Most liked photo of Tammin Sursok with over 1.8 Million likes is the following photo

We have around 101 most liked photos of Tammin Sursok with the thumbnails listed below. Click on any of them to view the full image along with its caption, like count, and a button to download the photo.

1.8 Million Likes – Tammin Sursok Instagram
Caption : You asked me to re-edit. So here you go😂 Tomorrow we are on for regular programing. 🤩 What subjects do you want to talk about or see next week! 👇🏻👇🏻👇🏻👇🏻 #headinjuries #funnyvideoLikes : 1757181

626.2K Likes – Tammin Sursok Instagram
Caption : 1- I almost went to urgent care bc I landed on my head falling of the bed 😂 2- I did this to my kids as babies… Comment below 👇🏻👇🏻👇🏻👇🏻😂 @haleyybaylee #funnyvideos #babyphotographyLikes : 626154

381.1K Likes – Tammin Sursok Instagram
Caption : We have grown up with this being acceptable. No wonder so many of us hated what we looked like or strived to look what society deemed as acceptable. I pray and hope this is changing for us and our children. No one has the right to comment on your body and weight. Period. IB @danaemercer follow her! ⬅️ #bodypositive #bodyimage #selflovejourneyLikes : 381063

138.9K Likes – Tammin Sursok Instagram
Caption : ‘Tis the season to be freaked out parents who slept in and didn’t move the elves 😂 #elves #christmas #funnychristmasLikes : 138940

129K Likes – Tammin Sursok Instagram
Caption : Got a secret… can you keep it… shhhh 🤫 #pll #prettylittleliarsLikes : 129010

78.7K Likes – Tammin Sursok Instagram
Caption : I’m already on to the third joke 🤣🥺 Anyone else have a relationship like this?!👇👇👇 #relationshipgoals #funnyvideos #marriageLikes : 78743

64.3K Likes – Tammin Sursok Instagram
Caption : Man I hate when that happens 🤓🤪🥇#funny #audiobooks #acotarseries #books #funnycouplesLikes : 64341

63.8K Likes – Tammin Sursok Instagram
Caption : Got a secret on Halloween? Shhhhh…. No one will know a thing 😎 #halloween #prettylittleliars #pllLikes : 63766

62K Likes – Tammin Sursok Instagram
Caption : Ok some things were delayed but we are in studio in a matter of weeks!!! And then we can announce what the heck is going on 🤣 Can you guess below?! We are SO EXCITED!! #pll #prettylittleliars #prettylittleliarsedit #tvshowsLikes : 62028

57K Likes – Tammin Sursok Instagram
Caption : I was 15 years old. The pulse of music reverberated against the cold cement in which I sat. Swarms of newly pubescent boys, clumsily and madly kissed their new finds from an hour prior. The air smelled like hotdogs and beer. My insides burned. I desired to be wanted, to be lusted over. My head began to feverishly bob back and forth. My peppermint breath labored and my skin began to prickle like burnt grass. I waited. I waited. I waited. The clock mocked me as hours passed. And then it happened. I saw him. He had jet black hair that matched his eyes. His fingers were pencil thin. He walked within a cloud of cheap musk cologne towards me. My world began to decolor. I could feel my heatbeat within my groin. This was it. “Hey” he moaned. I stared blankly paralyzed in fear and lust. “Hey”. He repeated with more gusto. “Breathe” I mumbled to myself. I lifted my innocent grey eyes to meet his. “Hi” I said, “my name is Tammin” “ Hey Tammin, I’m Steve. And I want to tell you something” My heart stopped. I had daydreamed for years that this moment would come. “ Yes?” I fumbled to say “You need to go to Jenny Craig” I was 17 years old and I sat on the floor of a antique bathroom in Italy. I had spent the last 40 minutes ramming my chapped and raw knuckles down my throat. I knew this routine well. I had become an expert at lying. Swirling within the bowl were six fluorescent braces bands dancing like tropical fish. My fingers stung as they dove in to the oily water. It didn’t matter though, for secrets kept me warm at night. I caught a glimpse of myself in the mirror and saw my eyes, they looked like they were bleeding. I weakly smiled at my reflection. I was 100 pounds, I thought, now people would love me. (Continued in the comments and in the images above) #internationalwomensdayLikes : 57004

57K Likes – Tammin Sursok Instagram
Caption : I was 15 years old. The pulse of music reverberated against the cold cement in which I sat. Swarms of newly pubescent boys, clumsily and madly kissed their new finds from an hour prior. The air smelled like hotdogs and beer. My insides burned. I desired to be wanted, to be lusted over. My head began to feverishly bob back and forth. My peppermint breath labored and my skin began to prickle like burnt grass. I waited. I waited. I waited. The clock mocked me as hours passed. And then it happened. I saw him. He had jet black hair that matched his eyes. His fingers were pencil thin. He walked within a cloud of cheap musk cologne towards me. My world began to decolor. I could feel my heatbeat within my groin. This was it. “Hey” he moaned. I stared blankly paralyzed in fear and lust. “Hey”. He repeated with more gusto. “Breathe” I mumbled to myself. I lifted my innocent grey eyes to meet his. “Hi” I said, “my name is Tammin” “ Hey Tammin, I’m Steve. And I want to tell you something” My heart stopped. I had daydreamed for years that this moment would come. “ Yes?” I fumbled to say “You need to go to Jenny Craig” I was 17 years old and I sat on the floor of a antique bathroom in Italy. I had spent the last 40 minutes ramming my chapped and raw knuckles down my throat. I knew this routine well. I had become an expert at lying. Swirling within the bowl were six fluorescent braces bands dancing like tropical fish. My fingers stung as they dove in to the oily water. It didn’t matter though, for secrets kept me warm at night. I caught a glimpse of myself in the mirror and saw my eyes, they looked like they were bleeding. I weakly smiled at my reflection. I was 100 pounds, I thought, now people would love me. (Continued in the comments and in the images above) #internationalwomensdayLikes : 57004

57K Likes – Tammin Sursok Instagram
Caption : I was 15 years old. The pulse of music reverberated against the cold cement in which I sat. Swarms of newly pubescent boys, clumsily and madly kissed their new finds from an hour prior. The air smelled like hotdogs and beer. My insides burned. I desired to be wanted, to be lusted over. My head began to feverishly bob back and forth. My peppermint breath labored and my skin began to prickle like burnt grass. I waited. I waited. I waited. The clock mocked me as hours passed. And then it happened. I saw him. He had jet black hair that matched his eyes. His fingers were pencil thin. He walked within a cloud of cheap musk cologne towards me. My world began to decolor. I could feel my heatbeat within my groin. This was it. “Hey” he moaned. I stared blankly paralyzed in fear and lust. “Hey”. He repeated with more gusto. “Breathe” I mumbled to myself. I lifted my innocent grey eyes to meet his. “Hi” I said, “my name is Tammin” “ Hey Tammin, I’m Steve. And I want to tell you something” My heart stopped. I had daydreamed for years that this moment would come. “ Yes?” I fumbled to say “You need to go to Jenny Craig” I was 17 years old and I sat on the floor of a antique bathroom in Italy. I had spent the last 40 minutes ramming my chapped and raw knuckles down my throat. I knew this routine well. I had become an expert at lying. Swirling within the bowl were six fluorescent braces bands dancing like tropical fish. My fingers stung as they dove in to the oily water. It didn’t matter though, for secrets kept me warm at night. I caught a glimpse of myself in the mirror and saw my eyes, they looked like they were bleeding. I weakly smiled at my reflection. I was 100 pounds, I thought, now people would love me. (Continued in the comments and in the images above) #internationalwomensdayLikes : 57004

57K Likes – Tammin Sursok Instagram
Caption : I was 15 years old. The pulse of music reverberated against the cold cement in which I sat. Swarms of newly pubescent boys, clumsily and madly kissed their new finds from an hour prior. The air smelled like hotdogs and beer. My insides burned. I desired to be wanted, to be lusted over. My head began to feverishly bob back and forth. My peppermint breath labored and my skin began to prickle like burnt grass. I waited. I waited. I waited. The clock mocked me as hours passed. And then it happened. I saw him. He had jet black hair that matched his eyes. His fingers were pencil thin. He walked within a cloud of cheap musk cologne towards me. My world began to decolor. I could feel my heatbeat within my groin. This was it. “Hey” he moaned. I stared blankly paralyzed in fear and lust. “Hey”. He repeated with more gusto. “Breathe” I mumbled to myself. I lifted my innocent grey eyes to meet his. “Hi” I said, “my name is Tammin” “ Hey Tammin, I’m Steve. And I want to tell you something” My heart stopped. I had daydreamed for years that this moment would come. “ Yes?” I fumbled to say “You need to go to Jenny Craig” I was 17 years old and I sat on the floor of a antique bathroom in Italy. I had spent the last 40 minutes ramming my chapped and raw knuckles down my throat. I knew this routine well. I had become an expert at lying. Swirling within the bowl were six fluorescent braces bands dancing like tropical fish. My fingers stung as they dove in to the oily water. It didn’t matter though, for secrets kept me warm at night. I caught a glimpse of myself in the mirror and saw my eyes, they looked like they were bleeding. I weakly smiled at my reflection. I was 100 pounds, I thought, now people would love me. (Continued in the comments and in the images above) #internationalwomensdayLikes : 57004

