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Most liked photo of Natalie Renee Long with over 9.7K likes is the following photo

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We have around 41 most liked photos of Natalie Renee Long with the thumbnails listed below. Click on any of them to view the full image along with its caption, like count, and a button to download the photo.

Natalie Renee Long Instagram - Happy Monday Friends! . On this week’s episode of Get Happy Be Fit I talk about the importance of balancing hard work to pursue a goal with enjoying the present moment. . Don’t wait to enjoy life until you reach whatever goal you’re trying to achieve. . “When you have goals and you’re working for something, let it be part of your life but don’t let it be who you are. Remember that you are not your body, you are not your job, you are not your bank account… you are your heart and soul. So you don’t need to wait until reaching a weight loss or any other type of goal to fully embrace yourself and your worth and enjoy your life.“ . Get Happy Be Fit is available on all major podcast platforms or you can check my story for a link to download on ITunes. Please leave a text review on iTunes so others can find the show! . Always remember... . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at GetHappyBeFit@gmail.com ................................................................. #nataliereneekirk #gethappybefit #weightloss #photooftheday #naturalredhead #motivational #bodypositivefitness #fitlife #weightlosstips #podcast #fitnesspodcast #nashvillefitness #motivation #fitness #goals #behappy #fitgirls #fitnesspodcast #livefortoday #girlswholift #fitfam #mentalhealth
Natalie Renee Long Instagram - Happy Wednesday Friends! . I have been posting daily content for almost two years. Im always worrying about what I can do to make sure my message and my podcast (which I’m very passionate about) are getting out there. I know consistency is important but I’m also over being at the mercy of the algorithm gods, feeling an obligation to post when I’m not feeling it. I’m getting to a point in my life where I want everything I do to be driven by inspiration. Sooooo I’m still going to be posting consistently, but maybe not every day. . I am going to be more consistent with my stories so you can still get a daily dose of my goofiness and encouragement, but your feed will get a bit of a respite. . I really believe that if you live life seeking inspiration and follow it when you find it everything you do will have meaning. You can achieve the things you want while never losing yourself. And that’s what I’m going to do! . Always remember... . Your worth has nothing to do with your weight. Love you and respect yourself. Enjoy life and be happy.💖 . Check out Get Happy Be Fit on your favorite podcast platform. Be sure to rate and review so others can find the show! . For coaching inquiries, email me at GetHappyBeFit@gmail.com ................................................................. #nataliereneekirk #gethappybefit #drivenbyinspiration #gymlife #photooftheday #motivational #girlswholift #fitfam #fitlife #podcast #fitnesspodcast #nashville #fitnesscoach #fitness #fitnesstrainer #garagegym #enjoylife #behappy
Natalie Renee Long Instagram - Happy Transformation Tuesday! . *2015 —> 2021 *Post heart surgery —> Post 1st Bikini Comp . It took 25 years of struggle before I reached my weight loss goals in a healthy, sustainable way. And it started by loving myself and my body exactly as I was. . Six years ago I was laid up on the couch with a debilitating injury after years of punishing my body with exercise because I hated the way I looked so much. My self loathing had clearly never helped me reach my goals and I was tired of hating myself and putting off following my dreams because of my appearance. I started therapy, conquered my eating disorder and began the journey of loving myself and my body and detaching my worth from my weight. . When I recovered, I started pursuing fitness from a different place than I ever had - a place of love for my body and excitement to reach a challenging goal. To prove to myself I was strong enough because, for the first time, I knew inside that I was. I started following people who were living the type of life I wanted to live. I knew if they could do it, I could too. This started my secret, unspoken dream of competing in an NPC bikini competition. @whitneywiserfit was the first local competitor I started following. I watched her, learned from her and was constantly inspired by her. My dream of competing was realized in 2018 and this Saturday I will be competing in Whitney’s show @nashvillefitshow . . I wanted to be leaner for my first competition of the season and I almost let that stop from doing this show, but like I said yesterday, I’ve wanted to compete in it since it’s inception and something has always gotten in the way. So I’m going into it with no expectations other than to have fun, connect with other competitors and support a sport that changed my life. . Don’t let your circumstances make you feel like you can’t have or do the things you’ve dreamed about. Take the step, do the thing and watch in awe as you achieve your wildest dreams.💖 . Always remember... . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖
Natalie Renee Long Instagram - Happy Transformation Tuesday! . *2015 —> 2021 *Post heart surgery —> Post 1st Bikini Comp . It took 25 years of struggle before I reached my weight loss goals in a healthy, sustainable way. And it started by loving myself and my body exactly as I was. . Six years ago I was laid up on the couch with a debilitating injury after years of punishing my body with exercise because I hated the way I looked so much. My self loathing had clearly never helped me reach my goals and I was tired of hating myself and putting off following my dreams because of my appearance. I started therapy, conquered my eating disorder and began the journey of loving myself and my body and detaching my worth from my weight. . When I recovered, I started pursuing fitness from a different place than I ever had - a place of love for my body and excitement to reach a challenging goal. To prove to myself I was strong enough because, for the first time, I knew inside that I was. I started following people who were living the type of life I wanted to live. I knew if they could do it, I could too. This started my secret, unspoken dream of competing in an NPC bikini competition. @whitneywiserfit was the first local competitor I started following. I watched her, learned from her and was constantly inspired by her. My dream of competing was realized in 2018 and this Saturday I will be competing in Whitney’s show @nashvillefitshow . . I wanted to be leaner for my first competition of the season and I almost let that stop from doing this show, but like I said yesterday, I’ve wanted to compete in it since it’s inception and something has always gotten in the way. So I’m going into it with no expectations other than to have fun, connect with other competitors and support a sport that changed my life. . Don’t let your circumstances make you feel like you can’t have or do the things you’ve dreamed about. Take the step, do the thing and watch in awe as you achieve your wildest dreams.💖 . Always remember... . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖
Natalie Renee Long Instagram - Happy Monday Friends! . On this week’s episode of Get Happy Be Fit I talk about the only thing that makes weight loss possible. . Weight loss can feel extremely difficult, even impossible. So having people tell you you can only lose weight eating 5 small meals a day or that eating at night slows your metabolism down and you can’t lose weight if you eat sugar or carbs makes it feel even more daunting. . There is a lot of misinformation out there so don’t get bogged down. The science isn’t complicated even though the process can feel impossible. . Losing weight is possible but there are no quick fixes. Listen to today’s episode for some encouragement and advice on your weight loss journey. . Get Happy Be Fit is available on all major podcast platforms or you can check my story for a link to download on ITunes. Please leave a text review on iTunes so others can find the show! . Always remember... . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at GetHappyBeFit@gmail.com ................................................................. #nataliereneekirk #gethappybefit #weightloss #photooftheday #naturalredhead #motivational #weightlossjourney #fitlife #weightlosstips #podcast #fitnesspodcast #nashvillefitness #motivation #fitness #goals #behappy #fitgirls #fitnesspodcast #caloriesmatter #girlswholift #fitfam #mentalhealth
Natalie Renee Long Instagram - Hello Friends! . Tomorrow is the day! My last competition of the season. I may not have reached the leanness level that I wanted, but I’m still super proud of what I accomplished this season, especially with all of the stress and things life threw at me. . Let me remind you that I DO NOT CARE which “version” of me you prefer. This isn’t about pleasing others, it’s about challenging myself and reaching a goal. I love my body both ways. My body and my fitness IS NOT FOR YOU. It’s for me and I’m proud of it for more than how it looks. . Wish me luck and watch my stories for updates! . Big thanks to @christopher_melancon and @charmainethegreat great for being great coaches . Always remember... . Your worth has nothing to do with your weight. Love you and respect yourself. Enjoy life and be happy.💖 . Check out Get Happy Be Fit on your favorite podcast platform. Be sure to rate and review so others can find the show! . For coaching inquiries, email me at GetHappyBeFit@gmail.com ................................................................. #nataliereneekirk #gethappybefit #naturalredhead #motivational #girlswholift #fitfam #fitlife #npccompetition #fitnesspodcast #weightlossgoals #nashville #npcbikiniathlete #howitstartedhowitsgoing #fitnesscoach #npcbikini #fitnesstrainer #npcbeachbash #enjoylife #goals #competitionprep #preplife #selflove #bodypositivefitness
Natalie Renee Long Instagram - Hello Friends! . Tomorrow is the day! My last competition of the season. I may not have reached the leanness level that I wanted, but I’m still super proud of what I accomplished this season, especially with all of the stress and things life threw at me. . Let me remind you that I DO NOT CARE which “version” of me you prefer. This isn’t about pleasing others, it’s about challenging myself and reaching a goal. I love my body both ways. My body and my fitness IS NOT FOR YOU. It’s for me and I’m proud of it for more than how it looks. . Wish me luck and watch my stories for updates! . Big thanks to @christopher_melancon and @charmainethegreat great for being great coaches . Always remember... . Your worth has nothing to do with your weight. Love you and respect yourself. Enjoy life and be happy.💖 . Check out Get Happy Be Fit on your favorite podcast platform. Be sure to rate and review so others can find the show! . For coaching inquiries, email me at GetHappyBeFit@gmail.com ................................................................. #nataliereneekirk #gethappybefit #naturalredhead #motivational #girlswholift #fitfam #fitlife #npccompetition #fitnesspodcast #weightlossgoals #nashville #npcbikiniathlete #howitstartedhowitsgoing #fitnesscoach #npcbikini #fitnesstrainer #npcbeachbash #enjoylife #goals #competitionprep #preplife #selflove #bodypositivefitness
Natalie Renee Long Instagram - Happy Monday Friends! . In this week’s episode of Get Happy Be Fit I talk about events and poor choices that lead up to me getting sick and what I could have done to prevent it. . Stress and lack of sleep can REALLY do a number on your physical and mental state. I did not take care of myself the past couple of weeks and I’ve been paying the price! . Thankfully, I feel a little more myself today so hopefully the worst is over! Here’s to a better, more productive week! . Get Happy Be Fit is available on all major podcast platforms or you can check my story for a link to download on ITunes. Please leave a text review on iTunes so others can find the show! . Always remember... . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at GetHappyBeFit@gmail.com ................................................................. #nataliereneekirk #gethappybefit #weightloss #photooftheday #naturalredhead #motivational #bodypositivefitness #fitlife #weightlosstips #podcast #fitnesspodcast #nashville #motivation #fitness #ginger #behappy #fitgirls #fitnesspodcast #stresskills #sleepoften #girlswholift #fitfam
Natalie Renee Long Instagram - Happy Wednesday Friends! . This is my happy smiley face because I’ve been feeling really good lately. I’m feeling good about my competition prep and am happy with the progress I’m making. There are a lot of things that are making me really happy right now. . BUT... The number 1 reason I feel good is because I make a conscious decision to concentrate on all of the good and soak up how good it feels. There are a lot of things going well in my life right now, but there are a PLETHORA of things going wrong. I could easily slip into feeling frustrated, defeated, angry, overwhelmed and sad, but I choose to notice those things, let them go and choose a better feeling thought. . You’re not going to be able to feel amazing 100% of the time. Be gentle with yourself if you simply can’t get into a positive headspace. Do things that help you recharge and feed your soul. Feel as good as you can as often as you can. Concentrate on being grateful for all the good in your life. . Always remember... . Your worth has nothing to do with your weight. Love you and respect yourself. Enjoy life and be happy.💖 . Check out Get Happy Be Fit on your favorite podcast platform. Be sure to rate and review so others can find the show! . For coaching inquiries, email me at GetHappyBeFit@gmail.com ................................................................. #nataliereneekirk #gethappybefit #drivenbyinspiration #gymlife #photooftheday #motivational #girlswholift #fitfam #fitlife #podcast #fitnesspodcast #nashville #fitnesscoach #fitness #fitnesstrainer #garagegym #enjoylife #behappy
Natalie Renee Long Instagram - Happy Monday Friends! . In this week’s episode of Get Happy Be Fit I talk about autonomy and the importance of making choices regarding your body based on what you want without outside influence. . “We give so many other people power over us and how we feel about our bodies. There will literally ALWAYS be some type of shame or judgment thrust upon us if we let outside sources impact our desires and decisions. I’ve been shamed for wearing makeup and shamed for not wearing makeup. I’ve been shamed for having fat rolls in photos and shamed for looking fit because it sets an unrealistic standard. I’ve been shamed for gaining weight and shamed for losing weight. As a recovering people pleaser, these experiences have taught me that if you’re making decisions based on trying to please everyone and being 100% socially acceptable you will literally never succeed. Someone will always disagree with you and judge you for what you’re doing. So get in touch with how YOU feel and what YOU want.” . Get Happy Be Fit is available on all major podcast platforms or you can check my story for a link to download on ITunes. Please leave a text review on iTunes so others can find the show! . Always remember... . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at GetHappyBeFit@gmail.com ................................................................. #nataliereneekirk #gethappybefit #weightloss #photooftheday #motivational #bodypositivefitness #fitlife #weightlosstips #podcast #fitnesspodcast #nashville #motivation #fitness #ginger #behappy #fitgirls #fitnesspodcast #autonomy #girlswholift #fitfam
Natalie Renee Long Instagram - Happy Monday Friends! . In this week’s episode of Get Happy Be Fit I talk about autonomy and the importance of making choices regarding your body based on what you want without outside influence. . “We give so many other people power over us and how we feel about our bodies. There will literally ALWAYS be some type of shame or judgment thrust upon us if we let outside sources impact our desires and decisions. I’ve been shamed for wearing makeup and shamed for not wearing makeup. I’ve been shamed for having fat rolls in photos and shamed for looking fit because it sets an unrealistic standard. I’ve been shamed for gaining weight and shamed for losing weight. As a recovering people pleaser, these experiences have taught me that if you’re making decisions based on trying to please everyone and being 100% socially acceptable you will literally never succeed. Someone will always disagree with you and judge you for what you’re doing. So get in touch with how YOU feel and what YOU want.” . Get Happy Be Fit is available on all major podcast platforms or you can check my story for a link to download on ITunes. Please leave a text review on iTunes so others can find the show! . Always remember... . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at GetHappyBeFit@gmail.com ................................................................. #nataliereneekirk #gethappybefit #weightloss #photooftheday #motivational #bodypositivefitness #fitlife #weightlosstips #podcast #fitnesspodcast #nashville #motivation #fitness #ginger #behappy #fitgirls #fitnesspodcast #autonomy #girlswholift #fitfam
Natalie Renee Long Instagram - Happy Monday Friends! . On this week’s episode of Get Happy Be Fit. I talk about some of the things I was afraid would happen if I lost weight and how I feel about them now. . Swipe to see what so scared of. 😆 I was terrified of having loose skin and that even if I lost the weight I’d never love my body. But GUESS WHAT? I DO have loose skin and I absolutely love my body! I have a frowning belly button, extra skin under my booty, on my neck and under my arms and it doesn’t bother me at all. The key was finding love for my body BEFORE I lost the weight. I had detached my worth from my weight and made a decision to never be ashamed of any aspect of my body. . Love your body for what it does for you. Enjoy life now and let fitness be the icing on the cake. And remember to be attractive, lovable and worthy, perfection is not required. . Get Happy Be Fit is available on all major podcast platforms or you can check my story for a link to download on ITunes. Please leave a text review on iTunes so others can find the show! . Always remember... . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at GetHappyBeFit@gmail.com ................................................................. #nataliereneekirk #gethappybefit #weightloss #photooftheday #naturalredhead #motivational #weightlossjourney #fitlife #weightlosstips #podcast #fitnesspodcast #nashvillefitness #motivation #fitness #goals #behappy #fitgirls #fitnesspodcast #looseskin #girlswholift #fitfam #mentalhealth
Natalie Renee Long Instagram - Happy Monday Friends! . On this week’s episode of Get Happy Be Fit. I talk about some of the things I was afraid would happen if I lost weight and how I feel about them now. . Swipe to see what so scared of. 😆 I was terrified of having loose skin and that even if I lost the weight I’d never love my body. But GUESS WHAT? I DO have loose skin and I absolutely love my body! I have a frowning belly button, extra skin under my booty, on my neck and under my arms and it doesn’t bother me at all. The key was finding love for my body BEFORE I lost the weight. I had detached my worth from my weight and made a decision to never be ashamed of any aspect of my body. . Love your body for what it does for you. Enjoy life now and let fitness be the icing on the cake. And remember to be attractive, lovable and worthy, perfection is not required. . Get Happy Be Fit is available on all major podcast platforms or you can check my story for a link to download on ITunes. Please leave a text review on iTunes so others can find the show! . Always remember... . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at GetHappyBeFit@gmail.com ................................................................. #nataliereneekirk #gethappybefit #weightloss #photooftheday #naturalredhead #motivational #weightlossjourney #fitlife #weightlosstips #podcast #fitnesspodcast #nashvillefitness #motivation #fitness #goals #behappy #fitgirls #fitnesspodcast #looseskin #girlswholift #fitfam #mentalhealth
Natalie Renee Long Instagram - Happy Monday Friends! . On this week’s episode of Get Happy Be Fit. I talk about some of the things I was afraid would happen if I lost weight and how I feel about them now. . Swipe to see what so scared of. 😆 I was terrified of having loose skin and that even if I lost the weight I’d never love my body. But GUESS WHAT? I DO have loose skin and I absolutely love my body! I have a frowning belly button, extra skin under my booty, on my neck and under my arms and it doesn’t bother me at all. The key was finding love for my body BEFORE I lost the weight. I had detached my worth from my weight and made a decision to never be ashamed of any aspect of my body. . Love your body for what it does for you. Enjoy life now and let fitness be the icing on the cake. And remember to be attractive, lovable and worthy, perfection is not required. . Get Happy Be Fit is available on all major podcast platforms or you can check my story for a link to download on ITunes. Please leave a text review on iTunes so others can find the show! . Always remember... . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at GetHappyBeFit@gmail.com ................................................................. #nataliereneekirk #gethappybefit #weightloss #photooftheday #naturalredhead #motivational #weightlossjourney #fitlife #weightlosstips #podcast #fitnesspodcast #nashvillefitness #motivation #fitness #goals #behappy #fitgirls #fitnesspodcast #looseskin #girlswholift #fitfam #mentalhealth
Natalie Renee Long Instagram - Happy Monday Friends! . On this week’s episode of Get Happy Be Fit. I talk about some of the things I was afraid would happen if I lost weight and how I feel about them now. . Swipe to see what so scared of. 😆 I was terrified of having loose skin and that even if I lost the weight I’d never love my body. But GUESS WHAT? I DO have loose skin and I absolutely love my body! I have a frowning belly button, extra skin under my booty, on my neck and under my arms and it doesn’t bother me at all. The key was finding love for my body BEFORE I lost the weight. I had detached my worth from my weight and made a decision to never be ashamed of any aspect of my body. . Love your body for what it does for you. Enjoy life now and let fitness be the icing on the cake. And remember to be attractive, lovable and worthy, perfection is not required. . Get Happy Be Fit is available on all major podcast platforms or you can check my story for a link to download on ITunes. Please leave a text review on iTunes so others can find the show! . Always remember... . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at GetHappyBeFit@gmail.com ................................................................. #nataliereneekirk #gethappybefit #weightloss #photooftheday #naturalredhead #motivational #weightlossjourney #fitlife #weightlosstips #podcast #fitnesspodcast #nashvillefitness #motivation #fitness #goals #behappy #fitgirls #fitnesspodcast #looseskin #girlswholift #fitfam #mentalhealth
Natalie Renee Long Instagram - Happy Monday Friends! . On this week’s episode of Get Happy Be Fit. I talk about some of the things I was afraid would happen if I lost weight and how I feel about them now. . Swipe to see what so scared of. 😆 I was terrified of having loose skin and that even if I lost the weight I’d never love my body. But GUESS WHAT? I DO have loose skin and I absolutely love my body! I have a frowning belly button, extra skin under my booty, on my neck and under my arms and it doesn’t bother me at all. The key was finding love for my body BEFORE I lost the weight. I had detached my worth from my weight and made a decision to never be ashamed of any aspect of my body. . Love your body for what it does for you. Enjoy life now and let fitness be the icing on the cake. And remember to be attractive, lovable and worthy, perfection is not required. . Get Happy Be Fit is available on all major podcast platforms or you can check my story for a link to download on ITunes. Please leave a text review on iTunes so others can find the show! . Always remember... . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at GetHappyBeFit@gmail.com ................................................................. #nataliereneekirk #gethappybefit #weightloss #photooftheday #naturalredhead #motivational #weightlossjourney #fitlife #weightlosstips #podcast #fitnesspodcast #nashvillefitness #motivation #fitness #goals #behappy #fitgirls #fitnesspodcast #looseskin #girlswholift #fitfam #mentalhealth
Natalie Renee Long Instagram - Happy Wednesday Friends! . This outfit could not be more *me*! 😸 . We’re halfway through the week and I’m not gonna lie, it’s been a rough one for me. Taking time to recharge is essential for me but sometimes it’s just not possible and I always pay end up paying for it. . If things are rough for you right now I want to remind you (and me) that difficult times don’t last forever. Things may feel dire, but they can change in a blink of an eye. Stay open to positive change and always look for the good. . Always remember... . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at GetHappyBeFit@gmail.com ................................................................. #nataliereneekirk #gethappybefit #weightloss #photooftheday #motivational #bodypositivefitness #fitlife #weightlosstips #podcast #fitnesspodcast #nashville #motivation #fitness #ginger #behappy #fitgirls #fitnesspodcast #catmom #catlady #thistooshallpass #girlswholift #fitfam
Natalie Renee Long Instagram - Happy Wednesday Friends! . This outfit could not be more *me*! 😸 . We’re halfway through the week and I’m not gonna lie, it’s been a rough one for me. Taking time to recharge is essential for me but sometimes it’s just not possible and I always pay end up paying for it. . If things are rough for you right now I want to remind you (and me) that difficult times don’t last forever. Things may feel dire, but they can change in a blink of an eye. Stay open to positive change and always look for the good. . Always remember... . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at GetHappyBeFit@gmail.com ................................................................. #nataliereneekirk #gethappybefit #weightloss #photooftheday #motivational #bodypositivefitness #fitlife #weightlosstips #podcast #fitnesspodcast #nashville #motivation #fitness #ginger #behappy #fitgirls #fitnesspodcast #catmom #catlady #thistooshallpass #girlswholift #fitfam
Natalie Renee Long Instagram - Happy Monday Friends! . In this week’s episode of Get Happy Be Fit I open up about some current personal struggles and the old journal entry I came across that changed everything. . It’s easy to fall back into old habits and old ways of thinking when you’re going through a stressful time, but that doesn’t mean that the work you’ve done isn’t still there. It also doesn’t mean you are weak and will never reach your goals. Be gentle with yourself and know that you are strong enough to get through. . Get Happy Be Fit is available on all major podcast platforms or you can check my story for a link to download on ITunes. Please leave a text review on iTunes so others can find the show! . Always remember... . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at GetHappyBeFit@gmail.com ................................................................. #nataliereneekirk #gethappybefit #weightloss #photooftheday #naturalredhead #motivational #bodypositivefitness #fitlife #weightlosstips #podcast #fitnesspodcast #nashville #motivation #fitness #ginger #behappy #fitgirls #fitnesspodcast #iamstrong #girlswholift #fitfam #starwars #nerdygirl
Natalie Renee Long Instagram - Happy Monday Friends! . In this week’s episode of Get Happy Be Fit I open up about some current personal struggles and the old journal entry I came across that changed everything. . It’s easy to fall back into old habits and old ways of thinking when you’re going through a stressful time, but that doesn’t mean that the work you’ve done isn’t still there. It also doesn’t mean you are weak and will never reach your goals. Be gentle with yourself and know that you are strong enough to get through. . Get Happy Be Fit is available on all major podcast platforms or you can check my story for a link to download on ITunes. Please leave a text review on iTunes so others can find the show! . Always remember... . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at GetHappyBeFit@gmail.com ................................................................. #nataliereneekirk #gethappybefit #weightloss #photooftheday #naturalredhead #motivational #bodypositivefitness #fitlife #weightlosstips #podcast #fitnesspodcast #nashville #motivation #fitness #ginger #behappy #fitgirls #fitnesspodcast #iamstrong #girlswholift #fitfam #starwars #nerdygirl
