Ryan Thomas Instagram – NO EQUIPMENT REQUIRED! 🔥
Either utilise a treadmill or run outside. The purpose of this routine is to try not to stop until
completion. You can run as slow as you like and do the burpees as slow as you like. JUST DON’T STOP! 🛑 @ryanthomas84 48:21 mins
Instructions
1/2 MILE RUN
50 BURPEES
1/2 MILE RUN
40 BURPEES
1/2 MILE RUN
30 BURPEES
1/2 MILE RUN
20 BURPEES
1/2 MILE RUN
10 BURPEES
1/2 MILE RUN
TOTAL
3 MILE RUN
150 BURPEES
Switch the run for the rower (800mtrs) or assault bike just don’t stop ✋
Alchemy rating 8/10
GOLD | STANDARD | PT | Posted on 30/May/2024 20:21:59
