Actress PhotosTop Photos

Heather Thomson Top 100 Instagram Photos and Posts

By GethuCinema Admin

Related Posts

Share This Post

Most liked photo of Heather Thomson with over 4.3K likes is the following photo

Most liked Instagram photo of Heather Thomson
We have around 101 most liked photos of Heather Thomson with the thumbnails listed below. Click on any of them to view the full image along with its caption, like count, and a button to download the photo.

Heather Thomson Instagram - Keren Eldad, my next guest @coachkeren —helps us navigate dysfunction 👈🏼 In her book Gilded, she talks about the ego being satan and perfectionists being afraid of change. Nothing stays the same yet continuously we try to avoid suffering and the pain that can come with change. Don’t beat yourself up and don’t beat others up if they aren’t living up to your standards. Join us!! Health, Harmony & Heather 🎧🎧🎧wherever you get your podcasts,) #healthharmonyandheather #livenow #heatherthomson #podcast🤍🚨 #newepisode #kereneldad #gilded #trauma #addiction #ego #selfhelp #perfectionism #change #journey 📖 Gilded: Breaking Free from the Cage of Ambition, Perfectionism, and the Relentless Pursuit of More
Heather Thomson Instagram - 20 years ❤️ #happyanniversary
Heather Thomson Instagram - 20 years ❤️ #happyanniversary
Heather Thomson Instagram - Staying on top of your wellbeing is a choice. Make sure that staying on-top of your breast cancer screenings, is a priority. Screening mammography is one of the most effective ways to detect breast cancer in the early stages, which significantly increases survival rates. But you have to go and get the screenings that are widely available and accessible. I’m learning as I go, and I want to talk about it. From annual screening, to uncertainties in screenings, to dense breast tissue, high-risk histories, genetic testing, and the like, but staying on top of your scheduled screenings is the very best start. So, I am here with this reminder, to stay on top of yours. 💗 Early detection is key. #mammogram #earlydetection #breastcancer #annualscreening #screeningawareness #wellness
Heather Thomson Instagram - Staying on top of your wellbeing is a choice. Make sure that staying on-top of your breast cancer screenings, is a priority. Screening mammography is one of the most effective ways to detect breast cancer in the early stages, which significantly increases survival rates. But you have to go and get the screenings that are widely available and accessible. I’m learning as I go, and I want to talk about it. From annual screening, to uncertainties in screenings, to dense breast tissue, high-risk histories, genetic testing, and the like, but staying on top of your scheduled screenings is the very best start. So, I am here with this reminder, to stay on top of yours. 💗 Early detection is key. #mammogram #earlydetection #breastcancer #annualscreening #screeningawareness #wellness
Heather Thomson Instagram - “How quickly time passes!” “Things will never be the same.” 🌪️💔💫 —Sending a child off to college is a big, momentous, occasion filled with mixed emotions of overwhelming pride, excitement, and heartache, amidst the joy of this new chapter. We often underestimate the emotional impact that significant life changes can have on us! Remember to practice self-compassion during a profound shift. Acknowledge the underlying emotional stresses that can manifest as we navigate change, (and the anxiety, discomfort, loneliness, and uncertainty, that can go with it.) You're not alone! Lean on your support network, friends, family, others going through the same, and please share your pride’) 💗🎉 It’s a significant milestone for you both and a time of growth for your whole family! Trust in the foundation you’ve built and look forward to the incredible journey ahead! Congratulations!!!! #collegelife #futuregrad GoJax!💙 #milestones #bigstep #newbeginnings #freshmanadvice #parentingjourney #emotionalwellness #classof2028 #supporteachother
Heather Thomson Instagram - wait for it… & remember what matters most. #bestchristmascommercialever 💖
Heather Thomson Instagram - Happy Holidays! #ugh #missedit #houdiniestate #ucwhatuc #happyholidays #nothinmorenothinless
Heather Thomson Instagram - Happy Holidays! #ugh #missedit #houdiniestate #ucwhatuc #happyholidays #nothinmorenothinless
Heather Thomson Instagram - Don't gain the world and lose your soul; wisdom is better than silver or gold.” - Bob Marley
Heather Thomson Instagram - this clip fills my ❤️ peace and love everyone ✌🏼 especially you. @robertplantofficial
Heather Thomson Instagram - make it sparkle! @caroleradziwill ❤️#throwback🔙 @lagos_jewelry #bestgiftsever🎁 #makeitsparkle #mylagosmyway #rhonylegacy
Heather Thomson Instagram - Beyond the mountains, are more mountains. ❤️
Heather Thomson Instagram - Beyond the mountains, are more mountains. ❤️
Heather Thomson Instagram - ♥️ science has the evidence. contact with nature affects us, mentally and physically, right down to our cells, not to mention, the healing properties of plants! being active in nature can help fight chronic diseases, relieve stress, anxiety, and depression, promote faster healing, and stronger immune systems, and given the chance — most people would happily spend the afternoon on a trail, or strolling thru a blooming meadow, or on a beach listening to the surf, wouldn’t you? we can all find a ‘peace of nature’ right in our own community and find time to unplug, each day and get outside for an actual effect on our physical health and wellbeing! in turn, we effect what we are offering to the world and those around us, (with treasures in the rainy days too)! #springoutside #unplug #reconnect #flowerpower #healthandhappiness #nationalnutritionmonth #naturenurtures #plantpowered #hiking #climbing ♥️
Heather Thomson Instagram - genuinely genius 🤣🫶 love him too’) #merylstreep #shegetsit #oggreatness #cantlivewithemcantlivewithoutem ❤️
Heather Thomson Instagram - Big Apple Fun! 🍏 about last night 🤸🏼‍♀️👊💯🗽 thank you! @gnc_broadway_nyc 🍎 team and everyone who came thru! I love you! 😘💚 Shot! Shot, shot, shot. shot,) 🎉 #takeashotwithme #GNC #NYC🍎 #beyondfreshACV #delicious #acv #livewell #microbiome #cleanse #fiberrich #guthealth #minerals #hydration #goodtimes #gncnyc #instoreandonline #beyondfresh #andme @gnclivewell ♥️
Heather Thomson Instagram - This pride month, let’s celebrate diversity and unity and spread love and acceptance. Together we can make the world a kinder place for all. 💗@sesamestreet 🙏 ❤️🧡💛💚💙💜 #freedom #pridemonth #acceptance ✌🏼 #diversity #unity
Heather Thomson Instagram - clip from 1989 story from 1960’s …to our present day. #RIP #debbierenyolds #theirstoriesareourstories #steppingbackwards #freedomfighter #battleground #humanrights #repost #joanrivers full link in stories thankyou @saharsanjar
Heather Thomson Instagram - Life is like photography. You use the negatives to develop. #love #tenderness #invention #ziadkabdelnour #reallifeadvice #📸 @lydszzz 💕
Heather Thomson Instagram - Life is like photography. You use the negatives to develop. #love #tenderness #invention #ziadkabdelnour #reallifeadvice #📸 @lydszzz 💕
Heather Thomson Instagram - Life is like photography. You use the negatives to develop. #love #tenderness #invention #ziadkabdelnour #reallifeadvice #📸 @lydszzz 💕
Heather Thomson Instagram - he kept it real. simple. #selflove #goodneighbor #misterrodgers #💞 🎥thanks,) @katiecouric
Heather Thomson Instagram - Always Bemember That!! thank you @indybugg1 ♥️ @kevinhart4real 🥰 #preciousmoments #mood #lovingkindness #selflove #positivo #goodmorning #goodnight #bememberthat
Heather Thomson Instagram - goodbye 2023. To be alive is the greatest of all miracles! We are life without boundaries. Life without limit. In this moment, I bring my mind home to my own body, and I realize the miracle that I am alive. I see the suffering in others and in myself. By being fully present —with the wonders of life —that have the power to heal, nourish, and strengthen us to help others suffer less. Thru the quality of our being, we can find more ways to bring relief and transformation. Peace is a practice, not a hope. If we want peace, we have to be peace. Peace is something we can be in every moment. In every moment it is possible to think, say, or do something that inspires hope, forgiveness, and compassion. To do something to protect and help others, and our world, we have to train ourselves in our thinking, so we can produce positive, nourishing thoughts every day. The present moment contains both the past and the future. If today you can produce thoughts of compassion, of love, of forgiveness, then that positive thought has the power to transform the negative thought of yesterday and to guarantee a more beautiful tomorrow. Every day we can practice producing thoughts of compassion. Thinking is already action. Every compassionate thought bears our signature. It is our continuation. — THICH NHAT HANH here we go 2024! Let us go together and work to speak and listen with compassion, mindfulness, concentration, insight, and love, helping to nurture enlightenment and awakening, with peaceful loving kindness. It is with complete and confident self-assurance I can say, we are blessed with another journey around the sun. Cheers to the cosmos and to you and to yours, for health, happiness and the very best always. I love you. Happy New Year! #celebrateliving #limitlesslife #continuation #transformation #peace #love #feelit ✌🏼 #thichnahthanh #happynewyear #2024 💫
Heather Thomson Instagram - 💪 New Year, New Week, New Opportunities 🌟 Jump it off fresh! Focus on nourishing YOURSELF! Your body and mind! Every small action you take—whether it’s choosing a healthy meal, making a change, taking a moment for mindfulness, and moving your body— it all brings you one step closer to a happier, healthier you. Remember, wellness isn’t about perfection; it’s about progress. Every positive choice counts and contributes to our overall well-being. So, prioritize your health and happiness this week and beyond! Make self care and YOU a non-negotiable part of your new year, routine and fresh perspectives for 2025’) What are you doing this year to nourish your body and mind? 💚 “The greatest wealth is health.” – Virgil Wishing ery’bdy a bright, happy, healthful new year ahead! 💫🤟! #healthandhappiness #doyou #wellnessjourney #nourishyourbody #mindfulnessmatters #mondaymotivation #smallstepsbigresults #newweeknewgoals #newyear #prioritizeyourhealth #newyou #selfcare #wellnesswins #onlythebest !
Heather Thomson Instagram - ☀️Morning Gratitude! …starting the day with an attitude of gratitude & taking a moment to reflect on what we’re thankful for sets a positive tone for the day ahead and we don’t have to wait for it to come ‘round just once a year,) 💕 ✨It’s amazing how shifting your mindset can transform your entire outlook and there is something truly magical about being in charge of y o u ! …what are you grateful for this morning? inspire each other to embrace the day with positivity, to raise your frequency, and share in the good stuff, all season long and beyond!)✨✌🏼 #morninggratitude #joyfulattitude #heatherthomson #entrepenuer #housewife #momma #mama #doyou #share #inspire #love #bejoyful #tistheseason #grateful #meditate #gratitude #spotoftea #morninjoe #goodmorning #offyougo #raiseyourfrequency #newday #goyourownway #itsyours #makeitagreatweekahead #healthharmonyandheather
Heather Thomson Instagram - My next guest, Avery Hale, is the CEO (Chief Experience Officer) of Backroads Adventures, who saw a need to create unique active travel experiences specifically for women. These adventures are all about empowerment—whether you’re biking, hiking, or embracing whatever activity speaks to you. Each journey is yours to shape, from challenging outdoor pursuits to simply soaking in the beauty around you and forging meaningful connections. Join us! Step out! Adventure travel could be the perfect way for you to step into your power and create unforgettable experiences, memories, and friendships,) #healthharmonyandheather #heatherthomson #podcast #3H #newepisode #livenow #outdooradventure #4erybdy #activetravel #womenstravel #stepout #getoutside #selfcare #connection #empowering #naturenurture #journeyon #backroadstravel
Heather Thomson Instagram - a sparkling lunch! celebrating clean air, summer, friends, @stevenlagos 💎@kateshareslagos 💕 and all things pink! I heard it’s Rosé Day! And, apparently, there are even two competing “rosé days’) but either way, it’s always a good day to celebrate Rose’ ! #congratulationsfamily #entrepreneuroftheyear #beautifulbride #RoséDay! @lagos #roseallday #whatdayisntthere ? 🤷‍♀️
Heather Thomson Instagram - Prayers for the innocent people of Israel, Palestine and in Gaza. These are atrocities we simply cannot accept.
Heather Thomson Instagram - I am a voter. 🇺🇸 https://vote.gov/ ❤️🤍💙 NATIONAL VOTER REGISTRATION DAY IS TODAY! Find answers to common questions about registering and voting. Learn more about U.S. elections and know your voting rights. Once you register, you can vote in national, state, and local elections which ultimately, is the way we, the people can influence the decisions that shape our society. 💗 Congratulations to all the new voters who registered today, tomorrow and the next! Its empowering. The countdown to our election is on and you count! 🇺🇸 https://vote.gov/ ✔️ 👉great pants’) @shopripleyrader #iamavoter #registertovote #voterregistrationday #ripleyrader #yourmomcares @iamavoter
Heather Thomson Instagram - Dear City of Angels, Family, from the bottom of our hearts we are praying for respite and healing. In the face of these devastating fires, may the strength of your incredible city shine even brighter, Los Angeles —we love you. You have always been a place of pride, inspiration, resilience, hope, & unity and though the flames may burn and steal away so much, they will never extinguish your spirit and your great community. Together you will heal, rebuild, grow… And with you, we must rise a stronger America than before. You are brave, you are loved, you are powerful and you are not alone—sending love and strength to every person, family, and first responder on the frontlines. Stay safe and stay strong. Your bright lights will never fade 💫 #prayforla #california #sos #fires Below a few organizations accepting $ support for those impacted: • For Children- Project Camp: The Los Angeles-based organization runs trauma-informed pop-up day camps for children displaced or out of school due to natural disasters. Its in the process of setting up multiple sites to help families impacted by the Palisades and Eaton fires. It is accepting monetary donations as well as volunteers to staff the camps. Impacted families can also sign up for camps. Boys and Girls Clubs of Malibu: Informed by its experience helping kids and families after the 2018 Woolsey fire, the organization is offering free counseling, case management and resource referrals for area families. It’s collecting donations to provide emergency grants and, when its facilities can safely reopen, it will create an emergency relief distribution center. Those looking for help can fill out intake forms in both English/Spanish. • For Displaced households- https://gofund.me/e09603b6 The crowdfunding platform’s nonprofit arm uses its Wildfire Recovery Fund to give emergency grants to verified people and families fundraising for themselves or others, as well as small businesses and nonprofits. ❤️‍🩹🙏 📸 @gettyimages
Heather Thomson Instagram - Spring Cleaning! Love the skin you’re in and spring towards a mindful approach to skincare that says no! to harmful, hidden additives & preservatives, and yes! to a trusted expert, and a healthy, safe beauty routine that respects you, your skin, and the world around us. While many skincare and beauty products boast about their beneficial ingredients, so many contain common, harmful, additives & preservatives. #1 Opt for natural ingredients & be sure to read the labels carefully to look for products that are free of harmful ingredients such as: -Fragrance: a catch-all term for a variety of hidden chemicals and toxins that seep into the skin, can trigger allergies, headaches, and irritations. -Parabens: preservatives linked to hormonal imbalances and cancer. -Sulfates: cleansing agents that can irritate the skin and strip it of its natural oils. -Triclosan: antibacterial agent banned in many countries due to concerns about its impact on human health and the environment. -Formaldehyde: A preservative known to be a carcinogen. #2 Find a trusted skin care expert that understands your goals and fits your lifestyle. …When I found @dubois.beauty and @complexionsspa I knew I was in the right hands for personal, pro-aging skincare & guidance’) #3 Build your skin care routine around essential products that are made with clean ingredients, that are efficacious, efficient and geared towards your needs & establish daily, weekly, monthly and quarterly habits,) …Monthly facials with @deniseduboisskin and @duboisbeauty clean products are my jam! Find what fits your lifestyle and budget. #4 Lean in to the clean beauty conversation and share some of your favorite products beauty tips and more in the comments below. Follow my feed all month long as I share my favorite products, spring beauty tips, hacks and more! Let’s glow!! #springcleaning #cleanbeauty #loveyourskin #cleaningredients #springahead #letsglow
Heather Thomson Instagram - @mindmotivation_official 🔁 good message to share’)love! & thanks #jimcarey #faith #momentsandmotivations
Heather Thomson Instagram - Join me ! We’re finding Pure Freedom at @renrossbridge @sparossbridge with @Technogym and your space is still available now at heatherthomson.com ,) Unlock the power of you and your goals. Lean in to your fitness and wellness journey, wherever you are — it starts here! #purefreedom #whereveryouare #heatherthomsontravel #rossbridge  #freedomretreats #TechnogymApp #TrainWithTechnogym #fitness
Heather Thomson Instagram - Join me ! We’re finding Pure Freedom at @renrossbridge @sparossbridge with @Technogym and your space is still available now at heatherthomson.com ,) Unlock the power of you and your goals. Lean in to your fitness and wellness journey, wherever you are — it starts here! #purefreedom #whereveryouare #heatherthomsontravel #rossbridge  #freedomretreats #TechnogymApp #TrainWithTechnogym #fitness
Heather Thomson Instagram - Join me ! We’re finding Pure Freedom at @renrossbridge @sparossbridge with @Technogym and your space is still available now at heatherthomson.com ,) Unlock the power of you and your goals. Lean in to your fitness and wellness journey, wherever you are — it starts here! #purefreedom #whereveryouare #heatherthomsontravel #rossbridge  #freedomretreats #TechnogymApp #TrainWithTechnogym #fitness
Heather Thomson Instagram - Greenhouse glory! Flowers have a unique power to uplift our spirits and bring us joy! They evoke positive emotions, improve our moods and our spiritual connections to the universe. That’s probably why studies have shown that being around flowers can reduce stress, anxiety, & depression, increasing feelings of happiness and well-being. And, I agree! (Don’t you?,) Happy me! Think Spring! 🌷 #flowerpower #thinkspring #wellness #wellbeing #happy #nationalnutritionmonth
Heather Thomson Instagram - 🌶️ fresh and spicy !! thanks for joining us for herbs and spices ! • here is our golden milk recipe 💛 2 cups milk (dairy or dairy-free) 1 teaspoon ground turmeric 1/4 teaspoon ground cinnamon 1/4 teaspoon ground cardamom 1/4 teaspoon ground ginger pinch of himalyan salt pinch black pepper 1 tablespoon maple syrup 1/2 tablespoon coconut oil or ghee Add all ingredients to a saucepan over medium heat and bring to a simmer. Lightly simmer for 10 minutes making sure not to boil which will cause the milk to separate. Pour the golden milk into your favorite cup and serve! Be sure to go to jeremyrocksmith.com to get your spices right with the ultimate spice guide !! @jeremyrocksmith #wearecookin #goldenmilk #heatherthomson #29daysofwellness #ultimatespiceguide #chefjeremyrocksmith
Heather Thomson Instagram - … i swear there were flowers right here! Hey Winter! It’s Springs turn! 😝💕 #aprilweather
Heather Thomson Instagram - Life today in America… Kayleigh is an expert, who practices lockdown drills at school. Along with 95% of public school children in the United States. All staff meeting. Nation City, California #landofthefree #thisisourreality #buildyourpoliticalpower #vote #midterms Registered? Get to it. Head to @iamavoter
Heather Thomson Instagram - Soak up the sun! The summer solstice will soon be upon us, but don’t wait for the official start of summer to embrace those carefree vibes! …lounging by the pool? …hitting the beach? ….or exploring new destinations!! summer is all about the outdoors! Live it fully. Dive into crystal waters, feel sand between your toes, let the warm sun kiss your skin and indulge in the flavors of summer like juicy watermelons, fresh garden veggies, and cookouts with friends and family. Hike, picnic, camp! Take in the vibrant flowers, find new breathtaking views. Let’s take the important time this summer to reconnect with friends, family, the great outdoors, and ourselves! Gather around bonfires, share stories, enjoy stargazing under the clear night sky, dance the night away at summer festivals & concerts. It is the epitome of summer! Let’s start to feel the season in our veins and share your favorite summer moments here & using #summermemories The weather is beautiful!! Summer is here and we’re ready! Let’s go!! #embracesummertime #getoutdoors #summer #soakupthesun #herewego #summatime #summermemories
Heather Thomson Instagram - Ronald D. Thomson — My Dad is among over 18 Million Americans who have served our country. These photographs were among his earliest possessions memorializing the start of his life, as a US Citizen. At the ripe age of 19, my father was drafted into the Korean War, not long after his arrival on the shores of Ellis Island from Scotland, where he was to begin his new life. The people who choose to serve our country today recognize their duty as a cause that is bigger than themselves. Tho my father never lost his love for Scotland, proudly adopting the nickname, ‘Scotty’, he was as proud an American as you could find. He would never talk about the war that gave him his citizenship and stole away his innocence. We must never fail to understand and to acknowledge the sacrifices and service of our military. Brave people truly willing to sacrifice something of themselves for a greater purpose under those who lead them. Without much more to say, as I look back, and look at today, I am turning my focus on love and gratitude. Love and gratitude to all who have served, and supported our military personnel, and families, both veteran and active duty. #veternsday #militaryfamilies #thankyouforyourservice #lovegratitude #godspeed #✌🏼#ripdad #scottyt #ordersisorders #koreanveteran
Heather Thomson Instagram - Ronald D. Thomson — My Dad is among over 18 Million Americans who have served our country. These photographs were among his earliest possessions memorializing the start of his life, as a US Citizen. At the ripe age of 19, my father was drafted into the Korean War, not long after his arrival on the shores of Ellis Island from Scotland, where he was to begin his new life. The people who choose to serve our country today recognize their duty as a cause that is bigger than themselves. Tho my father never lost his love for Scotland, proudly adopting the nickname, ‘Scotty’, he was as proud an American as you could find. He would never talk about the war that gave him his citizenship and stole away his innocence. We must never fail to understand and to acknowledge the sacrifices and service of our military. Brave people truly willing to sacrifice something of themselves for a greater purpose under those who lead them. Without much more to say, as I look back, and look at today, I am turning my focus on love and gratitude. Love and gratitude to all who have served, and supported our military personnel, and families, both veteran and active duty. #veternsday #militaryfamilies #thankyouforyourservice #lovegratitude #godspeed #✌🏼#ripdad #scottyt #ordersisorders #koreanveteran
Heather Thomson Instagram - Ronald D. Thomson — My Dad is among over 18 Million Americans who have served our country. These photographs were among his earliest possessions memorializing the start of his life, as a US Citizen. At the ripe age of 19, my father was drafted into the Korean War, not long after his arrival on the shores of Ellis Island from Scotland, where he was to begin his new life. The people who choose to serve our country today recognize their duty as a cause that is bigger than themselves. Tho my father never lost his love for Scotland, proudly adopting the nickname, ‘Scotty’, he was as proud an American as you could find. He would never talk about the war that gave him his citizenship and stole away his innocence. We must never fail to understand and to acknowledge the sacrifices and service of our military. Brave people truly willing to sacrifice something of themselves for a greater purpose under those who lead them. Without much more to say, as I look back, and look at today, I am turning my focus on love and gratitude. Love and gratitude to all who have served, and supported our military personnel, and families, both veteran and active duty. #veternsday #militaryfamilies #thankyouforyourservice #lovegratitude #godspeed #✌🏼#ripdad #scottyt #ordersisorders #koreanveteran
Heather Thomson Instagram - Ronald D. Thomson — My Dad is among over 18 Million Americans who have served our country. These photographs were among his earliest possessions memorializing the start of his life, as a US Citizen. At the ripe age of 19, my father was drafted into the Korean War, not long after his arrival on the shores of Ellis Island from Scotland, where he was to begin his new life. The people who choose to serve our country today recognize their duty as a cause that is bigger than themselves. Tho my father never lost his love for Scotland, proudly adopting the nickname, ‘Scotty’, he was as proud an American as you could find. He would never talk about the war that gave him his citizenship and stole away his innocence. We must never fail to understand and to acknowledge the sacrifices and service of our military. Brave people truly willing to sacrifice something of themselves for a greater purpose under those who lead them. Without much more to say, as I look back, and look at today, I am turning my focus on love and gratitude. Love and gratitude to all who have served, and supported our military personnel, and families, both veteran and active duty. #veternsday #militaryfamilies #thankyouforyourservice #lovegratitude #godspeed #✌🏼#ripdad #scottyt #ordersisorders #koreanveteran
Heather Thomson Instagram - The eye has to travel. —Diana Vreeland 🧵🌍✈️ Travel (should be,) a great way to reduce stress, enhance creativity, and boost overall mental well-being. And, while dealing with the unpredictability of travel can improve adaptability and problem-solving skills…🤨 To all the wanderlust souls out there! (like me,) it’s all about making the journey smoother, good for you, and most enjoyable! So we covered some travel tips and hacks, from jet-lag remedies to keep you ready to explore , packing hacks, & fitness tips with @usweekly ➡️ Plus, mindfulness practices with @Hapbee for every day when you travel & @beyondfresh_ _ ACV gummies for on the go! August is here, its time for trippin’ & it’s all comin up! Share some of your favorite travel hacks and wellness tips here to inspire smarter travel & good livin’) & let’s get goin! 🥾🥾🌟🌸🧘‍♂️🍃💪🧳🎒 #heatherthomsontravel #adventuretravel #hapbee #usweekly #augusttravel #wellnesstravel #travelhacks l#healthytravel #wanderlust
Heather Thomson Instagram - The eye has to travel. —Diana Vreeland 🧵🌍✈️ Travel (should be,) a great way to reduce stress, enhance creativity, and boost overall mental well-being. And, while dealing with the unpredictability of travel can improve adaptability and problem-solving skills…🤨 To all the wanderlust souls out there! (like me,) it’s all about making the journey smoother, good for you, and most enjoyable! So we covered some travel tips and hacks, from jet-lag remedies to keep you ready to explore , packing hacks, & fitness tips with @usweekly ➡️ Plus, mindfulness practices with @Hapbee for every day when you travel & @beyondfresh_ _ ACV gummies for on the go! August is here, its time for trippin’ & it’s all comin up! Share some of your favorite travel hacks and wellness tips here to inspire smarter travel & good livin’) & let’s get goin! 🥾🥾🌟🌸🧘‍♂️🍃💪🧳🎒 #heatherthomsontravel #adventuretravel #hapbee #usweekly #augusttravel #wellnesstravel #travelhacks l#healthytravel #wanderlust
Heather Thomson Instagram - Filled-up, in the company of incredible women on this day we honor the achievements of American women and recognize the ongoing fight for gender equality and to recognize the contributions of women throughout history. #internationalwomensday #nystateofmind #columbiacountyny #womenpower #womensday #womensupportingwomen n
Heather Thomson Instagram - Animal magnetism 🐝 …also known as “mesmerism,” is a concept introduced in the 18th century by German physician Franz Anton Mesmer. Mesmer believed that a natural energy or force existed within all living things, including animals and humans, and that this energy could be harnessed and manipulated for healing. This scientific theory has contributed to the rise of alternative medicine and the exploration of the human mind’s influence on health and well-being! If Franz could see us now! Magnetism is a vital part of our world! It helps birds migrate, fish navigate, and even allows us to use compasses for directions. Whenever there’s an electric current, magnetism is present, making it useful for various applications, including medicine. Animals and even bacteria can sense Earth’s magnetic field and researchers continue to explore how these fields affect living organisms. Since ancient times, magnetic fields have played a role in healthcare. And I imagine so have pets,) Stay tuned as we dive deeper into the fascinating world of magnetism! @hapbee —we’re buzzin’) And, thats Jesse, 😉 stealin’ the show! #hapbee #wearablewellness #wellnessjourney #goodvibes #feelyourbest #beeyourbest #heatherthomson #magnetism #vibeit #staytuned #girlsbestfriend
Heather Thomson Instagram - cherish those lost, kiss those you have near, be kind to a stranger, never take life for granted. #neverforget ❤️‍🩹 📸: Little Island, New York City #newyork #nyer #nystrong ❤️
Heather Thomson Instagram - still trippin ’ round the sun’) #holidaze #birthdaymonth🎂 #méxico
Heather Thomson Instagram - hope and healing. @brenebrown ❤️ #preach #teach #thoughtfulthursday #addtopeace #openyourheart
Heather Thomson Instagram - How does your garden grow? An herb garden on your window sill or a bigger undertaking… just some reminders of the health benefits of gardening! —Gardening can build self-esteem! …It always feels good to accomplish new tasks, and after tilling, planting, nurturing and harvesting plants, what can’t you do? —Gardening is good for your heart! …All that digging, planting and weeding burns calories and strengthens your heart. —Gardening can make you happy! …Getting dirt under your nails while digging in the ground feels good! Healthy bacteria that lives in soil, can increase levels of serotonin and reduce anxiety. —Growing your own food helps you eat healthier! …If you have a vegetable or herb or fruit garden, you’re getting antioxidant, phytonutrient, fresh produce that’s as farm-to-table as it gets! —Gardening reduces stress & feelings of depression. …Gardening gives you a chance to focus on something and put your mind to work with a goal and a task —to see things growing and things thriving! —Gardening can give you a boost of vitamin D! …Exposure to sunlight means vitamin D which increases your calcium levels, which benefits your bones and immune system. —Gardening can improve your strength! …All that digging, planting and pulling does more than produce plants, it will also will increase your strength and stamina. —Gardening is good solo or with the whole family! …The happiness and stress relief that gardening provides is a great thing to give to yourself and share with loved ones. 💛 .. Not able to get enough fruits and vegetables head to Beyond Fresh.com and check out our organic, plant-based, superfood products to supplement any diet deliciously! #gardening #gardeninspiration #gardenbenefits #eatmoreplants #fruitsandveggies #beyondfresh #healthandwellbeing #informedwomanmonth
