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Chanon Finley Top 100 Instagram Photos and Posts

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Most liked photo of Chanon Finley with over 757 likes is the following photo

Most liked Instagram photo of Chanon Finley
We have around 101 most liked photos of Chanon Finley with the thumbnails listed below. Click on any of them to view the full image along with its caption, like count, and a button to download the photo.

Chanon Finley Instagram - How you do anything is how you do everything! So how do you treat your body? Your self? How do you wake up in the morning? Here are 4 mobility exercises to help you feel better, move smarter, and take on the day! You can find more FOLLOW ALONG Mobility workouts on my Youtube Channel! #chanonfinley #mobilityexercises #mondaymobility #hipmobility #spinehealth #feelbettermovebetter #mobilitytraining #mondaymotivation
Chanon Finley Instagram - Just want to say thank you and welcome to everyone old and new to my page! Sharing my passion for movement is one of the most fulfilling experiences I have, and I'm delighted to do it daily! My Fibromyalgia experience has shown me that movement heals and can help people live their fullest lives, even while managing pain and illness. Thanks for including me on your journey and I look forward to growing together! #movementismedicine #chanonfinley #fibromyalgialife #fitnessjourney #functionalfitness #doingittogether #yourenotalone #workoutsathome #workthebodycalmthemind
Chanon Finley Instagram - Happy new year's day! One of my goals for 2024 is to keep going, even when I don't want to... when I don't have to... and when I'm not in my usual space and it may feel or be a little awkward. What's one of your 2024 goals? I had the pleasure of spending a few days in Mata Pequena and one of my favorite things about the sleepy village is that I could wake up and have the town to myself in the early mornings. Though i didn't have all my equipment, I enjoyed moving outside beacuse it gave me an opportunity to explore. Here's a little bit of one such morning and the workout I did to warm up! #travelworkout #noequipmentworkout #newyearsworkout #newyearsday #workoutathome #workoutonthego #homeworkouts #workoutreels #fitnessreels #matapequena #goals #workthebodycalmthemind
Chanon Finley Instagram - You never know until you try it! Here's a great workout for while you're traveling. Only requires a couple minibands and an anchor point. #minibandworkout #legsandbooty #travelworkout #workoutsathome #workoutonthego #athomefitness #homeworkouts_4u #homeworkoutvideos #lowerbodyworkout #bandedworkout #portoportugal🇵🇹 #fitnessreels #workoutreels #viralreels #viralvideos #explorepage #fitover40 #workthebodycalmthemind
Chanon Finley Instagram - Feeling all the walking lately? Here are some miniband exercises to lube your knees to keep you moving with ease! There's a range of difficulty in these exercises, so start out with the thought that less is more. Maybe you're working on 3 sets of 10 for some moves and others might be more like 3-5 total. Listen to your body. The goal is always to move without pain, so if you're feeling any, stop and change the exercise. #kneepainexercises #kneestrengthening #kneestability #minibandworkout #resistancebandworkout #travelworkout #kneepain #workoutsathome #workoutreels #athomeworkout #homeworkouts_4u #fitnessreels #explorepage #viralreels #kneerehab #kneetherapy #fitnessjourney #fitover40 #fitnessathome #fitnessonthego #workoutsonthego #mondaymobility #mobilityexercises #mobilitytraining #workthebodycalmthemind
Chanon Finley Instagram - Friday Funday with some Bosu Core Exercises! Give these moves a try! You're guaranteed to smile doing the circles on the bosu. Feels just like being a kid on the playground again! #bosuworkout #bosuballworkout #absworkouts #absandcore #playtime #fridayflex #coreworkout #corestrengthening #armsandabs #armsathome #absathome #homeworkouts_4u #homeworkoutvideos #workoutinspo #fitnessover40 #fitnessathome #fridayfunday #workthebodycalmthemind
Chanon Finley Instagram - Friday Funday with some Bosu Core Exercises! Give these moves a try! You're guaranteed to smile doing the circles on the bosu. Feels just like being a kid on the playground again! #bosuworkout #bosuballworkout #absworkouts #absandcore #playtime #fridayflex #coreworkout #corestrengthening #armsandabs #armsathome #absathome #homeworkouts_4u #homeworkoutvideos #workoutinspo #fitnessover40 #fitnessathome #fridayfunday #workthebodycalmthemind
Chanon Finley Instagram - Friday Funday with some Bosu Core Exercises! Give these moves a try! You're guaranteed to smile doing the circles on the bosu. Feels just like being a kid on the playground again! #bosuworkout #bosuballworkout #absworkouts #absandcore #playtime #fridayflex #coreworkout #corestrengthening #armsandabs #armsathome #absathome #homeworkouts_4u #homeworkoutvideos #workoutinspo #fitnessover40 #fitnessathome #fridayfunday #workthebodycalmthemind
Chanon Finley Instagram - Friday Funday with some Bosu Core Exercises! Give these moves a try! You're guaranteed to smile doing the circles on the bosu. Feels just like being a kid on the playground again! #bosuworkout #bosuballworkout #absworkouts #absandcore #playtime #fridayflex #coreworkout #corestrengthening #armsandabs #armsathome #absathome #homeworkouts_4u #homeworkoutvideos #workoutinspo #fitnessover40 #fitnessathome #fridayfunday #workthebodycalmthemind
Chanon Finley Instagram - Friday Funday with some Bosu Core Exercises! Give these moves a try! You're guaranteed to smile doing the circles on the bosu. Feels just like being a kid on the playground again! #bosuworkout #bosuballworkout #absworkouts #absandcore #playtime #fridayflex #coreworkout #corestrengthening #armsandabs #armsathome #absathome #homeworkouts_4u #homeworkoutvideos #workoutinspo #fitnessover40 #fitnessathome #fridayfunday #workthebodycalmthemind
Chanon Finley Instagram - Friday Funday with some Bosu Core Exercises! Give these moves a try! You're guaranteed to smile doing the circles on the bosu. Feels just like being a kid on the playground again! #bosuworkout #bosuballworkout #absworkouts #absandcore #playtime #fridayflex #coreworkout #corestrengthening #armsandabs #armsathome #absathome #homeworkouts_4u #homeworkoutvideos #workoutinspo #fitnessover40 #fitnessathome #fridayfunday #workthebodycalmthemind
Chanon Finley Instagram - You make your own reality! Choose how you want to live and make it so! Are you making the most of this very moment?
Chanon Finley Instagram - Monday Hip Mobility!!! This work is a game changer for low back pain or my hip pain. I have to do hip mobility work at least 3 times a week to feel like myself. What about you? Are you doing Hip Mobility Exercises today?
Chanon Finley Instagram - It's all about the journey, but seeing progress feels pretty incredible! Want to level up your clubbelling? Try this Swing Circle Cast Workout! #clubbellworkout #clubbellstrength #steelclubs #indianclubworkout #indianclubsforbeginners #indianclubs #steelclubworkout #clubbellsforbeginners #clubbelltraining #athomeworkout #swingheavy #heavyclubbellswinging #homeworkouts_4u #homeworkoutvideos #fitover40 #fitnessathome #fitnessreels #workoutreels #explorepage #viralreels #workthebodycalmthemind
Chanon Finley Instagram - Change up your equipment and it changes the exercise! Try this and see! #clubbellworkout #clubbellexercises #kettlebellexercise #kettlebellmobility #kettlebellworkout #movementbite #alikebutdifferent #changeitup #athomeworkout #athomefitness #weighttraining #strengthandconditioning #strengthtrainingathome #fitnessathome #fitnessreels #workoutsathome #workoutreels #viralreels #workthebodycalmthemind
Chanon Finley Instagram - Do you see opportunities everywhere you look? Discover the perspective where anything is possible and suddenly, your world opens up and anything IS possible! #tricepworkout #bodyweightexercises #onthegoworkout #getoutside #explorepage #tricepdips #modifications #workouttips #workoutreels #workoutsathome #fitnessreels #fitnessathome #fitnessover40 #outdoorworkouts #workthebodycalmthemind
Chanon Finley Instagram - Slow is smooth, smooth is fast! There's no rush to doing your workouts. Oftentimes, if you slow it down, the exercise becomes more difficult and you feel more of your muscles firing. So don't feel pressure to get anywhere on anyone else's schedule. You are right where you're supposed to be! SAVE this LEG DAY workout! And you can join me for the full follow along workout on my Youtube Channel Saturday morning! Subscribe now and you'll never have to search for a new workout again! #legdayworkout #dumbbellworkoutathome #athomefitness #fitnessreels #workoutsathome #workoutreels #athomeworkouts_4u #bootybuilder #legsandcore #followalongworkout #youtubechannel #workthebodycalmthemind
Chanon Finley Instagram - Train your brain with clubbells! I've always wanted to be a drummer, but I struggle with all of my limbs moving independently. This exercise is a great demonstration of how you can perform simple exercises to work improving not just strength, but your mind's ability to do multiple things at once! Try it, post it and make sure to tag me so I can repost you! #trainyourbrain #trainforlife #clubbellworkout #clubbells #indianclubs #steelclubs #indianclubworkout #steelclubtraining #clubbelltraining #workthebodycalmthemind
Chanon Finley Instagram - Work your Hip Extension, Spinal Rotation, and Backbends with @stickmobility ! Here are just a few exercises that use sticks to add leverage, increase stability, and improve awareness as you work on your mobility. Haven't tried them yet? What are you waiting for?!? #stickmobility #stickworkout #stickmobilityclass #hipstrengthening #hipopeners #hipextension #backmobility #backbends #spinalrotation #mobility #mobilitytraining #mobilityexercises #viralvideos #fitnessover40 #fitness #feelgoodmovement #feelbetterlivebetter #workthebodycalmthemind
Chanon Finley Instagram - Work your Hip Extension, Spinal Rotation, and Backbends with @stickmobility ! Here are just a few exercises that use sticks to add leverage, increase stability, and improve awareness as you work on your mobility. Haven't tried them yet? What are you waiting for?!? #stickmobility #stickworkout #stickmobilityclass #hipstrengthening #hipopeners #hipextension #backmobility #backbends #spinalrotation #mobility #mobilitytraining #mobilityexercises #viralvideos #fitnessover40 #fitness #feelgoodmovement #feelbetterlivebetter #workthebodycalmthemind
Chanon Finley Instagram - Work your Hip Extension, Spinal Rotation, and Backbends with @stickmobility ! Here are just a few exercises that use sticks to add leverage, increase stability, and improve awareness as you work on your mobility. Haven't tried them yet? What are you waiting for?!? #stickmobility #stickworkout #stickmobilityclass #hipstrengthening #hipopeners #hipextension #backmobility #backbends #spinalrotation #mobility #mobilitytraining #mobilityexercises #viralvideos #fitnessover40 #fitness #feelgoodmovement #feelbetterlivebetter #workthebodycalmthemind
