Most liked photo of Maude Hirst with over 33.9K likes is the following photo
We have around 101 most liked posts and photos of Maude Hirst with the thumbnails listed below. Click on any of them to view the full image along with its caption, like count, and a button to download the photo.
1. 33.9K Likes
Maude Hirst Instagram
Caption : ✨VIKINGS IS NOW ON NETFLIX✨ Feels like a different lifetime and a different me but I am so grateful and proud of this chapter and creating Helga. You can now watch (or re-watch) @historyvikings on @netflix 🥳 Put a 🩵 in the comments if you’re a Vikings fan #vikings #netflixseries #helga #vikingstyle
Likes : 33945
2. 33.9K Likes
Maude Hirst Instagram
Caption : ✨VIKINGS IS NOW ON NETFLIX✨ Feels like a different lifetime and a different me but I am so grateful and proud of this chapter and creating Helga. You can now watch (or re-watch) @historyvikings on @netflix 🥳 Put a 🩵 in the comments if you’re a Vikings fan #vikings #netflixseries #helga #vikingstyle
Likes : 33945
3. 33.9K Likes
Maude Hirst Instagram
Caption : ✨VIKINGS IS NOW ON NETFLIX✨ Feels like a different lifetime and a different me but I am so grateful and proud of this chapter and creating Helga. You can now watch (or re-watch) @historyvikings on @netflix 🥳 Put a 🩵 in the comments if you’re a Vikings fan #vikings #netflixseries #helga #vikingstyle
Likes : 33945
4. 33.9K Likes
Maude Hirst Instagram
Caption : ✨VIKINGS IS NOW ON NETFLIX✨ Feels like a different lifetime and a different me but I am so grateful and proud of this chapter and creating Helga. You can now watch (or re-watch) @historyvikings on @netflix 🥳 Put a 🩵 in the comments if you’re a Vikings fan #vikings #netflixseries #helga #vikingstyle
Likes : 33945
5. 33.9K Likes
Maude Hirst Instagram
Caption : ✨VIKINGS IS NOW ON NETFLIX✨ Feels like a different lifetime and a different me but I am so grateful and proud of this chapter and creating Helga. You can now watch (or re-watch) @historyvikings on @netflix 🥳 Put a 🩵 in the comments if you’re a Vikings fan #vikings #netflixseries #helga #vikingstyle
Likes : 33945
6. 3.1K Likes
Maude Hirst Instagram
Caption : 🌎HAPPY EARTH DAY🌎 We live on the most breathtaking planet. Let’s look after it in the same way that it looks after us. #earthday #happyearthday #ourplanetourhome #beauty #travel #travelphotography #meditation #homesweethome #lookout #worldearthday
Likes : 3090
7. 3.1K Likes
Maude Hirst Instagram
Caption : 🌎HAPPY EARTH DAY🌎 We live on the most breathtaking planet. Let’s look after it in the same way that it looks after us. #earthday #happyearthday #ourplanetourhome #beauty #travel #travelphotography #meditation #homesweethome #lookout #worldearthday
Likes : 3090
8. 3.1K Likes
Maude Hirst Instagram
Caption : 🌎HAPPY EARTH DAY🌎 We live on the most breathtaking planet. Let’s look after it in the same way that it looks after us. #earthday #happyearthday #ourplanetourhome #beauty #travel #travelphotography #meditation #homesweethome #lookout #worldearthday
Likes : 3090
9. 3.1K Likes
Maude Hirst Instagram
Caption : 🌎HAPPY EARTH DAY🌎 We live on the most breathtaking planet. Let’s look after it in the same way that it looks after us. #earthday #happyearthday #ourplanetourhome #beauty #travel #travelphotography #meditation #homesweethome #lookout #worldearthday
Likes : 3090
10. 3.1K Likes
Maude Hirst Instagram
Caption : 🌎HAPPY EARTH DAY🌎 We live on the most breathtaking planet. Let’s look after it in the same way that it looks after us. #earthday #happyearthday #ourplanetourhome #beauty #travel #travelphotography #meditation #homesweethome #lookout #worldearthday
Likes : 3090
11. 3.1K Likes
Maude Hirst Instagram
Caption : 🌎HAPPY EARTH DAY🌎 We live on the most breathtaking planet. Let’s look after it in the same way that it looks after us. #earthday #happyearthday #ourplanetourhome #beauty #travel #travelphotography #meditation #homesweethome #lookout #worldearthday
Likes : 3090
12. 3.1K Likes
Maude Hirst Instagram
Caption : ☀️HAPPY SUMMER SOLSTICE☀️ Head to the link in my bio for a FREE SOLSTICE MEDITATION RITUAL @maudehirst The Summer Solstice is the longest day of the year, a time of illumination and action. ❄️The colder winter months are a time of reflection and hibernation 🌻The spring a time for setting intentions ☀️The Summer is about moving into the warmth, being brave & TAKING ACTION Scroll along to read the ORACLE CARD I have pulled for this solstice! RITUAL 🕯️light a candle ✍🏻write your summer intentions 🧘🏼♀️listen to my solstice meditation Enjoy your ritual and move forwards towards your goals ☀️ #summersolstice #intentions #summer #meditation #ritual 🃏by the amazing @rebeccacampbell_author @hayhouseuk @hayhouseinc
Likes : 3065
13. 3.1K Likes
Maude Hirst Instagram
Caption : ☀️HAPPY SUMMER SOLSTICE☀️ Head to the link in my bio for a FREE SOLSTICE MEDITATION RITUAL @maudehirst The Summer Solstice is the longest day of the year, a time of illumination and action. ❄️The colder winter months are a time of reflection and hibernation 🌻The spring a time for setting intentions ☀️The Summer is about moving into the warmth, being brave & TAKING ACTION Scroll along to read the ORACLE CARD I have pulled for this solstice! RITUAL 🕯️light a candle ✍🏻write your summer intentions 🧘🏼♀️listen to my solstice meditation Enjoy your ritual and move forwards towards your goals ☀️ #summersolstice #intentions #summer #meditation #ritual 🃏by the amazing @rebeccacampbell_author @hayhouseuk @hayhouseinc
Likes : 3065
14. 3.1K Likes
Maude Hirst Instagram
Caption : ☀️HAPPY SUMMER SOLSTICE☀️ Head to the link in my bio for a FREE SOLSTICE MEDITATION RITUAL @maudehirst The Summer Solstice is the longest day of the year, a time of illumination and action. ❄️The colder winter months are a time of reflection and hibernation 🌻The spring a time for setting intentions ☀️The Summer is about moving into the warmth, being brave & TAKING ACTION Scroll along to read the ORACLE CARD I have pulled for this solstice! RITUAL 🕯️light a candle ✍🏻write your summer intentions 🧘🏼♀️listen to my solstice meditation Enjoy your ritual and move forwards towards your goals ☀️ #summersolstice #intentions #summer #meditation #ritual 🃏by the amazing @rebeccacampbell_author @hayhouseuk @hayhouseinc
Likes : 3065
15. 3.1K Likes
Maude Hirst Instagram
Caption : ☀️HAPPY SUMMER SOLSTICE☀️ Head to the link in my bio for a FREE SOLSTICE MEDITATION RITUAL @maudehirst The Summer Solstice is the longest day of the year, a time of illumination and action. ❄️The colder winter months are a time of reflection and hibernation 🌻The spring a time for setting intentions ☀️The Summer is about moving into the warmth, being brave & TAKING ACTION Scroll along to read the ORACLE CARD I have pulled for this solstice! RITUAL 🕯️light a candle ✍🏻write your summer intentions 🧘🏼♀️listen to my solstice meditation Enjoy your ritual and move forwards towards your goals ☀️ #summersolstice #intentions #summer #meditation #ritual 🃏by the amazing @rebeccacampbell_author @hayhouseuk @hayhouseinc
Likes : 3065
16. 3.1K Likes
Maude Hirst Instagram