Heather Thomson Instagram - How does your garden grow? An herb garden on your window sill or a bigger undertaking… just some reminders of the health benefits of gardening! —Gardening can build self-esteem! …It always feels good to accomplish new tasks, and after tilling, planting, nurturing and harvesting plants, what can’t you do? —Gardening is good for your heart! …All that digging, planting and weeding burns calories and strengthens your heart. —Gardening can make you happy! …Getting dirt under your nails while digging in the ground feels good! Healthy bacteria that lives in soil, can increase levels of serotonin and reduce anxiety. —Growing your own food helps you eat healthier! …If you have a vegetable or herb or fruit garden, you’re getting antioxidant, phytonutrient, fresh produce that’s as farm-to-table as it gets! —Gardening reduces stress & feelings of depression. …Gardening gives you a chance to focus on something and put your mind to work with a goal and a task —to see things growing and things thriving! —Gardening can give you a boost of vitamin D! …Exposure to sunlight means vitamin D which increases your calcium levels, which benefits your bones and immune system. —Gardening can improve your strength! …All that digging, planting and pulling does more than produce plants, it will also will increase your strength and stamina. —Gardening is good solo or with the whole family! …The happiness and stress relief that gardening provides is a great thing to give to yourself and share with loved ones. 💛 .. Not able to get enough fruits and vegetables head to Beyond Fresh.com and check out our organic, plant-based, superfood products to supplement any diet deliciously! #gardening #gardeninspiration #gardenbenefits #eatmoreplants #fruitsandveggies #beyondfresh #healthandwellbeing #informedwomanmonth
Heather Thomson Instagram - How does your garden grow? An herb garden on your window sill or a bigger undertaking… just some reminders of the health benefits of gardening! —Gardening can build self-esteem! …It always feels good to accomplish new tasks, and after tilling, planting, nurturing and harvesting plants, what can’t you do? —Gardening is good for your heart! …All that digging, planting and weeding burns calories and strengthens your heart. —Gardening can make you happy! …Getting dirt under your nails while digging in the ground feels good! Healthy bacteria that lives in soil, can increase levels of serotonin and reduce anxiety. —Growing your own food helps you eat healthier! …If you have a vegetable or herb or fruit garden, you’re getting antioxidant, phytonutrient, fresh produce that’s as farm-to-table as it gets! —Gardening reduces stress & feelings of depression. …Gardening gives you a chance to focus on something and put your mind to work with a goal and a task —to see things growing and things thriving! —Gardening can give you a boost of vitamin D! …Exposure to sunlight means vitamin D which increases your calcium levels, which benefits your bones and immune system. —Gardening can improve your strength! …All that digging, planting and pulling does more than produce plants, it will also will increase your strength and stamina. —Gardening is good solo or with the whole family! …The happiness and stress relief that gardening provides is a great thing to give to yourself and share with loved ones. 💛 .. Not able to get enough fruits and vegetables head to Beyond Fresh.com and check out our organic, plant-based, superfood products to supplement any diet deliciously! #gardening #gardeninspiration #gardenbenefits #eatmoreplants #fruitsandveggies #beyondfresh #healthandwellbeing #informedwomanmonth
Heather Thomson Instagram - Beyond excited to announce our Exclusive Partnership with GNC —kicking off the launch of a perfect trifecta our 5-star Beyond Fresh ACV cleanse on shelves across GNC stores nationwide, and at GNC.com ❤️ Beyond Fresh ACV is a delicious and easy way to promote a holistic approach to gut health and daily well-being boasting our own proprietary blend of aloe vera, papaya, coconut, and pineapple, as a refreshing, nutrient dense alternative to bitter apple cider vinegar. 2 grams of fiber, beyond fresh ACV can be easily incorporated into any daily routine. Or, double down and use it as a two-day detox, to reset your gut health, restore immunity, reduce cravings and align with your individual needs and goals. 🍏 Get after it and and try it for yourself! I’ll see you at GNC! Holla! 🩵 #GNC #beyondfresh #livewell #bf #acvcleanse #mouthwatering #dailydetox #ACVcleanse #beyondfresh #delicious #beyondfreshwellnesstrifecta #❤️🍏🩵 @gnclivewell @beyondfresh_
Heather Thomson Instagram - eat good food. …spend time with family & friends. love with a forgiving heart. move your body. seek ways to express gratitude. free yourself… …drop your favorite reminder below and tag someone you love to be with ! #eatgoodfood #livethisbeautifullife #freeyourselfup #livelovelaugh #taketime #takecare #holla ! @theseafiregrill 💓
Heather Thomson Instagram - our instagram live ! my healthy kitchen with @jeremyrocksmith its all about shroooms!! and love’) #holla
Heather Thomson Instagram - Hey guys ! Oprah Winfrey, Gayle King, Adam Glassman and me… We love to spread joy!! And, we want you to spread joy too! It’s contagious! Nominate someone who brings joy to you! One lucky winner will win this years curated Oprah‘s Favorite Thing’s Gift Basket! Tell me? Who brings you joy that might enjoy this giveaway and nominate them right here in the feed below! Tag ‘em and you’ve automatically entered them to win! Get after it, get the joy flowin’! We love it so much! Happy Holidays! #inMYheart #heatherthomson #oprahsfavoritethings #spreadjoy #giftbasketgiveaway #happyHolladays #adamglassman #holidaygifting #supportsmallbusiness Basket includes: @musee_bath @oprahdaily @jiggypuzzles @rebelgirls @roqinnovation @browntoybox @kitchensofafrica @broukandco Contest rules = Enter someone who brings you joy. Just comment and tag them below. Winner will be selected by random drawing in one week and contacted via DM.
Heather Thomson Instagram - in MY heart 💙 Dorinda Medley playing ▶️ now 🎧 everywhere you download your podcasts. As Dorinda’s Medley’s once said, ‘the ‘housewives’ is like the mafia, once you’re in it, you’re in it forever”) In a world that turns up the drama by turning the lights on the personal lives, personalities and the reality of some of it’s true stars. Dorinda Medley won the hearts of so many with her quick-witted intellect, sure-footed opinions, epic one-liners, eclectic style and beautiful smile. She’s a one-woman powerhouse with a work ethic anyone would be crazy not to admire. I like to say, ‘ it’s not about how you hit the mat it’s about how you get back up.’ My favorite housewife, Dorinda Medley is in MY heart,) Don’t miss this one! #inMYheart #iheartradiopodcast #realitytv #berkshiregirls #heatherthomson #dorindamedley #popculture #realhousewivesofnyc #thebestgift #freedom #pride @dorindamedley 💙
Heather Thomson Instagram - Loving the Summer Games!! Go 🇺🇸 USA! 🇺🇸 USA! 🇺🇸 USA! 🇺🇸 🏊‍♀️🌞 In the spirit of the Olympics, I took my work out to the water for a refreshing swim under the sun and a moment to reflect upon and to honor the incredible athletes who inspire us all with their dedication, strength, and grace. ✨🌊The Games this summer have been a wonderful showcase of global unity and human excellence and with each stroke in the pool, I was reminded hard work, pure passion, pushing boundaries, and achieving greatness, are within reach for us all!! So let’s channel that Olympic energy and be reminded, to strive for our own personal bests, and to always, go for gold!! 🏅💪 What is your favorite Olympic sport or favorite moment of the summer games? Share below’) #paris2024 #summerolympics #summergames #inspiration #personalbest #goforgold #teamusa🇺🇸 #unity #👊
Heather Thomson Instagram - Loving the Summer Games!! Go 🇺🇸 USA! 🇺🇸 USA! 🇺🇸 USA! 🇺🇸 🏊‍♀️🌞 In the spirit of the Olympics, I took my work out to the water for a refreshing swim under the sun and a moment to reflect upon and to honor the incredible athletes who inspire us all with their dedication, strength, and grace. ✨🌊The Games this summer have been a wonderful showcase of global unity and human excellence and with each stroke in the pool, I was reminded hard work, pure passion, pushing boundaries, and achieving greatness, are within reach for us all!! So let’s channel that Olympic energy and be reminded, to strive for our own personal bests, and to always, go for gold!! 🏅💪 What is your favorite Olympic sport or favorite moment of the summer games? Share below’) #paris2024 #summerolympics #summergames #inspiration #personalbest #goforgold #teamusa🇺🇸 #unity #👊
Heather Thomson Instagram - Summertime Vibes & Local Finds 🍐👒 …there is nothing like exploring the farmers markets, charming shops, makers, eats, and streets, of a small town and it offers a host of advantages! ❤️🤍💙 From community, environmental, and personal benefits, to direct, local-economic impact, just passing thru or enjoying your own beloved hometown, take this simple reminder: supporting local businesses keeps communities thriving and celebrates the unique talents and hard work our American small business owners offer. Local motion lemonade all around! 🍋🌞✨ #ShopLocal #SupportSmallBusinesses #SummerShopping #CommunityLove #respectthelocals #summertimevibes
Heather Thomson Instagram - Summertime Vibes & Local Finds 🍐👒 …there is nothing like exploring the farmers markets, charming shops, makers, eats, and streets, of a small town and it offers a host of advantages! ❤️🤍💙 From community, environmental, and personal benefits, to direct, local-economic impact, just passing thru or enjoying your own beloved hometown, take this simple reminder: supporting local businesses keeps communities thriving and celebrates the unique talents and hard work our American small business owners offer. Local motion lemonade all around! 🍋🌞✨ #ShopLocal #SupportSmallBusinesses #SummerShopping #CommunityLove #respectthelocals #summertimevibes
Heather Thomson Instagram - a ballad of love ❤️ …from these two @sarabareilles @brandicarlile 🔥artists you can feel in your toes here together. So, on a day of love, (thanks @hodakotb ’) I’ll share with all of you she, he, we, they’s. Listen and weep. #thatslove #belove #showlove #receivelove #adayoflove #songsoflove #valentinesday #lovetheoneyourwith #enjoy #grateful #happyvalentinesday #enjoy🎶🎶➕❤️
Heather Thomson Instagram - 🎉Congratulations to our Winner!! Debbie Kordek!!thank you for celebrating wellness with us!!! @quiltedkoala @duboisbeauty @REVO @lumen @hapbee @beyondfresh @gr8.fulsoul @lifeelements @loonyleggins #heatherthomson #wellness #29daysofwellness #giveaway 🎉 …Now is a good time to focus on continuing your health journey… Whether you need a re-start, a jumpstart, or for any other reason its wellness month around here, and its heart health month and it is a good time to start focusing in on the small life choices that can lead to big life change. Join me for the next 7 days as I celebrate and share some of my favorite brands, wellness tools and more — I will be giving away to one lucky winner! We can achieve a sustainable, enjoyable, and healthy lifestyle, that gives back. Over the next seven days I will be posting products with exclusive discounts so you can shop and save right now! To enter to win it all – Simply comment below with a wellness tip that works for you, like the posts in stories ❤️ and tag a friend. It’s that easy and it can help us ALL to feel supported and connected — and that’s a good thing! Don’t miss out on this one! Your mind and body, your energy, everything! Will thank you’) more to come this month, but for now — Lets go!
Heather Thomson Instagram - together. #artoftheday #420 @blackwidow__official
Heather Thomson Instagram - — me time, is the mantra!✨💓 It’s most important to dedicate time to restore and recharge. We really do forget to prioritize our own well-being amidst busy schedules and often our falling under wrong thinking that making yourself a priority is something selfish when treating your body, mind, and your spirit to the care and attention they truly deserve is an essential component of overall happiness and fulfillment. 🌺 Give yourself permission to slow down, unwind and take time to focus solely your own needs. I took some me time today,) when is it your turn to reset? Be sure to find time for yourself soon and join me in celebrating yourself! Share your rituals below, from right at home, or take us to your favorite spot, & restorative go-to’s! Let’s inspire each other to make ‘me time’ a regular part of our daily livin’) 🌟! #doyou #wellbeing #metimeatthespa #relaxationjourney #nurtureyourself #wellnessjourney 💫 #goodforyou
Heather Thomson Instagram - — me time, is the mantra!✨💓 It’s most important to dedicate time to restore and recharge. We really do forget to prioritize our own well-being amidst busy schedules and often our falling under wrong thinking that making yourself a priority is something selfish when treating your body, mind, and your spirit to the care and attention they truly deserve is an essential component of overall happiness and fulfillment. 🌺 Give yourself permission to slow down, unwind and take time to focus solely your own needs. I took some me time today,) when is it your turn to reset? Be sure to find time for yourself soon and join me in celebrating yourself! Share your rituals below, from right at home, or take us to your favorite spot, & restorative go-to’s! Let’s inspire each other to make ‘me time’ a regular part of our daily livin’) 🌟! #doyou #wellbeing #metimeatthespa #relaxationjourney #nurtureyourself #wellnessjourney 💫 #goodforyou
Heather Thomson Instagram - fun night of dress up good vibes in the air! #weekendwarriors #annualfarmparty #50 #vikingvibes #onfire🔥
Heather Thomson Instagram - fun night of dress up good vibes in the air! #weekendwarriors #annualfarmparty #50 #vikingvibes #onfire🔥
Heather Thomson Instagram - fun night of dress up good vibes in the air! #weekendwarriors #annualfarmparty #50 #vikingvibes #onfire🔥
Heather Thomson Instagram - fun night of dress up good vibes in the air! #weekendwarriors #annualfarmparty #50 #vikingvibes #onfire🔥
Heather Thomson Instagram - fun night of dress up good vibes in the air! #weekendwarriors #annualfarmparty #50 #vikingvibes #onfire🔥
Heather Thomson Instagram - fun night of dress up good vibes in the air! #weekendwarriors #annualfarmparty #50 #vikingvibes #onfire🔥
Heather Thomson Instagram - ❤️‍🩹 🇺🇸 I believe in you. #neverforget
Heather Thomson Instagram - ❤️‍🩹 🇺🇸 I believe in you. #neverforget
Heather Thomson Instagram - imagine. believe. be peaceful. in yourself, first. …the rest will follow ❤️ #johnwinstonlennon #mondaymeditation #love #heatherthomsontravel #freedomretreats
Heather Thomson Instagram - You can Win 💙 My Revo’s! I loved having my friend, Cliff Robinson as my guest on in MY heart this week and in honor of Children’s Eye Health & Safety Month and National Eye Exam Month we’ve teamed-up, to give away 5 pairs of my favorite @revo lenses! 80% of all learning happens through the eyes and protection and testing are keys to good eye-health and we want you to protect yours! (Or, win ‘em for someone you love!) Head to heatherthomson.com to enter to win, it's that easy! Eye health is so important and on September 6th, five lucky winners will randomly be selected to win a pair of my favorite Revo lenses! Just click to enter, keep an eye on your in-box, and help us spread the important word about serious eye protection. #inMYheart #heatherthomson #iMh #podcast #giveaway #myrevos #ChildrensEyeHealthandSafetyMonth #NationalEyeExamMonth #teamup #experienceourview #seriouseyewear #eyeprotectionawareness #giveaway 👉heatherthomson.com enter to win! Good Luck!
Heather Thomson Instagram - #advicetoliveby #thanksforyou mc touche’.🫶 #ucwhatuc #unowhatuno #unowhour #unowhereur
Heather Thomson Instagram - tis’ that season 🛌✨ for feelin’ sleepy, so go for it!! …getting enough restful sleep is a powerful ally to boosting your immune system because it ‘tis the season for needing that too! 🌙 when we sleep, our bodies work hard to repair and regenerate so we can fight off illness and maintain robust overall health,) on those nights when it’s hard to fall into my routine, I have @gethapbee to help because I know how important a good nights sleep is’) ✨ Pairing quality sleep with a solid nutrition plan and regular exercise can supercharge your immune defenses, fuel your body, keep your circulation flowing. 🐝 Make sleep a priority —it keeps us buzzin’ when we nourish our bodies with restorative sleep, wholesome foods, and an active lifestyle, it creates a powerful trio for optimal immunity! A fun place to start, is with you! #doyou #sleepwell #gethapbee #wearablewellness #restup #boostimmunity #healthyliving #nutrition #exercise #wellnessjourney #hapbee #healthy #heatherthomson #restrestore #sleepwellness #beewell #itsbuzzin #behapbee #changeitup
Heather Thomson Instagram - beautiful sunset. beautiful dawn. #grateful #telavivbeach #travel #joy #sun #fun #adventure #☀
Heather Thomson Instagram - beautiful sunset. beautiful dawn. #grateful #telavivbeach #travel #joy #sun #fun #adventure #☀
Heather Thomson Instagram - beautiful sunset. beautiful dawn. #grateful #telavivbeach #travel #joy #sun #fun #adventure #☀
Heather Thomson Instagram - Plant Lover! Did you know? Today is International Plant Appreciation Day! A day to focus on the lungs of our earth. Our living green, clean-oxygen machines! Plant lovers around the world express our adoration and appreciation for plants honoring mother-nature for her continuous gifts with the reminder to everyone of the myriad of benefits plants provide our planet and our environments — such as improving air quality, creating small wildlife habitats, making our communities, homes and spaces beautiful, down to the simple truth —we cannot live without them. So today, celebrate the ethereal gift of big, beautiful and green! Pick up some fresh flowers for yourself, research seeds and bulbs to plant this weekend, or bring a new spring bud to a friend at lunch..,) Whatever you do, take a moment to plant some seeds of love…Head over to your local nursery, or community center today and get started! Share your pictures on social, tag me here, tag your nursery, tag a friend, and we’ll be on our way to a plant-iful existence of green, clean, living and fuller hearts. 💚 #plantlover #planetlover #internationalplantday #cleangreenmachines #gogreen #getdirty #plantbased #plantaseed #plant #grow #glow
Heather Thomson Instagram - “P.Diddy to J.Lo: The Real Housewives of New York’s Heather Thomson Dishes on Beyond Fresh and a Face-Off – Barbie vs. Oppenheimer!” #mindjumpmagazine #mindjumpmonthly #heatherthomson #realhousewivesofnewyork #rhonyc #rhony🍎 #beyondfresh
Heather Thomson Instagram - 🌍🗺️ Prep’n readying! ✨✈️ at Heather Thomson Travel we’re excited to unveil stunning adventures and retreats with itineraries to breathtaking locations that promise not just exploration, but transformative experiences. From the magical dessert landscape of Joshua Tree, to the majestic Highlands of Scotland, the journey is just as important as the destination! Dream it. Prepare for it, and plan your way to indulge in wellness, your way! Whether you’re seeking thrilling outdoor escapades or serene moments of mindfulness, preparing is key. Building tailored adventures that cater to every wanderlust-filled soul, excites me’) @hapbee helps keep me focused on where I want to be! 🌿 Imagine picturesque landscapes reconnecting with nature, prioritizing self restoration, rejuvenation, and connections. Join me! Make a deuce, grab a crew, or come solo, & explore together! Create unforgettable memories that last a lifetime and nourish the body and spirit’) 🔗 www. heatherthomson.com Sign up. Join in. Journey on… Find your next adventure! 🌟💚 #HeatherThomsonTravel #exploretogether #gethapbee #wellnesstravel #getready #adventureswaits #vibeit #heatherthomson #travel #wellnessretreats #join me #exploretheoutdoors #🐝 #freedomretreats #journeyon #travelwithpurpose #wellnessjourney
Heather Thomson Instagram - Life is hard. Sometimes we need to retreat to find our balance, to rejuvenate in the beauty of nature, to discover the power of silence, or joy in the simplicity of a wooded trail, and a healthy dose of self love, to free ourselves. The intention of Freedom is a deeply empowering journey that can lead to renewal and transformation while accessing a place of immense understanding of the true nature of challenges we face, to balance pain and suffering, with light and joy, and to live purposely, freely compassionately and completely. A warm hug and big thanks to all who participated in bringing Pure Freedom to light. I love you all! @renrossbridge @quiltedkoala @revo @lagos_jewelry @life.elements @kneskoskin @licoricedotcom @cacaoceremony @jonesroadbeauty @dubois.beauty @rinnyryan @beyondfresh_ @nue_lash @lumen.me @thehelpfulhomestead @puravidahealingarts @artbirmingham #heatherthomsonfreedomretreats #purefreedom #rossbridge #findyourfreedom #bettertogether #heatherthomsontravel
Heather Thomson Instagram - Life is hard. Sometimes we need to retreat to find our balance, to rejuvenate in the beauty of nature, to discover the power of silence, or joy in the simplicity of a wooded trail, and a healthy dose of self love, to free ourselves. The intention of Freedom is a deeply empowering journey that can lead to renewal and transformation while accessing a place of immense understanding of the true nature of challenges we face, to balance pain and suffering, with light and joy, and to live purposely, freely compassionately and completely. A warm hug and big thanks to all who participated in bringing Pure Freedom to light. I love you all! @renrossbridge @quiltedkoala @revo @lagos_jewelry @life.elements @kneskoskin @licoricedotcom @cacaoceremony @jonesroadbeauty @dubois.beauty @rinnyryan @beyondfresh_ @nue_lash @lumen.me @thehelpfulhomestead @puravidahealingarts @artbirmingham #heatherthomsonfreedomretreats #purefreedom #rossbridge #findyourfreedom #bettertogether #heatherthomsontravel
Heather Thomson Instagram - Life is hard. Sometimes we need to retreat to find our balance, to rejuvenate in the beauty of nature, to discover the power of silence, or joy in the simplicity of a wooded trail, and a healthy dose of self love, to free ourselves. The intention of Freedom is a deeply empowering journey that can lead to renewal and transformation while accessing a place of immense understanding of the true nature of challenges we face, to balance pain and suffering, with light and joy, and to live purposely, freely compassionately and completely. A warm hug and big thanks to all who participated in bringing Pure Freedom to light. I love you all! @renrossbridge @quiltedkoala @revo @lagos_jewelry @life.elements @kneskoskin @licoricedotcom @cacaoceremony @jonesroadbeauty @dubois.beauty @rinnyryan @beyondfresh_ @nue_lash @lumen.me @thehelpfulhomestead @puravidahealingarts @artbirmingham #heatherthomsonfreedomretreats #purefreedom #rossbridge #findyourfreedom #bettertogether #heatherthomsontravel
Heather Thomson Instagram - Life is hard. Sometimes we need to retreat to find our balance, to rejuvenate in the beauty of nature, to discover the power of silence, or joy in the simplicity of a wooded trail, and a healthy dose of self love, to free ourselves. The intention of Freedom is a deeply empowering journey that can lead to renewal and transformation while accessing a place of immense understanding of the true nature of challenges we face, to balance pain and suffering, with light and joy, and to live purposely, freely compassionately and completely. A warm hug and big thanks to all who participated in bringing Pure Freedom to light. I love you all! @renrossbridge @quiltedkoala @revo @lagos_jewelry @life.elements @kneskoskin @licoricedotcom @cacaoceremony @jonesroadbeauty @dubois.beauty @rinnyryan @beyondfresh_ @nue_lash @lumen.me @thehelpfulhomestead @puravidahealingarts @artbirmingham #heatherthomsonfreedomretreats #purefreedom #rossbridge #findyourfreedom #bettertogether #heatherthomsontravel
Heather Thomson Instagram - Check out, to check in! The mind is like water, when it is calm, it is clear. — zen proverb’) ✨ For me the best way to recharge is to unplug and step outside. Forget the screens and clickers! Nature is the ultimate escape. 🌿 Soaking in natures vibes! You don’t have to go away to get away! Take time, treat yourself, take a stay-cation and let the fresh air and peaceful sounds of nature and beauty in your own zip code re-energize your spirit and mind! ♥️ #staycation #natureescape #recharge #unplugged #digitaldetox #forestbathing #outdoortime #naturelovers #reset #wellness #selfcare #heatherthomsontravel #doyou
Heather Thomson Instagram - Check out, to check in! The mind is like water, when it is calm, it is clear. — zen proverb’) ✨ For me the best way to recharge is to unplug and step outside. Forget the screens and clickers! Nature is the ultimate escape. 🌿 Soaking in natures vibes! You don’t have to go away to get away! Take time, treat yourself, take a stay-cation and let the fresh air and peaceful sounds of nature and beauty in your own zip code re-energize your spirit and mind! ♥️ #staycation #natureescape #recharge #unplugged #digitaldetox #forestbathing #outdoortime #naturelovers #reset #wellness #selfcare #heatherthomsontravel #doyou
Heather Thomson Instagram - Check out, to check in! The mind is like water, when it is calm, it is clear. — zen proverb’) ✨ For me the best way to recharge is to unplug and step outside. Forget the screens and clickers! Nature is the ultimate escape. 🌿 Soaking in natures vibes! You don’t have to go away to get away! Take time, treat yourself, take a stay-cation and let the fresh air and peaceful sounds of nature and beauty in your own zip code re-energize your spirit and mind! ♥️ #staycation #natureescape #recharge #unplugged #digitaldetox #forestbathing #outdoortime #naturelovers #reset #wellness #selfcare #heatherthomsontravel #doyou
Heather Thomson Instagram - Check out, to check in! The mind is like water, when it is calm, it is clear. — zen proverb’) ✨ For me the best way to recharge is to unplug and step outside. Forget the screens and clickers! Nature is the ultimate escape. 🌿 Soaking in natures vibes! You don’t have to go away to get away! Take time, treat yourself, take a stay-cation and let the fresh air and peaceful sounds of nature and beauty in your own zip code re-energize your spirit and mind! ♥️ #staycation #natureescape #recharge #unplugged #digitaldetox #forestbathing #outdoortime #naturelovers #reset #wellness #selfcare #heatherthomsontravel #doyou
Heather Thomson Instagram - excitement x3🌟  balance your belly and re-fresh @gnclivewell with the benefits of Beyond Fresh Apple Cider Vinegar (ACV) cleanse 🍏 Kickstart your journey 🗓️💧💚 Get 3 ACV during GNC’s Live Well Buy 2, Get 1 Free Sale! Visit GNC.com now through 8/21 or hit your local store @GNCLivewell and ask for my yummy Beyond Fresh ACV Cleanse with ⭐️⭐️⭐️⭐️⭐️ reviews’) 🌱✨ support gut health & digestion, boost metabolism, for detoxifying properties, to promote healthy skin, and more our ACV is a delicious & natural, easy way to refresh your belly and feel more revitalized! 🎉  #heatherthomson #GNC #specialoffer #ACVCleanse #livewell #wellnessjourney #guthealth #refresh #beyondfresh #detoxify #delicious #get3ACV
Heather Thomson Instagram - excitement x3🌟  balance your belly and re-fresh @gnclivewell with the benefits of Beyond Fresh Apple Cider Vinegar (ACV) cleanse 🍏 Kickstart your journey 🗓️💧💚 Get 3 ACV during GNC’s Live Well Buy 2, Get 1 Free Sale! Visit GNC.com now through 8/21 or hit your local store @GNCLivewell and ask for my yummy Beyond Fresh ACV Cleanse with ⭐️⭐️⭐️⭐️⭐️ reviews’) 🌱✨ support gut health & digestion, boost metabolism, for detoxifying properties, to promote healthy skin, and more our ACV is a delicious & natural, easy way to refresh your belly and feel more revitalized! 🎉  #heatherthomson #GNC #specialoffer #ACVCleanse #livewell #wellnessjourney #guthealth #refresh #beyondfresh #detoxify #delicious #get3ACV
Heather Thomson Instagram - excitement x3🌟  balance your belly and re-fresh @gnclivewell with the benefits of Beyond Fresh Apple Cider Vinegar (ACV) cleanse 🍏 Kickstart your journey 🗓️💧💚 Get 3 ACV during GNC’s Live Well Buy 2, Get 1 Free Sale! Visit GNC.com now through 8/21 or hit your local store @GNCLivewell and ask for my yummy Beyond Fresh ACV Cleanse with ⭐️⭐️⭐️⭐️⭐️ reviews’) 🌱✨ support gut health & digestion, boost metabolism, for detoxifying properties, to promote healthy skin, and more our ACV is a delicious & natural, easy way to refresh your belly and feel more revitalized! 🎉  #heatherthomson #GNC #specialoffer #ACVCleanse #livewell #wellnessjourney #guthealth #refresh #beyondfresh #detoxify #delicious #get3ACV
Heather Thomson Instagram - …this month I’ve been leaping into celebrating 29 days of wellness and current time, i’m getting ready to reset and renew with the beyond fresh Cleanse and you can too! Join me here, I’ll kick off my✌🏼days this Thursday or, pick the dates that work for you. Cleanses have been done for centuries by cultures across the globe & during seasonal change its a good time to check in with your gut health to promote detoxification and balance from within. Digestion, energy, skin health, immune function, your mood, and your commitment to improving your overall health and wellness, can all benefit. If you haven’t already, goto beyond fresh and pick up your reset and revitalize duo pack. The Beyond Fresh ACV Cleanse, is a two day program that involves eating 4 healthy salads a day, full of leafy greens and veggies drinking 4 mouthwatering ACV tonics bursting with flavor and nutrients! I love a reset and renew,) maybe you’ll lean in too. The more support we have the more success we will have so let’s do this together! Stay with me over the next few days across stories I will be sharing shopping lists, recipes, tips and more as we prepare stay motivated and stay connected together join the conversation how do you like to renew and reset? Let us know below! Let’s embrace our community of cleansers and wellness warriors together! Let’s go! #heatherthomson #beyondfresh #29daysofwellness #ACVcleanse #✌🏼 #detox #springahead @guidosfreshmarketplace 💚
Heather Thomson - 4.3K Likes - Keren Eldad, my next guest @coachkeren —helps us navigate dysfunction 👈🏼 In her book Gilded, she talks about the ego being satan and perfectionists being afraid of change. Nothing stays the same yet continuously we try to avoid suffering and the pain that can come with change. Don’t beat yourself up and don’t beat others up if they aren’t living up to your standards. Join us!! Health, Harmony & Heather 🎧🎧🎧wherever you get your podcasts,) #healthharmonyandheather #livenow #heatherthomson #podcast🤍🚨 #newepisode #kereneldad #gilded #trauma #addiction #ego #selfhelp #perfectionism #change #journey 📖 Gilded: Breaking Free from the Cage of Ambition, Perfectionism, and the Relentless Pursuit of More