Chanon Finley Instagram - Work your Hip Extension, Spinal Rotation, and Backbends with @stickmobility ! Here are just a few exercises that use sticks to add leverage, increase stability, and improve awareness as you work on your mobility. Haven't tried them yet? What are you waiting for?!? #stickmobility #stickworkout #stickmobilityclass #hipstrengthening #hipopeners #hipextension #backmobility #backbends #spinalrotation #mobility #mobilitytraining #mobilityexercises #viralvideos #fitnessover40 #fitness #feelgoodmovement #feelbetterlivebetter #workthebodycalmthemind
Chanon Finley Instagram - Work your Hip Extension, Spinal Rotation, and Backbends with @stickmobility ! Here are just a few exercises that use sticks to add leverage, increase stability, and improve awareness as you work on your mobility. Haven't tried them yet? What are you waiting for?!? #stickmobility #stickworkout #stickmobilityclass #hipstrengthening #hipopeners #hipextension #backmobility #backbends #spinalrotation #mobility #mobilitytraining #mobilityexercises #viralvideos #fitnessover40 #fitness #feelgoodmovement #feelbetterlivebetter #workthebodycalmthemind
Chanon Finley Instagram - Luck is what happens when preparation meets opportunity! I'm thrilled to be able to share my love of movement with others. I created my own channel to make it my way, and it's so exciting to watch it grow! There's always hurdles. But as long as I don't give up, I'm finding that the more I share my passion, the more it resonates with others. So I guess I'm finding I just have to be more me... publicly. How are you preparing yourself for those opportunities you want?
Chanon Finley Instagram - It's not about how you move, it's that you're moving! As long as you're getting some daily movement in, you're helping your body stay strong and limber. Not every day has to be a gym day, or a hard workout. But your body needs to move. So try these different spinal wave variations! #spinalwaves #spinalrotation #spinalmobility #mobilityexercises #movementbite #thoracicmobility #athomeworkout #fitnessreels #fitover40 #fitnessathome #athomeworkoutsformoms #workoutreels #explorepage #viralreels #movementsnack #feelgoodstretches #feelgoodmovement #workthebodycalmthemind
Chanon Finley Instagram - Doing it for you means you get it done, no matter what! Happy flex Friday folks! Here are a few great variations to work on getting that ultimate core exercise, the V Up! #coreexercises #absworkouts #absandcore #sixpackabs #fitnessathome #fitnessreels #homeworkoutvideos #homeworkouts_4u #athomeworkout #abworkoutsfromhome #corestrengthening #vup #absexcercise #movementismedicine #movebetterlivebetter #workthebodycalmthemind
Chanon Finley Instagram - Grab your Stick and join me for some FEEL GOOD Movement! #stickmobility #stickmobilitygolf #feelgoodstretches #feelgoodmovement #mondaymobility #athomeworkoutvideos #homeworkouts_4u #mondaymovement #mobilitysnack #mobilitytraining #spinalmobility #feelbetterlivebetter #stickstretches #workthebodycalmthemind
Chanon Finley Instagram - 🌶 Spice up your AB workout with a block! 🌶 Grab a pillow, ball or whatever you have as a substitute... it's just about holding something for that engagement! #abworkoutsfromhome #absandcore #absworkouts #athomefitness #athomeabworkout #fitnessreels #athomeworkoutvideos #athomeworkouts_4u #hipstrengthening #absworkoutday #absworkouts #homeworkouts_4u #homeworkoutideas #workoutreels #workthebodycalmthemind
Chanon Finley Instagram - How do you Beastmode??? Try these deadlift variations with a clubbell! My new Beastmode Clubbell Program releases April 1st! Will you check out these new Clubbell Workouts?
Chanon Finley Instagram - 💥 UPPER BODY Burnout with Dumbbells 💥 I don't always use Dumbbells, but when I do... I challenge myself with the weights and simply move down when I get sloppy or tired. I can always go back up, and I often will. But at the end if any workout, I know I gave my all. What's your favorite weight to use at home?
Chanon Finley Instagram - 💥 UPPER BODY Burnout with Dumbbells 💥 I don't always use Dumbbells, but when I do... I challenge myself with the weights and simply move down when I get sloppy or tired. I can always go back up, and I often will. But at the end if any workout, I know I gave my all. What's your favorite weight to use at home?
Chanon Finley Instagram - 💥 UPPER BODY Burnout with Dumbbells 💥 I don't always use Dumbbells, but when I do... I challenge myself with the weights and simply move down when I get sloppy or tired. I can always go back up, and I often will. But at the end if any workout, I know I gave my all. What's your favorite weight to use at home?
Chanon Finley Instagram - 💥 UPPER BODY Burnout with Dumbbells 💥 I don't always use Dumbbells, but when I do... I challenge myself with the weights and simply move down when I get sloppy or tired. I can always go back up, and I often will. But at the end if any workout, I know I gave my all. What's your favorite weight to use at home?
Chanon Finley Instagram - 💥 UPPER BODY Burnout with Dumbbells 💥 I don't always use Dumbbells, but when I do... I challenge myself with the weights and simply move down when I get sloppy or tired. I can always go back up, and I often will. But at the end if any workout, I know I gave my all. What's your favorite weight to use at home?
Chanon Finley Instagram - 💥 UPPER BODY Burnout with Dumbbells 💥 I don't always use Dumbbells, but when I do... I challenge myself with the weights and simply move down when I get sloppy or tired. I can always go back up, and I often will. But at the end if any workout, I know I gave my all. What's your favorite weight to use at home?
Chanon Finley Instagram - 💥 UPPER BODY Burnout with Dumbbells 💥 I don't always use Dumbbells, but when I do... I challenge myself with the weights and simply move down when I get sloppy or tired. I can always go back up, and I often will. But at the end if any workout, I know I gave my all. What's your favorite weight to use at home?
Chanon Finley Instagram - 💥 UPPER BODY Burnout with Dumbbells 💥 I don't always use Dumbbells, but when I do... I challenge myself with the weights and simply move down when I get sloppy or tired. I can always go back up, and I often will. But at the end if any workout, I know I gave my all. What's your favorite weight to use at home?
Chanon Finley Instagram - 💥 UPPER BODY Burnout with Dumbbells 💥 I don't always use Dumbbells, but when I do... I challenge myself with the weights and simply move down when I get sloppy or tired. I can always go back up, and I often will. But at the end if any workout, I know I gave my all. What's your favorite weight to use at home?
Chanon Finley Instagram - 💥 UPPER BODY Burnout with Dumbbells 💥 I don't always use Dumbbells, but when I do... I challenge myself with the weights and simply move down when I get sloppy or tired. I can always go back up, and I often will. But at the end if any workout, I know I gave my all. What's your favorite weight to use at home?
Chanon Finley Instagram - Low Back Pain Relief with these seated stretches! #backpainrelief #seatedstretches #figure4 #feelgoodmovement #feelgoodstretches #mondaymobility #mobilityexercises #mobilityreels #workoutreels #workoutonthego #workoutsathome #fitnessathome #fitnessreels #fitover40 #backpain #hipopeners #workthebodycalmthemind
Chanon Finley Instagram - 💥7 Minute Standing Cardio Workout!💥 It's quick and doesn't require any equipment or a lot of space! Happy Friday flex! Full length follow along workout is up on my YouTube channel now! In the 7 Minute Series Playlist! #fridayflex #noequipmentworkout #standingexercises #athomeworkout #homeworkouts_4u #homeworkouts #standingcardio #cardioworkout #fatburningworkout #quickhiit #7minuteworkout #shortworkouts #hiitathome #hiitcardio #workoutreels #fitnessathome #fitnessreels #workthebodycalmthemind
Chanon Finley Instagram - Where there's a will, there's a way! Find a modification that makes movement accessible to you! There's no right or wrong as long as you feel good! #elevate #athomeworkout #fitnessreels #fitnessathome #homeworkouts_4u #homeworkoutvideos #homeworkoutideas #elevatedpushups #workoutonthego #workoutsathome #makemovementfun #makingmovementaccessible #workthebodycalmthemind
Chanon Finley Instagram - Can't touch your toes? Try this simple hack to get you closer! More full length follow along workouts on my Youtube Channel now! #mobilitywork #stretchingexercises #stretchingreels #stretchingforbeginners #stretchingtips #touchyourtoes #reachfurther #bodyweightexercise #workoutsathome #workoutreels #fitnessreels #fitnessathome #feelbettermovebetter #fitover40 #noequipmentneeded #noequipmentworkout #workthebodycalmthemind Did this help you?
Chanon Finley Instagram - Weighted Animals Workout! 🐇🐻🐸🐒🦆🦘🦀 Starting the week with this fun full body workout! 4 rounds of 40 seconds on, 20 seconds off! Feel free to drop the weights if that doesn't feel right for you. It's still a great sweaty workout! You'll find the full FOLLOW ALONG workout on my Youtube Channel now! #youtubechannel #youtubeworkout #animalworkout #animalflow #weighttraining #fullbodyworkout #athomefitness #athomeworkout #homeworkouts_4u #dumbbellworkoutathome #workoutroutine #fitnessreels #fitnessathome #funworkouts #workthebodycalmthemind
Chanon Finley Instagram - Weighted Animals Workout! 🐇🐻🐸🐒🦆🦘🦀 Starting the week with this fun full body workout! 4 rounds of 40 seconds on, 20 seconds off! Feel free to drop the weights if that doesn't feel right for you. It's still a great sweaty workout! You'll find the full FOLLOW ALONG workout on my Youtube Channel now! #youtubechannel #youtubeworkout #animalworkout #animalflow #weighttraining #fullbodyworkout #athomefitness #athomeworkout #homeworkouts_4u #dumbbellworkoutathome #workoutroutine #fitnessreels #fitnessathome #funworkouts #workthebodycalmthemind
Chanon Finley Instagram - Weighted Animals Workout! 🐇🐻🐸🐒🦆🦘🦀 Starting the week with this fun full body workout! 4 rounds of 40 seconds on, 20 seconds off! Feel free to drop the weights if that doesn't feel right for you. It's still a great sweaty workout! You'll find the full FOLLOW ALONG workout on my Youtube Channel now! #youtubechannel #youtubeworkout #animalworkout #animalflow #weighttraining #fullbodyworkout #athomefitness #athomeworkout #homeworkouts_4u #dumbbellworkoutathome #workoutroutine #fitnessreels #fitnessathome #funworkouts #workthebodycalmthemind
