Tammin Sursok Top 100 Instagram Photos and Posts

1. 1.7 Million Likes

Tammin Sursok Instagram
Caption : You asked me to re-edit. So here you go😂 Tomorrow we are on for regular programing. 🤩 What subjects do you want to talk about or see next week! 👇🏻👇🏻👇🏻👇🏻 #headinjuries #funnyvideo
Likes : 1664590

2. 626.2K Likes

Tammin Sursok Instagram
Caption : 1- I almost went to urgent care bc I landed on my head falling of the bed 😂 2- I did this to my kids as babies… Comment below 👇🏻👇🏻👇🏻👇🏻😂 @haleyybaylee #funnyvideos #babyphotography
Likes : 626154

3. 381.1K Likes

Tammin Sursok Instagram
Caption : We have grown up with this being acceptable. No wonder so many of us hated what we looked like or strived to look what society deemed as acceptable. I pray and hope this is changing for us and our children. No one has the right to comment on your body and weight. Period. IB @danaemercer follow her! ⬅️ #bodypositive #bodyimage #selflovejourney
Likes : 381063

4. 138.9K Likes

Tammin Sursok Instagram
Caption : ‘Tis the season to be freaked out parents who slept in and didn’t move the elves 😂 #elves #christmas #funnychristmas
Likes : 138940

5. 129K Likes

Tammin Sursok Instagram
Caption : Got a secret… can you keep it… shhhh 🤫 #pll #prettylittleliars
Likes : 129010

6. 76.3K Likes

Tammin Sursok Instagram
Caption : I’m already on to the third joke 🤣🥺 Anyone else have a relationship like this?!👇👇👇 #relationshipgoals #funnyvideos #marriage
Likes : 76296

7. 63.8K Likes

Tammin Sursok Instagram
Caption : Got a secret on Halloween? Shhhhh…. No one will know a thing 😎 #halloween #prettylittleliars #pll
Likes : 63766

8. 62K Likes

Tammin Sursok Instagram
Caption : Ok some things were delayed but we are in studio in a matter of weeks!!! And then we can announce what the heck is going on 🤣 Can you guess below?! We are SO EXCITED!! #pll #prettylittleliars #prettylittleliarsedit #tvshows
Likes : 62028

9. 54.9K Likes

Tammin Sursok Instagram
Caption : I was 15 years old. The pulse of music reverberated against the cold cement in which I sat. Swarms of newly pubescent boys, clumsily and madly kissed their new finds from an hour prior. The air smelled like hotdogs and beer. My insides burned. I desired to be wanted, to be lusted over. My head began to feverishly bob back and forth. My peppermint breath labored and my skin began to prickle like burnt grass. I waited. I waited. I waited. The clock mocked me as hours passed. And then it happened. I saw him. He had jet black hair that matched his eyes. His fingers were pencil thin. He walked within a cloud of cheap musk cologne towards me. My world began to decolor. I could feel my heatbeat within my groin. This was it. “Hey” he moaned. I stared blankly paralyzed in fear and lust. “Hey”. He repeated with more gusto. “Breathe” I mumbled to myself. I lifted my innocent grey eyes to meet his. “Hi” I said, “my name is Tammin” “ Hey Tammin, I’m Steve. And I want to tell you something” My heart stopped. I had daydreamed for years that this moment would come. “ Yes?” I fumbled to say “You need to go to Jenny Craig” I was 17 years old and I sat on the floor of a antique bathroom in Italy. I had spent the last 40 minutes ramming my chapped and raw knuckles down my throat. I knew this routine well. I had become an expert at lying. Swirling within the bowl were six fluorescent braces bands dancing like tropical fish. My fingers stung as they dove in to the oily water. It didn’t matter though, for secrets kept me warm at night. I caught a glimpse of myself in the mirror and saw my eyes, they looked like they were bleeding. I weakly smiled at my reflection. I was 100 pounds, I thought, now people would love me. (Continued in the comments and in the images above) #internationalwomensday
Likes : 54891

10. 54.9K Likes

Tammin Sursok Instagram
Caption : I was 15 years old. The pulse of music reverberated against the cold cement in which I sat. Swarms of newly pubescent boys, clumsily and madly kissed their new finds from an hour prior. The air smelled like hotdogs and beer. My insides burned. I desired to be wanted, to be lusted over. My head began to feverishly bob back and forth. My peppermint breath labored and my skin began to prickle like burnt grass. I waited. I waited. I waited. The clock mocked me as hours passed. And then it happened. I saw him. He had jet black hair that matched his eyes. His fingers were pencil thin. He walked within a cloud of cheap musk cologne towards me. My world began to decolor. I could feel my heatbeat within my groin. This was it. “Hey” he moaned. I stared blankly paralyzed in fear and lust. “Hey”. He repeated with more gusto. “Breathe” I mumbled to myself. I lifted my innocent grey eyes to meet his. “Hi” I said, “my name is Tammin” “ Hey Tammin, I’m Steve. And I want to tell you something” My heart stopped. I had daydreamed for years that this moment would come. “ Yes?” I fumbled to say “You need to go to Jenny Craig” I was 17 years old and I sat on the floor of a antique bathroom in Italy. I had spent the last 40 minutes ramming my chapped and raw knuckles down my throat. I knew this routine well. I had become an expert at lying. Swirling within the bowl were six fluorescent braces bands dancing like tropical fish. My fingers stung as they dove in to the oily water. It didn’t matter though, for secrets kept me warm at night. I caught a glimpse of myself in the mirror and saw my eyes, they looked like they were bleeding. I weakly smiled at my reflection. I was 100 pounds, I thought, now people would love me. (Continued in the comments and in the images above) #internationalwomensday
Likes : 54891

11. 54.9K Likes

Tammin Sursok Instagram
Caption : I was 15 years old. The pulse of music reverberated against the cold cement in which I sat. Swarms of newly pubescent boys, clumsily and madly kissed their new finds from an hour prior. The air smelled like hotdogs and beer. My insides burned. I desired to be wanted, to be lusted over. My head began to feverishly bob back and forth. My peppermint breath labored and my skin began to prickle like burnt grass. I waited. I waited. I waited. The clock mocked me as hours passed. And then it happened. I saw him. He had jet black hair that matched his eyes. His fingers were pencil thin. He walked within a cloud of cheap musk cologne towards me. My world began to decolor. I could feel my heatbeat within my groin. This was it. “Hey” he moaned. I stared blankly paralyzed in fear and lust. “Hey”. He repeated with more gusto. “Breathe” I mumbled to myself. I lifted my innocent grey eyes to meet his. “Hi” I said, “my name is Tammin” “ Hey Tammin, I’m Steve. And I want to tell you something” My heart stopped. I had daydreamed for years that this moment would come. “ Yes?” I fumbled to say “You need to go to Jenny Craig” I was 17 years old and I sat on the floor of a antique bathroom in Italy. I had spent the last 40 minutes ramming my chapped and raw knuckles down my throat. I knew this routine well. I had become an expert at lying. Swirling within the bowl were six fluorescent braces bands dancing like tropical fish. My fingers stung as they dove in to the oily water. It didn’t matter though, for secrets kept me warm at night. I caught a glimpse of myself in the mirror and saw my eyes, they looked like they were bleeding. I weakly smiled at my reflection. I was 100 pounds, I thought, now people would love me. (Continued in the comments and in the images above) #internationalwomensday
Likes : 54891

12. 54.9K Likes

Tammin Sursok Instagram
Caption : I was 15 years old. The pulse of music reverberated against the cold cement in which I sat. Swarms of newly pubescent boys, clumsily and madly kissed their new finds from an hour prior. The air smelled like hotdogs and beer. My insides burned. I desired to be wanted, to be lusted over. My head began to feverishly bob back and forth. My peppermint breath labored and my skin began to prickle like burnt grass. I waited. I waited. I waited. The clock mocked me as hours passed. And then it happened. I saw him. He had jet black hair that matched his eyes. His fingers were pencil thin. He walked within a cloud of cheap musk cologne towards me. My world began to decolor. I could feel my heatbeat within my groin. This was it. “Hey” he moaned. I stared blankly paralyzed in fear and lust. “Hey”. He repeated with more gusto. “Breathe” I mumbled to myself. I lifted my innocent grey eyes to meet his. “Hi” I said, “my name is Tammin” “ Hey Tammin, I’m Steve. And I want to tell you something” My heart stopped. I had daydreamed for years that this moment would come. “ Yes?” I fumbled to say “You need to go to Jenny Craig” I was 17 years old and I sat on the floor of a antique bathroom in Italy. I had spent the last 40 minutes ramming my chapped and raw knuckles down my throat. I knew this routine well. I had become an expert at lying. Swirling within the bowl were six fluorescent braces bands dancing like tropical fish. My fingers stung as they dove in to the oily water. It didn’t matter though, for secrets kept me warm at night. I caught a glimpse of myself in the mirror and saw my eyes, they looked like they were bleeding. I weakly smiled at my reflection. I was 100 pounds, I thought, now people would love me. (Continued in the comments and in the images above) #internationalwomensday
Likes : 54891