57K Likes – Tammin Sursok Instagram
Caption : I was 15 years old. The pulse of music reverberated against the cold cement in which I sat. Swarms of newly pubescent boys, clumsily and madly kissed their new finds from an hour prior. The air smelled like hotdogs and beer. My insides burned. I desired to be wanted, to be lusted over. My head began to feverishly bob back and forth. My peppermint breath labored and my skin began to prickle like burnt grass. I waited. I waited. I waited. The clock mocked me as hours passed. And then it happened. I saw him. He had jet black hair that matched his eyes. His fingers were pencil thin. He walked within a cloud of cheap musk cologne towards me. My world began to decolor. I could feel my heatbeat within my groin. This was it. “Hey” he moaned. I stared blankly paralyzed in fear and lust. “Hey”. He repeated with more gusto. “Breathe” I mumbled to myself. I lifted my innocent grey eyes to meet his. “Hi” I said, “my name is Tammin” “ Hey Tammin, I’m Steve. And I want to tell you something” My heart stopped. I had daydreamed for years that this moment would come. “ Yes?” I fumbled to say “You need to go to Jenny Craig” I was 17 years old and I sat on the floor of a antique bathroom in Italy. I had spent the last 40 minutes ramming my chapped and raw knuckles down my throat. I knew this routine well. I had become an expert at lying. Swirling within the bowl were six fluorescent braces bands dancing like tropical fish. My fingers stung as they dove in to the oily water. It didn’t matter though, for secrets kept me warm at night. I caught a glimpse of myself in the mirror and saw my eyes, they looked like they were bleeding. I weakly smiled at my reflection. I was 100 pounds, I thought, now people would love me. (Continued in the comments and in the images above) #internationalwomensdayLikes : 57004

57K Likes – Tammin Sursok Instagram
Caption : I was 15 years old. The pulse of music reverberated against the cold cement in which I sat. Swarms of newly pubescent boys, clumsily and madly kissed their new finds from an hour prior. The air smelled like hotdogs and beer. My insides burned. I desired to be wanted, to be lusted over. My head began to feverishly bob back and forth. My peppermint breath labored and my skin began to prickle like burnt grass. I waited. I waited. I waited. The clock mocked me as hours passed. And then it happened. I saw him. He had jet black hair that matched his eyes. His fingers were pencil thin. He walked within a cloud of cheap musk cologne towards me. My world began to decolor. I could feel my heatbeat within my groin. This was it. “Hey” he moaned. I stared blankly paralyzed in fear and lust. “Hey”. He repeated with more gusto. “Breathe” I mumbled to myself. I lifted my innocent grey eyes to meet his. “Hi” I said, “my name is Tammin” “ Hey Tammin, I’m Steve. And I want to tell you something” My heart stopped. I had daydreamed for years that this moment would come. “ Yes?” I fumbled to say “You need to go to Jenny Craig” I was 17 years old and I sat on the floor of a antique bathroom in Italy. I had spent the last 40 minutes ramming my chapped and raw knuckles down my throat. I knew this routine well. I had become an expert at lying. Swirling within the bowl were six fluorescent braces bands dancing like tropical fish. My fingers stung as they dove in to the oily water. It didn’t matter though, for secrets kept me warm at night. I caught a glimpse of myself in the mirror and saw my eyes, they looked like they were bleeding. I weakly smiled at my reflection. I was 100 pounds, I thought, now people would love me. (Continued in the comments and in the images above) #internationalwomensdayLikes : 57004

57K Likes – Tammin Sursok Instagram
Caption : I was 15 years old. The pulse of music reverberated against the cold cement in which I sat. Swarms of newly pubescent boys, clumsily and madly kissed their new finds from an hour prior. The air smelled like hotdogs and beer. My insides burned. I desired to be wanted, to be lusted over. My head began to feverishly bob back and forth. My peppermint breath labored and my skin began to prickle like burnt grass. I waited. I waited. I waited. The clock mocked me as hours passed. And then it happened. I saw him. He had jet black hair that matched his eyes. His fingers were pencil thin. He walked within a cloud of cheap musk cologne towards me. My world began to decolor. I could feel my heatbeat within my groin. This was it. “Hey” he moaned. I stared blankly paralyzed in fear and lust. “Hey”. He repeated with more gusto. “Breathe” I mumbled to myself. I lifted my innocent grey eyes to meet his. “Hi” I said, “my name is Tammin” “ Hey Tammin, I’m Steve. And I want to tell you something” My heart stopped. I had daydreamed for years that this moment would come. “ Yes?” I fumbled to say “You need to go to Jenny Craig” I was 17 years old and I sat on the floor of a antique bathroom in Italy. I had spent the last 40 minutes ramming my chapped and raw knuckles down my throat. I knew this routine well. I had become an expert at lying. Swirling within the bowl were six fluorescent braces bands dancing like tropical fish. My fingers stung as they dove in to the oily water. It didn’t matter though, for secrets kept me warm at night. I caught a glimpse of myself in the mirror and saw my eyes, they looked like they were bleeding. I weakly smiled at my reflection. I was 100 pounds, I thought, now people would love me. (Continued in the comments and in the images above) #internationalwomensdayLikes : 57004

57K Likes – Tammin Sursok Instagram
Caption : I was 15 years old. The pulse of music reverberated against the cold cement in which I sat. Swarms of newly pubescent boys, clumsily and madly kissed their new finds from an hour prior. The air smelled like hotdogs and beer. My insides burned. I desired to be wanted, to be lusted over. My head began to feverishly bob back and forth. My peppermint breath labored and my skin began to prickle like burnt grass. I waited. I waited. I waited. The clock mocked me as hours passed. And then it happened. I saw him. He had jet black hair that matched his eyes. His fingers were pencil thin. He walked within a cloud of cheap musk cologne towards me. My world began to decolor. I could feel my heatbeat within my groin. This was it. “Hey” he moaned. I stared blankly paralyzed in fear and lust. “Hey”. He repeated with more gusto. “Breathe” I mumbled to myself. I lifted my innocent grey eyes to meet his. “Hi” I said, “my name is Tammin” “ Hey Tammin, I’m Steve. And I want to tell you something” My heart stopped. I had daydreamed for years that this moment would come. “ Yes?” I fumbled to say “You need to go to Jenny Craig” I was 17 years old and I sat on the floor of a antique bathroom in Italy. I had spent the last 40 minutes ramming my chapped and raw knuckles down my throat. I knew this routine well. I had become an expert at lying. Swirling within the bowl were six fluorescent braces bands dancing like tropical fish. My fingers stung as they dove in to the oily water. It didn’t matter though, for secrets kept me warm at night. I caught a glimpse of myself in the mirror and saw my eyes, they looked like they were bleeding. I weakly smiled at my reflection. I was 100 pounds, I thought, now people would love me. (Continued in the comments and in the images above) #internationalwomensdayLikes : 57004

57K Likes – Tammin Sursok Instagram
Caption : I was 15 years old. The pulse of music reverberated against the cold cement in which I sat. Swarms of newly pubescent boys, clumsily and madly kissed their new finds from an hour prior. The air smelled like hotdogs and beer. My insides burned. I desired to be wanted, to be lusted over. My head began to feverishly bob back and forth. My peppermint breath labored and my skin began to prickle like burnt grass. I waited. I waited. I waited. The clock mocked me as hours passed. And then it happened. I saw him. He had jet black hair that matched his eyes. His fingers were pencil thin. He walked within a cloud of cheap musk cologne towards me. My world began to decolor. I could feel my heatbeat within my groin. This was it. “Hey” he moaned. I stared blankly paralyzed in fear and lust. “Hey”. He repeated with more gusto. “Breathe” I mumbled to myself. I lifted my innocent grey eyes to meet his. “Hi” I said, “my name is Tammin” “ Hey Tammin, I’m Steve. And I want to tell you something” My heart stopped. I had daydreamed for years that this moment would come. “ Yes?” I fumbled to say “You need to go to Jenny Craig” I was 17 years old and I sat on the floor of a antique bathroom in Italy. I had spent the last 40 minutes ramming my chapped and raw knuckles down my throat. I knew this routine well. I had become an expert at lying. Swirling within the bowl were six fluorescent braces bands dancing like tropical fish. My fingers stung as they dove in to the oily water. It didn’t matter though, for secrets kept me warm at night. I caught a glimpse of myself in the mirror and saw my eyes, they looked like they were bleeding. I weakly smiled at my reflection. I was 100 pounds, I thought, now people would love me. (Continued in the comments and in the images above) #internationalwomensdayLikes : 57004

57K Likes – Tammin Sursok Instagram
Caption : I was 15 years old. The pulse of music reverberated against the cold cement in which I sat. Swarms of newly pubescent boys, clumsily and madly kissed their new finds from an hour prior. The air smelled like hotdogs and beer. My insides burned. I desired to be wanted, to be lusted over. My head began to feverishly bob back and forth. My peppermint breath labored and my skin began to prickle like burnt grass. I waited. I waited. I waited. The clock mocked me as hours passed. And then it happened. I saw him. He had jet black hair that matched his eyes. His fingers were pencil thin. He walked within a cloud of cheap musk cologne towards me. My world began to decolor. I could feel my heatbeat within my groin. This was it. “Hey” he moaned. I stared blankly paralyzed in fear and lust. “Hey”. He repeated with more gusto. “Breathe” I mumbled to myself. I lifted my innocent grey eyes to meet his. “Hi” I said, “my name is Tammin” “ Hey Tammin, I’m Steve. And I want to tell you something” My heart stopped. I had daydreamed for years that this moment would come. “ Yes?” I fumbled to say “You need to go to Jenny Craig” I was 17 years old and I sat on the floor of a antique bathroom in Italy. I had spent the last 40 minutes ramming my chapped and raw knuckles down my throat. I knew this routine well. I had become an expert at lying. Swirling within the bowl were six fluorescent braces bands dancing like tropical fish. My fingers stung as they dove in to the oily water. It didn’t matter though, for secrets kept me warm at night. I caught a glimpse of myself in the mirror and saw my eyes, they looked like they were bleeding. I weakly smiled at my reflection. I was 100 pounds, I thought, now people would love me. (Continued in the comments and in the images above) #internationalwomensdayLikes : 57004

