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We have around 82 most liked photos of Autumn Calabrese with the thumbnails listed below. Click on any of them to view the full image along with its caption, like count, and a button to download the photo.

Autumn Calabrese Instagram - My fitness eras!!!!

Pre-Beachbody days as a fitness competitor to my first program, 21 Day Fix all the way through 4 Week Gut Protocol.  It’s been a busy 10 years! 😰💪🏻

I was 32 when I started competing, I’m 43 now.  You can feel strong, healthy & sexy at any age if you’re willing to put in the workout & never give up on yourself even when things get tough or obstacles show up.

#fitnesseras #fitnesslife #fitover40
Autumn Calabrese Instagram - My fitness eras!!!!

Pre-Beachbody days as a fitness competitor to my first program, 21 Day Fix all the way through 4 Week Gut Protocol.  It’s been a busy 10 years! 😰💪🏻

I was 32 when I started competing, I’m 43 now.  You can feel strong, healthy & sexy at any age if you’re willing to put in the workout & never give up on yourself even when things get tough or obstacles show up.

#fitnesseras #fitnesslife #fitover40
Autumn Calabrese Instagram - My fitness eras!!!!

Pre-Beachbody days as a fitness competitor to my first program, 21 Day Fix all the way through 4 Week Gut Protocol.  It’s been a busy 10 years! 😰💪🏻

I was 32 when I started competing, I’m 43 now.  You can feel strong, healthy & sexy at any age if you’re willing to put in the workout & never give up on yourself even when things get tough or obstacles show up.

#fitnesseras #fitnesslife #fitover40
Autumn Calabrese Instagram - My fitness eras!!!!

Pre-Beachbody days as a fitness competitor to my first program, 21 Day Fix all the way through 4 Week Gut Protocol.  It’s been a busy 10 years! 😰💪🏻

I was 32 when I started competing, I’m 43 now.  You can feel strong, healthy & sexy at any age if you’re willing to put in the workout & never give up on yourself even when things get tough or obstacles show up.

#fitnesseras #fitnesslife #fitover40
Autumn Calabrese Instagram - My fitness eras!!!!

Pre-Beachbody days as a fitness competitor to my first program, 21 Day Fix all the way through 4 Week Gut Protocol.  It’s been a busy 10 years! 😰💪🏻

I was 32 when I started competing, I’m 43 now.  You can feel strong, healthy & sexy at any age if you’re willing to put in the workout & never give up on yourself even when things get tough or obstacles show up.

#fitnesseras #fitnesslife #fitover40
Autumn Calabrese Instagram - My fitness eras!!!!

Pre-Beachbody days as a fitness competitor to my first program, 21 Day Fix all the way through 4 Week Gut Protocol.  It’s been a busy 10 years! 😰💪🏻

I was 32 when I started competing, I’m 43 now.  You can feel strong, healthy & sexy at any age if you’re willing to put in the workout & never give up on yourself even when things get tough or obstacles show up.

#fitnesseras #fitnesslife #fitover40
Autumn Calabrese Instagram - My fitness eras!!!!

Pre-Beachbody days as a fitness competitor to my first program, 21 Day Fix all the way through 4 Week Gut Protocol.  It’s been a busy 10 years! 😰💪🏻

I was 32 when I started competing, I’m 43 now.  You can feel strong, healthy & sexy at any age if you’re willing to put in the workout & never give up on yourself even when things get tough or obstacles show up.

#fitnesseras #fitnesslife #fitover40
Autumn Calabrese Instagram - My fitness eras!!!!

Pre-Beachbody days as a fitness competitor to my first program, 21 Day Fix all the way through 4 Week Gut Protocol.  It’s been a busy 10 years! 😰💪🏻

I was 32 when I started competing, I’m 43 now.  You can feel strong, healthy & sexy at any age if you’re willing to put in the workout & never give up on yourself even when things get tough or obstacles show up.

#fitnesseras #fitnesslife #fitover40
Autumn Calabrese Instagram - My fitness eras!!!!

Pre-Beachbody days as a fitness competitor to my first program, 21 Day Fix all the way through 4 Week Gut Protocol.  It’s been a busy 10 years! 😰💪🏻

I was 32 when I started competing, I’m 43 now.  You can feel strong, healthy & sexy at any age if you’re willing to put in the workout & never give up on yourself even when things get tough or obstacles show up.

#fitnesseras #fitnesslife #fitover40
Autumn Calabrese Instagram - My fitness eras!!!!

Pre-Beachbody days as a fitness competitor to my first program, 21 Day Fix all the way through 4 Week Gut Protocol.  It’s been a busy 10 years! 😰💪🏻

I was 32 when I started competing, I’m 43 now.  You can feel strong, healthy & sexy at any age if you’re willing to put in the workout & never give up on yourself even when things get tough or obstacles show up.

#fitnesseras #fitnesslife #fitover40
Autumn Calabrese Instagram - Merry Christmas from our family to yours!!!!🎄❤️
Autumn Calabrese Instagram - Merry Christmas from our family to yours!!!!🎄❤️
Autumn Calabrese Instagram - Merry Christmas from our family to yours!!!!🎄❤️
Autumn Calabrese Instagram - Merry Christmas from our family to yours!!!!🎄❤️
Autumn Calabrese Instagram - Merry Christmas from our family to yours!!!!🎄❤️
Autumn Calabrese Instagram - Merry Christmas from our family to yours!!!!🎄❤️
Autumn Calabrese Instagram - Months away from turning 42, I can honestly say I am the healthiest, strongest I have ever been.  You might see a lean woman that makes it look like it all comes naturally.  What you don’t see are all the scars, trials and tribulations that have been overcome over the years.

• C-section
• hernia
• benign growth on the side of my knee that had to be surgically removed

• sprained hip complex that left me barely able to walk for a month.

•scoliosis

• a freak “injury” as a child that left me hospitalized, unable to walk & left doctors wondering if I would recover.  I did but with no explanation as to why I was in so much pain.

These are just a few of the physical obstacles I’ve had to overcome over the years.  Im sure we all have reasons why it’s hard and why on some days we don’t feel like we can do it.  But all you need is one good reason to keep going.  My “why” has changed over the years but my goal to lead a healthy life hasn’t. 

It’s an honor to have hard work celebrated but honestly it’s about how I feel on the inside that matters most to me.  And I FEEL AMAZING!  This is a journey for life, believe it or not I’m just getting started. 💚
Autumn Calabrese Instagram - Months away from turning 42, I can honestly say I am the healthiest, strongest I have ever been.  You might see a lean woman that makes it look like it all comes naturally.  What you don’t see are all the scars, trials and tribulations that have been overcome over the years.

• C-section
• hernia
• benign growth on the side of my knee that had to be surgically removed

• sprained hip complex that left me barely able to walk for a month.

•scoliosis

• a freak “injury” as a child that left me hospitalized, unable to walk & left doctors wondering if I would recover.  I did but with no explanation as to why I was in so much pain.

These are just a few of the physical obstacles I’ve had to overcome over the years.  Im sure we all have reasons why it’s hard and why on some days we don’t feel like we can do it.  But all you need is one good reason to keep going.  My “why” has changed over the years but my goal to lead a healthy life hasn’t. 

It’s an honor to have hard work celebrated but honestly it’s about how I feel on the inside that matters most to me.  And I FEEL AMAZING!  This is a journey for life, believe it or not I’m just getting started. 💚
Autumn Calabrese Instagram - A day in Capri, a night in Amalfi 

There are no pictures that I could take to truly capture the moments.  This trip is one of the best decisions I’ve ever made.  I know these are moments and memories that he & I will have forever.  Dom kept asking me my favorite part of the day yesterday and I honestly couldn’t pick.  Everything was unique, each place was different some spots relaxing and full of history others more energetic very fun but all of it was beautiful! 

#italy #amalfi #capri #momanddom #vacation #vacationwithteens
Autumn Calabrese Instagram - A day in Capri, a night in Amalfi 

There are no pictures that I could take to truly capture the moments.  This trip is one of the best decisions I’ve ever made.  I know these are moments and memories that he & I will have forever.  Dom kept asking me my favorite part of the day yesterday and I honestly couldn’t pick.  Everything was unique, each place was different some spots relaxing and full of history others more energetic very fun but all of it was beautiful! 

#italy #amalfi #capri #momanddom #vacation #vacationwithteens
Autumn Calabrese Instagram - A day in Capri, a night in Amalfi 

There are no pictures that I could take to truly capture the moments.  This trip is one of the best decisions I’ve ever made.  I know these are moments and memories that he & I will have forever.  Dom kept asking me my favorite part of the day yesterday and I honestly couldn’t pick.  Everything was unique, each place was different some spots relaxing and full of history others more energetic very fun but all of it was beautiful! 

#italy #amalfi #capri #momanddom #vacation #vacationwithteens
Autumn Calabrese Instagram - A day in Capri, a night in Amalfi 

There are no pictures that I could take to truly capture the moments.  This trip is one of the best decisions I’ve ever made.  I know these are moments and memories that he & I will have forever.  Dom kept asking me my favorite part of the day yesterday and I honestly couldn’t pick.  Everything was unique, each place was different some spots relaxing and full of history others more energetic very fun but all of it was beautiful! 

#italy #amalfi #capri #momanddom #vacation #vacationwithteens
Autumn Calabrese Instagram - A day in Capri, a night in Amalfi 

There are no pictures that I could take to truly capture the moments.  This trip is one of the best decisions I’ve ever made.  I know these are moments and memories that he & I will have forever.  Dom kept asking me my favorite part of the day yesterday and I honestly couldn’t pick.  Everything was unique, each place was different some spots relaxing and full of history others more energetic very fun but all of it was beautiful! 

#italy #amalfi #capri #momanddom #vacation #vacationwithteens
Autumn Calabrese Instagram - A day in Capri, a night in Amalfi 

There are no pictures that I could take to truly capture the moments.  This trip is one of the best decisions I’ve ever made.  I know these are moments and memories that he & I will have forever.  Dom kept asking me my favorite part of the day yesterday and I honestly couldn’t pick.  Everything was unique, each place was different some spots relaxing and full of history others more energetic very fun but all of it was beautiful! 

#italy #amalfi #capri #momanddom #vacation #vacationwithteens
Autumn Calabrese Instagram - A day in Capri, a night in Amalfi 

There are no pictures that I could take to truly capture the moments.  This trip is one of the best decisions I’ve ever made.  I know these are moments and memories that he & I will have forever.  Dom kept asking me my favorite part of the day yesterday and I honestly couldn’t pick.  Everything was unique, each place was different some spots relaxing and full of history others more energetic very fun but all of it was beautiful! 

#italy #amalfi #capri #momanddom #vacation #vacationwithteens
Autumn Calabrese Instagram - A day in Capri, a night in Amalfi 

There are no pictures that I could take to truly capture the moments.  This trip is one of the best decisions I’ve ever made.  I know these are moments and memories that he & I will have forever.  Dom kept asking me my favorite part of the day yesterday and I honestly couldn’t pick.  Everything was unique, each place was different some spots relaxing and full of history others more energetic very fun but all of it was beautiful! 

#italy #amalfi #capri #momanddom #vacation #vacationwithteens
Autumn Calabrese Instagram - A day in Capri, a night in Amalfi 

There are no pictures that I could take to truly capture the moments.  This trip is one of the best decisions I’ve ever made.  I know these are moments and memories that he & I will have forever.  Dom kept asking me my favorite part of the day yesterday and I honestly couldn’t pick.  Everything was unique, each place was different some spots relaxing and full of history others more energetic very fun but all of it was beautiful! 

#italy #amalfi #capri #momanddom #vacation #vacationwithteens
Autumn Calabrese Instagram - About last night, traded in my gym gear for glam.  Who knew this fit girl could rock a mask? 💃🎭 

What a great escape with @trendmanagement @trendathletes  I love how much they care about us & our careers but I love even more how much they care about giving back.  We raised $100,000 for @makeawishga which will grant wishes for 10 children that are critically sick.  As a company we will continue to raise money for them this year.  I’ll share details in my story later today on one way that you can support.

#MasqueradeMood #GlammedUp #FitnessToFabulous

📸 by @katiekauss 
Makeup by @mz_threatt
Autumn Calabrese Instagram - About last night, traded in my gym gear for glam.  Who knew this fit girl could rock a mask? 💃🎭 

What a great escape with @trendmanagement @trendathletes  I love how much they care about us & our careers but I love even more how much they care about giving back.  We raised $100,000 for @makeawishga which will grant wishes for 10 children that are critically sick.  As a company we will continue to raise money for them this year.  I’ll share details in my story later today on one way that you can support.

#MasqueradeMood #GlammedUp #FitnessToFabulous

📸 by @katiekauss 
Makeup by @mz_threatt
Autumn Calabrese Instagram - About last night, traded in my gym gear for glam.  Who knew this fit girl could rock a mask? 💃🎭 

What a great escape with @trendmanagement @trendathletes  I love how much they care about us & our careers but I love even more how much they care about giving back.  We raised $100,000 for @makeawishga which will grant wishes for 10 children that are critically sick.  As a company we will continue to raise money for them this year.  I’ll share details in my story later today on one way that you can support.

#MasqueradeMood #GlammedUp #FitnessToFabulous

📸 by @katiekauss 
Makeup by @mz_threatt
Autumn Calabrese Instagram - About last night, traded in my gym gear for glam.  Who knew this fit girl could rock a mask? 💃🎭 

What a great escape with @trendmanagement @trendathletes  I love how much they care about us & our careers but I love even more how much they care about giving back.  We raised $100,000 for @makeawishga which will grant wishes for 10 children that are critically sick.  As a company we will continue to raise money for them this year.  I’ll share details in my story later today on one way that you can support.

#MasqueradeMood #GlammedUp #FitnessToFabulous

📸 by @katiekauss 
Makeup by @mz_threatt
Autumn Calabrese Instagram - About last night, traded in my gym gear for glam.  Who knew this fit girl could rock a mask? 💃🎭 

What a great escape with @trendmanagement @trendathletes  I love how much they care about us & our careers but I love even more how much they care about giving back.  We raised $100,000 for @makeawishga which will grant wishes for 10 children that are critically sick.  As a company we will continue to raise money for them this year.  I’ll share details in my story later today on one way that you can support.

#MasqueradeMood #GlammedUp #FitnessToFabulous

📸 by @katiekauss 
Makeup by @mz_threatt
Autumn Calabrese Instagram - About last night, traded in my gym gear for glam.  Who knew this fit girl could rock a mask? 💃🎭 

What a great escape with @trendmanagement @trendathletes  I love how much they care about us & our careers but I love even more how much they care about giving back.  We raised $100,000 for @makeawishga which will grant wishes for 10 children that are critically sick.  As a company we will continue to raise money for them this year.  I’ll share details in my story later today on one way that you can support.

#MasqueradeMood #GlammedUp #FitnessToFabulous

📸 by @katiekauss 
Makeup by @mz_threatt
Autumn Calabrese Instagram - About last night, traded in my gym gear for glam.  Who knew this fit girl could rock a mask? 💃🎭 

What a great escape with @trendmanagement @trendathletes  I love how much they care about us & our careers but I love even more how much they care about giving back.  We raised $100,000 for @makeawishga which will grant wishes for 10 children that are critically sick.  As a company we will continue to raise money for them this year.  I’ll share details in my story later today on one way that you can support.

#MasqueradeMood #GlammedUp #FitnessToFabulous

📸 by @katiekauss 
Makeup by @mz_threatt
Autumn Calabrese Instagram - About last night, traded in my gym gear for glam.  Who knew this fit girl could rock a mask? 💃🎭 

What a great escape with @trendmanagement @trendathletes  I love how much they care about us & our careers but I love even more how much they care about giving back.  We raised $100,000 for @makeawishga which will grant wishes for 10 children that are critically sick.  As a company we will continue to raise money for them this year.  I’ll share details in my story later today on one way that you can support.

#MasqueradeMood #GlammedUp #FitnessToFabulous

📸 by @katiekauss 
Makeup by @mz_threatt
Autumn Calabrese Instagram - About last night, traded in my gym gear for glam.  Who knew this fit girl could rock a mask? 💃🎭 

What a great escape with @trendmanagement @trendathletes  I love how much they care about us & our careers but I love even more how much they care about giving back.  We raised $100,000 for @makeawishga which will grant wishes for 10 children that are critically sick.  As a company we will continue to raise money for them this year.  I’ll share details in my story later today on one way that you can support.

#MasqueradeMood #GlammedUp #FitnessToFabulous

📸 by @katiekauss 
Makeup by @mz_threatt
Autumn Calabrese Instagram - Happy Thanksgiving!!!🦃 I love this holiday, I love taking the day to reflect on all that I am grateful for.  I’ve let go of expectations with the holidays ( they never quite measure up when you have a bunch of expectations) and instead trace any expectation I might have had for appreciation of everything that is. While I practice gratitude every day, here’s a few things that I’m so thankful for right now.

I’m so grateful for my son, he is my greatest teacher, keeps me on my toes & always makes me laugh.  I’m grateful for friends that have turned into family, love me & support me no matter what.  I’m grateful for a job that I am so incredibly passionate about.  A job that allows me to be creative, challenges me to grow & learn & allows me to fully be me.

Theres plenty more I am grateful for but thought Id share few that were at the top of my list today 🧡

#thankful #grateful #thanksgiving
Autumn Calabrese Instagram - Happy Thanksgiving!!!🦃 I love this holiday, I love taking the day to reflect on all that I am grateful for.  I’ve let go of expectations with the holidays ( they never quite measure up when you have a bunch of expectations) and instead trace any expectation I might have had for appreciation of everything that is. While I practice gratitude every day, here’s a few things that I’m so thankful for right now.

I’m so grateful for my son, he is my greatest teacher, keeps me on my toes & always makes me laugh.  I’m grateful for friends that have turned into family, love me & support me no matter what.  I’m grateful for a job that I am so incredibly passionate about.  A job that allows me to be creative, challenges me to grow & learn & allows me to fully be me.

Theres plenty more I am grateful for but thought Id share few that were at the top of my list today 🧡

#thankful #grateful #thanksgiving
Autumn Calabrese Instagram - Happy Thanksgiving!!!🦃 I love this holiday, I love taking the day to reflect on all that I am grateful for.  I’ve let go of expectations with the holidays ( they never quite measure up when you have a bunch of expectations) and instead trace any expectation I might have had for appreciation of everything that is. While I practice gratitude every day, here’s a few things that I’m so thankful for right now.

I’m so grateful for my son, he is my greatest teacher, keeps me on my toes & always makes me laugh.  I’m grateful for friends that have turned into family, love me & support me no matter what.  I’m grateful for a job that I am so incredibly passionate about.  A job that allows me to be creative, challenges me to grow & learn & allows me to fully be me.

Theres plenty more I am grateful for but thought Id share few that were at the top of my list today 🧡

#thankful #grateful #thanksgiving
Autumn Calabrese Instagram - Happy Thanksgiving!!!🦃 I love this holiday, I love taking the day to reflect on all that I am grateful for.  I’ve let go of expectations with the holidays ( they never quite measure up when you have a bunch of expectations) and instead trace any expectation I might have had for appreciation of everything that is. While I practice gratitude every day, here’s a few things that I’m so thankful for right now.

I’m so grateful for my son, he is my greatest teacher, keeps me on my toes & always makes me laugh.  I’m grateful for friends that have turned into family, love me & support me no matter what.  I’m grateful for a job that I am so incredibly passionate about.  A job that allows me to be creative, challenges me to grow & learn & allows me to fully be me.

Theres plenty more I am grateful for but thought Id share few that were at the top of my list today 🧡

#thankful #grateful #thanksgiving
Autumn Calabrese Instagram - Happy Thanksgiving!!!🦃 I love this holiday, I love taking the day to reflect on all that I am grateful for.  I’ve let go of expectations with the holidays ( they never quite measure up when you have a bunch of expectations) and instead trace any expectation I might have had for appreciation of everything that is. While I practice gratitude every day, here’s a few things that I’m so thankful for right now.

I’m so grateful for my son, he is my greatest teacher, keeps me on my toes & always makes me laugh.  I’m grateful for friends that have turned into family, love me & support me no matter what.  I’m grateful for a job that I am so incredibly passionate about.  A job that allows me to be creative, challenges me to grow & learn & allows me to fully be me.

Theres plenty more I am grateful for but thought Id share few that were at the top of my list today 🧡

#thankful #grateful #thanksgiving
Autumn Calabrese Instagram - Happy Thanksgiving!!!🦃 I love this holiday, I love taking the day to reflect on all that I am grateful for.  I’ve let go of expectations with the holidays ( they never quite measure up when you have a bunch of expectations) and instead trace any expectation I might have had for appreciation of everything that is. While I practice gratitude every day, here’s a few things that I’m so thankful for right now.

I’m so grateful for my son, he is my greatest teacher, keeps me on my toes & always makes me laugh.  I’m grateful for friends that have turned into family, love me & support me no matter what.  I’m grateful for a job that I am so incredibly passionate about.  A job that allows me to be creative, challenges me to grow & learn & allows me to fully be me.

Theres plenty more I am grateful for but thought Id share few that were at the top of my list today 🧡

#thankful #grateful #thanksgiving
Autumn Calabrese Instagram - Happy Thanksgiving!!!🦃 I love this holiday, I love taking the day to reflect on all that I am grateful for.  I’ve let go of expectations with the holidays ( they never quite measure up when you have a bunch of expectations) and instead trace any expectation I might have had for appreciation of everything that is. While I practice gratitude every day, here’s a few things that I’m so thankful for right now.

I’m so grateful for my son, he is my greatest teacher, keeps me on my toes & always makes me laugh.  I’m grateful for friends that have turned into family, love me & support me no matter what.  I’m grateful for a job that I am so incredibly passionate about.  A job that allows me to be creative, challenges me to grow & learn & allows me to fully be me.

Theres plenty more I am grateful for but thought Id share few that were at the top of my list today 🧡

#thankful #grateful #thanksgiving
Autumn Calabrese Instagram - Happy Thanksgiving!!!🦃 I love this holiday, I love taking the day to reflect on all that I am grateful for.  I’ve let go of expectations with the holidays ( they never quite measure up when you have a bunch of expectations) and instead trace any expectation I might have had for appreciation of everything that is. While I practice gratitude every day, here’s a few things that I’m so thankful for right now.

I’m so grateful for my son, he is my greatest teacher, keeps me on my toes & always makes me laugh.  I’m grateful for friends that have turned into family, love me & support me no matter what.  I’m grateful for a job that I am so incredibly passionate about.  A job that allows me to be creative, challenges me to grow & learn & allows me to fully be me.

