a not-psycho-at-all way to upgrade your situationship. If you want my free article on this, comment UPGRADE below and I’ll shoot you a DM 🫡
The Narcissist meets an Anxiously Attached: A love story of red flags and rose-coloured glasses 🚩 💀 For more, just comment BLOG below and I’ll DM you my article – “How To Spot A Narcissist” 🍿
People-Pleasing Rehab ☠️ “People often enter into conversation just with the unconscious agenda of gaining approval or validation from the other person, rather than simply being present and authentic in their interactions” – Anthony de Mello If you want more, comment PEOPLE and I’ll dm you my free article 👇🏼 #peoplepleasing
If you’re planning a trip to Cape Town (which is absolutely my new favourite city) spending a few nights in Stellenbosch is essential. It’s only 45 minutes down the road and you’ll be greeted with dramatic landscapes, mountains and stunning wineries. We stayed in a converted container plonked on the back of a winery. There was a pool for cold plunges in the morning and a braai for steaks at night. A very special few days celebrating @dmckay89 & @chris_whitters
If you’re planning a trip to Cape Town (which is absolutely my new favourite city) spending a few nights in Stellenbosch is essential. It’s only 45 minutes down the road and you’ll be greeted with dramatic landscapes, mountains and stunning wineries. We stayed in a converted container plonked on the back of a winery. There was a pool for cold plunges in the morning and a braai for steaks at night. A very special few days celebrating @dmckay89 & @chris_whitters
If you’re planning a trip to Cape Town (which is absolutely my new favourite city) spending a few nights in Stellenbosch is essential. It’s only 45 minutes down the road and you’ll be greeted with dramatic landscapes, mountains and stunning wineries. We stayed in a converted container plonked on the back of a winery. There was a pool for cold plunges in the morning and a braai for steaks at night. A very special few days celebrating @dmckay89 & @chris_whitters
If you’re planning a trip to Cape Town (which is absolutely my new favourite city) spending a few nights in Stellenbosch is essential. It’s only 45 minutes down the road and you’ll be greeted with dramatic landscapes, mountains and stunning wineries. We stayed in a converted container plonked on the back of a winery. There was a pool for cold plunges in the morning and a braai for steaks at night. A very special few days celebrating @dmckay89 & @chris_whitters
If you’re planning a trip to Cape Town (which is absolutely my new favourite city) spending a few nights in Stellenbosch is essential. It’s only 45 minutes down the road and you’ll be greeted with dramatic landscapes, mountains and stunning wineries. We stayed in a converted container plonked on the back of a winery. There was a pool for cold plunges in the morning and a braai for steaks at night. A very special few days celebrating @dmckay89 & @chris_whitters
If you’re planning a trip to Cape Town (which is absolutely my new favourite city) spending a few nights in Stellenbosch is essential. It’s only 45 minutes down the road and you’ll be greeted with dramatic landscapes, mountains and stunning wineries. We stayed in a converted container plonked on the back of a winery. There was a pool for cold plunges in the morning and a braai for steaks at night. A very special few days celebrating @dmckay89 & @chris_whitters
If you’re planning a trip to Cape Town (which is absolutely my new favourite city) spending a few nights in Stellenbosch is essential. It’s only 45 minutes down the road and you’ll be greeted with dramatic landscapes, mountains and stunning wineries. We stayed in a converted container plonked on the back of a winery. There was a pool for cold plunges in the morning and a braai for steaks at night. A very special few days celebrating @dmckay89 & @chris_whitters
If you’re planning a trip to Cape Town (which is absolutely my new favourite city) spending a few nights in Stellenbosch is essential. It’s only 45 minutes down the road and you’ll be greeted with dramatic landscapes, mountains and stunning wineries. We stayed in a converted container plonked on the back of a winery. There was a pool for cold plunges in the morning and a braai for steaks at night. A very special few days celebrating @dmckay89 & @chris_whitters
If you’re planning a trip to Cape Town (which is absolutely my new favourite city) spending a few nights in Stellenbosch is essential. It’s only 45 minutes down the road and you’ll be greeted with dramatic landscapes, mountains and stunning wineries. We stayed in a converted container plonked on the back of a winery. There was a pool for cold plunges in the morning and a braai for steaks at night. A very special few days celebrating @dmckay89 & @chris_whitters