Chanon Finley Instagram - Weighted Animals Workout! 🐇🐻🐸🐒🦆🦘🦀 Starting the week with this fun full body workout! 4 rounds of 40 seconds on, 20 seconds off! Feel free to drop the weights if that doesn't feel right for you. It's still a great sweaty workout! You'll find the full FOLLOW ALONG workout on my Youtube Channel now! #youtubechannel #youtubeworkout #animalworkout #animalflow #weighttraining #fullbodyworkout #athomefitness #athomeworkout #homeworkouts_4u #dumbbellworkoutathome #workoutroutine #fitnessreels #fitnessathome #funworkouts #workthebodycalmthemind
Chanon Finley Instagram - Weighted Animals Workout! 🐇🐻🐸🐒🦆🦘🦀 Starting the week with this fun full body workout! 4 rounds of 40 seconds on, 20 seconds off! Feel free to drop the weights if that doesn't feel right for you. It's still a great sweaty workout! You'll find the full FOLLOW ALONG workout on my Youtube Channel now! #youtubechannel #youtubeworkout #animalworkout #animalflow #weighttraining #fullbodyworkout #athomefitness #athomeworkout #homeworkouts_4u #dumbbellworkoutathome #workoutroutine #fitnessreels #fitnessathome #funworkouts #workthebodycalmthemind
Chanon Finley Instagram - Weighted Animals Workout! 🐇🐻🐸🐒🦆🦘🦀 Starting the week with this fun full body workout! 4 rounds of 40 seconds on, 20 seconds off! Feel free to drop the weights if that doesn't feel right for you. It's still a great sweaty workout! You'll find the full FOLLOW ALONG workout on my Youtube Channel now! #youtubechannel #youtubeworkout #animalworkout #animalflow #weighttraining #fullbodyworkout #athomefitness #athomeworkout #homeworkouts_4u #dumbbellworkoutathome #workoutroutine #fitnessreels #fitnessathome #funworkouts #workthebodycalmthemind
Chanon Finley Instagram - Weighted Animals Workout! 🐇🐻🐸🐒🦆🦘🦀 Starting the week with this fun full body workout! 4 rounds of 40 seconds on, 20 seconds off! Feel free to drop the weights if that doesn't feel right for you. It's still a great sweaty workout! You'll find the full FOLLOW ALONG workout on my Youtube Channel now! #youtubechannel #youtubeworkout #animalworkout #animalflow #weighttraining #fullbodyworkout #athomefitness #athomeworkout #homeworkouts_4u #dumbbellworkoutathome #workoutroutine #fitnessreels #fitnessathome #funworkouts #workthebodycalmthemind
Chanon Finley Instagram - Weighted Animals Workout! 🐇🐻🐸🐒🦆🦘🦀 Starting the week with this fun full body workout! 4 rounds of 40 seconds on, 20 seconds off! Feel free to drop the weights if that doesn't feel right for you. It's still a great sweaty workout! You'll find the full FOLLOW ALONG workout on my Youtube Channel now! #youtubechannel #youtubeworkout #animalworkout #animalflow #weighttraining #fullbodyworkout #athomefitness #athomeworkout #homeworkouts_4u #dumbbellworkoutathome #workoutroutine #fitnessreels #fitnessathome #funworkouts #workthebodycalmthemind
Chanon Finley Instagram - Push-ups are hard! Don't let that get you down! There are so many different ways to do a thing! Here are a couple modifications for you as you work your way up to a standard pushup! Have fun! And never let "I can't" stop you from doing what YOU CAN! #pushups #modifications #bodyweightexercise #homeworkouts_4u #fitnessreels #fitnessathome #workoutsathome #workoutreels #strengthandconditioning #movementbite #movementplay #makeitworkforyou #mondaymood #mondaymotivation #workthebodycalmthemind
Chanon Finley Instagram - Shoulder Mobility with a Stick! Want to spice up your shoulder Mobility? Try this exercise with a stick! #shouldermobility #stickstretches #mobilityexercises #mobilitytraining #movementstick #stickmobility #stickmobilityclass #shoulderwarmup #shoulderrehab #athomefitness #athomeworkout #homeworkouts_4u #homeworkoutvideos #fridayflex #movementbite #workthebodycalmthemind
Chanon Finley Instagram - SINGLE LEG BALANCE TRAINING! Something we all need more of, because if you don't use it, you lose it. I'm doing these moves with a clubbell, but you can substitute other weights or no weights and still know you're doing great work! You'll find the full FOLLOW ALONG workout on my Youtube Channel now - in my BEASTMODE Clubbell Program! Subscribe today for all kinds of great follow along workouts!
Chanon Finley Instagram - Roll your SHOULDER PAIN away! Try this easy foam roller exercise for neck and shoulder pain and tightness. #shoulderpainrelief #tightshoulders #foamrollthepainaway #foamrollerexercises #tighttraps #selfmassagetechniques #neckpainrelief #triggerpointtherapy #triggerpointfoamroller #feelbetter #shoulderpt #workthebodycalmthemind
Chanon Finley Instagram - Improve your posture with this 7 minute back strengthening workout! No equipment Needed! #armsworkout #backworkouts #noequipmentworkout #improveposture #7minuteworkout #quickworkout #homeworkouts_4u #homeworkouts #fitnessinspiration #fitnessathome #fitnessreels #workoutreels #postureimprovement #feelbetterlivebetter #movementsnack #workthebodycalmthemind
Chanon Finley Instagram - Increase your quality of life! 💡Finding recovery tools that are simple ans easy to use mean you're more likely to incorporate them into your routine! This @comfitech_health elbow compression sleeve has been so helpful for recovery as my left elbow still feels extra tight and sore after a tough upper body or clubbell workout. (It's only been a year and a month since my injury!) 👍 Great for tendonitis, golfer or tennis elbow and can be used for COLD or HEAT therapy! 🔗 Easy to find through my linktree in my Amazon store! #comfitech #elbowicepack #tenniselbow #elbowpain #elbowpainrelief #fitness #workout #recovery #amazonfinds #elbowrehab #injuryprevention #icetherapy #heattherapy #recoverytools #flexfriday #workthebodycalmthemind
Chanon Finley Instagram - Your outcome is directly related to your outlook! If you think you can, you will! Here's a great Psoas Self Release Exercise to try! Perfect for those days when you're solo and don't have any equipment! #mobilitymonday #psoasrelease #psoas #noequipmentneeded #movementbite #movementismedicine #mondaymotivation #athomeworkout #fitnessreels #fitnessathome #fitover40 #feelgoodmovement #stretchingexercises #mobilityexercises #lowbackpainrelief #lowbackpain #workoutreels #viralreels #explorepage #feelbetter #workthebodycalmthemind
Chanon Finley Instagram - Want to improve your squat? Add these ankle mobility exercises into your routine!
Chanon Finley Instagram - You reach mastery by starting with one step! Get those reps in with this fun hybrid kettlebell clubbell workout! #clubbellworkout #kettlebellexercises #kettlebellworkout #clubbelltraining #clubbellstrength #indianclubworkout #indianclubs #steelclubs #steelclubworkouts #fullbodymovement #fullbodyworkout #athomeworkout #athomefitness #homeworkoutvideos #homeworkouts_4u #workoutreels #fitnessreels #explorepage #viralreels #workthebodycalmthemind
Chanon Finley Instagram - Improve your ankle mobility to improve your SQUAT! Ankle mobility training also reduces knee and hip pain and posture! What are you waiting for? Try these exercises today!
Chanon Finley Instagram - Improve your ankle mobility to improve your SQUAT! Ankle mobility training also reduces knee and hip pain and posture! What are you waiting for? Try these exercises today!
Chanon Finley Instagram - Improve your ankle mobility to improve your SQUAT! Ankle mobility training also reduces knee and hip pain and posture! What are you waiting for? Try these exercises today!
Chanon Finley Instagram - Improve your ankle mobility to improve your SQUAT! Ankle mobility training also reduces knee and hip pain and posture! What are you waiting for? Try these exercises today!
Chanon Finley Instagram - Improve your ankle mobility to improve your SQUAT! Ankle mobility training also reduces knee and hip pain and posture! What are you waiting for? Try these exercises today!
Chanon Finley Instagram - Wanna break out of the matrix? Do some SPINAL WAVES! This one is super fun and will make you feel like Neo or Trinity in no time! #spinaltwist #spinalwaves #movementismedicine #hipopeners #spinemobility #mobility #mobilityexercises #athomefitness #athomeworkout #fitnessathome #fitnessreels #workoutreels #viralreels #explorepage #noequipmentworkout #backpain #backpainrelief #fixyourposture #bodyweightexercises #movementbite #thematrix #workthebodycalmthemind
Chanon Finley Instagram - Level up your Clubbell training by adding single leg balance movements! #clubbellworkout #clubbellstrength #steelclubs #steelclubtraining #indianclubworkout #indianclubs #indianclubsforbeginners #clubbellsforbeginners #singlelegbalancetraining #singlelegbalance #strengthandconditioning #athomeworkout #athomefitness #fitnessathome #fitnessreels #fitover40 #workoutreels #viralreels #viralvideos #workthebodycalmthemind
Chanon Finley Instagram - You are as strong as you believe! We're about 10 days out from my Beastmode Clubbell Program begins and this is just a taste of day one. Be sure to subscribe to my YouTube channel so you don't miss a single one of these free workouts! Who's with me???
Chanon Finley Instagram - Get down and gimme 30 seconds in this stretch! It may take longer... I like to hold the stretch for as long as I am old. It's an easy number to think of and as we age, we hold more tension and it's more likely to require longer holds in stretches to get the same release. #stretching #stretchesforbackpain #backpainrelief #piriformisstretch #stretchingexercises #stretchitout #feelgoodmovement #feelgoodstretches #workoutsathome #workoutreels #fitnessreels #fridayflex #feelgoodfriday #athomeworkout #workthebodycalmthemind
Chanon Finley Instagram - Working on your clubbell mill? Make sure you've got this exercise down! #clubbellstrength #clubbelltraining #indianclubs #steelclubs #steelclubexercises #clubbellmill #clubbellworkout #clubbellsforbeginners #indianclubsforbeginners #indianclubswinging #breakitdown #athomefitness #athomeworkout #clubbellathletics #upperbodyexercises #shouldermobility #shoulderstrengthening #shoulderstability #workoutreels #viralreels #foryoupage #explorepage #strengthtrainingathome #homeworkoutvideos #homeworkout #movewithmichi #workoutsathome #workthebodycalmthemind
Chanon Finley Instagram - It's time to gather your friends and family round and challenge each other to this quick standing glute burner! Happy holidays! And remember, 5 minutes counts. It all counts... but it counts even more when you do it together! #5minuteworkout #5minuteglutes #standingexercises #standingpilates #holidayworkout #travelworkout #workoutonthego #workoutsathome #athomefitness #athomeworkout #glutesworkout #legsandbooty #movementbreak #happyholidays #merrychristmas #alliwantforchristmas #workthebodycalmthemind
Chanon Finley Instagram - Add any of these 3 variations to your next workout! #kettlebellexercise #weighttraining #kbtraining #kettlebellcore #coreexercises #coreworkout #absworkouts #standingexercises #standingabs #absathome #homeworkouts_4u #homeworkoutvideos #workoutsathome #workoutreels #fitnessreels #fitnessathome #fitover40 #workthebodycalmthemind
