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Nicola Correia Damude Top 100 Instagram Photos and Posts

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Most liked photo of Nicola Correia Damude with over 15.3K likes is the following photo

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We have around 101 most liked photos of Nicola Correia Damude with the thumbnails listed below. Click on any of them to view the full image along with its caption, like count, and a button to download the photo.

Nicola Correia Damude Instagram - SO EXCITED!!! I can’t believe we’re only a few weeks away from ENTER THE SHADOW WORLD in Paris! I hope to see you all there! Link to ticketing is below!❤️🎉 @dreamitcon @matthewdaddario @harryshumjr @albertorosende @lukebaines @jadehassoune #dominicsherwood #domsherwood @willtudor1 @shadowhunterstv #shadowhunters #notourlasthunt #lightwoods #malec #malecsmama https://www.dreamit-conventions.com/event-details/enter-the-shadow-world
Nicola Correia Damude Instagram - Thinking about these two Beauties today.❤️ The kindest, most thoughtful, bright, empathetic, funny and talented friends I could ever wish for. I’m so grateful to have them in my Life. Happy @tessamossey and @albertorosende Appreciation Day!❤️🎉❤️ @shadowhunterstv #shadowhunters #paris #friendship #buddies #simonlewis #heidimckenzie #maryselightwood #love #albertorosende #tessamossey
Nicola Correia Damude Instagram - TODAY! SO EXCITED!🎉❤️🥳 @jalmicsintl #shadowconholidays #herosoftheshadowworld @kat.mcnamara @emeraude @annabanana_hops @willtudor1 @domsherwood @lukebaines @alanvansprang @shadowhunterstv #shadowhunters #shadowhunterslegacy
Nicola Correia Damude Instagram - TITANS SEASON 4!!!!🎉🎉🎉 I can’t tell you how excited I am to finally be able to share with you all what I spent my Spring doing…Introducing GINA! Joining the @dctitans cast this Season truly was the stuff that childhood dreams are made of. The sets, the stunts, the costumes the incredible writing and performances! And let’s not forget, working everyday with the incomparable and iconic Franka Potente.🔥Just so much fun and so epically exciting. Enjoy my friends! More pics and #BTS to come!❤️🎉 #titans #titansseason4 #titanshbomax #hbomax @hbomax #mothermayhem @therealjosephmorgan @joshua_orpin @jaylycurgo @ryankpotter @curdog @teagancroft @mameanna_diop @brentonthwaites #frankapotente @actradiversityto @actratoronto @actranational #representation #representationmatters @borismojsovski
Nicola Correia Damude Instagram - TITANS SEASON 4!!!!🎉🎉🎉 I can’t tell you how excited I am to finally be able to share with you all what I spent my Spring doing…Introducing GINA! Joining the @dctitans cast this Season truly was the stuff that childhood dreams are made of. The sets, the stunts, the costumes the incredible writing and performances! And let’s not forget, working everyday with the incomparable and iconic Franka Potente.🔥Just so much fun and so epically exciting. Enjoy my friends! More pics and #BTS to come!❤️🎉 #titans #titansseason4 #titanshbomax #hbomax @hbomax #mothermayhem @therealjosephmorgan @joshua_orpin @jaylycurgo @ryankpotter @curdog @teagancroft @mameanna_diop @brentonthwaites #frankapotente @actradiversityto @actratoronto @actranational #representation #representationmatters @borismojsovski
Nicola Correia Damude Instagram - I am so glad you were born. Your friendship on this crazy adventure is a gift. Happy Birthday Lovely!🎉❤️ @domsherwood #domsherwood #dominicsherwood @shadowhunterstv #shadowhunters #friendship #thos4
Nicola Correia Damude Instagram - LOVE IS LOVE!!!🏳️‍🌈❤️HAPPY PRIDE MY BABIES!!!❤️🏳️‍🌈❤️🏳️‍🌈❤️🏳️‍🌈 #loveislove #pridemonth #pride #pride🌈 #pride2022 #bisexualpride #bisexual #bisexuality #bisexual🌈 #love #gaymarriage #gayrights @actratoronto @actranational @actradiversityto #actra
Nicola Correia Damude Instagram - The #shadowfam is Back Together and Better than EVER!!! #THOS4 🎉🎉🎉 @weventsprod @lukebaines @harryshumjr @albertorosende @tessamossey @kat.mcnamara @matthewdaddario @domsherwood @willtudor1 @sydneymeyer48 @jackyangactor @hijackylai @ksuemurray @jackyangactor @booksally @shadowhunterstv #shadowhunters #notourlasthunt #lightwoods #paris #fandom
Nicola Correia Damude Instagram - LOVE IS LOVE!!!🏳️‍🌈❤️HAPPY PRIDE MY BABIES!!!❤️🏳️‍🌈❤️🏳️‍🌈❤️🏳️‍🌈 #loveislove #pridemonth #pride #pride🌈 #pride2022 #bisexualpride #bisexual #bisexuality #bisexual🌈 #love #gaymarriage #gayrights
Nicola Correia Damude Instagram - Okay Friends. It’s time for an update and some Truth Time. I know a lot of you have noticed that I haven’t been present on social media lately. I needed to take a break, clear my head, ask some important questions and find some quiet. But now I’ve had some time to be with myself and I’m ready to share because I think a lot of you can relate to what I’ve been feeling. Back in September I got COVID from someone not masked properly on set. It was my first time with the virus. I was positive and in bed sick for two weeks, then I spent another 4-6 weeks battling fatigue, malaise and recurring symptoms. My Doctors told me to practice “radical rest” and for the first time in many years it was a couple of months where I couldn’t just keep going. I could’t really work, exercise or interact. And suddenly, waves of sadness, anxiety and fear came washing over me. Like many of you, I realized I’ve spent the last three years of COVID coping, living on adrenalin, anxiety and trying to outrun the fear and pain of what we’ve all been through with this pandemic. And I’m one of the lucky ones who was able to stay safe and support my family while so many lost so much. Jobs, safety and in the worst cases life. But in the day to day so many of us lost things that aren’t as catastrophic but that leave lasting holes. Loss of goals, career paths, planned milestones, celebrations and many different kinds of lost relationships. And we just had to keep going. I have found these past few months that my mind and body were surrendering to the depression and sadness in a way I couldn’t when survival mode was paramount. And that’s okay. We have to feel these things and move through them so we can heal. I acknowledge my privilege and blessings and also acknowledge my sadness and loss. One of my favourite quotes of late is “There’s no way out but through.” It’s been a challenging time but now I’m back, feeling good and with so much more to say in the weeks to come. Missed you all and sending Love!❤️ @shadowhunterstv #shadowhunters #mentalhealth #mentalhealthawareness @theboystv @dctitans #theboys #covidmentalhealth #healing
Nicola Correia Damude Instagram - More TRUTH Talk!💪🏽💃🏽👗🥊 A lot of Women on TV don’t just slip on these form fitting dresses and outfits onto our “perfect bodies” and wander off into the Sunset. We got serious ARMOUR under there! Pulling things in, lifting them up, squishing them down. I’ve done shows where I had Spanx sewn into bras, pinned into control-top pantyhose, and topped with dresses made of wet-suit material. That’s why it doesn’t look like I have tummy rolls or “double-boob” or whatever other bullshit we judge women for. And it’s expensive and uncomfortable and NOT REAL! On one show I did, where I got a lot of positive attention for my Body, it took TWO WARDROBE ASSISTANTS to pull me in and out of my dresses because they were so tight and the “under-armour” was so elaborate. Is that really “My Body”? No, it’s a manipulation like filters and photo editing. I’ve gone many nights in my career not eating, not PEEING and trying to avoid sitting because my wardrobe was so controlling. Most of our ideas about Women and Beauty are actually about controlling us and making us buy things. And I know I’m a part of the problem sometimes so I wanted to share this Truth with you. Never forget that the people you wish you looked like on TV don’t actually look like that either. You’re perfect. Now go enjoy your life.❤️ #measureyourpowernotyourdresssize 🎉🌞❤️ #mentalhealth #womensmentalhealth #womenshealth #bodypositivity #bodypositive #bodypositivemovement #womenempoweringwomen #fitness #fitnessmotivation #womenwholift #womensupportingwomen #womensstrength #powerfulwomen #mentalhealth #womensmentalhealth @i_weigh @jameelajamil @cbcq @shadowhunterstv #shadowhunters @cbctoronto @nbc @appletvplus @cravecanada @primevideo @actradiversityto @actratoronto @actranational #actra #actradiversity
Nicola Correia Damude Instagram - My Guys Though…❤️ @lukebaines @domsherwood @jadehassoune @emeraude @kat.mcnamara #friends #milan #soulmates
Nicola Correia Damude Instagram - Where’s the world’s CUTEST Waldo?❤️🤣 This picture really does depict the deep Love and Joy these two Humans make me feel. Thank you @roster_con for capturing such an Awesome moment!❤️❤️❤️ Love You @willtudor1 and @kat.mcnamara 🥰 ———————————————————————————————#willtudor #katmcnamara @dreamitcon #ETSW @lukebaines @harryshumjr @albertorosende @matthewdaddario @domsherwood @jadehassoune @shadowhunterstv #shadowhunters #notourlasthunt #lightwoods #paris #fandom @kinetic_vibe
Nicola Correia Damude Instagram - ❤️Thank you all for the Love and Support of my Post yesterday.❤️In a strange way it was one of the most vulnerable and scary ones to share. On the World Wide Web there’s always the potential for shame and ridicule when you put yourself and your truths out there and reading all of your Beautiful and Supportive comments, and knowing that sharing with you makes a difference, makes it all worth it. I am so Lucky and so Proud to have such Wonderful, Open and Inclusive Friends, Family and Fans. Love You all!❤️ #measureyourpowernotyourdresssize 🎉🌞❤️ #mentalhealth #womensmentalhealth #womenshealth #bodypositivity #bodypositive #bodypositivemovement #womenempoweringwomen #fitness #fitnessmotivation #womenwholift #womensupportingwomen #womensstrength #powerfulwomen #mentalhealth #womensmentalhealth @i_weigh @jameelajamil @cbcq @shadowhunterstv #shadowhunters @theboystv #theboystv @cbctoronto @nbc @appletvplus @cravecanada @primevideo @actradiversityto @actratoronto @actranational #actra #actradiversity
Nicola Correia Damude Instagram - In case you need reminding today… The Woman on the left: It took a hair and makeup team two hours to achieve this look. A big production company paid for the haircut, the makeup and the stylists who executed it. Also, no one sits like that in real life. Ever. The Woman on the right: This is how she looks in real Life. She is just as Beautiful, Valuable and Loveable as the Woman on the Left. In fact, in my opinion, she is even more of those things because she’s real. She’s working, she’s aging, she’s tired, she’s Happy. And she sits in comfortable positions on her couch. In case you needed reminding today, the next time you look at the Women on your Screens and in your Magazines and feel bad about yourself, remember that they don’t look like that either. It’s a construct. It’s a way to keep us buying products and paying for diet programs. Look however you want, do whatever you want with your appearance, no judgment, no shame. Whatever makes you feel good in your skin. But don’t do it because of what Women in the media look like. Because they don’t look like that. And you look exactly how you’re supposed to look. You are the perfect you.❤️ #measureyourpowernotyourdresssize #unfiltered #women @i_weigh @jameelajamilofficial #bodypositivity #bipoc @shadowhunterstv #representation @cbcq @huffpostcanada #shadowhunters #womensupportingwomen #actra #womenempowerment @_support_women @actradiversityto @actratoronto @actranational
Nicola Correia Damude Instagram - Berlin Baby!🇩🇪Gearing up for #thos4 with a little vacation in this Beautiful City. Just five days until being reunited with my #shadowhuntersfamily with @weventsprod in Paris!!!🎉❤️🎉❤️ 🎉 @weventsprod @lukebaines @harryshumjr @albertorosende @tessamossey @kat.mcnamara @matthewdaddario @jadehassoune @isaiahmustafa @domsherwood @annabanana_hops @willtudor1 @emeraude @d.l.castro @shadowhunterstv #shadowhunters #notourlasthunt #lightwoods #paris #fandom
Nicola Correia Damude Instagram - ❤️My Sweet Friends, Fans and Family. Hello Again. I know that many of you noticed that I took a little Social Media break this Winter. It has been almost two months since my last post. It was not an intentional break at first. In December I found myself feeling exhausted by the thought of trying to share my feelings as the New Year approached and I decided to listen to and respect that instinct. Like many of you, 2021 was one of the hardest years of my Life. I am someone who has so many points of privilege but, even with all of the advantages I am lucky to have, I found myself wilting and grappling with the heaviness and anxiety of the pandemic, the political and cultural heartaches we have encountered and the professional and personal tolls that this moment in the World has taken. In each day I have had moments of feeling great fear and great Hope, profound sadness and profound Gratitude. It has been a time of looking at my life and the World around me and asking myself who I want to be and how I want to walk through this new World as I Grow and Change. I needed to take some time to sit in these feelings and face these challenges and find my centre again. The best advice I received in this time was to let myself feel all these things. To find strength and pride in allowing myself to feel it all and then move forward. And now I’m moving Forward. It’s good to be back and I look forward to sharing 2022 with you! Sending Love and Hope to all!❤️ #newbeginnings @shadowhunterstv @tvburdenoftruth @coronercbc @theboystv @thedinodana @ghostwriterappletv @dieinagunfight @cwrepublicsarah #thisis40 @theboystv #shadowhunters #theboys #lightwoods #strength #measureyourpowernotyourdresssize
Nicola Correia Damude Instagram - I was crossing the street yesterday and guy in a car yelled “Get out of the road fattie”. It’s crazy how, even though I’m a grown ass woman who knows the guy is a tool, it still upset me. It brought back terrible memories of my childhood bullying flooding back and an old familiar feeling of shame. But I’m far enough along in my journey that I was able to pretty quickly move on, reminding myself that “hurt people, hurt people”. That men cutting Women down to feel powerful is about them and not us. And that the whole incident had nothing to do with me. BUT, what I also realized is that had he yelled anything else, had he yelled “You’re too tall”, “your style sucks” or even “You’re ugly”, I would have just laughed and brushed it off as the stupidity of a sad little man. It wouldn’t have even registered. But small men know as well as we do how impossible body standards, diet culture and body shaming have damaged Women’s self-esteem. It was because I have this cultural fat phobia that it affected me. I would rather someone tell me that I’m stupid, mean, arrogant or un-talented than for someone to call me fat. And that’s “F#%KED UP! It’s similar to how we’d rather irreparably damage our bodies with dieting than live in healthier bigger bodies. It’s a cultural sickness and it’s wrong. I’d like to thank my friend @jimivere for introducing me to the term for a guy like the one who yelled at me on the street. “Douche Canoe”. He was a Douche Canoe. But so is this culture for Women. So I’m going to keep working to love myself and to focus on the voices that life me up. And I’m here to lift you up if you need it! Stand tall Friends. You are the perfect you!❤️💪🏽 #measureyourpowernotyourdresssize #bodyimage #womensupportingwomen #bodyimage #empowerment @cbcq #mentalhealth @sundaymorningview @bell_letstalk #women @i_weigh #eatingdisorderrecovery #eatingdisorderawareness #eatingdisorder @shadowhunterstv #shadowhunters #lightwood #lightwoods #malecsmama #maryselightwood #nicolacorreiadamude #measureyourpowernotyourdresssize @theboystv #theboys @residentalien #residentalien @i_weigh @cbcq @actratoronto @actradiversityto @actranational
Nicola Correia Damude Instagram - Off I go!🎉 @TheCdnAcademy #CdnScreenAwards @actranational @actratoronto @actradiversityto #pillowtalk @cravecanada #cravetv @prodkotv (Hair and Makeup by @jenfishermakeup )
Nicola Correia Damude Instagram - Bonjour Paris!🇫🇷 @weventsprod @lukebaines @harryshumjr @albertorosende @tessamossey @kat.mcnamara @matthewdaddario @jadehassoune @isaiahmustafa @domsherwood @annabanana_hops @willtudor1 @emeraude @d.l.castro @shadowhunterstv #shadowhunters #notourlasthunt #lightwoods #paris #fandom #thos4 @ksuemurray @sydneymeyer48 #paris
Nicola Correia Damude Instagram - PARIS! Got my Gratitude Face and my Pride nails ready for #dinah PARIS!!!🎉❤️ So excited to see the incredible @shadowhunters #Fandom AND the @theboystv #fandom together for the first time! What a gift! See you all tomorrow and Sunday to celebrate all being together in person again!🎉❤️ #shadowhunters @shadowhunterstv #shadowhunters #notourlasthunt #lightwoods #paris #fandom @mathewdaddario #theboys @edwestwick @therealshantel @andrewmatarazzo
Nicola Correia Damude Instagram - Haircut Alert!✂️💇🏻‍♀️ @shadowhunterstv #shadowhunters @theboystv #theboys @coronercbc @tvburdenoftruth #burdenoftruth #coronercbc @nbcnurses @nbc @cwrepublicsarah @thecw @eone_tv @cbcgem @ghostwriterappletv @appletv @actradiversityto @actratoronto #republicofsarah @actranational @principalstalent @hulu #thisis40
Nicola Correia Damude Instagram - Pride is EVERY DAY!❤️🏳️‍🌈It’s wonderful to have Pride Month, Pride Day and Pride Parades where we actively celebrate as a larger community and culture but never forget that Pride is ALWAYS AND FOREVER! I am so grateful to my Beautiful Fans and #shadowhuntersfamily for sharing their journeys and their Pride with me. It is one of the great gifts of my Life to have these incredible people share their stories and entrust me with the privilege of seeing them shine! Pride Month might be past for this year but the Self-Love, Respect, Brilliance and PRIDE is never ending and eternal. LOVE LOVE LOVE!!!❤️🏳️‍🌈❤️🏳️‍🌈 #loveislove #pride🌈 #pridemonth #pride #pride2022 #bisexualpride #bisexual #bisexuality #bisexual🌈 #love #gaymarriage #gayrights #selflove #selflovejourney @weventsprod #thos4 #lgbtq #lgbtqia #lgbtqcommunity (FYI: I got permission from the four people in this photo to use their pics for this post but I don’t have their insta handles so please tag them in the comments if you do!❤️) @nayslifejournal @passionofdisney
Nicola Correia Damude Instagram - #measureyourpowernotyourdresssize ❤️Finding physical strength and Power through exercise was the initial motivation for my # but the reality is that true Power has many elements: Mental, emotional, physical, spiritual, the list goes on. I saw an eating disorder councillor for the first time right before my battle with COVID last Summer. Both experiences made me want to re-evaluate my relationship with #exercise and my Body. To check in and make sure that exercise was still a positive, healthy outlet for me, that it hadn’t become an obsession or another way to try and change my Body to meet unrealistic standards of beauty. Much like the toxic “wellness” industry, exercise is often used to promote the idea that, as women, we aren’t enough the way we are. That we need to change ourselves, work harder and spend more money to have value. It’s all part of the machine. So I took a few months to stop all workouts. I gave myself permission to stop, to know that my body might change, that I may “lose ground” with the progress I’ve made physically or gain weight. And I’ll be honest, the fear that I felt about those things was concerning and proved that I’ve still got a long way to go with my #selfesteem and eating disorder journey. But I also discovered that exercise really is about more than body image for me. I really missed my workouts. They help my mental health, physical health, make me feel empowered and offer opportunities for community. It’s a balance and it’s NOT healthy for everyone. So now I am back to my old fitness routines but with a consciousness that I didn’t have before. Listening to my body and emotions more. Putting less pressure on myself and resting when I need to rest. This F%*ked up culture has been hurting my relationship with my Body since I was a child but that doesn’t mean I don’t have the Power and Strength to change that with time. It’s not our fault that we ended up with these negative feelings about what we see in the mirror but we owe it to ourselves not to let this pain define us forever. And that my Loved ones is where the Real Power is.❤️ @shadowhunterstv #shadowhunters #bodyimage #womenwholift #womenempowerment #nofilter #fitness #cbcq
Nicola Correia Damude Instagram - Thank you everyone for all of your Beautiful messages and Love after my last post. The best thing about social media is the platform it has the possibility to be for community and support. I’m so grateful to all of you! I wanted share that I’v have the great privilege of being able to to take myself on a vacation to my favourite environment…anywhere the Sun and Ocean are! I can feel the healing Vitamin D and Salt Water working their Magic! Sending Love to all from the Beach!🌞❤️ ❤️ #measureyourpowernotyourdresssize 🎉🌞❤️ #bodypositivity #bodypositive #bodypositivemovement #shadowhunters @shadowhunterstv @coronercbc @nbcnurses #summer #mamamalec #malecsmama @theboystv #theboys @dctitans #dctitans #mentalhealth #mentalhealthawareness @theboystv @dctitans #theboys #covidmentalhealth #healing
Nicola Correia Damude Instagram - ❤️More Truth time. Measure Your Power, not your dress size. And Power is not just Physical, it is Emotional and Spiritual as well. Covid, my industry and Adulting have taken their toll the last few years. Particularly with the stress of the last 12 months I found myself back down the rabbit hole of disordered eating, body dysmorphia and an overall lack of respect for the incredible instrument that is my body. Long days and nights of counting grams of carbohydrates, looking at numbers on a scale and wondering if after all these years I have a chance to let go of this particular kind of pain. Unfortunately, I know that many of you know exactly what I’m talking about. I’m sad to say I believe that most Women in this culture, and likely in most cultures, are victims of the societal pressure to conform to this insanity. But a beautiful thing happened last week. For the first time since the lockdowns in 2020 I got in a plane and headed to Europe with my Best Girlfriend to explore Germany and Paris, and be together and rest and try and reconnect with ourselves and each other. And an amazing thing happened, I woke up a week into the trip and realized I hadn’t counted a calorie, tracked a step or worried about exercise or how I looked for the entire duration. Turns out, away from home, away from work and the expectations that I and my culture put on me…I’m very happy with myself. I hope I can find a way to integrate this feeling when I step off the plane in Canada. When I go back to day-to-day life and the habits and expectations I let myself get into in my daily routine. I’ll keep you updated on how that goes but for now I’ve been walking around Paris with my Best Girl, feeling my Best Self and Eating and Moving for the Pure Pleasure of it. Let’s try and give ourselves permission whenever we can to remember that we’re perfect just the way we are. It’s a cliché because it’s true. Love you all, love myself, and if you’re not there yet in your journey, I will hold this love in my heart for you until you’re ready for it. Love Mama❤️ #nofilter #thisis40 #bodypositivity #eatingdisorderrecovery #bodypositive #antidiet @shadowhunterstv @theboystv #shadowhunters
Nicola Correia Damude Instagram - WE’RE ALMOST THERE!🎉❤️I can’t believe it’s been almost THREE YEARS since we were all together in Paris last! Can’t wait to see you all on June 11 and 12 for #THOS4 🎉🎉🎉 @weventsprod @lukebaines @harryshumjr @albertorosende @tessamossey @kat.mcnamara @matthewdaddario @jadehassoune @isaiahmustafa @domsherwood @annabanana_hops @willtudor1 @emeraude @d.l.castro @shadowhunterstv #shadowhunters #notourlasthunt #lightwoods #paris #fandom
Nicola Correia Damude Instagram - I love my Job. I really do. I have also shared how much my chosen profession has hurt me over the years. I take pride in the fact that I never let the body-shaming or the racism or the harassment stop me from accomplishing my goals. I’m proud that I‘ve landed in a place where being an Actor gives more than it takes. But there is one area where the cruelty of my business has broken me. I hate being photographed. I don’t like it. It makes me incredibly uncomfortable. In photo shoots, on red carpets, at events, when cameras are out, the echos of all of those voices for so many years become overwhelming to me. “Too fat.” “To dark.” “To ethnic.” “Too big”. With therapy and self reflection I have come a long way to understanding that those people were wrong and that their memories don’t deserve my energy, but when someone takes my picture they come back. But it is a part of my job to be photographed. And it’s a part of my growth as a person and an artist not to let those memories stop me from putting myself out there. So once every six years or so I go back to Ian Brown. The one photographer who makes me feel completely safe. And I face my fear. Ian did my first headshots when I was 18 years old and, in the 23 years I’ve been working with him, his Artistry and Compassion and Beautiful Spirit drown out the noise of my negative experiences with self-image and harassment and allow me to be me. For other people to see. He is a genius and a gift. So here are some new pictures of me. 42 years old. “Browner”, “bigger” and Happier then I’ve ever been.❤️ ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️Makeup and hair by @jenfishermakeup @ianbrownphotography @residentalien #measureyourpowernotyourdresssize 🎉🌞❤️ #mentalhealth #womensmentalhealth #womenshealth #bodypositivity #bodypositive #bodypositivemovement #womenempoweringwomen #fitness #fitnessmotivation #womenwholift #womensupportingwomen #womensstrength #powerfulwomen #mentalhealth #womensmentalhealth @i_weigh @jameelajamil @cbcq @shadowhunterstv #shadowhunters @cbctoronto @nbc @appletvplus @cravecanada @primevideo @actradiversityto @actratoronto @actranational #actra #actradiversity #actor #womeninfilmandtv #womeninfilm #mom
Nicola Correia Damude Instagram - This is how Happy you make me.❤️Happy You-Day Beauty!!!!🎉@domsherwood #domsherwood #dominicsherwood @shadowhunterstv #shadowhunters #friendship #ETSW Photo: @roster_con
Nicola Correia Damude Instagram - New Fan Convention Day new look in PARIS!!!🎉❤️🎉 (P.S. I’m wearing #MaryseLightwood Belt!) @matthewdaddario #shadowfam @therealshantel @andrewmatarazzo @theboystv @edwestwick @therealshantel @andrewmatarazzo @actuallyrafa @edwestwick @the_ryan_kelley @actuallyrafa @stephaniae @elisha_applebaum @danny_griffin_ @abbeycowen @jacobdudman @axelauriant @samohtsangster @shelleyhennig @dsavre @crystalmreed @danny_griffin_
Nicola Correia Damude Instagram - Hello PARIS!!!🎉❤️🎉❤️ #shadowfam #THOS4 🎉🎉🎉 @weventsprod @lukebaines @harryshumjr @albertorosende @tessamossey @kat.mcnamara @matthewdaddario @domsherwood @willtudor1 @sydneymeyer48 @jackyangactor @hijackylai @ksuemurray @jackyangactor @booksally @shadowhunterstv #shadowhunters #notourlasthunt #lightwoods #paris #fandom
Nicola Correia Damude Instagram - This is Zoe Rossi from Queens!🎄If you’re still riding the Christmas Movie train check out “A Royal Queens Christmas” on @hallmarkchannel @globaltv app and various other Streaming providers. So much fun making this movie with some of my favourite people❤️ @meganparkithere @julianmorris @nappo.tony @tony_ofori @ramona.dagostino @jonelle.gunderson @dan.lett.it.be and many many more!🎄 #hallmark #chritmasmovie #aroyalqueenschristmas
Nicola Correia Damude Instagram - Love me a good Photoshoot with @matthewdaddario and the AMAZING #shadowfam in Paris!🎉❤️ @therealshantel @andrewmatarazzo @theboystv @edwestwick @therealshantel @andrewmatarazzo @actuallyrafa @edwestwick @the_ryan_kelley @actuallyrafa @stephaniae @elisha_applebaum @danny_griffin_ @abbeycowen @jacobdudman @axelauriant @samohtsangster @shelleyhennig @dsavre @crystalmreed @danny_griffin_
Nicola Correia Damude Instagram - #measureyourpowernotyourdresssize ❤️💪🏽My journey with body image and clothing was forever changed when I shopped in Latin America for the first time. Our journeys with body image also impact our relationship with clothing. When I was growing up, Western Culture wasn’t making clothes that fit diverse body types. The designs all followed a very straight lined, ectomorphic body type that no amount of manipulation or dieting could ever make me fit. I HATED CLOTHES because they highlighted the things about me that weren’t “good enough”. For many years a lot of my “personal style” was actually just me internalizing negative comments about my body and dressing to hide or deemphasize the things about my body that I thought were bad. “Don’t wear pants because your legs are too big” “Don’t wear fitted skirts because your ass is too wide”. The list goes on and on. Trying on clothes was humiliating because they never looked “right”. Then I went to Buenos Aires with a little bit of money in my pocket for the first time and discovered that…EVERYTHING FIT ME and most of it looked GREAT! Not because my Body had changed but because I was in a culture that respects and designs for my body type. The problem was never my Body, it was my engagement in a culture that excludes many of us from its narrow image of Beauty. It was so liberating and made me think differently about clothes and how I want to walk through the world. I stopped trying to wear clothes intended for Women who look nothing like me. I started choosing clothes that worked with ME instead of trying to manipulate myself into them. I’ve got a long way to go but I know I’m on the right path. CLOTHES ARE SUPPOSED TO FIT US, not the other way around. Your Body is Beautiful the way it is so put down the magazines and Instagram fashion pages and celebrate with clothes that make you feel Confident and Beautiful. You deserve it.❤️ #bodypositivity #bodypositive #bodydiversity #bodypositivemovement #womenempoweringwomen #shadowhunters @shadowhunterstv #womensupportingwomen #eatingdisorderrecovery @i_weigh #fashion #effyourbeautystandards #honormycurves #celebratemysize #daretowear #goldenconfidence #fashiontruth #nomakeup
Nicola Correia Damude Instagram - #MeasureYourPowerNotYourDressSize Many Women like me learned destructive habits around manipulating our bodies when we were very young. I went on my first diet when I was 8 years old and have struggled with disordered eating and body image ever since. Now, at 41, I still battle my eating disorder and the affects of diet culture every day. But I also know better now, I know I can’t measure my value by the standards of a fucked up culture and I genuinely Love myself for the first time in my Life. But change is hard and bad habits can come back if we’re not careful. In my industry, Red Carpet events are particularly difficult. So many public figures starve themselves, take speed and other diet drugs, get plastic surgery and do whatever they have to do to fit into their red carpet dresses. To become some ideal they have in their heads no matter how much it affects their physical and mental health. I KNOW it’s wrong but recently, when I found out I had a red carpet event coming up, my first thought was still “I have 4 weeks to crash diet and lose as much weight as I can”. I had a gown that I wanted to wear but it was one from many years ago. When I had less muscle and was much younger. My first thought was to lose weight fast to fit into it by April 14th. Then I remembered one of key things I heard along my journey with body positivity “We’re not supposed to fit into clothes, clothes are supposed to fit us”. So I stopped myself. I put that idea away and retired that gown forever. It’s not who I am anymore and that’s a good thing. I went out and I tried on a bunch of dresses that fit ME and make me feel Beautiful. Beautiful the way I am. Not the way I imagine other people want me to be. It’s a small step, but there’s power in changing old habits and loving who we really are right now in this moment. I deserve that. And so do you.❤️ #bodypositivity #bodypositive #bodypositivemovement #womenempoweringwomen #shadowhunters @shadowhunterstv #fitness #fitnessmotivation #womenwholift #womensupportingwomen #eatingdisorderrecovery #womenshealth @i_weigh @jameelajamil @residentalien @canadianscreenacademy #canadianscreenawards @actradiversityto @actratoronto
Nicola Correia Damude Instagram - Today I felt like this.❤️. #summertime #newbeginnings @shadowhunterstv @tvburdenoftruth @coronercbc @theboystv @thedinodana @ghostwriterappletv @dieinagunfight @cwrepublicsarah #thisis40 #shadowhunters #lightwoods
Nicola Correia Damude Instagram - I want to be Me.❤️ I wasted a lot of time trying to turn myself into someone I was not. For many years I was told that to succeed as an Actor I was going to have to change who I really was. I was too fat, too ethnic, too tall, too much of everything and yet somehow never enough. As a biracial person I was sometimes told that trying to “pass as white” would be my best chance. Wear whiter foundation, dye your hair blond, dress more conservatively, don’t wear jewelry or colours that hint at your actual heritage, lose the hips, the curves the…confidence. For years I tried, both literally and figuratively, to “fit the mold”. To look like the Women around me who I was told were the “ideal”. But guess what? That was never going to happen. The game was rigged because you can’t make yourself into something you’re not. And if you try, you loose more than weight and colour along the way. So now my friends, I’m LEANING IN! I’m embracing and exploring and celebrating who a REALLY AM! How I want to dress, how I want to do my hair, what colours make me HAPPY what clothes make me feel most like ME! “Too Latina”, “Too Colourful”, “Too out there”? Go F#*K yourself. I waited too many years to find real joy in expressing myself and I’m never going back! And don’t worry, if you don’t like it, you don’t have to. I Love Me. And that’s all that matters.❤️ Photo: @ianbrownphotography Makeup/Hair: @jenfishermakeup #MeasureYourPowerNotYourDressSize #bodypositivity #bodypositive #bodydiversity #bodypositivemovement #womenempoweringwomen #shadowhunters @shadowhunterstv #womensupportingwomen #eatingdisorderrecovery @i_weigh #fashion #effyourbeautystandards #honormycurves #celebratemysize #daretowear #goldenconfidence #fashiontruth #biracial #mixedrace #racism #empoweredwomenempowerwomen @actratoronto @actradiversityto @actranational #actra #cbcq @cbcq @tomjoepower #selflove
Nicola Correia Damude Instagram - I want to be Me.❤️ I wasted a lot of time trying to turn myself into someone I was not. For many years I was told that to succeed as an Actor I was going to have to change who I really was. I was too fat, too ethnic, too tall, too much of everything and yet somehow never enough. As a biracial person I was sometimes told that trying to “pass as white” would be my best chance. Wear whiter foundation, dye your hair blond, dress more conservatively, don’t wear jewelry or colours that hint at your actual heritage, lose the hips, the curves the…confidence. For years I tried, both literally and figuratively, to “fit the mold”. To look like the Women around me who I was told were the “ideal”. But guess what? That was never going to happen. The game was rigged because you can’t make yourself into something you’re not. And if you try, you loose more than weight and colour along the way. So now my friends, I’m LEANING IN! I’m embracing and exploring and celebrating who a REALLY AM! How I want to dress, how I want to do my hair, what colours make me HAPPY what clothes make me feel most like ME! “Too Latina”, “Too Colourful”, “Too out there”? Go F#*K yourself. I waited too many years to find real joy in expressing myself and I’m never going back! And don’t worry, if you don’t like it, you don’t have to. I Love Me. And that’s all that matters.❤️ Photo: @ianbrownphotography Makeup/Hair: @jenfishermakeup #MeasureYourPowerNotYourDressSize #bodypositivity #bodypositive #bodydiversity #bodypositivemovement #womenempoweringwomen #shadowhunters @shadowhunterstv #womensupportingwomen #eatingdisorderrecovery @i_weigh #fashion #effyourbeautystandards #honormycurves #celebratemysize #daretowear #goldenconfidence #fashiontruth #biracial #mixedrace #racism #empoweredwomenempowerwomen @actratoronto @actradiversityto @actranational #actra #cbcq @cbcq @tomjoepower #selflove
Nicola Correia Damude Instagram - Long Winters can be hard some days but other days…oof. So Beautiful.❄️🌞 #wethenorth #canadianwinter #canada🇨🇦 #newbeginnings @shadowhunterstv @tvburdenoftruth @coronercbc @theboystv @thedinodana @ghostwriterappletv @dieinagunfight @cwrepublicsarah #thisis40 @theboystv #shadowhunters #theboys #lightwoods #strength #measureyourpowernotyourdresssize
Nicola Correia Damude Instagram - Oh What A Night!🍾🎬🥂 @TheCdnAcademy #CdnScreenAwards @actranational @actratoronto @actradiversityto #pillowtalk @cravecanada #cravetv @prodkotv #glam #workingmom #womeninfilm #womeninfilmandtv #redcarpet (Hair and Makeup by @jenfishermakeup )
Nicola Correia Damude Instagram - My Heart is Full!❤️🎉It was such a treat to be back in Paris so soon and to be united again with my Incredible Fans and to meet some spectacular new ones! It was my first Multi-Show Convention and I was blown away by how Lovely, Kind and Fun ALL off my fellow #Actors were! What an AMAZING group of Humans! I hope to see you all again very soon! So much Love and Gratitude to all!❤️🎉❤️🎉 @matthewdaddario #shadowfam @therealshantel @andrewmatarazzo @theboystv @edwestwick @therealshantel @andrewmatarazzo @actuallyrafa @edwestwick @the_ryan_kelley @actuallyrafa @stephaniae @elisha_applebaum @danny_griffin_ @abbeycowen @jacobdudman @axelauriant @samohtsangster @shelleyhennig @dsavre @crystalmreed @danny_griffin_ @ronenrubinstein @itziarituno
Nicola Correia Damude Instagram - What a Homecoming!❤️🎉 My first Fan Convention ever was in #milan 🇮🇹 in 2018. I had no idea what to expect. And I could never, NEVER have IMAGINED what awaited me. A thousand Beautiful, Shining, Loving faces cheering in celebration of the show we Loved doing so much! It was an indescribable feeling. And the thing is, it was just as Beautiful today as it was 5 years ago. Maybe more so because we waited 3 years and a pandemic to get back to each other, here, in the very same room where my journey with the Fans and Convention Life all started for me. Thank you from the bottom of my Heart for giving me this gift. As an Actor it truly is something beyond my wildest Dreams. I Love you all!❤️❤️❤️ #notourlasthunt #lightwoods #paris #fandom @kinetic_vibe #fanconvention @jadehassoune @jackyangactor #itainstituteandmore
Nicola Correia Damude Instagram - There are no Words❤️❤️🎉🇫🇷 @dreamitcon #ETSW @lukebaines @harryshumjr @albertorosende @kat.mcnamara @matthewdaddario @domsherwood @jadehassoune @willtudor1 @shadowhunterstv #shadowhunters #notourlasthunt #lightwoods #paris #fandom #paris
Nicola Correia Damude Instagram - May every day be Pride Day🌈 Happy Pride Beauties!!!🌈❤️🏳️‍🌈 #loveislove #pridemonth #pride #pride🌈 #pride2024 #bisexualpride #bisexual #love #gaymarriage #gayrights
Nicola Correia Damude Instagram - As most of my amazing fans know by now, I am unable to attend #HOTSW4 in New York this weekend. I got a new job that I’m very excited about but the shooting schedule changed and with the current COVID protocols at work I am not able to leave the country for the weekend anymore. It breaks my heart that I can’t be in New York with all of you. Being back at conventions in person these past couple of months has been so beautiful for me and I have been looking forward to Heroes of the Shadow World for almost three years now, but the worst part by far is disappointing all of you. I hope you know how sorry I am and how grateful I am to all of you for your understanding and support. It means the world to me as do all of you. I hope some of you will be able to join me virtually on Saturday and for those who can’t just know that I believe with all my heart that we will all be together again in person sometime very soon. Sending all my Love and Gratitude to the Greatest Fandom in the World. You are all so spectacular. I Love You.❤️ @shadowhunterstv #shadowhunters @jalmicsintl #HOTSW4 #heroesoftheshadowworld
Nicola Correia Damude Instagram - 41❤️Thank you for all the Birthday Love!🌞🎉❤️ #thisis41 @shadowhunterstv #shadowhunters @theboystv #theboys #lightwoods #measureyourpowernotyourdresssize #mama #birthday
