Opt for wavelengths between 630-680 nm of red light and 800-880 nm of near infrared light for effective therapy. 🌟 2️⃣Coverage: How many lights🚨does each mask have and how much does it cover the surface area that your treating❓ 3️⃣Comfort: No more Frankenstein feels!✌🏼This flexible silicone mask is comfy and brings the treatment close to your skin.🤗 💥My favorite red light therapy mask is the Omnilux Contour @omniluxled 🥰! 👉 DM me 🚨”red light”🚨for the link 🔗 to my favorite red light therapy products! 👉DM me “protocol” to get my at-home anti-aging gadget protocol, all in the convenient format of a printable calendar, so you can take care of your skin at home and look young at any age!  #LookYoungerLonger #Over50Skin #AntiAgingTips #RedLightTherapy
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Caption : Have Questions About Injections?🤔💉 🎙️Tune into this IG Live Show to learn ALL about injections with Special Guest, Master Injector, Ellie Lambert @injectornurseellie❗️ We will be in office together educating you on:⬇️ ✨The difference between Botox, Hyaluronic Acid Filler, and a BioModulator!💉 ✨What does each injection do?🤔 ✨LIVE DEMO injecting a collagen stimulator in my hand!💉✋🏼 …AND MORE!🤯🙌🏼 📲DM me or Comment “COACHING” to book a 1:1 session with me, and let’s get you feeling, functioning, and looking your best at every age.✨ #LookYoungerLonger #Over50 #Injections #Botox #Over50Skin
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Caption : 🔥Want to Boost your Metabolism and your MOOD? 🥶Deliberate Cold Exposure may be the answer! ❄️Cold Exposure has numerous Health Benefits! ✨Boosts Metabolism ✨Increases Circulation ✨Improves Mood ✨Decreases Inflammation ✨Helps flush out toxins 🏃‍♀️Cold Exposure is so powerful that my bio-tracker (Aura ring) logs my freezing cold shower as a WORKOUT 🤯 🤑And it’s a #healthhack that is FREE! 🚿🛀🏻💦If you don’t have access to a cold plunge pool or cryogenic therapy spa, then fill up your bathtub with cold water or (like me) take a 2-3 minute freezing cold shower every morning. ⏱️Set a timer (2 minutes can go by very slowly when you are freezing😂), turn your shower on the coldest setting🚿, step on in 🦶🏻and let the healing begin. 🤩 🤗Follow for more #healthyaging tips! #coldtherapy #boostmetabolism #livelongerbetter #lookyounger #cryogenic
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Caption : 😱Are you suffering from HAIR LOSS?!! 🎤Watch today’s Instagram live show where I reveal the multiple root causes of hair loss so that you can find a solution that works for YOU. 😃 ➡️Hormonal health ➡️Red light therapy ➡️Microneedling ➡️Nutritional supplements ➡️Ketoconozol shampoo ➡️Prescription medication ➡️PRP injections 🤔 Which is right for YOUR hairloss?? 👩‍🏫Find out this and more on today’s live show! 👯💃make sure you tag your three friends in the comment section below to be entered in the drawing for the IRESTORE Essential hair growth device worth $699! DM me “COLLAGEN” my top collagen supplement. DM me “RED LIGHT” for my top red light devices. #hairlosssolutions #hairloss #50plus #growhairfast #womenhairloss
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Caption : Valentine’s Day isn’t just for couples!🥰 On this Valentine’s Day, don’t forget to prioritize self-care!💆‍♀️🥰 💌Give yourself some love today and the other 364 days of the year. 🥰 YOU DESERVE IT!💖 HAPPY VALENTINE’S DAY!🌹 #LookYoungerLonger #ValentinesDay #SelfLove #Over50
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Caption : 🎁🎉 It’s the last GIVEAWAY of the season! Tag your 3️⃣ friends to be entered in the drawing for ➡️the Blueddott Ultra Button pillow (15% off with code COX15) ➡️Silcíor Décolleté Anti Wrinkle Chest Pads (available on my Amazon storefront) ➡️NeuroMax Magnesium Threonate for brain health DM me “Supplements” for the Live Young Healthy Aging supplement line. Use code YoungHoliday20 for 20% off for a limited time). ➡️Under Eye Patches from Cobor to reduce puffiness and aging skin. #holidaygiveaway #50pluswomen #healthyaging #zamathomepillow #zanathome #bluedott