4.3K Likes – Heather Thomson Instagram

Caption : Keren Eldad, my next guest @coachkeren —helps us navigate dysfunction 👈🏼 In her book Gilded, she talks about the ego being satan and perfectionists being afraid of change. Nothing stays the same yet continuously we try to avoid suffering and the pain that can come with change. Don’t beat yourself up and don’t beat others up if they aren’t living up to your standards. Join us!! Health, Harmony & Heather 🎧🎧🎧wherever you get your podcasts,) #healthharmonyandheather #livenow #heatherthomson #podcast🤍🚨 #newepisode #kereneldad #gilded #trauma #addiction #ego #selfhelp #perfectionism #change #journey 📖 Gilded: Breaking Free from the Cage of Ambition, Perfectionism, and the Relentless Pursuit of More
Likes : 4290Heather Thomson - 2.9K Likes - 20 years ❤️ #happyanniversary

2.9K Likes – Heather Thomson Instagram

Caption : 20 years ❤️ #happyanniversary
Likes : 2889Heather Thomson - 2.9K Likes - 20 years ❤️ #happyanniversary

2.9K Likes – Heather Thomson Instagram

Caption : 20 years ❤️ #happyanniversary
Likes : 2889Heather Thomson - 2K Likes - Staying on top of your wellbeing is a choice. Make sure that staying on-top of your breast cancer screenings, is a priority. Screening mammography is one of the most effective ways to detect breast cancer in the early stages, which significantly increases survival rates. But you have to go and get the screenings that are widely available and accessible. I’m learning as I go, and I want to talk about it. From annual screening, to uncertainties in screenings, to dense breast tissue, high-risk histories, genetic testing, and the like, but staying on top of your scheduled screenings is the very best start. So, I am here with this reminder, to stay on top of yours. 💗 Early detection is key. #mammogram #earlydetection #breastcancer #annualscreening #screeningawareness #wellness

2K Likes – Heather Thomson Instagram

Caption : Staying on top of your wellbeing is a choice. Make sure that staying on-top of your breast cancer screenings, is a priority. Screening mammography is one of the most effective ways to detect breast cancer in the early stages, which significantly increases survival rates. But you have to go and get the screenings that are widely available and accessible. I’m learning as I go, and I want to talk about it. From annual screening, to uncertainties in screenings, to dense breast tissue, high-risk histories, genetic testing, and the like, but staying on top of your scheduled screenings is the very best start. So, I am here with this reminder, to stay on top of yours. 💗 Early detection is key. #mammogram #earlydetection #breastcancer #annualscreening #screeningawareness #wellness
Likes : 1987Heather Thomson - 2K Likes - Staying on top of your wellbeing is a choice. Make sure that staying on-top of your breast cancer screenings, is a priority. Screening mammography is one of the most effective ways to detect breast cancer in the early stages, which significantly increases survival rates. But you have to go and get the screenings that are widely available and accessible. I’m learning as I go, and I want to talk about it. From annual screening, to uncertainties in screenings, to dense breast tissue, high-risk histories, genetic testing, and the like, but staying on top of your scheduled screenings is the very best start. So, I am here with this reminder, to stay on top of yours. 💗 Early detection is key. #mammogram #earlydetection #breastcancer #annualscreening #screeningawareness #wellness

2K Likes – Heather Thomson Instagram

Caption : Staying on top of your wellbeing is a choice. Make sure that staying on-top of your breast cancer screenings, is a priority. Screening mammography is one of the most effective ways to detect breast cancer in the early stages, which significantly increases survival rates. But you have to go and get the screenings that are widely available and accessible. I’m learning as I go, and I want to talk about it. From annual screening, to uncertainties in screenings, to dense breast tissue, high-risk histories, genetic testing, and the like, but staying on top of your scheduled screenings is the very best start. So, I am here with this reminder, to stay on top of yours. 💗 Early detection is key. #mammogram #earlydetection #breastcancer #annualscreening #screeningawareness #wellness
Likes : 1987Heather Thomson - 1.7K Likes - “How quickly time passes!” “Things will never be the same.” 🌪️💔💫 —Sending a child off to college is a big, momentous, occasion filled with mixed emotions of overwhelming pride, excitement, and heartache, amidst the joy of this new chapter. We often underestimate the emotional impact that significant life changes can have on us! Remember to practice self-compassion during a profound shift. Acknowledge the underlying emotional stresses that can manifest as we navigate change, (and the anxiety, discomfort, loneliness, and uncertainty, that can go with it.) You're not alone! Lean on your support network, friends, family, others going through the same, and please share your pride’) 💗🎉 It’s a significant milestone for you both and a time of growth for your whole family! Trust in the foundation you’ve built and look forward to the incredible journey ahead! Congratulations!!!! #collegelife #futuregrad GoJax!💙 #milestones #bigstep #newbeginnings #freshmanadvice #parentingjourney #emotionalwellness #classof2028 #supporteachother

1.7K Likes – Heather Thomson Instagram

Caption : “How quickly time passes!” “Things will never be the same.” 🌪️💔💫 —Sending a child off to college is a big, momentous, occasion filled with mixed emotions of overwhelming pride, excitement, and heartache, amidst the joy of this new chapter. We often underestimate the emotional impact that significant life changes can have on us! Remember to practice self-compassion during a profound shift. Acknowledge the underlying emotional stresses that can manifest as we navigate change, (and the anxiety, discomfort, loneliness, and uncertainty, that can go with it.) You’re not alone! Lean on your support network, friends, family, others going through the same, and please share your pride’) 💗🎉 It’s a significant milestone for you both and a time of growth for your whole family! Trust in the foundation you’ve built and look forward to the incredible journey ahead! Congratulations!!!! #collegelife #futuregrad GoJax!💙 #milestones #bigstep #newbeginnings #freshmanadvice #parentingjourney #emotionalwellness #classof2028 #supporteachother
Likes : 1721Heather Thomson - 1.7K Likes - wait for it… & remember what matters most. #bestchristmascommercialever 💖

1.7K Likes – Heather Thomson Instagram

Caption : wait for it… & remember what matters most. #bestchristmascommercialever 💖
Likes : 1653Heather Thomson - 1.4K Likes - Happy Holidays! #ugh #missedit #houdiniestate #ucwhatuc #happyholidays #nothinmorenothinless

1.4K Likes – Heather Thomson Instagram

Caption : Happy Holidays! #ugh #missedit #houdiniestate #ucwhatuc #happyholidays #nothinmorenothinless
Likes : 1411Heather Thomson - 1.4K Likes - Happy Holidays! #ugh #missedit #houdiniestate #ucwhatuc #happyholidays #nothinmorenothinless

1.4K Likes – Heather Thomson Instagram

Caption : Happy Holidays! #ugh #missedit #houdiniestate #ucwhatuc #happyholidays #nothinmorenothinless
Likes : 1411Heather Thomson - 1.1K Likes - Don't gain the world and lose your soul; wisdom is better than silver or gold.” - Bob Marley

1.1K Likes – Heather Thomson Instagram

Caption : Don’t gain the world and lose your soul; wisdom is better than silver or gold.” – Bob Marley
Likes : 1073Heather Thomson - 1K Likes - this clip fills my ❤️ peace and love everyone ✌🏼 especially you. @robertplantofficial

1K Likes – Heather Thomson Instagram

Caption : this clip fills my ❤️ peace and love everyone ✌🏼 especially you. @robertplantofficial
Likes : 1034Heather Thomson - 1K Likes - make it sparkle! @caroleradziwill ❤️#throwback🔙 @lagos_jewelry #bestgiftsever🎁 #makeitsparkle #mylagosmyway #rhonylegacy

1K Likes – Heather Thomson Instagram

Caption : make it sparkle! @caroleradziwill ❤️#throwback🔙 @lagos_jewelry #bestgiftsever🎁 #makeitsparkle #mylagosmyway #rhonylegacy
Likes : 1025Heather Thomson - 871 Likes - Beyond the mountains, are more mountains. ❤️

871 Likes – Heather Thomson Instagram

Caption : Beyond the mountains, are more mountains. ❤️
Likes : 871Heather Thomson - 871 Likes - Beyond the mountains, are more mountains. ❤️

