Gabbi Tuft Top 100 Instagram Photos and Posts

Most liked photo of Gabbi Tuft with over 55.7K likes is the following photo

We have around 101 most liked photos of Gabbi Tuft with the thumbnails listed below. Click on any of them to view the full image along with its caption, like count, and a button to download the photo.

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55.7K Likes – Gabbi Tuft Instagram

Caption : Come with me to @chipotle to see what I order on the road. – First, I LOVE their nutrition calculator on their website. It’s customizable to the last detail and it’s easy to use. – Second, I LOVE how easy it is to customize a meal for either low fat and moderate carbs OR low/no carbs and heathy fats (keto). Both options, always with protein. – Those are the two easiest simplifications for healthy, overall results. – Over 2000 clients of success in the last 14 years. – Details in my profile for my one on one fitness and nutrition coaching – Or go to coach gabbi.com. – Happy eating-on-the-road! – Not a paid partnership…with anyone – ever. – #healthy #healthyfood #nutrition
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55.6K Likes – Gabbi Tuft Instagram

Caption : 2015 VS Now… – Am I where I want to be? – Not even close. – Do I recognize I have flaws and am far from perfect both externally and internally? – Absolutely. – During this journey, I’ve learned to love who I am, regardless of the external, more than I ever knew possible. – Thank you for all of your support over the last 4 years. – 🙏🏼🙏🏼🙏🏼🙏🏼
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51.2K Likes – Gabbi Tuft Instagram

Caption : Ready or not, there’s a first for everything… – #WWE #breakfasttelevision #smackdown #raw #trans
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50.1K Likes – Gabbi Tuft Instagram

Caption : Last night @jsroden and I went 19 min in the main event and tore the house down with “This is awesome” chants. Thank you West Coast Pro Wrestling & @unitedwrestlingnetwork for giving us the match time and the separate 10 min promo segment to light the room on fire ❤️‍🔥 Full match and promo video coming soon! Mother is here…and she is building her family. #Mother #WWE #AEW
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49.1K Likes – Gabbi Tuft Instagram

Caption : Another taste test at the end! 🥳 – All of these protein bars that I reviewed at Costco were by your request (almost 😏). – IMPORTANT: just because the package says it’s a protein bar, does NOT mean that it’s healthy for you. – Many of these products are marketed as protein bars or have eye catching labels that say they contain a certain amount of protein BUT the ingredients either aren’t healthy or the calories and macros aren’t optimal. – Remember though, it’s about balance for YOU. – Over 2000 clients of success in the last 14 years. – Details in my profile for my one on one fitness and nutrition coaching – Or go to coach gabbi.com. – Happy shopping! – Not a paid partnership…with anyone – ever. – #healthy #healthyfood #nutrition
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47.6K Likes – Gabbi Tuft Instagram

Caption : The end is heartbreaking… – 11 years I’ve been gone. – 2 months I’ve been back. – You have no idea what’s coming… – #WWE #wwesmackdown #wweraw
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38.5K Likes – Gabbi Tuft Instagram

Caption : PCOS solutions that actually make a difference. – The goal is to lower your insulin resistance and your insulin in a fasted state. 3 of the 4 types of PCOS can be linked to elevated insulin levels. – No, I don’t have polycystic ovarian syndrome. – No, I don’t have a uterus or ovaries… – But I’ve been researching solutions for PCOS for over a decade and putting together strategies for women that actually work, for just as long. – Me and my team are always here for you and offer PCOS specific programs. My girls start to see relief within 2 weeks and they’re already dropping pounds. – Go to coachgabbi.com or details in my profile. – Sending love and light, – Gabbi 💕 – #pcos #pcosawareness #nutrition
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38.4K Likes – Gabbi Tuft Instagram

Caption : Me 2016 VS Me now: Mind blowing AF 🤯…even for me. – Tune in Monday to the @tamronhallshow for the exclusive 2 year update on my life – every aspect…all the 🫖 – #trans #transgender #transisbeautiful #transwoman #transition #transgirl #mindblown #wwe #wwesmackdown #wweraw #smackdown #raw #nxt
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38.4K Likes – Gabbi Tuft Instagram

Caption : Me 2016 VS Me now: Mind blowing AF 🤯…even for me. – Tune in Monday to the @tamronhallshow for the exclusive 2 year update on my life – every aspect…all the 🫖 – #trans #transgender #transisbeautiful #transwoman #transition #transgirl #mindblown #wwe #wwesmackdown #wweraw #smackdown #raw #nxt
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37.4K Likes – Gabbi Tuft Instagram

Caption : You asked for it – and it’s always the truth from me. – So many asks for reviewing the Premiere Protein Shakes at Costco. While the macros check out, I’m not a huge fan of the actual ingredients. – This is where we find balance though and everyone has their own person choices on what amounts of certain ingredients they will accept. – 14 years and over 2,000 clients to success. – Details in my profile for my 1-on-1 fitness & nutrition coaching 🔥 – OR go to coachgabbi.com – Happy shopping!! – Gabbi 💕 – Not a paid partnership…ever. – #healthy #healthyfood #nutrition
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36.8K Likes – Gabbi Tuft Instagram

Caption : Mother is coming… – #AEW #aewdynamite #aewrampage
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35.5K Likes – Gabbi Tuft Instagram

Caption : Come with me to CAVA to see what I order on the road. – I’m always looking for ways to customize a meal for either low fat and moderate carbs OR low carbs (pretty much no carbs) and heathy fats (keto). I always get moderate to higher protein with either option too. – These two options are really the easiest way to simplify nutrition for anyone. – Cava is VERY high in sodium so just remember you’re probably going to hold some water weight. You can offset some of this by drinking more water and supplementing with a small amount of potassium. I usually do about 200mg twice a day. – Then, go do your cardio and you’ll sweat out a lot of the water weight in a day or so. REMEMBER – you can’t “out-cardio” bad nutrition. – Over 2000 clients of success in the last 14 years. – Details in my profile for my one on one fitness and nutrition coaching – Or go to coach gabbi.com. – Happy eating-on-the-road! – Not a paid partnership…with anyone – ever. – #healthy #healthyfood #nutrition
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30.7K Likes – Gabbi Tuft Instagram

Caption : This whole time I thought they just made the greens… – Some studies suggest that sodium benzoate may increase the risk of cancer, inflammation, oxidative stress, obesity, ADHD, and allergies. – So I try to avoid it, whenever possible. – Remember, I never judge your choices and life is about balance. – Details in my profile for my one on one fitness and nutrition coaching… – Or go to coachgabbi.com. – Happy shopping! – Not a paid partnership…with anyone – ever. – #healthy #healthyfood #nutrition
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28.4K Likes – Gabbi Tuft Instagram

Caption : 3-1/2 years later… – Glam: @sitwithsely and @luisdollss 💄💋 – I had already started transitioning in photo on the left, but it still gives you an idea of the massive journey I’ve undergone. – Transitioning is the HARDEST thing I’ve ever done – physically and emotionally. It is NOT all puppy dogs and rainbows, and it does not always have a fairytale ending. – I’m nowhere near where I ultimately would like to be, but for the first time in my life I’m genuinely happy. – May your day be as incredible as mine, in every way. – Sending love 🥰 – Gabbi – #trans #glam #miamimua
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28.4K Likes – Gabbi Tuft Instagram

Caption : 3-1/2 years later… – Glam: @sitwithsely and @luisdollss 💄💋 – I had already started transitioning in photo on the left, but it still gives you an idea of the massive journey I’ve undergone. – Transitioning is the HARDEST thing I’ve ever done – physically and emotionally. It is NOT all puppy dogs and rainbows, and it does not always have a fairytale ending. – I’m nowhere near where I ultimately would like to be, but for the first time in my life I’m genuinely happy. – May your day be as incredible as mine, in every way. – Sending love 🥰 – Gabbi – #trans #glam #miamimua
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28.2K Likes – Gabbi Tuft Instagram

Caption : Replying to @hugogarnica55 And the truth shall set you free. – There are some food additives I have a little bit of here and there, this is NOT one of them. Carrageenan has been shown in multiple studies to have numerous adverse effects on the gastrointestinal tract (IBS and many others), cause glucose intolerance, and there is a potential link to colon cancer. – While many MD’s may recommend the Fairlife shakes, they are most likely doing so based on the calories, the macros, and the taste – which many people love…which in part is due to the texture of carrageenan. In my opinion, there are much healthier options with the same nutritional value. – These are a hard pass for me. – Now, let’s go find a healthy substitute! – Over 2000 clients of success in the last 14 years. – Details in my profile for my one on one fitness and nutrition coaching – Or go to coach gabbi.com. – Happy shopping! – Not a paid partnership…with anyone – ever. – #healthy #healthyfood #nutrition
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26.2K Likes – Gabbi Tuft Instagram

