Vicci Martinez Instagram – One of my patterns-is I don’t let go-I hold on to stuff-I act like I’m Over it but then all the sudden I think of it, could be years later, and those Thoughts just creep In and take me away from the present moment and send me down a spiral. They are called Samskaras in Sanskrit- And then my mind has been hijacked and my body pays the price. So-In honor of mental health awareness month, and tackling my own inner demons for the past year by facing them, feeling them, and now here I am, LETTING THEM GO!