Caption : ☀️HAPPY SUMMER SOLSTICE☀️ Head to the link in my bio for a FREE SOLSTICE MEDITATION RITUAL @maudehirst The Summer Solstice is the longest day of the year, a time of illumination and action. ❄️The colder winter months are a time of reflection and hibernation 🌻The spring a time for setting intentions ☀️The Summer is about moving into the warmth, being brave & TAKING ACTION Scroll along to read the ORACLE CARD I have pulled for this solstice! RITUAL 🕯️light a candle ✍🏻write your summer intentions 🧘🏼♀️listen to my solstice meditation Enjoy your ritual and move forwards towards your goals ☀️ #summersolstice #intentions #summer #meditation #ritual 🃏by the amazing @rebeccacampbell_author @hayhouseuk @hayhouseinc
Likes : 3065
17. 2.8K Likes
Maude Hirst Instagram
Caption : @chelseapeersnyc have partnered with meditation specialist @maudehirst this Blue Monday on a short and simple breathing and meditation exercise that we hope will bring some calm and positivity to your day. Enjoy! 🧘🏽♀️😌 #bluemonday #meditation #chelseapeers #pyjamas #newyear #breathing #wellness #mindfulness
Likes : 2831
18. 2.8K Likes
Maude Hirst Instagram
Caption : ⏰IT’S TIME TO JOIN THE CHALLENGE⏰ Feeling a little frazzled post Christmas? I am 🙋🏼♀️ I can’t bloody wait to start the new year with my 23 day meditation journey. 23 days of meditation 20 minute practices Open to EVERYONE Link in my bio @maudehirst Come and join this amazing group and let’s support each other to complete 23 consecutive days of meditation, making 2023 the best one yet 💖🧘🏼♀️ #meditation #meditate #meditationchallenge #23in2023 #newyearsresolution #health #community #trending #holiday #calm #anxiety #newyearnewme #newyearchallenge 🌅: @fsmaldives
Likes : 2775
19. 2.7K Likes
Maude Hirst Instagram
Caption : 🧘🏼♀️Meditation changed my life & it can for you too🧘🏼♀️ Recently I have been speaking on lots of wonderful podcasts and interviews about my journey into meditation & I am reminded of how much this practice has transformed my life. ⏮️MY LIFE BEFORE MEDITATION – people pleasing – insecure – needing validation – needing to feel loved by others – anxious to get things right – unattached to my feelings – afraid of men ⏭️MY LIFE BECAUSE OF MEDITATION – peaceful (most of the time) – fearless – confident – unaffaid of failing – madly in love – trusting of all good humans & ok to cut out those I don’t trust – deeply connected to my feelings – guided by my intuition Meditation is a practice of being with yourself – get to know yourself & everything begins to change. Do you meditate? 🧘🏼♀️ #meditation #meditate #mindfulness #calm #selfconfidence #innerpeace #lifegoals #goals #inspiration #transformation #change #trending
Likes : 2669
20. 2.6K Likes
Maude Hirst Instagram
Caption : 📖IT’S STORY TIME📖 I heard this story from my dear friend @radhika_dasa this weekend and it has really stuck with me so I wanted to share it. What moments of gold are you missing in the present moment by always focussing on the end goal? #momentsofgold #dontmissthemoment #meditation #inspirationalquotes #inspire #puregold
Likes : 2561
21. 2.6K Likes
Maude Hirst Instagram
Caption : 💖THE WORDS FROM THIS POEM ARE HOW THIS PLACE MAKES ME FEEL💖 Poem by Savanna Jones-Martin “darling, If you don’t take time Time will take you It will swoop you up and swallow and suddenly a whole season will have passed by without you hardly noticing Though, yes, perhaps you saw a blur of leaves burst open and change colour But did you feel it in your bones? Did you feel that inside? The trickle of transformation – Beckoning you, Calling Cooing Softly Singing Sweet lullaby Whispers of wisdom And navigation nudging you in your hearts direction… Darling If you don’t take time Time will take you So take your time Your time in your own to own” Thank you @savannajonesmartin for these beautiful words 🏨: @fsbali @sundarabali #prtrip #meditation #nature #slowdown #taketime #magicalmoments #travelphotography #travelblogger #trendingreels #meditation
Likes : 2555
22. 2.5K Likes
Maude Hirst Instagram
Caption : 💖ARE YOU FEELING BORED OR A LACK OF PASSION IN YOUR CAREER?💖 I’ve been hearing this from so many of you and I get it, I felt this myself a few years ago. It’s a horrible feeling to not feel fullfilled in something that you spend so much time doing. Good news is you don’t have to stay feeling stuck! Through my career transition over the past few years, I have found many tools and techniques that led me to create a career that I truly love. I wanted to share this process with you. So I am so excited to be teaming up with my wonderful friend and business development consultant @ellie.vturner to bring you a FREE CAREER DEVELOPMENT WORKBOOK – that will start you on your journey to finding more purpose in the work that you do! Head to the link in my bio to download your free workbook now @maudehirst And let us know how you get on 📗 #careergoals #careerdevelopment #purpose #meditate #passion
Likes : 2546
23. 2.4K Likes
Maude Hirst Instagram
Caption : 💖WHAT TO DO WITH UNCOMFORTABLE EMOTIONS…💖 #meditation #feelcalm #inspiration #anxietyrelief #anxietysupport #tutorial #trendingreels #bekind #mindfulness #meditate
Likes : 2411
24. 2.1K Likes
Maude Hirst Instagram
Caption : 🧘🏼♀️WHAT DO YOU HEAR IN THE SILENCE?🧘🏼♀️ As we start on my 23 day meditation challenge, it has taken me back to when I first discovered meditation 5 years ago. I used to be afraid of silence. Not knowing what would come up if I closed my eyes and sat in stillness. But the first time I sat and closed my eyes, I had an experience that changed me forever. I saw myself from a new perspective, like I was outside looking in. With curiosity I sat in meditation over & over again discovering new parts of myself. I eventually committed to a 10 day silent meditation retreat, where I meditated for 100 hrs keen to go deeper. When you finally get past the chatter of the mind, something beautiful happens. You meet yourself at your truest form & life becomes more exciting from that point onwards. There is so much beauty in silence. Yet we are taught to avoid it, instead of jump into it. In this 23 day challenge we are starting from the beginning. Learning the tools and techniques that will unlock meditation to you forever. If you’re keen to explore it for yourself – there’s still time to jump into the challenge. Link in my bio @maudehirst Listen to the silence 🤫 #meditation #howtomeditate #meditatedaily #meditate #calm #anxiety #curiosity #challenge #meditationchallenge #trending #silence #listen
Likes : 2074
25. 2.1K Likes
Maude Hirst Instagram
Caption : 🤍SWIPE TO THE END🖤 I’m having a little social media break to deep dive back into my own practices after a very busy few months to supercharge my energy for the coming weeks. I’m excited to be starting 2 new offerings over the coming weeks: 🤍INTUITIVE CAREER MASTERCLASS STARTS NEXT WEEK @ellie.vturner 🖤2 spaces in my 121 Mentorship’s open NOW Scroll to the right to see where you can find me 🦋 Links in my bio @maudehirst Can’t wait to see you all very soon #takeabreak #flow #newenergy #meditation #inspiration
Likes : 2065
26. 2.1K Likes
Maude Hirst Instagram
Caption : 🤍SWIPE TO THE END🖤 I’m having a little social media break to deep dive back into my own practices after a very busy few months to supercharge my energy for the coming weeks. I’m excited to be starting 2 new offerings over the coming weeks: 🤍INTUITIVE CAREER MASTERCLASS STARTS NEXT WEEK @ellie.vturner 🖤2 spaces in my 121 Mentorship’s open NOW Scroll to the right to see where you can find me 🦋 Links in my bio @maudehirst Can’t wait to see you all very soon #takeabreak #flow #newenergy #meditation #inspiration