Natalie Renee Long Instagram - Happy Monday Friends! . In this week’s episode of Get Happy Be Fit I open up about some current personal struggles and the old journal entry I came across that changed everything. . It’s easy to fall back into old habits and old ways of thinking when you’re going through a stressful time, but that doesn’t mean that the work you’ve done isn’t still there. It also doesn’t mean you are weak and will never reach your goals. Be gentle with yourself and know that you are strong enough to get through. . Get Happy Be Fit is available on all major podcast platforms or you can check my story for a link to download on ITunes. Please leave a text review on iTunes so others can find the show! . Always remember... . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at GetHappyBeFit@gmail.com ................................................................. #nataliereneekirk #gethappybefit #weightloss #photooftheday #naturalredhead #motivational #bodypositivefitness #fitlife #weightlosstips #podcast #fitnesspodcast #nashville #motivation #fitness #ginger #behappy #fitgirls #fitnesspodcast #iamstrong #girlswholift #fitfam #starwars #nerdygirl
Natalie Renee Long Instagram - Happy Monday Friends . In this week’s episode of Get Happy Be Fit I talk about how depression and mental illness have effected my personal fitness journey. . How I look during a workout when I’m feeling good *swipe* How I look pushing through a workout when I’m dealing with depression. . This is not a post about looking good or bad while working out. How I look is the absolute furthest thing from my mind when I’m dealing with depression. It’s about the difference you can clearly see in my eyes. The lightness in the first vs the heaviness in the second. So many people deal with depression and mental illness and I personally know how completely debilitating it can be. But know that you are not alone and you can still meet your goals. 💖 . “Sometimes you can’t push through the depression to workout and get things done and thats ok. Sometimes you can and it still doesn’t feel better, and that’s ok. Sometimes you just have to keep going and reminding yourself that this won’t last forever. You are not alone, and everything will be ok.” . Get Happy Be Fit is available on all major podcast platforms or you can check my story for a link to download on ITunes. Please leave a text review on iTunes so others can find the show! . Always remember... . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at GetHappyBeFit@gmail.com ................................................................. #nataliereneekirk #gethappybefit #weightloss #photooftheday #naturalredhead #motivational #bodypositivefitness #fitlife #weightlosstips #podcast #fitnesspodcast #nashville #motivation #fitness #depressionandfitness #behappy #fitgirls #fitnesspodcast #bipolar2 #girlswholift #fitfam #mentalhealth
Natalie Renee Long Instagram - Happy Monday Friends . In this week’s episode of Get Happy Be Fit I talk about how depression and mental illness have effected my personal fitness journey. . How I look during a workout when I’m feeling good *swipe* How I look pushing through a workout when I’m dealing with depression. . This is not a post about looking good or bad while working out. How I look is the absolute furthest thing from my mind when I’m dealing with depression. It’s about the difference you can clearly see in my eyes. The lightness in the first vs the heaviness in the second. So many people deal with depression and mental illness and I personally know how completely debilitating it can be. But know that you are not alone and you can still meet your goals. 💖 . “Sometimes you can’t push through the depression to workout and get things done and thats ok. Sometimes you can and it still doesn’t feel better, and that’s ok. Sometimes you just have to keep going and reminding yourself that this won’t last forever. You are not alone, and everything will be ok.” . Get Happy Be Fit is available on all major podcast platforms or you can check my story for a link to download on ITunes. Please leave a text review on iTunes so others can find the show! . Always remember... . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at GetHappyBeFit@gmail.com ................................................................. #nataliereneekirk #gethappybefit #weightloss #photooftheday #naturalredhead #motivational #bodypositivefitness #fitlife #weightlosstips #podcast #fitnesspodcast #nashville #motivation #fitness #depressionandfitness #behappy #fitgirls #fitnesspodcast #bipolar2 #girlswholift #fitfam #mentalhealth
Natalie Renee Long Instagram - Happy Friday Friends! . My coach @christopher_melancon added some boxing into my routine because I LOVE it and I’m so grateful! Granted, I could have asked to have that in my plan from the beginning but I’m not one for speaking up and asking for what I want. Do any of y’all have the same problem? 37 years in and I still struggle with it. . So here’s a reminder that what you want and how you feel matters. The answer may be no, but at least you’ve given yourself the chance for a yes. . Have an amazing weekend! . Always remember... . Your worth has nothing to do with your weight. Love you and respect yourself. Enjoy life and be happy.💖 . Check out Get Happy Be Fit on your favorite podcast platform. Be sure to rate and review so others can find the show! . For coaching inquiries, email me at GetHappyBeFit@gmail.com ................................................................. #nataliereneekirk #gethappybefit #girlswholift #gymlife #photooftheday #motivational #girlswholift #fitfam #fitlife #podcast #fitnesspodcast #nashville #fitnesscoach #fitness #fitnesstrainer #garagegym #enjoylife #behappy #girlswhobox
Natalie Renee Long Instagram - Happy Monday Friends! . On this week’s episode of Get Happy Be Fit I talk about a simple practice that helps lift your vibe not only toward weight loss but every aspect of life. . It’s so much easier to have the patience needed for slow, healthy, sustainable weight loss when you are able to stay in a more positive headspace. It’s not possible to be positive 100% of the time, but having tools and practices that help you make little shifts in your energetic vibration can make a huge difference. . Make a habit of concentrating on what you want instead of what you don’t want and what you do have rather than what you don’t have. . Always remember... . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . Get Happy Be Fit is available on all major podcast platforms or you can check my story for a link to download on ITunes. Please leave a text review on iTunes so others can find the show! . For coaching inquiries, email me at GetHappyBeFit@gmail.com ………………………………………… #nataliereneekirk #gethappybefit #healthyweightloss #photooftheday #motivational #bodypositivefitness #fitgirl #fitfam #loa #motivationmonday #podcast #fitnesspodcast #nashville #motivation #fitness #ginger #behappy #fitgirls #fitnesspodcast #dontquit #redhead
Natalie Renee Long Instagram - Happy Monday Friends! . On this week’s episode of Get Happy Be Fit I talk about a simple practice that helps lift your vibe not only toward weight loss but every aspect of life. . It’s so much easier to have the patience needed for slow, healthy, sustainable weight loss when you are able to stay in a more positive headspace. It’s not possible to be positive 100% of the time, but having tools and practices that help you make little shifts in your energetic vibration can make a huge difference. . Make a habit of concentrating on what you want instead of what you don’t want and what you do have rather than what you don’t have. . Always remember... . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . Get Happy Be Fit is available on all major podcast platforms or you can check my story for a link to download on ITunes. Please leave a text review on iTunes so others can find the show! . For coaching inquiries, email me at GetHappyBeFit@gmail.com ………………………………………… #nataliereneekirk #gethappybefit #healthyweightloss #photooftheday #motivational #bodypositivefitness #fitgirl #fitfam #loa #motivationmonday #podcast #fitnesspodcast #nashville #motivation #fitness #ginger #behappy #fitgirls #fitnesspodcast #dontquit #redhead
Natalie Renee Long Instagram - Happy GIVEAWAY Day Friends!! *CLOSED* Winners will be announced Sunday! . The day has finally come for my big announcement and the much anticipated giveaway! I am so excited to have partnered up with @Legion Read below or watch my giveaway story to see the reasons I love and trust this company. . 3 winners will each win 2 products of their choice. . RULES 1. Like this post 2. Follow me and @Legion 3. Tag 2 friends in the comments . The giveaway will end on FRIDAY 5/21 . I have grown more and more selective with the supplements I use. I’ve been using @legion products for a while now and I am SO impressed with the supplements and the company. . Everything is science backed. You can see every ingredient and the studies that show why they’re important. No wondering what a product is or why they use it. . No BS claims about miracle products that get you ripped or slim. They are honest, realistic and upfront. . They want to help you achieve healthy sustainable weight loss. No 30 day challenges encouraging people to lose as much weight as possible in a short period of time, resulting in rebound and potentially more weight than they started with. . No artificial ingredients and THEY TASTE GOOD! This is often the downfall of all natural products for me. I want to enjoy the taste of my products and I look forward to these! . Vegan and gluten free options. Their Plant Protein is awesome! . They have a points program so that every purchase you make gets you closer to free products. . You can use code “Natalie” for 20% off your first order and get double points on every purchase after that when you use my code! . #sponsored #ad #legionathlete #teamlegion #legionathletics #supplements #giveaway #freestuff #supplementgiveaway #freesupplements #sciencebacked #gains #science #winfreestuff
Natalie Renee Long Instagram - Happy GIVEAWAY Day Friends!! *CLOSED* Winners will be announced Sunday! . The day has finally come for my big announcement and the much anticipated giveaway! I am so excited to have partnered up with @Legion Read below or watch my giveaway story to see the reasons I love and trust this company. . 3 winners will each win 2 products of their choice. . RULES 1. Like this post 2. Follow me and @Legion 3. Tag 2 friends in the comments . The giveaway will end on FRIDAY 5/21 . I have grown more and more selective with the supplements I use. I’ve been using @legion products for a while now and I am SO impressed with the supplements and the company. . Everything is science backed. You can see every ingredient and the studies that show why they’re important. No wondering what a product is or why they use it. . No BS claims about miracle products that get you ripped or slim. They are honest, realistic and upfront. . They want to help you achieve healthy sustainable weight loss. No 30 day challenges encouraging people to lose as much weight as possible in a short period of time, resulting in rebound and potentially more weight than they started with. . No artificial ingredients and THEY TASTE GOOD! This is often the downfall of all natural products for me. I want to enjoy the taste of my products and I look forward to these! . Vegan and gluten free options. Their Plant Protein is awesome! . They have a points program so that every purchase you make gets you closer to free products. . You can use code “Natalie” for 20% off your first order and get double points on every purchase after that when you use my code! . #sponsored #ad #legionathlete #teamlegion #legionathletics #supplements #giveaway #freestuff #supplementgiveaway #freesupplements #sciencebacked #gains #science #winfreestuff
Natalie Renee Long Instagram - Happy Monday Friends! . On this week’s episode of Get Happy Be Fit I talk about how having flexible expectations has allowed me to keep going and achieve my goals even when things aren’t happening the way I want. . It’s rare that anything goes exactly as we’d like. Weight loss is no different. Something that helped me was being flexible enough with my expectations that I could work for something, plan for something and hope for something, and be able to adjust and keep going if it didn’t happen. . That is exactly what I’m doing with my first competition of the season which I’m 5 days out from. I expected and planned on being a lot leaner for this show. My progress was definitely affected by the amount of stress I was under and the mental health issues that resulted from it. But I’m still doing the show, I’m simply adjusting my expectations. I’ve wanted to do @nashvillefitshow since it’s inception and I’m so excited to finally be able to. I’m going in with the expectation of having fun, shaking the dust off and getting comfortable on stage again while enjoying the experience of being in a competition I’ve been dying to be in for years and connecting with likeminded women. . Set your expectations high because you can achieve the things you want to achieve, and when things aren’t happening as quickly as you want or when you feel like you’re failing to meet those expectations, take a breath and remind yourself that just because its not happening now doesn’t mean it wont happen, and keep going. . Get Happy Be Fit is available on all major podcast platforms or you can check my story for a link to download on ITunes. Please leave a text review on iTunes so others can find the show! . Always remember... . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 ................................................................. #nataliereneekirk #gethappybefit #weightloss #photooftheday #naturalredhead #motivational #weightlossjourney #fitlife #weightlosstips #podcast #fitnesspodcast #nashvillefitness #motivation #fitness #goals #behappy #fitgirls #fitnesspodcast #expectations #girlswholift #fitfam #mentalhealth
Natalie Renee Long Instagram - Happy Friday Friends! . I feel like roller skates would complete this outfit nicely. 🛼💖 . Sometimes when I’m not having a great day, putting on something fun and kicking my 🍑 in the gym helps lift my mood and put me in a more positive headspace. . What’s something that perks you up when you’re having a bad day? . I hope you all have an amazing weekend! . US friends, what are your plans for the 4th?? 🎆 🇺🇸 🎇 . Always remember... . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at GetHappyBeFit@gmail.com ................................................................. #nataliereneekirk #gethappybefit #weightloss #photooftheday #naturalredhead #motivational #bodypositivefitness #fitlife #weightlosstips #podcast #fitnessfashion #nashvillefitness #motivation #fitness #ginger #behappy #fitgirls #fitnesspodcast #weightlossinspiration #fitnessinspiration #girlswholift #fitfam
Natalie Renee Long Instagram - Happy Friday Friends! . I feel like roller skates would complete this outfit nicely. 🛼💖 . Sometimes when I’m not having a great day, putting on something fun and kicking my 🍑 in the gym helps lift my mood and put me in a more positive headspace. . What’s something that perks you up when you’re having a bad day? . I hope you all have an amazing weekend! . US friends, what are your plans for the 4th?? 🎆 🇺🇸 🎇 . Always remember... . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at GetHappyBeFit@gmail.com ................................................................. #nataliereneekirk #gethappybefit #weightloss #photooftheday #naturalredhead #motivational #bodypositivefitness #fitlife #weightlosstips #podcast #fitnessfashion #nashvillefitness #motivation #fitness #ginger #behappy #fitgirls #fitnesspodcast #weightlossinspiration #fitnessinspiration #girlswholift #fitfam
Natalie Renee Long Instagram - Happy Thankful Thursday Friends! . Today I am thankful for my legs! 🦵🏻 I used to hate my legs. I was so embarrassed about my inner thighs and hated wearing shorts. My mom used to say “At least you have legs” which made teenage me mad, but as I’ve gotten older I’m more and more thankful for my legs and what they allow me to do. Not everyone has two or even one healthy functioning leg. Now I LOVE my legs and I’ll wear shorts ALL DAY. 😆 . My legs, just like me, are more than what they look like. That’s where finding love for my body started - appreciation for what it does for me. . Now I love and appreciate my legs every day, inner thighs, cellulite and all. . What are you thankful for today? . Always remember... . Your worth has nothing to do with your weight. Love you and respect yourself. Enjoy life and be happy.💖 . Check out Get Happy Be Fit on your favorite podcast platform. Be sure to rate and review so others can find the show! . For coaching inquiries, email me at GetHappyBeFit@gmail.com ................................................................. #nataliereneekirk #gethappybefit #loveyourlegs #thankfulthursday #photooftheday #motivational #girlswholift #fitfam #fitlife #podcast #fitnesspodcast #nashville #fitnesscoach #fitness #fitnesstrainer #weartheshorts #enjoylife #behappy #loveyourbodynow #legday
Natalie Renee Long Instagram - Happy Monday Friends! . In this week’s episode of Get Happy Be Fit I talk about one of my favorite and most effective practices for enjoying life and getting more of what you want. . When I make a point to feel good, not just think positively, but to think about and do things that make me feel really good and happy, everything flows better in life and I get more and more of what I want. Find little bits of happiness throughout the day and soak up how good they feel! . Don’t forget that the GIVEAWAY is this week! Make sure to check out tomorrow’s post to enter! You’re not going to want to miss this y’all! . Get Happy Be Fit is available on all podcast platforms or you can check my story for a link to download on ITunes. Please leave a text review on iTunes so others can find the show! . Always remember... . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at GetHappyBeFit@gmail.com
Natalie Renee Long Instagram - Happy Thankful Thursday! . Hello Fall. Hello 38! 🎂 . I have always loved that my birthday falls right at the beginning of my favorite time of year - Fall 🍁 - Halloween 🎃 - Thanksgiving 🦃 - Christmas 🎄. . It’s my 38th birthday today and I am so thankful to have lived as many years as I have. I mention every year how my wise and beautiful friend @missmeganmiller told me on my 28th birthday as I lamented not wanting to get older that not everyone has the privilege of living that long and I should be grateful I have. That really changed my perspective on life and getting older. I always felt like I needed to accomplish everything I wanted by my 20s or I never would. I’ve proved that isn’t true and it’s only getting better from here. . Saturday I compete in my second NPC competition of the season, @npcnashvillenightofchampions . Something I never would have DREAMED I could do when I was 28. Age is just a number, y’all! . Don’t ever stop pursuing your dreams and setting goals. . Always remember... . Your worth has nothing to do with your weight. Love you and respect yourself. Enjoy life and be happy.💖 . Check out Get Happy Be Fit on your favorite podcast platform. Be sure to rate and review so others can find the show! . For coaching inquiries, email me at GetHappyBeFit@gmail.com ................................................................. #nataliereneekirk #gethappybefit #naturalredhead #thankfulthursday #motivational #girlswholift #fitfam #fitlife #halloweendecor #fitnesspodcast #weightlossgoals #nashville #fitnesscoach #npcbikini #fitnesstrainer #itsmybirthday #enjoylife #goals #hellofall #ageisjustanumber #selflove #bodypositivefitness
Natalie Renee Long Instagram - Happy Thankful Thursday! . Hello Fall. Hello 38! 🎂 . I have always loved that my birthday falls right at the beginning of my favorite time of year - Fall 🍁 - Halloween 🎃 - Thanksgiving 🦃 - Christmas 🎄. . It’s my 38th birthday today and I am so thankful to have lived as many years as I have. I mention every year how my wise and beautiful friend @missmeganmiller told me on my 28th birthday as I lamented not wanting to get older that not everyone has the privilege of living that long and I should be grateful I have. That really changed my perspective on life and getting older. I always felt like I needed to accomplish everything I wanted by my 20s or I never would. I’ve proved that isn’t true and it’s only getting better from here. . Saturday I compete in my second NPC competition of the season, @npcnashvillenightofchampions . Something I never would have DREAMED I could do when I was 28. Age is just a number, y’all! . Don’t ever stop pursuing your dreams and setting goals. . Always remember... . Your worth has nothing to do with your weight. Love you and respect yourself. Enjoy life and be happy.💖 . Check out Get Happy Be Fit on your favorite podcast platform. Be sure to rate and review so others can find the show! . For coaching inquiries, email me at GetHappyBeFit@gmail.com ................................................................. #nataliereneekirk #gethappybefit #naturalredhead #thankfulthursday #motivational #girlswholift #fitfam #fitlife #halloweendecor #fitnesspodcast #weightlossgoals #nashville #fitnesscoach #npcbikini #fitnesstrainer #itsmybirthday #enjoylife #goals #hellofall #ageisjustanumber #selflove #bodypositivefitness
Natalie Renee Long Instagram - Happy Thankful Thursday! . Hello Fall. Hello 38! 🎂 . I have always loved that my birthday falls right at the beginning of my favorite time of year - Fall 🍁 - Halloween 🎃 - Thanksgiving 🦃 - Christmas 🎄. . It’s my 38th birthday today and I am so thankful to have lived as many years as I have. I mention every year how my wise and beautiful friend @missmeganmiller told me on my 28th birthday as I lamented not wanting to get older that not everyone has the privilege of living that long and I should be grateful I have. That really changed my perspective on life and getting older. I always felt like I needed to accomplish everything I wanted by my 20s or I never would. I’ve proved that isn’t true and it’s only getting better from here. . Saturday I compete in my second NPC competition of the season, @npcnashvillenightofchampions . Something I never would have DREAMED I could do when I was 28. Age is just a number, y’all! . Don’t ever stop pursuing your dreams and setting goals. . Always remember... . Your worth has nothing to do with your weight. Love you and respect yourself. Enjoy life and be happy.💖 . Check out Get Happy Be Fit on your favorite podcast platform. Be sure to rate and review so others can find the show! . For coaching inquiries, email me at GetHappyBeFit@gmail.com ................................................................. #nataliereneekirk #gethappybefit #naturalredhead #thankfulthursday #motivational #girlswholift #fitfam #fitlife #halloweendecor #fitnesspodcast #weightlossgoals #nashville #fitnesscoach #npcbikini #fitnesstrainer #itsmybirthday #enjoylife #goals #hellofall #ageisjustanumber #selflove #bodypositivefitness
Natalie Renee Long Instagram - Happy Friday Friends! . Me posting photos from old shoots because I’ve been too busy to take new ones 😂. . Y’all, I thought I was busy before, but because I was at home I could pause and spend time interacting with comments, creating stories and taking photos. But being at work alllll day (6am-3) still getting my workouts in, trying to spend time with @toddjawesome and my fur babies and mentally recharging means that my energy has been going elsewhere. . What I’m not doing: Beating myself up. . In the past I would have been so frustrated and disappointed in myself and worried about losing followers or letting people down. But now I know that my mental health is more important. That people who want my message and support me for what I bring to the table will wait patiently and cheer me on. And I am SO thankful for all of you! . ALWAYS take care of yourself and always give yourself grace. Limiting stress is just as important as eating healthy and working out. . HOWEVER…Once I’m more used to this schedule and can manage my time better Imma get it together and start creating more content because I do love The Gram. . Until then, enjoy this weeks old photo 🤣 . What are your plans this weekend? . Always remember... . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at GetHappyBeFit@gmail.com ................................................................. #nataliereneekirk #gethappybefit #weightloss #photooftheday #naturalredhead #motivational #bodypositivefitness #fitlife #weightlosstips #podcast #fitnessfashion #nashvillefitness #motivation #fitness #ginger #behappy #fitgirls #fitnesspodcast #weightlossinspiration #fitnessinspiration #girlswholift #fitfam
Natalie Renee Long Instagram - Happy Friday Friends! . Here’s your weekly reminder from me and my garage gym that you matter, even when you feel like you don’t. That you are stronger and more capable than you feel. That you already have everything you need inside to accomplish and have the things you want. . Have an amazing weekend! . I have some really exciting news that I’ll be revealing next week and it will involve a GIVEAWAY! So make sure you keep coming back next week to see what’s up! . Make sure to stop by my story tomorrow for “Ask me anything!” Saturday! . Always remember... . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy. 💖 . Check out Get Happy Be Fit on your favorite podcast platform. Be sure to rate and review so others can find the show! . For coaching inquiries, email me at GetHappyBeFit@gmail.com
Natalie Renee Long Instagram - Happy Tuesday Friends! . I started a new IG page @fitandnerdynat !It’s going to be strictly for modeling and professional photography while I keep this page perky, fun, inspirational and fitness related. I’m super happy about some of the shots I’m going to be sharing there showing my more serious side. . This page was always intended to be about fitness and my personal journey and I’m still trying to reach an audience that my message resonates with. But I also have a very artsy side and I have always loved the editorial side of modeling but felt too short and self conscious to openly pursue it and have generally stuck to more commercial styles. Now that I have the confidence imma lean into it. 😏 . So here’s a reminder to take chances and do things you love for yourself and don’t be afraid to share it with the world! . Always remember... . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at GetHappyBeFit@gmail.com ................................................................. #nataliereneekirk #gethappybefit #weightloss #photooftheday #naturalredhead #motivational #ginger #fitlife #photography #autonomy #fitnesspodcast #nashvillefitness #freckles #fitness #goals #fitgirls #fitnesspodcast #redhead #girlswholift #fitfam #model #takingchances #pursuingdreams
Natalie Renee Long Instagram - Happy Thankful Thursday! . The signs of a productive day - cupping marks and a glute pump. . I cannot tell y’all how much going to the chiropractor has helped me lately. Adjustments, dry needling and cupping have made a huge difference. I knew my body was out of whack but I didn’t realize just HOW out of whack until I started feeling better. . So today I’m thankful for @voodoochiropractic for fixing me. . What are you thankful for today? . Always remember... . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at GetHappyBeFit@gmail.com
Natalie Renee Long - 9.7K Likes - Happy Monday Friends! . On this week’s episode of Get Happy Be Fit I talk about the importance of balancing hard work to pursue a goal with enjoying the present moment. . Don’t wait to enjoy life until you reach whatever goal you’re trying to achieve. . “When you have goals and you’re working for something, let it be part of your life but don’t let it be who you are. Remember that you are not your body, you are not your job, you are not your bank account… you are your heart and soul. So you don’t need to wait until reaching a weight loss or any other type of goal to fully embrace yourself and your worth and enjoy your life.“ . Get Happy Be Fit is available on all major podcast platforms or you can check my story for a link to download on ITunes. Please leave a text review on iTunes so others can find the show! . Always remember... . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at GetHappyBeFit@gmail.com ................................................................. #nataliereneekirk #gethappybefit #weightloss #photooftheday #naturalredhead #motivational #bodypositivefitness #fitlife #weightlosstips #podcast #fitnesspodcast #nashvillefitness #motivation #fitness #goals #behappy #fitgirls #fitnesspodcast #livefortoday #girlswholift #fitfam #mentalhealth