Caption : 26 years later… – @priscillavictorialove
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25.5K Likes – Gabbi Tuft Instagram

Caption : @ophelianichols (Momma Tot) on how she became everyone’s TikTok mom 🥹 – Momma Tot’s episode on GLO is live on all podcast platforms! – #Podcast
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25K Likes – Gabbi Tuft Instagram

Caption : Almost 8 years… – #trans #transgender #transisbeautiful
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25K Likes – Gabbi Tuft Instagram

Caption : Almost 8 years… – #trans #transgender #transisbeautiful
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24.9K Likes – Gabbi Tuft Instagram

Caption : 2016 VS Today – “It’s getting harder because you’re getting closer…” – #trans #transgender #wwe
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24.8K Likes – Gabbi Tuft Instagram

Caption : The Dolls 🔥🔥 my episode with @gabbituft is now live 💖
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24.2K Likes – Gabbi Tuft Instagram

Caption : The final 2 mins of my hour-long keynote speech at the Keystone Conference in Harrisburg, PA this weekend. – It was an honor to not only speak to everyone who attended, but to also engage with the attendees on a daily basis. – Seeing people from all walks of life, at varying stages of their transition, truly reminded me of grateful I am for the support I’ve had along the way. – I can only hope that my being there gave that same support to those in need. – To anyone that needs to hear this, you are loved. – Gabbi – #trans #keynote #glam
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22.8K Likes – Gabbi Tuft Instagram

Caption : Come with me to shop for healthy foods and snacks. – We’re off to Costco AND HEB for my weekly shopping trip. – This is my personal haul so we’re getting mostly complex carbs, protein, and very little fats. This is because I’m doing high intensity exercise for wrestling training and actually need the carbs. – Follow for part 2! – 14 years and over 2,000 clients to success. – Details in my profile for my 1-on-1 fitness & nutrition coaching 🔥 – OR go to coachgabbi.com – Happy shopping!! – Gabbi 💕 – Not a paid partnership…ever. – #healthy #healthyfood #nutrition
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22.6K Likes – Gabbi Tuft Instagram

Caption : Finally found a healthy food combo! 🥳 – By your request I’ve found some quick grab and go’s at Walmart that you can throw together for a lunch! – Healthy foods and snacks are easier to find than we usually think. We just have to move away from the cheeseburgers and sandwiches that are pre-packaged, like I showed you here. – Look for a healthy protein source (meats, eggs, protein bar/shake/powder), – Then look for a complex carbohydrate, if you’re doing carbs… – OR look for a healthy fat source, if you’re not including carbs. – Over 2,000 clients to success in the last 14 years 🔥🔥🔥 – Details are in my profile for my 1-on-1 fitness and nutrition coaching with me and my team, – Or go to coachgabbi.com. – Happy healthy eating! – Not a paid partnership…with anyone – ever. – #healthy #healthyfood #nutrition
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21.9K Likes – Gabbi Tuft Instagram

Caption : PART 1 – Taste testing at the end! 🤤🤠 – While all of these sodas I’m reviewing are by your request, and they all seem decent at first glance, it boils down to personal choices for sugar intake. – As little refined sugars in our diets as possible keeps blood sugar lower, helps to minimize hunger cravings, and prevents addictive emotional eating cycles. – Yes, sugar releases serotonin AND dopamine into the bloodstream. It elevates the mood AND the brain reinforces the activity that just occurred to feel “happy.” In this case, ingesting sugars. – While none of these have excessive amounts of sugar, if there’s an option to have zero sugar, I always lean towards that, personally. – But life is about balance, and I never judge you for your choices. – Happy shopping! – Over 2000 clients of success in the last 14 years. – Details in my profile for my one on one fitness and nutrition coaching – Or go to coach gabbi.com. – Happy shopping! – Not a paid partnership…with anyone – ever. – #healthy #healthyfood #nutrition
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21.8K Likes – Gabbi Tuft Instagram

Caption : Healthy, carb-based breakfast in under 5 min? Yes please! – 3 egg whites, 2 whole eggs – scramble. – 1/2 cup rolled oats, 3/4 cup water. Microwave for 2 min. – Swerve brown sugar substitute. – Steamed veggies of your choice. – Between the protein, the complex carbs, and the fiber, this will keep you full and satiated for several hours. – You can thank me later 😘 – Over 2000 clients to success in the last 14 years. – Details in my profile for my one on one fitness and nutrition coaching – and more recipes like this! – Or go to coachgabbi.com. – Happy shopping! – Not a paid partnership…with anyone – ever. – #healthy #healthyfood #nutrition
Likes : 21793

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20.6K Likes – Gabbi Tuft Instagram

Caption : Sneak peek… Here in Vegas for a special event and moment. – Hair & glam: @themickeyfitzpatrick – #beauty #picoftheday #glam
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20.6K Likes – Gabbi Tuft Instagram

Caption : Sneak peek… Here in Vegas for a special event and moment. – Hair & glam: @themickeyfitzpatrick – #beauty #picoftheday #glam
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20.4K Likes – Gabbi Tuft Instagram

Caption : The taste test at the end! 🥳 – All of these protein bars that I reviewed at Walmart or buy your request. – Just because it says protein bar doesn’t mean it’s actually healthy for you. – Many times we will see a product labeled as a protein bar. However, the total amount of protein, more often than not, really doesn’t qualify it to be a “protein bar“. – Either that or it has protein and the combined total amount of carbohydrates and fats is very high. So in the end you’re getting large amounts of protein, carbs, and fats altogether, which really does nothing for your overall health and wellness. – Over 2000 clients of success in the last 14 years. – Details in my profile for my one on one fitness and nutrition coaching – Or go to coach gabbi.com. – Happy shopping! – Not a paid partnership…with anyone – ever. – #healthy #healthyfood #nutrition
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18.9K Likes – Gabbi Tuft Instagram

Caption : More tips 👇🏻👇🏻👇🏻 – 1 – When using other options for soda swaps, remember Ollipop and Poppi both have added sugars in them. This is why sparkling water is the best option when it comes to cutting out calories. Spindrift has the lowest amount of microplastics out of all the sparkling waters. – 2 – Instead of fast food, meal prep. Buy cheap containers at the store, go shopping, and meal prep 2x per week. I prefer Sunday and Wednesday evenings. – 3 – Use Allulose to reduce hunger cravings. I use half of the dose used in the study below and it’s enough to control most of my hunger cravings and food noise. 2 teaspoons is about 7g. – Details in my profile for my one on one fitness and nutrition coaching… – Or go to coachgabbi.com. – Happy shopping! – Not a paid partnership…with anyone – ever. – Referenced studies in first comment. – #healthy #healthyfood #nutrition
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18.1K Likes – Gabbi Tuft Instagram

Caption : Macros are good but… – Seed oils activate our endocannabinoid receptors, triggering hunger cravings and increasing lipogenesis (uptaking more nutrients into our fat cells). – If soy isn’t organic or non-GMO, it’s most likely farmed with glyphosate, an herbicide linked to cancer. – Are Quest chips better than normal chips? Sure but they still don’t get my full stamp of approval. – Remember, life is about balance and I never judge. – Details in my profile for my one on one fitness and nutrition coaching… – Or go to coachgabbi.com. – Happy shopping! – Not a paid partnership…with anyone – ever. – #healthy #healthyfood #nutrition – Referenced studies below: – Seed oils: – Simopoulos AP. An Increase in the Omega-6/Omega-3 Fatty Acid Ratio Increases the Risk for Obesity. Nutrients. 2016 Mar 2;8(3):128. doi: 10.3390/nu8030128. PMID: 26950145; PMCID: PMC4808858. – Soy and glyphosate: – T. Bøhn, M. Cuhra, T. Traavik, M. Sanden, J. Fagan, R. Primicerio, Compositional differences in soybeans on the market: Glyphosate accumulates in Roundup Ready GM soybeans, Food Chemistry, Volume 153, 2014, Pages 207-215, ISSN 0308-8146, https://doi.org/10.1016/j.foodchem.2013.12.054. – Other references: – https://www.nongmoproject.org/blog/the-gmo-high-risk-list-soybeans/#:~:text=Roughly 95% of soy grown,without damaging their cash crop. – https://www.ers.usda.gov/data-products/adoption-of-genetically-engineered-crops-in-the-u-s/recent-trends-in-ge-adoption/
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17K Likes – Gabbi Tuft Instagram