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Caption : 🤔🫨Did YOU Know❓ Vibration plates actually increase your gravitational pull? ⏬ That’s right, and that means you actually “weigh more” when you are using a vibration plate! 😫🚫Don’t freak out! This is a GOOD thing! 📈Vibration plates ADD “weight” to your weight-bearing exercises, which increases the firing of muscle fibers to maintain and build muscle mass, and it increases bone density. Horray! 📈Vibration plate workouts also increase core strength, help with lymphatic drainage, AND increase balance which is crucial as you age to decrease risk of falls and fractures. 💪🩻🦴 More muscle, stronger bones, better balance, and stronger core… 🙏🏻Yes please! 📩🫨DM me “VIBRATION” for a link to my favorite vibration plate. 🏷️Use code LIVEYOUNG10 for 10% off! #vibrationplate #50plusfitness #livelongerbetter #workoutroutine
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Caption : ⚡️Microcurrent Device Giveaway 😃🎉 👯‍♀️Tag your 3 friends here to be entered into the drawing for the Myolift Mini Microcurrent device! 🎉Winner will be announced this Sunday, December 2nd, on Instagram Live 📩DM me “Microcurrent” for a list of my top at-home Microcurrent devices. #microcurrentfacial #50plus #skincaretips #skincaregiveaway #youngerskin
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Caption : Which Retinoid is right for YOUR skin❓ Watch this IG LIVE SHOW as I walk you through all of the different retinoids and help you decide which retinoid is best for YOU!😇 Under the broad umbrella of RETINOIDS, the journey begins: 🔄 Retinoid gets converted to ➡️ RETINOL ➡️ RETINALDEHYDE (Retinal) ➡️ RETINOIC ACID (TRETINOIN) And don’t forget about THIRD GENERATION RETINOIDS like ADAPALENE & TRAZEROTENE! ➡️What do they do?🤔 ✨Treat ALL signs of aging skin. It’s the #1 active ingredient in all anti-aging/photo-aging for skincare. ➡️Why do you need a starter retinoid? ✨Because of irritation! 🤯 It takes time for your skin to adjust, so easing into it using a retinoid is recommended.😌 ➡️Have Dry Skin? Try Retinols in moisturizing formulas like: ✨Olay Retinol24 Peptide ✨Roc Retinol Correxion Max Hydration Cream ✨The Ordinary Retinol 1% in Squalane ➡️Have Acne? Retinoids were made for it!  Most effective for acne: Adapalene! 🌟 Differin Gel 🌟 La Roche-Posay ➡️Best Overall Retinols? Tretinoin!👏🏼 ✨Prescription strength Retinoid – .025%, .05%, 1.0% ✨Altreno (prescription, but formulated with complimentary ingredients that ease irritation). ✨Apostrophe.com ✨Tazarotene: Most irritating! Strongest impact! ➡️Best All-Around Retinols? 💫 Paula’s Choice 1% retinol 💫 Differin Gel (Adapalene) MY FAV🥰 💫 Prescription Tretinoin ➡️Best Body Retinols? ✨Versed Retinol Body Lotion ✨Paul’s Choice Body Retinol ✨Add your Tretinoin to your body cream! TIPS TO START A RETINOID:👇 ‼️Side effects? Flaking, redness, peeling, and irritation ➡️Start small, then go big! ➡️Choose the right retinoid! Retinol is less irritating. ➡️Pea-sized amount, small dots, and spread evenly. ➡️Gradually increase frequency. ➡️Peak irritation at 2-3 weeks, then dissipates. ➡️Use a barrier like Aquaphor or try a retinoid sandwich! ( moisturizer retinoid moisturizer )  🚫AVOID using a retinoid IF pregnant or breastfeeding! 🚫 ‼️Have Rosacea? Consult a dermatologist or start super small. 👉DM me “Retinoid” to get my FREE retinoid guidebook! 🥰 #LookYoungerLonger #Over50Skincare #Over50Skin #retinoids
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Caption : Want to Live Longer❓ 🫵There are actionable steps YOU could be taking to live your longest best life! 🫶Here are just a few of my favorites I’ve added in my 50’s 💚Green Wellness Powders. Listen, nothing beats getting in your veggies in the old fashioned way – through eating. 🍽️ And my Live Young Healthy Aging supplement line is definitely my 2nd line of defense, after food. But you have choices with everything! I can drink water, or I can drink water with a scoop of organic concentrated greens to ADD even MORE superfoods to my diet. “You eat TOO much greens!” – said no doctor- ever! 🥦🥬🌱🫑🫛 😴 Prioritize Sleep! The “ I’ll sleep when I die” mentality is antiquated and will lead you to that state much much earlier. 7-9 hours of sleep is important for cognitive functioning and cellular renewal. It affects every aspect of our lives, from age-related disease to the choices you make to eat that day. 