Deepika Padukone Instagram – It’s Self-Care Month.
But why celebrate ‘Self-Care Month’ when you can practice simple acts of Self-Care every day?
It’s no secret that I love a good workout. And that I don’t work out to ‘look good’ but in fact to ‘feel fit’. Exercise has been part of my lifestyle for as long as I can remember.
However, whenever I can’t fit in a workout, I practice *This Simple 5-Minute Routine. TBT, I practice this routine everyday! I find it especially useful after a long flight or even just to decompress.
Join me in making self-care a daily practice.
DM @82e.official a picture or video of a self-care act you’d like to incorporate into your routine, and you stand a chance to get featured on our page.
*Viparita Karani (Legs-Up-The-Wall Pose)
In Sanskrit, *viparita* means “inverted” and *karani* translates to “in action.” This active inversion position is also called the restful inversion.
Lying with your legs up against the wall can benefit your mental and physical health. From calming the nervous system to strengthening immune health, this ancient posture offers so much, especially in our stressful and busy world.
Waking Up / Before Starting the Day:
– Supports the lymphatic and glymphatic systems, boosting your immune system.
– Promotes the flow of oxygenated blood to the upper body and stimulates lymphatic fluid flow.
– Aids in detoxification and lymphatic drainage.
– Gently opens the hips and hamstrings.
Wind Down / Before Sleeping:
– Activates the parasympathetic nervous system, enhancing rest and digestion for better sleep.
– Eases restless legs.
When Pregnant (use a bolster or cushion for support):
– Relieves feelings of heaviness and aching muscles, joints, swollen ankles and feet.
– Reduces pressure on the lower back and hips.
– Alleviates water retention.
Who Shouldn’t Do This:
– Those with glaucoma.
– Individuals with uncontrollable high blood pressure.
NOTE: Consult your yoga instructor before performing these asanas.
I hope you found today’s post useful.And for more of some of my simple self-care practices…Stay Tuned! | Posted on 03/Jul/2024 18:12:55