Likes : 2065
27. 2.1K Likes
Maude Hirst Instagram
Caption : 🤍SWIPE TO THE END🖤 I’m having a little social media break to deep dive back into my own practices after a very busy few months to supercharge my energy for the coming weeks. I’m excited to be starting 2 new offerings over the coming weeks: 🤍INTUITIVE CAREER MASTERCLASS STARTS NEXT WEEK @ellie.vturner 🖤2 spaces in my 121 Mentorship’s open NOW Scroll to the right to see where you can find me 🦋 Links in my bio @maudehirst Can’t wait to see you all very soon #takeabreak #flow #newenergy #meditation #inspiration
Likes : 2065
28. 1.9K Likes
Maude Hirst Instagram
Caption : 💍PRACTICING FOR MR & MRS 🤣💍 I love this man sooo much!! @tlaws87 #relationshipgoals #mrandmrs #weddinginspiration #love
Likes : 1889
29. 1.8K Likes
Maude Hirst Instagram
Caption : ☀️ILLUMINATION – A SUMMER WARMING RETREAT☀️ I’m am very excited to announce my next retreat evening. One that you won’t forget 💖 Join @emeraldandtiger and I at the beautiful @xscapestudio for a retreat like no other. ☀️JUNE 12th 💛8-9.30pm ✨Movement, Intention setting, Meditation & Sound Healing 🌻Link to book in my bio @maudehirst #retreat #meditation #illumination #healing #onemarylebone #londonretreat #londonevent #soundhealing #summer
Likes : 1825
30. 1.8K Likes
Maude Hirst Instagram
Caption : ☀️ILLUMINATION – A SUMMER WARMING RETREAT☀️ I’m am very excited to announce my next retreat evening. One that you won’t forget 💖 Join @emeraldandtiger and I at the beautiful @xscapestudio for a retreat like no other. ☀️JUNE 12th 💛8-9.30pm ✨Movement, Intention setting, Meditation & Sound Healing 🌻Link to book in my bio @maudehirst #retreat #meditation #illumination #healing #onemarylebone #londonretreat #londonevent #soundhealing #summer
Likes : 1825
31. 1.8K Likes
Maude Hirst Instagram
Caption : ☀️ILLUMINATION – A SUMMER WARMING RETREAT☀️ I’m am very excited to announce my next retreat evening. One that you won’t forget 💖 Join @emeraldandtiger and I at the beautiful @xscapestudio for a retreat like no other. ☀️JUNE 12th 💛8-9.30pm ✨Movement, Intention setting, Meditation & Sound Healing 🌻Link to book in my bio @maudehirst #retreat #meditation #illumination #healing #onemarylebone #londonretreat #londonevent #soundhealing #summer
Likes : 1825
32. 1.8K Likes
Maude Hirst Instagram
Caption : 💃🏻IN NEED OF SOME ENERGY & MOTIVATION?💃🏻 Here’s a quick breath that will bring just that!! 3 part breath (through the nose) – inhale into the belly – inhale into the chest – deep exhale out of the nose Feel the energy build & go and smash the rest of your day 🌬️ #bringtheenergy #breathwork #motivation #energy #meditation
Likes : 1819
33. 1.8K Likes
Maude Hirst Instagram
Caption : 🤍An American in London. A birthday. Some theatre. A farm & some beautiful company 🤍
Likes : 1753
34. 1.8K Likes
Maude Hirst Instagram
Caption : 🤍An American in London. A birthday. Some theatre. A farm & some beautiful company 🤍
Likes : 1753
35. 1.8K Likes
Maude Hirst Instagram
Caption : 🤍An American in London. A birthday. Some theatre. A farm & some beautiful company 🤍
Likes : 1753
36. 1.8K Likes
Maude Hirst Instagram
Caption : 🤍An American in London. A birthday. Some theatre. A farm & some beautiful company 🤍
Likes : 1753
37. 1.8K Likes
Maude Hirst Instagram
Caption : 🤍An American in London. A birthday. Some theatre. A farm & some beautiful company 🤍
Likes : 1753
38. 1.8K Likes
Maude Hirst Instagram
Caption : 🤍An American in London. A birthday. Some theatre. A farm & some beautiful company 🤍
Likes : 1753
39. 1.8K Likes
Maude Hirst Instagram
Caption : 🤍An American in London. A birthday. Some theatre. A farm & some beautiful company 🤍
Likes : 1753
40. 1.8K Likes
Maude Hirst Instagram
Caption : 🤍An American in London. A birthday. Some theatre. A farm & some beautiful company 🤍
Likes : 1753
41. 1.7K Likes
Maude Hirst Instagram
Caption : 🪐CONNECT TO THE RHYTHM OF THE UNIVERSE🪐 A quick breath that will reconnect you to the rhythm of NATURE and the UNIVERSE allowing you to CALM🌎 #breath #breathwork #calming #anxietyrelief #slowdown #trendingreels #takeamoment #calm #stressrelief
Likes : 1716
42. 1.6K Likes
Maude Hirst Instagram
Caption : 🩵A NEW KIND OF GATHERING🩵 I want to invite you to a new kind of gathering – A SUNDAY SERVICE that is all about CONNECTION. Something I feel is missing in society at the moment. We will meet to… 🤍CONNECT 🩵MEDITATE 🤍SHARE 🩵SET INTENTIONS & 🤍SEND OUR WISHES INTO THE WORLD Wanna join? Head to the link in my bio to register your interest @maudehirst Invite your friends, invite your family. Let’s gather! I can’t wait to see you there 🧘🏼♀️ #gathering #newconnections #community #sundayservice
Likes : 1638
43. 1.6K Likes
Maude Hirst Instagram
Caption : 💍LET’S TALK ABOUT LOVE💍 This reel is from our engagement party a few weeks ago. The happiest night full of love. But… I used to not really believe in love stories. Being raised by a bad ass single mum, I had an image of myself one day raising kids alone too. I put all focus on my career, my friendships, the places I felt safe and “in control” of because inevitably romantic love was temporary. With that belief, I didn’t attract the healthiest of relationships. It wasn’t until I did some work on myself that I realised it was my belief around love that was stopping me finding it. I was told that the work to find love wasn’t going to be solved by others but in learning to love myself. So I got to work. I meditated 🧘🏼♀️, I saw a therapist 🧠, I danced 💃🏻, I journaled 📝 and over time I started understanding my fears, my desires, my limiting beliefs and learning to accept them all. Only when I learnt to love myself, could I properly love and be loved by someone else. And funnily enough just at that time my fiancé @tlaws87 came into my life & we begun our love story. A vulnerable, honest and kind relationship that I never dreamt would be possible. I share this story because sometimes on here, love stories look easy but they’re not. It takes work to trust in love but it’s worth every minute. Put a 💖 in the comments below if any of this resonates with you too. #love #lovestory #engagement #heartbroken #meditation #celebration #trending #selflove #honesty #howtofindlove #loveyourself
Likes : 1638
44. 1.5K Likes
Maude Hirst Instagram
Caption : 🧘🏼♀️A FREE WORKSHOP🧘🏼♀️ Are you new to meditation? Join me this Sunday for a FREE 45 minute workshop ❤️AN INTRODUCTION TO MEDITATION 💜Sunday 23rd 💚8pm BST, 3pm ET, 12pm PT 💙Link to join in my bio @maudehirst Meditation is helpful for stress, anxiety, sleep, calming a busy mind, bringing focus & energy. A little of what we all need right now. Join me to find out more for yourself. #meditation #meditate #calmmind #anxietyrelief #stressrelief #workshop #community #inspiration #howtomeditate #help 🏡: @fsbali
Likes : 1516
45. 1.4K Likes
Maude Hirst Instagram