😵‍💫Stress Reduction! Stress is a silent killer! 😵 If you want to live a L-O-N-G and Healthy life, stress management is vital! Stress increases cortisol levels (our stress hormone) and leads to chronic inflammation. This contributes to everything from heart disease, Dementia, cancers, arthritis, strokes, and metabolic disorder. De-stress and you will weigh-less… AND (more importantly) live much longer, better! Other ways to live longer include 🏋️‍♀️weight training 🤸‍♀️balance and flexibility training 💦Intelligent hydration 🦠Decrease toxic load 👯‍♀️Stay socially connected 👩🏼‍⚕️Preventative testing/actions (colonoscopy, DEXA scan, shingles vaccination, yearly mammograms, hormones replacement therapy, etc) 🤗DM me “COACHING” to book a 1:1 coaching session with me. 💊DM me “SUPPLEMENTS” for a link to my Healthy Aging supplement line #healthyaging #livelongerbetter #over50skincare
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Caption : What’s the best water to drink for Healthy Aging?!💦 👀Watch this IG LIVE SHOW as we get down and dirty with water! My special guest, @tracyduhs, Author of “HYDRATE!” and I are spilling intelligent hydration tips to help you slow down aging! Did you know that not all water is created equally?! ⬇️ 💧Tap water 💧Mineral water 💧Spring water 💧Alkaline water 💧Distilled water 💧Filtered water 💧Reverse Osmosis 💧Deuterium depleted water Tracy explains what water is best for YOU and WHY! What 3 steps are the most important in getting optimal hydration??? 1. Filtrate 2. Re-mineralize 3. Vortex ✨Want to work with me 1:1 so you can learn how to “Live Young” inside and out? I specialize in personalized nutrition, fitness, and skincare plans that are sustainable and customized to your everyday lifestyle. 💬DM me “coaching” to learn more! ➡️If you just have one quick question about how to look and feel younger, subscribe to the Live Young IG Club, where I answer your questions with exclusive content!☺️ #LookYoungerLonger #Over50 #Hydration #healthyagingtips
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Caption : It’s almost 2024!!! 🎉 🗓️With only 2 more Instagram live shows left in 2023, I want to help you show up in 2024 with some new goals and new strategies to achieve them. 🫵 So, I want to hear from YOU! ❓What are your New Year Resolutions? 😃Let me help you achieve your goals! #healthyaging #newyearsresolution #goalsetting #50plus *winner of the IRestore Essentials hair restoration laser is @earth_animals_family
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Caption : Happy New Year! 🎉🥳🤗 🙏🏻🥰Leaving 2023 with grit & gratitude and welcoming 2024 with humility and hope! 🤩Wishing you all a healthy, happy prosperous 2024 filled with love, laughter and new adventures! #2023recap #healthyaging #livelongerbetter #lookyoungerlonger #happynewyear
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Caption : 🍏Did you know that green apple scent may help to alleviate claustrophobia symptoms? It’s true! 😫I’ve suffered from claustrophobia symptoms since I was trapped in a sleeping bag as a kid. And let me tell you, claustrophobia is NO joke! So when I came across this research, I was intrigued. 🕯️🍏Turns out that green apple scent can help alleviate claustrophobic symptoms, and for ME (and many others who suffer from a fear of tight spaces) that means a reduction in STRESS. 🧘🏼‍♀️ 👃🏻🤔Having trouble smelling scents??? Beyond COVID 19, there are many reasons why your sense of smell may be weakened. Smell and taste naturally diminished with age, but before you chalk it up to age related decline, investigate further. 💊Vitamin D and severe B12 deficiency could affect sense of smell. Make sure you are getting all of your nutritional needs met. 🧠👩🏼‍⚕️Loss of smell may be early signs of neurodegenerative diseases, such as Alzheimer’s and Parkinson’s. If you are getting adequate vitamin D and B12, consult your doctor about other possibilities for loss of smell. 💊DM me SUPPLEMENTS for a link to the Live Young Healthy Aging Supplements #healthyaging #didyouknow #50plushealth #vitaminsupplements #livelongerbetter
