Home Actress Fearne Cotton HD Instagram Photos and Wallpapers July 2024 Fearne Cotton Instagram - Spotted on the London Underground 🚇 Little moments of calm to celebrate Fearne’s latest book Little Things. How have you found peace this week? ✨

Fearne Cotton Instagram – Spotted on the London Underground 🚇 Little moments of calm to celebrate Fearne’s latest book Little Things. How have you found peace this week? ✨

Fearne Cotton Instagram - Spotted on the London Underground 🚇 Little moments of calm to celebrate Fearne’s latest book Little Things. How have you found peace this week? ✨

Fearne Cotton Instagram – Spotted on the London Underground 🚇 Little moments of calm to celebrate Fearne’s latest book Little Things. How have you found peace this week? ✨ | Posted on 02/Feb/2024 22:55:58

Fearne Cotton Instagram – Ignore the fact that I look like a little boiled egg with my hair in a bun here. Been super sick all week with a cold and chest infection. I digress. This week after our group meditation at Union Chapel, one chap who was working at the event asked why there were hardly any men there. We find this at the @happyplaceofficial festival each year too. How can we make you lot (men) feel like this stuff is also for you?
Fearne Cotton Instagram – A good life isn’t necessarily a comfortable, easy life. Neuroscientist @tjpower knows that an element of effort and challenge is vital in keeping our minds happy. In this chat with Fearne, Tj explains why it’s an issue for our mental health that the modern world enables us to get dopamine hits with zero effort. Similarly, he reckons being bored is a really solid antidote to being overstimulated and anxious. They talk through ways to naturally boost and balance brain chemicals like oxytocin, serotonin, and endorphins, using his science-backed DOSE method. Plus, Tj offers tips on how to reinforce positive behaviours and habits rather than dwelling on the shit parts of life. Available to listen now or watch on YouTube 🧠 Tj’s book, The DOSE Effect, will be out later this year.

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