Caption : Better than sugar? What’s wrong at the end! – While isomalto-oligosaccharides are a healthy option instead of sugar, a 2018 study in Nutrients Journal found that it spikes blood sugar in the first 2-hours the same way regular sugar (dextrose) does. – It was only after the 2-4 hour mark where a statistically significant difference in blood sugar was seen (lower) compared to normal sugar. – So for 40g of carbohydrates is it better than eating other comparable candies? – A little. – You make the choice. – Over 2000 clients to success in the last 14 years. – Details in my profile for my one on one fitness and nutrition coaching – Or go to coachgabbi.com. – ❤️❤️❤️❤️❤️ – Not a paid partnership…with anyone – ever. – Referenced study: – Gastrointestinal Tolerance and Glycemic Response of Isomaltooligosaccharides in Healthy Adults. Nutrients. 2018 Mar; 10(3): 301. Published online 2018 Mar 3. doi: 10.3390/nu10030301 PMCID: PMC5872719PMID: 29510490 – #healthy #healthyfood #nutrition
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Caption : Honored to be the keynote speaker at the 2024 Keystone Conference in Harrisburg, PA. – Glam by @themickeyfitzpatrick – #trans #glammakeup #glam
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16.1K Likes – Gabbi Tuft Instagram

Caption : My my, how time does fly… – 2012 VS Now – Happy Wrestlemania 🔥 – #wrestlemania #wwe #transgender
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16.1K Likes – Gabbi Tuft Instagram

Caption : My my, how time does fly… – 2012 VS Now – Happy Wrestlemania 🔥 – #wrestlemania #wwe #transgender
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16.1K Likes – Gabbi Tuft Instagram

Caption : Come with me to Costco to look at protein bars. – While the Thunderbird bar wasn’t by request, it caught my eye and turned out to be a healthy option for a snack. – It had very little protein though, so pairing it with heard boiled eggs, meat, or other protein source will be important. – The Kirkland Signature protein bars also turned out to be a good choice. They were higher in protein and all of the ingredients surprisingly checked out! – 2 wins for the day! – Part 2 has more bar reviews! – Over 2000 clients of success in the last 14 years. – Details in my profile for my one on one fitness and nutrition coaching – Or go to coachgabbi.com. – Happy shopping! – Not a paid partnership…with anyone – ever. – #healthy #healthyfood #nutrition
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15.8K Likes – Gabbi Tuft Instagram

Caption : What a ride.
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15.7K Likes – Gabbi Tuft Instagram

Caption : I’m taking back what’s mine. – I created my modified Burning Hammer in 2009. – I debuted it on Smackdown in 2010. – And like Mjolnir, it can only belong to one. – Mother is coming… – #aew #WWE #wrestling
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15.7K Likes – Gabbi Tuft Instagram

Caption : By the end we have a balanced meal! ☺️ – All these snack options at Walmart are quick, healthy, grab and go’s. – I always try to keep it simple and provide you with two options for your macros: – Protein, carbs, low-fat or – Protein, fats, low carbs, or no carbs (ketogenic nutrition). – Pick one style, stick with it, and it’s a win 🔥 – Happy shopping! – Over 2000 clients of success in the last 14 years. – Details in my profile for my one on one fitness and nutrition coaching – Or go to coach gabbi.com. – Happy shopping! – Not a paid partnership…with anyone – ever. – #healthy #healthyfood #nutrition
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14.9K Likes – Gabbi Tuft Instagram

Caption : Caption this 🌶️ Wrong answers only 🙈 – @heidilavon is a wrap on the GLO Podcast! Look for her episode coming soon 🔥🔥 – #podcast #inked #tattoogirl
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13.7K Likes – Gabbi Tuft Instagram

Caption : Is there sugar in my latte? Yeah. Do I have one a day? Yeah 😮🤗 – Remember, nobody pays or sponsors me – ever. – The nutrition facts and accessing them are going to be key for your success. I always Google: Nutrtion Facts [insert name of store or restaurant here] – Details in my profile for my one on one fitness and nutrition coaching… – Or go to coachgabbi.com. – Happy shopping! – Not a paid partnership…with anyone – ever. – #healthy #healthyfood #nutrition
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13.6K Likes – Gabbi Tuft Instagram

Caption : Healthy food at First Watch? Absolutely. – You can apply this anywhere you eat for a healthy meal 🙂 – Details in my profile for my one on one fitness and nutrition coaching… – Or go to coachgabbi.com. – Happy shopping! – Not a paid partnership…with anyone – ever. – #healthy #healthyfood #nutrition
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13.3K Likes – Gabbi Tuft Instagram

Caption : The taste test at the end. Oh…my…gawt 🤯 – I did NOT expect these @questnutrition protein chips to be something I would purchase, let alone have in my pantry. I was shocked at the low carbs and fats and higher protein being where I love to see them! – The ingredients all check out and have Stevia as a natural sweetener. – The only difference in this and a scoop of protein is the amount of sodium, which is still less than 2oz of deli sliced turkey meat. – OK Quest, you have my stamp of approval on these 🔥 – Over 2,000 clients to success in the last 14-years. – Details in my profile for my 1-on-1 fitness & nutrition coaching 🔥 – OR go to coachgabbi.com – Happy snacking! – Gabbi 💕 – Not a paid partnership…ever. – #healthy #healthyfood #nutrition
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Caption : Come with me to Costco to find the best foods for diabetics. – Ketogenic nutrition has been proven to be highly effective for pre and T2 diabetics. – T1 diabetics need carbohydrates so these suggestions will not apply. – Remember, the basics for keto with every meal: – Protein, fats, and a veggie. – If you can’t have a veggie with your meal for whatever reason, you’ll be ok. Just do your best as the fiber will help to satiate hunger cravings. – Details in my profile for my one on one fitness and nutrition coaching… – Or go to coachgabbi.com. – If the TT ban goes through find me on my other platforms: – IG: gabbituft – X: gabbituft – YT: gabbialontuftofficial – Happy shopping! – Not a paid partnership…with anyone – ever. – #healthy #healthyfood #nutrition
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Caption : Where there’s smoke, there’s 🔥🔥
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12.3K Likes – Gabbi Tuft Instagram

Caption : Where there’s smoke, there’s 🔥🔥
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12.3K Likes – Gabbi Tuft Instagram

Caption : Healthy ketchup, mayo, and BBQ sauce options! – Food should be fun and taste good so we found some condiments that met the bar. – Remember, it’s the little bits of sugar in everything that adds up over the entire day. – If we cut down on the small things, we’ll see big improvements 🔥🔥 – Details in my profile for my one on one fitness and nutrition coaching… – Or go to coachgabbi.com. – Happy shopping! – Not a paid partnership…with anyone – ever. – #healthy #healthyfood #nutrition
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Caption : I’m 45 years old…and I can run circles around 25 year olds at practice. – My testosterone is 11 ng/dL, estrogen is 153 pg/mL – 6 days/week: 1 hour intense cardio sessions in the morning. – 5 days/week: 3 hour wrestling training sessions in the evenings. – And I run a business, and parent, and travel… – How do I do all this? – Emotion. – It is the most powerful resource we, as humans have. – Finding that emotion and harnessing it is how I’ve coached over 2,000 clients to success in 14 years. – I have limited openings for August for my 1-on-1 online personal fitness and nutrition coaching. – If you want change in your life, you MUST take action. – Go fill out the form on my site at www.coachgabbi.com OR – Click the link in my bio – And go seize one of those limited spots. – This is your moment. – Gabbi – #healthy #healthyfood #nutrition
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Caption : The kids VS the adult version will blow your mind 🤯 – The fact that refined sugars are added to the protein shake marketed to kids doesn’t sit well with me – especially since the “adult” version of their shakes don’t have added sugars and instead use natural sweeteners. – The fewer refined sugars in a child’s diet, the healthier they will be, overall. – Over 2000 clients of success in the last 14 years. – Details in my profile for my one on one fitness and nutrition coaching – Or go to coach gabbi.com. – Happy shopping! – Not a paid partnership…with anyone – ever. – #healthy #healthyfood #nutrition
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Caption : Beef tallow or not, there’s 73 ingredients in a Shake Shack Shackburger 🤯 – Shake Shack has stated they’re switching to cooking their fries in beef tallow – which is great BUT – – Their burger has 73 ingredients in it and is up there with Chik-Fil-A’s chicken sandwich, McDonald’s Big Mac, and the possibly In-N-Out (since they’re also hiding their ingredients from the public). – All the cooking in beef tallow does us no good if the burger has: – DATEM and Mono and Diglycerides – which have residual trans fats in them. – Potassium sorbate & sodium benzoate – preservatives linked to cytotoxicity and genotoxicity (cellular damage and DNA damage). – Articulate colors – these are ingredients like Red40, Yellow 5 & 6, and Blue 1. They wouldn’t specify which ones but we know they have these in their ingredients. – Big thanks to @thefoodbabe for somehow obtaining the ingredients in their food products – because I had zero luck online or in person. – Comment below if you want Shake Shack to disclose their ingredients so we, as consumers, know exactly what we’re ingesting. – Not a paid partnership…with anyone – ever. – Gabbi – LSN, CPT, BSc – #healthy #healthyfood #nutrition – References in the first comment.
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Caption : 2016 vs today. – Gabe was a beast of a human. – #trans #Pride #transgender
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11.7K Likes – Gabbi Tuft Instagram