9.7K Likes – Natalie Renee Long Instagram

Caption : Happy Monday Friends! . On this week’s episode of Get Happy Be Fit I talk about the importance of balancing hard work to pursue a goal with enjoying the present moment. . Don’t wait to enjoy life until you reach whatever goal you’re trying to achieve. . “When you have goals and you’re working for something, let it be part of your life but don’t let it be who you are. Remember that you are not your body, you are not your job, you are not your bank account… you are your heart and soul. So you don’t need to wait until reaching a weight loss or any other type of goal to fully embrace yourself and your worth and enjoy your life.“ . Get Happy Be Fit is available on all major podcast platforms or you can check my story for a link to download on ITunes. Please leave a text review on iTunes so others can find the show! . Always remember… . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at [email protected] ……………………………………………………….. #nataliereneekirk #gethappybefit #weightloss #photooftheday #naturalredhead #motivational #bodypositivefitness #fitlife #weightlosstips #podcast #fitnesspodcast #nashvillefitness #motivation #fitness #goals #behappy #fitgirls #fitnesspodcast #livefortoday #girlswholift #fitfam #mentalhealth
Likes : 9651Natalie Renee Long - 6.9K Likes - Happy Wednesday Friends! . I have been posting daily content for almost two years. Im always worrying about what I can do to make sure my message and my podcast (which I’m very passionate about) are getting out there. I know consistency is important but I’m also over being at the mercy of the algorithm gods, feeling an obligation to post when I’m not feeling it. I’m getting to a point in my life where I want everything I do to be driven by inspiration. Sooooo I’m still going to be posting consistently, but maybe not every day. . I am going to be more consistent with my stories so you can still get a daily dose of my goofiness and encouragement, but your feed will get a bit of a respite. . I really believe that if you live life seeking inspiration and follow it when you find it everything you do will have meaning. You can achieve the things you want while never losing yourself. And that’s what I’m going to do! . Always remember... . Your worth has nothing to do with your weight. Love you and respect yourself. Enjoy life and be happy.💖 . Check out Get Happy Be Fit on your favorite podcast platform. Be sure to rate and review so others can find the show! . For coaching inquiries, email me at GetHappyBeFit@gmail.com ................................................................. #nataliereneekirk #gethappybefit #drivenbyinspiration #gymlife #photooftheday #motivational #girlswholift #fitfam #fitlife #podcast #fitnesspodcast #nashville #fitnesscoach #fitness #fitnesstrainer #garagegym #enjoylife #behappy

6.9K Likes – Natalie Renee Long Instagram

Caption : Happy Wednesday Friends! . I have been posting daily content for almost two years. Im always worrying about what I can do to make sure my message and my podcast (which I’m very passionate about) are getting out there. I know consistency is important but I’m also over being at the mercy of the algorithm gods, feeling an obligation to post when I’m not feeling it. I’m getting to a point in my life where I want everything I do to be driven by inspiration. Sooooo I’m still going to be posting consistently, but maybe not every day. . I am going to be more consistent with my stories so you can still get a daily dose of my goofiness and encouragement, but your feed will get a bit of a respite. . I really believe that if you live life seeking inspiration and follow it when you find it everything you do will have meaning. You can achieve the things you want while never losing yourself. And that’s what I’m going to do! . Always remember… . Your worth has nothing to do with your weight. Love you and respect yourself. Enjoy life and be happy.💖 . Check out Get Happy Be Fit on your favorite podcast platform. Be sure to rate and review so others can find the show! . For coaching inquiries, email me at [email protected] ……………………………………………………….. #nataliereneekirk #gethappybefit #drivenbyinspiration #gymlife #photooftheday #motivational #girlswholift #fitfam #fitlife #podcast #fitnesspodcast #nashville #fitnesscoach #fitness #fitnesstrainer #garagegym #enjoylife #behappy
Likes : 6943Natalie Renee Long - 6.9K Likes - Happy Transformation Tuesday! . *2015 —> 2021 *Post heart surgery —> Post 1st Bikini Comp . It took 25 years of struggle before I reached my weight loss goals in a healthy, sustainable way. And it started by loving myself and my body exactly as I was. . Six years ago I was laid up on the couch with a debilitating injury after years of punishing my body with exercise because I hated the way I looked so much. My self loathing had clearly never helped me reach my goals and I was tired of hating myself and putting off following my dreams because of my appearance. I started therapy, conquered my eating disorder and began the journey of loving myself and my body and detaching my worth from my weight. . When I recovered, I started pursuing fitness from a different place than I ever had - a place of love for my body and excitement to reach a challenging goal. To prove to myself I was strong enough because, for the first time, I knew inside that I was. I started following people who were living the type of life I wanted to live. I knew if they could do it, I could too. This started my secret, unspoken dream of competing in an NPC bikini competition. @whitneywiserfit was the first local competitor I started following. I watched her, learned from her and was constantly inspired by her. My dream of competing was realized in 2018 and this Saturday I will be competing in Whitney’s show @nashvillefitshow . . I wanted to be leaner for my first competition of the season and I almost let that stop from doing this show, but like I said yesterday, I’ve wanted to compete in it since it’s inception and something has always gotten in the way. So I’m going into it with no expectations other than to have fun, connect with other competitors and support a sport that changed my life. . Don’t let your circumstances make you feel like you can’t have or do the things you’ve dreamed about. Take the step, do the thing and watch in awe as you achieve your wildest dreams.💖 . Always remember... . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖

