Mommy’s Celebration of Life service was two months ago, on March 12th. 🕊️ My heart is warmed by this memory of the service and the number of people who showed up. Mommy was always there for others. A big thank you for making time in your day for her, even simply by watching this video. Pam and I are happy that the last party that Mommy attended was also thrown in her honor and a huge success. We felt her smiling presence. We are comforted by Mommy’s enduring love. 💗 #HappyMothersDay #MothersDay2024 #MothersDay
I put off getting a hearing aid for years, not out of vanity but sheer laziness. Don’t let appearances, uneasiness, or misinformation keep you from taking care of yourself. This tiny device is barely noticeable, but the difference it makes in my life is huge. 🌟 So, whether it’s a hearing aid, glasses, or any form of self-care, embrace what you need to thrive. Your wellbeing is worth it! 💪🏾 Leave ‘newsletter’ ‘in the comments to receive free inner fitness tools and resources in your inbox regularly. #SelfCareCommunity #TransformativePractices #DailyWellness #InnerFitnessProject #GrowthMindset #EmotionalWellBeing #MindBodySoul #spirituallyfit #livewell #tinalifford #mindsetofgreatness #greatnessawaits #createyourlife #focusonyourself #greatnessmindset #qotd #passion #innerfitness #dreambig #livewhatyoulove #dowhatyoulove #purposedriven
Going through a transition, such as losing a loved one, is a journey that is unique to each of us. It reflects our connections, experiences, beliefs, and expectations. 🌿 As I move through the transition of my mom’s passing, it has become clear that grief doesn’t have to manifest as overwhelming sadness. Sometimes, it’s a profound appreciation for my time with Mommy and a simple acknowledgment of the natural cycle of life. It’s important to honor our feelings, whatever they may be, and to recognize that grief can sometimes feel like a gentle letting go, much like when a child grows up and ventures out into the world but never feels truly apart from their loved ones. 💫 This natural progression of life and loss reminds us that those we love never truly leave us; they continue to be a part of us in many ways.💕 #spirituallyfit #livewell #tinalifford #mindsetofgreatness #greatnessawaits #createyourlife #focusonyourself #greatnessmindset #qotd #passion #innerfitness #dreambig #livewhatyoulove #dowhatyoulove #purposedriven #soulfulliving #theinnerfitnessproject #mindbodygreen #soulwork #spiritualliving #selfdiscovery #daregreatly #greatness #spirituallycentered
Why is this so relatable? 🤣 🎥: @csapunch #relatable #ageing #ageinggracefully
Yep, every 15 minutes, like clockwork, I find myself peering into the fridge, grabbing something to munch on—even when I’m not hungry. Guess you could say my refrigerator might be the most visited spot in my house those days. 😂 Caregiving can bring out all sorts of unexpected behaviors. It’s a journey filled with love, challenges, and, yes, even some funny new habits. So, what’s a habit you’ve picked up from your caregiving experience or any other intense role? Drop it in the comments, and let’s share a laugh or two about our unique journeys! 💖 #caregiver #caregiverhumor #tinalifford #spirituallyfit #livewell #tinalifford #mindsetofgreatness #greatnessawaits #createyourlife #focusonyourself #greatnessmindset #qotd #passion #innerfitness #dreambig #livewhatyoulove #dowhatyoulove #purposedriven #soulfulliving #theinnerfitnessproject
Throwing it back to a gem from the archives, but oh, how timeless the message remains! 🌟 🎥 In this classic clip, I touch on how the stories we tell ourselves often become the greatest barriers to success and happiness. It’s not our life circumstances or what other people think or say that hold us back; it’s how we think about or interpret ourselves as a result of those things. 🧠💭 Today, as much as ever, we must challenge the narratives that hold us back or keep us in pain. Understand who you are, what you want, and how you want to feel, then focus on those things to create the life you want. If you’re interested in content like this, I invite you to subscribe to my YouTube channel ✨ [link in bio] #spirituallyfit #livewell #tinalifford #mindsetofgreatness #greatnessawaits #createyourlife #focusonyourself #greatnessmindset #qotd #passion #innerfitness #dreambig #livewhatyoulove #dowhatyoulove #purposedriven #soulfulliving #theinnerfitnessproject #mindbodygreen #soulwork #spiritualliving #selfdiscovery #daregreatly #greatness #spirituallycentered