Theres plenty more I am grateful for but thought Id share few that were at the top of my list today 🧡

#thankful #grateful #thanksgiving
Autumn Calabrese Instagram - Happy Thanksgiving!!!🦃 I love this holiday, I love taking the day to reflect on all that I am grateful for.  I’ve let go of expectations with the holidays ( they never quite measure up when you have a bunch of expectations) and instead trace any expectation I might have had for appreciation of everything that is. While I practice gratitude every day, here’s a few things that I’m so thankful for right now.

I’m so grateful for my son, he is my greatest teacher, keeps me on my toes & always makes me laugh.  I’m grateful for friends that have turned into family, love me & support me no matter what.  I’m grateful for a job that I am so incredibly passionate about.  A job that allows me to be creative, challenges me to grow & learn & allows me to fully be me.

Theres plenty more I am grateful for but thought Id share few that were at the top of my list today 🧡

#thankful #grateful #thanksgiving
Autumn Calabrese Instagram - Happy Thanksgiving!!!🦃 I love this holiday, I love taking the day to reflect on all that I am grateful for.  I’ve let go of expectations with the holidays ( they never quite measure up when you have a bunch of expectations) and instead trace any expectation I might have had for appreciation of everything that is. While I practice gratitude every day, here’s a few things that I’m so thankful for right now.

I’m so grateful for my son, he is my greatest teacher, keeps me on my toes & always makes me laugh.  I’m grateful for friends that have turned into family, love me & support me no matter what.  I’m grateful for a job that I am so incredibly passionate about.  A job that allows me to be creative, challenges me to grow & learn & allows me to fully be me.

Theres plenty more I am grateful for but thought Id share few that were at the top of my list today 🧡

#thankful #grateful #thanksgiving
Autumn Calabrese Instagram - That’s a wrap on our Italian vacation, we made memories to last a lifetime. 💚🤍❤️

I had been putting this trip off for 2 years, my schedule was always so busy, I couldn’t imagine being gone for 2 weeks.  But last month I woke up and said “what am I waiting for? We’re doing this!” And I’m so glad I did.  The work will be waiting, the responsibilities will be waiting & everyone managed just fine without me for the last 10 days. 

We only get this one life, things can always change in an instant.  Don’t wait to chase your dreams, don’t wait to do the thing that excites you or scares you.  Take the chance. 

#italy #momanddom #endofsummer #familyvacation
Autumn Calabrese Instagram - That’s a wrap on our Italian vacation, we made memories to last a lifetime. 💚🤍❤️

I had been putting this trip off for 2 years, my schedule was always so busy, I couldn’t imagine being gone for 2 weeks.  But last month I woke up and said “what am I waiting for? We’re doing this!” And I’m so glad I did.  The work will be waiting, the responsibilities will be waiting & everyone managed just fine without me for the last 10 days. 

We only get this one life, things can always change in an instant.  Don’t wait to chase your dreams, don’t wait to do the thing that excites you or scares you.  Take the chance. 

#italy #momanddom #endofsummer #familyvacation
Autumn Calabrese Instagram - That’s a wrap on our Italian vacation, we made memories to last a lifetime. 💚🤍❤️

I had been putting this trip off for 2 years, my schedule was always so busy, I couldn’t imagine being gone for 2 weeks.  But last month I woke up and said “what am I waiting for? We’re doing this!” And I’m so glad I did.  The work will be waiting, the responsibilities will be waiting & everyone managed just fine without me for the last 10 days. 

We only get this one life, things can always change in an instant.  Don’t wait to chase your dreams, don’t wait to do the thing that excites you or scares you.  Take the chance. 

#italy #momanddom #endofsummer #familyvacation
Autumn Calabrese Instagram - That’s a wrap on our Italian vacation, we made memories to last a lifetime. 💚🤍❤️

I had been putting this trip off for 2 years, my schedule was always so busy, I couldn’t imagine being gone for 2 weeks.  But last month I woke up and said “what am I waiting for? We’re doing this!” And I’m so glad I did.  The work will be waiting, the responsibilities will be waiting & everyone managed just fine without me for the last 10 days. 

We only get this one life, things can always change in an instant.  Don’t wait to chase your dreams, don’t wait to do the thing that excites you or scares you.  Take the chance. 

#italy #momanddom #endofsummer #familyvacation
Autumn Calabrese Instagram - That’s a wrap on our Italian vacation, we made memories to last a lifetime. 💚🤍❤️

I had been putting this trip off for 2 years, my schedule was always so busy, I couldn’t imagine being gone for 2 weeks.  But last month I woke up and said “what am I waiting for? We’re doing this!” And I’m so glad I did.  The work will be waiting, the responsibilities will be waiting & everyone managed just fine without me for the last 10 days. 

We only get this one life, things can always change in an instant.  Don’t wait to chase your dreams, don’t wait to do the thing that excites you or scares you.  Take the chance. 

#italy #momanddom #endofsummer #familyvacation
Autumn Calabrese Instagram - That’s a wrap on our Italian vacation, we made memories to last a lifetime. 💚🤍❤️

I had been putting this trip off for 2 years, my schedule was always so busy, I couldn’t imagine being gone for 2 weeks.  But last month I woke up and said “what am I waiting for? We’re doing this!” And I’m so glad I did.  The work will be waiting, the responsibilities will be waiting & everyone managed just fine without me for the last 10 days. 

We only get this one life, things can always change in an instant.  Don’t wait to chase your dreams, don’t wait to do the thing that excites you or scares you.  Take the chance. 

#italy #momanddom #endofsummer #familyvacation
Autumn Calabrese Instagram - That’s a wrap on our Italian vacation, we made memories to last a lifetime. 💚🤍❤️

I had been putting this trip off for 2 years, my schedule was always so busy, I couldn’t imagine being gone for 2 weeks.  But last month I woke up and said “what am I waiting for? We’re doing this!” And I’m so glad I did.  The work will be waiting, the responsibilities will be waiting & everyone managed just fine without me for the last 10 days. 

We only get this one life, things can always change in an instant.  Don’t wait to chase your dreams, don’t wait to do the thing that excites you or scares you.  Take the chance. 

#italy #momanddom #endofsummer #familyvacation
Autumn Calabrese Instagram - That’s a wrap on our Italian vacation, we made memories to last a lifetime. 💚🤍❤️

I had been putting this trip off for 2 years, my schedule was always so busy, I couldn’t imagine being gone for 2 weeks.  But last month I woke up and said “what am I waiting for? We’re doing this!” And I’m so glad I did.  The work will be waiting, the responsibilities will be waiting & everyone managed just fine without me for the last 10 days. 

We only get this one life, things can always change in an instant.  Don’t wait to chase your dreams, don’t wait to do the thing that excites you or scares you.  Take the chance. 

#italy #momanddom #endofsummer #familyvacation
Autumn Calabrese Instagram - That’s a wrap on our Italian vacation, we made memories to last a lifetime. 💚🤍❤️

I had been putting this trip off for 2 years, my schedule was always so busy, I couldn’t imagine being gone for 2 weeks.  But last month I woke up and said “what am I waiting for? We’re doing this!” And I’m so glad I did.  The work will be waiting, the responsibilities will be waiting & everyone managed just fine without me for the last 10 days. 

We only get this one life, things can always change in an instant.  Don’t wait to chase your dreams, don’t wait to do the thing that excites you or scares you.  Take the chance. 

#italy #momanddom #endofsummer #familyvacation
Autumn Calabrese Instagram - I had a very proud moment yesterday.  I got home from my photo shoot, ate a big lunch & then got a call that the team needed some new bikini pics of me.  Instantly my mind started thinking “why didn’t they ask for these earlier? I could have taken the pics at the beginning of the day before I ate.” But I threw on my bikini, went out side and snapped some pics.  I was a little surprised in all honesty by my muscle definition.

Yes, I workout regularly, I lift heavy, I challenge myself.  I eat healthy, balanced meals and don’t over indulge in treats.  But my hormones had been out of balance for  a while, I had lost muscle definition, I had gained a few pounds that weren’t coming off, it just hadn’t been as easy as it used to be. 

Here’s the thing though, I claim ownership of my  experiences, good & bad.  I use them to learn & grow.  That’s what I’ve spent the last year doing.  Learning all about nutrition and exercise and how they impact hormone health.  There is something you can learn maybe even need to learn from every  experience. Don’t give in when it gets hard.  The last 7 months I’ve spent writing and testing my next program designed around hormone health.  I’m so excited about how much it can help women take back their power & improve how they are feeling! 

Im curious if you’re struggling with hormone issues?

#hormonehealth #womenshealth #girlswholift
Autumn Calabrese Instagram - Ok y’all, here we gooo!!! 🎉 You’ve loved our banter and antics for years in Autumn’s fitness programs, and now… we’re taking it to the streets! 🙌

Introducing Everything’s Perfect—the new podcast hosted by @autumncalabrese and @donaldstamper! It’s about to get messy, chaotic, crazy, and so honest. We’re talking ALL the things—from health & wellness to trends and trying new stuff.

It’s not about being perfect. It’s about growth, embracing the journey, and laughing through the chaos. (Maybe cussing a little 🤪)

We can’t wait to take you on this wild ride with us. What do YOU want to hear? Drop your thoughts in the comments!

Coming April 2025! 
#everythingsperfectpodcast
Autumn Calabrese Instagram - I am so damn proud of these women!  I know there are always going to be trolls, haters, people saying I couldn’t possibly know how to improve the health of women’s hormones.  But the blood, and saliva tests of these women’s   their physical transformations & the stories of how much better they FEEL say otherwise.

I’ve spent almost 2 years studying, reading, learning, getting certified through @nutritionschool speaking with doctors & working with our team of medical experts at BODi to create Belle Vitale.  It has been a passion project of epic proportions.  By no means am I saying this program is the end all be all for women that have hormonal issues, BUT it is a HUGE first step to improving your hormone balance & overall health. 

In the blood and saliva tests, we’ve seen cortisol levels come back into the normal range, good estrogen production go up, bad estrogen production go down, thyroid antibodies improve, progesterone & testosterone come back into normal ranges from being too high or too low, and cholesterol levels improve.

These ladies have reported 
-hot flashes going away
-night sweats going away
-improved sex drive 
-weight loss after years of the scale not moving 
-less anxiety
-more energy & sustained all day
-better sleep
-skin looking brighter
-an overall sense of feeling calmer

@bellevitale is designed for women of all ages, not just menopause or peri menopause.  If you want to learn more about the program & hormone health in general & what you can do to start to improve yours now, drop your email at the link in my bio to sign up for my newsletter.

#hormonehealth #fitover40 #lifestyle #weightloss
Autumn Calabrese Instagram - I am so damn proud of these women!  I know there are always going to be trolls, haters, people saying I couldn’t possibly know how to improve the health of women’s hormones.  But the blood, and saliva tests of these women’s   their physical transformations & the stories of how much better they FEEL say otherwise.

I’ve spent almost 2 years studying, reading, learning, getting certified through @nutritionschool speaking with doctors & working with our team of medical experts at BODi to create Belle Vitale.  It has been a passion project of epic proportions.  By no means am I saying this program is the end all be all for women that have hormonal issues, BUT it is a HUGE first step to improving your hormone balance & overall health. 

In the blood and saliva tests, we’ve seen cortisol levels come back into the normal range, good estrogen production go up, bad estrogen production go down, thyroid antibodies improve, progesterone & testosterone come back into normal ranges from being too high or too low, and cholesterol levels improve.

These ladies have reported 
-hot flashes going away
-night sweats going away
-improved sex drive 
-weight loss after years of the scale not moving 
-less anxiety
-more energy & sustained all day
-better sleep
-skin looking brighter
-an overall sense of feeling calmer

@bellevitale is designed for women of all ages, not just menopause or peri menopause.  If you want to learn more about the program & hormone health in general & what you can do to start to improve yours now, drop your email at the link in my bio to sign up for my newsletter.

#hormonehealth #fitover40 #lifestyle #weightloss
Autumn Calabrese Instagram - I am so damn proud of these women!  I know there are always going to be trolls, haters, people saying I couldn’t possibly know how to improve the health of women’s hormones.  But the blood, and saliva tests of these women’s   their physical transformations & the stories of how much better they FEEL say otherwise.

I’ve spent almost 2 years studying, reading, learning, getting certified through @nutritionschool speaking with doctors & working with our team of medical experts at BODi to create Belle Vitale.  It has been a passion project of epic proportions.  By no means am I saying this program is the end all be all for women that have hormonal issues, BUT it is a HUGE first step to improving your hormone balance & overall health. 

In the blood and saliva tests, we’ve seen cortisol levels come back into the normal range, good estrogen production go up, bad estrogen production go down, thyroid antibodies improve, progesterone & testosterone come back into normal ranges from being too high or too low, and cholesterol levels improve.

These ladies have reported 
-hot flashes going away
-night sweats going away
-improved sex drive 
-weight loss after years of the scale not moving 
-less anxiety
-more energy & sustained all day
-better sleep
-skin looking brighter
-an overall sense of feeling calmer

@bellevitale is designed for women of all ages, not just menopause or peri menopause.  If you want to learn more about the program & hormone health in general & what you can do to start to improve yours now, drop your email at the link in my bio to sign up for my newsletter.

#hormonehealth #fitover40 #lifestyle #weightloss
Autumn Calabrese Instagram - I am so damn proud of these women!  I know there are always going to be trolls, haters, people saying I couldn’t possibly know how to improve the health of women’s hormones.  But the blood, and saliva tests of these women’s   their physical transformations & the stories of how much better they FEEL say otherwise.

I’ve spent almost 2 years studying, reading, learning, getting certified through @nutritionschool speaking with doctors & working with our team of medical experts at BODi to create Belle Vitale.  It has been a passion project of epic proportions.  By no means am I saying this program is the end all be all for women that have hormonal issues, BUT it is a HUGE first step to improving your hormone balance & overall health. 

In the blood and saliva tests, we’ve seen cortisol levels come back into the normal range, good estrogen production go up, bad estrogen production go down, thyroid antibodies improve, progesterone & testosterone come back into normal ranges from being too high or too low, and cholesterol levels improve.

These ladies have reported 
-hot flashes going away
-night sweats going away
-improved sex drive 
-weight loss after years of the scale not moving 
-less anxiety
-more energy & sustained all day
-better sleep
-skin looking brighter
-an overall sense of feeling calmer

@bellevitale is designed for women of all ages, not just menopause or peri menopause.  If you want to learn more about the program & hormone health in general & what you can do to start to improve yours now, drop your email at the link in my bio to sign up for my newsletter.

#hormonehealth #fitover40 #lifestyle #weightloss
Autumn Calabrese Instagram - I am so damn proud of these women!  I know there are always going to be trolls, haters, people saying I couldn’t possibly know how to improve the health of women’s hormones.  But the blood, and saliva tests of these women’s   their physical transformations & the stories of how much better they FEEL say otherwise.

I’ve spent almost 2 years studying, reading, learning, getting certified through @nutritionschool speaking with doctors & working with our team of medical experts at BODi to create Belle Vitale.  It has been a passion project of epic proportions.  By no means am I saying this program is the end all be all for women that have hormonal issues, BUT it is a HUGE first step to improving your hormone balance & overall health. 

In the blood and saliva tests, we’ve seen cortisol levels come back into the normal range, good estrogen production go up, bad estrogen production go down, thyroid antibodies improve, progesterone & testosterone come back into normal ranges from being too high or too low, and cholesterol levels improve.

These ladies have reported 
-hot flashes going away
-night sweats going away
-improved sex drive 
-weight loss after years of the scale not moving 
-less anxiety
-more energy & sustained all day
-better sleep
-skin looking brighter
-an overall sense of feeling calmer

@bellevitale is designed for women of all ages, not just menopause or peri menopause.  If you want to learn more about the program & hormone health in general & what you can do to start to improve yours now, drop your email at the link in my bio to sign up for my newsletter.

#hormonehealth #fitover40 #lifestyle #weightloss
Autumn Calabrese Instagram - I am so damn proud of these women!  I know there are always going to be trolls, haters, people saying I couldn’t possibly know how to improve the health of women’s hormones.  But the blood, and saliva tests of these women’s   their physical transformations & the stories of how much better they FEEL say otherwise.

I’ve spent almost 2 years studying, reading, learning, getting certified through @nutritionschool speaking with doctors & working with our team of medical experts at BODi to create Belle Vitale.  It has been a passion project of epic proportions.  By no means am I saying this program is the end all be all for women that have hormonal issues, BUT it is a HUGE first step to improving your hormone balance & overall health. 

In the blood and saliva tests, we’ve seen cortisol levels come back into the normal range, good estrogen production go up, bad estrogen production go down, thyroid antibodies improve, progesterone & testosterone come back into normal ranges from being too high or too low, and cholesterol levels improve.

These ladies have reported 
-hot flashes going away
-night sweats going away
-improved sex drive 
-weight loss after years of the scale not moving 
-less anxiety
-more energy & sustained all day
-better sleep
-skin looking brighter
-an overall sense of feeling calmer

@bellevitale is designed for women of all ages, not just menopause or peri menopause.  If you want to learn more about the program & hormone health in general & what you can do to start to improve yours now, drop your email at the link in my bio to sign up for my newsletter.

#hormonehealth #fitover40 #lifestyle #weightloss
Autumn Calabrese Instagram - I am so damn proud of these women!  I know there are always going to be trolls, haters, people saying I couldn’t possibly know how to improve the health of women’s hormones.  But the blood, and saliva tests of these women’s   their physical transformations & the stories of how much better they FEEL say otherwise.

I’ve spent almost 2 years studying, reading, learning, getting certified through @nutritionschool speaking with doctors & working with our team of medical experts at BODi to create Belle Vitale.  It has been a passion project of epic proportions.  By no means am I saying this program is the end all be all for women that have hormonal issues, BUT it is a HUGE first step to improving your hormone balance & overall health. 

In the blood and saliva tests, we’ve seen cortisol levels come back into the normal range, good estrogen production go up, bad estrogen production go down, thyroid antibodies improve, progesterone & testosterone come back into normal ranges from being too high or too low, and cholesterol levels improve.

These ladies have reported 
-hot flashes going away
-night sweats going away
-improved sex drive 
-weight loss after years of the scale not moving 
-less anxiety
-more energy & sustained all day
-better sleep
-skin looking brighter
-an overall sense of feeling calmer

@bellevitale is designed for women of all ages, not just menopause or peri menopause.  If you want to learn more about the program & hormone health in general & what you can do to start to improve yours now, drop your email at the link in my bio to sign up for my newsletter.

#hormonehealth #fitover40 #lifestyle #weightloss
Autumn Calabrese Instagram - I am so damn proud of these women!  I know there are always going to be trolls, haters, people saying I couldn’t possibly know how to improve the health of women’s hormones.  But the blood, and saliva tests of these women’s   their physical transformations & the stories of how much better they FEEL say otherwise.

I’ve spent almost 2 years studying, reading, learning, getting certified through @nutritionschool speaking with doctors & working with our team of medical experts at BODi to create Belle Vitale.  It has been a passion project of epic proportions.  By no means am I saying this program is the end all be all for women that have hormonal issues, BUT it is a HUGE first step to improving your hormone balance & overall health. 

In the blood and saliva tests, we’ve seen cortisol levels come back into the normal range, good estrogen production go up, bad estrogen production go down, thyroid antibodies improve, progesterone & testosterone come back into normal ranges from being too high or too low, and cholesterol levels improve.

These ladies have reported 
-hot flashes going away
-night sweats going away
-improved sex drive 
-weight loss after years of the scale not moving 
-less anxiety
-more energy & sustained all day
-better sleep
-skin looking brighter
-an overall sense of feeling calmer

@bellevitale is designed for women of all ages, not just menopause or peri menopause.  If you want to learn more about the program & hormone health in general & what you can do to start to improve yours now, drop your email at the link in my bio to sign up for my newsletter.

#hormonehealth #fitover40 #lifestyle #weightloss
Autumn Calabrese Instagram - I am so damn proud of these women!  I know there are always going to be trolls, haters, people saying I couldn’t possibly know how to improve the health of women’s hormones.  But the blood, and saliva tests of these women’s   their physical transformations & the stories of how much better they FEEL say otherwise.

I’ve spent almost 2 years studying, reading, learning, getting certified through @nutritionschool speaking with doctors & working with our team of medical experts at BODi to create Belle Vitale.  It has been a passion project of epic proportions.  By no means am I saying this program is the end all be all for women that have hormonal issues, BUT it is a HUGE first step to improving your hormone balance & overall health. 

In the blood and saliva tests, we’ve seen cortisol levels come back into the normal range, good estrogen production go up, bad estrogen production go down, thyroid antibodies improve, progesterone & testosterone come back into normal ranges from being too high or too low, and cholesterol levels improve.

These ladies have reported 
-hot flashes going away
-night sweats going away
-improved sex drive 
-weight loss after years of the scale not moving 
-less anxiety
-more energy & sustained all day
-better sleep
-skin looking brighter
-an overall sense of feeling calmer

@bellevitale is designed for women of all ages, not just menopause or peri menopause.  If you want to learn more about the program & hormone health in general & what you can do to start to improve yours now, drop your email at the link in my bio to sign up for my newsletter.

#hormonehealth #fitover40 #lifestyle #weightloss
Autumn Calabrese Instagram - Meet the cast of 3 Day Split, @itsmonicalopez & @dylanfauver 

So excited to have both of these power houses there with me.  Who you surround yourself with matter.  Having people that will make it fun, push you when it’s hard & always support you makes a world of difference in your success.  Yes, success is an inside job, but we all need a little support at times.

3 Day Split is a new program I have coming to BODi in April.  6 workouts total, 3 workouts a week, a mix of light, medium & heavy strength training as well as 1 cardio workout.  I’ve mixed and matched the workouts each week, so while you will repeat workouts, each week of the 4 week program will be a different combination.  Build strength & endurance, challenge yourself with different types of strength training from compound movements to isolated body parts.

While I’ll always encourage people to get movement in each day, I also understand that some schedules don’t always allow for that and you still want a well rounded, laid out program.  This is THAT! 

#homeworkout #strengthtraining #girlswholift #bodi
Autumn Calabrese Instagram - Meet the cast of 3 Day Split, @itsmonicalopez & @dylanfauver 

So excited to have both of these power houses there with me.  Who you surround yourself with matter.  Having people that will make it fun, push you when it’s hard & always support you makes a world of difference in your success.  Yes, success is an inside job, but we all need a little support at times.

3 Day Split is a new program I have coming to BODi in April.  6 workouts total, 3 workouts a week, a mix of light, medium & heavy strength training as well as 1 cardio workout.  I’ve mixed and matched the workouts each week, so while you will repeat workouts, each week of the 4 week program will be a different combination.  Build strength & endurance, challenge yourself with different types of strength training from compound movements to isolated body parts.

While I’ll always encourage people to get movement in each day, I also understand that some schedules don’t always allow for that and you still want a well rounded, laid out program.  This is THAT! 