6.9K Likes – Natalie Renee Long Instagram

Caption : Happy Transformation Tuesday! . *2015 —> 2021 *Post heart surgery —> Post 1st Bikini Comp . It took 25 years of struggle before I reached my weight loss goals in a healthy, sustainable way. And it started by loving myself and my body exactly as I was. . Six years ago I was laid up on the couch with a debilitating injury after years of punishing my body with exercise because I hated the way I looked so much. My self loathing had clearly never helped me reach my goals and I was tired of hating myself and putting off following my dreams because of my appearance. I started therapy, conquered my eating disorder and began the journey of loving myself and my body and detaching my worth from my weight. . When I recovered, I started pursuing fitness from a different place than I ever had – a place of love for my body and excitement to reach a challenging goal. To prove to myself I was strong enough because, for the first time, I knew inside that I was. I started following people who were living the type of life I wanted to live. I knew if they could do it, I could too. This started my secret, unspoken dream of competing in an NPC bikini competition. @whitneywiserfit was the first local competitor I started following. I watched her, learned from her and was constantly inspired by her. My dream of competing was realized in 2018 and this Saturday I will be competing in Whitney’s show @nashvillefitshow . . I wanted to be leaner for my first competition of the season and I almost let that stop from doing this show, but like I said yesterday, I’ve wanted to compete in it since it’s inception and something has always gotten in the way. So I’m going into it with no expectations other than to have fun, connect with other competitors and support a sport that changed my life. . Don’t let your circumstances make you feel like you can’t have or do the things you’ve dreamed about. Take the step, do the thing and watch in awe as you achieve your wildest dreams.💖 . Always remember… . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖
Likes : 6935Natalie Renee Long - 6.9K Likes - Happy Transformation Tuesday! . *2015 —> 2021 *Post heart surgery —> Post 1st Bikini Comp . It took 25 years of struggle before I reached my weight loss goals in a healthy, sustainable way. And it started by loving myself and my body exactly as I was. . Six years ago I was laid up on the couch with a debilitating injury after years of punishing my body with exercise because I hated the way I looked so much. My self loathing had clearly never helped me reach my goals and I was tired of hating myself and putting off following my dreams because of my appearance. I started therapy, conquered my eating disorder and began the journey of loving myself and my body and detaching my worth from my weight. . When I recovered, I started pursuing fitness from a different place than I ever had - a place of love for my body and excitement to reach a challenging goal. To prove to myself I was strong enough because, for the first time, I knew inside that I was. I started following people who were living the type of life I wanted to live. I knew if they could do it, I could too. This started my secret, unspoken dream of competing in an NPC bikini competition. @whitneywiserfit was the first local competitor I started following. I watched her, learned from her and was constantly inspired by her. My dream of competing was realized in 2018 and this Saturday I will be competing in Whitney’s show @nashvillefitshow . . I wanted to be leaner for my first competition of the season and I almost let that stop from doing this show, but like I said yesterday, I’ve wanted to compete in it since it’s inception and something has always gotten in the way. So I’m going into it with no expectations other than to have fun, connect with other competitors and support a sport that changed my life. . Don’t let your circumstances make you feel like you can’t have or do the things you’ve dreamed about. Take the step, do the thing and watch in awe as you achieve your wildest dreams.💖 . Always remember... . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖

6.9K Likes – Natalie Renee Long Instagram

Caption : Happy Transformation Tuesday! . *2015 —> 2021 *Post heart surgery —> Post 1st Bikini Comp . It took 25 years of struggle before I reached my weight loss goals in a healthy, sustainable way. And it started by loving myself and my body exactly as I was. . Six years ago I was laid up on the couch with a debilitating injury after years of punishing my body with exercise because I hated the way I looked so much. My self loathing had clearly never helped me reach my goals and I was tired of hating myself and putting off following my dreams because of my appearance. I started therapy, conquered my eating disorder and began the journey of loving myself and my body and detaching my worth from my weight. . When I recovered, I started pursuing fitness from a different place than I ever had – a place of love for my body and excitement to reach a challenging goal. To prove to myself I was strong enough because, for the first time, I knew inside that I was. I started following people who were living the type of life I wanted to live. I knew if they could do it, I could too. This started my secret, unspoken dream of competing in an NPC bikini competition. @whitneywiserfit was the first local competitor I started following. I watched her, learned from her and was constantly inspired by her. My dream of competing was realized in 2018 and this Saturday I will be competing in Whitney’s show @nashvillefitshow . . I wanted to be leaner for my first competition of the season and I almost let that stop from doing this show, but like I said yesterday, I’ve wanted to compete in it since it’s inception and something has always gotten in the way. So I’m going into it with no expectations other than to have fun, connect with other competitors and support a sport that changed my life. . Don’t let your circumstances make you feel like you can’t have or do the things you’ve dreamed about. Take the step, do the thing and watch in awe as you achieve your wildest dreams.💖 . Always remember… . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖
Likes : 6935Natalie Renee Long - 6.8K Likes - Happy Monday Friends! . On this week’s episode of Get Happy Be Fit I talk about the only thing that makes weight loss possible. . Weight loss can feel extremely difficult, even impossible. So having people tell you you can only lose weight eating 5 small meals a day or that eating at night slows your metabolism down and you can’t lose weight if you eat sugar or carbs makes it feel even more daunting. . There is a lot of misinformation out there so don’t get bogged down. The science isn’t complicated even though the process can feel impossible. . Losing weight is possible but there are no quick fixes. Listen to today’s episode for some encouragement and advice on your weight loss journey. . Get Happy Be Fit is available on all major podcast platforms or you can check my story for a link to download on ITunes. Please leave a text review on iTunes so others can find the show! . Always remember... . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at GetHappyBeFit@gmail.com ................................................................. #nataliereneekirk #gethappybefit #weightloss #photooftheday #naturalredhead #motivational #weightlossjourney #fitlife #weightlosstips #podcast #fitnesspodcast #nashvillefitness #motivation #fitness #goals #behappy #fitgirls #fitnesspodcast #caloriesmatter #girlswholift #fitfam #mentalhealth

6.8K Likes – Natalie Renee Long Instagram

Caption : Happy Monday Friends! . On this week’s episode of Get Happy Be Fit I talk about the only thing that makes weight loss possible. . Weight loss can feel extremely difficult, even impossible. So having people tell you you can only lose weight eating 5 small meals a day or that eating at night slows your metabolism down and you can’t lose weight if you eat sugar or carbs makes it feel even more daunting. . There is a lot of misinformation out there so don’t get bogged down. The science isn’t complicated even though the process can feel impossible. . Losing weight is possible but there are no quick fixes. Listen to today’s episode for some encouragement and advice on your weight loss journey. . Get Happy Be Fit is available on all major podcast platforms or you can check my story for a link to download on ITunes. Please leave a text review on iTunes so others can find the show! . Always remember… . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at [email protected] ……………………………………………………….. #nataliereneekirk #gethappybefit #weightloss #photooftheday #naturalredhead #motivational #weightlossjourney #fitlife #weightlosstips #podcast #fitnesspodcast #nashvillefitness #motivation #fitness #goals #behappy #fitgirls #fitnesspodcast #caloriesmatter #girlswholift #fitfam #mentalhealth
Likes : 6847Natalie Renee Long - 6.8K Likes - Hello Friends! . Tomorrow is the day! My last competition of the season. I may not have reached the leanness level that I wanted, but I’m still super proud of what I accomplished this season, especially with all of the stress and things life threw at me. . Let me remind you that I DO NOT CARE which “version” of me you prefer. This isn’t about pleasing others, it’s about challenging myself and reaching a goal. I love my body both ways. My body and my fitness IS NOT FOR YOU. It’s for me and I’m proud of it for more than how it looks. . Wish me luck and watch my stories for updates! . Big thanks to @christopher_melancon and @charmainethegreat great for being great coaches . Always remember... . Your worth has nothing to do with your weight. Love you and respect yourself. Enjoy life and be happy.💖 . Check out Get Happy Be Fit on your favorite podcast platform. Be sure to rate and review so others can find the show! . For coaching inquiries, email me at GetHappyBeFit@gmail.com ................................................................. #nataliereneekirk #gethappybefit #naturalredhead #motivational #girlswholift #fitfam #fitlife #npccompetition #fitnesspodcast #weightlossgoals #nashville #npcbikiniathlete #howitstartedhowitsgoing #fitnesscoach #npcbikini #fitnesstrainer #npcbeachbash #enjoylife #goals #competitionprep #preplife #selflove #bodypositivefitness

6.8K Likes – Natalie Renee Long Instagram

Caption : Hello Friends! . Tomorrow is the day! My last competition of the season. I may not have reached the leanness level that I wanted, but I’m still super proud of what I accomplished this season, especially with all of the stress and things life threw at me. . Let me remind you that I DO NOT CARE which “version” of me you prefer. This isn’t about pleasing others, it’s about challenging myself and reaching a goal. I love my body both ways. My body and my fitness IS NOT FOR YOU. It’s for me and I’m proud of it for more than how it looks. . Wish me luck and watch my stories for updates! . Big thanks to @christopher_melancon and @charmainethegreat great for being great coaches . Always remember… . Your worth has nothing to do with your weight. Love you and respect yourself. Enjoy life and be happy.💖 . Check out Get Happy Be Fit on your favorite podcast platform. Be sure to rate and review so others can find the show! . For coaching inquiries, email me at [email protected] ……………………………………………………….. #nataliereneekirk #gethappybefit #naturalredhead #motivational #girlswholift #fitfam #fitlife #npccompetition #fitnesspodcast #weightlossgoals #nashville #npcbikiniathlete #howitstartedhowitsgoing #fitnesscoach #npcbikini #fitnesstrainer #npcbeachbash #enjoylife #goals #competitionprep #preplife #selflove #bodypositivefitness
Likes : 6832Natalie Renee Long - 6.8K Likes - Hello Friends! . Tomorrow is the day! My last competition of the season. I may not have reached the leanness level that I wanted, but I’m still super proud of what I accomplished this season, especially with all of the stress and things life threw at me. . Let me remind you that I DO NOT CARE which “version” of me you prefer. This isn’t about pleasing others, it’s about challenging myself and reaching a goal. I love my body both ways. My body and my fitness IS NOT FOR YOU. It’s for me and I’m proud of it for more than how it looks. . Wish me luck and watch my stories for updates! . Big thanks to @christopher_melancon and @charmainethegreat great for being great coaches . Always remember... . Your worth has nothing to do with your weight. Love you and respect yourself. Enjoy life and be happy.💖 . Check out Get Happy Be Fit on your favorite podcast platform. Be sure to rate and review so others can find the show! . For coaching inquiries, email me at GetHappyBeFit@gmail.com ................................................................. #nataliereneekirk #gethappybefit #naturalredhead #motivational #girlswholift #fitfam #fitlife #npccompetition #fitnesspodcast #weightlossgoals #nashville #npcbikiniathlete #howitstartedhowitsgoing #fitnesscoach #npcbikini #fitnesstrainer #npcbeachbash #enjoylife #goals #competitionprep #preplife #selflove #bodypositivefitness

6.8K Likes – Natalie Renee Long Instagram

Caption : Hello Friends! . Tomorrow is the day! My last competition of the season. I may not have reached the leanness level that I wanted, but I’m still super proud of what I accomplished this season, especially with all of the stress and things life threw at me. . Let me remind you that I DO NOT CARE which “version” of me you prefer. This isn’t about pleasing others, it’s about challenging myself and reaching a goal. I love my body both ways. My body and my fitness IS NOT FOR YOU. It’s for me and I’m proud of it for more than how it looks. . Wish me luck and watch my stories for updates! . Big thanks to @christopher_melancon and @charmainethegreat great for being great coaches . Always remember… . Your worth has nothing to do with your weight. Love you and respect yourself. Enjoy life and be happy.💖 . Check out Get Happy Be Fit on your favorite podcast platform. Be sure to rate and review so others can find the show! . For coaching inquiries, email me at [email protected] ……………………………………………………….. #nataliereneekirk #gethappybefit #naturalredhead #motivational #girlswholift #fitfam #fitlife #npccompetition #fitnesspodcast #weightlossgoals #nashville #npcbikiniathlete #howitstartedhowitsgoing #fitnesscoach #npcbikini #fitnesstrainer #npcbeachbash #enjoylife #goals #competitionprep #preplife #selflove #bodypositivefitness
Likes : 6832Natalie Renee Long - 6.7K Likes - Happy Monday Friends! . In this week’s episode of Get Happy Be Fit I talk about events and poor choices that lead up to me getting sick and what I could have done to prevent it. . Stress and lack of sleep can REALLY do a number on your physical and mental state. I did not take care of myself the past couple of weeks and I’ve been paying the price! . Thankfully, I feel a little more myself today so hopefully the worst is over! Here’s to a better, more productive week! . Get Happy Be Fit is available on all major podcast platforms or you can check my story for a link to download on ITunes. Please leave a text review on iTunes so others can find the show! . Always remember... . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at GetHappyBeFit@gmail.com ................................................................. #nataliereneekirk #gethappybefit #weightloss #photooftheday #naturalredhead #motivational #bodypositivefitness #fitlife #weightlosstips #podcast #fitnesspodcast #nashville #motivation #fitness #ginger #behappy #fitgirls #fitnesspodcast #stresskills #sleepoften #girlswholift #fitfam

6.7K Likes – Natalie Renee Long Instagram

Caption : Happy Monday Friends! . In this week’s episode of Get Happy Be Fit I talk about events and poor choices that lead up to me getting sick and what I could have done to prevent it. . Stress and lack of sleep can REALLY do a number on your physical and mental state. I did not take care of myself the past couple of weeks and I’ve been paying the price! . Thankfully, I feel a little more myself today so hopefully the worst is over! Here’s to a better, more productive week! . Get Happy Be Fit is available on all major podcast platforms or you can check my story for a link to download on ITunes. Please leave a text review on iTunes so others can find the show! . Always remember… . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at [email protected] ……………………………………………………….. #nataliereneekirk #gethappybefit #weightloss #photooftheday #naturalredhead #motivational #bodypositivefitness #fitlife #weightlosstips #podcast #fitnesspodcast #nashville #motivation #fitness #ginger #behappy #fitgirls #fitnesspodcast #stresskills #sleepoften #girlswholift #fitfam
Likes : 6728Natalie Renee Long - 6.7K Likes - Happy Wednesday Friends! . This is my happy smiley face because I’ve been feeling really good lately. I’m feeling good about my competition prep and am happy with the progress I’m making. There are a lot of things that are making me really happy right now. . BUT... The number 1 reason I feel good is because I make a conscious decision to concentrate on all of the good and soak up how good it feels. There are a lot of things going well in my life right now, but there are a PLETHORA of things going wrong. I could easily slip into feeling frustrated, defeated, angry, overwhelmed and sad, but I choose to notice those things, let them go and choose a better feeling thought. . You’re not going to be able to feel amazing 100% of the time. Be gentle with yourself if you simply can’t get into a positive headspace. Do things that help you recharge and feed your soul. Feel as good as you can as often as you can. Concentrate on being grateful for all the good in your life. . Always remember... . Your worth has nothing to do with your weight. Love you and respect yourself. Enjoy life and be happy.💖 . Check out Get Happy Be Fit on your favorite podcast platform. Be sure to rate and review so others can find the show! . For coaching inquiries, email me at GetHappyBeFit@gmail.com ................................................................. #nataliereneekirk #gethappybefit #drivenbyinspiration #gymlife #photooftheday #motivational #girlswholift #fitfam #fitlife #podcast #fitnesspodcast #nashville #fitnesscoach #fitness #fitnesstrainer #garagegym #enjoylife #behappy

6.7K Likes – Natalie Renee Long Instagram

Caption : Happy Wednesday Friends! . This is my happy smiley face because I’ve been feeling really good lately. I’m feeling good about my competition prep and am happy with the progress I’m making. There are a lot of things that are making me really happy right now. . BUT… The number 1 reason I feel good is because I make a conscious decision to concentrate on all of the good and soak up how good it feels. There are a lot of things going well in my life right now, but there are a PLETHORA of things going wrong. I could easily slip into feeling frustrated, defeated, angry, overwhelmed and sad, but I choose to notice those things, let them go and choose a better feeling thought. . You’re not going to be able to feel amazing 100% of the time. Be gentle with yourself if you simply can’t get into a positive headspace. Do things that help you recharge and feed your soul. Feel as good as you can as often as you can. Concentrate on being grateful for all the good in your life. . Always remember… . Your worth has nothing to do with your weight. Love you and respect yourself. Enjoy life and be happy.💖 . Check out Get Happy Be Fit on your favorite podcast platform. Be sure to rate and review so others can find the show! . For coaching inquiries, email me at [email protected] ……………………………………………………….. #nataliereneekirk #gethappybefit #drivenbyinspiration #gymlife #photooftheday #motivational #girlswholift #fitfam #fitlife #podcast #fitnesspodcast #nashville #fitnesscoach #fitness #fitnesstrainer #garagegym #enjoylife #behappy
Likes : 6692Natalie Renee Long - 6.2K Likes - Happy Monday Friends! . In this week’s episode of Get Happy Be Fit I talk about autonomy and the importance of making choices regarding your body based on what you want without outside influence. . “We give so many other people power over us and how we feel about our bodies. There will literally ALWAYS be some type of shame or judgment thrust upon us if we let outside sources impact our desires and decisions. I’ve been shamed for wearing makeup and shamed for not wearing makeup. I’ve been shamed for having fat rolls in photos and shamed for looking fit because it sets an unrealistic standard. I’ve been shamed for gaining weight and shamed for losing weight. As a recovering people pleaser, these experiences have taught me that if you’re making decisions based on trying to please everyone and being 100% socially acceptable you will literally never succeed. Someone will always disagree with you and judge you for what you’re doing. So get in touch with how YOU feel and what YOU want.” . Get Happy Be Fit is available on all major podcast platforms or you can check my story for a link to download on ITunes. Please leave a text review on iTunes so others can find the show! . Always remember... . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at GetHappyBeFit@gmail.com ................................................................. #nataliereneekirk #gethappybefit #weightloss #photooftheday #motivational #bodypositivefitness #fitlife #weightlosstips #podcast #fitnesspodcast #nashville #motivation #fitness #ginger #behappy #fitgirls #fitnesspodcast #autonomy #girlswholift #fitfam