13. 54.9K Likes

Tammin Sursok Instagram
Caption : I was 15 years old. The pulse of music reverberated against the cold cement in which I sat. Swarms of newly pubescent boys, clumsily and madly kissed their new finds from an hour prior. The air smelled like hotdogs and beer. My insides burned. I desired to be wanted, to be lusted over. My head began to feverishly bob back and forth. My peppermint breath labored and my skin began to prickle like burnt grass. I waited. I waited. I waited. The clock mocked me as hours passed. And then it happened. I saw him. He had jet black hair that matched his eyes. His fingers were pencil thin. He walked within a cloud of cheap musk cologne towards me. My world began to decolor. I could feel my heatbeat within my groin. This was it. “Hey” he moaned. I stared blankly paralyzed in fear and lust. “Hey”. He repeated with more gusto. “Breathe” I mumbled to myself. I lifted my innocent grey eyes to meet his. “Hi” I said, “my name is Tammin” “ Hey Tammin, I’m Steve. And I want to tell you something” My heart stopped. I had daydreamed for years that this moment would come. “ Yes?” I fumbled to say “You need to go to Jenny Craig” I was 17 years old and I sat on the floor of a antique bathroom in Italy. I had spent the last 40 minutes ramming my chapped and raw knuckles down my throat. I knew this routine well. I had become an expert at lying. Swirling within the bowl were six fluorescent braces bands dancing like tropical fish. My fingers stung as they dove in to the oily water. It didn’t matter though, for secrets kept me warm at night. I caught a glimpse of myself in the mirror and saw my eyes, they looked like they were bleeding. I weakly smiled at my reflection. I was 100 pounds, I thought, now people would love me. (Continued in the comments and in the images above) #internationalwomensday
Likes : 54891

14. 54.9K Likes

Tammin Sursok Instagram
Caption : I was 15 years old. The pulse of music reverberated against the cold cement in which I sat. Swarms of newly pubescent boys, clumsily and madly kissed their new finds from an hour prior. The air smelled like hotdogs and beer. My insides burned. I desired to be wanted, to be lusted over. My head began to feverishly bob back and forth. My peppermint breath labored and my skin began to prickle like burnt grass. I waited. I waited. I waited. The clock mocked me as hours passed. And then it happened. I saw him. He had jet black hair that matched his eyes. His fingers were pencil thin. He walked within a cloud of cheap musk cologne towards me. My world began to decolor. I could feel my heatbeat within my groin. This was it. “Hey” he moaned. I stared blankly paralyzed in fear and lust. “Hey”. He repeated with more gusto. “Breathe” I mumbled to myself. I lifted my innocent grey eyes to meet his. “Hi” I said, “my name is Tammin” “ Hey Tammin, I’m Steve. And I want to tell you something” My heart stopped. I had daydreamed for years that this moment would come. “ Yes?” I fumbled to say “You need to go to Jenny Craig” I was 17 years old and I sat on the floor of a antique bathroom in Italy. I had spent the last 40 minutes ramming my chapped and raw knuckles down my throat. I knew this routine well. I had become an expert at lying. Swirling within the bowl were six fluorescent braces bands dancing like tropical fish. My fingers stung as they dove in to the oily water. It didn’t matter though, for secrets kept me warm at night. I caught a glimpse of myself in the mirror and saw my eyes, they looked like they were bleeding. I weakly smiled at my reflection. I was 100 pounds, I thought, now people would love me. (Continued in the comments and in the images above) #internationalwomensday
Likes : 54891

15. 54.9K Likes

Tammin Sursok Instagram
Caption : I was 15 years old. The pulse of music reverberated against the cold cement in which I sat. Swarms of newly pubescent boys, clumsily and madly kissed their new finds from an hour prior. The air smelled like hotdogs and beer. My insides burned. I desired to be wanted, to be lusted over. My head began to feverishly bob back and forth. My peppermint breath labored and my skin began to prickle like burnt grass. I waited. I waited. I waited. The clock mocked me as hours passed. And then it happened. I saw him. He had jet black hair that matched his eyes. His fingers were pencil thin. He walked within a cloud of cheap musk cologne towards me. My world began to decolor. I could feel my heatbeat within my groin. This was it. “Hey” he moaned. I stared blankly paralyzed in fear and lust. “Hey”. He repeated with more gusto. “Breathe” I mumbled to myself. I lifted my innocent grey eyes to meet his. “Hi” I said, “my name is Tammin” “ Hey Tammin, I’m Steve. And I want to tell you something” My heart stopped. I had daydreamed for years that this moment would come. “ Yes?” I fumbled to say “You need to go to Jenny Craig” I was 17 years old and I sat on the floor of a antique bathroom in Italy. I had spent the last 40 minutes ramming my chapped and raw knuckles down my throat. I knew this routine well. I had become an expert at lying. Swirling within the bowl were six fluorescent braces bands dancing like tropical fish. My fingers stung as they dove in to the oily water. It didn’t matter though, for secrets kept me warm at night. I caught a glimpse of myself in the mirror and saw my eyes, they looked like they were bleeding. I weakly smiled at my reflection. I was 100 pounds, I thought, now people would love me. (Continued in the comments and in the images above) #internationalwomensday
Likes : 54891

16. 54.9K Likes

Tammin Sursok Instagram
Caption : I was 15 years old. The pulse of music reverberated against the cold cement in which I sat. Swarms of newly pubescent boys, clumsily and madly kissed their new finds from an hour prior. The air smelled like hotdogs and beer. My insides burned. I desired to be wanted, to be lusted over. My head began to feverishly bob back and forth. My peppermint breath labored and my skin began to prickle like burnt grass. I waited. I waited. I waited. The clock mocked me as hours passed. And then it happened. I saw him. He had jet black hair that matched his eyes. His fingers were pencil thin. He walked within a cloud of cheap musk cologne towards me. My world began to decolor. I could feel my heatbeat within my groin. This was it. “Hey” he moaned. I stared blankly paralyzed in fear and lust. “Hey”. He repeated with more gusto. “Breathe” I mumbled to myself. I lifted my innocent grey eyes to meet his. “Hi” I said, “my name is Tammin” “ Hey Tammin, I’m Steve. And I want to tell you something” My heart stopped. I had daydreamed for years that this moment would come. “ Yes?” I fumbled to say “You need to go to Jenny Craig” I was 17 years old and I sat on the floor of a antique bathroom in Italy. I had spent the last 40 minutes ramming my chapped and raw knuckles down my throat. I knew this routine well. I had become an expert at lying. Swirling within the bowl were six fluorescent braces bands dancing like tropical fish. My fingers stung as they dove in to the oily water. It didn’t matter though, for secrets kept me warm at night. I caught a glimpse of myself in the mirror and saw my eyes, they looked like they were bleeding. I weakly smiled at my reflection. I was 100 pounds, I thought, now people would love me. (Continued in the comments and in the images above) #internationalwomensday
Likes : 54891

17. 54.9K Likes

Tammin Sursok Instagram
Caption : I was 15 years old. The pulse of music reverberated against the cold cement in which I sat. Swarms of newly pubescent boys, clumsily and madly kissed their new finds from an hour prior. The air smelled like hotdogs and beer. My insides burned. I desired to be wanted, to be lusted over. My head began to feverishly bob back and forth. My peppermint breath labored and my skin began to prickle like burnt grass. I waited. I waited. I waited. The clock mocked me as hours passed. And then it happened. I saw him. He had jet black hair that matched his eyes. His fingers were pencil thin. He walked within a cloud of cheap musk cologne towards me. My world began to decolor. I could feel my heatbeat within my groin. This was it. “Hey” he moaned. I stared blankly paralyzed in fear and lust. “Hey”. He repeated with more gusto. “Breathe” I mumbled to myself. I lifted my innocent grey eyes to meet his. “Hi” I said, “my name is Tammin” “ Hey Tammin, I’m Steve. And I want to tell you something” My heart stopped. I had daydreamed for years that this moment would come. “ Yes?” I fumbled to say “You need to go to Jenny Craig” I was 17 years old and I sat on the floor of a antique bathroom in Italy. I had spent the last 40 minutes ramming my chapped and raw knuckles down my throat. I knew this routine well. I had become an expert at lying. Swirling within the bowl were six fluorescent braces bands dancing like tropical fish. My fingers stung as they dove in to the oily water. It didn’t matter though, for secrets kept me warm at night. I caught a glimpse of myself in the mirror and saw my eyes, they looked like they were bleeding. I weakly smiled at my reflection. I was 100 pounds, I thought, now people would love me. (Continued in the comments and in the images above) #internationalwomensday
Likes : 54891