Accepting yourself means embracing every shade of yourself—the confident and the uncertain, the hopeful and the struggling. 👇🏾 It’s acknowledging the complexities within, finding strength in your vulnerability, power in your flaws, and wisdom in your questions. 💕 Each moment, no matter what it brings, is an opportunity to grow and discover more of who you are. ✨ Keep embracing it all, for therein lies the beauty of your unique story. 💖 #spirituallyfit #livewell #tinalifford #mindsetofgreatness #greatnessawaits #createyourlife #focusonyourself #greatnessmindset #qotd #passion #innerfitness #dreambig #livewhatyoulove #dowhatyoulove #purposedriven #soulfulliving #theinnerfitnessproject #mindbodygreen #soulwork #spiritualliving #selfdiscovery #daregreatly #greatness #spirituallycentered
Think of truth and lies like plants. Truth is like a sturdy oak, deeply rooted and enduring, branching out and encompassing wisdom. 🍃 A lie, however, is like a weed—it might grow or spread aggressively, compete with others, and cause bodily harm to humans. ❌ In life, when truth meets a lie, it stops its growth–smothering it with honesty and wisdom until it dies. Leave ‘newsletter’ in the comments to receive free inner fitness tools and resources in your inbox regularly. #spirituallyfit #livewell #tinalifford #mindsetofgreatness #greatnessawaits #createyourlife #focusonyourself #greatnessmindset #qotd #passion #innerfitness #dreambig #livewhatyoulove #dowhatyoulove #purposedriven #soulfulliving #theinnerfitnessproject #mindbodygreen #soulwork #spiritualliving #selfdiscovery #daregreatly #greatness #spirituallycentered
Just like a plant can thrive with adequate amounts of sunlight and water and ideal temperatures, we flourish when our needs and wants are met. ✨ Otherwise, we feel drained and unfulfilled. ❌ Your life and your time are precious. Spend it doing things that are good for your mind, body, and spirit. Identify what or who makes you feel vibrant and alive, and make those your priority. 🌟 Join my mailing list to receive free energy-giving inner fitness tools and resources in your inbox regularly. Leave ‘newsletter’ in the comments for the link. #tinathoughts #upuntilnow #journeytoself #innerpeace #innerwellbeing #mentalwellbeing #spirituallyfit #livewell #tinalifford #mindsetofgreatness #greatnessawaits #createyourlife #focusonyourself #greatnessmindset #qotd #passion #innerfitness #dreambig #livewhatyoulove #dowhatyoulove #purposedriven #soulfulliving #theinnerfitnessproject #mindbodygreen #soulwork #spiritualliving #selfdiscovery #daregreatly #greatness #spirituallycentered
Just like a plant can thrive with adequate amounts of sunlight and water and ideal temperatures, we flourish when our needs and wants are met. ✨ Otherwise, we feel drained and unfulfilled. ❌ Your life and your time are precious. Spend it doing things that are good for your mind, body, and spirit. Identify what or who makes you feel vibrant and alive, and make those your priority. 🌟 Join my mailing list to receive free energy-giving inner fitness tools and resources in your inbox regularly. Leave ‘newsletter’ in the comments for the link. #tinathoughts #upuntilnow #journeytoself #innerpeace #innerwellbeing #mentalwellbeing #spirituallyfit #livewell #tinalifford #mindsetofgreatness #greatnessawaits #createyourlife #focusonyourself #greatnessmindset #qotd #passion #innerfitness #dreambig #livewhatyoulove #dowhatyoulove #purposedriven #soulfulliving #theinnerfitnessproject #mindbodygreen #soulwork #spiritualliving #selfdiscovery #daregreatly #greatness #spirituallycentered
