Actor Matthew Pritchard HD Instagram Photos and Wallpapers July 2024

Wednesday’s #4AMCLUB 👍🏽 Starting off with a @swydsupps pre workout and coffee the off to the Gym for an arm workout. Great fun meeting up with @siangunney and going for a walk around Roath park lake with @dunney1 & @lemmy_p Back home for a @wattbike spin and finish off with an SWYD pancake batter flavour protein shake Sign up for VIP access and 20% off your first purchase via the LINK IN BIO 🤘🏽 Have a good day #SWYD #swydsupplements

Green lentil soup 🥣🥣 Putting last weeks Spice of Life shop to good use. Back when I was a kid lentils were considered “hippy” food but as you grow up you realise the hippys knew the score when it came to cooking good healthy nutritious food. 100 grams of green lentils will provide you with protein, fibre, carbs, phosphorus, magnesium, iron, calcium perfect post training food. Recipe: 1 onion 2 celery sticks 1 large carrot or 2 small 4 garlic 3 tomatoes Thumb of ginger 400g green Lentils 100ml white wine 1,400ml vegetable stock 1 1/2 Tspn ground cumin 1 Tspn paprika 1 Tspn ground coriander Salt & pepper Method : O splash of olive oil into a pan. Sweat off your onions, celery & carrots for about 5 mins. Add your garlic and ginger, cook for a further few mins then add the chopped tomatoes and mix it all together. Now add your spices and cook it all out for a few mins then use the white wine to deglaze the pan. Let the wine reduce by a quarter then add the green lentils. Mix it all together and then add the stock and let it simmer away for around 45 mins until the lentils are cooked. Transfer half of the mixture to a blender and give it a good wazzing then tip it back into the rest of the soup in the pan and mix until it’s all combined. Serve with some chopped flat leaf parsley and get stuck in. Enjoy #Food #PlantBased #GreenLentilSoup

Eddie Hall AKA The Beast Yesterday I had the pleasure of hanging out with @eddiehallwsm to film some content and what a day it was too. He drove me to his local gym in his tank for a leg day session then we headed back to his house to spend the rest of the day acting like silly buggers. I came out of Sanchez retirement for the day and I can’t wait for you all to see the footage. I haven’t laughed like that for a long time. Cheers Ed 👊🏽💪🏽 #EddieHall #TheBeast #SWYD

Jacob’s ladder 🪜 Great to get up the mountains today and grab some footage. Took an 11 mile hike hitting up Jacob’s ladder. Wanted to do the full Horeshoe but Time wasn’t on my side today. #BreconBeacons #Penyfan #hiking

Foo fighters 🎸🥁🎙️ Most probably one of the best concerts I’ve ever been to. There’s not much footage of the gig as I wanted to actually enjoy the moment and it didn’t disappoint. Fantastic hospitality at the @principalitysta with great plant based options and zero % lagers 🍺🍻 top company @miles_swyd @cookie_127 thanks lads. Great to spend some time with @alwaystrustbilly and have a top catch up 🚣‍♂️🚣‍♂️🚣‍♂️ If you’ve never seen the Foo’s I suggest you buy a ticket asap. #FooFighters #principalitystadium #Rocknroll

Dirty Health 🏋️‍♂️🥘🧠 Really excited to announce that I’ve joined up with Craig Armstrong from @armstronghealthspecialists to bring you all an amazing Health & Wellness platform. Give us a follow for all the latest INSTA : @dirtyhealthofficial TIKTOK : Dirty.Health FACE’B : DirtyHealth #DirtyHealth #Nutrition #Fitness #MentalWellnes