Caption : Such as incredible facility… – @wwe & @wwenxt did it right 🔥 – #wwe #wwenxt #mother
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Caption : Mother 🔥 – #glam #glammakeup
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Caption : Another taste test at the end. Soooo good! 😋 – Quest protein chips for the win again! This time it’s the taco flavor and it literally tastes just like a taco. Mind = blown. – The ingredients all check out and have Stevia as a natural sweetener. – I bought two bags and ate one right away and had the other about two hours into my plane ride. – Definitely have my stamp of approval – again 🔥🔥 – Over 2,000 clients to success in the last 14-years. – Details in my profile for my 1-on-1 fitness & nutrition coaching 🔥 – OR go to coachgabbi.com – Happy snacking! – Gabbi 💕 – Not a paid partnership…ever. – #healthy #healthyfood #nutrition
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Caption : Vegas: Day 2. GLO podcast pre-show. Pod drops Friday on all platforms 🔥 – Hair and Glam: @themickeyfitzpatrick – #beauty #picoftheday #glam
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Caption : Former WWE wrestler shares her journey in transitioning from Tyler to Gabbi. She’s raw open with her story in hopes to create more empathy in our world. Her full interview is on the @pbs app @worldchannel 5/24! Check your local @pbs market for additional airings. #yourstorymatters
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11.3K Likes – Gabbi Tuft Instagram

Caption : The crucifixion of @vertvixen and the tremendous efforts behind this iconic moment. – One month ago I envisioned this moment while driving home from practice. – 22 extras, hair, makeup, production crew, choreography, one ref, and two wrestlers that wanted to create the most cinematic moment in independent wrestling history – we did exactly that. – Multiple dress rehearsals, engineering a pulley and drop system for the chains and cuffs, costuming, and ongoing production coordination were all necessary to pull off this iconic moment. – Thank you to everyone that participated in this monstrous lift. I see you, and I’m grateful for all of you. – Photo 1: @themickeyfitzpatrick bringing Mother to life. – Photo 2: @themickeyfitzpatrick & @herhandstyles putting the final touches on Mother. – Photo 3: @congo_demon , Mother’s first born child of fire. – Photo 4: @hodorthebearded Mother’s second born of fire. – Photo 5: Mother with her children of fire. – Photo 6: Going over the match with referee @rickyzamora74 – Photo 7: Rehearsing Mother’s entrance with her Children of Salvation. – Photo 8: The Children of Salvation entering the arena. – Photo 9: @vertvixen, AKA: “Player 1.” Thank you for the endless hours of training, for being a boss bitch, a warrior in the ring, and a complete angel outside the ring. You’re amazing and it was an honor to work with you. – Photo 10: @lexlockwoodis as “Brother Vixen.” – Photo 11: Dress rehearsal of the crucifixion. – Photo 12: The crucifixion of Vert Vixen. – #Wrestling #Mother
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11.3K Likes – Gabbi Tuft Instagram

Caption : The crucifixion of @vertvixen and the tremendous efforts behind this iconic moment. – One month ago I envisioned this moment while driving home from practice. – 22 extras, hair, makeup, production crew, choreography, one ref, and two wrestlers that wanted to create the most cinematic moment in independent wrestling history – we did exactly that. – Multiple dress rehearsals, engineering a pulley and drop system for the chains and cuffs, costuming, and ongoing production coordination were all necessary to pull off this iconic moment. – Thank you to everyone that participated in this monstrous lift. I see you, and I’m grateful for all of you. – Photo 1: @themickeyfitzpatrick bringing Mother to life. – Photo 2: @themickeyfitzpatrick & @herhandstyles putting the final touches on Mother. – Photo 3: @congo_demon , Mother’s first born child of fire. – Photo 4: @hodorthebearded Mother’s second born of fire. – Photo 5: Mother with her children of fire. – Photo 6: Going over the match with referee @rickyzamora74 – Photo 7: Rehearsing Mother’s entrance with her Children of Salvation. – Photo 8: The Children of Salvation entering the arena. – Photo 9: @vertvixen, AKA: “Player 1.” Thank you for the endless hours of training, for being a boss bitch, a warrior in the ring, and a complete angel outside the ring. You’re amazing and it was an honor to work with you. – Photo 10: @lexlockwoodis as “Brother Vixen.” – Photo 11: Dress rehearsal of the crucifixion. – Photo 12: The crucifixion of Vert Vixen. – #Wrestling #Mother
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11.3K Likes – Gabbi Tuft Instagram

Caption : The crucifixion of @vertvixen and the tremendous efforts behind this iconic moment. – One month ago I envisioned this moment while driving home from practice. – 22 extras, hair, makeup, production crew, choreography, one ref, and two wrestlers that wanted to create the most cinematic moment in independent wrestling history – we did exactly that. – Multiple dress rehearsals, engineering a pulley and drop system for the chains and cuffs, costuming, and ongoing production coordination were all necessary to pull off this iconic moment. – Thank you to everyone that participated in this monstrous lift. I see you, and I’m grateful for all of you. – Photo 1: @themickeyfitzpatrick bringing Mother to life. – Photo 2: @themickeyfitzpatrick & @herhandstyles putting the final touches on Mother. – Photo 3: @congo_demon , Mother’s first born child of fire. – Photo 4: @hodorthebearded Mother’s second born of fire. – Photo 5: Mother with her children of fire. – Photo 6: Going over the match with referee @rickyzamora74 – Photo 7: Rehearsing Mother’s entrance with her Children of Salvation. – Photo 8: The Children of Salvation entering the arena. – Photo 9: @vertvixen, AKA: “Player 1.” Thank you for the endless hours of training, for being a boss bitch, a warrior in the ring, and a complete angel outside the ring. You’re amazing and it was an honor to work with you. – Photo 10: @lexlockwoodis as “Brother Vixen.” – Photo 11: Dress rehearsal of the crucifixion. – Photo 12: The crucifixion of Vert Vixen. – #Wrestling #Mother
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11.3K Likes – Gabbi Tuft Instagram

Caption : The crucifixion of @vertvixen and the tremendous efforts behind this iconic moment. – One month ago I envisioned this moment while driving home from practice. – 22 extras, hair, makeup, production crew, choreography, one ref, and two wrestlers that wanted to create the most cinematic moment in independent wrestling history – we did exactly that. – Multiple dress rehearsals, engineering a pulley and drop system for the chains and cuffs, costuming, and ongoing production coordination were all necessary to pull off this iconic moment. – Thank you to everyone that participated in this monstrous lift. I see you, and I’m grateful for all of you. – Photo 1: @themickeyfitzpatrick bringing Mother to life. – Photo 2: @themickeyfitzpatrick & @herhandstyles putting the final touches on Mother. – Photo 3: @congo_demon , Mother’s first born child of fire. – Photo 4: @hodorthebearded Mother’s second born of fire. – Photo 5: Mother with her children of fire. – Photo 6: Going over the match with referee @rickyzamora74 – Photo 7: Rehearsing Mother’s entrance with her Children of Salvation. – Photo 8: The Children of Salvation entering the arena. – Photo 9: @vertvixen, AKA: “Player 1.” Thank you for the endless hours of training, for being a boss bitch, a warrior in the ring, and a complete angel outside the ring. You’re amazing and it was an honor to work with you. – Photo 10: @lexlockwoodis as “Brother Vixen.” – Photo 11: Dress rehearsal of the crucifixion. – Photo 12: The crucifixion of Vert Vixen. – #Wrestling #Mother
Likes : 11280

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11.3K Likes – Gabbi Tuft Instagram