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Caption : GIVEAWAY🎉 Radio Frequency Demo! 🎁It’s that time of year! It’s GIVEAWAY time! 🎉 👯Tag 3 friends in the comment section below to be entered into the drawing for a 1-hour private zoom consultation. 🤩Skincare 🏋️‍♀️Weight training 🥗Weight Loss 🥵Hormones 😵‍💫Stress Reduction 😴Sleep 👵🏻Healthy Aging 👆🏻Take your pick from above, or choose it ALL. 🤯You would be shocked on what we can talk about in a 1-hour session. This includes a printable personalized protocol that gets you feeling, functioning, and LOOKING years younger than your chronological age. #giveaway #healthyaging #lookyoungerlonger #50plusskincare #radiofrequency
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Caption : SKINCARE CHEAT SHEET: 👉🏼If you have crow’s feet wrinkles, then use a retinoid. 👉🏼If you have large pores, then use pore-reducing toner. 👉🏼If you have dull skin, then use vitamin C serum. 👉🏼If you have eye bags, then use caffeine solution. 🌟Want to take care of your skin as you age and look younger longer? DM me “PROTOCOL” to get access to the Ultimate Anti-Aging Skincare Protocol!🌟 #LookYoungerLonger #EyeBags #WomenOver50 #Over50Skincare
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Caption : 🍽️ Are you following the high-protein diet fad?! When big food corporations begin adding EXTRA protein to everything from cereal to pasta, you know we are in the middle of another fad diet. 😱 Excess protein is stored as (drum roll please) FAT! That’s right, folks! Muscles are made in the gym, not the kitchen. In addition, excess protein may impose a metabolic burden on the bones, kidneys, and liver. Moreover, high-protein/high-meat diets may also be associated with increased risk for coronary heart disease. High protein diets can hinder autophagy (our bodies natural process of cleaning up or restructuring the damaged proteins it ALREADY has.) Autophagy helps to reduce the risk of age-related neurological diseases like: 😔Alzheimer’s Disease 😔Dementia 😔Parkinson’s Here is the GOOD news: Protein is in everything we eat – from broccoli to bolognese sauce – and it doesn’t take much effort to get Harvard Medical’s & The Mayo Clinic’s RDA of .35g per pound of body weight! For longevity benefits:👇 ➡️65 years or younger, keep protein intake low (0.31 to 0.36 grams per pound of body weight). ➡️Over the age of 65, increase protein slightly. ➡️Athletes and competitive sports (1.0gram per pound of body weight). Want to reach your fitness goals without an excessively high-protein diet? THERE IS A WAY. 💪 As a Gerontologist and Healthy Aging Coach, I can show you how! DM me or comment “coaching” to learn more about how I can work with you 1:1, or ✨SUBSCRIBE✨ to the LIVE YOUNG IG CLUB to get access to group consulting! #HighProtein #FadDietsDontWork #HighProteinDiet #LookYoungerLonger
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Caption : Want to live to be 100?👇 Me too. But only if I can live to be 100, happy, healthy, inside and out! ☀️Thank you for having me on the show, Marci @wake_up_with_marci & Hilary @therelaunchco How to LIVE YOUNG in 5 Steps👇 1️⃣ Reduce “negative stress” and practice mindfulness like yoga and grounding. 2️⃣ Increase “positive stress” like cold showers, weight lifting, and working out on a vibration plate. 💪DM me “Vibration” to get 10% off my favorite vibration plate! 3️⃣ Eat in the smart order…Start with Fiber! 4️⃣ Begin Intermittent Fasting! It’s great for most people as we age to lengthen our health span, look and feel good! Of course, consult your doctor first. 5️⃣ Start a Microneedling Protocol! Ready to jumpstart LIVING YOUNG? 🤫Get exclusive access to my free, printable Microneedling Protocol (for your whole body)! 💬Comment or DM “Microneedling” to follow the exact protocol I use on my skin at 55 years old! Gosh, I wish I knew all of these hacks when I was younger… 🤩 But no matter where you are in your healthy aging journey, you’re never “too old” to start! #LiveYoungerLonger #HealthyAging #Over50Health
