🤍LEGALLY LAWS PART 1🤍 Part 1 of our wedding celebrations complete & we couldn’t have wished for a more beautiful day. Sunshine, ceremony, family & love. 1 month today until THE BIG DAY Part 2 and we could not be more excited. #legallylaws #wedding #love #celebrate
🤍LEGALLY LAWS PART 1🤍 Part 1 of our wedding celebrations complete & we couldn’t have wished for a more beautiful day. Sunshine, ceremony, family & love. 1 month today until THE BIG DAY Part 2 and we could not be more excited. #legallylaws #wedding #love #celebrate
@chelseapeersnyc have partnered with meditation specialist @maudehirst this Blue Monday on a short and simple breathing and meditation exercise that we hope will bring some calm and positivity to your day. Enjoy! 🧘🏽♀️😌
#bluemonday #meditation #chelseapeers #pyjamas #newyear #breathing #wellness #mindfulness
⏰IT’S TIME TO JOIN THE CHALLENGE⏰
Feeling a little frazzled post Christmas? I am 🙋🏼♀️
I can’t bloody wait to start the new year with my 23 day meditation journey.
23 days of meditation
20 minute practices
Open to EVERYONE
Link in my bio @maudehirst
Come and join this amazing group and let’s support each other to complete 23 consecutive days of meditation, making 2023 the best one yet 💖🧘🏼♀️
#meditation #meditate #meditationchallenge #23in2023 #newyearsresolution #health #community #trending #holiday #calm #anxiety #newyearnewme #newyearchallenge
🌅: @fsmaldives
🎨YOUR ART MAKES ART🎨 I love this concept. It can feel scary when you create something to put it out in the world because creativity is vulnerable – it reveals parts of yourself that might not be liked but everyone… but that’s why it’s so beautiful and important. I believe we all have so much to give but often we close down our intuition and stop our creativity from being seen. I feel so grateful to have the opportunity to create my new INTUITIVE WHISPERS oracle deck because I feel they are a pathway back to that intuitive unique part of you that is ready to be revealed. But it’s also me sharing my art and my passion. What does your intuition want you to share❓ You can check out the cards in the link in my bio @maudehirst #intuitivewhispers #artmakesart #intuition #beseen
🧘🏼♀️WHAT DO YOU HEAR IN THE SILENCE?🧘🏼♀️
As we start on my 23 day meditation challenge, it has taken me back to when I first discovered meditation 5 years ago.
I used to be afraid of silence. Not knowing what would come up if I closed my eyes and sat in stillness. But the first time I sat and closed my eyes, I had an experience that changed me forever. I saw myself from a new perspective, like I was outside looking in.
With curiosity I sat in meditation over & over again discovering new parts of myself. I eventually committed to a 10 day silent meditation retreat, where I meditated for 100 hrs keen to go deeper.
When you finally get past the chatter of the mind, something beautiful happens. You meet yourself at your truest form & life becomes more exciting from that point onwards.
There is so much beauty in silence. Yet we are taught to avoid it, instead of jump into it.
In this 23 day challenge we are starting from the beginning. Learning the tools and techniques that will unlock meditation to you forever.
If you’re keen to explore it for yourself – there’s still time to jump into the challenge.
Link in my bio @maudehirst
Listen to the silence 🤫
#meditation #howtomeditate #meditatedaily #meditate #calm #anxiety #curiosity #challenge #meditationchallenge #trending #silence #listen
🪐CONNECT TO THE RHYTHM OF THE UNIVERSE🪐
A quick breath that will reconnect you to the rhythm of NATURE and the UNIVERSE allowing you to CALM🌎
#breath #breathwork #calming #anxietyrelief #slowdown #trendingreels #takeamoment #calm #stressrelief
💍LET’S TALK ABOUT LOVE💍
This reel is from our engagement party a few weeks ago. The happiest night full of love.
But…
I used to not really believe in love stories. Being raised by a bad ass single mum, I had an image of myself one day raising kids alone too. I put all focus on my career, my friendships, the places I felt safe and “in control” of because inevitably romantic love was temporary.
With that belief, I didn’t attract the healthiest of relationships. It wasn’t until I did some work on myself that I realised it was my belief around love that was stopping me finding it.
I was told that the work to find love wasn’t going to be solved by others but in learning to love myself. So I got to work. I meditated 🧘🏼♀️, I saw a therapist 🧠, I danced 💃🏻, I journaled 📝 and over time I started understanding my fears, my desires, my limiting beliefs and learning to accept them all.
Only when I learnt to love myself, could I properly love and be loved by someone else.
And funnily enough just at that time my fiancé @tlaws87 came into my life & we begun our love story. A vulnerable, honest and kind relationship that I never dreamt would be possible.
I share this story because sometimes on here, love stories look easy but they’re not. It takes work to trust in love but it’s worth every minute.
Put a 💖 in the comments below if any of this resonates with you too.
#love #lovestory #engagement #heartbroken #meditation #celebration #trending #selflove #honesty #howtofindlove #loveyourself
✨4 key areas to improve mental health✨
😴SLEEP
🗓️ROUTINE
🫂MEANINGFUL SOCIAL INTERACTION
💃🏻MOVEMENT
I recently heard a psychologist talking about the importance of these 4 areas to help support our mental health. BUT from my own experience when I’m not feeling great, these things are hard to improve alone.
