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Kelly Kruger Top 100 Instagram Photos and Posts

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Most liked photo of Kelly Kruger with over 284.4K likes is the following photo

Most liked Instagram photo of Kelly Kruger
We have around 101 most liked photos of Kelly Kruger with the thumbnails listed below. Click on any of them to view the full image along with its caption, like count, and a button to download the photo.

Kelly Kruger Instagram - One ingredient CHEEZE ITS 🧀 (the way it should be!) Such a great crunchy snack that is simple to make and satisfies the chip craving without all the nasty additives that usually come along with these things. All you need is sliced cheese of choice and salt! Cut into squares, make a hole and bake for about 25 minutes at 275. Would you make these? #cheese #snackideas #easyrecipes #recipe #snacks
Kelly Kruger Instagram - Happy Anniversary to my better half 8 years of marriage, 2 kids, a foster fail pup (more to come) and a ton of adventures. As someone who was pretty jaded when it came to marriage you have made me a believer. Excited to do another 80 of these. Oh and sorry for the last pic. Wrong husband…. #marriedlife #husbandandwife #wedding #marriage
Kelly Kruger Instagram - Happy Anniversary to my better half 8 years of marriage, 2 kids, a foster fail pup (more to come) and a ton of adventures. As someone who was pretty jaded when it came to marriage you have made me a believer. Excited to do another 80 of these. Oh and sorry for the last pic. Wrong husband…. #marriedlife #husbandandwife #wedding #marriage
Kelly Kruger Instagram - Happy Anniversary to my better half 8 years of marriage, 2 kids, a foster fail pup (more to come) and a ton of adventures. As someone who was pretty jaded when it came to marriage you have made me a believer. Excited to do another 80 of these. Oh and sorry for the last pic. Wrong husband…. #marriedlife #husbandandwife #wedding #marriage
Kelly Kruger Instagram - Happy Anniversary to my better half 8 years of marriage, 2 kids, a foster fail pup (more to come) and a ton of adventures. As someone who was pretty jaded when it came to marriage you have made me a believer. Excited to do another 80 of these. Oh and sorry for the last pic. Wrong husband…. #marriedlife #husbandandwife #wedding #marriage
Kelly Kruger Instagram - Happy Anniversary to my better half 8 years of marriage, 2 kids, a foster fail pup (more to come) and a ton of adventures. As someone who was pretty jaded when it came to marriage you have made me a believer. Excited to do another 80 of these. Oh and sorry for the last pic. Wrong husband…. #marriedlife #husbandandwife #wedding #marriage
Kelly Kruger Instagram - Happy Anniversary to my better half 8 years of marriage, 2 kids, a foster fail pup (more to come) and a ton of adventures. As someone who was pretty jaded when it came to marriage you have made me a believer. Excited to do another 80 of these. Oh and sorry for the last pic. Wrong husband…. #marriedlife #husbandandwife #wedding #marriage
Kelly Kruger Instagram - Happy Anniversary to my better half 8 years of marriage, 2 kids, a foster fail pup (more to come) and a ton of adventures. As someone who was pretty jaded when it came to marriage you have made me a believer. Excited to do another 80 of these. Oh and sorry for the last pic. Wrong husband…. #marriedlife #husbandandwife #wedding #marriage
Kelly Kruger Instagram - Ok fam let’s help make this song go viral. The incredible @cat.janice is fighting a great fight. All royalties to this song go to her 7 year old son. Like, comment , Share, use the audio let’s do what we do!!! Comment some ❤️🙏🏻❤️🙏🏻 below!!! We’re praying for you and your family Cat! ❤️🙏🏻
Kelly Kruger Instagram - As a second child myself, it is really important to me that my youngest feels as equally celebrated and important as the first born. Even though WE know it. One day she will look back at photos and videos and feel it too because we all know they don’t remember this age. So thank you @people for covering the party and helping us celebrate this beautiful milestone! (She didn’t have a party for her first birthday , that one was about ME 🤣 Thanks again to everyone who made it so special for us. @calabasasbouncehouse @coraltreecafe @cakesbyclaritza All our friends and family and my aunt and uncle specifically who let me live with them when I moved to LA and are probably the reason this birthday party wasn’t in the snow. Even tho it was so cold it felt like it. Ok love you all. 💕💕💕 Happy Birthday Gemma Wynter!!! Ps are you a first second or third born? #happybirthday #momlife
Kelly Kruger Instagram - As a second child myself, it is really important to me that my youngest feels as equally celebrated and important as the first born. Even though WE know it. One day she will look back at photos and videos and feel it too because we all know they don’t remember this age. So thank you @people for covering the party and helping us celebrate this beautiful milestone! (She didn’t have a party for her first birthday , that one was about ME 🤣 Thanks again to everyone who made it so special for us. @calabasasbouncehouse @coraltreecafe @cakesbyclaritza All our friends and family and my aunt and uncle specifically who let me live with them when I moved to LA and are probably the reason this birthday party wasn’t in the snow. Even tho it was so cold it felt like it. Ok love you all. 💕💕💕 Happy Birthday Gemma Wynter!!! Ps are you a first second or third born? #happybirthday #momlife
Kelly Kruger Instagram - As a second child myself, it is really important to me that my youngest feels as equally celebrated and important as the first born. Even though WE know it. One day she will look back at photos and videos and feel it too because we all know they don’t remember this age. So thank you @people for covering the party and helping us celebrate this beautiful milestone! (She didn’t have a party for her first birthday , that one was about ME 🤣 Thanks again to everyone who made it so special for us. @calabasasbouncehouse @coraltreecafe @cakesbyclaritza All our friends and family and my aunt and uncle specifically who let me live with them when I moved to LA and are probably the reason this birthday party wasn’t in the snow. Even tho it was so cold it felt like it. Ok love you all. 💕💕💕 Happy Birthday Gemma Wynter!!! Ps are you a first second or third born? #happybirthday #momlife
Kelly Kruger Instagram - HERE! 👇🏻 My viral no bake high protein cookie dough balls have been turned into heart shaped chocolate dipped treats!! These are so fun, so good and the perfect treat for Valentine’s Day (or any day really 🤣) *Comment “Recipe please” to get the recipe and the heart shaped mold sent to your DM! Who’s making these?? #recipe #sweets #glutenfree #cookies #snacks #highprotein #dessert #recipeoftheday #valentinesday #healthyrecipes #bakeable
Kelly Kruger Instagram - HIGH PROTEIN GLUTEN-FREE COOKIE DOUGH CAKE BALLS!!!!! I don’t have words for these!!! 🍪 Comment “RECIPE” or “CAKE BALLS” to have the recipe sent to your DM!! If you love my high protein cookie dough balls or my cookie dough cookies (🤣) you are going to LOVE LOVE these….. Gluten free, dairy free and it doesn’t have to mean boring or cardboard tasting anymore. You would never know or care that these are gluten free. They’re just plain delicious!!! 🧑‍🍳 💋 #cookiedough #cakepop #cake #glutenfree #dessert #treat #dairyfree #easymeals #recipeshare #yum #highprotein
Kelly Kruger Instagram - Croissant 🥐 ☕️ First Coffee video of the year! (And prob the last 🤣) Are you watching the #GoldenGlobes tonight? #funnyvideo #comedy #coffee #croissant
Kelly Kruger Instagram - It’s a Christmas emergency!! We couldn’t end the year without getting my mom again. 🤣🤣 Hope you’re all having a great New Years weekend! #pranks #funny #comedy #funnyvideo #momanddaughter
Kelly Kruger Instagram - Was just prepping my nighttime goodies and had to share. Super late post so a lot of you are probably sleeping. Comment “Links” to have the cookie dough balls recipe along with the oils and tea sent to your DM! Sweet Dreams 💤 Have you used the Sleepy oil yet?? If not, what do you normally do when you can’t sleep? #sleep #zen #bedtime #routine #essentialoils #herbaltea
Kelly Kruger Instagram - I AM SO EXCITED!!!! I get to give one of you a @lagreefitness MICROFORMER!!! You all know by now that @lagreefitness is my favorite workout. It’s the best physical and mental workout and I NEVER get bored. I get to workout with master trainer @lagreefitbyheather 2-3 times a week I also use the @lagreeingathome app for days I want to just jump on the machine and take a class. I have partnered with @lagreefitness again this month to give one of you a Microformer machine and a free session with @lagreefitbyheather to get you started!!!! The micro is the most compact machine and perfect for at home use. It stores easily (fits under the bed) and you can do everything you can on the bigger machines!! Get in the best shape of your life with this low impact, high intensity workout. To ENTER: 1. Follow me @kellylkruger and @lagreefitness 2. Comment THIS IS THE BEST! 3. Tag 2 friends in the comments 4. Share this post in your story. Enter as many times as you want!! You will absolutely love this workout!!! #workout #fitness #summerbody #lagreefitness #leanmuscle #strong
Kelly Kruger Instagram - **Before anyone says anything not ALL people in Okinawa Japan live to be 100 but they do have one of the largest centenarian populations. This is due to their lifestyle, the way they grow their food and what they consume. BUT purple sweet potatoes are a very large part of their diet. Ok so we have been using purples sweet potatoes a lot here! purple sweet potatoes have a lot going for them nutritionally. In addition to antioxidants, they are packed with fiber, vitamin C and potassium, which can help with weight loss, immunity and heart health. They are rich in fibre and vitamin A, as well as vitamin C, B2, B6 and E. went to make tortillas but ended up with pancakes!! 🥞 1 cup mashed purple potatoes 1/2 cup cassava flour 1 tbs melted butter or coconut oil 1/4 tsp sea salt Cook the sweet potato: Start by cooking the purple sweet potato until it’s soft. You can either bake it in the oven or microwave it until it’s fully cooked. Once it’s done, let it cool and then peel off the skin. 2. Mash the sweet potato: Place the cooked sweet potato in a bowl and mash it until smooth. You can use a fork or a potato masher. 3. Mix the ingredients: In a large mixing bowl, combine the mashed sweet potato, cassava flour, salt, and melted butter. Mix the ingredients together until a dough forms. You may need to adjust the amount of cassava flour slightly depending on the moisture content of the sweet potato. 4. Knead the dough: Turn the dough out onto a clean, lightly floured surface and knead it for a few minutes until it becomes smooth and cohesive. If the dough is too sticky, you can add a little more cassava flour. 5. Divide and roll the dough: Divide the dough into several small balls. On a lightly floured surface, roll each ball into a thin round tortilla using a rolling pin. Make sure to dust the surface and rolling pin with cassava flour to prevent sticking. 6. Heat a non-stick skillet over medium heat. Once hot, place a rolled-out tortilla onto the skillet and cook for about 1-2 minutes on each side, or until lightly browned and cooked through. Repeat with the remaining tortillas. #tortillas #recipeshare #glutenfree #easyrecipes
Kelly Kruger Instagram - FRIDAY FINDS ep 3! Are you taking care of your neck, chest and hands the way you take care of your face? I started noticing vertical lines on my neck and was looking for a solution. This @StriVectin Peptight™ Tightening Neck Serum Roller is helping tighten and prevent future lines. It’s so easy to incorporate into my daily routine because I just roll it on as a last step in my skincare before makeup. It takes 4 weeks to see results but the results are 🙌🏻 **Comment “link” and I’ll DM you the link to this amazing serum or you can get yours online @sephora #StriVectin #StriVectinPartner #TLNeckRoller
Kelly Kruger Instagram - Homemade high protein avocado mayo! 🥑 If you’ve ever looked at the ingredients in store bought mayo and aren’t a fan, this is a super simple way to make your own! You get protein, great fats/ omegas and it tastes great! Super simple to make in a blender. Would you make this?? 1/2 avocado 3 hard boiled eggs 2 teaspoons of vinegar 1/4 cup olive oll Salt to taste Lemon water to thin #mayo #homemade #avocado #easyrecipes #glutenfree #sugarfree #spread #eeeeeats
Kelly Kruger Instagram - GLUTEN FREE CAULIFLOWER CHEESY BREAD 🍞 🧀 You would never know this is cauliflower!! Who’s making this? My kids finished this off so quickly. Ingredients: - 1 Bag Frozen Riced Cauliflower - 3 oz Part Skim Mozzarella - 0.75 oz Parmesan Cheese - 1 Large Egg - 2 Cloves Garlic, minced - Sea Salt - Black Pepper - Oregano - 1.5 oz Part Skim Mozzarella (for toppings) Instructions: 1. Preheat your oven to 425 2. Cook the frozen riced cauliflower according to the package instructions. Once cooked, place the cauliflower in a clean kitchen towel and squeeze out excess moisture. 3. In a mixing bowl, combine the squeezed cauliflower, 3 oz of Part Skim Mozzarella, 0.75 oz of Parmesan Cheese, 1 large egg, minced garlic, a pinch of sea salt, black pepper to taste, and a sprinkle of oregano. Mix until well combined. 4. Line a baking sheet with parchment paper and spread the cauliflower mixture into a rectangle or circle, about 1/4 inch thick. 5. Bake in the preheated oven for about 20 minutes or until the crust is firm and lightly browned. 6. Remove from the oven and sprinkle 1.5 oz of Part Skim Mozzarella on top. Return to the oven and bake for an additional 5-10 minutes, or until the cheese is melted and bubbly. 7. Once done, remove from the oven and let it cool slightly before slicing into pieces. 8. Serve your Garlic Cheesy Bread warm and enjoy! #cauliflower #cheesybread #cheese #bread #keto #glutenfree #easyrecipes #comfortfood #eeeeeats #yum
Kelly Kruger Instagram - VIRAL APPLE CHOCOLATE CAKE 🍰 You could eat this cake every day and know it is so good for you! I do recommend using cocoa powder over cacao because of the sweetness factor. If you use cacao I would add honey or maple syrup! Have u tried this yet??? Will try u? 1 apple 1 heaping tablespoon of cocoa powder 1 egg 1 tsp baking powder (optional but it helps it rise ) Bake at 350 for about 30 min Cool in the fridge for 5 min #apple #cake #chocolate #snack #dessert #glutenfree #easyrecipe #viralrecipe #healthyfood #chocolatecake #refinedsugarfree
Kelly Kruger Instagram - Cheesy Potato Pancakes!! 🥔 These are so good!!! If you love a crispy on the outside, soft on the inside, cheesy potato you will be obsessed with these!!! If you’re not into cheese you can make them plain or add some meat or veggies to the center instead. **comment “Potatoes” or “Recipe” to get the exact recipe sent straight fo your DM! #potatoes #crispypotatoes #cheese #easyrecipes #comfortfood #eeeeeats #feedfeed #buzzfeedfood #glutenfree #recipeshare
Kelly Kruger Instagram - Air Fried Grape Sandwich 🥪 🍇 This is super interesting. If you’re into food pairings like this you will love! I just used cream cheese on gluten free sourdough. Have you tried this yet?? Would you? Grapes Olive oil Salt / Pepper Air fry at 400 for about 10 minutes Add to whatever spreadable cheese toast you like! #grapes #sandwich #glutenfree #easyrecipe #airfryer #airfryerrecipes #eeeeeats #creamcheese #viralrecipe
Kelly Kruger Instagram - Happy Makeup Monday! 💄 ** write “links” below and I’ll DM u the links to the primer and setting spray! If you’re going to be sweating, swimming and more this summer and want to keep your makeup looking fresh all day into night, this combo is legit!!! I test them all out for you guys, even when it means the family gets to keep pouring cold water on me 🤣 everyone needed a turn…. #makeup #makeuptips #makeuptutorial #makeupoftheday
Kelly Kruger Instagram - 300K of you!!🌟3 of you will be getting the ENTIRE line of @madisoncharlesoils as a thank you for all of your daily love and support! I am so grateful for each and every one of you. Whether I’m creating characters as an actress, content to make your lives easier and healthier or clean beauty products to help you feel your best the outcome is the same. My goal is to help anyone who needs it and you guys are letting me live that dream by being here so thank you!!!! 3 of you are getting the ENTIRE LINE of products from my essential oil rollers and beauty product line Madison Charles Oils. (Over $500 value!) All you have to do is share below: 1. Your name and what city you’re in 2. What you love about my content (the recipes, beauty tips, BTS) and why 3. Tag 2 friends that might love these oils BONUS: i love learning about you guys so as a double entry share something about yourself! What u do for a living or for fun, your family, etc Winners will be selected next Sunday June 9th. Thank you guys for the endless support. Love this community so much!!! #thankyou #givingback #smallbusinessowner #cleanbeauty
Kelly Kruger Instagram - If you liked the viral chicken Ceasar pizza you are going to LOVE this. I find using shredded chicken is way less dry than ground. Comment “PIZZA” and I’ll DM you the recipe! This one is 11/10 for a high protein option. #pizza #viralrecipe #chicken #pizzarecipe #lowcarb #lowcarbrecipes #keto #ketorecipes #BBQchicken #saladrecipe #highprotein #highproteinrecipes #foodtrends #coleslaw #eeeeeats #comfortfood
Kelly Kruger Instagram - Gluten & refined sugar free Banana Blueberry Scones 🫐 🍌 Eat them on their own, with any nut butter or even make them into an egg sandwich (if you’re my kids) 2 ripe bananas 1 cup gluten free flour 1.5 tsp baking powder 1 egg Splash of maple syrup Dash of sea salt Dash of cinnamon Bake at 350 for about 20-25 min #blueberry #scones #muffins #easyrecipes #glutenfree #refinedsugarfree #breakfastideas #snack #eeeeeats
Kelly Kruger Instagram - Gluten & refined sugar free LEMON CAKE 🍋 🍰 So easy to make and so good!! ** Comment “CAKE” and I’ll DM you the exact recipe!! Who’s making this and what other types of recipes are you guys looking for at the moment?? #cake #lemon #lemoncake #glutenfree #dessert #refinedsugarfree #easyrecipe #eeeeeats
Kelly Kruger Instagram - Happy Birthday to the man who never stops sweeping me off my feet!! 🎉🥳 The most incredible dad, husband, person and friend. Every good part of me is because of you. You always go along with my crazy ideas and smile while doing them. I am one lucky girl to be on this ride with you!! I love you!!!! May all your dreams and wishes come true this year. And no I won’t do you dirty with the photos i have like u do to me. Maybe on Father’s Day 🤣 @theedarinbrooks #happybirthday #husbandandwife
Kelly Kruger Instagram - BLUEBERRY SORBET 🫐 High in antioxidants, super refreshing and no refined sugars. My kids love this, it’ll be on repeat this summer. You need : Frozen blueberries Coconut milk (ratio is 2 cups blueberries to one cup coconut milk) Splash of maple syrup (optional) Top with honey or heated almond butter (optional) #blueberry #sorbet #snack #dairyfree #glutenfree #easyrecipe #eeeeeats
Kelly Kruger Instagram - LAST CHANCE!!! 🌟 There is nothing I love more than giving back to this community that supports me daily. My friends at @lagreefitness are giving one of you your very own Microformer. You are also getting 1 free zoom session with master trainer and my personal trainer @lagreefitbyheather who has helped me take off 75 pregnancy pounds while never getting bored and always feeling sore!!! If that’s not enough you will also get access to the @lagreeingathome app. If you already entered on the first post consider this your double entry!!! To get the micro : 1. Follow me @kellylkruger and @lagreefitness 2. Like this post 3. Comment “IM SO EXCITED” 4. Tag 2 friends that would like this Triple entry share post in story. You can enter as many times as you want, the person will be selected at random by an app on June 1st! #fitness #workout #lagree #strengthtraining #lowimpact #homeworkout #summerbody
Kelly Kruger Instagram - NATURAL GATORADE 🍹 If you’re looking for an electrolyte replenishing drink and aren’t into all the dyes and sugar in some of the other drinks. Make this!!! It’s so refreshing, healthy and replenishing. Drink it pre or post workout or after a big day in the sun. Great for kids too!! Would you make this? Comment “Drink” and I’ll dm you the exact recipe! #drink #summerdrink #electrolytes #healthydrink #preworkout #healthylifestyle #easyrecipe #drinkrecipe
Kelly Kruger Instagram - Creamy watermelon popsicles 🍉 These are so easy to make but so fun!!! Perfect summer treat. Use any yogurt but coconut yogurt and coconut condensed milk was so good!! Greek yogurt will add protein of course. Slice up a watermelon cut out the center of each slice Cube it up and blend with 1 tablespoon of condensed milk and half a cup of yogurt That makes 4 servings of filling (one rind) Repeat the process for each slice. Who’s making these? #watermelon #icecream #popsicle #snack #eeeeeats #easyrecipes #vegan #dairyfree
Kelly Kruger Instagram - SUCH A GREAT SNACK!!!! 🍇 These are so fun to eat. Especially if you’re a fan of sweet and sour. I like to use unrefined sugar but any sweetener works!! Who’s making these??? #grapes #frozengrapes #snack #sour #sweet #refinedsugarfree #eeeeeats #easyrecipes #keto #paleo
Kelly Kruger Instagram - I tried the viral high protein flat bread and I am absolutely blown away! If you are looking to up your protein and lower carbs but love your wraps this is for you!!! You do not taste the cottage cheese. I REPEAT you do not taste the cottage cheese!!!!! Who’s making it? 2 eggs 1 cup cottage cheese Garlic powder Onion powder Italian seasoning Bake at 350 for about 40 min. #bread #flatbread #highprotein #glutenfree #keto #paleo #easyrecipe #viralrecipes #eeeeeats #comfortfood #sandwich
Kelly Kruger Instagram - Pepper 🫑🤣 I know it’s late but for everyone missing the coffee videos here is another attempt- probably my last….🤣 #coffee #funny #funnyvideos #pepper #coffeetime
Kelly Kruger Instagram - These are so simple and fun! Use any variation of fruit and milk or yogurt of choice. ** comment “Ice Cream” or “Link” and I’ll DM you the link to these molds 🍦 #icecream #snack #treat #refinedsugarfree #glutenfree #frozentreat #healthyfood
Kelly Kruger Instagram - I’m just seeing how many of you miss my coffee videos and want one this weekend? 🤣 (been getting quite a few DMs about it) If you don’t know what a coffee video is comment “tell me more” These zucchini chips are bomb though. My kids went nuts over them. U have to try them even if u don’t like zucchini #zucchini #chips #snack #keto #paleo #easyrecipe
Kelly Kruger Instagram - Quick easy dinner idea! (Or late night snack if you’re watching now.) Use gluten free or regular tortillas Add marinara sauce Favorite pizza toppings Cheese (Mozzarella & Parmesan ) Italian seasoning Bake at 375 for about 12 min or until cheese is brown and tortilla is crispy Who’s making this?? #pizza #glutenfree #comfortfood #easyrecipe #eeeeeats #cheese
Kelly Kruger Instagram - I FINALLY DID IT!!! After 4 attempts and one burn I was determined to find a way to make a refined sugar free Tanghulu. This is it. Using MAPLE SUGAR. It’s fun to make and eat but truthfully so easy to burn yourself if you are anything like me. Good luck!! Will you be making this? #asmr #tanghulu #snack #fruit #refinedsugarfree #strawberry #candy #recipe
Kelly Kruger Instagram - ALL DETAILS HERE👇🏻👇🏻 **Comment TARTE! To get a link sent to your DM with all details on how to join!! I can’t believe I get to do this!! I have been such a longtime fan of Tarte (it was the first line I went to when I wanted to clean up my makeup before “clean beauty” was a thing, You wil be getting 6 of the most viral products and a makeup bag ($200 value) for basically the price of one. At the worst you’re paying for 3. It’s insane and I’m so excited that I get to give this to you! Come@hang out and chat with me. I will be on a beautiful set with Tarte makeup artists, it’s going to be so much fun!! Who’s coming??? #tartecosmetics #makeup #cleanbeauty #crueltyfreebeauty
Kelly Kruger Instagram - The perfect high protein summer treat! 🍨 If you’re vegan use coconut yogurt (I personally like it better with that but way more protein with the Greek yogurt) **Comment “Ice cream” and I’ll DM you a link to this mold! Who’s making this? - 1 cup fresh strawberries, hulled and chopped - 2 cups Greek yogurt - 1/4 cup maple syrup or honey (adjust to taste) - 8 oz chocolate (dark, milk, or white chocolate based on preference) - Optional toppings: chopped nuts, sprinkles, shredded coconut, etc. #icecream #strawberry #snack #highprotein #treat #eeeeeats #glutenfree #easyrecipes
Kelly Kruger Instagram - I always say It’s not Kelly’s Kitvhen unless I break something, burn something (including myself) or make a mess… I’ve tried to do this recipe w unrefined sugar 4 times!! It finally worked but I couldn’t even finish it!! My finger hurts… 🤕 Will try again tomorrow. #BTS #behindthescenes #reallife #reality #cooking
Kelly Kruger Instagram - This is such a great meal prep! They reheat really well. My kids loved them for snacks last week. Add veggies to them too and play around with your ingredients! High protein, gluten free (if you’re using GF tortillas) and so good! If you want me to start adding macros to these recipes let me know! Who’s making these? #breakfast #eggs #eggbakes #breakfasttacos #highproteinmeals #glutenfree #mealprep #eeeeeats #yum #recipeshare
Kelly Kruger Instagram - Since my strawberry fruit roll up went so viral I thought I’d show you how to do watermelon! 🍉 It’s a little harder because u have to strain the pulp but it’s a great healthy snack! Will you be making this? Take a big watermelon. Cut it up and blend Strain the pulp and save the juice for later Add a splash of lemon and sweetener (optional) Bake at 175 for about 4-5 hours until done. Who’s making this?? #snack #fruitrollup #easyrecipe #snacks #fruit #healthyfood #refinedsugarfree #glutenfree #watermelon
Kelly Kruger Instagram - Over 7 million views on Tik Tok right now this viral collagen mask is back in stock after being sold out for awhile. Comment “Glass skin” and I’ll DM you the link!! This mask is so incredibly hydrating. It’s super comfortable and feels so good on the skin! Another Korean skincare product that delivers what it promises 🙌🏻🙌🏻 Happy Makeup Monday!! 💄❤️ #skincare #skincareroutine #glassskin #koreanskincare #hydratingskincare #clearskin #skincaretips
Kelly Kruger Instagram - Wow these are legit 12/10!! Have you ever had a jacket potato?? 🥔 You can also customize it however you want, I added chicken for added protein but you can add any meat or leave it out I airfried my potatoes at 450 for about 40 minutes (using @breville smart oven, not sure with regular air fryers what time and temp would be) No measurements necessary just load up your potatoes with : Butter Cheese Protein of choice (I used leftover rotisserie chicken) Baked beans Salt / pepper to taste. Comment Yes Please if you would eat this!! #potatoes #jacketpotato #britishfood #comfortfood #viralrecipes #eeeeeats #feedfeed #yum #easymeals #britain #foodporn #beans
Kelly Kruger Instagram - These pickled carrots don’t last more than 24 hours in my house!! The kids love them, we love them. I especially love them because they help w my chip problem 🤣 They’re healthy, crunchy and delicious! What veggies would you pickle? Veggie of choice - 2 cups white vinegar - 2 cups water - 1/4 cup sugar I used maple sugar - 2 tablespoons salt - 4 cloves garlic, peeled and smashed - 2 teaspoons mustard seeds - 2 teaspoons dill seeds - 1 teaspoon black peppercorns - 1/2 teaspoon red pepper flakes (optional) #pickles #carrots #snack #veggies #easyrecipe #recipeshare #pickledcarrots #pickledveggies #salty #crunchy
Kelly Kruger Instagram - So I made these yesterday thinking everyone would be over these types of snacks and everyone including my in laws could not stop eating these! Only 3 ingredients, gluten free and super simple to make. Would you eat these?? #cheesepuffs #cheetos #snack #highprotein #easyrecipe #cheese #glutenfree #keto #ketosnacks
Kelly Kruger Instagram - So while it’s true. Adding baking soda to coffee balances the ph and lowers acidity it truly was not enjoyable and tasted salty. If you can handle it, amazing but for me, I pick my poisons and if im going to have a cup of coffee I’m going to enjoy it! Balance. It’s all about balance. I share tons of healthy living tips, healthy food and clean beauty but it’s never a one size fits all. Take what works for you and leave the rest. Love u guys 🩷🩷 #coffee #healthylifestyle #tipoftheday #coffeetime
Kelly Kruger Instagram - Ok, this is 10/10 even my 4 year old had seconds. My husband had no idea there was no flour and my 2 year old said it was yummy 🤣 If you’re looking for a high protein, low carb, gluten free, easy meal idea here it is. ** comment “Recipe” or “pizza” and I’ll DM you the full recipe including my homemade Ceasar dressing with no anchovies Who’s making this?? 🙋🏼‍♀️ #pizza #viralrecipe #chicken #pizzarecipe #lowcarb #lowcarbrecipes #keto #ketorecipes #caesarsalad #saladrecipe #highprotein #highproteinrecipes #foodtrends
Kelly Kruger Instagram - Here 👇🏻👇🏻👇🏻 I had no idea how magical coriander seeds were. This simple combination of ingredients can help everything from cellulite and weight loss to acne, heavy metals and more. It’s kind of amazing. Coriander water acts as a natural detoxifier. It helps flush out toxins from the body and supports the proper functioning of the liver and kidneys. Drinking Dhania water regularly will catapult your overall health and vitality by aiding regular detoxification. This drink is also known for aiding weight loss. To make this, take coriander seeds and dried mint leaves and grind them to a fine powder. Add 1-2 glasses of water, a bit of lemon, and salt. Stir well and drink on an empty stomach or as a pre- or post-workout drink. The easiest way to incorporate it in my opinion is either sprinkle t on your meals or make a tea with coriander seeds, peppermint tea and lemon (optional) Will you be trying this? #weightloss #cellulite #detox #health #weightlossjourney #healthyfood #healthifestyle #tea #coriander #herbs