#homeworkout #strengthtraining #girlswholift #bodi
Autumn Calabrese Instagram - I’ve never seen anything like this.  Thank you to everyone that has reached out to check on us.  My home & family are safe but so many need so much.  They have lost everything.  I shared a few websites that you can donate to in my stories.  But here are a few other ways that you can help. 

1. DONATE: clothing, bedding, school supplies, old phones, computers, sports equipment yes, student athletes have lost everything too & that might be the one place they can find a little piece of normalcy.  Go to the shelters and donate.

2. If you have a property to rent, rent to someone that has been displaced.  I saw on the news Airbnb is offering temporary housing for those in need for free.  Go to Airbnb.com

3. Planet fitness locations (ones not impacted by the fires) are offering free WiFi, use of the locker rooms, showers & electrical outlets. 

I’ve seen us band together before & help in great ways, it’s time to do it again.  This is going to take more than government assistance. We can all help shine a little light for those that are experiencing their darkest days.

Also, these images are not mine, I got them from the internet.  If they are yours and you want me to list your name for credit or take them down please let me know.  Stay safe everyone & thank you to all of the firefighters & first responders for putting their lives on the line to keep us safe ❤️
Autumn Calabrese Instagram - I’ve never seen anything like this.  Thank you to everyone that has reached out to check on us.  My home & family are safe but so many need so much.  They have lost everything.  I shared a few websites that you can donate to in my stories.  But here are a few other ways that you can help. 

1. DONATE: clothing, bedding, school supplies, old phones, computers, sports equipment yes, student athletes have lost everything too & that might be the one place they can find a little piece of normalcy.  Go to the shelters and donate.

2. If you have a property to rent, rent to someone that has been displaced.  I saw on the news Airbnb is offering temporary housing for those in need for free.  Go to Airbnb.com

3. Planet fitness locations (ones not impacted by the fires) are offering free WiFi, use of the locker rooms, showers & electrical outlets. 

I’ve seen us band together before & help in great ways, it’s time to do it again.  This is going to take more than government assistance. We can all help shine a little light for those that are experiencing their darkest days.

Also, these images are not mine, I got them from the internet.  If they are yours and you want me to list your name for credit or take them down please let me know.  Stay safe everyone & thank you to all of the firefighters & first responders for putting their lives on the line to keep us safe ❤️
Autumn Calabrese Instagram - I’ve never seen anything like this.  Thank you to everyone that has reached out to check on us.  My home & family are safe but so many need so much.  They have lost everything.  I shared a few websites that you can donate to in my stories.  But here are a few other ways that you can help. 

1. DONATE: clothing, bedding, school supplies, old phones, computers, sports equipment yes, student athletes have lost everything too & that might be the one place they can find a little piece of normalcy.  Go to the shelters and donate.

2. If you have a property to rent, rent to someone that has been displaced.  I saw on the news Airbnb is offering temporary housing for those in need for free.  Go to Airbnb.com

3. Planet fitness locations (ones not impacted by the fires) are offering free WiFi, use of the locker rooms, showers & electrical outlets. 

I’ve seen us band together before & help in great ways, it’s time to do it again.  This is going to take more than government assistance. We can all help shine a little light for those that are experiencing their darkest days.

Also, these images are not mine, I got them from the internet.  If they are yours and you want me to list your name for credit or take them down please let me know.  Stay safe everyone & thank you to all of the firefighters & first responders for putting their lives on the line to keep us safe ❤️
Autumn Calabrese Instagram - 3 Day Split is no joke and its finally here as a full 4 week program!!!! 6 workouts total, mixed and matched over the course of 4 weeks to give you a full body, functional strength and cardio training program when you’re short on time.  This will going live today, it should be around 10am pst today. 

I designed this with my weekend warriors in mind.  Those who like to go hard but don’t necessarily have 5-6 days a week to do that.  So we’re getting it done in 3 days, you can always add in other workouts if you have time or want to but you don’t need to.  We’re hitting every major muscle group, we have a balance between light, medium and heavy training days, we’ll hit the push and the pull muscles equally, work on mobility in the warm up and flexibility when we cool down and the number one priority is always moving with proper form to get the most out of the movement. 

This just might be your new favorite workout program for Spring & Summer!!!! The workouts are on average 45 min, except cardio that’s only 25 😘. The workouts can be found on the PROGRAMS page on BODi under the 3 Day Split tile. 

Have you tried any of them yet?  What’s your favorite?  I think Base Camp is my new favorite leg day 🦵 💪🏻 

#3daysplit #homeworkout #strengthtraining #girlswholift
Autumn Calabrese Instagram - 3 Day Split is no joke and its finally here as a full 4 week program!!!! 6 workouts total, mixed and matched over the course of 4 weeks to give you a full body, functional strength and cardio training program when you’re short on time.  This will going live today, it should be around 10am pst today. 

I designed this with my weekend warriors in mind.  Those who like to go hard but don’t necessarily have 5-6 days a week to do that.  So we’re getting it done in 3 days, you can always add in other workouts if you have time or want to but you don’t need to.  We’re hitting every major muscle group, we have a balance between light, medium and heavy training days, we’ll hit the push and the pull muscles equally, work on mobility in the warm up and flexibility when we cool down and the number one priority is always moving with proper form to get the most out of the movement. 

This just might be your new favorite workout program for Spring & Summer!!!! The workouts are on average 45 min, except cardio that’s only 25 😘. The workouts can be found on the PROGRAMS page on BODi under the 3 Day Split tile. 

Have you tried any of them yet?  What’s your favorite?  I think Base Camp is my new favorite leg day 🦵 💪🏻 

#3daysplit #homeworkout #strengthtraining #girlswholift
Autumn Calabrese Instagram - 3 Day Split is no joke and its finally here as a full 4 week program!!!! 6 workouts total, mixed and matched over the course of 4 weeks to give you a full body, functional strength and cardio training program when you’re short on time.  This will going live today, it should be around 10am pst today. 

I designed this with my weekend warriors in mind.  Those who like to go hard but don’t necessarily have 5-6 days a week to do that.  So we’re getting it done in 3 days, you can always add in other workouts if you have time or want to but you don’t need to.  We’re hitting every major muscle group, we have a balance between light, medium and heavy training days, we’ll hit the push and the pull muscles equally, work on mobility in the warm up and flexibility when we cool down and the number one priority is always moving with proper form to get the most out of the movement. 

This just might be your new favorite workout program for Spring & Summer!!!! The workouts are on average 45 min, except cardio that’s only 25 😘. The workouts can be found on the PROGRAMS page on BODi under the 3 Day Split tile. 

Have you tried any of them yet?  What’s your favorite?  I think Base Camp is my new favorite leg day 🦵 💪🏻 

#3daysplit #homeworkout #strengthtraining #girlswholift
Autumn Calabrese Instagram - 3 Day Split is no joke and its finally here as a full 4 week program!!!! 6 workouts total, mixed and matched over the course of 4 weeks to give you a full body, functional strength and cardio training program when you’re short on time.  This will going live today, it should be around 10am pst today. 

I designed this with my weekend warriors in mind.  Those who like to go hard but don’t necessarily have 5-6 days a week to do that.  So we’re getting it done in 3 days, you can always add in other workouts if you have time or want to but you don’t need to.  We’re hitting every major muscle group, we have a balance between light, medium and heavy training days, we’ll hit the push and the pull muscles equally, work on mobility in the warm up and flexibility when we cool down and the number one priority is always moving with proper form to get the most out of the movement. 

This just might be your new favorite workout program for Spring & Summer!!!! The workouts are on average 45 min, except cardio that’s only 25 😘. The workouts can be found on the PROGRAMS page on BODi under the 3 Day Split tile. 

Have you tried any of them yet?  What’s your favorite?  I think Base Camp is my new favorite leg day 🦵 💪🏻 

#3daysplit #homeworkout #strengthtraining #girlswholift
Autumn Calabrese Instagram - 3 Day Split is no joke and its finally here as a full 4 week program!!!! 6 workouts total, mixed and matched over the course of 4 weeks to give you a full body, functional strength and cardio training program when you’re short on time.  This will going live today, it should be around 10am pst today. 

I designed this with my weekend warriors in mind.  Those who like to go hard but don’t necessarily have 5-6 days a week to do that.  So we’re getting it done in 3 days, you can always add in other workouts if you have time or want to but you don’t need to.  We’re hitting every major muscle group, we have a balance between light, medium and heavy training days, we’ll hit the push and the pull muscles equally, work on mobility in the warm up and flexibility when we cool down and the number one priority is always moving with proper form to get the most out of the movement. 

This just might be your new favorite workout program for Spring & Summer!!!! The workouts are on average 45 min, except cardio that’s only 25 😘. The workouts can be found on the PROGRAMS page on BODi under the 3 Day Split tile. 

Have you tried any of them yet?  What’s your favorite?  I think Base Camp is my new favorite leg day 🦵 💪🏻 

#3daysplit #homeworkout #strengthtraining #girlswholift
Autumn Calabrese Instagram - 3 Day Split is no joke and its finally here as a full 4 week program!!!! 6 workouts total, mixed and matched over the course of 4 weeks to give you a full body, functional strength and cardio training program when you’re short on time.  This will going live today, it should be around 10am pst today. 

I designed this with my weekend warriors in mind.  Those who like to go hard but don’t necessarily have 5-6 days a week to do that.  So we’re getting it done in 3 days, you can always add in other workouts if you have time or want to but you don’t need to.  We’re hitting every major muscle group, we have a balance between light, medium and heavy training days, we’ll hit the push and the pull muscles equally, work on mobility in the warm up and flexibility when we cool down and the number one priority is always moving with proper form to get the most out of the movement. 

This just might be your new favorite workout program for Spring & Summer!!!! The workouts are on average 45 min, except cardio that’s only 25 😘. The workouts can be found on the PROGRAMS page on BODi under the 3 Day Split tile. 

Have you tried any of them yet?  What’s your favorite?  I think Base Camp is my new favorite leg day 🦵 💪🏻 

#3daysplit #homeworkout #strengthtraining #girlswholift
Autumn Calabrese Instagram - 3 Day Split is no joke and its finally here as a full 4 week program!!!! 6 workouts total, mixed and matched over the course of 4 weeks to give you a full body, functional strength and cardio training program when you’re short on time.  This will going live today, it should be around 10am pst today. 

I designed this with my weekend warriors in mind.  Those who like to go hard but don’t necessarily have 5-6 days a week to do that.  So we’re getting it done in 3 days, you can always add in other workouts if you have time or want to but you don’t need to.  We’re hitting every major muscle group, we have a balance between light, medium and heavy training days, we’ll hit the push and the pull muscles equally, work on mobility in the warm up and flexibility when we cool down and the number one priority is always moving with proper form to get the most out of the movement. 

This just might be your new favorite workout program for Spring & Summer!!!! The workouts are on average 45 min, except cardio that’s only 25 😘. The workouts can be found on the PROGRAMS page on BODi under the 3 Day Split tile. 

Have you tried any of them yet?  What’s your favorite?  I think Base Camp is my new favorite leg day 🦵 💪🏻 

#3daysplit #homeworkout #strengthtraining #girlswholift
Autumn Calabrese Instagram - 3 Day Split is no joke and its finally here as a full 4 week program!!!! 6 workouts total, mixed and matched over the course of 4 weeks to give you a full body, functional strength and cardio training program when you’re short on time.  This will going live today, it should be around 10am pst today. 

I designed this with my weekend warriors in mind.  Those who like to go hard but don’t necessarily have 5-6 days a week to do that.  So we’re getting it done in 3 days, you can always add in other workouts if you have time or want to but you don’t need to.  We’re hitting every major muscle group, we have a balance between light, medium and heavy training days, we’ll hit the push and the pull muscles equally, work on mobility in the warm up and flexibility when we cool down and the number one priority is always moving with proper form to get the most out of the movement. 

This just might be your new favorite workout program for Spring & Summer!!!! The workouts are on average 45 min, except cardio that’s only 25 😘. The workouts can be found on the PROGRAMS page on BODi under the 3 Day Split tile. 

Have you tried any of them yet?  What’s your favorite?  I think Base Camp is my new favorite leg day 🦵 💪🏻 

#3daysplit #homeworkout #strengthtraining #girlswholift
Autumn Calabrese Instagram - 3 Day Split is no joke and its finally here as a full 4 week program!!!! 6 workouts total, mixed and matched over the course of 4 weeks to give you a full body, functional strength and cardio training program when you’re short on time.  This will going live today, it should be around 10am pst today. 

I designed this with my weekend warriors in mind.  Those who like to go hard but don’t necessarily have 5-6 days a week to do that.  So we’re getting it done in 3 days, you can always add in other workouts if you have time or want to but you don’t need to.  We’re hitting every major muscle group, we have a balance between light, medium and heavy training days, we’ll hit the push and the pull muscles equally, work on mobility in the warm up and flexibility when we cool down and the number one priority is always moving with proper form to get the most out of the movement. 

This just might be your new favorite workout program for Spring & Summer!!!! The workouts are on average 45 min, except cardio that’s only 25 😘. The workouts can be found on the PROGRAMS page on BODi under the 3 Day Split tile. 

Have you tried any of them yet?  What’s your favorite?  I think Base Camp is my new favorite leg day 🦵 💪🏻 

#3daysplit #homeworkout #strengthtraining #girlswholift
Autumn Calabrese Instagram - 3 Day Split is no joke and its finally here as a full 4 week program!!!! 6 workouts total, mixed and matched over the course of 4 weeks to give you a full body, functional strength and cardio training program when you’re short on time.  This will going live today, it should be around 10am pst today. 

I designed this with my weekend warriors in mind.  Those who like to go hard but don’t necessarily have 5-6 days a week to do that.  So we’re getting it done in 3 days, you can always add in other workouts if you have time or want to but you don’t need to.  We’re hitting every major muscle group, we have a balance between light, medium and heavy training days, we’ll hit the push and the pull muscles equally, work on mobility in the warm up and flexibility when we cool down and the number one priority is always moving with proper form to get the most out of the movement. 

This just might be your new favorite workout program for Spring & Summer!!!! The workouts are on average 45 min, except cardio that’s only 25 😘. The workouts can be found on the PROGRAMS page on BODi under the 3 Day Split tile. 

Have you tried any of them yet?  What’s your favorite?  I think Base Camp is my new favorite leg day 🦵 💪🏻 

#3daysplit #homeworkout #strengthtraining #girlswholift
Autumn Calabrese - 26.3K Likes - My fitness eras!!!!

Pre-Beachbody days as a fitness competitor to my first program, 21 Day Fix all the way through 4 Week Gut Protocol.  It’s been a busy 10 years! 😰💪🏻

I was 32 when I started competing, I’m 43 now.  You can feel strong, healthy & sexy at any age if you’re willing to put in the workout & never give up on yourself even when things get tough or obstacles show up.

#fitnesseras #fitnesslife #fitover40

26.3K Likes – Autumn Calabrese Instagram

Caption : My fitness eras!!!! Pre-Beachbody days as a fitness competitor to my first program, 21 Day Fix all the way through 4 Week Gut Protocol. It’s been a busy 10 years! 😰💪🏻 I was 32 when I started competing, I’m 43 now. You can feel strong, healthy & sexy at any age if you’re willing to put in the workout & never give up on yourself even when things get tough or obstacles show up. #fitnesseras #fitnesslife #fitover40
Likes : 26335
Autumn Calabrese - 26.3K Likes - My fitness eras!!!!

Pre-Beachbody days as a fitness competitor to my first program, 21 Day Fix all the way through 4 Week Gut Protocol.  It’s been a busy 10 years! 😰💪🏻

I was 32 when I started competing, I’m 43 now.  You can feel strong, healthy & sexy at any age if you’re willing to put in the workout & never give up on yourself even when things get tough or obstacles show up.

#fitnesseras #fitnesslife #fitover40

26.3K Likes – Autumn Calabrese Instagram

Caption : My fitness eras!!!! Pre-Beachbody days as a fitness competitor to my first program, 21 Day Fix all the way through 4 Week Gut Protocol. It’s been a busy 10 years! 😰💪🏻 I was 32 when I started competing, I’m 43 now. You can feel strong, healthy & sexy at any age if you’re willing to put in the workout & never give up on yourself even when things get tough or obstacles show up. #fitnesseras #fitnesslife #fitover40
Likes : 26335
Autumn Calabrese - 26.3K Likes - My fitness eras!!!!

Pre-Beachbody days as a fitness competitor to my first program, 21 Day Fix all the way through 4 Week Gut Protocol.  It’s been a busy 10 years! 😰💪🏻

I was 32 when I started competing, I’m 43 now.  You can feel strong, healthy & sexy at any age if you’re willing to put in the workout & never give up on yourself even when things get tough or obstacles show up.

#fitnesseras #fitnesslife #fitover40

26.3K Likes – Autumn Calabrese Instagram

Caption : My fitness eras!!!! Pre-Beachbody days as a fitness competitor to my first program, 21 Day Fix all the way through 4 Week Gut Protocol. It’s been a busy 10 years! 😰💪🏻 I was 32 when I started competing, I’m 43 now. You can feel strong, healthy & sexy at any age if you’re willing to put in the workout & never give up on yourself even when things get tough or obstacles show up. #fitnesseras #fitnesslife #fitover40
Likes : 26335
Autumn Calabrese - 26.3K Likes - My fitness eras!!!!

Pre-Beachbody days as a fitness competitor to my first program, 21 Day Fix all the way through 4 Week Gut Protocol.  It’s been a busy 10 years! 😰💪🏻

I was 32 when I started competing, I’m 43 now.  You can feel strong, healthy & sexy at any age if you’re willing to put in the workout & never give up on yourself even when things get tough or obstacles show up.

#fitnesseras #fitnesslife #fitover40

26.3K Likes – Autumn Calabrese Instagram

Caption : My fitness eras!!!! Pre-Beachbody days as a fitness competitor to my first program, 21 Day Fix all the way through 4 Week Gut Protocol. It’s been a busy 10 years! 😰💪🏻 I was 32 when I started competing, I’m 43 now. You can feel strong, healthy & sexy at any age if you’re willing to put in the workout & never give up on yourself even when things get tough or obstacles show up. #fitnesseras #fitnesslife #fitover40
Likes : 26335
Autumn Calabrese - 26.3K Likes - My fitness eras!!!!

Pre-Beachbody days as a fitness competitor to my first program, 21 Day Fix all the way through 4 Week Gut Protocol.  It’s been a busy 10 years! 😰💪🏻

I was 32 when I started competing, I’m 43 now.  You can feel strong, healthy & sexy at any age if you’re willing to put in the workout & never give up on yourself even when things get tough or obstacles show up.

#fitnesseras #fitnesslife #fitover40

26.3K Likes – Autumn Calabrese Instagram

Caption : My fitness eras!!!! Pre-Beachbody days as a fitness competitor to my first program, 21 Day Fix all the way through 4 Week Gut Protocol. It’s been a busy 10 years! 😰💪🏻 I was 32 when I started competing, I’m 43 now. You can feel strong, healthy & sexy at any age if you’re willing to put in the workout & never give up on yourself even when things get tough or obstacles show up. #fitnesseras #fitnesslife #fitover40
Likes : 26335
Autumn Calabrese - 26.3K Likes - My fitness eras!!!!

Pre-Beachbody days as a fitness competitor to my first program, 21 Day Fix all the way through 4 Week Gut Protocol.  It’s been a busy 10 years! 😰💪🏻

I was 32 when I started competing, I’m 43 now.  You can feel strong, healthy & sexy at any age if you’re willing to put in the workout & never give up on yourself even when things get tough or obstacles show up.

#fitnesseras #fitnesslife #fitover40

26.3K Likes – Autumn Calabrese Instagram

Caption : My fitness eras!!!! Pre-Beachbody days as a fitness competitor to my first program, 21 Day Fix all the way through 4 Week Gut Protocol. It’s been a busy 10 years! 😰💪🏻 I was 32 when I started competing, I’m 43 now. You can feel strong, healthy & sexy at any age if you’re willing to put in the workout & never give up on yourself even when things get tough or obstacles show up. #fitnesseras #fitnesslife #fitover40
Likes : 26335
Autumn Calabrese - 26.3K Likes - My fitness eras!!!!

Pre-Beachbody days as a fitness competitor to my first program, 21 Day Fix all the way through 4 Week Gut Protocol.  It’s been a busy 10 years! 😰💪🏻

I was 32 when I started competing, I’m 43 now.  You can feel strong, healthy & sexy at any age if you’re willing to put in the workout & never give up on yourself even when things get tough or obstacles show up.

#fitnesseras #fitnesslife #fitover40

26.3K Likes – Autumn Calabrese Instagram

Caption : My fitness eras!!!! Pre-Beachbody days as a fitness competitor to my first program, 21 Day Fix all the way through 4 Week Gut Protocol. It’s been a busy 10 years! 😰💪🏻 I was 32 when I started competing, I’m 43 now. You can feel strong, healthy & sexy at any age if you’re willing to put in the workout & never give up on yourself even when things get tough or obstacles show up. #fitnesseras #fitnesslife #fitover40
Likes : 26335
Autumn Calabrese - 26.3K Likes - My fitness eras!!!!

Pre-Beachbody days as a fitness competitor to my first program, 21 Day Fix all the way through 4 Week Gut Protocol.  It’s been a busy 10 years! 😰💪🏻

I was 32 when I started competing, I’m 43 now.  You can feel strong, healthy & sexy at any age if you’re willing to put in the workout & never give up on yourself even when things get tough or obstacles show up.

#fitnesseras #fitnesslife #fitover40

26.3K Likes – Autumn Calabrese Instagram

Caption : My fitness eras!!!! Pre-Beachbody days as a fitness competitor to my first program, 21 Day Fix all the way through 4 Week Gut Protocol. It’s been a busy 10 years! 😰💪🏻 I was 32 when I started competing, I’m 43 now. You can feel strong, healthy & sexy at any age if you’re willing to put in the workout & never give up on yourself even when things get tough or obstacles show up. #fitnesseras #fitnesslife #fitover40
Likes : 26335
Autumn Calabrese - 26.3K Likes - My fitness eras!!!!

Pre-Beachbody days as a fitness competitor to my first program, 21 Day Fix all the way through 4 Week Gut Protocol.  It’s been a busy 10 years! 😰💪🏻

I was 32 when I started competing, I’m 43 now.  You can feel strong, healthy & sexy at any age if you’re willing to put in the workout & never give up on yourself even when things get tough or obstacles show up.

#fitnesseras #fitnesslife #fitover40

26.3K Likes – Autumn Calabrese Instagram

Caption : My fitness eras!!!! Pre-Beachbody days as a fitness competitor to my first program, 21 Day Fix all the way through 4 Week Gut Protocol. It’s been a busy 10 years! 😰💪🏻 I was 32 when I started competing, I’m 43 now. You can feel strong, healthy & sexy at any age if you’re willing to put in the workout & never give up on yourself even when things get tough or obstacles show up. #fitnesseras #fitnesslife #fitover40
Likes : 26335
Autumn Calabrese - 26.3K Likes - My fitness eras!!!!