6.2K Likes – Natalie Renee Long Instagram

Caption : Happy Monday Friends! . In this week’s episode of Get Happy Be Fit I talk about autonomy and the importance of making choices regarding your body based on what you want without outside influence. . “We give so many other people power over us and how we feel about our bodies. There will literally ALWAYS be some type of shame or judgment thrust upon us if we let outside sources impact our desires and decisions. I’ve been shamed for wearing makeup and shamed for not wearing makeup. I’ve been shamed for having fat rolls in photos and shamed for looking fit because it sets an unrealistic standard. I’ve been shamed for gaining weight and shamed for losing weight. As a recovering people pleaser, these experiences have taught me that if you’re making decisions based on trying to please everyone and being 100% socially acceptable you will literally never succeed. Someone will always disagree with you and judge you for what you’re doing. So get in touch with how YOU feel and what YOU want.” . Get Happy Be Fit is available on all major podcast platforms or you can check my story for a link to download on ITunes. Please leave a text review on iTunes so others can find the show! . Always remember… . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at [email protected] ……………………………………………………….. #nataliereneekirk #gethappybefit #weightloss #photooftheday #motivational #bodypositivefitness #fitlife #weightlosstips #podcast #fitnesspodcast #nashville #motivation #fitness #ginger #behappy #fitgirls #fitnesspodcast #autonomy #girlswholift #fitfam
Likes : 6212Natalie Renee Long - 6.2K Likes - Happy Monday Friends! . In this week’s episode of Get Happy Be Fit I talk about autonomy and the importance of making choices regarding your body based on what you want without outside influence. . “We give so many other people power over us and how we feel about our bodies. There will literally ALWAYS be some type of shame or judgment thrust upon us if we let outside sources impact our desires and decisions. I’ve been shamed for wearing makeup and shamed for not wearing makeup. I’ve been shamed for having fat rolls in photos and shamed for looking fit because it sets an unrealistic standard. I’ve been shamed for gaining weight and shamed for losing weight. As a recovering people pleaser, these experiences have taught me that if you’re making decisions based on trying to please everyone and being 100% socially acceptable you will literally never succeed. Someone will always disagree with you and judge you for what you’re doing. So get in touch with how YOU feel and what YOU want.” . Get Happy Be Fit is available on all major podcast platforms or you can check my story for a link to download on ITunes. Please leave a text review on iTunes so others can find the show! . Always remember... . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at GetHappyBeFit@gmail.com ................................................................. #nataliereneekirk #gethappybefit #weightloss #photooftheday #motivational #bodypositivefitness #fitlife #weightlosstips #podcast #fitnesspodcast #nashville #motivation #fitness #ginger #behappy #fitgirls #fitnesspodcast #autonomy #girlswholift #fitfam

6.2K Likes – Natalie Renee Long Instagram

Caption : Happy Monday Friends! . In this week’s episode of Get Happy Be Fit I talk about autonomy and the importance of making choices regarding your body based on what you want without outside influence. . “We give so many other people power over us and how we feel about our bodies. There will literally ALWAYS be some type of shame or judgment thrust upon us if we let outside sources impact our desires and decisions. I’ve been shamed for wearing makeup and shamed for not wearing makeup. I’ve been shamed for having fat rolls in photos and shamed for looking fit because it sets an unrealistic standard. I’ve been shamed for gaining weight and shamed for losing weight. As a recovering people pleaser, these experiences have taught me that if you’re making decisions based on trying to please everyone and being 100% socially acceptable you will literally never succeed. Someone will always disagree with you and judge you for what you’re doing. So get in touch with how YOU feel and what YOU want.” . Get Happy Be Fit is available on all major podcast platforms or you can check my story for a link to download on ITunes. Please leave a text review on iTunes so others can find the show! . Always remember… . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at [email protected] ……………………………………………………….. #nataliereneekirk #gethappybefit #weightloss #photooftheday #motivational #bodypositivefitness #fitlife #weightlosstips #podcast #fitnesspodcast #nashville #motivation #fitness #ginger #behappy #fitgirls #fitnesspodcast #autonomy #girlswholift #fitfam
Likes : 6212Natalie Renee Long - 5.7K Likes - Happy Monday Friends! . On this week’s episode of Get Happy Be Fit. I talk about some of the things I was afraid would happen if I lost weight and how I feel about them now. . Swipe to see what so scared of. 😆 I was terrified of having loose skin and that even if I lost the weight I’d never love my body. But GUESS WHAT? I DO have loose skin and I absolutely love my body! I have a frowning belly button, extra skin under my booty, on my neck and under my arms and it doesn’t bother me at all. The key was finding love for my body BEFORE I lost the weight. I had detached my worth from my weight and made a decision to never be ashamed of any aspect of my body. . Love your body for what it does for you. Enjoy life now and let fitness be the icing on the cake. And remember to be attractive, lovable and worthy, perfection is not required. . Get Happy Be Fit is available on all major podcast platforms or you can check my story for a link to download on ITunes. Please leave a text review on iTunes so others can find the show! . Always remember... . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at GetHappyBeFit@gmail.com ................................................................. #nataliereneekirk #gethappybefit #weightloss #photooftheday #naturalredhead #motivational #weightlossjourney #fitlife #weightlosstips #podcast #fitnesspodcast #nashvillefitness #motivation #fitness #goals #behappy #fitgirls #fitnesspodcast #looseskin #girlswholift #fitfam #mentalhealth

5.7K Likes – Natalie Renee Long Instagram

Caption : Happy Monday Friends! . On this week’s episode of Get Happy Be Fit. I talk about some of the things I was afraid would happen if I lost weight and how I feel about them now. . Swipe to see what so scared of. 😆 I was terrified of having loose skin and that even if I lost the weight I’d never love my body. But GUESS WHAT? I DO have loose skin and I absolutely love my body! I have a frowning belly button, extra skin under my booty, on my neck and under my arms and it doesn’t bother me at all. The key was finding love for my body BEFORE I lost the weight. I had detached my worth from my weight and made a decision to never be ashamed of any aspect of my body. . Love your body for what it does for you. Enjoy life now and let fitness be the icing on the cake. And remember to be attractive, lovable and worthy, perfection is not required. . Get Happy Be Fit is available on all major podcast platforms or you can check my story for a link to download on ITunes. Please leave a text review on iTunes so others can find the show! . Always remember… . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at [email protected] ……………………………………………………….. #nataliereneekirk #gethappybefit #weightloss #photooftheday #naturalredhead #motivational #weightlossjourney #fitlife #weightlosstips #podcast #fitnesspodcast #nashvillefitness #motivation #fitness #goals #behappy #fitgirls #fitnesspodcast #looseskin #girlswholift #fitfam #mentalhealth
Likes : 5740Natalie Renee Long - 5.7K Likes - Happy Monday Friends! . On this week’s episode of Get Happy Be Fit. I talk about some of the things I was afraid would happen if I lost weight and how I feel about them now. . Swipe to see what so scared of. 😆 I was terrified of having loose skin and that even if I lost the weight I’d never love my body. But GUESS WHAT? I DO have loose skin and I absolutely love my body! I have a frowning belly button, extra skin under my booty, on my neck and under my arms and it doesn’t bother me at all. The key was finding love for my body BEFORE I lost the weight. I had detached my worth from my weight and made a decision to never be ashamed of any aspect of my body. . Love your body for what it does for you. Enjoy life now and let fitness be the icing on the cake. And remember to be attractive, lovable and worthy, perfection is not required. . Get Happy Be Fit is available on all major podcast platforms or you can check my story for a link to download on ITunes. Please leave a text review on iTunes so others can find the show! . Always remember... . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at GetHappyBeFit@gmail.com ................................................................. #nataliereneekirk #gethappybefit #weightloss #photooftheday #naturalredhead #motivational #weightlossjourney #fitlife #weightlosstips #podcast #fitnesspodcast #nashvillefitness #motivation #fitness #goals #behappy #fitgirls #fitnesspodcast #looseskin #girlswholift #fitfam #mentalhealth

5.7K Likes – Natalie Renee Long Instagram

Caption : Happy Monday Friends! . On this week’s episode of Get Happy Be Fit. I talk about some of the things I was afraid would happen if I lost weight and how I feel about them now. . Swipe to see what so scared of. 😆 I was terrified of having loose skin and that even if I lost the weight I’d never love my body. But GUESS WHAT? I DO have loose skin and I absolutely love my body! I have a frowning belly button, extra skin under my booty, on my neck and under my arms and it doesn’t bother me at all. The key was finding love for my body BEFORE I lost the weight. I had detached my worth from my weight and made a decision to never be ashamed of any aspect of my body. . Love your body for what it does for you. Enjoy life now and let fitness be the icing on the cake. And remember to be attractive, lovable and worthy, perfection is not required. . Get Happy Be Fit is available on all major podcast platforms or you can check my story for a link to download on ITunes. Please leave a text review on iTunes so others can find the show! . Always remember… . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at [email protected] ……………………………………………………….. #nataliereneekirk #gethappybefit #weightloss #photooftheday #naturalredhead #motivational #weightlossjourney #fitlife #weightlosstips #podcast #fitnesspodcast #nashvillefitness #motivation #fitness #goals #behappy #fitgirls #fitnesspodcast #looseskin #girlswholift #fitfam #mentalhealth
Likes : 5740Natalie Renee Long - 5.7K Likes - Happy Monday Friends! . On this week’s episode of Get Happy Be Fit. I talk about some of the things I was afraid would happen if I lost weight and how I feel about them now. . Swipe to see what so scared of. 😆 I was terrified of having loose skin and that even if I lost the weight I’d never love my body. But GUESS WHAT? I DO have loose skin and I absolutely love my body! I have a frowning belly button, extra skin under my booty, on my neck and under my arms and it doesn’t bother me at all. The key was finding love for my body BEFORE I lost the weight. I had detached my worth from my weight and made a decision to never be ashamed of any aspect of my body. . Love your body for what it does for you. Enjoy life now and let fitness be the icing on the cake. And remember to be attractive, lovable and worthy, perfection is not required. . Get Happy Be Fit is available on all major podcast platforms or you can check my story for a link to download on ITunes. Please leave a text review on iTunes so others can find the show! . Always remember... . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at GetHappyBeFit@gmail.com ................................................................. #nataliereneekirk #gethappybefit #weightloss #photooftheday #naturalredhead #motivational #weightlossjourney #fitlife #weightlosstips #podcast #fitnesspodcast #nashvillefitness #motivation #fitness #goals #behappy #fitgirls #fitnesspodcast #looseskin #girlswholift #fitfam #mentalhealth

5.7K Likes – Natalie Renee Long Instagram

Caption : Happy Monday Friends! . On this week’s episode of Get Happy Be Fit. I talk about some of the things I was afraid would happen if I lost weight and how I feel about them now. . Swipe to see what so scared of. 😆 I was terrified of having loose skin and that even if I lost the weight I’d never love my body. But GUESS WHAT? I DO have loose skin and I absolutely love my body! I have a frowning belly button, extra skin under my booty, on my neck and under my arms and it doesn’t bother me at all. The key was finding love for my body BEFORE I lost the weight. I had detached my worth from my weight and made a decision to never be ashamed of any aspect of my body. . Love your body for what it does for you. Enjoy life now and let fitness be the icing on the cake. And remember to be attractive, lovable and worthy, perfection is not required. . Get Happy Be Fit is available on all major podcast platforms or you can check my story for a link to download on ITunes. Please leave a text review on iTunes so others can find the show! . Always remember… . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at [email protected] ……………………………………………………….. #nataliereneekirk #gethappybefit #weightloss #photooftheday #naturalredhead #motivational #weightlossjourney #fitlife #weightlosstips #podcast #fitnesspodcast #nashvillefitness #motivation #fitness #goals #behappy #fitgirls #fitnesspodcast #looseskin #girlswholift #fitfam #mentalhealth
Likes : 5740Natalie Renee Long - 5.7K Likes - Happy Monday Friends! . On this week’s episode of Get Happy Be Fit. I talk about some of the things I was afraid would happen if I lost weight and how I feel about them now. . Swipe to see what so scared of. 😆 I was terrified of having loose skin and that even if I lost the weight I’d never love my body. But GUESS WHAT? I DO have loose skin and I absolutely love my body! I have a frowning belly button, extra skin under my booty, on my neck and under my arms and it doesn’t bother me at all. The key was finding love for my body BEFORE I lost the weight. I had detached my worth from my weight and made a decision to never be ashamed of any aspect of my body. . Love your body for what it does for you. Enjoy life now and let fitness be the icing on the cake. And remember to be attractive, lovable and worthy, perfection is not required. . Get Happy Be Fit is available on all major podcast platforms or you can check my story for a link to download on ITunes. Please leave a text review on iTunes so others can find the show! . Always remember... . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at GetHappyBeFit@gmail.com ................................................................. #nataliereneekirk #gethappybefit #weightloss #photooftheday #naturalredhead #motivational #weightlossjourney #fitlife #weightlosstips #podcast #fitnesspodcast #nashvillefitness #motivation #fitness #goals #behappy #fitgirls #fitnesspodcast #looseskin #girlswholift #fitfam #mentalhealth

5.7K Likes – Natalie Renee Long Instagram

Caption : Happy Monday Friends! . On this week’s episode of Get Happy Be Fit. I talk about some of the things I was afraid would happen if I lost weight and how I feel about them now. . Swipe to see what so scared of. 😆 I was terrified of having loose skin and that even if I lost the weight I’d never love my body. But GUESS WHAT? I DO have loose skin and I absolutely love my body! I have a frowning belly button, extra skin under my booty, on my neck and under my arms and it doesn’t bother me at all. The key was finding love for my body BEFORE I lost the weight. I had detached my worth from my weight and made a decision to never be ashamed of any aspect of my body. . Love your body for what it does for you. Enjoy life now and let fitness be the icing on the cake. And remember to be attractive, lovable and worthy, perfection is not required. . Get Happy Be Fit is available on all major podcast platforms or you can check my story for a link to download on ITunes. Please leave a text review on iTunes so others can find the show! . Always remember… . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at [email protected] ……………………………………………………….. #nataliereneekirk #gethappybefit #weightloss #photooftheday #naturalredhead #motivational #weightlossjourney #fitlife #weightlosstips #podcast #fitnesspodcast #nashvillefitness #motivation #fitness #goals #behappy #fitgirls #fitnesspodcast #looseskin #girlswholift #fitfam #mentalhealth
Likes : 5740Natalie Renee Long - 5.7K Likes - Happy Monday Friends! . On this week’s episode of Get Happy Be Fit. I talk about some of the things I was afraid would happen if I lost weight and how I feel about them now. . Swipe to see what so scared of. 😆 I was terrified of having loose skin and that even if I lost the weight I’d never love my body. But GUESS WHAT? I DO have loose skin and I absolutely love my body! I have a frowning belly button, extra skin under my booty, on my neck and under my arms and it doesn’t bother me at all. The key was finding love for my body BEFORE I lost the weight. I had detached my worth from my weight and made a decision to never be ashamed of any aspect of my body. . Love your body for what it does for you. Enjoy life now and let fitness be the icing on the cake. And remember to be attractive, lovable and worthy, perfection is not required. . Get Happy Be Fit is available on all major podcast platforms or you can check my story for a link to download on ITunes. Please leave a text review on iTunes so others can find the show! . Always remember... . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at GetHappyBeFit@gmail.com ................................................................. #nataliereneekirk #gethappybefit #weightloss #photooftheday #naturalredhead #motivational #weightlossjourney #fitlife #weightlosstips #podcast #fitnesspodcast #nashvillefitness #motivation #fitness #goals #behappy #fitgirls #fitnesspodcast #looseskin #girlswholift #fitfam #mentalhealth

5.7K Likes – Natalie Renee Long Instagram

Caption : Happy Monday Friends! . On this week’s episode of Get Happy Be Fit. I talk about some of the things I was afraid would happen if I lost weight and how I feel about them now. . Swipe to see what so scared of. 😆 I was terrified of having loose skin and that even if I lost the weight I’d never love my body. But GUESS WHAT? I DO have loose skin and I absolutely love my body! I have a frowning belly button, extra skin under my booty, on my neck and under my arms and it doesn’t bother me at all. The key was finding love for my body BEFORE I lost the weight. I had detached my worth from my weight and made a decision to never be ashamed of any aspect of my body. . Love your body for what it does for you. Enjoy life now and let fitness be the icing on the cake. And remember to be attractive, lovable and worthy, perfection is not required. . Get Happy Be Fit is available on all major podcast platforms or you can check my story for a link to download on ITunes. Please leave a text review on iTunes so others can find the show! . Always remember… . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at [email protected] ……………………………………………………….. #nataliereneekirk #gethappybefit #weightloss #photooftheday #naturalredhead #motivational #weightlossjourney #fitlife #weightlosstips #podcast #fitnesspodcast #nashvillefitness #motivation #fitness #goals #behappy #fitgirls #fitnesspodcast #looseskin #girlswholift #fitfam #mentalhealth
Likes : 5740Natalie Renee Long - 5.7K Likes - Happy Wednesday Friends! . This outfit could not be more *me*! 😸 . We’re halfway through the week and I’m not gonna lie, it’s been a rough one for me. Taking time to recharge is essential for me but sometimes it’s just not possible and I always pay end up paying for it. . If things are rough for you right now I want to remind you (and me) that difficult times don’t last forever. Things may feel dire, but they can change in a blink of an eye. Stay open to positive change and always look for the good. . Always remember... . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at GetHappyBeFit@gmail.com ................................................................. #nataliereneekirk #gethappybefit #weightloss #photooftheday #motivational #bodypositivefitness #fitlife #weightlosstips #podcast #fitnesspodcast #nashville #motivation #fitness #ginger #behappy #fitgirls #fitnesspodcast #catmom #catlady #thistooshallpass #girlswholift #fitfam