I find it so interesting that the emotions we attach to money wield considerable influence over whether we attract it or repel it. If you’re interested in more, comment ‘money’ below and I’ll DM you my free post; “Rewire Your Wallet” 🙏🏼
Is post-holiday blues a diagnosable condition? 📍 @oocapetown
Is post-holiday blues a diagnosable condition? 📍 @oocapetown
Is post-holiday blues a diagnosable condition? 📍 @oocapetown
You must save this hotel for your next trip to Cape Town 🇿🇦 After bouncing between a few Airbnb’s, it was a treat to be pampered in luxury at @oocapetown Beautiful people, amazing service and a very special meal at NOBU, which is downstairs. Highly recommend a couples massage at studiO as well. The only problem now is that this has set a very high bar for @zoemarkell 😂
The (real) cost of Social Media 💀 👇🏽 Comment ‘focus’ and I’ll dm you my article: Outsmart The Doomscroll (it’s free) btw the Ted talk is called The Battle for your Time which I highly recommend giving a watch! @dino_ambrosi #screentime
My goal for the GC Half was to nose-breathe the entire race 👃🏼 I lasted 20km’s. Here’s what I learnt: – I was calm. Nose breathing activates the parasympathetic nervous system, which helped make training and the run a more mindful experience 🧘🏼♂️ – Nose breathing while training helped me get fit. This is because breathing through the nose increases the production of nitric oxide, which helps dilate blood vessels, improving blood flow and oxygen delivery to muscles. I didn’t quite hit my goal BUT felt pretty zen for most of the race. Are you a fan? Swipe for my podcast chat with breath lord, @deanogladstone 👉🏼👉🏼
Unravelling the mysteries of Mum’s hints 😂 Did you know that by shopping at Salvos Stores you’re doing your part to help keep items in circulation and out of landfill? So, you’re not only gifting for Mum, you’re also doing your part to help save our beautiful planet. @salvosstores #ad
The Travel Jackpot ✈️ If you scored 1 MILLION Qantas Points, where would you go? This is huge. For a chance to win 1 million Qantas Points, all you need to do is link your Uber account to your Qantas Frequent Flyer account. It takes less than a minute and there’s 1 million points to be won every day between April 11 and 30 – that’s 20 million points 😮 @qantaspoints @uber_australia #Uber #ad
Eye to eye with an African elephant 🐘 Day 2 of our safari was special! Highlights: • Stand off with the bull who is bigger than the truck • Cheeky baboon stealing peoples lunch and scaling the building • Zoe falling in love with and adopting the local kittens (crazy cat lady) • Search for the Rhino’s on the quad bikes (and hoping they don’t break down) • Making new friends by the pool • Dinner, bonfire and a stargazing tour So grateful for this experience 🙏🏼 📍 Aquila Private Game Reserve, Cape Town @aquilasafaris
The rhino at the end! 🦏 An unforgettable experience being in the wilderness and up close to these beautiful animals. This private game reserve is less than two hours away from Cape Town, which makes it a great option for day trips and overnight stays. This was our first game drive on the afternoon we arrived and we saw all of the big 5 with the exception of the illusive leopard. 📍Aquila Private Game Reserve, South Africa @aquilasafaris #southafrica #safari #southafricasafari #big5 #visitsouthafrica #thisissouthafrica
Why I love a solo trip 👇🏽 🎯 Recalibration We need to get out of our routine to properly take stock. A solo trip naturally forces us to reflect in ways we can’t when travelling with others. I bring a journal to think of areas in my life I’d like to course correct. 👩🏽🤝👨🏼Relationships Time apart gets me out of Zoe’s hair which I’m sure she appreciates every now and then 😂 Sometimes you need time apart to reflect on everything you’re grateful for. Distance makes the heart grow fonder. 🧘🏽♀️Connection It’s easy to fall into autopilot during the business of day-to-day life. A solo trip helps me reconnect with who I am and what I love. I quickly remember how much I benefit from being in bushland, similar to where I grew up. The sounds of Kookaburras and Magpies remind me of Dad and starring into a campfire connects us with ancient wisdom. The magic of @unyoked.co is that you’re forced back to the basics, often without phone reception, so you can properly eject from routine. It doesn’t take long for nature to do its thing and calm your nervous system, lower your heart rate and deliver a deep, peaceful sleep. Nature truly is an ancient remedy for modern times 🍃 #wilderness #cabin #australia