871 Likes – Heather Thomson Instagram

Caption : Beyond the mountains, are more mountains. ❤️
Likes : 871Heather Thomson - 795 Likes - ♥️ science has the evidence. contact with nature affects us, mentally and physically, right down to our cells, not to mention, the healing properties of plants! being active in nature can help fight chronic diseases, relieve stress, anxiety, and depression, promote faster healing, and stronger immune systems, and given the chance — most people would happily spend the afternoon on a trail, or strolling thru a blooming meadow, or on a beach listening to the surf, wouldn’t you? we can all find a ‘peace of nature’ right in our own community and find time to unplug, each day and get outside for an actual effect on our physical health and wellbeing! in turn, we effect what we are offering to the world and those around us, (with treasures in the rainy days too)! #springoutside #unplug #reconnect #flowerpower #healthandhappiness #nationalnutritionmonth #naturenurtures #plantpowered #hiking #climbing ♥️

795 Likes – Heather Thomson Instagram

Caption : ♥️ science has the evidence. contact with nature affects us, mentally and physically, right down to our cells, not to mention, the healing properties of plants! being active in nature can help fight chronic diseases, relieve stress, anxiety, and depression, promote faster healing, and stronger immune systems, and given the chance — most people would happily spend the afternoon on a trail, or strolling thru a blooming meadow, or on a beach listening to the surf, wouldn’t you? we can all find a ‘peace of nature’ right in our own community and find time to unplug, each day and get outside for an actual effect on our physical health and wellbeing! in turn, we effect what we are offering to the world and those around us, (with treasures in the rainy days too)! #springoutside #unplug #reconnect #flowerpower #healthandhappiness #nationalnutritionmonth #naturenurtures #plantpowered #hiking #climbing ♥️
Likes : 795Heather Thomson - 794 Likes - genuinely genius 🤣🫶 love him too’) #merylstreep #shegetsit #oggreatness #cantlivewithemcantlivewithoutem ❤️

794 Likes – Heather Thomson Instagram

Caption : genuinely genius 🤣🫶 love him too’) #merylstreep #shegetsit #oggreatness #cantlivewithemcantlivewithoutem ❤️
Likes : 794Heather Thomson - 785 Likes - Big Apple Fun! 🍏 about last night 🤸🏼‍♀️👊💯🗽 thank you! @gnc_broadway_nyc 🍎 team and everyone who came thru! I love you! 😘💚 Shot! Shot, shot, shot. shot,) 🎉 #takeashotwithme #GNC #NYC🍎 #beyondfreshACV #delicious #acv #livewell #microbiome #cleanse #fiberrich #guthealth #minerals #hydration #goodtimes #gncnyc #instoreandonline #beyondfresh #andme @gnclivewell ♥️

785 Likes – Heather Thomson Instagram

Caption : Big Apple Fun! 🍏 about last night 🤸🏼‍♀️👊💯🗽 thank you! @gnc_broadway_nyc 🍎 team and everyone who came thru! I love you! 😘💚 Shot! Shot, shot, shot. shot,) 🎉 #takeashotwithme #GNC #NYC🍎 #beyondfreshACV #delicious #acv #livewell #microbiome #cleanse #fiberrich #guthealth #minerals #hydration #goodtimes #gncnyc #instoreandonline #beyondfresh #andme @gnclivewell ♥️
Likes : 785Heather Thomson - 779 Likes - This pride month, let’s celebrate diversity and unity and spread love and acceptance. Together we can make the world a kinder place for all. 💗@sesamestreet 🙏 ❤️🧡💛💚💙💜 #freedom #pridemonth #acceptance ✌🏼 #diversity #unity

779 Likes – Heather Thomson Instagram

Caption : This pride month, let’s celebrate diversity and unity and spread love and acceptance. Together we can make the world a kinder place for all. 💗@sesamestreet 🙏 ❤️🧡💛💚💙💜 #freedom #pridemonth #acceptance ✌🏼 #diversity #unity
Likes : 779Heather Thomson - 760 Likes - clip from 1989 story from 1960’s …to our present day. #RIP #debbierenyolds #theirstoriesareourstories #steppingbackwards #freedomfighter #battleground #humanrights #repost #joanrivers full link in stories thankyou @saharsanjar

760 Likes – Heather Thomson Instagram

Caption : clip from 1989 story from 1960’s …to our present day. #RIP #debbierenyolds #theirstoriesareourstories #steppingbackwards #freedomfighter #battleground #humanrights #repost #joanrivers full link in stories thankyou @saharsanjar
Likes : 760Heather Thomson - 759 Likes - Life is like photography. You use the negatives to develop. #love #tenderness #invention #ziadkabdelnour #reallifeadvice #📸 @lydszzz 💕

759 Likes – Heather Thomson Instagram

Caption : Life is like photography. You use the negatives to develop. #love #tenderness #invention #ziadkabdelnour #reallifeadvice #📸 @lydszzz 💕
Likes : 759Heather Thomson - 759 Likes - Life is like photography. You use the negatives to develop. #love #tenderness #invention #ziadkabdelnour #reallifeadvice #📸 @lydszzz 💕

759 Likes – Heather Thomson Instagram

Caption : Life is like photography. You use the negatives to develop. #love #tenderness #invention #ziadkabdelnour #reallifeadvice #📸 @lydszzz 💕
Likes : 759Heather Thomson - 759 Likes - Life is like photography. You use the negatives to develop. #love #tenderness #invention #ziadkabdelnour #reallifeadvice #📸 @lydszzz 💕

759 Likes – Heather Thomson Instagram

Caption : Life is like photography. You use the negatives to develop. #love #tenderness #invention #ziadkabdelnour #reallifeadvice #📸 @lydszzz 💕
Likes : 759Heather Thomson - 703 Likes - he kept it real. simple. #selflove #goodneighbor #misterrodgers #💞 🎥thanks,) @katiecouric

703 Likes – Heather Thomson Instagram

Caption : he kept it real. simple. #selflove #goodneighbor #misterrodgers #💞 🎥thanks,) @katiecouric
Likes : 703Heather Thomson - 701 Likes - Always Bemember That!! thank you @indybugg1 ♥️ @kevinhart4real 🥰 #preciousmoments #mood #lovingkindness #selflove #positivo #goodmorning #goodnight #bememberthat

701 Likes – Heather Thomson Instagram

Caption : Always Bemember That!! thank you @indybugg1 ♥️ @kevinhart4real 🥰 #preciousmoments #mood #lovingkindness #selflove #positivo #goodmorning #goodnight #bememberthat
Likes : 701Heather Thomson - 681 Likes - goodbye 2023. To be alive is the greatest of all miracles! We are life without boundaries. Life without limit. In this moment, I bring my mind home to my own body, and I realize the miracle that I am alive. I see the suffering in others and in myself. By being fully present —with the wonders of life —that have the power to heal, nourish, and strengthen us to help others suffer less. Thru the quality of our being, we can find more ways to bring relief and transformation. Peace is a practice, not a hope. If we want peace, we have to be peace. Peace is something we can be in every moment. In every moment it is possible to think, say, or do something that inspires hope, forgiveness, and compassion. To do something to protect and help others, and our world, we have to train ourselves in our thinking, so we can produce positive, nourishing thoughts every day. The present moment contains both the past and the future. If today you can produce thoughts of compassion, of love, of forgiveness, then that positive thought has the power to transform the negative thought of yesterday and to guarantee a more beautiful tomorrow. Every day we can practice producing thoughts of compassion. Thinking is already action. Every compassionate thought bears our signature. It is our continuation. — THICH NHAT HANH here we go 2024! Let us go together and work to speak and listen with compassion, mindfulness, concentration, insight, and love, helping to nurture enlightenment and awakening, with peaceful loving kindness. It is with complete and confident self-assurance I can say, we are blessed with another journey around the sun. Cheers to the cosmos and to you and to yours, for health, happiness and the very best always. I love you. Happy New Year! #celebrateliving #limitlesslife #continuation #transformation #peace #love #feelit ✌🏼 #thichnahthanh #happynewyear #2024 💫

681 Likes – Heather Thomson Instagram

Caption : goodbye 2023. To be alive is the greatest of all miracles! We are life without boundaries. Life without limit. In this moment, I bring my mind home to my own body, and I realize the miracle that I am alive. I see the suffering in others and in myself. By being fully present —with the wonders of life —that have the power to heal, nourish, and strengthen us to help others suffer less. Thru the quality of our being, we can find more ways to bring relief and transformation. Peace is a practice, not a hope. If we want peace, we have to be peace. Peace is something we can be in every moment. In every moment it is possible to think, say, or do something that inspires hope, forgiveness, and compassion. To do something to protect and help others, and our world, we have to train ourselves in our thinking, so we can produce positive, nourishing thoughts every day. The present moment contains both the past and the future. If today you can produce thoughts of compassion, of love, of forgiveness, then that positive thought has the power to transform the negative thought of yesterday and to guarantee a more beautiful tomorrow. Every day we can practice producing thoughts of compassion. Thinking is already action. Every compassionate thought bears our signature. It is our continuation. — THICH NHAT HANH here we go 2024! Let us go together and work to speak and listen with compassion, mindfulness, concentration, insight, and love, helping to nurture enlightenment and awakening, with peaceful loving kindness. It is with complete and confident self-assurance I can say, we are blessed with another journey around the sun. Cheers to the cosmos and to you and to yours, for health, happiness and the very best always. I love you. Happy New Year! #celebrateliving #limitlesslife #continuation #transformation #peace #love #feelit ✌🏼 #thichnahthanh #happynewyear #2024 💫
Likes : 681Heather Thomson - 679 Likes - 💪 New Year, New Week, New Opportunities 🌟 Jump it off fresh! Focus on nourishing YOURSELF! Your body and mind! Every small action you take—whether it’s choosing a healthy meal, making a change, taking a moment for mindfulness, and moving your body— it all brings you one step closer to a happier, healthier you. Remember, wellness isn’t about perfection; it’s about progress. Every positive choice counts and contributes to our overall well-being. So, prioritize your health and happiness this week and beyond! Make self care and YOU a non-negotiable part of your new year, routine and fresh perspectives for 2025’) What are you doing this year to nourish your body and mind? 💚 “The greatest wealth is health.” – Virgil Wishing ery’bdy a bright, happy, healthful new year ahead! 💫🤟! #healthandhappiness #doyou #wellnessjourney #nourishyourbody #mindfulnessmatters #mondaymotivation #smallstepsbigresults #newweeknewgoals #newyear #prioritizeyourhealth #newyou #selfcare #wellnesswins #onlythebest !

679 Likes – Heather Thomson Instagram

Caption : 💪 New Year, New Week, New Opportunities 🌟 Jump it off fresh! Focus on nourishing YOURSELF! Your body and mind! Every small action you take—whether it’s choosing a healthy meal, making a change, taking a moment for mindfulness, and moving your body— it all brings you one step closer to a happier, healthier you. Remember, wellness isn’t about perfection; it’s about progress. Every positive choice counts and contributes to our overall well-being. So, prioritize your health and happiness this week and beyond! Make self care and YOU a non-negotiable part of your new year, routine and fresh perspectives for 2025’) What are you doing this year to nourish your body and mind? 💚 “The greatest wealth is health.” – Virgil Wishing ery’bdy a bright, happy, healthful new year ahead! 💫🤟! #healthandhappiness #doyou #wellnessjourney #nourishyourbody #mindfulnessmatters #mondaymotivation #smallstepsbigresults #newweeknewgoals #newyear #prioritizeyourhealth #newyou #selfcare #wellnesswins #onlythebest !
Likes : 679Heather Thomson - 647 Likes - ☀️Morning Gratitude! …starting the day with an attitude of gratitude & taking a moment to reflect on what we’re thankful for sets a positive tone for the day ahead and we don’t have to wait for it to come ‘round just once a year,) 💕 ✨It’s amazing how shifting your mindset can transform your entire outlook and there is something truly magical about being in charge of y o u ! …what are you grateful for this morning? inspire each other to embrace the day with positivity, to raise your frequency, and share in the good stuff, all season long and beyond!)✨✌🏼 #morninggratitude #joyfulattitude #heatherthomson #entrepenuer #housewife #momma #mama #doyou #share #inspire #love #bejoyful #tistheseason #grateful #meditate #gratitude #spotoftea #morninjoe #goodmorning #offyougo #raiseyourfrequency #newday #goyourownway #itsyours #makeitagreatweekahead #healthharmonyandheather

647 Likes – Heather Thomson Instagram

Caption : ☀️Morning Gratitude! …starting the day with an attitude of gratitude & taking a moment to reflect on what we’re thankful for sets a positive tone for the day ahead and we don’t have to wait for it to come ‘round just once a year,) 💕 ✨It’s amazing how shifting your mindset can transform your entire outlook and there is something truly magical about being in charge of y o u ! …what are you grateful for this morning? inspire each other to embrace the day with positivity, to raise your frequency, and share in the good stuff, all season long and beyond!)✨✌🏼 #morninggratitude #joyfulattitude #heatherthomson #entrepenuer #housewife #momma #mama #doyou #share #inspire #love #bejoyful #tistheseason #grateful #meditate #gratitude #spotoftea #morninjoe #goodmorning #offyougo #raiseyourfrequency #newday #goyourownway #itsyours #makeitagreatweekahead #healthharmonyandheather
Likes : 647Heather Thomson - 540 Likes - My next guest, Avery Hale, is the CEO (Chief Experience Officer) of Backroads Adventures, who saw a need to create unique active travel experiences specifically for women. These adventures are all about empowerment—whether you’re biking, hiking, or embracing whatever activity speaks to you. Each journey is yours to shape, from challenging outdoor pursuits to simply soaking in the beauty around you and forging meaningful connections. Join us! Step out! Adventure travel could be the perfect way for you to step into your power and create unforgettable experiences, memories, and friendships,) #healthharmonyandheather #heatherthomson #podcast #3H #newepisode #livenow #outdooradventure #4erybdy #activetravel #womenstravel #stepout #getoutside #selfcare #connection #empowering #naturenurture #journeyon #backroadstravel

540 Likes – Heather Thomson Instagram

Caption : My next guest, Avery Hale, is the CEO (Chief Experience Officer) of Backroads Adventures, who saw a need to create unique active travel experiences specifically for women. These adventures are all about empowerment—whether you’re biking, hiking, or embracing whatever activity speaks to you. Each journey is yours to shape, from challenging outdoor pursuits to simply soaking in the beauty around you and forging meaningful connections. Join us! Step out! Adventure travel could be the perfect way for you to step into your power and create unforgettable experiences, memories, and friendships,) #healthharmonyandheather #heatherthomson #podcast #3H #newepisode #livenow #outdooradventure #4erybdy #activetravel #womenstravel #stepout #getoutside #selfcare #connection #empowering #naturenurture #journeyon #backroadstravel
Likes : 540Heather Thomson - 495 Likes - a sparkling lunch! celebrating clean air, summer, friends, @stevenlagos 💎@kateshareslagos 💕 and all things pink! I heard it’s Rosé Day! And, apparently, there are even two competing “rosé days’) but either way, it’s always a good day to celebrate Rose’ ! #congratulationsfamily #entrepreneuroftheyear #beautifulbride #RoséDay! @lagos #roseallday #whatdayisntthere ? 🤷‍♀️

495 Likes – Heather Thomson Instagram

Caption : a sparkling lunch! celebrating clean air, summer, friends, @stevenlagos 💎@kateshareslagos 💕 and all things pink! I heard it’s Rosé Day! And, apparently, there are even two competing “rosé days’) but either way, it’s always a good day to celebrate Rose’ ! #congratulationsfamily #entrepreneuroftheyear #beautifulbride #RoséDay! @lagos #roseallday #whatdayisntthere ? 🤷‍♀️
Likes : 495Heather Thomson - 484 Likes - Prayers for the innocent people of Israel, Palestine and in Gaza. These are atrocities we simply cannot accept.

484 Likes – Heather Thomson Instagram

Caption : Prayers for the innocent people of Israel, Palestine and in Gaza. These are atrocities we simply cannot accept.
Likes : 484Heather Thomson - 482 Likes - I am a voter. 🇺🇸 https://vote.gov/ ❤️🤍💙 NATIONAL VOTER REGISTRATION DAY IS TODAY! Find answers to common questions about registering and voting. Learn more about U.S. elections and know your voting rights. Once you register, you can vote in national, state, and local elections which ultimately, is the way we, the people can influence the decisions that shape our society. 💗 Congratulations to all the new voters who registered today, tomorrow and the next! Its empowering. The countdown to our election is on and you count! 🇺🇸 https://vote.gov/ ✔️ 👉great pants’) @shopripleyrader #iamavoter #registertovote #voterregistrationday #ripleyrader #yourmomcares @iamavoter

482 Likes – Heather Thomson Instagram

Caption : I am a voter. 🇺🇸 https://vote.gov/ ❤️🤍💙 NATIONAL VOTER REGISTRATION DAY IS TODAY! Find answers to common questions about registering and voting. Learn more about U.S. elections and know your voting rights. Once you register, you can vote in national, state, and local elections which ultimately, is the way we, the people can influence the decisions that shape our society. 💗 Congratulations to all the new voters who registered today, tomorrow and the next! Its empowering. The countdown to our election is on and you count! 🇺🇸 https://vote.gov/ ✔️ 👉great pants’) @shopripleyrader #iamavoter #registertovote #voterregistrationday #ripleyrader #yourmomcares @iamavoter
Likes : 482Heather Thomson - 476 Likes - Dear City of Angels, Family, from the bottom of our hearts we are praying for respite and healing. In the face of these devastating fires, may the strength of your incredible city shine even brighter, Los Angeles —we love you. You have always been a place of pride, inspiration, resilience, hope, & unity and though the flames may burn and steal away so much, they will never extinguish your spirit and your great community. Together you will heal, rebuild, grow… And with you, we must rise a stronger America than before. You are brave, you are loved, you are powerful and you are not alone—sending love and strength to every person, family, and first responder on the frontlines. Stay safe and stay strong. Your bright lights will never fade 💫 #prayforla #california #sos #fires Below a few organizations accepting $ support for those impacted: • For Children- Project Camp: The Los Angeles-based organization runs trauma-informed pop-up day camps for children displaced or out of school due to natural disasters. Its in the process of setting up multiple sites to help families impacted by the Palisades and Eaton fires. It is accepting monetary donations as well as volunteers to staff the camps. Impacted families can also sign up for camps. Boys and Girls Clubs of Malibu: Informed by its experience helping kids and families after the 2018 Woolsey fire, the organization is offering free counseling, case management and resource referrals for area families. It’s collecting donations to provide emergency grants and, when its facilities can safely reopen, it will create an emergency relief distribution center. Those looking for help can fill out intake forms in both English/Spanish. • For Displaced households- https://gofund.me/e09603b6 The crowdfunding platform’s nonprofit arm uses its Wildfire Recovery Fund to give emergency grants to verified people and families fundraising for themselves or others, as well as small businesses and nonprofits. ❤️‍🩹🙏 📸 @gettyimages

476 Likes – Heather Thomson Instagram

Caption : Dear City of Angels, Family, from the bottom of our hearts we are praying for respite and healing. In the face of these devastating fires, may the strength of your incredible city shine even brighter, Los Angeles —we love you. You have always been a place of pride, inspiration, resilience, hope, & unity and though the flames may burn and steal away so much, they will never extinguish your spirit and your great community. Together you will heal, rebuild, grow… And with you, we must rise a stronger America than before. You are brave, you are loved, you are powerful and you are not alone—sending love and strength to every person, family, and first responder on the frontlines. Stay safe and stay strong. Your bright lights will never fade 💫 #prayforla #california #sos #fires Below a few organizations accepting $ support for those impacted: • For Children- Project Camp: The Los Angeles-based organization runs trauma-informed pop-up day camps for children displaced or out of school due to natural disasters. Its in the process of setting up multiple sites to help families impacted by the Palisades and Eaton fires. It is accepting monetary donations as well as volunteers to staff the camps. Impacted families can also sign up for camps. Boys and Girls Clubs of Malibu: Informed by its experience helping kids and families after the 2018 Woolsey fire, the organization is offering free counseling, case management and resource referrals for area families. It’s collecting donations to provide emergency grants and, when its facilities can safely reopen, it will create an emergency relief distribution center. Those looking for help can fill out intake forms in both English/Spanish. • For Displaced households- https://gofund.me/e09603b6 The crowdfunding platform’s nonprofit arm uses its Wildfire Recovery Fund to give emergency grants to verified people and families fundraising for themselves or others, as well as small businesses and nonprofits. ❤️‍🩹🙏 📸 @gettyimages
Likes : 476Heather Thomson - 440 Likes - Spring Cleaning! Love the skin you’re in and spring towards a mindful approach to skincare that says no! to harmful, hidden additives & preservatives, and yes! to a trusted expert, and a healthy, safe beauty routine that respects you, your skin, and the world around us. While many skincare and beauty products boast about their beneficial ingredients, so many contain common, harmful, additives & preservatives. #1 Opt for natural ingredients & be sure to read the labels carefully to look for products that are free of harmful ingredients such as: -Fragrance: a catch-all term for a variety of hidden chemicals and toxins that seep into the skin, can trigger allergies, headaches, and irritations. -Parabens: preservatives linked to hormonal imbalances and cancer. -Sulfates: cleansing agents that can irritate the skin and strip it of its natural oils. -Triclosan: antibacterial agent banned in many countries due to concerns about its impact on human health and the environment. -Formaldehyde: A preservative known to be a carcinogen. #2 Find a trusted skin care expert that understands your goals and fits your lifestyle. …When I found @dubois.beauty and @complexionsspa I knew I was in the right hands for personal, pro-aging skincare & guidance’) #3 Build your skin care routine around essential products that are made with clean ingredients, that are efficacious, efficient and geared towards your needs & establish daily, weekly, monthly and quarterly habits,) …Monthly facials with @deniseduboisskin and @duboisbeauty clean products are my jam! Find what fits your lifestyle and budget. #4 Lean in to the clean beauty conversation and share some of your favorite products beauty tips and more in the comments below. Follow my feed all month long as I share my favorite products, spring beauty tips, hacks and more! Let’s glow!! #springcleaning #cleanbeauty #loveyourskin #cleaningredients #springahead #letsglow