Nicola Correia Damude Instagram - Oof.❤️ My Heart is so full. The Love and Commitment of our #shadowfam is such a Big and Beautiful thing. Words can’t describe the Gratitude and Pride I feel that these Amazing Humans continue to support, Love and show up for us all these years later. You are a Gift. Every one of you. Thank you SO MUCH!🎉❤️ #THOS4 🎉🎉🎉 @weventsprod @lukebaines @harryshumjr @albertorosende @tessamossey @kat.mcnamara @matthewdaddario @domsherwood @willtudor1 @sydneymeyer48 @jackyangactor @hijackylai @ksuemurray @jackyangactor @booksally @shadowhunterstv #shadowhunters #notourlasthunt #lightwoods #paris #fandom (Via Twitter: @harryshmjr_ @Fraysblackstar @Ladylaguda1 @__Mathilde_B
Nicola Correia Damude Instagram - This is Mama’s Season! Love me some SUMMER!🌞❤️🌞❤️ #measureyourpowernotyourdresssize 🎉🌞❤️ #bodypositivity #bodypositive #bodypositivemovement #shadowhunters @shadowhunterstv @coronercbc @nbcnurses #summer #mamamalec #malecsmama
Nicola Correia Damude Instagram - Some truth time. I’m sharing this because I get some Peace from knowing others may be going through the same thing and need to read this today. To know they’re not alone. My Eating Disorder has been really bad again these last few months. I feel like I was doing better there for a while. Starting to feel more Love and practicing active care for myself. But then a few new stressors came into my life and I went back down the rabbit hole. Strict dieting and restricting of food groups followed by extreme binges. Preoccupation with exercise and constantly body-checking and comparing myself to others and my old self. Never feeling good enough and not being able to enjoy the Beautiful Life I have because of my obsession with changing my body. And it didn’t just take an emotional toll. It affected my physical health as well. I’m doing better now but I can’t believe that at 42 I’m still trapped in this cycle. That, after almost 35 years of disordered eating and thinking, I am still so vulnerable to these episodes. It is an important reminder to me that Eating Disorders are complex mental health issues. My Life is wonderful. I am so lucky. I have a wonderful Career, supportive Family and Friends, constant positive reinforcement from my incredible Fans and the intellectual understanding and I am a strong and valuable person. But all of that can become powerless in the face of this life long struggle with body image and diet culture. I know that just by acknowledging this I am putting myself back on the path to healing and and getting back on track. I am so much better than I used to be and I know I will continue to heal on a deeper level because I’m committed to finally getting to a place where I don’t equate my value with my weight and where my brain doesn’t fall back on disordered eating when I’m under stress. I believe in my Healing and my Future. And, just in case you need to hear it today, I believe in yours too.❤️ #measureyourpowernotyourdresssize #bodyimage @cbcq #mentalhealth @bell_letstalk #women @i_weigh #eatingdisorderrecovery #eatingdisorderawareness #eatingdisorder @shadowhunterstv #shadowhunters #lightwood #lightwoods #malecsmama @i_weigh
Nicola Correia Damude Instagram - TODAY ON @hallmarkchannel and @w_network 🎉🎄 Well, I’ve joined the ranks of the Hallmark Christmas Movie Characters! Thick New York Accent and all.🤣So much fun doing this with my talented Peers and Friends @meganparkithere @julianmorris @nappo.tony @ramona.dagostino @jonelle.gunderson and @tony_ofori @dan.lett.it.be just to name a few. A pretend Christmas Time was had by All! A Royal Queens Christmas airs tonight, December 11th, at 8pm on the Hallmark Channel and W Network!🎄 (P.S. Those who know me well will be amused to know that I play a professional Baker…🤣)
Nicola Correia Damude Instagram - 🎶DUN DUN🎶 TONIGHT’S the Night!!!❤️🎉 My heart skipped a beat when I saw this picture. The original @nbclawandorder has been my favourite show since I was 11 years old and to see a character that I created with the L&O Logo is a bucket list moment that I could never even have dreamed of. I can’t wait for you all to meet Dr. Lucy DaSilva and the whole @lawandorderto Family on @city_tv tonight!🎉🎉🎉@karenrobinsonofficial @kccollinsworld @adenyoung @kathleenmunroe @callmemistertibbs @cameronpicstv @larkproductions #lawandordertoronto #lawandorderthursday #lawandorderthursdays #cancon @wolfentertainment #womeninfilm #womenintv #womenintelevision @actratoronto @actranational @actradiversityto
Nicola Correia Damude Instagram - Today was a hard day personally for me. Really hard (in an admittedly privileged-Western-Personal-Problems kind of way, but none the less.) I shed a lot of tears, I fought a lot of demons and somehow, just reminding myself that my body is healthy and able to run and jump and lift heavy shit was really helpful. Some days all you need to do is just get through it and remember all the ways that you are lucky. Today is one of those days. I thank my Friends, my Family and this 60 pound kettle bell for their support.❤️And I’m sending all that Love and Support to all of you who need it today.❤️ @shadowhunterstv #shadowhunters #mentalhealth #mentalhealthawareness @theboystv #theboys #healing @shadowhunterstv #womenwholift #strength #measureyourpowernotyourdresssize @residentalien #momlife #youwillgetthroughthis
Nicola Correia Damude Instagram - What a CHARACTER! Playing #mariamarquessa in #farcry6 was one of the highlights of my career thus far. Playing a dynamic, vicious, intelligent, multi-layered and powerful villain IS as fun as it sounds! An what a CAST! As a young BIPOC lover of television @thegiancarloesposito was one of my Hero’s and getting to work opposite him was an absolute dream. The entire cast were incredible Human’s doing exciting work and, as usual, @ubisoft is an absolute Joy to play with. The talent and creativity of this team is unmatched. Special thanks to our incredible Director @grantcombustion for yet another amazing experience! Now go play #FarCry6 !!! #ubisoft #ubisoftgames #farcry #gamer #gamers
Nicola Correia Damude Instagram - #measureyourpowernotyourdresssize 💪🏽Over the last few months I’ve been re-evaluating my relationship to exercise. As you know committing to regular practises of fitness and exercise changed my life in really Beautiful ways. But a big part of my fitness journey was about community. It was about getting out of the house, taking classes with people who challenged me, working with trainers and peers who motivated me and focusing on my physical and mental health. Then Covid hit, and it was me in my living room lifting weights and running on the spot. It was still good for my serotonin and overall health but after two years I started to feel an old feeling of resistance to exercise again. It felt like a chore, an obligation or a way to “keep my weight down” which is a mindset I’ve been fighting against for years. So, a few months ago I worked with a great councillor who encouraged me to make sure I was exercising because it made me happy and strong and not because it had become an obsessive or unhealthy practice like the disordered eating habits I’ve struggled with since I was a child. I started only doing exercise that I was excited about doing on my own. Hiking, trail running, walking. I started to feel a healthier relationship to my fitness again. But I REALLY did miss weight training. I realized it wasn’t the weight training that was the problem, it was the doing it ALONE at HOME. So I put my mask on and went back to my Gym, to my classes and back to my community engagement in fitness and I got my Joy back, my Excitement back and my relationship to exercise feels Positive and Healthy again. It feels great! But I’m really glad that I took the time and did the work to check in with myself to make sure that I am staying healthy both Physically and MENTALLY. Fitness is a lifelong relationship and we have to let it breath, change and grow. Happy Health Loved Ones!👍🏽🎉🌞❤️ #bodypositivity #bodypositive #bodypositivemovement #womenempoweringwomen #shadowhunters @shadowhunterstv #fitness #fitnessmotivation #womenwholift #womensupportingwomen #eatingdisorderrecovery #womenshealth
Nicola Correia Damude Instagram - PILLOW TALK Season 2!!!🎉❤️ That’s a wrap on the second season of #pillowtalk 🎬 Can’t wait to share it with all of you on @cravecanada soon!🎥❤️ #womeninfilm #womeninfilmandtv #comedy #diversity @actratoronto @actradiversityto @actranational #carlosgonzalezvio
Nicola Correia Damude Instagram - THANK YOU PARIS! @dreamitcon gave us a weekend of Love and Laughs that we will never forget. Thank you to the organizers, the staff and, of course, THE FANS! You make our lives Brighter and we are forever Grateful. MERCI! ❤️🎉🇫🇷 @dreamitcon #ETSW @lukebaines @harryshumjr @albertorosende @kat.mcnamara @matthewdaddario @domsherwood @jadehassoune @willtudor1 @shadowhunterstv #shadowhunters #notourlasthunt #lightwoods #paris #fandom
Nicola Correia Damude Instagram - Trying on some fake hair before I decide on a haircut. (‘Cause that’s a thing people do right?!🤣) Cast your votes! #haircut #bangs #midlifecrisis #changeitup
Nicola Correia Damude Instagram - IT’S TIME BABY!!! Dream it not at home Paris 2022!!!🎉❤️🎉❤️ #diah #dinah @dreamitcon #shadowhunters @shadowhunterstv #shadowhunters #notourlasthunt #lightwoods #paris #fandom @mathewdaddario #theboys @edwestwick @therealshantel @andrewmatarazzo @theboystv @edwestwick @therealshantel @andrewmatarazzo @actuallyrafa @the_ryan_kelley @actuallyrafa @stephaniae @elisha_applebaum @danny_griffin_ @abbeycowen @jacobdudman @axelauriant @samohtsangster @shelleyhennig @dsavre @crystalmreed @danny_griffin_
Nicola Correia Damude Instagram - The Great White North❄️ 🌲🌲🌲 🌲🌲🌲 #wethenorth #canadianwinter #canada🇨🇦 #newbeginnings @shadowhunterstv @tvburdenoftruth @coronercbc @theboystv @thedinodana @ghostwriterappletv @dieinagunfight @cwrepublicsarah #thisis40 @theboystv #shadowhunters #theboys #lightwoods #strength #measureyourpowernotyourdresssize
Nicola Correia Damude Instagram - “No one can shame you if you are not ashamed of yourself.” To all the Women and Girls like me who were told their whole lives that they were too fat or too “ethnic” or too tall or too “crazy” or too much and also somehow not enough…Don’t let them make you trade your self-esteem for work, or opportunities or some twisted version of acceptance. In the words of one of my great mentors @wgorling “No one can shame you if you are not ashamed of yourself.” So focus on that. On you. And someday those same people who tried to make you small will want to shine their light on you…and you won’t need it anymore. Because you will have your own.❤️ @actradiversityto @actranational @actratoronto @i_weigh @jameelajamilofficial #bodypositivity #bipoc @shadowhunterstv #representation @cbcq @huffpostcanada #womensupportingwomen #actra #womenempowerment @_support_women #measureyourpowernotyourdresssize 🎉🌞❤️ #bodypositivity #bodypositive #bodypositivemovement #womenempoweringwomen #shadowhunters @shadowhunterstv @coronercbc @nbcnurses @dieinagunfight @cwrepublicsarah #fitness #fitnessmotivation @brookermuir #motherofsons #childrenarethefuture #womenwholift #womensupportingwomen #womensstrength #powerfulwomen
Nicola Correia Damude Instagram - There are no words. My heart breaks for my American Sisters. But if anyone thinks their country couldn’t be next, check your History on Systemic Oppression. I grieve with you all, let yourself feel whatever you are feeling today. Then let’s all get ready to take action. Sending Love and Solidarity. @aoc @repaoc #aoc #abortionrights #abortionrightsarehumanrights #roevswade
Nicola Correia Damude Instagram - HELLOOOOOO PARIS!!!❤️🎉🇫🇷❤️🎉🇫🇷 How did I get so lucky as to have these Amazing Fans, these INCREDIBLE Humans, share their Love, Lives and Energy with me. I am forever Grateful. THANK YOU!!!❤️🎉🇫🇷 @dreamitcon #ETSW @lukebaines @harryshumjr @albertorosende @kat.mcnamara @matthewdaddario @domsherwood @jadehassoune @willtudor1 @shadowhunterstv #shadowhunters #notourlasthunt #lightwoods #paris #fandom
Nicola Correia Damude Instagram - One of my Favourite TV moments of my WHOLE CAREER so far!🎉 Witness the birth of #mothermayhem Folks! Doing this scene with #frankepotente harnessed on a four-story ladder in a truly amazing studio set was like something out of a dream from my Childhood! Doing @dctitans really was what I imagined being an Actor would be like when I was a kid. The sheer EPIC Imagination, Creativity, Drama and Wildly elaborate environments. Just SO EXCITING! I Loved playing Gina with all my heart.❤️(Even if she made some VERY bad choices as seen in the GIF above…🤣❤️🤣) Special shoutout to my AMAZING stunt double @enzatzman 🎉 I’ve had the pleasure of her being my MUCH more flexible and exciting self on more than one job and I’m so grateful for her work and her friendship! (Especially when I needed to navigate how to get the harness to work around my lady parts…🤣🤣🤣 That’s the Acting Sh*# no one talks about!😂🤷🏻‍♀️) You’re the best #stuntdouble Thank you Nova!❤️ If you haven’t yet, check out Season 4 of #dctitans RIGHT NOW!❤️🎉 #titans #titansseason4 #titanshbomax #hbomax @hbomax #mothermayhem @therealjosephmorgan @joshua_orpin @jaylycurgo @ryankpotter @curdog @teagancroft @mameanna_diop @brentonthwaites #frankapotente @actradiversityto @actratoronto @actranational #representation #representationmatters @borismojsovski #stuntwomen
Nicola Correia Damude Instagram - I sincerely could not Love this show more!❤️ @residentalien is not only Hilarious, Moving and Exciting it also has some of the most inspiring Representation on TV right now. You all know how I feel about the importance of Representation in terms of Race, Culture, Gender, Body-Diversity and Feminism and this show has ALL OF IT! Honestly, it was like a Dream for me. I’m so deeply Proud to be a part of it! Check it out on Wednesdays 10/9c on @syfy (Clip was too long so I had to edit. Check out the full trailer on @syfy) #chrissheridan @alantudyk @saratomko19 @elizabethbowensometimes @syfy #syfy #coreyreynolds @alicewetterlund #levifiehler @jennalamiaisme #lindahamilton @meredithgarretson @judahprehn #robertduncanmcneill @kabirakhtar @shootgoodfilms #sarahpodemski #representation #representationmatters #bipoc #bipocactors #feminism #bechdeltest #bodydiversity #womeninfilm #womeninfilmandtv @shootgoodfilms @kabirakhtar
Nicola Correia Damude Instagram - Good Morning Sunshines!🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞 #shadowhunterstv #shadowhunters #Maryse #maryselightwood #lightwoods #shadowhuntersseason3 #malecsmama #mamalightwood #saveshadowhunters #renewshadowhunters #ShadowhuntersLegacy #captainofthemalecship #notourlasthunt @tvburdenoftruth #truthets @theboystv @residentalien #setlife #bts
Nicola Correia Damude Instagram - Thank you to everyone who made my Birthday so Special.❤️ Happy Summer Solstice to All! It was a Perfect Day. ❤️🎉🌞 #happybirthdaytome #thisis43 #thankyou #Summer #summersolstice #MeasureYourPowerNotYourDressSize @shadowhunters #shadowhunters #lightwood #mamamaryse #measureyourpowernotyourdresssize @residentalien #residentalien @theboystv #theboys @farcrygame #lawandordertoronto @lawandorderto @skymedtvseries #skymed
Nicola Correia Damude Instagram - This is my “Serious Actor” Face…🤣🤣🤣 Photography By: @ianbrownphotography Makeup and hair by @jenfishermakeup @residentalien #measureyourpowernotyourdresssize 🎉🌞❤️ #mentalhealth #womensmentalhealth #womenshealth #bodypositivity #bodypositive #bodypositivemovement #womenempoweringwomen #fitness #fitnessmotivation #womenwholift #womensupportingwomen #womensstrength #powerfulwomen #mentalhealth #womensmentalhealth @i_weigh @jameelajamil @cbcq @shadowhunterstv #shadowhunters @cbctoronto @nbc @appletvplus @cravecanada @primevideo @actradiversityto @actratoronto @actranational #actra #actradiversity #actor #womeninfilmandtv #womeninfilm #mom
Nicola Correia Damude Instagram - Measure Your Power, Not Your Dress Size.💪🏽Get Outside! It’s that time of year again in Toronto!🌞Fitness isn’t about weights and running and gyms. TRUE FITNESS is about finding what activities you Love to do that keep your Mind and Body Healthy. For me it’s hiking and weights. For you it may be quiet walks, dancing, yoga, stretching, whatever brings you joy and a greater connection to your body, mind and strength. And Fresh Air is the Beautiful Bonus when you can get it. So Get Outside and ENJOY IT!❤️ #measureyourpowernotyourdresssize 🎉🌞❤️ #mentalhealth #womensmentalhealth #womenshealth #bodypositivity #bodypositive #bodypositivemovement #womenempoweringwomen #shadowhunters @shadowhunterstv @coronercbc @nbcnurses @dieinagunfight @cwrepublicsarah #fitness #fitnessmotivation @brookermuir #motherofsons #womenwholift #womensupportingwomen #womensstrength #powerfulwomen #mentalhealth #womensmentalhealth @brookermuir
Nicola Correia Damude Instagram - Pinch me…❤️ #LawandOrder #cancon #toronto #lucydasilva #dreamcometrue @ctv #ctv #lawandordertoronto @kathleenmunroe @adenyoung @karenrobinsonofficial @kccollinsworld @callmemistertibbs @cameronpicstv @larkproductions @tassievcameron #womeninfilmandtv #womeninfilm #bipoc #representation #representationmatters @actratoronto @actranational #ACTRA #canadiantalent
Nicola Correia Damude Instagram - I Love everything about Fan Conventions. I really do. The energy, the connections, the events. But my absolute favourite part is getting to gather and talk about things that I am so passionate about with people that I know share my interests and drive for change in the World. From Family dynamics and Body-Image to BIPOC and LGBTQ2S rights, every question from the fans and every conversation with them gives me Hope for the Future. If we’re here, there must be many more like us out there and Love of Community will Win! Thank you for sharing and thank you for listening! (Especially those of you who sat through my hour long talk on Self-Esteem on Saturday!🤣) MERCI! ❤️🎉🇫🇷 Thank you @laura_pestel for the Lovely Photo Collage!@dreamitcon #ETSW @lukebaines @harryshumjr @albertorosende @kat.mcnamara @matthewdaddario @domsherwood @jadehassoune @willtudor1 @shadowhunterstv #shadowhunters #notourlasthunt #lightwoods #paris #fandom @kinetic_vibe #itainstituteandmore
Nicola Correia Damude Instagram - My Favourite time of the year is HERE!!!❤️🌳🎉❤️🌲 Nothjng makes me happier than running through the woods on a Sunny Spring/Summer Day! It quite literally HEALS me. I feel the power of the Sun, the Air and all the Elements, reminding me that change and growth are possible and present and spread out in front of me. Get outside if you can friends. You deserve it!❤️🌲🎉❤️🌳🎉 @shadowhunterstv #shadowhunters #mentalhealth #mentalhealthawareness @theboystv #theboys #healing @shadowhunterstv #womenwholift #strength #measureyourpowernotyourdresssize @residentalien #momlife #womenshealth #montreal #getoutside #freshair #health #happiestoutside
Nicola Correia Damude Instagram - Community. It’s the key. It might be the most important thing. It’s also the thing it is easiest to lose in this culture. We all know that there are many components to “Health”. We tend to talk the most about the obvious ones, diet, exercise, medicine. But COMMUNITY should also be at the top of that list. After a challenging couple of years in my personal life I came to realize that community is the piece I’ve been missing. As a working mom it can be hard to feel like there’s time or space for anything else, but it’s so important. I’m so grateful to the people on my journey who remind me that there’s always room for friendship, fun, community, and dancing! Special shout out to my coach, friend and fitness mentor @zalie.tshuma for bringing so much light and joy into my life this past year. Go find your people friends! You deserve it!❤️ @shadowhunterstv #shadowhunters #mentalhealth #mentalhealthawareness @theboystv #healing @shadowhunterstv #womenwholift #strength #measureyourpowernotyourdresssize @residentalien #momlife #community #fitness #dancing
Nicola Correia Damude Instagram - Tomorrow is my Birthday.❤️🎉I like to spend some time in the days and weeks before my Birthday to think about the year that has passed and take stock of what it has meant to me. 41 was a really interesting year. It was a year where I had great Accomplishments and found great Strength and Pride in myself that I hadn’t felt before. It was also a year where I struggled with some deep lows and difficult questions and needed a lot of Love and Support. The lesson of my 41st year is that both these things can be true at once. Being Strong doesn’t mean that we don’t need help. Being successful doesn’t mean that we don’t sometimes fail. We can be Great and still need lots of Support. I chose this Video taken by the Amazing @zalie.tshuma to illustrate this year of my journey because I’m not disappointed that I need the help on the chin-up bar, I’m Proud that I’ve gained the strength to get up there and crush it the way I can right now. And the way I can is perfect.❤️ Thank you 41! See you tomorrow 42!❤️🎉 @shadowhunterstv #shadowhunters #mentalhealth #mentalhealthawareness @theboystv #healing @shadowhunterstv #womenwholift #strength #measureyourpowernotyourdresssize @residentalien #momlife #community #fitness #birthday #momlife #support #proud #pride #strongwomen #strong
Nicola Correia Damude Instagram - Cat’s out of the bag! After last night’s awesome Season 2b premier I can finally share that I joined the cast of @residentalien this past year and I am SO FRICKIN’ excited to share this show and this Amazing character with my Awesome Friends, Family and Fans! I can honestly say that working on #residentalien has been one of the best creative experiences of my entire career and I am so honoured and proud to get to work with such an incredibly talented group of Humans on a show that makes me laugh out loud and restores my faith in the journey to true representation on screen and creative process. Just so proud to be a part of it!🎉❤️ (Clip was too long so I had to edit. Check out the full trailer on @syfy) #chrissheridan @alantudyk @saratomko19 @elizabethbowensometimes @syfy #syfy #coreyreynolds @alicewetterlund #levifiehler @jennalamiaisme #lindahamilton @meredithgarretson @judahprehn #robertduncanmcneill @kabirakhtar @shootgoodfilms #sarahpodemski
Nicola Correia Damude Instagram - #measureyourpowernotyourdresssize 💪🏽❤️ I am so extremely lucky to have an incredibly positive and supportive Community at my Gym. But before I found it I struggled a lot with Gym culture. I tried so many places where it seemed more like an active-wear fashion show, or a pick up bar, than a place to train and sweat. If one more Dude asked me if I wanted his “help” with my weights or gave me unwanted notes on my “form”, I was going throw a kettle bell.🙄 No one should ever have to feel ogled, watched or unsafe in a public space. And if you are feeling that way, it’s time to make a change. You deserve better. In those days I Loved when I was travelling for work and would find myself completely alone in a Hotel gym with nothing but some quiet, my favourite equipment and some time to just be me and do whatever I wanted to do. Working out alone during COVID lockdowns made me crave the group exercise experience again but, every once in a while, I find myself alone in a gym again and I feel like a kid alone in a playground.🛝🏋🏻‍♀️ #womenshealth #fitness #womensfitness #mentalhealth #womenssafety #mentalhealthawareness #healing #womenwholift #strength #weighttraining #women’s weightlifting
Nicola Correia Damude Instagram - #measureyourpowernotyourdresssize 💪🏽First off, let me say this: YOU DO NOT NEED TO WORKOUT ON YOUR VACATION. Vacations are supposed to be about Rest, Relaxation and Experience. There should be no pressure to spend a minute of that time on things we don’t need or want to do. But if you’re like Carlos and I and exercise and fresh air are key to your mental, physical and emotional health, whether at work or play, then finding places to workout while travelling can be a really great opportunity. When we’re somewhere new we like to walk around the neighbourhoods and find nice spots like parks, beaches and wooded areas to take out our portable exercise equipment and do a workout together. If you enjoy it, then it’s fun, beneficial and an opportunity to explore new areas and places you may not otherwise have seen. As we slowly making our way from #etsw in Paris to #itainstituteandmore in Milan we feel so fortunate and are enjoying every minute of this Beautiful experience. Thank you to @dreamitcon and @kinetic_vibe for making it happen!❤️🇫🇷🇮🇹❤️ @lukebaines @harryshumjr @emeraude @kat.mcnamara @matthewdaddario @domsherwood @jadehassoune @willtudor1 @shadowhunterstv #shadowhunters #notourlasthunt #lightwoods #paris #fandom #paris #mentalhealth #mentalhealthawareness @theboystv #healing @shadowhunterstv #womenwholift #strength @mariliasogna @residentalien #fitness #birthday #momlife #strongwomen #strong #italy
Nicola Correia Damude Instagram - So excited to be able to share! The #MySpyMovie Sequel is COMING!!! I had such an AMAZING time making @myspymovie with this Amazing team and I’m over the moon to be returning to these characters. Can’t wait for you to see what FBI Agent Christina is up to now. More info and BTS to come!❤️🎉 🎉 @davebautista @kenjeong @k.schaal @chloecolemanact @annafaris @mrcraigrobinson @flula @noahdanby #davebautista #kenjeong #annafaris #craigrobinson #actioncomedy @primevideo #primevideo
Nicola Correia Damude Instagram - So excited to be able to share! The #MySpyMovie Sequel is COMING!!! I had such an AMAZING time making @myspymovie with this Amazing team and I’m over the moon to be returning to these characters. Can’t wait for you to see what FBI Agent Christina is up to now. More info and BTS to come!❤️🎉 🎉 @davebautista @kenjeong @k.schaal @chloecolemanact @annafaris @mrcraigrobinson @flula @noahdanby #davebautista #kenjeong #annafaris #craigrobinson #actioncomedy @primevideo #primevideo
Nicola Correia Damude Instagram - #MeasureYourPowerNotYourDressSize 💪🏽 You all know that I Love my community and routine at my Gym. But I also LOVE being outside and getting me some Sun and Green time. As I’ve talked about in the past, Gyms are not for everyone. They can have a lot of complicated associations and triggers for some Women and they can be prohibitively expensive. Especially since a lot of people, especially working parents, don’t have a lot of time to dedicate to fitness practices. So sometimes getting outside to exercise is the perfect, beautiful and economically viable solution. Here’s some thoughts from me in the Video above! And thank you to my Fitness Mentor @zalie.tshuma for setting me up with some great routines to do on the road. LOVE!!!❤️ Now get outside if you can Friends! @shadowhunterstv #shadowhunters #mentalhealth #mentalhealthawareness @theboystv #healing @shadowhunterstv #womenwholift #strength #measureyourpowernotyourdresssize @residentalien #momlife #community #fitness #birthday #momlife #support #proud #pride #strongwomen #strong #getoutside #travelfitness #outdoorfitness
Nicola Correia Damude Instagram - Happy Holidays From our Dino Dana Family to yours!❤️🎉❤️ #dinodana #dinodanathemovie @sinkingshipent #family #familyholiday (Repost: @thedinodana ) @actradiversityto #representation #representationmatters #blendedfamily
Nicola Correia Damude Instagram - Oh how I Love Detective Lena Torres❤️ One of my Favorite Characters I have ever played! @residentalien is not only Hilarious, Moving and Exciting it also has some of the most inspiring Representation on TV right now in ALL areas! Honestly, it is like a Dream for me. I’m so deeply Proud to be a part of it! Have you caught up on Season 3 of @residentalien yet? Check us out on @syfy and @netflix in the US, @syfy @appletv in Canada!🎉🎉🎉 #chrissheridan @alantudyk @saratomko19 @elizabethbowensometimes @syfy #syfy #coreyreynolds @alicewetterlund #levifiehler @jennalamiaisme #lindahamilton @meredithgarretson @judahprehn #robertduncanmcneill @kabirakhtar @shootgoodfilms #sarahpodemski #representation #representationmatters #bipoc #bipocactors #feminism #bechdeltest #bodydiversity #womeninfilm #womeninfilmandtv
Nicola Correia Damude Instagram - For the Algorithm!🤣 Photo: @ianbrownphotography Makeup/Hair: @jenfishermakeup #MeasureYourPowerNotYourDressSize #bodypositivity #bodypositive #bodydiversity #bodypositivemovement @shadowhunters #womenempoweringwomen #selflove #shadowhunters #lightwood #mamamaryse #measureyourpowernotyourdresssize @residentalien #residentalien @theboystv #theboys #queenmaeve @farcrygame #lawandordertoronto @lawandorderto
Nicola Correia Damude Instagram - Happy Holidays!🤣🎄🤣🎄 #merryfitmas #womenshealth #fitness #womensfitness #mentalhealth #mentalhealthawareness #healing #womenwholift #strength #weighttraining #womensweightlifting #shadowhunters #lightwood #mamamaryse #measureyourpowernotyourdresssize @residentalien #residentalien @theboystv #theboys #queenmaeve @farcrygame #lawandordertoronto @lawandorderto
Nicola Correia Damude Instagram - Happy Season 4!!!❤️🎉👽 I can’t tell you how much I Love Detective Lena Torres and how excited I am to be back in Patience, Colorado with the RESIDENT ALIEN team! For three seasons now every day on this set has been fun, exciting, moving and hilarious. It’s one of those jobs that restores my faith in the work we’re doing as entertainers and artists. This show truly just brings me so much JOY! Yay Season 4!!!❤️🎉👽❤️🎉👽❤️🎉👽❤️🎉👽❤️🎉👽❤️🎉👽 @residentalien #chrissheridan @alantudyk @saratomko19 @elizabethbowensometimes @syfy #syfy #coreyreynolds @alicewetterlund #levifiehler @jennalamiaisme #lindahamilton @meredithgarretson @judahprehn #robertduncanmcneill @kabirakhtar @shootgoodfilms #sarahpodemski #representation #representationmatters #bipoc #bipocactors #feminism #bechdeltest #bodydiversity #womeninfilm #womeninfilmandtv
Nicola Correia Damude Instagram - I had such an AMAZING time presenting the “Best Actor WebSeries Award” at the 2022 @towebfest Awards! So many incredible Artists and Craftspeople recognized for their exceptional and inspiring work. Congrats to all the Nominees!🎉🎬 @katieuhlmann #towebfest #webseries #webcontent #awardsshow @le_rifkinator
Nicola Correia Damude Instagram - The Joy is Real. Words can’t explain what it feels like to look out at room full of Beautiful faces who have come from all over the world to share their Love and Support of you and of the work you created with Artists that you Love so much. People ask sometimes if I ever dreamed of having this kind of opportunity and the answer is: I never in a million years could have imagined it. Honestly, I didn’t even know it was something to be dreamt of until I lucked into the great gift that is @Shadowhunters. My deepest, most sincere Love and Gratitude to every single one of you who came out to celebrate the #Shadowfam with us. Please know how much I appreciate it. Thank you!❤️❤️❤️ Photo Collage by: @yveke14 ❤️🎉🇫🇷 @dreamitcon #ETSW @lukebaines @harryshumjr @albertorosende @kat.mcnamara @matthewdaddario @domsherwood @jadehassoune @willtudor1 @shadowhunterstv #shadowhunters #notourlasthunt #lightwoods #paris #fandom
Nicola Correia Damude Instagram - Law and Order is the only TV show I have ever been a true (maybe a bit creepy) fan of. I own the entire 20 season box set of DVD’s and bought a disc drive for my computer because not all of the seasons are streaming. (This is true.) There are important people in my Life to whom I have said the words “I Love you more than Law and Order” as the ultimate expression of my feelings and I actually considered asking Carlos if (as a joke for my family) we could walk down the aisle to the theme song. (Please don’t tell Carlos that.) To try and explain what getting to create my own character for the franchise means to me would be impossible. And then they went and made my Lucy a mixed heritage Guyanese-Canadian and changed her last to name to reflect that in a move that was very healing for an Actor like me who was told to change her own “ethnic” last name all those years ago. There really aren’t enough words. Except…🎶Dun Dun🎶❤️ @karenrobinsonofficial @kccollinsworld @adenyoung @kathleenmunroe @callmemistertibbs @cameronpicstv @larkproductions #lawandordertoronto #lawandorderthursday #lawandorderthursdays #cancon @wolfentertainment #womeninfilm #womenintv #womenintelevision @actratoronto @actranational @actradiversityto #dreamscancometrue #lawandorder #drlucydasilva
Nicola Correia Damude Instagram - Just a gentle reminder that the next time you see someone on TV and wish you looked like them…They don’t look like that either! It takes literal TEAMS of people at least 2 hours every day to make Actor’s look the way we do on Screen. In real life, I’m makeup free with spots, sun damage, blemishes and hair that is thin and frizzy and NOTHING TO BE ASHAMED OF! I’m a working Mom who could never in a million years have the time, skill, or quite frankly the desire, to go out in the world looking like my characters. That’s not real life! TV, Movies, Magazines and Social Media are all PRETEND. We are the perfect versions of ourselves just the way we are. Never forget it!❤️❤️❤️ Second Photo: makeup: @muanicolepilon Hair: @samantha_1319 #MeasureYourPowerNotYourDressSize @shadowhunters #shadowhunters #lightwood #mamamaryse #measureyourpowernotyourdresssize @residentalien #residentalien @theboystv #theboys @farcrygame #lawandordertoronto @lawandorderto @skymedtvseries #skymed #makeupfreeselfie #makeup
Nicola Correia Damude Instagram - MILANO I ❤️ YOU!🇮🇹 #italy #milan @kinetic_vibe #itainstituteandmore #fan #fanconvention
Nicola Correia Damude Instagram - 🎶“On the Road Again”🎵Thank you to all the INCREDIBLE Humans who made my time in #Paris and #Milan so Wonderful! Especially my Italian Fans and Colleugues who were so understanding of the changes once the SAG Strike started. I know it was disappointing but your Solidarity and Support meant the World. I Love these cities and their people so much. I could not be more Grateful for all of you!❤️❤️❤️ 🇫🇷🇮🇹
Nicola Correia Damude Instagram - Season Finale Tonight!!!🎉🎉🎉 🎶Dun Dun🎶❤️ @lawandorderto @karenrobinsonofficial @kccollinsworld @adenyoung @kathleenmunroe @callmemistertibbs @cameronpicstv @larkproductions #lawandordertoronto #lawandorderthursday #lawandorderthursdays #cancon @wolfentertainment #womeninfilm #womenintv #womenintelevision @actratoronto @actranational @actradiversityto #dreamscancometrue #lawandorder #drlucydasilva
Nicola Correia Damude Instagram - Off to the CSA’s! Congratulations to our incredible #pillowtalk team for our two nominations this year!❤️🎉 #carlosgonzalezvio @paolo_santalucia #gregoryprest @sydneyscotia @snapshotrobinson @kwasi_thomas #andrewwheeler @sharoncrandall @mattmazur8 @carvellpage @tyronebenskin and @vanessa_fox_official all of whom make me laugh, cry and believe in each moment. Congratulations Sweet Friends!❤️❤️❤️ @prodkotv @TheCdnAcademy #CdnScreenAwards @actranational @actratoronto @actradiversityto
Nicola Correia Damude Instagram - I was going to quickly write some sort of #blessed post about gratitude or something as an excuse to post this picture. But then I’d be full of shit. The truth is, I just thought @tamtam.hairstylist and @makeupjenpowell did an amazing job on my makeup and hair today, and the light was wicked cool in my hotel room, and I wanted to show you! #Vanity !🤣 Hair by @tamtam.hairstylist Makeup by @makeupjenpowell #residentalien @residentalien
Nicola Correia Damude Instagram - #measureyourpowernotyourdresssize 💪🏽I Love this video of me and my AMAZING Powerhouse Friend @lpsepstein Running together. Our Trainer @zalie.tshuma challenged us to sprint 100 metres in 30 seconds and it got me thinking about my Fitness Journey. I never liked distance running. I hated it. For years I made myself do it because I was told it was good for me. For years I jogged and jogged because I thought it was what fit people did. Because I thought I should. I hated it so much that it was really hard to make it a routine but I kept pushing through. And after a few years you know what happened… I JUST HATED IT MORE! Only now I had added crazy resentment to the emotional menu for all the hours I’d wasted doing something I HATE! So I stoped running and found the kind of exercise that that I like. That I LOVE. That brings me JOY! I started Weight Training, HIIT Training, boot camp style group training. And now I’m happy and I can commit to my Fitness goals and routines because they make me HAPPY. Exercise you actually don’t like doing is a trap the same way “dieting” is. If you’re forcing yourself to do something you don’t like and don’t feel good about it will never be sustainable. You will never be able to commit long term because it’s depriving you of Joy not creating it. So find out what kind of Fitness practices and Exercise you ENJOY and focus on those. It turns out I don’t mind running AT ALL if it’s a 30 second sprint with a good friend by my side trying to smash our goals together! So that I will do. Because it’s FUN. That’s the trick. Make it FUN!🎉 @shadowhunterstv #shadowhunters #mentalhealth #mentalhealthawareness @theboystv #healing @shadowhunterstv #womenwholift #strength #enddietculture #bodypositive #bodypositivity #measureyourpowernotyourdresssize @residentalien #momlife #community #fitness #momlife #support #proud #pride #strongwomen #strong
Nicola Correia Damude Instagram - I call this look…”Sexy Grandma, going Fishin’!”🤣💦 actorlife @actratoronto @actradiversityto @actranational#MeasureYourPowerNotYourDressSize @shadowhunters #shadowhunters #lightwood #mamamaryse #measureyourpowernotyourdresssize @residentalien #residentalien @theboystv #theboys @farcrygame #lawandordertoronto @lawandorderto
Nicola Correia Damude Instagram - IT’S COMING!!!🎉 I can’t tell you how excited I am to share what we’ve been working on. It’s been a Dream and a Pleasure to be part of bringing this iconic franchise to Canada. Let’s do this 2024! #LawandOrderToronto is coming February 22 to @city_tv ❤️🥳 #LawandOrderThursday @lawandorderto @cameronpicstv #LawandOrder #cancon #toronto #lucydasilva #dreamcometrue #lawandordertoronto @kathleenmunroe @adenyoung @karenrobinsonofficial @kccollinsworld @callmemistertibbs @cameronpicstv @larkproductions @tassievcameron #womeninfilmandtv #womeninfilm #bipoc #representation #representationmatters @actratoronto @actranational
Nicola Correia Damude Instagram - Head Nurse Feriera Reporting for Duty!👩🏻‍⚕️🩺Watch the New episode of @skymedtvseries tonight on @cbc and @cbcgem 🌲🌲🌲 @praneetakilla @natashacalis @skymedtvseries #skymed @skymedtvseries @paramountplus @cbc @aaron_ashmore @shmorgee @im2fancy_ @thomasgelms @kheonstmichaelclarke @im2fancy_ @sydneykuhne @vanessapiazza1 @juliepuckrin @sorchavasey
Nicola Correia Damude Instagram - 📚So Honoured to have been a part of #ReadAcrossAmerica2022 📚I felt great Pride and Emotion sharing the Beautiful and Important book #Wings with an incredible group of 3rd graders from California. Christopher Myers’ message of celebrating difference and embracing the Beauty of what makes us Unique is so powerful and resonant and a must read for all of us. Happy Reading!❤️ @kalyban #RAA #DrSeuessDay @guestreaders
Nicola Correia Damude Instagram - My LOVES!!! I can’t wait until this Sunday (September 18th)!🎉 @unionassoc is hosting me for an online Convention so you can join us from anywhere in the world! 🌎❤️ My donation charity of choice for this event is "The Trevor Project / For Young LGBTQ Lives" - You will find their website here : http://www.thetrevorproject.org/ and you can make additional donations directly when you order online. @trevorproject ❤️My extras are available right now through their online ticketing : https://www.cityvent.com/events/2rymfpel 🎉❤️ Can’t wait to see you all on a Sunday!❤️🎉🌎 #thetrevorproject @shadowhunterstv #shadowhunters #notourlasthunt #lightwoods #fandom @theboystv #theboys #queenmaeve #maeveandelena #elena @residentalien #residentalien @syfy #detectivetorres #lenatorres
Nicola Correia Damude Instagram - So EXCITED to share our new Comedy #pillowtalk with all of you! It’s a TOTALLY FICTIONAL show but it was a such a fun (and trippy🤣) experience to do it with @losvigon in Montreal last Summer! All 10 episodes dropped today on @cravecanada !🎉 Watch all 10 episodes now! YAY!🎉🛏🍾 #bellmedia #CarlosGonzalezVio #nicolacorreiadamude @losvigon
Nicola Correia Damude - 15.3K Likes - SO EXCITED!!! I can’t believe we’re only a few weeks away from ENTER THE SHADOW WORLD in Paris! I hope to see you all there! Link to ticketing is below!❤️🎉 @dreamitcon @matthewdaddario @harryshumjr @albertorosende @lukebaines @jadehassoune #dominicsherwood #domsherwood @willtudor1 @shadowhunterstv #shadowhunters #notourlasthunt #lightwoods #malec #malecsmama https://www.dreamit-conventions.com/event-details/enter-the-shadow-world