If you would like support in any of the above, come and be part of my MEMBERS CLUB FOR THE MIND a loving community that focusing on bringing calm, peace and power to your life & your mental health.
Don’t suffer alone, this space is open to EVERYONE.
💚Doors open until Jan 31st
💛5 days free trial
💙Link in bio @maudehirst
#support #meditation #mentalhealth #community #sleep #movement #routine #connection #meditatedaily
🩵WORLD MENTAL HEALTH AWARENESS DAY🩵
How are you feeling?
How are you REALLY feeling?
Today is a day to check in with ourselves and with each other to see how everyone is doing.
We often know what we need to do for our physical health but less so when it comes to our mental health.
From working with thousands of people through meditation I have learnt that knowing how we REALLY feel and then sharing how we feel is a really great place to start. To make the heavy load a little lighter.
What ever you are feeling today, know that you are not alone. This feeling will pass.
Sending you all the biggest squeeze today 🩵
#worldmentalhealthday #mentalhealthawareness #mentalhealth #meditation #itokaynottobeokay
🧘🏼♀️A BIG MISCONCEPTION ABOUT MEDITATION🧘🏼♀️
Meditation is not about sitting with a quiet mind… it is a profound practice of sitting with yourself with whatever is happening inside.
Sometimes that might be a busy mind, sometimes strong emotions, sometimes quietness. Release expectations of what it should be and try just allowing yourself to sit and feel.
It’s through feeling that we can then begin to heal.
Sending love to you all 🩵
#whatismeditation #howtomeditate #meditation #bestill #iloveyou
🫦WHAT WOULD YOU DO IF YOU WEREN’T AFRAID OF FAILING?🫦
The fear of failure left me playing small in my life for far too long. It wasn’t until I learnt how to connect to my intuition and feel the fear and do it anyway, that life really begun to open up for me.
What is the fear of failure holding you back from?
Join @ellie.vturner and I for a series of talks and workshops where we will be exploring how to use intuition to overcome fear – particularly in your work life.
We’re kicking off with a LIVE event at the wonderful @homegrownclub
INTUITIVE ENTREPRENEURSHIP
🔴Wednesday 15th Feb
🟠6-7pm
🟢 @homegrownclub London
🟣 link in bio @maudehirst
Who’s coming?
#intuition #talk #workshop #entrepreneur #entrepreneurship #worklifebalance #empowerment #skill #inspiration #meditation
🧘🏼♀️STOP SCROLLING AND SIT WITH ME FOR A MOMENT🧘🏼♀️
If you’re on here scrolling, you may as well take a few moments to make yourself feel better 💖
#meditation #meditate #meditationpractice #calm #deepbreaths #anxietyrelief #mindful
🤫MY SECRET REVEALED🤫 If you haven’t already put your details in to be the first to know… hurry quick. In just a couple of hours all will be revealed and I’m SOOOOO excited (as you can probably tell) 😂 Link in my bio @maudehirst Love you all 🤍 #intuition #bigreveal #meditation
Leave a “YES” if you’re going to listen to my new podcast with @maudehirst👇 (link in bio) Maude generously shares her thoughts on how she had to retreat from life as she knew it to check in with herself, to then go on to finding her own inner happiness ❤️
🎙️ “For Soul’s Sake” Podcast. Out EVERY Monday 🎧
🔥FEEL THE FEAR AND DO IT ANYWAY🔥
What would you do if you weren’t afraid of failing?
For years of my life, I used to be afraid of so many things:
💚Afraid of not being smart enough
💙Afraid of not being good enough
💛Afraid of not being lovable
But one day I realised that those fears were just thoughts and not reality. That I could feel the fear and still go on to do the things that scared me and the more I did those things, the braver I became and the quieter the fears got.
Here’s an affirmation to use when fear creeps in:
“I’M POWERFUL AND I’VE GOT THIS”
💖
#howtomeditate #meditation #creative #feelthefearanddoitanyway #fear #positivevibes #mindful #vikings #maudehirst #inspiration #inspire
✨INTUITIVE WHISPERS ORCALE✨ It’s FINALLY HERE. I am so excited to be able to share with you that my INTUITIVE WHISPERS ORACLE CARDS are now available for pre-order. For those that didn’t know, I signed my first publishing deal over a year ago after dreaming about creating a deck of oracle cards to use in my work. Now they are here for you to pre-order with a free gift of joining an intuition Masterclass (worth £150). These cards feel like my proudest achievement, firstly because they hold so much of my meditation knowledge and work that I have discovered over the past few years but secondly because I was told in school I was dyslexic and despite always loving and thriving in writing, I never believed that my work would be published. So, I am beyond proud to present these cards to you, alongside the most beautiful ARTWORK by Lori Menna @cosmiccollage , they will bring you transformation and inspiration whenever you need it most. HEAD TO THE LINK IN MY BIO TO PRE-ORDER NOW @maudehirst 🥳 I can’t wait to hear your thoughts. Sending you lots of love, Maude xxx #intuitivewhispers #published #newrelease #oraclecards @hayhouseuk @hayhouseinc
✨Goodbye 2022 – let’s go 2023✨
What a year. Grateful for it all 💖
#newyear #engaged #goodbye2022 #welcome2023 #meditation #meditate #newyearsameme #23in2023 #memories #grateful
✨START NOW WHERE YOU ARE✨
So often I hear people say I can’t meditate because my mind is too busy or I can’t do yoga because I’m not flexible enough.