Pre-Beachbody days as a fitness competitor to my first program, 21 Day Fix all the way through 4 Week Gut Protocol.  It’s been a busy 10 years! 😰💪🏻

I was 32 when I started competing, I’m 43 now.  You can feel strong, healthy & sexy at any age if you’re willing to put in the workout & never give up on yourself even when things get tough or obstacles show up.

#fitnesseras #fitnesslife #fitover40

26.3K Likes – Autumn Calabrese Instagram

Caption : My fitness eras!!!! Pre-Beachbody days as a fitness competitor to my first program, 21 Day Fix all the way through 4 Week Gut Protocol. It’s been a busy 10 years! 😰💪🏻 I was 32 when I started competing, I’m 43 now. You can feel strong, healthy & sexy at any age if you’re willing to put in the workout & never give up on yourself even when things get tough or obstacles show up. #fitnesseras #fitnesslife #fitover40
Likes : 26335
Autumn Calabrese - 20.8K Likes - Merry Christmas from our family to yours!!!!🎄❤️

20.8K Likes – Autumn Calabrese Instagram

Caption : Merry Christmas from our family to yours!!!!🎄❤️
Likes : 20762
Autumn Calabrese - 20.8K Likes - Merry Christmas from our family to yours!!!!🎄❤️

20.8K Likes – Autumn Calabrese Instagram

Caption : Merry Christmas from our family to yours!!!!🎄❤️
Likes : 20762
Autumn Calabrese - 20.8K Likes - Merry Christmas from our family to yours!!!!🎄❤️

20.8K Likes – Autumn Calabrese Instagram

Caption : Merry Christmas from our family to yours!!!!🎄❤️
Likes : 20762
Autumn Calabrese - 20.8K Likes - Merry Christmas from our family to yours!!!!🎄❤️

20.8K Likes – Autumn Calabrese Instagram

Caption : Merry Christmas from our family to yours!!!!🎄❤️
Likes : 20762
Autumn Calabrese - 20.8K Likes - Merry Christmas from our family to yours!!!!🎄❤️

20.8K Likes – Autumn Calabrese Instagram

Caption : Merry Christmas from our family to yours!!!!🎄❤️
Likes : 20762
Autumn Calabrese - 20.8K Likes - Merry Christmas from our family to yours!!!!🎄❤️

20.8K Likes – Autumn Calabrese Instagram

Caption : Merry Christmas from our family to yours!!!!🎄❤️
Likes : 20762
Autumn Calabrese - 18.8K Likes - Months away from turning 42, I can honestly say I am the healthiest, strongest I have ever been.  You might see a lean woman that makes it look like it all comes naturally.  What you don’t see are all the scars, trials and tribulations that have been overcome over the years.

• C-section
• hernia
• benign growth on the side of my knee that had to be surgically removed

• sprained hip complex that left me barely able to walk for a month.

•scoliosis

• a freak “injury” as a child that left me hospitalized, unable to walk & left doctors wondering if I would recover.  I did but with no explanation as to why I was in so much pain.

These are just a few of the physical obstacles I’ve had to overcome over the years.  Im sure we all have reasons why it’s hard and why on some days we don’t feel like we can do it.  But all you need is one good reason to keep going.  My “why” has changed over the years but my goal to lead a healthy life hasn’t. 

It’s an honor to have hard work celebrated but honestly it’s about how I feel on the inside that matters most to me.  And I FEEL AMAZING!  This is a journey for life, believe it or not I’m just getting started. 💚

18.8K Likes – Autumn Calabrese Instagram

Caption : Months away from turning 42, I can honestly say I am the healthiest, strongest I have ever been. You might see a lean woman that makes it look like it all comes naturally. What you don’t see are all the scars, trials and tribulations that have been overcome over the years. • C-section • hernia • benign growth on the side of my knee that had to be surgically removed • sprained hip complex that left me barely able to walk for a month. •scoliosis • a freak “injury” as a child that left me hospitalized, unable to walk & left doctors wondering if I would recover. I did but with no explanation as to why I was in so much pain. These are just a few of the physical obstacles I’ve had to overcome over the years. Im sure we all have reasons why it’s hard and why on some days we don’t feel like we can do it. But all you need is one good reason to keep going. My “why” has changed over the years but my goal to lead a healthy life hasn’t. It’s an honor to have hard work celebrated but honestly it’s about how I feel on the inside that matters most to me. And I FEEL AMAZING! This is a journey for life, believe it or not I’m just getting started. 💚
Likes : 18832
Autumn Calabrese - 18.8K Likes - Months away from turning 42, I can honestly say I am the healthiest, strongest I have ever been.  You might see a lean woman that makes it look like it all comes naturally.  What you don’t see are all the scars, trials and tribulations that have been overcome over the years.

• C-section
• hernia
• benign growth on the side of my knee that had to be surgically removed

• sprained hip complex that left me barely able to walk for a month.

•scoliosis

• a freak “injury” as a child that left me hospitalized, unable to walk & left doctors wondering if I would recover.  I did but with no explanation as to why I was in so much pain.

These are just a few of the physical obstacles I’ve had to overcome over the years.  Im sure we all have reasons why it’s hard and why on some days we don’t feel like we can do it.  But all you need is one good reason to keep going.  My “why” has changed over the years but my goal to lead a healthy life hasn’t. 

It’s an honor to have hard work celebrated but honestly it’s about how I feel on the inside that matters most to me.  And I FEEL AMAZING!  This is a journey for life, believe it or not I’m just getting started. 💚

18.8K Likes – Autumn Calabrese Instagram

Caption : Months away from turning 42, I can honestly say I am the healthiest, strongest I have ever been. You might see a lean woman that makes it look like it all comes naturally. What you don’t see are all the scars, trials and tribulations that have been overcome over the years. • C-section • hernia • benign growth on the side of my knee that had to be surgically removed • sprained hip complex that left me barely able to walk for a month. •scoliosis • a freak “injury” as a child that left me hospitalized, unable to walk & left doctors wondering if I would recover. I did but with no explanation as to why I was in so much pain. These are just a few of the physical obstacles I’ve had to overcome over the years. Im sure we all have reasons why it’s hard and why on some days we don’t feel like we can do it. But all you need is one good reason to keep going. My “why” has changed over the years but my goal to lead a healthy life hasn’t. It’s an honor to have hard work celebrated but honestly it’s about how I feel on the inside that matters most to me. And I FEEL AMAZING! This is a journey for life, believe it or not I’m just getting started. 💚
Likes : 18832
Autumn Calabrese - 18.2K Likes - A day in Capri, a night in Amalfi 

There are no pictures that I could take to truly capture the moments.  This trip is one of the best decisions I’ve ever made.  I know these are moments and memories that he & I will have forever.  Dom kept asking me my favorite part of the day yesterday and I honestly couldn’t pick.  Everything was unique, each place was different some spots relaxing and full of history others more energetic very fun but all of it was beautiful! 

#italy #amalfi #capri #momanddom #vacation #vacationwithteens

18.2K Likes – Autumn Calabrese Instagram

Caption : A day in Capri, a night in Amalfi There are no pictures that I could take to truly capture the moments. This trip is one of the best decisions I’ve ever made. I know these are moments and memories that he & I will have forever. Dom kept asking me my favorite part of the day yesterday and I honestly couldn’t pick. Everything was unique, each place was different some spots relaxing and full of history others more energetic very fun but all of it was beautiful! #italy #amalfi #capri #momanddom #vacation #vacationwithteens
Likes : 18217
Autumn Calabrese - 18.2K Likes - A day in Capri, a night in Amalfi 

There are no pictures that I could take to truly capture the moments.  This trip is one of the best decisions I’ve ever made.  I know these are moments and memories that he & I will have forever.  Dom kept asking me my favorite part of the day yesterday and I honestly couldn’t pick.  Everything was unique, each place was different some spots relaxing and full of history others more energetic very fun but all of it was beautiful! 

#italy #amalfi #capri #momanddom #vacation #vacationwithteens

18.2K Likes – Autumn Calabrese Instagram

Caption : A day in Capri, a night in Amalfi There are no pictures that I could take to truly capture the moments. This trip is one of the best decisions I’ve ever made. I know these are moments and memories that he & I will have forever. Dom kept asking me my favorite part of the day yesterday and I honestly couldn’t pick. Everything was unique, each place was different some spots relaxing and full of history others more energetic very fun but all of it was beautiful! #italy #amalfi #capri #momanddom #vacation #vacationwithteens
Likes : 18217
Autumn Calabrese - 18.2K Likes - A day in Capri, a night in Amalfi 

There are no pictures that I could take to truly capture the moments.  This trip is one of the best decisions I’ve ever made.  I know these are moments and memories that he & I will have forever.  Dom kept asking me my favorite part of the day yesterday and I honestly couldn’t pick.  Everything was unique, each place was different some spots relaxing and full of history others more energetic very fun but all of it was beautiful! 

#italy #amalfi #capri #momanddom #vacation #vacationwithteens

18.2K Likes – Autumn Calabrese Instagram

Caption : A day in Capri, a night in Amalfi There are no pictures that I could take to truly capture the moments. This trip is one of the best decisions I’ve ever made. I know these are moments and memories that he & I will have forever. Dom kept asking me my favorite part of the day yesterday and I honestly couldn’t pick. Everything was unique, each place was different some spots relaxing and full of history others more energetic very fun but all of it was beautiful! #italy #amalfi #capri #momanddom #vacation #vacationwithteens
Likes : 18217
Autumn Calabrese - 18.2K Likes - A day in Capri, a night in Amalfi 

There are no pictures that I could take to truly capture the moments.  This trip is one of the best decisions I’ve ever made.  I know these are moments and memories that he & I will have forever.  Dom kept asking me my favorite part of the day yesterday and I honestly couldn’t pick.  Everything was unique, each place was different some spots relaxing and full of history others more energetic very fun but all of it was beautiful! 

#italy #amalfi #capri #momanddom #vacation #vacationwithteens

18.2K Likes – Autumn Calabrese Instagram

Caption : A day in Capri, a night in Amalfi There are no pictures that I could take to truly capture the moments. This trip is one of the best decisions I’ve ever made. I know these are moments and memories that he & I will have forever. Dom kept asking me my favorite part of the day yesterday and I honestly couldn’t pick. Everything was unique, each place was different some spots relaxing and full of history others more energetic very fun but all of it was beautiful! #italy #amalfi #capri #momanddom #vacation #vacationwithteens
Likes : 18217
Autumn Calabrese - 18.2K Likes - A day in Capri, a night in Amalfi 

There are no pictures that I could take to truly capture the moments.  This trip is one of the best decisions I’ve ever made.  I know these are moments and memories that he & I will have forever.  Dom kept asking me my favorite part of the day yesterday and I honestly couldn’t pick.  Everything was unique, each place was different some spots relaxing and full of history others more energetic very fun but all of it was beautiful! 

#italy #amalfi #capri #momanddom #vacation #vacationwithteens

18.2K Likes – Autumn Calabrese Instagram

Caption : A day in Capri, a night in Amalfi There are no pictures that I could take to truly capture the moments. This trip is one of the best decisions I’ve ever made. I know these are moments and memories that he & I will have forever. Dom kept asking me my favorite part of the day yesterday and I honestly couldn’t pick. Everything was unique, each place was different some spots relaxing and full of history others more energetic very fun but all of it was beautiful! #italy #amalfi #capri #momanddom #vacation #vacationwithteens
Likes : 18217
Autumn Calabrese - 18.2K Likes - A day in Capri, a night in Amalfi 

There are no pictures that I could take to truly capture the moments.  This trip is one of the best decisions I’ve ever made.  I know these are moments and memories that he & I will have forever.  Dom kept asking me my favorite part of the day yesterday and I honestly couldn’t pick.  Everything was unique, each place was different some spots relaxing and full of history others more energetic very fun but all of it was beautiful! 

#italy #amalfi #capri #momanddom #vacation #vacationwithteens

18.2K Likes – Autumn Calabrese Instagram

Caption : A day in Capri, a night in Amalfi There are no pictures that I could take to truly capture the moments. This trip is one of the best decisions I’ve ever made. I know these are moments and memories that he & I will have forever. Dom kept asking me my favorite part of the day yesterday and I honestly couldn’t pick. Everything was unique, each place was different some spots relaxing and full of history others more energetic very fun but all of it was beautiful! #italy #amalfi #capri #momanddom #vacation #vacationwithteens
Likes : 18217
Autumn Calabrese - 18.2K Likes - A day in Capri, a night in Amalfi 

There are no pictures that I could take to truly capture the moments.  This trip is one of the best decisions I’ve ever made.  I know these are moments and memories that he & I will have forever.  Dom kept asking me my favorite part of the day yesterday and I honestly couldn’t pick.  Everything was unique, each place was different some spots relaxing and full of history others more energetic very fun but all of it was beautiful! 

#italy #amalfi #capri #momanddom #vacation #vacationwithteens

18.2K Likes – Autumn Calabrese Instagram

Caption : A day in Capri, a night in Amalfi There are no pictures that I could take to truly capture the moments. This trip is one of the best decisions I’ve ever made. I know these are moments and memories that he & I will have forever. Dom kept asking me my favorite part of the day yesterday and I honestly couldn’t pick. Everything was unique, each place was different some spots relaxing and full of history others more energetic very fun but all of it was beautiful! #italy #amalfi #capri #momanddom #vacation #vacationwithteens
Likes : 18217
Autumn Calabrese - 18.2K Likes - A day in Capri, a night in Amalfi 

There are no pictures that I could take to truly capture the moments.  This trip is one of the best decisions I’ve ever made.  I know these are moments and memories that he & I will have forever.  Dom kept asking me my favorite part of the day yesterday and I honestly couldn’t pick.  Everything was unique, each place was different some spots relaxing and full of history others more energetic very fun but all of it was beautiful! 

#italy #amalfi #capri #momanddom #vacation #vacationwithteens

18.2K Likes – Autumn Calabrese Instagram

Caption : A day in Capri, a night in Amalfi There are no pictures that I could take to truly capture the moments. This trip is one of the best decisions I’ve ever made. I know these are moments and memories that he & I will have forever. Dom kept asking me my favorite part of the day yesterday and I honestly couldn’t pick. Everything was unique, each place was different some spots relaxing and full of history others more energetic very fun but all of it was beautiful! #italy #amalfi #capri #momanddom #vacation #vacationwithteens
Likes : 18217
Autumn Calabrese - 18.2K Likes - A day in Capri, a night in Amalfi 

There are no pictures that I could take to truly capture the moments.  This trip is one of the best decisions I’ve ever made.  I know these are moments and memories that he & I will have forever.  Dom kept asking me my favorite part of the day yesterday and I honestly couldn’t pick.  Everything was unique, each place was different some spots relaxing and full of history others more energetic very fun but all of it was beautiful! 

#italy #amalfi #capri #momanddom #vacation #vacationwithteens

18.2K Likes – Autumn Calabrese Instagram

Caption : A day in Capri, a night in Amalfi There are no pictures that I could take to truly capture the moments. This trip is one of the best decisions I’ve ever made. I know these are moments and memories that he & I will have forever. Dom kept asking me my favorite part of the day yesterday and I honestly couldn’t pick. Everything was unique, each place was different some spots relaxing and full of history others more energetic very fun but all of it was beautiful! #italy #amalfi #capri #momanddom #vacation #vacationwithteens
Likes : 18217
Autumn Calabrese - 14.4K Likes - About last night, traded in my gym gear for glam.  Who knew this fit girl could rock a mask? 💃🎭 

What a great escape with @trendmanagement @trendathletes  I love how much they care about us & our careers but I love even more how much they care about giving back.  We raised $100,000 for @makeawishga which will grant wishes for 10 children that are critically sick.  As a company we will continue to raise money for them this year.  I’ll share details in my story later today on one way that you can support.

#MasqueradeMood #GlammedUp #FitnessToFabulous

📸 by @katiekauss 
Makeup by @mz_threatt

14.4K Likes – Autumn Calabrese Instagram

Caption : About last night, traded in my gym gear for glam. Who knew this fit girl could rock a mask? 💃🎭 What a great escape with @trendmanagement @trendathletes I love how much they care about us & our careers but I love even more how much they care about giving back. We raised $100,000 for @makeawishga which will grant wishes for 10 children that are critically sick. As a company we will continue to raise money for them this year. I’ll share details in my story later today on one way that you can support. #MasqueradeMood #GlammedUp #FitnessToFabulous 📸 by @katiekauss Makeup by @mz_threatt
Likes : 14430
Autumn Calabrese - 14.4K Likes - About last night, traded in my gym gear for glam.  Who knew this fit girl could rock a mask? 💃🎭 

What a great escape with @trendmanagement @trendathletes  I love how much they care about us & our careers but I love even more how much they care about giving back.  We raised $100,000 for @makeawishga which will grant wishes for 10 children that are critically sick.  As a company we will continue to raise money for them this year.  I’ll share details in my story later today on one way that you can support.

#MasqueradeMood #GlammedUp #FitnessToFabulous

📸 by @katiekauss 
Makeup by @mz_threatt

14.4K Likes – Autumn Calabrese Instagram

Caption : About last night, traded in my gym gear for glam. Who knew this fit girl could rock a mask? 💃🎭 What a great escape with @trendmanagement @trendathletes I love how much they care about us & our careers but I love even more how much they care about giving back. We raised $100,000 for @makeawishga which will grant wishes for 10 children that are critically sick. As a company we will continue to raise money for them this year. I’ll share details in my story later today on one way that you can support. #MasqueradeMood #GlammedUp #FitnessToFabulous 📸 by @katiekauss Makeup by @mz_threatt
Likes : 14430
Autumn Calabrese - 14.4K Likes - About last night, traded in my gym gear for glam.  Who knew this fit girl could rock a mask? 💃🎭 

What a great escape with @trendmanagement @trendathletes  I love how much they care about us & our careers but I love even more how much they care about giving back.  We raised $100,000 for @makeawishga which will grant wishes for 10 children that are critically sick.  As a company we will continue to raise money for them this year.  I’ll share details in my story later today on one way that you can support.

#MasqueradeMood #GlammedUp #FitnessToFabulous

📸 by @katiekauss 
Makeup by @mz_threatt

14.4K Likes – Autumn Calabrese Instagram

Caption : About last night, traded in my gym gear for glam. Who knew this fit girl could rock a mask? 💃🎭 What a great escape with @trendmanagement @trendathletes I love how much they care about us & our careers but I love even more how much they care about giving back. We raised $100,000 for @makeawishga which will grant wishes for 10 children that are critically sick. As a company we will continue to raise money for them this year. I’ll share details in my story later today on one way that you can support. #MasqueradeMood #GlammedUp #FitnessToFabulous 📸 by @katiekauss Makeup by @mz_threatt
Likes : 14430
Autumn Calabrese - 14.4K Likes - About last night, traded in my gym gear for glam.  Who knew this fit girl could rock a mask? 💃🎭 

What a great escape with @trendmanagement @trendathletes  I love how much they care about us & our careers but I love even more how much they care about giving back.  We raised $100,000 for @makeawishga which will grant wishes for 10 children that are critically sick.  As a company we will continue to raise money for them this year.  I’ll share details in my story later today on one way that you can support.

#MasqueradeMood #GlammedUp #FitnessToFabulous

📸 by @katiekauss 
Makeup by @mz_threatt

14.4K Likes – Autumn Calabrese Instagram

Caption : About last night, traded in my gym gear for glam. Who knew this fit girl could rock a mask? 💃🎭 What a great escape with @trendmanagement @trendathletes I love how much they care about us & our careers but I love even more how much they care about giving back. We raised $100,000 for @makeawishga which will grant wishes for 10 children that are critically sick. As a company we will continue to raise money for them this year. I’ll share details in my story later today on one way that you can support. #MasqueradeMood #GlammedUp #FitnessToFabulous 📸 by @katiekauss Makeup by @mz_threatt
Likes : 14430
Autumn Calabrese - 14.4K Likes - About last night, traded in my gym gear for glam.  Who knew this fit girl could rock a mask? 💃🎭 

What a great escape with @trendmanagement @trendathletes  I love how much they care about us & our careers but I love even more how much they care about giving back.  We raised $100,000 for @makeawishga which will grant wishes for 10 children that are critically sick.  As a company we will continue to raise money for them this year.  I’ll share details in my story later today on one way that you can support.

#MasqueradeMood #GlammedUp #FitnessToFabulous

📸 by @katiekauss 
Makeup by @mz_threatt

14.4K Likes – Autumn Calabrese Instagram

Caption : About last night, traded in my gym gear for glam. Who knew this fit girl could rock a mask? 💃🎭 What a great escape with @trendmanagement @trendathletes I love how much they care about us & our careers but I love even more how much they care about giving back. We raised $100,000 for @makeawishga which will grant wishes for 10 children that are critically sick. As a company we will continue to raise money for them this year. I’ll share details in my story later today on one way that you can support. #MasqueradeMood #GlammedUp #FitnessToFabulous 📸 by @katiekauss Makeup by @mz_threatt
Likes : 14430
Autumn Calabrese - 14.4K Likes - About last night, traded in my gym gear for glam.  Who knew this fit girl could rock a mask? 💃🎭 

What a great escape with @trendmanagement @trendathletes  I love how much they care about us & our careers but I love even more how much they care about giving back.  We raised $100,000 for @makeawishga which will grant wishes for 10 children that are critically sick.  As a company we will continue to raise money for them this year.  I’ll share details in my story later today on one way that you can support.

#MasqueradeMood #GlammedUp #FitnessToFabulous

📸 by @katiekauss 
Makeup by @mz_threatt

14.4K Likes – Autumn Calabrese Instagram

Caption : About last night, traded in my gym gear for glam. Who knew this fit girl could rock a mask? 💃🎭 What a great escape with @trendmanagement @trendathletes I love how much they care about us & our careers but I love even more how much they care about giving back. We raised $100,000 for @makeawishga which will grant wishes for 10 children that are critically sick. As a company we will continue to raise money for them this year. I’ll share details in my story later today on one way that you can support. #MasqueradeMood #GlammedUp #FitnessToFabulous 📸 by @katiekauss Makeup by @mz_threatt
Likes : 14430
Autumn Calabrese - 14.4K Likes - About last night, traded in my gym gear for glam.  Who knew this fit girl could rock a mask? 💃🎭 

What a great escape with @trendmanagement @trendathletes  I love how much they care about us & our careers but I love even more how much they care about giving back.  We raised $100,000 for @makeawishga which will grant wishes for 10 children that are critically sick.  As a company we will continue to raise money for them this year.  I’ll share details in my story later today on one way that you can support.