Caption : ✨4 key areas to improve mental health✨ 😴SLEEP 🗓️ROUTINE 🫂MEANINGFUL SOCIAL INTERACTION 💃🏻MOVEMENT I recently heard a psychologist talking about the importance of these 4 areas to help support our mental health. BUT from my own experience when I’m not feeling great, these things are hard to improve alone. If you would like support in any of the above, come and be part of my MEMBERS CLUB FOR THE MIND a loving community that focusing on bringing calm, peace and power to your life & your mental health. Don’t suffer alone, this space is open to EVERYONE. 💚Doors open until Jan 31st 💛5 days free trial 💙Link in bio @maudehirst #support #meditation #mentalhealth #community #sleep #movement #routine #connection #meditatedaily
Likes : 1372
46. 1.4K Likes
Maude Hirst Instagram
Caption : 🧘🏼♀️WHAT IS MEDITATION?🧘🏼♀️ Get rid of all the misconceptions about meditation and know at its simplest form meditation is just about being with yourself. Get to know yourself and world starts to open up in new ways. What is meditation to you? #fallinlovewithyourself #howtomeditate #whatismeditation #meditate
Likes : 1350
47. 1.3K Likes
Maude Hirst Instagram
Caption : 👰🏼HEN DO OF DREAMS👰🏼 Last weekend was my hen do and I am still smiling from ear to ear from the most magical few days. Surrounded by my nearest and dearest, celebrating love, in the glorious sunshine & ending the party dancing on boat… it doesn’t get much better. 💃🏻🛥️ Thank you @madamebosh @rae_forbes for creating a celebration I will NEVER forget. I feel beyond grateful for my incredible friendships & family & of course for my LOVE @tlaws87 Roll on the wedding. I love LOVE 🤍👰🏼🤵🏻🤍 #hendo #friendship #grateful #loveislove #wedding
Likes : 1281
48. 1.3K Likes
Maude Hirst Instagram
Caption : 🧘🏼♀️FEELING ANXIOUS? TRY THIS🧘🏼♀️ When you’re feeling anxious it is usually because your mind has wondered into the past or the future. This breath helps to bring you back to the present moment and calm down your nervous system. Put a 🤍 below in the comments if this helps you feel calmer! Filmed @idpodcaststudio Edited @rae_forbes 🤍 #calm #howtomeditate #anxiety #mentalhealth #breathwork
Likes : 1280
49. 1.3K Likes
Maude Hirst Instagram
Caption : 🎄IT’S THAT TIME OF YEAR AGAIN🎄 Let’s start 2024 in the most nourishing way. If you’ve started thinking about gifts and wanting to make it a meaningful & sustainable year – join me for a 24 day meditation journey! 24 in 2024 🎄24 days of meditation 🌲2nd-25th Jan 🎄8-8.20am but recorded so every time zone can join 🌲All session via zoom 🎄Only £24 Link in my bio @maudehirst #christmas #christmasgiftideas #sustainablegifts #meditationgifts #meditation
Likes : 1277
50. 1.3K Likes
Maude Hirst Instagram
Caption : 🧘🏼♀️WHY MEDITATE CONSISTENTLY?🧘🏼♀️ When I don’t meditate, my thoughts get a lot busier and my anxiety levels rise. Meditation allows space to redirect your thoughts into more productive patterns and therefore a more conscious and calm day to day life. Wanna learn these tools for yourself? Join me for my January 24 in 2024 Challenge, where we’ll be creating a consistent practice together. 24 days of meditation to experience the incredible benefits for yourself. Link in my bio @maudehirst #meditationchallenge #meditatedaily #mindset #newyearnewme
Likes : 1270
51. 1.3K Likes
Maude Hirst Instagram
Caption : 🌲LIFE IS JUST A SERIES OF MOMENTS🌲 We often get caught on trying to solve the big picture when all we really have to do is get FULLY present in THIS moment. This is the only moment you need to solve. Live it fully. Sending you all love 🤍 #moment #presentmoment #meditation #beauty #mindfulmoments
Likes : 1262
52. 1.2K Likes
Maude Hirst Instagram
Caption : 🌻JOIN MY MAY CHALLENGE🌻 Everyday for the month of May I am commuting to do 1 thing a day that brings me pleasure & joy. I would LOVE you to join me. How it will work: 📸 take a photo or video of you finding your daily joy and tag me so I can repost Let’s spread a little bit of daily joy every day this month☀️🌻☀️ Today I chose a walk in nature. Where can you find your joy today? Who’s joining me?🙋🏼♀️ #challenge #maychallenge #findyourjoy #whatbringsyoujoy #pleasure #community #spreadthejoy #meditation
Likes : 1231
53. 1.2K Likes
Maude Hirst Instagram
Caption : 🌳NATURE IS ALWAYS THE ANSWER🌳 Ever feel like the pace of life gets too fast? I do & I find the best way to slow down is to reconnect to the rhythm of nature by being in the mountains or surrounded by water 🏔️ @thealpinagstaad was the perfect place to do just that. Nature has an amazing ability to reset our nervous system and calm the mind. Thank you @thealpinagstaad @indi8o for a perfect stay 🏨 And thank you @myswitzerland @swisstravelsystem for the most picturesque jounrey 🚞 #iloveswitzerland #prtrip #natureistherapy #thealpinagstaad #sixsensesspa
Likes : 1198
54. 1.2K Likes
Maude Hirst Instagram
Caption : 🩵WORLD MENTAL HEALTH AWARENESS DAY🩵 How are you feeling? How are you REALLY feeling? Today is a day to check in with ourselves and with each other to see how everyone is doing. We often know what we need to do for our physical health but less so when it comes to our mental health. From working with thousands of people through meditation I have learnt that knowing how we REALLY feel and then sharing how we feel is a really great place to start. To make the heavy load a little lighter. What ever you are feeling today, know that you are not alone. This feeling will pass. Sending you all the biggest squeeze today 🩵 #worldmentalhealthday #mentalhealthawareness #mentalhealth #meditation #itokaynottobeokay
Likes : 1195
55. 1.2K Likes
Maude Hirst Instagram
Caption : 🤍 I THINK I LIKE THIS LITTLE LIFE 🤍 As we draw to the end of 2023 I am reminded that we can hold many different emotions at the same. I feel… Deeply grateful for a wonderful year Deeply saddened by the state of the world Deeply loved by the most wonderful people Deeply sad for a personal loss we’ve had Deeply proud of the work I’ve created And so much more!! Life is full of and not or. We can feel it all at the same time. That’s what makes life so confusingly beautiful. Sending you all so much love. Here’s to a brighter, kinder and more connected 2024. Maude 🤍 #ilovelife #meditation #relections #2023
Likes : 1168
56. 1.1K Likes
Maude Hirst Instagram
Caption : ✨THE 3 QUESTION GAME✨ Discovered by the brilliant @tealswanofficial What is your favourite colour and 3 deep reasons why? What is your favourite animal and 3 deep reasons why? What is your favourite body or water and 3 deep reasons why? ⛔️ Only read on once you’ve answered the questions above ⛔️ Then go back to your answers: 🤍 Where you wrote colour cross it out and write: My view of my own personality 🩵 Where you wrote animal cross it out and write: My view of my perfect partner 💚 Where you wrote body or water cross it out and write: My view of my sexuality WHAT DO YOU DISCOVER? Great game to play for yourself, with a partner or someone new you are dating 😉 Share below 🤍 #game #playthegame #3questions #relationships
Likes : 1146
57. 1.1K Likes
Maude Hirst Instagram
Caption : 🧘🏼♀️A BIG MISCONCEPTION ABOUT MEDITATION🧘🏼♀️ Meditation is not about sitting with a quiet mind… it is a profound practice of sitting with yourself with whatever is happening inside. Sometimes that might be a busy mind, sometimes strong emotions, sometimes quietness. Release expectations of what it should be and try just allowing yourself to sit and feel. It’s through feeling that we can then begin to heal. Sending love to you all 🩵 #whatismeditation #howtomeditate #meditation #bestill #iloveyou
Likes : 1134
58. 1.1K Likes
