The surgery went so so well 🤍🫶🏼 I went in very early on Thursday morning for a “Standalone ALIF” on L5/S1, which means the surgeons opened me up from the front, below my bellow button. That way they could get the best access to the disk, and could also leave my back muscles untouched! I was out of surgery and awake again by 11am – and that same afternoon I was already walking the hallways & able to do steps! 👏🏼😭 But because of the anterior approach, the surgeons wanted to keep me overnight at the hospital, and I got to come home on Friday! My worst day ended up being yesterday (saturday) & early today, but that was probably to be expected & just a part of this process ❤️ I think & I HOPE that I am over the hardest part now & it feels so good to know that one day at a time I am one step closer to a healthy strong back! Thank you to everybody who messaged or commented their well wishes, I felt it & I know it made a difference 💫🤍✨ Love, Kat 🫶🏼
Carson, California 📍🔥❤️⚡️ where some of my favorite memories in the world were made!!!! @crossfitgames Watching @thewestcoastclassic this past weekend brought back all of the feelings – and man did I miss being in that tennis stadium. Every time I came off of that competition floor I remember saying “it was like MAGIC out there!” 💫 the floor always felt so small & the it was like the people were pretty much on top of us & it just always gave me SO much energy!!!!!! One of my favorite part about these photos though, is that I believe there is only ONE in the whole carousel that I actually won. All of the other ones with my hands up in the air I just FELT like I had won 🥹🫶🏼 I was so focused on my own execution & doing my absolute best that no result could budge how happy and proud I was of myself .. the leading photo for example: I took 14th 😂 Congratulations to all of the competitors who made it to the @crossfitgames this past weekend – I am so excited for all of you to get to head into the best time of the year: GAMES TRAINING BABY ☀️🫶🏼✨
Carson, California 📍🔥❤️⚡️ where some of my favorite memories in the world were made!!!! @crossfitgames Watching @thewestcoastclassic this past weekend brought back all of the feelings – and man did I miss being in that tennis stadium. Every time I came off of that competition floor I remember saying “it was like MAGIC out there!” 💫 the floor always felt so small & the it was like the people were pretty much on top of us & it just always gave me SO much energy!!!!!! One of my favorite part about these photos though, is that I believe there is only ONE in the whole carousel that I actually won. All of the other ones with my hands up in the air I just FELT like I had won 🥹🫶🏼 I was so focused on my own execution & doing my absolute best that no result could budge how happy and proud I was of myself .. the leading photo for example: I took 14th 😂 Congratulations to all of the competitors who made it to the @crossfitgames this past weekend – I am so excited for all of you to get to head into the best time of the year: GAMES TRAINING BABY ☀️🫶🏼✨
Carson, California 📍🔥❤️⚡️ where some of my favorite memories in the world were made!!!! @crossfitgames Watching @thewestcoastclassic this past weekend brought back all of the feelings – and man did I miss being in that tennis stadium. Every time I came off of that competition floor I remember saying “it was like MAGIC out there!” 💫 the floor always felt so small & the it was like the people were pretty much on top of us & it just always gave me SO much energy!!!!!! One of my favorite part about these photos though, is that I believe there is only ONE in the whole carousel that I actually won. All of the other ones with my hands up in the air I just FELT like I had won 🥹🫶🏼 I was so focused on my own execution & doing my absolute best that no result could budge how happy and proud I was of myself .. the leading photo for example: I took 14th 😂 Congratulations to all of the competitors who made it to the @crossfitgames this past weekend – I am so excited for all of you to get to head into the best time of the year: GAMES TRAINING BABY ☀️🫶🏼✨
Carson, California 📍🔥❤️⚡️ where some of my favorite memories in the world were made!!!! @crossfitgames Watching @thewestcoastclassic this past weekend brought back all of the feelings – and man did I miss being in that tennis stadium. Every time I came off of that competition floor I remember saying “it was like MAGIC out there!” 💫 the floor always felt so small & the it was like the people were pretty much on top of us & it just always gave me SO much energy!!!!!! One of my favorite part about these photos though, is that I believe there is only ONE in the whole carousel that I actually won. All of the other ones with my hands up in the air I just FELT like I had won 🥹🫶🏼 I was so focused on my own execution & doing my absolute best that no result could budge how happy and proud I was of myself .. the leading photo for example: I took 14th 😂 Congratulations to all of the competitors who made it to the @crossfitgames this past weekend – I am so excited for all of you to get to head into the best time of the year: GAMES TRAINING BABY ☀️🫶🏼✨