#MasqueradeMood #GlammedUp #FitnessToFabulous

📸 by @katiekauss 
Makeup by @mz_threatt

14.4K Likes – Autumn Calabrese Instagram

Caption : About last night, traded in my gym gear for glam. Who knew this fit girl could rock a mask? 💃🎭 What a great escape with @trendmanagement @trendathletes I love how much they care about us & our careers but I love even more how much they care about giving back. We raised $100,000 for @makeawishga which will grant wishes for 10 children that are critically sick. As a company we will continue to raise money for them this year. I’ll share details in my story later today on one way that you can support. #MasqueradeMood #GlammedUp #FitnessToFabulous 📸 by @katiekauss Makeup by @mz_threatt
Likes : 14430
Autumn Calabrese - 14.4K Likes - About last night, traded in my gym gear for glam.  Who knew this fit girl could rock a mask? 💃🎭 

What a great escape with @trendmanagement @trendathletes  I love how much they care about us & our careers but I love even more how much they care about giving back.  We raised $100,000 for @makeawishga which will grant wishes for 10 children that are critically sick.  As a company we will continue to raise money for them this year.  I’ll share details in my story later today on one way that you can support.

#MasqueradeMood #GlammedUp #FitnessToFabulous

📸 by @katiekauss 
Makeup by @mz_threatt

14.4K Likes – Autumn Calabrese Instagram

Caption : About last night, traded in my gym gear for glam. Who knew this fit girl could rock a mask? 💃🎭 What a great escape with @trendmanagement @trendathletes I love how much they care about us & our careers but I love even more how much they care about giving back. We raised $100,000 for @makeawishga which will grant wishes for 10 children that are critically sick. As a company we will continue to raise money for them this year. I’ll share details in my story later today on one way that you can support. #MasqueradeMood #GlammedUp #FitnessToFabulous 📸 by @katiekauss Makeup by @mz_threatt
Likes : 14430
Autumn Calabrese - 14.4K Likes - About last night, traded in my gym gear for glam.  Who knew this fit girl could rock a mask? 💃🎭 

What a great escape with @trendmanagement @trendathletes  I love how much they care about us & our careers but I love even more how much they care about giving back.  We raised $100,000 for @makeawishga which will grant wishes for 10 children that are critically sick.  As a company we will continue to raise money for them this year.  I’ll share details in my story later today on one way that you can support.

#MasqueradeMood #GlammedUp #FitnessToFabulous

📸 by @katiekauss 
Makeup by @mz_threatt

14.4K Likes – Autumn Calabrese Instagram

Caption : About last night, traded in my gym gear for glam. Who knew this fit girl could rock a mask? 💃🎭 What a great escape with @trendmanagement @trendathletes I love how much they care about us & our careers but I love even more how much they care about giving back. We raised $100,000 for @makeawishga which will grant wishes for 10 children that are critically sick. As a company we will continue to raise money for them this year. I’ll share details in my story later today on one way that you can support. #MasqueradeMood #GlammedUp #FitnessToFabulous 📸 by @katiekauss Makeup by @mz_threatt
Likes : 14430
Autumn Calabrese - 13.2K Likes - Happy Thanksgiving!!!🦃 I love this holiday, I love taking the day to reflect on all that I am grateful for.  I’ve let go of expectations with the holidays ( they never quite measure up when you have a bunch of expectations) and instead trace any expectation I might have had for appreciation of everything that is. While I practice gratitude every day, here’s a few things that I’m so thankful for right now.

I’m so grateful for my son, he is my greatest teacher, keeps me on my toes & always makes me laugh.  I’m grateful for friends that have turned into family, love me & support me no matter what.  I’m grateful for a job that I am so incredibly passionate about.  A job that allows me to be creative, challenges me to grow & learn & allows me to fully be me.

Theres plenty more I am grateful for but thought Id share few that were at the top of my list today 🧡

#thankful #grateful #thanksgiving

13.2K Likes – Autumn Calabrese Instagram

Caption : Happy Thanksgiving!!!🦃 I love this holiday, I love taking the day to reflect on all that I am grateful for. I’ve let go of expectations with the holidays ( they never quite measure up when you have a bunch of expectations) and instead trace any expectation I might have had for appreciation of everything that is. While I practice gratitude every day, here’s a few things that I’m so thankful for right now. I’m so grateful for my son, he is my greatest teacher, keeps me on my toes & always makes me laugh. I’m grateful for friends that have turned into family, love me & support me no matter what. I’m grateful for a job that I am so incredibly passionate about. A job that allows me to be creative, challenges me to grow & learn & allows me to fully be me. Theres plenty more I am grateful for but thought Id share few that were at the top of my list today 🧡 #thankful #grateful #thanksgiving
Likes : 13183
Autumn Calabrese - 13.2K Likes - Happy Thanksgiving!!!🦃 I love this holiday, I love taking the day to reflect on all that I am grateful for.  I’ve let go of expectations with the holidays ( they never quite measure up when you have a bunch of expectations) and instead trace any expectation I might have had for appreciation of everything that is. While I practice gratitude every day, here’s a few things that I’m so thankful for right now.

I’m so grateful for my son, he is my greatest teacher, keeps me on my toes & always makes me laugh.  I’m grateful for friends that have turned into family, love me & support me no matter what.  I’m grateful for a job that I am so incredibly passionate about.  A job that allows me to be creative, challenges me to grow & learn & allows me to fully be me.

Theres plenty more I am grateful for but thought Id share few that were at the top of my list today 🧡

#thankful #grateful #thanksgiving

13.2K Likes – Autumn Calabrese Instagram

Caption : Happy Thanksgiving!!!🦃 I love this holiday, I love taking the day to reflect on all that I am grateful for. I’ve let go of expectations with the holidays ( they never quite measure up when you have a bunch of expectations) and instead trace any expectation I might have had for appreciation of everything that is. While I practice gratitude every day, here’s a few things that I’m so thankful for right now. I’m so grateful for my son, he is my greatest teacher, keeps me on my toes & always makes me laugh. I’m grateful for friends that have turned into family, love me & support me no matter what. I’m grateful for a job that I am so incredibly passionate about. A job that allows me to be creative, challenges me to grow & learn & allows me to fully be me. Theres plenty more I am grateful for but thought Id share few that were at the top of my list today 🧡 #thankful #grateful #thanksgiving
Likes : 13183
Autumn Calabrese - 13.2K Likes - Happy Thanksgiving!!!🦃 I love this holiday, I love taking the day to reflect on all that I am grateful for.  I’ve let go of expectations with the holidays ( they never quite measure up when you have a bunch of expectations) and instead trace any expectation I might have had for appreciation of everything that is. While I practice gratitude every day, here’s a few things that I’m so thankful for right now.

I’m so grateful for my son, he is my greatest teacher, keeps me on my toes & always makes me laugh.  I’m grateful for friends that have turned into family, love me & support me no matter what.  I’m grateful for a job that I am so incredibly passionate about.  A job that allows me to be creative, challenges me to grow & learn & allows me to fully be me.

Theres plenty more I am grateful for but thought Id share few that were at the top of my list today 🧡

#thankful #grateful #thanksgiving

13.2K Likes – Autumn Calabrese Instagram

Caption : Happy Thanksgiving!!!🦃 I love this holiday, I love taking the day to reflect on all that I am grateful for. I’ve let go of expectations with the holidays ( they never quite measure up when you have a bunch of expectations) and instead trace any expectation I might have had for appreciation of everything that is. While I practice gratitude every day, here’s a few things that I’m so thankful for right now. I’m so grateful for my son, he is my greatest teacher, keeps me on my toes & always makes me laugh. I’m grateful for friends that have turned into family, love me & support me no matter what. I’m grateful for a job that I am so incredibly passionate about. A job that allows me to be creative, challenges me to grow & learn & allows me to fully be me. Theres plenty more I am grateful for but thought Id share few that were at the top of my list today 🧡 #thankful #grateful #thanksgiving
Likes : 13183
Autumn Calabrese - 13.2K Likes - Happy Thanksgiving!!!🦃 I love this holiday, I love taking the day to reflect on all that I am grateful for.  I’ve let go of expectations with the holidays ( they never quite measure up when you have a bunch of expectations) and instead trace any expectation I might have had for appreciation of everything that is. While I practice gratitude every day, here’s a few things that I’m so thankful for right now.

I’m so grateful for my son, he is my greatest teacher, keeps me on my toes & always makes me laugh.  I’m grateful for friends that have turned into family, love me & support me no matter what.  I’m grateful for a job that I am so incredibly passionate about.  A job that allows me to be creative, challenges me to grow & learn & allows me to fully be me.

Theres plenty more I am grateful for but thought Id share few that were at the top of my list today 🧡

#thankful #grateful #thanksgiving

13.2K Likes – Autumn Calabrese Instagram

Caption : Happy Thanksgiving!!!🦃 I love this holiday, I love taking the day to reflect on all that I am grateful for. I’ve let go of expectations with the holidays ( they never quite measure up when you have a bunch of expectations) and instead trace any expectation I might have had for appreciation of everything that is. While I practice gratitude every day, here’s a few things that I’m so thankful for right now. I’m so grateful for my son, he is my greatest teacher, keeps me on my toes & always makes me laugh. I’m grateful for friends that have turned into family, love me & support me no matter what. I’m grateful for a job that I am so incredibly passionate about. A job that allows me to be creative, challenges me to grow & learn & allows me to fully be me. Theres plenty more I am grateful for but thought Id share few that were at the top of my list today 🧡 #thankful #grateful #thanksgiving
Likes : 13183
Autumn Calabrese - 13.2K Likes - Happy Thanksgiving!!!🦃 I love this holiday, I love taking the day to reflect on all that I am grateful for.  I’ve let go of expectations with the holidays ( they never quite measure up when you have a bunch of expectations) and instead trace any expectation I might have had for appreciation of everything that is. While I practice gratitude every day, here’s a few things that I’m so thankful for right now.

I’m so grateful for my son, he is my greatest teacher, keeps me on my toes & always makes me laugh.  I’m grateful for friends that have turned into family, love me & support me no matter what.  I’m grateful for a job that I am so incredibly passionate about.  A job that allows me to be creative, challenges me to grow & learn & allows me to fully be me.

Theres plenty more I am grateful for but thought Id share few that were at the top of my list today 🧡

#thankful #grateful #thanksgiving

13.2K Likes – Autumn Calabrese Instagram

Caption : Happy Thanksgiving!!!🦃 I love this holiday, I love taking the day to reflect on all that I am grateful for. I’ve let go of expectations with the holidays ( they never quite measure up when you have a bunch of expectations) and instead trace any expectation I might have had for appreciation of everything that is. While I practice gratitude every day, here’s a few things that I’m so thankful for right now. I’m so grateful for my son, he is my greatest teacher, keeps me on my toes & always makes me laugh. I’m grateful for friends that have turned into family, love me & support me no matter what. I’m grateful for a job that I am so incredibly passionate about. A job that allows me to be creative, challenges me to grow & learn & allows me to fully be me. Theres plenty more I am grateful for but thought Id share few that were at the top of my list today 🧡 #thankful #grateful #thanksgiving
Likes : 13183
Autumn Calabrese - 13.2K Likes - Happy Thanksgiving!!!🦃 I love this holiday, I love taking the day to reflect on all that I am grateful for.  I’ve let go of expectations with the holidays ( they never quite measure up when you have a bunch of expectations) and instead trace any expectation I might have had for appreciation of everything that is. While I practice gratitude every day, here’s a few things that I’m so thankful for right now.

I’m so grateful for my son, he is my greatest teacher, keeps me on my toes & always makes me laugh.  I’m grateful for friends that have turned into family, love me & support me no matter what.  I’m grateful for a job that I am so incredibly passionate about.  A job that allows me to be creative, challenges me to grow & learn & allows me to fully be me.

Theres plenty more I am grateful for but thought Id share few that were at the top of my list today 🧡

#thankful #grateful #thanksgiving

13.2K Likes – Autumn Calabrese Instagram

Caption : Happy Thanksgiving!!!🦃 I love this holiday, I love taking the day to reflect on all that I am grateful for. I’ve let go of expectations with the holidays ( they never quite measure up when you have a bunch of expectations) and instead trace any expectation I might have had for appreciation of everything that is. While I practice gratitude every day, here’s a few things that I’m so thankful for right now. I’m so grateful for my son, he is my greatest teacher, keeps me on my toes & always makes me laugh. I’m grateful for friends that have turned into family, love me & support me no matter what. I’m grateful for a job that I am so incredibly passionate about. A job that allows me to be creative, challenges me to grow & learn & allows me to fully be me. Theres plenty more I am grateful for but thought Id share few that were at the top of my list today 🧡 #thankful #grateful #thanksgiving
Likes : 13183
Autumn Calabrese - 13.2K Likes - Happy Thanksgiving!!!🦃 I love this holiday, I love taking the day to reflect on all that I am grateful for.  I’ve let go of expectations with the holidays ( they never quite measure up when you have a bunch of expectations) and instead trace any expectation I might have had for appreciation of everything that is. While I practice gratitude every day, here’s a few things that I’m so thankful for right now.

I’m so grateful for my son, he is my greatest teacher, keeps me on my toes & always makes me laugh.  I’m grateful for friends that have turned into family, love me & support me no matter what.  I’m grateful for a job that I am so incredibly passionate about.  A job that allows me to be creative, challenges me to grow & learn & allows me to fully be me.

Theres plenty more I am grateful for but thought Id share few that were at the top of my list today 🧡

#thankful #grateful #thanksgiving

13.2K Likes – Autumn Calabrese Instagram

Caption : Happy Thanksgiving!!!🦃 I love this holiday, I love taking the day to reflect on all that I am grateful for. I’ve let go of expectations with the holidays ( they never quite measure up when you have a bunch of expectations) and instead trace any expectation I might have had for appreciation of everything that is. While I practice gratitude every day, here’s a few things that I’m so thankful for right now. I’m so grateful for my son, he is my greatest teacher, keeps me on my toes & always makes me laugh. I’m grateful for friends that have turned into family, love me & support me no matter what. I’m grateful for a job that I am so incredibly passionate about. A job that allows me to be creative, challenges me to grow & learn & allows me to fully be me. Theres plenty more I am grateful for but thought Id share few that were at the top of my list today 🧡 #thankful #grateful #thanksgiving
Likes : 13183
Autumn Calabrese - 13.2K Likes - Happy Thanksgiving!!!🦃 I love this holiday, I love taking the day to reflect on all that I am grateful for.  I’ve let go of expectations with the holidays ( they never quite measure up when you have a bunch of expectations) and instead trace any expectation I might have had for appreciation of everything that is. While I practice gratitude every day, here’s a few things that I’m so thankful for right now.

I’m so grateful for my son, he is my greatest teacher, keeps me on my toes & always makes me laugh.  I’m grateful for friends that have turned into family, love me & support me no matter what.  I’m grateful for a job that I am so incredibly passionate about.  A job that allows me to be creative, challenges me to grow & learn & allows me to fully be me.

Theres plenty more I am grateful for but thought Id share few that were at the top of my list today 🧡

#thankful #grateful #thanksgiving

13.2K Likes – Autumn Calabrese Instagram

Caption : Happy Thanksgiving!!!🦃 I love this holiday, I love taking the day to reflect on all that I am grateful for. I’ve let go of expectations with the holidays ( they never quite measure up when you have a bunch of expectations) and instead trace any expectation I might have had for appreciation of everything that is. While I practice gratitude every day, here’s a few things that I’m so thankful for right now. I’m so grateful for my son, he is my greatest teacher, keeps me on my toes & always makes me laugh. I’m grateful for friends that have turned into family, love me & support me no matter what. I’m grateful for a job that I am so incredibly passionate about. A job that allows me to be creative, challenges me to grow & learn & allows me to fully be me. Theres plenty more I am grateful for but thought Id share few that were at the top of my list today 🧡 #thankful #grateful #thanksgiving
Likes : 13183
Autumn Calabrese - 13.2K Likes - Happy Thanksgiving!!!🦃 I love this holiday, I love taking the day to reflect on all that I am grateful for.  I’ve let go of expectations with the holidays ( they never quite measure up when you have a bunch of expectations) and instead trace any expectation I might have had for appreciation of everything that is. While I practice gratitude every day, here’s a few things that I’m so thankful for right now.

I’m so grateful for my son, he is my greatest teacher, keeps me on my toes & always makes me laugh.  I’m grateful for friends that have turned into family, love me & support me no matter what.  I’m grateful for a job that I am so incredibly passionate about.  A job that allows me to be creative, challenges me to grow & learn & allows me to fully be me.

Theres plenty more I am grateful for but thought Id share few that were at the top of my list today 🧡

#thankful #grateful #thanksgiving

13.2K Likes – Autumn Calabrese Instagram

Caption : Happy Thanksgiving!!!🦃 I love this holiday, I love taking the day to reflect on all that I am grateful for. I’ve let go of expectations with the holidays ( they never quite measure up when you have a bunch of expectations) and instead trace any expectation I might have had for appreciation of everything that is. While I practice gratitude every day, here’s a few things that I’m so thankful for right now. I’m so grateful for my son, he is my greatest teacher, keeps me on my toes & always makes me laugh. I’m grateful for friends that have turned into family, love me & support me no matter what. I’m grateful for a job that I am so incredibly passionate about. A job that allows me to be creative, challenges me to grow & learn & allows me to fully be me. Theres plenty more I am grateful for but thought Id share few that were at the top of my list today 🧡 #thankful #grateful #thanksgiving
Likes : 13183
Autumn Calabrese - 13.2K Likes - Happy Thanksgiving!!!🦃 I love this holiday, I love taking the day to reflect on all that I am grateful for.  I’ve let go of expectations with the holidays ( they never quite measure up when you have a bunch of expectations) and instead trace any expectation I might have had for appreciation of everything that is. While I practice gratitude every day, here’s a few things that I’m so thankful for right now.

I’m so grateful for my son, he is my greatest teacher, keeps me on my toes & always makes me laugh.  I’m grateful for friends that have turned into family, love me & support me no matter what.  I’m grateful for a job that I am so incredibly passionate about.  A job that allows me to be creative, challenges me to grow & learn & allows me to fully be me.

Theres plenty more I am grateful for but thought Id share few that were at the top of my list today 🧡

#thankful #grateful #thanksgiving

13.2K Likes – Autumn Calabrese Instagram

Caption : Happy Thanksgiving!!!🦃 I love this holiday, I love taking the day to reflect on all that I am grateful for. I’ve let go of expectations with the holidays ( they never quite measure up when you have a bunch of expectations) and instead trace any expectation I might have had for appreciation of everything that is. While I practice gratitude every day, here’s a few things that I’m so thankful for right now. I’m so grateful for my son, he is my greatest teacher, keeps me on my toes & always makes me laugh. I’m grateful for friends that have turned into family, love me & support me no matter what. I’m grateful for a job that I am so incredibly passionate about. A job that allows me to be creative, challenges me to grow & learn & allows me to fully be me. Theres plenty more I am grateful for but thought Id share few that were at the top of my list today 🧡 #thankful #grateful #thanksgiving
Likes : 13183
Autumn Calabrese - 12K Likes - That’s a wrap on our Italian vacation, we made memories to last a lifetime. 💚🤍❤️

I had been putting this trip off for 2 years, my schedule was always so busy, I couldn’t imagine being gone for 2 weeks.  But last month I woke up and said “what am I waiting for? We’re doing this!” And I’m so glad I did.  The work will be waiting, the responsibilities will be waiting & everyone managed just fine without me for the last 10 days. 

We only get this one life, things can always change in an instant.  Don’t wait to chase your dreams, don’t wait to do the thing that excites you or scares you.  Take the chance. 

#italy #momanddom #endofsummer #familyvacation

12K Likes – Autumn Calabrese Instagram

Caption : That’s a wrap on our Italian vacation, we made memories to last a lifetime. 💚🤍❤️ I had been putting this trip off for 2 years, my schedule was always so busy, I couldn’t imagine being gone for 2 weeks. But last month I woke up and said “what am I waiting for? We’re doing this!” And I’m so glad I did. The work will be waiting, the responsibilities will be waiting & everyone managed just fine without me for the last 10 days. We only get this one life, things can always change in an instant. Don’t wait to chase your dreams, don’t wait to do the thing that excites you or scares you. Take the chance. #italy #momanddom #endofsummer #familyvacation
Likes : 12045
Autumn Calabrese - 12K Likes - That’s a wrap on our Italian vacation, we made memories to last a lifetime. 💚🤍❤️

I had been putting this trip off for 2 years, my schedule was always so busy, I couldn’t imagine being gone for 2 weeks.  But last month I woke up and said “what am I waiting for? We’re doing this!” And I’m so glad I did.  The work will be waiting, the responsibilities will be waiting & everyone managed just fine without me for the last 10 days. 

We only get this one life, things can always change in an instant.  Don’t wait to chase your dreams, don’t wait to do the thing that excites you or scares you.  Take the chance. 

#italy #momanddom #endofsummer #familyvacation

12K Likes – Autumn Calabrese Instagram

Caption : That’s a wrap on our Italian vacation, we made memories to last a lifetime. 💚🤍❤️ I had been putting this trip off for 2 years, my schedule was always so busy, I couldn’t imagine being gone for 2 weeks. But last month I woke up and said “what am I waiting for? We’re doing this!” And I’m so glad I did. The work will be waiting, the responsibilities will be waiting & everyone managed just fine without me for the last 10 days. We only get this one life, things can always change in an instant. Don’t wait to chase your dreams, don’t wait to do the thing that excites you or scares you. Take the chance. #italy #momanddom #endofsummer #familyvacation
Likes : 12045
Autumn Calabrese - 12K Likes - That’s a wrap on our Italian vacation, we made memories to last a lifetime. 💚🤍❤️

I had been putting this trip off for 2 years, my schedule was always so busy, I couldn’t imagine being gone for 2 weeks.  But last month I woke up and said “what am I waiting for? We’re doing this!” And I’m so glad I did.  The work will be waiting, the responsibilities will be waiting & everyone managed just fine without me for the last 10 days. 

We only get this one life, things can always change in an instant.  Don’t wait to chase your dreams, don’t wait to do the thing that excites you or scares you.  Take the chance. 

