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Tina Lifford Top 100 Instagram Photos and Posts

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Most liked photo of Tina Lifford with over 16.9K likes is the following photo

Most liked Instagram photo of Tina Lifford
We have around 101 most liked photos of Tina Lifford with the thumbnails listed below. Click on any of them to view the full image along with its caption, like count, and a button to download the photo.

Tina Lifford Instagram - Mommy’s Celebration of Life service was two months ago, on March 12th. 🕊️ My heart is warmed by this memory of the service and the number of people who showed up. Mommy was always there for others. A big thank you for making time in your day for her, even simply by watching this video. Pam and I are happy that the last party that Mommy attended was also thrown in her honor and a huge success. We felt her smiling presence. We are comforted by Mommy’s enduring love. 💗 #HappyMothersDay #MothersDay2024 #MothersDay
Tina Lifford Instagram - Don’t turn a deaf ear to your health! 🙉 I learned the hard way that ignoring hearing issues isn’t just about asking people to speak up—it can have real consequences for your brain health. Take it from me: tuning into your health now can save you a lot of trouble (and sound) down the road. If you want to hear more about my personal experiences and the lessons I have learned from them, sign up for my mailing list by leaving the word ‘newsletter’ below. #tinalifford #hearingloss #ageinggracefully #ageingwell #listentoyourbody #hearingaid
Tina Lifford Instagram - Saturday, I got up at 6 a.m. to go for a walk. But for some reason, I didn’t get out of the house until 7:45. Ten minutes into my walk, I met this LOVELY human being. We spent the next 90 minutes talking. It wasn’t until he spoke of the Self three times with the respect and awe I hold for the Self that I realized our meeting was not an accident. We were meant to meet. I look forward to getting to know Tarek more. #InnerFitness #RunyonCanyon #Self #SelfAwareness #SelfAcceptance #Identity #Expression #SelfDiscovery #Energy #connection #universeknows
Tina Lifford Instagram - Many years ago, I set an intention to step into a one-on-one relationship with God. So, instead of going to church regularly, I chose to develop a direct, personal connection with God. This intimate bond has not only enriched my spiritual life but also brought a profound understanding of faith that resonates deeply within me. My direct relationship with God works really well for me. What feels good to you? 🌟 Unlock exclusive access to weekly LIVE sessions with Tina, free inner fitness tools and resources, and a safe, supportive community where you can be your authentic Self. Leave 'community' in the comments to learn more. #SpiritualJourney #PersonalFaith #DivineConnection #dowhatyoulove #purposedriven #soulfulliving #theinnerfitnessproject #mindbodygreen #soulwork #spiritualliving #selfdiscovery #daregreatly #greatness #spirituallycentered
Tina Lifford Instagram - I love my talks with Tarek. Nothing is off-limits. That is the kind of freedom that comes with knowing oneself. Life and love are lifetime journeys. When we show up for the journey determined to stay open and discover who we are, we expand into more of our infinite potential along the way. It was an insightful, precious conversation and a beautiful walk. Parts of the conversation took me back to days when I was unsure of myself and love and afraid of being hurt. Today, I love that my inner work makes me so resilient that the idea of getting hurt has very little space to exist inside me. The part of the conversation and walk I loved most was seeing how God/the universe sprinkled aha moments throughout the conversation. At the end of our walk, a deeper understanding of love was present and accessible. 💕 Honor where you are, and dare to love openly—yourself and others. 🌟 #JourneyToLove #SelfLove #Healing #thoughtsonlove #candidconversations #soulwork #createyourlife #mindsetofgreatness #livewell #innerfitness #tinalifford #tarekali #god #universe
Tina Lifford Instagram - We’re so excited to share the first @jvlmediallc x @amistadbooks/@harperonebooks publication with you! The Inner Fitness Revolution by @tinalifford will inspire more strength, joy, and well-being in your life. If this book resonates with you, share it with your social followers, family, and friends. 📚✨❤️ #LinkInBio
Tina Lifford Instagram - I agree with those of you who think Tarek and I look alike. Our connection has a familial essence. Whether we look alike or not, I know we come from the same soul tribe. We get one another at the soul level. Meeting people at the soul level eliminates steps. I am not leading with wariness or trying to figure out who Tarek is. I show up for the divine connection and assignment, trusting that something bigger than both of us has orchestrated our meeting. My only plan is to be present and feel gratitude for my ability to have fun and feel purposeful by just being with life. #mindsetofgreatness #theinnerfitnessproject #daregreatly #createyourlife #livewell #soulwork #greatnessmindset
Tina Lifford Instagram - Yes. It does feel like we’ve known one another for years. This feeling flags our relationship as one to be explored. I trust that we meet people for life-enhancing reasons. Some reasons turn out to be needed lessons gained through difficulty. Other times, we come together to be a place where we can safely explore and stretch beyond our surviving-self tendencies and grow past our limiting stories to reclaim our whole Self. When you experience good energy, it is an act of Self-love to risk connecting, being vulnerable, and stretching beyond old habits. This is the commitment we must make to thrive mentally, emotionally, and spiritually. I’m loving you. #tinalifford #tarekali #spirituallyconnected #aligning #innerfitness #vulnerability #survivingself #thriving #hiking #greatcompany #companymatters #feelingenergy #energies #synchronicity
Tina Lifford Instagram - I put off getting a hearing aid for years, not out of vanity but sheer laziness. Don't let appearances, uneasiness, or misinformation keep you from taking care of yourself. This tiny device is barely noticeable, but the difference it makes in my life is huge. 🌟 So, whether it's a hearing aid, glasses, or any form of self-care, embrace what you need to thrive. Your wellbeing is worth it! 💪🏾 Leave 'newsletter' 'in the comments to receive free inner fitness tools and resources in your inbox regularly. #SelfCareCommunity #TransformativePractices #DailyWellness #InnerFitnessProject #GrowthMindset #EmotionalWellBeing #MindBodySoul #spirituallyfit #livewell #tinalifford #mindsetofgreatness #greatnessawaits #createyourlife #focusonyourself #greatnessmindset #qotd #passion #innerfitness #dreambig #livewhatyoulove #dowhatyoulove #purposedriven
Tina Lifford Instagram - Who knew breakfast could be so colorful, healthy, and yummy? 🥑🍞 This morning, I concocted one of my favorite breakfast meals. Even though I don't spend much time in the kitchen, looking at this little dish has got me feeling like a makeshift gourmet. What's your favorite go-to breakfast recipe? #SelfCareCommunity #theinnerfitnessproject #comparison #mindbodygreen #dowhatyoulove #spiritualliving #MindBodySoul #passion #dreambig #dailyroutine #breakfast #avotoast
Tina Lifford Instagram - Other people’s trauma is not your burden. You can honor someone’s humanity while also saying no to their control over your life. Walk away if needed, not from judgment, but from love—for yourself and them. 💚 Healing is a personal path, and you have every right to walk yours in peace. ✨ #Boundaries #HealingStartsWithin #SelfEmpowerment #LoveYourselfFirst
Tina Lifford Instagram - It feels good when people know you well enough to know what would make you smile. I love that Monet, my make-up artist, knows me enough to pose this hypothetical scenario about me, watermelon, and pesto. 🍉💚 That's one of the many things we cherish about The Inner Fitness Studio—we are a different kind of space. Join us and experience what it feels like to be part of a community that meets you wherever you are and supports you in being you. 💫 #InnerFitness #CommunityLove
Tina Lifford Instagram - In relationships, never lose sight of who you are. Hang on to yourself. A thriving relationship consists of two whole individuals. ✨💕 #StayTrue #SelfLove #HealthyRelationships #InnerFitness
Tina Lifford Instagram - You might crave an easy life, but the magic happens when things get messy. 🎇💥 That’s when you find your creative power to reimagine and redesign your life. Trust your Self. Trust that more is possible. And trust the creative process. The quality of your life will be determined by how much you grow, not how easy it is. 🌿✨ You’ve got this! 🚀 #EmbraceTheUnknown #CreativePower #LiveCourageously #InnerFitness
Tina Lifford Instagram - Your life has meaning with @tinalifford ✨ Have you tuned into the new episode of Take Back Your Mind with Tina Lifford? If not, click the link in my bio to listen 🙏🏾
Tina Lifford Instagram - Here’s a thought to help you calm your mind when you’re in pain or feel scared or lost. Say this 👆🏽the next time life feels overwhelming. Saying aloud, “I am more than any thought or feeling,” speaks to the part of your subconscious that knows this is true. Truth calms dis-ease and supports regulating the triggered part of us. #InnerFitness #Truth #YouAreMore #RemembertoRemember
Tina Lifford Instagram - Going through a transition, such as losing a loved one, is a journey that is unique to each of us. It reflects our connections, experiences, beliefs, and expectations. 🌿 As I move through the transition of my mom’s passing, it has become clear that grief doesn’t have to manifest as overwhelming sadness. Sometimes, it’s a profound appreciation for my time with Mommy and a simple acknowledgment of the natural cycle of life. It’s important to honor our feelings, whatever they may be, and to recognize that grief can sometimes feel like a gentle letting go, much like when a child grows up and ventures out into the world but never feels truly apart from their loved ones. 💫 This natural progression of life and loss reminds us that those we love never truly leave us; they continue to be a part of us in many ways.💕 #spirituallyfit #livewell #tinalifford #mindsetofgreatness #greatnessawaits #createyourlife #focusonyourself #greatnessmindset #qotd #passion #innerfitness #dreambig #livewhatyoulove #dowhatyoulove #purposedriven #soulfulliving #theinnerfitnessproject #mindbodygreen #soulwork #spiritualliving #selfdiscovery #daregreatly #greatness #spirituallycentered
Tina Lifford Instagram - I rarely talk politics, and I am not even talking politics in this conversation. I am talking about each of us having the right to hope and live with a resonating sense of what’s possible in our lives. Four weeks ago, after the Biden/Trump debate, there was a cloud over my sense of hope. I was unenthusiastic on both sides of the ticket. The air generally felt heavier and darker than it does today. I told myself this is where things are; our choices are between a rock and a hard place. I could not IMAGINE a different scenario. Then Kamala Harris’ name and endorsement changed everything. Suddenly, I was hopeful. Over the past few weeks, I have noticed more hellos when passing strangers on my hikes. My heart feels freer, less confined, guarded, and protective. Hope and a sense of possibility are powerful. Throughout history, they have proved to be powerful enough to change the course of humanity. I do not lay at the feet of Kamala Harris the responsibility of my hope. My hope belongs to me. It is mine to tend to and keep safe. The sudden change of events reminds me ALWAYS to leave room for HOPE. It has the power to kick open doors and make a way out of no way. I do not know what the future holds. Regardless, we are all resilient. Whatever life brings, we will weather it or adapt. But I am grateful for the opportunity to feel hope. #hope #imagine #thriving #resilience #shift #joy #play #innerfitness #vote #democracy #KamalaHarris
Tina Lifford Instagram - Why is this so relatable? 🤣 🎥: @csapunch #relatable #ageing #ageinggracefully
Tina Lifford Instagram - Yep, every 15 minutes, like clockwork, I find myself peering into the fridge, grabbing something to munch on—even when I'm not hungry. Guess you could say my refrigerator might be the most visited spot in my house those days. 😂 Caregiving can bring out all sorts of unexpected behaviors. It's a journey filled with love, challenges, and, yes, even some funny new habits. So, what's a habit you've picked up from your caregiving experience or any other intense role? Drop it in the comments, and let's share a laugh or two about our unique journeys! 💖 #caregiver #caregiverhumor #tinalifford #spirituallyfit #livewell #tinalifford #mindsetofgreatness #greatnessawaits #createyourlife #focusonyourself #greatnessmindset #qotd #passion #innerfitness #dreambig #livewhatyoulove #dowhatyoulove #purposedriven #soulfulliving #theinnerfitnessproject
Tina Lifford Instagram - Ready to step into your power as a modern-day mystic? ✨ Don’t miss today’s episode of Take Back Your Mind with @tinalifford 🙏🏾 Comment ‘inner fitness’ and I’ll send you this life-changing episode!
Tina Lifford Instagram - Thanks to Mommy, I have good skin, so all I usually need is a little ‘no-makeup-makeup’ to feel ready for the day. 💕 🌟 Unlock exclusive access to weekly live sessions with Tina, a variety of free resources, and a safe and supportive community where you can be your authentic self. Leave ‘community’ in the comments to learn more. #spirituallyfit #livewell #tinalifford #mindsetofgreatness #greatnessawaits #createyourlife #focusonyourself #greatnessmindset #qotd #passion #innerfitness #dreambig #livewhatyoulove #dowhatyoulove #purposedriven #soulfulliving #theinnerfitnessproject #mindbodygreen #soulwork #spiritualliving #selfdiscovery #daregreatly #greatness #spirituallycentered
Tina Lifford Instagram - When life feels overwhelming, pause and expand your view. 🌅 The possibilities are endless, even when you can’t see them yet. 🌟 Trust that there’s more and better waiting for you beyond your current challenge. Reach for it with an open heart and mind. 🌿💫 #PossibilitiesAreEndless #BelieveInMore #InnerGrowth #InnerFitness
Tina Lifford Instagram - A fun life update: Finally making my dream of adding steps to my yard a reality has been incredibly gratifying! I've been thinking about doing this for decades, and now that it's done, I couldn't be happier. 💕 Making sure I can safely reach my dogs when they need me was my motivation. Now, every step feels like a gift. Celebrating every victory is important. 🎉 #DreamsComeTrue #YardGoals #HappyPlace #PersistencePaysOff #LovingLife #innerfitness #soulfulliving #passion #dowhatyoulove #MindPower #Awareness
Tina Lifford Instagram - When you're looking for solutions to a problem or struggling to make a choice, start by acknowledging the problem. When you can see things clearly, you invite more of yourself to the playing field to find creative solutions for what's got you feeling stuck. 🌱 Are you facing something that you're unsure about now? 🤔 Take some time to acknowledge what's going on. Once you see everything clearly, it will be easier to make strategic choices that move you toward what you want. 💖 @artby_monet #InnerFitness #SelfDiscovery #CommunitySupport #journeyoflife #transformationjourney #survivingtothriving ⁠ #spirituallyfit #livewell #tinalifford #mindsetofgreatness #greatnessawaits #createyourlife #focusonyourself #greatnessmindset #qotd #passion #innerfitness #dreambig #livewhatyoulove #dowhatyoulove #purposedriven #soulfulliving #theinnerfitnessproject #mindbodygreen #soulwork #spiritualliving #selfdiscovery #daregreatly
Tina Lifford Instagram - ✨ Don’t let your ego keep you from engaging or thoroughly enjoying each moment. Keep your mind and heart open to other people and new perspectives that allow you to thrive or feel more fully alive. Inspiration and life lessons are all around us. Embrace them with gratitude. 🌟 #InnerFitness #InspirationEverywhere #Gratitude #KeepGrowing
Tina Lifford Instagram - By the end of this video, you will have learned where and how to pick your watermelons this summer! Thank me later. 😉 #spirituallyfit #livewell #tinalifford #mindsetofgreatness #greatnessawaits #createyourlife #focusonyourself #greatnessmindset #qotd #passion #innerfitness #dreambig #livewhatyoulove #dowhatyoulove #purposedriven #soulfulliving #theinnerfitnessproject #mindbodygreen #soulwork #spiritualliving #selfdiscovery #daregreatly #greatness #spirituallycentered
Tina Lifford Instagram - He ain’t never lied! 😏 Happy Birthday to me! 🥳 🎥: @chestergregory #spirituallyfit #livewell #tinalifford #mindsetofgreatness #greatnessawaits #createyourlife #focusonyourself #greatnessmindset #qotd #passion #innerfitness #dreambig #livewhatyoulove #dowhatyoulove #purposedriven #soulfulliving #theinnerfitnessproject #mindbodygreen #soulwork #spiritualliving #selfdiscovery #daregreatly #greatness #spirituallycentered
Tina Lifford Instagram - You are resilient. 🌱 Your internal essence is more significant than your circumstances. Your most profound purpose is to grow into the more that you are. The more clearly you see your deepest Self, the more you discover your breath is shared with a force greater than you. ✨💚 Stay focused. Don’t sweat small things, small people, or your small ideas of you. Walk through life asking, “What might be for me beyond this?”💫 #InnerFitness #Resilience #UseItToGrow #ThinkPossiblity
Tina Lifford Instagram - Now, it’s your turn! What’s one thing you really like about yourself? Share in the comments below. 📝 This exercise is more than just fun—it’s an act of Self-love and discovery. Acknowledging qualities, attributes, and ways of thinking and being that you like about yourself reminds you of your value and worth. I’ll share my favorite shares to stories. Let’s celebrate what makes us special together! 💫👇🏾 #spirituallyfit #livewell #tinalifford #mindsetofgreatness #greatnessawaits #createyourlife #focusonyourself #greatnessmindset #qotd #passion #innerfitness #dreambig #livewhatyoulove #dowhatyoulove #purposedriven #soulfulliving #theinnerfitnessproject #mindbodygreen #soulwork #spiritualliving #selfdiscovery #daregreatly #greatness #spirituallycentered
Tina Lifford Instagram - What you can see, you can change, and what you can feel, you can heal. 💫 In our latest episode of Take Back Your Mind, join Michael Beckwith and the incredible @tinalifford, known for her role as Aunt Vi on Queen Sugar. 🌟 Tina shares profound insights on transforming our inner lives and reveals: - How in order to evolve we have to break out of repetitive thought patterns. - Her journey of spiritual self-discovery and the concept of the Surviving Self, the Thriving Self, and the Infinite Self. - Balancing caregiving for her mom while being mindful of herself. - The life-changing dream that led to The Inner Fitness Project, offers tools and practices to strengthen our mental, emotional, and spiritual core. Tune in to this powerful episode and be inspired by Tina’s profound spiritual wisdom. Comment ‘inner fitness’ and I’ll send you the episode! 🙏🏾 #MichaelBeckwith #TakeBackYourMind #SpiritualMaverick #TheAnswerIsYou #LifeVisioning #SpiritualLiberation #ScienceBackedSpirituality #HolisticHealth #HealthyLiving #SoulfulLiving #HigherConsciousness #MentalHealthMatters #MeditationPractice
Tina Lifford Instagram - There’s no big SECRET behind my skincare regimen. It starts with water. Plus, I wash my face with a bar of African Black soap from the Bayou Soap Company two or three times daily.💧 Cheers!🚰✨ #SkincareSecrets #StayHydrated #FullyAlive #InnerFitness
Tina Lifford Instagram - Everything changes, and isn’t it beautiful that it does? There was a time in the late ‘90s when most of my days included a long walk with Ceaser Milan and a pack of 20 dogs. Yes, it was quite the scene! 💕 Now, my days are quite different. My routines have transformed, but the spirit of doing fun things, such as walking in a cute new outfit, hasn’t waned. 🍃 As we evolve, let’s embrace changing our routines. It will move us out of autopilot and open us to new possibilities. Have a wonderful day embracing change. ✨ Comment ‘community’ below for info on The Inner Fitness Studio. It can help you think, feel, and do differently. Let’s thrive together in a place built on trust, respect, and mutual support. 💚 #spirituallyfit #livewell #tinalifford #mindsetofgreatness #greatnessawaits #createyourlife #focusonyourself #greatnessmindset #qotd #passion #innerfitness #dreambig #livewhatyoulove #dowhatyoulove #purposedriven #soulfulliving #theinnerfitnessproject #mindbodygreen #soulwork #spiritualliving #selfdiscovery #daregreatly #greatness #spirituallycentered
Tina Lifford Instagram - When you realize that discomfort comes with doing, being, or wanting new things, tolerating the discomfort--such as feeling lost, uncertain, or afraid--can be positive. Naming and acknowledging your feelings lessens their potency and keeps you from running from your Self. Getting curious and continuing to strive in the face of discomfort is a courageous act that creates new patterns and possibilities. Learn to ask questions that empower you, and you will live more aligned with your inner Self. 🌱 In The Inner Fitness Studio, we share tools and strategies for transforming discomfort and making space for new possibilities. If you're ready to embrace the power that comes with being uncomfortable, type 'community' in the comments. 💖 #InnerFitness #SelfDiscovery #CommunitySupport #journeyoflife #transformationjourney #survivingtothriving ⁠ #spirituallyfit #livewell #tinalifford #mindsetofgreatness #greatnessawaits #createyourlife #focusonyourself #greatnessmindset #qotd #passion #innerfitness #dreambig #livewhatyoulove #dowhatyoulove #purposedriven #soulfulliving #theinnerfitnessproject #mindbodygreen #soulwork #spiritualliving #selfdiscovery #daregreatly
Tina Lifford Instagram - When you feel stuck or overwhelmed, it’s a signal, not a stop sign. 🌟 This moment, right now, is ripe for transformation. Put yourself in the driver’s seat and open yourself to new possibilities by asking, “How can I use this moment to grow?” Suddenly, you’re not being stifled by or reacting to life but actively shaping it. Embrace this empowering shift so you can move forward. You have the strength to navigate through and beyond any challenge. 🚀 #Empowerment #GrowthMindset #InnerStrength #spirituallyfit #livewell #tinalifford #mindsetofgreatness #greatnessawaits #createyourlife #focusonyourself #greatnessmindset #qotd #passion #innerfitness #dreambig #livewhatyoulove #dowhatyoulove #purposedriven #soulfulliving #theinnerfitnessproject #mindbodygreen #soulwork #spiritualliving #selfdiscovery #daregreatly #greatness #spirituallycentered
Tina Lifford Instagram - I missed the whole summer! 🤭🥰 What filled your sunny season? ☀️🔥 #innerfitness #byesummer #hellofall #trustthetimingofyourlife
Tina Lifford Instagram - Ya’ll, magic happens when creatives unite! ✨💫 Tarek and I share our passion and purpose on this beautiful walk. 🌿 Every step we take together is filled with joy, possibility, and the determination to fulfill our soul’s calling. Our job is to listen to the heart’s desires and say YES, no matter what. When we embrace our path, even when it’s tough, we continue to grow and break through. Thank you, Tarek, for being part of this incredible journey. Let’s keep showing up, following our passion, and making every moment count. Loving you! ❤️ #InnerFitness #CreativeEnergy #PurposeDriven #Passion #Possibility #HeartsDesire #MindsetShift #BreakthroughMoments
Tina Lifford Instagram - Today, I’m celebrating a unique part of who I am—I’m half-dog! 🐶✨ Yes, that’s right, I have a deep connection with dogs, and they seem to get me as much as I get them. 🍃You can tell by the look on my face (and theirs) that being together brings us joy. This self-love game is all about discovering and embracing all parts of ourselves. Each week, as I share something I love about myself, I hope it inspires you to do the same. ✨ So, what’s a unique trait you love about yourself? Share in the comments, and let’s celebrate our individuality together. Here’s to finding joy in who we are and fostering deeper self-acceptance and love! 🌟 #spirituallyfit #livewell #tinalifford #mindsetofgreatness #greatnessawaits #createyourlife #focusonyourself #greatnessmindset #qotd #passion #innerfitness #dreambig #livewhatyoulove #dowhatyoulove #purposedriven #soulfulliving #theinnerfitnessproject #mindbodygreen #soulwork #spiritualliving #selfdiscovery #daregreatly #greatness #spirituallycentered
Tina Lifford Instagram - Throwing it back to a gem from the archives, but oh, how timeless the message remains! 🌟 🎥 In this classic clip, I touch on how the stories we tell ourselves often become the greatest barriers to success and happiness. It’s not our life circumstances or what other people think or say that hold us back; it’s how we think about or interpret ourselves as a result of those things. 🧠💭 Today, as much as ever, we must challenge the narratives that hold us back or keep us in pain. Understand who you are, what you want, and how you want to feel, then focus on those things to create the life you want. If you’re interested in content like this, I invite you to subscribe to my YouTube channel ✨ [link in bio] #spirituallyfit #livewell #tinalifford #mindsetofgreatness #greatnessawaits #createyourlife #focusonyourself #greatnessmindset #qotd #passion #innerfitness #dreambig #livewhatyoulove #dowhatyoulove #purposedriven #soulfulliving #theinnerfitnessproject #mindbodygreen #soulwork #spiritualliving #selfdiscovery #daregreatly #greatness #spirituallycentered
Tina Lifford Instagram - Choosing not to take other people's behaviors or words personally can be incredibly freeing 🍃. Someone's energy or how they show up in the world is about them, not us. This perspective allows us to interact with others with a sense of calm, understanding, or curiosity rather than defensiveness or hurt 💬. It's a trait that can transform relationships and enhance our inner peace. Today, I encourage you to reflect on the qualities you appreciate in yourself that help you navigate the world with acceptance and grace. What's one trait you value in yourself that helps you maintain your balance, even when faced with challenging energies? Share it below, and let's celebrate our unique strengths together! Get access to free inner fitness tools and resources in your inbox regularly by joining my mailing list. Leave 'newsletter' in the comments for the link. #spirituallyfit #livewell #tinalifford #mindsetofgreatness #greatnessawaits #createyourlife #focusonyourself #greatnessmindset #qotd #passion #innerfitness #dreambig #livewhatyoulove #dowhatyoulove #purposedriven #soulfulliving #theinnerfitnessproject #mindbodygreen #soulwork #spiritualliving #selfdiscovery #daregreatly #greatness #spirituallycentered
Tina Lifford Instagram - #CrownLove is resilient and empowered. 💚👑💚 An amazingly inspiring afternoon yesterday at the Crown Awards celebrating the extraordinary strength, grace, and perseverance of notable Black women whose talents and leadership help advance the legacy of Black beauty and brilliance. An afternoon in support of the #CrownAct which seeks to end race-based hair discrimination in the workplace and in schools. Each honoree spoke to the importance of Self-acceptance, the need for spaces where one feels free to show up authentically, and the power of community and action. I left the celebration feeling hopeful and motivated, both thriving Self energies that charge and drive me. As we approach Crown Day on July 3rd you can join this powerful movement. There’s a link in my bio to learn more and to sign a petition to make it illegal to discriminate against a person in the workplace, schools, and/or pools because of their natural or protective hairstyle. Our collective voices have so much power. #SelfEmpowerment #CrownAwards #Dove #CrownDay2024 #JoinTheMovement
Tina Lifford Instagram - #CrownLove is resilient and empowered. 💚👑💚 An amazingly inspiring afternoon yesterday at the Crown Awards celebrating the extraordinary strength, grace, and perseverance of notable Black women whose talents and leadership help advance the legacy of Black beauty and brilliance. An afternoon in support of the #CrownAct which seeks to end race-based hair discrimination in the workplace and in schools. Each honoree spoke to the importance of Self-acceptance, the need for spaces where one feels free to show up authentically, and the power of community and action. I left the celebration feeling hopeful and motivated, both thriving Self energies that charge and drive me. As we approach Crown Day on July 3rd you can join this powerful movement. There’s a link in my bio to learn more and to sign a petition to make it illegal to discriminate against a person in the workplace, schools, and/or pools because of their natural or protective hairstyle. Our collective voices have so much power. #SelfEmpowerment #CrownAwards #Dove #CrownDay2024 #JoinTheMovement
Tina Lifford Instagram - #CrownLove is resilient and empowered. 💚👑💚 An amazingly inspiring afternoon yesterday at the Crown Awards celebrating the extraordinary strength, grace, and perseverance of notable Black women whose talents and leadership help advance the legacy of Black beauty and brilliance. An afternoon in support of the #CrownAct which seeks to end race-based hair discrimination in the workplace and in schools. Each honoree spoke to the importance of Self-acceptance, the need for spaces where one feels free to show up authentically, and the power of community and action. I left the celebration feeling hopeful and motivated, both thriving Self energies that charge and drive me. As we approach Crown Day on July 3rd you can join this powerful movement. There’s a link in my bio to learn more and to sign a petition to make it illegal to discriminate against a person in the workplace, schools, and/or pools because of their natural or protective hairstyle. Our collective voices have so much power. #SelfEmpowerment #CrownAwards #Dove #CrownDay2024 #JoinTheMovement
Tina Lifford Instagram - #CrownLove is resilient and empowered. 💚👑💚 An amazingly inspiring afternoon yesterday at the Crown Awards celebrating the extraordinary strength, grace, and perseverance of notable Black women whose talents and leadership help advance the legacy of Black beauty and brilliance. An afternoon in support of the #CrownAct which seeks to end race-based hair discrimination in the workplace and in schools. Each honoree spoke to the importance of Self-acceptance, the need for spaces where one feels free to show up authentically, and the power of community and action. I left the celebration feeling hopeful and motivated, both thriving Self energies that charge and drive me. As we approach Crown Day on July 3rd you can join this powerful movement. There’s a link in my bio to learn more and to sign a petition to make it illegal to discriminate against a person in the workplace, schools, and/or pools because of their natural or protective hairstyle. Our collective voices have so much power. #SelfEmpowerment #CrownAwards #Dove #CrownDay2024 #JoinTheMovement
Tina Lifford Instagram - #CrownLove is resilient and empowered. 💚👑💚 An amazingly inspiring afternoon yesterday at the Crown Awards celebrating the extraordinary strength, grace, and perseverance of notable Black women whose talents and leadership help advance the legacy of Black beauty and brilliance. An afternoon in support of the #CrownAct which seeks to end race-based hair discrimination in the workplace and in schools. Each honoree spoke to the importance of Self-acceptance, the need for spaces where one feels free to show up authentically, and the power of community and action. I left the celebration feeling hopeful and motivated, both thriving Self energies that charge and drive me. As we approach Crown Day on July 3rd you can join this powerful movement. There’s a link in my bio to learn more and to sign a petition to make it illegal to discriminate against a person in the workplace, schools, and/or pools because of their natural or protective hairstyle. Our collective voices have so much power. #SelfEmpowerment #CrownAwards #Dove #CrownDay2024 #JoinTheMovement
Tina Lifford Instagram - #CrownLove is resilient and empowered. 💚👑💚 An amazingly inspiring afternoon yesterday at the Crown Awards celebrating the extraordinary strength, grace, and perseverance of notable Black women whose talents and leadership help advance the legacy of Black beauty and brilliance. An afternoon in support of the #CrownAct which seeks to end race-based hair discrimination in the workplace and in schools. Each honoree spoke to the importance of Self-acceptance, the need for spaces where one feels free to show up authentically, and the power of community and action. I left the celebration feeling hopeful and motivated, both thriving Self energies that charge and drive me. As we approach Crown Day on July 3rd you can join this powerful movement. There’s a link in my bio to learn more and to sign a petition to make it illegal to discriminate against a person in the workplace, schools, and/or pools because of their natural or protective hairstyle. Our collective voices have so much power. #SelfEmpowerment #CrownAwards #Dove #CrownDay2024 #JoinTheMovement
Tina Lifford Instagram - #CrownLove is resilient and empowered. 💚👑💚 An amazingly inspiring afternoon yesterday at the Crown Awards celebrating the extraordinary strength, grace, and perseverance of notable Black women whose talents and leadership help advance the legacy of Black beauty and brilliance. An afternoon in support of the #CrownAct which seeks to end race-based hair discrimination in the workplace and in schools. Each honoree spoke to the importance of Self-acceptance, the need for spaces where one feels free to show up authentically, and the power of community and action. I left the celebration feeling hopeful and motivated, both thriving Self energies that charge and drive me. As we approach Crown Day on July 3rd you can join this powerful movement. There’s a link in my bio to learn more and to sign a petition to make it illegal to discriminate against a person in the workplace, schools, and/or pools because of their natural or protective hairstyle. Our collective voices have so much power. #SelfEmpowerment #CrownAwards #Dove #CrownDay2024 #JoinTheMovement
Tina Lifford Instagram - #CrownLove is resilient and empowered. 💚👑💚 An amazingly inspiring afternoon yesterday at the Crown Awards celebrating the extraordinary strength, grace, and perseverance of notable Black women whose talents and leadership help advance the legacy of Black beauty and brilliance. An afternoon in support of the #CrownAct which seeks to end race-based hair discrimination in the workplace and in schools. Each honoree spoke to the importance of Self-acceptance, the need for spaces where one feels free to show up authentically, and the power of community and action. I left the celebration feeling hopeful and motivated, both thriving Self energies that charge and drive me. As we approach Crown Day on July 3rd you can join this powerful movement. There’s a link in my bio to learn more and to sign a petition to make it illegal to discriminate against a person in the workplace, schools, and/or pools because of their natural or protective hairstyle. Our collective voices have so much power. #SelfEmpowerment #CrownAwards #Dove #CrownDay2024 #JoinTheMovement
Tina Lifford Instagram - Accepting yourself means embracing every shade of yourself—the confident and the uncertain, the hopeful and the struggling. 👇🏾⁠ ⁠ It's acknowledging the complexities within, finding strength in your vulnerability, power in your flaws, and wisdom in your questions. 💕⁠ ⁠ Each moment, no matter what it brings, is an opportunity to grow and discover more of who you are. ✨⁠ ⁠ Keep embracing it all, for therein lies the beauty of your unique story. 💖⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #spirituallyfit #livewell #tinalifford #mindsetofgreatness #greatnessawaits #createyourlife #focusonyourself #greatnessmindset #qotd #passion #innerfitness #dreambig #livewhatyoulove #dowhatyoulove #purposedriven #soulfulliving #theinnerfitnessproject #mindbodygreen #soulwork #spiritualliving #selfdiscovery #daregreatly #greatness #spirituallycentered
Tina Lifford Instagram - Think of truth and lies like plants. Truth is like a sturdy oak, deeply rooted and enduring, branching out and encompassing wisdom. 🍃⁠ ⁠ A lie, however, is like a weed—it might grow or spread aggressively, compete with others, and cause bodily harm to humans. ❌⁠ ⁠ In life, when truth meets a lie, it stops its growth--smothering it with honesty and wisdom until it dies. ⁠ ⁠ Leave 'newsletter' in the comments to receive free inner fitness tools and resources in your inbox regularly. ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #spirituallyfit #livewell #tinalifford #mindsetofgreatness #greatnessawaits #createyourlife #focusonyourself #greatnessmindset #qotd #passion #innerfitness #dreambig #livewhatyoulove #dowhatyoulove #purposedriven #soulfulliving #theinnerfitnessproject #mindbodygreen #soulwork #spiritualliving #selfdiscovery #daregreatly #greatness #spirituallycentered
Tina Lifford Instagram - Acknowledging your feelings isn’t a weakness. It’s the foundation of Self-awareness, acceptance, understanding and the pathway to freedom and joy. 💪🏽💚 #FeelToHeal #InnerStrength #ThisShiftWorks #EmotionalIntelligence #Acknowledge #InnerFitness
Tina Lifford Instagram - Let me tell you one thing I’m not going to do…🤨 #Freedom #TakeControl ##WhosInCharge #InnerFitness ✨
Tina Lifford Instagram - Don’t resist your tears. 😢 Watch this to learn why... 💛 #InnerFitness #Tears #Community #Wholeness
Tina Lifford Instagram - Create a guiding statement for your life. The length of your statement doesn't matter. VP Harris' was five words. Your statement should be clear and align with your heart's calling. Here's mine: Help unleash humanity's innate wellbeing. Drop your life's guiding statement or passion in the comments. #mindset #mindfulness #innerfitness #visionboard #createyourlife #community #purpose