15.3K Likes – Nicola Correia Damude Instagram

Caption : SO EXCITED!!! I can’t believe we’re only a few weeks away from ENTER THE SHADOW WORLD in Paris! I hope to see you all there! Link to ticketing is below!❤️🎉 @dreamitcon @matthewdaddario @harryshumjr @albertorosende @lukebaines @jadehassoune #dominicsherwood #domsherwood @willtudor1 @shadowhunterstv #shadowhunters #notourlasthunt #lightwoods #malec #malecsmama https://www.dreamit-conventions.com/event-details/enter-the-shadow-world
Likes : 15283Nicola Correia Damude - 14K Likes - Thinking about these two Beauties today.❤️ The kindest, most thoughtful, bright, empathetic, funny and talented friends I could ever wish for. I’m so grateful to have them in my Life. Happy @tessamossey and @albertorosende Appreciation Day!❤️🎉❤️ @shadowhunterstv #shadowhunters #paris #friendship #buddies #simonlewis #heidimckenzie #maryselightwood #love #albertorosende #tessamossey

14K Likes – Nicola Correia Damude Instagram

Caption : Thinking about these two Beauties today.❤️ The kindest, most thoughtful, bright, empathetic, funny and talented friends I could ever wish for. I’m so grateful to have them in my Life. Happy @tessamossey and @albertorosende Appreciation Day!❤️🎉❤️ @shadowhunterstv #shadowhunters #paris #friendship #buddies #simonlewis #heidimckenzie #maryselightwood #love #albertorosende #tessamossey
Likes : 13985Nicola Correia Damude - 14K Likes - TODAY! SO EXCITED!🎉❤️🥳 @jalmicsintl #shadowconholidays #herosoftheshadowworld @kat.mcnamara @emeraude @annabanana_hops @willtudor1 @domsherwood @lukebaines @alanvansprang @shadowhunterstv #shadowhunters #shadowhunterslegacy

14K Likes – Nicola Correia Damude Instagram

Caption : TODAY! SO EXCITED!🎉❤️🥳 @jalmicsintl #shadowconholidays #herosoftheshadowworld @kat.mcnamara @emeraude @annabanana_hops @willtudor1 @domsherwood @lukebaines @alanvansprang @shadowhunterstv #shadowhunters #shadowhunterslegacy
Likes : 13969Nicola Correia Damude - 10.5K Likes - TITANS SEASON 4!!!!🎉🎉🎉 I can’t tell you how excited I am to finally be able to share with you all what I spent my Spring doing…Introducing GINA! Joining the @dctitans cast this Season truly was the stuff that childhood dreams are made of. The sets, the stunts, the costumes the incredible writing and performances! And let’s not forget, working everyday with the incomparable and iconic Franka Potente.🔥Just so much fun and so epically exciting. Enjoy my friends! More pics and #BTS to come!❤️🎉 #titans #titansseason4 #titanshbomax #hbomax @hbomax #mothermayhem @therealjosephmorgan @joshua_orpin @jaylycurgo @ryankpotter @curdog @teagancroft @mameanna_diop @brentonthwaites #frankapotente @actradiversityto @actratoronto @actranational #representation #representationmatters @borismojsovski

10.5K Likes – Nicola Correia Damude Instagram

Caption : TITANS SEASON 4!!!!🎉🎉🎉 I can’t tell you how excited I am to finally be able to share with you all what I spent my Spring doing…Introducing GINA! Joining the @dctitans cast this Season truly was the stuff that childhood dreams are made of. The sets, the stunts, the costumes the incredible writing and performances! And let’s not forget, working everyday with the incomparable and iconic Franka Potente.🔥Just so much fun and so epically exciting. Enjoy my friends! More pics and #BTS to come!❤️🎉 #titans #titansseason4 #titanshbomax #hbomax @hbomax #mothermayhem @therealjosephmorgan @joshua_orpin @jaylycurgo @ryankpotter @curdog @teagancroft @mameanna_diop @brentonthwaites #frankapotente @actradiversityto @actratoronto @actranational #representation #representationmatters @borismojsovski
Likes : 10528Nicola Correia Damude - 10.5K Likes - TITANS SEASON 4!!!!🎉🎉🎉 I can’t tell you how excited I am to finally be able to share with you all what I spent my Spring doing…Introducing GINA! Joining the @dctitans cast this Season truly was the stuff that childhood dreams are made of. The sets, the stunts, the costumes the incredible writing and performances! And let’s not forget, working everyday with the incomparable and iconic Franka Potente.🔥Just so much fun and so epically exciting. Enjoy my friends! More pics and #BTS to come!❤️🎉 #titans #titansseason4 #titanshbomax #hbomax @hbomax #mothermayhem @therealjosephmorgan @joshua_orpin @jaylycurgo @ryankpotter @curdog @teagancroft @mameanna_diop @brentonthwaites #frankapotente @actradiversityto @actratoronto @actranational #representation #representationmatters @borismojsovski

10.5K Likes – Nicola Correia Damude Instagram

Caption : TITANS SEASON 4!!!!🎉🎉🎉 I can’t tell you how excited I am to finally be able to share with you all what I spent my Spring doing…Introducing GINA! Joining the @dctitans cast this Season truly was the stuff that childhood dreams are made of. The sets, the stunts, the costumes the incredible writing and performances! And let’s not forget, working everyday with the incomparable and iconic Franka Potente.🔥Just so much fun and so epically exciting. Enjoy my friends! More pics and #BTS to come!❤️🎉 #titans #titansseason4 #titanshbomax #hbomax @hbomax #mothermayhem @therealjosephmorgan @joshua_orpin @jaylycurgo @ryankpotter @curdog @teagancroft @mameanna_diop @brentonthwaites #frankapotente @actradiversityto @actratoronto @actranational #representation #representationmatters @borismojsovski
Likes : 10528Nicola Correia Damude - 10.1K Likes - I am so glad you were born. Your friendship on this crazy adventure is a gift. Happy Birthday Lovely!🎉❤️ @domsherwood #domsherwood #dominicsherwood @shadowhunterstv #shadowhunters #friendship #thos4

10.1K Likes – Nicola Correia Damude Instagram

Caption : I am so glad you were born. Your friendship on this crazy adventure is a gift. Happy Birthday Lovely!🎉❤️ @domsherwood #domsherwood #dominicsherwood @shadowhunterstv #shadowhunters #friendship #thos4
Likes : 10109Nicola Correia Damude - 10K Likes - LOVE IS LOVE!!!🏳️‍🌈❤️HAPPY PRIDE MY BABIES!!!❤️🏳️‍🌈❤️🏳️‍🌈❤️🏳️‍🌈 #loveislove #pridemonth #pride #pride🌈 #pride2022 #bisexualpride #bisexual #bisexuality #bisexual🌈 #love #gaymarriage #gayrights @actratoronto @actranational @actradiversityto #actra

10K Likes – Nicola Correia Damude Instagram

Caption : LOVE IS LOVE!!!🏳️‍🌈❤️HAPPY PRIDE MY BABIES!!!❤️🏳️‍🌈❤️🏳️‍🌈❤️🏳️‍🌈 #loveislove #pridemonth #pride #pride🌈 #pride2022 #bisexualpride #bisexual #bisexuality #bisexual🌈 #love #gaymarriage #gayrights @actratoronto @actranational @actradiversityto #actra
Likes : 9969Nicola Correia Damude - 8.8K Likes - The #shadowfam is Back Together and Better than EVER!!! #THOS4 🎉🎉🎉 @weventsprod @lukebaines @harryshumjr @albertorosende @tessamossey @kat.mcnamara @matthewdaddario @domsherwood @willtudor1 @sydneymeyer48 @jackyangactor @hijackylai @ksuemurray @jackyangactor @booksally @shadowhunterstv #shadowhunters #notourlasthunt #lightwoods #paris #fandom

8.8K Likes – Nicola Correia Damude Instagram

Caption : The #shadowfam is Back Together and Better than EVER!!! #THOS4 🎉🎉🎉 @weventsprod @lukebaines @harryshumjr @albertorosende @tessamossey @kat.mcnamara @matthewdaddario @domsherwood @willtudor1 @sydneymeyer48 @jackyangactor @hijackylai @ksuemurray @jackyangactor @booksally @shadowhunterstv #shadowhunters #notourlasthunt #lightwoods #paris #fandom
Likes : 8810Nicola Correia Damude - 8.4K Likes - LOVE IS LOVE!!!🏳️‍🌈❤️HAPPY PRIDE MY BABIES!!!❤️🏳️‍🌈❤️🏳️‍🌈❤️🏳️‍🌈 #loveislove #pridemonth #pride #pride🌈 #pride2022 #bisexualpride #bisexual #bisexuality #bisexual🌈 #love #gaymarriage #gayrights

8.4K Likes – Nicola Correia Damude Instagram

Caption : LOVE IS LOVE!!!🏳️‍🌈❤️HAPPY PRIDE MY BABIES!!!❤️🏳️‍🌈❤️🏳️‍🌈❤️🏳️‍🌈 #loveislove #pridemonth #pride #pride🌈 #pride2022 #bisexualpride #bisexual #bisexuality #bisexual🌈 #love #gaymarriage #gayrights
Likes : 8440Nicola Correia Damude - 8.2K Likes - Okay Friends. It’s time for an update and some Truth Time. I know a lot of you have noticed that I haven’t been present on social media lately. I needed to take a break, clear my head, ask some important questions and find some quiet. But now I’ve had some time to be with myself and I’m ready to share because I think a lot of you can relate to what I’ve been feeling. Back in September I got COVID from someone not masked properly on set. It was my first time with the virus. I was positive and in bed sick for two weeks, then I spent another 4-6 weeks battling fatigue, malaise and recurring symptoms. My Doctors told me to practice “radical rest” and for the first time in many years it was a couple of months where I couldn’t just keep going. I could’t really work, exercise or interact. And suddenly, waves of sadness, anxiety and fear came washing over me. Like many of you, I realized I’ve spent the last three years of COVID coping, living on adrenalin, anxiety and trying to outrun the fear and pain of what we’ve all been through with this pandemic. And I’m one of the lucky ones who was able to stay safe and support my family while so many lost so much. Jobs, safety and in the worst cases life. But in the day to day so many of us lost things that aren’t as catastrophic but that leave lasting holes. Loss of goals, career paths, planned milestones, celebrations and many different kinds of lost relationships. And we just had to keep going. I have found these past few months that my mind and body were surrendering to the depression and sadness in a way I couldn’t when survival mode was paramount. And that’s okay. We have to feel these things and move through them so we can heal. I acknowledge my privilege and blessings and also acknowledge my sadness and loss. One of my favourite quotes of late is “There’s no way out but through.” It’s been a challenging time but now I’m back, feeling good and with so much more to say in the weeks to come. Missed you all and sending Love!❤️ @shadowhunterstv #shadowhunters #mentalhealth #mentalhealthawareness @theboystv @dctitans #theboys #covidmentalhealth #healing

