Sadie Frost Instagram – Last night we celebrated the Summer Solstice with an event at our Primrose Hill studio.
Our founder Gaby did a Mat Pilates class and @sadielizafrost did a yoga class focused on chakras and meditation.
The two practices are so complimentary and it was an amazing way to end the week especially as the Solstice is a great time to release what is no longer serving you and call in what you’d like to attract more of in your life. 🙏🏼
Thank you to our partners @ancientandbrave @yogi.bare @betteryou_ltd @advancednutritionprogramme ✨✨✨
Take time over the weekend to set your intentions for the next 6 months ahead and write down what no longer serves you.
It really helps to ground you and lift your heart, spirit and soul.
Happy Summer Solstice all ✨ | Posted on 22/Jun/2024 12:45:13