Carson, California 📍🔥❤️⚡️ where some of my favorite memories in the world were made!!!! @crossfitgames Watching @thewestcoastclassic this past weekend brought back all of the feelings – and man did I miss being in that tennis stadium. Every time I came off of that competition floor I remember saying “it was like MAGIC out there!” 💫 the floor always felt so small & the it was like the people were pretty much on top of us & it just always gave me SO much energy!!!!!! One of my favorite part about these photos though, is that I believe there is only ONE in the whole carousel that I actually won. All of the other ones with my hands up in the air I just FELT like I had won 🥹🫶🏼 I was so focused on my own execution & doing my absolute best that no result could budge how happy and proud I was of myself .. the leading photo for example: I took 14th 😂 Congratulations to all of the competitors who made it to the @crossfitgames this past weekend – I am so excited for all of you to get to head into the best time of the year: GAMES TRAINING BABY ☀️🫶🏼✨
Carson, California 📍🔥❤️⚡️ where some of my favorite memories in the world were made!!!! @crossfitgames Watching @thewestcoastclassic this past weekend brought back all of the feelings – and man did I miss being in that tennis stadium. Every time I came off of that competition floor I remember saying “it was like MAGIC out there!” 💫 the floor always felt so small & the it was like the people were pretty much on top of us & it just always gave me SO much energy!!!!!! One of my favorite part about these photos though, is that I believe there is only ONE in the whole carousel that I actually won. All of the other ones with my hands up in the air I just FELT like I had won 🥹🫶🏼 I was so focused on my own execution & doing my absolute best that no result could budge how happy and proud I was of myself .. the leading photo for example: I took 14th 😂 Congratulations to all of the competitors who made it to the @crossfitgames this past weekend – I am so excited for all of you to get to head into the best time of the year: GAMES TRAINING BABY ☀️🫶🏼✨
Carson, California 📍🔥❤️⚡️ where some of my favorite memories in the world were made!!!! @crossfitgames Watching @thewestcoastclassic this past weekend brought back all of the feelings – and man did I miss being in that tennis stadium. Every time I came off of that competition floor I remember saying “it was like MAGIC out there!” 💫 the floor always felt so small & the it was like the people were pretty much on top of us & it just always gave me SO much energy!!!!!! One of my favorite part about these photos though, is that I believe there is only ONE in the whole carousel that I actually won. All of the other ones with my hands up in the air I just FELT like I had won 🥹🫶🏼 I was so focused on my own execution & doing my absolute best that no result could budge how happy and proud I was of myself .. the leading photo for example: I took 14th 😂 Congratulations to all of the competitors who made it to the @crossfitgames this past weekend – I am so excited for all of you to get to head into the best time of the year: GAMES TRAINING BABY ☀️🫶🏼✨
Carson, California 📍🔥❤️⚡️ where some of my favorite memories in the world were made!!!! @crossfitgames Watching @thewestcoastclassic this past weekend brought back all of the feelings – and man did I miss being in that tennis stadium. Every time I came off of that competition floor I remember saying “it was like MAGIC out there!” 💫 the floor always felt so small & the it was like the people were pretty much on top of us & it just always gave me SO much energy!!!!!! One of my favorite part about these photos though, is that I believe there is only ONE in the whole carousel that I actually won. All of the other ones with my hands up in the air I just FELT like I had won 🥹🫶🏼 I was so focused on my own execution & doing my absolute best that no result could budge how happy and proud I was of myself .. the leading photo for example: I took 14th 😂 Congratulations to all of the competitors who made it to the @crossfitgames this past weekend – I am so excited for all of you to get to head into the best time of the year: GAMES TRAINING BABY ☀️🫶🏼✨