Kelly Kruger Instagram - If you want a sweet treat that is healthy and still high in protein this is it. They’re so good!!! I love being able to eat gluten and dairy free desserts that are loaded with nutrients and good fats. You can satisfy your sweet tooth while still being good to your body 🙌🏻 Who’s making these? Ingredients: - 2 ripe bananas, sliced into rounds - Almond or peanut butter - 1 cup dark chocolate chips - 1 tablespoon coconut oil - 2 tablespoons coconut cream - 2 tablespoons protein powder (optional) - Shredded coconut for topping (optional) Instructions: 1. Spread almond or peanut butter on half of the banana rounds and top with the other half to make banana sandwiches. 2. Place the banana sandwiches on a baking sheet lined with parchment paper and freeze for about 1-2 hours until firm. 3. In a microwave-safe bowl, melt the dark chocolate chips with coconut oil in 30-second intervals, stirring in between until smooth. 4. Stir in the coconut cream and protein powder into the melted chocolate mixture until well combined. 5. Dip each frozen banana sandwich into the chocolate mixture, using a fork to coat evenly. Allow any excess chocolate to drip off. 6. Place the chocolate-coated banana bites back on the parchment paper and sprinkle with shredded coconut if desired. 7. Freeze the banana bites until the chocolate is set, about 1 hour. 8. Once the chocolate is firm, you can transfer the banana bites to an airtight container and store them in the freezer until ready to enjoy. These chocolate coconut banana bites make a delicious and healthy snack or dessert! #chocolate #banana #dessert #easyrecipes #sweettreats #glutenfree #dairyfree #yum
Kelly Kruger Instagram - What. A. Week…. This week’s “Friday Finds” are these Amazon earrings I found. Mainly because my 4 year old said my diamond studs are boring… 🤣 **Comment “links” or “Earrings” and I’ll Dm you the links to these earrings (some as low as $6!) We were supposed to be in Vancouver right now so I filmed this last week. Making plans when you have kids… unpredictable. More to come. Happy Friday! #earrings #earringsoftheday #accessories #affordablefashion #fridayfinds #amazonfinds
Kelly Kruger Instagram - Easy Chopped Salad 🥗 You can really do any combination of veggies and protein and never go wrong with a chopped salad. We love this one and we have it at least once a week over here. Ingredients: - 1 head of iceberg lettuce, chopped - 1 cucumber, diced - 1 can of garbanzo beans, rinsed and drained - 1 can of hearts of palm, drained and sliced - 1/2 cup of olives, sliced - 1 cup of mozzarella cheese, cubed - 1 cup of diced turkey breast - 1/4 cup of pepperoncini, sliced For the dressing: - 1/4 cup of olive oil - 2 tablespoons of red wine vinegar - 1 tablespoon of Dijon mustard - Salt to taste - Grated Parmesan cheese for topping Will you be making this? #salad #veggies #choppedsalad #easyrecipe #quickdinner #vegetables #protein
Kelly Kruger Instagram - It’s Gluten Free, high protein, high fiber, no refined sugar amd satisfies your sweet tooth!!! Would u make this? **comment “cheesecake” and I’ll DM you the exact recipe. IB @gracie_norton #cheesecake #dessert #glutenfree #easyrecipes #snack #highprotein #blueberry #strawberry #sweettooth #recipeshare
Kelly Kruger Instagram - If Pizza and Baked Ziti had a baby!! 🤣 I had cooked ground turkey and some@high protein lentil pasta in the fridge, through it together with some veggies, marinara sauce and cheese. Baked at 375 for about 20 minutes and got this delicious combination of pizza and baked ziti. Would you make this?? What’s your favorite pizza?🍕 #pizza #glutenfree #pasta #easyrecipe #dinnerideas #comfortfood #eeeeeats #buzzfeedfoods #pasta
Kelly Kruger Instagram - It’s Makeup Monday!💋Here is a blush hack for anyone who’s either always rushing or doesn’t really ever know where your specific optimal blush placement is Will you be trying this?? ** Comment “Makeup” and I’ll Dm you links to my blush, concealer and brushes I used here. #blush #makeup #makeuphack #makeuptutorial #cleanmakeup #makeuptips
Kelly Kruger Instagram - “Oat” zempic is all over social media claiming to be helping people shed extra pounds. What are your thoughts on this? Mine are if you eat fiber, protein and less calories you will get the same effect without a youo situation when u stop. What are your thoughts?? Would you try this? #weightloss #body #fitness #diet #healthylifestyle #weightlossjourney #fasting
Kelly Kruger Instagram - Here!! 👇🏻👇🏻👇🏻 My absolute favorite smoothie to get when I’m out is the @erewhon @haileybieber smoothie. It’s sooo good and so good for you! (Hair skin and nails particularly. I had to try recreating it and I was actually really proud at the result!’ Would you make this smoothie at home or would you rather buy one? What kind of smoothies do you typically like? Ingredients: - 1 ripe banana - 1 cup strawberries (fresh or frozen) - 1/2 avocado - 1 cup almond milk - 1 tablespoon collagen powder - 1 tablespoon maple syrup (or to taste) - 2-3 pitted dates - 1 scoop protein powder (optional) - 1 teaspoon sea moss (optional) - For glass decoration: strawberry glaze, coco whip Instructions: 1. In a blender, combine the banana, strawberries, avocado, almond milk, collagen powder, maple syrup, dates, protein powder, and sea moss. 2. Blend until smooth and creamy. Add more almond milk if needed to reach your desired consistency. 3. In a separate bowl, mix the strawberry glaze. 4. Pour the strawberry glaze into the bottom of the serving glass. 5. Add a layer of coco whip on top of the strawberry glaze. 6. Pour the smoothie mixture into the glass. 7. Top with more coco whip. 8. Optionally, you can garnish with additional strawberries or other toppings. #strawberry #smoothie #haileybieber #smoothierecipe #recipeshare #highprotein #healthyfood #skinfood
Kelly Kruger Instagram - HERE!! 👇🏻👇🏻 Is there anything more comforting than Mac and cheese? Making it high protein is always a great thing for me given my current goals. **Comment “Recipe” or “Mac n Cheese” and I’ll DM you the link to the full recipe! Who’s making this??? #macandcheese #glutenfree #glutenfreerecipes #cheese #comfortfood #eeeeeats #feedfeed #buzzfeedfoods #bakedmacandcheese #highprotein #recipeshare #easyrecipe #dinnerideas
Kelly Kruger Instagram - HERE! 👇🏻👇🏻👇🏻 If you’re craving something sweet, tangy, creamy and refreshing you will LOVE THIS!!! It takes 5 min to make if you decide not to freeze it again . **comment “Sorbet” or “Recipe” to get the exact recipe sent to your DM! The perfect summer treat! #sorbet #dairyfree #snack #easyrecipe #smoothie #recipeshare #healthyfood #healthysnack #yum #eeeeeats
Kelly Kruger Instagram - HERE! 👇🏻👇🏻 The easiest, gluten free chicken artichoke dip!! If you have leftover chicken u don’t know what to do with. i got you. I use rotisserie chicken a lot too. Chop desired amount t of chicken 1 can of artichokes dried and chopped 1-2 tbs mayo Lots of Parmesan Salt & pepper to taste Add it all together, mix and bake at 375 for about 20-25 min or until desired crispiness is reached #chicken #chickenrecipe #glutenfree #parmesan #easyrecipe #mealprep #highprotein #comfortfood #eeeeeats #feedfeed #buzzfeedfoods #dip
Kelly Kruger Instagram - I usually share a makeup or beauty post on Mondays but I had to share this super fun way to make a non toxic candle!! Synthetic fragrance is so bad for us and that goes for when we burn candles in our homes too. Will you be trying this? 🍊 #orange #candle #candlemaking #nontoxic #nontoxichome #cleanhome #cleanliving #homemade
Kelly Kruger Instagram - HERE!! 👇🏻👇🏻👇🏻👇🏻👇🏻 GLUTEN FREE REFINED SUGAR FREE POP TARTS!!!!!! Oh how I’ve missed a good Pop Tart. I used to eat them as a kid all the time the strawberry, s’mores and cinnamon sugar were 🙌🏻🙌🏻 ***Comment “Poptart” or “recipe” and I’ll DM you the link to both the recipe plus the cream cheese icing I made (ZERO REFINED SUGAR!!!) Who’s says eating gluten free has to be limiting or boring. What was / is your favorite Pop Tart flavor? #recipe #easyrecipe #glutenfree #glutenfreefood #baking #refinedsugarfree #poptarts #snack #strawberry #comfortfood #kidsnacks #eeeeeats #feedfeed #recipeshare
Kelly Kruger Instagram - Did you know this?? As if we needed one more thing to worry about but I do think It’s important to be aware especially for what they are charging for olive oil 🫒. What oils do you use at home? Does this matter to you or not really? #oliveoil #cooking #ingredients #healthyfood #healthyliving #fyi #didyouknow
Kelly Kruger Instagram - HERE! 👇🏻👇🏻👇🏻 It’s an anti inflammatory, immune boosting, high fiber, high protein, gut healthy smoothie. And it’s so good you would never know it’s “healthy” (think super food pins colada with a kick. **Comment “smoothie” or “Yes Please” and I’ll DM you the exact recipe for this! Does this look good to you?? #smoothie #guthealth #protein #highprotein #highfiber #glutenfree #healthyfood #healthyrecipe #easyrecipe #fruit #ginger #eeeeeats #banana #pineapple
Kelly Kruger Instagram - Here!! 👇🏻👇🏻👇🏻👇🏻 lemon Garlic Butter chicken the quickest and easiest way!! **Comment “recipe” and I’ll DM you a link to the full recipe. As always, gluten free and delicious. Who’s making it? #recipe #chickenrecipes #lemon #butter #glutenfree #glutenfreerecipe #easyrecipe #easymeals #dinnerideas #eeeeeats #buzzfeedfood #feedfeed #highprotein
Kelly Kruger Instagram - ITS HERE!!!!! 👇🏻👇🏻👇🏻 You have been asking for this since we launched the line and it’s finally here!!! THE UNDER EYE ERASER BY @madisoncharlesoils **Comment “link” or “eye roller” and I will DM you the link!! These are the highest grade, purest ingredients that penetrate so deep into the skin helping to target all of our under eye problems from dark circles to crows feet, inflammation, age spots and more!!! . There are zero fillers, silicones or pesticides. Ask me any questions in the comments. #undereyes #undereyebags #eyes #skincare #skin #cleanbeauty #essentialoils #castoroil #undereyebags #wrinkles #antiaging #organic #skincareroutine
Kelly Kruger Instagram - HERE! 👇🏻👇🏻👇🏻 IN N OUT grilled cheese made at home is always better. It’s really quick and easy to make, gluten free (if u want) organic if you so choose. So would u make this or would you rather just go get one? Or are you a burger person? Gluten free (or regular) bun Cheddar. Cheese (or cheese of choice) Lettuce Pickles Tomato Carmelized onions Chiles (I used pepperoncini) Sauce 1/2 cup mayonnaise 3 tablespoons ketchup 2 tablespoons sweet pickle relish 1 1/2 teaspoons sugar (I use date or coconut) 1 1/2 teaspoons distilled white vinegar #grilledcheese #innout #glutemfree #easyrecipe #vegetarian #eeeeats #buzzfeedfoods #feedfeed #recipeshare #cheese #cheeseburger
Kelly Kruger Instagram - HERE!👇🏻👇🏻👇🏻 I’m trying to help you satisfy those sweet cravings while still eating clean, getting your protein in and helping you reduce those cravings to begin with! This is so quick and easy to make! You can also add a nut butter and different toppings. Make it : Cut your banana in half Dip in yogurt Freeze Cover in chocolate and crushed graham crackers Freeze again Enjoy! Will you be making this one? #banana #frozenbanana #snack #cleaneating #healthyfood #highprotein #recipe #easyrecipes #eeeeats #snacks
Kelly Kruger Instagram - 2 INGREDIENT WAFFLES 🧇 Gluten, dairy and sugar free high protein waffles! Add some pure maple syrup or raw honey and fruit on top 🧑‍🍳💋 3 eggs 4 tbs almond butter Optional: Cinnamon, vanilla. Protein powder. Sweetener Will you be making this? #waffles #glutenfree #glutenfreefood #highprotein #breakfast #eggs #eeeeeats #buzzfeedfood #recipeoftheday
Kelly Kruger Instagram - HERE 👇🏻 Gluten free high protein cookie dough or cookie dough ice cream, it’s your world You love my high protein cookie dough balls you are going to LOVE LOVE this!! Anytime you’re craving that nighttime sweet snack, have this and it will check all the boxes!!! Who’s making this?! Here are the ingredients for a single serve : 2 tbs nut butter of choice 1/4-1/2 cup vanilla Greek yogurt 1 tbs protein powder 1tbs honey 1 tbs almond flour Chocolate chips (we don’t need to measure those) Mix together and freeze for 10 min #cookiedough #highprotein #glutenfree #glutenfreefood #snack #eeeeats #feedfeed #cookies #comfortfood #protein #refinedsugarfree #healthysnacks #icecream
Kelly Kruger Instagram - HERE!👇🏻 Just because we are gluten free and eating cleaner doesn’t mean we can’t indulge!!! Everyone went nuts for these!! These are TWIX BARS!! But so much healthier Who’s making them?? Crust: 1 cup almond flour 3 tbsp honey or maple syrup 1/4 tsp salt caramel center • 1/3 cup almond butter (or nut butter of.choice) • 3 tbsp raw honey or pure maple syrup • splash of vanilla Melt chocolate with some coconut oil for the coating Start by mixing the crust ingredients together (too dry add more sweetener too wet more almond flour ) Bake at 350 for about 10-15 minutes til crust is browned on top. Let cool completely (I put it in the fridge) Cut into strips Add your “caramel” #let that set in the freezer Melt chocolate and dip your bars in Set in freezer Enjoy!!! #glutenfreefood #glutemfreedessert #twix #chocolate #recipeshare #snacks #refinedsugarfree #eeeeats #buzzfeedfood #recipe #easyrecipes
Kelly Kruger Instagram - Its Makeup Monday and I thought it would be a good time to fill u in on what my 4 year old has been up to 🤣 it’s hard to get mad when her logic just makes so much sense… Comment “Link” and I will DM you the link to this new palette and lip plumping gift set. I used it for the first time today and it was definitely worth sharing 🙌🏻 #makeup #grwm #makeupoftheday #storytime #momlife #momlifebelike #momlifeisthebestlife
Kelly Kruger Instagram - This quick salad is so easy to make especially with this chopper.you have an amazing salad in under 5 minutes! Comment “chopper” to get the link to this one. Who’s making this one?? Any veggies you want! Dressing : - 1/3 cup extra virgin olive oil - 2 tablespoons balsamic vinegar - Juice of 1/2 lemon - 1/2 teaspoon salt - 1/4 teaspoon black pepper - 1/2 teaspoon garlic powder - 1/2 teaspoon onion powder I don’t measure spices I just season like crazy #salad #homemade #easeals #recipeshare #glutenfree #vegetarian #eeeeats #feedfeed #recipe #sidesalad
Kelly Kruger Instagram - I wanted to share this because eggs are an amazing high protein snack or meal but they’re also so good for you!! We’ve had a lot of confusing information in the past about them but eggs are a super healthy way to go in my opinion and the research that I have done. Are you a fan of eggs? Do you want more egg recipes? #eggs #egg #health #healthyfood #highprotein
Kelly Kruger Instagram - HERE! 👇🏻🍰 If you’re looking for a high protein, gluten free dessert and love a good cheesecake like I do then you will probably love this one! Comment “cake” and I’ll send the recipe straight to your DM! Who’s making this one?? #cheesecake #glutenfree #cake #dessert #treat #highprotein #comfortfood #eeeeats #feedfeed #baking #refinedsugarfree
Kelly Kruger Instagram - HERE! 👇🏻 @kellylkruger HIGH PROTEIN GLUTEN FREE BANANA BREAD 🥖 This was one of my first recipes that went viral minus the banana so here it is again, it u want more of just a high protein GF bread, omit the banana Will u be making this? - 2 cups almond flour - 2 very ripe bananas - 1/2 cup Greek yogurt - 4 large eggs - 1/2 teaspoon baking soda - 1/4 teaspoon salt - * if u want this sweeter add sweetener of choice Instructions: 1. Preheat the oven to 350°F (180°C). Instructions: 1. Preheat the oven to 350°F (180°C). Grease a bread loaf pan or line it with parchment paper. 2. In one bowl, mix together the banana almond flour, baking soda, and salt. 3. In another bowl, whisk together the Greek yogurt and eggs until well combined. 4. Gradually add the dry ingredients into the wet ingredients, mixing well to combine. 5. Pour the batter into the prepared loaf pan and smooth the top with a spatula. 6. Bake for about 30-35 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean. 7. Remove from the oven and let cool in the pan for 10 minutes. Then, remove the bread from the pan and allow it to cool completely on a wire rack. 8. Once cooled, slice the bread and serve. . Store leftovers in an airtight container at room temperature for up to 3 days, or in the refrigerator for up to a week. Please note that almond flour breads tend to be denser than breads made with wheat flour, and have a nutty flavor. #bananabread #glutenfree #easyrecipe #bread #breadmaking #healthyfood
Kelly Kruger Instagram - Such a late post but If you want the best sleep of your life comment “sleep” and I’ll send you the link plus a discount straight to your DM.💤 All natural. No side effects. Organic Therapeutic. Total game changer. Who’s in?? #sleep #insomniac #rest #essentialoils
Kelly Kruger Instagram - HERE! 👇🏻 @kellylkruger I was shocked at how good this turned out! Everyone LOVED IT!! You don’t really taste the sweet potato at all What do u think? Will u be trying this? 2 medium sweet potatoes, peeled - 1 -2 cup gluten-free flour add more as you go until it isn’t sticky anymore. - 1 cup shredded mozzarella cheese - 1/4 cup grated Parmesan cheese - 1 teaspoon dried oregano - 1/2 teaspoon salt - 1/2 cup or more marinara sauce - Toppings of your choice (e.g., sliced bell peppers, onions, olives, pepperoni) 1. Preheat your oven to 400°F (200°C). 2. Place the diced sweet potatoes in a pot of water and bring it to a boil. Cook the sweet potatoes until they are fork-tender, about 15-20 minutes. 3. Drain the cooked sweet potatoes and mash them in a mixing bowl until smooth. 4. Add the gluten-free flour to the mashed sweet potatoes. Knead together until well combined. 5. Top with marinara sauce, mozzarella cheese, Parmesan cheese, oregano, and salt Bake at 400 for about 20- 25 minutes #pizza #sweetpotato #glutenfree #comfortfood #eeeaats #feedfeed #cheese #buzzfeedfod
Kelly Kruger Instagram - HERE! 👇🏻 The best (tasting) detox smoothie you will ever have!! Comment “Smoothie” and I’ll DM you the recipe 🩷 Add protein powder too!! Would you start your day with one? #smoothie #detox #healthyfood #easyrecipe #proteinshake #cucumber #lemon
Kelly Kruger Instagram - HERE! 👇🏻 Erewhons Kale & Brussels sprout Ceasar salad! My husband really doesn’t like kale and LOVED THIS!! Will u be trying it? Kale Brussels sprouts Parmesan 1/2 cup mayo 1/3 cup Parmesan 1/4 cup olive oil oil 1 tsp Worcestershire sauce Lots of lemon! Salt Pepper Garlic powder You can also add fresh garlic 🧄 #salad #kale #easyrecipes #veggies #recipeshare #healthyfood #eeeeats #feedfeed #buzzfeedfoods #ceasarsalad #homecooked
Kelly Kruger Instagram - HERE! 👇🏻 Trust me when I say make these instead of buying them this year! So much healthier, cleaner and dare I say yummier???? You have to try it!!! Gluten free, dairy free and so so good!! Who’s trying??? 🙋🏼‍♀️ #peanutbutter #eastereggs #chocolate #chocolateeggs #candy #dessert #eeeeeats #glutenfree #snack #healthyfood #healthyeating
Kelly Kruger Instagram - Super late post tonight but for this weeks Makeup Monday I wanted to introduce you to these beauty pops! It’s a clean line that helps tighten pores, exfoliate, soothe skin and smooth fine lines and wrinkles. They’re also super fun to use. Comment “link” and I’ll send you a DM with the link to these. #iceroller #facial #skincare #exfoliate #beauty #clearskin #skincareroutine #skin #facemask #ice #clearskin
Kelly Kruger Instagram - HERE!!! 👇🏻 Nothing makes me happier than when I can use my platform to give back to you guys in any way I can. That’s why I do these every single month!! I’ve teamed up with @nushapewrap to gift one of you your very own LIPO WRAP!!!! It’s so easy to use and can be used while going about your normal day. The results are incredible. I’ve been a fan of infrared light therapy for YEARS. The healing benefits of it are insane. Near-infrared and red-light therapies provide a transformative at-home treatment with virtually no adverse side effects. This red light therapy device delivers energy to cells by applying a specific range of light wavelengths. Cells and tissues react to the therapies similarly to the way plants absorb light energy from the sun. Results are : Fast and effective lipolysis of the fat cells for fat loss and detoxification Reduction of the appearance of cellulite Recovery from workouts in half the time Increased collagen HOW TO GET ONE: 🌟Follow @kellylkruger and @nushapewrap 🌟Like this post and comment “IM SO EXCITED!” 🌟Tag 2 or more friends 🌟Triple entry : Share this post in your story and DMs with friends. *Commenting more than once ups your chances of randomly being selected. Selection will take place April 1st! WHOS EXCITED?!! ✨ #bodycare #skincare #lipo #weightloss #infrared #cellulite #toning #bodygoals
Kelly Kruger Instagram - HERE! 👇🏻 This recipe is so popular so many of you make it multiple times a week like we do! If you haven’t tried it yet is this something you would make? What other recipes do u want to see more of? I know smoothies but what else? You need : Chicken breast or thighs 1 cup cilantro 3 or 4 limes or lemons 5 or 6 garlic cloves 1/2 cup olive oil 2 tsp salt 1.5 tsp pepper 1 teaspoon Italian seasoning Pulse the marinade ingredients in a blender or food processor. Coat the chicken and marinate for about an hour or longer (it’s just better this way but you don’t have to) Bake covered at 400 for about 40 min and then uncover, raise heat to 425 and bake 15 more minutes or until full cooked the way you like it. #chickenrecipes #chicken #cilantrolime #cilantro #easyrecipes #glutenfreefood #eeeeats #buzzfeedfoods #highprotein #recipeshare #highproteinmeals #feedfeed
Kelly Kruger Instagram - FRIDAY FINDS!!! Comment “eyes” and I’ll DM you the link to these Eye shadow sticks! (Eye shticks!) Welcome to episode one of our new Friday series Friday Finds where I highlight products I have found that have helped me in some way. This week it’s @jamiemakeup eye shticks! They’re so quick and easy to use. The color tones are beautiful and universal and the texture and finish is chefs 💋I’m def an eye makeup girl so any opportunity I have for a quick and easy eye I’m in. Let me know if you’re gonna do this look and if you like the idea of this series: What products are you looking for? (Beauty makeup fitness workout home kitchen?? ) #eyemakeup #makeuptutorial #tutorial #eyes #celebritymakeup #beauty #makeup #fridays #eyeshadowstick
Kelly Kruger Instagram - HERE 👇🏻 Gluten Free chocolate chip cookie skillet with blueberries and bananas! The blueberries are optional my kids love them! Who’s making these? 3 cups of oats blended 1/2 cup milk of choice 2 very ripe bananas 1 tsp baking soda 2 tsp vanilla 1/4 cup maple syrup or sugar of choice (coconut is good) Chocolate chips and blueberries to your liking! Bake at 375 for about 12-15 min depending on your oven. #cookies #skilletcookie #chocolatechipcookies #chocolatechip #snacks #glutenfree #easyrecipe #blueberry #eeeeats #comfortfood
Kelly Kruger Instagram - I’ve been doing turkey cheese roll ups for so many years as a snack but this is taking it to another level. Crispy, salty, sour, and if you use honey roasted turkey like I did, sweet, all the flavors satisfying all the cravings, high protein easy snack! What’s your go to quick snack? Oh yeah and these @wahlburgers pickles are 10/10 #snack #cheese #easymeals #recipeshare #eeeeats #turkey #highprotein #glutenfree
Kelly Kruger Instagram - HERE👇🏻 I tested out this viral Korean sheet mask so you don’t have to (but you should because it lives up to the hype) completely sold out on Tik Tok **Comment “link” and I’ll send you the link to your DM. It’s a collagen sheet mask that you technically can wear overnight and when u peel it off in the morning your skin is like, well, glass. Smooth, hydrated, plump. Today’s makeup Monday is another viral skincare trend tested for you. Comment any requests you have below! (If you’re new here, every Monday I post a makeup or beauty video or tutorial . I’m not a makeup artist, just an actress obsessed with products who’s worked w so many pro makeup artists and I learn all I can!) #skincare #skin #koreanskincare #sheetmask #collagen #clearskin
Kelly Kruger Instagram - 11.5 million views and counting on the one ingredient cheez its with lots of big feelings about them. Let me introduce you to 3 ingredient (5 if we’re counting salt and water) GLUTEN FREE cheez its!!! Will you be trying these?? 1 cup shredded cheese 3/4 cup gluten free flour 3 tbs butter 1 tsp salt 1 tbs water Pulse the cheese in blender or food processor Add in butter and blend again Add the flour, salt and water and blend til a dough forms Form into a ball and freeze for 20-30 min Roll out the dough and cut into squares. Poke a hole in them. Bake at 350 until crispy anywhere between 10-25 min depending on the thickness of the cracker and your oven. Do it in increments of 5 minutes after the initial 10 minutes. Put any questions below. Happy Oscars! Are u watching? #cheese #snacks #cheezit #glutenfree #easyrecipe
Kelly Kruger Instagram - Here! 👇🏻 follow @kellylkruger for more! Let’s face it we all love a nugget! Here’s a way to have them sans gluten and inflammatory seed oils. Also knowing exactly what is in them is always a plus! These are surprisingly easy to make (as are all my recipes I share) **comment “Recipe” or “nuggets” to have the full recipe sent to your DM. What’s your fav dipping sauce?? #nuggets #chickennuggets #easyrecipe #glutenfree #glutenfreerecipes #dinnerideas #eeeeats #comfortfood #airfryer #feedfeed #buzzfeedfood #viralrecipes #recipeshare
Kelly Kruger Instagram - Here!! 👇🏻 @kellylkruger Just because you’re gluten free doesn’t mean you can’t enjoy allll the things!!! Challenge me to take your favorite gluten dish and make it gluten free. There’s always a way I promise!!!! Would u make this one? Ingredients: - 1 cup milk (vegan or regular) - 1/2 cup avocado oil - 1 teaspoon salt - 2 cups tapioca flour (tapioca starch) - 2 eggs - 1 1/2 cups grated Parmesan cheese (or other cheese of your choice) Instructions: 1. Preheat your oven to 375°F (190°C) and grease a mini muffin tin or line it with mini muffin liners. 2. In a blender, combine the milk, oil, salt, and tapioca flour. Blend until you have a smooth batter. 3. Add the eggs to the blender and blend until the eggs are fully incorporated into the batter. 4. Add the grated cheese to the blender and blend until everything is mixed well. 5. Pour the batter into the prepared mini muffin tin, filling each cup almost to the top. 6. Bake in the preheated oven for about 20-25 minutes, or until the tops of the cheese bread are lightly golden brown. 7. Remove from the oven and let the cheese bread cool in the pan for a few minutes before transferring them to a wire rack to cool completely. These cheese breads are best served fresh but can be stored in an airtight container at room temperature for a day or two. Reheat them in the oven for a few minutes to enjoy them warm again. Enjoy your gluten-free Pão de Queijo made in a blender! #bread #glutenfree #glutenfreebread #braziliancheesebread #cheesebread #easyrecipe #blenderrecipe #comfortfood #eeeeeats #feedfeed #buzzfeedfood #yum
Kelly Kruger Instagram - HERE!👇🏻 RED CURRY COCONUT CHICKEN AND HIGH PROTEIN RICE! 🍚 We have eaten this 3 times in the last week and a half!!! I just did a live over on TT making this for a 3rd time. It’s so so good if you love a creamy Thai inspired chicken and rice. If you don’t, omit the red curry paste and add Parmesan! 1.5 lbs chicken thighs, boneless and skinless, cut into bite-sized pieces - 1 can (13.5 oz) coconut milk - 2-3 tablespoons red curry paste use less if u want less spice I do a tsp when the kids eat it. - Salt, pepper, onion powder, garlic powder to taste - 1 onion, chopped - 3 cloves garlic, minced - 2 tablespoons avocado oil - 2 cups jasmine rice - 4 cups bone broth - Fresh cilantro and lime wedges for garnish Instructions: 1. In a large bowl, season the chicken pieces with salt, pepper, onion powder, and garlic powder. Set aside. 2. In a large skillet or pot, heat the avocado oil over medium heat. Add the chopped onions and minced garlic, sauté until fragrant and translucent. 3. Add the seasoned chicken pieces to the skillet and cook until browned on all sides. 4. Stir in the red curry paste and cook for another minute to release its flavors. 5. Pour in the coconut milk, stir well, and bring to a simmer. Let it simmer for about 15-20 minutes until the chicken is cooked through and the sauce has thickened. 6. Meanwhile, rinse the jasmine rice under cold water until the water runs clear. In a separate pot, combine the rinsed rice and bone broth. Bring to a boil, then reduce heat to low, cover, and simmer for about 15-20 minutes or until the rice is cooked and the liquid is absorbed. 7. To serve, spoon a generous portion of rice onto each plate. Top with the red curry coconut chicken and sauce. Garnish with fresh cilantro and lime wedges. #chicken #whatsfordinner #coconut #eeeeats #comfortfood #glutenfreefood #glutenfreerecipes #feedfeed #buzzfeedfood #recipeshare
Kelly Kruger Instagram - HERE! 👇🏻 The most delicious, easiest GLUTEN FREE s’mores cookies you will ever make (or eat) Comment “cookies” and I’ll DM you the full recipe. Would you rather make these or have them delivered? #cookie #smores #glutenfree #easyrecipes #eeeeats #feedfeed #baking #cookies #buzzfeedfood #healthyfood #snacks
Kelly Kruger Instagram - ‼️GIFTING ONE OF YOU THIS SKINCARE DUO!!!! ❤️ One of you is going to get @drjasondiamond @drdiamondsmetacine it’s literally like going for one of Jason’s famous instalift facials. But your skin looks like that every day!!! To enter: 1. Comment “I need this” below 2. Tag 2 friends 3. Must be following @kellylkruger & @drjasondiamond Triple entry, share this post in stories and to a friend who might want this. *winner will be chosen next Monday March 11th #skincare #wrinkles #skin #gift #skincareroutine
Kelly Kruger Instagram - Viral Pickle Dip 🥒 So Im a huge ranch and pickle fan so this was a no brainer for me. We loved it over here. Have you tried it yet? Would you?? 1tbs butter 3/4 cup breadcrumbs of choice 2 cups chopped pickles 2 cups sour cream Dill & or parsley optional Chip or veggie of choice for dipping! #pickles #viralrecipe #dip #easyrecipe #eeeeats #feedfeed #snack #glutenfree #snacking #healthyfood
Kelly Kruger - 284.4K Likes - One ingredient CHEEZE ITS 🧀 (the way it should be!) Such a great crunchy snack that is simple to make and satisfies the chip craving without all the nasty additives that usually come along with these things. All you need is sliced cheese of choice and salt! Cut into squares, make a hole and bake for about 25 minutes at 275. Would you make these? #cheese #snackideas #easyrecipes #recipe #snacks