Tina Lifford Instagram - 🌟 I’m embracing my resolution to get seven healthy hours of sleep a night. Some days, I hit my goal. And when I don’t, I do my best to counter my lack of sleep the next day. How about you? Have you ever noticed how one good night’s sleep can influence your next day? 💤 #SelfCare #HealthyHabits #spirituallyfit #livewell #tinalifford #mindsetofgreatness #greatnessawaits #createyourlife #focusonyourself #greatnessmindset #qotd #passion #innerfitness #dreambig #livewhatyoulove #dowhatyoulove #purposedriven #soulfulliving #theinnerfitnessproject #mindbodygreen #soulwork #spiritualliving #selfdiscovery #daregreatly #greatness #spirituallycentered
Tina Lifford Instagram - Daily emotional hygiene involves gently but persistently clearing out the clutter of old hurts, dramas, and misconceptions that cloud our true essence. This process is vital for our mental health, much like flossing is for dental care. By regularly addressing and healing these internal conflicts, we refresh our spirits and fortify our resilience. Let’s make emotional wellbeing a daily ritual, ensuring our inner world is as healthy as our outer one. 🌟🌱 Simply comment ‘community’ below to begin your journey towards personal growth and meaningful connections. Let’s thrive together in a place built on trust, respect, and mutual support. 💚 #InnerHealth #DailyHealing #InnerHealthJourney #MindfulLiving #EmbraceChange #WellBeingWarrior #SelfCareCommunity #TransformativePractices #DailyWellness #InnerFitnessProject#GrowthMindset #EmotionalWellBeing #MindBodySoul #spirituallyfit #livewell #tinalifford #mindsetofgreatness #greatnessawaits #createyourlife #focusonyourself #greatnessmindset #qotd #passion #innerfitness #dreambig #livewhatyoulove #dowhatyoulove #purposedriven
Tina Lifford Instagram - Just like a plant can thrive with adequate amounts of sunlight and water and ideal temperatures, we flourish when our needs and wants are met. ✨ Otherwise, we feel drained and unfulfilled. ❌⁠ ⁠ Your life and your time are precious. Spend it doing things that are good for your mind, body, and spirit. Identify what or who makes you feel vibrant and alive, and make those your priority. 🌟⁠ ⁠ Join my mailing list to receive free energy-giving inner fitness tools and resources in your inbox regularly. Leave 'newsletter' in the comments for the link.⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #tinathoughts #upuntilnow #journeytoself #innerpeace #innerwellbeing #mentalwellbeing⁠ #spirituallyfit #livewell #tinalifford #mindsetofgreatness #greatnessawaits #createyourlife #focusonyourself #greatnessmindset #qotd #passion #innerfitness #dreambig #livewhatyoulove #dowhatyoulove #purposedriven #soulfulliving #theinnerfitnessproject #mindbodygreen #soulwork #spiritualliving #selfdiscovery #daregreatly #greatness #spirituallycentered
Tina Lifford Instagram - Just like a plant can thrive with adequate amounts of sunlight and water and ideal temperatures, we flourish when our needs and wants are met. ✨ Otherwise, we feel drained and unfulfilled. ❌⁠ ⁠ Your life and your time are precious. Spend it doing things that are good for your mind, body, and spirit. Identify what or who makes you feel vibrant and alive, and make those your priority. 🌟⁠ ⁠ Join my mailing list to receive free energy-giving inner fitness tools and resources in your inbox regularly. Leave 'newsletter' in the comments for the link.⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #tinathoughts #upuntilnow #journeytoself #innerpeace #innerwellbeing #mentalwellbeing⁠ #spirituallyfit #livewell #tinalifford #mindsetofgreatness #greatnessawaits #createyourlife #focusonyourself #greatnessmindset #qotd #passion #innerfitness #dreambig #livewhatyoulove #dowhatyoulove #purposedriven #soulfulliving #theinnerfitnessproject #mindbodygreen #soulwork #spiritualliving #selfdiscovery #daregreatly #greatness #spirituallycentered
Tina Lifford Instagram - The best scenario is when the hotel manager comps the room and refuses to let me pay. 💚🙏🏾 When gifts show up thank your higher power and the messenger. I'm loving you. ✨ #InnerFitness #Gratitude #LiveWell
Tina Lifford Instagram - Growing up, my parents offered me two powerful perspectives that still guide me: My dad reminded me of our universal potential and the importance of circumstances in shaping our paths. At the same time, my mom instilled the belief that we are inherently special and always supported. 🌟 Both views have truths and have shaped my approach to life’s challenges and opportunities. It’s about realizing that the universe has your back and that you can experience freedom, find joy, and thrive no matter what. How have your childhood lessons influenced how you view yourself and your journey? Join our Wellness Wednesday Workouts and transform your midweek with Self-care that inspires and empowers— Leave ‘wellness’ in the comments to sign up now! #spirituallyfit #livewell #tinalifford #mindsetofgreatness #greatnessawaits #createyourlife #focusonyourself #greatnessmindset #qotd #passion #innerfitness #dreambig #livewhatyoulove #dowhatyoulove #purposedriven #soulfulliving #theinnerfitnessproject #mindbodygreen #soulwork #spiritualliving #selfdiscovery #daregreatly #greatness #spirituallycentered
Tina Lifford Instagram - Time brings both change and constancy. While some situations or people may seem stuck in their ways, we can evolve and learn how to manage the things that don't sit well with us with grace. 🕰️ ✨ Over the years, I've seen progress in me that makes me feel good—it's easier to have difficult conversations without feeling defensive or at risk. Let's cherish the growth that allows us to engage honestly and with care. Our collective progress is evident in our ability to navigate challenging conversations gracefully. It's a testament to our shared journey of awareness, understanding, and growth. Here's to moving forward, ever learning and evolving. 🌱💬 If you want to develop and honor your relationship with your Self more fully, comment 'community' below to learn more about what we do at The Inner Fitness Studio. Let's thrive together in a place built on trust, respect, and mutual support. 💚 #GrowthMindset #TimeHeals #MindBodySoul #SelfCareCommunity #EmotionalWellBeing #transformationjourney #MindfulLiving #comparison #VulnerabilityIsStrength #learningtolove #DailyWellness #spiritualliving #WellBeingWarrior #mindbodygreen #theinnerfitnessproject #dreambig #passion #GrowthMindset
Tina Lifford Instagram - 🌟 Many of us shy away from expressing our needs and desires, but acknowledging and asking is where the manifestation process begins. By vocalizing our desires, we make room for them in our hearts and invite in a force that is greater than us. 🍃 This is about more than getting a 'yes' or 'no' from someone else; it’s about honoring your needs and making space for them in your life. 💕 💫When we clearly articulate what we need, we invite the universe to respond in kind—sometimes in ways we never imagined. So today, I encourage you to take a small risk: ask for something you want that scares you. Embrace the vulnerability of expressing your true needs—it’s a powerful step toward a more empowered and fulfilling life. 😇 Get access to free inner fitness tools and resources in your inbox regularly by joining my mailing list. Leave 'NEWSLETTER' in the comments for the link. 💌 #spirituallyfit #livewell #tinalifford #mindsetofgreatness #greatnessawaits #createyourlife #focusonyourself #greatnessmindset #qotd #passion #innerfitness #dreambig #livewhatyoulove #dowhatyoulove #purposedriven #soulfulliving #theinnerfitnessproject #mindbodygreen #soulwork #spiritualliving #selfdiscovery #daregreatly #greatness #spirituallycentered
Tina Lifford Instagram - Who says you need to be a master chef to whip up a delicious, health-packed meal? 🍝 Here's to making meals that are easy, quick, and full of goodness. Sometimes, the best dishes come from mixing a little of this with a little of that and a lot of love. Let's keep it simple and scrumptious! 👩‍🍳 🌟 Unlock exclusive access to weekly live sessions with Tina, free inner fitness tools and resources, and a safe, supportive community where you can be your authentic Self. Leave 'community' in the comments to learn more. Leave 'community' in the comments to learn more. #SimpleJoys #livewell #createyourlife #soulfulliving #dowhatyoulove #qotd #passion #tinalifford #mindbodygreen #dreambig #theinnerfitnessproject #innerfitness #SelfLove #spiritualliving #EmbraceYourJourney #comparison #selfdoubt #MindBodySoul #SelfCareCommunity
Tina Lifford Instagram - 🌟 Growing up, I was fortunate to learn early from my family that each of us is unique, with our own paths and challenges. This understanding has freed me from the exhausting game of comparing my achievements and life choices to others. 🕊️ Embracing your individuality and focusing on your own goals is not just about self-acceptance—it’s about celebrating your uniqueness and honoring your personal journey. When we compare, we overlook the beauty of our own narrative and the strength of our accomplishments. 💕 Have you ever caught yourself in the comparison trap? How do you refocus on what truly matters to you? Share your strategies for when you find yourself in this surviving self space. Join my mailing list and get one of my favorite inner fitness tools that will help you reach for new possibilities. Then on a regular basis receive resources and inspiration directly to your inbox. Leave ‘newsletter’ in the comments for the link. #EmbraceYourJourney #spirituallyfit #livewell #tinalifford #mindsetofgreatness #greatnessawaits #createyourlife #focusonyourself #greatnessmindset #qotd #passion #innerfitness #dreambig #livewhatyoulove #dowhatyoulove #purposedriven #soulfulliving #theinnerfitnessproject #mindbodygreen #soulwork #spiritualliving #selfdiscovery #daregreatly #greatness #spirituallycentered
Tina Lifford Instagram - Ever had a moment where the perfect words, person, or insight appeared exactly when you needed it? That’s not a coincidence—it’s your connection to something you can’t see. Trust that life is always guiding you. Lean in. Believe. 💫 #DivineTiming #TrustTheProcess #StayOpen #InnerFitness
Tina Lifford Instagram - The brain's primary function is to support our survival, not to help us grow or make us happy. 🧠 That's the surviving self part of us. It wants to keep us safe, so it doesn't like change.⁠ ⁠ However, the thriving Self wants to move forward. It allows us to hope, dream, make new choices, and see ourselves as connected to something more powerful than our anxious thoughts. This Self can be in new or difficult circumstances and not feel defined or limited by them.⁠ ⁠ Do you usually look at life from a place of fear or curiosity about what's possible? Share your thoughts in the comments.👇🏾⁠ ⁠ ⁠ ⁠ ⁠ #tinalifford #innerfitnessproject #thrivingself #selfcarejourney⁠ #spirituallyfit #livewell #tinalifford #mindsetofgreatness #greatnessawaits #createyourlife #focusonyourself #greatnessmindset #qotd #passion #innerfitness #dreambig #livewhatyoulove #dowhatyoulove #purposedriven #soulfulliving #theinnerfitnessproject #mindbodygreen #soulwork #spiritualliving #selfdiscovery #daregreatly #greatness #spirituallycentered
Tina Lifford Instagram - A fun ways I get to remember Mommy. Thanks Pam for putting it aside for me! ✨ #TheInnerFitnessStudio #spirituallyfit #livewell #tinalifford #mindsetofgreatness #greatnessawaits #createyourlife #focusonyourself #greatnessmindset #qotd #passion #innerfitness #dreambig #livewhatyoulove #dowhatyoulove #purposedriven #soulfulliving #theinnerfitnessproject #mindbodygreen #soulwork #spiritualliving #selfdiscovery #daregreatly #greatness #spirituallycentered
Tina Lifford Instagram - As a young girl, I always felt the push to fit in, to mold myself into the shapes and shadows of others around me. It’s a common yearning, this desire to be seen as relevant and part of the crowd. 🌼 But here’s the truth: striving to fit in can lead us away from our authentic selves. We don’t need to chase relevance because each of us is already infinitely valuable, exactly as we are. 🌟 Embrace your uniqueness, celebrate your individuality, and trust that who you are is more than enough. Remember, your relevance isn’t about fitting in—it’s about standing out in your own beautiful way. 💖 #BeYou If you’re interested in content like this, I invite you to subscribe to my YouTube channel ✨ [link in bio] #spirituallyfit #livewell #tinalifford #mindsetofgreatness #greatnessawaits #createyourlife #focusonyourself #greatnessmindset #qotd #passion #innerfitness #dreambig #livewhatyoulove #dowhatyoulove #purposedriven #soulfulliving #theinnerfitnessproject #mindbodygreen #soulwork #spiritualliving #selfdiscovery #daregreatly #greatness #spirituallycentered
Tina Lifford Instagram - Today is National CROWN Day and we are celebrating the 5th anniversary of the signing of the 1st ever CROWN Act right here in California. Let’s cultivate inner strength by supporting this movement to end race-based hair discrimination. By signing the petition in my bio and sharing your own #CrownLove story on today, you support the right to grow and thrive just as you are! Visit dove.com/CROWN to sign the petition and join the movement. I’d love to know what #CrownLove means to you! #TheCROWNAct #Dove #CROWNDay #PassTheCROWN #CROWNMovement #CROWNProud #DovePartner
Tina Lifford Instagram - I’m curious. What do you see? Let me know. 👇🏽 #Freedom #LiveWell #InnerFitness
Tina Lifford Instagram - There are many ways to be with your Self. 🥰 The more time you spend with your Self, the more you know and accept your Self, and the more empowered you become 🌟 #innerfitness #selfawareness #selfacceptance #greatcompany
Tina Lifford Instagram - What if you believed that life is always working in your favor? Imagine the power of realizing you have an internal ability to grow and thrive, no matter what challenges come your way. Let's talk about it! How do you remind yourself of your inner strength and purpose? Share your thoughts or experiences in the comments below. Your journey might inspire someone else to see their own power! 💫 #InnerStrength #LifePurpose #GrowthMindset #TinaLifford #InnerFitness #dreambig #passion #spirituallyfit #focusonyourself #tinalifford #dowhatyoulove #theinnerfitnessproject #ShowUpForOthers #LoveAndSupport #SelfCareFirst #greatnessawaits #greatnessmindset #livewell
Tina Lifford Instagram - I’ve loved sharing something I like myself over the past few weeks. This week, it’s about my commitment to growth. 🌱 I cherish the fact that I am always evolving, using every interaction, every challenge, and every moment as an opportunity to grow. Whether it’s navigating energies that don’t quite match mine or embracing new experiences, I ask myself: ✨’ How can this help me grow?’ ✨ This approach makes me curious every day and turns every moment into a lesson and victory, big and small. It’s about more than just Self-discovery; it’s about crafting a life where I weave continuous growth into the fabric of my daily existence. Now, I’d love to hear from you! What’s a trait you admire in yourself? How does it help you grow? Let’s celebrate our journey of Self-love and personal evolution together. 💖 #playagamewithme #whatilikeaboutmewithtina #SelfLove #AlwaysGrowing #spirituallyfit #livewell #tinalifford #mindsetofgreatness #greatnessawaits #createyourlife #focusonyourself #greatnessmindset #qotd #passion #innerfitness #dreambig #livewhatyoulove #dowhatyoulove #purposedriven #soulfulliving #theinnerfitnessproject #mindbodygreen #soulwork #spiritualliving #selfdiscovery #daregreatly #greatness #spirituallycentered
Tina Lifford Instagram - @Dondondomino is one of my favorite humans. We talk about everything, such as, why do we resist anything that makes us uncomfortable? 🤔 What if we stopped labeling growth as “uncomfortable” or “hard” and saw it for what it truly is—our pathway to freedom? ✨ Look at what’s in front of you. Don’t run. Don’t fight. Thrive. 🌻 #InnerFitness #Acceptance #GrowthMindset #PathToFreedom
Tina Lifford Instagram - There's a 1 in 400 trillion chance of being born a human. Those are incredible odds, and you are here. That means you matter, and you are worthy. Why not give yourself a chance to live the life that is meant for you?⁠ ⁠ Give yourself permission to go after what you truly want. Shake off those doubts, embrace your ambitions, and start building a life that feels authentically yours. 💫⁠ ⁠ Leave 'NEWSLETTER' in the comments below to join my mailing list.⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #tinalifford #theinnerfitnessproject #tinathoughts #innerfitness #journeytoself #explorepage
Tina Lifford Instagram - Your feelings are temporary, but your power to influence them is eternal. 🌟💫 When you say, “I feel this way,” it acknowledges your current state without defining who you are. Remember, feelings change, and you have the power to direct that change. Embrace the truth that while you may feel a certain way now, you can always guide your thoughts, emotions, and beliefs to shape the present moment and your future. #InnerFitness #SelfEmpowerment #MindsetShift #ChangeIsPossible #Feelings #GrowthMindset #SpirituallyFit #TinaLifford #LiveWell
Tina Lifford Instagram - The past several Wednesdays, I've shared something I like about myself, sparking a journey of self-reflection and -appreciation we can all embark on. Today, it's my ever-present attempt to bring laughter. 😄 Even though not everyone finds me humorous, I cherish this part of my personality. It brings me joy. 🌟 This Self-love series isn't just about identifying our strengths; it's about embracing our quirks and the things about ourselves that make us smile or feel good. What's a trait you like about yourself, maybe even something others overlook? Let's celebrate all parts of us--the grand, subtle, appreciated, and unappreciated. Share yours below! 💛 #SelfLove #spirituallyfit #livewell #tinalifford #mindsetofgreatness #greatnessawaits #createyourlife #focusonyourself #greatnessmindset #qotd #passion #innerfitness #dreambig #livewhatyoulove #dowhatyoulove #purposedriven #soulfulliving #theinnerfitnessproject #mindbodygreen #soulwork #spiritualliving #selfdiscovery #daregreatly #greatness #spirituallycentered #playagamewithme #whatilikeaboutme
Tina Lifford Instagram - 🌟 Each of us has the power to positively influence those around us simply by being committed to our own growth. Imagine yourself as a source of light—every step you take in Self-awareness not only brightens your path but casts light for others to follow. ✨ Set your intention today: Be a blessing. Let your presence and progress be the support from which someone else draws strength. 🕊️ If you’re interested in content like this, I invite you to subscribe to my YouTube channel ✨ #spirituallyfit #livewell #tinalifford #mindsetofgreatness #greatnessawaits #createyourlife #focusonyourself #greatnessmindset #qotd #passion #innerfitness #dreambig #livewhatyoulove #dowhatyoulove #purposedriven #soulfulliving #theinnerfitnessproject #mindbodygreen #soulwork #spiritualliving #selfdiscovery #daregreatly #greatness #spirituallycentered
Tina Lifford Instagram - Before you close your heart to a person or relationship, pause and acknowledge where you are. 🍂 💔 When someone isn’t treating you the way you want, or you feel vulnerable in their presence, take a moment to acknowledge your feelings. Write how you feel in your journal or say it aloud, and envision how you wish things were. Then, write or say, ‘Even though this upset is present, I deeply and profoundly love and accept myself.’ 💖 This practice helps you connect with yourself, honor and navigate your emotions, and maintain a healthy, loving relationship with your inner Self. Stay open, honest, and loving with yourself. 🌿 #InnerStrength #SelfLove #spirituallyfit #livewell #tinalifford #mindsetofgreatness #greatnessawaits #createyourlife #focusonyourself #greatnessmindset #qotd #passion #innerfitness #dreambig #livewhatyoulove #dowhatyoulove #purposedriven #soulfulliving #theinnerfitnessproject #mindbodygreen #soulwork #spiritualliving #selfdiscovery #daregreatly #greatness #spirituallycentered
Tina Lifford Instagram - Silence isn’t just an absence of noise; it’s an opportunity to become more present. 🌟 The next time you find yourself in a quiet moment during a conversation, resist the urge to fill the air. Instead, use the silent space to check in with yourself. ✨ Let the silence speak. ✨ You might discover that the quiet moments allow you and your conversation partner to dive deeper, revealing thoughts and feelings that surface only in the stillness, creating space for more authentic conversation. 🌿 In The Inner Fitness Studio (membership open), we learn to use silence to determine where we are and how we feel and to speak our truths rather than react in old, familiar ways. If you want to develop and honor your relationship with yourself more fully, comment ‘community’ below to learn more about what we do at The Inner Fitness Studio. Let’s thrive together in a place built on trust, respect, and mutual support. 💚 #spirituallyfit #livewell #tinalifford #mindsetofgreatness #greatnessawaits #createyourlife #focusonyourself #greatnessmindset #qotd #passion #innerfitness #dreambig #livewhatyoulove #dowhatyoulove #purposedriven #soulfulliving #theinnerfitnessproject #mindbodygreen #soulwork #spiritualliving #selfdiscovery #daregreatly #greatness #spirituallycentered
Tina Lifford Instagram - Unlocking our unconscious patterns is key to transformation. As discussed in The Little Book of Big Lies, the observer’s chair is a powerful tool for developing self-awareness. 🪑It helps us uncover our unconscious thoughts, beliefs, and behaviors, allowing us to face challenges without being defined by them. It’s like watching a movie. We feel a character’s pain and cry at the sad parts, but then we get up and go on with our lives. Observing our lives from this more detached perspective allows us to resolve our feelings and issues and develop a more empowering relationship with our Self. Leave ‘newsletter’ in the comments to receive free inner fitness tools and resources in your inbox regularly. #spirituallyfit #livewell #tinalifford #mindsetofgreatness #greatnessawaits #createyourlife #focusonyourself #greatnessmindset #qotd #passion #innerfitness #dreambig #livewhatyoulove #dowhatyoulove #purposedriven #soulfulliving #theinnerfitnessproject #mindbodygreen #soulwork #spiritualliving #selfdiscovery #daregreatly #greatness #spirituallycentered
Tina Lifford Instagram - Awareness is our greatest tool. 💥 Think of it as the control panel of your life. With it, you can tweak and tune your thoughts, feelings, and beliefs to shape a better day, a better you, and a better life. 🎛️ It allows you to see and assess when to push forward and when to step back, ensuring that every choice nudges you closer to who you want to be. Honing our inner awareness not only improves our lives—its effects ripple out to our families, communities, and beyond. 💫 Don’t forget to subscribe to my YouTube channel for more such content. Link in my bio. #spirituallyfit #livewell #tinalifford #mindsetofgreatness #greatnessawaits #createyourlife #focusonyourself #greatnessmindset #qotd #passion #innerfitness #dreambig #livewhatyoulove #dowhatyoulove #purposedriven #soulfulliving #theinnerfitnessproject #mindbodygreen #soulwork #spiritualliving #selfdiscovery #daregreatly #greatness #spirituallycentered
Tina Lifford Instagram - The Golden Rule says to treat people the way you want to be treated. However, here’s the part we may need to realize: we treat people the way we treat ourselves.⁠ ⁠ 🌟 Each interaction mirrors our beliefs, behaviors, and expectations. So, if you feel some kind of way about how others treat or speak to you, instead of getting upset, do this: ⁠ ⁠ Check in with yourself to make sure that what you’re expecting from others is something that you are being or giving to yourself. 🤔⁠ ⁠ To foster happier, healthier relationships, start by nurturing your relationship with your Self. Make it a habit to give your Self the kindness, respect, and love you seek from others. It will not only set the standard for how others treat you but also increase your Self-awareness and strengthen your emotional wellbeing. 🌱✨⁠ ⁠ 🌟 Unlock exclusive access to weekly live sessions with Tina, free inner fitness tools and resources, and a safe, supportive community where you can be your authentic Self. Leave ‘community’ in the comments to learn more.⁠ ⁠ #SelfCare #Mindfulness #InnerPeace⁠ #spirituallyfit #livewell #tinalifford #mindsetofgreatness #greatnessawaits #createyourlife #focusonyourself #greatnessmindset #qotd #passion #innerfitness #dreambig #livewhatyoulove #dowhatyoulove #purposedriven #soulfulliving #theinnerfitnessproject #mindbodygreen #soulwork #spiritualliving #selfdiscovery #daregreatly #greatness #spirituallycentered
Tina Lifford Instagram - 🌟The most direct way to positively impact other people’s lives is to become likable to yourself. When you focus on enhancing your inner landscape to make room for a better iteration of yourself, your light and growth automatically affect others. 🌱 #InnerGrowth #SelfEmpowerment #InfluenceWithIntegrity #spirituallyfit #livewell #tinalifford #mindsetofgreatness #greatnessawaits #createyourlife #focusonyourself #greatnessmindset #qotd #passion #innerfitness #dreambig #livewhatyoulove #dowhatyoulove #purposedriven #soulfulliving #theinnerfitnessproject #mindbodygreen #soulwork #spiritualliving #selfdiscovery #daregreatly #greatness #spirituallycentered
Tina Lifford Instagram - When reality doesn’t align with our expectations, it’s easy to feel as if something is fundamentally wrong—with us, others, or even the universe. 🪐 Yet, in these moments of perceived failure and confusion ❌, the most significant opportunities for insight lie. By giving ourselves the permission to go deeper—beyond our comfort zones and familiar patterns—we open up to discovering more of who we truly are, apart from the misconceptions and limited beliefs we’ve unknowingly adopted. Embrace the power of starting anew, again and again, using each challenge as a stepping stone to deeper understanding and authenticity. 🍃 How will you engage in a sober (and good) conversation with yourself today? To stay updated with our upcoming programs, drop ‘NEWSLETTER’ in the comments and join my mailing list. #spirituallyfit #livewell #tinalifford #mindsetofgreatness #greatnessawaits #createyourlife #focusonyourself #greatnessmindset #qotd #passion #innerfitness #dreambig #livewhatyoulove #dowhatyoulove #purposedriven #soulfulliving #theinnerfitnessproject #mindbodygreen #soulwork #spiritualliving #selfdiscovery #daregreatly #greatness #spirituallycentered
Tina Lifford Instagram - Even in the raw form of potential, greatness can instigate unresolved fear in others. 🧐 #TheGame #ISeeYou #GreaterUnderstanding #InnerFitness
Tina Lifford Instagram - Pause for a moment of Self-care amidst the hustle. 🕊️ It’s vital to remember that you’re just as deserving of attention and love as those you care for. Embrace a simple act of Self-love today—give yourself a hug. 🤗 It takes only a few moments, but it can do wonders for your state of mind. Send yourself a message of love and acceptance because you are worth it. 💖 #SelfCare #SelfLove #innerpeace #spirituallyfit #livewell #tinalifford #mindsetofgreatness #greatnessawaits #createyourlife #focusonyourself #greatnessmindset #qotd #passion #innerfitness #dreambig #livewhatyoulove #dowhatyoulove #purposedriven #soulfulliving #theinnerfitnessproject #mindbodygreen #soulwork #spiritualliving #selfdiscovery #daregreatly #greatness #spirituallycentered
Tina Lifford Instagram - Think of life like sailing: sometimes the waters are smooth, and other times the waves are relentless. As we grow in Self-awareness and elevate our consciousness, we learn how to navigate these waters more skillfully, no matter the conditions. 🍃 💫 👉🏾It’s not about avoiding the waves but learning to ride them with grace. Keep sailing, keep learning, and let every challenge teach you a little more about steering through life’s waters. 🌊 Leave ‘’newsletter’’ in the comments to receive free inner fitness tools and resources in your inbox regularly. #spirituallyfit #livewell #tinalifford #mindsetofgreatness #greatnessawaits #createyourlife #focusonyourself #greatnessmindset #qotd #passion #innerfitness #dreambig #livewhatyoulove #dowhatyoulove #purposedriven #soulfulliving #theinnerfitnessproject #mindbodygreen #soulwork #spiritualliving #selfdiscovery #daregreatly #greatness #spirituallycentered
Tina Lifford Instagram - 🌟 While our brains can process a lot of information each minute, our bodies are powerhouses—processing nearly 11 million bits of information per minute! So, let’s pay attention to our gut instinct, intuition, and inner voice, the parts of us that guide us beyond logic by tapping into a deeper knowing. Tune into your body’s signals—they’re a roadmap to your success, happiness, and wellbeing. 🧠 Get access to free inner fitness tools and resources in your inbox regularly by joining my mailing list. Leave ‘newsletter’ in the comments for the link. #TrustYourGut #BodyWisdom #IntuitiveLiving #spirituallyfit #livewell #tinalifford #mindsetofgreatness #greatnessawaits #createyourlife #focusonyourself #greatnessmindset #qotd #passion #innerfitness #dreambig #livewhatyoulove #dowhatyoulove #purposedriven #soulfulliving #theinnerfitnessproject #mindbodygreen #soulwork #spiritualliving #selfdiscovery #daregreatly #greatness #spirituallycentered
Tina Lifford Instagram - When we foster a relationship with ourselves, we experience a sense of purpose, ease, and alignment that we may have ever known. 🏡 This connection provides comfort in our own skin and empowers us to stop questioning our feelings, needs, and desires. 🌱 By knowing ourselves better, we participate more fully in our lives and the grand tapestry of the universe. So, developing a relationship with our inner Self is far from selfish; it connects us to a broader spectrum of love, life, growth, and evolution. 💛 For more content like this, subscribe to my YouTube channel. [link in bio] 🌟 #spirituallyfit #livewell #tinalifford #mindsetofgreatness #greatnessawaits #createyourlife #focusonyourself #greatnessmindset #qotd #passion #innerfitness #dreambig #livewhatyoulove #dowhatyoulove #purposedriven #soulfulliving #theinnerfitnessproject #mindbodygreen #soulwork #spiritualliving #selfdiscovery #daregreatly #greatness #spirituallycentered
Tina Lifford Instagram - Our habits and subconscious beliefs, shaped over the years, dictate much of our behavior without us even realizing it. ✨ 🕊️Breaking free from these automatic patterns requires more than just the desire to change. It demands a conscious, intentional effort to stand still and dare to see what needs to be seen, tolerate discomfort, and respond differently than in the past. This process of introspection and breaking old cycles expands us and helps us see that there is more to us than we've known up until now. 🍃 By leveraging the power of community and our shared human experiences, we find new information and the support needed to face our challenges head-on and expand the ideas we've been holding of ourselves. 💪🏾 Inside the Inner Fitness community, we provide our members with tools and practices that empower each person to move from surviving to thriving in every area of their lives. 👉🏾To learn more about our Wellness Wednesday offering, leave 'wellness' in the comments. 👉🏾To stay updated with upcoming programs and events at The Inner Fitness Project, leave 'newsletter' in the comments and join my mailing list. #spirituallyfit #livewell #tinalifford #mindsetofgreatness #greatnessawaits #createyourlife #focusonyourself #greatnessmindset #qotd #passion #innerfitness #dreambig #livewhatyoulove #dowhatyoulove #purposedriven #soulfulliving #theinnerfitnessproject #mindbodygreen #soulwork #spiritualliving #selfdiscovery #daregreatly #greatness #spirituallycentered
Tina Lifford Instagram - Join me and the amazing actor, playwright, and author @tinalifford as we discuss her newest book, The Inner Fitness Revolution which is released tomorrow!
Tina Lifford Instagram - Scientists tell us that the odds of you being born are 1 in 400,000,000,000,000. And yet, with those incredibly low odds, you are here. ✨⁠ ⁠ That means you matter, have a purpose, and are capable and worthy of doing significant things. However, to create the life that belongs to you and only you, you must live your truth. ⁠ ⁠ In each moment, you have an opportunity to be who you are. The more you avoid accepting or living your truth, the less likely you are to lead a fulfilling life.⁠ ⁠ Get access to free inner fitness tools and resources in your inbox regularly by joining my mailing list. Leave ‘newsletter’ in the comments for the link. ⁠ ⁠ #tinalifford #theinnerfitnessproject #tinathoughts #innerfitness #journeytoself #explorepage #spirituallyfit #livewell #tinalifford #mindsetofgreatness #greatnessawaits #createyourlife #focusonyourself #greatnessmindset #qotd #passion #innerfitness #dreambig #livewhatyoulove #dowhatyoulove #purposedriven #soulfulliving #theinnerfitnessproject #mindbodygreen #soulwork #spiritualliving #selfdiscovery #daregreatly #greatness #spirituallycentered
Tina Lifford Instagram - Embrace the discomfort that comes with striving. It’s not a sign of weakness. It’s a powerful indicator of your commitment to move toward your vision and stretch to achieve what you want but don’t know how to get. 🍃 💫 By understanding that the feelings we often wish to avoid are catalysts for growth, we can harness them to pull our deepest desires into reality. Challenge yourself to lean into the feeling of discomfort, recognizing it as the birthplace of all transformative power. 💕 For more content like this, subscribe to my YouTube channel. [link is in my bio]
Tina Lifford Instagram - Each of us has an eternal wisdom that lives at the center of our being. And we are filled to overflowing with infinite potential and limitless good. 🌌 This all-knowing, infinite part of you always guides you toward your highest good. Lean into it, listen to the whispers of your intuition, and do anything that makes you want to move forward. 💫 🌟 Unlock exclusive access to weekly LIVE sessions with Tina, free inner fitness tools and resources, and a safe, supportive community where you can be your authentic Self. Leave ‘community’ in the comments to learn more. #InnerWisdom #LifeJourney #TrustTheProcess #spirituallyfit #livewell #tinalifford #mindsetofgreatness #greatnessawaits #createyourlife #focusonyourself #greatnessmindset #qotd #passion #innerfitness #dreambig #livewhatyoulove #dowhatyoulove #purposedriven #soulfulliving #theinnerfitnessproject #mindbodygreen #soulwork #spiritualliving #selfdiscovery #daregreatly #greatness #spirituallycentered
Tina Lifford Instagram - How can you start practicing radical awareness today? 👉🏾Begin by acknowledging your feelings without judgment. 👉🏾Listen to your body’s whispers before they become screams. 👉🏾When discomfort arises, instead of pushing it away, lean in and ask, “What is this trying to tell me? How is this serving me?” By cultivating this mindful lifestyle, you transform everyday experiences into lessons that foster your growth and deepen your relationship with your Self. 💖 Remember, every challenge carries a gift—unlock it with the key of awareness. ✨ 🌟 Unlock exclusive access to weekly live sessions with Tina, free inner fitness tools and resources, and a safe, supportive community where you can be your authentic Self. Leave ‘community’ in the comments to learn more. #Mindfulness #SelfAwareness #InnerFitness
Tina Lifford Instagram - When we step out of our comfort zones, our physiological responses—like a quickened heartbeat or a sinking feeling in our stomach—signal not just fear of the unknown but also the potential for growth. 💫 Recognizing these moments for what they allow us to say I see you, take a breath, and pass through the discomfort to make space for new possibilities. 🍃 Leave ‘newsletter’ in the comments to receive free inner fitness tools and resources in your inbox regularly. #takingupspace #spirituallyfit #livewell #tinalifford #mindsetofgreatness #greatnessawaits #createyourlife #focusonyourself #greatnessmindset #qotd #passion #innerfitness #dreambig #livewhatyoulove #dowhatyoulove #purposedriven #soulfulliving #theinnerfitnessproject #mindbodygreen #soulwork #spiritualliving #selfdiscovery #daregreatly #greatness #spirituallycentered
Tina Lifford Instagram - Ready for a mini breakthrough? Spend your day as an observer. Hover above your feelings, actions, reactions, and interactions. No judgment, just awareness. See where your feelings and actions take you, and then choose what you want to keep or change. 🌟 Your awareness is a superpower. 💛 #SelfAwareness #ObserversChair #KnowYourself #PersonalGrowth #ThisShiftWorks #InnerFitness
Tina Lifford Instagram - ✨ This video aligns with the teachings of Vietnamese Buddhist Monk Thich Nhat Hanh. It shows us that life is a balance, and challenges are just one side of the coin. With every challenge comes an opportunity. Embrace both sides, and know that you have the power to create, grow, and thrive in every moment. You are stronger and more capable than you think. 💪🏽 #InnerFitness #EmbraceGrowth #MindsetShift #YouGotThis
Tina Lifford Instagram - I’m so excited to share with you this episode of @michaelbbeckwith’s Take Back Your Mind Podcast! It was a delight to sit down and have an in-depth conversation with my friend of over 40 years! We talk about everything from redefining caregiving to the benefits of Self-awareness over Self-care. Even after decades, I was able to surprise Michael with my journey and outlook. Are there surprises in store for you? It’s available TODAY everywhere you listen to your podcast. The YouTube link is in my bio. #TakeBackYourMindPodcast #SelfAwareness #CaregivingRedefinition #FriendshipJourneys #CaregivingJourney #CaregiverSupport #FamilyCaregivers #CaregiverCommunity #CaregivingLife #EmotionalWellbeing
Tina Lifford - 16.9K Likes - Mommy’s Celebration of Life service was two months ago, on March 12th. 🕊️ My heart is warmed by this memory of the service and the number of people who showed up. Mommy was always there for others. A big thank you for making time in your day for her, even simply by watching this video. Pam and I are happy that the last party that Mommy attended was also thrown in her honor and a huge success. We felt her smiling presence. We are comforted by Mommy’s enduring love. 💗 #HappyMothersDay #MothersDay2024 #MothersDay

