Saransh Goila Instagram – Show us some love on our new series *Feels wale Meals* This series is based on your popular request of making wholesome meals and daily wala nutritious meal planning for home with a bit if chef-ness. Episode 1 is inspired by a brand I had created a few years back called Bambai Meal Rolls which essentially packs carbs, protein, fibre and fat all in one roll just like a burrito would but the flavour and ratio of each ingredient totally depends and can be switched as per diet and preferences. For instance I like more protein (paneer or chicken) in my wrap versus more rice. Also you can keep making newer meal rolls with different fillings and flavours every time. It’s a formula tested in time – all you have to do is adapt it to your home and surroundings. Would you like more episodes of #FeelsWaleMeals and what would you like to see? Tell me!
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Gongura Meal Roll
Gongura masala
1 tbsp Mustard oil
1 tsp Mustard seeds
1 Green chili, chopped
1 tbsp Ginger garlic paste
Sauté everything well
1 Onion, chopped
Sauté till translucent
2 Tomatoes, chopped
Mix everything well
1 tsp Red chili powder
1/2 tsp Haldi powder
1 tsp Garam masala powder
1 tsp Coriander powder
Salt to taste
Mix everything well
& let it cook on slow flame for 5 minutes
2 bunches of Gongura leaves, plucked & washed
Add them
& mix well & cook for 5 to 8 minutes
Look at that 🤤😮💨
Rice
1 cup Boiled rice
1 tbsp Ghee
1/2 cup Gongura mixture
Mix everything well
Taste some 😮💨🤌🏻
Protein
Shallow fry a few paneer or chicken pieces
with the Gongura mix
Dip
1 cup Hung curd
A few dried curry leaves
1 Green chili, chopped
1 tbsp Mayo (Optional)
Salt to taste
Blend everything well
🤤
To Assemble
Add a layer of the rice
Spread curry leaf mayo generously
Add pico de gallo (or kachumber salad)
Pickled veggies
More mayo
& roll it tight
Cut it
Delishaaas 😮💨🤤 | Posted on 05/Mar/2024 12:20:06