#italy #momanddom #endofsummer #familyvacation

12K Likes – Autumn Calabrese Instagram

Caption : That’s a wrap on our Italian vacation, we made memories to last a lifetime. 💚🤍❤️ I had been putting this trip off for 2 years, my schedule was always so busy, I couldn’t imagine being gone for 2 weeks. But last month I woke up and said “what am I waiting for? We’re doing this!” And I’m so glad I did. The work will be waiting, the responsibilities will be waiting & everyone managed just fine without me for the last 10 days. We only get this one life, things can always change in an instant. Don’t wait to chase your dreams, don’t wait to do the thing that excites you or scares you. Take the chance. #italy #momanddom #endofsummer #familyvacation
Likes : 12045
Autumn Calabrese - 12K Likes - That’s a wrap on our Italian vacation, we made memories to last a lifetime. 💚🤍❤️

I had been putting this trip off for 2 years, my schedule was always so busy, I couldn’t imagine being gone for 2 weeks.  But last month I woke up and said “what am I waiting for? We’re doing this!” And I’m so glad I did.  The work will be waiting, the responsibilities will be waiting & everyone managed just fine without me for the last 10 days. 

We only get this one life, things can always change in an instant.  Don’t wait to chase your dreams, don’t wait to do the thing that excites you or scares you.  Take the chance. 

#italy #momanddom #endofsummer #familyvacation

12K Likes – Autumn Calabrese Instagram

Caption : That’s a wrap on our Italian vacation, we made memories to last a lifetime. 💚🤍❤️ I had been putting this trip off for 2 years, my schedule was always so busy, I couldn’t imagine being gone for 2 weeks. But last month I woke up and said “what am I waiting for? We’re doing this!” And I’m so glad I did. The work will be waiting, the responsibilities will be waiting & everyone managed just fine without me for the last 10 days. We only get this one life, things can always change in an instant. Don’t wait to chase your dreams, don’t wait to do the thing that excites you or scares you. Take the chance. #italy #momanddom #endofsummer #familyvacation
Likes : 12045
Autumn Calabrese - 12K Likes - That’s a wrap on our Italian vacation, we made memories to last a lifetime. 💚🤍❤️

I had been putting this trip off for 2 years, my schedule was always so busy, I couldn’t imagine being gone for 2 weeks.  But last month I woke up and said “what am I waiting for? We’re doing this!” And I’m so glad I did.  The work will be waiting, the responsibilities will be waiting & everyone managed just fine without me for the last 10 days. 

We only get this one life, things can always change in an instant.  Don’t wait to chase your dreams, don’t wait to do the thing that excites you or scares you.  Take the chance. 

#italy #momanddom #endofsummer #familyvacation

12K Likes – Autumn Calabrese Instagram

Caption : That’s a wrap on our Italian vacation, we made memories to last a lifetime. 💚🤍❤️ I had been putting this trip off for 2 years, my schedule was always so busy, I couldn’t imagine being gone for 2 weeks. But last month I woke up and said “what am I waiting for? We’re doing this!” And I’m so glad I did. The work will be waiting, the responsibilities will be waiting & everyone managed just fine without me for the last 10 days. We only get this one life, things can always change in an instant. Don’t wait to chase your dreams, don’t wait to do the thing that excites you or scares you. Take the chance. #italy #momanddom #endofsummer #familyvacation
Likes : 12045
Autumn Calabrese - 12K Likes - That’s a wrap on our Italian vacation, we made memories to last a lifetime. 💚🤍❤️

I had been putting this trip off for 2 years, my schedule was always so busy, I couldn’t imagine being gone for 2 weeks.  But last month I woke up and said “what am I waiting for? We’re doing this!” And I’m so glad I did.  The work will be waiting, the responsibilities will be waiting & everyone managed just fine without me for the last 10 days. 

We only get this one life, things can always change in an instant.  Don’t wait to chase your dreams, don’t wait to do the thing that excites you or scares you.  Take the chance. 

#italy #momanddom #endofsummer #familyvacation

12K Likes – Autumn Calabrese Instagram

Caption : That’s a wrap on our Italian vacation, we made memories to last a lifetime. 💚🤍❤️ I had been putting this trip off for 2 years, my schedule was always so busy, I couldn’t imagine being gone for 2 weeks. But last month I woke up and said “what am I waiting for? We’re doing this!” And I’m so glad I did. The work will be waiting, the responsibilities will be waiting & everyone managed just fine without me for the last 10 days. We only get this one life, things can always change in an instant. Don’t wait to chase your dreams, don’t wait to do the thing that excites you or scares you. Take the chance. #italy #momanddom #endofsummer #familyvacation
Likes : 12045
Autumn Calabrese - 12K Likes - That’s a wrap on our Italian vacation, we made memories to last a lifetime. 💚🤍❤️

I had been putting this trip off for 2 years, my schedule was always so busy, I couldn’t imagine being gone for 2 weeks.  But last month I woke up and said “what am I waiting for? We’re doing this!” And I’m so glad I did.  The work will be waiting, the responsibilities will be waiting & everyone managed just fine without me for the last 10 days. 

We only get this one life, things can always change in an instant.  Don’t wait to chase your dreams, don’t wait to do the thing that excites you or scares you.  Take the chance. 

#italy #momanddom #endofsummer #familyvacation

12K Likes – Autumn Calabrese Instagram

Caption : That’s a wrap on our Italian vacation, we made memories to last a lifetime. 💚🤍❤️ I had been putting this trip off for 2 years, my schedule was always so busy, I couldn’t imagine being gone for 2 weeks. But last month I woke up and said “what am I waiting for? We’re doing this!” And I’m so glad I did. The work will be waiting, the responsibilities will be waiting & everyone managed just fine without me for the last 10 days. We only get this one life, things can always change in an instant. Don’t wait to chase your dreams, don’t wait to do the thing that excites you or scares you. Take the chance. #italy #momanddom #endofsummer #familyvacation
Likes : 12045
Autumn Calabrese - 12K Likes - That’s a wrap on our Italian vacation, we made memories to last a lifetime. 💚🤍❤️

I had been putting this trip off for 2 years, my schedule was always so busy, I couldn’t imagine being gone for 2 weeks.  But last month I woke up and said “what am I waiting for? We’re doing this!” And I’m so glad I did.  The work will be waiting, the responsibilities will be waiting & everyone managed just fine without me for the last 10 days. 

We only get this one life, things can always change in an instant.  Don’t wait to chase your dreams, don’t wait to do the thing that excites you or scares you.  Take the chance. 

#italy #momanddom #endofsummer #familyvacation

12K Likes – Autumn Calabrese Instagram

Caption : That’s a wrap on our Italian vacation, we made memories to last a lifetime. 💚🤍❤️ I had been putting this trip off for 2 years, my schedule was always so busy, I couldn’t imagine being gone for 2 weeks. But last month I woke up and said “what am I waiting for? We’re doing this!” And I’m so glad I did. The work will be waiting, the responsibilities will be waiting & everyone managed just fine without me for the last 10 days. We only get this one life, things can always change in an instant. Don’t wait to chase your dreams, don’t wait to do the thing that excites you or scares you. Take the chance. #italy #momanddom #endofsummer #familyvacation
Likes : 12045
Autumn Calabrese - 12K Likes - That’s a wrap on our Italian vacation, we made memories to last a lifetime. 💚🤍❤️

I had been putting this trip off for 2 years, my schedule was always so busy, I couldn’t imagine being gone for 2 weeks.  But last month I woke up and said “what am I waiting for? We’re doing this!” And I’m so glad I did.  The work will be waiting, the responsibilities will be waiting & everyone managed just fine without me for the last 10 days. 

We only get this one life, things can always change in an instant.  Don’t wait to chase your dreams, don’t wait to do the thing that excites you or scares you.  Take the chance. 

#italy #momanddom #endofsummer #familyvacation

12K Likes – Autumn Calabrese Instagram

Caption : That’s a wrap on our Italian vacation, we made memories to last a lifetime. 💚🤍❤️ I had been putting this trip off for 2 years, my schedule was always so busy, I couldn’t imagine being gone for 2 weeks. But last month I woke up and said “what am I waiting for? We’re doing this!” And I’m so glad I did. The work will be waiting, the responsibilities will be waiting & everyone managed just fine without me for the last 10 days. We only get this one life, things can always change in an instant. Don’t wait to chase your dreams, don’t wait to do the thing that excites you or scares you. Take the chance. #italy #momanddom #endofsummer #familyvacation
Likes : 12045
Autumn Calabrese - 10.3K Likes - I had a very proud moment yesterday.  I got home from my photo shoot, ate a big lunch & then got a call that the team needed some new bikini pics of me.  Instantly my mind started thinking “why didn’t they ask for these earlier? I could have taken the pics at the beginning of the day before I ate.” But I threw on my bikini, went out side and snapped some pics.  I was a little surprised in all honesty by my muscle definition.

Yes, I workout regularly, I lift heavy, I challenge myself.  I eat healthy, balanced meals and don’t over indulge in treats.  But my hormones had been out of balance for  a while, I had lost muscle definition, I had gained a few pounds that weren’t coming off, it just hadn’t been as easy as it used to be. 

Here’s the thing though, I claim ownership of my  experiences, good & bad.  I use them to learn & grow.  That’s what I’ve spent the last year doing.  Learning all about nutrition and exercise and how they impact hormone health.  There is something you can learn maybe even need to learn from every  experience. Don’t give in when it gets hard.  The last 7 months I’ve spent writing and testing my next program designed around hormone health.  I’m so excited about how much it can help women take back their power & improve how they are feeling! 

Im curious if you’re struggling with hormone issues?

#hormonehealth #womenshealth #girlswholift

10.3K Likes – Autumn Calabrese Instagram

Caption : I had a very proud moment yesterday. I got home from my photo shoot, ate a big lunch & then got a call that the team needed some new bikini pics of me. Instantly my mind started thinking “why didn’t they ask for these earlier? I could have taken the pics at the beginning of the day before I ate.” But I threw on my bikini, went out side and snapped some pics. I was a little surprised in all honesty by my muscle definition. Yes, I workout regularly, I lift heavy, I challenge myself. I eat healthy, balanced meals and don’t over indulge in treats. But my hormones had been out of balance for a while, I had lost muscle definition, I had gained a few pounds that weren’t coming off, it just hadn’t been as easy as it used to be. Here’s the thing though, I claim ownership of my experiences, good & bad. I use them to learn & grow. That’s what I’ve spent the last year doing. Learning all about nutrition and exercise and how they impact hormone health. There is something you can learn maybe even need to learn from every experience. Don’t give in when it gets hard. The last 7 months I’ve spent writing and testing my next program designed around hormone health. I’m so excited about how much it can help women take back their power & improve how they are feeling! Im curious if you’re struggling with hormone issues? #hormonehealth #womenshealth #girlswholift
Likes : 10333
Autumn Calabrese - 10K Likes - Ok y’all, here we gooo!!! 🎉 You’ve loved our banter and antics for years in Autumn’s fitness programs, and now… we’re taking it to the streets! 🙌

Introducing Everything’s Perfect—the new podcast hosted by @autumncalabrese and @donaldstamper! It’s about to get messy, chaotic, crazy, and so honest. We’re talking ALL the things—from health & wellness to trends and trying new stuff.

It’s not about being perfect. It’s about growth, embracing the journey, and laughing through the chaos. (Maybe cussing a little 🤪)

We can’t wait to take you on this wild ride with us. What do YOU want to hear? Drop your thoughts in the comments!

Coming April 2025! 
#everythingsperfectpodcast

10K Likes – Autumn Calabrese Instagram

Caption : Ok y’all, here we gooo!!! 🎉 You’ve loved our banter and antics for years in Autumn’s fitness programs, and now… we’re taking it to the streets! 🙌 Introducing Everything’s Perfect—the new podcast hosted by @autumncalabrese and @donaldstamper! It’s about to get messy, chaotic, crazy, and so honest. We’re talking ALL the things—from health & wellness to trends and trying new stuff. It’s not about being perfect. It’s about growth, embracing the journey, and laughing through the chaos. (Maybe cussing a little 🤪) We can’t wait to take you on this wild ride with us. What do YOU want to hear? Drop your thoughts in the comments! Coming April 2025! #everythingsperfectpodcast
Likes : 9989
Autumn Calabrese - 9.7K Likes - I am so damn proud of these women!  I know there are always going to be trolls, haters, people saying I couldn’t possibly know how to improve the health of women’s hormones.  But the blood, and saliva tests of these women’s   their physical transformations & the stories of how much better they FEEL say otherwise.

I’ve spent almost 2 years studying, reading, learning, getting certified through @nutritionschool speaking with doctors & working with our team of medical experts at BODi to create Belle Vitale.  It has been a passion project of epic proportions.  By no means am I saying this program is the end all be all for women that have hormonal issues, BUT it is a HUGE first step to improving your hormone balance & overall health. 

In the blood and saliva tests, we’ve seen cortisol levels come back into the normal range, good estrogen production go up, bad estrogen production go down, thyroid antibodies improve, progesterone & testosterone come back into normal ranges from being too high or too low, and cholesterol levels improve.

These ladies have reported 
-hot flashes going away
-night sweats going away
-improved sex drive 
-weight loss after years of the scale not moving 
-less anxiety
-more energy & sustained all day
-better sleep
-skin looking brighter
-an overall sense of feeling calmer

@bellevitale is designed for women of all ages, not just menopause or peri menopause.  If you want to learn more about the program & hormone health in general & what you can do to start to improve yours now, drop your email at the link in my bio to sign up for my newsletter.

#hormonehealth #fitover40 #lifestyle #weightloss

9.7K Likes – Autumn Calabrese Instagram

Caption : I am so damn proud of these women! I know there are always going to be trolls, haters, people saying I couldn’t possibly know how to improve the health of women’s hormones. But the blood, and saliva tests of these women’s their physical transformations & the stories of how much better they FEEL say otherwise. I’ve spent almost 2 years studying, reading, learning, getting certified through @nutritionschool speaking with doctors & working with our team of medical experts at BODi to create Belle Vitale. It has been a passion project of epic proportions. By no means am I saying this program is the end all be all for women that have hormonal issues, BUT it is a HUGE first step to improving your hormone balance & overall health. In the blood and saliva tests, we’ve seen cortisol levels come back into the normal range, good estrogen production go up, bad estrogen production go down, thyroid antibodies improve, progesterone & testosterone come back into normal ranges from being too high or too low, and cholesterol levels improve. These ladies have reported -hot flashes going away -night sweats going away -improved sex drive -weight loss after years of the scale not moving -less anxiety -more energy & sustained all day -better sleep -skin looking brighter -an overall sense of feeling calmer @bellevitale is designed for women of all ages, not just menopause or peri menopause. If you want to learn more about the program & hormone health in general & what you can do to start to improve yours now, drop your email at the link in my bio to sign up for my newsletter. #hormonehealth #fitover40 #lifestyle #weightloss
Likes : 9682
Autumn Calabrese - 9.7K Likes - I am so damn proud of these women!  I know there are always going to be trolls, haters, people saying I couldn’t possibly know how to improve the health of women’s hormones.  But the blood, and saliva tests of these women’s   their physical transformations & the stories of how much better they FEEL say otherwise.

I’ve spent almost 2 years studying, reading, learning, getting certified through @nutritionschool speaking with doctors & working with our team of medical experts at BODi to create Belle Vitale.  It has been a passion project of epic proportions.  By no means am I saying this program is the end all be all for women that have hormonal issues, BUT it is a HUGE first step to improving your hormone balance & overall health. 

In the blood and saliva tests, we’ve seen cortisol levels come back into the normal range, good estrogen production go up, bad estrogen production go down, thyroid antibodies improve, progesterone & testosterone come back into normal ranges from being too high or too low, and cholesterol levels improve.

These ladies have reported 
-hot flashes going away
-night sweats going away
-improved sex drive 
-weight loss after years of the scale not moving 
-less anxiety
-more energy & sustained all day
-better sleep
-skin looking brighter
-an overall sense of feeling calmer

@bellevitale is designed for women of all ages, not just menopause or peri menopause.  If you want to learn more about the program & hormone health in general & what you can do to start to improve yours now, drop your email at the link in my bio to sign up for my newsletter.

#hormonehealth #fitover40 #lifestyle #weightloss

9.7K Likes – Autumn Calabrese Instagram

Caption : I am so damn proud of these women! I know there are always going to be trolls, haters, people saying I couldn’t possibly know how to improve the health of women’s hormones. But the blood, and saliva tests of these women’s their physical transformations & the stories of how much better they FEEL say otherwise. I’ve spent almost 2 years studying, reading, learning, getting certified through @nutritionschool speaking with doctors & working with our team of medical experts at BODi to create Belle Vitale. It has been a passion project of epic proportions. By no means am I saying this program is the end all be all for women that have hormonal issues, BUT it is a HUGE first step to improving your hormone balance & overall health. In the blood and saliva tests, we’ve seen cortisol levels come back into the normal range, good estrogen production go up, bad estrogen production go down, thyroid antibodies improve, progesterone & testosterone come back into normal ranges from being too high or too low, and cholesterol levels improve. These ladies have reported -hot flashes going away -night sweats going away -improved sex drive -weight loss after years of the scale not moving -less anxiety -more energy & sustained all day -better sleep -skin looking brighter -an overall sense of feeling calmer @bellevitale is designed for women of all ages, not just menopause or peri menopause. If you want to learn more about the program & hormone health in general & what you can do to start to improve yours now, drop your email at the link in my bio to sign up for my newsletter. #hormonehealth #fitover40 #lifestyle #weightloss
Likes : 9682
Autumn Calabrese - 9.7K Likes - I am so damn proud of these women!  I know there are always going to be trolls, haters, people saying I couldn’t possibly know how to improve the health of women’s hormones.  But the blood, and saliva tests of these women’s   their physical transformations & the stories of how much better they FEEL say otherwise.

I’ve spent almost 2 years studying, reading, learning, getting certified through @nutritionschool speaking with doctors & working with our team of medical experts at BODi to create Belle Vitale.  It has been a passion project of epic proportions.  By no means am I saying this program is the end all be all for women that have hormonal issues, BUT it is a HUGE first step to improving your hormone balance & overall health. 

In the blood and saliva tests, we’ve seen cortisol levels come back into the normal range, good estrogen production go up, bad estrogen production go down, thyroid antibodies improve, progesterone & testosterone come back into normal ranges from being too high or too low, and cholesterol levels improve.

These ladies have reported 
-hot flashes going away
-night sweats going away
-improved sex drive 
-weight loss after years of the scale not moving 
-less anxiety
-more energy & sustained all day
-better sleep
-skin looking brighter
-an overall sense of feeling calmer

@bellevitale is designed for women of all ages, not just menopause or peri menopause.  If you want to learn more about the program & hormone health in general & what you can do to start to improve yours now, drop your email at the link in my bio to sign up for my newsletter.

#hormonehealth #fitover40 #lifestyle #weightloss

9.7K Likes – Autumn Calabrese Instagram

Caption : I am so damn proud of these women! I know there are always going to be trolls, haters, people saying I couldn’t possibly know how to improve the health of women’s hormones. But the blood, and saliva tests of these women’s their physical transformations & the stories of how much better they FEEL say otherwise. I’ve spent almost 2 years studying, reading, learning, getting certified through @nutritionschool speaking with doctors & working with our team of medical experts at BODi to create Belle Vitale. It has been a passion project of epic proportions. By no means am I saying this program is the end all be all for women that have hormonal issues, BUT it is a HUGE first step to improving your hormone balance & overall health. In the blood and saliva tests, we’ve seen cortisol levels come back into the normal range, good estrogen production go up, bad estrogen production go down, thyroid antibodies improve, progesterone & testosterone come back into normal ranges from being too high or too low, and cholesterol levels improve. These ladies have reported -hot flashes going away -night sweats going away -improved sex drive -weight loss after years of the scale not moving -less anxiety -more energy & sustained all day -better sleep -skin looking brighter -an overall sense of feeling calmer @bellevitale is designed for women of all ages, not just menopause or peri menopause. If you want to learn more about the program & hormone health in general & what you can do to start to improve yours now, drop your email at the link in my bio to sign up for my newsletter. #hormonehealth #fitover40 #lifestyle #weightloss
Likes : 9682
Autumn Calabrese - 9.7K Likes - I am so damn proud of these women!  I know there are always going to be trolls, haters, people saying I couldn’t possibly know how to improve the health of women’s hormones.  But the blood, and saliva tests of these women’s   their physical transformations & the stories of how much better they FEEL say otherwise.

I’ve spent almost 2 years studying, reading, learning, getting certified through @nutritionschool speaking with doctors & working with our team of medical experts at BODi to create Belle Vitale.  It has been a passion project of epic proportions.  By no means am I saying this program is the end all be all for women that have hormonal issues, BUT it is a HUGE first step to improving your hormone balance & overall health. 

In the blood and saliva tests, we’ve seen cortisol levels come back into the normal range, good estrogen production go up, bad estrogen production go down, thyroid antibodies improve, progesterone & testosterone come back into normal ranges from being too high or too low, and cholesterol levels improve.

These ladies have reported 
-hot flashes going away
-night sweats going away
-improved sex drive 
-weight loss after years of the scale not moving 
-less anxiety
-more energy & sustained all day
-better sleep
-skin looking brighter
-an overall sense of feeling calmer

@bellevitale is designed for women of all ages, not just menopause or peri menopause.  If you want to learn more about the program & hormone health in general & what you can do to start to improve yours now, drop your email at the link in my bio to sign up for my newsletter.

#hormonehealth #fitover40 #lifestyle #weightloss

9.7K Likes – Autumn Calabrese Instagram

Caption : I am so damn proud of these women! I know there are always going to be trolls, haters, people saying I couldn’t possibly know how to improve the health of women’s hormones. But the blood, and saliva tests of these women’s their physical transformations & the stories of how much better they FEEL say otherwise. I’ve spent almost 2 years studying, reading, learning, getting certified through @nutritionschool speaking with doctors & working with our team of medical experts at BODi to create Belle Vitale. It has been a passion project of epic proportions. By no means am I saying this program is the end all be all for women that have hormonal issues, BUT it is a HUGE first step to improving your hormone balance & overall health. In the blood and saliva tests, we’ve seen cortisol levels come back into the normal range, good estrogen production go up, bad estrogen production go down, thyroid antibodies improve, progesterone & testosterone come back into normal ranges from being too high or too low, and cholesterol levels improve. These ladies have reported -hot flashes going away -night sweats going away -improved sex drive -weight loss after years of the scale not moving -less anxiety -more energy & sustained all day -better sleep -skin looking brighter -an overall sense of feeling calmer @bellevitale is designed for women of all ages, not just menopause or peri menopause. If you want to learn more about the program & hormone health in general & what you can do to start to improve yours now, drop your email at the link in my bio to sign up for my newsletter. #hormonehealth #fitover40 #lifestyle #weightloss
Likes : 9682
Autumn Calabrese - 9.7K Likes - I am so damn proud of these women!  I know there are always going to be trolls, haters, people saying I couldn’t possibly know how to improve the health of women’s hormones.  But the blood, and saliva tests of these women’s   their physical transformations & the stories of how much better they FEEL say otherwise.