18. 54.9K Likes

Tammin Sursok Instagram
Caption : I was 15 years old. The pulse of music reverberated against the cold cement in which I sat. Swarms of newly pubescent boys, clumsily and madly kissed their new finds from an hour prior. The air smelled like hotdogs and beer. My insides burned. I desired to be wanted, to be lusted over. My head began to feverishly bob back and forth. My peppermint breath labored and my skin began to prickle like burnt grass. I waited. I waited. I waited. The clock mocked me as hours passed. And then it happened. I saw him. He had jet black hair that matched his eyes. His fingers were pencil thin. He walked within a cloud of cheap musk cologne towards me. My world began to decolor. I could feel my heatbeat within my groin. This was it. “Hey” he moaned. I stared blankly paralyzed in fear and lust. “Hey”. He repeated with more gusto. “Breathe” I mumbled to myself. I lifted my innocent grey eyes to meet his. “Hi” I said, “my name is Tammin” “ Hey Tammin, I’m Steve. And I want to tell you something” My heart stopped. I had daydreamed for years that this moment would come. “ Yes?” I fumbled to say “You need to go to Jenny Craig” I was 17 years old and I sat on the floor of a antique bathroom in Italy. I had spent the last 40 minutes ramming my chapped and raw knuckles down my throat. I knew this routine well. I had become an expert at lying. Swirling within the bowl were six fluorescent braces bands dancing like tropical fish. My fingers stung as they dove in to the oily water. It didn’t matter though, for secrets kept me warm at night. I caught a glimpse of myself in the mirror and saw my eyes, they looked like they were bleeding. I weakly smiled at my reflection. I was 100 pounds, I thought, now people would love me. (Continued in the comments and in the images above) #internationalwomensday
Likes : 54891

19. 34.5K Likes

Tammin Sursok Instagram
Caption : Please watch video before this post for reference 😂🤦🏻‍♀️ Things I’ve learnt in the last two days… 1- Concussions can happen doing the stupidest things. And when it happens you might have to show or tell the doctor what you were doing. And it could be the most embarrassing moment of your life. 2- Concussions can happen 24 hours after you do that stupid thing, so watch for symptoms. 3- CT scans are weirdly soothing and when pumped with anti nausea medication can make you nap. 4- When you have small kids the ER is like a mini vacation. 5- Neck braces are good to sleep upright so maybe I’ll take one home for the plane. Thanks for all the well wishes.. feeling slightly better. Just a bruised brain and ego. And the scan showed I did have a brain. So that’s good. #concussionawareness #funnyaccident #er
Likes : 34531

20. 29.1K Likes

Tammin Sursok Instagram
Caption : “If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward.” MLK We still have a long way to go but we must keep moving forward… Happy #internationalwomensday may my girls know they have the power to be and achieve anything. May they know that their voice matters. May they know that they are worthy. May they know to never give up. ❤️ We still have work to do💕 To all the women we stood by me, raised me and pushed me to be better. I love you all.
Likes : 29086

21. 23K Likes

Tammin Sursok Instagram
Caption : Today we walked into our first family home together. I honestly think buying a house is harder than having a baby! There were so many highs and lows trying to make this happen. There were many times I didn’t think it was going to happen but we closed on this home, a dream of mine, a few days ago. 💕Some time soon I’ll go into all these ups and down but for now I’m taking a deep breath and going to look for a fridge 🤣 Get ready for some fun home and renovation connect coming soon! Thank you @defymortgage_ and @franwolfegroup for dealing with my 2am calls from Australia and making this happen. Here’s to a new chapter! #homeownership #renovation #homebuild #interior #kitchen
Likes : 22971

22. 21.7K Likes

Tammin Sursok Instagram
Caption : Sundays for me look like… anyone else?! #clean #home #homeownership #target
Likes : 21716

23. 18.8K Likes

Tammin Sursok Instagram
Caption : ‘Pretty pretty please don’t you ever ever feel like your less than, f’in perfect” Last night 2 hours in the rain was the most incredible experience. Thank you @joedadic for getting me out of bed last min and telling me he had tickets and get my butt to the stadium to see @pink – Go to the second video where we could almost touch her 😳🤩 I want you to all know how special and incredible you all are and how much a miracle it is to be alive. Go kick some you know what today! #pink #pinkconcert
Likes : 18804

24. 18.8K Likes

Tammin Sursok Instagram
Caption : ‘Pretty pretty please don’t you ever ever feel like your less than, f’in perfect” Last night 2 hours in the rain was the most incredible experience. Thank you @joedadic for getting me out of bed last min and telling me he had tickets and get my butt to the stadium to see @pink – Go to the second video where we could almost touch her 😳🤩 I want you to all know how special and incredible you all are and how much a miracle it is to be alive. Go kick some you know what today! #pink #pinkconcert
Likes : 18804

25. 17.1K Likes

Tammin Sursok Instagram
Caption : OMG @aprettylittlepod is finally HERE!!! TOMORROW WE WILL ANNOUNCE OUR RELEASE DATE!! We can’t believe it! This show for us completely changed our lives and we are ready to dive into all the behind the scenes, recap every episode, have on pretty little liars guests who where in front of the camera and behind and the best part…. A TRUE CRIME segment at the end of the show with @josephscottmorgan who is a real life forensics scientist, and death investigator who will break down each episode as if it was real life! Come follow @aprettylittlepod and get ready for our first episode so you don’t miss when our first episode drops… it’s a good one 😎🤫 @ladymshawsters #prettylittleliars #gotasecret #truecrime #podcast
Likes : 17115

26. 17K Likes

Tammin Sursok Instagram
Caption : Stay tuned for results 😂 Do you think anyone will know?? #halloween #jenna #pll *and no one said idiot in this real😂 Captions got it wrong 😑
Likes : 17049

27. 15.6K Likes

Tammin Sursok Instagram
Caption : Gotta motivate them somehow 🤣🫠 #funnyparents #funny #parenting #mom IB @therealjohannariehm
Likes : 15563

28. 13K Likes

Tammin Sursok Instagram
Caption : “I can smell a bi*tčh a mile away” 😎 Have you seen #prettylittleliars and if so what’s one of your favorite scenes?! 👇👇👇👇 #tvshow #pll #jennamarshall
Likes : 13042

29. 12.1K Likes

Tammin Sursok Instagram
Caption : #taylorswift went off in Sydney night 2!! Come with me as I break it down! Have you been?! How was your experience?! #erastour #swifty
Likes : 12096

30. 12.1K Likes

Tammin Sursok Instagram
Caption : I don’t even know where to begin, but I’ll try, so here goes! If you followed me for a long time, you know that I’ve teetered on the idea of “sober curious”for a long time now. My relationship with alcohol hasn’t really been that complicated. I’ve never felt like I had to have it or that I had an issue but I did feel like in stressful moments and anxious times I would crave a glass of wine to be able to calm down my limbic system. This got to a point where every week I was counting down the days until I could drink alcohol on a Friday or a Saturday just so I could feel “normal “. I realized that I was using something that in the moment made me feel better but yet over time was making me feel worse. Alcohol raises dopamine levels, so for people like me, who struggle with low dopamine, it really helps us feel relaxed, sane and like I said “normal” But it didn’t and doesn’t last long. What goes up must come down and after drinking any alcohol, dopamine drops dramatically, way lower than it was before, so I’d end up actually feeling way worse than before I had a drink. I’m not gonna lie, a “sober life”I was afraid of. How am I going to go to parties and fit in? How am I going to have fun? How am I going to feel energy and dance? What will everyone think of me? But I can honestly say, not only have I felt more joy, more happiness, more connection but I’ve felt it in such a greater way. And nothing beats waking up the next day after having the time of your life, out until 2am, feeling clear-headed, less anxious and remembering everything that happened the night before! I’m not sure what my journey will look like but this definitely feels like I’m on the right path. If you have any questions or would like to know more about a sober life, please DM me. This has been an awesome year and I’m so excited for the next one to come! #sober #sobercurious #alcohol #mentalhealthawareness
Likes : 12090