5.7K Likes – Natalie Renee Long Instagram

Caption : Happy Wednesday Friends! . This outfit could not be more *me*! 😸 . We’re halfway through the week and I’m not gonna lie, it’s been a rough one for me. Taking time to recharge is essential for me but sometimes it’s just not possible and I always pay end up paying for it. . If things are rough for you right now I want to remind you (and me) that difficult times don’t last forever. Things may feel dire, but they can change in a blink of an eye. Stay open to positive change and always look for the good. . Always remember… . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at [email protected] ……………………………………………………….. #nataliereneekirk #gethappybefit #weightloss #photooftheday #motivational #bodypositivefitness #fitlife #weightlosstips #podcast #fitnesspodcast #nashville #motivation #fitness #ginger #behappy #fitgirls #fitnesspodcast #catmom #catlady #thistooshallpass #girlswholift #fitfam
Likes : 5688Natalie Renee Long - 5.7K Likes - Happy Wednesday Friends! . This outfit could not be more *me*! 😸 . We’re halfway through the week and I’m not gonna lie, it’s been a rough one for me. Taking time to recharge is essential for me but sometimes it’s just not possible and I always pay end up paying for it. . If things are rough for you right now I want to remind you (and me) that difficult times don’t last forever. Things may feel dire, but they can change in a blink of an eye. Stay open to positive change and always look for the good. . Always remember... . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at GetHappyBeFit@gmail.com ................................................................. #nataliereneekirk #gethappybefit #weightloss #photooftheday #motivational #bodypositivefitness #fitlife #weightlosstips #podcast #fitnesspodcast #nashville #motivation #fitness #ginger #behappy #fitgirls #fitnesspodcast #catmom #catlady #thistooshallpass #girlswholift #fitfam

5.7K Likes – Natalie Renee Long Instagram

Caption : Happy Wednesday Friends! . This outfit could not be more *me*! 😸 . We’re halfway through the week and I’m not gonna lie, it’s been a rough one for me. Taking time to recharge is essential for me but sometimes it’s just not possible and I always pay end up paying for it. . If things are rough for you right now I want to remind you (and me) that difficult times don’t last forever. Things may feel dire, but they can change in a blink of an eye. Stay open to positive change and always look for the good. . Always remember… . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at [email protected] ……………………………………………………….. #nataliereneekirk #gethappybefit #weightloss #photooftheday #motivational #bodypositivefitness #fitlife #weightlosstips #podcast #fitnesspodcast #nashville #motivation #fitness #ginger #behappy #fitgirls #fitnesspodcast #catmom #catlady #thistooshallpass #girlswholift #fitfam
Likes : 5688Natalie Renee Long - 5.4K Likes - Happy Monday Friends! . In this week’s episode of Get Happy Be Fit I open up about some current personal struggles and the old journal entry I came across that changed everything. . It’s easy to fall back into old habits and old ways of thinking when you’re going through a stressful time, but that doesn’t mean that the work you’ve done isn’t still there. It also doesn’t mean you are weak and will never reach your goals. Be gentle with yourself and know that you are strong enough to get through. . Get Happy Be Fit is available on all major podcast platforms or you can check my story for a link to download on ITunes. Please leave a text review on iTunes so others can find the show! . Always remember... . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at GetHappyBeFit@gmail.com ................................................................. #nataliereneekirk #gethappybefit #weightloss #photooftheday #naturalredhead #motivational #bodypositivefitness #fitlife #weightlosstips #podcast #fitnesspodcast #nashville #motivation #fitness #ginger #behappy #fitgirls #fitnesspodcast #iamstrong #girlswholift #fitfam #starwars #nerdygirl

5.4K Likes – Natalie Renee Long Instagram

Caption : Happy Monday Friends! . In this week’s episode of Get Happy Be Fit I open up about some current personal struggles and the old journal entry I came across that changed everything. . It’s easy to fall back into old habits and old ways of thinking when you’re going through a stressful time, but that doesn’t mean that the work you’ve done isn’t still there. It also doesn’t mean you are weak and will never reach your goals. Be gentle with yourself and know that you are strong enough to get through. . Get Happy Be Fit is available on all major podcast platforms or you can check my story for a link to download on ITunes. Please leave a text review on iTunes so others can find the show! . Always remember… . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at [email protected] ……………………………………………………….. #nataliereneekirk #gethappybefit #weightloss #photooftheday #naturalredhead #motivational #bodypositivefitness #fitlife #weightlosstips #podcast #fitnesspodcast #nashville #motivation #fitness #ginger #behappy #fitgirls #fitnesspodcast #iamstrong #girlswholift #fitfam #starwars #nerdygirl
Likes : 5391Natalie Renee Long - 5.4K Likes - Happy Monday Friends! . In this week’s episode of Get Happy Be Fit I open up about some current personal struggles and the old journal entry I came across that changed everything. . It’s easy to fall back into old habits and old ways of thinking when you’re going through a stressful time, but that doesn’t mean that the work you’ve done isn’t still there. It also doesn’t mean you are weak and will never reach your goals. Be gentle with yourself and know that you are strong enough to get through. . Get Happy Be Fit is available on all major podcast platforms or you can check my story for a link to download on ITunes. Please leave a text review on iTunes so others can find the show! . Always remember... . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at GetHappyBeFit@gmail.com ................................................................. #nataliereneekirk #gethappybefit #weightloss #photooftheday #naturalredhead #motivational #bodypositivefitness #fitlife #weightlosstips #podcast #fitnesspodcast #nashville #motivation #fitness #ginger #behappy #fitgirls #fitnesspodcast #iamstrong #girlswholift #fitfam #starwars #nerdygirl

5.4K Likes – Natalie Renee Long Instagram

Caption : Happy Monday Friends! . In this week’s episode of Get Happy Be Fit I open up about some current personal struggles and the old journal entry I came across that changed everything. . It’s easy to fall back into old habits and old ways of thinking when you’re going through a stressful time, but that doesn’t mean that the work you’ve done isn’t still there. It also doesn’t mean you are weak and will never reach your goals. Be gentle with yourself and know that you are strong enough to get through. . Get Happy Be Fit is available on all major podcast platforms or you can check my story for a link to download on ITunes. Please leave a text review on iTunes so others can find the show! . Always remember… . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at [email protected] ……………………………………………………….. #nataliereneekirk #gethappybefit #weightloss #photooftheday #naturalredhead #motivational #bodypositivefitness #fitlife #weightlosstips #podcast #fitnesspodcast #nashville #motivation #fitness #ginger #behappy #fitgirls #fitnesspodcast #iamstrong #girlswholift #fitfam #starwars #nerdygirl
Likes : 5391Natalie Renee Long - 5.4K Likes - Happy Monday Friends! . In this week’s episode of Get Happy Be Fit I open up about some current personal struggles and the old journal entry I came across that changed everything. . It’s easy to fall back into old habits and old ways of thinking when you’re going through a stressful time, but that doesn’t mean that the work you’ve done isn’t still there. It also doesn’t mean you are weak and will never reach your goals. Be gentle with yourself and know that you are strong enough to get through. . Get Happy Be Fit is available on all major podcast platforms or you can check my story for a link to download on ITunes. Please leave a text review on iTunes so others can find the show! . Always remember... . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at GetHappyBeFit@gmail.com ................................................................. #nataliereneekirk #gethappybefit #weightloss #photooftheday #naturalredhead #motivational #bodypositivefitness #fitlife #weightlosstips #podcast #fitnesspodcast #nashville #motivation #fitness #ginger #behappy #fitgirls #fitnesspodcast #iamstrong #girlswholift #fitfam #starwars #nerdygirl

5.4K Likes – Natalie Renee Long Instagram

Caption : Happy Monday Friends! . In this week’s episode of Get Happy Be Fit I open up about some current personal struggles and the old journal entry I came across that changed everything. . It’s easy to fall back into old habits and old ways of thinking when you’re going through a stressful time, but that doesn’t mean that the work you’ve done isn’t still there. It also doesn’t mean you are weak and will never reach your goals. Be gentle with yourself and know that you are strong enough to get through. . Get Happy Be Fit is available on all major podcast platforms or you can check my story for a link to download on ITunes. Please leave a text review on iTunes so others can find the show! . Always remember… . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at [email protected] ……………………………………………………….. #nataliereneekirk #gethappybefit #weightloss #photooftheday #naturalredhead #motivational #bodypositivefitness #fitlife #weightlosstips #podcast #fitnesspodcast #nashville #motivation #fitness #ginger #behappy #fitgirls #fitnesspodcast #iamstrong #girlswholift #fitfam #starwars #nerdygirl
Likes : 5391Natalie Renee Long - 5.1K Likes - Happy Monday Friends . In this week’s episode of Get Happy Be Fit I talk about how depression and mental illness have effected my personal fitness journey. . How I look during a workout when I’m feeling good *swipe* How I look pushing through a workout when I’m dealing with depression. . This is not a post about looking good or bad while working out. How I look is the absolute furthest thing from my mind when I’m dealing with depression. It’s about the difference you can clearly see in my eyes. The lightness in the first vs the heaviness in the second. So many people deal with depression and mental illness and I personally know how completely debilitating it can be. But know that you are not alone and you can still meet your goals. 💖 . “Sometimes you can’t push through the depression to workout and get things done and thats ok. Sometimes you can and it still doesn’t feel better, and that’s ok. Sometimes you just have to keep going and reminding yourself that this won’t last forever. You are not alone, and everything will be ok.” . Get Happy Be Fit is available on all major podcast platforms or you can check my story for a link to download on ITunes. Please leave a text review on iTunes so others can find the show! . Always remember... . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at GetHappyBeFit@gmail.com ................................................................. #nataliereneekirk #gethappybefit #weightloss #photooftheday #naturalredhead #motivational #bodypositivefitness #fitlife #weightlosstips #podcast #fitnesspodcast #nashville #motivation #fitness #depressionandfitness #behappy #fitgirls #fitnesspodcast #bipolar2 #girlswholift #fitfam #mentalhealth

5.1K Likes – Natalie Renee Long Instagram

Caption : Happy Monday Friends . In this week’s episode of Get Happy Be Fit I talk about how depression and mental illness have effected my personal fitness journey. . How I look during a workout when I’m feeling good *swipe* How I look pushing through a workout when I’m dealing with depression. . This is not a post about looking good or bad while working out. How I look is the absolute furthest thing from my mind when I’m dealing with depression. It’s about the difference you can clearly see in my eyes. The lightness in the first vs the heaviness in the second. So many people deal with depression and mental illness and I personally know how completely debilitating it can be. But know that you are not alone and you can still meet your goals. 💖 . “Sometimes you can’t push through the depression to workout and get things done and thats ok. Sometimes you can and it still doesn’t feel better, and that’s ok. Sometimes you just have to keep going and reminding yourself that this won’t last forever. You are not alone, and everything will be ok.” . Get Happy Be Fit is available on all major podcast platforms or you can check my story for a link to download on ITunes. Please leave a text review on iTunes so others can find the show! . Always remember… . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at [email protected] ……………………………………………………….. #nataliereneekirk #gethappybefit #weightloss #photooftheday #naturalredhead #motivational #bodypositivefitness #fitlife #weightlosstips #podcast #fitnesspodcast #nashville #motivation #fitness #depressionandfitness #behappy #fitgirls #fitnesspodcast #bipolar2 #girlswholift #fitfam #mentalhealth
Likes : 5069Natalie Renee Long - 5.1K Likes - Happy Monday Friends . In this week’s episode of Get Happy Be Fit I talk about how depression and mental illness have effected my personal fitness journey. . How I look during a workout when I’m feeling good *swipe* How I look pushing through a workout when I’m dealing with depression. . This is not a post about looking good or bad while working out. How I look is the absolute furthest thing from my mind when I’m dealing with depression. It’s about the difference you can clearly see in my eyes. The lightness in the first vs the heaviness in the second. So many people deal with depression and mental illness and I personally know how completely debilitating it can be. But know that you are not alone and you can still meet your goals. 💖 . “Sometimes you can’t push through the depression to workout and get things done and thats ok. Sometimes you can and it still doesn’t feel better, and that’s ok. Sometimes you just have to keep going and reminding yourself that this won’t last forever. You are not alone, and everything will be ok.” . Get Happy Be Fit is available on all major podcast platforms or you can check my story for a link to download on ITunes. Please leave a text review on iTunes so others can find the show! . Always remember... . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at GetHappyBeFit@gmail.com ................................................................. #nataliereneekirk #gethappybefit #weightloss #photooftheday #naturalredhead #motivational #bodypositivefitness #fitlife #weightlosstips #podcast #fitnesspodcast #nashville #motivation #fitness #depressionandfitness #behappy #fitgirls #fitnesspodcast #bipolar2 #girlswholift #fitfam #mentalhealth

5.1K Likes – Natalie Renee Long Instagram

Caption : Happy Monday Friends . In this week’s episode of Get Happy Be Fit I talk about how depression and mental illness have effected my personal fitness journey. . How I look during a workout when I’m feeling good *swipe* How I look pushing through a workout when I’m dealing with depression. . This is not a post about looking good or bad while working out. How I look is the absolute furthest thing from my mind when I’m dealing with depression. It’s about the difference you can clearly see in my eyes. The lightness in the first vs the heaviness in the second. So many people deal with depression and mental illness and I personally know how completely debilitating it can be. But know that you are not alone and you can still meet your goals. 💖 . “Sometimes you can’t push through the depression to workout and get things done and thats ok. Sometimes you can and it still doesn’t feel better, and that’s ok. Sometimes you just have to keep going and reminding yourself that this won’t last forever. You are not alone, and everything will be ok.” . Get Happy Be Fit is available on all major podcast platforms or you can check my story for a link to download on ITunes. Please leave a text review on iTunes so others can find the show! . Always remember… . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at [email protected] ……………………………………………………….. #nataliereneekirk #gethappybefit #weightloss #photooftheday #naturalredhead #motivational #bodypositivefitness #fitlife #weightlosstips #podcast #fitnesspodcast #nashville #motivation #fitness #depressionandfitness #behappy #fitgirls #fitnesspodcast #bipolar2 #girlswholift #fitfam #mentalhealth
Likes : 5069Natalie Renee Long - 5.1K Likes - Happy Friday Friends! . My coach @christopher_melancon added some boxing into my routine because I LOVE it and I’m so grateful! Granted, I could have asked to have that in my plan from the beginning but I’m not one for speaking up and asking for what I want. Do any of y’all have the same problem? 37 years in and I still struggle with it. . So here’s a reminder that what you want and how you feel matters. The answer may be no, but at least you’ve given yourself the chance for a yes. . Have an amazing weekend! . Always remember... . Your worth has nothing to do with your weight. Love you and respect yourself. Enjoy life and be happy.💖 . Check out Get Happy Be Fit on your favorite podcast platform. Be sure to rate and review so others can find the show! . For coaching inquiries, email me at GetHappyBeFit@gmail.com ................................................................. #nataliereneekirk #gethappybefit #girlswholift #gymlife #photooftheday #motivational #girlswholift #fitfam #fitlife #podcast #fitnesspodcast #nashville #fitnesscoach #fitness #fitnesstrainer #garagegym #enjoylife #behappy #girlswhobox

5.1K Likes – Natalie Renee Long Instagram

Caption : Happy Friday Friends! . My coach @christopher_melancon added some boxing into my routine because I LOVE it and I’m so grateful! Granted, I could have asked to have that in my plan from the beginning but I’m not one for speaking up and asking for what I want. Do any of y’all have the same problem? 37 years in and I still struggle with it. . So here’s a reminder that what you want and how you feel matters. The answer may be no, but at least you’ve given yourself the chance for a yes. . Have an amazing weekend! . Always remember… . Your worth has nothing to do with your weight. Love you and respect yourself. Enjoy life and be happy.💖 . Check out Get Happy Be Fit on your favorite podcast platform. Be sure to rate and review so others can find the show! . For coaching inquiries, email me at [email protected] ……………………………………………………….. #nataliereneekirk #gethappybefit #girlswholift #gymlife #photooftheday #motivational #girlswholift #fitfam #fitlife #podcast #fitnesspodcast #nashville #fitnesscoach #fitness #fitnesstrainer #garagegym #enjoylife #behappy #girlswhobox
Likes : 5055Natalie Renee Long - 5K Likes - Happy Monday Friends! . On this week’s episode of Get Happy Be Fit I talk about a simple practice that helps lift your vibe not only toward weight loss but every aspect of life. . It’s so much easier to have the patience needed for slow, healthy, sustainable weight loss when you are able to stay in a more positive headspace. It’s not possible to be positive 100% of the time, but having tools and practices that help you make little shifts in your energetic vibration can make a huge difference. . Make a habit of concentrating on what you want instead of what you don’t want and what you do have rather than what you don’t have. . Always remember... . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . Get Happy Be Fit is available on all major podcast platforms or you can check my story for a link to download on ITunes. Please leave a text review on iTunes so others can find the show! . For coaching inquiries, email me at GetHappyBeFit@gmail.com ………………………………………… #nataliereneekirk #gethappybefit #healthyweightloss #photooftheday #motivational #bodypositivefitness #fitgirl #fitfam #loa #motivationmonday #podcast #fitnesspodcast #nashville #motivation #fitness #ginger #behappy #fitgirls #fitnesspodcast #dontquit #redhead