284.4K Likes – Kelly Kruger Instagram

Caption : One ingredient CHEEZE ITS 🧀 (the way it should be!) Such a great crunchy snack that is simple to make and satisfies the chip craving without all the nasty additives that usually come along with these things. All you need is sliced cheese of choice and salt! Cut into squares, make a hole and bake for about 25 minutes at 275. Would you make these? #cheese #snackideas #easyrecipes #recipe #snacks
Likes : 284407Kelly Kruger - 5.2K Likes - Happy Anniversary to my better half 8 years of marriage, 2 kids, a foster fail pup (more to come) and a ton of adventures. As someone who was pretty jaded when it came to marriage you have made me a believer. Excited to do another 80 of these. Oh and sorry for the last pic. Wrong husband…. #marriedlife #husbandandwife #wedding #marriage

5.2K Likes – Kelly Kruger Instagram

Caption : Happy Anniversary to my better half 8 years of marriage, 2 kids, a foster fail pup (more to come) and a ton of adventures. As someone who was pretty jaded when it came to marriage you have made me a believer. Excited to do another 80 of these. Oh and sorry for the last pic. Wrong husband…. #marriedlife #husbandandwife #wedding #marriage
Likes : 5197Kelly Kruger - 5.2K Likes - Happy Anniversary to my better half 8 years of marriage, 2 kids, a foster fail pup (more to come) and a ton of adventures. As someone who was pretty jaded when it came to marriage you have made me a believer. Excited to do another 80 of these. Oh and sorry for the last pic. Wrong husband…. #marriedlife #husbandandwife #wedding #marriage

5.2K Likes – Kelly Kruger Instagram

Caption : Happy Anniversary to my better half 8 years of marriage, 2 kids, a foster fail pup (more to come) and a ton of adventures. As someone who was pretty jaded when it came to marriage you have made me a believer. Excited to do another 80 of these. Oh and sorry for the last pic. Wrong husband…. #marriedlife #husbandandwife #wedding #marriage
Likes : 5197Kelly Kruger - 5.2K Likes - Happy Anniversary to my better half 8 years of marriage, 2 kids, a foster fail pup (more to come) and a ton of adventures. As someone who was pretty jaded when it came to marriage you have made me a believer. Excited to do another 80 of these. Oh and sorry for the last pic. Wrong husband…. #marriedlife #husbandandwife #wedding #marriage

5.2K Likes – Kelly Kruger Instagram

Caption : Happy Anniversary to my better half 8 years of marriage, 2 kids, a foster fail pup (more to come) and a ton of adventures. As someone who was pretty jaded when it came to marriage you have made me a believer. Excited to do another 80 of these. Oh and sorry for the last pic. Wrong husband…. #marriedlife #husbandandwife #wedding #marriage
Likes : 5197Kelly Kruger - 5.2K Likes - Happy Anniversary to my better half 8 years of marriage, 2 kids, a foster fail pup (more to come) and a ton of adventures. As someone who was pretty jaded when it came to marriage you have made me a believer. Excited to do another 80 of these. Oh and sorry for the last pic. Wrong husband…. #marriedlife #husbandandwife #wedding #marriage

5.2K Likes – Kelly Kruger Instagram

Caption : Happy Anniversary to my better half 8 years of marriage, 2 kids, a foster fail pup (more to come) and a ton of adventures. As someone who was pretty jaded when it came to marriage you have made me a believer. Excited to do another 80 of these. Oh and sorry for the last pic. Wrong husband…. #marriedlife #husbandandwife #wedding #marriage
Likes : 5197Kelly Kruger - 5.2K Likes - Happy Anniversary to my better half 8 years of marriage, 2 kids, a foster fail pup (more to come) and a ton of adventures. As someone who was pretty jaded when it came to marriage you have made me a believer. Excited to do another 80 of these. Oh and sorry for the last pic. Wrong husband…. #marriedlife #husbandandwife #wedding #marriage

5.2K Likes – Kelly Kruger Instagram

Caption : Happy Anniversary to my better half 8 years of marriage, 2 kids, a foster fail pup (more to come) and a ton of adventures. As someone who was pretty jaded when it came to marriage you have made me a believer. Excited to do another 80 of these. Oh and sorry for the last pic. Wrong husband…. #marriedlife #husbandandwife #wedding #marriage
Likes : 5197Kelly Kruger - 5.2K Likes - Happy Anniversary to my better half 8 years of marriage, 2 kids, a foster fail pup (more to come) and a ton of adventures. As someone who was pretty jaded when it came to marriage you have made me a believer. Excited to do another 80 of these. Oh and sorry for the last pic. Wrong husband…. #marriedlife #husbandandwife #wedding #marriage

5.2K Likes – Kelly Kruger Instagram

Caption : Happy Anniversary to my better half 8 years of marriage, 2 kids, a foster fail pup (more to come) and a ton of adventures. As someone who was pretty jaded when it came to marriage you have made me a believer. Excited to do another 80 of these. Oh and sorry for the last pic. Wrong husband…. #marriedlife #husbandandwife #wedding #marriage
Likes : 5197Kelly Kruger - 5.2K Likes - Happy Anniversary to my better half 8 years of marriage, 2 kids, a foster fail pup (more to come) and a ton of adventures. As someone who was pretty jaded when it came to marriage you have made me a believer. Excited to do another 80 of these. Oh and sorry for the last pic. Wrong husband…. #marriedlife #husbandandwife #wedding #marriage

5.2K Likes – Kelly Kruger Instagram

Caption : Happy Anniversary to my better half 8 years of marriage, 2 kids, a foster fail pup (more to come) and a ton of adventures. As someone who was pretty jaded when it came to marriage you have made me a believer. Excited to do another 80 of these. Oh and sorry for the last pic. Wrong husband…. #marriedlife #husbandandwife #wedding #marriage
Likes : 5197Kelly Kruger - 4.1K Likes - Ok fam let’s help make this song go viral. The incredible @cat.janice is fighting a great fight. All royalties to this song go to her 7 year old son. Like, comment , Share, use the audio let’s do what we do!!! Comment some ❤️🙏🏻❤️🙏🏻 below!!! We’re praying for you and your family Cat! ❤️🙏🏻

4.1K Likes – Kelly Kruger Instagram

Caption : Ok fam let’s help make this song go viral. The incredible @cat.janice is fighting a great fight. All royalties to this song go to her 7 year old son. Like, comment , Share, use the audio let’s do what we do!!! Comment some ❤️🙏🏻❤️🙏🏻 below!!! We’re praying for you and your family Cat! ❤️🙏🏻
Likes : 4078Kelly Kruger - 3.2K Likes - As a second child myself, it is really important to me that my youngest feels as equally celebrated and important as the first born. Even though WE know it. One day she will look back at photos and videos and feel it too because we all know they don’t remember this age. So thank you @people for covering the party and helping us celebrate this beautiful milestone! (She didn’t have a party for her first birthday , that one was about ME 🤣 Thanks again to everyone who made it so special for us. @calabasasbouncehouse @coraltreecafe @cakesbyclaritza All our friends and family and my aunt and uncle specifically who let me live with them when I moved to LA and are probably the reason this birthday party wasn’t in the snow. Even tho it was so cold it felt like it. Ok love you all. 💕💕💕 Happy Birthday Gemma Wynter!!! Ps are you a first second or third born? #happybirthday #momlife

3.2K Likes – Kelly Kruger Instagram

Caption : As a second child myself, it is really important to me that my youngest feels as equally celebrated and important as the first born. Even though WE know it. One day she will look back at photos and videos and feel it too because we all know they don’t remember this age. So thank you @people for covering the party and helping us celebrate this beautiful milestone! (She didn’t have a party for her first birthday , that one was about ME 🤣 Thanks again to everyone who made it so special for us. @calabasasbouncehouse @coraltreecafe @cakesbyclaritza All our friends and family and my aunt and uncle specifically who let me live with them when I moved to LA and are probably the reason this birthday party wasn’t in the snow. Even tho it was so cold it felt like it. Ok love you all. 💕💕💕 Happy Birthday Gemma Wynter!!! Ps are you a first second or third born? #happybirthday #momlife
Likes : 3179Kelly Kruger - 3.2K Likes - As a second child myself, it is really important to me that my youngest feels as equally celebrated and important as the first born. Even though WE know it. One day she will look back at photos and videos and feel it too because we all know they don’t remember this age. So thank you @people for covering the party and helping us celebrate this beautiful milestone! (She didn’t have a party for her first birthday , that one was about ME 🤣 Thanks again to everyone who made it so special for us. @calabasasbouncehouse @coraltreecafe @cakesbyclaritza All our friends and family and my aunt and uncle specifically who let me live with them when I moved to LA and are probably the reason this birthday party wasn’t in the snow. Even tho it was so cold it felt like it. Ok love you all. 💕💕💕 Happy Birthday Gemma Wynter!!! Ps are you a first second or third born? #happybirthday #momlife