Chanon Finley Instagram - Are you subscribed yet??? What are you waiting for? Day 7 of my BEASTMODE Clubbell Program released today and it's a 🔥🔥🔥 double club workout! Check it out on my Youtube Channel now! #clubbellworkout #clubbellstrength #steelclubtraining #steelclubexercises #indianclubworkout #indianclubworkout #indianclubswinging #heavyclubbellswinging #doubleclubbell #athomeworkout #homeworkoutvideos #tacfit #workthebodycalmthemind
Chanon Finley Instagram - Finding fun movement patterns is one of my favorite parts of training! Playtime! Do you incorporate play into your training?
Chanon Finley Instagram - Grab your foam roller and try these exercises to relieve hip tension! #foamrolling #tighthipflexors #foamrollthepainaway #mobilitymonday #movementbite #mondaymovement #feelgoodstretches #feelgoodmovement #fitnessreels #fitnessathome #fitnessover40 #athomefitness #athomeworkout #workthebodycalmthemind
Chanon Finley Instagram - Try this foam roller exercise to release tight hips! Do you foam roll?
Chanon Finley Instagram - Try this tip for those single arm clubbell movements you're struggling with! #clubbells #steelclubs #indianclubsforbeginners #clubbellsforbeginners #strengthandconditioning #workthebodycalmthemind
Chanon Finley Instagram - ❤️ Are you giving your feet enough love? ❤️ I've been walking a lot and as soon as my feet start hurting I know it's time to give my feet and ankles some attention. Here are just a few exercises I've found are really helpful to improve ankle mobility and reduce soreness. #footpainrelief #anklemobility #ankleexercises #standingallday #onyourfeet #footcaretips #loveyourfeet #mobilityexercises #anklestability #athomefitness #athomeworkout #explorepage #saveyourfeet #footmobility #homeworkouts_4u #homeworkoutvideos #followalongworkout #fitnessover40 #workthebodycalmthemind
Chanon Finley Instagram - ❤️ Are you giving your feet enough love? ❤️ I've been walking a lot and as soon as my feet start hurting I know it's time to give my feet and ankles some attention. Here are just a few exercises I've found are really helpful to improve ankle mobility and reduce soreness. #footpainrelief #anklemobility #ankleexercises #standingallday #onyourfeet #footcaretips #loveyourfeet #mobilityexercises #anklestability #athomefitness #athomeworkout #explorepage #saveyourfeet #footmobility #homeworkouts_4u #homeworkoutvideos #followalongworkout #fitnessover40 #workthebodycalmthemind
Chanon Finley Instagram - ❤️ Are you giving your feet enough love? ❤️ I've been walking a lot and as soon as my feet start hurting I know it's time to give my feet and ankles some attention. Here are just a few exercises I've found are really helpful to improve ankle mobility and reduce soreness. #footpainrelief #anklemobility #ankleexercises #standingallday #onyourfeet #footcaretips #loveyourfeet #mobilityexercises #anklestability #athomefitness #athomeworkout #explorepage #saveyourfeet #footmobility #homeworkouts_4u #homeworkoutvideos #followalongworkout #fitnessover40 #workthebodycalmthemind
Chanon Finley Instagram - ❤️ Are you giving your feet enough love? ❤️ I've been walking a lot and as soon as my feet start hurting I know it's time to give my feet and ankles some attention. Here are just a few exercises I've found are really helpful to improve ankle mobility and reduce soreness. #footpainrelief #anklemobility #ankleexercises #standingallday #onyourfeet #footcaretips #loveyourfeet #mobilityexercises #anklestability #athomefitness #athomeworkout #explorepage #saveyourfeet #footmobility #homeworkouts_4u #homeworkoutvideos #followalongworkout #fitnessover40 #workthebodycalmthemind
Chanon Finley Instagram - Monday Mood! So silly I just had to! 😉😉😉 #cookiemonster #athomeworkout #homeworkoutideas #followalongworkout #dumbbellworkoutathome #dumbellworkout #workoutreels #workoutsathome #fitnessreels #fitnessathome #cookiedisco #laughtoday #sillyfit #fitover40 #makeitfun #workthebodycalmthemind
Chanon Finley Instagram - Majorette or not, these stick exercises work Shoulder Mobility and Strength! #majorettesport #majorette #shouldermobility #shoulderstrength #stickworkout #stickexercises #movementstick #stickmobility #shoulderopening #strengthandmobility #workthebodycalmthemind Do you do this kind of Mobility work?
Chanon Finley Instagram - BEASTMODE HAS BEGUN!!! Here's just a taste of this first workout. You'll find the full follow along on my Youtube Channel now! 3 different clubbell workouts each week for the next 5 weeks! Let's gooooooo!!! #clubbellstrength #clubbellworkout #beastmode #indianclubtraining #indianclubworkout #steelclubs #circularstrengthtraining #clubbelltraining #heavyclubbellswinging #clubbellsforbeginners #athomefitness #homeworkouts_4u #mobilitywork #strengthandconditioning #weighttraining #homeworkout #followalongworkout #youtubeworkout #workthebodycalmthemind #chanonfinley #clubbells
Chanon Finley Instagram - Try this Stick stretch for tight hamstrings! This whole series feels amazing and is easy to do with a single stick. Check out my YouTube for the full length GUIDED Workout! #stickmobility #stickworkout #stickmobilitygolf #stickstretches #tighthamstrings #movementbite #movementismedicine #stickexercise #feelgoodstretches #feelgoodmovement #workoutreels #fitnessreels #fitover40 #feelbetter #movebetter #athomeworkout #homeworkouts_4u #homeworkoutideas #fitnessathome #fridayflex #workthebodycalmthemind
Chanon Finley Instagram - Your way IS the right way! You just have to find it! What I mean to say is any way it gets you moving and doing the thing is the answer. Trust yourself, your body, and you what's right for you!
Chanon Finley Instagram - I'm airing on the side of kindness! Everyone has their own burden to bear. Yours will be different from mine, but it doesn't mean I can't be understanding and kind. Sending love out into the world because that's all I want to receive! Be well and happy friday!
Chanon Finley Instagram - 💥 6 Minute KB Abs! 💥 Grab a kettlebell and let's go! Start with 1 round of 50 seconds on, 10 seconds off. Enjoying the burn? Go for a second round! Do you do ab workouts?
Chanon Finley Instagram - 💥 6 Minute KB Abs! 💥 Grab a kettlebell and let's go! Start with 1 round of 50 seconds on, 10 seconds off. Enjoying the burn? Go for a second round! Do you do ab workouts?
Chanon Finley Instagram - 💥 6 Minute KB Abs! 💥 Grab a kettlebell and let's go! Start with 1 round of 50 seconds on, 10 seconds off. Enjoying the burn? Go for a second round! Do you do ab workouts?
Chanon Finley Instagram - 💥 6 Minute KB Abs! 💥 Grab a kettlebell and let's go! Start with 1 round of 50 seconds on, 10 seconds off. Enjoying the burn? Go for a second round! Do you do ab workouts?
Chanon Finley Instagram - 💥 6 Minute KB Abs! 💥 Grab a kettlebell and let's go! Start with 1 round of 50 seconds on, 10 seconds off. Enjoying the burn? Go for a second round! Do you do ab workouts?
Chanon Finley Instagram - 💥 6 Minute KB Abs! 💥 Grab a kettlebell and let's go! Start with 1 round of 50 seconds on, 10 seconds off. Enjoying the burn? Go for a second round! Do you do ab workouts?
Chanon Finley Instagram - Struggle with the couch stretch? Try this modification! Modifications are a great way to listen to your body. There are all kinds of people doing crazy advanced movements on the internet. Just because you (or I) am NOT doing those doesn't mean we're behind or not as fit. The fitness competition is between you and yourself. And the winners are the ones taking care of themselves and feeling strong and capable. So whatever it takes to feel good, that's what you should be aiming for today. #couchstretch #modifications #quadstretch #hipflexorstretch #movementbite #moveyourbody #athomefitness #homeworkouts_4u #homeworkout #fitnessreels #workoutreels #stretchingreels #makingmovementaccessible #feelgoodmovement #workthebodycalmthemind
Chanon Finley Instagram - Breaking down the essential for a solid clubbell mill! #clubbellmill #clubbelltraining #clubbellathletics #indianclubs #steelclubexercises #mindfulmovement #athomeworkout #homeworkoutvideos #fitover40 #fitnessathome #fitnessreels #workoutreels #explorepage #trainforlife #trainyourbrain #workthebodycalmthemind
Chanon Finley Instagram - These sticks support me and challenge me all at the same time! It's always a good day to play and explore movement with my @stickmobility sticks! Brand new GUIDED Stick Mobility workout focusing on ROTATIONAL STRENGTH releases on my YouTube channel May 11th. This type of training is important for everyone, but essential for any athlete! Subscribe today!
Chanon Finley Instagram - These sticks support me and challenge me all at the same time! It's always a good day to play and explore movement with my @stickmobility sticks! Brand new GUIDED Stick Mobility workout focusing on ROTATIONAL STRENGTH releases on my YouTube channel May 11th. This type of training is important for everyone, but essential for any athlete! Subscribe today!
Chanon Finley Instagram - These sticks support me and challenge me all at the same time! It's always a good day to play and explore movement with my @stickmobility sticks! Brand new GUIDED Stick Mobility workout focusing on ROTATIONAL STRENGTH releases on my YouTube channel May 11th. This type of training is important for everyone, but essential for any athlete! Subscribe today!
Chanon Finley Instagram - These sticks support me and challenge me all at the same time! It's always a good day to play and explore movement with my @stickmobility sticks! Brand new GUIDED Stick Mobility workout focusing on ROTATIONAL STRENGTH releases on my YouTube channel May 11th. This type of training is important for everyone, but essential for any athlete! Subscribe today!
Chanon Finley Instagram - Your only competition is YOU! When you're working on anything, you should be considering how you did that yesterday, last week. Last year. Because your progress can only be gauged by your work. So forget the scroll and the highlight reels and do you to the best of your ability! You'll find FREE follow along workouts on my Youtube Channel for all abilities and all different modalities. Check it out and subscribe today! #lunging #youdoyou #dumbbellworkoutathome #athomefitness #athomeworkout #homeworkouts_4u #legdayeveryday #legsandbooty #freeworkout #followalongworkout #youtubeworkout #fitnessreels #workoutreels #viralreels #viralvideos #moveyourbody #workthebodycalmthemind
Chanon Finley - 757 Likes - How you do anything is how you do everything! So how do you treat your body? Your self? How do you wake up in the morning? Here are 4 mobility exercises to help you feel better, move smarter, and take on the day! You can find more FOLLOW ALONG Mobility workouts on my Youtube Channel! #chanonfinley #mobilityexercises #mondaymobility #hipmobility #spinehealth #feelbettermovebetter #mobilitytraining #mondaymotivation