46.6K Likes – Tammin Sursok Instagram
Caption : @tova_leigh exposes the faces behind the hurtful comments. Words matter. I’ve had enough of dealing with this, and it’s time to take a stand. #bodyimage #women #selenamariegomezLikes : 46619

34.5K Likes – Tammin Sursok Instagram
Caption : Please watch video before this post for reference 😂🤦🏻♀️ Things I’ve learnt in the last two days… 1- Concussions can happen doing the stupidest things. And when it happens you might have to show or tell the doctor what you were doing. And it could be the most embarrassing moment of your life. 2- Concussions can happen 24 hours after you do that stupid thing, so watch for symptoms. 3- CT scans are weirdly soothing and when pumped with anti nausea medication can make you nap. 4- When you have small kids the ER is like a mini vacation. 5- Neck braces are good to sleep upright so maybe I’ll take one home for the plane. Thanks for all the well wishes.. feeling slightly better. Just a bruised brain and ego. And the scan showed I did have a brain. So that’s good. #concussionawareness #funnyaccident #erLikes : 34531

31K Likes – Tammin Sursok Instagram
Caption : I forgot our wedding anniversary yesterday! That is real life, friends 🤣13 years together. We got married in Florence, Italy, on the hottest day of the year 🥵 I almost passed out in @verawang, you shed a tear while I walked down the aisle and we danced to George Michael and the Spice Girls with 30 of our closest friends and family until 4am- it was the best day of my life (as well as the birth of our babies but in a different way 😜) I said to someone recently, when you spend so much time with a partner you create so many memories together and without that person in your life, where do those memories go? There is work in having a healthy marriage, no one tells you that in the movies. When you marry someone, you marry each other’s triggers, traumas, anxieties, and you have to look at yourself in the mirror and choose to love and fight for each other every day. Sean, I’d still choose you, every day, on every planet, in every lifetime. Thank you for being my partner in crime, for ALWAYS having my back and for being my soft place to fall. For making me laugh when I need it most and for being my biggest fan. Here’s to 13 years and another 50 years to go 🥰 #italianwedding #italy #wedding #verawangLikes : 31041

31K Likes – Tammin Sursok Instagram
Caption : I forgot our wedding anniversary yesterday! That is real life, friends 🤣13 years together. We got married in Florence, Italy, on the hottest day of the year 🥵 I almost passed out in @verawang, you shed a tear while I walked down the aisle and we danced to George Michael and the Spice Girls with 30 of our closest friends and family until 4am- it was the best day of my life (as well as the birth of our babies but in a different way 😜) I said to someone recently, when you spend so much time with a partner you create so many memories together and without that person in your life, where do those memories go? There is work in having a healthy marriage, no one tells you that in the movies. When you marry someone, you marry each other’s triggers, traumas, anxieties, and you have to look at yourself in the mirror and choose to love and fight for each other every day. Sean, I’d still choose you, every day, on every planet, in every lifetime. Thank you for being my partner in crime, for ALWAYS having my back and for being my soft place to fall. For making me laugh when I need it most and for being my biggest fan. Here’s to 13 years and another 50 years to go 🥰 #italianwedding #italy #wedding #verawangLikes : 31041

31K Likes – Tammin Sursok Instagram
Caption : I forgot our wedding anniversary yesterday! That is real life, friends 🤣13 years together. We got married in Florence, Italy, on the hottest day of the year 🥵 I almost passed out in @verawang, you shed a tear while I walked down the aisle and we danced to George Michael and the Spice Girls with 30 of our closest friends and family until 4am- it was the best day of my life (as well as the birth of our babies but in a different way 😜) I said to someone recently, when you spend so much time with a partner you create so many memories together and without that person in your life, where do those memories go? There is work in having a healthy marriage, no one tells you that in the movies. When you marry someone, you marry each other’s triggers, traumas, anxieties, and you have to look at yourself in the mirror and choose to love and fight for each other every day. Sean, I’d still choose you, every day, on every planet, in every lifetime. Thank you for being my partner in crime, for ALWAYS having my back and for being my soft place to fall. For making me laugh when I need it most and for being my biggest fan. Here’s to 13 years and another 50 years to go 🥰 #italianwedding #italy #wedding #verawangLikes : 31041

31K Likes – Tammin Sursok Instagram
Caption : I forgot our wedding anniversary yesterday! That is real life, friends 🤣13 years together. We got married in Florence, Italy, on the hottest day of the year 🥵 I almost passed out in @verawang, you shed a tear while I walked down the aisle and we danced to George Michael and the Spice Girls with 30 of our closest friends and family until 4am- it was the best day of my life (as well as the birth of our babies but in a different way 😜) I said to someone recently, when you spend so much time with a partner you create so many memories together and without that person in your life, where do those memories go? There is work in having a healthy marriage, no one tells you that in the movies. When you marry someone, you marry each other’s triggers, traumas, anxieties, and you have to look at yourself in the mirror and choose to love and fight for each other every day. Sean, I’d still choose you, every day, on every planet, in every lifetime. Thank you for being my partner in crime, for ALWAYS having my back and for being my soft place to fall. For making me laugh when I need it most and for being my biggest fan. Here’s to 13 years and another 50 years to go 🥰 #italianwedding #italy #wedding #verawangLikes : 31041

31K Likes – Tammin Sursok Instagram
Caption : I forgot our wedding anniversary yesterday! That is real life, friends 🤣13 years together. We got married in Florence, Italy, on the hottest day of the year 🥵 I almost passed out in @verawang, you shed a tear while I walked down the aisle and we danced to George Michael and the Spice Girls with 30 of our closest friends and family until 4am- it was the best day of my life (as well as the birth of our babies but in a different way 😜) I said to someone recently, when you spend so much time with a partner you create so many memories together and without that person in your life, where do those memories go? There is work in having a healthy marriage, no one tells you that in the movies. When you marry someone, you marry each other’s triggers, traumas, anxieties, and you have to look at yourself in the mirror and choose to love and fight for each other every day. Sean, I’d still choose you, every day, on every planet, in every lifetime. Thank you for being my partner in crime, for ALWAYS having my back and for being my soft place to fall. For making me laugh when I need it most and for being my biggest fan. Here’s to 13 years and another 50 years to go 🥰 #italianwedding #italy #wedding #verawangLikes : 31041

31K Likes – Tammin Sursok Instagram
Caption : I forgot our wedding anniversary yesterday! That is real life, friends 🤣13 years together. We got married in Florence, Italy, on the hottest day of the year 🥵 I almost passed out in @verawang, you shed a tear while I walked down the aisle and we danced to George Michael and the Spice Girls with 30 of our closest friends and family until 4am- it was the best day of my life (as well as the birth of our babies but in a different way 😜) I said to someone recently, when you spend so much time with a partner you create so many memories together and without that person in your life, where do those memories go? There is work in having a healthy marriage, no one tells you that in the movies. When you marry someone, you marry each other’s triggers, traumas, anxieties, and you have to look at yourself in the mirror and choose to love and fight for each other every day. Sean, I’d still choose you, every day, on every planet, in every lifetime. Thank you for being my partner in crime, for ALWAYS having my back and for being my soft place to fall. For making me laugh when I need it most and for being my biggest fan. Here’s to 13 years and another 50 years to go 🥰 #italianwedding #italy #wedding #verawangLikes : 31041

29.1K Likes – Tammin Sursok Instagram
Caption : “If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward.” MLK We still have a long way to go but we must keep moving forward… Happy #internationalwomensday may my girls know they have the power to be and achieve anything. May they know that their voice matters. May they know that they are worthy. May they know to never give up. ❤️ We still have work to do💕 To all the women we stood by me, raised me and pushed me to be better. I love you all.Likes : 29086

28.8K Likes – Tammin Sursok Instagram
Caption : It’s that magical time again folks 🤣 Couldn’t think of a better sound! Don’t worry my husband is out of town. He seems happy about that 🤣 #pms #hormones #christmasLikes : 28830

24.3K Likes – Tammin Sursok Instagram
Caption : Guys you gotta do what you gotta do! 🤣 Australian coffee is like no other. Do you agree??! #coffee #australia #funnyvideosLikes : 24272

23K Likes – Tammin Sursok Instagram
Caption : Today we walked into our first family home together. I honestly think buying a house is harder than having a baby! There were so many highs and lows trying to make this happen. There were many times I didn’t think it was going to happen but we closed on this home, a dream of mine, a few days ago. 💕Some time soon I’ll go into all these ups and down but for now I’m taking a deep breath and going to look for a fridge 🤣 Get ready for some fun home and renovation connect coming soon! Thank you @defymortgage_ and @franwolfegroup for dealing with my 2am calls from Australia and making this happen. Here’s to a new chapter! #homeownership #renovation #homebuild #interior #kitchenLikes : 22971

21.7K Likes – Tammin Sursok Instagram
Caption : Sundays for me look like… anyone else?! #clean #home #homeownership #targetLikes : 21716

21.5K Likes – Tammin Sursok Instagram
Caption : Merry Christmas! 🎄🤣 #christmasLikes : 21513

21.5K Likes – Tammin Sursok Instagram
Caption : Merry Christmas! 🎄🤣 #christmasLikes : 21513

18.8K Likes – Tammin Sursok Instagram
Caption : ‘Pretty pretty please don’t you ever ever feel like your less than, f’in perfect” Last night 2 hours in the rain was the most incredible experience. Thank you @joedadic for getting me out of bed last min and telling me he had tickets and get my butt to the stadium to see @pink – Go to the second video where we could almost touch her 😳🤩 I want you to all know how special and incredible you all are and how much a miracle it is to be alive. Go kick some you know what today! #pink #pinkconcertLikes : 18804