16.9K Likes – Tina Lifford Instagram

Caption : Mommy’s Celebration of Life service was two months ago, on March 12th. 🕊️ My heart is warmed by this memory of the service and the number of people who showed up. Mommy was always there for others. A big thank you for making time in your day for her, even simply by watching this video. Pam and I are happy that the last party that Mommy attended was also thrown in her honor and a huge success. We felt her smiling presence. We are comforted by Mommy’s enduring love. 💗 #HappyMothersDay #MothersDay2024 #MothersDay
Likes : 16885Tina Lifford - 16.3K Likes - Don’t turn a deaf ear to your health! 🙉 I learned the hard way that ignoring hearing issues isn’t just about asking people to speak up—it can have real consequences for your brain health. Take it from me: tuning into your health now can save you a lot of trouble (and sound) down the road. If you want to hear more about my personal experiences and the lessons I have learned from them, sign up for my mailing list by leaving the word ‘newsletter’ below. #tinalifford #hearingloss #ageinggracefully #ageingwell #listentoyourbody #hearingaid

16.3K Likes – Tina Lifford Instagram

Caption : Don’t turn a deaf ear to your health! 🙉 I learned the hard way that ignoring hearing issues isn’t just about asking people to speak up—it can have real consequences for your brain health. Take it from me: tuning into your health now can save you a lot of trouble (and sound) down the road. If you want to hear more about my personal experiences and the lessons I have learned from them, sign up for my mailing list by leaving the word ‘newsletter’ below. #tinalifford #hearingloss #ageinggracefully #ageingwell #listentoyourbody #hearingaid
Likes : 16275Tina Lifford - 15.4K Likes - Saturday, I got up at 6 a.m. to go for a walk. But for some reason, I didn’t get out of the house until 7:45. Ten minutes into my walk, I met this LOVELY human being. We spent the next 90 minutes talking. It wasn’t until he spoke of the Self three times with the respect and awe I hold for the Self that I realized our meeting was not an accident. We were meant to meet. I look forward to getting to know Tarek more. #InnerFitness #RunyonCanyon #Self #SelfAwareness #SelfAcceptance #Identity #Expression #SelfDiscovery #Energy #connection #universeknows

15.4K Likes – Tina Lifford Instagram

Caption : Saturday, I got up at 6 a.m. to go for a walk. But for some reason, I didn’t get out of the house until 7:45. Ten minutes into my walk, I met this LOVELY human being. We spent the next 90 minutes talking. It wasn’t until he spoke of the Self three times with the respect and awe I hold for the Self that I realized our meeting was not an accident. We were meant to meet. I look forward to getting to know Tarek more. #InnerFitness #RunyonCanyon #Self #SelfAwareness #SelfAcceptance #Identity #Expression #SelfDiscovery #Energy #connection #universeknows
Likes : 15353Tina Lifford - 5.1K Likes - Many years ago, I set an intention to step into a one-on-one relationship with God. So, instead of going to church regularly, I chose to develop a direct, personal connection with God. This intimate bond has not only enriched my spiritual life but also brought a profound understanding of faith that resonates deeply within me. My direct relationship with God works really well for me. What feels good to you? 🌟 Unlock exclusive access to weekly LIVE sessions with Tina, free inner fitness tools and resources, and a safe, supportive community where you can be your authentic Self. Leave 'community' in the comments to learn more. #SpiritualJourney #PersonalFaith #DivineConnection #dowhatyoulove #purposedriven #soulfulliving #theinnerfitnessproject #mindbodygreen #soulwork #spiritualliving #selfdiscovery #daregreatly #greatness #spirituallycentered

5.1K Likes – Tina Lifford Instagram

Caption : Many years ago, I set an intention to step into a one-on-one relationship with God. So, instead of going to church regularly, I chose to develop a direct, personal connection with God. This intimate bond has not only enriched my spiritual life but also brought a profound understanding of faith that resonates deeply within me. My direct relationship with God works really well for me. What feels good to you? 🌟 Unlock exclusive access to weekly LIVE sessions with Tina, free inner fitness tools and resources, and a safe, supportive community where you can be your authentic Self. Leave ‘community’ in the comments to learn more. #SpiritualJourney #PersonalFaith #DivineConnection #dowhatyoulove #purposedriven #soulfulliving #theinnerfitnessproject #mindbodygreen #soulwork #spiritualliving #selfdiscovery #daregreatly #greatness #spirituallycentered
Likes : 5131Tina Lifford - 3.6K Likes - I love my talks with Tarek. Nothing is off-limits. That is the kind of freedom that comes with knowing oneself. Life and love are lifetime journeys. When we show up for the journey determined to stay open and discover who we are, we expand into more of our infinite potential along the way. It was an insightful, precious conversation and a beautiful walk. Parts of the conversation took me back to days when I was unsure of myself and love and afraid of being hurt. Today, I love that my inner work makes me so resilient that the idea of getting hurt has very little space to exist inside me. The part of the conversation and walk I loved most was seeing how God/the universe sprinkled aha moments throughout the conversation. At the end of our walk, a deeper understanding of love was present and accessible. 💕 Honor where you are, and dare to love openly—yourself and others. 🌟 #JourneyToLove #SelfLove #Healing #thoughtsonlove #candidconversations #soulwork #createyourlife #mindsetofgreatness #livewell #innerfitness #tinalifford #tarekali #god #universe

3.6K Likes – Tina Lifford Instagram

Caption : I love my talks with Tarek. Nothing is off-limits. That is the kind of freedom that comes with knowing oneself. Life and love are lifetime journeys. When we show up for the journey determined to stay open and discover who we are, we expand into more of our infinite potential along the way. It was an insightful, precious conversation and a beautiful walk. Parts of the conversation took me back to days when I was unsure of myself and love and afraid of being hurt. Today, I love that my inner work makes me so resilient that the idea of getting hurt has very little space to exist inside me. The part of the conversation and walk I loved most was seeing how God/the universe sprinkled aha moments throughout the conversation. At the end of our walk, a deeper understanding of love was present and accessible. 💕 Honor where you are, and dare to love openly—yourself and others. 🌟 #JourneyToLove #SelfLove #Healing #thoughtsonlove #candidconversations #soulwork #createyourlife #mindsetofgreatness #livewell #innerfitness #tinalifford #tarekali #god #universe
Likes : 3629Tina Lifford - 3.1K Likes - We’re so excited to share the first @jvlmediallc x @amistadbooks/@harperonebooks publication with you! The Inner Fitness Revolution by @tinalifford will inspire more strength, joy, and well-being in your life. If this book resonates with you, share it with your social followers, family, and friends. 📚✨❤️ #LinkInBio

3.1K Likes – Tina Lifford Instagram

Caption : We’re so excited to share the first @jvlmediallc x @amistadbooks/@harperonebooks publication with you! The Inner Fitness Revolution by @tinalifford will inspire more strength, joy, and well-being in your life. If this book resonates with you, share it with your social followers, family, and friends. 📚✨❤️ #LinkInBio
Likes : 3148Tina Lifford - 3K Likes - I agree with those of you who think Tarek and I look alike. Our connection has a familial essence. Whether we look alike or not, I know we come from the same soul tribe. We get one another at the soul level. Meeting people at the soul level eliminates steps. I am not leading with wariness or trying to figure out who Tarek is. I show up for the divine connection and assignment, trusting that something bigger than both of us has orchestrated our meeting. My only plan is to be present and feel gratitude for my ability to have fun and feel purposeful by just being with life. #mindsetofgreatness #theinnerfitnessproject #daregreatly #createyourlife #livewell #soulwork #greatnessmindset

3K Likes – Tina Lifford Instagram

Caption : I agree with those of you who think Tarek and I look alike. Our connection has a familial essence. Whether we look alike or not, I know we come from the same soul tribe. We get one another at the soul level. Meeting people at the soul level eliminates steps. I am not leading with wariness or trying to figure out who Tarek is. I show up for the divine connection and assignment, trusting that something bigger than both of us has orchestrated our meeting. My only plan is to be present and feel gratitude for my ability to have fun and feel purposeful by just being with life. #mindsetofgreatness #theinnerfitnessproject #daregreatly #createyourlife #livewell #soulwork #greatnessmindset
Likes : 2982Tina Lifford - 2.6K Likes - Yes. It does feel like we’ve known one another for years. This feeling flags our relationship as one to be explored. I trust that we meet people for life-enhancing reasons. Some reasons turn out to be needed lessons gained through difficulty. Other times, we come together to be a place where we can safely explore and stretch beyond our surviving-self tendencies and grow past our limiting stories to reclaim our whole Self. When you experience good energy, it is an act of Self-love to risk connecting, being vulnerable, and stretching beyond old habits. This is the commitment we must make to thrive mentally, emotionally, and spiritually. I’m loving you. #tinalifford #tarekali #spirituallyconnected #aligning #innerfitness #vulnerability #survivingself #thriving #hiking #greatcompany #companymatters #feelingenergy #energies #synchronicity

2.6K Likes – Tina Lifford Instagram

Caption : Yes. It does feel like we’ve known one another for years. This feeling flags our relationship as one to be explored. I trust that we meet people for life-enhancing reasons. Some reasons turn out to be needed lessons gained through difficulty. Other times, we come together to be a place where we can safely explore and stretch beyond our surviving-self tendencies and grow past our limiting stories to reclaim our whole Self. When you experience good energy, it is an act of Self-love to risk connecting, being vulnerable, and stretching beyond old habits. This is the commitment we must make to thrive mentally, emotionally, and spiritually. I’m loving you. #tinalifford #tarekali #spirituallyconnected #aligning #innerfitness #vulnerability #survivingself #thriving #hiking #greatcompany #companymatters #feelingenergy #energies #synchronicity
Likes : 2587Tina Lifford - 1.7K Likes - I put off getting a hearing aid for years, not out of vanity but sheer laziness. Don't let appearances, uneasiness, or misinformation keep you from taking care of yourself. This tiny device is barely noticeable, but the difference it makes in my life is huge. 🌟 So, whether it's a hearing aid, glasses, or any form of self-care, embrace what you need to thrive. Your wellbeing is worth it! 💪🏾 Leave 'newsletter' 'in the comments to receive free inner fitness tools and resources in your inbox regularly. #SelfCareCommunity #TransformativePractices #DailyWellness #InnerFitnessProject #GrowthMindset #EmotionalWellBeing #MindBodySoul #spirituallyfit #livewell #tinalifford #mindsetofgreatness #greatnessawaits #createyourlife #focusonyourself #greatnessmindset #qotd #passion #innerfitness #dreambig #livewhatyoulove #dowhatyoulove #purposedriven