757 Likes – Chanon Finley Instagram

Caption : How you do anything is how you do everything! So how do you treat your body? Your self? How do you wake up in the morning? Here are 4 mobility exercises to help you feel better, move smarter, and take on the day! You can find more FOLLOW ALONG Mobility workouts on my Youtube Channel! #chanonfinley #mobilityexercises #mondaymobility #hipmobility #spinehealth #feelbettermovebetter #mobilitytraining #mondaymotivation
Likes : 757Chanon Finley - 447 Likes - Just want to say thank you and welcome to everyone old and new to my page! Sharing my passion for movement is one of the most fulfilling experiences I have, and I'm delighted to do it daily! My Fibromyalgia experience has shown me that movement heals and can help people live their fullest lives, even while managing pain and illness. Thanks for including me on your journey and I look forward to growing together! #movementismedicine #chanonfinley #fibromyalgialife #fitnessjourney #functionalfitness #doingittogether #yourenotalone #workoutsathome #workthebodycalmthemind

447 Likes – Chanon Finley Instagram

Caption : Just want to say thank you and welcome to everyone old and new to my page! Sharing my passion for movement is one of the most fulfilling experiences I have, and I’m delighted to do it daily! My Fibromyalgia experience has shown me that movement heals and can help people live their fullest lives, even while managing pain and illness. Thanks for including me on your journey and I look forward to growing together! #movementismedicine #chanonfinley #fibromyalgialife #fitnessjourney #functionalfitness #doingittogether #yourenotalone #workoutsathome #workthebodycalmthemind
Likes : 447Chanon Finley - 203 Likes - Happy new year's day! One of my goals for 2024 is to keep going, even when I don't want to... when I don't have to... and when I'm not in my usual space and it may feel or be a little awkward. What's one of your 2024 goals? I had the pleasure of spending a few days in Mata Pequena and one of my favorite things about the sleepy village is that I could wake up and have the town to myself in the early mornings. Though i didn't have all my equipment, I enjoyed moving outside beacuse it gave me an opportunity to explore. Here's a little bit of one such morning and the workout I did to warm up! #travelworkout #noequipmentworkout #newyearsworkout #newyearsday #workoutathome #workoutonthego #homeworkouts #workoutreels #fitnessreels #matapequena #goals #workthebodycalmthemind

203 Likes – Chanon Finley Instagram

Caption : Happy new year’s day! One of my goals for 2024 is to keep going, even when I don’t want to… when I don’t have to… and when I’m not in my usual space and it may feel or be a little awkward. What’s one of your 2024 goals? I had the pleasure of spending a few days in Mata Pequena and one of my favorite things about the sleepy village is that I could wake up and have the town to myself in the early mornings. Though i didn’t have all my equipment, I enjoyed moving outside beacuse it gave me an opportunity to explore. Here’s a little bit of one such morning and the workout I did to warm up! #travelworkout #noequipmentworkout #newyearsworkout #newyearsday #workoutathome #workoutonthego #homeworkouts #workoutreels #fitnessreels #matapequena #goals #workthebodycalmthemind
Likes : 203Chanon Finley - 185 Likes - You never know until you try it! Here's a great workout for while you're traveling. Only requires a couple minibands and an anchor point. #minibandworkout #legsandbooty #travelworkout #workoutsathome #workoutonthego #athomefitness #homeworkouts_4u #homeworkoutvideos #lowerbodyworkout #bandedworkout #portoportugal🇵🇹 #fitnessreels #workoutreels #viralreels #viralvideos #explorepage #fitover40 #workthebodycalmthemind

185 Likes – Chanon Finley Instagram

Caption : You never know until you try it! Here’s a great workout for while you’re traveling. Only requires a couple minibands and an anchor point. #minibandworkout #legsandbooty #travelworkout #workoutsathome #workoutonthego #athomefitness #homeworkouts_4u #homeworkoutvideos #lowerbodyworkout #bandedworkout #portoportugal🇵🇹 #fitnessreels #workoutreels #viralreels #viralvideos #explorepage #fitover40 #workthebodycalmthemind
Likes : 185Chanon Finley - 182 Likes - Feeling all the walking lately? Here are some miniband exercises to lube your knees to keep you moving with ease! There's a range of difficulty in these exercises, so start out with the thought that less is more. Maybe you're working on 3 sets of 10 for some moves and others might be more like 3-5 total. Listen to your body. The goal is always to move without pain, so if you're feeling any, stop and change the exercise. #kneepainexercises #kneestrengthening #kneestability #minibandworkout #resistancebandworkout #travelworkout #kneepain #workoutsathome #workoutreels #athomeworkout #homeworkouts_4u #fitnessreels #explorepage #viralreels #kneerehab #kneetherapy #fitnessjourney #fitover40 #fitnessathome #fitnessonthego #workoutsonthego #mondaymobility #mobilityexercises #mobilitytraining #workthebodycalmthemind

182 Likes – Chanon Finley Instagram

Caption : Feeling all the walking lately? Here are some miniband exercises to lube your knees to keep you moving with ease! There’s a range of difficulty in these exercises, so start out with the thought that less is more. Maybe you’re working on 3 sets of 10 for some moves and others might be more like 3-5 total. Listen to your body. The goal is always to move without pain, so if you’re feeling any, stop and change the exercise. #kneepainexercises #kneestrengthening #kneestability #minibandworkout #resistancebandworkout #travelworkout #kneepain #workoutsathome #workoutreels #athomeworkout #homeworkouts_4u #fitnessreels #explorepage #viralreels #kneerehab #kneetherapy #fitnessjourney #fitover40 #fitnessathome #fitnessonthego #workoutsonthego #mondaymobility #mobilityexercises #mobilitytraining #workthebodycalmthemind
Likes : 182Chanon Finley - 151 Likes - Friday Funday with some Bosu Core Exercises! Give these moves a try! You're guaranteed to smile doing the circles on the bosu. Feels just like being a kid on the playground again! #bosuworkout #bosuballworkout #absworkouts #absandcore #playtime #fridayflex #coreworkout #corestrengthening #armsandabs #armsathome #absathome #homeworkouts_4u #homeworkoutvideos #workoutinspo #fitnessover40 #fitnessathome #fridayfunday #workthebodycalmthemind

151 Likes – Chanon Finley Instagram

Caption : Friday Funday with some Bosu Core Exercises! Give these moves a try! You’re guaranteed to smile doing the circles on the bosu. Feels just like being a kid on the playground again! #bosuworkout #bosuballworkout #absworkouts #absandcore #playtime #fridayflex #coreworkout #corestrengthening #armsandabs #armsathome #absathome #homeworkouts_4u #homeworkoutvideos #workoutinspo #fitnessover40 #fitnessathome #fridayfunday #workthebodycalmthemind
Likes : 151Chanon Finley - 151 Likes - Friday Funday with some Bosu Core Exercises! Give these moves a try! You're guaranteed to smile doing the circles on the bosu. Feels just like being a kid on the playground again! #bosuworkout #bosuballworkout #absworkouts #absandcore #playtime #fridayflex #coreworkout #corestrengthening #armsandabs #armsathome #absathome #homeworkouts_4u #homeworkoutvideos #workoutinspo #fitnessover40 #fitnessathome #fridayfunday #workthebodycalmthemind

151 Likes – Chanon Finley Instagram

Caption : Friday Funday with some Bosu Core Exercises! Give these moves a try! You’re guaranteed to smile doing the circles on the bosu. Feels just like being a kid on the playground again! #bosuworkout #bosuballworkout #absworkouts #absandcore #playtime #fridayflex #coreworkout #corestrengthening #armsandabs #armsathome #absathome #homeworkouts_4u #homeworkoutvideos #workoutinspo #fitnessover40 #fitnessathome #fridayfunday #workthebodycalmthemind
Likes : 151Chanon Finley - 151 Likes - Friday Funday with some Bosu Core Exercises! Give these moves a try! You're guaranteed to smile doing the circles on the bosu. Feels just like being a kid on the playground again! #bosuworkout #bosuballworkout #absworkouts #absandcore #playtime #fridayflex #coreworkout #corestrengthening #armsandabs #armsathome #absathome #homeworkouts_4u #homeworkoutvideos #workoutinspo #fitnessover40 #fitnessathome #fridayfunday #workthebodycalmthemind

151 Likes – Chanon Finley Instagram

Caption : Friday Funday with some Bosu Core Exercises! Give these moves a try! You’re guaranteed to smile doing the circles on the bosu. Feels just like being a kid on the playground again! #bosuworkout #bosuballworkout #absworkouts #absandcore #playtime #fridayflex #coreworkout #corestrengthening #armsandabs #armsathome #absathome #homeworkouts_4u #homeworkoutvideos #workoutinspo #fitnessover40 #fitnessathome #fridayfunday #workthebodycalmthemind
Likes : 151Chanon Finley - 151 Likes - Friday Funday with some Bosu Core Exercises! Give these moves a try! You're guaranteed to smile doing the circles on the bosu. Feels just like being a kid on the playground again! #bosuworkout #bosuballworkout #absworkouts #absandcore #playtime #fridayflex #coreworkout #corestrengthening #armsandabs #armsathome #absathome #homeworkouts_4u #homeworkoutvideos #workoutinspo #fitnessover40 #fitnessathome #fridayfunday #workthebodycalmthemind

151 Likes – Chanon Finley Instagram

Caption : Friday Funday with some Bosu Core Exercises! Give these moves a try! You’re guaranteed to smile doing the circles on the bosu. Feels just like being a kid on the playground again! #bosuworkout #bosuballworkout #absworkouts #absandcore #playtime #fridayflex #coreworkout #corestrengthening #armsandabs #armsathome #absathome #homeworkouts_4u #homeworkoutvideos #workoutinspo #fitnessover40 #fitnessathome #fridayfunday #workthebodycalmthemind
Likes : 151Chanon Finley - 151 Likes - Friday Funday with some Bosu Core Exercises! Give these moves a try! You're guaranteed to smile doing the circles on the bosu. Feels just like being a kid on the playground again! #bosuworkout #bosuballworkout #absworkouts #absandcore #playtime #fridayflex #coreworkout #corestrengthening #armsandabs #armsathome #absathome #homeworkouts_4u #homeworkoutvideos #workoutinspo #fitnessover40 #fitnessathome #fridayfunday #workthebodycalmthemind