Caption : The crucifixion of @vertvixen and the tremendous efforts behind this iconic moment. – One month ago I envisioned this moment while driving home from practice. – 22 extras, hair, makeup, production crew, choreography, one ref, and two wrestlers that wanted to create the most cinematic moment in independent wrestling history – we did exactly that. – Multiple dress rehearsals, engineering a pulley and drop system for the chains and cuffs, costuming, and ongoing production coordination were all necessary to pull off this iconic moment. – Thank you to everyone that participated in this monstrous lift. I see you, and I’m grateful for all of you. – Photo 1: @themickeyfitzpatrick bringing Mother to life. – Photo 2: @themickeyfitzpatrick & @herhandstyles putting the final touches on Mother. – Photo 3: @congo_demon , Mother’s first born child of fire. – Photo 4: @hodorthebearded Mother’s second born of fire. – Photo 5: Mother with her children of fire. – Photo 6: Going over the match with referee @rickyzamora74 – Photo 7: Rehearsing Mother’s entrance with her Children of Salvation. – Photo 8: The Children of Salvation entering the arena. – Photo 9: @vertvixen, AKA: “Player 1.” Thank you for the endless hours of training, for being a boss bitch, a warrior in the ring, and a complete angel outside the ring. You’re amazing and it was an honor to work with you. – Photo 10: @lexlockwoodis as “Brother Vixen.” – Photo 11: Dress rehearsal of the crucifixion. – Photo 12: The crucifixion of Vert Vixen. – #Wrestling #Mother
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11.3K Likes – Gabbi Tuft Instagram

Caption : The crucifixion of @vertvixen and the tremendous efforts behind this iconic moment. – One month ago I envisioned this moment while driving home from practice. – 22 extras, hair, makeup, production crew, choreography, one ref, and two wrestlers that wanted to create the most cinematic moment in independent wrestling history – we did exactly that. – Multiple dress rehearsals, engineering a pulley and drop system for the chains and cuffs, costuming, and ongoing production coordination were all necessary to pull off this iconic moment. – Thank you to everyone that participated in this monstrous lift. I see you, and I’m grateful for all of you. – Photo 1: @themickeyfitzpatrick bringing Mother to life. – Photo 2: @themickeyfitzpatrick & @herhandstyles putting the final touches on Mother. – Photo 3: @congo_demon , Mother’s first born child of fire. – Photo 4: @hodorthebearded Mother’s second born of fire. – Photo 5: Mother with her children of fire. – Photo 6: Going over the match with referee @rickyzamora74 – Photo 7: Rehearsing Mother’s entrance with her Children of Salvation. – Photo 8: The Children of Salvation entering the arena. – Photo 9: @vertvixen, AKA: “Player 1.” Thank you for the endless hours of training, for being a boss bitch, a warrior in the ring, and a complete angel outside the ring. You’re amazing and it was an honor to work with you. – Photo 10: @lexlockwoodis as “Brother Vixen.” – Photo 11: Dress rehearsal of the crucifixion. – Photo 12: The crucifixion of Vert Vixen. – #Wrestling #Mother
Likes : 11280

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11.3K Likes – Gabbi Tuft Instagram

Caption : The crucifixion of @vertvixen and the tremendous efforts behind this iconic moment. – One month ago I envisioned this moment while driving home from practice. – 22 extras, hair, makeup, production crew, choreography, one ref, and two wrestlers that wanted to create the most cinematic moment in independent wrestling history – we did exactly that. – Multiple dress rehearsals, engineering a pulley and drop system for the chains and cuffs, costuming, and ongoing production coordination were all necessary to pull off this iconic moment. – Thank you to everyone that participated in this monstrous lift. I see you, and I’m grateful for all of you. – Photo 1: @themickeyfitzpatrick bringing Mother to life. – Photo 2: @themickeyfitzpatrick & @herhandstyles putting the final touches on Mother. – Photo 3: @congo_demon , Mother’s first born child of fire. – Photo 4: @hodorthebearded Mother’s second born of fire. – Photo 5: Mother with her children of fire. – Photo 6: Going over the match with referee @rickyzamora74 – Photo 7: Rehearsing Mother’s entrance with her Children of Salvation. – Photo 8: The Children of Salvation entering the arena. – Photo 9: @vertvixen, AKA: “Player 1.” Thank you for the endless hours of training, for being a boss bitch, a warrior in the ring, and a complete angel outside the ring. You’re amazing and it was an honor to work with you. – Photo 10: @lexlockwoodis as “Brother Vixen.” – Photo 11: Dress rehearsal of the crucifixion. – Photo 12: The crucifixion of Vert Vixen. – #Wrestling #Mother
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11.3K Likes – Gabbi Tuft Instagram

Caption : The crucifixion of @vertvixen and the tremendous efforts behind this iconic moment. – One month ago I envisioned this moment while driving home from practice. – 22 extras, hair, makeup, production crew, choreography, one ref, and two wrestlers that wanted to create the most cinematic moment in independent wrestling history – we did exactly that. – Multiple dress rehearsals, engineering a pulley and drop system for the chains and cuffs, costuming, and ongoing production coordination were all necessary to pull off this iconic moment. – Thank you to everyone that participated in this monstrous lift. I see you, and I’m grateful for all of you. – Photo 1: @themickeyfitzpatrick bringing Mother to life. – Photo 2: @themickeyfitzpatrick & @herhandstyles putting the final touches on Mother. – Photo 3: @congo_demon , Mother’s first born child of fire. – Photo 4: @hodorthebearded Mother’s second born of fire. – Photo 5: Mother with her children of fire. – Photo 6: Going over the match with referee @rickyzamora74 – Photo 7: Rehearsing Mother’s entrance with her Children of Salvation. – Photo 8: The Children of Salvation entering the arena. – Photo 9: @vertvixen, AKA: “Player 1.” Thank you for the endless hours of training, for being a boss bitch, a warrior in the ring, and a complete angel outside the ring. You’re amazing and it was an honor to work with you. – Photo 10: @lexlockwoodis as “Brother Vixen.” – Photo 11: Dress rehearsal of the crucifixion. – Photo 12: The crucifixion of Vert Vixen. – #Wrestling #Mother
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11.3K Likes – Gabbi Tuft Instagram

Caption : The crucifixion of @vertvixen and the tremendous efforts behind this iconic moment. – One month ago I envisioned this moment while driving home from practice. – 22 extras, hair, makeup, production crew, choreography, one ref, and two wrestlers that wanted to create the most cinematic moment in independent wrestling history – we did exactly that. – Multiple dress rehearsals, engineering a pulley and drop system for the chains and cuffs, costuming, and ongoing production coordination were all necessary to pull off this iconic moment. – Thank you to everyone that participated in this monstrous lift. I see you, and I’m grateful for all of you. – Photo 1: @themickeyfitzpatrick bringing Mother to life. – Photo 2: @themickeyfitzpatrick & @herhandstyles putting the final touches on Mother. – Photo 3: @congo_demon , Mother’s first born child of fire. – Photo 4: @hodorthebearded Mother’s second born of fire. – Photo 5: Mother with her children of fire. – Photo 6: Going over the match with referee @rickyzamora74 – Photo 7: Rehearsing Mother’s entrance with her Children of Salvation. – Photo 8: The Children of Salvation entering the arena. – Photo 9: @vertvixen, AKA: “Player 1.” Thank you for the endless hours of training, for being a boss bitch, a warrior in the ring, and a complete angel outside the ring. You’re amazing and it was an honor to work with you. – Photo 10: @lexlockwoodis as “Brother Vixen.” – Photo 11: Dress rehearsal of the crucifixion. – Photo 12: The crucifixion of Vert Vixen. – #Wrestling #Mother
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11.3K Likes – Gabbi Tuft Instagram

Caption : The crucifixion of @vertvixen and the tremendous efforts behind this iconic moment. – One month ago I envisioned this moment while driving home from practice. – 22 extras, hair, makeup, production crew, choreography, one ref, and two wrestlers that wanted to create the most cinematic moment in independent wrestling history – we did exactly that. – Multiple dress rehearsals, engineering a pulley and drop system for the chains and cuffs, costuming, and ongoing production coordination were all necessary to pull off this iconic moment. – Thank you to everyone that participated in this monstrous lift. I see you, and I’m grateful for all of you. – Photo 1: @themickeyfitzpatrick bringing Mother to life. – Photo 2: @themickeyfitzpatrick & @herhandstyles putting the final touches on Mother. – Photo 3: @congo_demon , Mother’s first born child of fire. – Photo 4: @hodorthebearded Mother’s second born of fire. – Photo 5: Mother with her children of fire. – Photo 6: Going over the match with referee @rickyzamora74 – Photo 7: Rehearsing Mother’s entrance with her Children of Salvation. – Photo 8: The Children of Salvation entering the arena. – Photo 9: @vertvixen, AKA: “Player 1.” Thank you for the endless hours of training, for being a boss bitch, a warrior in the ring, and a complete angel outside the ring. You’re amazing and it was an honor to work with you. – Photo 10: @lexlockwoodis as “Brother Vixen.” – Photo 11: Dress rehearsal of the crucifixion. – Photo 12: The crucifixion of Vert Vixen. – #Wrestling #Mother
Likes : 11280

