One of the harder Ab circuits I’ve been doing recently! Of course you know that now I’m expecting you to do the same! Just fyi – Taking Online Coaching clients soon, please DM with “coach” if you’re interested! SO! Grab 3 weight plates, 1 heavy, 2 light. Get on the Decline Crunch Bench. And perform these exercises with 15 second rest between them, for 3 rounds! • 10-12 *controlled* over the head plate crunches. • 10-15 Weighted Russian Twists • 10-12 Weighted Crunch Punches For an easier version, simply just drop the weight plates and use your own body weight. Build yourself up slowly to the weighted versions Just keep everything nice and smooth, with controlled movements – there’s no rush with this! 📸 @dancollinsphoto
Got a cheeky little circuit for you this friday evening! All you need is a Kettlebell, Battle Ropes and a Slam Ball 👊🏼 Keeping it nice and basic: 30 Secs: Rope Flutters 30 Secs: Rope Slams 30 Secs: Slam Balls 30 Secs: Kettlebell Swings 30 Secs: Kettlebell Snatch (Each Arm!) Repeat at least 3 times! Feel free to play around with timings and sets, and push yourself! You can also do it with a shirt on if you wish…. 📸 by @dancollinsphoto Stills to follow! #gymcircuit #kettlebell #training
Here’s the breakdown of the last circuit, for those who wanted to give it a go, but who maybe weren’t sure about the techniques or cues! Expect more of this stuff. As I’ll be branching out into the online space. If you’re interested in any online coaching/programming, etc, then dm me on @parrygfitness and we can get you sorted for when I’m all set up! Keep showing up, keep pushing through, keep putting in the work! Awesome photos as ever from my guy @dancollinsphoto 📸
Here’s the breakdown of the last circuit, for those who wanted to give it a go, but who maybe weren’t sure about the techniques or cues! Expect more of this stuff. As I’ll be branching out into the online space. If you’re interested in any online coaching/programming, etc, then dm me on @parrygfitness and we can get you sorted for when I’m all set up! Keep showing up, keep pushing through, keep putting in the work! Awesome photos as ever from my guy @dancollinsphoto 📸
Here’s the breakdown of the last circuit, for those who wanted to give it a go, but who maybe weren’t sure about the techniques or cues! Expect more of this stuff. As I’ll be branching out into the online space. If you’re interested in any online coaching/programming, etc, then dm me on @parrygfitness and we can get you sorted for when I’m all set up! Keep showing up, keep pushing through, keep putting in the work! Awesome photos as ever from my guy @dancollinsphoto 📸
Here’s the breakdown of the last circuit, for those who wanted to give it a go, but who maybe weren’t sure about the techniques or cues! Expect more of this stuff. As I’ll be branching out into the online space. If you’re interested in any online coaching/programming, etc, then dm me on @parrygfitness and we can get you sorted for when I’m all set up! Keep showing up, keep pushing through, keep putting in the work! Awesome photos as ever from my guy @dancollinsphoto 📸
Here’s the breakdown of the last circuit, for those who wanted to give it a go, but who maybe weren’t sure about the techniques or cues! Expect more of this stuff. As I’ll be branching out into the online space. If you’re interested in any online coaching/programming, etc, then dm me on @parrygfitness and we can get you sorted for when I’m all set up! Keep showing up, keep pushing through, keep putting in the work! Awesome photos as ever from my guy @dancollinsphoto 📸
Here’s the breakdown of the last circuit, for those who wanted to give it a go, but who maybe weren’t sure about the techniques or cues! Expect more of this stuff. As I’ll be branching out into the online space. If you’re interested in any online coaching/programming, etc, then dm me on @parrygfitness and we can get you sorted for when I’m all set up! Keep showing up, keep pushing through, keep putting in the work! Awesome photos as ever from my guy @dancollinsphoto 📸
Here’s the breakdown of the last circuit, for those who wanted to give it a go, but who maybe weren’t sure about the techniques or cues! Expect more of this stuff. As I’ll be branching out into the online space. If you’re interested in any online coaching/programming, etc, then dm me on @parrygfitness and we can get you sorted for when I’m all set up! Keep showing up, keep pushing through, keep putting in the work! Awesome photos as ever from my guy @dancollinsphoto 📸
Here’s the breakdown of the last circuit, for those who wanted to give it a go, but who maybe weren’t sure about the techniques or cues! Expect more of this stuff. As I’ll be branching out into the online space. If you’re interested in any online coaching/programming, etc, then dm me on @parrygfitness and we can get you sorted for when I’m all set up! Keep showing up, keep pushing through, keep putting in the work! Awesome photos as ever from my guy @dancollinsphoto 📸
Here’s the breakdown of the last circuit, for those who wanted to give it a go, but who maybe weren’t sure about the techniques or cues! Expect more of this stuff. As I’ll be branching out into the online space. If you’re interested in any online coaching/programming, etc, then dm me on @parrygfitness and we can get you sorted for when I’m all set up! Keep showing up, keep pushing through, keep putting in the work! Awesome photos as ever from my guy @dancollinsphoto 📸