18.8K Likes – Tammin Sursok Instagram
Caption : ‘Pretty pretty please don’t you ever ever feel like your less than, f’in perfect” Last night 2 hours in the rain was the most incredible experience. Thank you @joedadic for getting me out of bed last min and telling me he had tickets and get my butt to the stadium to see @pink – Go to the second video where we could almost touch her 😳🤩 I want you to all know how special and incredible you all are and how much a miracle it is to be alive. Go kick some you know what today! #pink #pinkconcertLikes : 18804

17.1K Likes – Tammin Sursok Instagram
Caption : OMG @aprettylittlepod is finally HERE!!! TOMORROW WE WILL ANNOUNCE OUR RELEASE DATE!! We can’t believe it! This show for us completely changed our lives and we are ready to dive into all the behind the scenes, recap every episode, have on pretty little liars guests who where in front of the camera and behind and the best part…. A TRUE CRIME segment at the end of the show with @josephscottmorgan who is a real life forensics scientist, and death investigator who will break down each episode as if it was real life! Come follow @aprettylittlepod and get ready for our first episode so you don’t miss when our first episode drops… it’s a good one 😎🤫 @ladymshawsters #prettylittleliars #gotasecret #truecrime #podcastLikes : 17115

17K Likes – Tammin Sursok Instagram
Caption : Stay tuned for results 😂 Do you think anyone will know?? #halloween #jenna #pll *and no one said idiot in this real😂 Captions got it wrong 😑Likes : 17049

17K Likes – Tammin Sursok Instagram
Caption : If life gets hard, make it fun! Throwing it back to my favorite Christmas cards and reminding myself to not take it all so seriously. May you have a magical, peaceful and create some goofy memories! Thank you for being here. What a ride! #merrychristmas #holidays #funnychristmascardsLikes : 16961

17K Likes – Tammin Sursok Instagram
Caption : If life gets hard, make it fun! Throwing it back to my favorite Christmas cards and reminding myself to not take it all so seriously. May you have a magical, peaceful and create some goofy memories! Thank you for being here. What a ride! #merrychristmas #holidays #funnychristmascardsLikes : 16961

16.6K Likes – Tammin Sursok Instagram
Caption : I was 21 years old. I arrived in LA with two suitcases and a dream. I was a plucky adolescent who believed in something that needed the universe to sprinkle a bit of magic on. I rented a studio apartment for 3.5 years while I auditioned relentlessly, trying to get a job, which would mean I’d be able to stay and continue my childhood dream of being in film and tv. I was rejected more times I could count and was two days away from leaving and having to give up. At 9pm, two days before leaving, I received an audition. I didn’t know how to prepare for it, was overwhelmed and afraid this was my last shot. Without asking, my friend showed up, with takeout, while my other friend rehearsed lines with me until midnight. My landlord let me borrow something from her wardrobe and another friend dropped me to my appointment in the morning so I would have more time to prepare on the way. And guess what.. I got the job. The job that meant I could stay, where I would meet my husband, have my two children and end up being the beginning, where I’d be cast in some of the coolest tv and film projects that my wildest dreams would never have thought possible. If it wasn’t for those people this would never have happened. That’s the thing about LA. People show up. They fight for you, even when you don’t feel like you’re worth fighting for. They spend their lives creating art for other people to feel seen. Everyone has a story in LA. And I can promise you, that story wasn’t ever created alone. My heart is broken for the people from a city that has given me so much. They come from magic They will continue to create magic They made me believe in magic. And they will rise from the ashes. 💔 #la #lawildfires #losangelesLikes : 16587

16.6K Likes – Tammin Sursok Instagram
Caption : I was 21 years old. I arrived in LA with two suitcases and a dream. I was a plucky adolescent who believed in something that needed the universe to sprinkle a bit of magic on. I rented a studio apartment for 3.5 years while I auditioned relentlessly, trying to get a job, which would mean I’d be able to stay and continue my childhood dream of being in film and tv. I was rejected more times I could count and was two days away from leaving and having to give up. At 9pm, two days before leaving, I received an audition. I didn’t know how to prepare for it, was overwhelmed and afraid this was my last shot. Without asking, my friend showed up, with takeout, while my other friend rehearsed lines with me until midnight. My landlord let me borrow something from her wardrobe and another friend dropped me to my appointment in the morning so I would have more time to prepare on the way. And guess what.. I got the job. The job that meant I could stay, where I would meet my husband, have my two children and end up being the beginning, where I’d be cast in some of the coolest tv and film projects that my wildest dreams would never have thought possible. If it wasn’t for those people this would never have happened. That’s the thing about LA. People show up. They fight for you, even when you don’t feel like you’re worth fighting for. They spend their lives creating art for other people to feel seen. Everyone has a story in LA. And I can promise you, that story wasn’t ever created alone. My heart is broken for the people from a city that has given me so much. They come from magic They will continue to create magic They made me believe in magic. And they will rise from the ashes. 💔 #la #lawildfires #losangelesLikes : 16587

16.6K Likes – Tammin Sursok Instagram
Caption : I was 21 years old. I arrived in LA with two suitcases and a dream. I was a plucky adolescent who believed in something that needed the universe to sprinkle a bit of magic on. I rented a studio apartment for 3.5 years while I auditioned relentlessly, trying to get a job, which would mean I’d be able to stay and continue my childhood dream of being in film and tv. I was rejected more times I could count and was two days away from leaving and having to give up. At 9pm, two days before leaving, I received an audition. I didn’t know how to prepare for it, was overwhelmed and afraid this was my last shot. Without asking, my friend showed up, with takeout, while my other friend rehearsed lines with me until midnight. My landlord let me borrow something from her wardrobe and another friend dropped me to my appointment in the morning so I would have more time to prepare on the way. And guess what.. I got the job. The job that meant I could stay, where I would meet my husband, have my two children and end up being the beginning, where I’d be cast in some of the coolest tv and film projects that my wildest dreams would never have thought possible. If it wasn’t for those people this would never have happened. That’s the thing about LA. People show up. They fight for you, even when you don’t feel like you’re worth fighting for. They spend their lives creating art for other people to feel seen. Everyone has a story in LA. And I can promise you, that story wasn’t ever created alone. My heart is broken for the people from a city that has given me so much. They come from magic They will continue to create magic They made me believe in magic. And they will rise from the ashes. 💔 #la #lawildfires #losangelesLikes : 16587

16.6K Likes – Tammin Sursok Instagram
Caption : I was 21 years old. I arrived in LA with two suitcases and a dream. I was a plucky adolescent who believed in something that needed the universe to sprinkle a bit of magic on. I rented a studio apartment for 3.5 years while I auditioned relentlessly, trying to get a job, which would mean I’d be able to stay and continue my childhood dream of being in film and tv. I was rejected more times I could count and was two days away from leaving and having to give up. At 9pm, two days before leaving, I received an audition. I didn’t know how to prepare for it, was overwhelmed and afraid this was my last shot. Without asking, my friend showed up, with takeout, while my other friend rehearsed lines with me until midnight. My landlord let me borrow something from her wardrobe and another friend dropped me to my appointment in the morning so I would have more time to prepare on the way. And guess what.. I got the job. The job that meant I could stay, where I would meet my husband, have my two children and end up being the beginning, where I’d be cast in some of the coolest tv and film projects that my wildest dreams would never have thought possible. If it wasn’t for those people this would never have happened. That’s the thing about LA. People show up. They fight for you, even when you don’t feel like you’re worth fighting for. They spend their lives creating art for other people to feel seen. Everyone has a story in LA. And I can promise you, that story wasn’t ever created alone. My heart is broken for the people from a city that has given me so much. They come from magic They will continue to create magic They made me believe in magic. And they will rise from the ashes. 💔 #la #lawildfires #losangelesLikes : 16587

16.6K Likes – Tammin Sursok Instagram
Caption : I was 21 years old. I arrived in LA with two suitcases and a dream. I was a plucky adolescent who believed in something that needed the universe to sprinkle a bit of magic on. I rented a studio apartment for 3.5 years while I auditioned relentlessly, trying to get a job, which would mean I’d be able to stay and continue my childhood dream of being in film and tv. I was rejected more times I could count and was two days away from leaving and having to give up. At 9pm, two days before leaving, I received an audition. I didn’t know how to prepare for it, was overwhelmed and afraid this was my last shot. Without asking, my friend showed up, with takeout, while my other friend rehearsed lines with me until midnight. My landlord let me borrow something from her wardrobe and another friend dropped me to my appointment in the morning so I would have more time to prepare on the way. And guess what.. I got the job. The job that meant I could stay, where I would meet my husband, have my two children and end up being the beginning, where I’d be cast in some of the coolest tv and film projects that my wildest dreams would never have thought possible. If it wasn’t for those people this would never have happened. That’s the thing about LA. People show up. They fight for you, even when you don’t feel like you’re worth fighting for. They spend their lives creating art for other people to feel seen. Everyone has a story in LA. And I can promise you, that story wasn’t ever created alone. My heart is broken for the people from a city that has given me so much. They come from magic They will continue to create magic They made me believe in magic. And they will rise from the ashes. 💔 #la #lawildfires #losangelesLikes : 16587

16.6K Likes – Tammin Sursok Instagram
Caption : I was 21 years old. I arrived in LA with two suitcases and a dream. I was a plucky adolescent who believed in something that needed the universe to sprinkle a bit of magic on. I rented a studio apartment for 3.5 years while I auditioned relentlessly, trying to get a job, which would mean I’d be able to stay and continue my childhood dream of being in film and tv. I was rejected more times I could count and was two days away from leaving and having to give up. At 9pm, two days before leaving, I received an audition. I didn’t know how to prepare for it, was overwhelmed and afraid this was my last shot. Without asking, my friend showed up, with takeout, while my other friend rehearsed lines with me until midnight. My landlord let me borrow something from her wardrobe and another friend dropped me to my appointment in the morning so I would have more time to prepare on the way. And guess what.. I got the job. The job that meant I could stay, where I would meet my husband, have my two children and end up being the beginning, where I’d be cast in some of the coolest tv and film projects that my wildest dreams would never have thought possible. If it wasn’t for those people this would never have happened. That’s the thing about LA. People show up. They fight for you, even when you don’t feel like you’re worth fighting for. They spend their lives creating art for other people to feel seen. Everyone has a story in LA. And I can promise you, that story wasn’t ever created alone. My heart is broken for the people from a city that has given me so much. They come from magic They will continue to create magic They made me believe in magic. And they will rise from the ashes. 💔 #la #lawildfires #losangelesLikes : 16587