Carson, California 📍🔥❤️⚡️ where some of my favorite memories in the world were made!!!! @crossfitgames Watching @thewestcoastclassic this past weekend brought back all of the feelings – and man did I miss being in that tennis stadium. Every time I came off of that competition floor I remember saying “it was like MAGIC out there!” 💫 the floor always felt so small & the it was like the people were pretty much on top of us & it just always gave me SO much energy!!!!!! One of my favorite part about these photos though, is that I believe there is only ONE in the whole carousel that I actually won. All of the other ones with my hands up in the air I just FELT like I had won 🥹🫶🏼 I was so focused on my own execution & doing my absolute best that no result could budge how happy and proud I was of myself .. the leading photo for example: I took 14th 😂 Congratulations to all of the competitors who made it to the @crossfitgames this past weekend – I am so excited for all of you to get to head into the best time of the year: GAMES TRAINING BABY ☀️🫶🏼✨
Carson, California 📍🔥❤️⚡️ where some of my favorite memories in the world were made!!!! @crossfitgames Watching @thewestcoastclassic this past weekend brought back all of the feelings – and man did I miss being in that tennis stadium. Every time I came off of that competition floor I remember saying “it was like MAGIC out there!” 💫 the floor always felt so small & the it was like the people were pretty much on top of us & it just always gave me SO much energy!!!!!! One of my favorite part about these photos though, is that I believe there is only ONE in the whole carousel that I actually won. All of the other ones with my hands up in the air I just FELT like I had won 🥹🫶🏼 I was so focused on my own execution & doing my absolute best that no result could budge how happy and proud I was of myself .. the leading photo for example: I took 14th 😂 Congratulations to all of the competitors who made it to the @crossfitgames this past weekend – I am so excited for all of you to get to head into the best time of the year: GAMES TRAINING BABY ☀️🫶🏼✨
Boston files 🎞️ last photo is the cutest ever 🩷 1. Matching snuggies with my little Lovvie (also got matching PJ’s & matching slippers. It was planned for months💅🏼) 2. Book a hotel room with your besties, get ready together & head out with zero plan ✨SOULFILLING✨😭🫶🏼🥂 3. Sunday’s are sommerset icecream nights on the Cape. I went with butter crunch & coconut almond joy. 4. Boat days are best days ☀️ 5. Sound on for this one 🥹🩷🫶🏼 6. Tinkerbell strikes again 💚🧚🏼♀️ 7. A day with @nobull & obsessed with whats coming down the line 🤭✨ 8. Breakfast with @okeefmr IYKYK 🤣 also: simply THE BEST (IYKYK) 9. Got to meet Bailey girl 🐾🤎🥹 she’s perfect. 10. SHE’S MY OBSESSION 🩷
Boston files 🎞️ last photo is the cutest ever 🩷 1. Matching snuggies with my little Lovvie (also got matching PJ’s & matching slippers. It was planned for months💅🏼) 2. Book a hotel room with your besties, get ready together & head out with zero plan ✨SOULFILLING✨😭🫶🏼🥂 3. Sunday’s are sommerset icecream nights on the Cape. I went with butter crunch & coconut almond joy. 4. Boat days are best days ☀️ 5. Sound on for this one 🥹🩷🫶🏼 6. Tinkerbell strikes again 💚🧚🏼♀️ 7. A day with @nobull & obsessed with whats coming down the line 🤭✨ 8. Breakfast with @okeefmr IYKYK 🤣 also: simply THE BEST (IYKYK) 9. Got to meet Bailey girl 🐾🤎🥹 she’s perfect. 10. SHE’S MY OBSESSION 🩷
Boston files 🎞️ last photo is the cutest ever 🩷 1. Matching snuggies with my little Lovvie (also got matching PJ’s & matching slippers. It was planned for months💅🏼) 2. Book a hotel room with your besties, get ready together & head out with zero plan ✨SOULFILLING✨😭🫶🏼🥂 3. Sunday’s are sommerset icecream nights on the Cape. I went with butter crunch & coconut almond joy. 4. Boat days are best days ☀️ 5. Sound on for this one 🥹🩷🫶🏼 6. Tinkerbell strikes again 💚🧚🏼♀️ 7. A day with @nobull & obsessed with whats coming down the line 🤭✨ 8. Breakfast with @okeefmr IYKYK 🤣 also: simply THE BEST (IYKYK) 9. Got to meet Bailey girl 🐾🤎🥹 she’s perfect. 10. SHE’S MY OBSESSION 🩷
Boston files 🎞️ last photo is the cutest ever 🩷 1. Matching snuggies with my little Lovvie (also got matching PJ’s & matching slippers. It was planned for months💅🏼) 2. Book a hotel room with your besties, get ready together & head out with zero plan ✨SOULFILLING✨😭🫶🏼🥂 3. Sunday’s are sommerset icecream nights on the Cape. I went with butter crunch & coconut almond joy. 4. Boat days are best days ☀️ 5. Sound on for this one 🥹🩷🫶🏼 6. Tinkerbell strikes again 💚🧚🏼♀️ 7. A day with @nobull & obsessed with whats coming down the line 🤭✨ 8. Breakfast with @okeefmr IYKYK 🤣 also: simply THE BEST (IYKYK) 9. Got to meet Bailey girl 🐾🤎🥹 she’s perfect. 10. SHE’S MY OBSESSION 🩷