Here’s the breakdown of the last circuit, for those who wanted to give it a go, but who maybe weren’t sure about the techniques or cues! Expect more of this stuff. As I’ll be branching out into the online space. If you’re interested in any online coaching/programming, etc, then dm me on @parrygfitness and we can get you sorted for when I’m all set up! Keep showing up, keep pushing through, keep putting in the work! Awesome photos as ever from my guy @dancollinsphoto 📸
Here’s the breakdown of the last circuit, for those who wanted to give it a go, but who maybe weren’t sure about the techniques or cues! Expect more of this stuff. As I’ll be branching out into the online space. If you’re interested in any online coaching/programming, etc, then dm me on @parrygfitness and we can get you sorted for when I’m all set up! Keep showing up, keep pushing through, keep putting in the work! Awesome photos as ever from my guy @dancollinsphoto 📸
You wouldn’t do 100 Lat Pulldowns, or 100 Leg Presses (or maybe you would, if you’re a mad head, or someone trainingto defeat their nemesis in an 80s movie), so why do you do this to your Abs?? It’s true that Abs are made in the kitchen – and that’s a post for another day! But if we’re talking training, and you want those slabs to pop out so you can take your top off at Ushuaia in Ibiza, then treat them properly! They’re not so different…. Progressive Overload: “Strength Training that involves gradually increasing the intensity or difficulty of workouts over time” It’s crazy simple. It doesn’t need to be on a decline bench. This can be utilised in many different core workouts. Just figure out how to make it harder, heavier, slower. And get it done! Here’s some notes to leave you with: •Form over Reps: Quality movements prevent injury and maximize gains. •Breath Work: Exhale during the contraction phase (crunching up) and inhale during the extension phase (lowering down). •Control: Slow and controlled movements are more effective than fast, sloppy reps. •Engage Core: Always keep your core engaged to support your spine and maintain proper form. 📸 @dancollinsphoto #core #abworkout #progressiveoverload
You wouldn’t do 100 Lat Pulldowns, or 100 Leg Presses (or maybe you would, if you’re a mad head, or someone trainingto defeat their nemesis in an 80s movie), so why do you do this to your Abs?? It’s true that Abs are made in the kitchen – and that’s a post for another day! But if we’re talking training, and you want those slabs to pop out so you can take your top off at Ushuaia in Ibiza, then treat them properly! They’re not so different…. Progressive Overload: “Strength Training that involves gradually increasing the intensity or difficulty of workouts over time” It’s crazy simple. It doesn’t need to be on a decline bench. This can be utilised in many different core workouts. Just figure out how to make it harder, heavier, slower. And get it done! Here’s some notes to leave you with: •Form over Reps: Quality movements prevent injury and maximize gains. •Breath Work: Exhale during the contraction phase (crunching up) and inhale during the extension phase (lowering down). •Control: Slow and controlled movements are more effective than fast, sloppy reps. •Engage Core: Always keep your core engaged to support your spine and maintain proper form. 📸 @dancollinsphoto #core #abworkout #progressiveoverload
You wouldn’t do 100 Lat Pulldowns, or 100 Leg Presses (or maybe you would, if you’re a mad head, or someone trainingto defeat their nemesis in an 80s movie), so why do you do this to your Abs?? It’s true that Abs are made in the kitchen – and that’s a post for another day! But if we’re talking training, and you want those slabs to pop out so you can take your top off at Ushuaia in Ibiza, then treat them properly! They’re not so different…. Progressive Overload: “Strength Training that involves gradually increasing the intensity or difficulty of workouts over time” It’s crazy simple. It doesn’t need to be on a decline bench. This can be utilised in many different core workouts. Just figure out how to make it harder, heavier, slower. And get it done! Here’s some notes to leave you with: •Form over Reps: Quality movements prevent injury and maximize gains. •Breath Work: Exhale during the contraction phase (crunching up) and inhale during the extension phase (lowering down). •Control: Slow and controlled movements are more effective than fast, sloppy reps. •Engage Core: Always keep your core engaged to support your spine and maintain proper form. 📸 @dancollinsphoto #core #abworkout #progressiveoverload
You wouldn’t do 100 Lat Pulldowns, or 100 Leg Presses (or maybe you would, if you’re a mad head, or someone trainingto defeat their nemesis in an 80s movie), so why do you do this to your Abs?? It’s true that Abs are made in the kitchen – and that’s a post for another day! But if we’re talking training, and you want those slabs to pop out so you can take your top off at Ushuaia in Ibiza, then treat them properly! They’re not so different…. Progressive Overload: “Strength Training that involves gradually increasing the intensity or difficulty of workouts over time” It’s crazy simple. It doesn’t need to be on a decline bench. This can be utilised in many different core workouts. Just figure out how to make it harder, heavier, slower. And get it done! Here’s some notes to leave you with: •Form over Reps: Quality movements prevent injury and maximize gains. •Breath Work: Exhale during the contraction phase (crunching up) and inhale during the extension phase (lowering down). •Control: Slow and controlled movements are more effective than fast, sloppy reps. •Engage Core: Always keep your core engaged to support your spine and maintain proper form. 📸 @dancollinsphoto #core #abworkout #progressiveoverload