Are you one of those people? This post is for you…
These thoughts can stop us from starting something that can be so beneficial for our wellbeing.
🤸🏼♀️Yoga wasn’t designed for flexible people to show off their moves – it was designed to unite breath & body so you are able to sit in meditation more comfortably.
🧘🏼♀️Meditation wasn’t designed for already quiet minds to disconnect from the rest of the world. It was designed as a practice of awareness so we can get to know ourselves better.
So don’t be put off starting because you feel you need to change before you start. Starting is the only thing you need to do to make change.
My passion is to make meditation accessible to all. Head to the link in my bio @maudehirst to chose a starting point that feels right for you.
🧘🏼♀️💖🧘🏼♀️
#howtomeditate #meditation #meditate #meditatedaily #whatismeditation #howto #healthyhabits #newyear #startnow #london #londonmeditation #meditationteacher #onlinemeditation
🧘🏼♀️A GIFT TO SAY THANK YOU🧘🏼♀️ As a special thank you to everyone who has pre-ordered my oracle cards, I have created a special intuition meditation for you. Make sure if have pre-ordered your deck that you put your email and receipt number into my website so I can send this meditation your way. If you haven’t yet pre-ordered – it’s not too late 🥳 head to the link in my bio @maudehirst Thank you all again for the incredible response to my intuitive whispers deck 💜 #oraclecards #meditation #intuitive #authorlife @hayhouseuk
☀️THIS PRACTICE CHANGED MY LIFE☀️
By simply changing the word OR to AND I was able to experience a whole new depth of life and you can do the same…
Instead of thinking you can only be anxious OR calm explore the possibility of being able to be anxious AND calm. Instead of sad OR joyful, you can be sad in some areas of life but still feel joyful in others.
Does this resonate?
What contradictory emotions are you feeling in this moment?
#emotions #meditation #travelphotography #lifechanging
✨THURSDAY CARD PULL✨ For anyone who might need a moment of stillness today… 📝 INTUITIVE JOURNALING This card is inviting you to switch off from your rational/conscious mind and explore your intuitive subconscious, a place that exists beyond thought and that can be accessed in moments of silence, where there is no judgment, no expectation, and where you are present in the moment rather than distracted by the past or the future. Intuitive journaling is not striving to make sense of what is written or to be understood; it is simply exploring with curiosity what the intuition wants to say. How to intuitively journal You will need a notebook and pen and a place to be quiet. 👀 Close your eyes and focus inward on your breath. 🌬️Take 10 deep breaths, inhaling to the count of four and exhaling to a count of six. By lengthening your exhale, you are allowing the body to calm. 🧘🏼♀️Continue to focus on your breath until you feel your mind and body soften. 📝Open your eyes and put your pen straight on the page in front of you. Begin to write without taking your pen off the page. Start with the prompt ‘My intuition wants to say . . .’ Let your intuitive subconscious guide the way. What does your intuition say? #intuition #intuitivewhispers #journal #meditation #oraclecards @hayhouseuk
💜THURSDAY CARD PULL💜 Maybe you need to hear this today… ✨IT’S TIME TO SHINE✨ Put your party shoes on and get yourself ready to shine. All of the hard work has been done, now relax and step forward into the next chapter. It is time to share your gift and be seen and heard. What have you been waiting to share or try? You have picked this card because it is time to do it. Turn on the light switch and illuminate yourself. What is coming through you right now creatively, spiritually or emotionally that needs to be shared? Trust it. Trust yourself. Trust this moment. It is a powerful one. Go and take to the stage (metaphorically or physically) and see what magic happens. Don’t let doubt creep in. Jump in, the spotlight is waiting. How to shine Shining is cultivated within you. What do you need to do in order for your inner glow to expand so brightly that it radiates outwards? Look in the mirror and say to yourself three times ‘I AM READY TO SHINE’. I am blown away by the response so far to my cards. Thank you 🤍 You can Pre-order your deck from the link in my bio @maudehirst #oraclecards #intuitivewhispers #intuition #cards #magic @hayhouseuk @hayhouseinc
✨🧘🏼♀️DEVELOP YOUR INTUITION THROUGH MEDITATION✨🧘🏼♀️ A free masterclass when you pre-order your oracle deck – link in bio @maudehirst NOV 3RD 2024 THIS MASTERCLASS WILL INCLUDE • A toolkit on how to use meditation to listen to your intuition • Card readings from the Intuitive Whispers Deck • A guide to using your deck in the most powerful way • A live meditation to hear your intuitive whispers I can’t wait to see you there. #intuition #intuitivewhispers #meditation #masterclass @hayhouseuk
