Just a Dad and his daughter bonding over a little girl and her monkey….its all fun and games until she asks you something in Spanish and stares directly into your soul for 25 minutes….
Just a Dad and his daughter bonding over a little girl and her monkey….its all fun and games until she asks you something in Spanish and stares directly into your soul for 25 minutes….
Right! Before the carb-loading… See you again in April or something… Will I be bigger? Will I be better? Will the show Bluey ever not make me cry? Sometimes, you gotta keep yourself accountable!
Right! Before the carb-loading… See you again in April or something… Will I be bigger? Will I be better? Will the show Bluey ever not make me cry? Sometimes, you gotta keep yourself accountable!
I can’t believe it took us this long to figure out what the ever loving hell this chocolate was called! And why it was called that! We literally didn’t know! I thought maybe it was some Swiss, or Dutch or Swedish or Danish or Elvish word for crunchy chocolate that you can get in various sizes. But nope! It’s just an onomatopoeia! #themoreyouknow💫 #chocolate #knowledge #tedtalk
Polite little PSA from the crew at any gym you train at! Please be a kind, caring, tender loving gym member – and rack your plates after using! We all know the drill….big enough to stack ’em, big enough to rack ’em! #gym #plates #wearealwayswatching
So this Hyrox….Made me feel like a little boy in a big man’s world. If you know the creator of this thing. Let them know that I just want to talk to them….I just want to talk… #hyrox #dead #fitness
We’re back with another PT challenge! @parrygfitness and @day_11_11_ having trying out this new finisher to add, as the cherry on top, to your workout! Grab a prowler, wrap a battle rope around it. Pull it towards you, then send it straight back! For an extra challenge, add a weight each time you push and pull 👊🏼👊🏼💪🏽 A full body burn! Feels great!…..after a few mins of heavy breathing on the floor….😂😂 Enjoy guys!
We’re back with another PT challenge! @parrygfitness and @day_11_11_ having trying out this new finisher to add, as the cherry on top, to your workout! Grab a prowler, wrap a battle rope around it. Pull it towards you, then send it straight back! For an extra challenge, add a weight each time you push and pull 👊🏼👊🏼💪🏽 A full body burn! Feels great!…..after a few mins of heavy breathing on the floor….😂😂 Enjoy guys!
We’re back with another PT challenge! @parrygfitness and @day_11_11_ having trying out this new finisher to add, as the cherry on top, to your workout! Grab a prowler, wrap a battle rope around it. Pull it towards you, then send it straight back! For an extra challenge, add a weight each time you push and pull 👊🏼👊🏼💪🏽 A full body burn! Feels great!…..after a few mins of heavy breathing on the floor….😂😂 Enjoy guys!
We’re back with another PT challenge! @parrygfitness and @day_11_11_ having trying out this new finisher to add, as the cherry on top, to your workout! Grab a prowler, wrap a battle rope around it. Pull it towards you, then send it straight back! For an extra challenge, add a weight each time you push and pull 👊🏼👊🏼💪🏽 A full body burn! Feels great!…..after a few mins of heavy breathing on the floor….😂😂 Enjoy guys!
Anyone Huyton, Prescot, Knowsley based – listen up! We’re starting a fitness class that takes place every wednesday at 19:30! Please DM me at @parrygfitness if you want to book on, or ask any questions regarding prices etc! Get involved!