151 Likes – Chanon Finley Instagram

Caption : Friday Funday with some Bosu Core Exercises! Give these moves a try! You’re guaranteed to smile doing the circles on the bosu. Feels just like being a kid on the playground again! #bosuworkout #bosuballworkout #absworkouts #absandcore #playtime #fridayflex #coreworkout #corestrengthening #armsandabs #armsathome #absathome #homeworkouts_4u #homeworkoutvideos #workoutinspo #fitnessover40 #fitnessathome #fridayfunday #workthebodycalmthemind
Likes : 151Chanon Finley - 151 Likes - Friday Funday with some Bosu Core Exercises! Give these moves a try! You're guaranteed to smile doing the circles on the bosu. Feels just like being a kid on the playground again! #bosuworkout #bosuballworkout #absworkouts #absandcore #playtime #fridayflex #coreworkout #corestrengthening #armsandabs #armsathome #absathome #homeworkouts_4u #homeworkoutvideos #workoutinspo #fitnessover40 #fitnessathome #fridayfunday #workthebodycalmthemind

151 Likes – Chanon Finley Instagram

Caption : Friday Funday with some Bosu Core Exercises! Give these moves a try! You’re guaranteed to smile doing the circles on the bosu. Feels just like being a kid on the playground again! #bosuworkout #bosuballworkout #absworkouts #absandcore #playtime #fridayflex #coreworkout #corestrengthening #armsandabs #armsathome #absathome #homeworkouts_4u #homeworkoutvideos #workoutinspo #fitnessover40 #fitnessathome #fridayfunday #workthebodycalmthemind
Likes : 151Chanon Finley - 144 Likes - You make your own reality! Choose how you want to live and make it so! Are you making the most of this very moment?

144 Likes – Chanon Finley Instagram

Caption : You make your own reality! Choose how you want to live and make it so! Are you making the most of this very moment?
Likes : 144Chanon Finley - 144 Likes - Monday Hip Mobility!!! This work is a game changer for low back pain or my hip pain. I have to do hip mobility work at least 3 times a week to feel like myself. What about you? Are you doing Hip Mobility Exercises today?

144 Likes – Chanon Finley Instagram

Caption : Monday Hip Mobility!!! This work is a game changer for low back pain or my hip pain. I have to do hip mobility work at least 3 times a week to feel like myself. What about you? Are you doing Hip Mobility Exercises today?
Likes : 144Chanon Finley - 143 Likes - It's all about the journey, but seeing progress feels pretty incredible! Want to level up your clubbelling? Try this Swing Circle Cast Workout! #clubbellworkout #clubbellstrength #steelclubs #indianclubworkout #indianclubsforbeginners #indianclubs #steelclubworkout #clubbellsforbeginners #clubbelltraining #athomeworkout #swingheavy #heavyclubbellswinging #homeworkouts_4u #homeworkoutvideos #fitover40 #fitnessathome #fitnessreels #workoutreels #explorepage #viralreels #workthebodycalmthemind

143 Likes – Chanon Finley Instagram

Caption : It’s all about the journey, but seeing progress feels pretty incredible! Want to level up your clubbelling? Try this Swing Circle Cast Workout! #clubbellworkout #clubbellstrength #steelclubs #indianclubworkout #indianclubsforbeginners #indianclubs #steelclubworkout #clubbellsforbeginners #clubbelltraining #athomeworkout #swingheavy #heavyclubbellswinging #homeworkouts_4u #homeworkoutvideos #fitover40 #fitnessathome #fitnessreels #workoutreels #explorepage #viralreels #workthebodycalmthemind
Likes : 143Chanon Finley - 139 Likes - Change up your equipment and it changes the exercise! Try this and see! #clubbellworkout #clubbellexercises #kettlebellexercise #kettlebellmobility #kettlebellworkout #movementbite #alikebutdifferent #changeitup #athomeworkout #athomefitness #weighttraining #strengthandconditioning #strengthtrainingathome #fitnessathome #fitnessreels #workoutsathome #workoutreels #viralreels #workthebodycalmthemind

139 Likes – Chanon Finley Instagram

Caption : Change up your equipment and it changes the exercise! Try this and see! #clubbellworkout #clubbellexercises #kettlebellexercise #kettlebellmobility #kettlebellworkout #movementbite #alikebutdifferent #changeitup #athomeworkout #athomefitness #weighttraining #strengthandconditioning #strengthtrainingathome #fitnessathome #fitnessreels #workoutsathome #workoutreels #viralreels #workthebodycalmthemind
Likes : 139Chanon Finley - 137 Likes - Do you see opportunities everywhere you look? Discover the perspective where anything is possible and suddenly, your world opens up and anything IS possible! #tricepworkout #bodyweightexercises #onthegoworkout #getoutside #explorepage #tricepdips #modifications #workouttips #workoutreels #workoutsathome #fitnessreels #fitnessathome #fitnessover40 #outdoorworkouts #workthebodycalmthemind

137 Likes – Chanon Finley Instagram

Caption : Do you see opportunities everywhere you look? Discover the perspective where anything is possible and suddenly, your world opens up and anything IS possible! #tricepworkout #bodyweightexercises #onthegoworkout #getoutside #explorepage #tricepdips #modifications #workouttips #workoutreels #workoutsathome #fitnessreels #fitnessathome #fitnessover40 #outdoorworkouts #workthebodycalmthemind
Likes : 137Chanon Finley - 134 Likes - Slow is smooth, smooth is fast! There's no rush to doing your workouts. Oftentimes, if you slow it down, the exercise becomes more difficult and you feel more of your muscles firing. So don't feel pressure to get anywhere on anyone else's schedule. You are right where you're supposed to be! SAVE this LEG DAY workout! And you can join me for the full follow along workout on my Youtube Channel Saturday morning! Subscribe now and you'll never have to search for a new workout again! #legdayworkout #dumbbellworkoutathome #athomefitness #fitnessreels #workoutsathome #workoutreels #athomeworkouts_4u #bootybuilder #legsandcore #followalongworkout #youtubechannel #workthebodycalmthemind

134 Likes – Chanon Finley Instagram

Caption : Slow is smooth, smooth is fast! There’s no rush to doing your workouts. Oftentimes, if you slow it down, the exercise becomes more difficult and you feel more of your muscles firing. So don’t feel pressure to get anywhere on anyone else’s schedule. You are right where you’re supposed to be! SAVE this LEG DAY workout! And you can join me for the full follow along workout on my Youtube Channel Saturday morning! Subscribe now and you’ll never have to search for a new workout again! #legdayworkout #dumbbellworkoutathome #athomefitness #fitnessreels #workoutsathome #workoutreels #athomeworkouts_4u #bootybuilder #legsandcore #followalongworkout #youtubechannel #workthebodycalmthemind
Likes : 134Chanon Finley - 134 Likes - Train your brain with clubbells! I've always wanted to be a drummer, but I struggle with all of my limbs moving independently. This exercise is a great demonstration of how you can perform simple exercises to work improving not just strength, but your mind's ability to do multiple things at once! Try it, post it and make sure to tag me so I can repost you! #trainyourbrain #trainforlife #clubbellworkout #clubbells #indianclubs #steelclubs #indianclubworkout #steelclubtraining #clubbelltraining #workthebodycalmthemind

134 Likes – Chanon Finley Instagram

Caption : Train your brain with clubbells! I’ve always wanted to be a drummer, but I struggle with all of my limbs moving independently. This exercise is a great demonstration of how you can perform simple exercises to work improving not just strength, but your mind’s ability to do multiple things at once! Try it, post it and make sure to tag me so I can repost you! #trainyourbrain #trainforlife #clubbellworkout #clubbells #indianclubs #steelclubs #indianclubworkout #steelclubtraining #clubbelltraining #workthebodycalmthemind
Likes : 134Chanon Finley - 131 Likes - Work your Hip Extension, Spinal Rotation, and Backbends with @stickmobility ! Here are just a few exercises that use sticks to add leverage, increase stability, and improve awareness as you work on your mobility. Haven't tried them yet? What are you waiting for?!? #stickmobility #stickworkout #stickmobilityclass #hipstrengthening #hipopeners #hipextension #backmobility #backbends #spinalrotation #mobility #mobilitytraining #mobilityexercises #viralvideos #fitnessover40 #fitness #feelgoodmovement #feelbetterlivebetter #workthebodycalmthemind

131 Likes – Chanon Finley Instagram

Caption : Work your Hip Extension, Spinal Rotation, and Backbends with @stickmobility ! Here are just a few exercises that use sticks to add leverage, increase stability, and improve awareness as you work on your mobility. Haven’t tried them yet? What are you waiting for?!? #stickmobility #stickworkout #stickmobilityclass #hipstrengthening #hipopeners #hipextension #backmobility #backbends #spinalrotation #mobility #mobilitytraining #mobilityexercises #viralvideos #fitnessover40 #fitness #feelgoodmovement #feelbetterlivebetter #workthebodycalmthemind
Likes : 131Chanon Finley - 131 Likes - Work your Hip Extension, Spinal Rotation, and Backbends with @stickmobility ! Here are just a few exercises that use sticks to add leverage, increase stability, and improve awareness as you work on your mobility. Haven't tried them yet? What are you waiting for?!? #stickmobility #stickworkout #stickmobilityclass #hipstrengthening #hipopeners #hipextension #backmobility #backbends #spinalrotation #mobility #mobilitytraining #mobilityexercises #viralvideos #fitnessover40 #fitness #feelgoodmovement #feelbetterlivebetter #workthebodycalmthemind

131 Likes – Chanon Finley Instagram

Caption : Work your Hip Extension, Spinal Rotation, and Backbends with @stickmobility ! Here are just a few exercises that use sticks to add leverage, increase stability, and improve awareness as you work on your mobility. Haven’t tried them yet? What are you waiting for?!? #stickmobility #stickworkout #stickmobilityclass #hipstrengthening #hipopeners #hipextension #backmobility #backbends #spinalrotation #mobility #mobilitytraining #mobilityexercises #viralvideos #fitnessover40 #fitness #feelgoodmovement #feelbetterlivebetter #workthebodycalmthemind
Likes : 131Chanon Finley - 131 Likes - Work your Hip Extension, Spinal Rotation, and Backbends with @stickmobility ! Here are just a few exercises that use sticks to add leverage, increase stability, and improve awareness as you work on your mobility. Haven't tried them yet? What are you waiting for?!? #stickmobility #stickworkout #stickmobilityclass #hipstrengthening #hipopeners #hipextension #backmobility #backbends #spinalrotation #mobility #mobilitytraining #mobilityexercises #viralvideos #fitnessover40 #fitness #feelgoodmovement #feelbetterlivebetter #workthebodycalmthemind