3.2K Likes – Kelly Kruger Instagram

Caption : As a second child myself, it is really important to me that my youngest feels as equally celebrated and important as the first born. Even though WE know it. One day she will look back at photos and videos and feel it too because we all know they don’t remember this age. So thank you @people for covering the party and helping us celebrate this beautiful milestone! (She didn’t have a party for her first birthday , that one was about ME 🤣 Thanks again to everyone who made it so special for us. @calabasasbouncehouse @coraltreecafe @cakesbyclaritza All our friends and family and my aunt and uncle specifically who let me live with them when I moved to LA and are probably the reason this birthday party wasn’t in the snow. Even tho it was so cold it felt like it. Ok love you all. 💕💕💕 Happy Birthday Gemma Wynter!!! Ps are you a first second or third born? #happybirthday #momlife
Likes : 3179Kelly Kruger - 3.2K Likes - As a second child myself, it is really important to me that my youngest feels as equally celebrated and important as the first born. Even though WE know it. One day she will look back at photos and videos and feel it too because we all know they don’t remember this age. So thank you @people for covering the party and helping us celebrate this beautiful milestone! (She didn’t have a party for her first birthday , that one was about ME 🤣 Thanks again to everyone who made it so special for us. @calabasasbouncehouse @coraltreecafe @cakesbyclaritza All our friends and family and my aunt and uncle specifically who let me live with them when I moved to LA and are probably the reason this birthday party wasn’t in the snow. Even tho it was so cold it felt like it. Ok love you all. 💕💕💕 Happy Birthday Gemma Wynter!!! Ps are you a first second or third born? #happybirthday #momlife

3.2K Likes – Kelly Kruger Instagram

Caption : As a second child myself, it is really important to me that my youngest feels as equally celebrated and important as the first born. Even though WE know it. One day she will look back at photos and videos and feel it too because we all know they don’t remember this age. So thank you @people for covering the party and helping us celebrate this beautiful milestone! (She didn’t have a party for her first birthday , that one was about ME 🤣 Thanks again to everyone who made it so special for us. @calabasasbouncehouse @coraltreecafe @cakesbyclaritza All our friends and family and my aunt and uncle specifically who let me live with them when I moved to LA and are probably the reason this birthday party wasn’t in the snow. Even tho it was so cold it felt like it. Ok love you all. 💕💕💕 Happy Birthday Gemma Wynter!!! Ps are you a first second or third born? #happybirthday #momlife
Likes : 3179Kelly Kruger - 2.9K Likes - HERE! 👇🏻 My viral no bake high protein cookie dough balls have been turned into heart shaped chocolate dipped treats!! These are so fun, so good and the perfect treat for Valentine’s Day (or any day really 🤣) *Comment “Recipe please” to get the recipe and the heart shaped mold sent to your DM! Who’s making these?? #recipe #sweets #glutenfree #cookies #snacks #highprotein #dessert #recipeoftheday #valentinesday #healthyrecipes #bakeable

2.9K Likes – Kelly Kruger Instagram

Caption : HERE! 👇🏻 My viral no bake high protein cookie dough balls have been turned into heart shaped chocolate dipped treats!! These are so fun, so good and the perfect treat for Valentine’s Day (or any day really 🤣) *Comment “Recipe please” to get the recipe and the heart shaped mold sent to your DM! Who’s making these?? #recipe #sweets #glutenfree #cookies #snacks #highprotein #dessert #recipeoftheday #valentinesday #healthyrecipes #bakeable
Likes : 2862Kelly Kruger - 2.7K Likes - HIGH PROTEIN GLUTEN-FREE COOKIE DOUGH CAKE BALLS!!!!! I don’t have words for these!!! 🍪 Comment “RECIPE” or “CAKE BALLS” to have the recipe sent to your DM!! If you love my high protein cookie dough balls or my cookie dough cookies (🤣) you are going to LOVE LOVE these….. Gluten free, dairy free and it doesn’t have to mean boring or cardboard tasting anymore. You would never know or care that these are gluten free. They’re just plain delicious!!! 🧑‍🍳 💋 #cookiedough #cakepop #cake #glutenfree #dessert #treat #dairyfree #easymeals #recipeshare #yum #highprotein

2.7K Likes – Kelly Kruger Instagram

Caption : HIGH PROTEIN GLUTEN-FREE COOKIE DOUGH CAKE BALLS!!!!! I don’t have words for these!!! 🍪 Comment “RECIPE” or “CAKE BALLS” to have the recipe sent to your DM!! If you love my high protein cookie dough balls or my cookie dough cookies (🤣) you are going to LOVE LOVE these….. Gluten free, dairy free and it doesn’t have to mean boring or cardboard tasting anymore. You would never know or care that these are gluten free. They’re just plain delicious!!! 🧑‍🍳 💋 #cookiedough #cakepop #cake #glutenfree #dessert #treat #dairyfree #easymeals #recipeshare #yum #highprotein
Likes : 2661Kelly Kruger - 2.5K Likes - Croissant 🥐 ☕️ First Coffee video of the year! (And prob the last 🤣) Are you watching the #GoldenGlobes tonight? #funnyvideo #comedy #coffee #croissant

2.5K Likes – Kelly Kruger Instagram

Caption : Croissant 🥐 ☕️ First Coffee video of the year! (And prob the last 🤣) Are you watching the #GoldenGlobes tonight? #funnyvideo #comedy #coffee #croissant
Likes : 2452Kelly Kruger - 1.5K Likes - It’s a Christmas emergency!! We couldn’t end the year without getting my mom again. 🤣🤣 Hope you’re all having a great New Years weekend! #pranks #funny #comedy #funnyvideo #momanddaughter

1.5K Likes – Kelly Kruger Instagram

Caption : It’s a Christmas emergency!! We couldn’t end the year without getting my mom again. 🤣🤣 Hope you’re all having a great New Years weekend! #pranks #funny #comedy #funnyvideo #momanddaughter
Likes : 1474Kelly Kruger - 1.3K Likes - Was just prepping my nighttime goodies and had to share. Super late post so a lot of you are probably sleeping. Comment “Links” to have the cookie dough balls recipe along with the oils and tea sent to your DM! Sweet Dreams 💤 Have you used the Sleepy oil yet?? If not, what do you normally do when you can’t sleep? #sleep #zen #bedtime #routine #essentialoils #herbaltea

1.3K Likes – Kelly Kruger Instagram

Caption : Was just prepping my nighttime goodies and had to share. Super late post so a lot of you are probably sleeping. Comment “Links” to have the cookie dough balls recipe along with the oils and tea sent to your DM! Sweet Dreams 💤 Have you used the Sleepy oil yet?? If not, what do you normally do when you can’t sleep? #sleep #zen #bedtime #routine #essentialoils #herbaltea
Likes : 1322Kelly Kruger - 1.3K Likes - I AM SO EXCITED!!!! I get to give one of you a @lagreefitness MICROFORMER!!! You all know by now that @lagreefitness is my favorite workout. It’s the best physical and mental workout and I NEVER get bored. I get to workout with master trainer @lagreefitbyheather 2-3 times a week I also use the @lagreeingathome app for days I want to just jump on the machine and take a class. I have partnered with @lagreefitness again this month to give one of you a Microformer machine and a free session with @lagreefitbyheather to get you started!!!! The micro is the most compact machine and perfect for at home use. It stores easily (fits under the bed) and you can do everything you can on the bigger machines!! Get in the best shape of your life with this low impact, high intensity workout. To ENTER: 1. Follow me @kellylkruger and @lagreefitness 2. Comment THIS IS THE BEST! 3. Tag 2 friends in the comments 4. Share this post in your story. Enter as many times as you want!! You will absolutely love this workout!!! #workout #fitness #summerbody #lagreefitness #leanmuscle #strong

1.3K Likes – Kelly Kruger Instagram

Caption : I AM SO EXCITED!!!! I get to give one of you a @lagreefitness MICROFORMER!!! You all know by now that @lagreefitness is my favorite workout. It’s the best physical and mental workout and I NEVER get bored. I get to workout with master trainer @lagreefitbyheather 2-3 times a week I also use the @lagreeingathome app for days I want to just jump on the machine and take a class. I have partnered with @lagreefitness again this month to give one of you a Microformer machine and a free session with @lagreefitbyheather to get you started!!!! The micro is the most compact machine and perfect for at home use. It stores easily (fits under the bed) and you can do everything you can on the bigger machines!! Get in the best shape of your life with this low impact, high intensity workout. To ENTER: 1. Follow me @kellylkruger and @lagreefitness 2. Comment THIS IS THE BEST! 3. Tag 2 friends in the comments 4. Share this post in your story. Enter as many times as you want!! You will absolutely love this workout!!! #workout #fitness #summerbody #lagreefitness #leanmuscle #strong
Likes : 1276Kelly Kruger - 836 Likes - **Before anyone says anything not ALL people in Okinawa Japan live to be 100 but they do have one of the largest centenarian populations. This is due to their lifestyle, the way they grow their food and what they consume. BUT purple sweet potatoes are a very large part of their diet. Ok so we have been using purples sweet potatoes a lot here! purple sweet potatoes have a lot going for them nutritionally. In addition to antioxidants, they are packed with fiber, vitamin C and potassium, which can help with weight loss, immunity and heart health. They are rich in fibre and vitamin A, as well as vitamin C, B2, B6 and E. went to make tortillas but ended up with pancakes!! 🥞 1 cup mashed purple potatoes 1/2 cup cassava flour 1 tbs melted butter or coconut oil 1/4 tsp sea salt Cook the sweet potato: Start by cooking the purple sweet potato until it’s soft. You can either bake it in the oven or microwave it until it’s fully cooked. Once it’s done, let it cool and then peel off the skin. 2. Mash the sweet potato: Place the cooked sweet potato in a bowl and mash it until smooth. You can use a fork or a potato masher. 3. Mix the ingredients: In a large mixing bowl, combine the mashed sweet potato, cassava flour, salt, and melted butter. Mix the ingredients together until a dough forms. You may need to adjust the amount of cassava flour slightly depending on the moisture content of the sweet potato. 4. Knead the dough: Turn the dough out onto a clean, lightly floured surface and knead it for a few minutes until it becomes smooth and cohesive. If the dough is too sticky, you can add a little more cassava flour. 5. Divide and roll the dough: Divide the dough into several small balls. On a lightly floured surface, roll each ball into a thin round tortilla using a rolling pin. Make sure to dust the surface and rolling pin with cassava flour to prevent sticking. 6. Heat a non-stick skillet over medium heat. Once hot, place a rolled-out tortilla onto the skillet and cook for about 1-2 minutes on each side, or until lightly browned and cooked through. Repeat with the remaining tortillas. #tortillas #recipeshare #glutenfree #easyrecipes

836 Likes – Kelly Kruger Instagram

Caption : **Before anyone says anything not ALL people in Okinawa Japan live to be 100 but they do have one of the largest centenarian populations. This is due to their lifestyle, the way they grow their food and what they consume. BUT purple sweet potatoes are a very large part of their diet. Ok so we have been using purples sweet potatoes a lot here! purple sweet potatoes have a lot going for them nutritionally. In addition to antioxidants, they are packed with fiber, vitamin C and potassium, which can help with weight loss, immunity and heart health. They are rich in fibre and vitamin A, as well as vitamin C, B2, B6 and E. went to make tortillas but ended up with pancakes!! 🥞 1 cup mashed purple potatoes 1/2 cup cassava flour 1 tbs melted butter or coconut oil 1/4 tsp sea salt Cook the sweet potato: Start by cooking the purple sweet potato until it’s soft. You can either bake it in the oven or microwave it until it’s fully cooked. Once it’s done, let it cool and then peel off the skin. 2. Mash the sweet potato: Place the cooked sweet potato in a bowl and mash it until smooth. You can use a fork or a potato masher. 3. Mix the ingredients: In a large mixing bowl, combine the mashed sweet potato, cassava flour, salt, and melted butter. Mix the ingredients together until a dough forms. You may need to adjust the amount of cassava flour slightly depending on the moisture content of the sweet potato. 4. Knead the dough: Turn the dough out onto a clean, lightly floured surface and knead it for a few minutes until it becomes smooth and cohesive. If the dough is too sticky, you can add a little more cassava flour. 5. Divide and roll the dough: Divide the dough into several small balls. On a lightly floured surface, roll each ball into a thin round tortilla using a rolling pin. Make sure to dust the surface and rolling pin with cassava flour to prevent sticking. 6. Heat a non-stick skillet over medium heat. Once hot, place a rolled-out tortilla onto the skillet and cook for about 1-2 minutes on each side, or until lightly browned and cooked through. Repeat with the remaining tortillas. #tortillas #recipeshare #glutenfree #easyrecipes
Likes : 836Kelly Kruger - 625 Likes - FRIDAY FINDS ep 3! Are you taking care of your neck, chest and hands the way you take care of your face? I started noticing vertical lines on my neck and was looking for a solution. This @StriVectin Peptight™ Tightening Neck Serum Roller is helping tighten and prevent future lines. It’s so easy to incorporate into my daily routine because I just roll it on as a last step in my skincare before makeup. It takes 4 weeks to see results but the results are 🙌🏻 **Comment “link” and I’ll DM you the link to this amazing serum or you can get yours online @sephora #StriVectin #StriVectinPartner #TLNeckRoller

625 Likes – Kelly Kruger Instagram

Caption : FRIDAY FINDS ep 3! Are you taking care of your neck, chest and hands the way you take care of your face? I started noticing vertical lines on my neck and was looking for a solution. This @StriVectin Peptight™ Tightening Neck Serum Roller is helping tighten and prevent future lines. It’s so easy to incorporate into my daily routine because I just roll it on as a last step in my skincare before makeup. It takes 4 weeks to see results but the results are 🙌🏻 **Comment “link” and I’ll DM you the link to this amazing serum or you can get yours online @sephora #StriVectin #StriVectinPartner #TLNeckRoller
Likes : 625Kelly Kruger - 607 Likes - Homemade high protein avocado mayo! 🥑 If you’ve ever looked at the ingredients in store bought mayo and aren’t a fan, this is a super simple way to make your own! You get protein, great fats/ omegas and it tastes great! Super simple to make in a blender. Would you make this?? 1/2 avocado 3 hard boiled eggs 2 teaspoons of vinegar 1/4 cup olive oll Salt to taste Lemon water to thin #mayo #homemade #avocado #easyrecipes #glutenfree #sugarfree #spread #eeeeeats

607 Likes – Kelly Kruger Instagram

Caption : Homemade high protein avocado mayo! 🥑 If you’ve ever looked at the ingredients in store bought mayo and aren’t a fan, this is a super simple way to make your own! You get protein, great fats/ omegas and it tastes great! Super simple to make in a blender. Would you make this?? 1/2 avocado 3 hard boiled eggs 2 teaspoons of vinegar 1/4 cup olive oll Salt to taste Lemon water to thin #mayo #homemade #avocado #easyrecipes #glutenfree #sugarfree #spread #eeeeeats
Likes : 607Kelly Kruger - 3 Likes - GLUTEN FREE CAULIFLOWER CHEESY BREAD 🍞 🧀 You would never know this is cauliflower!! Who’s making this? My kids finished this off so quickly. Ingredients: - 1 Bag Frozen Riced Cauliflower - 3 oz Part Skim Mozzarella - 0.75 oz Parmesan Cheese - 1 Large Egg - 2 Cloves Garlic, minced - Sea Salt - Black Pepper - Oregano - 1.5 oz Part Skim Mozzarella (for toppings) Instructions: 1. Preheat your oven to 425 2. Cook the frozen riced cauliflower according to the package instructions. Once cooked, place the cauliflower in a clean kitchen towel and squeeze out excess moisture. 3. In a mixing bowl, combine the squeezed cauliflower, 3 oz of Part Skim Mozzarella, 0.75 oz of Parmesan Cheese, 1 large egg, minced garlic, a pinch of sea salt, black pepper to taste, and a sprinkle of oregano. Mix until well combined. 4. Line a baking sheet with parchment paper and spread the cauliflower mixture into a rectangle or circle, about 1/4 inch thick. 5. Bake in the preheated oven for about 20 minutes or until the crust is firm and lightly browned. 6. Remove from the oven and sprinkle 1.5 oz of Part Skim Mozzarella on top. Return to the oven and bake for an additional 5-10 minutes, or until the cheese is melted and bubbly. 7. Once done, remove from the oven and let it cool slightly before slicing into pieces. 8. Serve your Garlic Cheesy Bread warm and enjoy! #cauliflower #cheesybread #cheese #bread #keto #glutenfree #easyrecipes #comfortfood #eeeeeats #yum

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Caption : GLUTEN FREE CAULIFLOWER CHEESY BREAD 🍞 🧀 You would never know this is cauliflower!! Who’s making this? My kids finished this off so quickly. Ingredients: – 1 Bag Frozen Riced Cauliflower – 3 oz Part Skim Mozzarella – 0.75 oz Parmesan Cheese – 1 Large Egg – 2 Cloves Garlic, minced – Sea Salt – Black Pepper – Oregano – 1.5 oz Part Skim Mozzarella (for toppings) Instructions: 1. Preheat your oven to 425 2. Cook the frozen riced cauliflower according to the package instructions. Once cooked, place the cauliflower in a clean kitchen towel and squeeze out excess moisture. 3. In a mixing bowl, combine the squeezed cauliflower, 3 oz of Part Skim Mozzarella, 0.75 oz of Parmesan Cheese, 1 large egg, minced garlic, a pinch of sea salt, black pepper to taste, and a sprinkle of oregano. Mix until well combined. 4. Line a baking sheet with parchment paper and spread the cauliflower mixture into a rectangle or circle, about 1/4 inch thick. 5. Bake in the preheated oven for about 20 minutes or until the crust is firm and lightly browned. 6. Remove from the oven and sprinkle 1.5 oz of Part Skim Mozzarella on top. Return to the oven and bake for an additional 5-10 minutes, or until the cheese is melted and bubbly. 7. Once done, remove from the oven and let it cool slightly before slicing into pieces. 8. Serve your Garlic Cheesy Bread warm and enjoy! #cauliflower #cheesybread #cheese #bread #keto #glutenfree #easyrecipes #comfortfood #eeeeeats #yum
Likes : 3Kelly Kruger - 3 Likes - VIRAL APPLE CHOCOLATE CAKE 🍰 You could eat this cake every day and know it is so good for you! I do recommend using cocoa powder over cacao because of the sweetness factor. If you use cacao I would add honey or maple syrup! Have u tried this yet??? Will try u? 1 apple 1 heaping tablespoon of cocoa powder 1 egg 1 tsp baking powder (optional but it helps it rise ) Bake at 350 for about 30 min Cool in the fridge for 5 min #apple #cake #chocolate #snack #dessert #glutenfree #easyrecipe #viralrecipe #healthyfood #chocolatecake #refinedsugarfree

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Caption : VIRAL APPLE CHOCOLATE CAKE 🍰 You could eat this cake every day and know it is so good for you! I do recommend using cocoa powder over cacao because of the sweetness factor. If you use cacao I would add honey or maple syrup! Have u tried this yet??? Will try u? 1 apple 1 heaping tablespoon of cocoa powder 1 egg 1 tsp baking powder (optional but it helps it rise ) Bake at 350 for about 30 min Cool in the fridge for 5 min #apple #cake #chocolate #snack #dessert #glutenfree #easyrecipe #viralrecipe #healthyfood #chocolatecake #refinedsugarfree
Likes : 3Kelly Kruger - 3 Likes - Cheesy Potato Pancakes!! 🥔 These are so good!!! If you love a crispy on the outside, soft on the inside, cheesy potato you will be obsessed with these!!! If you’re not into cheese you can make them plain or add some meat or veggies to the center instead. **comment “Potatoes” or “Recipe” to get the exact recipe sent straight fo your DM! #potatoes #crispypotatoes #cheese #easyrecipes #comfortfood #eeeeeats #feedfeed #buzzfeedfood #glutenfree #recipeshare

3 Likes – Kelly Kruger Instagram

Caption : Cheesy Potato Pancakes!! 🥔 These are so good!!! If you love a crispy on the outside, soft on the inside, cheesy potato you will be obsessed with these!!! If you’re not into cheese you can make them plain or add some meat or veggies to the center instead. **comment “Potatoes” or “Recipe” to get the exact recipe sent straight fo your DM! #potatoes #crispypotatoes #cheese #easyrecipes #comfortfood #eeeeeats #feedfeed #buzzfeedfood #glutenfree #recipeshare
Likes : 3Kelly Kruger - 3 Likes - Air Fried Grape Sandwich 🥪 🍇 This is super interesting. If you’re into food pairings like this you will love! I just used cream cheese on gluten free sourdough. Have you tried this yet?? Would you? Grapes Olive oil Salt / Pepper Air fry at 400 for about 10 minutes Add to whatever spreadable cheese toast you like! #grapes #sandwich #glutenfree #easyrecipe #airfryer #airfryerrecipes #eeeeeats #creamcheese #viralrecipe

3 Likes – Kelly Kruger Instagram

Caption : Air Fried Grape Sandwich 🥪 🍇 This is super interesting. If you’re into food pairings like this you will love! I just used cream cheese on gluten free sourdough. Have you tried this yet?? Would you? Grapes Olive oil Salt / Pepper Air fry at 400 for about 10 minutes Add to whatever spreadable cheese toast you like! #grapes #sandwich #glutenfree #easyrecipe #airfryer #airfryerrecipes #eeeeeats #creamcheese #viralrecipe
Likes : 3Kelly Kruger - 3 Likes - Happy Makeup Monday! 💄 ** write “links” below and I’ll DM u the links to the primer and setting spray! If you’re going to be sweating, swimming and more this summer and want to keep your makeup looking fresh all day into night, this combo is legit!!! I test them all out for you guys, even when it means the family gets to keep pouring cold water on me 🤣 everyone needed a turn…. #makeup #makeuptips #makeuptutorial #makeupoftheday

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Caption : Happy Makeup Monday! 💄 ** write “links” below and I’ll DM u the links to the primer and setting spray! If you’re going to be sweating, swimming and more this summer and want to keep your makeup looking fresh all day into night, this combo is legit!!! I test them all out for you guys, even when it means the family gets to keep pouring cold water on me 🤣 everyone needed a turn…. #makeup #makeuptips #makeuptutorial #makeupoftheday
Likes : 3Kelly Kruger - 3 Likes - 300K of you!!🌟3 of you will be getting the ENTIRE line of @madisoncharlesoils as a thank you for all of your daily love and support! I am so grateful for each and every one of you. Whether I’m creating characters as an actress, content to make your lives easier and healthier or clean beauty products to help you feel your best the outcome is the same. My goal is to help anyone who needs it and you guys are letting me live that dream by being here so thank you!!!! 3 of you are getting the ENTIRE LINE of products from my essential oil rollers and beauty product line Madison Charles Oils. (Over $500 value!) All you have to do is share below: 1. Your name and what city you’re in 2. What you love about my content (the recipes, beauty tips, BTS) and why 3. Tag 2 friends that might love these oils BONUS: i love learning about you guys so as a double entry share something about yourself! What u do for a living or for fun, your family, etc Winners will be selected next Sunday June 9th. Thank you guys for the endless support. Love this community so much!!! #thankyou #givingback #smallbusinessowner #cleanbeauty

