Pragathi Guruprasad Instagram – this past year has been transformative, personally and spiritually. whether I’m riding the highs or navigating the lows, I’m grateful to return to practices that bring me back to my body and my breath. meditation and breath work have changed my life and I’d love for you to experience this with me on the @op_e___n app with their free Nervous System Reset. Join me with the link in my bio