440 Likes – Heather Thomson Instagram

Caption : Spring Cleaning! Love the skin you’re in and spring towards a mindful approach to skincare that says no! to harmful, hidden additives & preservatives, and yes! to a trusted expert, and a healthy, safe beauty routine that respects you, your skin, and the world around us. While many skincare and beauty products boast about their beneficial ingredients, so many contain common, harmful, additives & preservatives. #1 Opt for natural ingredients & be sure to read the labels carefully to look for products that are free of harmful ingredients such as: -Fragrance: a catch-all term for a variety of hidden chemicals and toxins that seep into the skin, can trigger allergies, headaches, and irritations. -Parabens: preservatives linked to hormonal imbalances and cancer. -Sulfates: cleansing agents that can irritate the skin and strip it of its natural oils. -Triclosan: antibacterial agent banned in many countries due to concerns about its impact on human health and the environment. -Formaldehyde: A preservative known to be a carcinogen. #2 Find a trusted skin care expert that understands your goals and fits your lifestyle. …When I found @dubois.beauty and @complexionsspa I knew I was in the right hands for personal, pro-aging skincare & guidance’) #3 Build your skin care routine around essential products that are made with clean ingredients, that are efficacious, efficient and geared towards your needs & establish daily, weekly, monthly and quarterly habits,) …Monthly facials with @deniseduboisskin and @duboisbeauty clean products are my jam! Find what fits your lifestyle and budget. #4 Lean in to the clean beauty conversation and share some of your favorite products beauty tips and more in the comments below. Follow my feed all month long as I share my favorite products, spring beauty tips, hacks and more! Let’s glow!! #springcleaning #cleanbeauty #loveyourskin #cleaningredients #springahead #letsglow
Likes : 440Heather Thomson - 431 Likes - @mindmotivation_official 🔁 good message to share’)love! & thanks #jimcarey #faith #momentsandmotivations

431 Likes – Heather Thomson Instagram

Caption : @mindmotivation_official 🔁 good message to share’)love! & thanks #jimcarey #faith #momentsandmotivations
Likes : 431Heather Thomson - 426 Likes - Join me ! We’re finding Pure Freedom at @renrossbridge @sparossbridge with @Technogym and your space is still available now at heatherthomson.com ,) Unlock the power of you and your goals. Lean in to your fitness and wellness journey, wherever you are — it starts here! #purefreedom #whereveryouare #heatherthomsontravel #rossbridge  #freedomretreats #TechnogymApp #TrainWithTechnogym #fitness

426 Likes – Heather Thomson Instagram

Caption : Join me ! We’re finding Pure Freedom at @renrossbridge @sparossbridge with @Technogym and your space is still available now at heatherthomson.com ,) Unlock the power of you and your goals. Lean in to your fitness and wellness journey, wherever you are — it starts here! #purefreedom #whereveryouare #heatherthomsontravel #rossbridge  #freedomretreats #TechnogymApp #TrainWithTechnogym #fitness
Likes : 426Heather Thomson - 426 Likes - Join me ! We’re finding Pure Freedom at @renrossbridge @sparossbridge with @Technogym and your space is still available now at heatherthomson.com ,) Unlock the power of you and your goals. Lean in to your fitness and wellness journey, wherever you are — it starts here! #purefreedom #whereveryouare #heatherthomsontravel #rossbridge  #freedomretreats #TechnogymApp #TrainWithTechnogym #fitness

426 Likes – Heather Thomson Instagram

Caption : Join me ! We’re finding Pure Freedom at @renrossbridge @sparossbridge with @Technogym and your space is still available now at heatherthomson.com ,) Unlock the power of you and your goals. Lean in to your fitness and wellness journey, wherever you are — it starts here! #purefreedom #whereveryouare #heatherthomsontravel #rossbridge  #freedomretreats #TechnogymApp #TrainWithTechnogym #fitness
Likes : 426Heather Thomson - 426 Likes - Join me ! We’re finding Pure Freedom at @renrossbridge @sparossbridge with @Technogym and your space is still available now at heatherthomson.com ,) Unlock the power of you and your goals. Lean in to your fitness and wellness journey, wherever you are — it starts here! #purefreedom #whereveryouare #heatherthomsontravel #rossbridge  #freedomretreats #TechnogymApp #TrainWithTechnogym #fitness

426 Likes – Heather Thomson Instagram

Caption : Join me ! We’re finding Pure Freedom at @renrossbridge @sparossbridge with @Technogym and your space is still available now at heatherthomson.com ,) Unlock the power of you and your goals. Lean in to your fitness and wellness journey, wherever you are — it starts here! #purefreedom #whereveryouare #heatherthomsontravel #rossbridge  #freedomretreats #TechnogymApp #TrainWithTechnogym #fitness
Likes : 426Heather Thomson - 424 Likes - Greenhouse glory! Flowers have a unique power to uplift our spirits and bring us joy! They evoke positive emotions, improve our moods and our spiritual connections to the universe. That’s probably why studies have shown that being around flowers can reduce stress, anxiety, & depression, increasing feelings of happiness and well-being. And, I agree! (Don’t you?,) Happy me! Think Spring! 🌷 #flowerpower #thinkspring #wellness #wellbeing #happy #nationalnutritionmonth

424 Likes – Heather Thomson Instagram

Caption : Greenhouse glory! Flowers have a unique power to uplift our spirits and bring us joy! They evoke positive emotions, improve our moods and our spiritual connections to the universe. That’s probably why studies have shown that being around flowers can reduce stress, anxiety, & depression, increasing feelings of happiness and well-being. And, I agree! (Don’t you?,) Happy me! Think Spring! 🌷 #flowerpower #thinkspring #wellness #wellbeing #happy #nationalnutritionmonth
Likes : 424Heather Thomson - 419 Likes - 🌶️ fresh and spicy !! thanks for joining us for herbs and spices ! • here is our golden milk recipe 💛 2 cups milk (dairy or dairy-free) 1 teaspoon ground turmeric 1/4 teaspoon ground cinnamon 1/4 teaspoon ground cardamom 1/4 teaspoon ground ginger pinch of himalyan salt pinch black pepper 1 tablespoon maple syrup 1/2 tablespoon coconut oil or ghee Add all ingredients to a saucepan over medium heat and bring to a simmer. Lightly simmer for 10 minutes making sure not to boil which will cause the milk to separate. Pour the golden milk into your favorite cup and serve! Be sure to go to jeremyrocksmith.com to get your spices right with the ultimate spice guide !! @jeremyrocksmith #wearecookin #goldenmilk #heatherthomson #29daysofwellness #ultimatespiceguide #chefjeremyrocksmith

419 Likes – Heather Thomson Instagram

Caption : 🌶️ fresh and spicy !! thanks for joining us for herbs and spices ! • here is our golden milk recipe 💛 2 cups milk (dairy or dairy-free) 1 teaspoon ground turmeric 1/4 teaspoon ground cinnamon 1/4 teaspoon ground cardamom 1/4 teaspoon ground ginger pinch of himalyan salt pinch black pepper 1 tablespoon maple syrup 1/2 tablespoon coconut oil or ghee Add all ingredients to a saucepan over medium heat and bring to a simmer. Lightly simmer for 10 minutes making sure not to boil which will cause the milk to separate. Pour the golden milk into your favorite cup and serve! Be sure to go to jeremyrocksmith.com to get your spices right with the ultimate spice guide !! @jeremyrocksmith #wearecookin #goldenmilk #heatherthomson #29daysofwellness #ultimatespiceguide #chefjeremyrocksmith
Likes : 419Heather Thomson - 414 Likes - … i swear there were flowers right here! Hey Winter! It’s Springs turn! 😝💕 #aprilweather

414 Likes – Heather Thomson Instagram

Caption : … i swear there were flowers right here! Hey Winter! It’s Springs turn! 😝💕 #aprilweather
Likes : 414Heather Thomson - 404 Likes - Life today in America… Kayleigh is an expert, who practices lockdown drills at school. Along with 95% of public school children in the United States. All staff meeting. Nation City, California #landofthefree #thisisourreality #buildyourpoliticalpower #vote #midterms Registered? Get to it. Head to @iamavoter

404 Likes – Heather Thomson Instagram

Caption : Life today in America… Kayleigh is an expert, who practices lockdown drills at school. Along with 95% of public school children in the United States. All staff meeting. Nation City, California #landofthefree #thisisourreality #buildyourpoliticalpower #vote #midterms Registered? Get to it. Head to @iamavoter
Likes : 404Heather Thomson - 390 Likes - Soak up the sun! The summer solstice will soon be upon us, but don’t wait for the official start of summer to embrace those carefree vibes! …lounging by the pool? …hitting the beach? ….or exploring new destinations!! summer is all about the outdoors! Live it fully. Dive into crystal waters, feel sand between your toes, let the warm sun kiss your skin and indulge in the flavors of summer like juicy watermelons, fresh garden veggies, and cookouts with friends and family. Hike, picnic, camp! Take in the vibrant flowers, find new breathtaking views. Let’s take the important time this summer to reconnect with friends, family, the great outdoors, and ourselves! Gather around bonfires, share stories, enjoy stargazing under the clear night sky, dance the night away at summer festivals & concerts. It is the epitome of summer! Let’s start to feel the season in our veins and share your favorite summer moments here & using #summermemories The weather is beautiful!! Summer is here and we’re ready! Let’s go!! #embracesummertime #getoutdoors #summer #soakupthesun #herewego #summatime #summermemories

390 Likes – Heather Thomson Instagram

Caption : Soak up the sun! The summer solstice will soon be upon us, but don’t wait for the official start of summer to embrace those carefree vibes! …lounging by the pool? …hitting the beach? ….or exploring new destinations!! summer is all about the outdoors! Live it fully. Dive into crystal waters, feel sand between your toes, let the warm sun kiss your skin and indulge in the flavors of summer like juicy watermelons, fresh garden veggies, and cookouts with friends and family. Hike, picnic, camp! Take in the vibrant flowers, find new breathtaking views. Let’s take the important time this summer to reconnect with friends, family, the great outdoors, and ourselves! Gather around bonfires, share stories, enjoy stargazing under the clear night sky, dance the night away at summer festivals & concerts. It is the epitome of summer! Let’s start to feel the season in our veins and share your favorite summer moments here & using #summermemories The weather is beautiful!! Summer is here and we’re ready! Let’s go!! #embracesummertime #getoutdoors #summer #soakupthesun #herewego #summatime #summermemories
Likes : 390Heather Thomson - 382 Likes - Ronald D. Thomson — My Dad is among over 18 Million Americans who have served our country. These photographs were among his earliest possessions memorializing the start of his life, as a US Citizen. At the ripe age of 19, my father was drafted into the Korean War, not long after his arrival on the shores of Ellis Island from Scotland, where he was to begin his new life. The people who choose to serve our country today recognize their duty as a cause that is bigger than themselves. Tho my father never lost his love for Scotland, proudly adopting the nickname, ‘Scotty’, he was as proud an American as you could find. He would never talk about the war that gave him his citizenship and stole away his innocence. We must never fail to understand and to acknowledge the sacrifices and service of our military. Brave people truly willing to sacrifice something of themselves for a greater purpose under those who lead them. Without much more to say, as I look back, and look at today, I am turning my focus on love and gratitude. Love and gratitude to all who have served, and supported our military personnel, and families, both veteran and active duty. #veternsday #militaryfamilies #thankyouforyourservice #lovegratitude #godspeed #✌🏼#ripdad #scottyt #ordersisorders #koreanveteran

382 Likes – Heather Thomson Instagram

Caption : Ronald D. Thomson — My Dad is among over 18 Million Americans who have served our country. These photographs were among his earliest possessions memorializing the start of his life, as a US Citizen. At the ripe age of 19, my father was drafted into the Korean War, not long after his arrival on the shores of Ellis Island from Scotland, where he was to begin his new life. The people who choose to serve our country today recognize their duty as a cause that is bigger than themselves. Tho my father never lost his love for Scotland, proudly adopting the nickname, ‘Scotty’, he was as proud an American as you could find. He would never talk about the war that gave him his citizenship and stole away his innocence. We must never fail to understand and to acknowledge the sacrifices and service of our military. Brave people truly willing to sacrifice something of themselves for a greater purpose under those who lead them. Without much more to say, as I look back, and look at today, I am turning my focus on love and gratitude. Love and gratitude to all who have served, and supported our military personnel, and families, both veteran and active duty. #veternsday #militaryfamilies #thankyouforyourservice #lovegratitude #godspeed #✌🏼#ripdad #scottyt #ordersisorders #koreanveteran
Likes : 382Heather Thomson - 382 Likes - Ronald D. Thomson — My Dad is among over 18 Million Americans who have served our country. These photographs were among his earliest possessions memorializing the start of his life, as a US Citizen. At the ripe age of 19, my father was drafted into the Korean War, not long after his arrival on the shores of Ellis Island from Scotland, where he was to begin his new life. The people who choose to serve our country today recognize their duty as a cause that is bigger than themselves. Tho my father never lost his love for Scotland, proudly adopting the nickname, ‘Scotty’, he was as proud an American as you could find. He would never talk about the war that gave him his citizenship and stole away his innocence. We must never fail to understand and to acknowledge the sacrifices and service of our military. Brave people truly willing to sacrifice something of themselves for a greater purpose under those who lead them. Without much more to say, as I look back, and look at today, I am turning my focus on love and gratitude. Love and gratitude to all who have served, and supported our military personnel, and families, both veteran and active duty. #veternsday #militaryfamilies #thankyouforyourservice #lovegratitude #godspeed #✌🏼#ripdad #scottyt #ordersisorders #koreanveteran

382 Likes – Heather Thomson Instagram

Caption : Ronald D. Thomson — My Dad is among over 18 Million Americans who have served our country. These photographs were among his earliest possessions memorializing the start of his life, as a US Citizen. At the ripe age of 19, my father was drafted into the Korean War, not long after his arrival on the shores of Ellis Island from Scotland, where he was to begin his new life. The people who choose to serve our country today recognize their duty as a cause that is bigger than themselves. Tho my father never lost his love for Scotland, proudly adopting the nickname, ‘Scotty’, he was as proud an American as you could find. He would never talk about the war that gave him his citizenship and stole away his innocence. We must never fail to understand and to acknowledge the sacrifices and service of our military. Brave people truly willing to sacrifice something of themselves for a greater purpose under those who lead them. Without much more to say, as I look back, and look at today, I am turning my focus on love and gratitude. Love and gratitude to all who have served, and supported our military personnel, and families, both veteran and active duty. #veternsday #militaryfamilies #thankyouforyourservice #lovegratitude #godspeed #✌🏼#ripdad #scottyt #ordersisorders #koreanveteran
Likes : 382Heather Thomson - 382 Likes - Ronald D. Thomson — My Dad is among over 18 Million Americans who have served our country. These photographs were among his earliest possessions memorializing the start of his life, as a US Citizen. At the ripe age of 19, my father was drafted into the Korean War, not long after his arrival on the shores of Ellis Island from Scotland, where he was to begin his new life. The people who choose to serve our country today recognize their duty as a cause that is bigger than themselves. Tho my father never lost his love for Scotland, proudly adopting the nickname, ‘Scotty’, he was as proud an American as you could find. He would never talk about the war that gave him his citizenship and stole away his innocence. We must never fail to understand and to acknowledge the sacrifices and service of our military. Brave people truly willing to sacrifice something of themselves for a greater purpose under those who lead them. Without much more to say, as I look back, and look at today, I am turning my focus on love and gratitude. Love and gratitude to all who have served, and supported our military personnel, and families, both veteran and active duty. #veternsday #militaryfamilies #thankyouforyourservice #lovegratitude #godspeed #✌🏼#ripdad #scottyt #ordersisorders #koreanveteran

382 Likes – Heather Thomson Instagram

Caption : Ronald D. Thomson — My Dad is among over 18 Million Americans who have served our country. These photographs were among his earliest possessions memorializing the start of his life, as a US Citizen. At the ripe age of 19, my father was drafted into the Korean War, not long after his arrival on the shores of Ellis Island from Scotland, where he was to begin his new life. The people who choose to serve our country today recognize their duty as a cause that is bigger than themselves. Tho my father never lost his love for Scotland, proudly adopting the nickname, ‘Scotty’, he was as proud an American as you could find. He would never talk about the war that gave him his citizenship and stole away his innocence. We must never fail to understand and to acknowledge the sacrifices and service of our military. Brave people truly willing to sacrifice something of themselves for a greater purpose under those who lead them. Without much more to say, as I look back, and look at today, I am turning my focus on love and gratitude. Love and gratitude to all who have served, and supported our military personnel, and families, both veteran and active duty. #veternsday #militaryfamilies #thankyouforyourservice #lovegratitude #godspeed #✌🏼#ripdad #scottyt #ordersisorders #koreanveteran
Likes : 382Heather Thomson - 382 Likes - Ronald D. Thomson — My Dad is among over 18 Million Americans who have served our country. These photographs were among his earliest possessions memorializing the start of his life, as a US Citizen. At the ripe age of 19, my father was drafted into the Korean War, not long after his arrival on the shores of Ellis Island from Scotland, where he was to begin his new life. The people who choose to serve our country today recognize their duty as a cause that is bigger than themselves. Tho my father never lost his love for Scotland, proudly adopting the nickname, ‘Scotty’, he was as proud an American as you could find. He would never talk about the war that gave him his citizenship and stole away his innocence. We must never fail to understand and to acknowledge the sacrifices and service of our military. Brave people truly willing to sacrifice something of themselves for a greater purpose under those who lead them. Without much more to say, as I look back, and look at today, I am turning my focus on love and gratitude. Love and gratitude to all who have served, and supported our military personnel, and families, both veteran and active duty. #veternsday #militaryfamilies #thankyouforyourservice #lovegratitude #godspeed #✌🏼#ripdad #scottyt #ordersisorders #koreanveteran

382 Likes – Heather Thomson Instagram

Caption : Ronald D. Thomson — My Dad is among over 18 Million Americans who have served our country. These photographs were among his earliest possessions memorializing the start of his life, as a US Citizen. At the ripe age of 19, my father was drafted into the Korean War, not long after his arrival on the shores of Ellis Island from Scotland, where he was to begin his new life. The people who choose to serve our country today recognize their duty as a cause that is bigger than themselves. Tho my father never lost his love for Scotland, proudly adopting the nickname, ‘Scotty’, he was as proud an American as you could find. He would never talk about the war that gave him his citizenship and stole away his innocence. We must never fail to understand and to acknowledge the sacrifices and service of our military. Brave people truly willing to sacrifice something of themselves for a greater purpose under those who lead them. Without much more to say, as I look back, and look at today, I am turning my focus on love and gratitude. Love and gratitude to all who have served, and supported our military personnel, and families, both veteran and active duty. #veternsday #militaryfamilies #thankyouforyourservice #lovegratitude #godspeed #✌🏼#ripdad #scottyt #ordersisorders #koreanveteran
Likes : 382Heather Thomson - 382 Likes - The eye has to travel. —Diana Vreeland 🧵🌍✈️ Travel (should be,) a great way to reduce stress, enhance creativity, and boost overall mental well-being. And, while dealing with the unpredictability of travel can improve adaptability and problem-solving skills…🤨 To all the wanderlust souls out there! (like me,) it’s all about making the journey smoother, good for you, and most enjoyable! So we covered some travel tips and hacks, from jet-lag remedies to keep you ready to explore , packing hacks, & fitness tips with @usweekly ➡️ Plus, mindfulness practices with @Hapbee for every day when you travel & @beyondfresh_ _ ACV gummies for on the go! August is here, its time for trippin’ & it’s all comin up! Share some of your favorite travel hacks and wellness tips here to inspire smarter travel & good livin’) & let’s get goin! 🥾🥾🌟🌸🧘‍♂️🍃💪🧳🎒 #heatherthomsontravel #adventuretravel #hapbee #usweekly #augusttravel #wellnesstravel #travelhacks l#healthytravel #wanderlust

382 Likes – Heather Thomson Instagram

Caption : The eye has to travel. —Diana Vreeland 🧵🌍✈️ Travel (should be,) a great way to reduce stress, enhance creativity, and boost overall mental well-being. And, while dealing with the unpredictability of travel can improve adaptability and problem-solving skills…🤨 To all the wanderlust souls out there! (like me,) it’s all about making the journey smoother, good for you, and most enjoyable! So we covered some travel tips and hacks, from jet-lag remedies to keep you ready to explore , packing hacks, & fitness tips with @usweekly ➡️ Plus, mindfulness practices with @Hapbee for every day when you travel & @beyondfresh_ _ ACV gummies for on the go! August is here, its time for trippin’ & it’s all comin up! Share some of your favorite travel hacks and wellness tips here to inspire smarter travel & good livin’) & let’s get goin! 🥾🥾🌟🌸🧘‍♂️🍃💪🧳🎒 #heatherthomsontravel #adventuretravel #hapbee #usweekly #augusttravel #wellnesstravel #travelhacks l#healthytravel #wanderlust
Likes : 382Heather Thomson - 382 Likes - The eye has to travel. —Diana Vreeland 🧵🌍✈️ Travel (should be,) a great way to reduce stress, enhance creativity, and boost overall mental well-being. And, while dealing with the unpredictability of travel can improve adaptability and problem-solving skills…🤨 To all the wanderlust souls out there! (like me,) it’s all about making the journey smoother, good for you, and most enjoyable! So we covered some travel tips and hacks, from jet-lag remedies to keep you ready to explore , packing hacks, & fitness tips with @usweekly ➡️ Plus, mindfulness practices with @Hapbee for every day when you travel & @beyondfresh_ _ ACV gummies for on the go! August is here, its time for trippin’ & it’s all comin up! Share some of your favorite travel hacks and wellness tips here to inspire smarter travel & good livin’) & let’s get goin! 🥾🥾🌟🌸🧘‍♂️🍃💪🧳🎒 #heatherthomsontravel #adventuretravel #hapbee #usweekly #augusttravel #wellnesstravel #travelhacks l#healthytravel #wanderlust

382 Likes – Heather Thomson Instagram

Caption : The eye has to travel. —Diana Vreeland 🧵🌍✈️ Travel (should be,) a great way to reduce stress, enhance creativity, and boost overall mental well-being. And, while dealing with the unpredictability of travel can improve adaptability and problem-solving skills…🤨 To all the wanderlust souls out there! (like me,) it’s all about making the journey smoother, good for you, and most enjoyable! So we covered some travel tips and hacks, from jet-lag remedies to keep you ready to explore , packing hacks, & fitness tips with @usweekly ➡️ Plus, mindfulness practices with @Hapbee for every day when you travel & @beyondfresh_ _ ACV gummies for on the go! August is here, its time for trippin’ & it’s all comin up! Share some of your favorite travel hacks and wellness tips here to inspire smarter travel & good livin’) & let’s get goin! 🥾🥾🌟🌸🧘‍♂️🍃💪🧳🎒 #heatherthomsontravel #adventuretravel #hapbee #usweekly #augusttravel #wellnesstravel #travelhacks l#healthytravel #wanderlust
Likes : 382Heather Thomson - 373 Likes - Filled-up, in the company of incredible women on this day we honor the achievements of American women and recognize the ongoing fight for gender equality and to recognize the contributions of women throughout history. #internationalwomensday #nystateofmind #columbiacountyny #womenpower #womensday #womensupportingwomen n