5K Likes – Natalie Renee Long Instagram

Caption : Happy Monday Friends! . On this week’s episode of Get Happy Be Fit I talk about a simple practice that helps lift your vibe not only toward weight loss but every aspect of life. . It’s so much easier to have the patience needed for slow, healthy, sustainable weight loss when you are able to stay in a more positive headspace. It’s not possible to be positive 100% of the time, but having tools and practices that help you make little shifts in your energetic vibration can make a huge difference. . Make a habit of concentrating on what you want instead of what you don’t want and what you do have rather than what you don’t have. . Always remember… . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . Get Happy Be Fit is available on all major podcast platforms or you can check my story for a link to download on ITunes. Please leave a text review on iTunes so others can find the show! . For coaching inquiries, email me at [email protected] ………………………………………… #nataliereneekirk #gethappybefit #healthyweightloss #photooftheday #motivational #bodypositivefitness #fitgirl #fitfam #loa #motivationmonday #podcast #fitnesspodcast #nashville #motivation #fitness #ginger #behappy #fitgirls #fitnesspodcast #dontquit #redhead
Likes : 5036Natalie Renee Long - 5K Likes - Happy Monday Friends! . On this week’s episode of Get Happy Be Fit I talk about a simple practice that helps lift your vibe not only toward weight loss but every aspect of life. . It’s so much easier to have the patience needed for slow, healthy, sustainable weight loss when you are able to stay in a more positive headspace. It’s not possible to be positive 100% of the time, but having tools and practices that help you make little shifts in your energetic vibration can make a huge difference. . Make a habit of concentrating on what you want instead of what you don’t want and what you do have rather than what you don’t have. . Always remember... . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . Get Happy Be Fit is available on all major podcast platforms or you can check my story for a link to download on ITunes. Please leave a text review on iTunes so others can find the show! . For coaching inquiries, email me at GetHappyBeFit@gmail.com ………………………………………… #nataliereneekirk #gethappybefit #healthyweightloss #photooftheday #motivational #bodypositivefitness #fitgirl #fitfam #loa #motivationmonday #podcast #fitnesspodcast #nashville #motivation #fitness #ginger #behappy #fitgirls #fitnesspodcast #dontquit #redhead

5K Likes – Natalie Renee Long Instagram

Caption : Happy Monday Friends! . On this week’s episode of Get Happy Be Fit I talk about a simple practice that helps lift your vibe not only toward weight loss but every aspect of life. . It’s so much easier to have the patience needed for slow, healthy, sustainable weight loss when you are able to stay in a more positive headspace. It’s not possible to be positive 100% of the time, but having tools and practices that help you make little shifts in your energetic vibration can make a huge difference. . Make a habit of concentrating on what you want instead of what you don’t want and what you do have rather than what you don’t have. . Always remember… . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . Get Happy Be Fit is available on all major podcast platforms or you can check my story for a link to download on ITunes. Please leave a text review on iTunes so others can find the show! . For coaching inquiries, email me at [email protected] ………………………………………… #nataliereneekirk #gethappybefit #healthyweightloss #photooftheday #motivational #bodypositivefitness #fitgirl #fitfam #loa #motivationmonday #podcast #fitnesspodcast #nashville #motivation #fitness #ginger #behappy #fitgirls #fitnesspodcast #dontquit #redhead
Likes : 5036Natalie Renee Long - 5K Likes - Happy GIVEAWAY Day Friends!! *CLOSED* Winners will be announced Sunday! . The day has finally come for my big announcement and the much anticipated giveaway! I am so excited to have partnered up with @Legion Read below or watch my giveaway story to see the reasons I love and trust this company. . 3 winners will each win 2 products of their choice. . RULES 1. Like this post 2. Follow me and @Legion 3. Tag 2 friends in the comments . The giveaway will end on FRIDAY 5/21 . I have grown more and more selective with the supplements I use. I’ve been using @legion products for a while now and I am SO impressed with the supplements and the company. . Everything is science backed. You can see every ingredient and the studies that show why they’re important. No wondering what a product is or why they use it. . No BS claims about miracle products that get you ripped or slim. They are honest, realistic and upfront. . They want to help you achieve healthy sustainable weight loss. No 30 day challenges encouraging people to lose as much weight as possible in a short period of time, resulting in rebound and potentially more weight than they started with. . No artificial ingredients and THEY TASTE GOOD! This is often the downfall of all natural products for me. I want to enjoy the taste of my products and I look forward to these! . Vegan and gluten free options. Their Plant Protein is awesome! . They have a points program so that every purchase you make gets you closer to free products. . You can use code “Natalie” for 20% off your first order and get double points on every purchase after that when you use my code! . #sponsored #ad #legionathlete #teamlegion #legionathletics #supplements #giveaway #freestuff #supplementgiveaway #freesupplements #sciencebacked #gains #science #winfreestuff

5K Likes – Natalie Renee Long Instagram

Caption : Happy GIVEAWAY Day Friends!! *CLOSED* Winners will be announced Sunday! . The day has finally come for my big announcement and the much anticipated giveaway! I am so excited to have partnered up with @Legion Read below or watch my giveaway story to see the reasons I love and trust this company. . 3 winners will each win 2 products of their choice. . RULES 1. Like this post 2. Follow me and @Legion 3. Tag 2 friends in the comments . The giveaway will end on FRIDAY 5/21 . I have grown more and more selective with the supplements I use. I’ve been using @legion products for a while now and I am SO impressed with the supplements and the company. . Everything is science backed. You can see every ingredient and the studies that show why they’re important. No wondering what a product is or why they use it. . No BS claims about miracle products that get you ripped or slim. They are honest, realistic and upfront. . They want to help you achieve healthy sustainable weight loss. No 30 day challenges encouraging people to lose as much weight as possible in a short period of time, resulting in rebound and potentially more weight than they started with. . No artificial ingredients and THEY TASTE GOOD! This is often the downfall of all natural products for me. I want to enjoy the taste of my products and I look forward to these! . Vegan and gluten free options. Their Plant Protein is awesome! . They have a points program so that every purchase you make gets you closer to free products. . You can use code “Natalie” for 20% off your first order and get double points on every purchase after that when you use my code! . #sponsored #ad #legionathlete #teamlegion #legionathletics #supplements #giveaway #freestuff #supplementgiveaway #freesupplements #sciencebacked #gains #science #winfreestuff
Likes : 4979Natalie Renee Long - 5K Likes - Happy GIVEAWAY Day Friends!! *CLOSED* Winners will be announced Sunday! . The day has finally come for my big announcement and the much anticipated giveaway! I am so excited to have partnered up with @Legion Read below or watch my giveaway story to see the reasons I love and trust this company. . 3 winners will each win 2 products of their choice. . RULES 1. Like this post 2. Follow me and @Legion 3. Tag 2 friends in the comments . The giveaway will end on FRIDAY 5/21 . I have grown more and more selective with the supplements I use. I’ve been using @legion products for a while now and I am SO impressed with the supplements and the company. . Everything is science backed. You can see every ingredient and the studies that show why they’re important. No wondering what a product is or why they use it. . No BS claims about miracle products that get you ripped or slim. They are honest, realistic and upfront. . They want to help you achieve healthy sustainable weight loss. No 30 day challenges encouraging people to lose as much weight as possible in a short period of time, resulting in rebound and potentially more weight than they started with. . No artificial ingredients and THEY TASTE GOOD! This is often the downfall of all natural products for me. I want to enjoy the taste of my products and I look forward to these! . Vegan and gluten free options. Their Plant Protein is awesome! . They have a points program so that every purchase you make gets you closer to free products. . You can use code “Natalie” for 20% off your first order and get double points on every purchase after that when you use my code! . #sponsored #ad #legionathlete #teamlegion #legionathletics #supplements #giveaway #freestuff #supplementgiveaway #freesupplements #sciencebacked #gains #science #winfreestuff

5K Likes – Natalie Renee Long Instagram

Caption : Happy GIVEAWAY Day Friends!! *CLOSED* Winners will be announced Sunday! . The day has finally come for my big announcement and the much anticipated giveaway! I am so excited to have partnered up with @Legion Read below or watch my giveaway story to see the reasons I love and trust this company. . 3 winners will each win 2 products of their choice. . RULES 1. Like this post 2. Follow me and @Legion 3. Tag 2 friends in the comments . The giveaway will end on FRIDAY 5/21 . I have grown more and more selective with the supplements I use. I’ve been using @legion products for a while now and I am SO impressed with the supplements and the company. . Everything is science backed. You can see every ingredient and the studies that show why they’re important. No wondering what a product is or why they use it. . No BS claims about miracle products that get you ripped or slim. They are honest, realistic and upfront. . They want to help you achieve healthy sustainable weight loss. No 30 day challenges encouraging people to lose as much weight as possible in a short period of time, resulting in rebound and potentially more weight than they started with. . No artificial ingredients and THEY TASTE GOOD! This is often the downfall of all natural products for me. I want to enjoy the taste of my products and I look forward to these! . Vegan and gluten free options. Their Plant Protein is awesome! . They have a points program so that every purchase you make gets you closer to free products. . You can use code “Natalie” for 20% off your first order and get double points on every purchase after that when you use my code! . #sponsored #ad #legionathlete #teamlegion #legionathletics #supplements #giveaway #freestuff #supplementgiveaway #freesupplements #sciencebacked #gains #science #winfreestuff
Likes : 4979Natalie Renee Long - 4.9K Likes - Happy Monday Friends! . On this week’s episode of Get Happy Be Fit I talk about how having flexible expectations has allowed me to keep going and achieve my goals even when things aren’t happening the way I want. . It’s rare that anything goes exactly as we’d like. Weight loss is no different. Something that helped me was being flexible enough with my expectations that I could work for something, plan for something and hope for something, and be able to adjust and keep going if it didn’t happen. . That is exactly what I’m doing with my first competition of the season which I’m 5 days out from. I expected and planned on being a lot leaner for this show. My progress was definitely affected by the amount of stress I was under and the mental health issues that resulted from it. But I’m still doing the show, I’m simply adjusting my expectations. I’ve wanted to do @nashvillefitshow since it’s inception and I’m so excited to finally be able to. I’m going in with the expectation of having fun, shaking the dust off and getting comfortable on stage again while enjoying the experience of being in a competition I’ve been dying to be in for years and connecting with likeminded women. . Set your expectations high because you can achieve the things you want to achieve, and when things aren’t happening as quickly as you want or when you feel like you’re failing to meet those expectations, take a breath and remind yourself that just because its not happening now doesn’t mean it wont happen, and keep going. . Get Happy Be Fit is available on all major podcast platforms or you can check my story for a link to download on ITunes. Please leave a text review on iTunes so others can find the show! . Always remember... . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 ................................................................. #nataliereneekirk #gethappybefit #weightloss #photooftheday #naturalredhead #motivational #weightlossjourney #fitlife #weightlosstips #podcast #fitnesspodcast #nashvillefitness #motivation #fitness #goals #behappy #fitgirls #fitnesspodcast #expectations #girlswholift #fitfam #mentalhealth

4.9K Likes – Natalie Renee Long Instagram

Caption : Happy Monday Friends! . On this week’s episode of Get Happy Be Fit I talk about how having flexible expectations has allowed me to keep going and achieve my goals even when things aren’t happening the way I want. . It’s rare that anything goes exactly as we’d like. Weight loss is no different. Something that helped me was being flexible enough with my expectations that I could work for something, plan for something and hope for something, and be able to adjust and keep going if it didn’t happen. . That is exactly what I’m doing with my first competition of the season which I’m 5 days out from. I expected and planned on being a lot leaner for this show. My progress was definitely affected by the amount of stress I was under and the mental health issues that resulted from it. But I’m still doing the show, I’m simply adjusting my expectations. I’ve wanted to do @nashvillefitshow since it’s inception and I’m so excited to finally be able to. I’m going in with the expectation of having fun, shaking the dust off and getting comfortable on stage again while enjoying the experience of being in a competition I’ve been dying to be in for years and connecting with likeminded women. . Set your expectations high because you can achieve the things you want to achieve, and when things aren’t happening as quickly as you want or when you feel like you’re failing to meet those expectations, take a breath and remind yourself that just because its not happening now doesn’t mean it wont happen, and keep going. . Get Happy Be Fit is available on all major podcast platforms or you can check my story for a link to download on ITunes. Please leave a text review on iTunes so others can find the show! . Always remember… . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 ……………………………………………………….. #nataliereneekirk #gethappybefit #weightloss #photooftheday #naturalredhead #motivational #weightlossjourney #fitlife #weightlosstips #podcast #fitnesspodcast #nashvillefitness #motivation #fitness #goals #behappy #fitgirls #fitnesspodcast #expectations #girlswholift #fitfam #mentalhealth
Likes : 4947Natalie Renee Long - 4.8K Likes - Happy Friday Friends! . I feel like roller skates would complete this outfit nicely. 🛼💖 . Sometimes when I’m not having a great day, putting on something fun and kicking my 🍑 in the gym helps lift my mood and put me in a more positive headspace. . What’s something that perks you up when you’re having a bad day? . I hope you all have an amazing weekend! . US friends, what are your plans for the 4th?? 🎆 🇺🇸 🎇 . Always remember... . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at GetHappyBeFit@gmail.com ................................................................. #nataliereneekirk #gethappybefit #weightloss #photooftheday #naturalredhead #motivational #bodypositivefitness #fitlife #weightlosstips #podcast #fitnessfashion #nashvillefitness #motivation #fitness #ginger #behappy #fitgirls #fitnesspodcast #weightlossinspiration #fitnessinspiration #girlswholift #fitfam

4.8K Likes – Natalie Renee Long Instagram

Caption : Happy Friday Friends! . I feel like roller skates would complete this outfit nicely. 🛼💖 . Sometimes when I’m not having a great day, putting on something fun and kicking my 🍑 in the gym helps lift my mood and put me in a more positive headspace. . What’s something that perks you up when you’re having a bad day? . I hope you all have an amazing weekend! . US friends, what are your plans for the 4th?? 🎆 🇺🇸 🎇 . Always remember… . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at [email protected] ……………………………………………………….. #nataliereneekirk #gethappybefit #weightloss #photooftheday #naturalredhead #motivational #bodypositivefitness #fitlife #weightlosstips #podcast #fitnessfashion #nashvillefitness #motivation #fitness #ginger #behappy #fitgirls #fitnesspodcast #weightlossinspiration #fitnessinspiration #girlswholift #fitfam
Likes : 4776Natalie Renee Long - 4.8K Likes - Happy Friday Friends! . I feel like roller skates would complete this outfit nicely. 🛼💖 . Sometimes when I’m not having a great day, putting on something fun and kicking my 🍑 in the gym helps lift my mood and put me in a more positive headspace. . What’s something that perks you up when you’re having a bad day? . I hope you all have an amazing weekend! . US friends, what are your plans for the 4th?? 🎆 🇺🇸 🎇 . Always remember... . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at GetHappyBeFit@gmail.com ................................................................. #nataliereneekirk #gethappybefit #weightloss #photooftheday #naturalredhead #motivational #bodypositivefitness #fitlife #weightlosstips #podcast #fitnessfashion #nashvillefitness #motivation #fitness #ginger #behappy #fitgirls #fitnesspodcast #weightlossinspiration #fitnessinspiration #girlswholift #fitfam

4.8K Likes – Natalie Renee Long Instagram

Caption : Happy Friday Friends! . I feel like roller skates would complete this outfit nicely. 🛼💖 . Sometimes when I’m not having a great day, putting on something fun and kicking my 🍑 in the gym helps lift my mood and put me in a more positive headspace. . What’s something that perks you up when you’re having a bad day? . I hope you all have an amazing weekend! . US friends, what are your plans for the 4th?? 🎆 🇺🇸 🎇 . Always remember… . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at [email protected] ……………………………………………………….. #nataliereneekirk #gethappybefit #weightloss #photooftheday #naturalredhead #motivational #bodypositivefitness #fitlife #weightlosstips #podcast #fitnessfashion #nashvillefitness #motivation #fitness #ginger #behappy #fitgirls #fitnesspodcast #weightlossinspiration #fitnessinspiration #girlswholift #fitfam
Likes : 4776Natalie Renee Long - 4.5K Likes - Happy Thankful Thursday Friends! . Today I am thankful for my legs! 🦵🏻 I used to hate my legs. I was so embarrassed about my inner thighs and hated wearing shorts. My mom used to say “At least you have legs” which made teenage me mad, but as I’ve gotten older I’m more and more thankful for my legs and what they allow me to do. Not everyone has two or even one healthy functioning leg. Now I LOVE my legs and I’ll wear shorts ALL DAY. 😆 . My legs, just like me, are more than what they look like. That’s where finding love for my body started - appreciation for what it does for me. . Now I love and appreciate my legs every day, inner thighs, cellulite and all. . What are you thankful for today? . Always remember... . Your worth has nothing to do with your weight. Love you and respect yourself. Enjoy life and be happy.💖 . Check out Get Happy Be Fit on your favorite podcast platform. Be sure to rate and review so others can find the show! . For coaching inquiries, email me at GetHappyBeFit@gmail.com ................................................................. #nataliereneekirk #gethappybefit #loveyourlegs #thankfulthursday #photooftheday #motivational #girlswholift #fitfam #fitlife #podcast #fitnesspodcast #nashville #fitnesscoach #fitness #fitnesstrainer #weartheshorts #enjoylife #behappy #loveyourbodynow #legday

4.5K Likes – Natalie Renee Long Instagram

Caption : Happy Thankful Thursday Friends! . Today I am thankful for my legs! 🦵🏻 I used to hate my legs. I was so embarrassed about my inner thighs and hated wearing shorts. My mom used to say “At least you have legs” which made teenage me mad, but as I’ve gotten older I’m more and more thankful for my legs and what they allow me to do. Not everyone has two or even one healthy functioning leg. Now I LOVE my legs and I’ll wear shorts ALL DAY. 😆 . My legs, just like me, are more than what they look like. That’s where finding love for my body started – appreciation for what it does for me. . Now I love and appreciate my legs every day, inner thighs, cellulite and all. . What are you thankful for today? . Always remember… . Your worth has nothing to do with your weight. Love you and respect yourself. Enjoy life and be happy.💖 . Check out Get Happy Be Fit on your favorite podcast platform. Be sure to rate and review so others can find the show! . For coaching inquiries, email me at [email protected] ……………………………………………………….. #nataliereneekirk #gethappybefit #loveyourlegs #thankfulthursday #photooftheday #motivational #girlswholift #fitfam #fitlife #podcast #fitnesspodcast #nashville #fitnesscoach #fitness #fitnesstrainer #weartheshorts #enjoylife #behappy #loveyourbodynow #legday
Likes : 4517Natalie Renee Long - 4.5K Likes - Happy Monday Friends! . In this week’s episode of Get Happy Be Fit I talk about one of my favorite and most effective practices for enjoying life and getting more of what you want. . When I make a point to feel good, not just think positively, but to think about and do things that make me feel really good and happy, everything flows better in life and I get more and more of what I want. Find little bits of happiness throughout the day and soak up how good they feel! . Don’t forget that the GIVEAWAY is this week! Make sure to check out tomorrow’s post to enter! You’re not going to want to miss this y’all! . Get Happy Be Fit is available on all podcast platforms or you can check my story for a link to download on ITunes. Please leave a text review on iTunes so others can find the show! . Always remember... . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at GetHappyBeFit@gmail.com