8.2K Likes – Nicola Correia Damude Instagram

Caption : Okay Friends. It’s time for an update and some Truth Time. I know a lot of you have noticed that I haven’t been present on social media lately. I needed to take a break, clear my head, ask some important questions and find some quiet. But now I’ve had some time to be with myself and I’m ready to share because I think a lot of you can relate to what I’ve been feeling. Back in September I got COVID from someone not masked properly on set. It was my first time with the virus. I was positive and in bed sick for two weeks, then I spent another 4-6 weeks battling fatigue, malaise and recurring symptoms. My Doctors told me to practice “radical rest” and for the first time in many years it was a couple of months where I couldn’t just keep going. I could’t really work, exercise or interact. And suddenly, waves of sadness, anxiety and fear came washing over me. Like many of you, I realized I’ve spent the last three years of COVID coping, living on adrenalin, anxiety and trying to outrun the fear and pain of what we’ve all been through with this pandemic. And I’m one of the lucky ones who was able to stay safe and support my family while so many lost so much. Jobs, safety and in the worst cases life. But in the day to day so many of us lost things that aren’t as catastrophic but that leave lasting holes. Loss of goals, career paths, planned milestones, celebrations and many different kinds of lost relationships. And we just had to keep going. I have found these past few months that my mind and body were surrendering to the depression and sadness in a way I couldn’t when survival mode was paramount. And that’s okay. We have to feel these things and move through them so we can heal. I acknowledge my privilege and blessings and also acknowledge my sadness and loss. One of my favourite quotes of late is “There’s no way out but through.” It’s been a challenging time but now I’m back, feeling good and with so much more to say in the weeks to come. Missed you all and sending Love!❤️ @shadowhunterstv #shadowhunters #mentalhealth #mentalhealthawareness @theboystv @dctitans #theboys #covidmentalhealth #healing
Likes : 8195Nicola Correia Damude - 8.1K Likes - More TRUTH Talk!💪🏽💃🏽👗🥊 A lot of Women on TV don’t just slip on these form fitting dresses and outfits onto our “perfect bodies” and wander off into the Sunset. We got serious ARMOUR under there! Pulling things in, lifting them up, squishing them down. I’ve done shows where I had Spanx sewn into bras, pinned into control-top pantyhose, and topped with dresses made of wet-suit material. That’s why it doesn’t look like I have tummy rolls or “double-boob” or whatever other bullshit we judge women for. And it’s expensive and uncomfortable and NOT REAL! On one show I did, where I got a lot of positive attention for my Body, it took TWO WARDROBE ASSISTANTS to pull me in and out of my dresses because they were so tight and the “under-armour” was so elaborate. Is that really “My Body”? No, it’s a manipulation like filters and photo editing. I’ve gone many nights in my career not eating, not PEEING and trying to avoid sitting because my wardrobe was so controlling. Most of our ideas about Women and Beauty are actually about controlling us and making us buy things. And I know I’m a part of the problem sometimes so I wanted to share this Truth with you. Never forget that the people you wish you looked like on TV don’t actually look like that either. You’re perfect. Now go enjoy your life.❤️ #measureyourpowernotyourdresssize 🎉🌞❤️ #mentalhealth #womensmentalhealth #womenshealth #bodypositivity #bodypositive #bodypositivemovement #womenempoweringwomen #fitness #fitnessmotivation #womenwholift #womensupportingwomen #womensstrength #powerfulwomen #mentalhealth #womensmentalhealth @i_weigh @jameelajamil @cbcq @shadowhunterstv #shadowhunters @cbctoronto @nbc @appletvplus @cravecanada @primevideo @actradiversityto @actratoronto @actranational #actra #actradiversity

8.1K Likes – Nicola Correia Damude Instagram

Caption : More TRUTH Talk!💪🏽💃🏽👗🥊 A lot of Women on TV don’t just slip on these form fitting dresses and outfits onto our “perfect bodies” and wander off into the Sunset. We got serious ARMOUR under there! Pulling things in, lifting them up, squishing them down. I’ve done shows where I had Spanx sewn into bras, pinned into control-top pantyhose, and topped with dresses made of wet-suit material. That’s why it doesn’t look like I have tummy rolls or “double-boob” or whatever other bullshit we judge women for. And it’s expensive and uncomfortable and NOT REAL! On one show I did, where I got a lot of positive attention for my Body, it took TWO WARDROBE ASSISTANTS to pull me in and out of my dresses because they were so tight and the “under-armour” was so elaborate. Is that really “My Body”? No, it’s a manipulation like filters and photo editing. I’ve gone many nights in my career not eating, not PEEING and trying to avoid sitting because my wardrobe was so controlling. Most of our ideas about Women and Beauty are actually about controlling us and making us buy things. And I know I’m a part of the problem sometimes so I wanted to share this Truth with you. Never forget that the people you wish you looked like on TV don’t actually look like that either. You’re perfect. Now go enjoy your life.❤️ #measureyourpowernotyourdresssize 🎉🌞❤️ #mentalhealth #womensmentalhealth #womenshealth #bodypositivity #bodypositive #bodypositivemovement #womenempoweringwomen #fitness #fitnessmotivation #womenwholift #womensupportingwomen #womensstrength #powerfulwomen #mentalhealth #womensmentalhealth @i_weigh @jameelajamil @cbcq @shadowhunterstv #shadowhunters @cbctoronto @nbc @appletvplus @cravecanada @primevideo @actradiversityto @actratoronto @actranational #actra #actradiversity
Likes : 8135Nicola Correia Damude - 7.7K Likes - My Guys Though…❤️ @lukebaines @domsherwood @jadehassoune @emeraude @kat.mcnamara #friends #milan #soulmates

7.7K Likes – Nicola Correia Damude Instagram

Caption : My Guys Though…❤️ @lukebaines @domsherwood @jadehassoune @emeraude @kat.mcnamara #friends #milan #soulmates
Likes : 7663Nicola Correia Damude - 7.4K Likes - Where’s the world’s CUTEST Waldo?❤️🤣 This picture really does depict the deep Love and Joy these two Humans make me feel. Thank you @roster_con for capturing such an Awesome moment!❤️❤️❤️ Love You @willtudor1 and @kat.mcnamara 🥰 ———————————————————————————————#willtudor #katmcnamara @dreamitcon #ETSW @lukebaines @harryshumjr @albertorosende @matthewdaddario @domsherwood @jadehassoune @shadowhunterstv #shadowhunters #notourlasthunt #lightwoods #paris #fandom @kinetic_vibe

7.4K Likes – Nicola Correia Damude Instagram

Caption : Where’s the world’s CUTEST Waldo?❤️🤣 This picture really does depict the deep Love and Joy these two Humans make me feel. Thank you @roster_con for capturing such an Awesome moment!❤️❤️❤️ Love You @willtudor1 and @kat.mcnamara 🥰 ———————————————————————————————#willtudor #katmcnamara @dreamitcon #ETSW @lukebaines @harryshumjr @albertorosende @matthewdaddario @domsherwood @jadehassoune @shadowhunterstv #shadowhunters #notourlasthunt #lightwoods #paris #fandom @kinetic_vibe
Likes : 7445Nicola Correia Damude - 6.7K Likes - ❤️Thank you all for the Love and Support of my Post yesterday.❤️In a strange way it was one of the most vulnerable and scary ones to share. On the World Wide Web there’s always the potential for shame and ridicule when you put yourself and your truths out there and reading all of your Beautiful and Supportive comments, and knowing that sharing with you makes a difference, makes it all worth it. I am so Lucky and so Proud to have such Wonderful, Open and Inclusive Friends, Family and Fans. Love You all!❤️ #measureyourpowernotyourdresssize 🎉🌞❤️ #mentalhealth #womensmentalhealth #womenshealth #bodypositivity #bodypositive #bodypositivemovement #womenempoweringwomen #fitness #fitnessmotivation #womenwholift #womensupportingwomen #womensstrength #powerfulwomen #mentalhealth #womensmentalhealth @i_weigh @jameelajamil @cbcq @shadowhunterstv #shadowhunters @theboystv #theboystv @cbctoronto @nbc @appletvplus @cravecanada @primevideo @actradiversityto @actratoronto @actranational #actra #actradiversity

6.7K Likes – Nicola Correia Damude Instagram

Caption : ❤️Thank you all for the Love and Support of my Post yesterday.❤️In a strange way it was one of the most vulnerable and scary ones to share. On the World Wide Web there’s always the potential for shame and ridicule when you put yourself and your truths out there and reading all of your Beautiful and Supportive comments, and knowing that sharing with you makes a difference, makes it all worth it. I am so Lucky and so Proud to have such Wonderful, Open and Inclusive Friends, Family and Fans. Love You all!❤️ #measureyourpowernotyourdresssize 🎉🌞❤️ #mentalhealth #womensmentalhealth #womenshealth #bodypositivity #bodypositive #bodypositivemovement #womenempoweringwomen #fitness #fitnessmotivation #womenwholift #womensupportingwomen #womensstrength #powerfulwomen #mentalhealth #womensmentalhealth @i_weigh @jameelajamil @cbcq @shadowhunterstv #shadowhunters @theboystv #theboystv @cbctoronto @nbc @appletvplus @cravecanada @primevideo @actradiversityto @actratoronto @actranational #actra #actradiversity
Likes : 6741Nicola Correia Damude - 6.3K Likes - In case you need reminding today… The Woman on the left: It took a hair and makeup team two hours to achieve this look. A big production company paid for the haircut, the makeup and the stylists who executed it. Also, no one sits like that in real life. Ever. The Woman on the right: This is how she looks in real Life. She is just as Beautiful, Valuable and Loveable as the Woman on the Left. In fact, in my opinion, she is even more of those things because she’s real. She’s working, she’s aging, she’s tired, she’s Happy. And she sits in comfortable positions on her couch. In case you needed reminding today, the next time you look at the Women on your Screens and in your Magazines and feel bad about yourself, remember that they don’t look like that either. It’s a construct. It’s a way to keep us buying products and paying for diet programs. Look however you want, do whatever you want with your appearance, no judgment, no shame. Whatever makes you feel good in your skin. But don’t do it because of what Women in the media look like. Because they don’t look like that. And you look exactly how you’re supposed to look. You are the perfect you.❤️ #measureyourpowernotyourdresssize #unfiltered #women @i_weigh @jameelajamilofficial #bodypositivity #bipoc @shadowhunterstv #representation @cbcq @huffpostcanada #shadowhunters #womensupportingwomen #actra #womenempowerment @_support_women @actradiversityto @actratoronto @actranational

6.3K Likes – Nicola Correia Damude Instagram

Caption : In case you need reminding today… The Woman on the left: It took a hair and makeup team two hours to achieve this look. A big production company paid for the haircut, the makeup and the stylists who executed it. Also, no one sits like that in real life. Ever. The Woman on the right: This is how she looks in real Life. She is just as Beautiful, Valuable and Loveable as the Woman on the Left. In fact, in my opinion, she is even more of those things because she’s real. She’s working, she’s aging, she’s tired, she’s Happy. And she sits in comfortable positions on her couch. In case you needed reminding today, the next time you look at the Women on your Screens and in your Magazines and feel bad about yourself, remember that they don’t look like that either. It’s a construct. It’s a way to keep us buying products and paying for diet programs. Look however you want, do whatever you want with your appearance, no judgment, no shame. Whatever makes you feel good in your skin. But don’t do it because of what Women in the media look like. Because they don’t look like that. And you look exactly how you’re supposed to look. You are the perfect you.❤️ #measureyourpowernotyourdresssize #unfiltered #women @i_weigh @jameelajamilofficial #bodypositivity #bipoc @shadowhunterstv #representation @cbcq @huffpostcanada #shadowhunters #womensupportingwomen #actra #womenempowerment @_support_women @actradiversityto @actratoronto @actranational
Likes : 6314Nicola Correia Damude - 6.2K Likes - Berlin Baby!🇩🇪Gearing up for #thos4 with a little vacation in this Beautiful City. Just five days until being reunited with my #shadowhuntersfamily with @weventsprod in Paris!!!🎉❤️🎉❤️ 🎉 @weventsprod @lukebaines @harryshumjr @albertorosende @tessamossey @kat.mcnamara @matthewdaddario @jadehassoune @isaiahmustafa @domsherwood @annabanana_hops @willtudor1 @emeraude @d.l.castro @shadowhunterstv #shadowhunters #notourlasthunt #lightwoods #paris #fandom

6.2K Likes – Nicola Correia Damude Instagram

Caption : Berlin Baby!🇩🇪Gearing up for #thos4 with a little vacation in this Beautiful City. Just five days until being reunited with my #shadowhuntersfamily with @weventsprod in Paris!!!🎉❤️🎉❤️ 🎉 @weventsprod @lukebaines @harryshumjr @albertorosende @tessamossey @kat.mcnamara @matthewdaddario @jadehassoune @isaiahmustafa @domsherwood @annabanana_hops @willtudor1 @emeraude @d.l.castro @shadowhunterstv #shadowhunters #notourlasthunt #lightwoods #paris #fandom
Likes : 6202Nicola Correia Damude - 6.2K Likes - ❤️My Sweet Friends, Fans and Family. Hello Again. I know that many of you noticed that I took a little Social Media break this Winter. It has been almost two months since my last post. It was not an intentional break at first. In December I found myself feeling exhausted by the thought of trying to share my feelings as the New Year approached and I decided to listen to and respect that instinct. Like many of you, 2021 was one of the hardest years of my Life. I am someone who has so many points of privilege but, even with all of the advantages I am lucky to have, I found myself wilting and grappling with the heaviness and anxiety of the pandemic, the political and cultural heartaches we have encountered and the professional and personal tolls that this moment in the World has taken. In each day I have had moments of feeling great fear and great Hope, profound sadness and profound Gratitude. It has been a time of looking at my life and the World around me and asking myself who I want to be and how I want to walk through this new World as I Grow and Change. I needed to take some time to sit in these feelings and face these challenges and find my centre again. The best advice I received in this time was to let myself feel all these things. To find strength and pride in allowing myself to feel it all and then move forward. And now I’m moving Forward. It’s good to be back and I look forward to sharing 2022 with you! Sending Love and Hope to all!❤️ #newbeginnings @shadowhunterstv @tvburdenoftruth @coronercbc @theboystv @thedinodana @ghostwriterappletv @dieinagunfight @cwrepublicsarah #thisis40 @theboystv #shadowhunters #theboys #lightwoods #strength #measureyourpowernotyourdresssize

6.2K Likes – Nicola Correia Damude Instagram

Caption : ❤️My Sweet Friends, Fans and Family. Hello Again. I know that many of you noticed that I took a little Social Media break this Winter. It has been almost two months since my last post. It was not an intentional break at first. In December I found myself feeling exhausted by the thought of trying to share my feelings as the New Year approached and I decided to listen to and respect that instinct. Like many of you, 2021 was one of the hardest years of my Life. I am someone who has so many points of privilege but, even with all of the advantages I am lucky to have, I found myself wilting and grappling with the heaviness and anxiety of the pandemic, the political and cultural heartaches we have encountered and the professional and personal tolls that this moment in the World has taken. In each day I have had moments of feeling great fear and great Hope, profound sadness and profound Gratitude. It has been a time of looking at my life and the World around me and asking myself who I want to be and how I want to walk through this new World as I Grow and Change. I needed to take some time to sit in these feelings and face these challenges and find my centre again. The best advice I received in this time was to let myself feel all these things. To find strength and pride in allowing myself to feel it all and then move forward. And now I’m moving Forward. It’s good to be back and I look forward to sharing 2022 with you! Sending Love and Hope to all!❤️ #newbeginnings @shadowhunterstv @tvburdenoftruth @coronercbc @theboystv @thedinodana @ghostwriterappletv @dieinagunfight @cwrepublicsarah #thisis40 @theboystv #shadowhunters #theboys #lightwoods #strength #measureyourpowernotyourdresssize
Likes : 6167Nicola Correia Damude - 6K Likes - I was crossing the street yesterday and guy in a car yelled “Get out of the road fattie”. It’s crazy how, even though I’m a grown ass woman who knows the guy is a tool, it still upset me. It brought back terrible memories of my childhood bullying flooding back and an old familiar feeling of shame. But I’m far enough along in my journey that I was able to pretty quickly move on, reminding myself that “hurt people, hurt people”. That men cutting Women down to feel powerful is about them and not us. And that the whole incident had nothing to do with me. BUT, what I also realized is that had he yelled anything else, had he yelled “You’re too tall”, “your style sucks” or even “You’re ugly”, I would have just laughed and brushed it off as the stupidity of a sad little man. It wouldn’t have even registered. But small men know as well as we do how impossible body standards, diet culture and body shaming have damaged Women’s self-esteem. It was because I have this cultural fat phobia that it affected me. I would rather someone tell me that I’m stupid, mean, arrogant or un-talented than for someone to call me fat. And that’s “F#%KED UP! It’s similar to how we’d rather irreparably damage our bodies with dieting than live in healthier bigger bodies. It’s a cultural sickness and it’s wrong. I’d like to thank my friend @jimivere for introducing me to the term for a guy like the one who yelled at me on the street. “Douche Canoe”. He was a Douche Canoe. But so is this culture for Women. So I’m going to keep working to love myself and to focus on the voices that life me up. And I’m here to lift you up if you need it! Stand tall Friends. You are the perfect you!❤️💪🏽 #measureyourpowernotyourdresssize #bodyimage #womensupportingwomen #bodyimage #empowerment @cbcq #mentalhealth @sundaymorningview @bell_letstalk #women @i_weigh #eatingdisorderrecovery #eatingdisorderawareness #eatingdisorder @shadowhunterstv #shadowhunters #lightwood #lightwoods #malecsmama #maryselightwood #nicolacorreiadamude #measureyourpowernotyourdresssize @theboystv #theboys @residentalien #residentalien @i_weigh @cbcq @actratoronto @actradiversityto @actranational

6K Likes – Nicola Correia Damude Instagram

Caption : I was crossing the street yesterday and guy in a car yelled “Get out of the road fattie”. It’s crazy how, even though I’m a grown ass woman who knows the guy is a tool, it still upset me. It brought back terrible memories of my childhood bullying flooding back and an old familiar feeling of shame. But I’m far enough along in my journey that I was able to pretty quickly move on, reminding myself that “hurt people, hurt people”. That men cutting Women down to feel powerful is about them and not us. And that the whole incident had nothing to do with me. BUT, what I also realized is that had he yelled anything else, had he yelled “You’re too tall”, “your style sucks” or even “You’re ugly”, I would have just laughed and brushed it off as the stupidity of a sad little man. It wouldn’t have even registered. But small men know as well as we do how impossible body standards, diet culture and body shaming have damaged Women’s self-esteem. It was because I have this cultural fat phobia that it affected me. I would rather someone tell me that I’m stupid, mean, arrogant or un-talented than for someone to call me fat. And that’s “F#%KED UP! It’s similar to how we’d rather irreparably damage our bodies with dieting than live in healthier bigger bodies. It’s a cultural sickness and it’s wrong. I’d like to thank my friend @jimivere for introducing me to the term for a guy like the one who yelled at me on the street. “Douche Canoe”. He was a Douche Canoe. But so is this culture for Women. So I’m going to keep working to love myself and to focus on the voices that life me up. And I’m here to lift you up if you need it! Stand tall Friends. You are the perfect you!❤️💪🏽 #measureyourpowernotyourdresssize #bodyimage #womensupportingwomen #bodyimage #empowerment @cbcq #mentalhealth @sundaymorningview @bell_letstalk #women @i_weigh #eatingdisorderrecovery #eatingdisorderawareness #eatingdisorder @shadowhunterstv #shadowhunters #lightwood #lightwoods #malecsmama #maryselightwood #nicolacorreiadamude #measureyourpowernotyourdresssize @theboystv #theboys @residentalien #residentalien @i_weigh @cbcq @actratoronto @actradiversityto @actranational
Likes : 6037Nicola Correia Damude - 6K Likes - Off I go!🎉 @TheCdnAcademy #CdnScreenAwards @actranational @actratoronto @actradiversityto #pillowtalk @cravecanada #cravetv @prodkotv (Hair and Makeup by @jenfishermakeup )

6K Likes – Nicola Correia Damude Instagram

Caption : Off I go!🎉 @TheCdnAcademy #CdnScreenAwards @actranational @actratoronto @actradiversityto #pillowtalk @cravecanada #cravetv @prodkotv (Hair and Makeup by @jenfishermakeup )
Likes : 5951Nicola Correia Damude - 5.9K Likes - Bonjour Paris!🇫🇷 @weventsprod @lukebaines @harryshumjr @albertorosende @tessamossey @kat.mcnamara @matthewdaddario @jadehassoune @isaiahmustafa @domsherwood @annabanana_hops @willtudor1 @emeraude @d.l.castro @shadowhunterstv #shadowhunters #notourlasthunt #lightwoods #paris #fandom #thos4 @ksuemurray @sydneymeyer48 #paris

5.9K Likes – Nicola Correia Damude Instagram

Caption : Bonjour Paris!🇫🇷 @weventsprod @lukebaines @harryshumjr @albertorosende @tessamossey @kat.mcnamara @matthewdaddario @jadehassoune @isaiahmustafa @domsherwood @annabanana_hops @willtudor1 @emeraude @d.l.castro @shadowhunterstv #shadowhunters #notourlasthunt #lightwoods #paris #fandom #thos4 @ksuemurray @sydneymeyer48 #paris
Likes : 5909Nicola Correia Damude - 5.7K Likes - PARIS! Got my Gratitude Face and my Pride nails ready for #dinah PARIS!!!🎉❤️ So excited to see the incredible @shadowhunters #Fandom AND the @theboystv #fandom together for the first time! What a gift! See you all tomorrow and Sunday to celebrate all being together in person again!🎉❤️ #shadowhunters @shadowhunterstv #shadowhunters #notourlasthunt #lightwoods #paris #fandom @mathewdaddario #theboys @edwestwick @therealshantel @andrewmatarazzo

5.7K Likes – Nicola Correia Damude Instagram

Caption : PARIS! Got my Gratitude Face and my Pride nails ready for #dinah PARIS!!!🎉❤️ So excited to see the incredible @shadowhunters #Fandom AND the @theboystv #fandom together for the first time! What a gift! See you all tomorrow and Sunday to celebrate all being together in person again!🎉❤️ #shadowhunters @shadowhunterstv #shadowhunters #notourlasthunt #lightwoods #paris #fandom @mathewdaddario #theboys @edwestwick @therealshantel @andrewmatarazzo
Likes : 5744Nicola Correia Damude - 5.7K Likes - Haircut Alert!✂️💇🏻‍♀️ @shadowhunterstv #shadowhunters @theboystv #theboys @coronercbc @tvburdenoftruth #burdenoftruth #coronercbc @nbcnurses @nbc @cwrepublicsarah @thecw @eone_tv @cbcgem @ghostwriterappletv @appletv @actradiversityto @actratoronto #republicofsarah @actranational @principalstalent @hulu #thisis40

5.7K Likes – Nicola Correia Damude Instagram

Caption : Haircut Alert!✂️💇🏻‍♀️ @shadowhunterstv #shadowhunters @theboystv #theboys @coronercbc @tvburdenoftruth #burdenoftruth #coronercbc @nbcnurses @nbc @cwrepublicsarah @thecw @eone_tv @cbcgem @ghostwriterappletv @appletv @actradiversityto @actratoronto #republicofsarah @actranational @principalstalent @hulu #thisis40
Likes : 5725Nicola Correia Damude - 5.5K Likes - Pride is EVERY DAY!❤️🏳️‍🌈It’s wonderful to have Pride Month, Pride Day and Pride Parades where we actively celebrate as a larger community and culture but never forget that Pride is ALWAYS AND FOREVER! I am so grateful to my Beautiful Fans and #shadowhuntersfamily for sharing their journeys and their Pride with me. It is one of the great gifts of my Life to have these incredible people share their stories and entrust me with the privilege of seeing them shine! Pride Month might be past for this year but the Self-Love, Respect, Brilliance and PRIDE is never ending and eternal. LOVE LOVE LOVE!!!❤️🏳️‍🌈❤️🏳️‍🌈 #loveislove #pride🌈 #pridemonth #pride #pride2022 #bisexualpride #bisexual #bisexuality #bisexual🌈 #love #gaymarriage #gayrights #selflove #selflovejourney @weventsprod #thos4 #lgbtq #lgbtqia #lgbtqcommunity (FYI: I got permission from the four people in this photo to use their pics for this post but I don’t have their insta handles so please tag them in the comments if you do!❤️) @nayslifejournal @passionofdisney

5.5K Likes – Nicola Correia Damude Instagram

Caption : Pride is EVERY DAY!❤️🏳️‍🌈It’s wonderful to have Pride Month, Pride Day and Pride Parades where we actively celebrate as a larger community and culture but never forget that Pride is ALWAYS AND FOREVER! I am so grateful to my Beautiful Fans and #shadowhuntersfamily for sharing their journeys and their Pride with me. It is one of the great gifts of my Life to have these incredible people share their stories and entrust me with the privilege of seeing them shine! Pride Month might be past for this year but the Self-Love, Respect, Brilliance and PRIDE is never ending and eternal. LOVE LOVE LOVE!!!❤️🏳️‍🌈❤️🏳️‍🌈 #loveislove #pride🌈 #pridemonth #pride #pride2022 #bisexualpride #bisexual #bisexuality #bisexual🌈 #love #gaymarriage #gayrights #selflove #selflovejourney @weventsprod #thos4 #lgbtq #lgbtqia #lgbtqcommunity (FYI: I got permission from the four people in this photo to use their pics for this post but I don’t have their insta handles so please tag them in the comments if you do!❤️) @nayslifejournal @passionofdisney
Likes : 5544Nicola Correia Damude - 5.4K Likes - #measureyourpowernotyourdresssize ❤️Finding physical strength and Power through exercise was the initial motivation for my # but the reality is that true Power has many elements: Mental, emotional, physical, spiritual, the list goes on. I saw an eating disorder councillor for the first time right before my battle with COVID last Summer. Both experiences made me want to re-evaluate my relationship with #exercise and my Body. To check in and make sure that exercise was still a positive, healthy outlet for me, that it hadn’t become an obsession or another way to try and change my Body to meet unrealistic standards of beauty. Much like the toxic “wellness” industry, exercise is often used to promote the idea that, as women, we aren’t enough the way we are. That we need to change ourselves, work harder and spend more money to have value. It’s all part of the machine. So I took a few months to stop all workouts. I gave myself permission to stop, to know that my body might change, that I may “lose ground” with the progress I’ve made physically or gain weight. And I’ll be honest, the fear that I felt about those things was concerning and proved that I’ve still got a long way to go with my #selfesteem and eating disorder journey. But I also discovered that exercise really is about more than body image for me. I really missed my workouts. They help my mental health, physical health, make me feel empowered and offer opportunities for community. It’s a balance and it’s NOT healthy for everyone. So now I am back to my old fitness routines but with a consciousness that I didn’t have before. Listening to my body and emotions more. Putting less pressure on myself and resting when I need to rest. This F%*ked up culture has been hurting my relationship with my Body since I was a child but that doesn’t mean I don’t have the Power and Strength to change that with time. It’s not our fault that we ended up with these negative feelings about what we see in the mirror but we owe it to ourselves not to let this pain define us forever. And that my Loved ones is where the Real Power is.❤️ @shadowhunterstv #shadowhunters #bodyimage #womenwholift #womenempowerment #nofilter #fitness #cbcq

5.4K Likes – Nicola Correia Damude Instagram

Caption : #measureyourpowernotyourdresssize ❤️Finding physical strength and Power through exercise was the initial motivation for my # but the reality is that true Power has many elements: Mental, emotional, physical, spiritual, the list goes on. I saw an eating disorder councillor for the first time right before my battle with COVID last Summer. Both experiences made me want to re-evaluate my relationship with #exercise and my Body. To check in and make sure that exercise was still a positive, healthy outlet for me, that it hadn’t become an obsession or another way to try and change my Body to meet unrealistic standards of beauty. Much like the toxic “wellness” industry, exercise is often used to promote the idea that, as women, we aren’t enough the way we are. That we need to change ourselves, work harder and spend more money to have value. It’s all part of the machine. So I took a few months to stop all workouts. I gave myself permission to stop, to know that my body might change, that I may “lose ground” with the progress I’ve made physically or gain weight. And I’ll be honest, the fear that I felt about those things was concerning and proved that I’ve still got a long way to go with my #selfesteem and eating disorder journey. But I also discovered that exercise really is about more than body image for me. I really missed my workouts. They help my mental health, physical health, make me feel empowered and offer opportunities for community. It’s a balance and it’s NOT healthy for everyone. So now I am back to my old fitness routines but with a consciousness that I didn’t have before. Listening to my body and emotions more. Putting less pressure on myself and resting when I need to rest. This F%*ked up culture has been hurting my relationship with my Body since I was a child but that doesn’t mean I don’t have the Power and Strength to change that with time. It’s not our fault that we ended up with these negative feelings about what we see in the mirror but we owe it to ourselves not to let this pain define us forever. And that my Loved ones is where the Real Power is.❤️ @shadowhunterstv #shadowhunters #bodyimage #womenwholift #womenempowerment #nofilter #fitness #cbcq
Likes : 5364Nicola Correia Damude - 5K Likes - Thank you everyone for all of your Beautiful messages and Love after my last post. The best thing about social media is the platform it has the possibility to be for community and support. I’m so grateful to all of you! I wanted share that I’v have the great privilege of being able to to take myself on a vacation to my favourite environment…anywhere the Sun and Ocean are! I can feel the healing Vitamin D and Salt Water working their Magic! Sending Love to all from the Beach!🌞❤️ ❤️ #measureyourpowernotyourdresssize 🎉🌞❤️ #bodypositivity #bodypositive #bodypositivemovement #shadowhunters @shadowhunterstv @coronercbc @nbcnurses #summer #mamamalec #malecsmama @theboystv #theboys @dctitans #dctitans #mentalhealth #mentalhealthawareness @theboystv @dctitans #theboys #covidmentalhealth #healing