3 Likes – Kelly Kruger Instagram

Caption : 300K of you!!🌟3 of you will be getting the ENTIRE line of @madisoncharlesoils as a thank you for all of your daily love and support! I am so grateful for each and every one of you. Whether I’m creating characters as an actress, content to make your lives easier and healthier or clean beauty products to help you feel your best the outcome is the same. My goal is to help anyone who needs it and you guys are letting me live that dream by being here so thank you!!!! 3 of you are getting the ENTIRE LINE of products from my essential oil rollers and beauty product line Madison Charles Oils. (Over $500 value!) All you have to do is share below: 1. Your name and what city you’re in 2. What you love about my content (the recipes, beauty tips, BTS) and why 3. Tag 2 friends that might love these oils BONUS: i love learning about you guys so as a double entry share something about yourself! What u do for a living or for fun, your family, etc Winners will be selected next Sunday June 9th. Thank you guys for the endless support. Love this community so much!!! #thankyou #givingback #smallbusinessowner #cleanbeauty
Likes : 3Kelly Kruger - 3 Likes - If you liked the viral chicken Ceasar pizza you are going to LOVE this. I find using shredded chicken is way less dry than ground. Comment “PIZZA” and I’ll DM you the recipe! This one is 11/10 for a high protein option. #pizza #viralrecipe #chicken #pizzarecipe #lowcarb #lowcarbrecipes #keto #ketorecipes #BBQchicken #saladrecipe #highprotein #highproteinrecipes #foodtrends #coleslaw #eeeeeats #comfortfood

3 Likes – Kelly Kruger Instagram

Caption : If you liked the viral chicken Ceasar pizza you are going to LOVE this. I find using shredded chicken is way less dry than ground. Comment “PIZZA” and I’ll DM you the recipe! This one is 11/10 for a high protein option. #pizza #viralrecipe #chicken #pizzarecipe #lowcarb #lowcarbrecipes #keto #ketorecipes #BBQchicken #saladrecipe #highprotein #highproteinrecipes #foodtrends #coleslaw #eeeeeats #comfortfood
Likes : 3Kelly Kruger - 3 Likes - Gluten & refined sugar free Banana Blueberry Scones 🫐 🍌 Eat them on their own, with any nut butter or even make them into an egg sandwich (if you’re my kids) 2 ripe bananas 1 cup gluten free flour 1.5 tsp baking powder 1 egg Splash of maple syrup Dash of sea salt Dash of cinnamon Bake at 350 for about 20-25 min #blueberry #scones #muffins #easyrecipes #glutenfree #refinedsugarfree #breakfastideas #snack #eeeeeats

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Caption : Gluten & refined sugar free Banana Blueberry Scones 🫐 🍌 Eat them on their own, with any nut butter or even make them into an egg sandwich (if you’re my kids) 2 ripe bananas 1 cup gluten free flour 1.5 tsp baking powder 1 egg Splash of maple syrup Dash of sea salt Dash of cinnamon Bake at 350 for about 20-25 min #blueberry #scones #muffins #easyrecipes #glutenfree #refinedsugarfree #breakfastideas #snack #eeeeeats
Likes : 3Kelly Kruger - 3 Likes - Gluten & refined sugar free LEMON CAKE 🍋 🍰 So easy to make and so good!! ** Comment “CAKE” and I’ll DM you the exact recipe!! Who’s making this and what other types of recipes are you guys looking for at the moment?? #cake #lemon #lemoncake #glutenfree #dessert #refinedsugarfree #easyrecipe #eeeeeats

3 Likes – Kelly Kruger Instagram

Caption : Gluten & refined sugar free LEMON CAKE 🍋 🍰 So easy to make and so good!! ** Comment “CAKE” and I’ll DM you the exact recipe!! Who’s making this and what other types of recipes are you guys looking for at the moment?? #cake #lemon #lemoncake #glutenfree #dessert #refinedsugarfree #easyrecipe #eeeeeats
Likes : 3Kelly Kruger - 3 Likes - Happy Birthday to the man who never stops sweeping me off my feet!! 🎉🥳 The most incredible dad, husband, person and friend. Every good part of me is because of you. You always go along with my crazy ideas and smile while doing them. I am one lucky girl to be on this ride with you!! I love you!!!! May all your dreams and wishes come true this year. And no I won’t do you dirty with the photos i have like u do to me. Maybe on Father’s Day 🤣 @theedarinbrooks #happybirthday #husbandandwife

3 Likes – Kelly Kruger Instagram

Caption : Happy Birthday to the man who never stops sweeping me off my feet!! 🎉🥳 The most incredible dad, husband, person and friend. Every good part of me is because of you. You always go along with my crazy ideas and smile while doing them. I am one lucky girl to be on this ride with you!! I love you!!!! May all your dreams and wishes come true this year. And no I won’t do you dirty with the photos i have like u do to me. Maybe on Father’s Day 🤣 @theedarinbrooks #happybirthday #husbandandwife
Likes : 3Kelly Kruger - 3 Likes - BLUEBERRY SORBET 🫐 High in antioxidants, super refreshing and no refined sugars. My kids love this, it’ll be on repeat this summer. You need : Frozen blueberries Coconut milk (ratio is 2 cups blueberries to one cup coconut milk) Splash of maple syrup (optional) Top with honey or heated almond butter (optional) #blueberry #sorbet #snack #dairyfree #glutenfree #easyrecipe #eeeeeats

3 Likes – Kelly Kruger Instagram

Caption : BLUEBERRY SORBET 🫐 High in antioxidants, super refreshing and no refined sugars. My kids love this, it’ll be on repeat this summer. You need : Frozen blueberries Coconut milk (ratio is 2 cups blueberries to one cup coconut milk) Splash of maple syrup (optional) Top with honey or heated almond butter (optional) #blueberry #sorbet #snack #dairyfree #glutenfree #easyrecipe #eeeeeats
Likes : 3Kelly Kruger - 3 Likes - LAST CHANCE!!! 🌟 There is nothing I love more than giving back to this community that supports me daily. My friends at @lagreefitness are giving one of you your very own Microformer. You are also getting 1 free zoom session with master trainer and my personal trainer @lagreefitbyheather who has helped me take off 75 pregnancy pounds while never getting bored and always feeling sore!!! If that’s not enough you will also get access to the @lagreeingathome app. If you already entered on the first post consider this your double entry!!! To get the micro : 1. Follow me @kellylkruger and @lagreefitness 2. Like this post 3. Comment “IM SO EXCITED” 4. Tag 2 friends that would like this Triple entry share post in story. You can enter as many times as you want, the person will be selected at random by an app on June 1st! #fitness #workout #lagree #strengthtraining #lowimpact #homeworkout #summerbody

3 Likes – Kelly Kruger Instagram

Caption : LAST CHANCE!!! 🌟 There is nothing I love more than giving back to this community that supports me daily. My friends at @lagreefitness are giving one of you your very own Microformer. You are also getting 1 free zoom session with master trainer and my personal trainer @lagreefitbyheather who has helped me take off 75 pregnancy pounds while never getting bored and always feeling sore!!! If that’s not enough you will also get access to the @lagreeingathome app. If you already entered on the first post consider this your double entry!!! To get the micro : 1. Follow me @kellylkruger and @lagreefitness 2. Like this post 3. Comment “IM SO EXCITED” 4. Tag 2 friends that would like this Triple entry share post in story. You can enter as many times as you want, the person will be selected at random by an app on June 1st! #fitness #workout #lagree #strengthtraining #lowimpact #homeworkout #summerbody
Likes : 3Kelly Kruger - 3 Likes - NATURAL GATORADE 🍹 If you’re looking for an electrolyte replenishing drink and aren’t into all the dyes and sugar in some of the other drinks. Make this!!! It’s so refreshing, healthy and replenishing. Drink it pre or post workout or after a big day in the sun. Great for kids too!! Would you make this? Comment “Drink” and I’ll dm you the exact recipe! #drink #summerdrink #electrolytes #healthydrink #preworkout #healthylifestyle #easyrecipe #drinkrecipe

3 Likes – Kelly Kruger Instagram

Caption : NATURAL GATORADE 🍹 If you’re looking for an electrolyte replenishing drink and aren’t into all the dyes and sugar in some of the other drinks. Make this!!! It’s so refreshing, healthy and replenishing. Drink it pre or post workout or after a big day in the sun. Great for kids too!! Would you make this? Comment “Drink” and I’ll dm you the exact recipe! #drink #summerdrink #electrolytes #healthydrink #preworkout #healthylifestyle #easyrecipe #drinkrecipe
Likes : 3Kelly Kruger - 3 Likes - Creamy watermelon popsicles 🍉 These are so easy to make but so fun!!! Perfect summer treat. Use any yogurt but coconut yogurt and coconut condensed milk was so good!! Greek yogurt will add protein of course. Slice up a watermelon cut out the center of each slice Cube it up and blend with 1 tablespoon of condensed milk and half a cup of yogurt That makes 4 servings of filling (one rind) Repeat the process for each slice. Who’s making these? #watermelon #icecream #popsicle #snack #eeeeeats #easyrecipes #vegan #dairyfree

3 Likes – Kelly Kruger Instagram

Caption : Creamy watermelon popsicles 🍉 These are so easy to make but so fun!!! Perfect summer treat. Use any yogurt but coconut yogurt and coconut condensed milk was so good!! Greek yogurt will add protein of course. Slice up a watermelon cut out the center of each slice Cube it up and blend with 1 tablespoon of condensed milk and half a cup of yogurt That makes 4 servings of filling (one rind) Repeat the process for each slice. Who’s making these? #watermelon #icecream #popsicle #snack #eeeeeats #easyrecipes #vegan #dairyfree
Likes : 3Kelly Kruger - 3 Likes - SUCH A GREAT SNACK!!!! 🍇 These are so fun to eat. Especially if you’re a fan of sweet and sour. I like to use unrefined sugar but any sweetener works!! Who’s making these??? #grapes #frozengrapes #snack #sour #sweet #refinedsugarfree #eeeeeats #easyrecipes #keto #paleo

3 Likes – Kelly Kruger Instagram

Caption : SUCH A GREAT SNACK!!!! 🍇 These are so fun to eat. Especially if you’re a fan of sweet and sour. I like to use unrefined sugar but any sweetener works!! Who’s making these??? #grapes #frozengrapes #snack #sour #sweet #refinedsugarfree #eeeeeats #easyrecipes #keto #paleo
Likes : 3Kelly Kruger - 3 Likes - I tried the viral high protein flat bread and I am absolutely blown away! If you are looking to up your protein and lower carbs but love your wraps this is for you!!! You do not taste the cottage cheese. I REPEAT you do not taste the cottage cheese!!!!! Who’s making it? 2 eggs 1 cup cottage cheese Garlic powder Onion powder Italian seasoning Bake at 350 for about 40 min. #bread #flatbread #highprotein #glutenfree #keto #paleo #easyrecipe #viralrecipes #eeeeeats #comfortfood #sandwich

3 Likes – Kelly Kruger Instagram

Caption : I tried the viral high protein flat bread and I am absolutely blown away! If you are looking to up your protein and lower carbs but love your wraps this is for you!!! You do not taste the cottage cheese. I REPEAT you do not taste the cottage cheese!!!!! Who’s making it? 2 eggs 1 cup cottage cheese Garlic powder Onion powder Italian seasoning Bake at 350 for about 40 min. #bread #flatbread #highprotein #glutenfree #keto #paleo #easyrecipe #viralrecipes #eeeeeats #comfortfood #sandwich
Likes : 3Kelly Kruger - 3 Likes - Pepper 🫑🤣 I know it’s late but for everyone missing the coffee videos here is another attempt- probably my last….🤣 #coffee #funny #funnyvideos #pepper #coffeetime

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Caption : Pepper 🫑🤣 I know it’s late but for everyone missing the coffee videos here is another attempt- probably my last….🤣 #coffee #funny #funnyvideos #pepper #coffeetime
Likes : 3Kelly Kruger - 3 Likes - These are so simple and fun! Use any variation of fruit and milk or yogurt of choice. ** comment “Ice Cream” or “Link” and I’ll DM you the link to these molds 🍦 #icecream #snack #treat #refinedsugarfree #glutenfree #frozentreat #healthyfood

3 Likes – Kelly Kruger Instagram

Caption : These are so simple and fun! Use any variation of fruit and milk or yogurt of choice. ** comment “Ice Cream” or “Link” and I’ll DM you the link to these molds 🍦 #icecream #snack #treat #refinedsugarfree #glutenfree #frozentreat #healthyfood
Likes : 3Kelly Kruger - 3 Likes - I’m just seeing how many of you miss my coffee videos and want one this weekend? 🤣 (been getting quite a few DMs about it) If you don’t know what a coffee video is comment “tell me more” These zucchini chips are bomb though. My kids went nuts over them. U have to try them even if u don’t like zucchini #zucchini #chips #snack #keto #paleo #easyrecipe

3 Likes – Kelly Kruger Instagram

Caption : I’m just seeing how many of you miss my coffee videos and want one this weekend? 🤣 (been getting quite a few DMs about it) If you don’t know what a coffee video is comment “tell me more” These zucchini chips are bomb though. My kids went nuts over them. U have to try them even if u don’t like zucchini #zucchini #chips #snack #keto #paleo #easyrecipe
Likes : 3Kelly Kruger - 3 Likes - Quick easy dinner idea! (Or late night snack if you’re watching now.) Use gluten free or regular tortillas Add marinara sauce Favorite pizza toppings Cheese (Mozzarella & Parmesan ) Italian seasoning Bake at 375 for about 12 min or until cheese is brown and tortilla is crispy Who’s making this?? #pizza #glutenfree #comfortfood #easyrecipe #eeeeeats #cheese

3 Likes – Kelly Kruger Instagram

Caption : Quick easy dinner idea! (Or late night snack if you’re watching now.) Use gluten free or regular tortillas Add marinara sauce Favorite pizza toppings Cheese (Mozzarella & Parmesan ) Italian seasoning Bake at 375 for about 12 min or until cheese is brown and tortilla is crispy Who’s making this?? #pizza #glutenfree #comfortfood #easyrecipe #eeeeeats #cheese
Likes : 3Kelly Kruger - 3 Likes - I FINALLY DID IT!!! After 4 attempts and one burn I was determined to find a way to make a refined sugar free Tanghulu. This is it. Using MAPLE SUGAR. It’s fun to make and eat but truthfully so easy to burn yourself if you are anything like me. Good luck!! Will you be making this? #asmr #tanghulu #snack #fruit #refinedsugarfree #strawberry #candy #recipe

3 Likes – Kelly Kruger Instagram

Caption : I FINALLY DID IT!!! After 4 attempts and one burn I was determined to find a way to make a refined sugar free Tanghulu. This is it. Using MAPLE SUGAR. It’s fun to make and eat but truthfully so easy to burn yourself if you are anything like me. Good luck!! Will you be making this? #asmr #tanghulu #snack #fruit #refinedsugarfree #strawberry #candy #recipe
Likes : 3Kelly Kruger - 3 Likes - ALL DETAILS HERE👇🏻👇🏻 **Comment TARTE! To get a link sent to your DM with all details on how to join!! I can’t believe I get to do this!! I have been such a longtime fan of Tarte (it was the first line I went to when I wanted to clean up my makeup before “clean beauty” was a thing, You wil be getting 6 of the most viral products and a makeup bag ($200 value) for basically the price of one. At the worst you’re paying for 3. It’s insane and I’m so excited that I get to give this to you! Come@hang out and chat with me. I will be on a beautiful set with Tarte makeup artists, it’s going to be so much fun!! Who’s coming??? #tartecosmetics #makeup #cleanbeauty #crueltyfreebeauty

3 Likes – Kelly Kruger Instagram

Caption : ALL DETAILS HERE👇🏻👇🏻 **Comment TARTE! To get a link sent to your DM with all details on how to join!! I can’t believe I get to do this!! I have been such a longtime fan of Tarte (it was the first line I went to when I wanted to clean up my makeup before “clean beauty” was a thing, You wil be getting 6 of the most viral products and a makeup bag ($200 value) for basically the price of one. At the worst you’re paying for 3. It’s insane and I’m so excited that I get to give this to you! Come@hang out and chat with me. I will be on a beautiful set with Tarte makeup artists, it’s going to be so much fun!! Who’s coming??? #tartecosmetics #makeup #cleanbeauty #crueltyfreebeauty
Likes : 3Kelly Kruger - 3 Likes - The perfect high protein summer treat! 🍨 If you’re vegan use coconut yogurt (I personally like it better with that but way more protein with the Greek yogurt) **Comment “Ice cream” and I’ll DM you a link to this mold! Who’s making this? - 1 cup fresh strawberries, hulled and chopped - 2 cups Greek yogurt - 1/4 cup maple syrup or honey (adjust to taste) - 8 oz chocolate (dark, milk, or white chocolate based on preference) - Optional toppings: chopped nuts, sprinkles, shredded coconut, etc. #icecream #strawberry #snack #highprotein #treat #eeeeeats #glutenfree #easyrecipes

3 Likes – Kelly Kruger Instagram

Caption : The perfect high protein summer treat! 🍨 If you’re vegan use coconut yogurt (I personally like it better with that but way more protein with the Greek yogurt) **Comment “Ice cream” and I’ll DM you a link to this mold! Who’s making this? – 1 cup fresh strawberries, hulled and chopped – 2 cups Greek yogurt – 1/4 cup maple syrup or honey (adjust to taste) – 8 oz chocolate (dark, milk, or white chocolate based on preference) – Optional toppings: chopped nuts, sprinkles, shredded coconut, etc. #icecream #strawberry #snack #highprotein #treat #eeeeeats #glutenfree #easyrecipes
Likes : 3Kelly Kruger - 3 Likes - I always say It’s not Kelly’s Kitvhen unless I break something, burn something (including myself) or make a mess… I’ve tried to do this recipe w unrefined sugar 4 times!! It finally worked but I couldn’t even finish it!! My finger hurts… 🤕 Will try again tomorrow. #BTS #behindthescenes #reallife #reality #cooking

3 Likes – Kelly Kruger Instagram

Caption : I always say It’s not Kelly’s Kitvhen unless I break something, burn something (including myself) or make a mess… I’ve tried to do this recipe w unrefined sugar 4 times!! It finally worked but I couldn’t even finish it!! My finger hurts… 🤕 Will try again tomorrow. #BTS #behindthescenes #reallife #reality #cooking
Likes : 3Kelly Kruger - 3 Likes - This is such a great meal prep! They reheat really well. My kids loved them for snacks last week. Add veggies to them too and play around with your ingredients! High protein, gluten free (if you’re using GF tortillas) and so good! If you want me to start adding macros to these recipes let me know! Who’s making these? #breakfast #eggs #eggbakes #breakfasttacos #highproteinmeals #glutenfree #mealprep #eeeeeats #yum #recipeshare

3 Likes – Kelly Kruger Instagram

Caption : This is such a great meal prep! They reheat really well. My kids loved them for snacks last week. Add veggies to them too and play around with your ingredients! High protein, gluten free (if you’re using GF tortillas) and so good! If you want me to start adding macros to these recipes let me know! Who’s making these? #breakfast #eggs #eggbakes #breakfasttacos #highproteinmeals #glutenfree #mealprep #eeeeeats #yum #recipeshare
Likes : 3Kelly Kruger - 3 Likes - Since my strawberry fruit roll up went so viral I thought I’d show you how to do watermelon! 🍉 It’s a little harder because u have to strain the pulp but it’s a great healthy snack! Will you be making this? Take a big watermelon. Cut it up and blend Strain the pulp and save the juice for later Add a splash of lemon and sweetener (optional) Bake at 175 for about 4-5 hours until done. Who’s making this?? #snack #fruitrollup #easyrecipe #snacks #fruit #healthyfood #refinedsugarfree #glutenfree #watermelon

3 Likes – Kelly Kruger Instagram

Caption : Since my strawberry fruit roll up went so viral I thought I’d show you how to do watermelon! 🍉 It’s a little harder because u have to strain the pulp but it’s a great healthy snack! Will you be making this? Take a big watermelon. Cut it up and blend Strain the pulp and save the juice for later Add a splash of lemon and sweetener (optional) Bake at 175 for about 4-5 hours until done. Who’s making this?? #snack #fruitrollup #easyrecipe #snacks #fruit #healthyfood #refinedsugarfree #glutenfree #watermelon
Likes : 3Kelly Kruger - 3 Likes - Over 7 million views on Tik Tok right now this viral collagen mask is back in stock after being sold out for awhile. Comment “Glass skin” and I’ll DM you the link!! This mask is so incredibly hydrating. It’s super comfortable and feels so good on the skin! Another Korean skincare product that delivers what it promises 🙌🏻🙌🏻 Happy Makeup Monday!! 💄❤️ #skincare #skincareroutine #glassskin #koreanskincare #hydratingskincare #clearskin #skincaretips

3 Likes – Kelly Kruger Instagram

Caption : Over 7 million views on Tik Tok right now this viral collagen mask is back in stock after being sold out for awhile. Comment “Glass skin” and I’ll DM you the link!! This mask is so incredibly hydrating. It’s super comfortable and feels so good on the skin! Another Korean skincare product that delivers what it promises 🙌🏻🙌🏻 Happy Makeup Monday!! 💄❤️ #skincare #skincareroutine #glassskin #koreanskincare #hydratingskincare #clearskin #skincaretips
Likes : 3Kelly Kruger - 3 Likes - Wow these are legit 12/10!! Have you ever had a jacket potato?? 🥔 You can also customize it however you want, I added chicken for added protein but you can add any meat or leave it out I airfried my potatoes at 450 for about 40 minutes (using @breville smart oven, not sure with regular air fryers what time and temp would be) No measurements necessary just load up your potatoes with : Butter Cheese Protein of choice (I used leftover rotisserie chicken) Baked beans Salt / pepper to taste. Comment Yes Please if you would eat this!! #potatoes #jacketpotato #britishfood #comfortfood #viralrecipes #eeeeeats #feedfeed #yum #easymeals #britain #foodporn #beans

3 Likes – Kelly Kruger Instagram

Caption : Wow these are legit 12/10!! Have you ever had a jacket potato?? 🥔 You can also customize it however you want, I added chicken for added protein but you can add any meat or leave it out I airfried my potatoes at 450 for about 40 minutes (using @breville smart oven, not sure with regular air fryers what time and temp would be) No measurements necessary just load up your potatoes with : Butter Cheese Protein of choice (I used leftover rotisserie chicken) Baked beans Salt / pepper to taste. Comment Yes Please if you would eat this!! #potatoes #jacketpotato #britishfood #comfortfood #viralrecipes #eeeeeats #feedfeed #yum #easymeals #britain #foodporn #beans
Likes : 3Kelly Kruger - 3 Likes - These pickled carrots don’t last more than 24 hours in my house!! The kids love them, we love them. I especially love them because they help w my chip problem 🤣 They’re healthy, crunchy and delicious! What veggies would you pickle? Veggie of choice - 2 cups white vinegar - 2 cups water - 1/4 cup sugar I used maple sugar - 2 tablespoons salt - 4 cloves garlic, peeled and smashed - 2 teaspoons mustard seeds - 2 teaspoons dill seeds - 1 teaspoon black peppercorns - 1/2 teaspoon red pepper flakes (optional) #pickles #carrots #snack #veggies #easyrecipe #recipeshare #pickledcarrots #pickledveggies #salty #crunchy

