BABY BOY!!! Two weeks till 3 becomes 4 💙🩷🩷💙
Xxx Frederiksson
Please 🙏 throw in name suggestions!! International name names! works in English, Icelandic and Danish 😅🫡
Bring it!!!
#38weeks #exploding #pregnant #babyboy #grateful #enjoylife #mom #strong #proud
BABY BOY!!! Two weeks till 3 becomes 4 💙🩷🩷💙
Xxx Frederiksson
Please 🙏 throw in name suggestions!! International name names! works in English, Icelandic and Danish 😅🫡
Bring it!!!
#38weeks #exploding #pregnant #babyboy #grateful #enjoylife #mom #strong #proud
2nd of May ❤️
Happiest of Birthdays to my Best friend, Love and Partner in life ❤️ what started with us working hard and following our passion and dreams has continued and I know will never stop ❤️🔥and now you have given me two little ones we get to share it all with Life is incredible with you @frederikaegidius #happybirthday #grateful #love
Even though I’m not competing this weekend we got to jump on the floor for the legends event and it was SO much fun!!
I love you guys and ohh do I love the monkey bars to. Did them first at the Games 2011 and now again taking the floor with some of the same girls was actually pretty amazing 🥹🫶
Thank you @katrintanja for always being my partner and up for everything!! 🤝❤️
@rogueinvitational #rogueinvitational #monkeybars @tyrsport
Another day of Pulling!!! 140kg on the bar, my hip has been sooo much better lately and feeling like I can actually use my strength again 🤝🫶
What is your big set of DL in training many reps?
#setsof10 #deadlift #deadliftsoversquats #strength #mom #crossfit @tyrsport
Double Grace must be double the fun, right?
Throwback to the 2014 CrossFit Games when @anniethorisdottir 🇮🇸 won Double Grace, finishing 60 clean and jerks at 95 lb in 5:17.
#CrossFit #CrossFitGames #Throwback #Sports
What a weekend!!! I only got to take the floor once myself but ohhh it felt good. Then I got to step in a different seat, commentating and seeing the best battling it out!! Did I miss it? yes Did I enjoy watching? of course I did!
💥Highlights, not necessarily in any particular order this.
The boys sliding down the hill together in the rain
@dellespeegle flying over the logs and that slid under 😮💨👌
@tiaclair1 and @laurahorvaht battling it out this weekend WOW!! Big congratulations to Laura with her win showing just how incredibly strong and good she is at competing. And Tia, No words for what she just did this weekend …. Absolutely insane! Doing the impossible yet again. I am mind blown 🔥❤️
Thank you @roguefitness for an incredible event, weathering the storm better then anybody 🌧️
What a weekend!!! I only got to take the floor once myself but ohhh it felt good. Then I got to step in a different seat, commentating and seeing the best battling it out!! Did I miss it? yes Did I enjoy watching? of course I did!
💥Highlights, not necessarily in any particular order this.
The boys sliding down the hill together in the rain
@dellespeegle flying over the logs and that slid under 😮💨👌
@tiaclair1 and @laurahorvaht battling it out this weekend WOW!! Big congratulations to Laura with her win showing just how incredibly strong and good she is at competing. And Tia, No words for what she just did this weekend …. Absolutely insane! Doing the impossible yet again. I am mind blown 🔥❤️
Thank you @roguefitness for an incredible event, weathering the storm better then anybody 🌧️
What a weekend!!! I only got to take the floor once myself but ohhh it felt good. Then I got to step in a different seat, commentating and seeing the best battling it out!! Did I miss it? yes Did I enjoy watching? of course I did!
💥Highlights, not necessarily in any particular order this.
The boys sliding down the hill together in the rain
@dellespeegle flying over the logs and that slid under 😮💨👌
@tiaclair1 and @laurahorvaht battling it out this weekend WOW!! Big congratulations to Laura with her win showing just how incredibly strong and good she is at competing. And Tia, No words for what she just did this weekend …. Absolutely insane! Doing the impossible yet again. I am mind blown 🔥❤️
Thank you @roguefitness for an incredible event, weathering the storm better then anybody 🌧️
When I think I got him dancing with me 🤣
Well I am celebrating we got 5 days to go!! I might not have great rhythm I’m but can still wiggle 🕺
#wiggle #dancing #enjoylife #tyrathlete #happy #grateful #mom #dottir
My valentine for 13 years now ♥️ CRAZY how time flies and I am grateful for every year.