5K Likes – Nicola Correia Damude Instagram

Caption : Thank you everyone for all of your Beautiful messages and Love after my last post. The best thing about social media is the platform it has the possibility to be for community and support. I’m so grateful to all of you! I wanted share that I’v have the great privilege of being able to to take myself on a vacation to my favourite environment…anywhere the Sun and Ocean are! I can feel the healing Vitamin D and Salt Water working their Magic! Sending Love to all from the Beach!🌞❤️ ❤️ #measureyourpowernotyourdresssize 🎉🌞❤️ #bodypositivity #bodypositive #bodypositivemovement #shadowhunters @shadowhunterstv @coronercbc @nbcnurses #summer #mamamalec #malecsmama @theboystv #theboys @dctitans #dctitans #mentalhealth #mentalhealthawareness @theboystv @dctitans #theboys #covidmentalhealth #healing
Likes : 4961Nicola Correia Damude - 4.9K Likes - ❤️More Truth time. Measure Your Power, not your dress size. And Power is not just Physical, it is Emotional and Spiritual as well. Covid, my industry and Adulting have taken their toll the last few years. Particularly with the stress of the last 12 months I found myself back down the rabbit hole of disordered eating, body dysmorphia and an overall lack of respect for the incredible instrument that is my body. Long days and nights of counting grams of carbohydrates, looking at numbers on a scale and wondering if after all these years I have a chance to let go of this particular kind of pain. Unfortunately, I know that many of you know exactly what I’m talking about. I’m sad to say I believe that most Women in this culture, and likely in most cultures, are victims of the societal pressure to conform to this insanity. But a beautiful thing happened last week. For the first time since the lockdowns in 2020 I got in a plane and headed to Europe with my Best Girlfriend to explore Germany and Paris, and be together and rest and try and reconnect with ourselves and each other. And an amazing thing happened, I woke up a week into the trip and realized I hadn’t counted a calorie, tracked a step or worried about exercise or how I looked for the entire duration. Turns out, away from home, away from work and the expectations that I and my culture put on me…I’m very happy with myself. I hope I can find a way to integrate this feeling when I step off the plane in Canada. When I go back to day-to-day life and the habits and expectations I let myself get into in my daily routine. I’ll keep you updated on how that goes but for now I’ve been walking around Paris with my Best Girl, feeling my Best Self and Eating and Moving for the Pure Pleasure of it. Let’s try and give ourselves permission whenever we can to remember that we’re perfect just the way we are. It’s a cliché because it’s true. Love you all, love myself, and if you’re not there yet in your journey, I will hold this love in my heart for you until you’re ready for it. Love Mama❤️ #nofilter #thisis40 #bodypositivity #eatingdisorderrecovery #bodypositive #antidiet @shadowhunterstv @theboystv #shadowhunters

4.9K Likes – Nicola Correia Damude Instagram

Caption : ❤️More Truth time. Measure Your Power, not your dress size. And Power is not just Physical, it is Emotional and Spiritual as well. Covid, my industry and Adulting have taken their toll the last few years. Particularly with the stress of the last 12 months I found myself back down the rabbit hole of disordered eating, body dysmorphia and an overall lack of respect for the incredible instrument that is my body. Long days and nights of counting grams of carbohydrates, looking at numbers on a scale and wondering if after all these years I have a chance to let go of this particular kind of pain. Unfortunately, I know that many of you know exactly what I’m talking about. I’m sad to say I believe that most Women in this culture, and likely in most cultures, are victims of the societal pressure to conform to this insanity. But a beautiful thing happened last week. For the first time since the lockdowns in 2020 I got in a plane and headed to Europe with my Best Girlfriend to explore Germany and Paris, and be together and rest and try and reconnect with ourselves and each other. And an amazing thing happened, I woke up a week into the trip and realized I hadn’t counted a calorie, tracked a step or worried about exercise or how I looked for the entire duration. Turns out, away from home, away from work and the expectations that I and my culture put on me…I’m very happy with myself. I hope I can find a way to integrate this feeling when I step off the plane in Canada. When I go back to day-to-day life and the habits and expectations I let myself get into in my daily routine. I’ll keep you updated on how that goes but for now I’ve been walking around Paris with my Best Girl, feeling my Best Self and Eating and Moving for the Pure Pleasure of it. Let’s try and give ourselves permission whenever we can to remember that we’re perfect just the way we are. It’s a cliché because it’s true. Love you all, love myself, and if you’re not there yet in your journey, I will hold this love in my heart for you until you’re ready for it. Love Mama❤️ #nofilter #thisis40 #bodypositivity #eatingdisorderrecovery #bodypositive #antidiet @shadowhunterstv @theboystv #shadowhunters
Likes : 4902Nicola Correia Damude - 4.9K Likes - WE’RE ALMOST THERE!🎉❤️I can’t believe it’s been almost THREE YEARS since we were all together in Paris last! Can’t wait to see you all on June 11 and 12 for #THOS4 🎉🎉🎉 @weventsprod @lukebaines @harryshumjr @albertorosende @tessamossey @kat.mcnamara @matthewdaddario @jadehassoune @isaiahmustafa @domsherwood @annabanana_hops @willtudor1 @emeraude @d.l.castro @shadowhunterstv #shadowhunters #notourlasthunt #lightwoods #paris #fandom

4.9K Likes – Nicola Correia Damude Instagram

Caption : WE’RE ALMOST THERE!🎉❤️I can’t believe it’s been almost THREE YEARS since we were all together in Paris last! Can’t wait to see you all on June 11 and 12 for #THOS4 🎉🎉🎉 @weventsprod @lukebaines @harryshumjr @albertorosende @tessamossey @kat.mcnamara @matthewdaddario @jadehassoune @isaiahmustafa @domsherwood @annabanana_hops @willtudor1 @emeraude @d.l.castro @shadowhunterstv #shadowhunters #notourlasthunt #lightwoods #paris #fandom
Likes : 4866Nicola Correia Damude - 4.6K Likes - I love my Job. I really do. I have also shared how much my chosen profession has hurt me over the years. I take pride in the fact that I never let the body-shaming or the racism or the harassment stop me from accomplishing my goals. I’m proud that I‘ve landed in a place where being an Actor gives more than it takes. But there is one area where the cruelty of my business has broken me. I hate being photographed. I don’t like it. It makes me incredibly uncomfortable. In photo shoots, on red carpets, at events, when cameras are out, the echos of all of those voices for so many years become overwhelming to me. “Too fat.” “To dark.” “To ethnic.” “Too big”. With therapy and self reflection I have come a long way to understanding that those people were wrong and that their memories don’t deserve my energy, but when someone takes my picture they come back. But it is a part of my job to be photographed. And it’s a part of my growth as a person and an artist not to let those memories stop me from putting myself out there. So once every six years or so I go back to Ian Brown. The one photographer who makes me feel completely safe. And I face my fear. Ian did my first headshots when I was 18 years old and, in the 23 years I’ve been working with him, his Artistry and Compassion and Beautiful Spirit drown out the noise of my negative experiences with self-image and harassment and allow me to be me. For other people to see. He is a genius and a gift. So here are some new pictures of me. 42 years old. “Browner”, “bigger” and Happier then I’ve ever been.❤️ ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️Makeup and hair by @jenfishermakeup @ianbrownphotography @residentalien #measureyourpowernotyourdresssize 🎉🌞❤️ #mentalhealth #womensmentalhealth #womenshealth #bodypositivity #bodypositive #bodypositivemovement #womenempoweringwomen #fitness #fitnessmotivation #womenwholift #womensupportingwomen #womensstrength #powerfulwomen #mentalhealth #womensmentalhealth @i_weigh @jameelajamil @cbcq @shadowhunterstv #shadowhunters @cbctoronto @nbc @appletvplus @cravecanada @primevideo @actradiversityto @actratoronto @actranational #actra #actradiversity #actor #womeninfilmandtv #womeninfilm #mom

4.6K Likes – Nicola Correia Damude Instagram

Caption : I love my Job. I really do. I have also shared how much my chosen profession has hurt me over the years. I take pride in the fact that I never let the body-shaming or the racism or the harassment stop me from accomplishing my goals. I’m proud that I‘ve landed in a place where being an Actor gives more than it takes. But there is one area where the cruelty of my business has broken me. I hate being photographed. I don’t like it. It makes me incredibly uncomfortable. In photo shoots, on red carpets, at events, when cameras are out, the echos of all of those voices for so many years become overwhelming to me. “Too fat.” “To dark.” “To ethnic.” “Too big”. With therapy and self reflection I have come a long way to understanding that those people were wrong and that their memories don’t deserve my energy, but when someone takes my picture they come back. But it is a part of my job to be photographed. And it’s a part of my growth as a person and an artist not to let those memories stop me from putting myself out there. So once every six years or so I go back to Ian Brown. The one photographer who makes me feel completely safe. And I face my fear. Ian did my first headshots when I was 18 years old and, in the 23 years I’ve been working with him, his Artistry and Compassion and Beautiful Spirit drown out the noise of my negative experiences with self-image and harassment and allow me to be me. For other people to see. He is a genius and a gift. So here are some new pictures of me. 42 years old. “Browner”, “bigger” and Happier then I’ve ever been.❤️ ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️Makeup and hair by @jenfishermakeup @ianbrownphotography @residentalien #measureyourpowernotyourdresssize 🎉🌞❤️ #mentalhealth #womensmentalhealth #womenshealth #bodypositivity #bodypositive #bodypositivemovement #womenempoweringwomen #fitness #fitnessmotivation #womenwholift #womensupportingwomen #womensstrength #powerfulwomen #mentalhealth #womensmentalhealth @i_weigh @jameelajamil @cbcq @shadowhunterstv #shadowhunters @cbctoronto @nbc @appletvplus @cravecanada @primevideo @actradiversityto @actratoronto @actranational #actra #actradiversity #actor #womeninfilmandtv #womeninfilm #mom
Likes : 4581Nicola Correia Damude - 4.6K Likes - This is how Happy you make me.❤️Happy You-Day Beauty!!!!🎉@domsherwood #domsherwood #dominicsherwood @shadowhunterstv #shadowhunters #friendship #ETSW Photo: @roster_con

4.6K Likes – Nicola Correia Damude Instagram

Caption : This is how Happy you make me.❤️Happy You-Day Beauty!!!!🎉@domsherwood #domsherwood #dominicsherwood @shadowhunterstv #shadowhunters #friendship #ETSW Photo: @roster_con
Likes : 4558Nicola Correia Damude - 4.5K Likes - New Fan Convention Day new look in PARIS!!!🎉❤️🎉 (P.S. I’m wearing #MaryseLightwood Belt!) @matthewdaddario #shadowfam @therealshantel @andrewmatarazzo @theboystv @edwestwick @therealshantel @andrewmatarazzo @actuallyrafa @edwestwick @the_ryan_kelley @actuallyrafa @stephaniae @elisha_applebaum @danny_griffin_ @abbeycowen @jacobdudman @axelauriant @samohtsangster @shelleyhennig @dsavre @crystalmreed @danny_griffin_

4.5K Likes – Nicola Correia Damude Instagram

Caption : New Fan Convention Day new look in PARIS!!!🎉❤️🎉 (P.S. I’m wearing #MaryseLightwood Belt!) @matthewdaddario #shadowfam @therealshantel @andrewmatarazzo @theboystv @edwestwick @therealshantel @andrewmatarazzo @actuallyrafa @edwestwick @the_ryan_kelley @actuallyrafa @stephaniae @elisha_applebaum @danny_griffin_ @abbeycowen @jacobdudman @axelauriant @samohtsangster @shelleyhennig @dsavre @crystalmreed @danny_griffin_
Likes : 4528Nicola Correia Damude - 4.5K Likes - Hello PARIS!!!🎉❤️🎉❤️ #shadowfam #THOS4 🎉🎉🎉 @weventsprod @lukebaines @harryshumjr @albertorosende @tessamossey @kat.mcnamara @matthewdaddario @domsherwood @willtudor1 @sydneymeyer48 @jackyangactor @hijackylai @ksuemurray @jackyangactor @booksally @shadowhunterstv #shadowhunters #notourlasthunt #lightwoods #paris #fandom

4.5K Likes – Nicola Correia Damude Instagram

Caption : Hello PARIS!!!🎉❤️🎉❤️ #shadowfam #THOS4 🎉🎉🎉 @weventsprod @lukebaines @harryshumjr @albertorosende @tessamossey @kat.mcnamara @matthewdaddario @domsherwood @willtudor1 @sydneymeyer48 @jackyangactor @hijackylai @ksuemurray @jackyangactor @booksally @shadowhunterstv #shadowhunters #notourlasthunt #lightwoods #paris #fandom
Likes : 4523Nicola Correia Damude - 4.4K Likes - This is Zoe Rossi from Queens!🎄If you’re still riding the Christmas Movie train check out “A Royal Queens Christmas” on @hallmarkchannel @globaltv app and various other Streaming providers. So much fun making this movie with some of my favourite people❤️ @meganparkithere @julianmorris @nappo.tony @tony_ofori @ramona.dagostino @jonelle.gunderson @dan.lett.it.be and many many more!🎄 #hallmark #chritmasmovie #aroyalqueenschristmas

4.4K Likes – Nicola Correia Damude Instagram

Caption : This is Zoe Rossi from Queens!🎄If you’re still riding the Christmas Movie train check out “A Royal Queens Christmas” on @hallmarkchannel @globaltv app and various other Streaming providers. So much fun making this movie with some of my favourite people❤️ @meganparkithere @julianmorris @nappo.tony @tony_ofori @ramona.dagostino @jonelle.gunderson @dan.lett.it.be and many many more!🎄 #hallmark #chritmasmovie #aroyalqueenschristmas
Likes : 4385Nicola Correia Damude - 4.2K Likes - Love me a good Photoshoot with @matthewdaddario and the AMAZING #shadowfam in Paris!🎉❤️ @therealshantel @andrewmatarazzo @theboystv @edwestwick @therealshantel @andrewmatarazzo @actuallyrafa @edwestwick @the_ryan_kelley @actuallyrafa @stephaniae @elisha_applebaum @danny_griffin_ @abbeycowen @jacobdudman @axelauriant @samohtsangster @shelleyhennig @dsavre @crystalmreed @danny_griffin_

4.2K Likes – Nicola Correia Damude Instagram

Caption : Love me a good Photoshoot with @matthewdaddario and the AMAZING #shadowfam in Paris!🎉❤️ @therealshantel @andrewmatarazzo @theboystv @edwestwick @therealshantel @andrewmatarazzo @actuallyrafa @edwestwick @the_ryan_kelley @actuallyrafa @stephaniae @elisha_applebaum @danny_griffin_ @abbeycowen @jacobdudman @axelauriant @samohtsangster @shelleyhennig @dsavre @crystalmreed @danny_griffin_
Likes : 4233Nicola Correia Damude - 3.9K Likes - #measureyourpowernotyourdresssize ❤️💪🏽My journey with body image and clothing was forever changed when I shopped in Latin America for the first time. Our journeys with body image also impact our relationship with clothing. When I was growing up, Western Culture wasn’t making clothes that fit diverse body types. The designs all followed a very straight lined, ectomorphic body type that no amount of manipulation or dieting could ever make me fit. I HATED CLOTHES because they highlighted the things about me that weren’t “good enough”. For many years a lot of my “personal style” was actually just me internalizing negative comments about my body and dressing to hide or deemphasize the things about my body that I thought were bad. “Don’t wear pants because your legs are too big” “Don’t wear fitted skirts because your ass is too wide”. The list goes on and on. Trying on clothes was humiliating because they never looked “right”. Then I went to Buenos Aires with a little bit of money in my pocket for the first time and discovered that…EVERYTHING FIT ME and most of it looked GREAT! Not because my Body had changed but because I was in a culture that respects and designs for my body type. The problem was never my Body, it was my engagement in a culture that excludes many of us from its narrow image of Beauty. It was so liberating and made me think differently about clothes and how I want to walk through the world. I stopped trying to wear clothes intended for Women who look nothing like me. I started choosing clothes that worked with ME instead of trying to manipulate myself into them. I’ve got a long way to go but I know I’m on the right path. CLOTHES ARE SUPPOSED TO FIT US, not the other way around. Your Body is Beautiful the way it is so put down the magazines and Instagram fashion pages and celebrate with clothes that make you feel Confident and Beautiful. You deserve it.❤️ #bodypositivity #bodypositive #bodydiversity #bodypositivemovement #womenempoweringwomen #shadowhunters @shadowhunterstv #womensupportingwomen #eatingdisorderrecovery @i_weigh #fashion #effyourbeautystandards #honormycurves #celebratemysize #daretowear #goldenconfidence #fashiontruth #nomakeup

3.9K Likes – Nicola Correia Damude Instagram

Caption : #measureyourpowernotyourdresssize ❤️💪🏽My journey with body image and clothing was forever changed when I shopped in Latin America for the first time. Our journeys with body image also impact our relationship with clothing. When I was growing up, Western Culture wasn’t making clothes that fit diverse body types. The designs all followed a very straight lined, ectomorphic body type that no amount of manipulation or dieting could ever make me fit. I HATED CLOTHES because they highlighted the things about me that weren’t “good enough”. For many years a lot of my “personal style” was actually just me internalizing negative comments about my body and dressing to hide or deemphasize the things about my body that I thought were bad. “Don’t wear pants because your legs are too big” “Don’t wear fitted skirts because your ass is too wide”. The list goes on and on. Trying on clothes was humiliating because they never looked “right”. Then I went to Buenos Aires with a little bit of money in my pocket for the first time and discovered that…EVERYTHING FIT ME and most of it looked GREAT! Not because my Body had changed but because I was in a culture that respects and designs for my body type. The problem was never my Body, it was my engagement in a culture that excludes many of us from its narrow image of Beauty. It was so liberating and made me think differently about clothes and how I want to walk through the world. I stopped trying to wear clothes intended for Women who look nothing like me. I started choosing clothes that worked with ME instead of trying to manipulate myself into them. I’ve got a long way to go but I know I’m on the right path. CLOTHES ARE SUPPOSED TO FIT US, not the other way around. Your Body is Beautiful the way it is so put down the magazines and Instagram fashion pages and celebrate with clothes that make you feel Confident and Beautiful. You deserve it.❤️ #bodypositivity #bodypositive #bodydiversity #bodypositivemovement #womenempoweringwomen #shadowhunters @shadowhunterstv #womensupportingwomen #eatingdisorderrecovery @i_weigh #fashion #effyourbeautystandards #honormycurves #celebratemysize #daretowear #goldenconfidence #fashiontruth #nomakeup
Likes : 3937Nicola Correia Damude - 3.9K Likes - #MeasureYourPowerNotYourDressSize Many Women like me learned destructive habits around manipulating our bodies when we were very young. I went on my first diet when I was 8 years old and have struggled with disordered eating and body image ever since. Now, at 41, I still battle my eating disorder and the affects of diet culture every day. But I also know better now, I know I can’t measure my value by the standards of a fucked up culture and I genuinely Love myself for the first time in my Life. But change is hard and bad habits can come back if we’re not careful. In my industry, Red Carpet events are particularly difficult. So many public figures starve themselves, take speed and other diet drugs, get plastic surgery and do whatever they have to do to fit into their red carpet dresses. To become some ideal they have in their heads no matter how much it affects their physical and mental health. I KNOW it’s wrong but recently, when I found out I had a red carpet event coming up, my first thought was still “I have 4 weeks to crash diet and lose as much weight as I can”. I had a gown that I wanted to wear but it was one from many years ago. When I had less muscle and was much younger. My first thought was to lose weight fast to fit into it by April 14th. Then I remembered one of key things I heard along my journey with body positivity “We’re not supposed to fit into clothes, clothes are supposed to fit us”. So I stopped myself. I put that idea away and retired that gown forever. It’s not who I am anymore and that’s a good thing. I went out and I tried on a bunch of dresses that fit ME and make me feel Beautiful. Beautiful the way I am. Not the way I imagine other people want me to be. It’s a small step, but there’s power in changing old habits and loving who we really are right now in this moment. I deserve that. And so do you.❤️ #bodypositivity #bodypositive #bodypositivemovement #womenempoweringwomen #shadowhunters @shadowhunterstv #fitness #fitnessmotivation #womenwholift #womensupportingwomen #eatingdisorderrecovery #womenshealth @i_weigh @jameelajamil @residentalien @canadianscreenacademy #canadianscreenawards @actradiversityto @actratoronto

3.9K Likes – Nicola Correia Damude Instagram

Caption : #MeasureYourPowerNotYourDressSize Many Women like me learned destructive habits around manipulating our bodies when we were very young. I went on my first diet when I was 8 years old and have struggled with disordered eating and body image ever since. Now, at 41, I still battle my eating disorder and the affects of diet culture every day. But I also know better now, I know I can’t measure my value by the standards of a fucked up culture and I genuinely Love myself for the first time in my Life. But change is hard and bad habits can come back if we’re not careful. In my industry, Red Carpet events are particularly difficult. So many public figures starve themselves, take speed and other diet drugs, get plastic surgery and do whatever they have to do to fit into their red carpet dresses. To become some ideal they have in their heads no matter how much it affects their physical and mental health. I KNOW it’s wrong but recently, when I found out I had a red carpet event coming up, my first thought was still “I have 4 weeks to crash diet and lose as much weight as I can”. I had a gown that I wanted to wear but it was one from many years ago. When I had less muscle and was much younger. My first thought was to lose weight fast to fit into it by April 14th. Then I remembered one of key things I heard along my journey with body positivity “We’re not supposed to fit into clothes, clothes are supposed to fit us”. So I stopped myself. I put that idea away and retired that gown forever. It’s not who I am anymore and that’s a good thing. I went out and I tried on a bunch of dresses that fit ME and make me feel Beautiful. Beautiful the way I am. Not the way I imagine other people want me to be. It’s a small step, but there’s power in changing old habits and loving who we really are right now in this moment. I deserve that. And so do you.❤️ #bodypositivity #bodypositive #bodypositivemovement #womenempoweringwomen #shadowhunters @shadowhunterstv #fitness #fitnessmotivation #womenwholift #womensupportingwomen #eatingdisorderrecovery #womenshealth @i_weigh @jameelajamil @residentalien @canadianscreenacademy #canadianscreenawards @actradiversityto @actratoronto
Likes : 3864Nicola Correia Damude - 3.9K Likes - Today I felt like this.❤️. #summertime #newbeginnings @shadowhunterstv @tvburdenoftruth @coronercbc @theboystv @thedinodana @ghostwriterappletv @dieinagunfight @cwrepublicsarah #thisis40 #shadowhunters #lightwoods

3.9K Likes – Nicola Correia Damude Instagram

Caption : Today I felt like this.❤️. #summertime #newbeginnings @shadowhunterstv @tvburdenoftruth @coronercbc @theboystv @thedinodana @ghostwriterappletv @dieinagunfight @cwrepublicsarah #thisis40 #shadowhunters #lightwoods
Likes : 3858Nicola Correia Damude - 3.7K Likes - I want to be Me.❤️ I wasted a lot of time trying to turn myself into someone I was not. For many years I was told that to succeed as an Actor I was going to have to change who I really was. I was too fat, too ethnic, too tall, too much of everything and yet somehow never enough. As a biracial person I was sometimes told that trying to “pass as white” would be my best chance. Wear whiter foundation, dye your hair blond, dress more conservatively, don’t wear jewelry or colours that hint at your actual heritage, lose the hips, the curves the…confidence. For years I tried, both literally and figuratively, to “fit the mold”. To look like the Women around me who I was told were the “ideal”. But guess what? That was never going to happen. The game was rigged because you can’t make yourself into something you’re not. And if you try, you loose more than weight and colour along the way. So now my friends, I’m LEANING IN! I’m embracing and exploring and celebrating who a REALLY AM! How I want to dress, how I want to do my hair, what colours make me HAPPY what clothes make me feel most like ME! “Too Latina”, “Too Colourful”, “Too out there”? Go F#*K yourself. I waited too many years to find real joy in expressing myself and I’m never going back! And don’t worry, if you don’t like it, you don’t have to. I Love Me. And that’s all that matters.❤️ Photo: @ianbrownphotography Makeup/Hair: @jenfishermakeup #MeasureYourPowerNotYourDressSize #bodypositivity #bodypositive #bodydiversity #bodypositivemovement #womenempoweringwomen #shadowhunters @shadowhunterstv #womensupportingwomen #eatingdisorderrecovery @i_weigh #fashion #effyourbeautystandards #honormycurves #celebratemysize #daretowear #goldenconfidence #fashiontruth #biracial #mixedrace #racism #empoweredwomenempowerwomen @actratoronto @actradiversityto @actranational #actra #cbcq @cbcq @tomjoepower #selflove

3.7K Likes – Nicola Correia Damude Instagram

Caption : I want to be Me.❤️ I wasted a lot of time trying to turn myself into someone I was not. For many years I was told that to succeed as an Actor I was going to have to change who I really was. I was too fat, too ethnic, too tall, too much of everything and yet somehow never enough. As a biracial person I was sometimes told that trying to “pass as white” would be my best chance. Wear whiter foundation, dye your hair blond, dress more conservatively, don’t wear jewelry or colours that hint at your actual heritage, lose the hips, the curves the…confidence. For years I tried, both literally and figuratively, to “fit the mold”. To look like the Women around me who I was told were the “ideal”. But guess what? That was never going to happen. The game was rigged because you can’t make yourself into something you’re not. And if you try, you loose more than weight and colour along the way. So now my friends, I’m LEANING IN! I’m embracing and exploring and celebrating who a REALLY AM! How I want to dress, how I want to do my hair, what colours make me HAPPY what clothes make me feel most like ME! “Too Latina”, “Too Colourful”, “Too out there”? Go F#*K yourself. I waited too many years to find real joy in expressing myself and I’m never going back! And don’t worry, if you don’t like it, you don’t have to. I Love Me. And that’s all that matters.❤️ Photo: @ianbrownphotography Makeup/Hair: @jenfishermakeup #MeasureYourPowerNotYourDressSize #bodypositivity #bodypositive #bodydiversity #bodypositivemovement #womenempoweringwomen #shadowhunters @shadowhunterstv #womensupportingwomen #eatingdisorderrecovery @i_weigh #fashion #effyourbeautystandards #honormycurves #celebratemysize #daretowear #goldenconfidence #fashiontruth #biracial #mixedrace #racism #empoweredwomenempowerwomen @actratoronto @actradiversityto @actranational #actra #cbcq @cbcq @tomjoepower #selflove
Likes : 3749Nicola Correia Damude - 3.7K Likes - I want to be Me.❤️ I wasted a lot of time trying to turn myself into someone I was not. For many years I was told that to succeed as an Actor I was going to have to change who I really was. I was too fat, too ethnic, too tall, too much of everything and yet somehow never enough. As a biracial person I was sometimes told that trying to “pass as white” would be my best chance. Wear whiter foundation, dye your hair blond, dress more conservatively, don’t wear jewelry or colours that hint at your actual heritage, lose the hips, the curves the…confidence. For years I tried, both literally and figuratively, to “fit the mold”. To look like the Women around me who I was told were the “ideal”. But guess what? That was never going to happen. The game was rigged because you can’t make yourself into something you’re not. And if you try, you loose more than weight and colour along the way. So now my friends, I’m LEANING IN! I’m embracing and exploring and celebrating who a REALLY AM! How I want to dress, how I want to do my hair, what colours make me HAPPY what clothes make me feel most like ME! “Too Latina”, “Too Colourful”, “Too out there”? Go F#*K yourself. I waited too many years to find real joy in expressing myself and I’m never going back! And don’t worry, if you don’t like it, you don’t have to. I Love Me. And that’s all that matters.❤️ Photo: @ianbrownphotography Makeup/Hair: @jenfishermakeup #MeasureYourPowerNotYourDressSize #bodypositivity #bodypositive #bodydiversity #bodypositivemovement #womenempoweringwomen #shadowhunters @shadowhunterstv #womensupportingwomen #eatingdisorderrecovery @i_weigh #fashion #effyourbeautystandards #honormycurves #celebratemysize #daretowear #goldenconfidence #fashiontruth #biracial #mixedrace #racism #empoweredwomenempowerwomen @actratoronto @actradiversityto @actranational #actra #cbcq @cbcq @tomjoepower #selflove

3.7K Likes – Nicola Correia Damude Instagram

Caption : I want to be Me.❤️ I wasted a lot of time trying to turn myself into someone I was not. For many years I was told that to succeed as an Actor I was going to have to change who I really was. I was too fat, too ethnic, too tall, too much of everything and yet somehow never enough. As a biracial person I was sometimes told that trying to “pass as white” would be my best chance. Wear whiter foundation, dye your hair blond, dress more conservatively, don’t wear jewelry or colours that hint at your actual heritage, lose the hips, the curves the…confidence. For years I tried, both literally and figuratively, to “fit the mold”. To look like the Women around me who I was told were the “ideal”. But guess what? That was never going to happen. The game was rigged because you can’t make yourself into something you’re not. And if you try, you loose more than weight and colour along the way. So now my friends, I’m LEANING IN! I’m embracing and exploring and celebrating who a REALLY AM! How I want to dress, how I want to do my hair, what colours make me HAPPY what clothes make me feel most like ME! “Too Latina”, “Too Colourful”, “Too out there”? Go F#*K yourself. I waited too many years to find real joy in expressing myself and I’m never going back! And don’t worry, if you don’t like it, you don’t have to. I Love Me. And that’s all that matters.❤️ Photo: @ianbrownphotography Makeup/Hair: @jenfishermakeup #MeasureYourPowerNotYourDressSize #bodypositivity #bodypositive #bodydiversity #bodypositivemovement #womenempoweringwomen #shadowhunters @shadowhunterstv #womensupportingwomen #eatingdisorderrecovery @i_weigh #fashion #effyourbeautystandards #honormycurves #celebratemysize #daretowear #goldenconfidence #fashiontruth #biracial #mixedrace #racism #empoweredwomenempowerwomen @actratoronto @actradiversityto @actranational #actra #cbcq @cbcq @tomjoepower #selflove
Likes : 3749Nicola Correia Damude - 3.7K Likes - Long Winters can be hard some days but other days…oof. So Beautiful.❄️🌞 #wethenorth #canadianwinter #canada🇨🇦 #newbeginnings @shadowhunterstv @tvburdenoftruth @coronercbc @theboystv @thedinodana @ghostwriterappletv @dieinagunfight @cwrepublicsarah #thisis40 @theboystv #shadowhunters #theboys #lightwoods #strength #measureyourpowernotyourdresssize

3.7K Likes – Nicola Correia Damude Instagram

Caption : Long Winters can be hard some days but other days…oof. So Beautiful.❄️🌞 #wethenorth #canadianwinter #canada🇨🇦 #newbeginnings @shadowhunterstv @tvburdenoftruth @coronercbc @theboystv @thedinodana @ghostwriterappletv @dieinagunfight @cwrepublicsarah #thisis40 @theboystv #shadowhunters #theboys #lightwoods #strength #measureyourpowernotyourdresssize
Likes : 3727Nicola Correia Damude - 3.7K Likes - Oh What A Night!🍾🎬🥂 @TheCdnAcademy #CdnScreenAwards @actranational @actratoronto @actradiversityto #pillowtalk @cravecanada #cravetv @prodkotv #glam #workingmom #womeninfilm #womeninfilmandtv #redcarpet (Hair and Makeup by @jenfishermakeup )