3 Likes – Kelly Kruger Instagram

Caption : These pickled carrots don’t last more than 24 hours in my house!! The kids love them, we love them. I especially love them because they help w my chip problem 🤣 They’re healthy, crunchy and delicious! What veggies would you pickle? Veggie of choice – 2 cups white vinegar – 2 cups water – 1/4 cup sugar I used maple sugar – 2 tablespoons salt – 4 cloves garlic, peeled and smashed – 2 teaspoons mustard seeds – 2 teaspoons dill seeds – 1 teaspoon black peppercorns – 1/2 teaspoon red pepper flakes (optional) #pickles #carrots #snack #veggies #easyrecipe #recipeshare #pickledcarrots #pickledveggies #salty #crunchy
Likes : 3Kelly Kruger - 3 Likes - So I made these yesterday thinking everyone would be over these types of snacks and everyone including my in laws could not stop eating these! Only 3 ingredients, gluten free and super simple to make. Would you eat these?? #cheesepuffs #cheetos #snack #highprotein #easyrecipe #cheese #glutenfree #keto #ketosnacks

3 Likes – Kelly Kruger Instagram

Caption : So I made these yesterday thinking everyone would be over these types of snacks and everyone including my in laws could not stop eating these! Only 3 ingredients, gluten free and super simple to make. Would you eat these?? #cheesepuffs #cheetos #snack #highprotein #easyrecipe #cheese #glutenfree #keto #ketosnacks
Likes : 3Kelly Kruger - 3 Likes - So while it’s true. Adding baking soda to coffee balances the ph and lowers acidity it truly was not enjoyable and tasted salty. If you can handle it, amazing but for me, I pick my poisons and if im going to have a cup of coffee I’m going to enjoy it! Balance. It’s all about balance. I share tons of healthy living tips, healthy food and clean beauty but it’s never a one size fits all. Take what works for you and leave the rest. Love u guys 🩷🩷 #coffee #healthylifestyle #tipoftheday #coffeetime

3 Likes – Kelly Kruger Instagram

Caption : So while it’s true. Adding baking soda to coffee balances the ph and lowers acidity it truly was not enjoyable and tasted salty. If you can handle it, amazing but for me, I pick my poisons and if im going to have a cup of coffee I’m going to enjoy it! Balance. It’s all about balance. I share tons of healthy living tips, healthy food and clean beauty but it’s never a one size fits all. Take what works for you and leave the rest. Love u guys 🩷🩷 #coffee #healthylifestyle #tipoftheday #coffeetime
Likes : 3Kelly Kruger - 3 Likes - Ok, this is 10/10 even my 4 year old had seconds. My husband had no idea there was no flour and my 2 year old said it was yummy 🤣 If you’re looking for a high protein, low carb, gluten free, easy meal idea here it is. ** comment “Recipe” or “pizza” and I’ll DM you the full recipe including my homemade Ceasar dressing with no anchovies Who’s making this?? 🙋🏼‍♀️ #pizza #viralrecipe #chicken #pizzarecipe #lowcarb #lowcarbrecipes #keto #ketorecipes #caesarsalad #saladrecipe #highprotein #highproteinrecipes #foodtrends

3 Likes – Kelly Kruger Instagram

Caption : Ok, this is 10/10 even my 4 year old had seconds. My husband had no idea there was no flour and my 2 year old said it was yummy 🤣 If you’re looking for a high protein, low carb, gluten free, easy meal idea here it is. ** comment “Recipe” or “pizza” and I’ll DM you the full recipe including my homemade Ceasar dressing with no anchovies Who’s making this?? 🙋🏼‍♀️ #pizza #viralrecipe #chicken #pizzarecipe #lowcarb #lowcarbrecipes #keto #ketorecipes #caesarsalad #saladrecipe #highprotein #highproteinrecipes #foodtrends
Likes : 3Kelly Kruger - 3 Likes - Here 👇🏻👇🏻👇🏻 I had no idea how magical coriander seeds were. This simple combination of ingredients can help everything from cellulite and weight loss to acne, heavy metals and more. It’s kind of amazing. Coriander water acts as a natural detoxifier. It helps flush out toxins from the body and supports the proper functioning of the liver and kidneys. Drinking Dhania water regularly will catapult your overall health and vitality by aiding regular detoxification. This drink is also known for aiding weight loss. To make this, take coriander seeds and dried mint leaves and grind them to a fine powder. Add 1-2 glasses of water, a bit of lemon, and salt. Stir well and drink on an empty stomach or as a pre- or post-workout drink. The easiest way to incorporate it in my opinion is either sprinkle t on your meals or make a tea with coriander seeds, peppermint tea and lemon (optional) Will you be trying this? #weightloss #cellulite #detox #health #weightlossjourney #healthyfood #healthifestyle #tea #coriander #herbs

3 Likes – Kelly Kruger Instagram

Caption : Here 👇🏻👇🏻👇🏻 I had no idea how magical coriander seeds were. This simple combination of ingredients can help everything from cellulite and weight loss to acne, heavy metals and more. It’s kind of amazing. Coriander water acts as a natural detoxifier. It helps flush out toxins from the body and supports the proper functioning of the liver and kidneys. Drinking Dhania water regularly will catapult your overall health and vitality by aiding regular detoxification. This drink is also known for aiding weight loss. To make this, take coriander seeds and dried mint leaves and grind them to a fine powder. Add 1-2 glasses of water, a bit of lemon, and salt. Stir well and drink on an empty stomach or as a pre- or post-workout drink. The easiest way to incorporate it in my opinion is either sprinkle t on your meals or make a tea with coriander seeds, peppermint tea and lemon (optional) Will you be trying this? #weightloss #cellulite #detox #health #weightlossjourney #healthyfood #healthifestyle #tea #coriander #herbs
Likes : 3Kelly Kruger - 3 Likes - If you want a sweet treat that is healthy and still high in protein this is it. They’re so good!!! I love being able to eat gluten and dairy free desserts that are loaded with nutrients and good fats. You can satisfy your sweet tooth while still being good to your body 🙌🏻 Who’s making these? Ingredients: - 2 ripe bananas, sliced into rounds - Almond or peanut butter - 1 cup dark chocolate chips - 1 tablespoon coconut oil - 2 tablespoons coconut cream - 2 tablespoons protein powder (optional) - Shredded coconut for topping (optional) Instructions: 1. Spread almond or peanut butter on half of the banana rounds and top with the other half to make banana sandwiches. 2. Place the banana sandwiches on a baking sheet lined with parchment paper and freeze for about 1-2 hours until firm. 3. In a microwave-safe bowl, melt the dark chocolate chips with coconut oil in 30-second intervals, stirring in between until smooth. 4. Stir in the coconut cream and protein powder into the melted chocolate mixture until well combined. 5. Dip each frozen banana sandwich into the chocolate mixture, using a fork to coat evenly. Allow any excess chocolate to drip off. 6. Place the chocolate-coated banana bites back on the parchment paper and sprinkle with shredded coconut if desired. 7. Freeze the banana bites until the chocolate is set, about 1 hour. 8. Once the chocolate is firm, you can transfer the banana bites to an airtight container and store them in the freezer until ready to enjoy. These chocolate coconut banana bites make a delicious and healthy snack or dessert! #chocolate #banana #dessert #easyrecipes #sweettreats #glutenfree #dairyfree #yum

3 Likes – Kelly Kruger Instagram

Caption : If you want a sweet treat that is healthy and still high in protein this is it. They’re so good!!! I love being able to eat gluten and dairy free desserts that are loaded with nutrients and good fats. You can satisfy your sweet tooth while still being good to your body 🙌🏻 Who’s making these? Ingredients: – 2 ripe bananas, sliced into rounds – Almond or peanut butter – 1 cup dark chocolate chips – 1 tablespoon coconut oil – 2 tablespoons coconut cream – 2 tablespoons protein powder (optional) – Shredded coconut for topping (optional) Instructions: 1. Spread almond or peanut butter on half of the banana rounds and top with the other half to make banana sandwiches. 2. Place the banana sandwiches on a baking sheet lined with parchment paper and freeze for about 1-2 hours until firm. 3. In a microwave-safe bowl, melt the dark chocolate chips with coconut oil in 30-second intervals, stirring in between until smooth. 4. Stir in the coconut cream and protein powder into the melted chocolate mixture until well combined. 5. Dip each frozen banana sandwich into the chocolate mixture, using a fork to coat evenly. Allow any excess chocolate to drip off. 6. Place the chocolate-coated banana bites back on the parchment paper and sprinkle with shredded coconut if desired. 7. Freeze the banana bites until the chocolate is set, about 1 hour. 8. Once the chocolate is firm, you can transfer the banana bites to an airtight container and store them in the freezer until ready to enjoy. These chocolate coconut banana bites make a delicious and healthy snack or dessert! #chocolate #banana #dessert #easyrecipes #sweettreats #glutenfree #dairyfree #yum
Likes : 3Kelly Kruger - 3 Likes - What. A. Week…. This week’s “Friday Finds” are these Amazon earrings I found. Mainly because my 4 year old said my diamond studs are boring… 🤣 **Comment “links” or “Earrings” and I’ll Dm you the links to these earrings (some as low as $6!) We were supposed to be in Vancouver right now so I filmed this last week. Making plans when you have kids… unpredictable. More to come. Happy Friday! #earrings #earringsoftheday #accessories #affordablefashion #fridayfinds #amazonfinds

3 Likes – Kelly Kruger Instagram

Caption : What. A. Week…. This week’s “Friday Finds” are these Amazon earrings I found. Mainly because my 4 year old said my diamond studs are boring… 🤣 **Comment “links” or “Earrings” and I’ll Dm you the links to these earrings (some as low as $6!) We were supposed to be in Vancouver right now so I filmed this last week. Making plans when you have kids… unpredictable. More to come. Happy Friday! #earrings #earringsoftheday #accessories #affordablefashion #fridayfinds #amazonfinds
Likes : 3Kelly Kruger - 3 Likes - Easy Chopped Salad 🥗 You can really do any combination of veggies and protein and never go wrong with a chopped salad. We love this one and we have it at least once a week over here. Ingredients: - 1 head of iceberg lettuce, chopped - 1 cucumber, diced - 1 can of garbanzo beans, rinsed and drained - 1 can of hearts of palm, drained and sliced - 1/2 cup of olives, sliced - 1 cup of mozzarella cheese, cubed - 1 cup of diced turkey breast - 1/4 cup of pepperoncini, sliced For the dressing: - 1/4 cup of olive oil - 2 tablespoons of red wine vinegar - 1 tablespoon of Dijon mustard - Salt to taste - Grated Parmesan cheese for topping Will you be making this? #salad #veggies #choppedsalad #easyrecipe #quickdinner #vegetables #protein

3 Likes – Kelly Kruger Instagram

Caption : Easy Chopped Salad 🥗 You can really do any combination of veggies and protein and never go wrong with a chopped salad. We love this one and we have it at least once a week over here. Ingredients: – 1 head of iceberg lettuce, chopped – 1 cucumber, diced – 1 can of garbanzo beans, rinsed and drained – 1 can of hearts of palm, drained and sliced – 1/2 cup of olives, sliced – 1 cup of mozzarella cheese, cubed – 1 cup of diced turkey breast – 1/4 cup of pepperoncini, sliced For the dressing: – 1/4 cup of olive oil – 2 tablespoons of red wine vinegar – 1 tablespoon of Dijon mustard – Salt to taste – Grated Parmesan cheese for topping Will you be making this? #salad #veggies #choppedsalad #easyrecipe #quickdinner #vegetables #protein
Likes : 3Kelly Kruger - 3 Likes - It’s Gluten Free, high protein, high fiber, no refined sugar amd satisfies your sweet tooth!!! Would u make this? **comment “cheesecake” and I’ll DM you the exact recipe. IB @gracie_norton #cheesecake #dessert #glutenfree #easyrecipes #snack #highprotein #blueberry #strawberry #sweettooth #recipeshare

3 Likes – Kelly Kruger Instagram

Caption : It’s Gluten Free, high protein, high fiber, no refined sugar amd satisfies your sweet tooth!!! Would u make this? **comment “cheesecake” and I’ll DM you the exact recipe. IB @gracie_norton #cheesecake #dessert #glutenfree #easyrecipes #snack #highprotein #blueberry #strawberry #sweettooth #recipeshare
Likes : 3Kelly Kruger - 3 Likes - If Pizza and Baked Ziti had a baby!! 🤣 I had cooked ground turkey and some@high protein lentil pasta in the fridge, through it together with some veggies, marinara sauce and cheese. Baked at 375 for about 20 minutes and got this delicious combination of pizza and baked ziti. Would you make this?? What’s your favorite pizza?🍕 #pizza #glutenfree #pasta #easyrecipe #dinnerideas #comfortfood #eeeeeats #buzzfeedfoods #pasta

3 Likes – Kelly Kruger Instagram

Caption : If Pizza and Baked Ziti had a baby!! 🤣 I had cooked ground turkey and some@high protein lentil pasta in the fridge, through it together with some veggies, marinara sauce and cheese. Baked at 375 for about 20 minutes and got this delicious combination of pizza and baked ziti. Would you make this?? What’s your favorite pizza?🍕 #pizza #glutenfree #pasta #easyrecipe #dinnerideas #comfortfood #eeeeeats #buzzfeedfoods #pasta
Likes : 3Kelly Kruger - 3 Likes - It’s Makeup Monday!💋Here is a blush hack for anyone who’s either always rushing or doesn’t really ever know where your specific optimal blush placement is Will you be trying this?? ** Comment “Makeup” and I’ll Dm you links to my blush, concealer and brushes I used here. #blush #makeup #makeuphack #makeuptutorial #cleanmakeup #makeuptips

3 Likes – Kelly Kruger Instagram

Caption : It’s Makeup Monday!💋Here is a blush hack for anyone who’s either always rushing or doesn’t really ever know where your specific optimal blush placement is Will you be trying this?? ** Comment “Makeup” and I’ll Dm you links to my blush, concealer and brushes I used here. #blush #makeup #makeuphack #makeuptutorial #cleanmakeup #makeuptips
Likes : 3Kelly Kruger - 3 Likes - “Oat” zempic is all over social media claiming to be helping people shed extra pounds. What are your thoughts on this? Mine are if you eat fiber, protein and less calories you will get the same effect without a youo situation when u stop. What are your thoughts?? Would you try this? #weightloss #body #fitness #diet #healthylifestyle #weightlossjourney #fasting

3 Likes – Kelly Kruger Instagram

Caption : “Oat” zempic is all over social media claiming to be helping people shed extra pounds. What are your thoughts on this? Mine are if you eat fiber, protein and less calories you will get the same effect without a youo situation when u stop. What are your thoughts?? Would you try this? #weightloss #body #fitness #diet #healthylifestyle #weightlossjourney #fasting
Likes : 3Kelly Kruger - 3 Likes - Here!! 👇🏻👇🏻👇🏻 My absolute favorite smoothie to get when I’m out is the @erewhon @haileybieber smoothie. It’s sooo good and so good for you! (Hair skin and nails particularly. I had to try recreating it and I was actually really proud at the result!’ Would you make this smoothie at home or would you rather buy one? What kind of smoothies do you typically like? Ingredients: - 1 ripe banana - 1 cup strawberries (fresh or frozen) - 1/2 avocado - 1 cup almond milk - 1 tablespoon collagen powder - 1 tablespoon maple syrup (or to taste) - 2-3 pitted dates - 1 scoop protein powder (optional) - 1 teaspoon sea moss (optional) - For glass decoration: strawberry glaze, coco whip Instructions: 1. In a blender, combine the banana, strawberries, avocado, almond milk, collagen powder, maple syrup, dates, protein powder, and sea moss. 2. Blend until smooth and creamy. Add more almond milk if needed to reach your desired consistency. 3. In a separate bowl, mix the strawberry glaze. 4. Pour the strawberry glaze into the bottom of the serving glass. 5. Add a layer of coco whip on top of the strawberry glaze. 6. Pour the smoothie mixture into the glass. 7. Top with more coco whip. 8. Optionally, you can garnish with additional strawberries or other toppings. #strawberry #smoothie #haileybieber #smoothierecipe #recipeshare #highprotein #healthyfood #skinfood

3 Likes – Kelly Kruger Instagram

Caption : Here!! 👇🏻👇🏻👇🏻 My absolute favorite smoothie to get when I’m out is the @erewhon @haileybieber smoothie. It’s sooo good and so good for you! (Hair skin and nails particularly. I had to try recreating it and I was actually really proud at the result!’ Would you make this smoothie at home or would you rather buy one? What kind of smoothies do you typically like? Ingredients: – 1 ripe banana – 1 cup strawberries (fresh or frozen) – 1/2 avocado – 1 cup almond milk – 1 tablespoon collagen powder – 1 tablespoon maple syrup (or to taste) – 2-3 pitted dates – 1 scoop protein powder (optional) – 1 teaspoon sea moss (optional) – For glass decoration: strawberry glaze, coco whip Instructions: 1. In a blender, combine the banana, strawberries, avocado, almond milk, collagen powder, maple syrup, dates, protein powder, and sea moss. 2. Blend until smooth and creamy. Add more almond milk if needed to reach your desired consistency. 3. In a separate bowl, mix the strawberry glaze. 4. Pour the strawberry glaze into the bottom of the serving glass. 5. Add a layer of coco whip on top of the strawberry glaze. 6. Pour the smoothie mixture into the glass. 7. Top with more coco whip. 8. Optionally, you can garnish with additional strawberries or other toppings. #strawberry #smoothie #haileybieber #smoothierecipe #recipeshare #highprotein #healthyfood #skinfood
Likes : 3Kelly Kruger - 3 Likes - HERE!! 👇🏻👇🏻 Is there anything more comforting than Mac and cheese? Making it high protein is always a great thing for me given my current goals. **Comment “Recipe” or “Mac n Cheese” and I’ll DM you the link to the full recipe! Who’s making this??? #macandcheese #glutenfree #glutenfreerecipes #cheese #comfortfood #eeeeeats #feedfeed #buzzfeedfoods #bakedmacandcheese #highprotein #recipeshare #easyrecipe #dinnerideas

3 Likes – Kelly Kruger Instagram

Caption : HERE!! 👇🏻👇🏻 Is there anything more comforting than Mac and cheese? Making it high protein is always a great thing for me given my current goals. **Comment “Recipe” or “Mac n Cheese” and I’ll DM you the link to the full recipe! Who’s making this??? #macandcheese #glutenfree #glutenfreerecipes #cheese #comfortfood #eeeeeats #feedfeed #buzzfeedfoods #bakedmacandcheese #highprotein #recipeshare #easyrecipe #dinnerideas
Likes : 3Kelly Kruger - 3 Likes - HERE! 👇🏻👇🏻👇🏻 If you’re craving something sweet, tangy, creamy and refreshing you will LOVE THIS!!! It takes 5 min to make if you decide not to freeze it again . **comment “Sorbet” or “Recipe” to get the exact recipe sent to your DM! The perfect summer treat! #sorbet #dairyfree #snack #easyrecipe #smoothie #recipeshare #healthyfood #healthysnack #yum #eeeeeats

3 Likes – Kelly Kruger Instagram

Caption : HERE! 👇🏻👇🏻👇🏻 If you’re craving something sweet, tangy, creamy and refreshing you will LOVE THIS!!! It takes 5 min to make if you decide not to freeze it again . **comment “Sorbet” or “Recipe” to get the exact recipe sent to your DM! The perfect summer treat! #sorbet #dairyfree #snack #easyrecipe #smoothie #recipeshare #healthyfood #healthysnack #yum #eeeeeats
Likes : 3Kelly Kruger - 3 Likes - HERE! 👇🏻👇🏻 The easiest, gluten free chicken artichoke dip!! If you have leftover chicken u don’t know what to do with. i got you. I use rotisserie chicken a lot too. Chop desired amount t of chicken 1 can of artichokes dried and chopped 1-2 tbs mayo Lots of Parmesan Salt & pepper to taste Add it all together, mix and bake at 375 for about 20-25 min or until desired crispiness is reached #chicken #chickenrecipe #glutenfree #parmesan #easyrecipe #mealprep #highprotein #comfortfood #eeeeeats #feedfeed #buzzfeedfoods #dip

3 Likes – Kelly Kruger Instagram

Caption : HERE! 👇🏻👇🏻 The easiest, gluten free chicken artichoke dip!! If you have leftover chicken u don’t know what to do with. i got you. I use rotisserie chicken a lot too. Chop desired amount t of chicken 1 can of artichokes dried and chopped 1-2 tbs mayo Lots of Parmesan Salt & pepper to taste Add it all together, mix and bake at 375 for about 20-25 min or until desired crispiness is reached #chicken #chickenrecipe #glutenfree #parmesan #easyrecipe #mealprep #highprotein #comfortfood #eeeeeats #feedfeed #buzzfeedfoods #dip
Likes : 3Kelly Kruger - 3 Likes - I usually share a makeup or beauty post on Mondays but I had to share this super fun way to make a non toxic candle!! Synthetic fragrance is so bad for us and that goes for when we burn candles in our homes too. Will you be trying this? 🍊 #orange #candle #candlemaking #nontoxic #nontoxichome #cleanhome #cleanliving #homemade

3 Likes – Kelly Kruger Instagram

Caption : I usually share a makeup or beauty post on Mondays but I had to share this super fun way to make a non toxic candle!! Synthetic fragrance is so bad for us and that goes for when we burn candles in our homes too. Will you be trying this? 🍊 #orange #candle #candlemaking #nontoxic #nontoxichome #cleanhome #cleanliving #homemade
Likes : 3Kelly Kruger - 3 Likes - HERE!! 👇🏻👇🏻👇🏻👇🏻👇🏻 GLUTEN FREE REFINED SUGAR FREE POP TARTS!!!!!! Oh how I’ve missed a good Pop Tart. I used to eat them as a kid all the time the strawberry, s’mores and cinnamon sugar were 🙌🏻🙌🏻 ***Comment “Poptart” or “recipe” and I’ll DM you the link to both the recipe plus the cream cheese icing I made (ZERO REFINED SUGAR!!!) Who’s says eating gluten free has to be limiting or boring. What was / is your favorite Pop Tart flavor? #recipe #easyrecipe #glutenfree #glutenfreefood #baking #refinedsugarfree #poptarts #snack #strawberry #comfortfood #kidsnacks #eeeeeats #feedfeed #recipeshare

3 Likes – Kelly Kruger Instagram

Caption : HERE!! 👇🏻👇🏻👇🏻👇🏻👇🏻 GLUTEN FREE REFINED SUGAR FREE POP TARTS!!!!!! Oh how I’ve missed a good Pop Tart. I used to eat them as a kid all the time the strawberry, s’mores and cinnamon sugar were 🙌🏻🙌🏻 ***Comment “Poptart” or “recipe” and I’ll DM you the link to both the recipe plus the cream cheese icing I made (ZERO REFINED SUGAR!!!) Who’s says eating gluten free has to be limiting or boring. What was / is your favorite Pop Tart flavor? #recipe #easyrecipe #glutenfree #glutenfreefood #baking #refinedsugarfree #poptarts #snack #strawberry #comfortfood #kidsnacks #eeeeeats #feedfeed #recipeshare
Likes : 3Kelly Kruger - 3 Likes - Did you know this?? As if we needed one more thing to worry about but I do think It’s important to be aware especially for what they are charging for olive oil 🫒. What oils do you use at home? Does this matter to you or not really? #oliveoil #cooking #ingredients #healthyfood #healthyliving #fyi #didyouknow

