Ilean Almaguer Instagram – How is your Veganuary going so far?đ±
We recommend adding this plant-based Granola recipe by our contributing chef @ileanao to your Veganuary plan đ
Granola makes for a great snack or topping in plant-based yogurt parfaits or smoothie bowls đ„„đ«
Ingredients:
2 cups old-fashioned rolled oats
1/2 cup nuts (almonds, pecans, cashews, etc)
1/4 cup pumpkin seeds
1 Tbsp chia seeds
1/4 cup sunflower seeds
1/4 cup hemp seeds
1/4 cup unsweetened coconut flakes
1/2 tsp cinnamon
1/4cup melted coconut oil
1/4 cup maple syrup
1/4 cup chopped dates
** 2 tbs goji berries optional**
Instructions:
1.Place a large skillet/pan on the stove over medium-high heat and add coconut oil and maple syrup.
2. Cook oil and syrup together until bubbly.
3. Add all the ingredients (oats, almonds, coconut, flaxseed, cinnamon, etc).
4. Stir well and continue moving around with a wooden spatula until the mix starts to turn golden brown (about 3â4 minutes).
5. Remove the pan from the heat and let the granola cool completely before storing it in a container/jar.
Enjoy!!!
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Ingredients:
2 tazas de avena
1/2 taza de nueces (almendras, pecanas, nuez de la India, etc)
1/4 taza de semillas de calabaza
1 cucharada de semillas de chĂa
1/4 taza de semillas de girasol
1/4 taza de semillas de cåñamo
1/4 taza de hojuelas de coco sin azĂșcar
1/2 cucharadita de canela
1/4 taza de aceite de coco derretido
1/4 taza de maple 100 %
1/4 taza de dĂĄtiles picados
** 2 cucharadas de bayas de goji opcionales **
Instrucciones:
1. Coloca un sartén grande en la estufa a fuego medio-alto y agrega aceite de coco y jarabe de arce.
2. Cocina el aceite y el maple juntos hasta que burbujee.
3. Agrega todos los ingredientes (avena, almendras, coco, linaza, canela, etc).
4. Revuelve bien y continĂșa moviendo con una espĂĄtula de madera hasta que la mezcla comience a dorarse (aproximadamente de 3 a 4 minutos).
5. Retira el sartĂ©n del fuego y dejaque la granola se enfrĂe por completo antes de guardarla en un recipiente/frasco.
Disfruta!!! | Posted on 17/Jan/2023 02:04:42