3.7K Likes – Nicola Correia Damude Instagram

Caption : Oh What A Night!🍾🎬🥂 @TheCdnAcademy #CdnScreenAwards @actranational @actratoronto @actradiversityto #pillowtalk @cravecanada #cravetv @prodkotv #glam #workingmom #womeninfilm #womeninfilmandtv #redcarpet (Hair and Makeup by @jenfishermakeup )
Likes : 3662Nicola Correia Damude - 3.6K Likes - My Heart is Full!❤️🎉It was such a treat to be back in Paris so soon and to be united again with my Incredible Fans and to meet some spectacular new ones! It was my first Multi-Show Convention and I was blown away by how Lovely, Kind and Fun ALL off my fellow #Actors were! What an AMAZING group of Humans! I hope to see you all again very soon! So much Love and Gratitude to all!❤️🎉❤️🎉 @matthewdaddario #shadowfam @therealshantel @andrewmatarazzo @theboystv @edwestwick @therealshantel @andrewmatarazzo @actuallyrafa @edwestwick @the_ryan_kelley @actuallyrafa @stephaniae @elisha_applebaum @danny_griffin_ @abbeycowen @jacobdudman @axelauriant @samohtsangster @shelleyhennig @dsavre @crystalmreed @danny_griffin_ @ronenrubinstein @itziarituno

3.6K Likes – Nicola Correia Damude Instagram

Caption : My Heart is Full!❤️🎉It was such a treat to be back in Paris so soon and to be united again with my Incredible Fans and to meet some spectacular new ones! It was my first Multi-Show Convention and I was blown away by how Lovely, Kind and Fun ALL off my fellow #Actors were! What an AMAZING group of Humans! I hope to see you all again very soon! So much Love and Gratitude to all!❤️🎉❤️🎉 @matthewdaddario #shadowfam @therealshantel @andrewmatarazzo @theboystv @edwestwick @therealshantel @andrewmatarazzo @actuallyrafa @edwestwick @the_ryan_kelley @actuallyrafa @stephaniae @elisha_applebaum @danny_griffin_ @abbeycowen @jacobdudman @axelauriant @samohtsangster @shelleyhennig @dsavre @crystalmreed @danny_griffin_ @ronenrubinstein @itziarituno
Likes : 3599Nicola Correia Damude - 3.6K Likes - What a Homecoming!❤️🎉 My first Fan Convention ever was in #milan 🇮🇹 in 2018. I had no idea what to expect. And I could never, NEVER have IMAGINED what awaited me. A thousand Beautiful, Shining, Loving faces cheering in celebration of the show we Loved doing so much! It was an indescribable feeling. And the thing is, it was just as Beautiful today as it was 5 years ago. Maybe more so because we waited 3 years and a pandemic to get back to each other, here, in the very same room where my journey with the Fans and Convention Life all started for me. Thank you from the bottom of my Heart for giving me this gift. As an Actor it truly is something beyond my wildest Dreams. I Love you all!❤️❤️❤️ #notourlasthunt #lightwoods #paris #fandom @kinetic_vibe #fanconvention @jadehassoune @jackyangactor #itainstituteandmore

3.6K Likes – Nicola Correia Damude Instagram

Caption : What a Homecoming!❤️🎉 My first Fan Convention ever was in #milan 🇮🇹 in 2018. I had no idea what to expect. And I could never, NEVER have IMAGINED what awaited me. A thousand Beautiful, Shining, Loving faces cheering in celebration of the show we Loved doing so much! It was an indescribable feeling. And the thing is, it was just as Beautiful today as it was 5 years ago. Maybe more so because we waited 3 years and a pandemic to get back to each other, here, in the very same room where my journey with the Fans and Convention Life all started for me. Thank you from the bottom of my Heart for giving me this gift. As an Actor it truly is something beyond my wildest Dreams. I Love you all!❤️❤️❤️ #notourlasthunt #lightwoods #paris #fandom @kinetic_vibe #fanconvention @jadehassoune @jackyangactor #itainstituteandmore
Likes : 3579Nicola Correia Damude - 3.6K Likes - There are no Words❤️❤️🎉🇫🇷 @dreamitcon #ETSW @lukebaines @harryshumjr @albertorosende @kat.mcnamara @matthewdaddario @domsherwood @jadehassoune @willtudor1 @shadowhunterstv #shadowhunters #notourlasthunt #lightwoods #paris #fandom #paris

3.6K Likes – Nicola Correia Damude Instagram

Caption : There are no Words❤️❤️🎉🇫🇷 @dreamitcon #ETSW @lukebaines @harryshumjr @albertorosende @kat.mcnamara @matthewdaddario @domsherwood @jadehassoune @willtudor1 @shadowhunterstv #shadowhunters #notourlasthunt #lightwoods #paris #fandom #paris
Likes : 3579Nicola Correia Damude - 3.5K Likes - May every day be Pride Day🌈 Happy Pride Beauties!!!🌈❤️🏳️‍🌈 #loveislove #pridemonth #pride #pride🌈 #pride2024 #bisexualpride #bisexual #love #gaymarriage #gayrights

3.5K Likes – Nicola Correia Damude Instagram

Caption : May every day be Pride Day🌈 Happy Pride Beauties!!!🌈❤️🏳️‍🌈 #loveislove #pridemonth #pride #pride🌈 #pride2024 #bisexualpride #bisexual #love #gaymarriage #gayrights
Likes : 3548Nicola Correia Damude - 3.5K Likes - As most of my amazing fans know by now, I am unable to attend #HOTSW4 in New York this weekend. I got a new job that I’m very excited about but the shooting schedule changed and with the current COVID protocols at work I am not able to leave the country for the weekend anymore. It breaks my heart that I can’t be in New York with all of you. Being back at conventions in person these past couple of months has been so beautiful for me and I have been looking forward to Heroes of the Shadow World for almost three years now, but the worst part by far is disappointing all of you. I hope you know how sorry I am and how grateful I am to all of you for your understanding and support. It means the world to me as do all of you. I hope some of you will be able to join me virtually on Saturday and for those who can’t just know that I believe with all my heart that we will all be together again in person sometime very soon. Sending all my Love and Gratitude to the Greatest Fandom in the World. You are all so spectacular. I Love You.❤️ @shadowhunterstv #shadowhunters @jalmicsintl #HOTSW4 #heroesoftheshadowworld

3.5K Likes – Nicola Correia Damude Instagram

Caption : As most of my amazing fans know by now, I am unable to attend #HOTSW4 in New York this weekend. I got a new job that I’m very excited about but the shooting schedule changed and with the current COVID protocols at work I am not able to leave the country for the weekend anymore. It breaks my heart that I can’t be in New York with all of you. Being back at conventions in person these past couple of months has been so beautiful for me and I have been looking forward to Heroes of the Shadow World for almost three years now, but the worst part by far is disappointing all of you. I hope you know how sorry I am and how grateful I am to all of you for your understanding and support. It means the world to me as do all of you. I hope some of you will be able to join me virtually on Saturday and for those who can’t just know that I believe with all my heart that we will all be together again in person sometime very soon. Sending all my Love and Gratitude to the Greatest Fandom in the World. You are all so spectacular. I Love You.❤️ @shadowhunterstv #shadowhunters @jalmicsintl #HOTSW4 #heroesoftheshadowworld
Likes : 3541Nicola Correia Damude - 3.5K Likes - 41❤️Thank you for all the Birthday Love!🌞🎉❤️ #thisis41 @shadowhunterstv #shadowhunters @theboystv #theboys #lightwoods #measureyourpowernotyourdresssize #mama #birthday

3.5K Likes – Nicola Correia Damude Instagram

Caption : 41❤️Thank you for all the Birthday Love!🌞🎉❤️ #thisis41 @shadowhunterstv #shadowhunters @theboystv #theboys #lightwoods #measureyourpowernotyourdresssize #mama #birthday
Likes : 3512Nicola Correia Damude - 3.5K Likes - Oof.❤️ My Heart is so full. The Love and Commitment of our #shadowfam is such a Big and Beautiful thing. Words can’t describe the Gratitude and Pride I feel that these Amazing Humans continue to support, Love and show up for us all these years later. You are a Gift. Every one of you. Thank you SO MUCH!🎉❤️ #THOS4 🎉🎉🎉 @weventsprod @lukebaines @harryshumjr @albertorosende @tessamossey @kat.mcnamara @matthewdaddario @domsherwood @willtudor1 @sydneymeyer48 @jackyangactor @hijackylai @ksuemurray @jackyangactor @booksally @shadowhunterstv #shadowhunters #notourlasthunt #lightwoods #paris #fandom (Via Twitter: @harryshmjr_ @Fraysblackstar @Ladylaguda1 @__Mathilde_B

3.5K Likes – Nicola Correia Damude Instagram

Caption : Oof.❤️ My Heart is so full. The Love and Commitment of our #shadowfam is such a Big and Beautiful thing. Words can’t describe the Gratitude and Pride I feel that these Amazing Humans continue to support, Love and show up for us all these years later. You are a Gift. Every one of you. Thank you SO MUCH!🎉❤️ #THOS4 🎉🎉🎉 @weventsprod @lukebaines @harryshumjr @albertorosende @tessamossey @kat.mcnamara @matthewdaddario @domsherwood @willtudor1 @sydneymeyer48 @jackyangactor @hijackylai @ksuemurray @jackyangactor @booksally @shadowhunterstv #shadowhunters #notourlasthunt #lightwoods #paris #fandom (Via Twitter: @harryshmjr_ @Fraysblackstar @Ladylaguda1 @__Mathilde_B
Likes : 3477Nicola Correia Damude - 3.4K Likes - This is Mama’s Season! Love me some SUMMER!🌞❤️🌞❤️ #measureyourpowernotyourdresssize 🎉🌞❤️ #bodypositivity #bodypositive #bodypositivemovement #shadowhunters @shadowhunterstv @coronercbc @nbcnurses #summer #mamamalec #malecsmama

3.4K Likes – Nicola Correia Damude Instagram

Caption : This is Mama’s Season! Love me some SUMMER!🌞❤️🌞❤️ #measureyourpowernotyourdresssize 🎉🌞❤️ #bodypositivity #bodypositive #bodypositivemovement #shadowhunters @shadowhunterstv @coronercbc @nbcnurses #summer #mamamalec #malecsmama
Likes : 3440Nicola Correia Damude - 3.4K Likes - Some truth time. I’m sharing this because I get some Peace from knowing others may be going through the same thing and need to read this today. To know they’re not alone. My Eating Disorder has been really bad again these last few months. I feel like I was doing better there for a while. Starting to feel more Love and practicing active care for myself. But then a few new stressors came into my life and I went back down the rabbit hole. Strict dieting and restricting of food groups followed by extreme binges. Preoccupation with exercise and constantly body-checking and comparing myself to others and my old self. Never feeling good enough and not being able to enjoy the Beautiful Life I have because of my obsession with changing my body. And it didn’t just take an emotional toll. It affected my physical health as well. I’m doing better now but I can’t believe that at 42 I’m still trapped in this cycle. That, after almost 35 years of disordered eating and thinking, I am still so vulnerable to these episodes. It is an important reminder to me that Eating Disorders are complex mental health issues. My Life is wonderful. I am so lucky. I have a wonderful Career, supportive Family and Friends, constant positive reinforcement from my incredible Fans and the intellectual understanding and I am a strong and valuable person. But all of that can become powerless in the face of this life long struggle with body image and diet culture. I know that just by acknowledging this I am putting myself back on the path to healing and and getting back on track. I am so much better than I used to be and I know I will continue to heal on a deeper level because I’m committed to finally getting to a place where I don’t equate my value with my weight and where my brain doesn’t fall back on disordered eating when I’m under stress. I believe in my Healing and my Future. And, just in case you need to hear it today, I believe in yours too.❤️ #measureyourpowernotyourdresssize #bodyimage @cbcq #mentalhealth @bell_letstalk #women @i_weigh #eatingdisorderrecovery #eatingdisorderawareness #eatingdisorder @shadowhunterstv #shadowhunters #lightwood #lightwoods #malecsmama @i_weigh

3.4K Likes – Nicola Correia Damude Instagram

Caption : Some truth time. I’m sharing this because I get some Peace from knowing others may be going through the same thing and need to read this today. To know they’re not alone. My Eating Disorder has been really bad again these last few months. I feel like I was doing better there for a while. Starting to feel more Love and practicing active care for myself. But then a few new stressors came into my life and I went back down the rabbit hole. Strict dieting and restricting of food groups followed by extreme binges. Preoccupation with exercise and constantly body-checking and comparing myself to others and my old self. Never feeling good enough and not being able to enjoy the Beautiful Life I have because of my obsession with changing my body. And it didn’t just take an emotional toll. It affected my physical health as well. I’m doing better now but I can’t believe that at 42 I’m still trapped in this cycle. That, after almost 35 years of disordered eating and thinking, I am still so vulnerable to these episodes. It is an important reminder to me that Eating Disorders are complex mental health issues. My Life is wonderful. I am so lucky. I have a wonderful Career, supportive Family and Friends, constant positive reinforcement from my incredible Fans and the intellectual understanding and I am a strong and valuable person. But all of that can become powerless in the face of this life long struggle with body image and diet culture. I know that just by acknowledging this I am putting myself back on the path to healing and and getting back on track. I am so much better than I used to be and I know I will continue to heal on a deeper level because I’m committed to finally getting to a place where I don’t equate my value with my weight and where my brain doesn’t fall back on disordered eating when I’m under stress. I believe in my Healing and my Future. And, just in case you need to hear it today, I believe in yours too.❤️ #measureyourpowernotyourdresssize #bodyimage @cbcq #mentalhealth @bell_letstalk #women @i_weigh #eatingdisorderrecovery #eatingdisorderawareness #eatingdisorder @shadowhunterstv #shadowhunters #lightwood #lightwoods #malecsmama @i_weigh
Likes : 3414Nicola Correia Damude - 3.4K Likes - TODAY ON @hallmarkchannel and @w_network 🎉🎄 Well, I’ve joined the ranks of the Hallmark Christmas Movie Characters! Thick New York Accent and all.🤣So much fun doing this with my talented Peers and Friends @meganparkithere @julianmorris @nappo.tony @ramona.dagostino @jonelle.gunderson and @tony_ofori @dan.lett.it.be just to name a few. A pretend Christmas Time was had by All! A Royal Queens Christmas airs tonight, December 11th, at 8pm on the Hallmark Channel and W Network!🎄 (P.S. Those who know me well will be amused to know that I play a professional Baker…🤣)

3.4K Likes – Nicola Correia Damude Instagram

Caption : TODAY ON @hallmarkchannel and @w_network 🎉🎄 Well, I’ve joined the ranks of the Hallmark Christmas Movie Characters! Thick New York Accent and all.🤣So much fun doing this with my talented Peers and Friends @meganparkithere @julianmorris @nappo.tony @ramona.dagostino @jonelle.gunderson and @tony_ofori @dan.lett.it.be just to name a few. A pretend Christmas Time was had by All! A Royal Queens Christmas airs tonight, December 11th, at 8pm on the Hallmark Channel and W Network!🎄 (P.S. Those who know me well will be amused to know that I play a professional Baker…🤣)
Likes : 3397Nicola Correia Damude - 3.4K Likes - 🎶DUN DUN🎶 TONIGHT’S the Night!!!❤️🎉 My heart skipped a beat when I saw this picture. The original @nbclawandorder has been my favourite show since I was 11 years old and to see a character that I created with the L&O Logo is a bucket list moment that I could never even have dreamed of. I can’t wait for you all to meet Dr. Lucy DaSilva and the whole @lawandorderto Family on @city_tv tonight!🎉🎉🎉@karenrobinsonofficial @kccollinsworld @adenyoung @kathleenmunroe @callmemistertibbs @cameronpicstv @larkproductions #lawandordertoronto #lawandorderthursday #lawandorderthursdays #cancon @wolfentertainment #womeninfilm #womenintv #womenintelevision @actratoronto @actranational @actradiversityto

3.4K Likes – Nicola Correia Damude Instagram

Caption : 🎶DUN DUN🎶 TONIGHT’S the Night!!!❤️🎉 My heart skipped a beat when I saw this picture. The original @nbclawandorder has been my favourite show since I was 11 years old and to see a character that I created with the L&O Logo is a bucket list moment that I could never even have dreamed of. I can’t wait for you all to meet Dr. Lucy DaSilva and the whole @lawandorderto Family on @city_tv tonight!🎉🎉🎉@karenrobinsonofficial @kccollinsworld @adenyoung @kathleenmunroe @callmemistertibbs @cameronpicstv @larkproductions #lawandordertoronto #lawandorderthursday #lawandorderthursdays #cancon @wolfentertainment #womeninfilm #womenintv #womenintelevision @actratoronto @actranational @actradiversityto
Likes : 3396Nicola Correia Damude - 3.3K Likes - Today was a hard day personally for me. Really hard (in an admittedly privileged-Western-Personal-Problems kind of way, but none the less.) I shed a lot of tears, I fought a lot of demons and somehow, just reminding myself that my body is healthy and able to run and jump and lift heavy shit was really helpful. Some days all you need to do is just get through it and remember all the ways that you are lucky. Today is one of those days. I thank my Friends, my Family and this 60 pound kettle bell for their support.❤️And I’m sending all that Love and Support to all of you who need it today.❤️ @shadowhunterstv #shadowhunters #mentalhealth #mentalhealthawareness @theboystv #theboys #healing @shadowhunterstv #womenwholift #strength #measureyourpowernotyourdresssize @residentalien #momlife #youwillgetthroughthis

3.3K Likes – Nicola Correia Damude Instagram

Caption : Today was a hard day personally for me. Really hard (in an admittedly privileged-Western-Personal-Problems kind of way, but none the less.) I shed a lot of tears, I fought a lot of demons and somehow, just reminding myself that my body is healthy and able to run and jump and lift heavy shit was really helpful. Some days all you need to do is just get through it and remember all the ways that you are lucky. Today is one of those days. I thank my Friends, my Family and this 60 pound kettle bell for their support.❤️And I’m sending all that Love and Support to all of you who need it today.❤️ @shadowhunterstv #shadowhunters #mentalhealth #mentalhealthawareness @theboystv #theboys #healing @shadowhunterstv #womenwholift #strength #measureyourpowernotyourdresssize @residentalien #momlife #youwillgetthroughthis
Likes : 3257Nicola Correia Damude - 3.2K Likes - What a CHARACTER! Playing #mariamarquessa in #farcry6 was one of the highlights of my career thus far. Playing a dynamic, vicious, intelligent, multi-layered and powerful villain IS as fun as it sounds! An what a CAST! As a young BIPOC lover of television @thegiancarloesposito was one of my Hero’s and getting to work opposite him was an absolute dream. The entire cast were incredible Human’s doing exciting work and, as usual, @ubisoft is an absolute Joy to play with. The talent and creativity of this team is unmatched. Special thanks to our incredible Director @grantcombustion for yet another amazing experience! Now go play #FarCry6 !!! #ubisoft #ubisoftgames #farcry #gamer #gamers

3.2K Likes – Nicola Correia Damude Instagram

Caption : What a CHARACTER! Playing #mariamarquessa in #farcry6 was one of the highlights of my career thus far. Playing a dynamic, vicious, intelligent, multi-layered and powerful villain IS as fun as it sounds! An what a CAST! As a young BIPOC lover of television @thegiancarloesposito was one of my Hero’s and getting to work opposite him was an absolute dream. The entire cast were incredible Human’s doing exciting work and, as usual, @ubisoft is an absolute Joy to play with. The talent and creativity of this team is unmatched. Special thanks to our incredible Director @grantcombustion for yet another amazing experience! Now go play #FarCry6 !!! #ubisoft #ubisoftgames #farcry #gamer #gamers
Likes : 3186Nicola Correia Damude - 3.2K Likes - #measureyourpowernotyourdresssize 💪🏽Over the last few months I’ve been re-evaluating my relationship to exercise. As you know committing to regular practises of fitness and exercise changed my life in really Beautiful ways. But a big part of my fitness journey was about community. It was about getting out of the house, taking classes with people who challenged me, working with trainers and peers who motivated me and focusing on my physical and mental health. Then Covid hit, and it was me in my living room lifting weights and running on the spot. It was still good for my serotonin and overall health but after two years I started to feel an old feeling of resistance to exercise again. It felt like a chore, an obligation or a way to “keep my weight down” which is a mindset I’ve been fighting against for years. So, a few months ago I worked with a great councillor who encouraged me to make sure I was exercising because it made me happy and strong and not because it had become an obsessive or unhealthy practice like the disordered eating habits I’ve struggled with since I was a child. I started only doing exercise that I was excited about doing on my own. Hiking, trail running, walking. I started to feel a healthier relationship to my fitness again. But I REALLY did miss weight training. I realized it wasn’t the weight training that was the problem, it was the doing it ALONE at HOME. So I put my mask on and went back to my Gym, to my classes and back to my community engagement in fitness and I got my Joy back, my Excitement back and my relationship to exercise feels Positive and Healthy again. It feels great! But I’m really glad that I took the time and did the work to check in with myself to make sure that I am staying healthy both Physically and MENTALLY. Fitness is a lifelong relationship and we have to let it breath, change and grow. Happy Health Loved Ones!👍🏽🎉🌞❤️ #bodypositivity #bodypositive #bodypositivemovement #womenempoweringwomen #shadowhunters @shadowhunterstv #fitness #fitnessmotivation #womenwholift #womensupportingwomen #eatingdisorderrecovery #womenshealth

3.2K Likes – Nicola Correia Damude Instagram

Caption : #measureyourpowernotyourdresssize 💪🏽Over the last few months I’ve been re-evaluating my relationship to exercise. As you know committing to regular practises of fitness and exercise changed my life in really Beautiful ways. But a big part of my fitness journey was about community. It was about getting out of the house, taking classes with people who challenged me, working with trainers and peers who motivated me and focusing on my physical and mental health. Then Covid hit, and it was me in my living room lifting weights and running on the spot. It was still good for my serotonin and overall health but after two years I started to feel an old feeling of resistance to exercise again. It felt like a chore, an obligation or a way to “keep my weight down” which is a mindset I’ve been fighting against for years. So, a few months ago I worked with a great councillor who encouraged me to make sure I was exercising because it made me happy and strong and not because it had become an obsessive or unhealthy practice like the disordered eating habits I’ve struggled with since I was a child. I started only doing exercise that I was excited about doing on my own. Hiking, trail running, walking. I started to feel a healthier relationship to my fitness again. But I REALLY did miss weight training. I realized it wasn’t the weight training that was the problem, it was the doing it ALONE at HOME. So I put my mask on and went back to my Gym, to my classes and back to my community engagement in fitness and I got my Joy back, my Excitement back and my relationship to exercise feels Positive and Healthy again. It feels great! But I’m really glad that I took the time and did the work to check in with myself to make sure that I am staying healthy both Physically and MENTALLY. Fitness is a lifelong relationship and we have to let it breath, change and grow. Happy Health Loved Ones!👍🏽🎉🌞❤️ #bodypositivity #bodypositive #bodypositivemovement #womenempoweringwomen #shadowhunters @shadowhunterstv #fitness #fitnessmotivation #womenwholift #womensupportingwomen #eatingdisorderrecovery #womenshealth
Likes : 3167Nicola Correia Damude - 3.1K Likes - PILLOW TALK Season 2!!!🎉❤️ That’s a wrap on the second season of #pillowtalk 🎬 Can’t wait to share it with all of you on @cravecanada soon!🎥❤️ #womeninfilm #womeninfilmandtv #comedy #diversity @actratoronto @actradiversityto @actranational #carlosgonzalezvio

3.1K Likes – Nicola Correia Damude Instagram

Caption : PILLOW TALK Season 2!!!🎉❤️ That’s a wrap on the second season of #pillowtalk 🎬 Can’t wait to share it with all of you on @cravecanada soon!🎥❤️ #womeninfilm #womeninfilmandtv #comedy #diversity @actratoronto @actradiversityto @actranational #carlosgonzalezvio
Likes : 3101Nicola Correia Damude - 3K Likes - THANK YOU PARIS! @dreamitcon gave us a weekend of Love and Laughs that we will never forget. Thank you to the organizers, the staff and, of course, THE FANS! You make our lives Brighter and we are forever Grateful. MERCI! ❤️🎉🇫🇷 @dreamitcon #ETSW @lukebaines @harryshumjr @albertorosende @kat.mcnamara @matthewdaddario @domsherwood @jadehassoune @willtudor1 @shadowhunterstv #shadowhunters #notourlasthunt #lightwoods #paris #fandom

3K Likes – Nicola Correia Damude Instagram

Caption : THANK YOU PARIS! @dreamitcon gave us a weekend of Love and Laughs that we will never forget. Thank you to the organizers, the staff and, of course, THE FANS! You make our lives Brighter and we are forever Grateful. MERCI! ❤️🎉🇫🇷 @dreamitcon #ETSW @lukebaines @harryshumjr @albertorosende @kat.mcnamara @matthewdaddario @domsherwood @jadehassoune @willtudor1 @shadowhunterstv #shadowhunters #notourlasthunt #lightwoods #paris #fandom
Likes : 3040Nicola Correia Damude - 3K Likes - Trying on some fake hair before I decide on a haircut. (‘Cause that’s a thing people do right?!🤣) Cast your votes! #haircut #bangs #midlifecrisis #changeitup

3K Likes – Nicola Correia Damude Instagram

Caption : Trying on some fake hair before I decide on a haircut. (‘Cause that’s a thing people do right?!🤣) Cast your votes! #haircut #bangs #midlifecrisis #changeitup
Likes : 3000Nicola Correia Damude - 3K Likes - IT’S TIME BABY!!! Dream it not at home Paris 2022!!!🎉❤️🎉❤️ #diah #dinah @dreamitcon #shadowhunters @shadowhunterstv #shadowhunters #notourlasthunt #lightwoods #paris #fandom @mathewdaddario #theboys @edwestwick @therealshantel @andrewmatarazzo @theboystv @edwestwick @therealshantel @andrewmatarazzo @actuallyrafa @the_ryan_kelley @actuallyrafa @stephaniae @elisha_applebaum @danny_griffin_ @abbeycowen @jacobdudman @axelauriant @samohtsangster @shelleyhennig @dsavre @crystalmreed @danny_griffin_

3K Likes – Nicola Correia Damude Instagram

Caption : IT’S TIME BABY!!! Dream it not at home Paris 2022!!!🎉❤️🎉❤️ #diah #dinah @dreamitcon #shadowhunters @shadowhunterstv #shadowhunters #notourlasthunt #lightwoods #paris #fandom @mathewdaddario #theboys @edwestwick @therealshantel @andrewmatarazzo @theboystv @edwestwick @therealshantel @andrewmatarazzo @actuallyrafa @the_ryan_kelley @actuallyrafa @stephaniae @elisha_applebaum @danny_griffin_ @abbeycowen @jacobdudman @axelauriant @samohtsangster @shelleyhennig @dsavre @crystalmreed @danny_griffin_
Likes : 2975Nicola Correia Damude - 2.9K Likes - The Great White North❄️ 🌲🌲🌲 🌲🌲🌲 #wethenorth #canadianwinter #canada🇨🇦 #newbeginnings @shadowhunterstv @tvburdenoftruth @coronercbc @theboystv @thedinodana @ghostwriterappletv @dieinagunfight @cwrepublicsarah #thisis40 @theboystv #shadowhunters #theboys #lightwoods #strength #measureyourpowernotyourdresssize

2.9K Likes – Nicola Correia Damude Instagram

Caption : The Great White North❄️ 🌲🌲🌲 🌲🌲🌲 #wethenorth #canadianwinter #canada🇨🇦 #newbeginnings @shadowhunterstv @tvburdenoftruth @coronercbc @theboystv @thedinodana @ghostwriterappletv @dieinagunfight @cwrepublicsarah #thisis40 @theboystv #shadowhunters #theboys #lightwoods #strength #measureyourpowernotyourdresssize
Likes : 2925Nicola Correia Damude - 2.8K Likes - “No one can shame you if you are not ashamed of yourself.” To all the Women and Girls like me who were told their whole lives that they were too fat or too “ethnic” or too tall or too “crazy” or too much and also somehow not enough…Don’t let them make you trade your self-esteem for work, or opportunities or some twisted version of acceptance. In the words of one of my great mentors @wgorling “No one can shame you if you are not ashamed of yourself.” So focus on that. On you. And someday those same people who tried to make you small will want to shine their light on you…and you won’t need it anymore. Because you will have your own.❤️ @actradiversityto @actranational @actratoronto @i_weigh @jameelajamilofficial #bodypositivity #bipoc @shadowhunterstv #representation @cbcq @huffpostcanada #womensupportingwomen #actra #womenempowerment @_support_women #measureyourpowernotyourdresssize 🎉🌞❤️ #bodypositivity #bodypositive #bodypositivemovement #womenempoweringwomen #shadowhunters @shadowhunterstv @coronercbc @nbcnurses @dieinagunfight @cwrepublicsarah #fitness #fitnessmotivation @brookermuir #motherofsons #childrenarethefuture #womenwholift #womensupportingwomen #womensstrength #powerfulwomen

2.8K Likes – Nicola Correia Damude Instagram

Caption : “No one can shame you if you are not ashamed of yourself.” To all the Women and Girls like me who were told their whole lives that they were too fat or too “ethnic” or too tall or too “crazy” or too much and also somehow not enough…Don’t let them make you trade your self-esteem for work, or opportunities or some twisted version of acceptance. In the words of one of my great mentors @wgorling “No one can shame you if you are not ashamed of yourself.” So focus on that. On you. And someday those same people who tried to make you small will want to shine their light on you…and you won’t need it anymore. Because you will have your own.❤️ @actradiversityto @actranational @actratoronto @i_weigh @jameelajamilofficial #bodypositivity #bipoc @shadowhunterstv #representation @cbcq @huffpostcanada #womensupportingwomen #actra #womenempowerment @_support_women #measureyourpowernotyourdresssize 🎉🌞❤️ #bodypositivity #bodypositive #bodypositivemovement #womenempoweringwomen #shadowhunters @shadowhunterstv @coronercbc @nbcnurses @dieinagunfight @cwrepublicsarah #fitness #fitnessmotivation @brookermuir #motherofsons #childrenarethefuture #womenwholift #womensupportingwomen #womensstrength #powerfulwomen
Likes : 2834Nicola Correia Damude - 2.8K Likes - There are no words. My heart breaks for my American Sisters. But if anyone thinks their country couldn’t be next, check your History on Systemic Oppression. I grieve with you all, let yourself feel whatever you are feeling today. Then let’s all get ready to take action. Sending Love and Solidarity. @aoc @repaoc #aoc #abortionrights #abortionrightsarehumanrights #roevswade