16.6K Likes – Tammin Sursok Instagram
Caption : I was 21 years old. I arrived in LA with two suitcases and a dream. I was a plucky adolescent who believed in something that needed the universe to sprinkle a bit of magic on. I rented a studio apartment for 3.5 years while I auditioned relentlessly, trying to get a job, which would mean I’d be able to stay and continue my childhood dream of being in film and tv. I was rejected more times I could count and was two days away from leaving and having to give up. At 9pm, two days before leaving, I received an audition. I didn’t know how to prepare for it, was overwhelmed and afraid this was my last shot. Without asking, my friend showed up, with takeout, while my other friend rehearsed lines with me until midnight. My landlord let me borrow something from her wardrobe and another friend dropped me to my appointment in the morning so I would have more time to prepare on the way. And guess what.. I got the job. The job that meant I could stay, where I would meet my husband, have my two children and end up being the beginning, where I’d be cast in some of the coolest tv and film projects that my wildest dreams would never have thought possible. If it wasn’t for those people this would never have happened. That’s the thing about LA. People show up. They fight for you, even when you don’t feel like you’re worth fighting for. They spend their lives creating art for other people to feel seen. Everyone has a story in LA. And I can promise you, that story wasn’t ever created alone. My heart is broken for the people from a city that has given me so much. They come from magic They will continue to create magic They made me believe in magic. And they will rise from the ashes. 💔 #la #lawildfires #losangelesLikes : 16587

16.6K Likes – Tammin Sursok Instagram
Caption : I was 21 years old. I arrived in LA with two suitcases and a dream. I was a plucky adolescent who believed in something that needed the universe to sprinkle a bit of magic on. I rented a studio apartment for 3.5 years while I auditioned relentlessly, trying to get a job, which would mean I’d be able to stay and continue my childhood dream of being in film and tv. I was rejected more times I could count and was two days away from leaving and having to give up. At 9pm, two days before leaving, I received an audition. I didn’t know how to prepare for it, was overwhelmed and afraid this was my last shot. Without asking, my friend showed up, with takeout, while my other friend rehearsed lines with me until midnight. My landlord let me borrow something from her wardrobe and another friend dropped me to my appointment in the morning so I would have more time to prepare on the way. And guess what.. I got the job. The job that meant I could stay, where I would meet my husband, have my two children and end up being the beginning, where I’d be cast in some of the coolest tv and film projects that my wildest dreams would never have thought possible. If it wasn’t for those people this would never have happened. That’s the thing about LA. People show up. They fight for you, even when you don’t feel like you’re worth fighting for. They spend their lives creating art for other people to feel seen. Everyone has a story in LA. And I can promise you, that story wasn’t ever created alone. My heart is broken for the people from a city that has given me so much. They come from magic They will continue to create magic They made me believe in magic. And they will rise from the ashes. 💔 #la #lawildfires #losangelesLikes : 16587

16.6K Likes – Tammin Sursok Instagram
Caption : I was 21 years old. I arrived in LA with two suitcases and a dream. I was a plucky adolescent who believed in something that needed the universe to sprinkle a bit of magic on. I rented a studio apartment for 3.5 years while I auditioned relentlessly, trying to get a job, which would mean I’d be able to stay and continue my childhood dream of being in film and tv. I was rejected more times I could count and was two days away from leaving and having to give up. At 9pm, two days before leaving, I received an audition. I didn’t know how to prepare for it, was overwhelmed and afraid this was my last shot. Without asking, my friend showed up, with takeout, while my other friend rehearsed lines with me until midnight. My landlord let me borrow something from her wardrobe and another friend dropped me to my appointment in the morning so I would have more time to prepare on the way. And guess what.. I got the job. The job that meant I could stay, where I would meet my husband, have my two children and end up being the beginning, where I’d be cast in some of the coolest tv and film projects that my wildest dreams would never have thought possible. If it wasn’t for those people this would never have happened. That’s the thing about LA. People show up. They fight for you, even when you don’t feel like you’re worth fighting for. They spend their lives creating art for other people to feel seen. Everyone has a story in LA. And I can promise you, that story wasn’t ever created alone. My heart is broken for the people from a city that has given me so much. They come from magic They will continue to create magic They made me believe in magic. And they will rise from the ashes. 💔 #la #lawildfires #losangelesLikes : 16587

16.6K Likes – Tammin Sursok Instagram
Caption : I was 21 years old. I arrived in LA with two suitcases and a dream. I was a plucky adolescent who believed in something that needed the universe to sprinkle a bit of magic on. I rented a studio apartment for 3.5 years while I auditioned relentlessly, trying to get a job, which would mean I’d be able to stay and continue my childhood dream of being in film and tv. I was rejected more times I could count and was two days away from leaving and having to give up. At 9pm, two days before leaving, I received an audition. I didn’t know how to prepare for it, was overwhelmed and afraid this was my last shot. Without asking, my friend showed up, with takeout, while my other friend rehearsed lines with me until midnight. My landlord let me borrow something from her wardrobe and another friend dropped me to my appointment in the morning so I would have more time to prepare on the way. And guess what.. I got the job. The job that meant I could stay, where I would meet my husband, have my two children and end up being the beginning, where I’d be cast in some of the coolest tv and film projects that my wildest dreams would never have thought possible. If it wasn’t for those people this would never have happened. That’s the thing about LA. People show up. They fight for you, even when you don’t feel like you’re worth fighting for. They spend their lives creating art for other people to feel seen. Everyone has a story in LA. And I can promise you, that story wasn’t ever created alone. My heart is broken for the people from a city that has given me so much. They come from magic They will continue to create magic They made me believe in magic. And they will rise from the ashes. 💔 #la #lawildfires #losangelesLikes : 16587

16.6K Likes – Tammin Sursok Instagram
Caption : I was 21 years old. I arrived in LA with two suitcases and a dream. I was a plucky adolescent who believed in something that needed the universe to sprinkle a bit of magic on. I rented a studio apartment for 3.5 years while I auditioned relentlessly, trying to get a job, which would mean I’d be able to stay and continue my childhood dream of being in film and tv. I was rejected more times I could count and was two days away from leaving and having to give up. At 9pm, two days before leaving, I received an audition. I didn’t know how to prepare for it, was overwhelmed and afraid this was my last shot. Without asking, my friend showed up, with takeout, while my other friend rehearsed lines with me until midnight. My landlord let me borrow something from her wardrobe and another friend dropped me to my appointment in the morning so I would have more time to prepare on the way. And guess what.. I got the job. The job that meant I could stay, where I would meet my husband, have my two children and end up being the beginning, where I’d be cast in some of the coolest tv and film projects that my wildest dreams would never have thought possible. If it wasn’t for those people this would never have happened. That’s the thing about LA. People show up. They fight for you, even when you don’t feel like you’re worth fighting for. They spend their lives creating art for other people to feel seen. Everyone has a story in LA. And I can promise you, that story wasn’t ever created alone. My heart is broken for the people from a city that has given me so much. They come from magic They will continue to create magic They made me believe in magic. And they will rise from the ashes. 💔 #la #lawildfires #losangelesLikes : 16587

16.6K Likes – Tammin Sursok Instagram
Caption : I was 21 years old. I arrived in LA with two suitcases and a dream. I was a plucky adolescent who believed in something that needed the universe to sprinkle a bit of magic on. I rented a studio apartment for 3.5 years while I auditioned relentlessly, trying to get a job, which would mean I’d be able to stay and continue my childhood dream of being in film and tv. I was rejected more times I could count and was two days away from leaving and having to give up. At 9pm, two days before leaving, I received an audition. I didn’t know how to prepare for it, was overwhelmed and afraid this was my last shot. Without asking, my friend showed up, with takeout, while my other friend rehearsed lines with me until midnight. My landlord let me borrow something from her wardrobe and another friend dropped me to my appointment in the morning so I would have more time to prepare on the way. And guess what.. I got the job. The job that meant I could stay, where I would meet my husband, have my two children and end up being the beginning, where I’d be cast in some of the coolest tv and film projects that my wildest dreams would never have thought possible. If it wasn’t for those people this would never have happened. That’s the thing about LA. People show up. They fight for you, even when you don’t feel like you’re worth fighting for. They spend their lives creating art for other people to feel seen. Everyone has a story in LA. And I can promise you, that story wasn’t ever created alone. My heart is broken for the people from a city that has given me so much. They come from magic They will continue to create magic They made me believe in magic. And they will rise from the ashes. 💔 #la #lawildfires #losangelesLikes : 16587