1.7K Likes – Tina Lifford Instagram

Caption : I put off getting a hearing aid for years, not out of vanity but sheer laziness. Don’t let appearances, uneasiness, or misinformation keep you from taking care of yourself. This tiny device is barely noticeable, but the difference it makes in my life is huge. 🌟 So, whether it’s a hearing aid, glasses, or any form of self-care, embrace what you need to thrive. Your wellbeing is worth it! 💪🏾 Leave ‘newsletter’ ‘in the comments to receive free inner fitness tools and resources in your inbox regularly. #SelfCareCommunity #TransformativePractices #DailyWellness #InnerFitnessProject #GrowthMindset #EmotionalWellBeing #MindBodySoul #spirituallyfit #livewell #tinalifford #mindsetofgreatness #greatnessawaits #createyourlife #focusonyourself #greatnessmindset #qotd #passion #innerfitness #dreambig #livewhatyoulove #dowhatyoulove #purposedriven
Likes : 1749Tina Lifford - 1.6K Likes - Who knew breakfast could be so colorful, healthy, and yummy? 🥑🍞 This morning, I concocted one of my favorite breakfast meals. Even though I don't spend much time in the kitchen, looking at this little dish has got me feeling like a makeshift gourmet. What's your favorite go-to breakfast recipe? #SelfCareCommunity #theinnerfitnessproject #comparison #mindbodygreen #dowhatyoulove #spiritualliving #MindBodySoul #passion #dreambig #dailyroutine #breakfast #avotoast

1.6K Likes – Tina Lifford Instagram

Caption : Who knew breakfast could be so colorful, healthy, and yummy? 🥑🍞 This morning, I concocted one of my favorite breakfast meals. Even though I don’t spend much time in the kitchen, looking at this little dish has got me feeling like a makeshift gourmet. What’s your favorite go-to breakfast recipe? #SelfCareCommunity #theinnerfitnessproject #comparison #mindbodygreen #dowhatyoulove #spiritualliving #MindBodySoul #passion #dreambig #dailyroutine #breakfast #avotoast
Likes : 1634Tina Lifford - 1.2K Likes - Other people’s trauma is not your burden. You can honor someone’s humanity while also saying no to their control over your life. Walk away if needed, not from judgment, but from love—for yourself and them. 💚 Healing is a personal path, and you have every right to walk yours in peace. ✨ #Boundaries #HealingStartsWithin #SelfEmpowerment #LoveYourselfFirst

1.2K Likes – Tina Lifford Instagram

Caption : Other people’s trauma is not your burden. You can honor someone’s humanity while also saying no to their control over your life. Walk away if needed, not from judgment, but from love—for yourself and them. 💚 Healing is a personal path, and you have every right to walk yours in peace. ✨ #Boundaries #HealingStartsWithin #SelfEmpowerment #LoveYourselfFirst
Likes : 1196Tina Lifford - 1.2K Likes - It feels good when people know you well enough to know what would make you smile. I love that Monet, my make-up artist, knows me enough to pose this hypothetical scenario about me, watermelon, and pesto. 🍉💚 That's one of the many things we cherish about The Inner Fitness Studio—we are a different kind of space. Join us and experience what it feels like to be part of a community that meets you wherever you are and supports you in being you. 💫 #InnerFitness #CommunityLove

1.2K Likes – Tina Lifford Instagram

Caption : It feels good when people know you well enough to know what would make you smile. I love that Monet, my make-up artist, knows me enough to pose this hypothetical scenario about me, watermelon, and pesto. 🍉💚 That’s one of the many things we cherish about The Inner Fitness Studio—we are a different kind of space. Join us and experience what it feels like to be part of a community that meets you wherever you are and supports you in being you. 💫 #InnerFitness #CommunityLove
Likes : 1164Tina Lifford - 1K Likes - In relationships, never lose sight of who you are. Hang on to yourself. A thriving relationship consists of two whole individuals. ✨💕 #StayTrue #SelfLove #HealthyRelationships #InnerFitness

1K Likes – Tina Lifford Instagram

Caption : In relationships, never lose sight of who you are. Hang on to yourself. A thriving relationship consists of two whole individuals. ✨💕 #StayTrue #SelfLove #HealthyRelationships #InnerFitness
Likes : 1035Tina Lifford - 1K Likes - You might crave an easy life, but the magic happens when things get messy. 🎇💥 That’s when you find your creative power to reimagine and redesign your life. Trust your Self. Trust that more is possible. And trust the creative process. The quality of your life will be determined by how much you grow, not how easy it is. 🌿✨ You’ve got this! 🚀 #EmbraceTheUnknown #CreativePower #LiveCourageously #InnerFitness

1K Likes – Tina Lifford Instagram

Caption : You might crave an easy life, but the magic happens when things get messy. 🎇💥 That’s when you find your creative power to reimagine and redesign your life. Trust your Self. Trust that more is possible. And trust the creative process. The quality of your life will be determined by how much you grow, not how easy it is. 🌿✨ You’ve got this! 🚀 #EmbraceTheUnknown #CreativePower #LiveCourageously #InnerFitness
Likes : 1023Tina Lifford - 1K Likes - Your life has meaning with @tinalifford ✨ Have you tuned into the new episode of Take Back Your Mind with Tina Lifford? If not, click the link in my bio to listen 🙏🏾

1K Likes – Tina Lifford Instagram

Caption : Your life has meaning with @tinalifford ✨ Have you tuned into the new episode of Take Back Your Mind with Tina Lifford? If not, click the link in my bio to listen 🙏🏾
Likes : 974Tina Lifford - 0.9K Likes - Here’s a thought to help you calm your mind when you’re in pain or feel scared or lost. Say this 👆🏽the next time life feels overwhelming. Saying aloud, “I am more than any thought or feeling,” speaks to the part of your subconscious that knows this is true. Truth calms dis-ease and supports regulating the triggered part of us. #InnerFitness #Truth #YouAreMore #RemembertoRemember

0.9K Likes – Tina Lifford Instagram

Caption : Here’s a thought to help you calm your mind when you’re in pain or feel scared or lost. Say this 👆🏽the next time life feels overwhelming. Saying aloud, “I am more than any thought or feeling,” speaks to the part of your subconscious that knows this is true. Truth calms dis-ease and supports regulating the triggered part of us. #InnerFitness #Truth #YouAreMore #RemembertoRemember
Likes : 901Tina Lifford - 796 Likes - Going through a transition, such as losing a loved one, is a journey that is unique to each of us. It reflects our connections, experiences, beliefs, and expectations. 🌿 As I move through the transition of my mom’s passing, it has become clear that grief doesn’t have to manifest as overwhelming sadness. Sometimes, it’s a profound appreciation for my time with Mommy and a simple acknowledgment of the natural cycle of life. It’s important to honor our feelings, whatever they may be, and to recognize that grief can sometimes feel like a gentle letting go, much like when a child grows up and ventures out into the world but never feels truly apart from their loved ones. 💫 This natural progression of life and loss reminds us that those we love never truly leave us; they continue to be a part of us in many ways.💕 #spirituallyfit #livewell #tinalifford #mindsetofgreatness #greatnessawaits #createyourlife #focusonyourself #greatnessmindset #qotd #passion #innerfitness #dreambig #livewhatyoulove #dowhatyoulove #purposedriven #soulfulliving #theinnerfitnessproject #mindbodygreen #soulwork #spiritualliving #selfdiscovery #daregreatly #greatness #spirituallycentered

796 Likes – Tina Lifford Instagram

Caption : Going through a transition, such as losing a loved one, is a journey that is unique to each of us. It reflects our connections, experiences, beliefs, and expectations. 🌿 As I move through the transition of my mom’s passing, it has become clear that grief doesn’t have to manifest as overwhelming sadness. Sometimes, it’s a profound appreciation for my time with Mommy and a simple acknowledgment of the natural cycle of life. It’s important to honor our feelings, whatever they may be, and to recognize that grief can sometimes feel like a gentle letting go, much like when a child grows up and ventures out into the world but never feels truly apart from their loved ones. 💫 This natural progression of life and loss reminds us that those we love never truly leave us; they continue to be a part of us in many ways.💕 #spirituallyfit #livewell #tinalifford #mindsetofgreatness #greatnessawaits #createyourlife #focusonyourself #greatnessmindset #qotd #passion #innerfitness #dreambig #livewhatyoulove #dowhatyoulove #purposedriven #soulfulliving #theinnerfitnessproject #mindbodygreen #soulwork #spiritualliving #selfdiscovery #daregreatly #greatness #spirituallycentered
Likes : 796Tina Lifford - 754 Likes - I rarely talk politics, and I am not even talking politics in this conversation. I am talking about each of us having the right to hope and live with a resonating sense of what’s possible in our lives. Four weeks ago, after the Biden/Trump debate, there was a cloud over my sense of hope. I was unenthusiastic on both sides of the ticket. The air generally felt heavier and darker than it does today. I told myself this is where things are; our choices are between a rock and a hard place. I could not IMAGINE a different scenario. Then Kamala Harris’ name and endorsement changed everything. Suddenly, I was hopeful. Over the past few weeks, I have noticed more hellos when passing strangers on my hikes. My heart feels freer, less confined, guarded, and protective. Hope and a sense of possibility are powerful. Throughout history, they have proved to be powerful enough to change the course of humanity. I do not lay at the feet of Kamala Harris the responsibility of my hope. My hope belongs to me. It is mine to tend to and keep safe. The sudden change of events reminds me ALWAYS to leave room for HOPE. It has the power to kick open doors and make a way out of no way. I do not know what the future holds. Regardless, we are all resilient. Whatever life brings, we will weather it or adapt. But I am grateful for the opportunity to feel hope. #hope #imagine #thriving #resilience #shift #joy #play #innerfitness #vote #democracy #KamalaHarris

754 Likes – Tina Lifford Instagram

Caption : I rarely talk politics, and I am not even talking politics in this conversation. I am talking about each of us having the right to hope and live with a resonating sense of what’s possible in our lives. Four weeks ago, after the Biden/Trump debate, there was a cloud over my sense of hope. I was unenthusiastic on both sides of the ticket. The air generally felt heavier and darker than it does today. I told myself this is where things are; our choices are between a rock and a hard place. I could not IMAGINE a different scenario. Then Kamala Harris’ name and endorsement changed everything. Suddenly, I was hopeful. Over the past few weeks, I have noticed more hellos when passing strangers on my hikes. My heart feels freer, less confined, guarded, and protective. Hope and a sense of possibility are powerful. Throughout history, they have proved to be powerful enough to change the course of humanity. I do not lay at the feet of Kamala Harris the responsibility of my hope. My hope belongs to me. It is mine to tend to and keep safe. The sudden change of events reminds me ALWAYS to leave room for HOPE. It has the power to kick open doors and make a way out of no way. I do not know what the future holds. Regardless, we are all resilient. Whatever life brings, we will weather it or adapt. But I am grateful for the opportunity to feel hope. #hope #imagine #thriving #resilience #shift #joy #play #innerfitness #vote #democracy #KamalaHarris
Likes : 754Tina Lifford - 719 Likes - Why is this so relatable? 🤣 🎥: @csapunch #relatable #ageing #ageinggracefully

719 Likes – Tina Lifford Instagram

Caption : Why is this so relatable? 🤣 🎥: @csapunch #relatable #ageing #ageinggracefully
Likes : 719Tina Lifford - 717 Likes - Yep, every 15 minutes, like clockwork, I find myself peering into the fridge, grabbing something to munch on—even when I'm not hungry. Guess you could say my refrigerator might be the most visited spot in my house those days. 😂 Caregiving can bring out all sorts of unexpected behaviors. It's a journey filled with love, challenges, and, yes, even some funny new habits. So, what's a habit you've picked up from your caregiving experience or any other intense role? Drop it in the comments, and let's share a laugh or two about our unique journeys! 💖 #caregiver #caregiverhumor #tinalifford #spirituallyfit #livewell #tinalifford #mindsetofgreatness #greatnessawaits #createyourlife #focusonyourself #greatnessmindset #qotd #passion #innerfitness #dreambig #livewhatyoulove #dowhatyoulove #purposedriven #soulfulliving #theinnerfitnessproject

717 Likes – Tina Lifford Instagram

Caption : Yep, every 15 minutes, like clockwork, I find myself peering into the fridge, grabbing something to munch on—even when I’m not hungry. Guess you could say my refrigerator might be the most visited spot in my house those days. 😂 Caregiving can bring out all sorts of unexpected behaviors. It’s a journey filled with love, challenges, and, yes, even some funny new habits. So, what’s a habit you’ve picked up from your caregiving experience or any other intense role? Drop it in the comments, and let’s share a laugh or two about our unique journeys! 💖 #caregiver #caregiverhumor #tinalifford #spirituallyfit #livewell #tinalifford #mindsetofgreatness #greatnessawaits #createyourlife #focusonyourself #greatnessmindset #qotd #passion #innerfitness #dreambig #livewhatyoulove #dowhatyoulove #purposedriven #soulfulliving #theinnerfitnessproject
Likes : 717Tina Lifford - 676 Likes - Ready to step into your power as a modern-day mystic? ✨ Don’t miss today’s episode of Take Back Your Mind with @tinalifford 🙏🏾 Comment ‘inner fitness’ and I’ll send you this life-changing episode!

676 Likes – Tina Lifford Instagram

Caption : Ready to step into your power as a modern-day mystic? ✨ Don’t miss today’s episode of Take Back Your Mind with @tinalifford 🙏🏾 Comment ‘inner fitness’ and I’ll send you this life-changing episode!
Likes : 676Tina Lifford - 666 Likes - Thanks to Mommy, I have good skin, so all I usually need is a little ‘no-makeup-makeup’ to feel ready for the day. 💕 🌟 Unlock exclusive access to weekly live sessions with Tina, a variety of free resources, and a safe and supportive community where you can be your authentic self. Leave ‘community’ in the comments to learn more. #spirituallyfit #livewell #tinalifford #mindsetofgreatness #greatnessawaits #createyourlife #focusonyourself #greatnessmindset #qotd #passion #innerfitness #dreambig #livewhatyoulove #dowhatyoulove #purposedriven #soulfulliving #theinnerfitnessproject #mindbodygreen #soulwork #spiritualliving #selfdiscovery #daregreatly #greatness #spirituallycentered

666 Likes – Tina Lifford Instagram

Caption : Thanks to Mommy, I have good skin, so all I usually need is a little ‘no-makeup-makeup’ to feel ready for the day. 💕 🌟 Unlock exclusive access to weekly live sessions with Tina, a variety of free resources, and a safe and supportive community where you can be your authentic self. Leave ‘community’ in the comments to learn more. #spirituallyfit #livewell #tinalifford #mindsetofgreatness #greatnessawaits #createyourlife #focusonyourself #greatnessmindset #qotd #passion #innerfitness #dreambig #livewhatyoulove #dowhatyoulove #purposedriven #soulfulliving #theinnerfitnessproject #mindbodygreen #soulwork #spiritualliving #selfdiscovery #daregreatly #greatness #spirituallycentered
Likes : 666Tina Lifford - 666 Likes - When life feels overwhelming, pause and expand your view. 🌅 The possibilities are endless, even when you can’t see them yet. 🌟 Trust that there’s more and better waiting for you beyond your current challenge. Reach for it with an open heart and mind. 🌿💫 #PossibilitiesAreEndless #BelieveInMore #InnerGrowth #InnerFitness

666 Likes – Tina Lifford Instagram

Caption : When life feels overwhelming, pause and expand your view. 🌅 The possibilities are endless, even when you can’t see them yet. 🌟 Trust that there’s more and better waiting for you beyond your current challenge. Reach for it with an open heart and mind. 🌿💫 #PossibilitiesAreEndless #BelieveInMore #InnerGrowth #InnerFitness
Likes : 666Tina Lifford - 653 Likes - A fun life update: Finally making my dream of adding steps to my yard a reality has been incredibly gratifying! I've been thinking about doing this for decades, and now that it's done, I couldn't be happier. 💕 Making sure I can safely reach my dogs when they need me was my motivation. Now, every step feels like a gift. Celebrating every victory is important. 🎉 #DreamsComeTrue #YardGoals #HappyPlace #PersistencePaysOff #LovingLife #innerfitness #soulfulliving #passion #dowhatyoulove #MindPower #Awareness

653 Likes – Tina Lifford Instagram

Caption : A fun life update: Finally making my dream of adding steps to my yard a reality has been incredibly gratifying! I’ve been thinking about doing this for decades, and now that it’s done, I couldn’t be happier. 💕 Making sure I can safely reach my dogs when they need me was my motivation. Now, every step feels like a gift. Celebrating every victory is important. 🎉 #DreamsComeTrue #YardGoals #HappyPlace #PersistencePaysOff #LovingLife #innerfitness #soulfulliving #passion #dowhatyoulove #MindPower #Awareness
Likes : 653Tina Lifford - 650 Likes - When you're looking for solutions to a problem or struggling to make a choice, start by acknowledging the problem. When you can see things clearly, you invite more of yourself to the playing field to find creative solutions for what's got you feeling stuck. 🌱 Are you facing something that you're unsure about now? 🤔 Take some time to acknowledge what's going on. Once you see everything clearly, it will be easier to make strategic choices that move you toward what you want. 💖 @artby_monet #InnerFitness #SelfDiscovery #CommunitySupport #journeyoflife #transformationjourney #survivingtothriving ⁠ #spirituallyfit #livewell #tinalifford #mindsetofgreatness #greatnessawaits #createyourlife #focusonyourself #greatnessmindset #qotd #passion #innerfitness #dreambig #livewhatyoulove #dowhatyoulove #purposedriven #soulfulliving #theinnerfitnessproject #mindbodygreen #soulwork #spiritualliving #selfdiscovery #daregreatly

650 Likes – Tina Lifford Instagram

Caption : When you’re looking for solutions to a problem or struggling to make a choice, start by acknowledging the problem. When you can see things clearly, you invite more of yourself to the playing field to find creative solutions for what’s got you feeling stuck. 🌱 Are you facing something that you’re unsure about now? 🤔 Take some time to acknowledge what’s going on. Once you see everything clearly, it will be easier to make strategic choices that move you toward what you want. 💖 @artby_monet #InnerFitness #SelfDiscovery #CommunitySupport #journeyoflife #transformationjourney #survivingtothriving ⁠ #spirituallyfit #livewell #tinalifford #mindsetofgreatness #greatnessawaits #createyourlife #focusonyourself #greatnessmindset #qotd #passion #innerfitness #dreambig #livewhatyoulove #dowhatyoulove #purposedriven #soulfulliving #theinnerfitnessproject #mindbodygreen #soulwork #spiritualliving #selfdiscovery #daregreatly
Likes : 650Tina Lifford - 628 Likes - ✨ Don’t let your ego keep you from engaging or thoroughly enjoying each moment. Keep your mind and heart open to other people and new perspectives that allow you to thrive or feel more fully alive. Inspiration and life lessons are all around us. Embrace them with gratitude. 🌟 #InnerFitness #InspirationEverywhere #Gratitude #KeepGrowing

628 Likes – Tina Lifford Instagram

Caption : ✨ Don’t let your ego keep you from engaging or thoroughly enjoying each moment. Keep your mind and heart open to other people and new perspectives that allow you to thrive or feel more fully alive. Inspiration and life lessons are all around us. Embrace them with gratitude. 🌟 #InnerFitness #InspirationEverywhere #Gratitude #KeepGrowing
Likes : 628Tina Lifford - 585 Likes - By the end of this video, you will have learned where and how to pick your watermelons this summer! Thank me later. 😉 #spirituallyfit #livewell #tinalifford #mindsetofgreatness #greatnessawaits #createyourlife #focusonyourself #greatnessmindset #qotd #passion #innerfitness #dreambig #livewhatyoulove #dowhatyoulove #purposedriven #soulfulliving #theinnerfitnessproject #mindbodygreen #soulwork #spiritualliving #selfdiscovery #daregreatly #greatness #spirituallycentered

585 Likes – Tina Lifford Instagram

Caption : By the end of this video, you will have learned where and how to pick your watermelons this summer! Thank me later. 😉 #spirituallyfit #livewell #tinalifford #mindsetofgreatness #greatnessawaits #createyourlife #focusonyourself #greatnessmindset #qotd #passion #innerfitness #dreambig #livewhatyoulove #dowhatyoulove #purposedriven #soulfulliving #theinnerfitnessproject #mindbodygreen #soulwork #spiritualliving #selfdiscovery #daregreatly #greatness #spirituallycentered
Likes : 585Tina Lifford - 566 Likes - He ain’t never lied! 😏 Happy Birthday to me! 🥳 🎥: @chestergregory #spirituallyfit #livewell #tinalifford #mindsetofgreatness #greatnessawaits #createyourlife #focusonyourself #greatnessmindset #qotd #passion #innerfitness #dreambig #livewhatyoulove #dowhatyoulove #purposedriven #soulfulliving #theinnerfitnessproject #mindbodygreen #soulwork #spiritualliving #selfdiscovery #daregreatly #greatness #spirituallycentered

566 Likes – Tina Lifford Instagram

Caption : He ain’t never lied! 😏 Happy Birthday to me! 🥳 🎥: @chestergregory #spirituallyfit #livewell #tinalifford #mindsetofgreatness #greatnessawaits #createyourlife #focusonyourself #greatnessmindset #qotd #passion #innerfitness #dreambig #livewhatyoulove #dowhatyoulove #purposedriven #soulfulliving #theinnerfitnessproject #mindbodygreen #soulwork #spiritualliving #selfdiscovery #daregreatly #greatness #spirituallycentered
Likes : 566Tina Lifford - 549 Likes - You are resilient. 🌱 Your internal essence is more significant than your circumstances. Your most profound purpose is to grow into the more that you are. The more clearly you see your deepest Self, the more you discover your breath is shared with a force greater than you. ✨💚 Stay focused. Don’t sweat small things, small people, or your small ideas of you. Walk through life asking, “What might be for me beyond this?”💫 #InnerFitness #Resilience #UseItToGrow #ThinkPossiblity

549 Likes – Tina Lifford Instagram

Caption : You are resilient. 🌱 Your internal essence is more significant than your circumstances. Your most profound purpose is to grow into the more that you are. The more clearly you see your deepest Self, the more you discover your breath is shared with a force greater than you. ✨💚 Stay focused. Don’t sweat small things, small people, or your small ideas of you. Walk through life asking, “What might be for me beyond this?”💫 #InnerFitness #Resilience #UseItToGrow #ThinkPossiblity
Likes : 549Tina Lifford - 547 Likes - Now, it’s your turn! What’s one thing you really like about yourself? Share in the comments below. 📝 This exercise is more than just fun—it’s an act of Self-love and discovery. Acknowledging qualities, attributes, and ways of thinking and being that you like about yourself reminds you of your value and worth. I’ll share my favorite shares to stories. Let’s celebrate what makes us special together! 💫👇🏾 #spirituallyfit #livewell #tinalifford #mindsetofgreatness #greatnessawaits #createyourlife #focusonyourself #greatnessmindset #qotd #passion #innerfitness #dreambig #livewhatyoulove #dowhatyoulove #purposedriven #soulfulliving #theinnerfitnessproject #mindbodygreen #soulwork #spiritualliving #selfdiscovery #daregreatly #greatness #spirituallycentered

547 Likes – Tina Lifford Instagram

Caption : Now, it’s your turn! What’s one thing you really like about yourself? Share in the comments below. 📝 This exercise is more than just fun—it’s an act of Self-love and discovery. Acknowledging qualities, attributes, and ways of thinking and being that you like about yourself reminds you of your value and worth. I’ll share my favorite shares to stories. Let’s celebrate what makes us special together! 💫👇🏾 #spirituallyfit #livewell #tinalifford #mindsetofgreatness #greatnessawaits #createyourlife #focusonyourself #greatnessmindset #qotd #passion #innerfitness #dreambig #livewhatyoulove #dowhatyoulove #purposedriven #soulfulliving #theinnerfitnessproject #mindbodygreen #soulwork #spiritualliving #selfdiscovery #daregreatly #greatness #spirituallycentered
Likes : 547Tina Lifford - 524 Likes - What you can see, you can change, and what you can feel, you can heal. 💫 In our latest episode of Take Back Your Mind, join Michael Beckwith and the incredible @tinalifford, known for her role as Aunt Vi on Queen Sugar. 🌟 Tina shares profound insights on transforming our inner lives and reveals: - How in order to evolve we have to break out of repetitive thought patterns. - Her journey of spiritual self-discovery and the concept of the Surviving Self, the Thriving Self, and the Infinite Self. - Balancing caregiving for her mom while being mindful of herself. - The life-changing dream that led to The Inner Fitness Project, offers tools and practices to strengthen our mental, emotional, and spiritual core. Tune in to this powerful episode and be inspired by Tina’s profound spiritual wisdom. Comment ‘inner fitness’ and I’ll send you the episode! 🙏🏾 #MichaelBeckwith #TakeBackYourMind #SpiritualMaverick #TheAnswerIsYou #LifeVisioning #SpiritualLiberation #ScienceBackedSpirituality #HolisticHealth #HealthyLiving #SoulfulLiving #HigherConsciousness #MentalHealthMatters #MeditationPractice

524 Likes – Tina Lifford Instagram

Caption : What you can see, you can change, and what you can feel, you can heal. 💫 In our latest episode of Take Back Your Mind, join Michael Beckwith and the incredible @tinalifford, known for her role as Aunt Vi on Queen Sugar. 🌟 Tina shares profound insights on transforming our inner lives and reveals: – How in order to evolve we have to break out of repetitive thought patterns. – Her journey of spiritual self-discovery and the concept of the Surviving Self, the Thriving Self, and the Infinite Self. – Balancing caregiving for her mom while being mindful of herself. – The life-changing dream that led to The Inner Fitness Project, offers tools and practices to strengthen our mental, emotional, and spiritual core. Tune in to this powerful episode and be inspired by Tina’s profound spiritual wisdom. Comment ‘inner fitness’ and I’ll send you the episode! 🙏🏾 #MichaelBeckwith #TakeBackYourMind #SpiritualMaverick #TheAnswerIsYou #LifeVisioning #SpiritualLiberation #ScienceBackedSpirituality #HolisticHealth #HealthyLiving #SoulfulLiving #HigherConsciousness #MentalHealthMatters #MeditationPractice
Likes : 524Tina Lifford - 511 Likes - There’s no big SECRET behind my skincare regimen. It starts with water. Plus, I wash my face with a bar of African Black soap from the Bayou Soap Company two or three times daily.💧 Cheers!🚰✨ #SkincareSecrets #StayHydrated #FullyAlive #InnerFitness