Time brings both change and constancy. While some situations or people may seem stuck in their ways, we can evolve and learn how to manage the things that don’t sit well with us with grace. 🕰️ ✨ Over the years, I’ve seen progress in me that makes me feel good—it’s easier to have difficult conversations without feeling defensive or at risk. Let’s cherish the growth that allows us to engage honestly and with care. Our collective progress is evident in our ability to navigate challenging conversations gracefully. It’s a testament to our shared journey of awareness, understanding, and growth. Here’s to moving forward, ever learning and evolving. 🌱💬 If you want to develop and honor your relationship with your Self more fully, comment ‘community’ below to learn more about what we do at The Inner Fitness Studio. Let’s thrive together in a place built on trust, respect, and mutual support. 💚 #GrowthMindset #TimeHeals #MindBodySoul #SelfCareCommunity #EmotionalWellBeing #transformationjourney #MindfulLiving #comparison #VulnerabilityIsStrength #learningtolove #DailyWellness #spiritualliving #WellBeingWarrior #mindbodygreen #theinnerfitnessproject #dreambig #passion #GrowthMindset
Who says you need to be a master chef to whip up a delicious, health-packed meal? 🍝 Here’s to making meals that are easy, quick, and full of goodness. Sometimes, the best dishes come from mixing a little of this with a little of that and a lot of love. Let’s keep it simple and scrumptious! 👩🍳 🌟 Unlock exclusive access to weekly live sessions with Tina, free inner fitness tools and resources, and a safe, supportive community where you can be your authentic Self. Leave ‘community’ in the comments to learn more. Leave ‘community’ in the comments to learn more. #SimpleJoys #livewell #createyourlife #soulfulliving #dowhatyoulove #qotd #passion #tinalifford #mindbodygreen #dreambig #theinnerfitnessproject #innerfitness #SelfLove #spiritualliving #EmbraceYourJourney #comparison #selfdoubt #MindBodySoul #SelfCareCommunity
As a young girl, I always felt the push to fit in, to mold myself into the shapes and shadows of others around me. It’s a common yearning, this desire to be seen as relevant and part of the crowd. 🌼 But here’s the truth: striving to fit in can lead us away from our authentic selves. We don’t need to chase relevance because each of us is already infinitely valuable, exactly as we are. 🌟 Embrace your uniqueness, celebrate your individuality, and trust that who you are is more than enough. Remember, your relevance isn’t about fitting in—it’s about standing out in your own beautiful way. 💖 #BeYou If you’re interested in content like this, I invite you to subscribe to my YouTube channel ✨ [link in bio] #spirituallyfit #livewell #tinalifford #mindsetofgreatness #greatnessawaits #createyourlife #focusonyourself #greatnessmindset #qotd #passion #innerfitness #dreambig #livewhatyoulove #dowhatyoulove #purposedriven #soulfulliving #theinnerfitnessproject #mindbodygreen #soulwork #spiritualliving #selfdiscovery #daregreatly #greatness #spirituallycentered
Today is National CROWN Day and we are celebrating the 5th anniversary of the signing of the 1st ever CROWN Act right here in California. Let’s cultivate inner strength by supporting this movement to end race-based hair discrimination. By signing the petition in my bio and sharing your own #CrownLove story on today, you support the right to grow and thrive just as you are! Visit dove.com/CROWN to sign the petition and join the movement. I’d love to know what #CrownLove means to you! #TheCROWNAct #Dove #CROWNDay #PassTheCROWN #CROWNMovement #CROWNProud #DovePartner
