It’s leg day! Things got real this morning with @korey.rowe and our 6 month experiment… you can do these exercises at home or at a gym.. bandana NOT required but curiosity and courage are!💪🏼🤣❤️for more info sign up for my free weekly newsletter at www.joinajenda.com or at the link in my bio
My IG Live on weight loss and more… (fasting, metformin, ozempic, etc)…we continue the conversation following my segment on @goodmorningamerica with @michaelstrahan #weightloss #semaglutide #selfcare
@drjashton gives her take on one of the most popular New Year’s resolutions!
Dry JENuary: some alcohol math that you need to know to calculate how much you are consuming- the risks of breast cancer, plus the metabolic benefits of going dry… from a doctor/ nutritionist perspective For my free weekly newsletter, sign up in the link in my bio or go to www.joinajenda.com #dryjanuary #alcoholfree
The biggest medical headline in the news in the last 24 hours comes out of the UK from the Royal Family. My job to analyze medical news, and and as an OBGYN surgeon: I share what we know and don’t know about Princess Catherine’s surgery…NB: air-quotes used for “successful” because that is per official statement from Kensington Palace. No speculation, just facts. #katemiddleton
Thank you to @theviewabc for having me on today to talk about hot topics in Health/ Medicine/ wellness and to talk about the latest issue of my magazine, which just came out 10 days ago! The link to buy online is in my bio.
Thank you to @theviewabc for having me on today to talk about hot topics in Health/ Medicine/ wellness and to talk about the latest issue of my magazine, which just came out 10 days ago! The link to buy online is in my bio.
Benefits of a 2 day liquid reset: and how it can simulate Ozempic effects… sign up for my free weekly newsletter at www.joinajenda.com and check out the latest version of my magazine at newsstands nationwide or buy online at magazineshop.us or Amazon. #joinajenda #liquiddiet #glp1 #guthealth
How much protein do we REALLY need? What you probably haven’t heard about the muscle mass lost with GLP-1 medications… it’s NOT really about the fact that muscle is lost along with fat… as a physician who is board-certified in Obesity Medicine and has a Master’s in Nutrition, I share some key info that is generally missing from the marketing headlines…watch here and for more info, sign up for my free weekly newsletter at the link in my bio or at www.joinajenda.com
#protein #muscle #semaglutide #strength
Just me and 4200 of my friends here at the Cardinal Health RBC Conference of Independent Pharmacy owners! Honored to give this keynote : Challenges (and Solutions) in Healthcare Today. #rbcchicago24 #keynotespeaker #healthcare
I LOVE my sipping tequila collection but… I’m prolonging dry January (now on 5 weeks). Since I am proactive about every other aspect of my health and wellness, I am moving towards a state of “rarely” consuming alcohol. (I will definitely make an exception when I’m on vacation) And while I do dry JENuary every year, this is the first year that I’ve continued it into February. Anyone else? #dryjanuary #tequila
February is #AmericanHeartMonth and @drjashton shares important #heartattack warning signs you need to know.
THIS is what a role model looks like! On the one year anniversary of @d.ham3 cardiac arrest during his @nfl game, Damar continues to make it his mission to spread the word about how CPR saves lives. For more, watch our show today @abcgma3 and take a class on CPR and AED use. Remember: you can only HELP- and Damar is a living example of what training and rapid intervention can do. Kudos to the medical team on the sidelines at the Bills game and thank you to the @american_heart for its tireless campaign to increase awareness. Damar: you are on this planet for a BIG TIME mission. And your spirit and heart are bigger than you even realize.❤️ #cpr
Beautiful (and cold) day in NYC today for our morning walk in Central Park ❤️🐴
Beautiful (and cold) day in NYC today for our morning walk in Central Park ❤️🐴
Beautiful (and cold) day in NYC today for our morning walk in Central Park ❤️🐴
I’m excited to share that I’ll be speaking at #AspenIdeasHealth next month! Can’t wait to engage in thought-provoking conversations about the big ideas shaping the future of women’s health. Join me @aspenideas #womenshealth #nutrition #weightmanagment #health #medicine
Breaking news in the magazine trades!!!! Honored & grateful! The latest issue is out now on newsstands and in the link in my bio! #drjenashtonmagazine
Breaking news in the magazine trades!!!! Honored & grateful! The latest issue is out now on newsstands and in the link in my bio! #drjenashtonmagazine
Honored to moderate this outstanding panel of Women in the Military for @homebaseprogram @redsoxfoundation today. One more impressive than the next: active duty US Army Surgeon General Izzaguire, Army Ranger Sidney Jacques, Army Helicopter Pilot 160th Kaci Clark, Chief Program Officer for @wwp Jen Silva, and @usairforce Lieutenant and @missamerica Madison Marsh. Thank you all for your service🇺🇸
Honored to moderate this outstanding panel of Women in the Military for @homebaseprogram @redsoxfoundation today. One more impressive than the next: active duty US Army Surgeon General Izzaguire, Army Ranger Sidney Jacques, Army Helicopter Pilot 160th Kaci Clark, Chief Program Officer for @wwp Jen Silva, and @usairforce Lieutenant and @missamerica Madison Marsh. Thank you all for your service🇺🇸
It’s Dry JEN-uary and @drjashton shares what the health benefits are from cutting out alcohol for a month.
If you’re not prepared for Menopause, it’s your bestie’s fault. 🤦🏾♀️
Seriously though, when we don’t talk about perimenopausal symptoms, we don’t recognize them as such. And when we don’t recognize the symptoms, they tend to go untreated. And when left untreated, we find ourselves living in absolute misery. 🫠🥵🙃
I don’t want that for you, sis. You deserve better. Check out this week’s episode of @intimatedetailspodcast featuring my dear friend, @drjashton. She walks me through “Perimenopause” like any good girlfriend should and shares everything we should’ve been told. Like, Comment & Share this episode with your girlfriends. We need this! 🫶🏾
LISTEN everywhere and WATCH on @YouTube. Links in my bio.
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#menopause #menopauserelief #perimenopause #perimenopausesupport #hrt #hormonereplacementtherapy #estrogen #progesterone #testosterone #biote #womenshealth #womensupportingwomen #podcastsforwomen #selfhelppodcast #selfcare #mentalhealthpodcast #add #adhd #depression #anxiety #blackpodcasts #blackpodcasters #atlpodcast #atlantapodcast