511 Likes – Tina Lifford Instagram

Caption : There’s no big SECRET behind my skincare regimen. It starts with water. Plus, I wash my face with a bar of African Black soap from the Bayou Soap Company two or three times daily.💧 Cheers!🚰✨ #SkincareSecrets #StayHydrated #FullyAlive #InnerFitness
Likes : 511Tina Lifford - 508 Likes - Everything changes, and isn’t it beautiful that it does? There was a time in the late ‘90s when most of my days included a long walk with Ceaser Milan and a pack of 20 dogs. Yes, it was quite the scene! 💕 Now, my days are quite different. My routines have transformed, but the spirit of doing fun things, such as walking in a cute new outfit, hasn’t waned. 🍃 As we evolve, let’s embrace changing our routines. It will move us out of autopilot and open us to new possibilities. Have a wonderful day embracing change. ✨ Comment ‘community’ below for info on The Inner Fitness Studio. It can help you think, feel, and do differently. Let’s thrive together in a place built on trust, respect, and mutual support. 💚 #spirituallyfit #livewell #tinalifford #mindsetofgreatness #greatnessawaits #createyourlife #focusonyourself #greatnessmindset #qotd #passion #innerfitness #dreambig #livewhatyoulove #dowhatyoulove #purposedriven #soulfulliving #theinnerfitnessproject #mindbodygreen #soulwork #spiritualliving #selfdiscovery #daregreatly #greatness #spirituallycentered

508 Likes – Tina Lifford Instagram

Caption : Everything changes, and isn’t it beautiful that it does? There was a time in the late ‘90s when most of my days included a long walk with Ceaser Milan and a pack of 20 dogs. Yes, it was quite the scene! 💕 Now, my days are quite different. My routines have transformed, but the spirit of doing fun things, such as walking in a cute new outfit, hasn’t waned. 🍃 As we evolve, let’s embrace changing our routines. It will move us out of autopilot and open us to new possibilities. Have a wonderful day embracing change. ✨ Comment ‘community’ below for info on The Inner Fitness Studio. It can help you think, feel, and do differently. Let’s thrive together in a place built on trust, respect, and mutual support. 💚 #spirituallyfit #livewell #tinalifford #mindsetofgreatness #greatnessawaits #createyourlife #focusonyourself #greatnessmindset #qotd #passion #innerfitness #dreambig #livewhatyoulove #dowhatyoulove #purposedriven #soulfulliving #theinnerfitnessproject #mindbodygreen #soulwork #spiritualliving #selfdiscovery #daregreatly #greatness #spirituallycentered
Likes : 508Tina Lifford - 501 Likes - When you realize that discomfort comes with doing, being, or wanting new things, tolerating the discomfort--such as feeling lost, uncertain, or afraid--can be positive. Naming and acknowledging your feelings lessens their potency and keeps you from running from your Self. Getting curious and continuing to strive in the face of discomfort is a courageous act that creates new patterns and possibilities. Learn to ask questions that empower you, and you will live more aligned with your inner Self. 🌱 In The Inner Fitness Studio, we share tools and strategies for transforming discomfort and making space for new possibilities. If you're ready to embrace the power that comes with being uncomfortable, type 'community' in the comments. 💖 #InnerFitness #SelfDiscovery #CommunitySupport #journeyoflife #transformationjourney #survivingtothriving ⁠ #spirituallyfit #livewell #tinalifford #mindsetofgreatness #greatnessawaits #createyourlife #focusonyourself #greatnessmindset #qotd #passion #innerfitness #dreambig #livewhatyoulove #dowhatyoulove #purposedriven #soulfulliving #theinnerfitnessproject #mindbodygreen #soulwork #spiritualliving #selfdiscovery #daregreatly

501 Likes – Tina Lifford Instagram

Caption : When you realize that discomfort comes with doing, being, or wanting new things, tolerating the discomfort–such as feeling lost, uncertain, or afraid–can be positive. Naming and acknowledging your feelings lessens their potency and keeps you from running from your Self. Getting curious and continuing to strive in the face of discomfort is a courageous act that creates new patterns and possibilities. Learn to ask questions that empower you, and you will live more aligned with your inner Self. 🌱 In The Inner Fitness Studio, we share tools and strategies for transforming discomfort and making space for new possibilities. If you’re ready to embrace the power that comes with being uncomfortable, type ‘community’ in the comments. 💖 #InnerFitness #SelfDiscovery #CommunitySupport #journeyoflife #transformationjourney #survivingtothriving ⁠ #spirituallyfit #livewell #tinalifford #mindsetofgreatness #greatnessawaits #createyourlife #focusonyourself #greatnessmindset #qotd #passion #innerfitness #dreambig #livewhatyoulove #dowhatyoulove #purposedriven #soulfulliving #theinnerfitnessproject #mindbodygreen #soulwork #spiritualliving #selfdiscovery #daregreatly
Likes : 501Tina Lifford - 494 Likes - When you feel stuck or overwhelmed, it’s a signal, not a stop sign. 🌟 This moment, right now, is ripe for transformation. Put yourself in the driver’s seat and open yourself to new possibilities by asking, “How can I use this moment to grow?” Suddenly, you’re not being stifled by or reacting to life but actively shaping it. Embrace this empowering shift so you can move forward. You have the strength to navigate through and beyond any challenge. 🚀 #Empowerment #GrowthMindset #InnerStrength #spirituallyfit #livewell #tinalifford #mindsetofgreatness #greatnessawaits #createyourlife #focusonyourself #greatnessmindset #qotd #passion #innerfitness #dreambig #livewhatyoulove #dowhatyoulove #purposedriven #soulfulliving #theinnerfitnessproject #mindbodygreen #soulwork #spiritualliving #selfdiscovery #daregreatly #greatness #spirituallycentered

494 Likes – Tina Lifford Instagram

Caption : When you feel stuck or overwhelmed, it’s a signal, not a stop sign. 🌟 This moment, right now, is ripe for transformation. Put yourself in the driver’s seat and open yourself to new possibilities by asking, “How can I use this moment to grow?” Suddenly, you’re not being stifled by or reacting to life but actively shaping it. Embrace this empowering shift so you can move forward. You have the strength to navigate through and beyond any challenge. 🚀 #Empowerment #GrowthMindset #InnerStrength #spirituallyfit #livewell #tinalifford #mindsetofgreatness #greatnessawaits #createyourlife #focusonyourself #greatnessmindset #qotd #passion #innerfitness #dreambig #livewhatyoulove #dowhatyoulove #purposedriven #soulfulliving #theinnerfitnessproject #mindbodygreen #soulwork #spiritualliving #selfdiscovery #daregreatly #greatness #spirituallycentered
Likes : 494Tina Lifford - 491 Likes - I missed the whole summer! 🤭🥰 What filled your sunny season? ☀️🔥 #innerfitness #byesummer #hellofall #trustthetimingofyourlife

491 Likes – Tina Lifford Instagram

Caption : I missed the whole summer! 🤭🥰 What filled your sunny season? ☀️🔥 #innerfitness #byesummer #hellofall #trustthetimingofyourlife
Likes : 491Tina Lifford - 485 Likes - Ya’ll, magic happens when creatives unite! ✨💫 Tarek and I share our passion and purpose on this beautiful walk. 🌿 Every step we take together is filled with joy, possibility, and the determination to fulfill our soul’s calling. Our job is to listen to the heart’s desires and say YES, no matter what. When we embrace our path, even when it’s tough, we continue to grow and break through. Thank you, Tarek, for being part of this incredible journey. Let’s keep showing up, following our passion, and making every moment count. Loving you! ❤️ #InnerFitness #CreativeEnergy #PurposeDriven #Passion #Possibility #HeartsDesire #MindsetShift #BreakthroughMoments

485 Likes – Tina Lifford Instagram

Caption : Ya’ll, magic happens when creatives unite! ✨💫 Tarek and I share our passion and purpose on this beautiful walk. 🌿 Every step we take together is filled with joy, possibility, and the determination to fulfill our soul’s calling. Our job is to listen to the heart’s desires and say YES, no matter what. When we embrace our path, even when it’s tough, we continue to grow and break through. Thank you, Tarek, for being part of this incredible journey. Let’s keep showing up, following our passion, and making every moment count. Loving you! ❤️ #InnerFitness #CreativeEnergy #PurposeDriven #Passion #Possibility #HeartsDesire #MindsetShift #BreakthroughMoments
Likes : 485Tina Lifford - 483 Likes - Today, I’m celebrating a unique part of who I am—I’m half-dog! 🐶✨ Yes, that’s right, I have a deep connection with dogs, and they seem to get me as much as I get them. 🍃You can tell by the look on my face (and theirs) that being together brings us joy. This self-love game is all about discovering and embracing all parts of ourselves. Each week, as I share something I love about myself, I hope it inspires you to do the same. ✨ So, what’s a unique trait you love about yourself? Share in the comments, and let’s celebrate our individuality together. Here’s to finding joy in who we are and fostering deeper self-acceptance and love! 🌟 #spirituallyfit #livewell #tinalifford #mindsetofgreatness #greatnessawaits #createyourlife #focusonyourself #greatnessmindset #qotd #passion #innerfitness #dreambig #livewhatyoulove #dowhatyoulove #purposedriven #soulfulliving #theinnerfitnessproject #mindbodygreen #soulwork #spiritualliving #selfdiscovery #daregreatly #greatness #spirituallycentered

483 Likes – Tina Lifford Instagram

Caption : Today, I’m celebrating a unique part of who I am—I’m half-dog! 🐶✨ Yes, that’s right, I have a deep connection with dogs, and they seem to get me as much as I get them. 🍃You can tell by the look on my face (and theirs) that being together brings us joy. This self-love game is all about discovering and embracing all parts of ourselves. Each week, as I share something I love about myself, I hope it inspires you to do the same. ✨ So, what’s a unique trait you love about yourself? Share in the comments, and let’s celebrate our individuality together. Here’s to finding joy in who we are and fostering deeper self-acceptance and love! 🌟 #spirituallyfit #livewell #tinalifford #mindsetofgreatness #greatnessawaits #createyourlife #focusonyourself #greatnessmindset #qotd #passion #innerfitness #dreambig #livewhatyoulove #dowhatyoulove #purposedriven #soulfulliving #theinnerfitnessproject #mindbodygreen #soulwork #spiritualliving #selfdiscovery #daregreatly #greatness #spirituallycentered
Likes : 483Tina Lifford - 465 Likes - Throwing it back to a gem from the archives, but oh, how timeless the message remains! 🌟 🎥 In this classic clip, I touch on how the stories we tell ourselves often become the greatest barriers to success and happiness. It’s not our life circumstances or what other people think or say that hold us back; it’s how we think about or interpret ourselves as a result of those things. 🧠💭 Today, as much as ever, we must challenge the narratives that hold us back or keep us in pain. Understand who you are, what you want, and how you want to feel, then focus on those things to create the life you want. If you’re interested in content like this, I invite you to subscribe to my YouTube channel ✨ [link in bio] #spirituallyfit #livewell #tinalifford #mindsetofgreatness #greatnessawaits #createyourlife #focusonyourself #greatnessmindset #qotd #passion #innerfitness #dreambig #livewhatyoulove #dowhatyoulove #purposedriven #soulfulliving #theinnerfitnessproject #mindbodygreen #soulwork #spiritualliving #selfdiscovery #daregreatly #greatness #spirituallycentered

465 Likes – Tina Lifford Instagram

Caption : Throwing it back to a gem from the archives, but oh, how timeless the message remains! 🌟 🎥 In this classic clip, I touch on how the stories we tell ourselves often become the greatest barriers to success and happiness. It’s not our life circumstances or what other people think or say that hold us back; it’s how we think about or interpret ourselves as a result of those things. 🧠💭 Today, as much as ever, we must challenge the narratives that hold us back or keep us in pain. Understand who you are, what you want, and how you want to feel, then focus on those things to create the life you want. If you’re interested in content like this, I invite you to subscribe to my YouTube channel ✨ [link in bio] #spirituallyfit #livewell #tinalifford #mindsetofgreatness #greatnessawaits #createyourlife #focusonyourself #greatnessmindset #qotd #passion #innerfitness #dreambig #livewhatyoulove #dowhatyoulove #purposedriven #soulfulliving #theinnerfitnessproject #mindbodygreen #soulwork #spiritualliving #selfdiscovery #daregreatly #greatness #spirituallycentered
Likes : 465Tina Lifford - 450 Likes - Choosing not to take other people's behaviors or words personally can be incredibly freeing 🍃. Someone's energy or how they show up in the world is about them, not us. This perspective allows us to interact with others with a sense of calm, understanding, or curiosity rather than defensiveness or hurt 💬. It's a trait that can transform relationships and enhance our inner peace. Today, I encourage you to reflect on the qualities you appreciate in yourself that help you navigate the world with acceptance and grace. What's one trait you value in yourself that helps you maintain your balance, even when faced with challenging energies? Share it below, and let's celebrate our unique strengths together! Get access to free inner fitness tools and resources in your inbox regularly by joining my mailing list. Leave 'newsletter' in the comments for the link. #spirituallyfit #livewell #tinalifford #mindsetofgreatness #greatnessawaits #createyourlife #focusonyourself #greatnessmindset #qotd #passion #innerfitness #dreambig #livewhatyoulove #dowhatyoulove #purposedriven #soulfulliving #theinnerfitnessproject #mindbodygreen #soulwork #spiritualliving #selfdiscovery #daregreatly #greatness #spirituallycentered

450 Likes – Tina Lifford Instagram

Caption : Choosing not to take other people’s behaviors or words personally can be incredibly freeing 🍃. Someone’s energy or how they show up in the world is about them, not us. This perspective allows us to interact with others with a sense of calm, understanding, or curiosity rather than defensiveness or hurt 💬. It’s a trait that can transform relationships and enhance our inner peace. Today, I encourage you to reflect on the qualities you appreciate in yourself that help you navigate the world with acceptance and grace. What’s one trait you value in yourself that helps you maintain your balance, even when faced with challenging energies? Share it below, and let’s celebrate our unique strengths together! Get access to free inner fitness tools and resources in your inbox regularly by joining my mailing list. Leave ‘newsletter’ in the comments for the link. #spirituallyfit #livewell #tinalifford #mindsetofgreatness #greatnessawaits #createyourlife #focusonyourself #greatnessmindset #qotd #passion #innerfitness #dreambig #livewhatyoulove #dowhatyoulove #purposedriven #soulfulliving #theinnerfitnessproject #mindbodygreen #soulwork #spiritualliving #selfdiscovery #daregreatly #greatness #spirituallycentered
Likes : 450Tina Lifford - 449 Likes - #CrownLove is resilient and empowered. 💚👑💚 An amazingly inspiring afternoon yesterday at the Crown Awards celebrating the extraordinary strength, grace, and perseverance of notable Black women whose talents and leadership help advance the legacy of Black beauty and brilliance. An afternoon in support of the #CrownAct which seeks to end race-based hair discrimination in the workplace and in schools. Each honoree spoke to the importance of Self-acceptance, the need for spaces where one feels free to show up authentically, and the power of community and action. I left the celebration feeling hopeful and motivated, both thriving Self energies that charge and drive me. As we approach Crown Day on July 3rd you can join this powerful movement. There’s a link in my bio to learn more and to sign a petition to make it illegal to discriminate against a person in the workplace, schools, and/or pools because of their natural or protective hairstyle. Our collective voices have so much power. #SelfEmpowerment #CrownAwards #Dove #CrownDay2024 #JoinTheMovement

449 Likes – Tina Lifford Instagram

Caption : #CrownLove is resilient and empowered. 💚👑💚 An amazingly inspiring afternoon yesterday at the Crown Awards celebrating the extraordinary strength, grace, and perseverance of notable Black women whose talents and leadership help advance the legacy of Black beauty and brilliance. An afternoon in support of the #CrownAct which seeks to end race-based hair discrimination in the workplace and in schools. Each honoree spoke to the importance of Self-acceptance, the need for spaces where one feels free to show up authentically, and the power of community and action. I left the celebration feeling hopeful and motivated, both thriving Self energies that charge and drive me. As we approach Crown Day on July 3rd you can join this powerful movement. There’s a link in my bio to learn more and to sign a petition to make it illegal to discriminate against a person in the workplace, schools, and/or pools because of their natural or protective hairstyle. Our collective voices have so much power. #SelfEmpowerment #CrownAwards #Dove #CrownDay2024 #JoinTheMovement
Likes : 449Tina Lifford - 449 Likes - #CrownLove is resilient and empowered. 💚👑💚 An amazingly inspiring afternoon yesterday at the Crown Awards celebrating the extraordinary strength, grace, and perseverance of notable Black women whose talents and leadership help advance the legacy of Black beauty and brilliance. An afternoon in support of the #CrownAct which seeks to end race-based hair discrimination in the workplace and in schools. Each honoree spoke to the importance of Self-acceptance, the need for spaces where one feels free to show up authentically, and the power of community and action. I left the celebration feeling hopeful and motivated, both thriving Self energies that charge and drive me. As we approach Crown Day on July 3rd you can join this powerful movement. There’s a link in my bio to learn more and to sign a petition to make it illegal to discriminate against a person in the workplace, schools, and/or pools because of their natural or protective hairstyle. Our collective voices have so much power. #SelfEmpowerment #CrownAwards #Dove #CrownDay2024 #JoinTheMovement

449 Likes – Tina Lifford Instagram

Caption : #CrownLove is resilient and empowered. 💚👑💚 An amazingly inspiring afternoon yesterday at the Crown Awards celebrating the extraordinary strength, grace, and perseverance of notable Black women whose talents and leadership help advance the legacy of Black beauty and brilliance. An afternoon in support of the #CrownAct which seeks to end race-based hair discrimination in the workplace and in schools. Each honoree spoke to the importance of Self-acceptance, the need for spaces where one feels free to show up authentically, and the power of community and action. I left the celebration feeling hopeful and motivated, both thriving Self energies that charge and drive me. As we approach Crown Day on July 3rd you can join this powerful movement. There’s a link in my bio to learn more and to sign a petition to make it illegal to discriminate against a person in the workplace, schools, and/or pools because of their natural or protective hairstyle. Our collective voices have so much power. #SelfEmpowerment #CrownAwards #Dove #CrownDay2024 #JoinTheMovement
Likes : 449Tina Lifford - 449 Likes - #CrownLove is resilient and empowered. 💚👑💚 An amazingly inspiring afternoon yesterday at the Crown Awards celebrating the extraordinary strength, grace, and perseverance of notable Black women whose talents and leadership help advance the legacy of Black beauty and brilliance. An afternoon in support of the #CrownAct which seeks to end race-based hair discrimination in the workplace and in schools. Each honoree spoke to the importance of Self-acceptance, the need for spaces where one feels free to show up authentically, and the power of community and action. I left the celebration feeling hopeful and motivated, both thriving Self energies that charge and drive me. As we approach Crown Day on July 3rd you can join this powerful movement. There’s a link in my bio to learn more and to sign a petition to make it illegal to discriminate against a person in the workplace, schools, and/or pools because of their natural or protective hairstyle. Our collective voices have so much power. #SelfEmpowerment #CrownAwards #Dove #CrownDay2024 #JoinTheMovement

449 Likes – Tina Lifford Instagram

Caption : #CrownLove is resilient and empowered. 💚👑💚 An amazingly inspiring afternoon yesterday at the Crown Awards celebrating the extraordinary strength, grace, and perseverance of notable Black women whose talents and leadership help advance the legacy of Black beauty and brilliance. An afternoon in support of the #CrownAct which seeks to end race-based hair discrimination in the workplace and in schools. Each honoree spoke to the importance of Self-acceptance, the need for spaces where one feels free to show up authentically, and the power of community and action. I left the celebration feeling hopeful and motivated, both thriving Self energies that charge and drive me. As we approach Crown Day on July 3rd you can join this powerful movement. There’s a link in my bio to learn more and to sign a petition to make it illegal to discriminate against a person in the workplace, schools, and/or pools because of their natural or protective hairstyle. Our collective voices have so much power. #SelfEmpowerment #CrownAwards #Dove #CrownDay2024 #JoinTheMovement
Likes : 449Tina Lifford - 449 Likes - #CrownLove is resilient and empowered. 💚👑💚 An amazingly inspiring afternoon yesterday at the Crown Awards celebrating the extraordinary strength, grace, and perseverance of notable Black women whose talents and leadership help advance the legacy of Black beauty and brilliance. An afternoon in support of the #CrownAct which seeks to end race-based hair discrimination in the workplace and in schools. Each honoree spoke to the importance of Self-acceptance, the need for spaces where one feels free to show up authentically, and the power of community and action. I left the celebration feeling hopeful and motivated, both thriving Self energies that charge and drive me. As we approach Crown Day on July 3rd you can join this powerful movement. There’s a link in my bio to learn more and to sign a petition to make it illegal to discriminate against a person in the workplace, schools, and/or pools because of their natural or protective hairstyle. Our collective voices have so much power. #SelfEmpowerment #CrownAwards #Dove #CrownDay2024 #JoinTheMovement

449 Likes – Tina Lifford Instagram

Caption : #CrownLove is resilient and empowered. 💚👑💚 An amazingly inspiring afternoon yesterday at the Crown Awards celebrating the extraordinary strength, grace, and perseverance of notable Black women whose talents and leadership help advance the legacy of Black beauty and brilliance. An afternoon in support of the #CrownAct which seeks to end race-based hair discrimination in the workplace and in schools. Each honoree spoke to the importance of Self-acceptance, the need for spaces where one feels free to show up authentically, and the power of community and action. I left the celebration feeling hopeful and motivated, both thriving Self energies that charge and drive me. As we approach Crown Day on July 3rd you can join this powerful movement. There’s a link in my bio to learn more and to sign a petition to make it illegal to discriminate against a person in the workplace, schools, and/or pools because of their natural or protective hairstyle. Our collective voices have so much power. #SelfEmpowerment #CrownAwards #Dove #CrownDay2024 #JoinTheMovement
Likes : 449Tina Lifford - 449 Likes - #CrownLove is resilient and empowered. 💚👑💚 An amazingly inspiring afternoon yesterday at the Crown Awards celebrating the extraordinary strength, grace, and perseverance of notable Black women whose talents and leadership help advance the legacy of Black beauty and brilliance. An afternoon in support of the #CrownAct which seeks to end race-based hair discrimination in the workplace and in schools. Each honoree spoke to the importance of Self-acceptance, the need for spaces where one feels free to show up authentically, and the power of community and action. I left the celebration feeling hopeful and motivated, both thriving Self energies that charge and drive me. As we approach Crown Day on July 3rd you can join this powerful movement. There’s a link in my bio to learn more and to sign a petition to make it illegal to discriminate against a person in the workplace, schools, and/or pools because of their natural or protective hairstyle. Our collective voices have so much power. #SelfEmpowerment #CrownAwards #Dove #CrownDay2024 #JoinTheMovement

449 Likes – Tina Lifford Instagram

Caption : #CrownLove is resilient and empowered. 💚👑💚 An amazingly inspiring afternoon yesterday at the Crown Awards celebrating the extraordinary strength, grace, and perseverance of notable Black women whose talents and leadership help advance the legacy of Black beauty and brilliance. An afternoon in support of the #CrownAct which seeks to end race-based hair discrimination in the workplace and in schools. Each honoree spoke to the importance of Self-acceptance, the need for spaces where one feels free to show up authentically, and the power of community and action. I left the celebration feeling hopeful and motivated, both thriving Self energies that charge and drive me. As we approach Crown Day on July 3rd you can join this powerful movement. There’s a link in my bio to learn more and to sign a petition to make it illegal to discriminate against a person in the workplace, schools, and/or pools because of their natural or protective hairstyle. Our collective voices have so much power. #SelfEmpowerment #CrownAwards #Dove #CrownDay2024 #JoinTheMovement
Likes : 449Tina Lifford - 449 Likes - #CrownLove is resilient and empowered. 💚👑💚 An amazingly inspiring afternoon yesterday at the Crown Awards celebrating the extraordinary strength, grace, and perseverance of notable Black women whose talents and leadership help advance the legacy of Black beauty and brilliance. An afternoon in support of the #CrownAct which seeks to end race-based hair discrimination in the workplace and in schools. Each honoree spoke to the importance of Self-acceptance, the need for spaces where one feels free to show up authentically, and the power of community and action. I left the celebration feeling hopeful and motivated, both thriving Self energies that charge and drive me. As we approach Crown Day on July 3rd you can join this powerful movement. There’s a link in my bio to learn more and to sign a petition to make it illegal to discriminate against a person in the workplace, schools, and/or pools because of their natural or protective hairstyle. Our collective voices have so much power. #SelfEmpowerment #CrownAwards #Dove #CrownDay2024 #JoinTheMovement

449 Likes – Tina Lifford Instagram

Caption : #CrownLove is resilient and empowered. 💚👑💚 An amazingly inspiring afternoon yesterday at the Crown Awards celebrating the extraordinary strength, grace, and perseverance of notable Black women whose talents and leadership help advance the legacy of Black beauty and brilliance. An afternoon in support of the #CrownAct which seeks to end race-based hair discrimination in the workplace and in schools. Each honoree spoke to the importance of Self-acceptance, the need for spaces where one feels free to show up authentically, and the power of community and action. I left the celebration feeling hopeful and motivated, both thriving Self energies that charge and drive me. As we approach Crown Day on July 3rd you can join this powerful movement. There’s a link in my bio to learn more and to sign a petition to make it illegal to discriminate against a person in the workplace, schools, and/or pools because of their natural or protective hairstyle. Our collective voices have so much power. #SelfEmpowerment #CrownAwards #Dove #CrownDay2024 #JoinTheMovement
Likes : 449Tina Lifford - 449 Likes - #CrownLove is resilient and empowered. 💚👑💚 An amazingly inspiring afternoon yesterday at the Crown Awards celebrating the extraordinary strength, grace, and perseverance of notable Black women whose talents and leadership help advance the legacy of Black beauty and brilliance. An afternoon in support of the #CrownAct which seeks to end race-based hair discrimination in the workplace and in schools. Each honoree spoke to the importance of Self-acceptance, the need for spaces where one feels free to show up authentically, and the power of community and action. I left the celebration feeling hopeful and motivated, both thriving Self energies that charge and drive me. As we approach Crown Day on July 3rd you can join this powerful movement. There’s a link in my bio to learn more and to sign a petition to make it illegal to discriminate against a person in the workplace, schools, and/or pools because of their natural or protective hairstyle. Our collective voices have so much power. #SelfEmpowerment #CrownAwards #Dove #CrownDay2024 #JoinTheMovement

449 Likes – Tina Lifford Instagram

Caption : #CrownLove is resilient and empowered. 💚👑💚 An amazingly inspiring afternoon yesterday at the Crown Awards celebrating the extraordinary strength, grace, and perseverance of notable Black women whose talents and leadership help advance the legacy of Black beauty and brilliance. An afternoon in support of the #CrownAct which seeks to end race-based hair discrimination in the workplace and in schools. Each honoree spoke to the importance of Self-acceptance, the need for spaces where one feels free to show up authentically, and the power of community and action. I left the celebration feeling hopeful and motivated, both thriving Self energies that charge and drive me. As we approach Crown Day on July 3rd you can join this powerful movement. There’s a link in my bio to learn more and to sign a petition to make it illegal to discriminate against a person in the workplace, schools, and/or pools because of their natural or protective hairstyle. Our collective voices have so much power. #SelfEmpowerment #CrownAwards #Dove #CrownDay2024 #JoinTheMovement
Likes : 449Tina Lifford - 449 Likes - #CrownLove is resilient and empowered. 💚👑💚 An amazingly inspiring afternoon yesterday at the Crown Awards celebrating the extraordinary strength, grace, and perseverance of notable Black women whose talents and leadership help advance the legacy of Black beauty and brilliance. An afternoon in support of the #CrownAct which seeks to end race-based hair discrimination in the workplace and in schools. Each honoree spoke to the importance of Self-acceptance, the need for spaces where one feels free to show up authentically, and the power of community and action. I left the celebration feeling hopeful and motivated, both thriving Self energies that charge and drive me. As we approach Crown Day on July 3rd you can join this powerful movement. There’s a link in my bio to learn more and to sign a petition to make it illegal to discriminate against a person in the workplace, schools, and/or pools because of their natural or protective hairstyle. Our collective voices have so much power. #SelfEmpowerment #CrownAwards #Dove #CrownDay2024 #JoinTheMovement