2.8K Likes – Nicola Correia Damude Instagram

Caption : There are no words. My heart breaks for my American Sisters. But if anyone thinks their country couldn’t be next, check your History on Systemic Oppression. I grieve with you all, let yourself feel whatever you are feeling today. Then let’s all get ready to take action. Sending Love and Solidarity. @aoc @repaoc #aoc #abortionrights #abortionrightsarehumanrights #roevswade
Likes : 2804Nicola Correia Damude - 2.8K Likes - HELLOOOOOO PARIS!!!❤️🎉🇫🇷❤️🎉🇫🇷 How did I get so lucky as to have these Amazing Fans, these INCREDIBLE Humans, share their Love, Lives and Energy with me. I am forever Grateful. THANK YOU!!!❤️🎉🇫🇷 @dreamitcon #ETSW @lukebaines @harryshumjr @albertorosende @kat.mcnamara @matthewdaddario @domsherwood @jadehassoune @willtudor1 @shadowhunterstv #shadowhunters #notourlasthunt #lightwoods #paris #fandom

2.8K Likes – Nicola Correia Damude Instagram

Caption : HELLOOOOOO PARIS!!!❤️🎉🇫🇷❤️🎉🇫🇷 How did I get so lucky as to have these Amazing Fans, these INCREDIBLE Humans, share their Love, Lives and Energy with me. I am forever Grateful. THANK YOU!!!❤️🎉🇫🇷 @dreamitcon #ETSW @lukebaines @harryshumjr @albertorosende @kat.mcnamara @matthewdaddario @domsherwood @jadehassoune @willtudor1 @shadowhunterstv #shadowhunters #notourlasthunt #lightwoods #paris #fandom
Likes : 2764Nicola Correia Damude - 2.7K Likes - One of my Favourite TV moments of my WHOLE CAREER so far!🎉 Witness the birth of #mothermayhem Folks! Doing this scene with #frankepotente harnessed on a four-story ladder in a truly amazing studio set was like something out of a dream from my Childhood! Doing @dctitans really was what I imagined being an Actor would be like when I was a kid. The sheer EPIC Imagination, Creativity, Drama and Wildly elaborate environments. Just SO EXCITING! I Loved playing Gina with all my heart.❤️(Even if she made some VERY bad choices as seen in the GIF above…🤣❤️🤣) Special shoutout to my AMAZING stunt double @enzatzman 🎉 I’ve had the pleasure of her being my MUCH more flexible and exciting self on more than one job and I’m so grateful for her work and her friendship! (Especially when I needed to navigate how to get the harness to work around my lady parts…🤣🤣🤣 That’s the Acting Sh*# no one talks about!😂🤷🏻‍♀️) You’re the best #stuntdouble Thank you Nova!❤️ If you haven’t yet, check out Season 4 of #dctitans RIGHT NOW!❤️🎉 #titans #titansseason4 #titanshbomax #hbomax @hbomax #mothermayhem @therealjosephmorgan @joshua_orpin @jaylycurgo @ryankpotter @curdog @teagancroft @mameanna_diop @brentonthwaites #frankapotente @actradiversityto @actratoronto @actranational #representation #representationmatters @borismojsovski #stuntwomen

2.7K Likes – Nicola Correia Damude Instagram

Caption : One of my Favourite TV moments of my WHOLE CAREER so far!🎉 Witness the birth of #mothermayhem Folks! Doing this scene with #frankepotente harnessed on a four-story ladder in a truly amazing studio set was like something out of a dream from my Childhood! Doing @dctitans really was what I imagined being an Actor would be like when I was a kid. The sheer EPIC Imagination, Creativity, Drama and Wildly elaborate environments. Just SO EXCITING! I Loved playing Gina with all my heart.❤️(Even if she made some VERY bad choices as seen in the GIF above…🤣❤️🤣) Special shoutout to my AMAZING stunt double @enzatzman 🎉 I’ve had the pleasure of her being my MUCH more flexible and exciting self on more than one job and I’m so grateful for her work and her friendship! (Especially when I needed to navigate how to get the harness to work around my lady parts…🤣🤣🤣 That’s the Acting Sh*# no one talks about!😂🤷🏻‍♀️) You’re the best #stuntdouble Thank you Nova!❤️ If you haven’t yet, check out Season 4 of #dctitans RIGHT NOW!❤️🎉 #titans #titansseason4 #titanshbomax #hbomax @hbomax #mothermayhem @therealjosephmorgan @joshua_orpin @jaylycurgo @ryankpotter @curdog @teagancroft @mameanna_diop @brentonthwaites #frankapotente @actradiversityto @actratoronto @actranational #representation #representationmatters @borismojsovski #stuntwomen
Likes : 2730Nicola Correia Damude - 2.7K Likes - I sincerely could not Love this show more!❤️ @residentalien is not only Hilarious, Moving and Exciting it also has some of the most inspiring Representation on TV right now. You all know how I feel about the importance of Representation in terms of Race, Culture, Gender, Body-Diversity and Feminism and this show has ALL OF IT! Honestly, it was like a Dream for me. I’m so deeply Proud to be a part of it! Check it out on Wednesdays 10/9c on @syfy (Clip was too long so I had to edit. Check out the full trailer on @syfy) #chrissheridan @alantudyk @saratomko19 @elizabethbowensometimes @syfy #syfy #coreyreynolds @alicewetterlund #levifiehler @jennalamiaisme #lindahamilton @meredithgarretson @judahprehn #robertduncanmcneill @kabirakhtar @shootgoodfilms #sarahpodemski #representation #representationmatters #bipoc #bipocactors #feminism #bechdeltest #bodydiversity #womeninfilm #womeninfilmandtv @shootgoodfilms @kabirakhtar

2.7K Likes – Nicola Correia Damude Instagram

Caption : I sincerely could not Love this show more!❤️ @residentalien is not only Hilarious, Moving and Exciting it also has some of the most inspiring Representation on TV right now. You all know how I feel about the importance of Representation in terms of Race, Culture, Gender, Body-Diversity and Feminism and this show has ALL OF IT! Honestly, it was like a Dream for me. I’m so deeply Proud to be a part of it! Check it out on Wednesdays 10/9c on @syfy (Clip was too long so I had to edit. Check out the full trailer on @syfy) #chrissheridan @alantudyk @saratomko19 @elizabethbowensometimes @syfy #syfy #coreyreynolds @alicewetterlund #levifiehler @jennalamiaisme #lindahamilton @meredithgarretson @judahprehn #robertduncanmcneill @kabirakhtar @shootgoodfilms #sarahpodemski #representation #representationmatters #bipoc #bipocactors #feminism #bechdeltest #bodydiversity #womeninfilm #womeninfilmandtv @shootgoodfilms @kabirakhtar
Likes : 2699Nicola Correia Damude - 2.6K Likes - Good Morning Sunshines!🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞 #shadowhunterstv #shadowhunters #Maryse #maryselightwood #lightwoods #shadowhuntersseason3 #malecsmama #mamalightwood #saveshadowhunters #renewshadowhunters #ShadowhuntersLegacy #captainofthemalecship #notourlasthunt @tvburdenoftruth #truthets @theboystv @residentalien #setlife #bts

2.6K Likes – Nicola Correia Damude Instagram

Caption : Good Morning Sunshines!🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞 #shadowhunterstv #shadowhunters #Maryse #maryselightwood #lightwoods #shadowhuntersseason3 #malecsmama #mamalightwood #saveshadowhunters #renewshadowhunters #ShadowhuntersLegacy #captainofthemalecship #notourlasthunt @tvburdenoftruth #truthets @theboystv @residentalien #setlife #bts
Likes : 2641Nicola Correia Damude - 2.6K Likes - Thank you to everyone who made my Birthday so Special.❤️ Happy Summer Solstice to All! It was a Perfect Day. ❤️🎉🌞 #happybirthdaytome #thisis43 #thankyou #Summer #summersolstice #MeasureYourPowerNotYourDressSize @shadowhunters #shadowhunters #lightwood #mamamaryse #measureyourpowernotyourdresssize @residentalien #residentalien @theboystv #theboys @farcrygame #lawandordertoronto @lawandorderto @skymedtvseries #skymed

2.6K Likes – Nicola Correia Damude Instagram

Caption : Thank you to everyone who made my Birthday so Special.❤️ Happy Summer Solstice to All! It was a Perfect Day. ❤️🎉🌞 #happybirthdaytome #thisis43 #thankyou #Summer #summersolstice #MeasureYourPowerNotYourDressSize @shadowhunters #shadowhunters #lightwood #mamamaryse #measureyourpowernotyourdresssize @residentalien #residentalien @theboystv #theboys @farcrygame #lawandordertoronto @lawandorderto @skymedtvseries #skymed
Likes : 2616Nicola Correia Damude - 2.6K Likes - This is my “Serious Actor” Face…🤣🤣🤣 Photography By: @ianbrownphotography Makeup and hair by @jenfishermakeup @residentalien #measureyourpowernotyourdresssize 🎉🌞❤️ #mentalhealth #womensmentalhealth #womenshealth #bodypositivity #bodypositive #bodypositivemovement #womenempoweringwomen #fitness #fitnessmotivation #womenwholift #womensupportingwomen #womensstrength #powerfulwomen #mentalhealth #womensmentalhealth @i_weigh @jameelajamil @cbcq @shadowhunterstv #shadowhunters @cbctoronto @nbc @appletvplus @cravecanada @primevideo @actradiversityto @actratoronto @actranational #actra #actradiversity #actor #womeninfilmandtv #womeninfilm #mom

2.6K Likes – Nicola Correia Damude Instagram

Caption : This is my “Serious Actor” Face…🤣🤣🤣 Photography By: @ianbrownphotography Makeup and hair by @jenfishermakeup @residentalien #measureyourpowernotyourdresssize 🎉🌞❤️ #mentalhealth #womensmentalhealth #womenshealth #bodypositivity #bodypositive #bodypositivemovement #womenempoweringwomen #fitness #fitnessmotivation #womenwholift #womensupportingwomen #womensstrength #powerfulwomen #mentalhealth #womensmentalhealth @i_weigh @jameelajamil @cbcq @shadowhunterstv #shadowhunters @cbctoronto @nbc @appletvplus @cravecanada @primevideo @actradiversityto @actratoronto @actranational #actra #actradiversity #actor #womeninfilmandtv #womeninfilm #mom
Likes : 2601Nicola Correia Damude - 2.6K Likes - Measure Your Power, Not Your Dress Size.💪🏽Get Outside! It’s that time of year again in Toronto!🌞Fitness isn’t about weights and running and gyms. TRUE FITNESS is about finding what activities you Love to do that keep your Mind and Body Healthy. For me it’s hiking and weights. For you it may be quiet walks, dancing, yoga, stretching, whatever brings you joy and a greater connection to your body, mind and strength. And Fresh Air is the Beautiful Bonus when you can get it. So Get Outside and ENJOY IT!❤️ #measureyourpowernotyourdresssize 🎉🌞❤️ #mentalhealth #womensmentalhealth #womenshealth #bodypositivity #bodypositive #bodypositivemovement #womenempoweringwomen #shadowhunters @shadowhunterstv @coronercbc @nbcnurses @dieinagunfight @cwrepublicsarah #fitness #fitnessmotivation @brookermuir #motherofsons #womenwholift #womensupportingwomen #womensstrength #powerfulwomen #mentalhealth #womensmentalhealth @brookermuir

2.6K Likes – Nicola Correia Damude Instagram

Caption : Measure Your Power, Not Your Dress Size.💪🏽Get Outside! It’s that time of year again in Toronto!🌞Fitness isn’t about weights and running and gyms. TRUE FITNESS is about finding what activities you Love to do that keep your Mind and Body Healthy. For me it’s hiking and weights. For you it may be quiet walks, dancing, yoga, stretching, whatever brings you joy and a greater connection to your body, mind and strength. And Fresh Air is the Beautiful Bonus when you can get it. So Get Outside and ENJOY IT!❤️ #measureyourpowernotyourdresssize 🎉🌞❤️ #mentalhealth #womensmentalhealth #womenshealth #bodypositivity #bodypositive #bodypositivemovement #womenempoweringwomen #shadowhunters @shadowhunterstv @coronercbc @nbcnurses @dieinagunfight @cwrepublicsarah #fitness #fitnessmotivation @brookermuir #motherofsons #womenwholift #womensupportingwomen #womensstrength #powerfulwomen #mentalhealth #womensmentalhealth @brookermuir
Likes : 2596Nicola Correia Damude - 2.6K Likes - Pinch me…❤️ #LawandOrder #cancon #toronto #lucydasilva #dreamcometrue @ctv #ctv #lawandordertoronto @kathleenmunroe @adenyoung @karenrobinsonofficial @kccollinsworld @callmemistertibbs @cameronpicstv @larkproductions @tassievcameron #womeninfilmandtv #womeninfilm #bipoc #representation #representationmatters @actratoronto @actranational #ACTRA #canadiantalent

2.6K Likes – Nicola Correia Damude Instagram

Caption : Pinch me…❤️ #LawandOrder #cancon #toronto #lucydasilva #dreamcometrue @ctv #ctv #lawandordertoronto @kathleenmunroe @adenyoung @karenrobinsonofficial @kccollinsworld @callmemistertibbs @cameronpicstv @larkproductions @tassievcameron #womeninfilmandtv #womeninfilm #bipoc #representation #representationmatters @actratoronto @actranational #ACTRA #canadiantalent
Likes : 2577Nicola Correia Damude - 2.5K Likes - I Love everything about Fan Conventions. I really do. The energy, the connections, the events. But my absolute favourite part is getting to gather and talk about things that I am so passionate about with people that I know share my interests and drive for change in the World. From Family dynamics and Body-Image to BIPOC and LGBTQ2S rights, every question from the fans and every conversation with them gives me Hope for the Future. If we’re here, there must be many more like us out there and Love of Community will Win! Thank you for sharing and thank you for listening! (Especially those of you who sat through my hour long talk on Self-Esteem on Saturday!🤣) MERCI! ❤️🎉🇫🇷 Thank you @laura_pestel for the Lovely Photo Collage!@dreamitcon #ETSW @lukebaines @harryshumjr @albertorosende @kat.mcnamara @matthewdaddario @domsherwood @jadehassoune @willtudor1 @shadowhunterstv #shadowhunters #notourlasthunt #lightwoods #paris #fandom @kinetic_vibe #itainstituteandmore

2.5K Likes – Nicola Correia Damude Instagram

Caption : I Love everything about Fan Conventions. I really do. The energy, the connections, the events. But my absolute favourite part is getting to gather and talk about things that I am so passionate about with people that I know share my interests and drive for change in the World. From Family dynamics and Body-Image to BIPOC and LGBTQ2S rights, every question from the fans and every conversation with them gives me Hope for the Future. If we’re here, there must be many more like us out there and Love of Community will Win! Thank you for sharing and thank you for listening! (Especially those of you who sat through my hour long talk on Self-Esteem on Saturday!🤣) MERCI! ❤️🎉🇫🇷 Thank you @laura_pestel for the Lovely Photo Collage!@dreamitcon #ETSW @lukebaines @harryshumjr @albertorosende @kat.mcnamara @matthewdaddario @domsherwood @jadehassoune @willtudor1 @shadowhunterstv #shadowhunters #notourlasthunt #lightwoods #paris #fandom @kinetic_vibe #itainstituteandmore
Likes : 2520Nicola Correia Damude - 2.5K Likes - My Favourite time of the year is HERE!!!❤️🌳🎉❤️🌲 Nothjng makes me happier than running through the woods on a Sunny Spring/Summer Day! It quite literally HEALS me. I feel the power of the Sun, the Air and all the Elements, reminding me that change and growth are possible and present and spread out in front of me. Get outside if you can friends. You deserve it!❤️🌲🎉❤️🌳🎉 @shadowhunterstv #shadowhunters #mentalhealth #mentalhealthawareness @theboystv #theboys #healing @shadowhunterstv #womenwholift #strength #measureyourpowernotyourdresssize @residentalien #momlife #womenshealth #montreal #getoutside #freshair #health #happiestoutside

2.5K Likes – Nicola Correia Damude Instagram

Caption : My Favourite time of the year is HERE!!!❤️🌳🎉❤️🌲 Nothjng makes me happier than running through the woods on a Sunny Spring/Summer Day! It quite literally HEALS me. I feel the power of the Sun, the Air and all the Elements, reminding me that change and growth are possible and present and spread out in front of me. Get outside if you can friends. You deserve it!❤️🌲🎉❤️🌳🎉 @shadowhunterstv #shadowhunters #mentalhealth #mentalhealthawareness @theboystv #theboys #healing @shadowhunterstv #womenwholift #strength #measureyourpowernotyourdresssize @residentalien #momlife #womenshealth #montreal #getoutside #freshair #health #happiestoutside
Likes : 2479Nicola Correia Damude - 2.5K Likes - Community. It’s the key. It might be the most important thing. It’s also the thing it is easiest to lose in this culture. We all know that there are many components to “Health”. We tend to talk the most about the obvious ones, diet, exercise, medicine. But COMMUNITY should also be at the top of that list. After a challenging couple of years in my personal life I came to realize that community is the piece I’ve been missing. As a working mom it can be hard to feel like there’s time or space for anything else, but it’s so important. I’m so grateful to the people on my journey who remind me that there’s always room for friendship, fun, community, and dancing! Special shout out to my coach, friend and fitness mentor @zalie.tshuma for bringing so much light and joy into my life this past year. Go find your people friends! You deserve it!❤️ @shadowhunterstv #shadowhunters #mentalhealth #mentalhealthawareness @theboystv #healing @shadowhunterstv #womenwholift #strength #measureyourpowernotyourdresssize @residentalien #momlife #community #fitness #dancing

2.5K Likes – Nicola Correia Damude Instagram

Caption : Community. It’s the key. It might be the most important thing. It’s also the thing it is easiest to lose in this culture. We all know that there are many components to “Health”. We tend to talk the most about the obvious ones, diet, exercise, medicine. But COMMUNITY should also be at the top of that list. After a challenging couple of years in my personal life I came to realize that community is the piece I’ve been missing. As a working mom it can be hard to feel like there’s time or space for anything else, but it’s so important. I’m so grateful to the people on my journey who remind me that there’s always room for friendship, fun, community, and dancing! Special shout out to my coach, friend and fitness mentor @zalie.tshuma for bringing so much light and joy into my life this past year. Go find your people friends! You deserve it!❤️ @shadowhunterstv #shadowhunters #mentalhealth #mentalhealthawareness @theboystv #healing @shadowhunterstv #womenwholift #strength #measureyourpowernotyourdresssize @residentalien #momlife #community #fitness #dancing
Likes : 2467Nicola Correia Damude - 2.4K Likes - Tomorrow is my Birthday.❤️🎉I like to spend some time in the days and weeks before my Birthday to think about the year that has passed and take stock of what it has meant to me. 41 was a really interesting year. It was a year where I had great Accomplishments and found great Strength and Pride in myself that I hadn’t felt before. It was also a year where I struggled with some deep lows and difficult questions and needed a lot of Love and Support. The lesson of my 41st year is that both these things can be true at once. Being Strong doesn’t mean that we don’t need help. Being successful doesn’t mean that we don’t sometimes fail. We can be Great and still need lots of Support. I chose this Video taken by the Amazing @zalie.tshuma to illustrate this year of my journey because I’m not disappointed that I need the help on the chin-up bar, I’m Proud that I’ve gained the strength to get up there and crush it the way I can right now. And the way I can is perfect.❤️ Thank you 41! See you tomorrow 42!❤️🎉 @shadowhunterstv #shadowhunters #mentalhealth #mentalhealthawareness @theboystv #healing @shadowhunterstv #womenwholift #strength #measureyourpowernotyourdresssize @residentalien #momlife #community #fitness #birthday #momlife #support #proud #pride #strongwomen #strong

2.4K Likes – Nicola Correia Damude Instagram

Caption : Tomorrow is my Birthday.❤️🎉I like to spend some time in the days and weeks before my Birthday to think about the year that has passed and take stock of what it has meant to me. 41 was a really interesting year. It was a year where I had great Accomplishments and found great Strength and Pride in myself that I hadn’t felt before. It was also a year where I struggled with some deep lows and difficult questions and needed a lot of Love and Support. The lesson of my 41st year is that both these things can be true at once. Being Strong doesn’t mean that we don’t need help. Being successful doesn’t mean that we don’t sometimes fail. We can be Great and still need lots of Support. I chose this Video taken by the Amazing @zalie.tshuma to illustrate this year of my journey because I’m not disappointed that I need the help on the chin-up bar, I’m Proud that I’ve gained the strength to get up there and crush it the way I can right now. And the way I can is perfect.❤️ Thank you 41! See you tomorrow 42!❤️🎉 @shadowhunterstv #shadowhunters #mentalhealth #mentalhealthawareness @theboystv #healing @shadowhunterstv #womenwholift #strength #measureyourpowernotyourdresssize @residentalien #momlife #community #fitness #birthday #momlife #support #proud #pride #strongwomen #strong
Likes : 2412Nicola Correia Damude - 2.4K Likes - Cat’s out of the bag! After last night’s awesome Season 2b premier I can finally share that I joined the cast of @residentalien this past year and I am SO FRICKIN’ excited to share this show and this Amazing character with my Awesome Friends, Family and Fans! I can honestly say that working on #residentalien has been one of the best creative experiences of my entire career and I am so honoured and proud to get to work with such an incredibly talented group of Humans on a show that makes me laugh out loud and restores my faith in the journey to true representation on screen and creative process. Just so proud to be a part of it!🎉❤️ (Clip was too long so I had to edit. Check out the full trailer on @syfy) #chrissheridan @alantudyk @saratomko19 @elizabethbowensometimes @syfy #syfy #coreyreynolds @alicewetterlund #levifiehler @jennalamiaisme #lindahamilton @meredithgarretson @judahprehn #robertduncanmcneill @kabirakhtar @shootgoodfilms #sarahpodemski

2.4K Likes – Nicola Correia Damude Instagram

Caption : Cat’s out of the bag! After last night’s awesome Season 2b premier I can finally share that I joined the cast of @residentalien this past year and I am SO FRICKIN’ excited to share this show and this Amazing character with my Awesome Friends, Family and Fans! I can honestly say that working on #residentalien has been one of the best creative experiences of my entire career and I am so honoured and proud to get to work with such an incredibly talented group of Humans on a show that makes me laugh out loud and restores my faith in the journey to true representation on screen and creative process. Just so proud to be a part of it!🎉❤️ (Clip was too long so I had to edit. Check out the full trailer on @syfy) #chrissheridan @alantudyk @saratomko19 @elizabethbowensometimes @syfy #syfy #coreyreynolds @alicewetterlund #levifiehler @jennalamiaisme #lindahamilton @meredithgarretson @judahprehn #robertduncanmcneill @kabirakhtar @shootgoodfilms #sarahpodemski
Likes : 2406Nicola Correia Damude - 2.4K Likes - #measureyourpowernotyourdresssize 💪🏽❤️ I am so extremely lucky to have an incredibly positive and supportive Community at my Gym. But before I found it I struggled a lot with Gym culture. I tried so many places where it seemed more like an active-wear fashion show, or a pick up bar, than a place to train and sweat. If one more Dude asked me if I wanted his “help” with my weights or gave me unwanted notes on my “form”, I was going throw a kettle bell.🙄 No one should ever have to feel ogled, watched or unsafe in a public space. And if you are feeling that way, it’s time to make a change. You deserve better. In those days I Loved when I was travelling for work and would find myself completely alone in a Hotel gym with nothing but some quiet, my favourite equipment and some time to just be me and do whatever I wanted to do. Working out alone during COVID lockdowns made me crave the group exercise experience again but, every once in a while, I find myself alone in a gym again and I feel like a kid alone in a playground.🛝🏋🏻‍♀️ #womenshealth #fitness #womensfitness #mentalhealth #womenssafety #mentalhealthawareness #healing #womenwholift #strength #weighttraining #women’s weightlifting

2.4K Likes – Nicola Correia Damude Instagram

Caption : #measureyourpowernotyourdresssize 💪🏽❤️ I am so extremely lucky to have an incredibly positive and supportive Community at my Gym. But before I found it I struggled a lot with Gym culture. I tried so many places where it seemed more like an active-wear fashion show, or a pick up bar, than a place to train and sweat. If one more Dude asked me if I wanted his “help” with my weights or gave me unwanted notes on my “form”, I was going throw a kettle bell.🙄 No one should ever have to feel ogled, watched or unsafe in a public space. And if you are feeling that way, it’s time to make a change. You deserve better. In those days I Loved when I was travelling for work and would find myself completely alone in a Hotel gym with nothing but some quiet, my favourite equipment and some time to just be me and do whatever I wanted to do. Working out alone during COVID lockdowns made me crave the group exercise experience again but, every once in a while, I find myself alone in a gym again and I feel like a kid alone in a playground.🛝🏋🏻‍♀️ #womenshealth #fitness #womensfitness #mentalhealth #womenssafety #mentalhealthawareness #healing #womenwholift #strength #weighttraining #women’s weightlifting
Likes : 2386Nicola Correia Damude - 2.3K Likes - #measureyourpowernotyourdresssize 💪🏽First off, let me say this: YOU DO NOT NEED TO WORKOUT ON YOUR VACATION. Vacations are supposed to be about Rest, Relaxation and Experience. There should be no pressure to spend a minute of that time on things we don’t need or want to do. But if you’re like Carlos and I and exercise and fresh air are key to your mental, physical and emotional health, whether at work or play, then finding places to workout while travelling can be a really great opportunity. When we’re somewhere new we like to walk around the neighbourhoods and find nice spots like parks, beaches and wooded areas to take out our portable exercise equipment and do a workout together. If you enjoy it, then it’s fun, beneficial and an opportunity to explore new areas and places you may not otherwise have seen. As we slowly making our way from #etsw in Paris to #itainstituteandmore in Milan we feel so fortunate and are enjoying every minute of this Beautiful experience. Thank you to @dreamitcon and @kinetic_vibe for making it happen!❤️🇫🇷🇮🇹❤️ @lukebaines @harryshumjr @emeraude @kat.mcnamara @matthewdaddario @domsherwood @jadehassoune @willtudor1 @shadowhunterstv #shadowhunters #notourlasthunt #lightwoods #paris #fandom #paris #mentalhealth #mentalhealthawareness @theboystv #healing @shadowhunterstv #womenwholift #strength @mariliasogna @residentalien #fitness #birthday #momlife #strongwomen #strong #italy

2.3K Likes – Nicola Correia Damude Instagram

Caption : #measureyourpowernotyourdresssize 💪🏽First off, let me say this: YOU DO NOT NEED TO WORKOUT ON YOUR VACATION. Vacations are supposed to be about Rest, Relaxation and Experience. There should be no pressure to spend a minute of that time on things we don’t need or want to do. But if you’re like Carlos and I and exercise and fresh air are key to your mental, physical and emotional health, whether at work or play, then finding places to workout while travelling can be a really great opportunity. When we’re somewhere new we like to walk around the neighbourhoods and find nice spots like parks, beaches and wooded areas to take out our portable exercise equipment and do a workout together. If you enjoy it, then it’s fun, beneficial and an opportunity to explore new areas and places you may not otherwise have seen. As we slowly making our way from #etsw in Paris to #itainstituteandmore in Milan we feel so fortunate and are enjoying every minute of this Beautiful experience. Thank you to @dreamitcon and @kinetic_vibe for making it happen!❤️🇫🇷🇮🇹❤️ @lukebaines @harryshumjr @emeraude @kat.mcnamara @matthewdaddario @domsherwood @jadehassoune @willtudor1 @shadowhunterstv #shadowhunters #notourlasthunt #lightwoods #paris #fandom #paris #mentalhealth #mentalhealthawareness @theboystv #healing @shadowhunterstv #womenwholift #strength @mariliasogna @residentalien #fitness #birthday #momlife #strongwomen #strong #italy
Likes : 2346Nicola Correia Damude - 2.3K Likes - So excited to be able to share! The #MySpyMovie Sequel is COMING!!! I had such an AMAZING time making @myspymovie with this Amazing team and I’m over the moon to be returning to these characters. Can’t wait for you to see what FBI Agent Christina is up to now. More info and BTS to come!❤️🎉 🎉 @davebautista @kenjeong @k.schaal @chloecolemanact @annafaris @mrcraigrobinson @flula @noahdanby #davebautista #kenjeong #annafaris #craigrobinson #actioncomedy @primevideo #primevideo

2.3K Likes – Nicola Correia Damude Instagram

Caption : So excited to be able to share! The #MySpyMovie Sequel is COMING!!! I had such an AMAZING time making @myspymovie with this Amazing team and I’m over the moon to be returning to these characters. Can’t wait for you to see what FBI Agent Christina is up to now. More info and BTS to come!❤️🎉 🎉 @davebautista @kenjeong @k.schaal @chloecolemanact @annafaris @mrcraigrobinson @flula @noahdanby #davebautista #kenjeong #annafaris #craigrobinson #actioncomedy @primevideo #primevideo
Likes : 2310Nicola Correia Damude - 2.3K Likes - So excited to be able to share! The #MySpyMovie Sequel is COMING!!! I had such an AMAZING time making @myspymovie with this Amazing team and I’m over the moon to be returning to these characters. Can’t wait for you to see what FBI Agent Christina is up to now. More info and BTS to come!❤️🎉 🎉 @davebautista @kenjeong @k.schaal @chloecolemanact @annafaris @mrcraigrobinson @flula @noahdanby #davebautista #kenjeong #annafaris #craigrobinson #actioncomedy @primevideo #primevideo