You wouldn’t do 100 Lat Pulldowns, or 100 Leg Presses (or maybe you would, if you’re a mad head, or someone trainingto defeat their nemesis in an 80s movie), so why do you do this to your Abs?? It’s true that Abs are made in the kitchen – and that’s a post for another day! But if we’re talking training, and you want those slabs to pop out so you can take your top off at Ushuaia in Ibiza, then treat them properly! They’re not so different…. Progressive Overload: “Strength Training that involves gradually increasing the intensity or difficulty of workouts over time” It’s crazy simple. It doesn’t need to be on a decline bench. This can be utilised in many different core workouts. Just figure out how to make it harder, heavier, slower. And get it done! Here’s some notes to leave you with: •Form over Reps: Quality movements prevent injury and maximize gains. •Breath Work: Exhale during the contraction phase (crunching up) and inhale during the extension phase (lowering down). •Control: Slow and controlled movements are more effective than fast, sloppy reps. •Engage Core: Always keep your core engaged to support your spine and maintain proper form. 📸 @dancollinsphoto #core #abworkout #progressiveoverload
You wouldn’t do 100 Lat Pulldowns, or 100 Leg Presses (or maybe you would, if you’re a mad head, or someone trainingto defeat their nemesis in an 80s movie), so why do you do this to your Abs?? It’s true that Abs are made in the kitchen – and that’s a post for another day! But if we’re talking training, and you want those slabs to pop out so you can take your top off at Ushuaia in Ibiza, then treat them properly! They’re not so different…. Progressive Overload: “Strength Training that involves gradually increasing the intensity or difficulty of workouts over time” It’s crazy simple. It doesn’t need to be on a decline bench. This can be utilised in many different core workouts. Just figure out how to make it harder, heavier, slower. And get it done! Here’s some notes to leave you with: •Form over Reps: Quality movements prevent injury and maximize gains. •Breath Work: Exhale during the contraction phase (crunching up) and inhale during the extension phase (lowering down). •Control: Slow and controlled movements are more effective than fast, sloppy reps. •Engage Core: Always keep your core engaged to support your spine and maintain proper form. 📸 @dancollinsphoto #core #abworkout #progressiveoverload
Happy Monday, folks! Sometimes, you just don’t have the words to match your thoughts! You have to resort to a… “Watch me!” Words are hard 🤔😂 #GymworksSkelmersdale #motivationmonday
Back again for Workout Wednesday with another run around the Insta-Guinea-Pig…Hamster…wheel…i just realised while typing that that Guinea-Pigs dont have their own wheels. Should they? Comment below. But here I am trying out something that is pretty,, let’s be honest, ridiculous. I got further than I expected, though! And the Aldi workers outside got a good show… Remember, I’m doing this, so you dont have to! 🫵🏼🙌🏼 Keep sending them in! PEACE comment cool… #workoutwednesday #gymchallenge #instapig
Something new for you guys on here for once! Have you ever gone to the park and walked past those weird, green, semi-gym workout things? Basically, playground equipment for geriatrics. Sure, we’ve all had a play on them, laughed and said, “Who’s getting massive off that?” Well, as it turns out, I am! I was recently on a camping trip and had some time to kill. So I thought I’d try and find out how to turn these lovable little things into instruments of pain and sweat. I underestimated these toys for sure! Turns out, all it comes down to are these 3 things; 1. Stretch (Range of Motion) 2. Time Under Tension (Controlled Negatives) 3. Unilateral Training (One Limb at a Time) So if you’re ever looking for a quick gym fix, and don’t mind being the ‘weirdo who’s taking that shit way too seriously’, then give it a go! #parkworkout #gym Have you ever used one of these??
Here’s a guide to hitting the lower body on “the fitness zones” – thats what they’re officially called, apparently! I’m sure there’s more you could do? But we only have a minute, so let’s just be realistic out here. Can we be realistic, please? Can we?? Definitely got some weird looks on that 3rd exercise, but it genuinely gave me some pain in the rump! Enjoy! #parkworkout #fitness
Back again for the 3rd and final (maybe) Park Workout video! Taking on some Push exercises today – basically just Chest Press and Shoulder Press….but….better…? Once again, it mainly comes down to just: Stretch T.U.T But thanks for watching. I most likely looked like a weirdo, sat there swesting in the middle of a campsite in Wales taking these activity stations way too seriously. But, content, right?? Enjoy! #parkworkout #outdoors #fitness
