One of my patterns-is I don’t let go-I hold on to stuff-I act like I’m Over it but then all the sudden I think of it, could be years later, and those
Thoughts just creep In and take me away from the present moment and send me down a spiral. They are called Samskaras in Sanskrit- And then my mind has been hijacked and my body pays the price. So-In honor of mental health awareness month, and tackling my own inner demons for the past year by facing them, feeling them, and now here I am, LETTING THEM GO!
sup
Everyday can be the first day…..whatever. 🤓
This time with my seester has been priceless. Even if I maybe talked her ear off 🤣, being around eachother, laughing, crying, getting on each others nerves…and still loving eachother and ultimately wanting the best for eachother…that’s the magic.
I know we all don’t have families that are super close, but there is always time to start repairing or healing relationships…and it all starts with Ourselves. Ive been working on me-real hard, one day at a time, and this week I see the results of that work. The only way I can heal it…just gotta show up.
Also-for all your LA Hair Needs- follow MY SEESTER! @salondollyla
🦶 🏀 so basically, I don’t know anything…but the first time my “innocence was stolen from me” or DEPRESSION introduced itself was when we moved from the house I grew up in. The one where I found my love of basketball and sports all together, played all day outside with the neighborhood kids💛💛💛So…in a weird way, im healing that little kid again. The one who can find extreme happiness in making my hoops-and I don’t need Booze or Pills to get that for me. To me I’m healing that emotional pain that my body subconsciously stored which is manifesting now in my life through physical and emotional pain, and ending a cycle that obviously hasn’t been working-just by shooting MY Ding Dang Hoops! 🏀🏀🏀
One day at a time, And I don’t know anything just trying to feel better y’all! 🤩
Rock and Roll 🕴️🪨
Vicci Martinez and Emily Tarver 🩵💜
I’m damned if I do give a damn what people say…🤣
🐦💩
Emily’s Fitness Journey!
Day 1! 🤩
I DONT KNOW ANYTHING!!! 💛💛💛🤩🤩🤩
#beyourself
Nothing Else Matters! #familia 💛
Thank you @bont_inline for this gift! 🙏🏽
I’m feeling like a kid everyday again!! I know I got my basketball, but one thing I always wanted to be was a speed skater. My childhood BEST friend who passed when I was in the 6th grade, Nicole Dawn Jones, was a real speed skater. For some reason, today-as I was skating-I thought about her REAL HARD (these skates are similar colors to hers) and in a way, kinda let go of some Pain/trauma surrounding that. Her death was a tragedy, WAY to young!! I skate for you Nicole! Love you soooo much! RIP💛💛💛
My sister is opening her second salon!!! Follow her progress @salondollyla and if you’re in the area, come get a haircut!
Don’t be knowing nothing 💛but I be getting humbled!
I don’t know anything! 🤓🤩💛 #throat #chakras
This Is When It Counts!!
#grandpa #daddy
Here’s some lightening…weather you care or not.
🤓
I DON’T KNOW ANYTHING BUT THIS IS KINDA TRUE 🤓
One of my fav things to do. I have a hard time staying still so this is a fun way to practice.
#rockstacking
Set 1 trippy door
I DONT KNOW A DAMN THING!! 🤩💛
Opening NEXT TUESDAY!!! If you are a hairstylist in the LA area and looking for chair rentals…slide into @salondollyla DM’s!! She got 5 stations!!! 🤩🤩🤩
Honestly tho, so proud of my sis 👯♀️ @sandybleaches
She showin up to life, and I’m taking NOTES!!! 💛💛💛
#womanownedbusiness #salon #losangeles #hairstylist
Thank you ! Thank you ! Thank you ! to everyone that showed up to the Triple door in Seattle 2 sold out shows and everyone was so awesome and sweet and lovely. VMB kicked ass #emilytarver Brett Cummings, #ryansheasmith #jeffleonardmusic Rod Cook the Amazing Rod Cook holy #%#% ! VICCI MARTINEZ ! It was an amazing weekend and we couldn’t have done it without VMB fans which we all consider Friends. We really consider you all friends and love you all ! In Vicci’s words be safe take care of yourself and each other 🤘❤️ we will be back soon, thank you for your love and support and patience. DW