Our day today – rest day from training
-3 hours of working together at the house we are building this morning
-Physio appointment
-2 hours of figuring out the set up for the light we want in our garage/gym
-1 hour meeting for Frederik and computer work for me
– I get to pick up our baby and Frederik goes to house to clear out trash and take to recycling for a couple of hours
– Shower and out to sushi social for Dinner date with our girl 🥰
– Work on Empower
– Now snuggle on the couch together
I wouldn’t want my life any different ♥️
#grateful #valentines #mom #life #enjoythejourney #love
Doesn’t have to be complicated to be good ! One day at a time one step at a time 🤸♀️🤝
Feeling like I have been pregnant for a year now but man will it be strange that it’s only a couple of days till I got my little boy in my arms
#fitpregnancy #strong #mom #crossfit #enjoylife #tyrathlete #grateful #happy
Soooo are we doing the Open this year?? 😏 It sure will look very different for me but I definite plan on signing up and doing the scaled version where needed (and where it just might be smart) but I do want to get to play with you guys!!! 😅
If you want to beat me in the open, this is your chance 😜
Tag someone you think should race me this year 🙋♀️
I prepped with some light barbell cycling today
4 rounds 8 reps OHS into 8 Thrusters light to medium weight
#crossfitopen #crossfit #30weeks #mom #strong #dottir #teamtyr
Closing in on 30weeks. I’m Not going to say it’s easy and 😅 I don’t know how I can get a lot bigger in the next 2 months. However doing the right training for me lifting some weights and moving around is keeping my body feeling stronger and better for it. Baby is a real active one as well 😆 pretty sure we will have a handful with this one !
Shoulder press, elevated power cleans and C2 1km bike steady repeats for the win today 🤝
#30weekspregnant #crossfit #training #strong #grateful #mom #open2024? #teamtyr
Hadn’t done these in AGES, and balance is not where it once was, but when I started I couldn’t stop, I can’t believe how fun it is to PLAY like this! #neverstopPlaying #dottir #enjoythejourney
When you almost get an expensive no rep because you walked around the bar and not over it…. Again showing how audience save me in competition, the yelling that happened when I did that 😂🫣🙏 #thankyou
#brainfart #grateful #enjoylife
There’s always a different angle ….
Finishing up my 39th week of overloading HSPU progression 🫡😅
#gymnastics #crossfit #mom #athelte #fitpregnancy #39weekspregnant #enjoylife #tyrathlete
Never stop learning New skills…. They sure don’t come right away 😅 But that feeling when you get it 😮💨
Getting up after failing, knowing how to laugh at yourself, get a little frustrated and try again
#enjoylife #keeplearning #training #tyrathlete
Let every moment be, instead of thinking how it should be
#enjoylife #grateful #onedayatatime
Join Annie at the TYR Booth tomorrow from 12:20 to 1:05 p.m. for photos and autographs!
You sometimes feel like you are doing something impressive till you see the video ? 🦸♀️
Well I still think you should do it
Yes my drink fizzed a little when I opened it 🤪
@drinkyerbae #enjoylife #cleanenergy #yerbae #yerbamate
We’re still buzzing from a great weekend @rogueinvitational in Texas! Huge shoutout to the incredible @crossfit and @crossfitaffiliates community and our powerhouse partner, @anniethorisdottir, for leading a high-energy workout. Whatever your goals might be, Momentous is here to help you push what’s possible with expert-backed, high-quality supplements.
Every day post training 🤝 5g creatine 30 grams protein
Yes I wrote it right! 30g at least of protein post training…. Women make sure you are getting what you need 🤸♀️yes it can also be through food but then very fast after training.
Creatine is the most researched supplement on the market, no need to cycle it on and off. Everyday we use Creatine (creatine Monohydrate preferably)
I choose @live.momentous because I know they have clean ingredients, grass fed protein and no extra bullshit
#recovery #training #crossfit #fuel #tyrathlete #momentous #fuelrigth
