Deepika Padukone Instagram – It’s Self-Care Month!
But why celebrate ‘Self-Care Month’ when you can practice simple acts of Self-Care every day?
I know a lot of you often look at my feed and go “Here we go again! Another picture of the Sky…or Flowers…or the Ocean!”😄 But the truth is, that I find spending time outdoors and in nature truly relaxing and therapeutic.
However, for most of us, finding those spaces may not be the most convenient, accessible or may not even exist! And that’s why, whenever I do get the opportunity, I try and make the most of it. It’s where I don’t just survive, I thrive!
Whenever that isn’t possible though, I resort to what I believe is the next best. I take a few moments and step away. Between shots, between meetings to a place that feels completely different from the space I spend most of my time in. It’s something my father taught me. Stepping away allows me to pause, breathe and re-align…myself and my thoughts.
P.S. For those of you who smoke, those breaks don’t count!🫣
Join me in making self-care a daily practice. DM @82e.official a picture or a video of your favourite ritual that allows you to pause, breathe and re-align.
I hope you found today’s post useful. For more of some of my simple self-care practices, stay tuned…🤍 | Posted on 10/Jul/2024 11:00:51