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Caption : “At 56, how do you keep your metabolism raging?“ 🤔 I incorporate weight lifting into my exercise regimen. 🏋️‍♀️ 💪🏼Wanting to increase your metabolism? Then increase your muscle mass! 🔥Muscles are calorie burning machines, folks, and you don’t need excessive protein consumption to build them. 👉(Check out my Live Show on the High Protein Fad Diet we’re in now). 🏋️‍♀️ Weight lifting at least 3️⃣ days a week is part of my workout roitine💪We begin to lose muscles around the age of 30. Fat can infiltrate the muscle (known as sarcopenia), and it’s tough to shed excess weight after this happens. 🔥 Ignite those muscle fibers through weight training or weight-bearing exercises to fight sarcopenia and keep your metabolism working like it did in its youth. ✨ I’m grateful for these muscles that keep my body strong and my metabolism raging at 56 years old! 👉Want to look and feel your best, and be your strongest YOU, at every age? 🏋️‍♀️ Work with me 1:1, and I will address your specific health and fitness goals. DM me “coaching” to learn more! 😊 #LookYoungerLonger #FitOver50 #IncreaseMetabolism #HealthyAging
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Caption : 🥗Meal Prep time! 🎙️If you missed yesterday’s Instagram Live show on Diet & Longevity, make sure you check that out on my story highlight! You may be shocked 😱on my take on counting Macros (specifically protein). 😃On today’s show, join me as meal prep my weekly lunches! 🌅My first meal of the day is the most important, for sure! But that meal, for me, is LUNCH! 🍽️ ⏱️I’ve been doing Internittent Fasting for 30 years! My MORNING HEALTHY AGING ROUTINE: 🌅I wake up ☀️get outside to get early morning light in my eyes. 🍵drink a thermos full of green tea. 🥶take a cold plunge 🚨A little red light therapy 🏋️‍♀️Exercise on an empty stomach 🥗THEN I eat as many colorful plants as I can for LUNCH around 1pm. Here is what I made for my next 3 lunches.. MIXED VEGGIE STIR FRY: 2 tablespoons olive oil 1/2 white onion 4 cloves garlic 3 stalks broccoli chopped 2 stalks celery sliced 1-2 cup asparagus chopped 1-2 cup green beans 1 cup mushrooms sliced 3 carrots sliced Dash of low sodium soy sauce 1/2-1 container firm tofu cut into cubes. Directions: Stir fry the harder vegetables on medium heat with olive oil for about 10 minutes, maintaining the crunchy texture as they will be reheated for the next few days. Add mushrooms and tofu. Cook 5 more minutes. Add soy sauce and cook a few more minutes. Sprinkle with black sesame seeds. 👩‍🍳This recipe changes every week, depending on which vegetables are local, in season, or I can find organically grown. 😃Make sure you check out the live show I did on diet fads and how reducing your protein intake can help you live longer & better. Follow for more ways to look, feel, and function your best at EVERY age! #veggiestirfry #healthyaging #50plus #mealprep #livelongerbetter
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Caption : 🥴#1 Misconception about women who lift weights👇 You bulk up ❌”like a man”❌ 🏋️‍♀️Women who lift are not only strong, but they’re beautiful inside and out.😍 INSIDE BENEFITS:👇 🦴Builds strong bones 🦵🏼Strengthens ligaments & joints 🫀Lowers cardiovascular disease 🩸Improves blood sugar levels 🧠Boosts brain power 💆‍♀️Improves mental well-being 🤩Promotes longevity OUTSIDE BENEFITS:👇 ⬇️Reduces body fat 💪🏼Creates leaner, stronger body 📉Decreases cellulite appearance 😇Improves skin laxity 🥰Elevates body image ⬆️Increases collagen production 📲Comment or DM me “coaching” to book a 1:1 call with me! Let’s get you looking and feeling your best at every age!🥰 #WeightLifting #LookYoungerLonger #ToneWomen #WomenWhoLift
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Caption : What’s the BEST treatment for HYPERPIGMENTATION, MELASMA, and SUNSPOTS? Sunscreen! 🏖️ Be sure to grab a minimum 30 broad-spectrum SPF. Get one you are going to use every day! 👉My favorite sunscreens: @cerave a.m. SPF 30 with niacinamide @rocskincare Multi Correxion SPF 30 @iliabeauty Super Serum Skin Tint SPF 40 – niacinamide and hyaluronic acid @eltamdskincare UV Daily Tinted SPF 40 ✨Tinted sunscreen hides imperfections and has the bonus of extra protection due to both zinc oxide ion oxide …and of course, a WIDE-BRIMMED HAT! 👒☀️ 
👉Want to get into skincare, but don’t know which products to use in what effective order? 