31. 11.7K Likes

Tammin Sursok Instagram
Caption : Really important episode out today on @womenontopofficial with @doc_amen ❤️ We talk why alcohol is poison for your brain, what mental health issues look like on a brain scan and what spreads cancer cells. Listen wherever you get your podcasts and watch on YouTube! #docamen #alcohol #sober #mentalhealth
Likes : 11716

32. 9.8K Likes

Tammin Sursok Instagram
Caption : I promise to walk him later. Please just leave him be. He’s a rare breed. 😂 #couplegoals #funnyhusbands #parenting
Likes : 9796

33. 9.2K Likes

Tammin Sursok Instagram
Caption : It’s been the best day of 2024!!! I feel the energy shift and I am so excited for this year. I have some big changes about to happen and new projects ready to begin… can’t wait to share! I have so many goals I want to achieve this year! What are your goals?? #happynewyear #2024 📸 @kathythomasphoto
Likes : 9216

34. 9.2K Likes

Tammin Sursok Instagram
Caption : It’s been the best day of 2024!!! I feel the energy shift and I am so excited for this year. I have some big changes about to happen and new projects ready to begin… can’t wait to share! I have so many goals I want to achieve this year! What are your goals?? #happynewyear #2024 📸 @kathythomasphoto
Likes : 9216

35. 9K Likes

Tammin Sursok Instagram
Caption : Christmas and the holidays are a wonderful time of year but they are also a time for people who are struggling. Remember to check on your friends and family and spread joy, love and kindness over the Christmas break ❤️ #christmas #holidays
Likes : 8986

36. 9K Likes

Tammin Sursok Instagram
Caption : 😂😂😂😂 I mean it sounds so similar right?! @leendadong #singers #funnyvideos #leendadong #jokes
Likes : 8962

37. 8.7K Likes

Tammin Sursok Instagram
Caption : As someone with ADHD and generalized anxiety I have struggled with noise overstimulation most of my life. Becoming a mom made it even worse. I would avoid any place with crowds or loud noises. As I’ve gotten older, I’ve been able to manage my noise sensitivity but at times it has not been easy. When I was introduced to @loopearplugs I was so grateful. Loops prevents sensory overload and helps you experience life at your volume. You can choose from engage (which filter the noise so is perfect for continuing conversations while turning down life’s volume), experience (these let you go to concerts while protecting your hearing), quiet (perfect for sleep and study) and switch (which lets you change to all three). Also they have engage kids for kids with sensory issues! I’m SO grateful these were invented. It’s changing our lives! #loopartner USE LOOPXTAMMIN for 10% off – link in my bio #loopearplugs
Likes : 8745

38. 8.1K Likes

Tammin Sursok Instagram
Caption : Every parent on Christmas 😂 Merry Christmas to all and lots of love and peace for the new year! We hope to continue to make you laugh 🤪🎄🎅🏻❤️ #christmas #funnyparents
Likes : 8110

39. 7.9K Likes

Tammin Sursok Instagram
Caption : Football all weekend now folks 🤣 To be honest I’m now obsessed! We are a football family! 🏈 And tomorrow the @chiefs are going to win #superbow58 🙌🙌🙌🙌 Are you watching?! #football #superbowl #patrickmahomes #superbowlsunday
Likes : 7904

40. 7.5K Likes

Tammin Sursok Instagram
Caption : 2023 I did the work. And man has it been tough. I cried more this year than any year. I let go of habits and things and people that didn’t serve me any more. I let go of parts of my identity and ego that were holding me back. I walked into more fear this year than any other time in my life. I made a stand for subjects I believed in. I advocated for people that had no space to speak and I felt more alive and free and paralyzed and weak and powerful. This year was my most transformative yet. And my biggest lesson in all of it was this – real change, deep, dark, looking at yourself in the mirror, change, doesn’t feel good. It’s downright awful. And yet it’s imperative to walk through if you want to find real happiness. The real connective tissue. The real joy. The real love. And this year was that for me. As I sit here, I’ve never been more willing and excited to jump into 2024. Because I’ve done the work. I still have work to do but I feel lighter, I feel more in my body, have never loved the people who show up more, have never been more excited about the possibilities to come and I know that no matter what comes at me, I’ve got this. Thank you all for sharing your lives with me to and for being here. See you in 2024 my loves. You got this too. ❤️ 📸 @jeremyjfraser
Likes : 7529

41. 6.4K Likes

Tammin Sursok Instagram
Caption : Jet lag got me like 🥱🥸 Anyone else like this?!😂 👇🏻👇🏻👇🏻👇🏻 #funnyvideos
Likes : 6393

42. 5.6K Likes

Tammin Sursok Instagram
Caption : Best gift ever! Who is going this weekend or who has been?! Any tips? What do I wear? What songs are played! Help! #taylorswift #erastour #taylor #sydney #taylorswifttickets
Likes : 5649

43. 5.5K Likes

Tammin Sursok Instagram
Caption : Thank you for helping me shop during Christmas 😂 Do you do this?? 👇🏻👇🏻👇🏻👇🏻 #funnycouples #christmas #christmasshopping
Likes : 5509

44. 5.2K Likes

Tammin Sursok Instagram
Caption : Our girls @rachelbilson and @obliviaallen from @broad_ideas_pod come on @womenontopofficial today! You don’t want to miss this. We are having so much fun that we think we might make this a consistent thing. What are your thoughts?!😂 Go to our show and theirs and laugh for the next few hours. You’re welcome 😂 Link in bio and wherever you get your podcasts! #podcasts #toppodcasts #comedy #pll #theoc
Likes : 5152

45. 5.2K Likes

Tammin Sursok Instagram
Caption : We decided to recreate the infamous Jenna scene and we couldn’t stop laughing • watch until the end! 🤫😉 —— #reels #pll #prettylittleliars #plledit
Likes : 5152

46. 5K Likes

Tammin Sursok Instagram
Caption : I truly believe that we need to make disclaimers mandatory on social posts that claim ONLY skincare makes the difference in skin aging/ pigmentation, skin resurfacing, etc. There is a whole other side to the skincare industry that I’m sure we are all familiar with. Laser, peels, injectables, skin tightening treatments and so much more. I believe that without these disclaimers, we compare ourselves to unrealistic “natural” beauty standards that aren’t… natural. I’m a huge advocate of good skincare and I’ve been very invested since I was 17 BUT many of us aren’t just relying on that. So let’s get real, let’s get honest and let’s unvail the truth! Treatments and med spas I love! 1- @theclinicbondi for ultra therapy which tightens skin and helps to boost collagen 2- @hi_finch for microneedling and broad band light. Helps tighten skin, reduce sun spots, helps with pigmentation and resurfaces the skin 3- @simonourianmd1 for cool laser which resurfaces the skin #skintreatment #ultratherapy #morpheus8 #microneedling #laser #skincare
Likes : 5006

47. 4.8K Likes

Tammin Sursok Instagram
Caption : Mom hack 101. No more wasted meals 😂 IB @meredithborsgard #mom #funny #parents
Likes : 4791

48. 4.8K Likes

Tammin Sursok Instagram
Caption : You asked and here it is! A day in my food life… I’ve been into #health and #wellness for many years now. I’ve had to navigate #dietculture and through trail and error figure out what works for MY body. What makes me feel less anxious, less depressed, helps with sleep, skin, energy and my hormones. I’ve made some changes recently and I’ve seen some pretty dramatic results. I realized I had a pretty deep addiction to sugar. I would NEED sugar. All the time. To the point where I was really moody when I didn’t have it. But here is the thing… I’d also get MORE anxiety when I ate sugar because my sugar levels would jump and then crash. The glycemic index of food is really important when looking at mental health. Yes, some foods turn into sugar like grains etc but many (whole grains) create a slow glycemic rise which doesn’t cause that fast panic state in people with anxiety. I still eat fruit. The fiber and the way fruit breaks down doesn’t affect the body the way that added sugar does. And don’t be fooled…. sugar is still maple syrup, agave etc I’ve been gluten free for 20 years now. It’s not easy at first but it’s been worth it for me. A little test is looking at the back of your arms. Oftentimes, those bumps indicate a gluten intolerance. Gluten is a glue like substance that many people have problems digesting. Many of us just live with certain symptoms without knowing we might be intolerant to it. Pescatarian is a vegetarian who eats only fish. I sometimes eat fish because of the omegas for my brain. This form of omegas also dramatically helps my mental health. I’d love to keep sharing about my journey- let me know if this is of interest and comment below! 👇🏻👇🏻👇🏻👇🏻 #sugarfree #glutenfree #pescatarian #dayinthelife
Likes : 4758

