Maude Hirst Instagram – 🧘🏼‍♀️A BIG MISCONCEPTION ABOUT MEDITATION🧘🏼‍♀️ Meditation is not about sitting with a quiet mind… it is a profound practice of sitting with yourself with whatever is happening inside. Sometimes that might be a busy mind, sometimes strong emotions, sometimes quietness. Release expectations of what it should be and try just allowing yourself to sit and feel. It’s through feeling that we can then begin to heal. Sending love to you all 🩵 #whatismeditation #howtomeditate #meditation #bestill #iloveyou