👉OR are you already obsessed with skincare and want to know my favorites and how I apply them? 💬Comment or DM me, “SKINCARE,” to get access to THE ULTIMATE ANTI-AGING SKINCARE ROUTINE! It’s a printable, step-by-step process that includes product recommendations that I made just for you! #LookYoungerLonger #Over40Skin #Over50Skin #AntiAgingSkincare
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Caption : Curious about my morning routine as a 56-year-old Gerontologist and Healthy Aging Coach?🌟 🎙️Join me LIVE on IG as I take you along with me in REAL TIME doing my morning routine! 😜 Here’s a sneak peak into my morning routine:☀️ 🫖Wake up & Drink 32oz of Green Tea ☀️Soak up the morning sunlight 😮‍💨Breath work 🧘‍♀️Meditation 🥶At-Home Cold Plunge ➡️How? 🛁Bathtub OR Shower🚿 💧Set Water to 50-60 Degrees Fahrenheit ⏳Sit in Water for 2-3 Minutes 🚨20 Minute Red Light Therapy Session ➡️DM me 🚨”RED LIGHT”🚨for the link 🔗 to my favorite red light therapy products! 🧴Apply Effective Skincare 📲DM me or Comment “SKINCARE” for my Ultimate Anti-Aging Skincare Routine Protocol! 💄Put on a little bit of makeup 💊Take my daily vitamins 📲DM me “SUPPLEMENTS” for a link🔗 to my FULL Live Young Supplement Line! 💆‍♀️Collagen ➡️What do I take every day? Mōdere Liquid Biocell Collagen. Mōdere Liquid Biocell has a 95% absorption rate! There is nothing compared to it on the market! 📲DM me “COLLAGEN” for more information and a discount 🔗! 👉Hormone Replacement Therapy 👟Get ready to head out the door and go to the gym!🏋🏼‍♀️ 💬DM me or Comment “COACHING” to book a 1:1 session with me for 50% OFF🎉, and let’s get you feeling, functioning, and looking your best at every age.✨ ➡️If you just have one quick question about how to look and feel younger, subscribe to the Live Young IG Club for $4.99 a month, where I answer your questions with exclusive content!😚 #LookYoungerLonger #Over50Skin #RedLightTherapy #womenover50
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Caption : Do you want to incorporate self-care into YOUR daily routine but don’t have the⌚️time or💰money? 😇What if I told you, YOU CAN do self-care WITHOUT spending a bunch of money and time doing it? 👀Watch my IG LIVE SHOW as I talk about how to incorporate healthy aging hacks into your daily life that do not cost time⏱️or money.💰 Let’s start with this:👇 ➡️You could wake up in the morning, grab your phone🤳, and scroll on social media📱 while drinking a cup of coffee..☕️ OR ➡️You can in the same amount of time step outside, put your eyes👀in the sunlight🌞, brew your tea🍵, jump into a cold plunge🥶, and drink your tea.🍵 Choose wisely. ➡️When you eat lunch you have that choice, you can eat crap from a fast food place🤮 OR you can eat as many vegetables as you can.🥗 Choose wisely. ⏱️There’s so many different things that you can do that will shorten your time to get ready but will increase the amount of years on the planet.🌎 It all comes down to YOUR DAILY CHOICES. At the end of the day, we all have the same 24 hours, it’s what you do with them.🙌🏼 ✨I want to show you how to incorporate self-care on a daily basis that doesn’t break the bank🤑and doesn’t know cut into your time⌚️with your family and your work life. 📲DM me or Comment “COACHING” to book a 1:1 session with me, and let’s get you feeling, functioning, and looking your best at every age.✨ #LookYoungerLonger #HealthyAgingHack #Over50 #Over50Skin