2.3K Likes – Nicola Correia Damude Instagram

Caption : So excited to be able to share! The #MySpyMovie Sequel is COMING!!! I had such an AMAZING time making @myspymovie with this Amazing team and I’m over the moon to be returning to these characters. Can’t wait for you to see what FBI Agent Christina is up to now. More info and BTS to come!❤️🎉 🎉 @davebautista @kenjeong @k.schaal @chloecolemanact @annafaris @mrcraigrobinson @flula @noahdanby #davebautista #kenjeong #annafaris #craigrobinson #actioncomedy @primevideo #primevideo
Likes : 2310Nicola Correia Damude - 2.3K Likes - #MeasureYourPowerNotYourDressSize 💪🏽 You all know that I Love my community and routine at my Gym. But I also LOVE being outside and getting me some Sun and Green time. As I’ve talked about in the past, Gyms are not for everyone. They can have a lot of complicated associations and triggers for some Women and they can be prohibitively expensive. Especially since a lot of people, especially working parents, don’t have a lot of time to dedicate to fitness practices. So sometimes getting outside to exercise is the perfect, beautiful and economically viable solution. Here’s some thoughts from me in the Video above! And thank you to my Fitness Mentor @zalie.tshuma for setting me up with some great routines to do on the road. LOVE!!!❤️ Now get outside if you can Friends! @shadowhunterstv #shadowhunters #mentalhealth #mentalhealthawareness @theboystv #healing @shadowhunterstv #womenwholift #strength #measureyourpowernotyourdresssize @residentalien #momlife #community #fitness #birthday #momlife #support #proud #pride #strongwomen #strong #getoutside #travelfitness #outdoorfitness

2.3K Likes – Nicola Correia Damude Instagram

Caption : #MeasureYourPowerNotYourDressSize 💪🏽 You all know that I Love my community and routine at my Gym. But I also LOVE being outside and getting me some Sun and Green time. As I’ve talked about in the past, Gyms are not for everyone. They can have a lot of complicated associations and triggers for some Women and they can be prohibitively expensive. Especially since a lot of people, especially working parents, don’t have a lot of time to dedicate to fitness practices. So sometimes getting outside to exercise is the perfect, beautiful and economically viable solution. Here’s some thoughts from me in the Video above! And thank you to my Fitness Mentor @zalie.tshuma for setting me up with some great routines to do on the road. LOVE!!!❤️ Now get outside if you can Friends! @shadowhunterstv #shadowhunters #mentalhealth #mentalhealthawareness @theboystv #healing @shadowhunterstv #womenwholift #strength #measureyourpowernotyourdresssize @residentalien #momlife #community #fitness #birthday #momlife #support #proud #pride #strongwomen #strong #getoutside #travelfitness #outdoorfitness
Likes : 2293Nicola Correia Damude - 2.3K Likes - Happy Holidays From our Dino Dana Family to yours!❤️🎉❤️ #dinodana #dinodanathemovie @sinkingshipent #family #familyholiday (Repost: @thedinodana ) @actradiversityto #representation #representationmatters #blendedfamily

2.3K Likes – Nicola Correia Damude Instagram

Caption : Happy Holidays From our Dino Dana Family to yours!❤️🎉❤️ #dinodana #dinodanathemovie @sinkingshipent #family #familyholiday (Repost: @thedinodana ) @actradiversityto #representation #representationmatters #blendedfamily
Likes : 2264Nicola Correia Damude - 2.2K Likes - Oh how I Love Detective Lena Torres❤️ One of my Favorite Characters I have ever played! @residentalien is not only Hilarious, Moving and Exciting it also has some of the most inspiring Representation on TV right now in ALL areas! Honestly, it is like a Dream for me. I’m so deeply Proud to be a part of it! Have you caught up on Season 3 of @residentalien yet? Check us out on @syfy and @netflix in the US, @syfy @appletv in Canada!🎉🎉🎉 #chrissheridan @alantudyk @saratomko19 @elizabethbowensometimes @syfy #syfy #coreyreynolds @alicewetterlund #levifiehler @jennalamiaisme #lindahamilton @meredithgarretson @judahprehn #robertduncanmcneill @kabirakhtar @shootgoodfilms #sarahpodemski #representation #representationmatters #bipoc #bipocactors #feminism #bechdeltest #bodydiversity #womeninfilm #womeninfilmandtv

2.2K Likes – Nicola Correia Damude Instagram

Caption : Oh how I Love Detective Lena Torres❤️ One of my Favorite Characters I have ever played! @residentalien is not only Hilarious, Moving and Exciting it also has some of the most inspiring Representation on TV right now in ALL areas! Honestly, it is like a Dream for me. I’m so deeply Proud to be a part of it! Have you caught up on Season 3 of @residentalien yet? Check us out on @syfy and @netflix in the US, @syfy @appletv in Canada!🎉🎉🎉 #chrissheridan @alantudyk @saratomko19 @elizabethbowensometimes @syfy #syfy #coreyreynolds @alicewetterlund #levifiehler @jennalamiaisme #lindahamilton @meredithgarretson @judahprehn #robertduncanmcneill @kabirakhtar @shootgoodfilms #sarahpodemski #representation #representationmatters #bipoc #bipocactors #feminism #bechdeltest #bodydiversity #womeninfilm #womeninfilmandtv
Likes : 2225Nicola Correia Damude - 2.2K Likes - For the Algorithm!🤣 Photo: @ianbrownphotography Makeup/Hair: @jenfishermakeup #MeasureYourPowerNotYourDressSize #bodypositivity #bodypositive #bodydiversity #bodypositivemovement @shadowhunters #womenempoweringwomen #selflove #shadowhunters #lightwood #mamamaryse #measureyourpowernotyourdresssize @residentalien #residentalien @theboystv #theboys #queenmaeve @farcrygame #lawandordertoronto @lawandorderto

2.2K Likes – Nicola Correia Damude Instagram

Caption : For the Algorithm!🤣 Photo: @ianbrownphotography Makeup/Hair: @jenfishermakeup #MeasureYourPowerNotYourDressSize #bodypositivity #bodypositive #bodydiversity #bodypositivemovement @shadowhunters #womenempoweringwomen #selflove #shadowhunters #lightwood #mamamaryse #measureyourpowernotyourdresssize @residentalien #residentalien @theboystv #theboys #queenmaeve @farcrygame #lawandordertoronto @lawandorderto
Likes : 2167Nicola Correia Damude - 2.1K Likes - Happy Holidays!🤣🎄🤣🎄 #merryfitmas #womenshealth #fitness #womensfitness #mentalhealth #mentalhealthawareness #healing #womenwholift #strength #weighttraining #womensweightlifting #shadowhunters #lightwood #mamamaryse #measureyourpowernotyourdresssize @residentalien #residentalien @theboystv #theboys #queenmaeve @farcrygame #lawandordertoronto @lawandorderto

2.1K Likes – Nicola Correia Damude Instagram

Caption : Happy Holidays!🤣🎄🤣🎄 #merryfitmas #womenshealth #fitness #womensfitness #mentalhealth #mentalhealthawareness #healing #womenwholift #strength #weighttraining #womensweightlifting #shadowhunters #lightwood #mamamaryse #measureyourpowernotyourdresssize @residentalien #residentalien @theboystv #theboys #queenmaeve @farcrygame #lawandordertoronto @lawandorderto
Likes : 2145Nicola Correia Damude - 2.1K Likes - Happy Season 4!!!❤️🎉👽 I can’t tell you how much I Love Detective Lena Torres and how excited I am to be back in Patience, Colorado with the RESIDENT ALIEN team! For three seasons now every day on this set has been fun, exciting, moving and hilarious. It’s one of those jobs that restores my faith in the work we’re doing as entertainers and artists. This show truly just brings me so much JOY! Yay Season 4!!!❤️🎉👽❤️🎉👽❤️🎉👽❤️🎉👽❤️🎉👽❤️🎉👽 @residentalien #chrissheridan @alantudyk @saratomko19 @elizabethbowensometimes @syfy #syfy #coreyreynolds @alicewetterlund #levifiehler @jennalamiaisme #lindahamilton @meredithgarretson @judahprehn #robertduncanmcneill @kabirakhtar @shootgoodfilms #sarahpodemski #representation #representationmatters #bipoc #bipocactors #feminism #bechdeltest #bodydiversity #womeninfilm #womeninfilmandtv

2.1K Likes – Nicola Correia Damude Instagram

Caption : Happy Season 4!!!❤️🎉👽 I can’t tell you how much I Love Detective Lena Torres and how excited I am to be back in Patience, Colorado with the RESIDENT ALIEN team! For three seasons now every day on this set has been fun, exciting, moving and hilarious. It’s one of those jobs that restores my faith in the work we’re doing as entertainers and artists. This show truly just brings me so much JOY! Yay Season 4!!!❤️🎉👽❤️🎉👽❤️🎉👽❤️🎉👽❤️🎉👽❤️🎉👽 @residentalien #chrissheridan @alantudyk @saratomko19 @elizabethbowensometimes @syfy #syfy #coreyreynolds @alicewetterlund #levifiehler @jennalamiaisme #lindahamilton @meredithgarretson @judahprehn #robertduncanmcneill @kabirakhtar @shootgoodfilms #sarahpodemski #representation #representationmatters #bipoc #bipocactors #feminism #bechdeltest #bodydiversity #womeninfilm #womeninfilmandtv
Likes : 2062Nicola Correia Damude - 2K Likes - I had such an AMAZING time presenting the “Best Actor WebSeries Award” at the 2022 @towebfest Awards! So many incredible Artists and Craftspeople recognized for their exceptional and inspiring work. Congrats to all the Nominees!🎉🎬 @katieuhlmann #towebfest #webseries #webcontent #awardsshow @le_rifkinator

2K Likes – Nicola Correia Damude Instagram

Caption : I had such an AMAZING time presenting the “Best Actor WebSeries Award” at the 2022 @towebfest Awards! So many incredible Artists and Craftspeople recognized for their exceptional and inspiring work. Congrats to all the Nominees!🎉🎬 @katieuhlmann #towebfest #webseries #webcontent #awardsshow @le_rifkinator
Likes : 2013Nicola Correia Damude - 2K Likes - The Joy is Real. Words can’t explain what it feels like to look out at room full of Beautiful faces who have come from all over the world to share their Love and Support of you and of the work you created with Artists that you Love so much. People ask sometimes if I ever dreamed of having this kind of opportunity and the answer is: I never in a million years could have imagined it. Honestly, I didn’t even know it was something to be dreamt of until I lucked into the great gift that is @Shadowhunters. My deepest, most sincere Love and Gratitude to every single one of you who came out to celebrate the #Shadowfam with us. Please know how much I appreciate it. Thank you!❤️❤️❤️ Photo Collage by: @yveke14 ❤️🎉🇫🇷 @dreamitcon #ETSW @lukebaines @harryshumjr @albertorosende @kat.mcnamara @matthewdaddario @domsherwood @jadehassoune @willtudor1 @shadowhunterstv #shadowhunters #notourlasthunt #lightwoods #paris #fandom

2K Likes – Nicola Correia Damude Instagram

Caption : The Joy is Real. Words can’t explain what it feels like to look out at room full of Beautiful faces who have come from all over the world to share their Love and Support of you and of the work you created with Artists that you Love so much. People ask sometimes if I ever dreamed of having this kind of opportunity and the answer is: I never in a million years could have imagined it. Honestly, I didn’t even know it was something to be dreamt of until I lucked into the great gift that is @Shadowhunters. My deepest, most sincere Love and Gratitude to every single one of you who came out to celebrate the #Shadowfam with us. Please know how much I appreciate it. Thank you!❤️❤️❤️ Photo Collage by: @yveke14 ❤️🎉🇫🇷 @dreamitcon #ETSW @lukebaines @harryshumjr @albertorosende @kat.mcnamara @matthewdaddario @domsherwood @jadehassoune @willtudor1 @shadowhunterstv #shadowhunters #notourlasthunt #lightwoods #paris #fandom
Likes : 2007Nicola Correia Damude - 2K Likes - Law and Order is the only TV show I have ever been a true (maybe a bit creepy) fan of. I own the entire 20 season box set of DVD’s and bought a disc drive for my computer because not all of the seasons are streaming. (This is true.) There are important people in my Life to whom I have said the words “I Love you more than Law and Order” as the ultimate expression of my feelings and I actually considered asking Carlos if (as a joke for my family) we could walk down the aisle to the theme song. (Please don’t tell Carlos that.) To try and explain what getting to create my own character for the franchise means to me would be impossible. And then they went and made my Lucy a mixed heritage Guyanese-Canadian and changed her last to name to reflect that in a move that was very healing for an Actor like me who was told to change her own “ethnic” last name all those years ago. There really aren’t enough words. Except…🎶Dun Dun🎶❤️ @karenrobinsonofficial @kccollinsworld @adenyoung @kathleenmunroe @callmemistertibbs @cameronpicstv @larkproductions #lawandordertoronto #lawandorderthursday #lawandorderthursdays #cancon @wolfentertainment #womeninfilm #womenintv #womenintelevision @actratoronto @actranational @actradiversityto #dreamscancometrue #lawandorder #drlucydasilva

2K Likes – Nicola Correia Damude Instagram

Caption : Law and Order is the only TV show I have ever been a true (maybe a bit creepy) fan of. I own the entire 20 season box set of DVD’s and bought a disc drive for my computer because not all of the seasons are streaming. (This is true.) There are important people in my Life to whom I have said the words “I Love you more than Law and Order” as the ultimate expression of my feelings and I actually considered asking Carlos if (as a joke for my family) we could walk down the aisle to the theme song. (Please don’t tell Carlos that.) To try and explain what getting to create my own character for the franchise means to me would be impossible. And then they went and made my Lucy a mixed heritage Guyanese-Canadian and changed her last to name to reflect that in a move that was very healing for an Actor like me who was told to change her own “ethnic” last name all those years ago. There really aren’t enough words. Except…🎶Dun Dun🎶❤️ @karenrobinsonofficial @kccollinsworld @adenyoung @kathleenmunroe @callmemistertibbs @cameronpicstv @larkproductions #lawandordertoronto #lawandorderthursday #lawandorderthursdays #cancon @wolfentertainment #womeninfilm #womenintv #womenintelevision @actratoronto @actranational @actradiversityto #dreamscancometrue #lawandorder #drlucydasilva
Likes : 2006Nicola Correia Damude - 2K Likes - Just a gentle reminder that the next time you see someone on TV and wish you looked like them…They don’t look like that either! It takes literal TEAMS of people at least 2 hours every day to make Actor’s look the way we do on Screen. In real life, I’m makeup free with spots, sun damage, blemishes and hair that is thin and frizzy and NOTHING TO BE ASHAMED OF! I’m a working Mom who could never in a million years have the time, skill, or quite frankly the desire, to go out in the world looking like my characters. That’s not real life! TV, Movies, Magazines and Social Media are all PRETEND. We are the perfect versions of ourselves just the way we are. Never forget it!❤️❤️❤️ Second Photo: makeup: @muanicolepilon Hair: @samantha_1319 #MeasureYourPowerNotYourDressSize @shadowhunters #shadowhunters #lightwood #mamamaryse #measureyourpowernotyourdresssize @residentalien #residentalien @theboystv #theboys @farcrygame #lawandordertoronto @lawandorderto @skymedtvseries #skymed #makeupfreeselfie #makeup

2K Likes – Nicola Correia Damude Instagram

Caption : Just a gentle reminder that the next time you see someone on TV and wish you looked like them…They don’t look like that either! It takes literal TEAMS of people at least 2 hours every day to make Actor’s look the way we do on Screen. In real life, I’m makeup free with spots, sun damage, blemishes and hair that is thin and frizzy and NOTHING TO BE ASHAMED OF! I’m a working Mom who could never in a million years have the time, skill, or quite frankly the desire, to go out in the world looking like my characters. That’s not real life! TV, Movies, Magazines and Social Media are all PRETEND. We are the perfect versions of ourselves just the way we are. Never forget it!❤️❤️❤️ Second Photo: makeup: @muanicolepilon Hair: @samantha_1319 #MeasureYourPowerNotYourDressSize @shadowhunters #shadowhunters #lightwood #mamamaryse #measureyourpowernotyourdresssize @residentalien #residentalien @theboystv #theboys @farcrygame #lawandordertoronto @lawandorderto @skymedtvseries #skymed #makeupfreeselfie #makeup
Likes : 2003Nicola Correia Damude - 2K Likes - MILANO I ❤️ YOU!🇮🇹 #italy #milan @kinetic_vibe #itainstituteandmore #fan #fanconvention

2K Likes – Nicola Correia Damude Instagram

Caption : MILANO I ❤️ YOU!🇮🇹 #italy #milan @kinetic_vibe #itainstituteandmore #fan #fanconvention
Likes : 2003Nicola Correia Damude - 2K Likes - 🎶“On the Road Again”🎵Thank you to all the INCREDIBLE Humans who made my time in #Paris and #Milan so Wonderful! Especially my Italian Fans and Colleugues who were so understanding of the changes once the SAG Strike started. I know it was disappointing but your Solidarity and Support meant the World. I Love these cities and their people so much. I could not be more Grateful for all of you!❤️❤️❤️ 🇫🇷🇮🇹

2K Likes – Nicola Correia Damude Instagram

Caption : 🎶“On the Road Again”🎵Thank you to all the INCREDIBLE Humans who made my time in #Paris and #Milan so Wonderful! Especially my Italian Fans and Colleugues who were so understanding of the changes once the SAG Strike started. I know it was disappointing but your Solidarity and Support meant the World. I Love these cities and their people so much. I could not be more Grateful for all of you!❤️❤️❤️ 🇫🇷🇮🇹
Likes : 1989Nicola Correia Damude - 2K Likes - Season Finale Tonight!!!🎉🎉🎉 🎶Dun Dun🎶❤️ @lawandorderto @karenrobinsonofficial @kccollinsworld @adenyoung @kathleenmunroe @callmemistertibbs @cameronpicstv @larkproductions #lawandordertoronto #lawandorderthursday #lawandorderthursdays #cancon @wolfentertainment #womeninfilm #womenintv #womenintelevision @actratoronto @actranational @actradiversityto #dreamscancometrue #lawandorder #drlucydasilva

2K Likes – Nicola Correia Damude Instagram

Caption : Season Finale Tonight!!!🎉🎉🎉 🎶Dun Dun🎶❤️ @lawandorderto @karenrobinsonofficial @kccollinsworld @adenyoung @kathleenmunroe @callmemistertibbs @cameronpicstv @larkproductions #lawandordertoronto #lawandorderthursday #lawandorderthursdays #cancon @wolfentertainment #womeninfilm #womenintv #womenintelevision @actratoronto @actranational @actradiversityto #dreamscancometrue #lawandorder #drlucydasilva
Likes : 1987Nicola Correia Damude - 2K Likes - Off to the CSA’s! Congratulations to our incredible #pillowtalk team for our two nominations this year!❤️🎉 #carlosgonzalezvio @paolo_santalucia #gregoryprest @sydneyscotia @snapshotrobinson @kwasi_thomas #andrewwheeler @sharoncrandall @mattmazur8 @carvellpage @tyronebenskin and @vanessa_fox_official all of whom make me laugh, cry and believe in each moment. Congratulations Sweet Friends!❤️❤️❤️ @prodkotv @TheCdnAcademy #CdnScreenAwards @actranational @actratoronto @actradiversityto

2K Likes – Nicola Correia Damude Instagram

Caption : Off to the CSA’s! Congratulations to our incredible #pillowtalk team for our two nominations this year!❤️🎉 #carlosgonzalezvio @paolo_santalucia #gregoryprest @sydneyscotia @snapshotrobinson @kwasi_thomas #andrewwheeler @sharoncrandall @mattmazur8 @carvellpage @tyronebenskin and @vanessa_fox_official all of whom make me laugh, cry and believe in each moment. Congratulations Sweet Friends!❤️❤️❤️ @prodkotv @TheCdnAcademy #CdnScreenAwards @actranational @actratoronto @actradiversityto
Likes : 1987Nicola Correia Damude - 2K Likes - I was going to quickly write some sort of #blessed post about gratitude or something as an excuse to post this picture. But then I’d be full of shit. The truth is, I just thought @tamtam.hairstylist and @makeupjenpowell did an amazing job on my makeup and hair today, and the light was wicked cool in my hotel room, and I wanted to show you! #Vanity !🤣 Hair by @tamtam.hairstylist Makeup by @makeupjenpowell #residentalien @residentalien

2K Likes – Nicola Correia Damude Instagram

Caption : I was going to quickly write some sort of #blessed post about gratitude or something as an excuse to post this picture. But then I’d be full of shit. The truth is, I just thought @tamtam.hairstylist and @makeupjenpowell did an amazing job on my makeup and hair today, and the light was wicked cool in my hotel room, and I wanted to show you! #Vanity !🤣 Hair by @tamtam.hairstylist Makeup by @makeupjenpowell #residentalien @residentalien
Likes : 1984Nicola Correia Damude - 2K Likes - #measureyourpowernotyourdresssize 💪🏽I Love this video of me and my AMAZING Powerhouse Friend @lpsepstein Running together. Our Trainer @zalie.tshuma challenged us to sprint 100 metres in 30 seconds and it got me thinking about my Fitness Journey. I never liked distance running. I hated it. For years I made myself do it because I was told it was good for me. For years I jogged and jogged because I thought it was what fit people did. Because I thought I should. I hated it so much that it was really hard to make it a routine but I kept pushing through. And after a few years you know what happened… I JUST HATED IT MORE! Only now I had added crazy resentment to the emotional menu for all the hours I’d wasted doing something I HATE! So I stoped running and found the kind of exercise that that I like. That I LOVE. That brings me JOY! I started Weight Training, HIIT Training, boot camp style group training. And now I’m happy and I can commit to my Fitness goals and routines because they make me HAPPY. Exercise you actually don’t like doing is a trap the same way “dieting” is. If you’re forcing yourself to do something you don’t like and don’t feel good about it will never be sustainable. You will never be able to commit long term because it’s depriving you of Joy not creating it. So find out what kind of Fitness practices and Exercise you ENJOY and focus on those. It turns out I don’t mind running AT ALL if it’s a 30 second sprint with a good friend by my side trying to smash our goals together! So that I will do. Because it’s FUN. That’s the trick. Make it FUN!🎉 @shadowhunterstv #shadowhunters #mentalhealth #mentalhealthawareness @theboystv #healing @shadowhunterstv #womenwholift #strength #enddietculture #bodypositive #bodypositivity #measureyourpowernotyourdresssize @residentalien #momlife #community #fitness #momlife #support #proud #pride #strongwomen #strong

2K Likes – Nicola Correia Damude Instagram

Caption : #measureyourpowernotyourdresssize 💪🏽I Love this video of me and my AMAZING Powerhouse Friend @lpsepstein Running together. Our Trainer @zalie.tshuma challenged us to sprint 100 metres in 30 seconds and it got me thinking about my Fitness Journey. I never liked distance running. I hated it. For years I made myself do it because I was told it was good for me. For years I jogged and jogged because I thought it was what fit people did. Because I thought I should. I hated it so much that it was really hard to make it a routine but I kept pushing through. And after a few years you know what happened… I JUST HATED IT MORE! Only now I had added crazy resentment to the emotional menu for all the hours I’d wasted doing something I HATE! So I stoped running and found the kind of exercise that that I like. That I LOVE. That brings me JOY! I started Weight Training, HIIT Training, boot camp style group training. And now I’m happy and I can commit to my Fitness goals and routines because they make me HAPPY. Exercise you actually don’t like doing is a trap the same way “dieting” is. If you’re forcing yourself to do something you don’t like and don’t feel good about it will never be sustainable. You will never be able to commit long term because it’s depriving you of Joy not creating it. So find out what kind of Fitness practices and Exercise you ENJOY and focus on those. It turns out I don’t mind running AT ALL if it’s a 30 second sprint with a good friend by my side trying to smash our goals together! So that I will do. Because it’s FUN. That’s the trick. Make it FUN!🎉 @shadowhunterstv #shadowhunters #mentalhealth #mentalhealthawareness @theboystv #healing @shadowhunterstv #womenwholift #strength #enddietculture #bodypositive #bodypositivity #measureyourpowernotyourdresssize @residentalien #momlife #community #fitness #momlife #support #proud #pride #strongwomen #strong
Likes : 1965Nicola Correia Damude - 2K Likes - I call this look…”Sexy Grandma, going Fishin’!”🤣💦 actorlife @actratoronto @actradiversityto @actranational#MeasureYourPowerNotYourDressSize @shadowhunters #shadowhunters #lightwood #mamamaryse #measureyourpowernotyourdresssize @residentalien #residentalien @theboystv #theboys @farcrygame #lawandordertoronto @lawandorderto

2K Likes – Nicola Correia Damude Instagram

Caption : I call this look…”Sexy Grandma, going Fishin’!”🤣💦 actorlife @actratoronto @actradiversityto @actranational#MeasureYourPowerNotYourDressSize @shadowhunters #shadowhunters #lightwood #mamamaryse #measureyourpowernotyourdresssize @residentalien #residentalien @theboystv #theboys @farcrygame #lawandordertoronto @lawandorderto
Likes : 1959Nicola Correia Damude - 2K Likes - IT’S COMING!!!🎉 I can’t tell you how excited I am to share what we’ve been working on. It’s been a Dream and a Pleasure to be part of bringing this iconic franchise to Canada. Let’s do this 2024! #LawandOrderToronto is coming February 22 to @city_tv ❤️🥳 #LawandOrderThursday @lawandorderto @cameronpicstv #LawandOrder #cancon #toronto #lucydasilva #dreamcometrue #lawandordertoronto @kathleenmunroe @adenyoung @karenrobinsonofficial @kccollinsworld @callmemistertibbs @cameronpicstv @larkproductions @tassievcameron #womeninfilmandtv #womeninfilm #bipoc #representation #representationmatters @actratoronto @actranational

2K Likes – Nicola Correia Damude Instagram

Caption : IT’S COMING!!!🎉 I can’t tell you how excited I am to share what we’ve been working on. It’s been a Dream and a Pleasure to be part of bringing this iconic franchise to Canada. Let’s do this 2024! #LawandOrderToronto is coming February 22 to @city_tv ❤️🥳 #LawandOrderThursday @lawandorderto @cameronpicstv #LawandOrder #cancon #toronto #lucydasilva #dreamcometrue #lawandordertoronto @kathleenmunroe @adenyoung @karenrobinsonofficial @kccollinsworld @callmemistertibbs @cameronpicstv @larkproductions @tassievcameron #womeninfilmandtv #womeninfilm #bipoc #representation #representationmatters @actratoronto @actranational
Likes : 1954Nicola Correia Damude - 1.9K Likes - Head Nurse Feriera Reporting for Duty!👩🏻‍⚕️🩺Watch the New episode of @skymedtvseries tonight on @cbc and @cbcgem 🌲🌲🌲 @praneetakilla @natashacalis @skymedtvseries #skymed @skymedtvseries @paramountplus @cbc @aaron_ashmore @shmorgee @im2fancy_ @thomasgelms @kheonstmichaelclarke @im2fancy_ @sydneykuhne @vanessapiazza1 @juliepuckrin @sorchavasey

1.9K Likes – Nicola Correia Damude Instagram

Caption : Head Nurse Feriera Reporting for Duty!👩🏻‍⚕️🩺Watch the New episode of @skymedtvseries tonight on @cbc and @cbcgem 🌲🌲🌲 @praneetakilla @natashacalis @skymedtvseries #skymed @skymedtvseries @paramountplus @cbc @aaron_ashmore @shmorgee @im2fancy_ @thomasgelms @kheonstmichaelclarke @im2fancy_ @sydneykuhne @vanessapiazza1 @juliepuckrin @sorchavasey
Likes : 1916Nicola Correia Damude - 1.8K Likes - 📚So Honoured to have been a part of #ReadAcrossAmerica2022 📚I felt great Pride and Emotion sharing the Beautiful and Important book #Wings with an incredible group of 3rd graders from California. Christopher Myers’ message of celebrating difference and embracing the Beauty of what makes us Unique is so powerful and resonant and a must read for all of us. Happy Reading!❤️ @kalyban #RAA #DrSeuessDay @guestreaders

1.8K Likes – Nicola Correia Damude Instagram

Caption : 📚So Honoured to have been a part of #ReadAcrossAmerica2022 📚I felt great Pride and Emotion sharing the Beautiful and Important book #Wings with an incredible group of 3rd graders from California. Christopher Myers’ message of celebrating difference and embracing the Beauty of what makes us Unique is so powerful and resonant and a must read for all of us. Happy Reading!❤️ @kalyban #RAA #DrSeuessDay @guestreaders
Likes : 1847Nicola Correia Damude - 1.8K Likes - My LOVES!!! I can’t wait until this Sunday (September 18th)!🎉 @unionassoc is hosting me for an online Convention so you can join us from anywhere in the world! 🌎❤️ My donation charity of choice for this event is "The Trevor Project / For Young LGBTQ Lives" - You will find their website here : http://www.thetrevorproject.org/ and you can make additional donations directly when you order online. @trevorproject ❤️My extras are available right now through their online ticketing : https://www.cityvent.com/events/2rymfpel 🎉❤️ Can’t wait to see you all on a Sunday!❤️🎉🌎 #thetrevorproject @shadowhunterstv #shadowhunters #notourlasthunt #lightwoods #fandom @theboystv #theboys #queenmaeve #maeveandelena #elena @residentalien #residentalien @syfy #detectivetorres #lenatorres

1.8K Likes – Nicola Correia Damude Instagram

Caption : My LOVES!!! I can’t wait until this Sunday (September 18th)!🎉 @unionassoc is hosting me for an online Convention so you can join us from anywhere in the world! 🌎❤️ My donation charity of choice for this event is “The Trevor Project / For Young LGBTQ Lives” – You will find their website here :
Support Homepage
and you can make additional donations directly when you order online. @trevorproject ❤️My extras are available right now through their online ticketing : https://www.cityvent.com/events/2rymfpel 🎉❤️ Can’t wait to see you all on a Sunday!❤️🎉🌎 #thetrevorproject @shadowhunterstv #shadowhunters #notourlasthunt #lightwoods #fandom @theboystv #theboys #queenmaeve #maeveandelena #elena @residentalien #residentalien @syfy #detectivetorres #lenatorres
Likes : 1828Nicola Correia Damude - 1.8K Likes - So EXCITED to share our new Comedy #pillowtalk with all of you! It’s a TOTALLY FICTIONAL show but it was a such a fun (and trippy🤣) experience to do it with @losvigon in Montreal last Summer! All 10 episodes dropped today on @cravecanada !🎉 Watch all 10 episodes now! YAY!🎉🛏🍾 #bellmedia #CarlosGonzalezVio #nicolacorreiadamude @losvigon

1.8K Likes – Nicola Correia Damude Instagram

Caption : So EXCITED to share our new Comedy #pillowtalk with all of you! It’s a TOTALLY FICTIONAL show but it was a such a fun (and trippy🤣) experience to do it with @losvigon in Montreal last Summer! All 10 episodes dropped today on @cravecanada !🎉 Watch all 10 episodes now! YAY!🎉🛏🍾 #bellmedia #CarlosGonzalezVio #nicolacorreiadamude @losvigon
Likes : 1789
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