373 Likes – Heather Thomson Instagram

Caption : Filled-up, in the company of incredible women on this day we honor the achievements of American women and recognize the ongoing fight for gender equality and to recognize the contributions of women throughout history. #internationalwomensday #nystateofmind #columbiacountyny #womenpower #womensday #womensupportingwomen n
Likes : 373Heather Thomson - 347 Likes - Animal magnetism 🐝 …also known as “mesmerism,” is a concept introduced in the 18th century by German physician Franz Anton Mesmer. Mesmer believed that a natural energy or force existed within all living things, including animals and humans, and that this energy could be harnessed and manipulated for healing. This scientific theory has contributed to the rise of alternative medicine and the exploration of the human mind’s influence on health and well-being! If Franz could see us now! Magnetism is a vital part of our world! It helps birds migrate, fish navigate, and even allows us to use compasses for directions. Whenever there’s an electric current, magnetism is present, making it useful for various applications, including medicine. Animals and even bacteria can sense Earth’s magnetic field and researchers continue to explore how these fields affect living organisms. Since ancient times, magnetic fields have played a role in healthcare. And I imagine so have pets,) Stay tuned as we dive deeper into the fascinating world of magnetism! @hapbee —we’re buzzin’) And, thats Jesse, 😉 stealin’ the show! #hapbee #wearablewellness #wellnessjourney #goodvibes #feelyourbest #beeyourbest #heatherthomson #magnetism #vibeit #staytuned #girlsbestfriend

347 Likes – Heather Thomson Instagram

Caption : Animal magnetism 🐝 …also known as “mesmerism,” is a concept introduced in the 18th century by German physician Franz Anton Mesmer. Mesmer believed that a natural energy or force existed within all living things, including animals and humans, and that this energy could be harnessed and manipulated for healing. This scientific theory has contributed to the rise of alternative medicine and the exploration of the human mind’s influence on health and well-being! If Franz could see us now! Magnetism is a vital part of our world! It helps birds migrate, fish navigate, and even allows us to use compasses for directions. Whenever there’s an electric current, magnetism is present, making it useful for various applications, including medicine. Animals and even bacteria can sense Earth’s magnetic field and researchers continue to explore how these fields affect living organisms. Since ancient times, magnetic fields have played a role in healthcare. And I imagine so have pets,) Stay tuned as we dive deeper into the fascinating world of magnetism! @hapbee —we’re buzzin’) And, thats Jesse, 😉 stealin’ the show! #hapbee #wearablewellness #wellnessjourney #goodvibes #feelyourbest #beeyourbest #heatherthomson #magnetism #vibeit #staytuned #girlsbestfriend
Likes : 347Heather Thomson - 341 Likes - cherish those lost, kiss those you have near, be kind to a stranger, never take life for granted. #neverforget ❤️‍🩹 📸: Little Island, New York City #newyork #nyer #nystrong ❤️

341 Likes – Heather Thomson Instagram

Caption : cherish those lost, kiss those you have near, be kind to a stranger, never take life for granted. #neverforget ❤️‍🩹 📸: Little Island, New York City #newyork #nyer #nystrong ❤️
Likes : 341Heather Thomson - 340 Likes - still trippin ’ round the sun’) #holidaze #birthdaymonth🎂 #méxico

340 Likes – Heather Thomson Instagram

Caption : still trippin ’ round the sun’) #holidaze #birthdaymonth🎂 #méxico
Likes : 340Heather Thomson - 339 Likes - hope and healing. @brenebrown ❤️ #preach #teach #thoughtfulthursday #addtopeace #openyourheart

339 Likes – Heather Thomson Instagram

Caption : hope and healing. @brenebrown ❤️ #preach #teach #thoughtfulthursday #addtopeace #openyourheart
Likes : 339Heather Thomson - 335 Likes - How does your garden grow? An herb garden on your window sill or a bigger undertaking… just some reminders of the health benefits of gardening! —Gardening can build self-esteem! …It always feels good to accomplish new tasks, and after tilling, planting, nurturing and harvesting plants, what can’t you do? —Gardening is good for your heart! …All that digging, planting and weeding burns calories and strengthens your heart. —Gardening can make you happy! …Getting dirt under your nails while digging in the ground feels good! Healthy bacteria that lives in soil, can increase levels of serotonin and reduce anxiety. —Growing your own food helps you eat healthier! …If you have a vegetable or herb or fruit garden, you’re getting antioxidant, phytonutrient, fresh produce that’s as farm-to-table as it gets! —Gardening reduces stress & feelings of depression. …Gardening gives you a chance to focus on something and put your mind to work with a goal and a task —to see things growing and things thriving! —Gardening can give you a boost of vitamin D! …Exposure to sunlight means vitamin D which increases your calcium levels, which benefits your bones and immune system. —Gardening can improve your strength! …All that digging, planting and pulling does more than produce plants, it will also will increase your strength and stamina. —Gardening is good solo or with the whole family! …The happiness and stress relief that gardening provides is a great thing to give to yourself and share with loved ones. 💛 .. Not able to get enough fruits and vegetables head to Beyond Fresh.com and check out our organic, plant-based, superfood products to supplement any diet deliciously! #gardening #gardeninspiration #gardenbenefits #eatmoreplants #fruitsandveggies #beyondfresh #healthandwellbeing #informedwomanmonth

335 Likes – Heather Thomson Instagram

Caption : How does your garden grow? An herb garden on your window sill or a bigger undertaking… just some reminders of the health benefits of gardening! —Gardening can build self-esteem! …It always feels good to accomplish new tasks, and after tilling, planting, nurturing and harvesting plants, what can’t you do? —Gardening is good for your heart! …All that digging, planting and weeding burns calories and strengthens your heart. —Gardening can make you happy! …Getting dirt under your nails while digging in the ground feels good! Healthy bacteria that lives in soil, can increase levels of serotonin and reduce anxiety. —Growing your own food helps you eat healthier! …If you have a vegetable or herb or fruit garden, you’re getting antioxidant, phytonutrient, fresh produce that’s as farm-to-table as it gets! —Gardening reduces stress & feelings of depression. …Gardening gives you a chance to focus on something and put your mind to work with a goal and a task —to see things growing and things thriving! —Gardening can give you a boost of vitamin D! …Exposure to sunlight means vitamin D which increases your calcium levels, which benefits your bones and immune system. —Gardening can improve your strength! …All that digging, planting and pulling does more than produce plants, it will also will increase your strength and stamina. —Gardening is good solo or with the whole family! …The happiness and stress relief that gardening provides is a great thing to give to yourself and share with loved ones. 💛 .. Not able to get enough fruits and vegetables head to Beyond Fresh.com and check out our organic, plant-based, superfood products to supplement any diet deliciously! #gardening #gardeninspiration #gardenbenefits #eatmoreplants #fruitsandveggies #beyondfresh #healthandwellbeing #informedwomanmonth
Likes : 335Heather Thomson - 335 Likes - How does your garden grow? An herb garden on your window sill or a bigger undertaking… just some reminders of the health benefits of gardening! —Gardening can build self-esteem! …It always feels good to accomplish new tasks, and after tilling, planting, nurturing and harvesting plants, what can’t you do? —Gardening is good for your heart! …All that digging, planting and weeding burns calories and strengthens your heart. —Gardening can make you happy! …Getting dirt under your nails while digging in the ground feels good! Healthy bacteria that lives in soil, can increase levels of serotonin and reduce anxiety. —Growing your own food helps you eat healthier! …If you have a vegetable or herb or fruit garden, you’re getting antioxidant, phytonutrient, fresh produce that’s as farm-to-table as it gets! —Gardening reduces stress & feelings of depression. …Gardening gives you a chance to focus on something and put your mind to work with a goal and a task —to see things growing and things thriving! —Gardening can give you a boost of vitamin D! …Exposure to sunlight means vitamin D which increases your calcium levels, which benefits your bones and immune system. —Gardening can improve your strength! …All that digging, planting and pulling does more than produce plants, it will also will increase your strength and stamina. —Gardening is good solo or with the whole family! …The happiness and stress relief that gardening provides is a great thing to give to yourself and share with loved ones. 💛 .. Not able to get enough fruits and vegetables head to Beyond Fresh.com and check out our organic, plant-based, superfood products to supplement any diet deliciously! #gardening #gardeninspiration #gardenbenefits #eatmoreplants #fruitsandveggies #beyondfresh #healthandwellbeing #informedwomanmonth

335 Likes – Heather Thomson Instagram

Caption : How does your garden grow? An herb garden on your window sill or a bigger undertaking… just some reminders of the health benefits of gardening! —Gardening can build self-esteem! …It always feels good to accomplish new tasks, and after tilling, planting, nurturing and harvesting plants, what can’t you do? —Gardening is good for your heart! …All that digging, planting and weeding burns calories and strengthens your heart. —Gardening can make you happy! …Getting dirt under your nails while digging in the ground feels good! Healthy bacteria that lives in soil, can increase levels of serotonin and reduce anxiety. —Growing your own food helps you eat healthier! …If you have a vegetable or herb or fruit garden, you’re getting antioxidant, phytonutrient, fresh produce that’s as farm-to-table as it gets! —Gardening reduces stress & feelings of depression. …Gardening gives you a chance to focus on something and put your mind to work with a goal and a task —to see things growing and things thriving! —Gardening can give you a boost of vitamin D! …Exposure to sunlight means vitamin D which increases your calcium levels, which benefits your bones and immune system. —Gardening can improve your strength! …All that digging, planting and pulling does more than produce plants, it will also will increase your strength and stamina. —Gardening is good solo or with the whole family! …The happiness and stress relief that gardening provides is a great thing to give to yourself and share with loved ones. 💛 .. Not able to get enough fruits and vegetables head to Beyond Fresh.com and check out our organic, plant-based, superfood products to supplement any diet deliciously! #gardening #gardeninspiration #gardenbenefits #eatmoreplants #fruitsandveggies #beyondfresh #healthandwellbeing #informedwomanmonth
Likes : 335Heather Thomson - 335 Likes - How does your garden grow? An herb garden on your window sill or a bigger undertaking… just some reminders of the health benefits of gardening! —Gardening can build self-esteem! …It always feels good to accomplish new tasks, and after tilling, planting, nurturing and harvesting plants, what can’t you do? —Gardening is good for your heart! …All that digging, planting and weeding burns calories and strengthens your heart. —Gardening can make you happy! …Getting dirt under your nails while digging in the ground feels good! Healthy bacteria that lives in soil, can increase levels of serotonin and reduce anxiety. —Growing your own food helps you eat healthier! …If you have a vegetable or herb or fruit garden, you’re getting antioxidant, phytonutrient, fresh produce that’s as farm-to-table as it gets! —Gardening reduces stress & feelings of depression. …Gardening gives you a chance to focus on something and put your mind to work with a goal and a task —to see things growing and things thriving! —Gardening can give you a boost of vitamin D! …Exposure to sunlight means vitamin D which increases your calcium levels, which benefits your bones and immune system. —Gardening can improve your strength! …All that digging, planting and pulling does more than produce plants, it will also will increase your strength and stamina. —Gardening is good solo or with the whole family! …The happiness and stress relief that gardening provides is a great thing to give to yourself and share with loved ones. 💛 .. Not able to get enough fruits and vegetables head to Beyond Fresh.com and check out our organic, plant-based, superfood products to supplement any diet deliciously! #gardening #gardeninspiration #gardenbenefits #eatmoreplants #fruitsandveggies #beyondfresh #healthandwellbeing #informedwomanmonth

335 Likes – Heather Thomson Instagram

Caption : How does your garden grow? An herb garden on your window sill or a bigger undertaking… just some reminders of the health benefits of gardening! —Gardening can build self-esteem! …It always feels good to accomplish new tasks, and after tilling, planting, nurturing and harvesting plants, what can’t you do? —Gardening is good for your heart! …All that digging, planting and weeding burns calories and strengthens your heart. —Gardening can make you happy! …Getting dirt under your nails while digging in the ground feels good! Healthy bacteria that lives in soil, can increase levels of serotonin and reduce anxiety. —Growing your own food helps you eat healthier! …If you have a vegetable or herb or fruit garden, you’re getting antioxidant, phytonutrient, fresh produce that’s as farm-to-table as it gets! —Gardening reduces stress & feelings of depression. …Gardening gives you a chance to focus on something and put your mind to work with a goal and a task —to see things growing and things thriving! —Gardening can give you a boost of vitamin D! …Exposure to sunlight means vitamin D which increases your calcium levels, which benefits your bones and immune system. —Gardening can improve your strength! …All that digging, planting and pulling does more than produce plants, it will also will increase your strength and stamina. —Gardening is good solo or with the whole family! …The happiness and stress relief that gardening provides is a great thing to give to yourself and share with loved ones. 💛 .. Not able to get enough fruits and vegetables head to Beyond Fresh.com and check out our organic, plant-based, superfood products to supplement any diet deliciously! #gardening #gardeninspiration #gardenbenefits #eatmoreplants #fruitsandveggies #beyondfresh #healthandwellbeing #informedwomanmonth
Likes : 335Heather Thomson - 335 Likes - Beyond excited to announce our Exclusive Partnership with GNC —kicking off the launch of a perfect trifecta our 5-star Beyond Fresh ACV cleanse on shelves across GNC stores nationwide, and at GNC.com ❤️ Beyond Fresh ACV is a delicious and easy way to promote a holistic approach to gut health and daily well-being boasting our own proprietary blend of aloe vera, papaya, coconut, and pineapple, as a refreshing, nutrient dense alternative to bitter apple cider vinegar. 2 grams of fiber, beyond fresh ACV can be easily incorporated into any daily routine. Or, double down and use it as a two-day detox, to reset your gut health, restore immunity, reduce cravings and align with your individual needs and goals. 🍏 Get after it and and try it for yourself! I’ll see you at GNC! Holla! 🩵 #GNC #beyondfresh #livewell #bf #acvcleanse #mouthwatering #dailydetox #ACVcleanse #beyondfresh #delicious #beyondfreshwellnesstrifecta #❤️🍏🩵 @gnclivewell @beyondfresh_

335 Likes – Heather Thomson Instagram

Caption : Beyond excited to announce our Exclusive Partnership with GNC —kicking off the launch of a perfect trifecta our 5-star Beyond Fresh ACV cleanse on shelves across GNC stores nationwide, and at GNC.com ❤️ Beyond Fresh ACV is a delicious and easy way to promote a holistic approach to gut health and daily well-being boasting our own proprietary blend of aloe vera, papaya, coconut, and pineapple, as a refreshing, nutrient dense alternative to bitter apple cider vinegar. 2 grams of fiber, beyond fresh ACV can be easily incorporated into any daily routine. Or, double down and use it as a two-day detox, to reset your gut health, restore immunity, reduce cravings and align with your individual needs and goals. 🍏 Get after it and and try it for yourself! I’ll see you at GNC! Holla! 🩵 #GNC #beyondfresh #livewell #bf #acvcleanse #mouthwatering #dailydetox #ACVcleanse #beyondfresh #delicious #beyondfreshwellnesstrifecta #❤️🍏🩵 @gnclivewell @beyondfresh_
Likes : 335Heather Thomson - 325 Likes - eat good food. …spend time with family & friends. love with a forgiving heart. move your body. seek ways to express gratitude. free yourself… …drop your favorite reminder below and tag someone you love to be with ! #eatgoodfood #livethisbeautifullife #freeyourselfup #livelovelaugh #taketime #takecare #holla ! @theseafiregrill 💓

325 Likes – Heather Thomson Instagram

Caption : eat good food. …spend time with family & friends. love with a forgiving heart. move your body. seek ways to express gratitude. free yourself… …drop your favorite reminder below and tag someone you love to be with ! #eatgoodfood #livethisbeautifullife #freeyourselfup #livelovelaugh #taketime #takecare #holla ! @theseafiregrill 💓
Likes : 325Heather Thomson - 323 Likes - our instagram live ! my healthy kitchen with @jeremyrocksmith its all about shroooms!! and love’) #holla

323 Likes – Heather Thomson Instagram

Caption : our instagram live ! my healthy kitchen with @jeremyrocksmith its all about shroooms!! and love’) #holla
Likes : 323Heather Thomson - 316 Likes - Hey guys ! Oprah Winfrey, Gayle King, Adam Glassman and me… We love to spread joy!! And, we want you to spread joy too! It’s contagious! Nominate someone who brings joy to you! One lucky winner will win this years curated Oprah‘s Favorite Thing’s Gift Basket! Tell me? Who brings you joy that might enjoy this giveaway and nominate them right here in the feed below! Tag ‘em and you’ve automatically entered them to win! Get after it, get the joy flowin’! We love it so much! Happy Holidays! #inMYheart #heatherthomson #oprahsfavoritethings #spreadjoy #giftbasketgiveaway #happyHolladays #adamglassman #holidaygifting #supportsmallbusiness Basket includes: @musee_bath @oprahdaily @jiggypuzzles @rebelgirls @roqinnovation @browntoybox @kitchensofafrica @broukandco Contest rules = Enter someone who brings you joy. Just comment and tag them below. Winner will be selected by random drawing in one week and contacted via DM.

316 Likes – Heather Thomson Instagram

Caption : Hey guys ! Oprah Winfrey, Gayle King, Adam Glassman and me… We love to spread joy!! And, we want you to spread joy too! It’s contagious! Nominate someone who brings joy to you! One lucky winner will win this years curated Oprah‘s Favorite Thing’s Gift Basket! Tell me? Who brings you joy that might enjoy this giveaway and nominate them right here in the feed below! Tag ‘em and you’ve automatically entered them to win! Get after it, get the joy flowin’! We love it so much! Happy Holidays! #inMYheart #heatherthomson #oprahsfavoritethings #spreadjoy #giftbasketgiveaway #happyHolladays #adamglassman #holidaygifting #supportsmallbusiness Basket includes: @musee_bath @oprahdaily @jiggypuzzles @rebelgirls @roqinnovation @browntoybox @kitchensofafrica @broukandco Contest rules = Enter someone who brings you joy. Just comment and tag them below. Winner will be selected by random drawing in one week and contacted via DM.
Likes : 316Heather Thomson - 314 Likes - in MY heart 💙 Dorinda Medley playing ▶️ now 🎧 everywhere you download your podcasts. As Dorinda’s Medley’s once said, ‘the ‘housewives’ is like the mafia, once you’re in it, you’re in it forever”) In a world that turns up the drama by turning the lights on the personal lives, personalities and the reality of some of it’s true stars. Dorinda Medley won the hearts of so many with her quick-witted intellect, sure-footed opinions, epic one-liners, eclectic style and beautiful smile. She’s a one-woman powerhouse with a work ethic anyone would be crazy not to admire. I like to say, ‘ it’s not about how you hit the mat it’s about how you get back up.’ My favorite housewife, Dorinda Medley is in MY heart,) Don’t miss this one! #inMYheart #iheartradiopodcast #realitytv #berkshiregirls #heatherthomson #dorindamedley #popculture #realhousewivesofnyc #thebestgift #freedom #pride @dorindamedley 💙

314 Likes – Heather Thomson Instagram

Caption : in MY heart 💙 Dorinda Medley playing ▶️ now 🎧 everywhere you download your podcasts. As Dorinda’s Medley’s once said, ‘the ‘housewives’ is like the mafia, once you’re in it, you’re in it forever”) In a world that turns up the drama by turning the lights on the personal lives, personalities and the reality of some of it’s true stars. Dorinda Medley won the hearts of so many with her quick-witted intellect, sure-footed opinions, epic one-liners, eclectic style and beautiful smile. She’s a one-woman powerhouse with a work ethic anyone would be crazy not to admire. I like to say, ‘ it’s not about how you hit the mat it’s about how you get back up.’ My favorite housewife, Dorinda Medley is in MY heart,) Don’t miss this one! #inMYheart #iheartradiopodcast #realitytv #berkshiregirls #heatherthomson #dorindamedley #popculture #realhousewivesofnyc #thebestgift #freedom #pride @dorindamedley 💙
Likes : 314Heather Thomson - 305 Likes - Loving the Summer Games!! Go 🇺🇸 USA! 🇺🇸 USA! 🇺🇸 USA! 🇺🇸 🏊‍♀️🌞 In the spirit of the Olympics, I took my work out to the water for a refreshing swim under the sun and a moment to reflect upon and to honor the incredible athletes who inspire us all with their dedication, strength, and grace. ✨🌊The Games this summer have been a wonderful showcase of global unity and human excellence and with each stroke in the pool, I was reminded hard work, pure passion, pushing boundaries, and achieving greatness, are within reach for us all!! So let’s channel that Olympic energy and be reminded, to strive for our own personal bests, and to always, go for gold!! 🏅💪 What is your favorite Olympic sport or favorite moment of the summer games? Share below’) #paris2024 #summerolympics #summergames #inspiration #personalbest #goforgold #teamusa🇺🇸 #unity #👊

305 Likes – Heather Thomson Instagram

Caption : Loving the Summer Games!! Go 🇺🇸 USA! 🇺🇸 USA! 🇺🇸 USA! 🇺🇸 🏊‍♀️🌞 In the spirit of the Olympics, I took my work out to the water for a refreshing swim under the sun and a moment to reflect upon and to honor the incredible athletes who inspire us all with their dedication, strength, and grace. ✨🌊The Games this summer have been a wonderful showcase of global unity and human excellence and with each stroke in the pool, I was reminded hard work, pure passion, pushing boundaries, and achieving greatness, are within reach for us all!! So let’s channel that Olympic energy and be reminded, to strive for our own personal bests, and to always, go for gold!! 🏅💪 What is your favorite Olympic sport or favorite moment of the summer games? Share below’) #paris2024 #summerolympics #summergames #inspiration #personalbest #goforgold #teamusa🇺🇸 #unity #👊
Likes : 305Heather Thomson - 305 Likes - Loving the Summer Games!! Go 🇺🇸 USA! 🇺🇸 USA! 🇺🇸 USA! 🇺🇸 🏊‍♀️🌞 In the spirit of the Olympics, I took my work out to the water for a refreshing swim under the sun and a moment to reflect upon and to honor the incredible athletes who inspire us all with their dedication, strength, and grace. ✨🌊The Games this summer have been a wonderful showcase of global unity and human excellence and with each stroke in the pool, I was reminded hard work, pure passion, pushing boundaries, and achieving greatness, are within reach for us all!! So let’s channel that Olympic energy and be reminded, to strive for our own personal bests, and to always, go for gold!! 🏅💪 What is your favorite Olympic sport or favorite moment of the summer games? Share below’) #paris2024 #summerolympics #summergames #inspiration #personalbest #goforgold #teamusa🇺🇸 #unity #👊