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Caption : Why is Skincare so Important for Healthy Aging?🤔 Find out on today’s IG LIVE SHOW! 🤩 Let’s start with this…👇 Skin is our largest organ. 👉Why? It’s our only outward-facing organ, it’s the only organ that we present to the world. Which is why our skin is the one organ tied closely to our self-esteem.😳 There are very few people on this planet who say, “ I don’t care what I look like” …. and actually mean it. We DO care what we look like. This is part of being human.😅 And everything is connected.🔁 How you treat your body on the inside with exercise🏋️‍♀️, restorative sleep😴, eating organic whole and “super” foods that are the colors of the rainbow🍓, meditation🧘‍♀️, grounding to the earth🌎, collagen supplements… it ALL affects how you LOOK on the outside. When your outsides LOOK great, you are more likely to take care of your insides. Taking care of your insides, makes your outsides look better.👏 It’s a positive feedback loop.🔁 👉As a 55-year-old gerontologist and healthy aging coach who has received formal education and training in nutrition, exercise, and yoga, with two Master’s Degrees📜, I get more questions about skincare than I do about preventing cardiovascular disease🫀 or metabolic disorder. Do you want to know my secret?🤫 I get my clients and subscribers IN with the skincare, and THEN I HELP THEM LIVE LONGER… AND BETTER.☺️ With that in mind… how does one go about putting your best skin forward??🤩 In-office skincare treatments are expensive and often leave clients with results that they are unhappy with.☹️ I have found that at-home treatments when done consistently yield even better results!💯 So now what??🤔 👉Develop a personalized skincare routine with effective products to treat your unique concerns. 📲DM or Comment “SKINCARE” for my Ultimate Anti-Aging Skincare Routine Protocol! 📄It’s a printable, step-by-step process that includes product recommendations! 💌 If you want more support, DM or Comment “coaching” to book a 1:1 consultation with me! #LookYoungerLonger #AntiAgingTreatments #AntiAgingSkincare #over50skincare
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Caption : Are YOU a Woman Who is 50 Years Old Who Wants to Redefine How You Feel, Function, and Look?🤩 Are YOU into fitness🏋🏼, eating healthy🍓, or skincare🧴? OR Maybe you are overwhelmed with where to start..?😩 Then LETS BE FRIENDS!🥰 🙋‍♀️ My name is Darnell Cox and I am a mid-fifties Healthy Aging Coach and Gerontologist who has earned additional certifications in Integrative Nutrition and Health (INN), Personal Training, and 500-hr YogaWorks Instruction. 💁‍♀️ On my page, I am constantly testing the latest and greatest procedures and products so that I can share the best healthy aging tips and “hacks” with you! 🌟Follow me for all the Healthy Aging tips and hacks! 📲DM me “coaching” to book a 1:1 session with me and let’s get you feeling, functioning, and looking your best at every age!🥰 #LookYoungerLonger #HealthyAging #Over50 #Over50Skin
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Caption : What happens when our estrogen levels drop? MENOPAUSE. We might just be familiar with the symptoms: 🔥hot flashes 😓night sweats⚖️weight gain 😶‍🌫️brain fog 🥱insomnia But what are the risks if you only manage the SYMPTOMS of menopause without addressing the root cause — estrogen deficiency? 🦴Our bones get weaker. We lose 2-5% of bone mineral density per year! 🫀Our heart becomes more vulnerable. One in five post-menopausal women dies of a heart attack! 🧠Our brains shrink. We are more prone to dementia and Alzheimer’s! Be proactive in protecting your healthspan. Want to feel confident when you make health and nutrition decisions as you age? I am a gerontologist certified in integrative nutrition and health. DM me “COACHING” to learn more! #ManagingMenopause #WomenOver60 #MenopauseHelp #HotFlashTreatment #WomenOver50
