Gautam Rode Instagram – Here’s a classic example of conventional bicep curls exercise vs the gymbro bicep curls. Conventional bicep curls target the muscles in your biceps called biceps brachii, brachialis and brachioradialis. Whereas, the gymbro bicep curls target the most significant part of a gymbro which is called EGO and some part of your biceps when done incorrectly. Proper Form = Significant Gains You know who to tag!!😉