Every where on Instagram you see flat tummy workouts , all spoofing💪🏻 if you want a flatter tummy, do full body resistance workouts and add cardio and sleep, most important of all is food !!! So eat well, sleep well and try workouts like this Important to note this one’s a little tougher so be careful and only do what you can If you have any concerns about your health then do not do the above exercises, see your GP or your physio for specific advice #6pack #beachbody #motivation #health #wellness #love #healthy #health #sixpack
These 6 exercises are something every single older person should be doing each day to live better and live longer!!! If you have any concerns about your health then do not do the above exercises, see your GP or your physio for specific advice #wellness #age #health #healthylifestyle #love #strong #strength #balance #clonakiltysoul
Falling is such a huge issue for people as they age, here are 5 exercises that will make a HUGE difference! If you have any concerns about your health then do not do the above exercises, see your GP or your physio for specific advice #age #ageing #healthylifestyle #health #motivation #wellness #love #senior #seniorfitness #balance #balanceexercises #seniorhealth
Have a sore neck or shoulders? Here’s 5 simple stretches to sort it out!!!! If you have any concerns about your health then do not do the above exercises, see your GP or your physio for specific advice #health #neck #neckpain #stretching #age #wellness #phonephysio #love
5 simple upper body exercises everyone should be doing to stay strong, have toned arms and shoulders and stay young If you have any concerns about your health then do not do the above exercises, see your GP or your physio for specific advice #health #motivation #age #fitness #tips #love #fitnessmotivation #workout #antiageing #justdoit #strong #strength #balance
Here’s a great workout for anyone of any age to do at home in the kitchen! If you have any concerns about your health then do not do the above exercises, see your GP or your physio for specific advice #workout #homeworkout #kitchenworkout #tips #healthyageing #agebetter #love #healthylifestyle #fitness #kitchen #inspo #home
Boobs place so much strain on a body and there is so much you can do to reduce their impact, strengthening your back,shoulders and trapezius muscles is where it’s at! Give these a go!!!!! And don’t forget to get a proper bra fitting ! If you have any concerns about your health then do not do the above exercises, see your GP or your physio for specific advice #health #boobs #chest #tips #exercise #healthy #love #tips
Want to age better? Be stronger.Lower body strength is essential so here are 5 exercises to transform your lower body strength ! If you have any concerns about your health then do not do the above exercises, see your GP or your physio for specific advice Give them a try!!!!! Paddle board @wildsidesports Bench @technogym @gymsourceireland Mat @flowstate.ie #health #motivation #ageing #agehealth #strength #healthylifestyle #love #fitness #healthy #oldage #ageing
Want to improve your bingo wings at the back of your arm? Give these a try! If you have any concerns about your health then do not do the above exercises, see your GP or your physio for specific advice #health #motivation #tips #triceps #bingowings #exercises
Want to have a better bum and get better balance?here are some really simple exercises 💪🏻 If you have any concerns about your health then do not do the above exercises, see your GP or your physio for specific advice #health #motivation #bum #fitness #healthylifestyle #tips #exercise #balance l
Another really popular request lately so here are some simple tips you help you get a flatter stomach #health #tummy #belly #healthylifestyle #fit
Want to know the best Cardio for weightloss and fatloss? Here you go!!! #cardio #fatloss #tips #health #motivation #healthylifestyle #wellness #love
Another great @galleyheadswim 10k yesterday!! Big progress over last year and a great skipper team made for a fun day!!!! #clonakiltysoul #swimming #galleyheadswim
Another great @galleyheadswim 10k yesterday!! Big progress over last year and a great skipper team made for a fun day!!!! #clonakiltysoul #swimming #galleyheadswim
We live with such upper body tension here are some simple stretches to ease that tension out!!! #health #stretch #upperbody #ageing #oldage #wellness #well #love #tips #healthylifestyle #fitness #healthy #workout #fitnessmotivation #fitspo #clonakiltysoul
Everyone should be doing these 5 exercises to live better and stronger and age better!!!! If you have any concerns about your health then do not do the above exercises, see your GP or your physio for specific advice Give them a go!!! #tips #exercises #gym #love #fitness #wellness #motivation #health #workout #seniorexercise #try #do
These are really simple exercises to help you stay strong as you age!! Give them a try! If you have any concerns about your health then do not do the above exercises, see your GP or your physio for specific advice #ageing #health #tips #exercises #fitness #healthylifestyle #love #wellness #workout #fitnessmotivation
We all want to #age better, knowledge is power as you get older , you need to know as many of these health indicators as possible as you get older, get them where they need to be or simply maintain them #health #test #tips #older #ageregression #ageisjustanumber #ageless #healthylifestyle #healthyliving #clonakiltysoul
Balance is the key for anti aging and general wellbeing, Can you compete this test???????? #balance #age #health #wellness #fitness #healthy #challenge
We eat WAY too much sugar and need to reduce the amount we eat. So here’s a quick reel on it, source of stats the NHS website #health #sugar #motivation #wellness #healthylifestyle #love #fitness #healthy
Looking to improve your food this week? Forget about counting calories, simply look at the plate you are eating and ensure it looks like this 💪🏻 #food #portioncontrol #well #wellness #healthylifestyle #ageing #agewell #energy
New wetsuit well and truly tested today, great swim in Lough hyne , now for the @galleyheadswim and @fastnetswim !!!
Great to catch up with @annadaly on this weeks podcast ep!!! #audiocast #mobcast #netcast #godcasting #podcast #podcasting #podcastersofinstagram #podcasts #spotify #podcastlife #podcaster #music #youtube #radio #comedy #hiphop #applepodcasts #love #podcasters #podcastshow #itunes #spotifypodcast #newpodcast #interview #entrepreneur #motivation #applepodcast #radioshow
Great to chat all things swimming outdoors with @wildswimmingireland on this weeks podcast!!! #swimming #audiocast #podcast #podcasting #podcastersofinstagram #podcasts #spotify #podcastlife #podcaster #music #youtube #radio #comedy #hiphop #applepodcasts #love #podcasters #podcastshow #itunes #spotifypodcast #newpodcast #interview #entrepreneur #motivation #applepodcast #radioshow