49. 4.7K Likes

Tammin Sursok Instagram
Caption : I want all your opinions in the comments! I thought I was alone in this until recently! I realized that so many people want a good night sleep and it’s almost impossible with all the outside factors that play a role. And before anyone comes at me- I’ve been married 12 years! 18 together. What are your thoughts?! 👇🏻👇🏻👇🏻👇🏻 #married #sleep #bettersleep #relationships
Likes : 4742

50. 4.7K Likes

Tammin Sursok Instagram
Caption : I also sent a google calendar alert. So… 😂🫠 #pms #periods #cyclesyncing
Likes : 4720

51. 4.5K Likes

Tammin Sursok Instagram
Caption : This happen to anyone else or just me 🤣 #periods #periodpain #woman #periodunderwear
Likes : 4529

52. 4.4K Likes

Tammin Sursok Instagram
Caption : The menstrual cycle has four phases : menstruation, follicular, ovulation and the luteal phase. Our bodies, minds and emotions are different in each phase. I work out according to my cycle and have for 7 years!! After my kids were born I was feeling horrible at times throughout the month and I knew I had to look into how to help myself. I’d highly recommend looking into cycle syncing especially if you suffer from hormone imbalances. The way you work out throughout your cycle dramatically makes a difference to your life. If you want to know more, or have anything to add comment below! 👇🏻 #cyclesyncing #workout #pilates #hormones #hormoneimbalance
Likes : 4442

53. 4.3K Likes

Tammin Sursok Instagram
Caption : Am I right or am I right 😂 Merry Christmas. #funnyvideos #christmas
Likes : 4285

54. 4.2K Likes

Tammin Sursok Instagram
Caption : Stranger danger with Sadie isn’t going well. 🤣 Let me know if you want more Sadie content! 💕 #goldenretriever #puppies #animals #puppylove
Likes : 4222

55. 4.2K Likes

Tammin Sursok Instagram
Caption : The hardest job I’ll ever love. Thank you lord for this family. Grateful beyond belief. Happy Mother’s Day ❤️ #mothersday
Likes : 4204

56. 4.2K Likes

Tammin Sursok Instagram
Caption : The hardest job I’ll ever love. Thank you lord for this family. Grateful beyond belief. Happy Mother’s Day ❤️ #mothersday
Likes : 4204

57. 4.2K Likes

Tammin Sursok Instagram
Caption : The hardest job I’ll ever love. Thank you lord for this family. Grateful beyond belief. Happy Mother’s Day ❤️ #mothersday
Likes : 4204

58. 4.2K Likes

Tammin Sursok Instagram
Caption : The hardest job I’ll ever love. Thank you lord for this family. Grateful beyond belief. Happy Mother’s Day ❤️ #mothersday
Likes : 4204

59. 4.2K Likes

Tammin Sursok Instagram
Caption : The hardest job I’ll ever love. Thank you lord for this family. Grateful beyond belief. Happy Mother’s Day ❤️ #mothersday
Likes : 4204

60. 4.2K Likes

Tammin Sursok Instagram
Caption : The hardest job I’ll ever love. Thank you lord for this family. Grateful beyond belief. Happy Mother’s Day ❤️ #mothersday
Likes : 4204

61. 4.2K Likes

Tammin Sursok Instagram
Caption : The hardest job I’ll ever love. Thank you lord for this family. Grateful beyond belief. Happy Mother’s Day ❤️ #mothersday
Likes : 4204

62. 4.2K Likes

Tammin Sursok Instagram
Caption : The hardest job I’ll ever love. Thank you lord for this family. Grateful beyond belief. Happy Mother’s Day ❤️ #mothersday
Likes : 4204

63. 4.2K Likes

Tammin Sursok Instagram
Caption : The hardest job I’ll ever love. Thank you lord for this family. Grateful beyond belief. Happy Mother’s Day ❤️ #mothersday
Likes : 4204

64. 4.2K Likes

Tammin Sursok Instagram
Caption : 2 hours later 😂 Anyone else?! #funnyvideos #friends #voicenote IB @mum_and_a_mic
Likes : 4199

65. 4.1K Likes

Tammin Sursok Instagram
Caption : Girl math. Right?! You have anything to add?😂 #girlmath #funnycouples #realtionships
Likes : 4102

66. 4K Likes

Tammin Sursok Instagram
Caption : A skeleton walked into a bar… 💀 #dadjokes 𝗕𝗢𝗥𝗡 𝗙𝗨𝗡𝗡𝗬 𝗘𝗣𝟯𝟴 with @tamminsursok out now, just type in “Jimmy & Nath” wherever you get your podcasts.
Likes : 3982

67. 4K Likes

Tammin Sursok Instagram
Caption : Does it get better?! 😂😭 Please let me know! 👇🏻👇🏻👇🏻👇🏻 #genz #millennial #meltdown
Likes : 3980

68. 3.8K Likes

Tammin Sursok Instagram
Caption : Every single time. Without fail. Anyone else 😂👇🏻👇🏻👇🏻👇🏻 #momlife #parenting #funnymoms IB #laughterawaits
Likes : 3817

69. 3.8K Likes

Tammin Sursok Instagram
Caption : Why is this so true!!! 🤣 please tell me below if this is you 🤣 #funnyfamily #funny videos #pll #couple
Likes : 3776

70. 3.6K Likes

Tammin Sursok Instagram
Caption : Cherishing Sleep Next to My Husband 🤣 Is this your nightly routine? Comment below 👇👇👇👇 #Love #Partnership #SnoringSolutions #CouplesSleep #MaritalBliss #BedtimeBonding”
Likes : 3635

71. 3.3K Likes

Tammin Sursok Instagram
Caption : Y’all ever text fight? #idiotpodcast
Likes : 3333

72. 3.3K Likes

Tammin Sursok Instagram
Caption : What a week in Australia launching my solo podcast @theshitshowwithtamminsursok !!! It’s the first time I’ve came sans kids and to be honest it was exactly what I needed. It’s the first trip I appreciated the time away to see my family and work and not feel GUILTY. I’m feeling less guilty about traveling because I know I’ll give them my undivided attention when I return and it’s good for them to see their mama working for something she loves! 1- I stayed at the wonderful @holidayinnpottspoint – the location was perfect for the first three days to decompress and be close to the city for work. Plus the coffee and breakfast every morning was a blessing! 2- Landed and went straight to @1043hitfm lunch with @erin_molan talking about how women juggle it all. I definitely don’t always get it right but I do believe you can have it all. Just not at the same time. My manager Megan Rose from @theconnectagencyau is one of my favorite people ever. We manifest and make it happen through inspired action! 3- @theshitshowwithtamminsursok just launched and we are in the top 20!! It’s a dream come true for me. I’ve been in the podcasting world for 7 years and have learned so much. So excited to branch out solo! Every Thursday anywhere you get your podcasts! 4- My dream hair team!! @frankie.hairstylist created this color and I got longer pieces put in by @josephmouradhair They are the best people and I’m forever grateful they do my hair in Sydney- go see them! 5- Always bittersweet seeing the family. I miss them deeply! I have spent 7 weeks this year in OZ and spending time in both has worked out well for us! @imnowcalledasenior 6- @theshitshowwithtamminsursok has its own water with @drink.rippl love how this company lets you custom water for any occasion! 7- @meccamax is my favorite beauty store in Sydney. 8- Day 1-3 in Australia staying at @holidayinnpottspoint 9- OMG, why didn’t I really understand how great electric cars were?! I drove the IONIQ 5 by @hyundaiaus It was so quiet and had so many great safety features. This is the way of the future and my new favorite car! Love living in both places! Comment👇🏻
Likes : 3326