16.6K Likes – Tammin Sursok Instagram
Caption : I was 21 years old. I arrived in LA with two suitcases and a dream. I was a plucky adolescent who believed in something that needed the universe to sprinkle a bit of magic on. I rented a studio apartment for 3.5 years while I auditioned relentlessly, trying to get a job, which would mean I’d be able to stay and continue my childhood dream of being in film and tv. I was rejected more times I could count and was two days away from leaving and having to give up. At 9pm, two days before leaving, I received an audition. I didn’t know how to prepare for it, was overwhelmed and afraid this was my last shot. Without asking, my friend showed up, with takeout, while my other friend rehearsed lines with me until midnight. My landlord let me borrow something from her wardrobe and another friend dropped me to my appointment in the morning so I would have more time to prepare on the way. And guess what.. I got the job. The job that meant I could stay, where I would meet my husband, have my two children and end up being the beginning, where I’d be cast in some of the coolest tv and film projects that my wildest dreams would never have thought possible. If it wasn’t for those people this would never have happened. That’s the thing about LA. People show up. They fight for you, even when you don’t feel like you’re worth fighting for. They spend their lives creating art for other people to feel seen. Everyone has a story in LA. And I can promise you, that story wasn’t ever created alone. My heart is broken for the people from a city that has given me so much. They come from magic They will continue to create magic They made me believe in magic. And they will rise from the ashes. 💔 #la #lawildfires #losangelesLikes : 16587

16.4K Likes – Tammin Sursok Instagram
Caption : Sobbing my eyes out. They say it goes fast but it goes too fast. My baby’s first day at school. Please world be kind…. #firstday #firstdayofschool #ashleighMorgann #Likes : 16438

15.6K Likes – Tammin Sursok Instagram
Caption : Gotta motivate them somehow 🤣🫠 #funnyparents #funny #parenting #mom IB @therealjohannariehmLikes : 15563

14.2K Likes – Tammin Sursok Instagram
Caption : We came, we saw, we walked 20k daily steps, we conquered, and we sweated our faces off. Venice, I love you and I’m coming back when it’s fall next time 🤪 Ok so here are the takeaways from Venice with kids in two and a half days…. 1- If you go in summer. Its hot. Like very hot. And very crowded. Which can be a positive when you want ambiance. But without our neck fans, constant breaks, and a crap load of iced water, it wasn’t easy. 2- Don’t be upset if your kids aren’t as thrilled at the museums and palaces as you are. I completely fell in love with Venice all over again, especially its architecture and churches. But I’m not sure the kids appreciated it as much as I wanted them to. They were more excited by the gelato 😂 3- Don’t just stay in Venice. We went to the glass blowing in Mureno which cost $10 euros and the beach in Lido. Both worth visiting and a short ferry across. 4- There is a LOT of amazing food. But it’s worth searching for it then just walking into a tourist spot – if you’re a foodie like me you’ll be disappointed unless you’re in the know. 5- If you can, take a gondola. Definitely better than the ones in Vegas 🤣 I preferred taking one at night as it’s magical with the lights, not as hot and and crowded as the day time. 6- Book a photo session! I booked this one through @airbnb with @jsphotovenice and @miri.take took these photos. So reasonably priced and they do an awesome job! 7- All gelato is NOT created equal. Sometimes it’s mind blowing, and others it’s like mediocre ice cream. One of my rules is if it comes out of a silver tin like @gromgelato you’re going to be happy. If its in massive mounds, not so much. 8- See the tourist attractions an hour before they close. The kids were tired so I saw some main sights alone and they were almost empty. The Doge’s Palace was a highlight for me and I almost had it to myself! And go see the show Titize!!! 9- Venice is expensive BUT there are many things that are inexpensive. Gelato is $2.50 and pizza is $3.00 and there are hotel options at a budget. 10- Venice is Definitely worth seeing. Next time we will be coming when it’s cooler! 🥵🤣Comment below.. Off to Puglia tomorrow! #venice #italyLikes : 14171

14.2K Likes – Tammin Sursok Instagram
Caption : We came, we saw, we walked 20k daily steps, we conquered, and we sweated our faces off. Venice, I love you and I’m coming back when it’s fall next time 🤪 Ok so here are the takeaways from Venice with kids in two and a half days…. 1- If you go in summer. Its hot. Like very hot. And very crowded. Which can be a positive when you want ambiance. But without our neck fans, constant breaks, and a crap load of iced water, it wasn’t easy. 2- Don’t be upset if your kids aren’t as thrilled at the museums and palaces as you are. I completely fell in love with Venice all over again, especially its architecture and churches. But I’m not sure the kids appreciated it as much as I wanted them to. They were more excited by the gelato 😂 3- Don’t just stay in Venice. We went to the glass blowing in Mureno which cost $10 euros and the beach in Lido. Both worth visiting and a short ferry across. 4- There is a LOT of amazing food. But it’s worth searching for it then just walking into a tourist spot – if you’re a foodie like me you’ll be disappointed unless you’re in the know. 5- If you can, take a gondola. Definitely better than the ones in Vegas 🤣 I preferred taking one at night as it’s magical with the lights, not as hot and and crowded as the day time. 6- Book a photo session! I booked this one through @airbnb with @jsphotovenice and @miri.take took these photos. So reasonably priced and they do an awesome job! 7- All gelato is NOT created equal. Sometimes it’s mind blowing, and others it’s like mediocre ice cream. One of my rules is if it comes out of a silver tin like @gromgelato you’re going to be happy. If its in massive mounds, not so much. 8- See the tourist attractions an hour before they close. The kids were tired so I saw some main sights alone and they were almost empty. The Doge’s Palace was a highlight for me and I almost had it to myself! And go see the show Titize!!! 9- Venice is expensive BUT there are many things that are inexpensive. Gelato is $2.50 and pizza is $3.00 and there are hotel options at a budget. 10- Venice is Definitely worth seeing. Next time we will be coming when it’s cooler! 🥵🤣Comment below.. Off to Puglia tomorrow! #venice #italyLikes : 14171

14.2K Likes – Tammin Sursok Instagram
Caption : We came, we saw, we walked 20k daily steps, we conquered, and we sweated our faces off. Venice, I love you and I’m coming back when it’s fall next time 🤪 Ok so here are the takeaways from Venice with kids in two and a half days…. 1- If you go in summer. Its hot. Like very hot. And very crowded. Which can be a positive when you want ambiance. But without our neck fans, constant breaks, and a crap load of iced water, it wasn’t easy. 2- Don’t be upset if your kids aren’t as thrilled at the museums and palaces as you are. I completely fell in love with Venice all over again, especially its architecture and churches. But I’m not sure the kids appreciated it as much as I wanted them to. They were more excited by the gelato 😂 3- Don’t just stay in Venice. We went to the glass blowing in Mureno which cost $10 euros and the beach in Lido. Both worth visiting and a short ferry across. 4- There is a LOT of amazing food. But it’s worth searching for it then just walking into a tourist spot – if you’re a foodie like me you’ll be disappointed unless you’re in the know. 5- If you can, take a gondola. Definitely better than the ones in Vegas 🤣 I preferred taking one at night as it’s magical with the lights, not as hot and and crowded as the day time. 6- Book a photo session! I booked this one through @airbnb with @jsphotovenice and @miri.take took these photos. So reasonably priced and they do an awesome job! 7- All gelato is NOT created equal. Sometimes it’s mind blowing, and others it’s like mediocre ice cream. One of my rules is if it comes out of a silver tin like @gromgelato you’re going to be happy. If its in massive mounds, not so much. 8- See the tourist attractions an hour before they close. The kids were tired so I saw some main sights alone and they were almost empty. The Doge’s Palace was a highlight for me and I almost had it to myself! And go see the show Titize!!! 9- Venice is expensive BUT there are many things that are inexpensive. Gelato is $2.50 and pizza is $3.00 and there are hotel options at a budget. 10- Venice is Definitely worth seeing. Next time we will be coming when it’s cooler! 🥵🤣Comment below.. Off to Puglia tomorrow! #venice #italyLikes : 14171

14.2K Likes – Tammin Sursok Instagram
Caption : We came, we saw, we walked 20k daily steps, we conquered, and we sweated our faces off. Venice, I love you and I’m coming back when it’s fall next time 🤪 Ok so here are the takeaways from Venice with kids in two and a half days…. 1- If you go in summer. Its hot. Like very hot. And very crowded. Which can be a positive when you want ambiance. But without our neck fans, constant breaks, and a crap load of iced water, it wasn’t easy. 2- Don’t be upset if your kids aren’t as thrilled at the museums and palaces as you are. I completely fell in love with Venice all over again, especially its architecture and churches. But I’m not sure the kids appreciated it as much as I wanted them to. They were more excited by the gelato 😂 3- Don’t just stay in Venice. We went to the glass blowing in Mureno which cost $10 euros and the beach in Lido. Both worth visiting and a short ferry across. 4- There is a LOT of amazing food. But it’s worth searching for it then just walking into a tourist spot – if you’re a foodie like me you’ll be disappointed unless you’re in the know. 5- If you can, take a gondola. Definitely better than the ones in Vegas 🤣 I preferred taking one at night as it’s magical with the lights, not as hot and and crowded as the day time. 6- Book a photo session! I booked this one through @airbnb with @jsphotovenice and @miri.take took these photos. So reasonably priced and they do an awesome job! 7- All gelato is NOT created equal. Sometimes it’s mind blowing, and others it’s like mediocre ice cream. One of my rules is if it comes out of a silver tin like @gromgelato you’re going to be happy. If its in massive mounds, not so much. 8- See the tourist attractions an hour before they close. The kids were tired so I saw some main sights alone and they were almost empty. The Doge’s Palace was a highlight for me and I almost had it to myself! And go see the show Titize!!! 9- Venice is expensive BUT there are many things that are inexpensive. Gelato is $2.50 and pizza is $3.00 and there are hotel options at a budget. 10- Venice is Definitely worth seeing. Next time we will be coming when it’s cooler! 🥵🤣Comment below.. Off to Puglia tomorrow! #venice #italyLikes : 14171

13.2K Likes – Tammin Sursok Instagram
Caption : WHAT’S THE GREATEST LESSON A WOMAN SHOULD LEARN? THAT SINCE DAY ONE, SHE’S ALREADY HAD EVERYTHING SHE NEEDS WITHIN HERSELF. IT’S THE WORLD THAT CONVINCED HER SHE DID NOT. To all the strong women out there. May we know them, may we raise them, may we be them… Happy #internationalwomensdayLikes : 13174