305 Likes – Heather Thomson Instagram

Caption : Loving the Summer Games!! Go 🇺🇸 USA! 🇺🇸 USA! 🇺🇸 USA! 🇺🇸 🏊‍♀️🌞 In the spirit of the Olympics, I took my work out to the water for a refreshing swim under the sun and a moment to reflect upon and to honor the incredible athletes who inspire us all with their dedication, strength, and grace. ✨🌊The Games this summer have been a wonderful showcase of global unity and human excellence and with each stroke in the pool, I was reminded hard work, pure passion, pushing boundaries, and achieving greatness, are within reach for us all!! So let’s channel that Olympic energy and be reminded, to strive for our own personal bests, and to always, go for gold!! 🏅💪 What is your favorite Olympic sport or favorite moment of the summer games? Share below’) #paris2024 #summerolympics #summergames #inspiration #personalbest #goforgold #teamusa🇺🇸 #unity #👊
Likes : 305Heather Thomson - 303 Likes - Summertime Vibes & Local Finds 🍐👒 …there is nothing like exploring the farmers markets, charming shops, makers, eats, and streets, of a small town and it offers a host of advantages! ❤️🤍💙 From community, environmental, and personal benefits, to direct, local-economic impact, just passing thru or enjoying your own beloved hometown, take this simple reminder: supporting local businesses keeps communities thriving and celebrates the unique talents and hard work our American small business owners offer. Local motion lemonade all around! 🍋🌞✨ #ShopLocal #SupportSmallBusinesses #SummerShopping #CommunityLove #respectthelocals #summertimevibes

303 Likes – Heather Thomson Instagram

Caption : Summertime Vibes & Local Finds 🍐👒 …there is nothing like exploring the farmers markets, charming shops, makers, eats, and streets, of a small town and it offers a host of advantages! ❤️🤍💙 From community, environmental, and personal benefits, to direct, local-economic impact, just passing thru or enjoying your own beloved hometown, take this simple reminder: supporting local businesses keeps communities thriving and celebrates the unique talents and hard work our American small business owners offer. Local motion lemonade all around! 🍋🌞✨ #ShopLocal #SupportSmallBusinesses #SummerShopping #CommunityLove #respectthelocals #summertimevibes
Likes : 303Heather Thomson - 303 Likes - Summertime Vibes & Local Finds 🍐👒 …there is nothing like exploring the farmers markets, charming shops, makers, eats, and streets, of a small town and it offers a host of advantages! ❤️🤍💙 From community, environmental, and personal benefits, to direct, local-economic impact, just passing thru or enjoying your own beloved hometown, take this simple reminder: supporting local businesses keeps communities thriving and celebrates the unique talents and hard work our American small business owners offer. Local motion lemonade all around! 🍋🌞✨ #ShopLocal #SupportSmallBusinesses #SummerShopping #CommunityLove #respectthelocals #summertimevibes

303 Likes – Heather Thomson Instagram

Caption : Summertime Vibes & Local Finds 🍐👒 …there is nothing like exploring the farmers markets, charming shops, makers, eats, and streets, of a small town and it offers a host of advantages! ❤️🤍💙 From community, environmental, and personal benefits, to direct, local-economic impact, just passing thru or enjoying your own beloved hometown, take this simple reminder: supporting local businesses keeps communities thriving and celebrates the unique talents and hard work our American small business owners offer. Local motion lemonade all around! 🍋🌞✨ #ShopLocal #SupportSmallBusinesses #SummerShopping #CommunityLove #respectthelocals #summertimevibes
Likes : 303Heather Thomson - 302 Likes - a ballad of love ❤️ …from these two @sarabareilles @brandicarlile 🔥artists you can feel in your toes here together. So, on a day of love, (thanks @hodakotb ’) I’ll share with all of you she, he, we, they’s. Listen and weep. #thatslove #belove #showlove #receivelove #adayoflove #songsoflove #valentinesday #lovetheoneyourwith #enjoy #grateful #happyvalentinesday #enjoy🎶🎶➕❤️

302 Likes – Heather Thomson Instagram

Caption : a ballad of love ❤️ …from these two @sarabareilles @brandicarlile 🔥artists you can feel in your toes here together. So, on a day of love, (thanks @hodakotb ’) I’ll share with all of you she, he, we, they’s. Listen and weep. #thatslove #belove #showlove #receivelove #adayoflove #songsoflove #valentinesday #lovetheoneyourwith #enjoy #grateful #happyvalentinesday #enjoy🎶🎶➕❤️
Likes : 302Heather Thomson - 298 Likes - 🎉Congratulations to our Winner!! Debbie Kordek!!thank you for celebrating wellness with us!!! @quiltedkoala @duboisbeauty @REVO @lumen @hapbee @beyondfresh @gr8.fulsoul @lifeelements @loonyleggins #heatherthomson #wellness #29daysofwellness #giveaway 🎉 …Now is a good time to focus on continuing your health journey… Whether you need a re-start, a jumpstart, or for any other reason its wellness month around here, and its heart health month and it is a good time to start focusing in on the small life choices that can lead to big life change. Join me for the next 7 days as I celebrate and share some of my favorite brands, wellness tools and more — I will be giving away to one lucky winner! We can achieve a sustainable, enjoyable, and healthy lifestyle, that gives back. Over the next seven days I will be posting products with exclusive discounts so you can shop and save right now! To enter to win it all – Simply comment below with a wellness tip that works for you, like the posts in stories ❤️ and tag a friend. It’s that easy and it can help us ALL to feel supported and connected — and that’s a good thing! Don’t miss out on this one! Your mind and body, your energy, everything! Will thank you’) more to come this month, but for now — Lets go!

298 Likes – Heather Thomson Instagram

Caption : 🎉Congratulations to our Winner!! Debbie Kordek!!thank you for celebrating wellness with us!!! @quiltedkoala @duboisbeauty @REVO @lumen @hapbee @beyondfresh @gr8.fulsoul @lifeelements @loonyleggins #heatherthomson #wellness #29daysofwellness #giveaway 🎉 …Now is a good time to focus on continuing your health journey… Whether you need a re-start, a jumpstart, or for any other reason its wellness month around here, and its heart health month and it is a good time to start focusing in on the small life choices that can lead to big life change. Join me for the next 7 days as I celebrate and share some of my favorite brands, wellness tools and more — I will be giving away to one lucky winner! We can achieve a sustainable, enjoyable, and healthy lifestyle, that gives back. Over the next seven days I will be posting products with exclusive discounts so you can shop and save right now! To enter to win it all – Simply comment below with a wellness tip that works for you, like the posts in stories ❤️ and tag a friend. It’s that easy and it can help us ALL to feel supported and connected — and that’s a good thing! Don’t miss out on this one! Your mind and body, your energy, everything! Will thank you’) more to come this month, but for now — Lets go!
Likes : 298Heather Thomson - 298 Likes - together. #artoftheday #420 @blackwidow__official

298 Likes – Heather Thomson Instagram

Caption : together. #artoftheday #420 @blackwidow__official
Likes : 298Heather Thomson - 293 Likes - — me time, is the mantra!✨💓 It’s most important to dedicate time to restore and recharge. We really do forget to prioritize our own well-being amidst busy schedules and often our falling under wrong thinking that making yourself a priority is something selfish when treating your body, mind, and your spirit to the care and attention they truly deserve is an essential component of overall happiness and fulfillment. 🌺 Give yourself permission to slow down, unwind and take time to focus solely your own needs. I took some me time today,) when is it your turn to reset? Be sure to find time for yourself soon and join me in celebrating yourself! Share your rituals below, from right at home, or take us to your favorite spot, & restorative go-to’s! Let’s inspire each other to make ‘me time’ a regular part of our daily livin’) 🌟! #doyou #wellbeing #metimeatthespa #relaxationjourney #nurtureyourself #wellnessjourney 💫 #goodforyou

293 Likes – Heather Thomson Instagram

Caption : — me time, is the mantra!✨💓 It’s most important to dedicate time to restore and recharge. We really do forget to prioritize our own well-being amidst busy schedules and often our falling under wrong thinking that making yourself a priority is something selfish when treating your body, mind, and your spirit to the care and attention they truly deserve is an essential component of overall happiness and fulfillment. 🌺 Give yourself permission to slow down, unwind and take time to focus solely your own needs. I took some me time today,) when is it your turn to reset? Be sure to find time for yourself soon and join me in celebrating yourself! Share your rituals below, from right at home, or take us to your favorite spot, & restorative go-to’s! Let’s inspire each other to make ‘me time’ a regular part of our daily livin’) 🌟! #doyou #wellbeing #metimeatthespa #relaxationjourney #nurtureyourself #wellnessjourney 💫 #goodforyou
Likes : 293Heather Thomson - 293 Likes - — me time, is the mantra!✨💓 It’s most important to dedicate time to restore and recharge. We really do forget to prioritize our own well-being amidst busy schedules and often our falling under wrong thinking that making yourself a priority is something selfish when treating your body, mind, and your spirit to the care and attention they truly deserve is an essential component of overall happiness and fulfillment. 🌺 Give yourself permission to slow down, unwind and take time to focus solely your own needs. I took some me time today,) when is it your turn to reset? Be sure to find time for yourself soon and join me in celebrating yourself! Share your rituals below, from right at home, or take us to your favorite spot, & restorative go-to’s! Let’s inspire each other to make ‘me time’ a regular part of our daily livin’) 🌟! #doyou #wellbeing #metimeatthespa #relaxationjourney #nurtureyourself #wellnessjourney 💫 #goodforyou

293 Likes – Heather Thomson Instagram

Caption : — me time, is the mantra!✨💓 It’s most important to dedicate time to restore and recharge. We really do forget to prioritize our own well-being amidst busy schedules and often our falling under wrong thinking that making yourself a priority is something selfish when treating your body, mind, and your spirit to the care and attention they truly deserve is an essential component of overall happiness and fulfillment. 🌺 Give yourself permission to slow down, unwind and take time to focus solely your own needs. I took some me time today,) when is it your turn to reset? Be sure to find time for yourself soon and join me in celebrating yourself! Share your rituals below, from right at home, or take us to your favorite spot, & restorative go-to’s! Let’s inspire each other to make ‘me time’ a regular part of our daily livin’) 🌟! #doyou #wellbeing #metimeatthespa #relaxationjourney #nurtureyourself #wellnessjourney 💫 #goodforyou
Likes : 293Heather Thomson - 291 Likes - fun night of dress up good vibes in the air! #weekendwarriors #annualfarmparty #50 #vikingvibes #onfire🔥

291 Likes – Heather Thomson Instagram

Caption : fun night of dress up good vibes in the air! #weekendwarriors #annualfarmparty #50 #vikingvibes #onfire🔥
Likes : 291Heather Thomson - 291 Likes - fun night of dress up good vibes in the air! #weekendwarriors #annualfarmparty #50 #vikingvibes #onfire🔥

291 Likes – Heather Thomson Instagram

Caption : fun night of dress up good vibes in the air! #weekendwarriors #annualfarmparty #50 #vikingvibes #onfire🔥
Likes : 291Heather Thomson - 291 Likes - fun night of dress up good vibes in the air! #weekendwarriors #annualfarmparty #50 #vikingvibes #onfire🔥

291 Likes – Heather Thomson Instagram

Caption : fun night of dress up good vibes in the air! #weekendwarriors #annualfarmparty #50 #vikingvibes #onfire🔥
Likes : 291Heather Thomson - 291 Likes - fun night of dress up good vibes in the air! #weekendwarriors #annualfarmparty #50 #vikingvibes #onfire🔥

291 Likes – Heather Thomson Instagram

Caption : fun night of dress up good vibes in the air! #weekendwarriors #annualfarmparty #50 #vikingvibes #onfire🔥
Likes : 291Heather Thomson - 291 Likes - fun night of dress up good vibes in the air! #weekendwarriors #annualfarmparty #50 #vikingvibes #onfire🔥

291 Likes – Heather Thomson Instagram

Caption : fun night of dress up good vibes in the air! #weekendwarriors #annualfarmparty #50 #vikingvibes #onfire🔥
Likes : 291Heather Thomson - 291 Likes - fun night of dress up good vibes in the air! #weekendwarriors #annualfarmparty #50 #vikingvibes #onfire🔥

291 Likes – Heather Thomson Instagram

Caption : fun night of dress up good vibes in the air! #weekendwarriors #annualfarmparty #50 #vikingvibes #onfire🔥
Likes : 291Heather Thomson - 285 Likes - ❤️‍🩹 🇺🇸 I believe in you. #neverforget

285 Likes – Heather Thomson Instagram

Caption : ❤️‍🩹 🇺🇸 I believe in you. #neverforget
Likes : 285Heather Thomson - 285 Likes - ❤️‍🩹 🇺🇸 I believe in you. #neverforget

285 Likes – Heather Thomson Instagram

Caption : ❤️‍🩹 🇺🇸 I believe in you. #neverforget
Likes : 285Heather Thomson - 284 Likes - imagine. believe. be peaceful. in yourself, first. …the rest will follow ❤️ #johnwinstonlennon #mondaymeditation #love #heatherthomsontravel #freedomretreats

284 Likes – Heather Thomson Instagram

Caption : imagine. believe. be peaceful. in yourself, first. …the rest will follow ❤️ #johnwinstonlennon #mondaymeditation #love #heatherthomsontravel #freedomretreats
Likes : 284Heather Thomson - 284 Likes - You can Win 💙 My Revo’s! I loved having my friend, Cliff Robinson as my guest on in MY heart this week and in honor of Children’s Eye Health & Safety Month and National Eye Exam Month we’ve teamed-up, to give away 5 pairs of my favorite @revo lenses! 80% of all learning happens through the eyes and protection and testing are keys to good eye-health and we want you to protect yours! (Or, win ‘em for someone you love!) Head to heatherthomson.com to enter to win, it's that easy! Eye health is so important and on September 6th, five lucky winners will randomly be selected to win a pair of my favorite Revo lenses! Just click to enter, keep an eye on your in-box, and help us spread the important word about serious eye protection. #inMYheart #heatherthomson #iMh #podcast #giveaway #myrevos #ChildrensEyeHealthandSafetyMonth #NationalEyeExamMonth #teamup #experienceourview #seriouseyewear #eyeprotectionawareness #giveaway 👉heatherthomson.com enter to win! Good Luck!

284 Likes – Heather Thomson Instagram

Caption : You can Win 💙 My Revo’s! I loved having my friend, Cliff Robinson as my guest on in MY heart this week and in honor of Children’s Eye Health & Safety Month and National Eye Exam Month we’ve teamed-up, to give away 5 pairs of my favorite @revo lenses! 80% of all learning happens through the eyes and protection and testing are keys to good eye-health and we want you to protect yours! (Or, win ‘em for someone you love!) Head to heatherthomson.com to enter to win, it’s that easy! Eye health is so important and on September 6th, five lucky winners will randomly be selected to win a pair of my favorite Revo lenses! Just click to enter, keep an eye on your in-box, and help us spread the important word about serious eye protection. #inMYheart #heatherthomson #iMh #podcast #giveaway #myrevos #ChildrensEyeHealthandSafetyMonth #NationalEyeExamMonth #teamup #experienceourview #seriouseyewear #eyeprotectionawareness #giveaway 👉heatherthomson.com enter to win! Good Luck!
Likes : 284Heather Thomson - 257 Likes - #advicetoliveby #thanksforyou mc touche’.🫶 #ucwhatuc #unowhatuno #unowhour #unowhereur

257 Likes – Heather Thomson Instagram

Caption : #advicetoliveby #thanksforyou mc touche’.🫶 #ucwhatuc #unowhatuno #unowhour #unowhereur
Likes : 257Heather Thomson - 253 Likes - tis’ that season 🛌✨ for feelin’ sleepy, so go for it!! …getting enough restful sleep is a powerful ally to boosting your immune system because it ‘tis the season for needing that too! 🌙 when we sleep, our bodies work hard to repair and regenerate so we can fight off illness and maintain robust overall health,) on those nights when it’s hard to fall into my routine, I have @gethapbee to help because I know how important a good nights sleep is’) ✨ Pairing quality sleep with a solid nutrition plan and regular exercise can supercharge your immune defenses, fuel your body, keep your circulation flowing. 🐝 Make sleep a priority —it keeps us buzzin’ when we nourish our bodies with restorative sleep, wholesome foods, and an active lifestyle, it creates a powerful trio for optimal immunity! A fun place to start, is with you! #doyou #sleepwell #gethapbee #wearablewellness #restup #boostimmunity #healthyliving #nutrition #exercise #wellnessjourney #hapbee #healthy #heatherthomson #restrestore #sleepwellness #beewell #itsbuzzin #behapbee #changeitup

253 Likes – Heather Thomson Instagram

Caption : tis’ that season 🛌✨ for feelin’ sleepy, so go for it!! …getting enough restful sleep is a powerful ally to boosting your immune system because it ‘tis the season for needing that too! 🌙 when we sleep, our bodies work hard to repair and regenerate so we can fight off illness and maintain robust overall health,) on those nights when it’s hard to fall into my routine, I have @gethapbee to help because I know how important a good nights sleep is’) ✨ Pairing quality sleep with a solid nutrition plan and regular exercise can supercharge your immune defenses, fuel your body, keep your circulation flowing. 🐝 Make sleep a priority —it keeps us buzzin’ when we nourish our bodies with restorative sleep, wholesome foods, and an active lifestyle, it creates a powerful trio for optimal immunity! A fun place to start, is with you! #doyou #sleepwell #gethapbee #wearablewellness #restup #boostimmunity #healthyliving #nutrition #exercise #wellnessjourney #hapbee #healthy #heatherthomson #restrestore #sleepwellness #beewell #itsbuzzin #behapbee #changeitup
Likes : 253Heather Thomson - 251 Likes - beautiful sunset. beautiful dawn. #grateful #telavivbeach #travel #joy #sun #fun #adventure #☀

251 Likes – Heather Thomson Instagram

Caption : beautiful sunset. beautiful dawn. #grateful #telavivbeach #travel #joy #sun #fun #adventure #☀
Likes : 251Heather Thomson - 251 Likes - beautiful sunset. beautiful dawn. #grateful #telavivbeach #travel #joy #sun #fun #adventure #☀

251 Likes – Heather Thomson Instagram

Caption : beautiful sunset. beautiful dawn. #grateful #telavivbeach #travel #joy #sun #fun #adventure #☀
Likes : 251Heather Thomson - 251 Likes - beautiful sunset. beautiful dawn. #grateful #telavivbeach #travel #joy #sun #fun #adventure #☀

251 Likes – Heather Thomson Instagram

Caption : beautiful sunset. beautiful dawn. #grateful #telavivbeach #travel #joy #sun #fun #adventure #☀
Likes : 251Heather Thomson - 243 Likes - Plant Lover! Did you know? Today is International Plant Appreciation Day! A day to focus on the lungs of our earth. Our living green, clean-oxygen machines! Plant lovers around the world express our adoration and appreciation for plants honoring mother-nature for her continuous gifts with the reminder to everyone of the myriad of benefits plants provide our planet and our environments — such as improving air quality, creating small wildlife habitats, making our communities, homes and spaces beautiful, down to the simple truth —we cannot live without them. So today, celebrate the ethereal gift of big, beautiful and green! Pick up some fresh flowers for yourself, research seeds and bulbs to plant this weekend, or bring a new spring bud to a friend at lunch..,) Whatever you do, take a moment to plant some seeds of love…Head over to your local nursery, or community center today and get started! Share your pictures on social, tag me here, tag your nursery, tag a friend, and we’ll be on our way to a plant-iful existence of green, clean, living and fuller hearts. 💚 #plantlover #planetlover #internationalplantday #cleangreenmachines #gogreen #getdirty #plantbased #plantaseed #plant #grow #glow

243 Likes – Heather Thomson Instagram

Caption : Plant Lover! Did you know? Today is International Plant Appreciation Day! A day to focus on the lungs of our earth. Our living green, clean-oxygen machines! Plant lovers around the world express our adoration and appreciation for plants honoring mother-nature for her continuous gifts with the reminder to everyone of the myriad of benefits plants provide our planet and our environments — such as improving air quality, creating small wildlife habitats, making our communities, homes and spaces beautiful, down to the simple truth —we cannot live without them. So today, celebrate the ethereal gift of big, beautiful and green! Pick up some fresh flowers for yourself, research seeds and bulbs to plant this weekend, or bring a new spring bud to a friend at lunch..,) Whatever you do, take a moment to plant some seeds of love…Head over to your local nursery, or community center today and get started! Share your pictures on social, tag me here, tag your nursery, tag a friend, and we’ll be on our way to a plant-iful existence of green, clean, living and fuller hearts. 💚 #plantlover #planetlover #internationalplantday #cleangreenmachines #gogreen #getdirty #plantbased #plantaseed #plant #grow #glow
Likes : 243Heather Thomson - 230 Likes - “P.Diddy to J.Lo: The Real Housewives of New York’s Heather Thomson Dishes on Beyond Fresh and a Face-Off – Barbie vs. Oppenheimer!” #mindjumpmagazine #mindjumpmonthly #heatherthomson #realhousewivesofnewyork #rhonyc #rhony🍎 #beyondfresh

230 Likes – Heather Thomson Instagram

Caption : “P.Diddy to J.Lo: The Real Housewives of New York’s Heather Thomson Dishes on Beyond Fresh and a Face-Off – Barbie vs. Oppenheimer!” #mindjumpmagazine #mindjumpmonthly #heatherthomson #realhousewivesofnewyork #rhonyc #rhony🍎 #beyondfresh
Likes : 230Heather Thomson - 228 Likes - 🌍🗺️ Prep’n readying! ✨✈️ at Heather Thomson Travel we’re excited to unveil stunning adventures and retreats with itineraries to breathtaking locations that promise not just exploration, but transformative experiences. From the magical dessert landscape of Joshua Tree, to the majestic Highlands of Scotland, the journey is just as important as the destination! Dream it. Prepare for it, and plan your way to indulge in wellness, your way! Whether you’re seeking thrilling outdoor escapades or serene moments of mindfulness, preparing is key. Building tailored adventures that cater to every wanderlust-filled soul, excites me’) @hapbee helps keep me focused on where I want to be! 🌿 Imagine picturesque landscapes reconnecting with nature, prioritizing self restoration, rejuvenation, and connections. Join me! Make a deuce, grab a crew, or come solo, & explore together! Create unforgettable memories that last a lifetime and nourish the body and spirit’) 🔗 www. heatherthomson.com Sign up. Join in. Journey on… Find your next adventure! 🌟💚 #HeatherThomsonTravel #exploretogether #gethapbee #wellnesstravel #getready #adventureswaits #vibeit #heatherthomson #travel #wellnessretreats #join me #exploretheoutdoors #🐝 #freedomretreats #journeyon #travelwithpurpose #wellnessjourney