Boston files 🎞️ last photo is the cutest ever 🩷 1. Matching snuggies with my little Lovvie (also got matching PJ’s & matching slippers. It was planned for months💅🏼) 2. Book a hotel room with your besties, get ready together & head out with zero plan ✨SOULFILLING✨😭🫶🏼🥂 3. Sunday’s are sommerset icecream nights on the Cape. I went with butter crunch & coconut almond joy. 4. Boat days are best days ☀️ 5. Sound on for this one 🥹🩷🫶🏼 6. Tinkerbell strikes again 💚🧚🏼♀️ 7. A day with @nobull & obsessed with whats coming down the line 🤭✨ 8. Breakfast with @okeefmr IYKYK 🤣 also: simply THE BEST (IYKYK) 9. Got to meet Bailey girl 🐾🤎🥹 she’s perfect. 10. SHE’S MY OBSESSION 🩷
Boston files 🎞️ last photo is the cutest ever 🩷 1. Matching snuggies with my little Lovvie (also got matching PJ’s & matching slippers. It was planned for months💅🏼) 2. Book a hotel room with your besties, get ready together & head out with zero plan ✨SOULFILLING✨😭🫶🏼🥂 3. Sunday’s are sommerset icecream nights on the Cape. I went with butter crunch & coconut almond joy. 4. Boat days are best days ☀️ 5. Sound on for this one 🥹🩷🫶🏼 6. Tinkerbell strikes again 💚🧚🏼♀️ 7. A day with @nobull & obsessed with whats coming down the line 🤭✨ 8. Breakfast with @okeefmr IYKYK 🤣 also: simply THE BEST (IYKYK) 9. Got to meet Bailey girl 🐾🤎🥹 she’s perfect. 10. SHE’S MY OBSESSION 🩷
07.17.24 🤫 @dottirskin
I have been SO EXCITED for my mom & my sister to come visit 👏🏼☺️🤎🌻☕️ we had been mentioning it for a while that we wanted to do a ‘girls trip’ & when my season got cut short they both made time to make the trip, which I am so so so thankful for & my soul just needed it 🥹☀️ @oddahelgadottir @hannahdavidsdottir I got us matching PJ’s for cozy nights, we worked out together (I biked & they BOTH PR’d 👏🏼 my mom her back squat & my sister her clean .. so strong!!), we stayed up way too late just chatting, had great walks with the pups, got spray tans for our photoshoot which I am so excited to share more on later but look how STUNNING they both are 🥹😍 and great coffee of course. And when @toridysonnn’s flight got cancelled and she had to stay an extra day I was so happy to have all three of them together for one day! Gosh I love them!
I have been SO EXCITED for my mom & my sister to come visit 👏🏼☺️🤎🌻☕️ we had been mentioning it for a while that we wanted to do a ‘girls trip’ & when my season got cut short they both made time to make the trip, which I am so so so thankful for & my soul just needed it 🥹☀️ @oddahelgadottir @hannahdavidsdottir I got us matching PJ’s for cozy nights, we worked out together (I biked & they BOTH PR’d 👏🏼 my mom her back squat & my sister her clean .. so strong!!), we stayed up way too late just chatting, had great walks with the pups, got spray tans for our photoshoot which I am so excited to share more on later but look how STUNNING they both are 🥹😍 and great coffee of course. And when @toridysonnn’s flight got cancelled and she had to stay an extra day I was so happy to have all three of them together for one day! Gosh I love them!
I have been SO EXCITED for my mom & my sister to come visit 👏🏼☺️🤎🌻☕️ we had been mentioning it for a while that we wanted to do a ‘girls trip’ & when my season got cut short they both made time to make the trip, which I am so so so thankful for & my soul just needed it 🥹☀️ @oddahelgadottir @hannahdavidsdottir I got us matching PJ’s for cozy nights, we worked out together (I biked & they BOTH PR’d 👏🏼 my mom her back squat & my sister her clean .. so strong!!), we stayed up way too late just chatting, had great walks with the pups, got spray tans for our photoshoot which I am so excited to share more on later but look how STUNNING they both are 🥹😍 and great coffee of course. And when @toridysonnn’s flight got cancelled and she had to stay an extra day I was so happy to have all three of them together for one day! Gosh I love them!
I have been SO EXCITED for my mom & my sister to come visit 👏🏼☺️🤎🌻☕️ we had been mentioning it for a while that we wanted to do a ‘girls trip’ & when my season got cut short they both made time to make the trip, which I am so so so thankful for & my soul just needed it 🥹☀️ @oddahelgadottir @hannahdavidsdottir I got us matching PJ’s for cozy nights, we worked out together (I biked & they BOTH PR’d 👏🏼 my mom her back squat & my sister her clean .. so strong!!), we stayed up way too late just chatting, had great walks with the pups, got spray tans for our photoshoot which I am so excited to share more on later but look how STUNNING they both are 🥹😍 and great coffee of course. And when @toridysonnn’s flight got cancelled and she had to stay an extra day I was so happy to have all three of them together for one day! Gosh I love them!
Slow trotting, social hour (for me) & watching my dudes CRUSH their Games Training ⚡️😎☀️ miss our training days so much, but so fun to just be there with them today!!