13K Likes – Tammin Sursok Instagram
Caption : “I can smell a bi*tčh a mile away” 😎 Have you seen #prettylittleliars and if so what’s one of your favorite scenes?! 👇👇👇👇 #tvshow #pll #jennamarshallLikes : 13042

12.8K Likes – Tammin Sursok Instagram
Caption : Puglia. I don’t think I’d fall so hard for you. But here we are. Words can’t really explain this place. I get it now. This is a different Italy than I’ve known. I’ll put together a travel guide when we leave in detail but for now I’ll share some photons from today… Photo 1 and 2 Ostuni – a white washed, medieval town. Restaurants sitting in caves and on steps and between narrow streets on a hill. It’s other worldly. One of the most beautiful places I’ve seen. 3- Polignano a Mare- an enchanting town perched on limestone cliffs. historical sites and amazing coastal views. 4- A beach in the know called @calasangiovanni – blue water and phenomenal views. Swimmers by @slixallwear 5 – Incredible gluten free pizza at @albucopreferitotranquillage 6- Downtown Polignano a Mare I can’t wait to share more with you…this is a VERY special place!Likes : 12809

12.8K Likes – Tammin Sursok Instagram
Caption : Puglia. I don’t think I’d fall so hard for you. But here we are. Words can’t really explain this place. I get it now. This is a different Italy than I’ve known. I’ll put together a travel guide when we leave in detail but for now I’ll share some photons from today… Photo 1 and 2 Ostuni – a white washed, medieval town. Restaurants sitting in caves and on steps and between narrow streets on a hill. It’s other worldly. One of the most beautiful places I’ve seen. 3- Polignano a Mare- an enchanting town perched on limestone cliffs. historical sites and amazing coastal views. 4- A beach in the know called @calasangiovanni – blue water and phenomenal views. Swimmers by @slixallwear 5 – Incredible gluten free pizza at @albucopreferitotranquillage 6- Downtown Polignano a Mare I can’t wait to share more with you…this is a VERY special place!Likes : 12809

12.8K Likes – Tammin Sursok Instagram
Caption : Puglia. I don’t think I’d fall so hard for you. But here we are. Words can’t really explain this place. I get it now. This is a different Italy than I’ve known. I’ll put together a travel guide when we leave in detail but for now I’ll share some photons from today… Photo 1 and 2 Ostuni – a white washed, medieval town. Restaurants sitting in caves and on steps and between narrow streets on a hill. It’s other worldly. One of the most beautiful places I’ve seen. 3- Polignano a Mare- an enchanting town perched on limestone cliffs. historical sites and amazing coastal views. 4- A beach in the know called @calasangiovanni – blue water and phenomenal views. Swimmers by @slixallwear 5 – Incredible gluten free pizza at @albucopreferitotranquillage 6- Downtown Polignano a Mare I can’t wait to share more with you…this is a VERY special place!Likes : 12809

12.8K Likes – Tammin Sursok Instagram
Caption : Puglia. I don’t think I’d fall so hard for you. But here we are. Words can’t really explain this place. I get it now. This is a different Italy than I’ve known. I’ll put together a travel guide when we leave in detail but for now I’ll share some photons from today… Photo 1 and 2 Ostuni – a white washed, medieval town. Restaurants sitting in caves and on steps and between narrow streets on a hill. It’s other worldly. One of the most beautiful places I’ve seen. 3- Polignano a Mare- an enchanting town perched on limestone cliffs. historical sites and amazing coastal views. 4- A beach in the know called @calasangiovanni – blue water and phenomenal views. Swimmers by @slixallwear 5 – Incredible gluten free pizza at @albucopreferitotranquillage 6- Downtown Polignano a Mare I can’t wait to share more with you…this is a VERY special place!Likes : 12809

12.8K Likes – Tammin Sursok Instagram
Caption : Puglia. I don’t think I’d fall so hard for you. But here we are. Words can’t really explain this place. I get it now. This is a different Italy than I’ve known. I’ll put together a travel guide when we leave in detail but for now I’ll share some photons from today… Photo 1 and 2 Ostuni – a white washed, medieval town. Restaurants sitting in caves and on steps and between narrow streets on a hill. It’s other worldly. One of the most beautiful places I’ve seen. 3- Polignano a Mare- an enchanting town perched on limestone cliffs. historical sites and amazing coastal views. 4- A beach in the know called @calasangiovanni – blue water and phenomenal views. Swimmers by @slixallwear 5 – Incredible gluten free pizza at @albucopreferitotranquillage 6- Downtown Polignano a Mare I can’t wait to share more with you…this is a VERY special place!Likes : 12809

12.8K Likes – Tammin Sursok Instagram
Caption : Puglia. I don’t think I’d fall so hard for you. But here we are. Words can’t really explain this place. I get it now. This is a different Italy than I’ve known. I’ll put together a travel guide when we leave in detail but for now I’ll share some photons from today… Photo 1 and 2 Ostuni – a white washed, medieval town. Restaurants sitting in caves and on steps and between narrow streets on a hill. It’s other worldly. One of the most beautiful places I’ve seen. 3- Polignano a Mare- an enchanting town perched on limestone cliffs. historical sites and amazing coastal views. 4- A beach in the know called @calasangiovanni – blue water and phenomenal views. Swimmers by @slixallwear 5 – Incredible gluten free pizza at @albucopreferitotranquillage 6- Downtown Polignano a Mare I can’t wait to share more with you…this is a VERY special place!Likes : 12809

12.1K Likes – Tammin Sursok Instagram
Caption : #taylorswift went off in Sydney night 2!! Come with me as I break it down! Have you been?! How was your experience?! #erastour #swiftyLikes : 12096

12.1K Likes – Tammin Sursok Instagram
Caption : I don’t even know where to begin, but I’ll try, so here goes! If you followed me for a long time, you know that I’ve teetered on the idea of “sober curious”for a long time now. My relationship with alcohol hasn’t really been that complicated. I’ve never felt like I had to have it or that I had an issue but I did feel like in stressful moments and anxious times I would crave a glass of wine to be able to calm down my limbic system. This got to a point where every week I was counting down the days until I could drink alcohol on a Friday or a Saturday just so I could feel “normal “. I realized that I was using something that in the moment made me feel better but yet over time was making me feel worse. Alcohol raises dopamine levels, so for people like me, who struggle with low dopamine, it really helps us feel relaxed, sane and like I said “normal” But it didn’t and doesn’t last long. What goes up must come down and after drinking any alcohol, dopamine drops dramatically, way lower than it was before, so I’d end up actually feeling way worse than before I had a drink. I’m not gonna lie, a “sober life”I was afraid of. How am I going to go to parties and fit in? How am I going to have fun? How am I going to feel energy and dance? What will everyone think of me? But I can honestly say, not only have I felt more joy, more happiness, more connection but I’ve felt it in such a greater way. And nothing beats waking up the next day after having the time of your life, out until 2am, feeling clear-headed, less anxious and remembering everything that happened the night before! I’m not sure what my journey will look like but this definitely feels like I’m on the right path. If you have any questions or would like to know more about a sober life, please DM me. This has been an awesome year and I’m so excited for the next one to come! #sober #sobercurious #alcohol #mentalhealthawarenessLikes : 12090

11.7K Likes – Tammin Sursok Instagram
Caption : Really important episode out today on @womenontopofficial with @doc_amen ❤️ We talk why alcohol is poison for your brain, what mental health issues look like on a brain scan and what spreads cancer cells. Listen wherever you get your podcasts and watch on YouTube! #docamen #alcohol #sober #mentalhealthLikes : 11716

9.8K Likes – Tammin Sursok Instagram
Caption : I promise to walk him later. Please just leave him be. He’s a rare breed. 😂 #couplegoals #funnyhusbands #parentingLikes : 9796

9.2K Likes – Tammin Sursok Instagram
Caption : It’s been the best day of 2024!!! I feel the energy shift and I am so excited for this year. I have some big changes about to happen and new projects ready to begin… can’t wait to share! I have so many goals I want to achieve this year! What are your goals?? #happynewyear #2024 📸 @kathythomasphotoLikes : 9216

9.2K Likes – Tammin Sursok Instagram
Caption : It’s been the best day of 2024!!! I feel the energy shift and I am so excited for this year. I have some big changes about to happen and new projects ready to begin… can’t wait to share! I have so many goals I want to achieve this year! What are your goals?? #happynewyear #2024 📸 @kathythomasphotoLikes : 9216

9K Likes – Tammin Sursok Instagram
Caption : Christmas and the holidays are a wonderful time of year but they are also a time for people who are struggling. Remember to check on your friends and family and spread joy, love and kindness over the Christmas break ❤️ #christmas #holidaysLikes : 8986

9K Likes – Tammin Sursok Instagram
Caption : 😂😂😂😂 I mean it sounds so similar right?! @leendadong #singers #funnyvideos #leendadong #jokesLikes : 8962

8.7K Likes – Tammin Sursok Instagram
Caption : As someone with ADHD and generalized anxiety I have struggled with noise overstimulation most of my life. Becoming a mom made it even worse. I would avoid any place with crowds or loud noises. As I’ve gotten older, I’ve been able to manage my noise sensitivity but at times it has not been easy. When I was introduced to @loopearplugs I was so grateful. Loops prevents sensory overload and helps you experience life at your volume. You can choose from engage (which filter the noise so is perfect for continuing conversations while turning down life’s volume), experience (these let you go to concerts while protecting your hearing), quiet (perfect for sleep and study) and switch (which lets you change to all three). Also they have engage kids for kids with sensory issues! I’m SO grateful these were invented. It’s changing our lives! #loopartner USE LOOPXTAMMIN for 10% off – link in my bio #loopearplugsLikes : 8745