449 Likes – Tina Lifford Instagram

Caption : #CrownLove is resilient and empowered. 💚👑💚 An amazingly inspiring afternoon yesterday at the Crown Awards celebrating the extraordinary strength, grace, and perseverance of notable Black women whose talents and leadership help advance the legacy of Black beauty and brilliance. An afternoon in support of the #CrownAct which seeks to end race-based hair discrimination in the workplace and in schools. Each honoree spoke to the importance of Self-acceptance, the need for spaces where one feels free to show up authentically, and the power of community and action. I left the celebration feeling hopeful and motivated, both thriving Self energies that charge and drive me. As we approach Crown Day on July 3rd you can join this powerful movement. There’s a link in my bio to learn more and to sign a petition to make it illegal to discriminate against a person in the workplace, schools, and/or pools because of their natural or protective hairstyle. Our collective voices have so much power. #SelfEmpowerment #CrownAwards #Dove #CrownDay2024 #JoinTheMovement
Likes : 449Tina Lifford - 449 Likes - Accepting yourself means embracing every shade of yourself—the confident and the uncertain, the hopeful and the struggling. 👇🏾⁠ ⁠ It's acknowledging the complexities within, finding strength in your vulnerability, power in your flaws, and wisdom in your questions. 💕⁠ ⁠ Each moment, no matter what it brings, is an opportunity to grow and discover more of who you are. ✨⁠ ⁠ Keep embracing it all, for therein lies the beauty of your unique story. 💖⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #spirituallyfit #livewell #tinalifford #mindsetofgreatness #greatnessawaits #createyourlife #focusonyourself #greatnessmindset #qotd #passion #innerfitness #dreambig #livewhatyoulove #dowhatyoulove #purposedriven #soulfulliving #theinnerfitnessproject #mindbodygreen #soulwork #spiritualliving #selfdiscovery #daregreatly #greatness #spirituallycentered

449 Likes – Tina Lifford Instagram

Caption : Accepting yourself means embracing every shade of yourself—the confident and the uncertain, the hopeful and the struggling. 👇🏾⁠ ⁠ It’s acknowledging the complexities within, finding strength in your vulnerability, power in your flaws, and wisdom in your questions. 💕⁠ ⁠ Each moment, no matter what it brings, is an opportunity to grow and discover more of who you are. ✨⁠ ⁠ Keep embracing it all, for therein lies the beauty of your unique story. 💖⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #spirituallyfit #livewell #tinalifford #mindsetofgreatness #greatnessawaits #createyourlife #focusonyourself #greatnessmindset #qotd #passion #innerfitness #dreambig #livewhatyoulove #dowhatyoulove #purposedriven #soulfulliving #theinnerfitnessproject #mindbodygreen #soulwork #spiritualliving #selfdiscovery #daregreatly #greatness #spirituallycentered
Likes : 449Tina Lifford - 446 Likes - Think of truth and lies like plants. Truth is like a sturdy oak, deeply rooted and enduring, branching out and encompassing wisdom. 🍃⁠ ⁠ A lie, however, is like a weed—it might grow or spread aggressively, compete with others, and cause bodily harm to humans. ❌⁠ ⁠ In life, when truth meets a lie, it stops its growth--smothering it with honesty and wisdom until it dies. ⁠ ⁠ Leave 'newsletter' in the comments to receive free inner fitness tools and resources in your inbox regularly. ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #spirituallyfit #livewell #tinalifford #mindsetofgreatness #greatnessawaits #createyourlife #focusonyourself #greatnessmindset #qotd #passion #innerfitness #dreambig #livewhatyoulove #dowhatyoulove #purposedriven #soulfulliving #theinnerfitnessproject #mindbodygreen #soulwork #spiritualliving #selfdiscovery #daregreatly #greatness #spirituallycentered

446 Likes – Tina Lifford Instagram

Caption : Think of truth and lies like plants. Truth is like a sturdy oak, deeply rooted and enduring, branching out and encompassing wisdom. 🍃⁠ ⁠ A lie, however, is like a weed—it might grow or spread aggressively, compete with others, and cause bodily harm to humans. ❌⁠ ⁠ In life, when truth meets a lie, it stops its growth–smothering it with honesty and wisdom until it dies. ⁠ ⁠ Leave ‘newsletter’ in the comments to receive free inner fitness tools and resources in your inbox regularly. ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #spirituallyfit #livewell #tinalifford #mindsetofgreatness #greatnessawaits #createyourlife #focusonyourself #greatnessmindset #qotd #passion #innerfitness #dreambig #livewhatyoulove #dowhatyoulove #purposedriven #soulfulliving #theinnerfitnessproject #mindbodygreen #soulwork #spiritualliving #selfdiscovery #daregreatly #greatness #spirituallycentered
Likes : 446Tina Lifford - 433 Likes - Acknowledging your feelings isn’t a weakness. It’s the foundation of Self-awareness, acceptance, understanding and the pathway to freedom and joy. 💪🏽💚 #FeelToHeal #InnerStrength #ThisShiftWorks #EmotionalIntelligence #Acknowledge #InnerFitness

433 Likes – Tina Lifford Instagram

Caption : Acknowledging your feelings isn’t a weakness. It’s the foundation of Self-awareness, acceptance, understanding and the pathway to freedom and joy. 💪🏽💚 #FeelToHeal #InnerStrength #ThisShiftWorks #EmotionalIntelligence #Acknowledge #InnerFitness
Likes : 433Tina Lifford - 428 Likes - Let me tell you one thing I’m not going to do…🤨 #Freedom #TakeControl ##WhosInCharge #InnerFitness ✨

428 Likes – Tina Lifford Instagram

Caption : Let me tell you one thing I’m not going to do…🤨 #Freedom #TakeControl ##WhosInCharge #InnerFitness ✨
Likes : 428Tina Lifford - 422 Likes - Don’t resist your tears. 😢 Watch this to learn why... 💛 #InnerFitness #Tears #Community #Wholeness

422 Likes – Tina Lifford Instagram

Caption : Don’t resist your tears. 😢 Watch this to learn why… 💛 #InnerFitness #Tears #Community #Wholeness
Likes : 422Tina Lifford - 421 Likes - Create a guiding statement for your life. The length of your statement doesn't matter. VP Harris' was five words. Your statement should be clear and align with your heart's calling. Here's mine: Help unleash humanity's innate wellbeing. Drop your life's guiding statement or passion in the comments. #mindset #mindfulness #innerfitness #visionboard #createyourlife #community #purpose

421 Likes – Tina Lifford Instagram

Caption : Create a guiding statement for your life. The length of your statement doesn’t matter. VP Harris’ was five words. Your statement should be clear and align with your heart’s calling. Here’s mine: Help unleash humanity’s innate wellbeing. Drop your life’s guiding statement or passion in the comments. #mindset #mindfulness #innerfitness #visionboard #createyourlife #community #purpose
Likes : 421Tina Lifford - 411 Likes - 🌟 I’m embracing my resolution to get seven healthy hours of sleep a night. Some days, I hit my goal. And when I don’t, I do my best to counter my lack of sleep the next day. How about you? Have you ever noticed how one good night’s sleep can influence your next day? 💤 #SelfCare #HealthyHabits #spirituallyfit #livewell #tinalifford #mindsetofgreatness #greatnessawaits #createyourlife #focusonyourself #greatnessmindset #qotd #passion #innerfitness #dreambig #livewhatyoulove #dowhatyoulove #purposedriven #soulfulliving #theinnerfitnessproject #mindbodygreen #soulwork #spiritualliving #selfdiscovery #daregreatly #greatness #spirituallycentered

411 Likes – Tina Lifford Instagram

Caption : 🌟 I’m embracing my resolution to get seven healthy hours of sleep a night. Some days, I hit my goal. And when I don’t, I do my best to counter my lack of sleep the next day. How about you? Have you ever noticed how one good night’s sleep can influence your next day? 💤 #SelfCare #HealthyHabits #spirituallyfit #livewell #tinalifford #mindsetofgreatness #greatnessawaits #createyourlife #focusonyourself #greatnessmindset #qotd #passion #innerfitness #dreambig #livewhatyoulove #dowhatyoulove #purposedriven #soulfulliving #theinnerfitnessproject #mindbodygreen #soulwork #spiritualliving #selfdiscovery #daregreatly #greatness #spirituallycentered
Likes : 411Tina Lifford - 406 Likes - Daily emotional hygiene involves gently but persistently clearing out the clutter of old hurts, dramas, and misconceptions that cloud our true essence. This process is vital for our mental health, much like flossing is for dental care. By regularly addressing and healing these internal conflicts, we refresh our spirits and fortify our resilience. Let’s make emotional wellbeing a daily ritual, ensuring our inner world is as healthy as our outer one. 🌟🌱 Simply comment ‘community’ below to begin your journey towards personal growth and meaningful connections. Let’s thrive together in a place built on trust, respect, and mutual support. 💚 #InnerHealth #DailyHealing #InnerHealthJourney #MindfulLiving #EmbraceChange #WellBeingWarrior #SelfCareCommunity #TransformativePractices #DailyWellness #InnerFitnessProject#GrowthMindset #EmotionalWellBeing #MindBodySoul #spirituallyfit #livewell #tinalifford #mindsetofgreatness #greatnessawaits #createyourlife #focusonyourself #greatnessmindset #qotd #passion #innerfitness #dreambig #livewhatyoulove #dowhatyoulove #purposedriven

406 Likes – Tina Lifford Instagram

Caption : Daily emotional hygiene involves gently but persistently clearing out the clutter of old hurts, dramas, and misconceptions that cloud our true essence. This process is vital for our mental health, much like flossing is for dental care. By regularly addressing and healing these internal conflicts, we refresh our spirits and fortify our resilience. Let’s make emotional wellbeing a daily ritual, ensuring our inner world is as healthy as our outer one. 🌟🌱 Simply comment ‘community’ below to begin your journey towards personal growth and meaningful connections. Let’s thrive together in a place built on trust, respect, and mutual support. 💚 #InnerHealth #DailyHealing #InnerHealthJourney #MindfulLiving #EmbraceChange #WellBeingWarrior #SelfCareCommunity #TransformativePractices #DailyWellness #InnerFitnessProject#GrowthMindset #EmotionalWellBeing #MindBodySoul #spirituallyfit #livewell #tinalifford #mindsetofgreatness #greatnessawaits #createyourlife #focusonyourself #greatnessmindset #qotd #passion #innerfitness #dreambig #livewhatyoulove #dowhatyoulove #purposedriven
Likes : 406Tina Lifford - 398 Likes - Just like a plant can thrive with adequate amounts of sunlight and water and ideal temperatures, we flourish when our needs and wants are met. ✨ Otherwise, we feel drained and unfulfilled. ❌⁠ ⁠ Your life and your time are precious. Spend it doing things that are good for your mind, body, and spirit. Identify what or who makes you feel vibrant and alive, and make those your priority. 🌟⁠ ⁠ Join my mailing list to receive free energy-giving inner fitness tools and resources in your inbox regularly. Leave 'newsletter' in the comments for the link.⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #tinathoughts #upuntilnow #journeytoself #innerpeace #innerwellbeing #mentalwellbeing⁠ #spirituallyfit #livewell #tinalifford #mindsetofgreatness #greatnessawaits #createyourlife #focusonyourself #greatnessmindset #qotd #passion #innerfitness #dreambig #livewhatyoulove #dowhatyoulove #purposedriven #soulfulliving #theinnerfitnessproject #mindbodygreen #soulwork #spiritualliving #selfdiscovery #daregreatly #greatness #spirituallycentered

398 Likes – Tina Lifford Instagram

Caption : Just like a plant can thrive with adequate amounts of sunlight and water and ideal temperatures, we flourish when our needs and wants are met. ✨ Otherwise, we feel drained and unfulfilled. ❌⁠ ⁠ Your life and your time are precious. Spend it doing things that are good for your mind, body, and spirit. Identify what or who makes you feel vibrant and alive, and make those your priority. 🌟⁠ ⁠ Join my mailing list to receive free energy-giving inner fitness tools and resources in your inbox regularly. Leave ‘newsletter’ in the comments for the link.⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #tinathoughts #upuntilnow #journeytoself #innerpeace #innerwellbeing #mentalwellbeing⁠ #spirituallyfit #livewell #tinalifford #mindsetofgreatness #greatnessawaits #createyourlife #focusonyourself #greatnessmindset #qotd #passion #innerfitness #dreambig #livewhatyoulove #dowhatyoulove #purposedriven #soulfulliving #theinnerfitnessproject #mindbodygreen #soulwork #spiritualliving #selfdiscovery #daregreatly #greatness #spirituallycentered
Likes : 398Tina Lifford - 398 Likes - Just like a plant can thrive with adequate amounts of sunlight and water and ideal temperatures, we flourish when our needs and wants are met. ✨ Otherwise, we feel drained and unfulfilled. ❌⁠ ⁠ Your life and your time are precious. Spend it doing things that are good for your mind, body, and spirit. Identify what or who makes you feel vibrant and alive, and make those your priority. 🌟⁠ ⁠ Join my mailing list to receive free energy-giving inner fitness tools and resources in your inbox regularly. Leave 'newsletter' in the comments for the link.⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #tinathoughts #upuntilnow #journeytoself #innerpeace #innerwellbeing #mentalwellbeing⁠ #spirituallyfit #livewell #tinalifford #mindsetofgreatness #greatnessawaits #createyourlife #focusonyourself #greatnessmindset #qotd #passion #innerfitness #dreambig #livewhatyoulove #dowhatyoulove #purposedriven #soulfulliving #theinnerfitnessproject #mindbodygreen #soulwork #spiritualliving #selfdiscovery #daregreatly #greatness #spirituallycentered

398 Likes – Tina Lifford Instagram

Caption : Just like a plant can thrive with adequate amounts of sunlight and water and ideal temperatures, we flourish when our needs and wants are met. ✨ Otherwise, we feel drained and unfulfilled. ❌⁠ ⁠ Your life and your time are precious. Spend it doing things that are good for your mind, body, and spirit. Identify what or who makes you feel vibrant and alive, and make those your priority. 🌟⁠ ⁠ Join my mailing list to receive free energy-giving inner fitness tools and resources in your inbox regularly. Leave ‘newsletter’ in the comments for the link.⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #tinathoughts #upuntilnow #journeytoself #innerpeace #innerwellbeing #mentalwellbeing⁠ #spirituallyfit #livewell #tinalifford #mindsetofgreatness #greatnessawaits #createyourlife #focusonyourself #greatnessmindset #qotd #passion #innerfitness #dreambig #livewhatyoulove #dowhatyoulove #purposedriven #soulfulliving #theinnerfitnessproject #mindbodygreen #soulwork #spiritualliving #selfdiscovery #daregreatly #greatness #spirituallycentered
Likes : 398Tina Lifford - 380 Likes - The best scenario is when the hotel manager comps the room and refuses to let me pay. 💚🙏🏾 When gifts show up thank your higher power and the messenger. I'm loving you. ✨ #InnerFitness #Gratitude #LiveWell

380 Likes – Tina Lifford Instagram

Caption : The best scenario is when the hotel manager comps the room and refuses to let me pay. 💚🙏🏾 When gifts show up thank your higher power and the messenger. I’m loving you. ✨ #InnerFitness #Gratitude #LiveWell
Likes : 380Tina Lifford - 367 Likes - Growing up, my parents offered me two powerful perspectives that still guide me: My dad reminded me of our universal potential and the importance of circumstances in shaping our paths. At the same time, my mom instilled the belief that we are inherently special and always supported. 🌟 Both views have truths and have shaped my approach to life’s challenges and opportunities. It’s about realizing that the universe has your back and that you can experience freedom, find joy, and thrive no matter what. How have your childhood lessons influenced how you view yourself and your journey? Join our Wellness Wednesday Workouts and transform your midweek with Self-care that inspires and empowers— Leave ‘wellness’ in the comments to sign up now! #spirituallyfit #livewell #tinalifford #mindsetofgreatness #greatnessawaits #createyourlife #focusonyourself #greatnessmindset #qotd #passion #innerfitness #dreambig #livewhatyoulove #dowhatyoulove #purposedriven #soulfulliving #theinnerfitnessproject #mindbodygreen #soulwork #spiritualliving #selfdiscovery #daregreatly #greatness #spirituallycentered

367 Likes – Tina Lifford Instagram

Caption : Growing up, my parents offered me two powerful perspectives that still guide me: My dad reminded me of our universal potential and the importance of circumstances in shaping our paths. At the same time, my mom instilled the belief that we are inherently special and always supported. 🌟 Both views have truths and have shaped my approach to life’s challenges and opportunities. It’s about realizing that the universe has your back and that you can experience freedom, find joy, and thrive no matter what. How have your childhood lessons influenced how you view yourself and your journey? Join our Wellness Wednesday Workouts and transform your midweek with Self-care that inspires and empowers— Leave ‘wellness’ in the comments to sign up now! #spirituallyfit #livewell #tinalifford #mindsetofgreatness #greatnessawaits #createyourlife #focusonyourself #greatnessmindset #qotd #passion #innerfitness #dreambig #livewhatyoulove #dowhatyoulove #purposedriven #soulfulliving #theinnerfitnessproject #mindbodygreen #soulwork #spiritualliving #selfdiscovery #daregreatly #greatness #spirituallycentered
Likes : 367Tina Lifford - 356 Likes - Time brings both change and constancy. While some situations or people may seem stuck in their ways, we can evolve and learn how to manage the things that don't sit well with us with grace. 🕰️ ✨ Over the years, I've seen progress in me that makes me feel good—it's easier to have difficult conversations without feeling defensive or at risk. Let's cherish the growth that allows us to engage honestly and with care. Our collective progress is evident in our ability to navigate challenging conversations gracefully. It's a testament to our shared journey of awareness, understanding, and growth. Here's to moving forward, ever learning and evolving. 🌱💬 If you want to develop and honor your relationship with your Self more fully, comment 'community' below to learn more about what we do at The Inner Fitness Studio. Let's thrive together in a place built on trust, respect, and mutual support. 💚 #GrowthMindset #TimeHeals #MindBodySoul #SelfCareCommunity #EmotionalWellBeing #transformationjourney #MindfulLiving #comparison #VulnerabilityIsStrength #learningtolove #DailyWellness #spiritualliving #WellBeingWarrior #mindbodygreen #theinnerfitnessproject #dreambig #passion #GrowthMindset

356 Likes – Tina Lifford Instagram

Caption : Time brings both change and constancy. While some situations or people may seem stuck in their ways, we can evolve and learn how to manage the things that don’t sit well with us with grace. 🕰️ ✨ Over the years, I’ve seen progress in me that makes me feel good—it’s easier to have difficult conversations without feeling defensive or at risk. Let’s cherish the growth that allows us to engage honestly and with care. Our collective progress is evident in our ability to navigate challenging conversations gracefully. It’s a testament to our shared journey of awareness, understanding, and growth. Here’s to moving forward, ever learning and evolving. 🌱💬 If you want to develop and honor your relationship with your Self more fully, comment ‘community’ below to learn more about what we do at The Inner Fitness Studio. Let’s thrive together in a place built on trust, respect, and mutual support. 💚 #GrowthMindset #TimeHeals #MindBodySoul #SelfCareCommunity #EmotionalWellBeing #transformationjourney #MindfulLiving #comparison #VulnerabilityIsStrength #learningtolove #DailyWellness #spiritualliving #WellBeingWarrior #mindbodygreen #theinnerfitnessproject #dreambig #passion #GrowthMindset
Likes : 356Tina Lifford - 355 Likes - 🌟 Many of us shy away from expressing our needs and desires, but acknowledging and asking is where the manifestation process begins. By vocalizing our desires, we make room for them in our hearts and invite in a force that is greater than us. 🍃 This is about more than getting a 'yes' or 'no' from someone else; it’s about honoring your needs and making space for them in your life. 💕 💫When we clearly articulate what we need, we invite the universe to respond in kind—sometimes in ways we never imagined. So today, I encourage you to take a small risk: ask for something you want that scares you. Embrace the vulnerability of expressing your true needs—it’s a powerful step toward a more empowered and fulfilling life. 😇 Get access to free inner fitness tools and resources in your inbox regularly by joining my mailing list. Leave 'NEWSLETTER' in the comments for the link. 💌 #spirituallyfit #livewell #tinalifford #mindsetofgreatness #greatnessawaits #createyourlife #focusonyourself #greatnessmindset #qotd #passion #innerfitness #dreambig #livewhatyoulove #dowhatyoulove #purposedriven #soulfulliving #theinnerfitnessproject #mindbodygreen #soulwork #spiritualliving #selfdiscovery #daregreatly #greatness #spirituallycentered

355 Likes – Tina Lifford Instagram

Caption : 🌟 Many of us shy away from expressing our needs and desires, but acknowledging and asking is where the manifestation process begins. By vocalizing our desires, we make room for them in our hearts and invite in a force that is greater than us. 🍃 This is about more than getting a ‘yes’ or ‘no’ from someone else; it’s about honoring your needs and making space for them in your life. 💕 💫When we clearly articulate what we need, we invite the universe to respond in kind—sometimes in ways we never imagined. So today, I encourage you to take a small risk: ask for something you want that scares you. Embrace the vulnerability of expressing your true needs—it’s a powerful step toward a more empowered and fulfilling life. 😇 Get access to free inner fitness tools and resources in your inbox regularly by joining my mailing list. Leave ‘NEWSLETTER’ in the comments for the link. 💌 #spirituallyfit #livewell #tinalifford #mindsetofgreatness #greatnessawaits #createyourlife #focusonyourself #greatnessmindset #qotd #passion #innerfitness #dreambig #livewhatyoulove #dowhatyoulove #purposedriven #soulfulliving #theinnerfitnessproject #mindbodygreen #soulwork #spiritualliving #selfdiscovery #daregreatly #greatness #spirituallycentered
Likes : 355Tina Lifford - 347 Likes - Who says you need to be a master chef to whip up a delicious, health-packed meal? 🍝 Here's to making meals that are easy, quick, and full of goodness. Sometimes, the best dishes come from mixing a little of this with a little of that and a lot of love. Let's keep it simple and scrumptious! 👩‍🍳 🌟 Unlock exclusive access to weekly live sessions with Tina, free inner fitness tools and resources, and a safe, supportive community where you can be your authentic Self. Leave 'community' in the comments to learn more. Leave 'community' in the comments to learn more. #SimpleJoys #livewell #createyourlife #soulfulliving #dowhatyoulove #qotd #passion #tinalifford #mindbodygreen #dreambig #theinnerfitnessproject #innerfitness #SelfLove #spiritualliving #EmbraceYourJourney #comparison #selfdoubt #MindBodySoul #SelfCareCommunity

347 Likes – Tina Lifford Instagram

Caption : Who says you need to be a master chef to whip up a delicious, health-packed meal? 🍝 Here’s to making meals that are easy, quick, and full of goodness. Sometimes, the best dishes come from mixing a little of this with a little of that and a lot of love. Let’s keep it simple and scrumptious! 👩‍🍳 🌟 Unlock exclusive access to weekly live sessions with Tina, free inner fitness tools and resources, and a safe, supportive community where you can be your authentic Self. Leave ‘community’ in the comments to learn more. Leave ‘community’ in the comments to learn more. #SimpleJoys #livewell #createyourlife #soulfulliving #dowhatyoulove #qotd #passion #tinalifford #mindbodygreen #dreambig #theinnerfitnessproject #innerfitness #SelfLove #spiritualliving #EmbraceYourJourney #comparison #selfdoubt #MindBodySoul #SelfCareCommunity
Likes : 347Tina Lifford - 333 Likes - 🌟 Growing up, I was fortunate to learn early from my family that each of us is unique, with our own paths and challenges. This understanding has freed me from the exhausting game of comparing my achievements and life choices to others. 🕊️ Embracing your individuality and focusing on your own goals is not just about self-acceptance—it’s about celebrating your uniqueness and honoring your personal journey. When we compare, we overlook the beauty of our own narrative and the strength of our accomplishments. 💕 Have you ever caught yourself in the comparison trap? How do you refocus on what truly matters to you? Share your strategies for when you find yourself in this surviving self space. Join my mailing list and get one of my favorite inner fitness tools that will help you reach for new possibilities. Then on a regular basis receive resources and inspiration directly to your inbox. Leave ‘newsletter’ in the comments for the link. #EmbraceYourJourney #spirituallyfit #livewell #tinalifford #mindsetofgreatness #greatnessawaits #createyourlife #focusonyourself #greatnessmindset #qotd #passion #innerfitness #dreambig #livewhatyoulove #dowhatyoulove #purposedriven #soulfulliving #theinnerfitnessproject #mindbodygreen #soulwork #spiritualliving #selfdiscovery #daregreatly #greatness #spirituallycentered

333 Likes – Tina Lifford Instagram

Caption : 🌟 Growing up, I was fortunate to learn early from my family that each of us is unique, with our own paths and challenges. This understanding has freed me from the exhausting game of comparing my achievements and life choices to others. 🕊️ Embracing your individuality and focusing on your own goals is not just about self-acceptance—it’s about celebrating your uniqueness and honoring your personal journey. When we compare, we overlook the beauty of our own narrative and the strength of our accomplishments. 💕 Have you ever caught yourself in the comparison trap? How do you refocus on what truly matters to you? Share your strategies for when you find yourself in this surviving self space. Join my mailing list and get one of my favorite inner fitness tools that will help you reach for new possibilities. Then on a regular basis receive resources and inspiration directly to your inbox. Leave ‘newsletter’ in the comments for the link. #EmbraceYourJourney #spirituallyfit #livewell #tinalifford #mindsetofgreatness #greatnessawaits #createyourlife #focusonyourself #greatnessmindset #qotd #passion #innerfitness #dreambig #livewhatyoulove #dowhatyoulove #purposedriven #soulfulliving #theinnerfitnessproject #mindbodygreen #soulwork #spiritualliving #selfdiscovery #daregreatly #greatness #spirituallycentered
Likes : 333Tina Lifford - 331 Likes - Ever had a moment where the perfect words, person, or insight appeared exactly when you needed it? That’s not a coincidence—it’s your connection to something you can’t see. Trust that life is always guiding you. Lean in. Believe. 💫 #DivineTiming #TrustTheProcess #StayOpen #InnerFitness

