Never really do this, as it’s never been something that really bothers me. Especially when it’s normally complete nonsense. However, I won’t be quiet when something could be detrimental to a business that we have worked so hard on for a number of years to get it to this point. Especially when the story couldn’t be further from the truth. Sometimes a nonsense press story just goes away, but people seem to like negative gossip and this one is doing the rounds a bit so had to be done 😊
What a moment @aytee7 #ownbrand
.
On the @mcrdigital.uk board over the weekend.
📸 @dan_eagle_
I love ya 🇪🇸 but Sunday, I won’t 🏴
I love ya 🇪🇸 but Sunday, I won’t 🏴
I love ya 🇪🇸 but Sunday, I won’t 🏴
I love ya 🇪🇸 but Sunday, I won’t 🏴
I love ya 🇪🇸 but Sunday, I won’t 🏴
Ahead of the pop up shop #ourbrand @aytee7 are doing this Friday, Saturday & Sunday at The Trafford Centre, we are doing a flash Sping SALE, 20% off all items as of tonight from midnight…. Be fast 🔥 www.aytee7.com
Happy Father’s Day to the greatest man I know. Love ya dad 💙 @bigmarkwright
TACO TUESDAY 🌮🌮Genuinely one of the best things I’ve made in a long time! Shrimp tacos with slaw, pickled onions and avo. Unreal!
Loads more recipes like this only tailored to you and your goals on @_livewright_ 👊🏼
For the slaw:
3/4 Cup Greek Yogurt
1/4 Cup Light Sour Cream
3 Tbsp coriander
1 minced garlic clove
2 Limes juiced
Tbsp Water
Large pinch of salt
3 Cups Cabbage
For the Pickled Onions:
1 Thin Sliced Red Onion
1 Cup White Vinegar
1 Cup Water
2 Tbsp Sugar = 2
tsp Salt
For the Tacos (makes 6-8)
600g Large prawns, peeled and deveined 1+1/2 tsp Chili Powder
1+1/2 tsp Cumin
1/2 tsp Garlic Powder
1 tsp Salt
1 tsp Olive Oil
6-8 Flour Tortillas
1 Avocado, sliced
1/2 Jalapeño, diced
1. �First make your pickled onions: Place onions in a heat safe bowl (or jar) and set aside. Then add the vinegar, water, sugar, and salt to a small pot and bring to a simmer. Stir till the sugar and salt dissolves then pour the liquid over the onions and let sit at room temp while you prep the other ingredients (or if you can wait an hour that’s best!)
2. Mix together all the ingredients for the sauce and set aside.
3. �Season the prawns with chili powder, cumin, garlic powder and salt.
4. Heat 1 tsp olive oil in a pan then add the prawns and cook 3-4 mins until opaque and cooked through.
5. ��Heat up your tortillas in a hot pan for ~30 sec per side; top each tortilla with some slaw, prawns, pickled onions, jalapeño, avocado and you’re done.
🎥 Great work again
@rosstesta @3headsagency
A bit of work and of course a lot play!! Texas was a buzz!! My Dads dream to always visit cowboy land, so be able to take him there is something il always remember. Until next time ✌️ Austin, Texas
Crispy coconut chilli salted prawns… absolutely sensational.🍤🍤🍤
Loads more recipes like this on @_livewright_
Ingredients:
1 packet of raw king prawns
1 cup of panko breadcrumbs
1 cup of desiccated coconut
2 eggs
1/2 cup of plain flour
1 teaspoon of chilli flakes (adjust this to your taste)
Salt & Pepper to taste
Sweet chilli sauce
1/2 lime
Parsley
Method:
1. De vein your prawns and set aside. Then set up 4 plates or bowls, one with the flour, one with the egg and one with the combined panko, coconut, chilli flakes, salt and pepper. The 4th plate will be empty ready for the coated prawns.
2. One by one, dip the prawns in the flour, followed by the egg and then fully coat in the coconut crumb mixture.
3. Put your prawns into the air fryer and spray with oil, cook for 8 minutes or until golden and crispy.
4. Add a squeeze of lime to your sweet chilli sauce then plate up your prawns topping with the chopped parsley.
Easy to wear, stylish pieces – put together by none other than Mark and Spencer. (The other ones.) @wrighty_. @spencermatthews. #MyMarks Tap the basket in the bottom-left corner to shop 🛒
Crispy Chicken Bites with a Garlic and Parsley Butter AKA mini chicken kievs! So good and so quick to make plus only a few ingredients needed – a lot of which you probably already have at home. Also a sneak preview of the new @aytee7* collection 👀
*own brand
INGREDIENTS:
2 chicken breasts
1 cup of panko breadcrumbs
1 egg
1/2 cup of flour
Spray olive oil
50g butter
2 cloves of garlic
Small bunch of parsley
Salt & pepper
METHOD:
1. Prep your breading station, use three bowls one for the flour, one for the beaten egg and the last for the panko crumbs. Season the crumbs with some salt and pepper.
2. Cut your chicken into bite size pieces then dip each piece into the three bowls. Flour first, egg second and panko last – really push each piece into the panko for an even an even coating.
3. Pop into the air fryer and spray with olive oil. Bake for 7 minutes on each side (turn half way and spray with the olive oil again) then check they are fully cooked through.
4. While your chicken is cooking, melt your butter on a low heat, add your garlic and cook for a minute or two (careful not to burn, keep the heat low) then add your parsley.
5. Remove your chicken from the air fryer and pour over your garlic butter.
Loads more recipes like this only tailored to your own goals on @_livewright_ (own brand) 👊🏼
AD After an unreal week for football and with the nation celebrating, @babybel.uk set me a new challenge… When they asked to test my football skills, I thought no problem… Little did I know they were going to stick me in goal against two Lioness legends @millturner_ and @toniduggan! Loved chatting to these two about their experience starting out in the sport, and even managed to save a goal or two 🥅 ⚽ This summer, Babybel has launched a nationwide competition to help you win funding and kit for your sports club, just clink the link in their bio to enter. So join me in getting out my comfort zone this summer of sport, and Let the Goodness Begin! #LetTheGoodnessBegin #SummerofSport
Happy Mother’s Day to the best there is @carolwright1 love ya girl 💗
We are so proud of #ourbrand @aytee7 we have chosen every material and style with our personal taste, keeping at the forefront of our mind how YOU will feel most comfortable when working out. The whole range has 20% off all products at www.aytee7.com until Sunday!! Be fast 🔥
Happy birthday @joshwright4444 brothers and best pals. Keep making us proud big man, love ya 💙
Happy birthday @joshwright4444 brothers and best pals. Keep making us proud big man, love ya 💙
Happy birthday @joshwright4444 brothers and best pals. Keep making us proud big man, love ya 💙
Happy birthday @joshwright4444 brothers and best pals. Keep making us proud big man, love ya 💙
Happy birthday @joshwright4444 brothers and best pals. Keep making us proud big man, love ya 💙
It’s ok to have time off, to relax, to accept that now hasn’t been the time & to feel unmotivated for a while. You have to recognise that it’s ok and enjoy the process of getting back on it!! Let’s get a head start to before the new year!! Who’s with me?! @_livewright_