8.1K Likes – Tammin Sursok Instagram
Caption : To all my girls out there fighting the good fight against mental health struggles, I see you and I’m proud! We’re stronger together! #mentalhealth #anxietyLikes : 8114

8.1K Likes – Tammin Sursok Instagram
Caption : Every parent on Christmas 😂 Merry Christmas to all and lots of love and peace for the new year! We hope to continue to make you laugh 🤪🎄🎅🏻❤️ #christmas #funnyparentsLikes : 8110

7.9K Likes – Tammin Sursok Instagram
Caption : Football all weekend now folks 🤣 To be honest I’m now obsessed! We are a football family! 🏈 And tomorrow the @chiefs are going to win #superbow58 🙌🙌🙌🙌 Are you watching?! #football #superbowl #patrickmahomes #superbowlsundayLikes : 7904

7.5K Likes – Tammin Sursok Instagram
Caption : 2023 I did the work. And man has it been tough. I cried more this year than any year. I let go of habits and things and people that didn’t serve me any more. I let go of parts of my identity and ego that were holding me back. I walked into more fear this year than any other time in my life. I made a stand for subjects I believed in. I advocated for people that had no space to speak and I felt more alive and free and paralyzed and weak and powerful. This year was my most transformative yet. And my biggest lesson in all of it was this – real change, deep, dark, looking at yourself in the mirror, change, doesn’t feel good. It’s downright awful. And yet it’s imperative to walk through if you want to find real happiness. The real connective tissue. The real joy. The real love. And this year was that for me. As I sit here, I’ve never been more willing and excited to jump into 2024. Because I’ve done the work. I still have work to do but I feel lighter, I feel more in my body, have never loved the people who show up more, have never been more excited about the possibilities to come and I know that no matter what comes at me, I’ve got this. Thank you all for sharing your lives with me to and for being here. See you in 2024 my loves. You got this too. ❤️ 📸 @jeremyjfraserLikes : 7529

7.1K Likes – Tammin Sursok Instagram
Caption : Sharing this again because I am away and had one of these dreams 🤣 Does this ever happen to you? Look at how young Sadie was and this was our old house 🥹🥰 #funnycouples #marriageLikes : 7081

6.8K Likes – Tammin Sursok Instagram
Caption : “They call it madness, I call it love” 🥰 Right now we need the message to love all. I mean, that’s the purpose of it all. Today my wish is that we lead with our hearts and as a wise man said “all you need is love”. Happy Valentines Day 💕 #valentines #valentinesdayLikes : 6819

6.8K Likes – Tammin Sursok Instagram
Caption : “They call it madness, I call it love” 🥰 Right now we need the message to love all. I mean, that’s the purpose of it all. Today my wish is that we lead with our hearts and as a wise man said “all you need is love”. Happy Valentines Day 💕 #valentines #valentinesdayLikes : 6819

6.8K Likes – Tammin Sursok Instagram
Caption : “They call it madness, I call it love” 🥰 Right now we need the message to love all. I mean, that’s the purpose of it all. Today my wish is that we lead with our hearts and as a wise man said “all you need is love”. Happy Valentines Day 💕 #valentines #valentinesdayLikes : 6819

6.8K Likes – Tammin Sursok Instagram
Caption : “They call it madness, I call it love” 🥰 Right now we need the message to love all. I mean, that’s the purpose of it all. Today my wish is that we lead with our hearts and as a wise man said “all you need is love”. Happy Valentines Day 💕 #valentines #valentinesdayLikes : 6819

6.8K Likes – Tammin Sursok Instagram
Caption : “They call it madness, I call it love” 🥰 Right now we need the message to love all. I mean, that’s the purpose of it all. Today my wish is that we lead with our hearts and as a wise man said “all you need is love”. Happy Valentines Day 💕 #valentines #valentinesdayLikes : 6819

6.4K Likes – Tammin Sursok Instagram
Caption : Jet lag got me like 🥱🥸 Anyone else like this?!😂 👇🏻👇🏻👇🏻👇🏻 #funnyvideosLikes : 6393

5.7K Likes – Tammin Sursok Instagram
Caption : Only speaking truths 😂 Is this you? What other things do you do?😂👇🏻👇🏻👇🏻👇🏻#datenight #girls #funnygirlsLikes : 5686

5.6K Likes – Tammin Sursok Instagram
Caption : Best gift ever! Who is going this weekend or who has been?! Any tips? What do I wear? What songs are played! Help! #taylorswift #erastour #taylor #sydney #taylorswiftticketsLikes : 5649

5.5K Likes – Tammin Sursok Instagram
Caption : Thank you for helping me shop during Christmas 😂 Do you do this?? 👇🏻👇🏻👇🏻👇🏻 #funnycouples #christmas #christmasshoppingLikes : 5509

5.2K Likes – Tammin Sursok Instagram
Caption : Our girls @rachelbilson and @obliviaallen from @broad_ideas_pod come on @womenontopofficial today! You don’t want to miss this. We are having so much fun that we think we might make this a consistent thing. What are your thoughts?!😂 Go to our show and theirs and laugh for the next few hours. You’re welcome 😂 Link in bio and wherever you get your podcasts! #podcasts #toppodcasts #comedy #pll #theocLikes : 5152

5.2K Likes – Tammin Sursok Instagram
Caption : We decided to recreate the infamous Jenna scene and we couldn’t stop laughing • watch until the end! 🤫😉 —— #reels #pll #prettylittleliars #plleditLikes : 5152

5K Likes – Tammin Sursok Instagram
Caption : I didn’t meet one Italian complain about the heat or thirst! 🙌🏻🤩😂✨ What are you like in the heat?! #funnyvideos #italy #travelLikes : 5047

5K Likes – Tammin Sursok Instagram
Caption : I truly believe that we need to make disclaimers mandatory on social posts that claim ONLY skincare makes the difference in skin aging/ pigmentation, skin resurfacing, etc. There is a whole other side to the skincare industry that I’m sure we are all familiar with. Laser, peels, injectables, skin tightening treatments and so much more. I believe that without these disclaimers, we compare ourselves to unrealistic “natural” beauty standards that aren’t… natural. I’m a huge advocate of good skincare and I’ve been very invested since I was 17 BUT many of us aren’t just relying on that. So let’s get real, let’s get honest and let’s unvail the truth! Treatments and med spas I love! 1- @theclinicbondi for ultra therapy which tightens skin and helps to boost collagen 2- @hi_finch for microneedling and broad band light. Helps tighten skin, reduce sun spots, helps with pigmentation and resurfaces the skin 3- @simonourianmd1 for cool laser which resurfaces the skin #skintreatment #ultratherapy #morpheus8 #microneedling #laser #skincareLikes : 5006

4.8K Likes – Tammin Sursok Instagram
Caption : Mom hack 101. No more wasted meals 😂 IB @meredithborsgard #mom #funny #parentsLikes : 4791

4.8K Likes – Tammin Sursok Instagram
Caption : You asked and here it is! A day in my food life… I’ve been into #health and #wellness for many years now. I’ve had to navigate #dietculture and through trail and error figure out what works for MY body. What makes me feel less anxious, less depressed, helps with sleep, skin, energy and my hormones. I’ve made some changes recently and I’ve seen some pretty dramatic results. I realized I had a pretty deep addiction to sugar. I would NEED sugar. All the time. To the point where I was really moody when I didn’t have it. But here is the thing… I’d also get MORE anxiety when I ate sugar because my sugar levels would jump and then crash. The glycemic index of food is really important when looking at mental health. Yes, some foods turn into sugar like grains etc but many (whole grains) create a slow glycemic rise which doesn’t cause that fast panic state in people with anxiety. I still eat fruit. The fiber and the way fruit breaks down doesn’t affect the body the way that added sugar does. And don’t be fooled…. sugar is still maple syrup, agave etc I’ve been gluten free for 20 years now. It’s not easy at first but it’s been worth it for me. A little test is looking at the back of your arms. Oftentimes, those bumps indicate a gluten intolerance. Gluten is a glue like substance that many people have problems digesting. Many of us just live with certain symptoms without knowing we might be intolerant to it. Pescatarian is a vegetarian who eats only fish. I sometimes eat fish because of the omegas for my brain. This form of omegas also dramatically helps my mental health. I’d love to keep sharing about my journey- let me know if this is of interest and comment below! 👇🏻👇🏻👇🏻👇🏻 #sugarfree #glutenfree #pescatarian #dayinthelifeLikes : 4758

4.7K Likes – Tammin Sursok Instagram
Caption : I want all your opinions in the comments! I thought I was alone in this until recently! I realized that so many people want a good night sleep and it’s almost impossible with all the outside factors that play a role. And before anyone comes at me- I’ve been married 12 years! 18 together. What are your thoughts?! 👇🏻👇🏻👇🏻👇🏻 #married #sleep #bettersleep #relationshipsLikes : 4742

4.7K Likes – Tammin Sursok Instagram
Caption : I also sent a google calendar alert. So… 😂🫠 #pms #periods #cyclesyncingLikes : 4720

4.5K Likes – Tammin Sursok Instagram
Caption : This happen to anyone else or just me 🤣 #periods #periodpain #woman #periodunderwearLikes : 4529

4.4K Likes – Tammin Sursok Instagram
Caption : The menstrual cycle has four phases : menstruation, follicular, ovulation and the luteal phase. Our bodies, minds and emotions are different in each phase. I work out according to my cycle and have for 7 years!! After my kids were born I was feeling horrible at times throughout the month and I knew I had to look into how to help myself. I’d highly recommend looking into cycle syncing especially if you suffer from hormone imbalances. The way you work out throughout your cycle dramatically makes a difference to your life. If you want to know more, or have anything to add comment below! 👇🏻 #cyclesyncing #workout #pilates #hormones #hormoneimbalanceLikes : 4442