Ilean Almaguer Instagram – Protein Bars for the win🥇💪
S F recipe creator and nutritionist @ileanao shared her famous protein bars recipe with us & we cannot stop thinking about them🤩
Did you know that just a regular consumption of nuts can improve heart health, and increase your levels of healthy fats such as as omega-3 fatty acids?❤️🩹 Watch the video to hear more fun facts about the ingredients in this recipe!
Ingredients:
1 cup old fashioned oats
1 cup rice puffs
1 cup mixed nuts
1/4 cup dried apricots
1/4 cup cranberries
1/4 cup pumpkin seeds
1/4 cup sunflower seeds
1/4 cup nut butter (Ilean used almond)
1 tsp vanilla
1/4 cup maple syrup
2 tbsp coconut oil
Pinch of salt
Orange peel
1/2 cup chocolate chips
1 tbs coconut oil
1 scoop of vegan protein powder (optional)
Instructions:
1. Add all the wet ingredients to a bowl and mix until everything is smooth. Then add all the dry ingredients and mix well including the orange peel.
2. Transfer into a loaf tin and press down using a spatula.
3. Break up the chocolate into a heat-proof bowl and add the coconut oil. Melt in the microwave or over a pan of simmering water.
4. Pour the chocolate on top, top with sea salt and some orange peel, then refrigerate until set.
5. Slice into bars and enjoy!
#proteinbars #planetfriendly #healthfunfacts | Posted on 19/Jun/2024 00:53:22