Maude Hirst Instagram
Caption : 🫦WHAT WOULD YOU DO IF YOU WEREN’T AFRAID OF FAILING?🫦 The fear of failure left me playing small in my life for far too long. It wasn’t until I learnt how to connect to my intuition and feel the fear and do it anyway, that life really begun to open up for me. What is the fear of failure holding you back from? Join @ellie.vturner and I for a series of talks and workshops where we will be exploring how to use intuition to overcome fear – particularly in your work life. We’re kicking off with a LIVE event at the wonderful @homegrownclub INTUITIVE ENTREPRENEURSHIP 🔴Wednesday 15th Feb 🟠6-7pm 🟢 @homegrownclub London 🟣 link in bio @maudehirst Who’s coming? #intuition #talk #workshop #entrepreneur #entrepreneurship #worklifebalance #empowerment #skill #inspiration #meditation
Likes : 1134
59. 1.1K Likes
Maude Hirst Instagram
Caption : 🍁UNPLUGGED🍁 A little glimpse from our time at the beautiful @unplugged.rest last week! 🤍We Disconnected to Reconnect🤍 So much of our time is spent chasing life and running so fast that we often forget to breathe and take it all in. But what are we really chasing and where are we running towards? STOP AND TAKE SOME TIME TO BREATHE 🌬️ Life is a gift. Don’t miss it by chasing the next thing. Thanks @unplugged.rest for reminding us of the importance to slow down and connect. Find yourself somewhere you can disconnect from it all. It’s the best. #disconnecttoreconnect #digitaldetox #prtrip #unplugged #natureisbeautiful
Likes : 1117
60. 1.1K Likes
Maude Hirst Instagram
Caption : 🍁UNPLUGGED🍁 A little glimpse from our time at the beautiful @unplugged.rest last week! 🤍We Disconnected to Reconnect🤍 So much of our time is spent chasing life and running so fast that we often forget to breathe and take it all in. But what are we really chasing and where are we running towards? STOP AND TAKE SOME TIME TO BREATHE 🌬️ Life is a gift. Don’t miss it by chasing the next thing. Thanks @unplugged.rest for reminding us of the importance to slow down and connect. Find yourself somewhere you can disconnect from it all. It’s the best. #disconnecttoreconnect #digitaldetox #prtrip #unplugged #natureisbeautiful
Likes : 1117
61. 1.1K Likes
Maude Hirst Instagram
Caption : 🍁UNPLUGGED🍁 A little glimpse from our time at the beautiful @unplugged.rest last week! 🤍We Disconnected to Reconnect🤍 So much of our time is spent chasing life and running so fast that we often forget to breathe and take it all in. But what are we really chasing and where are we running towards? STOP AND TAKE SOME TIME TO BREATHE 🌬️ Life is a gift. Don’t miss it by chasing the next thing. Thanks @unplugged.rest for reminding us of the importance to slow down and connect. Find yourself somewhere you can disconnect from it all. It’s the best. #disconnecttoreconnect #digitaldetox #prtrip #unplugged #natureisbeautiful
Likes : 1117
62. 1.1K Likes
Maude Hirst Instagram
Caption : 🍁UNPLUGGED🍁 A little glimpse from our time at the beautiful @unplugged.rest last week! 🤍We Disconnected to Reconnect🤍 So much of our time is spent chasing life and running so fast that we often forget to breathe and take it all in. But what are we really chasing and where are we running towards? STOP AND TAKE SOME TIME TO BREATHE 🌬️ Life is a gift. Don’t miss it by chasing the next thing. Thanks @unplugged.rest for reminding us of the importance to slow down and connect. Find yourself somewhere you can disconnect from it all. It’s the best. #disconnecttoreconnect #digitaldetox #prtrip #unplugged #natureisbeautiful
Likes : 1117
63. 1.1K Likes
Maude Hirst Instagram
Caption : 🍁UNPLUGGED🍁 A little glimpse from our time at the beautiful @unplugged.rest last week! 🤍We Disconnected to Reconnect🤍 So much of our time is spent chasing life and running so fast that we often forget to breathe and take it all in. But what are we really chasing and where are we running towards? STOP AND TAKE SOME TIME TO BREATHE 🌬️ Life is a gift. Don’t miss it by chasing the next thing. Thanks @unplugged.rest for reminding us of the importance to slow down and connect. Find yourself somewhere you can disconnect from it all. It’s the best. #disconnecttoreconnect #digitaldetox #prtrip #unplugged #natureisbeautiful
Likes : 1117
64. 1.1K Likes
Maude Hirst Instagram
Caption : 🍁UNPLUGGED🍁 A little glimpse from our time at the beautiful @unplugged.rest last week! 🤍We Disconnected to Reconnect🤍 So much of our time is spent chasing life and running so fast that we often forget to breathe and take it all in. But what are we really chasing and where are we running towards? STOP AND TAKE SOME TIME TO BREATHE 🌬️ Life is a gift. Don’t miss it by chasing the next thing. Thanks @unplugged.rest for reminding us of the importance to slow down and connect. Find yourself somewhere you can disconnect from it all. It’s the best. #disconnecttoreconnect #digitaldetox #prtrip #unplugged #natureisbeautiful
Likes : 1117
65. 1.1K Likes
Maude Hirst Instagram
Caption : 🍁UNPLUGGED🍁 A little glimpse from our time at the beautiful @unplugged.rest last week! 🤍We Disconnected to Reconnect🤍 So much of our time is spent chasing life and running so fast that we often forget to breathe and take it all in. But what are we really chasing and where are we running towards? STOP AND TAKE SOME TIME TO BREATHE 🌬️ Life is a gift. Don’t miss it by chasing the next thing. Thanks @unplugged.rest for reminding us of the importance to slow down and connect. Find yourself somewhere you can disconnect from it all. It’s the best. #disconnecttoreconnect #digitaldetox #prtrip #unplugged #natureisbeautiful
Likes : 1117
66. 1.1K Likes
Maude Hirst Instagram
Caption : 🍁UNPLUGGED🍁 A little glimpse from our time at the beautiful @unplugged.rest last week! 🤍We Disconnected to Reconnect🤍 So much of our time is spent chasing life and running so fast that we often forget to breathe and take it all in. But what are we really chasing and where are we running towards? STOP AND TAKE SOME TIME TO BREATHE 🌬️ Life is a gift. Don’t miss it by chasing the next thing. Thanks @unplugged.rest for reminding us of the importance to slow down and connect. Find yourself somewhere you can disconnect from it all. It’s the best. #disconnecttoreconnect #digitaldetox #prtrip #unplugged #natureisbeautiful
Likes : 1117
67. 1.1K Likes
Maude Hirst Instagram
Caption : 🧘🏼♀️WHERE TO START WITH MEDITATION🧘🏼♀️ This is one of the most commonly asked questions I get about meditation. If you’ve never meditated before here’s where I suggest you start: 💛start small – 5/10 minutes a day is enough to begin to notice the difference to your mental health 🤍begin by observing the breath. Simply follow the breath as it enters and leaves the body and then invite your breath to slow down 💚the mind will wonder (that’s ok) but keep redirecting for focus back to the breath Now you’re meditating 🧘🏼♀️ Let me know how you get on in the comments below 👇 #meditation #howtomeditate #tips #lifehacks
Likes : 1106
68. 1.1K Likes
Maude Hirst Instagram