I’ve loved sharing something I like myself over the past few weeks. This week, it’s about my commitment to growth. 🌱 I cherish the fact that I am always evolving, using every interaction, every challenge, and every moment as an opportunity to grow. Whether it’s navigating energies that don’t quite match mine or embracing new experiences, I ask myself: ✨’ How can this help me grow?’ ✨ This approach makes me curious every day and turns every moment into a lesson and victory, big and small. It’s about more than just Self-discovery; it’s about crafting a life where I weave continuous growth into the fabric of my daily existence. Now, I’d love to hear from you! What’s a trait you admire in yourself? How does it help you grow? Let’s celebrate our journey of Self-love and personal evolution together. 💖 #playagamewithme #whatilikeaboutmewithtina #SelfLove #AlwaysGrowing #spirituallyfit #livewell #tinalifford #mindsetofgreatness #greatnessawaits #createyourlife #focusonyourself #greatnessmindset #qotd #passion #innerfitness #dreambig #livewhatyoulove #dowhatyoulove #purposedriven #soulfulliving #theinnerfitnessproject #mindbodygreen #soulwork #spiritualliving #selfdiscovery #daregreatly #greatness #spirituallycentered
Silence isn’t just an absence of noise; it’s an opportunity to become more present. 🌟 The next time you find yourself in a quiet moment during a conversation, resist the urge to fill the air. Instead, use the silent space to check in with yourself. ✨ Let the silence speak. ✨ You might discover that the quiet moments allow you and your conversation partner to dive deeper, revealing thoughts and feelings that surface only in the stillness, creating space for more authentic conversation. 🌿 In The Inner Fitness Studio (membership open), we learn to use silence to determine where we are and how we feel and to speak our truths rather than react in old, familiar ways. If you want to develop and honor your relationship with yourself more fully, comment ‘community’ below to learn more about what we do at The Inner Fitness Studio. Let’s thrive together in a place built on trust, respect, and mutual support. 💚 #spirituallyfit #livewell #tinalifford #mindsetofgreatness #greatnessawaits #createyourlife #focusonyourself #greatnessmindset #qotd #passion #innerfitness #dreambig #livewhatyoulove #dowhatyoulove #purposedriven #soulfulliving #theinnerfitnessproject #mindbodygreen #soulwork #spiritualliving #selfdiscovery #daregreatly #greatness #spirituallycentered
Each of us has a unique fingerprint for a reason. We are each a one-of-a-kind masterpiece. 🌟 Next time you catch yourself comparing yourself to someone else, remember that life isn’t a competition but a personal expedition. Give yourself permission to be, do, and have what you truly want. Shake off those doubts, embrace your ambitions, and start building a life that feels authentically yours. 💫 Simply comment ‘community’ below to begin being with and seeing yourself in new and empowering ways. Let’s thrive together in a place built on trust, respect, and mutual support. 💚 #spirituallyfit #livewell #tinalifford #mindsetofgreatness #greatnessawaits #createyourlife #focusonyourself #greatnessmindset #qotd #passion #innerfitness #dreambig #livewhatyoulove #dowhatyoulove #purposedriven #soulfulliving #theinnerfitnessproject #mindbodygreen #soulwork #spiritualliving #selfdiscovery #daregreatly #greatness #spirituallycentered
Each of us has a unique fingerprint for a reason. We are each a one-of-a-kind masterpiece. 🌟 Next time you catch yourself comparing yourself to someone else, remember that life isn’t a competition but a personal expedition. Give yourself permission to be, do, and have what you truly want. Shake off those doubts, embrace your ambitions, and start building a life that feels authentically yours. 💫 Simply comment ‘community’ below to begin being with and seeing yourself in new and empowering ways. Let’s thrive together in a place built on trust, respect, and mutual support. 💚 #spirituallyfit #livewell #tinalifford #mindsetofgreatness #greatnessawaits #createyourlife #focusonyourself #greatnessmindset #qotd #passion #innerfitness #dreambig #livewhatyoulove #dowhatyoulove #purposedriven #soulfulliving #theinnerfitnessproject #mindbodygreen #soulwork #spiritualliving #selfdiscovery #daregreatly #greatness #spirituallycentered