73. 3.3K Likes

Tammin Sursok Instagram
Caption : What a week in Australia launching my solo podcast @theshitshowwithtamminsursok !!! It’s the first time I’ve came sans kids and to be honest it was exactly what I needed. It’s the first trip I appreciated the time away to see my family and work and not feel GUILTY. I’m feeling less guilty about traveling because I know I’ll give them my undivided attention when I return and it’s good for them to see their mama working for something she loves! 1- I stayed at the wonderful @holidayinnpottspoint – the location was perfect for the first three days to decompress and be close to the city for work. Plus the coffee and breakfast every morning was a blessing! 2- Landed and went straight to @1043hitfm lunch with @erin_molan talking about how women juggle it all. I definitely don’t always get it right but I do believe you can have it all. Just not at the same time. My manager Megan Rose from @theconnectagencyau is one of my favorite people ever. We manifest and make it happen through inspired action! 3- @theshitshowwithtamminsursok just launched and we are in the top 20!! It’s a dream come true for me. I’ve been in the podcasting world for 7 years and have learned so much. So excited to branch out solo! Every Thursday anywhere you get your podcasts! 4- My dream hair team!! @frankie.hairstylist created this color and I got longer pieces put in by @josephmouradhair They are the best people and I’m forever grateful they do my hair in Sydney- go see them! 5- Always bittersweet seeing the family. I miss them deeply! I have spent 7 weeks this year in OZ and spending time in both has worked out well for us! @imnowcalledasenior 6- @theshitshowwithtamminsursok has its own water with @drink.rippl love how this company lets you custom water for any occasion! 7- @meccamax is my favorite beauty store in Sydney. 8- Day 1-3 in Australia staying at @holidayinnpottspoint 9- OMG, why didn’t I really understand how great electric cars were?! I drove the IONIQ 5 by @hyundaiaus It was so quiet and had so many great safety features. This is the way of the future and my new favorite car! Love living in both places! Comment👇🏻
Likes : 3326

74. 3.3K Likes

Tammin Sursok Instagram
Caption : What a week in Australia launching my solo podcast @theshitshowwithtamminsursok !!! It’s the first time I’ve came sans kids and to be honest it was exactly what I needed. It’s the first trip I appreciated the time away to see my family and work and not feel GUILTY. I’m feeling less guilty about traveling because I know I’ll give them my undivided attention when I return and it’s good for them to see their mama working for something she loves! 1- I stayed at the wonderful @holidayinnpottspoint – the location was perfect for the first three days to decompress and be close to the city for work. Plus the coffee and breakfast every morning was a blessing! 2- Landed and went straight to @1043hitfm lunch with @erin_molan talking about how women juggle it all. I definitely don’t always get it right but I do believe you can have it all. Just not at the same time. My manager Megan Rose from @theconnectagencyau is one of my favorite people ever. We manifest and make it happen through inspired action! 3- @theshitshowwithtamminsursok just launched and we are in the top 20!! It’s a dream come true for me. I’ve been in the podcasting world for 7 years and have learned so much. So excited to branch out solo! Every Thursday anywhere you get your podcasts! 4- My dream hair team!! @frankie.hairstylist created this color and I got longer pieces put in by @josephmouradhair They are the best people and I’m forever grateful they do my hair in Sydney- go see them! 5- Always bittersweet seeing the family. I miss them deeply! I have spent 7 weeks this year in OZ and spending time in both has worked out well for us! @imnowcalledasenior 6- @theshitshowwithtamminsursok has its own water with @drink.rippl love how this company lets you custom water for any occasion! 7- @meccamax is my favorite beauty store in Sydney. 8- Day 1-3 in Australia staying at @holidayinnpottspoint 9- OMG, why didn’t I really understand how great electric cars were?! I drove the IONIQ 5 by @hyundaiaus It was so quiet and had so many great safety features. This is the way of the future and my new favorite car! Love living in both places! Comment👇🏻
Likes : 3326

75. 3.3K Likes

Tammin Sursok Instagram
Caption : What a week in Australia launching my solo podcast @theshitshowwithtamminsursok !!! It’s the first time I’ve came sans kids and to be honest it was exactly what I needed. It’s the first trip I appreciated the time away to see my family and work and not feel GUILTY. I’m feeling less guilty about traveling because I know I’ll give them my undivided attention when I return and it’s good for them to see their mama working for something she loves! 1- I stayed at the wonderful @holidayinnpottspoint – the location was perfect for the first three days to decompress and be close to the city for work. Plus the coffee and breakfast every morning was a blessing! 2- Landed and went straight to @1043hitfm lunch with @erin_molan talking about how women juggle it all. I definitely don’t always get it right but I do believe you can have it all. Just not at the same time. My manager Megan Rose from @theconnectagencyau is one of my favorite people ever. We manifest and make it happen through inspired action! 3- @theshitshowwithtamminsursok just launched and we are in the top 20!! It’s a dream come true for me. I’ve been in the podcasting world for 7 years and have learned so much. So excited to branch out solo! Every Thursday anywhere you get your podcasts! 4- My dream hair team!! @frankie.hairstylist created this color and I got longer pieces put in by @josephmouradhair They are the best people and I’m forever grateful they do my hair in Sydney- go see them! 5- Always bittersweet seeing the family. I miss them deeply! I have spent 7 weeks this year in OZ and spending time in both has worked out well for us! @imnowcalledasenior 6- @theshitshowwithtamminsursok has its own water with @drink.rippl love how this company lets you custom water for any occasion! 7- @meccamax is my favorite beauty store in Sydney. 8- Day 1-3 in Australia staying at @holidayinnpottspoint 9- OMG, why didn’t I really understand how great electric cars were?! I drove the IONIQ 5 by @hyundaiaus It was so quiet and had so many great safety features. This is the way of the future and my new favorite car! Love living in both places! Comment👇🏻
Likes : 3326

76. 3.3K Likes

Tammin Sursok Instagram
Caption : What a week in Australia launching my solo podcast @theshitshowwithtamminsursok !!! It’s the first time I’ve came sans kids and to be honest it was exactly what I needed. It’s the first trip I appreciated the time away to see my family and work and not feel GUILTY. I’m feeling less guilty about traveling because I know I’ll give them my undivided attention when I return and it’s good for them to see their mama working for something she loves! 1- I stayed at the wonderful @holidayinnpottspoint – the location was perfect for the first three days to decompress and be close to the city for work. Plus the coffee and breakfast every morning was a blessing! 2- Landed and went straight to @1043hitfm lunch with @erin_molan talking about how women juggle it all. I definitely don’t always get it right but I do believe you can have it all. Just not at the same time. My manager Megan Rose from @theconnectagencyau is one of my favorite people ever. We manifest and make it happen through inspired action! 3- @theshitshowwithtamminsursok just launched and we are in the top 20!! It’s a dream come true for me. I’ve been in the podcasting world for 7 years and have learned so much. So excited to branch out solo! Every Thursday anywhere you get your podcasts! 4- My dream hair team!! @frankie.hairstylist created this color and I got longer pieces put in by @josephmouradhair They are the best people and I’m forever grateful they do my hair in Sydney- go see them! 5- Always bittersweet seeing the family. I miss them deeply! I have spent 7 weeks this year in OZ and spending time in both has worked out well for us! @imnowcalledasenior 6- @theshitshowwithtamminsursok has its own water with @drink.rippl love how this company lets you custom water for any occasion! 7- @meccamax is my favorite beauty store in Sydney. 8- Day 1-3 in Australia staying at @holidayinnpottspoint 9- OMG, why didn’t I really understand how great electric cars were?! I drove the IONIQ 5 by @hyundaiaus It was so quiet and had so many great safety features. This is the way of the future and my new favorite car! Love living in both places! Comment👇🏻
Likes : 3326