Caption : 🧘🏼♀️MOVEMENT FOR YOUR MENTAL HEALTH!🧘🏼♀️ Join our FREE 7 Day Mini-Series starting May 13 link in bio @maudehirst In support of Mental Health Awareness Week 2024 the theme this year is MOVEMENT; to better your mental health. I’m so excited to join some of the UK and Europe’s most well loved teachers to share a 7 days of movement and mindfulness in this very special online-on demand course. 💙HOW IT WORKS! When you sign up, each day you’ll receive a 10x min movement practice (yoga/pilates/fitness) combined with a 10min meditation or breathwork that supports a mental health theme. Even more, when you sign up you get to keep the classes for the whole month of May! Join us as we practice and move every day during Mental Health Awareness Week. Schedule: Day 1: May 13th – Flow into Mindfulness with @hannahbarrettyoga @michaeljameswong Day 2: May 14th – Mental Resilience with @lottiemurphy_ @michaeljameswong Day 3: May 15th – Making Space with @annieclarke_ @michaeljameswong Day 4: May 16th – Release & Reset with @alexcrockford @sestoyoga Day 5: May 17th – Move Gently with @francesca.golfetto @maudehirst Day 6: May 18th – Focus & Concentration with @adamhusler @michaeljameswong Day 7: May 19th – Simplify & Down Regulate @mindfullycami @michaeljameswong Daily classes drop at 6am GMT. Join in the fun and move for your mental health! @justbreathe #justbreathe #movement #mentalhealthawarenessweek #meditation
Likes : 1087
69. 1.1K Likes
Maude Hirst Instagram
Caption : 🧘🏼♀️MOVEMENT FOR YOUR MENTAL HEALTH!🧘🏼♀️ Join our FREE 7 Day Mini-Series starting May 13 link in bio @maudehirst In support of Mental Health Awareness Week 2024 the theme this year is MOVEMENT; to better your mental health. I’m so excited to join some of the UK and Europe’s most well loved teachers to share a 7 days of movement and mindfulness in this very special online-on demand course. 💙HOW IT WORKS! When you sign up, each day you’ll receive a 10x min movement practice (yoga/pilates/fitness) combined with a 10min meditation or breathwork that supports a mental health theme. Even more, when you sign up you get to keep the classes for the whole month of May! Join us as we practice and move every day during Mental Health Awareness Week. Schedule: Day 1: May 13th – Flow into Mindfulness with @hannahbarrettyoga @michaeljameswong Day 2: May 14th – Mental Resilience with @lottiemurphy_ @michaeljameswong Day 3: May 15th – Making Space with @annieclarke_ @michaeljameswong Day 4: May 16th – Release & Reset with @alexcrockford @sestoyoga Day 5: May 17th – Move Gently with @francesca.golfetto @maudehirst Day 6: May 18th – Focus & Concentration with @adamhusler @michaeljameswong Day 7: May 19th – Simplify & Down Regulate @mindfullycami @michaeljameswong Daily classes drop at 6am GMT. Join in the fun and move for your mental health! @justbreathe #justbreathe #movement #mentalhealthawarenessweek #meditation
Likes : 1087
70. 1.1K Likes
Maude Hirst Instagram
Caption : 🧘🏼♀️MOVEMENT FOR YOUR MENTAL HEALTH!🧘🏼♀️ Join our FREE 7 Day Mini-Series starting May 13 link in bio @maudehirst In support of Mental Health Awareness Week 2024 the theme this year is MOVEMENT; to better your mental health. I’m so excited to join some of the UK and Europe’s most well loved teachers to share a 7 days of movement and mindfulness in this very special online-on demand course. 💙HOW IT WORKS! When you sign up, each day you’ll receive a 10x min movement practice (yoga/pilates/fitness) combined with a 10min meditation or breathwork that supports a mental health theme. Even more, when you sign up you get to keep the classes for the whole month of May! Join us as we practice and move every day during Mental Health Awareness Week. Schedule: Day 1: May 13th – Flow into Mindfulness with @hannahbarrettyoga @michaeljameswong Day 2: May 14th – Mental Resilience with @lottiemurphy_ @michaeljameswong Day 3: May 15th – Making Space with @annieclarke_ @michaeljameswong Day 4: May 16th – Release & Reset with @alexcrockford @sestoyoga Day 5: May 17th – Move Gently with @francesca.golfetto @maudehirst Day 6: May 18th – Focus & Concentration with @adamhusler @michaeljameswong Day 7: May 19th – Simplify & Down Regulate @mindfullycami @michaeljameswong Daily classes drop at 6am GMT. Join in the fun and move for your mental health! @justbreathe #justbreathe #movement #mentalhealthawarenessweek #meditation
Likes : 1087
71. 1.1K Likes
Maude Hirst Instagram
Caption : 🥰3 TIPS TO SUPPORT YOUR MENTAL HEALTH🥰 It’s mental health awareness week & while I believe everyday should be a mental health day, let’s use this as an opportunity to check in with how we’re feeling and learn some techniques to help us shift through what we no longer want to feel. Which is your favourite practice 1, 2 or 3 – comment below 👇 #mentalhealthawareness #mentalhealthmatters #mentalhealth #meditation #mindfulness #breathwork #anxietyrelief #calm #howtofeelbetter
Likes : 1061
72. 1.1K Likes
Maude Hirst Instagram
Caption : Slow down, breathe deeper and connect with yourself this Winter Solstice ❄️ @chelseapeersnyc have partnered with meditation specialist @maudehirst this Winter Solstice on a short and simple breathing and meditation exercise that we hope will bring some calm and positivity to your day. Enjoy! 🧘🏽♀️😌 #wintersolstice #meditation #chelseapeers #pyjamas #newyear #breathing #wellness #mindfulness
Likes : 1060
73. 1K Likes
Maude Hirst Instagram
Caption : 💙STOP SCROLLING AND BREATHE💙 #breathwork #breath #slowdown #mindfulmoments #calm #anxietyrelief #meditation #maudehirst #trendingreels #inspiration @my_arbor
Likes : 1049
74. 1K Likes
Maude Hirst Instagram
Caption : 🩵THE POWER OF COLLABORATION🩵 January had been filled with the most amazing collaborations – I am beyond excited to see how this year unfolds with many more partnerships. Gone are the days of competition, I really believe that when we work together, we go further then we ever could alone. Thanks to all of the brilliant collaborator’s I’ve worked with so far… roll on another year of supporting each other!! #collaboration #strongertogether #supporteachother @ellieturnercoughlin @emmaerego @megmbrownlee @theyardscoventgarden @the_breath_space @the22.london @the_arts_club @hannahbarrettyoga @celestpereirapt @hayhouseuk @cosmiccollage @bamfordtheclub @tlaws87
Likes : 1043
75. 1K Likes
Maude Hirst Instagram
Caption : 🤯DOES THE MIND EVER STOP IN MEDITATION?🤯 Well the simple answer is NO. The mind is designed to be a thinking machine so it will think BUT… what we can do is learn techniques and practices that help us redirect our mind to where we want it to go. 🧠Does your mind go to places you don’t want it to go? If yes, come and join my 24 day meditation journey to learn how to redirect those thoughts. Link in bio @maudehirst #meditation #howtomeditate #mindset #inspiration #challenge
Likes : 1017
76. 1K Likes
Maude Hirst Instagram
Caption : 🧘🏼♀️STOP SCROLLING AND SIT WITH ME FOR A MOMENT🧘🏼♀️ If you’re on here scrolling, you may as well take a few moments to make yourself feel better 💖 #meditation #meditate #meditationpractice #calm #deepbreaths #anxietyrelief #mindful
Likes : 1015
77. 1K Likes
Maude Hirst Instagram
