Maude Hirst Instagram – ✨START NOW WHERE YOU ARE✨ So often I hear people say I can’t meditate because my mind is too busy or I can’t do yoga because I’m not flexible enough. Are you one of those people? This post is for you… These thoughts can stop us from starting something that can be so beneficial for our wellbeing. 🤸🏼‍♀️Yoga wasn’t designed for flexible people to show off their moves – it was designed to unite breath & body so you are able to sit in meditation more comfortably. 🧘🏼‍♀️Meditation wasn’t designed for already quiet minds to disconnect from the rest of the world. It was designed as a practice of awareness so we can get to know ourselves better. So don’t be put off starting because you feel you need to change before you start. Starting is the only thing you need to do to make change. My passion is to make meditation accessible to all. Head to the link in my bio @maudehirst to chose a starting point that feels right for you. 🧘🏼‍♀️💖🧘🏼‍♀️ #howtomeditate #meditation #meditate #meditatedaily #whatismeditation #howto #healthyhabits #newyear #startnow #london #londonmeditation #meditationteacher #onlinemeditation