Roopal Tyagi Instagram – Twisting and turning your body and calling it yoga? Well.. that’s one aspect of it. Yoga isn’t just for a healthy body.. it’s a wholesome practice that transforms your core.. and I don’t mean just your abs 😄
I’ve been practising Kriya yoga since 2019 and it’s been a roller coaster ride. I had to unlearn so much and learn so much about myself. As a result, I don’t even feel like the same person that I was 5 years ago. I’m different.. I’m transforming & I love the new me. 🥰 She is so much better! Have I become perfect? No! I actually spiralled into anxiety right after I shot this video. But what’s different is that the recoveries have been quicker.. and they don’t leave deep scars.
Being perfect isn’t the goal.. getting better each day is!
It’s international yoga day, find a practice that appeals to you. Begin today! It’s going to help you in every aspect of your life.. Sachi! 🧘♀️
#internationalyogaday #yogasehihoga #ishafoundation | Posted on 21/Jun/2024 09:43:35
