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Find a comfortable position, either sitting or lying down. Close your eyes and take a deep breath in, and slowly exhale.
Allow your body to relax and let go of any tension.
Bring your awareness to your breath, noticing the natural rhythm of your inhalation and exhalation.
As you breathe in, feel a wave of calmness flow through you. As you breathe out, release any stress or worry.
Now, gently bring your attention to your body, starting from the top of your head and slowly moving down to your toes.
Feel a sense of deep relaxation spreading through each part of your body.
Imagine a warm, soothing light traveling from the crown of your head, down through your face, neck, shoulders, arms, chest, and abdomen.
Let this light continue down your legs, all the way to your feet, filling your entire being with peace and tranquility.
Allow yourself to fully surrender to this moment of stillness and calm.
As we conclude this practice, bring your palms together in front of your heart.
Take a final deep breath in, and as you exhale, bow your head slightly.
Namaste.
#meditation #nidra #dieseldonlow #vagusnerve #inspiração #gratidão #voiceover | Posted on 09/Jul/2024 06:21:10