3 Likes – Kelly Kruger Instagram

Caption : Did you know this?? As if we needed one more thing to worry about but I do think It’s important to be aware especially for what they are charging for olive oil 🫒. What oils do you use at home? Does this matter to you or not really? #oliveoil #cooking #ingredients #healthyfood #healthyliving #fyi #didyouknow
Likes : 3Kelly Kruger - 3 Likes - HERE! 👇🏻👇🏻👇🏻 It’s an anti inflammatory, immune boosting, high fiber, high protein, gut healthy smoothie. And it’s so good you would never know it’s “healthy” (think super food pins colada with a kick. **Comment “smoothie” or “Yes Please” and I’ll DM you the exact recipe for this! Does this look good to you?? #smoothie #guthealth #protein #highprotein #highfiber #glutenfree #healthyfood #healthyrecipe #easyrecipe #fruit #ginger #eeeeeats #banana #pineapple

3 Likes – Kelly Kruger Instagram

Caption : HERE! 👇🏻👇🏻👇🏻 It’s an anti inflammatory, immune boosting, high fiber, high protein, gut healthy smoothie. And it’s so good you would never know it’s “healthy” (think super food pins colada with a kick. **Comment “smoothie” or “Yes Please” and I’ll DM you the exact recipe for this! Does this look good to you?? #smoothie #guthealth #protein #highprotein #highfiber #glutenfree #healthyfood #healthyrecipe #easyrecipe #fruit #ginger #eeeeeats #banana #pineapple
Likes : 3Kelly Kruger - 3 Likes - Here!! 👇🏻👇🏻👇🏻👇🏻 lemon Garlic Butter chicken the quickest and easiest way!! **Comment “recipe” and I’ll DM you a link to the full recipe. As always, gluten free and delicious. Who’s making it? #recipe #chickenrecipes #lemon #butter #glutenfree #glutenfreerecipe #easyrecipe #easymeals #dinnerideas #eeeeeats #buzzfeedfood #feedfeed #highprotein

3 Likes – Kelly Kruger Instagram

Caption : Here!! 👇🏻👇🏻👇🏻👇🏻 lemon Garlic Butter chicken the quickest and easiest way!! **Comment “recipe” and I’ll DM you a link to the full recipe. As always, gluten free and delicious. Who’s making it? #recipe #chickenrecipes #lemon #butter #glutenfree #glutenfreerecipe #easyrecipe #easymeals #dinnerideas #eeeeeats #buzzfeedfood #feedfeed #highprotein
Likes : 3Kelly Kruger - 3 Likes - ITS HERE!!!!! 👇🏻👇🏻👇🏻 You have been asking for this since we launched the line and it’s finally here!!! THE UNDER EYE ERASER BY @madisoncharlesoils **Comment “link” or “eye roller” and I will DM you the link!! These are the highest grade, purest ingredients that penetrate so deep into the skin helping to target all of our under eye problems from dark circles to crows feet, inflammation, age spots and more!!! . There are zero fillers, silicones or pesticides. Ask me any questions in the comments. #undereyes #undereyebags #eyes #skincare #skin #cleanbeauty #essentialoils #castoroil #undereyebags #wrinkles #antiaging #organic #skincareroutine

3 Likes – Kelly Kruger Instagram

Caption : ITS HERE!!!!! 👇🏻👇🏻👇🏻 You have been asking for this since we launched the line and it’s finally here!!! THE UNDER EYE ERASER BY @madisoncharlesoils **Comment “link” or “eye roller” and I will DM you the link!! These are the highest grade, purest ingredients that penetrate so deep into the skin helping to target all of our under eye problems from dark circles to crows feet, inflammation, age spots and more!!! . There are zero fillers, silicones or pesticides. Ask me any questions in the comments. #undereyes #undereyebags #eyes #skincare #skin #cleanbeauty #essentialoils #castoroil #undereyebags #wrinkles #antiaging #organic #skincareroutine
Likes : 3Kelly Kruger - 3 Likes - HERE! 👇🏻👇🏻👇🏻 IN N OUT grilled cheese made at home is always better. It’s really quick and easy to make, gluten free (if u want) organic if you so choose. So would u make this or would you rather just go get one? Or are you a burger person? Gluten free (or regular) bun Cheddar. Cheese (or cheese of choice) Lettuce Pickles Tomato Carmelized onions Chiles (I used pepperoncini) Sauce 1/2 cup mayonnaise 3 tablespoons ketchup 2 tablespoons sweet pickle relish 1 1/2 teaspoons sugar (I use date or coconut) 1 1/2 teaspoons distilled white vinegar #grilledcheese #innout #glutemfree #easyrecipe #vegetarian #eeeeats #buzzfeedfoods #feedfeed #recipeshare #cheese #cheeseburger

3 Likes – Kelly Kruger Instagram

Caption : HERE! 👇🏻👇🏻👇🏻 IN N OUT grilled cheese made at home is always better. It’s really quick and easy to make, gluten free (if u want) organic if you so choose. So would u make this or would you rather just go get one? Or are you a burger person? Gluten free (or regular) bun Cheddar. Cheese (or cheese of choice) Lettuce Pickles Tomato Carmelized onions Chiles (I used pepperoncini) Sauce 1/2 cup mayonnaise 3 tablespoons ketchup 2 tablespoons sweet pickle relish 1 1/2 teaspoons sugar (I use date or coconut) 1 1/2 teaspoons distilled white vinegar #grilledcheese #innout #glutemfree #easyrecipe #vegetarian #eeeeats #buzzfeedfoods #feedfeed #recipeshare #cheese #cheeseburger
Likes : 3Kelly Kruger - 3 Likes - HERE!👇🏻👇🏻👇🏻 I’m trying to help you satisfy those sweet cravings while still eating clean, getting your protein in and helping you reduce those cravings to begin with! This is so quick and easy to make! You can also add a nut butter and different toppings. Make it : Cut your banana in half Dip in yogurt Freeze Cover in chocolate and crushed graham crackers Freeze again Enjoy! Will you be making this one? #banana #frozenbanana #snack #cleaneating #healthyfood #highprotein #recipe #easyrecipes #eeeeats #snacks

3 Likes – Kelly Kruger Instagram

Caption : HERE!👇🏻👇🏻👇🏻 I’m trying to help you satisfy those sweet cravings while still eating clean, getting your protein in and helping you reduce those cravings to begin with! This is so quick and easy to make! You can also add a nut butter and different toppings. Make it : Cut your banana in half Dip in yogurt Freeze Cover in chocolate and crushed graham crackers Freeze again Enjoy! Will you be making this one? #banana #frozenbanana #snack #cleaneating #healthyfood #highprotein #recipe #easyrecipes #eeeeats #snacks
Likes : 3Kelly Kruger - 3 Likes - 2 INGREDIENT WAFFLES 🧇 Gluten, dairy and sugar free high protein waffles! Add some pure maple syrup or raw honey and fruit on top 🧑‍🍳💋 3 eggs 4 tbs almond butter Optional: Cinnamon, vanilla. Protein powder. Sweetener Will you be making this? #waffles #glutenfree #glutenfreefood #highprotein #breakfast #eggs #eeeeeats #buzzfeedfood #recipeoftheday

3 Likes – Kelly Kruger Instagram

Caption : 2 INGREDIENT WAFFLES 🧇 Gluten, dairy and sugar free high protein waffles! Add some pure maple syrup or raw honey and fruit on top 🧑‍🍳💋 3 eggs 4 tbs almond butter Optional: Cinnamon, vanilla. Protein powder. Sweetener Will you be making this? #waffles #glutenfree #glutenfreefood #highprotein #breakfast #eggs #eeeeeats #buzzfeedfood #recipeoftheday
Likes : 3Kelly Kruger - 3 Likes - HERE 👇🏻 Gluten free high protein cookie dough or cookie dough ice cream, it’s your world You love my high protein cookie dough balls you are going to LOVE LOVE this!! Anytime you’re craving that nighttime sweet snack, have this and it will check all the boxes!!! Who’s making this?! Here are the ingredients for a single serve : 2 tbs nut butter of choice 1/4-1/2 cup vanilla Greek yogurt 1 tbs protein powder 1tbs honey 1 tbs almond flour Chocolate chips (we don’t need to measure those) Mix together and freeze for 10 min #cookiedough #highprotein #glutenfree #glutenfreefood #snack #eeeeats #feedfeed #cookies #comfortfood #protein #refinedsugarfree #healthysnacks #icecream

3 Likes – Kelly Kruger Instagram

Caption : HERE 👇🏻 Gluten free high protein cookie dough or cookie dough ice cream, it’s your world You love my high protein cookie dough balls you are going to LOVE LOVE this!! Anytime you’re craving that nighttime sweet snack, have this and it will check all the boxes!!! Who’s making this?! Here are the ingredients for a single serve : 2 tbs nut butter of choice 1/4-1/2 cup vanilla Greek yogurt 1 tbs protein powder 1tbs honey 1 tbs almond flour Chocolate chips (we don’t need to measure those) Mix together and freeze for 10 min #cookiedough #highprotein #glutenfree #glutenfreefood #snack #eeeeats #feedfeed #cookies #comfortfood #protein #refinedsugarfree #healthysnacks #icecream
Likes : 3Kelly Kruger - 3 Likes - HERE!👇🏻 Just because we are gluten free and eating cleaner doesn’t mean we can’t indulge!!! Everyone went nuts for these!! These are TWIX BARS!! But so much healthier Who’s making them?? Crust: 1 cup almond flour 3 tbsp honey or maple syrup 1/4 tsp salt caramel center • 1/3 cup almond butter (or nut butter of.choice) • 3 tbsp raw honey or pure maple syrup • splash of vanilla Melt chocolate with some coconut oil for the coating Start by mixing the crust ingredients together (too dry add more sweetener too wet more almond flour ) Bake at 350 for about 10-15 minutes til crust is browned on top. Let cool completely (I put it in the fridge) Cut into strips Add your “caramel” #let that set in the freezer Melt chocolate and dip your bars in Set in freezer Enjoy!!! #glutenfreefood #glutemfreedessert #twix #chocolate #recipeshare #snacks #refinedsugarfree #eeeeats #buzzfeedfood #recipe #easyrecipes

3 Likes – Kelly Kruger Instagram

Caption : HERE!👇🏻 Just because we are gluten free and eating cleaner doesn’t mean we can’t indulge!!! Everyone went nuts for these!! These are TWIX BARS!! But so much healthier Who’s making them?? Crust: 1 cup almond flour 3 tbsp honey or maple syrup 1/4 tsp salt caramel center • 1/3 cup almond butter (or nut butter of.choice) • 3 tbsp raw honey or pure maple syrup • splash of vanilla Melt chocolate with some coconut oil for the coating Start by mixing the crust ingredients together (too dry add more sweetener too wet more almond flour ) Bake at 350 for about 10-15 minutes til crust is browned on top. Let cool completely (I put it in the fridge) Cut into strips Add your “caramel” #let that set in the freezer Melt chocolate and dip your bars in Set in freezer Enjoy!!! #glutenfreefood #glutemfreedessert #twix #chocolate #recipeshare #snacks #refinedsugarfree #eeeeats #buzzfeedfood #recipe #easyrecipes
Likes : 3Kelly Kruger - 3 Likes - Its Makeup Monday and I thought it would be a good time to fill u in on what my 4 year old has been up to 🤣 it’s hard to get mad when her logic just makes so much sense… Comment “Link” and I will DM you the link to this new palette and lip plumping gift set. I used it for the first time today and it was definitely worth sharing 🙌🏻 #makeup #grwm #makeupoftheday #storytime #momlife #momlifebelike #momlifeisthebestlife

3 Likes – Kelly Kruger Instagram

Caption : Its Makeup Monday and I thought it would be a good time to fill u in on what my 4 year old has been up to 🤣 it’s hard to get mad when her logic just makes so much sense… Comment “Link” and I will DM you the link to this new palette and lip plumping gift set. I used it for the first time today and it was definitely worth sharing 🙌🏻 #makeup #grwm #makeupoftheday #storytime #momlife #momlifebelike #momlifeisthebestlife
Likes : 3Kelly Kruger - 3 Likes - This quick salad is so easy to make especially with this chopper.you have an amazing salad in under 5 minutes! Comment “chopper” to get the link to this one. Who’s making this one?? Any veggies you want! Dressing : - 1/3 cup extra virgin olive oil - 2 tablespoons balsamic vinegar - Juice of 1/2 lemon - 1/2 teaspoon salt - 1/4 teaspoon black pepper - 1/2 teaspoon garlic powder - 1/2 teaspoon onion powder I don’t measure spices I just season like crazy #salad #homemade #easeals #recipeshare #glutenfree #vegetarian #eeeeats #feedfeed #recipe #sidesalad

3 Likes – Kelly Kruger Instagram

Caption : This quick salad is so easy to make especially with this chopper.you have an amazing salad in under 5 minutes! Comment “chopper” to get the link to this one. Who’s making this one?? Any veggies you want! Dressing : – 1/3 cup extra virgin olive oil – 2 tablespoons balsamic vinegar – Juice of 1/2 lemon – 1/2 teaspoon salt – 1/4 teaspoon black pepper – 1/2 teaspoon garlic powder – 1/2 teaspoon onion powder I don’t measure spices I just season like crazy #salad #homemade #easeals #recipeshare #glutenfree #vegetarian #eeeeats #feedfeed #recipe #sidesalad
Likes : 3Kelly Kruger - 3 Likes - I wanted to share this because eggs are an amazing high protein snack or meal but they’re also so good for you!! We’ve had a lot of confusing information in the past about them but eggs are a super healthy way to go in my opinion and the research that I have done. Are you a fan of eggs? Do you want more egg recipes? #eggs #egg #health #healthyfood #highprotein

3 Likes – Kelly Kruger Instagram

Caption : I wanted to share this because eggs are an amazing high protein snack or meal but they’re also so good for you!! We’ve had a lot of confusing information in the past about them but eggs are a super healthy way to go in my opinion and the research that I have done. Are you a fan of eggs? Do you want more egg recipes? #eggs #egg #health #healthyfood #highprotein
Likes : 3Kelly Kruger - 3 Likes - HERE! 👇🏻🍰 If you’re looking for a high protein, gluten free dessert and love a good cheesecake like I do then you will probably love this one! Comment “cake” and I’ll send the recipe straight to your DM! Who’s making this one?? #cheesecake #glutenfree #cake #dessert #treat #highprotein #comfortfood #eeeeats #feedfeed #baking #refinedsugarfree

3 Likes – Kelly Kruger Instagram

Caption : HERE! 👇🏻🍰 If you’re looking for a high protein, gluten free dessert and love a good cheesecake like I do then you will probably love this one! Comment “cake” and I’ll send the recipe straight to your DM! Who’s making this one?? #cheesecake #glutenfree #cake #dessert #treat #highprotein #comfortfood #eeeeats #feedfeed #baking #refinedsugarfree
Likes : 3Kelly Kruger - 3 Likes - HERE! 👇🏻 @kellylkruger HIGH PROTEIN GLUTEN FREE BANANA BREAD 🥖 This was one of my first recipes that went viral minus the banana so here it is again, it u want more of just a high protein GF bread, omit the banana Will u be making this? - 2 cups almond flour - 2 very ripe bananas - 1/2 cup Greek yogurt - 4 large eggs - 1/2 teaspoon baking soda - 1/4 teaspoon salt - * if u want this sweeter add sweetener of choice Instructions: 1. Preheat the oven to 350°F (180°C). Instructions: 1. Preheat the oven to 350°F (180°C). Grease a bread loaf pan or line it with parchment paper. 2. In one bowl, mix together the banana almond flour, baking soda, and salt. 3. In another bowl, whisk together the Greek yogurt and eggs until well combined. 4. Gradually add the dry ingredients into the wet ingredients, mixing well to combine. 5. Pour the batter into the prepared loaf pan and smooth the top with a spatula. 6. Bake for about 30-35 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean. 7. Remove from the oven and let cool in the pan for 10 minutes. Then, remove the bread from the pan and allow it to cool completely on a wire rack. 8. Once cooled, slice the bread and serve. . Store leftovers in an airtight container at room temperature for up to 3 days, or in the refrigerator for up to a week. Please note that almond flour breads tend to be denser than breads made with wheat flour, and have a nutty flavor. #bananabread #glutenfree #easyrecipe #bread #breadmaking #healthyfood

3 Likes – Kelly Kruger Instagram

Caption : HERE! 👇🏻 @kellylkruger HIGH PROTEIN GLUTEN FREE BANANA BREAD 🥖 This was one of my first recipes that went viral minus the banana so here it is again, it u want more of just a high protein GF bread, omit the banana Will u be making this? – 2 cups almond flour – 2 very ripe bananas – 1/2 cup Greek yogurt – 4 large eggs – 1/2 teaspoon baking soda – 1/4 teaspoon salt – * if u want this sweeter add sweetener of choice Instructions: 1. Preheat the oven to 350°F (180°C). Instructions: 1. Preheat the oven to 350°F (180°C). Grease a bread loaf pan or line it with parchment paper. 2. In one bowl, mix together the banana almond flour, baking soda, and salt. 3. In another bowl, whisk together the Greek yogurt and eggs until well combined. 4. Gradually add the dry ingredients into the wet ingredients, mixing well to combine. 5. Pour the batter into the prepared loaf pan and smooth the top with a spatula. 6. Bake for about 30-35 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean. 7. Remove from the oven and let cool in the pan for 10 minutes. Then, remove the bread from the pan and allow it to cool completely on a wire rack. 8. Once cooled, slice the bread and serve. . Store leftovers in an airtight container at room temperature for up to 3 days, or in the refrigerator for up to a week. Please note that almond flour breads tend to be denser than breads made with wheat flour, and have a nutty flavor. #bananabread #glutenfree #easyrecipe #bread #breadmaking #healthyfood
Likes : 3Kelly Kruger - 3 Likes - Such a late post but If you want the best sleep of your life comment “sleep” and I’ll send you the link plus a discount straight to your DM.💤 All natural. No side effects. Organic Therapeutic. Total game changer. Who’s in?? #sleep #insomniac #rest #essentialoils

3 Likes – Kelly Kruger Instagram

Caption : Such a late post but If you want the best sleep of your life comment “sleep” and I’ll send you the link plus a discount straight to your DM.💤 All natural. No side effects. Organic Therapeutic. Total game changer. Who’s in?? #sleep #insomniac #rest #essentialoils
Likes : 3Kelly Kruger - 3 Likes - HERE! 👇🏻 @kellylkruger I was shocked at how good this turned out! Everyone LOVED IT!! You don’t really taste the sweet potato at all What do u think? Will u be trying this? 2 medium sweet potatoes, peeled - 1 -2 cup gluten-free flour add more as you go until it isn’t sticky anymore. - 1 cup shredded mozzarella cheese - 1/4 cup grated Parmesan cheese - 1 teaspoon dried oregano - 1/2 teaspoon salt - 1/2 cup or more marinara sauce - Toppings of your choice (e.g., sliced bell peppers, onions, olives, pepperoni) 1. Preheat your oven to 400°F (200°C). 2. Place the diced sweet potatoes in a pot of water and bring it to a boil. Cook the sweet potatoes until they are fork-tender, about 15-20 minutes. 3. Drain the cooked sweet potatoes and mash them in a mixing bowl until smooth. 4. Add the gluten-free flour to the mashed sweet potatoes. Knead together until well combined. 5. Top with marinara sauce, mozzarella cheese, Parmesan cheese, oregano, and salt Bake at 400 for about 20- 25 minutes #pizza #sweetpotato #glutenfree #comfortfood #eeeaats #feedfeed #cheese #buzzfeedfod

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Caption : HERE! 👇🏻 @kellylkruger I was shocked at how good this turned out! Everyone LOVED IT!! You don’t really taste the sweet potato at all What do u think? Will u be trying this? 2 medium sweet potatoes, peeled – 1 -2 cup gluten-free flour add more as you go until it isn’t sticky anymore. – 1 cup shredded mozzarella cheese – 1/4 cup grated Parmesan cheese – 1 teaspoon dried oregano – 1/2 teaspoon salt – 1/2 cup or more marinara sauce – Toppings of your choice (e.g., sliced bell peppers, onions, olives, pepperoni) 1. Preheat your oven to 400°F (200°C). 2. Place the diced sweet potatoes in a pot of water and bring it to a boil. Cook the sweet potatoes until they are fork-tender, about 15-20 minutes. 3. Drain the cooked sweet potatoes and mash them in a mixing bowl until smooth. 4. Add the gluten-free flour to the mashed sweet potatoes. Knead together until well combined. 5. Top with marinara sauce, mozzarella cheese, Parmesan cheese, oregano, and salt Bake at 400 for about 20- 25 minutes #pizza #sweetpotato #glutenfree #comfortfood #eeeaats #feedfeed #cheese #buzzfeedfod
Likes : 3Kelly Kruger - 3 Likes - HERE! 👇🏻 The best (tasting) detox smoothie you will ever have!! Comment “Smoothie” and I’ll DM you the recipe 🩷 Add protein powder too!! Would you start your day with one? #smoothie #detox #healthyfood #easyrecipe #proteinshake #cucumber #lemon

3 Likes – Kelly Kruger Instagram

Caption : HERE! 👇🏻 The best (tasting) detox smoothie you will ever have!! Comment “Smoothie” and I’ll DM you the recipe 🩷 Add protein powder too!! Would you start your day with one? #smoothie #detox #healthyfood #easyrecipe #proteinshake #cucumber #lemon
Likes : 3Kelly Kruger - 3 Likes - HERE! 👇🏻 Erewhons Kale & Brussels sprout Ceasar salad! My husband really doesn’t like kale and LOVED THIS!! Will u be trying it? Kale Brussels sprouts Parmesan 1/2 cup mayo 1/3 cup Parmesan 1/4 cup olive oil oil 1 tsp Worcestershire sauce Lots of lemon! Salt Pepper Garlic powder You can also add fresh garlic 🧄 #salad #kale #easyrecipes #veggies #recipeshare #healthyfood #eeeeats #feedfeed #buzzfeedfoods #ceasarsalad #homecooked

3 Likes – Kelly Kruger Instagram

Caption : HERE! 👇🏻 Erewhons Kale & Brussels sprout Ceasar salad! My husband really doesn’t like kale and LOVED THIS!! Will u be trying it? Kale Brussels sprouts Parmesan 1/2 cup mayo 1/3 cup Parmesan 1/4 cup olive oil oil 1 tsp Worcestershire sauce Lots of lemon! Salt Pepper Garlic powder You can also add fresh garlic 🧄 #salad #kale #easyrecipes #veggies #recipeshare #healthyfood #eeeeats #feedfeed #buzzfeedfoods #ceasarsalad #homecooked
Likes : 3Kelly Kruger - 3 Likes - HERE! 👇🏻 Trust me when I say make these instead of buying them this year! So much healthier, cleaner and dare I say yummier???? You have to try it!!! Gluten free, dairy free and so so good!! Who’s trying??? 🙋🏼‍♀️ #peanutbutter #eastereggs #chocolate #chocolateeggs #candy #dessert #eeeeeats #glutenfree #snack #healthyfood #healthyeating

3 Likes – Kelly Kruger Instagram

Caption : HERE! 👇🏻 Trust me when I say make these instead of buying them this year! So much healthier, cleaner and dare I say yummier???? You have to try it!!! Gluten free, dairy free and so so good!! Who’s trying??? 🙋🏼‍♀️ #peanutbutter #eastereggs #chocolate #chocolateeggs #candy #dessert #eeeeeats #glutenfree #snack #healthyfood #healthyeating
Likes : 3Kelly Kruger - 3 Likes - Super late post tonight but for this weeks Makeup Monday I wanted to introduce you to these beauty pops! It’s a clean line that helps tighten pores, exfoliate, soothe skin and smooth fine lines and wrinkles. They’re also super fun to use. Comment “link” and I’ll send you a DM with the link to these. #iceroller #facial #skincare #exfoliate #beauty #clearskin #skincareroutine #skin #facemask #ice #clearskin