77. 3.3K Likes

Tammin Sursok Instagram
Caption : What a week in Australia launching my solo podcast @theshitshowwithtamminsursok !!! It’s the first time I’ve came sans kids and to be honest it was exactly what I needed. It’s the first trip I appreciated the time away to see my family and work and not feel GUILTY. I’m feeling less guilty about traveling because I know I’ll give them my undivided attention when I return and it’s good for them to see their mama working for something she loves! 1- I stayed at the wonderful @holidayinnpottspoint – the location was perfect for the first three days to decompress and be close to the city for work. Plus the coffee and breakfast every morning was a blessing! 2- Landed and went straight to @1043hitfm lunch with @erin_molan talking about how women juggle it all. I definitely don’t always get it right but I do believe you can have it all. Just not at the same time. My manager Megan Rose from @theconnectagencyau is one of my favorite people ever. We manifest and make it happen through inspired action! 3- @theshitshowwithtamminsursok just launched and we are in the top 20!! It’s a dream come true for me. I’ve been in the podcasting world for 7 years and have learned so much. So excited to branch out solo! Every Thursday anywhere you get your podcasts! 4- My dream hair team!! @frankie.hairstylist created this color and I got longer pieces put in by @josephmouradhair They are the best people and I’m forever grateful they do my hair in Sydney- go see them! 5- Always bittersweet seeing the family. I miss them deeply! I have spent 7 weeks this year in OZ and spending time in both has worked out well for us! @imnowcalledasenior 6- @theshitshowwithtamminsursok has its own water with @drink.rippl love how this company lets you custom water for any occasion! 7- @meccamax is my favorite beauty store in Sydney. 8- Day 1-3 in Australia staying at @holidayinnpottspoint 9- OMG, why didn’t I really understand how great electric cars were?! I drove the IONIQ 5 by @hyundaiaus It was so quiet and had so many great safety features. This is the way of the future and my new favorite car! Love living in both places! Comment👇🏻
Likes : 3326

78. 3.3K Likes

Tammin Sursok Instagram
Caption : What a week in Australia launching my solo podcast @theshitshowwithtamminsursok !!! It’s the first time I’ve came sans kids and to be honest it was exactly what I needed. It’s the first trip I appreciated the time away to see my family and work and not feel GUILTY. I’m feeling less guilty about traveling because I know I’ll give them my undivided attention when I return and it’s good for them to see their mama working for something she loves! 1- I stayed at the wonderful @holidayinnpottspoint – the location was perfect for the first three days to decompress and be close to the city for work. Plus the coffee and breakfast every morning was a blessing! 2- Landed and went straight to @1043hitfm lunch with @erin_molan talking about how women juggle it all. I definitely don’t always get it right but I do believe you can have it all. Just not at the same time. My manager Megan Rose from @theconnectagencyau is one of my favorite people ever. We manifest and make it happen through inspired action! 3- @theshitshowwithtamminsursok just launched and we are in the top 20!! It’s a dream come true for me. I’ve been in the podcasting world for 7 years and have learned so much. So excited to branch out solo! Every Thursday anywhere you get your podcasts! 4- My dream hair team!! @frankie.hairstylist created this color and I got longer pieces put in by @josephmouradhair They are the best people and I’m forever grateful they do my hair in Sydney- go see them! 5- Always bittersweet seeing the family. I miss them deeply! I have spent 7 weeks this year in OZ and spending time in both has worked out well for us! @imnowcalledasenior 6- @theshitshowwithtamminsursok has its own water with @drink.rippl love how this company lets you custom water for any occasion! 7- @meccamax is my favorite beauty store in Sydney. 8- Day 1-3 in Australia staying at @holidayinnpottspoint 9- OMG, why didn’t I really understand how great electric cars were?! I drove the IONIQ 5 by @hyundaiaus It was so quiet and had so many great safety features. This is the way of the future and my new favorite car! Love living in both places! Comment👇🏻
Likes : 3326

79. 3.3K Likes

Tammin Sursok Instagram
Caption : What a week in Australia launching my solo podcast @theshitshowwithtamminsursok !!! It’s the first time I’ve came sans kids and to be honest it was exactly what I needed. It’s the first trip I appreciated the time away to see my family and work and not feel GUILTY. I’m feeling less guilty about traveling because I know I’ll give them my undivided attention when I return and it’s good for them to see their mama working for something she loves! 1- I stayed at the wonderful @holidayinnpottspoint – the location was perfect for the first three days to decompress and be close to the city for work. Plus the coffee and breakfast every morning was a blessing! 2- Landed and went straight to @1043hitfm lunch with @erin_molan talking about how women juggle it all. I definitely don’t always get it right but I do believe you can have it all. Just not at the same time. My manager Megan Rose from @theconnectagencyau is one of my favorite people ever. We manifest and make it happen through inspired action! 3- @theshitshowwithtamminsursok just launched and we are in the top 20!! It’s a dream come true for me. I’ve been in the podcasting world for 7 years and have learned so much. So excited to branch out solo! Every Thursday anywhere you get your podcasts! 4- My dream hair team!! @frankie.hairstylist created this color and I got longer pieces put in by @josephmouradhair They are the best people and I’m forever grateful they do my hair in Sydney- go see them! 5- Always bittersweet seeing the family. I miss them deeply! I have spent 7 weeks this year in OZ and spending time in both has worked out well for us! @imnowcalledasenior 6- @theshitshowwithtamminsursok has its own water with @drink.rippl love how this company lets you custom water for any occasion! 7- @meccamax is my favorite beauty store in Sydney. 8- Day 1-3 in Australia staying at @holidayinnpottspoint 9- OMG, why didn’t I really understand how great electric cars were?! I drove the IONIQ 5 by @hyundaiaus It was so quiet and had so many great safety features. This is the way of the future and my new favorite car! Love living in both places! Comment👇🏻
Likes : 3326

80. 3.3K Likes

Tammin Sursok Instagram
Caption : What a week in Australia launching my solo podcast @theshitshowwithtamminsursok !!! It’s the first time I’ve came sans kids and to be honest it was exactly what I needed. It’s the first trip I appreciated the time away to see my family and work and not feel GUILTY. I’m feeling less guilty about traveling because I know I’ll give them my undivided attention when I return and it’s good for them to see their mama working for something she loves! 1- I stayed at the wonderful @holidayinnpottspoint – the location was perfect for the first three days to decompress and be close to the city for work. Plus the coffee and breakfast every morning was a blessing! 2- Landed and went straight to @1043hitfm lunch with @erin_molan talking about how women juggle it all. I definitely don’t always get it right but I do believe you can have it all. Just not at the same time. My manager Megan Rose from @theconnectagencyau is one of my favorite people ever. We manifest and make it happen through inspired action! 3- @theshitshowwithtamminsursok just launched and we are in the top 20!! It’s a dream come true for me. I’ve been in the podcasting world for 7 years and have learned so much. So excited to branch out solo! Every Thursday anywhere you get your podcasts! 4- My dream hair team!! @frankie.hairstylist created this color and I got longer pieces put in by @josephmouradhair They are the best people and I’m forever grateful they do my hair in Sydney- go see them! 5- Always bittersweet seeing the family. I miss them deeply! I have spent 7 weeks this year in OZ and spending time in both has worked out well for us! @imnowcalledasenior 6- @theshitshowwithtamminsursok has its own water with @drink.rippl love how this company lets you custom water for any occasion! 7- @meccamax is my favorite beauty store in Sydney. 8- Day 1-3 in Australia staying at @holidayinnpottspoint 9- OMG, why didn’t I really understand how great electric cars were?! I drove the IONIQ 5 by @hyundaiaus It was so quiet and had so many great safety features. This is the way of the future and my new favorite car! Love living in both places! Comment👇🏻
Likes : 3326

81. 3.2K Likes

Tammin Sursok Instagram
Caption : I feel like you’re not hearing what I’m saying? 😂 #relationshipgoals #funnycouples IB @labelessnutrition
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82. 3.1K Likes

Tammin Sursok Instagram
Caption : Everyone with kids gets this 😂 Comment below 👇🏻👇🏻👇🏻👇🏻 #funnyvideos #parenting #funnyparents
Likes : 3135

83. 3.1K Likes

Tammin Sursok Instagram
Caption : You’ve asked so here you go! I’ve been in LA for the last few days for work and it’s my favorite place to go for food!!! The produce and the options here are, for me, the best in the world. Being gluten free, sugar free and pescatarian is absolutely easy here. Almost every restaurant and grocery store caters to every diet and allergy. I’m so glad these videos have been resonating with you all as I know it can be difficult, especially in the beginning, knowing what to eat when you are decide to eliminate something to better your health and hormones. I typically always cook at home and I will post more of those as I know it’s not feasible to always be eating out. I also want to share some tips and tricks on how to eat like this on a budget. Last I’m reposting below why I eat this way and how it’s helped me. Let me know what you want to see more of!!!👇🏻👇🏻👇🏻👇🏻👇🏻 “l’ve made some changes recently and I’ve seen some pretty dramatic results. I realized I had a pretty deep addiction to sugar. I would NEED eAll the time. To the point where I was really moody when I didn’t have it. But here is the thing… I’d also get MORE anxiety when I ate sugar because my sugar levels would jump and then crash. The glycemic index of food is really important when looking at mental health. Yes, some foods turn into sugar like grains etc but many (whole grains) create a slow glycemic rise which doesn’t cause that fast panic state in people with anxiety. I still eat fruit. The fiber and the way fruit breaks down doesn’t affect the body the way that added sugar does. And don’t be fooled.. … sugar is still maple syrup, agave etc I’ve been gluten free for 20 vears now. It’s not easv at first but it’s been worth it for me. A little test is looking at the back of your arms. Oftentimes, those bumps indicate a gluten intolerance. Gluten is a glue like substance that many people have problems digesting. Many of us just live with certain symptoms without knowing we might be intolerant to it. Pescatarian is a vegetarian who eats only fish. I sometimes eat fish because of the omegas for my brain. This form of omegas also dramatically helps my mental health.” #glutenfree #sugarfree
Likes : 3053