4.5K Likes – Natalie Renee Long Instagram

Caption : Happy Monday Friends! . In this week’s episode of Get Happy Be Fit I talk about one of my favorite and most effective practices for enjoying life and getting more of what you want. . When I make a point to feel good, not just think positively, but to think about and do things that make me feel really good and happy, everything flows better in life and I get more and more of what I want. Find little bits of happiness throughout the day and soak up how good they feel! . Don’t forget that the GIVEAWAY is this week! Make sure to check out tomorrow’s post to enter! You’re not going to want to miss this y’all! . Get Happy Be Fit is available on all podcast platforms or you can check my story for a link to download on ITunes. Please leave a text review on iTunes so others can find the show! . Always remember… . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at [email protected]
Likes : 4475Natalie Renee Long - 4.1K Likes - Happy Thankful Thursday! . Hello Fall. Hello 38! 🎂 . I have always loved that my birthday falls right at the beginning of my favorite time of year - Fall 🍁 - Halloween 🎃 - Thanksgiving 🦃 - Christmas 🎄. . It’s my 38th birthday today and I am so thankful to have lived as many years as I have. I mention every year how my wise and beautiful friend @missmeganmiller told me on my 28th birthday as I lamented not wanting to get older that not everyone has the privilege of living that long and I should be grateful I have. That really changed my perspective on life and getting older. I always felt like I needed to accomplish everything I wanted by my 20s or I never would. I’ve proved that isn’t true and it’s only getting better from here. . Saturday I compete in my second NPC competition of the season, @npcnashvillenightofchampions . Something I never would have DREAMED I could do when I was 28. Age is just a number, y’all! . Don’t ever stop pursuing your dreams and setting goals. . Always remember... . Your worth has nothing to do with your weight. Love you and respect yourself. Enjoy life and be happy.💖 . Check out Get Happy Be Fit on your favorite podcast platform. Be sure to rate and review so others can find the show! . For coaching inquiries, email me at GetHappyBeFit@gmail.com ................................................................. #nataliereneekirk #gethappybefit #naturalredhead #thankfulthursday #motivational #girlswholift #fitfam #fitlife #halloweendecor #fitnesspodcast #weightlossgoals #nashville #fitnesscoach #npcbikini #fitnesstrainer #itsmybirthday #enjoylife #goals #hellofall #ageisjustanumber #selflove #bodypositivefitness

4.1K Likes – Natalie Renee Long Instagram

Caption : Happy Thankful Thursday! . Hello Fall. Hello 38! 🎂 . I have always loved that my birthday falls right at the beginning of my favorite time of year – Fall 🍁 – Halloween 🎃 – Thanksgiving 🦃 – Christmas 🎄. . It’s my 38th birthday today and I am so thankful to have lived as many years as I have. I mention every year how my wise and beautiful friend @missmeganmiller told me on my 28th birthday as I lamented not wanting to get older that not everyone has the privilege of living that long and I should be grateful I have. That really changed my perspective on life and getting older. I always felt like I needed to accomplish everything I wanted by my 20s or I never would. I’ve proved that isn’t true and it’s only getting better from here. . Saturday I compete in my second NPC competition of the season, @npcnashvillenightofchampions . Something I never would have DREAMED I could do when I was 28. Age is just a number, y’all! . Don’t ever stop pursuing your dreams and setting goals. . Always remember… . Your worth has nothing to do with your weight. Love you and respect yourself. Enjoy life and be happy.💖 . Check out Get Happy Be Fit on your favorite podcast platform. Be sure to rate and review so others can find the show! . For coaching inquiries, email me at [email protected] ……………………………………………………….. #nataliereneekirk #gethappybefit #naturalredhead #thankfulthursday #motivational #girlswholift #fitfam #fitlife #halloweendecor #fitnesspodcast #weightlossgoals #nashville #fitnesscoach #npcbikini #fitnesstrainer #itsmybirthday #enjoylife #goals #hellofall #ageisjustanumber #selflove #bodypositivefitness
Likes : 4090Natalie Renee Long - 4.1K Likes - Happy Thankful Thursday! . Hello Fall. Hello 38! 🎂 . I have always loved that my birthday falls right at the beginning of my favorite time of year - Fall 🍁 - Halloween 🎃 - Thanksgiving 🦃 - Christmas 🎄. . It’s my 38th birthday today and I am so thankful to have lived as many years as I have. I mention every year how my wise and beautiful friend @missmeganmiller told me on my 28th birthday as I lamented not wanting to get older that not everyone has the privilege of living that long and I should be grateful I have. That really changed my perspective on life and getting older. I always felt like I needed to accomplish everything I wanted by my 20s or I never would. I’ve proved that isn’t true and it’s only getting better from here. . Saturday I compete in my second NPC competition of the season, @npcnashvillenightofchampions . Something I never would have DREAMED I could do when I was 28. Age is just a number, y’all! . Don’t ever stop pursuing your dreams and setting goals. . Always remember... . Your worth has nothing to do with your weight. Love you and respect yourself. Enjoy life and be happy.💖 . Check out Get Happy Be Fit on your favorite podcast platform. Be sure to rate and review so others can find the show! . For coaching inquiries, email me at GetHappyBeFit@gmail.com ................................................................. #nataliereneekirk #gethappybefit #naturalredhead #thankfulthursday #motivational #girlswholift #fitfam #fitlife #halloweendecor #fitnesspodcast #weightlossgoals #nashville #fitnesscoach #npcbikini #fitnesstrainer #itsmybirthday #enjoylife #goals #hellofall #ageisjustanumber #selflove #bodypositivefitness

4.1K Likes – Natalie Renee Long Instagram

Caption : Happy Thankful Thursday! . Hello Fall. Hello 38! 🎂 . I have always loved that my birthday falls right at the beginning of my favorite time of year – Fall 🍁 – Halloween 🎃 – Thanksgiving 🦃 – Christmas 🎄. . It’s my 38th birthday today and I am so thankful to have lived as many years as I have. I mention every year how my wise and beautiful friend @missmeganmiller told me on my 28th birthday as I lamented not wanting to get older that not everyone has the privilege of living that long and I should be grateful I have. That really changed my perspective on life and getting older. I always felt like I needed to accomplish everything I wanted by my 20s or I never would. I’ve proved that isn’t true and it’s only getting better from here. . Saturday I compete in my second NPC competition of the season, @npcnashvillenightofchampions . Something I never would have DREAMED I could do when I was 28. Age is just a number, y’all! . Don’t ever stop pursuing your dreams and setting goals. . Always remember… . Your worth has nothing to do with your weight. Love you and respect yourself. Enjoy life and be happy.💖 . Check out Get Happy Be Fit on your favorite podcast platform. Be sure to rate and review so others can find the show! . For coaching inquiries, email me at [email protected] ……………………………………………………….. #nataliereneekirk #gethappybefit #naturalredhead #thankfulthursday #motivational #girlswholift #fitfam #fitlife #halloweendecor #fitnesspodcast #weightlossgoals #nashville #fitnesscoach #npcbikini #fitnesstrainer #itsmybirthday #enjoylife #goals #hellofall #ageisjustanumber #selflove #bodypositivefitness
Likes : 4090Natalie Renee Long - 4.1K Likes - Happy Thankful Thursday! . Hello Fall. Hello 38! 🎂 . I have always loved that my birthday falls right at the beginning of my favorite time of year - Fall 🍁 - Halloween 🎃 - Thanksgiving 🦃 - Christmas 🎄. . It’s my 38th birthday today and I am so thankful to have lived as many years as I have. I mention every year how my wise and beautiful friend @missmeganmiller told me on my 28th birthday as I lamented not wanting to get older that not everyone has the privilege of living that long and I should be grateful I have. That really changed my perspective on life and getting older. I always felt like I needed to accomplish everything I wanted by my 20s or I never would. I’ve proved that isn’t true and it’s only getting better from here. . Saturday I compete in my second NPC competition of the season, @npcnashvillenightofchampions . Something I never would have DREAMED I could do when I was 28. Age is just a number, y’all! . Don’t ever stop pursuing your dreams and setting goals. . Always remember... . Your worth has nothing to do with your weight. Love you and respect yourself. Enjoy life and be happy.💖 . Check out Get Happy Be Fit on your favorite podcast platform. Be sure to rate and review so others can find the show! . For coaching inquiries, email me at GetHappyBeFit@gmail.com ................................................................. #nataliereneekirk #gethappybefit #naturalredhead #thankfulthursday #motivational #girlswholift #fitfam #fitlife #halloweendecor #fitnesspodcast #weightlossgoals #nashville #fitnesscoach #npcbikini #fitnesstrainer #itsmybirthday #enjoylife #goals #hellofall #ageisjustanumber #selflove #bodypositivefitness

4.1K Likes – Natalie Renee Long Instagram

Caption : Happy Thankful Thursday! . Hello Fall. Hello 38! 🎂 . I have always loved that my birthday falls right at the beginning of my favorite time of year – Fall 🍁 – Halloween 🎃 – Thanksgiving 🦃 – Christmas 🎄. . It’s my 38th birthday today and I am so thankful to have lived as many years as I have. I mention every year how my wise and beautiful friend @missmeganmiller told me on my 28th birthday as I lamented not wanting to get older that not everyone has the privilege of living that long and I should be grateful I have. That really changed my perspective on life and getting older. I always felt like I needed to accomplish everything I wanted by my 20s or I never would. I’ve proved that isn’t true and it’s only getting better from here. . Saturday I compete in my second NPC competition of the season, @npcnashvillenightofchampions . Something I never would have DREAMED I could do when I was 28. Age is just a number, y’all! . Don’t ever stop pursuing your dreams and setting goals. . Always remember… . Your worth has nothing to do with your weight. Love you and respect yourself. Enjoy life and be happy.💖 . Check out Get Happy Be Fit on your favorite podcast platform. Be sure to rate and review so others can find the show! . For coaching inquiries, email me at [email protected] ……………………………………………………….. #nataliereneekirk #gethappybefit #naturalredhead #thankfulthursday #motivational #girlswholift #fitfam #fitlife #halloweendecor #fitnesspodcast #weightlossgoals #nashville #fitnesscoach #npcbikini #fitnesstrainer #itsmybirthday #enjoylife #goals #hellofall #ageisjustanumber #selflove #bodypositivefitness
Likes : 4090Natalie Renee Long - 4.1K Likes - Happy Friday Friends! . Me posting photos from old shoots because I’ve been too busy to take new ones 😂. . Y’all, I thought I was busy before, but because I was at home I could pause and spend time interacting with comments, creating stories and taking photos. But being at work alllll day (6am-3) still getting my workouts in, trying to spend time with @toddjawesome and my fur babies and mentally recharging means that my energy has been going elsewhere. . What I’m not doing: Beating myself up. . In the past I would have been so frustrated and disappointed in myself and worried about losing followers or letting people down. But now I know that my mental health is more important. That people who want my message and support me for what I bring to the table will wait patiently and cheer me on. And I am SO thankful for all of you! . ALWAYS take care of yourself and always give yourself grace. Limiting stress is just as important as eating healthy and working out. . HOWEVER…Once I’m more used to this schedule and can manage my time better Imma get it together and start creating more content because I do love The Gram. . Until then, enjoy this weeks old photo 🤣 . What are your plans this weekend? . Always remember... . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at GetHappyBeFit@gmail.com ................................................................. #nataliereneekirk #gethappybefit #weightloss #photooftheday #naturalredhead #motivational #bodypositivefitness #fitlife #weightlosstips #podcast #fitnessfashion #nashvillefitness #motivation #fitness #ginger #behappy #fitgirls #fitnesspodcast #weightlossinspiration #fitnessinspiration #girlswholift #fitfam

4.1K Likes – Natalie Renee Long Instagram

Caption : Happy Friday Friends! . Me posting photos from old shoots because I’ve been too busy to take new ones 😂. . Y’all, I thought I was busy before, but because I was at home I could pause and spend time interacting with comments, creating stories and taking photos. But being at work alllll day (6am-3) still getting my workouts in, trying to spend time with @toddjawesome and my fur babies and mentally recharging means that my energy has been going elsewhere. . What I’m not doing: Beating myself up. . In the past I would have been so frustrated and disappointed in myself and worried about losing followers or letting people down. But now I know that my mental health is more important. That people who want my message and support me for what I bring to the table will wait patiently and cheer me on. And I am SO thankful for all of you! . ALWAYS take care of yourself and always give yourself grace. Limiting stress is just as important as eating healthy and working out. . HOWEVER…Once I’m more used to this schedule and can manage my time better Imma get it together and start creating more content because I do love The Gram. . Until then, enjoy this weeks old photo 🤣 . What are your plans this weekend? . Always remember… . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at [email protected] ……………………………………………………….. #nataliereneekirk #gethappybefit #weightloss #photooftheday #naturalredhead #motivational #bodypositivefitness #fitlife #weightlosstips #podcast #fitnessfashion #nashvillefitness #motivation #fitness #ginger #behappy #fitgirls #fitnesspodcast #weightlossinspiration #fitnessinspiration #girlswholift #fitfam
Likes : 4053Natalie Renee Long - 3.9K Likes - Happy Friday Friends! . Here’s your weekly reminder from me and my garage gym that you matter, even when you feel like you don’t. That you are stronger and more capable than you feel. That you already have everything you need inside to accomplish and have the things you want. . Have an amazing weekend! . I have some really exciting news that I’ll be revealing next week and it will involve a GIVEAWAY! So make sure you keep coming back next week to see what’s up! . Make sure to stop by my story tomorrow for “Ask me anything!” Saturday! . Always remember... . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy. 💖 . Check out Get Happy Be Fit on your favorite podcast platform. Be sure to rate and review so others can find the show! . For coaching inquiries, email me at GetHappyBeFit@gmail.com

3.9K Likes – Natalie Renee Long Instagram

Caption : Happy Friday Friends! . Here’s your weekly reminder from me and my garage gym that you matter, even when you feel like you don’t. That you are stronger and more capable than you feel. That you already have everything you need inside to accomplish and have the things you want. . Have an amazing weekend! . I have some really exciting news that I’ll be revealing next week and it will involve a GIVEAWAY! So make sure you keep coming back next week to see what’s up! . Make sure to stop by my story tomorrow for “Ask me anything!” Saturday! . Always remember… . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy. 💖 . Check out Get Happy Be Fit on your favorite podcast platform. Be sure to rate and review so others can find the show! . For coaching inquiries, email me at [email protected]
Likes : 3895Natalie Renee Long - 3.8K Likes - Happy Tuesday Friends! . I started a new IG page @fitandnerdynat !It’s going to be strictly for modeling and professional photography while I keep this page perky, fun, inspirational and fitness related. I’m super happy about some of the shots I’m going to be sharing there showing my more serious side. . This page was always intended to be about fitness and my personal journey and I’m still trying to reach an audience that my message resonates with. But I also have a very artsy side and I have always loved the editorial side of modeling but felt too short and self conscious to openly pursue it and have generally stuck to more commercial styles. Now that I have the confidence imma lean into it. 😏 . So here’s a reminder to take chances and do things you love for yourself and don’t be afraid to share it with the world! . Always remember... . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at GetHappyBeFit@gmail.com ................................................................. #nataliereneekirk #gethappybefit #weightloss #photooftheday #naturalredhead #motivational #ginger #fitlife #photography #autonomy #fitnesspodcast #nashvillefitness #freckles #fitness #goals #fitgirls #fitnesspodcast #redhead #girlswholift #fitfam #model #takingchances #pursuingdreams

3.8K Likes – Natalie Renee Long Instagram

Caption : Happy Tuesday Friends! . I started a new IG page @fitandnerdynat !It’s going to be strictly for modeling and professional photography while I keep this page perky, fun, inspirational and fitness related. I’m super happy about some of the shots I’m going to be sharing there showing my more serious side. . This page was always intended to be about fitness and my personal journey and I’m still trying to reach an audience that my message resonates with. But I also have a very artsy side and I have always loved the editorial side of modeling but felt too short and self conscious to openly pursue it and have generally stuck to more commercial styles. Now that I have the confidence imma lean into it. 😏 . So here’s a reminder to take chances and do things you love for yourself and don’t be afraid to share it with the world! . Always remember… . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at [email protected] ……………………………………………………….. #nataliereneekirk #gethappybefit #weightloss #photooftheday #naturalredhead #motivational #ginger #fitlife #photography #autonomy #fitnesspodcast #nashvillefitness #freckles #fitness #goals #fitgirls #fitnesspodcast #redhead #girlswholift #fitfam #model #takingchances #pursuingdreams
Likes : 3826Natalie Renee Long - 3.8K Likes - Happy Thankful Thursday! . The signs of a productive day - cupping marks and a glute pump. . I cannot tell y’all how much going to the chiropractor has helped me lately. Adjustments, dry needling and cupping have made a huge difference. I knew my body was out of whack but I didn’t realize just HOW out of whack until I started feeling better. . So today I’m thankful for @voodoochiropractic for fixing me. . What are you thankful for today? . Always remember... . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at GetHappyBeFit@gmail.com

3.8K Likes – Natalie Renee Long Instagram

Caption : Happy Thankful Thursday! . The signs of a productive day – cupping marks and a glute pump. . I cannot tell y’all how much going to the chiropractor has helped me lately. Adjustments, dry needling and cupping have made a huge difference. I knew my body was out of whack but I didn’t realize just HOW out of whack until I started feeling better. . So today I’m thankful for @voodoochiropractic for fixing me. . What are you thankful for today? . Always remember… . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at [email protected]
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