Fearne Cotton Instagram – A good life isn’t necessarily a comfortable, easy life. Neuroscientist @tjpower knows that an element of effort and challenge is vital in keeping our minds happy. In this chat with Fearne, Tj explains why it’s an issue for our mental health that the modern world enables us to get dopamine hits with zero effort. Similarly, he reckons being bored is a really solid antidote to being overstimulated and anxious. They talk through ways to naturally boost and balance brain chemicals like oxytocin, serotonin, and endorphins, using his science-backed DOSE method. Plus, Tj offers tips on how to reinforce positive behaviours and habits rather than dwelling on the shit parts of life. Available to listen now or watch on YouTube 🧠 Tj’s book, The DOSE Effect, will be out later this year.