84. 2.6K Likes

Tammin Sursok Instagram
Caption : These supplements have exponentially reduced my anxiety symptoms by around 80%. If you want a detailed list and link comment SUPPLEMENTS in the comment section and I’ll DM you!👇🏻👇🏻👇🏻 #supplements #vitamins #ltheanine #magnesium #gaba #holybasil #saffron #anxiety #mentalhealthawareness
Likes : 2615

85. 2.6K Likes

Tammin Sursok Instagram
Caption : Mental health issues and hormones are oftentimes a result of what we are putting into our bodies. I’ve struggles with mental health my whole life and most recently hormone issues. I find myself greatly suffering when I’m consuming high sugar/GI foods and packaged preservative laden snacks. I recently gave up sugar, except fruit. (I use erythritol free, monk fruit as a sweetener). It has dramatically changed my skin and mood and energy. I have to be careful about eliminating foods because 15 years ago I suffered an eating disorder but I also need to listen to my body and be in tune with what is hurting me. I believe going against diet culture and learning about foods that help or harm us can co-exist. So here I am. On my self healing journey and through trial and error, tuning in, and listening to what my body is needing. Regarding gluten, I’ve been gluten free for 25 years after learning I was gluten intolerant. There are SO many options now (yes that pizza was gluten free) and honestly it tasted better than a regular one. Gluten intolerance signs include abdominal pain, anemia, anxiety, boating or gas, brain fog, or trouble concentrating, depression, diarrhea or constipation, fatigue and bumps on the back of the arms. Thank you for letting me share my journey. I went from feeling really sick and awful daily to having energy, sleeping well, less anxiety and hormone balance. I want to share with you what I’ve learnt along the way. Oh and if you’re any a kick start give @sakaralife a try! They are my go to when I want a reset! Comment below if you have any questions! 👇🏻👇🏻👇🏻👇🏻 #glutenfree #sugarfree #wellness
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86. 2.3K Likes

Tammin Sursok Instagram
Caption : It’s the kids not us 😂 Just the two of us we are amazing 🤩 #parents #funny #funnyparents #moms
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87. 2.3K Likes

Tammin Sursok Instagram
Caption : Happens every time 😂 Hope this puts a smile on your face ❤️ #funnycouples #relationshipgoals
Likes : 2309

88. 2.3K Likes

Tammin Sursok Instagram
Caption : Sometimes feeling better is in the easiest solutions!❤️🤩 What makes you feel better?! #mentalhealth #mentalhealthawareness #selfcare #selflove #anxiety #love #mentalhealthmatters
Likes : 2254

89. 2.2K Likes

Tammin Sursok Instagram
Caption : Just one of the many gorgeous shots taken of @tamminsursok for her new podcast @theshitshowwithtamminsursok. Could there be a new housewife headed your way…. Or is it a reboot of the Stepford series? Who knows!?!?!! • • • • #newpodcastalert #podcast #shitshowpodcast #laexposures #photographer #celebrityphotographer #photoeveryday #lifestylephotography #lifestylephotographer #headshotphotographyla #headshotphotographerla
Likes : 2197

90. 2.1K Likes

Tammin Sursok Instagram
Caption : Why did no one tell me getting the kids to school is so stressful!?! And why do we have to wake up so early?!!! Sound familiar? @herbsofgold Magnesium Chewable not only supports muscle health, assists sugar metabolism and supports energy production, it also supports a healthy stress response in the body!! Always read the label and follow the directions for use – herbs of gold collab –
Likes : 2119

91. 2K Likes

Tammin Sursok Instagram
Caption : I hope this helps any nervous flyer out there! Please add any tips that have helped you and ask any questions you might have! Also in my bio I linked on Amazon my supplements and helpful items for the plane! #anxiousflyer #traveltips
Likes : 2046

92. 1.9K Likes

Tammin Sursok Instagram
Caption : Taking you with us on a day here in #sydney #Australia at the @crowneplazacoogeebeach I never thought I could travel around the world with two small kids for 5 weeks by myself but it was honestly such a connected, fun, (at times overwhelming 😜) wonderful experience that we will remember forever. Have you ever traveling a long way with your kids alone? Do you want me to share my tips and tricks?! Let me know your experience below! ❤️ 👇🏻👇🏻👇🏻👇🏻
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93. 1.8K Likes

Tammin Sursok Instagram
Caption : If you haven’t done this, are you even a parent 😂 #parents #funnyparents
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94. 1.7K Likes

Tammin Sursok Instagram
Caption : This episode you don’t want to miss. What is disordered eating? What does it look like? Why are we so obsessed with losing weight? What is intuitive eating? How can we finally make peace with our bodies? Lauren Cadillac @feelgooddietitian comes on @womenontopofficial and discusses it all. You don’t want to miss this! Link in bio and wherever you get your podcasts! #toppodcast #womenontop #diet #intuitiveeating
Likes : 1738

95. 1.7K Likes

Tammin Sursok Instagram
Caption : @life360 is perfect for our generation. They are the #1 family locator app & safety membership that protects and connects your loved ones even across the world. Whether your kids are going back to school, you are giving your older kids some independence or you want to make sure your parents got home safely Life360 will give you that peace of mind. ❤️ #Life360irl #sponsored
Likes : 1728

96. 1.7K Likes

Tammin Sursok Instagram
Caption : Hoping this makes you laugh as you go into the mad dash before Christmas. Really trying to not overspend and have experiences rather than stuff this year but it’s proving difficult. 😳😂 #christmas #funnycouples #holidays #christmasshopping #oprymills
Likes : 1675

97. 1.7K Likes

Tammin Sursok Instagram
Caption : ONLY two ingredients! No sugar, only mangoes! Obsessed with this ice cream maker. Linked in my bio. Amazon for USA and Shop My for rest of the world! Comment “DM” and you’ll receive a message with the instructions! #ninja #icecream
Likes : 1654

98. 1.6K Likes

Tammin Sursok Instagram
Caption : #rhobh star @heatherdubrow comes on the podcast today to talk Only Fans, WikiFeet, AI and the moment she witnessed her husband @botchedtv ‘s Terry Dubrow TIA stroke. This is an episode of @womenontopofficial you don’t want to miss! Listen wherever you get your podcasts or link in the bio! #toppodcast #podcast #femalepodcast
Likes : 1624

99. 1.6K Likes

Tammin Sursok Instagram
Caption : The Nashville school shooting was in my backyard and after the tragedy I knew I couldn’t not stand for safer gun laws. The topic isn’t polarizing. This isn’t taking away a law-abiding citizen’s right to a gun. Close to 90% of American WANT safer gun laws. Background checks, safer gun storage, mental health checks, waiting periods and so much more. We have the same mental health struggles as other countries and yet we have a 26 higher homicide rate. Today we talk to @momsdemand founder @shannonrwatts on @womenontopofficial where we break it all down. Why do most Americans want change and it’s so hard to move the needle forward. Listen in my bio or wherever you get your podcasts.
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100. 1.6K Likes

Tammin Sursok Instagram
Caption : Books to read…… (keep reading 🤓🤩🙏🏻) – Fourth wing – Girl in pieces – The seven husbands of Evelyn Hugo – Reminders of him – A good neighborhood – A little life – the honey bus – AND MY BOOK!!!!! 🙌🏻🙏🏻🤩🕺🏼 ANNOUNCEMENT!! I just signed my FIRST book deal with @panterapress – dreams come true! You all helped me manifest this after years of writing essays, I’d read comments in my comment section that I should write a book and here we are!!! I dreamed this with you! Comment below on what you think this book is going to be!🤩 Watch this space and never ever give up on your dreams! #2024newreleases #author #newauthor #manifestation
Likes : 1557