131 Likes – Chanon Finley Instagram

Caption : Work your Hip Extension, Spinal Rotation, and Backbends with @stickmobility ! Here are just a few exercises that use sticks to add leverage, increase stability, and improve awareness as you work on your mobility. Haven’t tried them yet? What are you waiting for?!? #stickmobility #stickworkout #stickmobilityclass #hipstrengthening #hipopeners #hipextension #backmobility #backbends #spinalrotation #mobility #mobilitytraining #mobilityexercises #viralvideos #fitnessover40 #fitness #feelgoodmovement #feelbetterlivebetter #workthebodycalmthemind
Likes : 131Chanon Finley - 131 Likes - Work your Hip Extension, Spinal Rotation, and Backbends with @stickmobility ! Here are just a few exercises that use sticks to add leverage, increase stability, and improve awareness as you work on your mobility. Haven't tried them yet? What are you waiting for?!? #stickmobility #stickworkout #stickmobilityclass #hipstrengthening #hipopeners #hipextension #backmobility #backbends #spinalrotation #mobility #mobilitytraining #mobilityexercises #viralvideos #fitnessover40 #fitness #feelgoodmovement #feelbetterlivebetter #workthebodycalmthemind

131 Likes – Chanon Finley Instagram

Caption : Work your Hip Extension, Spinal Rotation, and Backbends with @stickmobility ! Here are just a few exercises that use sticks to add leverage, increase stability, and improve awareness as you work on your mobility. Haven’t tried them yet? What are you waiting for?!? #stickmobility #stickworkout #stickmobilityclass #hipstrengthening #hipopeners #hipextension #backmobility #backbends #spinalrotation #mobility #mobilitytraining #mobilityexercises #viralvideos #fitnessover40 #fitness #feelgoodmovement #feelbetterlivebetter #workthebodycalmthemind
Likes : 131Chanon Finley - 131 Likes - Work your Hip Extension, Spinal Rotation, and Backbends with @stickmobility ! Here are just a few exercises that use sticks to add leverage, increase stability, and improve awareness as you work on your mobility. Haven't tried them yet? What are you waiting for?!? #stickmobility #stickworkout #stickmobilityclass #hipstrengthening #hipopeners #hipextension #backmobility #backbends #spinalrotation #mobility #mobilitytraining #mobilityexercises #viralvideos #fitnessover40 #fitness #feelgoodmovement #feelbetterlivebetter #workthebodycalmthemind

131 Likes – Chanon Finley Instagram

Caption : Work your Hip Extension, Spinal Rotation, and Backbends with @stickmobility ! Here are just a few exercises that use sticks to add leverage, increase stability, and improve awareness as you work on your mobility. Haven’t tried them yet? What are you waiting for?!? #stickmobility #stickworkout #stickmobilityclass #hipstrengthening #hipopeners #hipextension #backmobility #backbends #spinalrotation #mobility #mobilitytraining #mobilityexercises #viralvideos #fitnessover40 #fitness #feelgoodmovement #feelbetterlivebetter #workthebodycalmthemind
Likes : 131Chanon Finley - 129 Likes - Luck is what happens when preparation meets opportunity! I'm thrilled to be able to share my love of movement with others. I created my own channel to make it my way, and it's so exciting to watch it grow! There's always hurdles. But as long as I don't give up, I'm finding that the more I share my passion, the more it resonates with others. So I guess I'm finding I just have to be more me... publicly. How are you preparing yourself for those opportunities you want?

129 Likes – Chanon Finley Instagram

Caption : Luck is what happens when preparation meets opportunity! I’m thrilled to be able to share my love of movement with others. I created my own channel to make it my way, and it’s so exciting to watch it grow! There’s always hurdles. But as long as I don’t give up, I’m finding that the more I share my passion, the more it resonates with others. So I guess I’m finding I just have to be more me… publicly. How are you preparing yourself for those opportunities you want?
Likes : 129Chanon Finley - 129 Likes - It's not about how you move, it's that you're moving! As long as you're getting some daily movement in, you're helping your body stay strong and limber. Not every day has to be a gym day, or a hard workout. But your body needs to move. So try these different spinal wave variations! #spinalwaves #spinalrotation #spinalmobility #mobilityexercises #movementbite #thoracicmobility #athomeworkout #fitnessreels #fitover40 #fitnessathome #athomeworkoutsformoms #workoutreels #explorepage #viralreels #movementsnack #feelgoodstretches #feelgoodmovement #workthebodycalmthemind

129 Likes – Chanon Finley Instagram

Caption : It’s not about how you move, it’s that you’re moving! As long as you’re getting some daily movement in, you’re helping your body stay strong and limber. Not every day has to be a gym day, or a hard workout. But your body needs to move. So try these different spinal wave variations! #spinalwaves #spinalrotation #spinalmobility #mobilityexercises #movementbite #thoracicmobility #athomeworkout #fitnessreels #fitover40 #fitnessathome #athomeworkoutsformoms #workoutreels #explorepage #viralreels #movementsnack #feelgoodstretches #feelgoodmovement #workthebodycalmthemind
Likes : 129Chanon Finley - 128 Likes - Doing it for you means you get it done, no matter what! Happy flex Friday folks! Here are a few great variations to work on getting that ultimate core exercise, the V Up! #coreexercises #absworkouts #absandcore #sixpackabs #fitnessathome #fitnessreels #homeworkoutvideos #homeworkouts_4u #athomeworkout #abworkoutsfromhome #corestrengthening #vup #absexcercise #movementismedicine #movebetterlivebetter #workthebodycalmthemind

128 Likes – Chanon Finley Instagram

Caption : Doing it for you means you get it done, no matter what! Happy flex Friday folks! Here are a few great variations to work on getting that ultimate core exercise, the V Up! #coreexercises #absworkouts #absandcore #sixpackabs #fitnessathome #fitnessreels #homeworkoutvideos #homeworkouts_4u #athomeworkout #abworkoutsfromhome #corestrengthening #vup #absexcercise #movementismedicine #movebetterlivebetter #workthebodycalmthemind
Likes : 128Chanon Finley - 127 Likes - Grab your Stick and join me for some FEEL GOOD Movement! #stickmobility #stickmobilitygolf #feelgoodstretches #feelgoodmovement #mondaymobility #athomeworkoutvideos #homeworkouts_4u #mondaymovement #mobilitysnack #mobilitytraining #spinalmobility #feelbetterlivebetter #stickstretches #workthebodycalmthemind

127 Likes – Chanon Finley Instagram

Caption : Grab your Stick and join me for some FEEL GOOD Movement! #stickmobility #stickmobilitygolf #feelgoodstretches #feelgoodmovement #mondaymobility #athomeworkoutvideos #homeworkouts_4u #mondaymovement #mobilitysnack #mobilitytraining #spinalmobility #feelbetterlivebetter #stickstretches #workthebodycalmthemind
Likes : 127Chanon Finley - 127 Likes - 🌶 Spice up your AB workout with a block! 🌶 Grab a pillow, ball or whatever you have as a substitute... it's just about holding something for that engagement! #abworkoutsfromhome #absandcore #absworkouts #athomefitness #athomeabworkout #fitnessreels #athomeworkoutvideos #athomeworkouts_4u #hipstrengthening #absworkoutday #absworkouts #homeworkouts_4u #homeworkoutideas #workoutreels #workthebodycalmthemind

127 Likes – Chanon Finley Instagram

Caption : 🌶 Spice up your AB workout with a block! 🌶 Grab a pillow, ball or whatever you have as a substitute… it’s just about holding something for that engagement! #abworkoutsfromhome #absandcore #absworkouts #athomefitness #athomeabworkout #fitnessreels #athomeworkoutvideos #athomeworkouts_4u #hipstrengthening #absworkoutday #absworkouts #homeworkouts_4u #homeworkoutideas #workoutreels #workthebodycalmthemind
Likes : 127Chanon Finley - 126 Likes - How do you Beastmode??? Try these deadlift variations with a clubbell! My new Beastmode Clubbell Program releases April 1st! Will you check out these new Clubbell Workouts?

126 Likes – Chanon Finley Instagram

Caption : How do you Beastmode??? Try these deadlift variations with a clubbell! My new Beastmode Clubbell Program releases April 1st! Will you check out these new Clubbell Workouts?
Likes : 126Chanon Finley - 125 Likes - 💥 UPPER BODY Burnout with Dumbbells 💥 I don't always use Dumbbells, but when I do... I challenge myself with the weights and simply move down when I get sloppy or tired. I can always go back up, and I often will. But at the end if any workout, I know I gave my all. What's your favorite weight to use at home?

125 Likes – Chanon Finley Instagram

Caption : 💥 UPPER BODY Burnout with Dumbbells 💥 I don’t always use Dumbbells, but when I do… I challenge myself with the weights and simply move down when I get sloppy or tired. I can always go back up, and I often will. But at the end if any workout, I know I gave my all. What’s your favorite weight to use at home?
Likes : 125Chanon Finley - 125 Likes - 💥 UPPER BODY Burnout with Dumbbells 💥 I don't always use Dumbbells, but when I do... I challenge myself with the weights and simply move down when I get sloppy or tired. I can always go back up, and I often will. But at the end if any workout, I know I gave my all. What's your favorite weight to use at home?

125 Likes – Chanon Finley Instagram

Caption : 💥 UPPER BODY Burnout with Dumbbells 💥 I don’t always use Dumbbells, but when I do… I challenge myself with the weights and simply move down when I get sloppy or tired. I can always go back up, and I often will. But at the end if any workout, I know I gave my all. What’s your favorite weight to use at home?
Likes : 125Chanon Finley - 125 Likes - 💥 UPPER BODY Burnout with Dumbbells 💥 I don't always use Dumbbells, but when I do... I challenge myself with the weights and simply move down when I get sloppy or tired. I can always go back up, and I often will. But at the end if any workout, I know I gave my all. What's your favorite weight to use at home?

125 Likes – Chanon Finley Instagram

Caption : 💥 UPPER BODY Burnout with Dumbbells 💥 I don’t always use Dumbbells, but when I do… I challenge myself with the weights and simply move down when I get sloppy or tired. I can always go back up, and I often will. But at the end if any workout, I know I gave my all. What’s your favorite weight to use at home?
Likes : 125Chanon Finley - 125 Likes - 💥 UPPER BODY Burnout with Dumbbells 💥 I don't always use Dumbbells, but when I do... I challenge myself with the weights and simply move down when I get sloppy or tired. I can always go back up, and I often will. But at the end if any workout, I know I gave my all. What's your favorite weight to use at home?