3 Likes – Kelly Kruger Instagram

Caption : Super late post tonight but for this weeks Makeup Monday I wanted to introduce you to these beauty pops! It’s a clean line that helps tighten pores, exfoliate, soothe skin and smooth fine lines and wrinkles. They’re also super fun to use. Comment “link” and I’ll send you a DM with the link to these. #iceroller #facial #skincare #exfoliate #beauty #clearskin #skincareroutine #skin #facemask #ice #clearskin
Likes : 3Kelly Kruger - 3 Likes - HERE!!! 👇🏻 Nothing makes me happier than when I can use my platform to give back to you guys in any way I can. That’s why I do these every single month!! I’ve teamed up with @nushapewrap to gift one of you your very own LIPO WRAP!!!! It’s so easy to use and can be used while going about your normal day. The results are incredible. I’ve been a fan of infrared light therapy for YEARS. The healing benefits of it are insane. Near-infrared and red-light therapies provide a transformative at-home treatment with virtually no adverse side effects. This red light therapy device delivers energy to cells by applying a specific range of light wavelengths. Cells and tissues react to the therapies similarly to the way plants absorb light energy from the sun. Results are : Fast and effective lipolysis of the fat cells for fat loss and detoxification Reduction of the appearance of cellulite Recovery from workouts in half the time Increased collagen HOW TO GET ONE: 🌟Follow @kellylkruger and @nushapewrap 🌟Like this post and comment “IM SO EXCITED!” 🌟Tag 2 or more friends 🌟Triple entry : Share this post in your story and DMs with friends. *Commenting more than once ups your chances of randomly being selected. Selection will take place April 1st! WHOS EXCITED?!! ✨ #bodycare #skincare #lipo #weightloss #infrared #cellulite #toning #bodygoals

3 Likes – Kelly Kruger Instagram

Caption : HERE!!! 👇🏻 Nothing makes me happier than when I can use my platform to give back to you guys in any way I can. That’s why I do these every single month!! I’ve teamed up with @nushapewrap to gift one of you your very own LIPO WRAP!!!! It’s so easy to use and can be used while going about your normal day. The results are incredible. I’ve been a fan of infrared light therapy for YEARS. The healing benefits of it are insane. Near-infrared and red-light therapies provide a transformative at-home treatment with virtually no adverse side effects. This red light therapy device delivers energy to cells by applying a specific range of light wavelengths. Cells and tissues react to the therapies similarly to the way plants absorb light energy from the sun. Results are : Fast and effective lipolysis of the fat cells for fat loss and detoxification Reduction of the appearance of cellulite Recovery from workouts in half the time Increased collagen HOW TO GET ONE: 🌟Follow @kellylkruger and @nushapewrap 🌟Like this post and comment “IM SO EXCITED!” 🌟Tag 2 or more friends 🌟Triple entry : Share this post in your story and DMs with friends. *Commenting more than once ups your chances of randomly being selected. Selection will take place April 1st! WHOS EXCITED?!! ✨ #bodycare #skincare #lipo #weightloss #infrared #cellulite #toning #bodygoals
Likes : 3Kelly Kruger - 3 Likes - HERE! 👇🏻 This recipe is so popular so many of you make it multiple times a week like we do! If you haven’t tried it yet is this something you would make? What other recipes do u want to see more of? I know smoothies but what else? You need : Chicken breast or thighs 1 cup cilantro 3 or 4 limes or lemons 5 or 6 garlic cloves 1/2 cup olive oil 2 tsp salt 1.5 tsp pepper 1 teaspoon Italian seasoning Pulse the marinade ingredients in a blender or food processor. Coat the chicken and marinate for about an hour or longer (it’s just better this way but you don’t have to) Bake covered at 400 for about 40 min and then uncover, raise heat to 425 and bake 15 more minutes or until full cooked the way you like it. #chickenrecipes #chicken #cilantrolime #cilantro #easyrecipes #glutenfreefood #eeeeats #buzzfeedfoods #highprotein #recipeshare #highproteinmeals #feedfeed

3 Likes – Kelly Kruger Instagram

Caption : HERE! 👇🏻 This recipe is so popular so many of you make it multiple times a week like we do! If you haven’t tried it yet is this something you would make? What other recipes do u want to see more of? I know smoothies but what else? You need : Chicken breast or thighs 1 cup cilantro 3 or 4 limes or lemons 5 or 6 garlic cloves 1/2 cup olive oil 2 tsp salt 1.5 tsp pepper 1 teaspoon Italian seasoning Pulse the marinade ingredients in a blender or food processor. Coat the chicken and marinate for about an hour or longer (it’s just better this way but you don’t have to) Bake covered at 400 for about 40 min and then uncover, raise heat to 425 and bake 15 more minutes or until full cooked the way you like it. #chickenrecipes #chicken #cilantrolime #cilantro #easyrecipes #glutenfreefood #eeeeats #buzzfeedfoods #highprotein #recipeshare #highproteinmeals #feedfeed
Likes : 3Kelly Kruger - 3 Likes - FRIDAY FINDS!!! Comment “eyes” and I’ll DM you the link to these Eye shadow sticks! (Eye shticks!) Welcome to episode one of our new Friday series Friday Finds where I highlight products I have found that have helped me in some way. This week it’s @jamiemakeup eye shticks! They’re so quick and easy to use. The color tones are beautiful and universal and the texture and finish is chefs 💋I’m def an eye makeup girl so any opportunity I have for a quick and easy eye I’m in. Let me know if you’re gonna do this look and if you like the idea of this series: What products are you looking for? (Beauty makeup fitness workout home kitchen?? ) #eyemakeup #makeuptutorial #tutorial #eyes #celebritymakeup #beauty #makeup #fridays #eyeshadowstick

3 Likes – Kelly Kruger Instagram

Caption : FRIDAY FINDS!!! Comment “eyes” and I’ll DM you the link to these Eye shadow sticks! (Eye shticks!) Welcome to episode one of our new Friday series Friday Finds where I highlight products I have found that have helped me in some way. This week it’s @jamiemakeup eye shticks! They’re so quick and easy to use. The color tones are beautiful and universal and the texture and finish is chefs 💋I’m def an eye makeup girl so any opportunity I have for a quick and easy eye I’m in. Let me know if you’re gonna do this look and if you like the idea of this series: What products are you looking for? (Beauty makeup fitness workout home kitchen?? ) #eyemakeup #makeuptutorial #tutorial #eyes #celebritymakeup #beauty #makeup #fridays #eyeshadowstick
Likes : 3Kelly Kruger - 3 Likes - HERE 👇🏻 Gluten Free chocolate chip cookie skillet with blueberries and bananas! The blueberries are optional my kids love them! Who’s making these? 3 cups of oats blended 1/2 cup milk of choice 2 very ripe bananas 1 tsp baking soda 2 tsp vanilla 1/4 cup maple syrup or sugar of choice (coconut is good) Chocolate chips and blueberries to your liking! Bake at 375 for about 12-15 min depending on your oven. #cookies #skilletcookie #chocolatechipcookies #chocolatechip #snacks #glutenfree #easyrecipe #blueberry #eeeeats #comfortfood

3 Likes – Kelly Kruger Instagram

Caption : HERE 👇🏻 Gluten Free chocolate chip cookie skillet with blueberries and bananas! The blueberries are optional my kids love them! Who’s making these? 3 cups of oats blended 1/2 cup milk of choice 2 very ripe bananas 1 tsp baking soda 2 tsp vanilla 1/4 cup maple syrup or sugar of choice (coconut is good) Chocolate chips and blueberries to your liking! Bake at 375 for about 12-15 min depending on your oven. #cookies #skilletcookie #chocolatechipcookies #chocolatechip #snacks #glutenfree #easyrecipe #blueberry #eeeeats #comfortfood
Likes : 3Kelly Kruger - 3 Likes - I’ve been doing turkey cheese roll ups for so many years as a snack but this is taking it to another level. Crispy, salty, sour, and if you use honey roasted turkey like I did, sweet, all the flavors satisfying all the cravings, high protein easy snack! What’s your go to quick snack? Oh yeah and these @wahlburgers pickles are 10/10 #snack #cheese #easymeals #recipeshare #eeeeats #turkey #highprotein #glutenfree

3 Likes – Kelly Kruger Instagram

Caption : I’ve been doing turkey cheese roll ups for so many years as a snack but this is taking it to another level. Crispy, salty, sour, and if you use honey roasted turkey like I did, sweet, all the flavors satisfying all the cravings, high protein easy snack! What’s your go to quick snack? Oh yeah and these @wahlburgers pickles are 10/10 #snack #cheese #easymeals #recipeshare #eeeeats #turkey #highprotein #glutenfree
Likes : 3Kelly Kruger - 3 Likes - HERE👇🏻 I tested out this viral Korean sheet mask so you don’t have to (but you should because it lives up to the hype) completely sold out on Tik Tok **Comment “link” and I’ll send you the link to your DM. It’s a collagen sheet mask that you technically can wear overnight and when u peel it off in the morning your skin is like, well, glass. Smooth, hydrated, plump. Today’s makeup Monday is another viral skincare trend tested for you. Comment any requests you have below! (If you’re new here, every Monday I post a makeup or beauty video or tutorial . I’m not a makeup artist, just an actress obsessed with products who’s worked w so many pro makeup artists and I learn all I can!) #skincare #skin #koreanskincare #sheetmask #collagen #clearskin

3 Likes – Kelly Kruger Instagram

Caption : HERE👇🏻 I tested out this viral Korean sheet mask so you don’t have to (but you should because it lives up to the hype) completely sold out on Tik Tok **Comment “link” and I’ll send you the link to your DM. It’s a collagen sheet mask that you technically can wear overnight and when u peel it off in the morning your skin is like, well, glass. Smooth, hydrated, plump. Today’s makeup Monday is another viral skincare trend tested for you. Comment any requests you have below! (If you’re new here, every Monday I post a makeup or beauty video or tutorial . I’m not a makeup artist, just an actress obsessed with products who’s worked w so many pro makeup artists and I learn all I can!) #skincare #skin #koreanskincare #sheetmask #collagen #clearskin
Likes : 3Kelly Kruger - 3 Likes - 11.5 million views and counting on the one ingredient cheez its with lots of big feelings about them. Let me introduce you to 3 ingredient (5 if we’re counting salt and water) GLUTEN FREE cheez its!!! Will you be trying these?? 1 cup shredded cheese 3/4 cup gluten free flour 3 tbs butter 1 tsp salt 1 tbs water Pulse the cheese in blender or food processor Add in butter and blend again Add the flour, salt and water and blend til a dough forms Form into a ball and freeze for 20-30 min Roll out the dough and cut into squares. Poke a hole in them. Bake at 350 until crispy anywhere between 10-25 min depending on the thickness of the cracker and your oven. Do it in increments of 5 minutes after the initial 10 minutes. Put any questions below. Happy Oscars! Are u watching? #cheese #snacks #cheezit #glutenfree #easyrecipe

3 Likes – Kelly Kruger Instagram

Caption : 11.5 million views and counting on the one ingredient cheez its with lots of big feelings about them. Let me introduce you to 3 ingredient (5 if we’re counting salt and water) GLUTEN FREE cheez its!!! Will you be trying these?? 1 cup shredded cheese 3/4 cup gluten free flour 3 tbs butter 1 tsp salt 1 tbs water Pulse the cheese in blender or food processor Add in butter and blend again Add the flour, salt and water and blend til a dough forms Form into a ball and freeze for 20-30 min Roll out the dough and cut into squares. Poke a hole in them. Bake at 350 until crispy anywhere between 10-25 min depending on the thickness of the cracker and your oven. Do it in increments of 5 minutes after the initial 10 minutes. Put any questions below. Happy Oscars! Are u watching? #cheese #snacks #cheezit #glutenfree #easyrecipe
Likes : 3Kelly Kruger - 3 Likes - Here! 👇🏻 follow @kellylkruger for more! Let’s face it we all love a nugget! Here’s a way to have them sans gluten and inflammatory seed oils. Also knowing exactly what is in them is always a plus! These are surprisingly easy to make (as are all my recipes I share) **comment “Recipe” or “nuggets” to have the full recipe sent to your DM. What’s your fav dipping sauce?? #nuggets #chickennuggets #easyrecipe #glutenfree #glutenfreerecipes #dinnerideas #eeeeats #comfortfood #airfryer #feedfeed #buzzfeedfood #viralrecipes #recipeshare

3 Likes – Kelly Kruger Instagram

Caption : Here! 👇🏻 follow @kellylkruger for more! Let’s face it we all love a nugget! Here’s a way to have them sans gluten and inflammatory seed oils. Also knowing exactly what is in them is always a plus! These are surprisingly easy to make (as are all my recipes I share) **comment “Recipe” or “nuggets” to have the full recipe sent to your DM. What’s your fav dipping sauce?? #nuggets #chickennuggets #easyrecipe #glutenfree #glutenfreerecipes #dinnerideas #eeeeats #comfortfood #airfryer #feedfeed #buzzfeedfood #viralrecipes #recipeshare
Likes : 3Kelly Kruger - 3 Likes - Here!! 👇🏻 @kellylkruger Just because you’re gluten free doesn’t mean you can’t enjoy allll the things!!! Challenge me to take your favorite gluten dish and make it gluten free. There’s always a way I promise!!!! Would u make this one? Ingredients: - 1 cup milk (vegan or regular) - 1/2 cup avocado oil - 1 teaspoon salt - 2 cups tapioca flour (tapioca starch) - 2 eggs - 1 1/2 cups grated Parmesan cheese (or other cheese of your choice) Instructions: 1. Preheat your oven to 375°F (190°C) and grease a mini muffin tin or line it with mini muffin liners. 2. In a blender, combine the milk, oil, salt, and tapioca flour. Blend until you have a smooth batter. 3. Add the eggs to the blender and blend until the eggs are fully incorporated into the batter. 4. Add the grated cheese to the blender and blend until everything is mixed well. 5. Pour the batter into the prepared mini muffin tin, filling each cup almost to the top. 6. Bake in the preheated oven for about 20-25 minutes, or until the tops of the cheese bread are lightly golden brown. 7. Remove from the oven and let the cheese bread cool in the pan for a few minutes before transferring them to a wire rack to cool completely. These cheese breads are best served fresh but can be stored in an airtight container at room temperature for a day or two. Reheat them in the oven for a few minutes to enjoy them warm again. Enjoy your gluten-free Pão de Queijo made in a blender! #bread #glutenfree #glutenfreebread #braziliancheesebread #cheesebread #easyrecipe #blenderrecipe #comfortfood #eeeeeats #feedfeed #buzzfeedfood #yum

3 Likes – Kelly Kruger Instagram

Caption : Here!! 👇🏻 @kellylkruger Just because you’re gluten free doesn’t mean you can’t enjoy allll the things!!! Challenge me to take your favorite gluten dish and make it gluten free. There’s always a way I promise!!!! Would u make this one? Ingredients: – 1 cup milk (vegan or regular) – 1/2 cup avocado oil – 1 teaspoon salt – 2 cups tapioca flour (tapioca starch) – 2 eggs – 1 1/2 cups grated Parmesan cheese (or other cheese of your choice) Instructions: 1. Preheat your oven to 375°F (190°C) and grease a mini muffin tin or line it with mini muffin liners. 2. In a blender, combine the milk, oil, salt, and tapioca flour. Blend until you have a smooth batter. 3. Add the eggs to the blender and blend until the eggs are fully incorporated into the batter. 4. Add the grated cheese to the blender and blend until everything is mixed well. 5. Pour the batter into the prepared mini muffin tin, filling each cup almost to the top. 6. Bake in the preheated oven for about 20-25 minutes, or until the tops of the cheese bread are lightly golden brown. 7. Remove from the oven and let the cheese bread cool in the pan for a few minutes before transferring them to a wire rack to cool completely. These cheese breads are best served fresh but can be stored in an airtight container at room temperature for a day or two. Reheat them in the oven for a few minutes to enjoy them warm again. Enjoy your gluten-free Pão de Queijo made in a blender! #bread #glutenfree #glutenfreebread #braziliancheesebread #cheesebread #easyrecipe #blenderrecipe #comfortfood #eeeeeats #feedfeed #buzzfeedfood #yum
Likes : 3Kelly Kruger - 3 Likes - HERE!👇🏻 RED CURRY COCONUT CHICKEN AND HIGH PROTEIN RICE! 🍚 We have eaten this 3 times in the last week and a half!!! I just did a live over on TT making this for a 3rd time. It’s so so good if you love a creamy Thai inspired chicken and rice. If you don’t, omit the red curry paste and add Parmesan! 1.5 lbs chicken thighs, boneless and skinless, cut into bite-sized pieces - 1 can (13.5 oz) coconut milk - 2-3 tablespoons red curry paste use less if u want less spice I do a tsp when the kids eat it. - Salt, pepper, onion powder, garlic powder to taste - 1 onion, chopped - 3 cloves garlic, minced - 2 tablespoons avocado oil - 2 cups jasmine rice - 4 cups bone broth - Fresh cilantro and lime wedges for garnish Instructions: 1. In a large bowl, season the chicken pieces with salt, pepper, onion powder, and garlic powder. Set aside. 2. In a large skillet or pot, heat the avocado oil over medium heat. Add the chopped onions and minced garlic, sauté until fragrant and translucent. 3. Add the seasoned chicken pieces to the skillet and cook until browned on all sides. 4. Stir in the red curry paste and cook for another minute to release its flavors. 5. Pour in the coconut milk, stir well, and bring to a simmer. Let it simmer for about 15-20 minutes until the chicken is cooked through and the sauce has thickened. 6. Meanwhile, rinse the jasmine rice under cold water until the water runs clear. In a separate pot, combine the rinsed rice and bone broth. Bring to a boil, then reduce heat to low, cover, and simmer for about 15-20 minutes or until the rice is cooked and the liquid is absorbed. 7. To serve, spoon a generous portion of rice onto each plate. Top with the red curry coconut chicken and sauce. Garnish with fresh cilantro and lime wedges. #chicken #whatsfordinner #coconut #eeeeats #comfortfood #glutenfreefood #glutenfreerecipes #feedfeed #buzzfeedfood #recipeshare

3 Likes – Kelly Kruger Instagram

Caption : HERE!👇🏻 RED CURRY COCONUT CHICKEN AND HIGH PROTEIN RICE! 🍚 We have eaten this 3 times in the last week and a half!!! I just did a live over on TT making this for a 3rd time. It’s so so good if you love a creamy Thai inspired chicken and rice. If you don’t, omit the red curry paste and add Parmesan! 1.5 lbs chicken thighs, boneless and skinless, cut into bite-sized pieces – 1 can (13.5 oz) coconut milk – 2-3 tablespoons red curry paste use less if u want less spice I do a tsp when the kids eat it. – Salt, pepper, onion powder, garlic powder to taste – 1 onion, chopped – 3 cloves garlic, minced – 2 tablespoons avocado oil – 2 cups jasmine rice – 4 cups bone broth – Fresh cilantro and lime wedges for garnish Instructions: 1. In a large bowl, season the chicken pieces with salt, pepper, onion powder, and garlic powder. Set aside. 2. In a large skillet or pot, heat the avocado oil over medium heat. Add the chopped onions and minced garlic, sauté until fragrant and translucent. 3. Add the seasoned chicken pieces to the skillet and cook until browned on all sides. 4. Stir in the red curry paste and cook for another minute to release its flavors. 5. Pour in the coconut milk, stir well, and bring to a simmer. Let it simmer for about 15-20 minutes until the chicken is cooked through and the sauce has thickened. 6. Meanwhile, rinse the jasmine rice under cold water until the water runs clear. In a separate pot, combine the rinsed rice and bone broth. Bring to a boil, then reduce heat to low, cover, and simmer for about 15-20 minutes or until the rice is cooked and the liquid is absorbed. 7. To serve, spoon a generous portion of rice onto each plate. Top with the red curry coconut chicken and sauce. Garnish with fresh cilantro and lime wedges. #chicken #whatsfordinner #coconut #eeeeats #comfortfood #glutenfreefood #glutenfreerecipes #feedfeed #buzzfeedfood #recipeshare
Likes : 3Kelly Kruger - 3 Likes - HERE! 👇🏻 The most delicious, easiest GLUTEN FREE s’mores cookies you will ever make (or eat) Comment “cookies” and I’ll DM you the full recipe. Would you rather make these or have them delivered? #cookie #smores #glutenfree #easyrecipes #eeeeats #feedfeed #baking #cookies #buzzfeedfood #healthyfood #snacks

3 Likes – Kelly Kruger Instagram

Caption : HERE! 👇🏻 The most delicious, easiest GLUTEN FREE s’mores cookies you will ever make (or eat) Comment “cookies” and I’ll DM you the full recipe. Would you rather make these or have them delivered? #cookie #smores #glutenfree #easyrecipes #eeeeats #feedfeed #baking #cookies #buzzfeedfood #healthyfood #snacks
Likes : 3Kelly Kruger - 3 Likes - ‼️GIFTING ONE OF YOU THIS SKINCARE DUO!!!! ❤️ One of you is going to get @drjasondiamond @drdiamondsmetacine it’s literally like going for one of Jason’s famous instalift facials. But your skin looks like that every day!!! To enter: 1. Comment “I need this” below 2. Tag 2 friends 3. Must be following @kellylkruger & @drjasondiamond Triple entry, share this post in stories and to a friend who might want this. *winner will be chosen next Monday March 11th #skincare #wrinkles #skin #gift #skincareroutine

3 Likes – Kelly Kruger Instagram

Caption : ‼️GIFTING ONE OF YOU THIS SKINCARE DUO!!!! ❤️ One of you is going to get @drjasondiamond @drdiamondsmetacine it’s literally like going for one of Jason’s famous instalift facials. But your skin looks like that every day!!! To enter: 1. Comment “I need this” below 2. Tag 2 friends 3. Must be following @kellylkruger & @drjasondiamond Triple entry, share this post in stories and to a friend who might want this. *winner will be chosen next Monday March 11th #skincare #wrinkles #skin #gift #skincareroutine
Likes : 3Kelly Kruger - 3 Likes - Viral Pickle Dip 🥒 So Im a huge ranch and pickle fan so this was a no brainer for me. We loved it over here. Have you tried it yet? Would you?? 1tbs butter 3/4 cup breadcrumbs of choice 2 cups chopped pickles 2 cups sour cream Dill & or parsley optional Chip or veggie of choice for dipping! #pickles #viralrecipe #dip #easyrecipe #eeeeats #feedfeed #snack #glutenfree #snacking #healthyfood

3 Likes – Kelly Kruger Instagram

Caption : Viral Pickle Dip 🥒 So Im a huge ranch and pickle fan so this was a no brainer for me. We loved it over here. Have you tried it yet? Would you?? 1tbs butter 3/4 cup breadcrumbs of choice 2 cups chopped pickles 2 cups sour cream Dill & or parsley optional Chip or veggie of choice for dipping! #pickles #viralrecipe #dip #easyrecipe #eeeeats #feedfeed #snack #glutenfree #snacking #healthyfood
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