Caption : 🌴LESSONS FROM THE JUNGLE🌴 The past few days I have spent in the magical @fsbali Sayan and here’s what I learnt… No matter what the weather the trees & plants constantly adapt to their surrounds 💙absorbing the storm 💚swaying with the wind 💜drinking in the warmth of the sun & moisture from the rain 💛it is constantly in motion Yet somehow through it all – everything remains calm. It’s roots deep in the earth holding it secure. Perhaps we can become resilient like the jungle, learning techniques that keep us grounded and calm even when the emotional storms arrive. A regular meditation practice can become your roots 🧘🏼♀️, securing you to safety when times feel wild and uncertain. Let’s all be a little more jungle together!! 🏨 @fsbali 👗 @bahhgoose 🩱 @heidikleinswim #prtrip #bali #fourseasonsbaliatsayan #nature #calmamoungthechaos #deepcalm #meditation #grateful #naturephotography #trending
Likes : 1010
78. 1K Likes
Maude Hirst Instagram
Caption : 🌕FREE FULL MOON CEREMONY🌕 Come and join me. Tomorrow Thursday 25th Jan is the 1st full moon of 2024 and I am holding a FREE virtual moon ceremony to celebrate it. 94% of you said you wanted to gather under this full moon and I can’t wait to see you there. Head to the link in my bio @maudehirst I will see you tomorrow ✨ #fullmoonritual #fullmoon #gathering #freegathering
Likes : 982
79. 1K Likes
Maude Hirst Instagram
Caption : Leave a “YES” if you’re going to listen to my new podcast with @maudehirst👇 (link in bio) Maude generously shares her thoughts on how she had to retreat from life as she knew it to check in with herself, to then go on to finding her own inner happiness ❤️ 🎙️ “For Soul’s Sake” Podcast. Out EVERY Monday 🎧
Likes : 967
80. 1K Likes
Maude Hirst Instagram
Caption : 🩵MY MEMBERS RETREAT 2023🩵 A weekend I won’t be forgetting in a long time. So filled with love, openness and connection. Thank you to the lovely brands who made the goodie bags so special: @lululemoneurope @papier @pottcandles @deliciouslyella @maulirituals @soulsticelondon @sensoryretreats Thank you to my love @tlaws87 for putting the TREAT in RETREAT with your delicious food. Thank you @annamarie.gough for a beautiful breathwork session. Thank you members for showing up and bringing all of your brilliance. I am overflowing with love and gratitude. Roll on retreat 2024 #retreat #meditationretreat #ukretreat #reconnect
Likes : 964
81. 1K Likes
Maude Hirst Instagram
Caption : 🌬️A QUICK BREATH TO BOOST YOUR ENERGY🌬️ #breathwork #boostyourenergy #motivation #meditation #inspiration
Likes : 961
82. 1K Likes
Maude Hirst Instagram
Caption : 🚈Are you using your commute wisely?🚈 So often we see a commute as wasted time but what if you used this time to MEDITATE?🧘🏼♀️ Squeezing onto a busy train can be such a horrible way to start or finish your working day. BUT it doesn’t have to be… On your next commute instead of getting annoyed, close your eyes and begin to take some deep breaths. Breathe in for 4 and out for 6. It will not only make you calmer but pass the time quicker too. Happy Commuting 🤍 #commutehack #commute #meditation #calm #anxietyhelp
Likes : 950
83. 0.9K Likes
Maude Hirst Instagram
Caption : 🔥FEEL THE FEAR AND DO IT ANYWAY🔥 What would you do if you weren’t afraid of failing? For years of my life, I used to be afraid of so many things: 💚Afraid of not being smart enough 💙Afraid of not being good enough 💛Afraid of not being lovable But one day I realised that those fears were just thoughts and not reality. That I could feel the fear and still go on to do the things that scared me and the more I did those things, the braver I became and the quieter the fears got. Here’s an affirmation to use when fear creeps in: “I’M POWERFUL AND I’VE GOT THIS” 💖 #howtomeditate #meditation #creative #feelthefearanddoitanyway #fear #positivevibes #mindful #vikings #maudehirst #inspiration #inspire
Likes : 946
84. 0.9K Likes
Maude Hirst Instagram
Caption : 🤍FREE 7 DAY RESET🤍 Head to the link in my bio to join @maudehirst It’s time for a RESET. I don’t know about you but I am finding it very hard to get motivated, clear the anxiety and reconnect with focus at the moment and from what I gather, I AM NOT ALONE. So let’s gather to calm, clear and get things moving in the right direction. WHO’S WITH ME? 🩵April 29th – May 5th #reset #mindset #retreat #meditation #letsgetcalm #support #trendingmindset
Likes : 925
85. 896 Likes
Maude Hirst Instagram
Caption : 🛑stop scrolling and listen🛑 Life feels so fast right now – make sure you’re prioritising moments of stillness. Even if just for this minute🧘🏼♀️ This week at the beautiful @the_original_fx_mayr I am being reminded of the importance of slowing down for our health. So whatever you’re doing right now, stop and take a moment for yourself. Slow everything down – what are we rushing for anyway? Sending love from Austria 🩵 Thank you @the_original_fx_mayr @indi8o for this very special trip. #oneminutebooster #momentofcalm #takeabreath #meditation #prtrip
Likes : 896
86. 893 Likes
Maude Hirst Instagram
Caption : 🧘🏼♀️A MEDITATION FOR CONNECTION🧘🏼♀️ Find somewhere quiet to sit and take a moment to breathe and connect! I believe connection is the key to ultimate wellbeing. Something I am going to be discussing a lot more of over the coming months! I hope you enjoy 🧘🏼♀️ P.S the captions seem to think my name is Ward but it is in fact still Maude 😂😂 #meditation #connectionmatters #connection #connecttoyourself #calm 📸: @zenarmstrong
Likes : 893
87. 885 Likes
Maude Hirst Instagram
Caption : 🧘🏼♀️IN ORDER TO FIND YOUR PURPOSE YOU MUST BE OPEN TO TRYING NEW THINGS🧘🏼♀️ So often I hear people saying they feel a lack of purpose. It’s very easy to feel that way when everyday feels pretty much the same and you’re not sure that you ever really made a conscious choice to do what you’re doing. If this resonates, know you are not alone! But here’s the thing – purpose isn’t something that is found outside of you – it is already in you. The feeling of purpose arrives when you experience something that lights you up. It’s an internal desire that drives you to do something that feels exciting and scary at the same time. If you’re feeling a lack in purpose, perhaps it’s time to open up to new experiences. Bring things into your life that you’ve never done to see what sparks that excitement inside of you. If I hadn’t stepped outside my comfort zone 5 years ago and gone to a yoga & meditation retreat, I would never have discovered my true passion for meditation. My May Challenge #maudesmaychallenge is all about finding 1 thing everyday that brings you pleasure and joy. Perhaps this is your opportunity to step outside your comfort zone and try something new. Your purpose might be waiting for you just around the corner ✨ #purpose #findyourpurpose #freedom #meditation #liveinthemoment #inspiration #inspirationalquotes #challenge #trysomethingnew
Likes : 885
88. 879 Likes
Maude Hirst Instagram
Caption : 🎙️JOIN ME LIVE TOMORROW ON BBC RADIO 3🎙️ I’m excited 🥳 In celebration of #mentalhealthawarenessweek I will be going live tomorrow: 💚Friday 19th May 💙11.30am 💛BBC RADIO 3 @bbcsounds We’ll be talking about how meditation can support mental health PLUS I’ll be guiding a LIVE meditation to beautiful music composed by @eleanor_haward and performed by @bbc_singers It will also be streamed live on the BBC HOMEPAGE Set your reminders & I can’t wait to see you there! #bbcradio #bbcradio3 #liveradio #livemeditation #meditate #anxietyrelief #meditationpractice #maudehirst
Likes : 879
89. 866 Likes
Maude Hirst Instagram
Caption : 🌷REWILDING WEDNESDAYS🌷 My new favourite practice! Watching my garden come to life in the sunshine. If you’re feeling stressed, get yourself out into nature – it’s pure magic. #rewild #garden #flowerpower #naturemoments #calm