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Caption : 🥵Are you having hot flashes, night sweats, dry skin, midlife weight gain, brain fog, or insomnia? Then you may be suffering from hormone imbalance! 👩🏼‍⚕️Dr. Jenell Decker, who specializes in Bioidentical Hormone Optimization, joins us to answer important questions such as: 👉 Which hormones decline with age? 👉 Who should (and who should NOT) consider bio-identical hormone therapy. 👉 What is the optimal level of Estrogen to protect your heart? 😃and much much more! 👯Tag your 3 friends in the comment section below to win the WELLCORE at-home hormonal test kit valued at $199. 👩‍💻Visit Teamwellcore.com and use code DARNELLGIFT50 at checkout to get a test kit for only $49! That’s a 75% savings! 🤑 #menopause #hotflashes #50plus #midlifewomen #hormonereplacementtherapy
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Darnell Cox Instagram
Caption : Do you have sunspots, hyperpigmentation, or overall a dull complexion?🥴 I’ve got a solution for YOU!🥰 The Jovs Blacken DPL Photorejuvenation device is my FAVORITE At-Home Device!😍 This PAIN FREE at-home device has 3 different modes to👇 ✨Brighten your complexion and reduce dullness☺️ ✨Reduce facial redness📉 ✨Whiten hyperpigmentation such has freckles and acne marks If you have any of these concerns, Jovs Blacken DPL Photorejuvenation Device, will be your saving grace!😍 🤑I have INSANE deals for you to snag TODAY👇 ‼️YOU WON’T WANT TO PASS THIS UP!‼️ 🥵YOU SAVE HUGE MONEY!🥵 📲Comment or DM the word “JOV” to get the INSANE discount codes sent right to you!😜 🤑Use code LIVEYOUNG to save 10% OFF or click the link in bio.🔗 🍀JOVS St. Patrick’s Day website discount is up to 55% OFF😍 👉Buy 1 Get 3 FREE👀 (Exclusive to St Patrick’s Day ☘️ March 11th-18th) 👉Buy Blacken or Blacken Pro & you will get 2 sets of Facial Masks and 1 Gel FREE 🤑Buy 1 get 3 FREE 👉Buy 4D Masks & you will get 1 Hydrator and 2 sets of Facial Masks 🤑Buy 1 get 3 FREE 👉Buy the Slimax Microcurrent Device & you will get 1 Hydrator and 1 Month of Supplements for FREE🤑 🤑4 Freebies — Buy 1 get 5 FREE #LookYoungerLonger #AntiAgingSkincare #AntiAgingTreatments #Sunspots
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100. 208 Likes

Darnell Cox Instagram
Caption : 🥑🤗The BEST homemade guacamole recipe- ever! 😃Check out this live show where I share my famous Guacamole Recipe! #livelongerbetter 👩‍🍳Here is what I did: 2 Tablespoons chopped white onion 2 Tablespoons chopped Serrano chilies with seeds 1 teaspoon salt 1/4 C chopped cilantro 💥Using a mortar and pestle, or a chopping board and mallet, pound the above ingredients together until the onion and Serrano chili release their water 💦 forming a “dressing” for the avocado. ➡️Cube and scoop 4 ripe avocados into a bowl. ➡️Mash only slightly, leaving some chunks of avocado. ➡️Add the dressing & toss. ➡️Add 1 chopped Romain tomato and 1/4 to 1/2 cup more chopped cilantro. ➡️Place in serving dish (I live to use the mortar because it has all of the good “dressing” on it. ➡️Squeeze lime over the top & serve with your favorite tortilla chips It’s Insanely delicious! 😋🤤 😃For more #healthyrecipes visit my YouTube channel (LiveYoungLifestyle) and follow for more #healthyaging tips! #livelongerbetter #50plus #lookyoungerlonger #guacamole
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