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11.3K Likes – Gabbi Tuft Instagram

Caption : The crucifixion of @vertvixen and the tremendous efforts behind this iconic moment. – One month ago I envisioned this moment while driving home from practice. – 22 extras, hair, makeup, production crew, choreography, one ref, and two wrestlers that wanted to create the most cinematic moment in independent wrestling history – we did exactly that. – Multiple dress rehearsals, engineering a pulley and drop system for the chains and cuffs, costuming, and ongoing production coordination were all necessary to pull off this iconic moment. – Thank you to everyone that participated in this monstrous lift. I see you, and I’m grateful for all of you. – Photo 1: @themickeyfitzpatrick bringing Mother to life. – Photo 2: @themickeyfitzpatrick & @herhandstyles putting the final touches on Mother. – Photo 3: @congo_demon , Mother’s first born child of fire. – Photo 4: @hodorthebearded Mother’s second born of fire. – Photo 5: Mother with her children of fire. – Photo 6: Going over the match with referee @rickyzamora74 – Photo 7: Rehearsing Mother’s entrance with her Children of Salvation. – Photo 8: The Children of Salvation entering the arena. – Photo 9: @vertvixen, AKA: “Player 1.” Thank you for the endless hours of training, for being a boss bitch, a warrior in the ring, and a complete angel outside the ring. You’re amazing and it was an honor to work with you. – Photo 10: @lexlockwoodis as “Brother Vixen.” – Photo 11: Dress rehearsal of the crucifixion. – Photo 12: The crucifixion of Vert Vixen. – #Wrestling #Mother
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11.3K Likes – Gabbi Tuft Instagram

Caption : The crucifixion of @vertvixen and the tremendous efforts behind this iconic moment. – One month ago I envisioned this moment while driving home from practice. – 22 extras, hair, makeup, production crew, choreography, one ref, and two wrestlers that wanted to create the most cinematic moment in independent wrestling history – we did exactly that. – Multiple dress rehearsals, engineering a pulley and drop system for the chains and cuffs, costuming, and ongoing production coordination were all necessary to pull off this iconic moment. – Thank you to everyone that participated in this monstrous lift. I see you, and I’m grateful for all of you. – Photo 1: @themickeyfitzpatrick bringing Mother to life. – Photo 2: @themickeyfitzpatrick & @herhandstyles putting the final touches on Mother. – Photo 3: @congo_demon , Mother’s first born child of fire. – Photo 4: @hodorthebearded Mother’s second born of fire. – Photo 5: Mother with her children of fire. – Photo 6: Going over the match with referee @rickyzamora74 – Photo 7: Rehearsing Mother’s entrance with her Children of Salvation. – Photo 8: The Children of Salvation entering the arena. – Photo 9: @vertvixen, AKA: “Player 1.” Thank you for the endless hours of training, for being a boss bitch, a warrior in the ring, and a complete angel outside the ring. You’re amazing and it was an honor to work with you. – Photo 10: @lexlockwoodis as “Brother Vixen.” – Photo 11: Dress rehearsal of the crucifixion. – Photo 12: The crucifixion of Vert Vixen. – #Wrestling #Mother
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Caption : NBC’s “It’s OK to ask questions” kicks off on 6/1! – @rodriguesmatt interviews me about my transition AND even steps in the ring with me 🙀 – Join me, @itsjojosiwa, @rosie, and many more for this incredible series! – Streaming on @peacock – #trans #Pride
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11.1K Likes – Gabbi Tuft Instagram

Caption : In the midst of terrible news, broken dreams, and facing the seemingly impossible – we can still choose our emotions. I chose to smile today. – If I could ever be an example, today is as good as it will ever get. – Choose happy. – The universe has a plan. – We simply must accept that it’s better than our own. – 💕
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10.9K Likes – Gabbi Tuft Instagram

Caption : Healthy homemade chicken nuggets my kiddo loved! – After reviewing several store-bought chicken nuggets options and not seeing a single one that I could approve, I decided to make my own. – Mia loves chicken nuggets and I wanted something that would be healthy AND she’d enjoy. She’s a VERY picky eater. – When she tries these, her exact words were, “Hold up…these are actually fire.” Then she ate about a dozen of them. – Total win!! – Over 2,300 clients to success in the past 14 years 🔥 – Details in my profile to sign up for my online 1-on-1 fitness and nutrition coaching with me and my team! – Or go to coachgabbi.com. – Happy shopping! – Not a paid partnership…with anyone – ever. – Gabbi – LSN, CPT – #healthy #healthyfood #nutrition
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10.7K Likes – Gabbi Tuft Instagram

Caption : Come with me to @starbucks to see my daily order. – I really love that they have nutrition facts in the Starbucks app BUT I would really like to see it reflect customization of orders. – We’re kind of flying blind with customizations BUT I know the sugar free vanilla syrup reduces the overall sugar content dramatically, and the non-fat milk does the same. – This is the balance in life I talk about too, where I know there are artificial sweeteners in the sugar free syrup. We all have limits to what we accept as “healthy” and I never judge your choices. For me, I’m all in on my “must have” latte a few times a week and I’m happy as a 🐷 in 💩 about it 😎❤️ – Over 2000 clients of success in the last 14 years. – Details in my profile for my one on one fitness and nutrition coaching – Or go to coach gabbi.com. – Happy coffee time! – Not a paid partnership…with anyone – ever. – #healthy #healthyfood #nutrition
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10.6K Likes – Gabbi Tuft Instagram

Caption : We tested the blood sugar response at the end 😅 – The amount of protein in this specific shake was enough to offset any added sugars and maltodextrin in the ingredients, as Britt’s already high blood sugar dropped by 24 points after drinking it. – While this is great news for keeping blood sugar lower, we do have 2 chemical artificial sweeteners in this shake. – The takeaway: higher protein helps to reduce already high blood sugar level BUT how you ingest that protein is up to you. This protein isolate was fast absorbing so it acted quickly to help reduce blood sugar levels. – The choice is yours, and I never judge. – Over 2,000 clients to success in the last 14 years! – Details are in my profile for my online coaching or – Go to coachgabbi.com. – Happy shopping! – Gabbi – Not a paid partnership…ever. – #h#healthyh#healthyfoodnutrition
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Caption : Mother VS @vertvixen – I’m coming for every unbelieving soul…including hers. – @officialaapw – Saturday 9/14/24 – Tickets at the door. – 1702 Aldridge Dr A2, Austin, TX 78754 – #Mother #WWE #AEW
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10.3K Likes – Gabbi Tuft Instagram

Caption : Just because a package boasts protein on the label, doesn’t mean it’s healthy. – And it definitely doesn’t mean it will help you get leaner. – Changing your body composition is a factor of allowing your body to burn fat rather than glucose (carbs and sugars). To do that, for the most part, insulin must be lower. – Find a protein bar with low sugars and minimal added sugars, complex carbs and lower fats (if you’re doing carbs). – Make your own choices and remember, I never judge – even if you eat the apple pie bar 😂❤️ – Details in my profile for my one on one fitness and nutrition coaching… – Or go to coachgabbi.com. – Happy shopping! – Not a paid partnership…with anyone – ever. – #healthy #healthyfood #nutrition
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9.5K Likes – Gabbi Tuft Instagram

Caption : Part 1: Come with me to Costco for healthy food! – I’m currently back on carbohydrates due to the high intensity of my wrestling training – BUT – I found several items for anyone that is looking for a low-carb option. – Remember high carbs and fats together will raise LDL cholesterol (bad cholesterol). The combo also tends to not leave a lot of room for enough protein and we blow right past our calorie limit for the day due to hunger cravings (protein helps reduce hunger cravings). – If you are wanting to do carbs in your nutrition, then drop the fats as low as possible, – If you’re wanting to drop the carbs, then increase your fat sources and keep your protein moderate to slightly higher, any tons of veggies either way. – Over 2,000 clients to success in the last 14 years! – Details are in my profile for my one on one fitness & nutrition, coaching or – Go to coachgabbi.com and fill out the short form . – Happy shopping! – Gabbi – Not a paid partnership…ever. – #healthy #healthyfood #nutrition
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9.1K Likes – Gabbi Tuft Instagram

