Deepika Padukone Instagram – Surprised to see this on my feed? Well, I eat! And I eat well! Ask anyone who knows me. So don’t believe anything else you might hear or read.
The trick? Balance, Consistency and Listening to YOUR Body.
There seems to be a lot of misunderstanding around the word ‘Diet’. We often believe that ‘Diet’ means to starve, to eat less and to eat all of the things we detest.
What ‘Diet’ really means is the total of all the food and drink consumed by an individual. The word actually comes from the Greek word “diaita,” which means “way of life.”
I’ve always, for as long as I can remember, followed a ‘Balanced Diet’. And it is for me ‘a way of life’. I’ve never followed a diet that I cannot be consistent with or one that is a fad.
Now, do I indulge? Of course, I do, as demonstrated above!😅 But it most certainly isn’t my way of life.
Ever heard the phrase ‘you are what you eat?’ If there’s one thing I’ve learnt (the hard-ish way) is that those words couldn’t be truer.
I’d love to know about your diet and how you indulge if and when you do! DM @82e.official .
I hope you found today’s post useful. For more of some of my simple self-care practices, stay tuned…🤍 | Posted on 17/Jul/2024 11:46:30