Ever feel like someone is shadowing your every move in the gym? Maybe using you for their own free workout plan? Maybe it’s just a coincidence…Yea…A coincidence… #gymfollower #gymtwin #gymparanoia
Hey peeps! *SOUND ON FOR EXCELLENT GUIDANCE* Back for a quick lower body circuit on the strip! Just pick a lane, get yourself a prowler and a sandbag, and off you plop 💪🏽 Prowler Push Pull 30 Secs Rest Walking Lunges Squat Jumps 30 Sec Rest Iron Mikes Squat Pulses 30 Secs Rest Repeat as much as you’d like! Minimum 3 times in my humble opinion…. ENJOY!! @parrygfitness
Hey peeps! *SOUND ON FOR EXCELLENT GUIDANCE* Back for a quick lower body circuit on the strip! Just pick a lane, get yourself a prowler and a sandbag, and off you plop 💪🏽 Prowler Push Pull 30 Secs Rest Walking Lunges Squat Jumps 30 Sec Rest Iron Mikes Squat Pulses 30 Secs Rest Repeat as much as you’d like! Minimum 3 times in my humble opinion…. ENJOY!! @parrygfitness
Hey peeps! *SOUND ON FOR EXCELLENT GUIDANCE* Back for a quick lower body circuit on the strip! Just pick a lane, get yourself a prowler and a sandbag, and off you plop 💪🏽 Prowler Push Pull 30 Secs Rest Walking Lunges Squat Jumps 30 Sec Rest Iron Mikes Squat Pulses 30 Secs Rest Repeat as much as you’d like! Minimum 3 times in my humble opinion…. ENJOY!! @parrygfitness
Here’s a little something I’ve been trying out recently. Adding something new to my workouts. Obviously, this is something you will have to build up to, but if you enjoy a solid Ab Workout, then give this one a try! Just grab a rower, find a space where noome will step on your fingers, and go nuts! REMEMBER: SLOW AND STEADY WINS THE RACE! #coreworkout #workoutwednesday
Another day, another trial for the Insta-Pigs! This time, we’re really leaning into our strengths! David’s a big dude who can lift heavy things, Parry is a smaller dude who can lift….himself, I guess? Did we make it?? What did you think our our execution!? 100% do not try this unless you’re surrounded with matts! And possibly not in our gym…😂 Remember, we try the weird stuff, so you don’t have to! Enjoy! @day_11_11_ @parrygfitness @gymworksskelmersdale #workoutwednesday #guineapigs #fitnesschallenge
Happy Saturday, guys! Here’s another video – in fact, the first video our boys made back in 2023….they were babies. It’s a longer one, but we had to show that everyone put in the work! 💪🏽💪🏽 @parrygfitness @day_11_11_ @dh.healthandfitness We expect to see someone trying this out for themselves, down in the functional area next week! Time yourself, see if you can beat it the next time you attempt it! Remember, the competition is only with yourself! With each workput, you’re becoming stronger, fitter, and better! Instructions: Lay 5 weight plates out and perform burpees with an overhead press. This is done in a reverse pyramid style! 25kg – 5 reps 20kg – 10 reps 10kg – 15 reps 5kg – 20 reps 2.5kg – 25 reps Get after it! 👊🏼👊🏼 #gym #fitness #challenge #burpees #funny #gymworks #gymworksskelmersdale
Cable Only Workout: Upper Body You ever go to the gym, take a look around, and think, nah I’m gonna sit here, and I ain’t gonna move. This is the basis of which I have based this workout on. Being partly inspired by my workouts with one of my top clients @andyforsyth87 , it’s managed to find it’s way into my UPPER/LOWER programme. We have 5 cable machines at Gymworks, so don’t worry, I wasn’t “hogging” anything! Today’s routine consisted of: • Seated Single Arm Lat Pulldowns • Seated Chest Press • Single Arm Back Row • Seated Chest Fly • Seated Shoulder Press • Seated Baysian Curls • Single Arm Overhead Tricep Extension (not shown) A lazy gym goer’s wet dream! Try it out for yourself! #cableworkout #upperday
Hey guys, Parry back again to show you another kettlebell circuit for you to try out! Kettlebells are ridiculously versatile, you can cover a bunch of muscle groups with just a single weight! So you’ll see a lot of these going forward, there’s plenty more where this came from. Grab a weight, grab a corner, and get going! #kettlebell #circuit #workoutwednesday
Hey guys, Parry back again to show you another kettlebell circuit for you to try out! Kettlebells are ridiculously versatile, you can cover a bunch of muscle groups with just a single weight! So you’ll see a lot of these going forward, there’s plenty more where this came from. Grab a weight, grab a corner, and get going! #kettlebell #circuit #workoutwednesday
Hey guys, Parry back again to show you another kettlebell circuit for you to try out! Kettlebells are ridiculously versatile, you can cover a bunch of muscle groups with just a single weight! So you’ll see a lot of these going forward, there’s plenty more where this came from. Grab a weight, grab a corner, and get going! #kettlebell #circuit #workoutwednesday
Hey guys, Parry back again to show you another kettlebell circuit for you to try out! Kettlebells are ridiculously versatile, you can cover a bunch of muscle groups with just a single weight! So you’ll see a lot of these going forward, there’s plenty more where this came from. Grab a weight, grab a corner, and get going! #kettlebell #circuit #workoutwednesday