Caption : Hello Orlando. – Say My Name… – #Mother #ShesHere #wwe
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9.1K Likes – Gabbi Tuft Instagram

Caption : Hello Orlando. – Say My Name… – #Mother #ShesHere #wwe
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8.6K Likes – Gabbi Tuft Instagram

Caption : Tick tock… – #Mother #WWE #wweraw #wwesmackdown #aew
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8.4K Likes – Gabbi Tuft Instagram

Caption : And we found a win for protein powder! – Come with me to Whole Foods to review protein powders. – I’m always looking for naturally sweeteners, rather than artificial. I’m also looking for high quality protein with very few carbs and fats in the mixture. – This is to ensure we have the option of pairing our protein with OUR choice of fats and/carbs and allows us to use it with ANY nutrition style. – Over 2000 clients of success in the last 14 years. – Details in my profile for my one on one fitness and nutrition coaching – Or go to coach gabbi.com. – Happy eating-on-the-road! – Not a paid partnership…with anyone – ever. – #healthy #healthyfood #nutrition
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8.4K Likes – Gabbi Tuft Instagram

Caption : @ophelianichols talks about the day her mom kicked her out with her infant child. – Momma Tot’s episode on GLO is live on all podcast platforms! – #Podcast
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8.2K Likes – Gabbi Tuft Instagram

Caption : Come with me to Whole Foods to find healthy food 🤗 – Britt and I made a quick stop to grab some essentials for Mia and for the house. We found some quick grab n go’s, some healthy options and managed to get a few reviews in that ya’ll requested. – Important to note when it comes to fruit: fructose when it’s in fruit isn’t bad for us. The fiber forms a latticework along the walls of the intestines and prevents the absorption of the fructose into the intestinal cells. – However, the fructose we find in packaged foods is made from dextrose ( which is very close to glucose) which in turn is made from corn starch using a process called corn wet milling. There is a refinement process and the resulting product that we see in process foods causes separation of the tight junctions of cells that make up our intentional walls. This allows the sewage in our intestines to leach into the rest of our bodies. – Is a small amount dangerous? Not really. It’s the continual consumption and the fact that fructose runs rampant in many packed foods that leads higher amounts in our diet. – The less overall ingestion, unless it comes directly from fruit, the better for longevity. – Remember, I never judge your choices and life is about balance☺️🥰 – Details in my profile for my one on one fitness and nutrition coaching… – Or go to coachgabbi.com. – Happy shopping! – Not a paid partnership…with anyone – ever. – #healthy #healthyfood #nutrition
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7.9K Likes – Gabbi Tuft Instagram

Caption : Good advertising doesn’t always equal healthy. – Companies will always market to sell. Labels can show net carbs or low sugars but it doesn’t mean that it’s directly healthy for you. – No matter what, the combustion rate of a carb is still 4 cal/gram. No amount of fiber will change that. – CORRECTION TO VIDEO: According to their blog site, Perfect Bars test in the low 20’s for the glycemic index, which qualifies it as a “low glycemic index food.” Blood sugar will still rise but it’s a lot healthier than refined sugar! – At 15g of protein for 300 calories, this is not a high protein food though. – Is the Perfect Bar healthy? All the ingredients check out – yes. – Will it get you to your physique goal? That depends on the total amount of calories you burn in a day AND your personal macros for your goal. – Over 2000 clients to success in the last 14 years. – Details in my profile for my one on one fitness and nutrition coaching – Or go to coachgabbi.com. – Happy shopping! – Not a paid partnership…with anyone – ever. – #healthy #healthyfood #nutrition
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Caption : PART 3 – Healthy foods in the frozen section. – Over 2000 clients of success in the last 14 years. – Details in my profile for my one on one fitness and nutrition coaching – Or go to coachgabbi.com. – Happy shopping! – Not a paid partnership…with anyone – ever. – #healthy #healthyfood #nutrition
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7.7K Likes – Gabbi Tuft Instagram

Caption : What we’re trained to believe is healthy VS what actually IS healthy… – (More info on meals below my coaching info) – I currently have 5 spots open for March for my coaching – and they fill up fast! – Details in my profile for my one on one fitness and nutrition coaching… – Or go to coachgabbi.com. – (Meal info continued below) – Depending on your size, activity demands, and how many times you eat in a day, for the average person (not including bodybuilders) a healthy, average meal should range between 300-600 calories. – Packaged and processed foods are loaded with additives that can actually increase our hunger cravings while shuttling more nutrients to body fat. – The meal I have here is roughly 300-350 calories and is designed to keep my blood sugar normalized, fill me up, AND keep ghrelin (one of our hunger hormones) from spiking. – I will eat 5-6 times a day like this and even have a few snacks here and there. That puts me at over 2,600 calories a day on a non-wrestling training day. My body also burns fat for fuel instead of carbohydrates – this includes my own body fat and is one of the tricks I use to stay lean. – Protein, fats, and fiber with every meal will satiate you longer than any packaged or processed food 🔥🔥😊 – Not a paid partnership…with anyone – ever. – Gabbi – LSN, CPT, BSc – #healthy #healthyfood #nutrition
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7.7K Likes – Gabbi Tuft Instagram

Caption : Healthy cereal? Could it be possible? – I almost grabbed the Ratio cereal but I was so upset that they were claiming to be a keto cereal, when in reality their product was far from it, that I put it back. – 3 wishes taste test went down in the car! – Can you eat a healthy cereal and get to your physique goals? If you’re coaching with me and my team, we can absolutely design for this! – Details in my profile for my one on one fitness and nutrition coaching… – Or go to coachgabbi.com. – Happy shopping! – Not a paid partnership…with anyone – ever. – #healthy #healthyfood #nutrition
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7.4K Likes – Gabbi Tuft Instagram

Caption : Had soooo many people asking for this one! – Here’s why I passed on Seeq: – Sucralose: artificial sweetener shown to increase risk of cardiovascular events and cerebrovascular events (heart issues and lack of oxygen to the brain). – Polysorbate 80: preservative that is linked to cytotoxicity (cellular damage) and epithelial barrier issues (gut lining) causing leaky gut – yes, this is a real term. – I use a tasteless whey protein I grabbed on Amazon and add whatever I need to my shakes. A little cocoa powder and Allulose go a long ways 🔥 – Details in my profile for my one on one fitness and nutrition coaching… – Or go to coachgabbi.com. – Happy shopping! – Not a paid partnership…with anyone – ever. – #healthy #healthyfood #nutrition – Referenced studies: – Debras C, Chazelas E, Sellem L, Porcher R, Druesne-Pecollo N, Esseddik Y, de Edelenyi FS, Agaësse C, De Sa A, Lutchia R, Fezeu LK, Julia C, Kesse-Guyot E, Allès B, Galan P, Hercberg S, Deschasaux-Tanguy M, Huybrechts I, Srour B, Touvier M. Artificial sweeteners and risk of cardiovascular diseases: results from the prospective NutriNet-Santé cohort. BMJ. 2022 Sep 7;378:e071204. doi: 10.1136/bmj-2022-071204. PMID: 36638072; PMCID: PMC9449855. – Debras C, Chazelas E, Sellem L, Porcher R, Druesne-Pecollo N, Esseddik Y et al. Artificial sweeteners and risk of cardiovascular diseases: results from the prospective NutriNet-Santé cohort BMJ 2022; 378 :e071204 doi:10.1136/bmj-2022-071204 – Ogulur I, Yazici D, Pat Y, Bingöl EN, Babayev H, Ardicli S, Heider A, Rückert B, Sampath V, Dhir R, Akdis M, Nadeau K, Akdis CA. Mechanisms of gut epithelial barrier impairment caused by food emulsifiers polysorbate 20 and polysorbate 80. Allergy. 2023 Sep;78(9):2441-2455. doi: 10.1111/all.15825. Epub 2023 Aug 2. PMID: 37530764. – Zhu YT, Yuan YZ, Feng QP, Hu MY, Li WJ, Wu X, Xiang SY, Yu SQ. Food emulsifier polysorbate 80 promotes the intestinal absorption of mono-2-ethylhexyl phthalate by disturbing intestinal barrier. Toxicol Appl Pharmacol. 2021 Mar 1;414:115411. doi: 10.1016/j.taap.2021.115411. Epub 2021 Jan 18. PMID: 33476678.
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7.3K Likes – Gabbi Tuft Instagram