Each of us has a unique fingerprint for a reason. We are each a one-of-a-kind masterpiece. 🌟 Next time you catch yourself comparing yourself to someone else, remember that life isn’t a competition but a personal expedition. Give yourself permission to be, do, and have what you truly want. Shake off those doubts, embrace your ambitions, and start building a life that feels authentically yours. 💫 Simply comment ‘community’ below to begin being with and seeing yourself in new and empowering ways. Let’s thrive together in a place built on trust, respect, and mutual support. 💚 #spirituallyfit #livewell #tinalifford #mindsetofgreatness #greatnessawaits #createyourlife #focusonyourself #greatnessmindset #qotd #passion #innerfitness #dreambig #livewhatyoulove #dowhatyoulove #purposedriven #soulfulliving #theinnerfitnessproject #mindbodygreen #soulwork #spiritualliving #selfdiscovery #daregreatly #greatness #spirituallycentered
Wellbeing has six key components that are the foundation of everything we do at The Inner Fitness Project. During a recent Wellness Wednesday session, it was gratifying to hear Carmen, a long-time member, share a story demonstrating that transformation is possible when you recognize and value your inner Self, get better information, and view your life experiences from a fresh perspective. 🍃 Just as when we work to improve our physical fitness, our resilience and mental and emotional wellbeing require ongoing effort to improve. 💫 If you’re interested in content like this, I invite you to subscribe to my YouTube channel ✨ #spirituallyfit #livewell #tinalifford #mindsetofgreatness #greatnessawaits #createyourlife #focusonyourself #greatnessmindset #qotd #passion #innerfitness #dreambig #livewhatyoulove #dowhatyoulove #purposedriven #soulfulliving #theinnerfitnessproject #mindbodygreen #soulwork #spiritualliving #selfdiscovery #daregreatly #greatness #spirituallycentered
Life gets chaotic, and it’s tempting to pull back when things get messy. But what if we leaned into the chaos instead? 💫 Imagine embracing the madness, welcoming it as a chance to grow. It’s like using a wild, untamed garden to create something beautiful—by leaning into the disorder, you uncover new ways to flourish and transform. 🍃 Next time life feels chaotic, try seeing it as a hidden opportunity for something beautiful to emerge. 💕 Leave ‘newsletter’ in the comments to receive free inner fitness tools and resources in your inbox regularly. #spirituallyfit #livewell #tinalifford #mindsetofgreatness #greatnessawaits #createyourlife #focusonyourself #greatnessmindset #qotd #passion #innerfitness #dreambig #livewhatyoulove #dowhatyoulove #purposedriven #soulfulliving #theinnerfitnessproject #mindbodygreen #soulwork #spiritualliving #selfdiscovery #daregreatly #greatness #spirituallycentered
How do you know when your surviving self is in control? 🤔 It is the part of you that’s always in some form of worry, doubt, fear, upset, attack, blame, or judgment. The surviving self always has its dukes up, ready for a fight. 🥷🏾 When the surviving self is driving your actions, you look at people through a lens of uncertainty, and new things make you feel anxious or insecure. This is good to know because when you catch the surviving self in action, it’ll alert you to shift to more empowering thoughts and behavior so you can thrive. 🪴 #tinalifford #innerfitness #takebackcontrol #selfempowerment #thriving
Join a community that is standing in the center of our lives, determined not to let our lives slip between our fingers. ✨ Dare to explore the depths and power of your inner Self? Comment ‘community’ and let’s unlock the doors to a life of greater Self-awareness, -acceptance, and -enrichment. 🗝️💖 #spirituallyfit #livewell #tinalifford #mindsetofgreatness #greatnessawaits #createyourlife #focusonyourself #greatnessmindset #qotd #passion #innerfitness #dreambig #livewhatyoulove #dowhatyoulove #purposedriven #soulfulliving #theinnerfitnessproject #mindbodygreen #soulwork #spiritualliving #selfdiscovery #daregreatly #greatness #spirituallycentered
Today, when you are reminded of a longstanding challenge or reoccurring problem, dare to shift to a new perspective that helps you feel more hopeful. 👆🏾 And when the old narrative returns, shift to this new perspective again. There is healing and growth in repetition. 💯 #tinalifford #innerfitness #thinkdifferently #selfworth