228 Likes – Heather Thomson Instagram

Caption : 🌍🗺️ Prep’n readying! ✨✈️ at Heather Thomson Travel we’re excited to unveil stunning adventures and retreats with itineraries to breathtaking locations that promise not just exploration, but transformative experiences. From the magical dessert landscape of Joshua Tree, to the majestic Highlands of Scotland, the journey is just as important as the destination! Dream it. Prepare for it, and plan your way to indulge in wellness, your way! Whether you’re seeking thrilling outdoor escapades or serene moments of mindfulness, preparing is key. Building tailored adventures that cater to every wanderlust-filled soul, excites me’) @hapbee helps keep me focused on where I want to be! 🌿 Imagine picturesque landscapes reconnecting with nature, prioritizing self restoration, rejuvenation, and connections. Join me! Make a deuce, grab a crew, or come solo, & explore together! Create unforgettable memories that last a lifetime and nourish the body and spirit’) 🔗 www. heatherthomson.com Sign up. Join in. Journey on… Find your next adventure! 🌟💚 #HeatherThomsonTravel #exploretogether #gethapbee #wellnesstravel #getready #adventureswaits #vibeit #heatherthomson #travel #wellnessretreats #join me #exploretheoutdoors #🐝 #freedomretreats #journeyon #travelwithpurpose #wellnessjourney
Likes : 228Heather Thomson - 226 Likes - Life is hard. Sometimes we need to retreat to find our balance, to rejuvenate in the beauty of nature, to discover the power of silence, or joy in the simplicity of a wooded trail, and a healthy dose of self love, to free ourselves. The intention of Freedom is a deeply empowering journey that can lead to renewal and transformation while accessing a place of immense understanding of the true nature of challenges we face, to balance pain and suffering, with light and joy, and to live purposely, freely compassionately and completely. A warm hug and big thanks to all who participated in bringing Pure Freedom to light. I love you all! @renrossbridge @quiltedkoala @revo @lagos_jewelry @life.elements @kneskoskin @licoricedotcom @cacaoceremony @jonesroadbeauty @dubois.beauty @rinnyryan @beyondfresh_ @nue_lash @lumen.me @thehelpfulhomestead @puravidahealingarts @artbirmingham #heatherthomsonfreedomretreats #purefreedom #rossbridge #findyourfreedom #bettertogether #heatherthomsontravel

226 Likes – Heather Thomson Instagram

Caption : Life is hard. Sometimes we need to retreat to find our balance, to rejuvenate in the beauty of nature, to discover the power of silence, or joy in the simplicity of a wooded trail, and a healthy dose of self love, to free ourselves. The intention of Freedom is a deeply empowering journey that can lead to renewal and transformation while accessing a place of immense understanding of the true nature of challenges we face, to balance pain and suffering, with light and joy, and to live purposely, freely compassionately and completely. A warm hug and big thanks to all who participated in bringing Pure Freedom to light. I love you all! @renrossbridge @quiltedkoala @revo @lagos_jewelry @life.elements @kneskoskin @licoricedotcom @cacaoceremony @jonesroadbeauty @dubois.beauty @rinnyryan @beyondfresh_ @nue_lash @lumen.me @thehelpfulhomestead @puravidahealingarts @artbirmingham #heatherthomsonfreedomretreats #purefreedom #rossbridge #findyourfreedom #bettertogether #heatherthomsontravel
Likes : 226Heather Thomson - 226 Likes - Life is hard. Sometimes we need to retreat to find our balance, to rejuvenate in the beauty of nature, to discover the power of silence, or joy in the simplicity of a wooded trail, and a healthy dose of self love, to free ourselves. The intention of Freedom is a deeply empowering journey that can lead to renewal and transformation while accessing a place of immense understanding of the true nature of challenges we face, to balance pain and suffering, with light and joy, and to live purposely, freely compassionately and completely. A warm hug and big thanks to all who participated in bringing Pure Freedom to light. I love you all! @renrossbridge @quiltedkoala @revo @lagos_jewelry @life.elements @kneskoskin @licoricedotcom @cacaoceremony @jonesroadbeauty @dubois.beauty @rinnyryan @beyondfresh_ @nue_lash @lumen.me @thehelpfulhomestead @puravidahealingarts @artbirmingham #heatherthomsonfreedomretreats #purefreedom #rossbridge #findyourfreedom #bettertogether #heatherthomsontravel

226 Likes – Heather Thomson Instagram

Caption : Life is hard. Sometimes we need to retreat to find our balance, to rejuvenate in the beauty of nature, to discover the power of silence, or joy in the simplicity of a wooded trail, and a healthy dose of self love, to free ourselves. The intention of Freedom is a deeply empowering journey that can lead to renewal and transformation while accessing a place of immense understanding of the true nature of challenges we face, to balance pain and suffering, with light and joy, and to live purposely, freely compassionately and completely. A warm hug and big thanks to all who participated in bringing Pure Freedom to light. I love you all! @renrossbridge @quiltedkoala @revo @lagos_jewelry @life.elements @kneskoskin @licoricedotcom @cacaoceremony @jonesroadbeauty @dubois.beauty @rinnyryan @beyondfresh_ @nue_lash @lumen.me @thehelpfulhomestead @puravidahealingarts @artbirmingham #heatherthomsonfreedomretreats #purefreedom #rossbridge #findyourfreedom #bettertogether #heatherthomsontravel
Likes : 226Heather Thomson - 226 Likes - Life is hard. Sometimes we need to retreat to find our balance, to rejuvenate in the beauty of nature, to discover the power of silence, or joy in the simplicity of a wooded trail, and a healthy dose of self love, to free ourselves. The intention of Freedom is a deeply empowering journey that can lead to renewal and transformation while accessing a place of immense understanding of the true nature of challenges we face, to balance pain and suffering, with light and joy, and to live purposely, freely compassionately and completely. A warm hug and big thanks to all who participated in bringing Pure Freedom to light. I love you all! @renrossbridge @quiltedkoala @revo @lagos_jewelry @life.elements @kneskoskin @licoricedotcom @cacaoceremony @jonesroadbeauty @dubois.beauty @rinnyryan @beyondfresh_ @nue_lash @lumen.me @thehelpfulhomestead @puravidahealingarts @artbirmingham #heatherthomsonfreedomretreats #purefreedom #rossbridge #findyourfreedom #bettertogether #heatherthomsontravel

226 Likes – Heather Thomson Instagram

Caption : Life is hard. Sometimes we need to retreat to find our balance, to rejuvenate in the beauty of nature, to discover the power of silence, or joy in the simplicity of a wooded trail, and a healthy dose of self love, to free ourselves. The intention of Freedom is a deeply empowering journey that can lead to renewal and transformation while accessing a place of immense understanding of the true nature of challenges we face, to balance pain and suffering, with light and joy, and to live purposely, freely compassionately and completely. A warm hug and big thanks to all who participated in bringing Pure Freedom to light. I love you all! @renrossbridge @quiltedkoala @revo @lagos_jewelry @life.elements @kneskoskin @licoricedotcom @cacaoceremony @jonesroadbeauty @dubois.beauty @rinnyryan @beyondfresh_ @nue_lash @lumen.me @thehelpfulhomestead @puravidahealingarts @artbirmingham #heatherthomsonfreedomretreats #purefreedom #rossbridge #findyourfreedom #bettertogether #heatherthomsontravel
Likes : 226Heather Thomson - 226 Likes - Life is hard. Sometimes we need to retreat to find our balance, to rejuvenate in the beauty of nature, to discover the power of silence, or joy in the simplicity of a wooded trail, and a healthy dose of self love, to free ourselves. The intention of Freedom is a deeply empowering journey that can lead to renewal and transformation while accessing a place of immense understanding of the true nature of challenges we face, to balance pain and suffering, with light and joy, and to live purposely, freely compassionately and completely. A warm hug and big thanks to all who participated in bringing Pure Freedom to light. I love you all! @renrossbridge @quiltedkoala @revo @lagos_jewelry @life.elements @kneskoskin @licoricedotcom @cacaoceremony @jonesroadbeauty @dubois.beauty @rinnyryan @beyondfresh_ @nue_lash @lumen.me @thehelpfulhomestead @puravidahealingarts @artbirmingham #heatherthomsonfreedomretreats #purefreedom #rossbridge #findyourfreedom #bettertogether #heatherthomsontravel

226 Likes – Heather Thomson Instagram

Caption : Life is hard. Sometimes we need to retreat to find our balance, to rejuvenate in the beauty of nature, to discover the power of silence, or joy in the simplicity of a wooded trail, and a healthy dose of self love, to free ourselves. The intention of Freedom is a deeply empowering journey that can lead to renewal and transformation while accessing a place of immense understanding of the true nature of challenges we face, to balance pain and suffering, with light and joy, and to live purposely, freely compassionately and completely. A warm hug and big thanks to all who participated in bringing Pure Freedom to light. I love you all! @renrossbridge @quiltedkoala @revo @lagos_jewelry @life.elements @kneskoskin @licoricedotcom @cacaoceremony @jonesroadbeauty @dubois.beauty @rinnyryan @beyondfresh_ @nue_lash @lumen.me @thehelpfulhomestead @puravidahealingarts @artbirmingham #heatherthomsonfreedomretreats #purefreedom #rossbridge #findyourfreedom #bettertogether #heatherthomsontravel
Likes : 226Heather Thomson - 226 Likes - Check out, to check in! The mind is like water, when it is calm, it is clear. — zen proverb’) ✨ For me the best way to recharge is to unplug and step outside. Forget the screens and clickers! Nature is the ultimate escape. 🌿 Soaking in natures vibes! You don’t have to go away to get away! Take time, treat yourself, take a stay-cation and let the fresh air and peaceful sounds of nature and beauty in your own zip code re-energize your spirit and mind! ♥️ #staycation #natureescape #recharge #unplugged #digitaldetox #forestbathing #outdoortime #naturelovers #reset #wellness #selfcare #heatherthomsontravel #doyou

226 Likes – Heather Thomson Instagram

Caption : Check out, to check in! The mind is like water, when it is calm, it is clear. — zen proverb’) ✨ For me the best way to recharge is to unplug and step outside. Forget the screens and clickers! Nature is the ultimate escape. 🌿 Soaking in natures vibes! You don’t have to go away to get away! Take time, treat yourself, take a stay-cation and let the fresh air and peaceful sounds of nature and beauty in your own zip code re-energize your spirit and mind! ♥️ #staycation #natureescape #recharge #unplugged #digitaldetox #forestbathing #outdoortime #naturelovers #reset #wellness #selfcare #heatherthomsontravel #doyou
Likes : 226Heather Thomson - 226 Likes - Check out, to check in! The mind is like water, when it is calm, it is clear. — zen proverb’) ✨ For me the best way to recharge is to unplug and step outside. Forget the screens and clickers! Nature is the ultimate escape. 🌿 Soaking in natures vibes! You don’t have to go away to get away! Take time, treat yourself, take a stay-cation and let the fresh air and peaceful sounds of nature and beauty in your own zip code re-energize your spirit and mind! ♥️ #staycation #natureescape #recharge #unplugged #digitaldetox #forestbathing #outdoortime #naturelovers #reset #wellness #selfcare #heatherthomsontravel #doyou

226 Likes – Heather Thomson Instagram

Caption : Check out, to check in! The mind is like water, when it is calm, it is clear. — zen proverb’) ✨ For me the best way to recharge is to unplug and step outside. Forget the screens and clickers! Nature is the ultimate escape. 🌿 Soaking in natures vibes! You don’t have to go away to get away! Take time, treat yourself, take a stay-cation and let the fresh air and peaceful sounds of nature and beauty in your own zip code re-energize your spirit and mind! ♥️ #staycation #natureescape #recharge #unplugged #digitaldetox #forestbathing #outdoortime #naturelovers #reset #wellness #selfcare #heatherthomsontravel #doyou
Likes : 226Heather Thomson - 226 Likes - Check out, to check in! The mind is like water, when it is calm, it is clear. — zen proverb’) ✨ For me the best way to recharge is to unplug and step outside. Forget the screens and clickers! Nature is the ultimate escape. 🌿 Soaking in natures vibes! You don’t have to go away to get away! Take time, treat yourself, take a stay-cation and let the fresh air and peaceful sounds of nature and beauty in your own zip code re-energize your spirit and mind! ♥️ #staycation #natureescape #recharge #unplugged #digitaldetox #forestbathing #outdoortime #naturelovers #reset #wellness #selfcare #heatherthomsontravel #doyou

226 Likes – Heather Thomson Instagram

Caption : Check out, to check in! The mind is like water, when it is calm, it is clear. — zen proverb’) ✨ For me the best way to recharge is to unplug and step outside. Forget the screens and clickers! Nature is the ultimate escape. 🌿 Soaking in natures vibes! You don’t have to go away to get away! Take time, treat yourself, take a stay-cation and let the fresh air and peaceful sounds of nature and beauty in your own zip code re-energize your spirit and mind! ♥️ #staycation #natureescape #recharge #unplugged #digitaldetox #forestbathing #outdoortime #naturelovers #reset #wellness #selfcare #heatherthomsontravel #doyou
Likes : 226Heather Thomson - 226 Likes - Check out, to check in! The mind is like water, when it is calm, it is clear. — zen proverb’) ✨ For me the best way to recharge is to unplug and step outside. Forget the screens and clickers! Nature is the ultimate escape. 🌿 Soaking in natures vibes! You don’t have to go away to get away! Take time, treat yourself, take a stay-cation and let the fresh air and peaceful sounds of nature and beauty in your own zip code re-energize your spirit and mind! ♥️ #staycation #natureescape #recharge #unplugged #digitaldetox #forestbathing #outdoortime #naturelovers #reset #wellness #selfcare #heatherthomsontravel #doyou

226 Likes – Heather Thomson Instagram

Caption : Check out, to check in! The mind is like water, when it is calm, it is clear. — zen proverb’) ✨ For me the best way to recharge is to unplug and step outside. Forget the screens and clickers! Nature is the ultimate escape. 🌿 Soaking in natures vibes! You don’t have to go away to get away! Take time, treat yourself, take a stay-cation and let the fresh air and peaceful sounds of nature and beauty in your own zip code re-energize your spirit and mind! ♥️ #staycation #natureescape #recharge #unplugged #digitaldetox #forestbathing #outdoortime #naturelovers #reset #wellness #selfcare #heatherthomsontravel #doyou
Likes : 226Heather Thomson - 217 Likes - excitement x3🌟  balance your belly and re-fresh @gnclivewell with the benefits of Beyond Fresh Apple Cider Vinegar (ACV) cleanse 🍏 Kickstart your journey 🗓️💧💚 Get 3 ACV during GNC’s Live Well Buy 2, Get 1 Free Sale! Visit GNC.com now through 8/21 or hit your local store @GNCLivewell and ask for my yummy Beyond Fresh ACV Cleanse with ⭐️⭐️⭐️⭐️⭐️ reviews’) 🌱✨ support gut health & digestion, boost metabolism, for detoxifying properties, to promote healthy skin, and more our ACV is a delicious & natural, easy way to refresh your belly and feel more revitalized! 🎉  #heatherthomson #GNC #specialoffer #ACVCleanse #livewell #wellnessjourney #guthealth #refresh #beyondfresh #detoxify #delicious #get3ACV

217 Likes – Heather Thomson Instagram

Caption : excitement x3🌟  balance your belly and re-fresh @gnclivewell with the benefits of Beyond Fresh Apple Cider Vinegar (ACV) cleanse 🍏 Kickstart your journey 🗓️💧💚 Get 3 ACV during GNC’s Live Well Buy 2, Get 1 Free Sale! Visit GNC.com now through 8/21 or hit your local store @GNCLivewell and ask for my yummy Beyond Fresh ACV Cleanse with ⭐️⭐️⭐️⭐️⭐️ reviews’) 🌱✨ support gut health & digestion, boost metabolism, for detoxifying properties, to promote healthy skin, and more our ACV is a delicious & natural, easy way to refresh your belly and feel more revitalized! 🎉  #heatherthomson #GNC #specialoffer #ACVCleanse #livewell #wellnessjourney #guthealth #refresh #beyondfresh #detoxify #delicious #get3ACV
Likes : 217Heather Thomson - 217 Likes - excitement x3🌟  balance your belly and re-fresh @gnclivewell with the benefits of Beyond Fresh Apple Cider Vinegar (ACV) cleanse 🍏 Kickstart your journey 🗓️💧💚 Get 3 ACV during GNC’s Live Well Buy 2, Get 1 Free Sale! Visit GNC.com now through 8/21 or hit your local store @GNCLivewell and ask for my yummy Beyond Fresh ACV Cleanse with ⭐️⭐️⭐️⭐️⭐️ reviews’) 🌱✨ support gut health & digestion, boost metabolism, for detoxifying properties, to promote healthy skin, and more our ACV is a delicious & natural, easy way to refresh your belly and feel more revitalized! 🎉  #heatherthomson #GNC #specialoffer #ACVCleanse #livewell #wellnessjourney #guthealth #refresh #beyondfresh #detoxify #delicious #get3ACV

217 Likes – Heather Thomson Instagram

Caption : excitement x3🌟  balance your belly and re-fresh @gnclivewell with the benefits of Beyond Fresh Apple Cider Vinegar (ACV) cleanse 🍏 Kickstart your journey 🗓️💧💚 Get 3 ACV during GNC’s Live Well Buy 2, Get 1 Free Sale! Visit GNC.com now through 8/21 or hit your local store @GNCLivewell and ask for my yummy Beyond Fresh ACV Cleanse with ⭐️⭐️⭐️⭐️⭐️ reviews’) 🌱✨ support gut health & digestion, boost metabolism, for detoxifying properties, to promote healthy skin, and more our ACV is a delicious & natural, easy way to refresh your belly and feel more revitalized! 🎉  #heatherthomson #GNC #specialoffer #ACVCleanse #livewell #wellnessjourney #guthealth #refresh #beyondfresh #detoxify #delicious #get3ACV
Likes : 217Heather Thomson - 217 Likes - excitement x3🌟  balance your belly and re-fresh @gnclivewell with the benefits of Beyond Fresh Apple Cider Vinegar (ACV) cleanse 🍏 Kickstart your journey 🗓️💧💚 Get 3 ACV during GNC’s Live Well Buy 2, Get 1 Free Sale! Visit GNC.com now through 8/21 or hit your local store @GNCLivewell and ask for my yummy Beyond Fresh ACV Cleanse with ⭐️⭐️⭐️⭐️⭐️ reviews’) 🌱✨ support gut health & digestion, boost metabolism, for detoxifying properties, to promote healthy skin, and more our ACV is a delicious & natural, easy way to refresh your belly and feel more revitalized! 🎉  #heatherthomson #GNC #specialoffer #ACVCleanse #livewell #wellnessjourney #guthealth #refresh #beyondfresh #detoxify #delicious #get3ACV

217 Likes – Heather Thomson Instagram

Caption : excitement x3🌟  balance your belly and re-fresh @gnclivewell with the benefits of Beyond Fresh Apple Cider Vinegar (ACV) cleanse 🍏 Kickstart your journey 🗓️💧💚 Get 3 ACV during GNC’s Live Well Buy 2, Get 1 Free Sale! Visit GNC.com now through 8/21 or hit your local store @GNCLivewell and ask for my yummy Beyond Fresh ACV Cleanse with ⭐️⭐️⭐️⭐️⭐️ reviews’) 🌱✨ support gut health & digestion, boost metabolism, for detoxifying properties, to promote healthy skin, and more our ACV is a delicious & natural, easy way to refresh your belly and feel more revitalized! 🎉  #heatherthomson #GNC #specialoffer #ACVCleanse #livewell #wellnessjourney #guthealth #refresh #beyondfresh #detoxify #delicious #get3ACV
Likes : 217Heather Thomson - 216 Likes - …this month I’ve been leaping into celebrating 29 days of wellness and current time, i’m getting ready to reset and renew with the beyond fresh Cleanse and you can too! Join me here, I’ll kick off my✌🏼days this Thursday or, pick the dates that work for you. Cleanses have been done for centuries by cultures across the globe & during seasonal change its a good time to check in with your gut health to promote detoxification and balance from within. Digestion, energy, skin health, immune function, your mood, and your commitment to improving your overall health and wellness, can all benefit. If you haven’t already, goto beyond fresh and pick up your reset and revitalize duo pack. The Beyond Fresh ACV Cleanse, is a two day program that involves eating 4 healthy salads a day, full of leafy greens and veggies drinking 4 mouthwatering ACV tonics bursting with flavor and nutrients! I love a reset and renew,) maybe you’ll lean in too. The more support we have the more success we will have so let’s do this together! Stay with me over the next few days across stories I will be sharing shopping lists, recipes, tips and more as we prepare stay motivated and stay connected together join the conversation how do you like to renew and reset? Let us know below! Let’s embrace our community of cleansers and wellness warriors together! Let’s go! #heatherthomson #beyondfresh #29daysofwellness #ACVcleanse #✌🏼 #detox #springahead @guidosfreshmarketplace 💚

216 Likes – Heather Thomson Instagram

Caption : …this month I’ve been leaping into celebrating 29 days of wellness and current time, i’m getting ready to reset and renew with the beyond fresh Cleanse and you can too! Join me here, I’ll kick off my✌🏼days this Thursday or, pick the dates that work for you. Cleanses have been done for centuries by cultures across the globe & during seasonal change its a good time to check in with your gut health to promote detoxification and balance from within. Digestion, energy, skin health, immune function, your mood, and your commitment to improving your overall health and wellness, can all benefit. If you haven’t already, goto beyond fresh and pick up your reset and revitalize duo pack. The Beyond Fresh ACV Cleanse, is a two day program that involves eating 4 healthy salads a day, full of leafy greens and veggies drinking 4 mouthwatering ACV tonics bursting with flavor and nutrients! I love a reset and renew,) maybe you’ll lean in too. The more support we have the more success we will have so let’s do this together! Stay with me over the next few days across stories I will be sharing shopping lists, recipes, tips and more as we prepare stay motivated and stay connected together join the conversation how do you like to renew and reset? Let us know below! Let’s embrace our community of cleansers and wellness warriors together! Let’s go! #heatherthomson #beyondfresh #29daysofwellness #ACVcleanse #✌🏼 #detox #springahead @guidosfreshmarketplace 💚
Likes : 216
Previous article
Darnell Cox Top 100 Instagram Photos and Posts
Next article
Samantha Irby Top 100 Instagram Photos and Posts

Categories

Company

Follow on

© Gethu Cinema. All Rights Reserved