Caption : Huge win for both kids and adults! – While, neither of these are 100% perfect, we did find one that I would actually allow my kid to have for lunch. We can be extremely strict about every little thing or we can find our own personal balance in life for what’s available. – When it comes to choosing healthy foods for you and your family, remember, I never judge, and the choice is always up to you. – Over 2000 clients of success in the last 14 years. – For my one on one fitness and nutrition coaching go to coach gabbi.com – OR – Details are in my profile – Happy shopping! – Not a paid partnership…with anyone – ever. – #healthy #healthyfood #nutrition
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7.2K Likes – Gabbi Tuft Instagram

Caption : Even I was fooled. 🙈 – This just shows that we never know exactly what we’re ingesting. – At first glance, these protein shakes looked great and even tasted really good BUT a violation of California’s Prop 65 for high lead content, by Owyn, was brought to my attention by a comment on one of my lives. – The ERC brought action against Owyn in Jan 2020 and they were fined approx $200,000 and annual testing was required for a minimum of 5 years. – https://oag.ca.gov/system/files/prop65/settlements/2020-00042S9334.pdf – Owyn is permanently banned from distributing products in California IF their products exceed the daily safe exposure levels of lead or and/cadmium UNLESS they place a Prop 65 warning on their labels…AND THE WARNINGS ARE STILL THERE (Section 3.1 of the settlement). – After an exhaustive search, I was unable to locate a statement of corrective action from Owyn, any statement from Owyn that addresses this settlement, or any publishing of their current lead levels. – If there is evidence of corrective action that shows compliance, and it can be located, I’m happy to create another video showing this. – Prop 65 is VERY stringent on these heavy metals and only applies to California. – The choice is yours. – Happy shopping! – Over 2000 clients of success in the last 14 years. – Details in my profile for my one on one fitness and nutrition coaching – Or go to coach gabbi.com. – Happy shopping! – Not a paid partnership…with anyone – ever. – #healthy #healthyfood #nutrition
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7.2K Likes – Gabbi Tuft Instagram

Caption : There is NO blueprint, box, or guidelines for being transgender. – We are our own worst enemies…and until this changes our community cannot progress. – When we stop fighting amongst ourselves and expecting others to do or be what you want them to, and instead start supporting each other, we will finally see progress. – Live YOUR life, your OWN life, and stop worrying about what other people are doing. – This episode of my GLO Podcast drops in just a few hours on all audio platforms. – Details in my profile for the full video. – Sending love, – Gabbi – #trans #WWE
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7.1K Likes – Gabbi Tuft Instagram

Caption : Frozen foods that are healthy? – With prepackaged foods I’m looking for a good separation in carbs and fats, as well as higher amounts of protein. – I’m also looking for lower amounts of sodium AND the least amount of unnatural ingredients. – Follow for the wins in part 2! – Over 2000 clients of success in the last 14 years. – Details in my profile for my one on one fitness and nutrition coaching – Or go to coachgabbi.com. – Happy shopping! – Not a paid partnership…with anyone – ever. – #healthy #healthyfood #nutrition
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6.9K Likes – Gabbi Tuft Instagram

Caption : Oh yeah, this happened 😂 – @bigsexy81 and me talk all things wrestling, how her TikTok exploded and went viral, and her story of addiction and recovery. – My GLO podcast with Kelsi is streaming on all podcast platforms (Apple, Google, Spotify, iHeart Radio)! – Details in my profile 🔥🔥 – Gabbi – #podcast #wrestling #addictionrecovery
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6.7K Likes – Gabbi Tuft Instagram

Caption : I had a powerful discussion with @msblairewhite on all things transgender. – This episode of the GLO Podcast was a very raw and transparent hour with Blaire. There was a lot of soul searching and moments speaking on realizations that it took me several years to come to. – And while this may not represent every trans woman’s, or trans person’s journey, it offers an insight specifically into hers – and mine as well. – GLO is live on all podcast platforms including Apple, Spotify, Google, and iHeart Radio. – Full video is on the Patreon. Details are in my profile. – Sending love and hopes for bridging the gap between our community and the world ❤️ – Gabbi – #trans #podcast #transgender
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6.7K Likes – Gabbi Tuft Instagram

Caption : Drumroll donuts by request – healthy protein snack???? – Over 2,300 clients to success in the past 14 years 🔥 – Details in my profile to sign up for my online 1-on-1 fitness and nutrition coaching with me and my team! – Or go to coachgabbi.com. – Happy shopping! – Not a paid partnership…with anyone – ever. – Gabbi – LSN, CPT – #healthy #healthyfood #nutrition – Jqungeun Lim, Hyokyoung G. Hong, Jiaqi Huang, Rachael Stolzenberg-Solomon, Alison M. Mondul, Stephanie J. Weinstein, Demetrius Albanes, Serum Erythritol and Risk of Overall and Cause-Specific Mortality in a Cohort of Men, Nutrients, 16, 18, (3099), (2024). – Witkowski M, Nemet I, Alamri H, Wilcox J, Gupta N, Nimer N, Haghikia A, Li XS, Wu Y, Saha PP, Demuth I, König M, Steinhagen-Thiessen E, Cajka T, Fiehn O, Landmesser U, Tang WHW, Hazen SL. The artificial sweetener erythritol and cardiovascular event risk. Nat Med. 2023 Mar;29(3):710-718. doi: 10.1038/s41591-023-02223-9. Epub 2023 Feb 27. PMID: 36849732; PMCID: PMC10334259.
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6.6K Likes – Gabbi Tuft Instagram

Caption : How to eat for your activity level. – This was only a 12 min morning cardio session with a 3 min warmup too. – Most days I’m well over 4,000 calories burned and eating to maintain muscle mass and also for performance. – I’m eating higher protein, low fats, and complex carbs to fuel my high intensity workouts and long training sessions (3 hours of practice). – Nutrition should always match lifestyle. – When done properly, you should always feel satiated and satisfied with your meals and have plenty of energy for the day. – Over 2,000 clients to success in the last 14 years. – Details in my profile for my 1-on-1 fitness and nutrition coaching with me and my team, – OR – Go to coachgabbi.com – Happy training! – Gabbi 💕 – Not a paid partnership…with anyone – ever. – #healthy #healthyfood #nutrition
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6.5K Likes – Gabbi Tuft Instagram

Caption : The GLO-up drops this Friday when @edenthedoll joins me on the GLO podcast🔥 – Streaming on all platforms. Details in my profile. – #podcast #trans
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6.5K Likes – Gabbi Tuft Instagram

Caption : Healthy food at @bucees part 3! – On the way to Houston we stopped at Buccee’s and searched for healthy food options. – Remember, any time we have saturated fats and carbs together, we raise our LDL cholesterol – that’s the bad cholesterol. Also, it doesn’t leave a lot of room for protein in that specific meal, and protein helps to reduce hunger cravings. – There’s a LOT more to this BUT I’m giving it to you in small tidbits so you can remember these little things 🙂 – Over 2,000 people to success in the last 14 years. – Coachgabbi.com or details in my profile for my 1-on-1 online fitness and nutrition coaching with me and my team. – Muah 😘 – Gabbi💕 – Not a paid partnership. – #healthysnacks #healthyfood #nutrition
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6.4K Likes – Gabbi Tuft Instagram

Caption : One pass and one win! Taste test at the end 😋 – The more refined sugar that’s in a product, the more ghrelin spikes once your stomach starts to empty. It’s one of two hunger hormones. Little to no refined sugars though, and more protein can help minimize that spike and ensure you’re satiated for longer. – Also, keeping minimal refined sugars in your nutrition keeps blood sugar from consistently spiking, and helps to ensure normal insulin sensitivity. – Details in my profile for my one on one fitness and nutrition coaching… – Or go to coachgabbi.com. – Happy shopping! – Not a paid partnership…with anyone – ever. – #healthy #healthyfood #nutrition
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6.3K Likes – Gabbi Tuft Instagram

Caption : Come with me to Costco for healthy foods. – I had about an hour to hit Costco and grab my weekly groceries. I try to go in the mornings or early afternoon to avoid the crowds. – It’s so important to remember that life is about balance, and while I’m searching for mostly healthy foods, we do have some food items from time to time that don’t meet every one of my standards. – Finding what’s right for YOU and what’s best for you, your sanity, and balancing overall health is the true key. – Details in my profile for my one on one fitness and nutrition coaching… – Or go to coachgabbi.com. – Happy shopping! – Not a paid partnership…with anyone – ever. – #healthy #healthyfood #nutrition
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