331 Likes – Tina Lifford Instagram

Caption : Ever had a moment where the perfect words, person, or insight appeared exactly when you needed it? That’s not a coincidence—it’s your connection to something you can’t see. Trust that life is always guiding you. Lean in. Believe. 💫 #DivineTiming #TrustTheProcess #StayOpen #InnerFitness
Likes : 331Tina Lifford - 329 Likes - The brain's primary function is to support our survival, not to help us grow or make us happy. 🧠 That's the surviving self part of us. It wants to keep us safe, so it doesn't like change.⁠ ⁠ However, the thriving Self wants to move forward. It allows us to hope, dream, make new choices, and see ourselves as connected to something more powerful than our anxious thoughts. This Self can be in new or difficult circumstances and not feel defined or limited by them.⁠ ⁠ Do you usually look at life from a place of fear or curiosity about what's possible? Share your thoughts in the comments.👇🏾⁠ ⁠ ⁠ ⁠ ⁠ #tinalifford #innerfitnessproject #thrivingself #selfcarejourney⁠ #spirituallyfit #livewell #tinalifford #mindsetofgreatness #greatnessawaits #createyourlife #focusonyourself #greatnessmindset #qotd #passion #innerfitness #dreambig #livewhatyoulove #dowhatyoulove #purposedriven #soulfulliving #theinnerfitnessproject #mindbodygreen #soulwork #spiritualliving #selfdiscovery #daregreatly #greatness #spirituallycentered

329 Likes – Tina Lifford Instagram

Caption : The brain’s primary function is to support our survival, not to help us grow or make us happy. 🧠 That’s the surviving self part of us. It wants to keep us safe, so it doesn’t like change.⁠ ⁠ However, the thriving Self wants to move forward. It allows us to hope, dream, make new choices, and see ourselves as connected to something more powerful than our anxious thoughts. This Self can be in new or difficult circumstances and not feel defined or limited by them.⁠ ⁠ Do you usually look at life from a place of fear or curiosity about what’s possible? Share your thoughts in the comments.👇🏾⁠ ⁠ ⁠ ⁠ ⁠ #tinalifford #innerfitnessproject #thrivingself #selfcarejourney⁠ #spirituallyfit #livewell #tinalifford #mindsetofgreatness #greatnessawaits #createyourlife #focusonyourself #greatnessmindset #qotd #passion #innerfitness #dreambig #livewhatyoulove #dowhatyoulove #purposedriven #soulfulliving #theinnerfitnessproject #mindbodygreen #soulwork #spiritualliving #selfdiscovery #daregreatly #greatness #spirituallycentered
Likes : 329Tina Lifford - 313 Likes - A fun ways I get to remember Mommy. Thanks Pam for putting it aside for me! ✨ #TheInnerFitnessStudio #spirituallyfit #livewell #tinalifford #mindsetofgreatness #greatnessawaits #createyourlife #focusonyourself #greatnessmindset #qotd #passion #innerfitness #dreambig #livewhatyoulove #dowhatyoulove #purposedriven #soulfulliving #theinnerfitnessproject #mindbodygreen #soulwork #spiritualliving #selfdiscovery #daregreatly #greatness #spirituallycentered

313 Likes – Tina Lifford Instagram

Caption : A fun ways I get to remember Mommy. Thanks Pam for putting it aside for me! ✨ #TheInnerFitnessStudio #spirituallyfit #livewell #tinalifford #mindsetofgreatness #greatnessawaits #createyourlife #focusonyourself #greatnessmindset #qotd #passion #innerfitness #dreambig #livewhatyoulove #dowhatyoulove #purposedriven #soulfulliving #theinnerfitnessproject #mindbodygreen #soulwork #spiritualliving #selfdiscovery #daregreatly #greatness #spirituallycentered
Likes : 313Tina Lifford - 300 Likes - As a young girl, I always felt the push to fit in, to mold myself into the shapes and shadows of others around me. It’s a common yearning, this desire to be seen as relevant and part of the crowd. 🌼 But here’s the truth: striving to fit in can lead us away from our authentic selves. We don’t need to chase relevance because each of us is already infinitely valuable, exactly as we are. 🌟 Embrace your uniqueness, celebrate your individuality, and trust that who you are is more than enough. Remember, your relevance isn’t about fitting in—it’s about standing out in your own beautiful way. 💖 #BeYou If you’re interested in content like this, I invite you to subscribe to my YouTube channel ✨ [link in bio] #spirituallyfit #livewell #tinalifford #mindsetofgreatness #greatnessawaits #createyourlife #focusonyourself #greatnessmindset #qotd #passion #innerfitness #dreambig #livewhatyoulove #dowhatyoulove #purposedriven #soulfulliving #theinnerfitnessproject #mindbodygreen #soulwork #spiritualliving #selfdiscovery #daregreatly #greatness #spirituallycentered

300 Likes – Tina Lifford Instagram

Caption : As a young girl, I always felt the push to fit in, to mold myself into the shapes and shadows of others around me. It’s a common yearning, this desire to be seen as relevant and part of the crowd. 🌼 But here’s the truth: striving to fit in can lead us away from our authentic selves. We don’t need to chase relevance because each of us is already infinitely valuable, exactly as we are. 🌟 Embrace your uniqueness, celebrate your individuality, and trust that who you are is more than enough. Remember, your relevance isn’t about fitting in—it’s about standing out in your own beautiful way. 💖 #BeYou If you’re interested in content like this, I invite you to subscribe to my YouTube channel ✨ [link in bio] #spirituallyfit #livewell #tinalifford #mindsetofgreatness #greatnessawaits #createyourlife #focusonyourself #greatnessmindset #qotd #passion #innerfitness #dreambig #livewhatyoulove #dowhatyoulove #purposedriven #soulfulliving #theinnerfitnessproject #mindbodygreen #soulwork #spiritualliving #selfdiscovery #daregreatly #greatness #spirituallycentered
Likes : 300Tina Lifford - 288 Likes - Today is National CROWN Day and we are celebrating the 5th anniversary of the signing of the 1st ever CROWN Act right here in California. Let’s cultivate inner strength by supporting this movement to end race-based hair discrimination. By signing the petition in my bio and sharing your own #CrownLove story on today, you support the right to grow and thrive just as you are! Visit dove.com/CROWN to sign the petition and join the movement. I’d love to know what #CrownLove means to you! #TheCROWNAct #Dove #CROWNDay #PassTheCROWN #CROWNMovement #CROWNProud #DovePartner

288 Likes – Tina Lifford Instagram

Caption : Today is National CROWN Day and we are celebrating the 5th anniversary of the signing of the 1st ever CROWN Act right here in California. Let’s cultivate inner strength by supporting this movement to end race-based hair discrimination. By signing the petition in my bio and sharing your own #CrownLove story on today, you support the right to grow and thrive just as you are! Visit dove.com/CROWN to sign the petition and join the movement. I’d love to know what #CrownLove means to you! #TheCROWNAct #Dove #CROWNDay #PassTheCROWN #CROWNMovement #CROWNProud #DovePartner
Likes : 288Tina Lifford - 280 Likes - I’m curious. What do you see? Let me know. 👇🏽 #Freedom #LiveWell #InnerFitness

280 Likes – Tina Lifford Instagram

Caption : I’m curious. What do you see? Let me know. 👇🏽 #Freedom #LiveWell #InnerFitness
Likes : 280Tina Lifford - 276 Likes - There are many ways to be with your Self. 🥰 The more time you spend with your Self, the more you know and accept your Self, and the more empowered you become 🌟 #innerfitness #selfawareness #selfacceptance #greatcompany

276 Likes – Tina Lifford Instagram

Caption : There are many ways to be with your Self. 🥰 The more time you spend with your Self, the more you know and accept your Self, and the more empowered you become 🌟 #innerfitness #selfawareness #selfacceptance #greatcompany
Likes : 276Tina Lifford - 253 Likes - What if you believed that life is always working in your favor? Imagine the power of realizing you have an internal ability to grow and thrive, no matter what challenges come your way. Let's talk about it! How do you remind yourself of your inner strength and purpose? Share your thoughts or experiences in the comments below. Your journey might inspire someone else to see their own power! 💫 #InnerStrength #LifePurpose #GrowthMindset #TinaLifford #InnerFitness #dreambig #passion #spirituallyfit #focusonyourself #tinalifford #dowhatyoulove #theinnerfitnessproject #ShowUpForOthers #LoveAndSupport #SelfCareFirst #greatnessawaits #greatnessmindset #livewell

253 Likes – Tina Lifford Instagram

Caption : What if you believed that life is always working in your favor? Imagine the power of realizing you have an internal ability to grow and thrive, no matter what challenges come your way. Let’s talk about it! How do you remind yourself of your inner strength and purpose? Share your thoughts or experiences in the comments below. Your journey might inspire someone else to see their own power! 💫 #InnerStrength #LifePurpose #GrowthMindset #TinaLifford #InnerFitness #dreambig #passion #spirituallyfit #focusonyourself #tinalifford #dowhatyoulove #theinnerfitnessproject #ShowUpForOthers #LoveAndSupport #SelfCareFirst #greatnessawaits #greatnessmindset #livewell
Likes : 253Tina Lifford - 232 Likes - I’ve loved sharing something I like myself over the past few weeks. This week, it’s about my commitment to growth. 🌱 I cherish the fact that I am always evolving, using every interaction, every challenge, and every moment as an opportunity to grow. Whether it’s navigating energies that don’t quite match mine or embracing new experiences, I ask myself: ✨’ How can this help me grow?’ ✨ This approach makes me curious every day and turns every moment into a lesson and victory, big and small. It’s about more than just Self-discovery; it’s about crafting a life where I weave continuous growth into the fabric of my daily existence. Now, I’d love to hear from you! What’s a trait you admire in yourself? How does it help you grow? Let’s celebrate our journey of Self-love and personal evolution together. 💖 #playagamewithme #whatilikeaboutmewithtina #SelfLove #AlwaysGrowing #spirituallyfit #livewell #tinalifford #mindsetofgreatness #greatnessawaits #createyourlife #focusonyourself #greatnessmindset #qotd #passion #innerfitness #dreambig #livewhatyoulove #dowhatyoulove #purposedriven #soulfulliving #theinnerfitnessproject #mindbodygreen #soulwork #spiritualliving #selfdiscovery #daregreatly #greatness #spirituallycentered

232 Likes – Tina Lifford Instagram

Caption : I’ve loved sharing something I like myself over the past few weeks. This week, it’s about my commitment to growth. 🌱 I cherish the fact that I am always evolving, using every interaction, every challenge, and every moment as an opportunity to grow. Whether it’s navigating energies that don’t quite match mine or embracing new experiences, I ask myself: ✨’ How can this help me grow?’ ✨ This approach makes me curious every day and turns every moment into a lesson and victory, big and small. It’s about more than just Self-discovery; it’s about crafting a life where I weave continuous growth into the fabric of my daily existence. Now, I’d love to hear from you! What’s a trait you admire in yourself? How does it help you grow? Let’s celebrate our journey of Self-love and personal evolution together. 💖 #playagamewithme #whatilikeaboutmewithtina #SelfLove #AlwaysGrowing #spirituallyfit #livewell #tinalifford #mindsetofgreatness #greatnessawaits #createyourlife #focusonyourself #greatnessmindset #qotd #passion #innerfitness #dreambig #livewhatyoulove #dowhatyoulove #purposedriven #soulfulliving #theinnerfitnessproject #mindbodygreen #soulwork #spiritualliving #selfdiscovery #daregreatly #greatness #spirituallycentered
Likes : 232Tina Lifford - 229 Likes - @Dondondomino is one of my favorite humans. We talk about everything, such as, why do we resist anything that makes us uncomfortable? 🤔 What if we stopped labeling growth as “uncomfortable” or “hard” and saw it for what it truly is—our pathway to freedom? ✨ Look at what’s in front of you. Don’t run. Don’t fight. Thrive. 🌻 #InnerFitness #Acceptance #GrowthMindset #PathToFreedom

229 Likes – Tina Lifford Instagram

Caption : @Dondondomino is one of my favorite humans. We talk about everything, such as, why do we resist anything that makes us uncomfortable? 🤔 What if we stopped labeling growth as “uncomfortable” or “hard” and saw it for what it truly is—our pathway to freedom? ✨ Look at what’s in front of you. Don’t run. Don’t fight. Thrive. 🌻 #InnerFitness #Acceptance #GrowthMindset #PathToFreedom
Likes : 229Tina Lifford - 216 Likes - There's a 1 in 400 trillion chance of being born a human. Those are incredible odds, and you are here. That means you matter, and you are worthy. Why not give yourself a chance to live the life that is meant for you?⁠ ⁠ Give yourself permission to go after what you truly want. Shake off those doubts, embrace your ambitions, and start building a life that feels authentically yours. 💫⁠ ⁠ Leave 'NEWSLETTER' in the comments below to join my mailing list.⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #tinalifford #theinnerfitnessproject #tinathoughts #innerfitness #journeytoself #explorepage

216 Likes – Tina Lifford Instagram

Caption : There’s a 1 in 400 trillion chance of being born a human. Those are incredible odds, and you are here. That means you matter, and you are worthy. Why not give yourself a chance to live the life that is meant for you?⁠ ⁠ Give yourself permission to go after what you truly want. Shake off those doubts, embrace your ambitions, and start building a life that feels authentically yours. 💫⁠ ⁠ Leave ‘NEWSLETTER’ in the comments below to join my mailing list.⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #tinalifford #theinnerfitnessproject #tinathoughts #innerfitness #journeytoself #explorepage
Likes : 216Tina Lifford - 212 Likes - Your feelings are temporary, but your power to influence them is eternal. 🌟💫 When you say, “I feel this way,” it acknowledges your current state without defining who you are. Remember, feelings change, and you have the power to direct that change. Embrace the truth that while you may feel a certain way now, you can always guide your thoughts, emotions, and beliefs to shape the present moment and your future. #InnerFitness #SelfEmpowerment #MindsetShift #ChangeIsPossible #Feelings #GrowthMindset #SpirituallyFit #TinaLifford #LiveWell

212 Likes – Tina Lifford Instagram

Caption : Your feelings are temporary, but your power to influence them is eternal. 🌟💫 When you say, “I feel this way,” it acknowledges your current state without defining who you are. Remember, feelings change, and you have the power to direct that change. Embrace the truth that while you may feel a certain way now, you can always guide your thoughts, emotions, and beliefs to shape the present moment and your future. #InnerFitness #SelfEmpowerment #MindsetShift #ChangeIsPossible #Feelings #GrowthMindset #SpirituallyFit #TinaLifford #LiveWell
Likes : 212Tina Lifford - 206 Likes - The past several Wednesdays, I've shared something I like about myself, sparking a journey of self-reflection and -appreciation we can all embark on. Today, it's my ever-present attempt to bring laughter. 😄 Even though not everyone finds me humorous, I cherish this part of my personality. It brings me joy. 🌟 This Self-love series isn't just about identifying our strengths; it's about embracing our quirks and the things about ourselves that make us smile or feel good. What's a trait you like about yourself, maybe even something others overlook? Let's celebrate all parts of us--the grand, subtle, appreciated, and unappreciated. Share yours below! 💛 #SelfLove #spirituallyfit #livewell #tinalifford #mindsetofgreatness #greatnessawaits #createyourlife #focusonyourself #greatnessmindset #qotd #passion #innerfitness #dreambig #livewhatyoulove #dowhatyoulove #purposedriven #soulfulliving #theinnerfitnessproject #mindbodygreen #soulwork #spiritualliving #selfdiscovery #daregreatly #greatness #spirituallycentered #playagamewithme #whatilikeaboutme

206 Likes – Tina Lifford Instagram

Caption : The past several Wednesdays, I’ve shared something I like about myself, sparking a journey of self-reflection and -appreciation we can all embark on. Today, it’s my ever-present attempt to bring laughter. 😄 Even though not everyone finds me humorous, I cherish this part of my personality. It brings me joy. 🌟 This Self-love series isn’t just about identifying our strengths; it’s about embracing our quirks and the things about ourselves that make us smile or feel good. What’s a trait you like about yourself, maybe even something others overlook? Let’s celebrate all parts of us–the grand, subtle, appreciated, and unappreciated. Share yours below! 💛 #SelfLove #spirituallyfit #livewell #tinalifford #mindsetofgreatness #greatnessawaits #createyourlife #focusonyourself #greatnessmindset #qotd #passion #innerfitness #dreambig #livewhatyoulove #dowhatyoulove #purposedriven #soulfulliving #theinnerfitnessproject #mindbodygreen #soulwork #spiritualliving #selfdiscovery #daregreatly #greatness #spirituallycentered #playagamewithme #whatilikeaboutme
Likes : 206Tina Lifford - 196 Likes - 🌟 Each of us has the power to positively influence those around us simply by being committed to our own growth. Imagine yourself as a source of light—every step you take in Self-awareness not only brightens your path but casts light for others to follow. ✨ Set your intention today: Be a blessing. Let your presence and progress be the support from which someone else draws strength. 🕊️ If you’re interested in content like this, I invite you to subscribe to my YouTube channel ✨ #spirituallyfit #livewell #tinalifford #mindsetofgreatness #greatnessawaits #createyourlife #focusonyourself #greatnessmindset #qotd #passion #innerfitness #dreambig #livewhatyoulove #dowhatyoulove #purposedriven #soulfulliving #theinnerfitnessproject #mindbodygreen #soulwork #spiritualliving #selfdiscovery #daregreatly #greatness #spirituallycentered

196 Likes – Tina Lifford Instagram

Caption : 🌟 Each of us has the power to positively influence those around us simply by being committed to our own growth. Imagine yourself as a source of light—every step you take in Self-awareness not only brightens your path but casts light for others to follow. ✨ Set your intention today: Be a blessing. Let your presence and progress be the support from which someone else draws strength. 🕊️ If you’re interested in content like this, I invite you to subscribe to my YouTube channel ✨ #spirituallyfit #livewell #tinalifford #mindsetofgreatness #greatnessawaits #createyourlife #focusonyourself #greatnessmindset #qotd #passion #innerfitness #dreambig #livewhatyoulove #dowhatyoulove #purposedriven #soulfulliving #theinnerfitnessproject #mindbodygreen #soulwork #spiritualliving #selfdiscovery #daregreatly #greatness #spirituallycentered
Likes : 196Tina Lifford - 184 Likes - Before you close your heart to a person or relationship, pause and acknowledge where you are. 🍂 💔 When someone isn’t treating you the way you want, or you feel vulnerable in their presence, take a moment to acknowledge your feelings. Write how you feel in your journal or say it aloud, and envision how you wish things were. Then, write or say, ‘Even though this upset is present, I deeply and profoundly love and accept myself.’ 💖 This practice helps you connect with yourself, honor and navigate your emotions, and maintain a healthy, loving relationship with your inner Self. Stay open, honest, and loving with yourself. 🌿 #InnerStrength #SelfLove #spirituallyfit #livewell #tinalifford #mindsetofgreatness #greatnessawaits #createyourlife #focusonyourself #greatnessmindset #qotd #passion #innerfitness #dreambig #livewhatyoulove #dowhatyoulove #purposedriven #soulfulliving #theinnerfitnessproject #mindbodygreen #soulwork #spiritualliving #selfdiscovery #daregreatly #greatness #spirituallycentered

184 Likes – Tina Lifford Instagram

Caption : Before you close your heart to a person or relationship, pause and acknowledge where you are. 🍂 💔 When someone isn’t treating you the way you want, or you feel vulnerable in their presence, take a moment to acknowledge your feelings. Write how you feel in your journal or say it aloud, and envision how you wish things were. Then, write or say, ‘Even though this upset is present, I deeply and profoundly love and accept myself.’ 💖 This practice helps you connect with yourself, honor and navigate your emotions, and maintain a healthy, loving relationship with your inner Self. Stay open, honest, and loving with yourself. 🌿 #InnerStrength #SelfLove #spirituallyfit #livewell #tinalifford #mindsetofgreatness #greatnessawaits #createyourlife #focusonyourself #greatnessmindset #qotd #passion #innerfitness #dreambig #livewhatyoulove #dowhatyoulove #purposedriven #soulfulliving #theinnerfitnessproject #mindbodygreen #soulwork #spiritualliving #selfdiscovery #daregreatly #greatness #spirituallycentered
Likes : 184Tina Lifford - 184 Likes - Silence isn’t just an absence of noise; it’s an opportunity to become more present. 🌟 The next time you find yourself in a quiet moment during a conversation, resist the urge to fill the air. Instead, use the silent space to check in with yourself. ✨ Let the silence speak. ✨ You might discover that the quiet moments allow you and your conversation partner to dive deeper, revealing thoughts and feelings that surface only in the stillness, creating space for more authentic conversation. 🌿 In The Inner Fitness Studio (membership open), we learn to use silence to determine where we are and how we feel and to speak our truths rather than react in old, familiar ways. If you want to develop and honor your relationship with yourself more fully, comment ‘community’ below to learn more about what we do at The Inner Fitness Studio. Let’s thrive together in a place built on trust, respect, and mutual support. 💚 #spirituallyfit #livewell #tinalifford #mindsetofgreatness #greatnessawaits #createyourlife #focusonyourself #greatnessmindset #qotd #passion #innerfitness #dreambig #livewhatyoulove #dowhatyoulove #purposedriven #soulfulliving #theinnerfitnessproject #mindbodygreen #soulwork #spiritualliving #selfdiscovery #daregreatly #greatness #spirituallycentered

184 Likes – Tina Lifford Instagram

Caption : Silence isn’t just an absence of noise; it’s an opportunity to become more present. 🌟 The next time you find yourself in a quiet moment during a conversation, resist the urge to fill the air. Instead, use the silent space to check in with yourself. ✨ Let the silence speak. ✨ You might discover that the quiet moments allow you and your conversation partner to dive deeper, revealing thoughts and feelings that surface only in the stillness, creating space for more authentic conversation. 🌿 In The Inner Fitness Studio (membership open), we learn to use silence to determine where we are and how we feel and to speak our truths rather than react in old, familiar ways. If you want to develop and honor your relationship with yourself more fully, comment ‘community’ below to learn more about what we do at The Inner Fitness Studio. Let’s thrive together in a place built on trust, respect, and mutual support. 💚 #spirituallyfit #livewell #tinalifford #mindsetofgreatness #greatnessawaits #createyourlife #focusonyourself #greatnessmindset #qotd #passion #innerfitness #dreambig #livewhatyoulove #dowhatyoulove #purposedriven #soulfulliving #theinnerfitnessproject #mindbodygreen #soulwork #spiritualliving #selfdiscovery #daregreatly #greatness #spirituallycentered
Likes : 184Tina Lifford - 184 Likes - Unlocking our unconscious patterns is key to transformation. As discussed in The Little Book of Big Lies, the observer’s chair is a powerful tool for developing self-awareness. 🪑It helps us uncover our unconscious thoughts, beliefs, and behaviors, allowing us to face challenges without being defined by them. It’s like watching a movie. We feel a character’s pain and cry at the sad parts, but then we get up and go on with our lives. Observing our lives from this more detached perspective allows us to resolve our feelings and issues and develop a more empowering relationship with our Self. Leave ‘newsletter’ in the comments to receive free inner fitness tools and resources in your inbox regularly. #spirituallyfit #livewell #tinalifford #mindsetofgreatness #greatnessawaits #createyourlife #focusonyourself #greatnessmindset #qotd #passion #innerfitness #dreambig #livewhatyoulove #dowhatyoulove #purposedriven #soulfulliving #theinnerfitnessproject #mindbodygreen #soulwork #spiritualliving #selfdiscovery #daregreatly #greatness #spirituallycentered

184 Likes – Tina Lifford Instagram

Caption : Unlocking our unconscious patterns is key to transformation. As discussed in The Little Book of Big Lies, the observer’s chair is a powerful tool for developing self-awareness. 🪑It helps us uncover our unconscious thoughts, beliefs, and behaviors, allowing us to face challenges without being defined by them. It’s like watching a movie. We feel a character’s pain and cry at the sad parts, but then we get up and go on with our lives. Observing our lives from this more detached perspective allows us to resolve our feelings and issues and develop a more empowering relationship with our Self. Leave ‘newsletter’ in the comments to receive free inner fitness tools and resources in your inbox regularly. #spirituallyfit #livewell #tinalifford #mindsetofgreatness #greatnessawaits #createyourlife #focusonyourself #greatnessmindset #qotd #passion #innerfitness #dreambig #livewhatyoulove #dowhatyoulove #purposedriven #soulfulliving #theinnerfitnessproject #mindbodygreen #soulwork #spiritualliving #selfdiscovery #daregreatly #greatness #spirituallycentered
Likes : 184Tina Lifford - 182 Likes - Awareness is our greatest tool. 💥 Think of it as the control panel of your life. With it, you can tweak and tune your thoughts, feelings, and beliefs to shape a better day, a better you, and a better life. 🎛️ It allows you to see and assess when to push forward and when to step back, ensuring that every choice nudges you closer to who you want to be. Honing our inner awareness not only improves our lives—its effects ripple out to our families, communities, and beyond. 💫 Don’t forget to subscribe to my YouTube channel for more such content. Link in my bio. #spirituallyfit #livewell #tinalifford #mindsetofgreatness #greatnessawaits #createyourlife #focusonyourself #greatnessmindset #qotd #passion #innerfitness #dreambig #livewhatyoulove #dowhatyoulove #purposedriven #soulfulliving #theinnerfitnessproject #mindbodygreen #soulwork #spiritualliving #selfdiscovery #daregreatly #greatness #spirituallycentered

182 Likes – Tina Lifford Instagram

Caption : Awareness is our greatest tool. 💥 Think of it as the control panel of your life. With it, you can tweak and tune your thoughts, feelings, and beliefs to shape a better day, a better you, and a better life. 🎛️ It allows you to see and assess when to push forward and when to step back, ensuring that every choice nudges you closer to who you want to be. Honing our inner awareness not only improves our lives—its effects ripple out to our families, communities, and beyond. 💫 Don’t forget to subscribe to my YouTube channel for more such content. Link in my bio. #spirituallyfit #livewell #tinalifford #mindsetofgreatness #greatnessawaits #createyourlife #focusonyourself #greatnessmindset #qotd #passion #innerfitness #dreambig #livewhatyoulove #dowhatyoulove #purposedriven #soulfulliving #theinnerfitnessproject #mindbodygreen #soulwork #spiritualliving #selfdiscovery #daregreatly #greatness #spirituallycentered
Likes : 182Tina Lifford - 172 Likes - The Golden Rule says to treat people the way you want to be treated. However, here’s the part we may need to realize: we treat people the way we treat ourselves.⁠ ⁠ 🌟 Each interaction mirrors our beliefs, behaviors, and expectations. So, if you feel some kind of way about how others treat or speak to you, instead of getting upset, do this: ⁠ ⁠ Check in with yourself to make sure that what you’re expecting from others is something that you are being or giving to yourself. 🤔⁠ ⁠ To foster happier, healthier relationships, start by nurturing your relationship with your Self. Make it a habit to give your Self the kindness, respect, and love you seek from others. It will not only set the standard for how others treat you but also increase your Self-awareness and strengthen your emotional wellbeing. 🌱✨⁠ ⁠ 🌟 Unlock exclusive access to weekly live sessions with Tina, free inner fitness tools and resources, and a safe, supportive community where you can be your authentic Self. Leave ‘community’ in the comments to learn more.⁠ ⁠ #SelfCare #Mindfulness #InnerPeace⁠ #spirituallyfit #livewell #tinalifford #mindsetofgreatness #greatnessawaits #createyourlife #focusonyourself #greatnessmindset #qotd #passion #innerfitness #dreambig #livewhatyoulove #dowhatyoulove #purposedriven #soulfulliving #theinnerfitnessproject #mindbodygreen #soulwork #spiritualliving #selfdiscovery #daregreatly #greatness #spirituallycentered