Likes : 866
90. 851 Likes
Maude Hirst Instagram
Caption : 🥳ANOTHER TRIP AROUND THE SUN🥳 Thank you so much for all of the birthday love. I felt it so strongly! Roll on 36, the best year yet! 3 lessons from my 35 year that I wanted to share: 🤍Surround yourself with wonderful people – it’s the connections we have the lead to the deepest happiness. 🩵Find a practice that nourishes you and do it everyday, even just for a short time. 💜Find more playfulness in every moment. Sending so much love, Maude 🤍 #aquarius #birthdaylove #feelingloved #anotheryeararoundthesun 📸: @emmaerego
Likes : 851
91. 846 Likes
Maude Hirst Instagram
Caption : ⚡️A QUICK ENERGY BOOST⚡️ Start you day strong with this quick and simple exercise. Put a ⚡️in the comments if you feel more energised after doing this. #energy #changeyourlife #changeyourmindset #breathwork @peligoni
Likes : 846
92. 839 Likes
Maude Hirst Instagram
Caption : 🤍HEADING BACK TO @peligoni IN MAY🤍 Im so excited to be returning to PACE festival to share meditation for another amazing week. SCROLL ALONG TO SEE MORE 🧘🏼♀️ An Incredible lineup of teachers @chrishoy1 @naomi_heff @oyogo.london @adamhusler @iamhollyhusler @richienorton_ @samatrinder to name a few 🤍 ☀️The most beautiful setting Roll on May. Who’s joining us? #pacefestival #greeceislands #wellnessretreat #wellbeingtravel
Likes : 839
93. 839 Likes
Maude Hirst Instagram
Caption : 🤍HEADING BACK TO @peligoni IN MAY🤍 Im so excited to be returning to PACE festival to share meditation for another amazing week. SCROLL ALONG TO SEE MORE 🧘🏼♀️ An Incredible lineup of teachers @chrishoy1 @naomi_heff @oyogo.london @adamhusler @iamhollyhusler @richienorton_ @samatrinder to name a few 🤍 ☀️The most beautiful setting Roll on May. Who’s joining us? #pacefestival #greeceislands #wellnessretreat #wellbeingtravel
Likes : 839
94. 839 Likes
Maude Hirst Instagram
Caption : 🤍HEADING BACK TO @peligoni IN MAY🤍 Im so excited to be returning to PACE festival to share meditation for another amazing week. SCROLL ALONG TO SEE MORE 🧘🏼♀️ An Incredible lineup of teachers @chrishoy1 @naomi_heff @oyogo.london @adamhusler @iamhollyhusler @richienorton_ @samatrinder to name a few 🤍 ☀️The most beautiful setting Roll on May. Who’s joining us? #pacefestival #greeceislands #wellnessretreat #wellbeingtravel
Likes : 839
95. 786 Likes
Maude Hirst Instagram
Caption : 🤍My April in Pictures🤍 This month has been a rollercoaster. Some high highs and some low lows. A reminder that life is constantly moving and feelings can change day by day. So live every moment to the fullest! 🤍 Amazing event with @theweddingedition_ @111skin @bulgarihotels 🩵 Spring flowers in London 💙 Sadly finding out that our 2nd round of IVF had not worked 🤍 Lots of time with friends including this lovely visit @simplytroy 💙 A work event sharing the importance of mindset & meditation for interview confidence 🩵 Family time in the bluebell woods 🤍 Mums birthday @susanaldworthstudio 💙 The best baby cuddles with my beautoful nephew 🩵 Amazing workshops @bamfordtheclub @bamford @daylesfordfarm #mymonthincolour #upsanddowns #beautifullife #worklifebalance
Likes : 786
96. 786 Likes
Maude Hirst Instagram
Caption : 🤍My April in Pictures🤍 This month has been a rollercoaster. Some high highs and some low lows. A reminder that life is constantly moving and feelings can change day by day. So live every moment to the fullest! 🤍 Amazing event with @theweddingedition_ @111skin @bulgarihotels 🩵 Spring flowers in London 💙 Sadly finding out that our 2nd round of IVF had not worked 🤍 Lots of time with friends including this lovely visit @simplytroy 💙 A work event sharing the importance of mindset & meditation for interview confidence 🩵 Family time in the bluebell woods 🤍 Mums birthday @susanaldworthstudio 💙 The best baby cuddles with my beautoful nephew 🩵 Amazing workshops @bamfordtheclub @bamford @daylesfordfarm #mymonthincolour #upsanddowns #beautifullife #worklifebalance
Likes : 786
97. 786 Likes
Maude Hirst Instagram
Caption : 🤍My April in Pictures🤍 This month has been a rollercoaster. Some high highs and some low lows. A reminder that life is constantly moving and feelings can change day by day. So live every moment to the fullest! 🤍 Amazing event with @theweddingedition_ @111skin @bulgarihotels 🩵 Spring flowers in London 💙 Sadly finding out that our 2nd round of IVF had not worked 🤍 Lots of time with friends including this lovely visit @simplytroy 💙 A work event sharing the importance of mindset & meditation for interview confidence 🩵 Family time in the bluebell woods 🤍 Mums birthday @susanaldworthstudio 💙 The best baby cuddles with my beautoful nephew 🩵 Amazing workshops @bamfordtheclub @bamford @daylesfordfarm #mymonthincolour #upsanddowns #beautifullife #worklifebalance
Likes : 786
98. 786 Likes
Maude Hirst Instagram
Caption : 🤍My April in Pictures🤍 This month has been a rollercoaster. Some high highs and some low lows. A reminder that life is constantly moving and feelings can change day by day. So live every moment to the fullest! 🤍 Amazing event with @theweddingedition_ @111skin @bulgarihotels 🩵 Spring flowers in London 💙 Sadly finding out that our 2nd round of IVF had not worked 🤍 Lots of time with friends including this lovely visit @simplytroy 💙 A work event sharing the importance of mindset & meditation for interview confidence 🩵 Family time in the bluebell woods 🤍 Mums birthday @susanaldworthstudio 💙 The best baby cuddles with my beautoful nephew 🩵 Amazing workshops @bamfordtheclub @bamford @daylesfordfarm #mymonthincolour #upsanddowns #beautifullife #worklifebalance
Likes : 786
99. 786 Likes
Maude Hirst Instagram
Caption : 🤍My April in Pictures🤍 This month has been a rollercoaster. Some high highs and some low lows. A reminder that life is constantly moving and feelings can change day by day. So live every moment to the fullest! 🤍 Amazing event with @theweddingedition_ @111skin @bulgarihotels 🩵 Spring flowers in London 💙 Sadly finding out that our 2nd round of IVF had not worked 🤍 Lots of time with friends including this lovely visit @simplytroy 💙 A work event sharing the importance of mindset & meditation for interview confidence 🩵 Family time in the bluebell woods 🤍 Mums birthday @susanaldworthstudio 💙 The best baby cuddles with my beautoful nephew 🩵 Amazing workshops @bamfordtheclub @bamford @daylesfordfarm #mymonthincolour #upsanddowns #beautifullife #worklifebalance
Likes : 786
100. 786 Likes
Maude Hirst Instagram
Caption : 🤍My April in Pictures🤍 This month has been a rollercoaster. Some high highs and some low lows. A reminder that life is constantly moving and feelings can change day by day. So live every moment to the fullest! 🤍 Amazing event with @theweddingedition_ @111skin @bulgarihotels 🩵 Spring flowers in London 💙 Sadly finding out that our 2nd round of IVF had not worked 🤍 Lots of time with friends including this lovely visit @simplytroy 💙 A work event sharing the importance of mindset & meditation for interview confidence 🩵 Family time in the bluebell woods 🤍 Mums birthday @susanaldworthstudio 💙 The best baby cuddles with my beautoful nephew 🩵 Amazing workshops @bamfordtheclub @bamford @daylesfordfarm #mymonthincolour #upsanddowns #beautifullife #worklifebalance
Likes : 786