Martins Licis

Martins Licis Instagram – Eccentric overload training! This still remains one of my favorite methods of acquitting the nervous system to heavy weights before peaking. Over the course of a month, I like to build up to a weight that’s 5-10% greater than my one rep max, and strive to lower it for 12-15seconds. Way to kill it, @njustin916 ! Your squats continue to improve! | Posted on 05/Apr/2024 21:05:00