I’ve spent almost 2 years studying, reading, learning, getting certified through @nutritionschool speaking with doctors & working with our team of medical experts at BODi to create Belle Vitale.  It has been a passion project of epic proportions.  By no means am I saying this program is the end all be all for women that have hormonal issues, BUT it is a HUGE first step to improving your hormone balance & overall health. 

In the blood and saliva tests, we’ve seen cortisol levels come back into the normal range, good estrogen production go up, bad estrogen production go down, thyroid antibodies improve, progesterone & testosterone come back into normal ranges from being too high or too low, and cholesterol levels improve.

These ladies have reported 
-hot flashes going away
-night sweats going away
-improved sex drive 
-weight loss after years of the scale not moving 
-less anxiety
-more energy & sustained all day
-better sleep
-skin looking brighter
-an overall sense of feeling calmer

@bellevitale is designed for women of all ages, not just menopause or peri menopause.  If you want to learn more about the program & hormone health in general & what you can do to start to improve yours now, drop your email at the link in my bio to sign up for my newsletter.

#hormonehealth #fitover40 #lifestyle #weightloss

9.7K Likes – Autumn Calabrese Instagram

Caption : I am so damn proud of these women! I know there are always going to be trolls, haters, people saying I couldn’t possibly know how to improve the health of women’s hormones. But the blood, and saliva tests of these women’s their physical transformations & the stories of how much better they FEEL say otherwise. I’ve spent almost 2 years studying, reading, learning, getting certified through @nutritionschool speaking with doctors & working with our team of medical experts at BODi to create Belle Vitale. It has been a passion project of epic proportions. By no means am I saying this program is the end all be all for women that have hormonal issues, BUT it is a HUGE first step to improving your hormone balance & overall health. In the blood and saliva tests, we’ve seen cortisol levels come back into the normal range, good estrogen production go up, bad estrogen production go down, thyroid antibodies improve, progesterone & testosterone come back into normal ranges from being too high or too low, and cholesterol levels improve. These ladies have reported -hot flashes going away -night sweats going away -improved sex drive -weight loss after years of the scale not moving -less anxiety -more energy & sustained all day -better sleep -skin looking brighter -an overall sense of feeling calmer @bellevitale is designed for women of all ages, not just menopause or peri menopause. If you want to learn more about the program & hormone health in general & what you can do to start to improve yours now, drop your email at the link in my bio to sign up for my newsletter. #hormonehealth #fitover40 #lifestyle #weightloss
Likes : 9682
Autumn Calabrese - 9.7K Likes - I am so damn proud of these women!  I know there are always going to be trolls, haters, people saying I couldn’t possibly know how to improve the health of women’s hormones.  But the blood, and saliva tests of these women’s   their physical transformations & the stories of how much better they FEEL say otherwise.

I’ve spent almost 2 years studying, reading, learning, getting certified through @nutritionschool speaking with doctors & working with our team of medical experts at BODi to create Belle Vitale.  It has been a passion project of epic proportions.  By no means am I saying this program is the end all be all for women that have hormonal issues, BUT it is a HUGE first step to improving your hormone balance & overall health. 

In the blood and saliva tests, we’ve seen cortisol levels come back into the normal range, good estrogen production go up, bad estrogen production go down, thyroid antibodies improve, progesterone & testosterone come back into normal ranges from being too high or too low, and cholesterol levels improve.

These ladies have reported 
-hot flashes going away
-night sweats going away
-improved sex drive 
-weight loss after years of the scale not moving 
-less anxiety
-more energy & sustained all day
-better sleep
-skin looking brighter
-an overall sense of feeling calmer

@bellevitale is designed for women of all ages, not just menopause or peri menopause.  If you want to learn more about the program & hormone health in general & what you can do to start to improve yours now, drop your email at the link in my bio to sign up for my newsletter.

#hormonehealth #fitover40 #lifestyle #weightloss

9.7K Likes – Autumn Calabrese Instagram

Caption : I am so damn proud of these women! I know there are always going to be trolls, haters, people saying I couldn’t possibly know how to improve the health of women’s hormones. But the blood, and saliva tests of these women’s their physical transformations & the stories of how much better they FEEL say otherwise. I’ve spent almost 2 years studying, reading, learning, getting certified through @nutritionschool speaking with doctors & working with our team of medical experts at BODi to create Belle Vitale. It has been a passion project of epic proportions. By no means am I saying this program is the end all be all for women that have hormonal issues, BUT it is a HUGE first step to improving your hormone balance & overall health. In the blood and saliva tests, we’ve seen cortisol levels come back into the normal range, good estrogen production go up, bad estrogen production go down, thyroid antibodies improve, progesterone & testosterone come back into normal ranges from being too high or too low, and cholesterol levels improve. These ladies have reported -hot flashes going away -night sweats going away -improved sex drive -weight loss after years of the scale not moving -less anxiety -more energy & sustained all day -better sleep -skin looking brighter -an overall sense of feeling calmer @bellevitale is designed for women of all ages, not just menopause or peri menopause. If you want to learn more about the program & hormone health in general & what you can do to start to improve yours now, drop your email at the link in my bio to sign up for my newsletter. #hormonehealth #fitover40 #lifestyle #weightloss
Likes : 9682
Autumn Calabrese - 9.7K Likes - I am so damn proud of these women!  I know there are always going to be trolls, haters, people saying I couldn’t possibly know how to improve the health of women’s hormones.  But the blood, and saliva tests of these women’s   their physical transformations & the stories of how much better they FEEL say otherwise.

I’ve spent almost 2 years studying, reading, learning, getting certified through @nutritionschool speaking with doctors & working with our team of medical experts at BODi to create Belle Vitale.  It has been a passion project of epic proportions.  By no means am I saying this program is the end all be all for women that have hormonal issues, BUT it is a HUGE first step to improving your hormone balance & overall health. 

In the blood and saliva tests, we’ve seen cortisol levels come back into the normal range, good estrogen production go up, bad estrogen production go down, thyroid antibodies improve, progesterone & testosterone come back into normal ranges from being too high or too low, and cholesterol levels improve.

These ladies have reported 
-hot flashes going away
-night sweats going away
-improved sex drive 
-weight loss after years of the scale not moving 
-less anxiety
-more energy & sustained all day
-better sleep
-skin looking brighter
-an overall sense of feeling calmer

@bellevitale is designed for women of all ages, not just menopause or peri menopause.  If you want to learn more about the program & hormone health in general & what you can do to start to improve yours now, drop your email at the link in my bio to sign up for my newsletter.

#hormonehealth #fitover40 #lifestyle #weightloss

9.7K Likes – Autumn Calabrese Instagram

Caption : I am so damn proud of these women! I know there are always going to be trolls, haters, people saying I couldn’t possibly know how to improve the health of women’s hormones. But the blood, and saliva tests of these women’s their physical transformations & the stories of how much better they FEEL say otherwise. I’ve spent almost 2 years studying, reading, learning, getting certified through @nutritionschool speaking with doctors & working with our team of medical experts at BODi to create Belle Vitale. It has been a passion project of epic proportions. By no means am I saying this program is the end all be all for women that have hormonal issues, BUT it is a HUGE first step to improving your hormone balance & overall health. In the blood and saliva tests, we’ve seen cortisol levels come back into the normal range, good estrogen production go up, bad estrogen production go down, thyroid antibodies improve, progesterone & testosterone come back into normal ranges from being too high or too low, and cholesterol levels improve. These ladies have reported -hot flashes going away -night sweats going away -improved sex drive -weight loss after years of the scale not moving -less anxiety -more energy & sustained all day -better sleep -skin looking brighter -an overall sense of feeling calmer @bellevitale is designed for women of all ages, not just menopause or peri menopause. If you want to learn more about the program & hormone health in general & what you can do to start to improve yours now, drop your email at the link in my bio to sign up for my newsletter. #hormonehealth #fitover40 #lifestyle #weightloss
Likes : 9682
Autumn Calabrese - 9.7K Likes - I am so damn proud of these women!  I know there are always going to be trolls, haters, people saying I couldn’t possibly know how to improve the health of women’s hormones.  But the blood, and saliva tests of these women’s   their physical transformations & the stories of how much better they FEEL say otherwise.

I’ve spent almost 2 years studying, reading, learning, getting certified through @nutritionschool speaking with doctors & working with our team of medical experts at BODi to create Belle Vitale.  It has been a passion project of epic proportions.  By no means am I saying this program is the end all be all for women that have hormonal issues, BUT it is a HUGE first step to improving your hormone balance & overall health. 

In the blood and saliva tests, we’ve seen cortisol levels come back into the normal range, good estrogen production go up, bad estrogen production go down, thyroid antibodies improve, progesterone & testosterone come back into normal ranges from being too high or too low, and cholesterol levels improve.

These ladies have reported 
-hot flashes going away
-night sweats going away
-improved sex drive 
-weight loss after years of the scale not moving 
-less anxiety
-more energy & sustained all day
-better sleep
-skin looking brighter
-an overall sense of feeling calmer

@bellevitale is designed for women of all ages, not just menopause or peri menopause.  If you want to learn more about the program & hormone health in general & what you can do to start to improve yours now, drop your email at the link in my bio to sign up for my newsletter.

#hormonehealth #fitover40 #lifestyle #weightloss

9.7K Likes – Autumn Calabrese Instagram

Caption : I am so damn proud of these women! I know there are always going to be trolls, haters, people saying I couldn’t possibly know how to improve the health of women’s hormones. But the blood, and saliva tests of these women’s their physical transformations & the stories of how much better they FEEL say otherwise. I’ve spent almost 2 years studying, reading, learning, getting certified through @nutritionschool speaking with doctors & working with our team of medical experts at BODi to create Belle Vitale. It has been a passion project of epic proportions. By no means am I saying this program is the end all be all for women that have hormonal issues, BUT it is a HUGE first step to improving your hormone balance & overall health. In the blood and saliva tests, we’ve seen cortisol levels come back into the normal range, good estrogen production go up, bad estrogen production go down, thyroid antibodies improve, progesterone & testosterone come back into normal ranges from being too high or too low, and cholesterol levels improve. These ladies have reported -hot flashes going away -night sweats going away -improved sex drive -weight loss after years of the scale not moving -less anxiety -more energy & sustained all day -better sleep -skin looking brighter -an overall sense of feeling calmer @bellevitale is designed for women of all ages, not just menopause or peri menopause. If you want to learn more about the program & hormone health in general & what you can do to start to improve yours now, drop your email at the link in my bio to sign up for my newsletter. #hormonehealth #fitover40 #lifestyle #weightloss
Likes : 9682
Autumn Calabrese - 9.7K Likes - I am so damn proud of these women!  I know there are always going to be trolls, haters, people saying I couldn’t possibly know how to improve the health of women’s hormones.  But the blood, and saliva tests of these women’s   their physical transformations & the stories of how much better they FEEL say otherwise.

I’ve spent almost 2 years studying, reading, learning, getting certified through @nutritionschool speaking with doctors & working with our team of medical experts at BODi to create Belle Vitale.  It has been a passion project of epic proportions.  By no means am I saying this program is the end all be all for women that have hormonal issues, BUT it is a HUGE first step to improving your hormone balance & overall health. 

In the blood and saliva tests, we’ve seen cortisol levels come back into the normal range, good estrogen production go up, bad estrogen production go down, thyroid antibodies improve, progesterone & testosterone come back into normal ranges from being too high or too low, and cholesterol levels improve.

These ladies have reported 
-hot flashes going away
-night sweats going away
-improved sex drive 
-weight loss after years of the scale not moving 
-less anxiety
-more energy & sustained all day
-better sleep
-skin looking brighter
-an overall sense of feeling calmer

@bellevitale is designed for women of all ages, not just menopause or peri menopause.  If you want to learn more about the program & hormone health in general & what you can do to start to improve yours now, drop your email at the link in my bio to sign up for my newsletter.

#hormonehealth #fitover40 #lifestyle #weightloss

9.7K Likes – Autumn Calabrese Instagram

Caption : I am so damn proud of these women! I know there are always going to be trolls, haters, people saying I couldn’t possibly know how to improve the health of women’s hormones. But the blood, and saliva tests of these women’s their physical transformations & the stories of how much better they FEEL say otherwise. I’ve spent almost 2 years studying, reading, learning, getting certified through @nutritionschool speaking with doctors & working with our team of medical experts at BODi to create Belle Vitale. It has been a passion project of epic proportions. By no means am I saying this program is the end all be all for women that have hormonal issues, BUT it is a HUGE first step to improving your hormone balance & overall health. In the blood and saliva tests, we’ve seen cortisol levels come back into the normal range, good estrogen production go up, bad estrogen production go down, thyroid antibodies improve, progesterone & testosterone come back into normal ranges from being too high or too low, and cholesterol levels improve. These ladies have reported -hot flashes going away -night sweats going away -improved sex drive -weight loss after years of the scale not moving -less anxiety -more energy & sustained all day -better sleep -skin looking brighter -an overall sense of feeling calmer @bellevitale is designed for women of all ages, not just menopause or peri menopause. If you want to learn more about the program & hormone health in general & what you can do to start to improve yours now, drop your email at the link in my bio to sign up for my newsletter. #hormonehealth #fitover40 #lifestyle #weightloss
Likes : 9682
Autumn Calabrese - 8.7K Likes - Meet the cast of 3 Day Split, @itsmonicalopez & @dylanfauver 

So excited to have both of these power houses there with me.  Who you surround yourself with matter.  Having people that will make it fun, push you when it’s hard & always support you makes a world of difference in your success.  Yes, success is an inside job, but we all need a little support at times.

3 Day Split is a new program I have coming to BODi in April.  6 workouts total, 3 workouts a week, a mix of light, medium & heavy strength training as well as 1 cardio workout.  I’ve mixed and matched the workouts each week, so while you will repeat workouts, each week of the 4 week program will be a different combination.  Build strength & endurance, challenge yourself with different types of strength training from compound movements to isolated body parts.

While I’ll always encourage people to get movement in each day, I also understand that some schedules don’t always allow for that and you still want a well rounded, laid out program.  This is THAT! 

#homeworkout #strengthtraining #girlswholift #bodi

8.7K Likes – Autumn Calabrese Instagram

Caption : Meet the cast of 3 Day Split, @itsmonicalopez & @dylanfauver So excited to have both of these power houses there with me. Who you surround yourself with matter. Having people that will make it fun, push you when it’s hard & always support you makes a world of difference in your success. Yes, success is an inside job, but we all need a little support at times. 3 Day Split is a new program I have coming to BODi in April. 6 workouts total, 3 workouts a week, a mix of light, medium & heavy strength training as well as 1 cardio workout. I’ve mixed and matched the workouts each week, so while you will repeat workouts, each week of the 4 week program will be a different combination. Build strength & endurance, challenge yourself with different types of strength training from compound movements to isolated body parts. While I’ll always encourage people to get movement in each day, I also understand that some schedules don’t always allow for that and you still want a well rounded, laid out program. This is THAT! #homeworkout #strengthtraining #girlswholift #bodi
Likes : 8743
Autumn Calabrese - 8.7K Likes - Meet the cast of 3 Day Split, @itsmonicalopez & @dylanfauver 

So excited to have both of these power houses there with me.  Who you surround yourself with matter.  Having people that will make it fun, push you when it’s hard & always support you makes a world of difference in your success.  Yes, success is an inside job, but we all need a little support at times.

3 Day Split is a new program I have coming to BODi in April.  6 workouts total, 3 workouts a week, a mix of light, medium & heavy strength training as well as 1 cardio workout.  I’ve mixed and matched the workouts each week, so while you will repeat workouts, each week of the 4 week program will be a different combination.  Build strength & endurance, challenge yourself with different types of strength training from compound movements to isolated body parts.

While I’ll always encourage people to get movement in each day, I also understand that some schedules don’t always allow for that and you still want a well rounded, laid out program.  This is THAT! 

#homeworkout #strengthtraining #girlswholift #bodi

8.7K Likes – Autumn Calabrese Instagram

Caption : Meet the cast of 3 Day Split, @itsmonicalopez & @dylanfauver So excited to have both of these power houses there with me. Who you surround yourself with matter. Having people that will make it fun, push you when it’s hard & always support you makes a world of difference in your success. Yes, success is an inside job, but we all need a little support at times. 3 Day Split is a new program I have coming to BODi in April. 6 workouts total, 3 workouts a week, a mix of light, medium & heavy strength training as well as 1 cardio workout. I’ve mixed and matched the workouts each week, so while you will repeat workouts, each week of the 4 week program will be a different combination. Build strength & endurance, challenge yourself with different types of strength training from compound movements to isolated body parts. While I’ll always encourage people to get movement in each day, I also understand that some schedules don’t always allow for that and you still want a well rounded, laid out program. This is THAT! #homeworkout #strengthtraining #girlswholift #bodi
Likes : 8743
Autumn Calabrese - 8.6K Likes - I’ve never seen anything like this.  Thank you to everyone that has reached out to check on us.  My home & family are safe but so many need so much.  They have lost everything.  I shared a few websites that you can donate to in my stories.  But here are a few other ways that you can help. 

1. DONATE: clothing, bedding, school supplies, old phones, computers, sports equipment yes, student athletes have lost everything too & that might be the one place they can find a little piece of normalcy.  Go to the shelters and donate.

2. If you have a property to rent, rent to someone that has been displaced.  I saw on the news Airbnb is offering temporary housing for those in need for free.  Go to Airbnb.com

3. Planet fitness locations (ones not impacted by the fires) are offering free WiFi, use of the locker rooms, showers & electrical outlets. 

I’ve seen us band together before & help in great ways, it’s time to do it again.  This is going to take more than government assistance. We can all help shine a little light for those that are experiencing their darkest days.

Also, these images are not mine, I got them from the internet.  If they are yours and you want me to list your name for credit or take them down please let me know.  Stay safe everyone & thank you to all of the firefighters & first responders for putting their lives on the line to keep us safe ❤️

8.6K Likes – Autumn Calabrese Instagram

Caption : I’ve never seen anything like this. Thank you to everyone that has reached out to check on us. My home & family are safe but so many need so much. They have lost everything. I shared a few websites that you can donate to in my stories. But here are a few other ways that you can help. 1. DONATE: clothing, bedding, school supplies, old phones, computers, sports equipment yes, student athletes have lost everything too & that might be the one place they can find a little piece of normalcy. Go to the shelters and donate. 2. If you have a property to rent, rent to someone that has been displaced. I saw on the news Airbnb is offering temporary housing for those in need for free. Go to Airbnb.com 3. Planet fitness locations (ones not impacted by the fires) are offering free WiFi, use of the locker rooms, showers & electrical outlets. I’ve seen us band together before & help in great ways, it’s time to do it again. This is going to take more than government assistance. We can all help shine a little light for those that are experiencing their darkest days. Also, these images are not mine, I got them from the internet. If they are yours and you want me to list your name for credit or take them down please let me know. Stay safe everyone & thank you to all of the firefighters & first responders for putting their lives on the line to keep us safe ❤️
Likes : 8590
Autumn Calabrese - 8.6K Likes - I’ve never seen anything like this.  Thank you to everyone that has reached out to check on us.  My home & family are safe but so many need so much.  They have lost everything.  I shared a few websites that you can donate to in my stories.  But here are a few other ways that you can help. 

1. DONATE: clothing, bedding, school supplies, old phones, computers, sports equipment yes, student athletes have lost everything too & that might be the one place they can find a little piece of normalcy.  Go to the shelters and donate.

2. If you have a property to rent, rent to someone that has been displaced.  I saw on the news Airbnb is offering temporary housing for those in need for free.  Go to Airbnb.com

3. Planet fitness locations (ones not impacted by the fires) are offering free WiFi, use of the locker rooms, showers & electrical outlets. 

I’ve seen us band together before & help in great ways, it’s time to do it again.  This is going to take more than government assistance. We can all help shine a little light for those that are experiencing their darkest days.

Also, these images are not mine, I got them from the internet.  If they are yours and you want me to list your name for credit or take them down please let me know.  Stay safe everyone & thank you to all of the firefighters & first responders for putting their lives on the line to keep us safe ❤️

8.6K Likes – Autumn Calabrese Instagram

Caption : I’ve never seen anything like this. Thank you to everyone that has reached out to check on us. My home & family are safe but so many need so much. They have lost everything. I shared a few websites that you can donate to in my stories. But here are a few other ways that you can help. 1. DONATE: clothing, bedding, school supplies, old phones, computers, sports equipment yes, student athletes have lost everything too & that might be the one place they can find a little piece of normalcy. Go to the shelters and donate. 2. If you have a property to rent, rent to someone that has been displaced. I saw on the news Airbnb is offering temporary housing for those in need for free. Go to Airbnb.com 3. Planet fitness locations (ones not impacted by the fires) are offering free WiFi, use of the locker rooms, showers & electrical outlets. I’ve seen us band together before & help in great ways, it’s time to do it again. This is going to take more than government assistance. We can all help shine a little light for those that are experiencing their darkest days. Also, these images are not mine, I got them from the internet. If they are yours and you want me to list your name for credit or take them down please let me know. Stay safe everyone & thank you to all of the firefighters & first responders for putting their lives on the line to keep us safe ❤️
Likes : 8590
Autumn Calabrese - 8.6K Likes - I’ve never seen anything like this.  Thank you to everyone that has reached out to check on us.  My home & family are safe but so many need so much.  They have lost everything.  I shared a few websites that you can donate to in my stories.  But here are a few other ways that you can help. 

1. DONATE: clothing, bedding, school supplies, old phones, computers, sports equipment yes, student athletes have lost everything too & that might be the one place they can find a little piece of normalcy.  Go to the shelters and donate.

2. If you have a property to rent, rent to someone that has been displaced.  I saw on the news Airbnb is offering temporary housing for those in need for free.  Go to Airbnb.com

3. Planet fitness locations (ones not impacted by the fires) are offering free WiFi, use of the locker rooms, showers & electrical outlets. 

I’ve seen us band together before & help in great ways, it’s time to do it again.  This is going to take more than government assistance. We can all help shine a little light for those that are experiencing their darkest days.

Also, these images are not mine, I got them from the internet.  If they are yours and you want me to list your name for credit or take them down please let me know.  Stay safe everyone & thank you to all of the firefighters & first responders for putting their lives on the line to keep us safe ❤️

8.6K Likes – Autumn Calabrese Instagram

Caption : I’ve never seen anything like this. Thank you to everyone that has reached out to check on us. My home & family are safe but so many need so much. They have lost everything. I shared a few websites that you can donate to in my stories. But here are a few other ways that you can help. 1. DONATE: clothing, bedding, school supplies, old phones, computers, sports equipment yes, student athletes have lost everything too & that might be the one place they can find a little piece of normalcy. Go to the shelters and donate. 2. If you have a property to rent, rent to someone that has been displaced. I saw on the news Airbnb is offering temporary housing for those in need for free. Go to Airbnb.com 3. Planet fitness locations (ones not impacted by the fires) are offering free WiFi, use of the locker rooms, showers & electrical outlets. I’ve seen us band together before & help in great ways, it’s time to do it again. This is going to take more than government assistance. We can all help shine a little light for those that are experiencing their darkest days. Also, these images are not mine, I got them from the internet. If they are yours and you want me to list your name for credit or take them down please let me know. Stay safe everyone & thank you to all of the firefighters & first responders for putting their lives on the line to keep us safe ❤️
Likes : 8590
Autumn Calabrese - 8.6K Likes - 3 Day Split is no joke and its finally here as a full 4 week program!!!! 6 workouts total, mixed and matched over the course of 4 weeks to give you a full body, functional strength and cardio training program when you’re short on time.  This will going live today, it should be around 10am pst today. 

