You’ll always run into problems if you try to assign a number to any part of your body. Even in contests, they don’t assign numbers to things. Instead, I took photos and studied them. All that other crap where the size of your neck, arms, and calves should be the same is just ridiculous. If you want, you can write some numbers down, but at the end of the day it’s what people see that counts. Be sure to present the perfect illusion. Learn more on frankzane.com
How often should I train? How long should each workout last? It seems to be the case that the older you get the less frequently you should train — especially if you want to train hard each workout. The rule is train less frequently but harder. And when you get more rest to recuperate, you’ll be able to train harder. Learn more on frankzane.com
I never had my body fat composition measured because it was never a consideration in determining who the winner of a competition was. I learned that numbers don’t mean much when it comes to accessing who looks the best. I never cared about them and I don’t focus on them with my clients either. When I work with someone the first thing I do is to photograph them and then show them the photos. In order to improve, one must first become aware of exactly what they look like. Awareness is a prerequisite for change. It’s all about body awareness.
Nowadays, I train twice a week. I do upper body one day and legs the other day. I also walk a lot and shoot archery, while training little bits with clients. It’s not only about me anymore. Learn more on frankzane.com
The split I’ve had the most success with is a three-way split where day one is upper body pulling exercises, day two is legs, and day three is pushing exercises. You should do this in train, rest, train, train, rest format. You should never train upper body two days in a row or you’ll wear out your shoulders. Too much upper body work is going to get to you. You might get away with it when you’re young, but it will eventually get to you. Learn more on frankzane.com
People always ask me to make them a program, as if there’s a magic routine I’ve been keeping secret. Truth is, everything works if you take the time to let it. I like showing people how to do things correctly, because using perfect form and developing the ability to isolate areas is crucial. Blood flow needs to get to the muscles for there to be growth. Learn more on frankzane.com
Concerning the duration of each workout, it shouldn’t be longer than one hour. If you are using lighter weights, you can rest less between sets. Don’t waste time daydreaming or talking between sets and you’ll be done in less than an hour, I do my abbreviated sessions in 45 minutes. You can too. Learn more on frankzane.com
Going a little lighter when necessary is a good way to reduce muscular soreness. So, when I go lighter, I rest less between sets. It works out well when training with a partner, just rest when the partner is doing his set. Learn more on frankzane.com
When you present yourself asymmetrically there is no opportunity to compare one side against the other so symmetry must be assumed. A good poser knows that he looks better from one side than the other, so he shows this in his presentation and is able to emphasize strong points. Learn more on frankzane.com
I lay the foundation in long straight symmetrical lines. My body will have perfect proportion and balance. Learn more on frankzane.com.
The key to muscle growth is to work the big muscle groups. The three power lifts do this: squat, bench press, and deadlift. So, if you want to grow bigger do these exercises in your routine. Learn more on Frankzane.com
Fact is nobody has complete body awareness. It takes more than just looking in the mirror—you must learn to see yourself the way other people do. You might say there are two kinds of people in the world in this respect: those who look better than the image they see in the mirror (typically this is what people with low self-esteem experience) and those who look worse than what the mirror reveals to them (those with big egos fall into this category). Do you realize that the only way you’ve ever seen yourself is backwards – this is what you see in the mirror–And that there are parts of your body you can’t see? (your whole back side – and this is why people’s backs and hamstrings are usually less developed than their fronts). Learn more by going to frankzane.com
If you are concerned about how you look, then don’t become obsessed with gaining weight quickly. Quality muscle takes time to develop and can’t be fairly judged by what a scale reads. It’s all about how you look and to learn this and improve you need to take photos. Learn more on frankzane.com
The main reason people fail to stay motivated to exercise is that they don’t get reinforcement for their progress. Here’s the cycle as I see it: They stuff themselves at Thanksgiving, which continues through December and into the middle of January. This is when they get motivated to get in shape. They’ll often last in the crowded gyms until February or March. This is the point when the weather starts to warm up so they get out of the gym and do other stuff outside, mixing in a little bit of training while never getting true feedback on their progress. The only way most people can get motivated is through deficiency, and that’s not how you stay motivated. You will always be unhappy. You will go backwards. You’ll be worse, not better. The answer to this problem is to become motivated through success. Learn more on frankzane.com.
Stay in control of your nutrition whether you are traveling, on vacation, or staycation. Enjoy life and be healthy. https://frankzane.com/blog-40-how-to-survive-restaurant…/
Train with lighter weights doing slower movements with higher reps, use more rubber cables between sets of weight movements. Stretch longer between sets. Learn more on frankzane.com
If you are concerned about how you look, then don’t become obsessed with gaining weight quickly. Quality muscle takes time to develop and can’t be fairly judged by what a scale reads. It’s all about how you look and to learn this and improve you need to take photos. Learn more on frankzane.com
There’s value to the advances in amino acids and antioxidants. I’ve studied this through the years and have always been aware of what’s going on in the field. However, there are no major changes that have revolutionized nutrition. Learn more on frankzane.com
It’s important to take photos to see how everything is growing, so you don’t get out of proportion. Learn more on frankzane.com
I use a technique whenever I feel sore or stiff or my joints hurt more than usual. Simply reduce the weight and do the exercise in stricter form with slower reps. When the weights get too heavy it seems that the joints start taking up the stress. Injuries don’t heal when you are trying to train around them using heavy weights. When weights get heavier form gets looser and the effect of the exercise is spread over a larger surface area of the body. Getting good muscle shape and development depends on how well a muscle group is isolated when doing a set. And this is accomplished by stricter form