172 Likes – Tina Lifford Instagram

Caption : The Golden Rule says to treat people the way you want to be treated. However, here’s the part we may need to realize: we treat people the way we treat ourselves.⁠ ⁠ 🌟 Each interaction mirrors our beliefs, behaviors, and expectations. So, if you feel some kind of way about how others treat or speak to you, instead of getting upset, do this: ⁠ ⁠ Check in with yourself to make sure that what you’re expecting from others is something that you are being or giving to yourself. 🤔⁠ ⁠ To foster happier, healthier relationships, start by nurturing your relationship with your Self. Make it a habit to give your Self the kindness, respect, and love you seek from others. It will not only set the standard for how others treat you but also increase your Self-awareness and strengthen your emotional wellbeing. 🌱✨⁠ ⁠ 🌟 Unlock exclusive access to weekly live sessions with Tina, free inner fitness tools and resources, and a safe, supportive community where you can be your authentic Self. Leave ‘community’ in the comments to learn more.⁠ ⁠ #SelfCare #Mindfulness #InnerPeace⁠ #spirituallyfit #livewell #tinalifford #mindsetofgreatness #greatnessawaits #createyourlife #focusonyourself #greatnessmindset #qotd #passion #innerfitness #dreambig #livewhatyoulove #dowhatyoulove #purposedriven #soulfulliving #theinnerfitnessproject #mindbodygreen #soulwork #spiritualliving #selfdiscovery #daregreatly #greatness #spirituallycentered
Likes : 172Tina Lifford - 166 Likes - 🌟The most direct way to positively impact other people’s lives is to become likable to yourself. When you focus on enhancing your inner landscape to make room for a better iteration of yourself, your light and growth automatically affect others. 🌱 #InnerGrowth #SelfEmpowerment #InfluenceWithIntegrity #spirituallyfit #livewell #tinalifford #mindsetofgreatness #greatnessawaits #createyourlife #focusonyourself #greatnessmindset #qotd #passion #innerfitness #dreambig #livewhatyoulove #dowhatyoulove #purposedriven #soulfulliving #theinnerfitnessproject #mindbodygreen #soulwork #spiritualliving #selfdiscovery #daregreatly #greatness #spirituallycentered

166 Likes – Tina Lifford Instagram

Caption : 🌟The most direct way to positively impact other people’s lives is to become likable to yourself. When you focus on enhancing your inner landscape to make room for a better iteration of yourself, your light and growth automatically affect others. 🌱 #InnerGrowth #SelfEmpowerment #InfluenceWithIntegrity #spirituallyfit #livewell #tinalifford #mindsetofgreatness #greatnessawaits #createyourlife #focusonyourself #greatnessmindset #qotd #passion #innerfitness #dreambig #livewhatyoulove #dowhatyoulove #purposedriven #soulfulliving #theinnerfitnessproject #mindbodygreen #soulwork #spiritualliving #selfdiscovery #daregreatly #greatness #spirituallycentered
Likes : 166Tina Lifford - 159 Likes - When reality doesn’t align with our expectations, it’s easy to feel as if something is fundamentally wrong—with us, others, or even the universe. 🪐 Yet, in these moments of perceived failure and confusion ❌, the most significant opportunities for insight lie. By giving ourselves the permission to go deeper—beyond our comfort zones and familiar patterns—we open up to discovering more of who we truly are, apart from the misconceptions and limited beliefs we’ve unknowingly adopted. Embrace the power of starting anew, again and again, using each challenge as a stepping stone to deeper understanding and authenticity. 🍃 How will you engage in a sober (and good) conversation with yourself today? To stay updated with our upcoming programs, drop ‘NEWSLETTER’ in the comments and join my mailing list. #spirituallyfit #livewell #tinalifford #mindsetofgreatness #greatnessawaits #createyourlife #focusonyourself #greatnessmindset #qotd #passion #innerfitness #dreambig #livewhatyoulove #dowhatyoulove #purposedriven #soulfulliving #theinnerfitnessproject #mindbodygreen #soulwork #spiritualliving #selfdiscovery #daregreatly #greatness #spirituallycentered

159 Likes – Tina Lifford Instagram

Caption : When reality doesn’t align with our expectations, it’s easy to feel as if something is fundamentally wrong—with us, others, or even the universe. 🪐 Yet, in these moments of perceived failure and confusion ❌, the most significant opportunities for insight lie. By giving ourselves the permission to go deeper—beyond our comfort zones and familiar patterns—we open up to discovering more of who we truly are, apart from the misconceptions and limited beliefs we’ve unknowingly adopted. Embrace the power of starting anew, again and again, using each challenge as a stepping stone to deeper understanding and authenticity. 🍃 How will you engage in a sober (and good) conversation with yourself today? To stay updated with our upcoming programs, drop ‘NEWSLETTER’ in the comments and join my mailing list. #spirituallyfit #livewell #tinalifford #mindsetofgreatness #greatnessawaits #createyourlife #focusonyourself #greatnessmindset #qotd #passion #innerfitness #dreambig #livewhatyoulove #dowhatyoulove #purposedriven #soulfulliving #theinnerfitnessproject #mindbodygreen #soulwork #spiritualliving #selfdiscovery #daregreatly #greatness #spirituallycentered
Likes : 159Tina Lifford - 148 Likes - Even in the raw form of potential, greatness can instigate unresolved fear in others. 🧐 #TheGame #ISeeYou #GreaterUnderstanding #InnerFitness

148 Likes – Tina Lifford Instagram

Caption : Even in the raw form of potential, greatness can instigate unresolved fear in others. 🧐 #TheGame #ISeeYou #GreaterUnderstanding #InnerFitness
Likes : 148Tina Lifford - 146 Likes - Pause for a moment of Self-care amidst the hustle. 🕊️ It’s vital to remember that you’re just as deserving of attention and love as those you care for. Embrace a simple act of Self-love today—give yourself a hug. 🤗 It takes only a few moments, but it can do wonders for your state of mind. Send yourself a message of love and acceptance because you are worth it. 💖 #SelfCare #SelfLove #innerpeace #spirituallyfit #livewell #tinalifford #mindsetofgreatness #greatnessawaits #createyourlife #focusonyourself #greatnessmindset #qotd #passion #innerfitness #dreambig #livewhatyoulove #dowhatyoulove #purposedriven #soulfulliving #theinnerfitnessproject #mindbodygreen #soulwork #spiritualliving #selfdiscovery #daregreatly #greatness #spirituallycentered

146 Likes – Tina Lifford Instagram

Caption : Pause for a moment of Self-care amidst the hustle. 🕊️ It’s vital to remember that you’re just as deserving of attention and love as those you care for. Embrace a simple act of Self-love today—give yourself a hug. 🤗 It takes only a few moments, but it can do wonders for your state of mind. Send yourself a message of love and acceptance because you are worth it. 💖 #SelfCare #SelfLove #innerpeace #spirituallyfit #livewell #tinalifford #mindsetofgreatness #greatnessawaits #createyourlife #focusonyourself #greatnessmindset #qotd #passion #innerfitness #dreambig #livewhatyoulove #dowhatyoulove #purposedriven #soulfulliving #theinnerfitnessproject #mindbodygreen #soulwork #spiritualliving #selfdiscovery #daregreatly #greatness #spirituallycentered
Likes : 146Tina Lifford - 146 Likes - Think of life like sailing: sometimes the waters are smooth, and other times the waves are relentless. As we grow in Self-awareness and elevate our consciousness, we learn how to navigate these waters more skillfully, no matter the conditions. 🍃 💫 👉🏾It’s not about avoiding the waves but learning to ride them with grace. Keep sailing, keep learning, and let every challenge teach you a little more about steering through life’s waters. 🌊 Leave ‘’newsletter’’ in the comments to receive free inner fitness tools and resources in your inbox regularly. #spirituallyfit #livewell #tinalifford #mindsetofgreatness #greatnessawaits #createyourlife #focusonyourself #greatnessmindset #qotd #passion #innerfitness #dreambig #livewhatyoulove #dowhatyoulove #purposedriven #soulfulliving #theinnerfitnessproject #mindbodygreen #soulwork #spiritualliving #selfdiscovery #daregreatly #greatness #spirituallycentered

146 Likes – Tina Lifford Instagram

Caption : Think of life like sailing: sometimes the waters are smooth, and other times the waves are relentless. As we grow in Self-awareness and elevate our consciousness, we learn how to navigate these waters more skillfully, no matter the conditions. 🍃 💫 👉🏾It’s not about avoiding the waves but learning to ride them with grace. Keep sailing, keep learning, and let every challenge teach you a little more about steering through life’s waters. 🌊 Leave ‘’newsletter’’ in the comments to receive free inner fitness tools and resources in your inbox regularly. #spirituallyfit #livewell #tinalifford #mindsetofgreatness #greatnessawaits #createyourlife #focusonyourself #greatnessmindset #qotd #passion #innerfitness #dreambig #livewhatyoulove #dowhatyoulove #purposedriven #soulfulliving #theinnerfitnessproject #mindbodygreen #soulwork #spiritualliving #selfdiscovery #daregreatly #greatness #spirituallycentered
Likes : 146Tina Lifford - 143 Likes - 🌟 While our brains can process a lot of information each minute, our bodies are powerhouses—processing nearly 11 million bits of information per minute! So, let’s pay attention to our gut instinct, intuition, and inner voice, the parts of us that guide us beyond logic by tapping into a deeper knowing. Tune into your body’s signals—they’re a roadmap to your success, happiness, and wellbeing. 🧠 Get access to free inner fitness tools and resources in your inbox regularly by joining my mailing list. Leave ‘newsletter’ in the comments for the link. #TrustYourGut #BodyWisdom #IntuitiveLiving #spirituallyfit #livewell #tinalifford #mindsetofgreatness #greatnessawaits #createyourlife #focusonyourself #greatnessmindset #qotd #passion #innerfitness #dreambig #livewhatyoulove #dowhatyoulove #purposedriven #soulfulliving #theinnerfitnessproject #mindbodygreen #soulwork #spiritualliving #selfdiscovery #daregreatly #greatness #spirituallycentered

143 Likes – Tina Lifford Instagram

Caption : 🌟 While our brains can process a lot of information each minute, our bodies are powerhouses—processing nearly 11 million bits of information per minute! So, let’s pay attention to our gut instinct, intuition, and inner voice, the parts of us that guide us beyond logic by tapping into a deeper knowing. Tune into your body’s signals—they’re a roadmap to your success, happiness, and wellbeing. 🧠 Get access to free inner fitness tools and resources in your inbox regularly by joining my mailing list. Leave ‘newsletter’ in the comments for the link. #TrustYourGut #BodyWisdom #IntuitiveLiving #spirituallyfit #livewell #tinalifford #mindsetofgreatness #greatnessawaits #createyourlife #focusonyourself #greatnessmindset #qotd #passion #innerfitness #dreambig #livewhatyoulove #dowhatyoulove #purposedriven #soulfulliving #theinnerfitnessproject #mindbodygreen #soulwork #spiritualliving #selfdiscovery #daregreatly #greatness #spirituallycentered
Likes : 143Tina Lifford - 141 Likes - When we foster a relationship with ourselves, we experience a sense of purpose, ease, and alignment that we may have ever known. 🏡 This connection provides comfort in our own skin and empowers us to stop questioning our feelings, needs, and desires. 🌱 By knowing ourselves better, we participate more fully in our lives and the grand tapestry of the universe. So, developing a relationship with our inner Self is far from selfish; it connects us to a broader spectrum of love, life, growth, and evolution. 💛 For more content like this, subscribe to my YouTube channel. [link in bio] 🌟 #spirituallyfit #livewell #tinalifford #mindsetofgreatness #greatnessawaits #createyourlife #focusonyourself #greatnessmindset #qotd #passion #innerfitness #dreambig #livewhatyoulove #dowhatyoulove #purposedriven #soulfulliving #theinnerfitnessproject #mindbodygreen #soulwork #spiritualliving #selfdiscovery #daregreatly #greatness #spirituallycentered

141 Likes – Tina Lifford Instagram

Caption : When we foster a relationship with ourselves, we experience a sense of purpose, ease, and alignment that we may have ever known. 🏡 This connection provides comfort in our own skin and empowers us to stop questioning our feelings, needs, and desires. 🌱 By knowing ourselves better, we participate more fully in our lives and the grand tapestry of the universe. So, developing a relationship with our inner Self is far from selfish; it connects us to a broader spectrum of love, life, growth, and evolution. 💛 For more content like this, subscribe to my YouTube channel. [link in bio] 🌟 #spirituallyfit #livewell #tinalifford #mindsetofgreatness #greatnessawaits #createyourlife #focusonyourself #greatnessmindset #qotd #passion #innerfitness #dreambig #livewhatyoulove #dowhatyoulove #purposedriven #soulfulliving #theinnerfitnessproject #mindbodygreen #soulwork #spiritualliving #selfdiscovery #daregreatly #greatness #spirituallycentered
Likes : 141Tina Lifford - 141 Likes - Our habits and subconscious beliefs, shaped over the years, dictate much of our behavior without us even realizing it. ✨ 🕊️Breaking free from these automatic patterns requires more than just the desire to change. It demands a conscious, intentional effort to stand still and dare to see what needs to be seen, tolerate discomfort, and respond differently than in the past. This process of introspection and breaking old cycles expands us and helps us see that there is more to us than we've known up until now. 🍃 By leveraging the power of community and our shared human experiences, we find new information and the support needed to face our challenges head-on and expand the ideas we've been holding of ourselves. 💪🏾 Inside the Inner Fitness community, we provide our members with tools and practices that empower each person to move from surviving to thriving in every area of their lives. 👉🏾To learn more about our Wellness Wednesday offering, leave 'wellness' in the comments. 👉🏾To stay updated with upcoming programs and events at The Inner Fitness Project, leave 'newsletter' in the comments and join my mailing list. #spirituallyfit #livewell #tinalifford #mindsetofgreatness #greatnessawaits #createyourlife #focusonyourself #greatnessmindset #qotd #passion #innerfitness #dreambig #livewhatyoulove #dowhatyoulove #purposedriven #soulfulliving #theinnerfitnessproject #mindbodygreen #soulwork #spiritualliving #selfdiscovery #daregreatly #greatness #spirituallycentered

141 Likes – Tina Lifford Instagram

Caption : Our habits and subconscious beliefs, shaped over the years, dictate much of our behavior without us even realizing it. ✨ 🕊️Breaking free from these automatic patterns requires more than just the desire to change. It demands a conscious, intentional effort to stand still and dare to see what needs to be seen, tolerate discomfort, and respond differently than in the past. This process of introspection and breaking old cycles expands us and helps us see that there is more to us than we’ve known up until now. 🍃 By leveraging the power of community and our shared human experiences, we find new information and the support needed to face our challenges head-on and expand the ideas we’ve been holding of ourselves. 💪🏾 Inside the Inner Fitness community, we provide our members with tools and practices that empower each person to move from surviving to thriving in every area of their lives. 👉🏾To learn more about our Wellness Wednesday offering, leave ‘wellness’ in the comments. 👉🏾To stay updated with upcoming programs and events at The Inner Fitness Project, leave ‘newsletter’ in the comments and join my mailing list. #spirituallyfit #livewell #tinalifford #mindsetofgreatness #greatnessawaits #createyourlife #focusonyourself #greatnessmindset #qotd #passion #innerfitness #dreambig #livewhatyoulove #dowhatyoulove #purposedriven #soulfulliving #theinnerfitnessproject #mindbodygreen #soulwork #spiritualliving #selfdiscovery #daregreatly #greatness #spirituallycentered
Likes : 141Tina Lifford - 134 Likes - Join me and the amazing actor, playwright, and author @tinalifford as we discuss her newest book, The Inner Fitness Revolution which is released tomorrow!

134 Likes – Tina Lifford Instagram

Caption : Join me and the amazing actor, playwright, and author @tinalifford as we discuss her newest book, The Inner Fitness Revolution which is released tomorrow!
Likes : 134Tina Lifford - 133 Likes - Scientists tell us that the odds of you being born are 1 in 400,000,000,000,000. And yet, with those incredibly low odds, you are here. ✨⁠ ⁠ That means you matter, have a purpose, and are capable and worthy of doing significant things. However, to create the life that belongs to you and only you, you must live your truth. ⁠ ⁠ In each moment, you have an opportunity to be who you are. The more you avoid accepting or living your truth, the less likely you are to lead a fulfilling life.⁠ ⁠ Get access to free inner fitness tools and resources in your inbox regularly by joining my mailing list. Leave ‘newsletter’ in the comments for the link. ⁠ ⁠ #tinalifford #theinnerfitnessproject #tinathoughts #innerfitness #journeytoself #explorepage #spirituallyfit #livewell #tinalifford #mindsetofgreatness #greatnessawaits #createyourlife #focusonyourself #greatnessmindset #qotd #passion #innerfitness #dreambig #livewhatyoulove #dowhatyoulove #purposedriven #soulfulliving #theinnerfitnessproject #mindbodygreen #soulwork #spiritualliving #selfdiscovery #daregreatly #greatness #spirituallycentered

133 Likes – Tina Lifford Instagram

Caption : Scientists tell us that the odds of you being born are 1 in 400,000,000,000,000. And yet, with those incredibly low odds, you are here. ✨⁠ ⁠ That means you matter, have a purpose, and are capable and worthy of doing significant things. However, to create the life that belongs to you and only you, you must live your truth. ⁠ ⁠ In each moment, you have an opportunity to be who you are. The more you avoid accepting or living your truth, the less likely you are to lead a fulfilling life.⁠ ⁠ Get access to free inner fitness tools and resources in your inbox regularly by joining my mailing list. Leave ‘newsletter’ in the comments for the link. ⁠ ⁠ #tinalifford #theinnerfitnessproject #tinathoughts #innerfitness #journeytoself #explorepage #spirituallyfit #livewell #tinalifford #mindsetofgreatness #greatnessawaits #createyourlife #focusonyourself #greatnessmindset #qotd #passion #innerfitness #dreambig #livewhatyoulove #dowhatyoulove #purposedriven #soulfulliving #theinnerfitnessproject #mindbodygreen #soulwork #spiritualliving #selfdiscovery #daregreatly #greatness #spirituallycentered
Likes : 133Tina Lifford - 133 Likes - Embrace the discomfort that comes with striving. It’s not a sign of weakness. It’s a powerful indicator of your commitment to move toward your vision and stretch to achieve what you want but don’t know how to get. 🍃 💫 By understanding that the feelings we often wish to avoid are catalysts for growth, we can harness them to pull our deepest desires into reality. Challenge yourself to lean into the feeling of discomfort, recognizing it as the birthplace of all transformative power. 💕 For more content like this, subscribe to my YouTube channel. [link is in my bio]

133 Likes – Tina Lifford Instagram

Caption : Embrace the discomfort that comes with striving. It’s not a sign of weakness. It’s a powerful indicator of your commitment to move toward your vision and stretch to achieve what you want but don’t know how to get. 🍃 💫 By understanding that the feelings we often wish to avoid are catalysts for growth, we can harness them to pull our deepest desires into reality. Challenge yourself to lean into the feeling of discomfort, recognizing it as the birthplace of all transformative power. 💕 For more content like this, subscribe to my YouTube channel. [link is in my bio]
Likes : 133Tina Lifford - 132 Likes - Each of us has an eternal wisdom that lives at the center of our being. And we are filled to overflowing with infinite potential and limitless good. 🌌 This all-knowing, infinite part of you always guides you toward your highest good. Lean into it, listen to the whispers of your intuition, and do anything that makes you want to move forward. 💫 🌟 Unlock exclusive access to weekly LIVE sessions with Tina, free inner fitness tools and resources, and a safe, supportive community where you can be your authentic Self. Leave ‘community’ in the comments to learn more. #InnerWisdom #LifeJourney #TrustTheProcess #spirituallyfit #livewell #tinalifford #mindsetofgreatness #greatnessawaits #createyourlife #focusonyourself #greatnessmindset #qotd #passion #innerfitness #dreambig #livewhatyoulove #dowhatyoulove #purposedriven #soulfulliving #theinnerfitnessproject #mindbodygreen #soulwork #spiritualliving #selfdiscovery #daregreatly #greatness #spirituallycentered

132 Likes – Tina Lifford Instagram

Caption : Each of us has an eternal wisdom that lives at the center of our being. And we are filled to overflowing with infinite potential and limitless good. 🌌 This all-knowing, infinite part of you always guides you toward your highest good. Lean into it, listen to the whispers of your intuition, and do anything that makes you want to move forward. 💫 🌟 Unlock exclusive access to weekly LIVE sessions with Tina, free inner fitness tools and resources, and a safe, supportive community where you can be your authentic Self. Leave ‘community’ in the comments to learn more. #InnerWisdom #LifeJourney #TrustTheProcess #spirituallyfit #livewell #tinalifford #mindsetofgreatness #greatnessawaits #createyourlife #focusonyourself #greatnessmindset #qotd #passion #innerfitness #dreambig #livewhatyoulove #dowhatyoulove #purposedriven #soulfulliving #theinnerfitnessproject #mindbodygreen #soulwork #spiritualliving #selfdiscovery #daregreatly #greatness #spirituallycentered
Likes : 132Tina Lifford - 130 Likes - How can you start practicing radical awareness today? 👉🏾Begin by acknowledging your feelings without judgment. 👉🏾Listen to your body’s whispers before they become screams. 👉🏾When discomfort arises, instead of pushing it away, lean in and ask, “What is this trying to tell me? How is this serving me?” By cultivating this mindful lifestyle, you transform everyday experiences into lessons that foster your growth and deepen your relationship with your Self. 💖 Remember, every challenge carries a gift—unlock it with the key of awareness. ✨ 🌟 Unlock exclusive access to weekly live sessions with Tina, free inner fitness tools and resources, and a safe, supportive community where you can be your authentic Self. Leave ‘community’ in the comments to learn more. #Mindfulness #SelfAwareness #InnerFitness

130 Likes – Tina Lifford Instagram

Caption : How can you start practicing radical awareness today? 👉🏾Begin by acknowledging your feelings without judgment. 👉🏾Listen to your body’s whispers before they become screams. 👉🏾When discomfort arises, instead of pushing it away, lean in and ask, “What is this trying to tell me? How is this serving me?” By cultivating this mindful lifestyle, you transform everyday experiences into lessons that foster your growth and deepen your relationship with your Self. 💖 Remember, every challenge carries a gift—unlock it with the key of awareness. ✨ 🌟 Unlock exclusive access to weekly live sessions with Tina, free inner fitness tools and resources, and a safe, supportive community where you can be your authentic Self. Leave ‘community’ in the comments to learn more. #Mindfulness #SelfAwareness #InnerFitness
Likes : 130Tina Lifford - 129 Likes - When we step out of our comfort zones, our physiological responses—like a quickened heartbeat or a sinking feeling in our stomach—signal not just fear of the unknown but also the potential for growth. 💫 Recognizing these moments for what they allow us to say I see you, take a breath, and pass through the discomfort to make space for new possibilities. 🍃 Leave ‘newsletter’ in the comments to receive free inner fitness tools and resources in your inbox regularly. #takingupspace #spirituallyfit #livewell #tinalifford #mindsetofgreatness #greatnessawaits #createyourlife #focusonyourself #greatnessmindset #qotd #passion #innerfitness #dreambig #livewhatyoulove #dowhatyoulove #purposedriven #soulfulliving #theinnerfitnessproject #mindbodygreen #soulwork #spiritualliving #selfdiscovery #daregreatly #greatness #spirituallycentered

129 Likes – Tina Lifford Instagram

Caption : When we step out of our comfort zones, our physiological responses—like a quickened heartbeat or a sinking feeling in our stomach—signal not just fear of the unknown but also the potential for growth. 💫 Recognizing these moments for what they allow us to say I see you, take a breath, and pass through the discomfort to make space for new possibilities. 🍃 Leave ‘newsletter’ in the comments to receive free inner fitness tools and resources in your inbox regularly. #takingupspace #spirituallyfit #livewell #tinalifford #mindsetofgreatness #greatnessawaits #createyourlife #focusonyourself #greatnessmindset #qotd #passion #innerfitness #dreambig #livewhatyoulove #dowhatyoulove #purposedriven #soulfulliving #theinnerfitnessproject #mindbodygreen #soulwork #spiritualliving #selfdiscovery #daregreatly #greatness #spirituallycentered
Likes : 129Tina Lifford - 127 Likes - Ready for a mini breakthrough? Spend your day as an observer. Hover above your feelings, actions, reactions, and interactions. No judgment, just awareness. See where your feelings and actions take you, and then choose what you want to keep or change. 🌟 Your awareness is a superpower. 💛 #SelfAwareness #ObserversChair #KnowYourself #PersonalGrowth #ThisShiftWorks #InnerFitness

127 Likes – Tina Lifford Instagram

Caption : Ready for a mini breakthrough? Spend your day as an observer. Hover above your feelings, actions, reactions, and interactions. No judgment, just awareness. See where your feelings and actions take you, and then choose what you want to keep or change. 🌟 Your awareness is a superpower. 💛 #SelfAwareness #ObserversChair #KnowYourself #PersonalGrowth #ThisShiftWorks #InnerFitness
Likes : 127Tina Lifford - 123 Likes - ✨ This video aligns with the teachings of Vietnamese Buddhist Monk Thich Nhat Hanh. It shows us that life is a balance, and challenges are just one side of the coin. With every challenge comes an opportunity. Embrace both sides, and know that you have the power to create, grow, and thrive in every moment. You are stronger and more capable than you think. 💪🏽 #InnerFitness #EmbraceGrowth #MindsetShift #YouGotThis

123 Likes – Tina Lifford Instagram

Caption : ✨ This video aligns with the teachings of Vietnamese Buddhist Monk Thich Nhat Hanh. It shows us that life is a balance, and challenges are just one side of the coin. With every challenge comes an opportunity. Embrace both sides, and know that you have the power to create, grow, and thrive in every moment. You are stronger and more capable than you think. 💪🏽 #InnerFitness #EmbraceGrowth #MindsetShift #YouGotThis
Likes : 123Tina Lifford - 122 Likes - I’m so excited to share with you this episode of @michaelbbeckwith’s Take Back Your Mind Podcast! It was a delight to sit down and have an in-depth conversation with my friend of over 40 years! We talk about everything from redefining caregiving to the benefits of Self-awareness over Self-care. Even after decades, I was able to surprise Michael with my journey and outlook. Are there surprises in store for you? It’s available TODAY everywhere you listen to your podcast. The YouTube link is in my bio. #TakeBackYourMindPodcast #SelfAwareness #CaregivingRedefinition #FriendshipJourneys #CaregivingJourney #CaregiverSupport #FamilyCaregivers #CaregiverCommunity #CaregivingLife #EmotionalWellbeing

122 Likes – Tina Lifford Instagram

Caption : I’m so excited to share with you this episode of @michaelbbeckwith’s Take Back Your Mind Podcast! It was a delight to sit down and have an in-depth conversation with my friend of over 40 years! We talk about everything from redefining caregiving to the benefits of Self-awareness over Self-care. Even after decades, I was able to surprise Michael with my journey and outlook. Are there surprises in store for you? It’s available TODAY everywhere you listen to your podcast. The YouTube link is in my bio. #TakeBackYourMindPodcast #SelfAwareness #CaregivingRedefinition #FriendshipJourneys #CaregivingJourney #CaregiverSupport #FamilyCaregivers #CaregiverCommunity #CaregivingLife #EmotionalWellbeing
Likes : 122
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