I designed this with my weekend warriors in mind.  Those who like to go hard but don’t necessarily have 5-6 days a week to do that.  So we’re getting it done in 3 days, you can always add in other workouts if you have time or want to but you don’t need to.  We’re hitting every major muscle group, we have a balance between light, medium and heavy training days, we’ll hit the push and the pull muscles equally, work on mobility in the warm up and flexibility when we cool down and the number one priority is always moving with proper form to get the most out of the movement. 

This just might be your new favorite workout program for Spring & Summer!!!! The workouts are on average 45 min, except cardio that’s only 25 😘. The workouts can be found on the PROGRAMS page on BODi under the 3 Day Split tile. 

Have you tried any of them yet?  What’s your favorite?  I think Base Camp is my new favorite leg day 🦵 💪🏻 

#3daysplit #homeworkout #strengthtraining #girlswholift

8.6K Likes – Autumn Calabrese Instagram

Caption : 3 Day Split is no joke and its finally here as a full 4 week program!!!! 6 workouts total, mixed and matched over the course of 4 weeks to give you a full body, functional strength and cardio training program when you’re short on time. This will going live today, it should be around 10am pst today. I designed this with my weekend warriors in mind. Those who like to go hard but don’t necessarily have 5-6 days a week to do that. So we’re getting it done in 3 days, you can always add in other workouts if you have time or want to but you don’t need to. We’re hitting every major muscle group, we have a balance between light, medium and heavy training days, we’ll hit the push and the pull muscles equally, work on mobility in the warm up and flexibility when we cool down and the number one priority is always moving with proper form to get the most out of the movement. This just might be your new favorite workout program for Spring & Summer!!!! The workouts are on average 45 min, except cardio that’s only 25 😘. The workouts can be found on the PROGRAMS page on BODi under the 3 Day Split tile. Have you tried any of them yet? What’s your favorite? I think Base Camp is my new favorite leg day 🦵 💪🏻 #3daysplit #homeworkout #strengthtraining #girlswholift
Likes : 8552
Autumn Calabrese - 8.6K Likes - 3 Day Split is no joke and its finally here as a full 4 week program!!!! 6 workouts total, mixed and matched over the course of 4 weeks to give you a full body, functional strength and cardio training program when you’re short on time.  This will going live today, it should be around 10am pst today. 

I designed this with my weekend warriors in mind.  Those who like to go hard but don’t necessarily have 5-6 days a week to do that.  So we’re getting it done in 3 days, you can always add in other workouts if you have time or want to but you don’t need to.  We’re hitting every major muscle group, we have a balance between light, medium and heavy training days, we’ll hit the push and the pull muscles equally, work on mobility in the warm up and flexibility when we cool down and the number one priority is always moving with proper form to get the most out of the movement. 

This just might be your new favorite workout program for Spring & Summer!!!! The workouts are on average 45 min, except cardio that’s only 25 😘. The workouts can be found on the PROGRAMS page on BODi under the 3 Day Split tile. 

Have you tried any of them yet?  What’s your favorite?  I think Base Camp is my new favorite leg day 🦵 💪🏻 

#3daysplit #homeworkout #strengthtraining #girlswholift

8.6K Likes – Autumn Calabrese Instagram

Caption : 3 Day Split is no joke and its finally here as a full 4 week program!!!! 6 workouts total, mixed and matched over the course of 4 weeks to give you a full body, functional strength and cardio training program when you’re short on time. This will going live today, it should be around 10am pst today. I designed this with my weekend warriors in mind. Those who like to go hard but don’t necessarily have 5-6 days a week to do that. So we’re getting it done in 3 days, you can always add in other workouts if you have time or want to but you don’t need to. We’re hitting every major muscle group, we have a balance between light, medium and heavy training days, we’ll hit the push and the pull muscles equally, work on mobility in the warm up and flexibility when we cool down and the number one priority is always moving with proper form to get the most out of the movement. This just might be your new favorite workout program for Spring & Summer!!!! The workouts are on average 45 min, except cardio that’s only 25 😘. The workouts can be found on the PROGRAMS page on BODi under the 3 Day Split tile. Have you tried any of them yet? What’s your favorite? I think Base Camp is my new favorite leg day 🦵 💪🏻 #3daysplit #homeworkout #strengthtraining #girlswholift
Likes : 8552
Autumn Calabrese - 8.6K Likes - 3 Day Split is no joke and its finally here as a full 4 week program!!!! 6 workouts total, mixed and matched over the course of 4 weeks to give you a full body, functional strength and cardio training program when you’re short on time.  This will going live today, it should be around 10am pst today. 

I designed this with my weekend warriors in mind.  Those who like to go hard but don’t necessarily have 5-6 days a week to do that.  So we’re getting it done in 3 days, you can always add in other workouts if you have time or want to but you don’t need to.  We’re hitting every major muscle group, we have a balance between light, medium and heavy training days, we’ll hit the push and the pull muscles equally, work on mobility in the warm up and flexibility when we cool down and the number one priority is always moving with proper form to get the most out of the movement. 

This just might be your new favorite workout program for Spring & Summer!!!! The workouts are on average 45 min, except cardio that’s only 25 😘. The workouts can be found on the PROGRAMS page on BODi under the 3 Day Split tile. 

Have you tried any of them yet?  What’s your favorite?  I think Base Camp is my new favorite leg day 🦵 💪🏻 

#3daysplit #homeworkout #strengthtraining #girlswholift

8.6K Likes – Autumn Calabrese Instagram

Caption : 3 Day Split is no joke and its finally here as a full 4 week program!!!! 6 workouts total, mixed and matched over the course of 4 weeks to give you a full body, functional strength and cardio training program when you’re short on time. This will going live today, it should be around 10am pst today. I designed this with my weekend warriors in mind. Those who like to go hard but don’t necessarily have 5-6 days a week to do that. So we’re getting it done in 3 days, you can always add in other workouts if you have time or want to but you don’t need to. We’re hitting every major muscle group, we have a balance between light, medium and heavy training days, we’ll hit the push and the pull muscles equally, work on mobility in the warm up and flexibility when we cool down and the number one priority is always moving with proper form to get the most out of the movement. This just might be your new favorite workout program for Spring & Summer!!!! The workouts are on average 45 min, except cardio that’s only 25 😘. The workouts can be found on the PROGRAMS page on BODi under the 3 Day Split tile. Have you tried any of them yet? What’s your favorite? I think Base Camp is my new favorite leg day 🦵 💪🏻 #3daysplit #homeworkout #strengthtraining #girlswholift
Likes : 8552
Autumn Calabrese - 8.6K Likes - 3 Day Split is no joke and its finally here as a full 4 week program!!!! 6 workouts total, mixed and matched over the course of 4 weeks to give you a full body, functional strength and cardio training program when you’re short on time.  This will going live today, it should be around 10am pst today. 

I designed this with my weekend warriors in mind.  Those who like to go hard but don’t necessarily have 5-6 days a week to do that.  So we’re getting it done in 3 days, you can always add in other workouts if you have time or want to but you don’t need to.  We’re hitting every major muscle group, we have a balance between light, medium and heavy training days, we’ll hit the push and the pull muscles equally, work on mobility in the warm up and flexibility when we cool down and the number one priority is always moving with proper form to get the most out of the movement. 

This just might be your new favorite workout program for Spring & Summer!!!! The workouts are on average 45 min, except cardio that’s only 25 😘. The workouts can be found on the PROGRAMS page on BODi under the 3 Day Split tile. 

Have you tried any of them yet?  What’s your favorite?  I think Base Camp is my new favorite leg day 🦵 💪🏻 

#3daysplit #homeworkout #strengthtraining #girlswholift

8.6K Likes – Autumn Calabrese Instagram

Caption : 3 Day Split is no joke and its finally here as a full 4 week program!!!! 6 workouts total, mixed and matched over the course of 4 weeks to give you a full body, functional strength and cardio training program when you’re short on time. This will going live today, it should be around 10am pst today. I designed this with my weekend warriors in mind. Those who like to go hard but don’t necessarily have 5-6 days a week to do that. So we’re getting it done in 3 days, you can always add in other workouts if you have time or want to but you don’t need to. We’re hitting every major muscle group, we have a balance between light, medium and heavy training days, we’ll hit the push and the pull muscles equally, work on mobility in the warm up and flexibility when we cool down and the number one priority is always moving with proper form to get the most out of the movement. This just might be your new favorite workout program for Spring & Summer!!!! The workouts are on average 45 min, except cardio that’s only 25 😘. The workouts can be found on the PROGRAMS page on BODi under the 3 Day Split tile. Have you tried any of them yet? What’s your favorite? I think Base Camp is my new favorite leg day 🦵 💪🏻 #3daysplit #homeworkout #strengthtraining #girlswholift
Likes : 8552
Autumn Calabrese - 8.6K Likes - 3 Day Split is no joke and its finally here as a full 4 week program!!!! 6 workouts total, mixed and matched over the course of 4 weeks to give you a full body, functional strength and cardio training program when you’re short on time.  This will going live today, it should be around 10am pst today. 

I designed this with my weekend warriors in mind.  Those who like to go hard but don’t necessarily have 5-6 days a week to do that.  So we’re getting it done in 3 days, you can always add in other workouts if you have time or want to but you don’t need to.  We’re hitting every major muscle group, we have a balance between light, medium and heavy training days, we’ll hit the push and the pull muscles equally, work on mobility in the warm up and flexibility when we cool down and the number one priority is always moving with proper form to get the most out of the movement. 

This just might be your new favorite workout program for Spring & Summer!!!! The workouts are on average 45 min, except cardio that’s only 25 😘. The workouts can be found on the PROGRAMS page on BODi under the 3 Day Split tile. 

Have you tried any of them yet?  What’s your favorite?  I think Base Camp is my new favorite leg day 🦵 💪🏻 

#3daysplit #homeworkout #strengthtraining #girlswholift

8.6K Likes – Autumn Calabrese Instagram

Caption : 3 Day Split is no joke and its finally here as a full 4 week program!!!! 6 workouts total, mixed and matched over the course of 4 weeks to give you a full body, functional strength and cardio training program when you’re short on time. This will going live today, it should be around 10am pst today. I designed this with my weekend warriors in mind. Those who like to go hard but don’t necessarily have 5-6 days a week to do that. So we’re getting it done in 3 days, you can always add in other workouts if you have time or want to but you don’t need to. We’re hitting every major muscle group, we have a balance between light, medium and heavy training days, we’ll hit the push and the pull muscles equally, work on mobility in the warm up and flexibility when we cool down and the number one priority is always moving with proper form to get the most out of the movement. This just might be your new favorite workout program for Spring & Summer!!!! The workouts are on average 45 min, except cardio that’s only 25 😘. The workouts can be found on the PROGRAMS page on BODi under the 3 Day Split tile. Have you tried any of them yet? What’s your favorite? I think Base Camp is my new favorite leg day 🦵 💪🏻 #3daysplit #homeworkout #strengthtraining #girlswholift
Likes : 8552
Autumn Calabrese - 8.6K Likes - 3 Day Split is no joke and its finally here as a full 4 week program!!!! 6 workouts total, mixed and matched over the course of 4 weeks to give you a full body, functional strength and cardio training program when you’re short on time.  This will going live today, it should be around 10am pst today. 

I designed this with my weekend warriors in mind.  Those who like to go hard but don’t necessarily have 5-6 days a week to do that.  So we’re getting it done in 3 days, you can always add in other workouts if you have time or want to but you don’t need to.  We’re hitting every major muscle group, we have a balance between light, medium and heavy training days, we’ll hit the push and the pull muscles equally, work on mobility in the warm up and flexibility when we cool down and the number one priority is always moving with proper form to get the most out of the movement. 

This just might be your new favorite workout program for Spring & Summer!!!! The workouts are on average 45 min, except cardio that’s only 25 😘. The workouts can be found on the PROGRAMS page on BODi under the 3 Day Split tile. 

Have you tried any of them yet?  What’s your favorite?  I think Base Camp is my new favorite leg day 🦵 💪🏻 

#3daysplit #homeworkout #strengthtraining #girlswholift

8.6K Likes – Autumn Calabrese Instagram

Caption : 3 Day Split is no joke and its finally here as a full 4 week program!!!! 6 workouts total, mixed and matched over the course of 4 weeks to give you a full body, functional strength and cardio training program when you’re short on time. This will going live today, it should be around 10am pst today. I designed this with my weekend warriors in mind. Those who like to go hard but don’t necessarily have 5-6 days a week to do that. So we’re getting it done in 3 days, you can always add in other workouts if you have time or want to but you don’t need to. We’re hitting every major muscle group, we have a balance between light, medium and heavy training days, we’ll hit the push and the pull muscles equally, work on mobility in the warm up and flexibility when we cool down and the number one priority is always moving with proper form to get the most out of the movement. This just might be your new favorite workout program for Spring & Summer!!!! The workouts are on average 45 min, except cardio that’s only 25 😘. The workouts can be found on the PROGRAMS page on BODi under the 3 Day Split tile. Have you tried any of them yet? What’s your favorite? I think Base Camp is my new favorite leg day 🦵 💪🏻 #3daysplit #homeworkout #strengthtraining #girlswholift
Likes : 8552
Autumn Calabrese - 8.6K Likes - 3 Day Split is no joke and its finally here as a full 4 week program!!!! 6 workouts total, mixed and matched over the course of 4 weeks to give you a full body, functional strength and cardio training program when you’re short on time.  This will going live today, it should be around 10am pst today. 

I designed this with my weekend warriors in mind.  Those who like to go hard but don’t necessarily have 5-6 days a week to do that.  So we’re getting it done in 3 days, you can always add in other workouts if you have time or want to but you don’t need to.  We’re hitting every major muscle group, we have a balance between light, medium and heavy training days, we’ll hit the push and the pull muscles equally, work on mobility in the warm up and flexibility when we cool down and the number one priority is always moving with proper form to get the most out of the movement. 

This just might be your new favorite workout program for Spring & Summer!!!! The workouts are on average 45 min, except cardio that’s only 25 😘. The workouts can be found on the PROGRAMS page on BODi under the 3 Day Split tile. 

Have you tried any of them yet?  What’s your favorite?  I think Base Camp is my new favorite leg day 🦵 💪🏻 

#3daysplit #homeworkout #strengthtraining #girlswholift

8.6K Likes – Autumn Calabrese Instagram

Caption : 3 Day Split is no joke and its finally here as a full 4 week program!!!! 6 workouts total, mixed and matched over the course of 4 weeks to give you a full body, functional strength and cardio training program when you’re short on time. This will going live today, it should be around 10am pst today. I designed this with my weekend warriors in mind. Those who like to go hard but don’t necessarily have 5-6 days a week to do that. So we’re getting it done in 3 days, you can always add in other workouts if you have time or want to but you don’t need to. We’re hitting every major muscle group, we have a balance between light, medium and heavy training days, we’ll hit the push and the pull muscles equally, work on mobility in the warm up and flexibility when we cool down and the number one priority is always moving with proper form to get the most out of the movement. This just might be your new favorite workout program for Spring & Summer!!!! The workouts are on average 45 min, except cardio that’s only 25 😘. The workouts can be found on the PROGRAMS page on BODi under the 3 Day Split tile. Have you tried any of them yet? What’s your favorite? I think Base Camp is my new favorite leg day 🦵 💪🏻 #3daysplit #homeworkout #strengthtraining #girlswholift
Likes : 8552
Autumn Calabrese - 8.6K Likes - 3 Day Split is no joke and its finally here as a full 4 week program!!!! 6 workouts total, mixed and matched over the course of 4 weeks to give you a full body, functional strength and cardio training program when you’re short on time.  This will going live today, it should be around 10am pst today. 

I designed this with my weekend warriors in mind.  Those who like to go hard but don’t necessarily have 5-6 days a week to do that.  So we’re getting it done in 3 days, you can always add in other workouts if you have time or want to but you don’t need to.  We’re hitting every major muscle group, we have a balance between light, medium and heavy training days, we’ll hit the push and the pull muscles equally, work on mobility in the warm up and flexibility when we cool down and the number one priority is always moving with proper form to get the most out of the movement. 

This just might be your new favorite workout program for Spring & Summer!!!! The workouts are on average 45 min, except cardio that’s only 25 😘. The workouts can be found on the PROGRAMS page on BODi under the 3 Day Split tile. 

Have you tried any of them yet?  What’s your favorite?  I think Base Camp is my new favorite leg day 🦵 💪🏻 

#3daysplit #homeworkout #strengthtraining #girlswholift

8.6K Likes – Autumn Calabrese Instagram

Caption : 3 Day Split is no joke and its finally here as a full 4 week program!!!! 6 workouts total, mixed and matched over the course of 4 weeks to give you a full body, functional strength and cardio training program when you’re short on time. This will going live today, it should be around 10am pst today. I designed this with my weekend warriors in mind. Those who like to go hard but don’t necessarily have 5-6 days a week to do that. So we’re getting it done in 3 days, you can always add in other workouts if you have time or want to but you don’t need to. We’re hitting every major muscle group, we have a balance between light, medium and heavy training days, we’ll hit the push and the pull muscles equally, work on mobility in the warm up and flexibility when we cool down and the number one priority is always moving with proper form to get the most out of the movement. This just might be your new favorite workout program for Spring & Summer!!!! The workouts are on average 45 min, except cardio that’s only 25 😘. The workouts can be found on the PROGRAMS page on BODi under the 3 Day Split tile. Have you tried any of them yet? What’s your favorite? I think Base Camp is my new favorite leg day 🦵 💪🏻 #3daysplit #homeworkout #strengthtraining #girlswholift
Likes : 8552
Autumn Calabrese - 8.6K Likes - 3 Day Split is no joke and its finally here as a full 4 week program!!!! 6 workouts total, mixed and matched over the course of 4 weeks to give you a full body, functional strength and cardio training program when you’re short on time.  This will going live today, it should be around 10am pst today. 

I designed this with my weekend warriors in mind.  Those who like to go hard but don’t necessarily have 5-6 days a week to do that.  So we’re getting it done in 3 days, you can always add in other workouts if you have time or want to but you don’t need to.  We’re hitting every major muscle group, we have a balance between light, medium and heavy training days, we’ll hit the push and the pull muscles equally, work on mobility in the warm up and flexibility when we cool down and the number one priority is always moving with proper form to get the most out of the movement. 

This just might be your new favorite workout program for Spring & Summer!!!! The workouts are on average 45 min, except cardio that’s only 25 😘. The workouts can be found on the PROGRAMS page on BODi under the 3 Day Split tile. 

Have you tried any of them yet?  What’s your favorite?  I think Base Camp is my new favorite leg day 🦵 💪🏻 

#3daysplit #homeworkout #strengthtraining #girlswholift

8.6K Likes – Autumn Calabrese Instagram

Caption : 3 Day Split is no joke and its finally here as a full 4 week program!!!! 6 workouts total, mixed and matched over the course of 4 weeks to give you a full body, functional strength and cardio training program when you’re short on time. This will going live today, it should be around 10am pst today. I designed this with my weekend warriors in mind. Those who like to go hard but don’t necessarily have 5-6 days a week to do that. So we’re getting it done in 3 days, you can always add in other workouts if you have time or want to but you don’t need to. We’re hitting every major muscle group, we have a balance between light, medium and heavy training days, we’ll hit the push and the pull muscles equally, work on mobility in the warm up and flexibility when we cool down and the number one priority is always moving with proper form to get the most out of the movement. This just might be your new favorite workout program for Spring & Summer!!!! The workouts are on average 45 min, except cardio that’s only 25 😘. The workouts can be found on the PROGRAMS page on BODi under the 3 Day Split tile. Have you tried any of them yet? What’s your favorite? I think Base Camp is my new favorite leg day 🦵 💪🏻 #3daysplit #homeworkout #strengthtraining #girlswholift
Likes : 8552
Autumn Calabrese - 8.6K Likes - 3 Day Split is no joke and its finally here as a full 4 week program!!!! 6 workouts total, mixed and matched over the course of 4 weeks to give you a full body, functional strength and cardio training program when you’re short on time.  This will going live today, it should be around 10am pst today. 

I designed this with my weekend warriors in mind.  Those who like to go hard but don’t necessarily have 5-6 days a week to do that.  So we’re getting it done in 3 days, you can always add in other workouts if you have time or want to but you don’t need to.  We’re hitting every major muscle group, we have a balance between light, medium and heavy training days, we’ll hit the push and the pull muscles equally, work on mobility in the warm up and flexibility when we cool down and the number one priority is always moving with proper form to get the most out of the movement. 

This just might be your new favorite workout program for Spring & Summer!!!! The workouts are on average 45 min, except cardio that’s only 25 😘. The workouts can be found on the PROGRAMS page on BODi under the 3 Day Split tile. 

Have you tried any of them yet?  What’s your favorite?  I think Base Camp is my new favorite leg day 🦵 💪🏻 

#3daysplit #homeworkout #strengthtraining #girlswholift

8.6K Likes – Autumn Calabrese Instagram

Caption : 3 Day Split is no joke and its finally here as a full 4 week program!!!! 6 workouts total, mixed and matched over the course of 4 weeks to give you a full body, functional strength and cardio training program when you’re short on time. This will going live today, it should be around 10am pst today. I designed this with my weekend warriors in mind. Those who like to go hard but don’t necessarily have 5-6 days a week to do that. So we’re getting it done in 3 days, you can always add in other workouts if you have time or want to but you don’t need to. We’re hitting every major muscle group, we have a balance between light, medium and heavy training days, we’ll hit the push and the pull muscles equally, work on mobility in the warm up and flexibility when we cool down and the number one priority is always moving with proper form to get the most out of the movement. This just might be your new favorite workout program for Spring & Summer!!!! The workouts are on average 45 min, except cardio that’s only 25 😘. The workouts can be found on the PROGRAMS page on BODi under the 3 Day Split tile. Have you tried any of them yet? What’s your favorite? I think Base Camp is my new favorite leg day 🦵 💪🏻 #3daysplit #homeworkout #strengthtraining #girlswholift
Likes : 8552