125 Likes – Chanon Finley Instagram

Caption : 💥 UPPER BODY Burnout with Dumbbells 💥 I don’t always use Dumbbells, but when I do… I challenge myself with the weights and simply move down when I get sloppy or tired. I can always go back up, and I often will. But at the end if any workout, I know I gave my all. What’s your favorite weight to use at home?
Likes : 125Chanon Finley - 125 Likes - 💥 UPPER BODY Burnout with Dumbbells 💥 I don't always use Dumbbells, but when I do... I challenge myself with the weights and simply move down when I get sloppy or tired. I can always go back up, and I often will. But at the end if any workout, I know I gave my all. What's your favorite weight to use at home?

125 Likes – Chanon Finley Instagram

Caption : 💥 UPPER BODY Burnout with Dumbbells 💥 I don’t always use Dumbbells, but when I do… I challenge myself with the weights and simply move down when I get sloppy or tired. I can always go back up, and I often will. But at the end if any workout, I know I gave my all. What’s your favorite weight to use at home?
Likes : 125Chanon Finley - 125 Likes - 💥 UPPER BODY Burnout with Dumbbells 💥 I don't always use Dumbbells, but when I do... I challenge myself with the weights and simply move down when I get sloppy or tired. I can always go back up, and I often will. But at the end if any workout, I know I gave my all. What's your favorite weight to use at home?

125 Likes – Chanon Finley Instagram

Caption : 💥 UPPER BODY Burnout with Dumbbells 💥 I don’t always use Dumbbells, but when I do… I challenge myself with the weights and simply move down when I get sloppy or tired. I can always go back up, and I often will. But at the end if any workout, I know I gave my all. What’s your favorite weight to use at home?
Likes : 125Chanon Finley - 125 Likes - 💥 UPPER BODY Burnout with Dumbbells 💥 I don't always use Dumbbells, but when I do... I challenge myself with the weights and simply move down when I get sloppy or tired. I can always go back up, and I often will. But at the end if any workout, I know I gave my all. What's your favorite weight to use at home?

125 Likes – Chanon Finley Instagram

Caption : 💥 UPPER BODY Burnout with Dumbbells 💥 I don’t always use Dumbbells, but when I do… I challenge myself with the weights and simply move down when I get sloppy or tired. I can always go back up, and I often will. But at the end if any workout, I know I gave my all. What’s your favorite weight to use at home?
Likes : 125Chanon Finley - 125 Likes - 💥 UPPER BODY Burnout with Dumbbells 💥 I don't always use Dumbbells, but when I do... I challenge myself with the weights and simply move down when I get sloppy or tired. I can always go back up, and I often will. But at the end if any workout, I know I gave my all. What's your favorite weight to use at home?

125 Likes – Chanon Finley Instagram

Caption : 💥 UPPER BODY Burnout with Dumbbells 💥 I don’t always use Dumbbells, but when I do… I challenge myself with the weights and simply move down when I get sloppy or tired. I can always go back up, and I often will. But at the end if any workout, I know I gave my all. What’s your favorite weight to use at home?
Likes : 125Chanon Finley - 125 Likes - 💥 UPPER BODY Burnout with Dumbbells 💥 I don't always use Dumbbells, but when I do... I challenge myself with the weights and simply move down when I get sloppy or tired. I can always go back up, and I often will. But at the end if any workout, I know I gave my all. What's your favorite weight to use at home?

125 Likes – Chanon Finley Instagram

Caption : 💥 UPPER BODY Burnout with Dumbbells 💥 I don’t always use Dumbbells, but when I do… I challenge myself with the weights and simply move down when I get sloppy or tired. I can always go back up, and I often will. But at the end if any workout, I know I gave my all. What’s your favorite weight to use at home?
Likes : 125Chanon Finley - 125 Likes - 💥 UPPER BODY Burnout with Dumbbells 💥 I don't always use Dumbbells, but when I do... I challenge myself with the weights and simply move down when I get sloppy or tired. I can always go back up, and I often will. But at the end if any workout, I know I gave my all. What's your favorite weight to use at home?

125 Likes – Chanon Finley Instagram

Caption : 💥 UPPER BODY Burnout with Dumbbells 💥 I don’t always use Dumbbells, but when I do… I challenge myself with the weights and simply move down when I get sloppy or tired. I can always go back up, and I often will. But at the end if any workout, I know I gave my all. What’s your favorite weight to use at home?
Likes : 125Chanon Finley - 125 Likes - Low Back Pain Relief with these seated stretches! #backpainrelief #seatedstretches #figure4 #feelgoodmovement #feelgoodstretches #mondaymobility #mobilityexercises #mobilityreels #workoutreels #workoutonthego #workoutsathome #fitnessathome #fitnessreels #fitover40 #backpain #hipopeners #workthebodycalmthemind

125 Likes – Chanon Finley Instagram

Caption : Low Back Pain Relief with these seated stretches! #backpainrelief #seatedstretches #figure4 #feelgoodmovement #feelgoodstretches #mondaymobility #mobilityexercises #mobilityreels #workoutreels #workoutonthego #workoutsathome #fitnessathome #fitnessreels #fitover40 #backpain #hipopeners #workthebodycalmthemind
Likes : 125Chanon Finley - 123 Likes - 💥7 Minute Standing Cardio Workout!💥 It's quick and doesn't require any equipment or a lot of space! Happy Friday flex! Full length follow along workout is up on my YouTube channel now! In the 7 Minute Series Playlist! #fridayflex #noequipmentworkout #standingexercises #athomeworkout #homeworkouts_4u #homeworkouts #standingcardio #cardioworkout #fatburningworkout #quickhiit #7minuteworkout #shortworkouts #hiitathome #hiitcardio #workoutreels #fitnessathome #fitnessreels #workthebodycalmthemind

123 Likes – Chanon Finley Instagram

Caption : 💥7 Minute Standing Cardio Workout!💥 It’s quick and doesn’t require any equipment or a lot of space! Happy Friday flex! Full length follow along workout is up on my YouTube channel now! In the 7 Minute Series Playlist! #fridayflex #noequipmentworkout #standingexercises #athomeworkout #homeworkouts_4u #homeworkouts #standingcardio #cardioworkout #fatburningworkout #quickhiit #7minuteworkout #shortworkouts #hiitathome #hiitcardio #workoutreels #fitnessathome #fitnessreels #workthebodycalmthemind
Likes : 123Chanon Finley - 122 Likes - Where there's a will, there's a way! Find a modification that makes movement accessible to you! There's no right or wrong as long as you feel good! #elevate #athomeworkout #fitnessreels #fitnessathome #homeworkouts_4u #homeworkoutvideos #homeworkoutideas #elevatedpushups #workoutonthego #workoutsathome #makemovementfun #makingmovementaccessible #workthebodycalmthemind

122 Likes – Chanon Finley Instagram

Caption : Where there’s a will, there’s a way! Find a modification that makes movement accessible to you! There’s no right or wrong as long as you feel good! #elevate #athomeworkout #fitnessreels #fitnessathome #homeworkouts_4u #homeworkoutvideos #homeworkoutideas #elevatedpushups #workoutonthego #workoutsathome #makemovementfun #makingmovementaccessible #workthebodycalmthemind
Likes : 122Chanon Finley - 121 Likes - Can't touch your toes? Try this simple hack to get you closer! More full length follow along workouts on my Youtube Channel now! #mobilitywork #stretchingexercises #stretchingreels #stretchingforbeginners #stretchingtips #touchyourtoes #reachfurther #bodyweightexercise #workoutsathome #workoutreels #fitnessreels #fitnessathome #feelbettermovebetter #fitover40 #noequipmentneeded #noequipmentworkout #workthebodycalmthemind Did this help you?

121 Likes – Chanon Finley Instagram

Caption : Can’t touch your toes? Try this simple hack to get you closer! More full length follow along workouts on my Youtube Channel now! #mobilitywork #stretchingexercises #stretchingreels #stretchingforbeginners #stretchingtips #touchyourtoes #reachfurther #bodyweightexercise #workoutsathome #workoutreels #fitnessreels #fitnessathome #feelbettermovebetter #fitover40 #noequipmentneeded #noequipmentworkout #workthebodycalmthemind Did this help you?
Likes : 121Chanon Finley - 119 Likes - Weighted Animals Workout! 🐇🐻🐸🐒🦆🦘🦀 Starting the week with this fun full body workout! 4 rounds of 40 seconds on, 20 seconds off! Feel free to drop the weights if that doesn't feel right for you. It's still a great sweaty workout! You'll find the full FOLLOW ALONG workout on my Youtube Channel now! #youtubechannel #youtubeworkout #animalworkout #animalflow #weighttraining #fullbodyworkout #athomefitness #athomeworkout #homeworkouts_4u #dumbbellworkoutathome #workoutroutine #fitnessreels #fitnessathome #funworkouts #workthebodycalmthemind

119 Likes – Chanon Finley Instagram

Caption : Weighted Animals Workout! 🐇🐻🐸🐒🦆🦘🦀 Starting the week with this fun full body workout! 4 rounds of 40 seconds on, 20 seconds off! Feel free to drop the weights if that doesn’t feel right for you. It’s still a great sweaty workout! You’ll find the full FOLLOW ALONG workout on my Youtube Channel now! #youtubechannel #youtubeworkout #animalworkout #animalflow #weighttraining #fullbodyworkout #athomefitness #athomeworkout #homeworkouts_4u #dumbbellworkoutathome #workoutroutine #fitnessreels #fitnessathome #funworkouts #workthebodycalmthemind
Likes : 119Chanon Finley - 119 Likes - Weighted Animals Workout! 🐇🐻🐸🐒🦆🦘🦀 Starting the week with this fun full body workout! 4 rounds of 40 seconds on, 20 seconds off! Feel free to drop the weights if that doesn't feel right for you. It's still a great sweaty workout! You'll find the full FOLLOW ALONG workout on my Youtube Channel now! #youtubechannel #youtubeworkout #animalworkout #animalflow #weighttraining #fullbodyworkout #athomefitness #athomeworkout #homeworkouts_4u #dumbbellworkoutathome #workoutroutine #fitnessreels #fitnessathome #funworkouts #workthebodycalmthemind

119 Likes – Chanon Finley Instagram

Caption : Weighted Animals Workout! 🐇🐻🐸🐒🦆🦘🦀 Starting the week with this fun full body workout! 4 rounds of 40 seconds on, 20 seconds off! Feel free to drop the weights if that doesn’t feel right for you. It’s still a great sweaty workout! You’ll find the full FOLLOW ALONG workout on my Youtube Channel now! #youtubechannel #youtubeworkout #animalworkout #animalflow #weighttraining #fullbodyworkout #athomefitness #athomeworkout #homeworkouts_4u #dumbbellworkoutathome #workoutroutine #fitnessreels #fitnessathome #funworkouts #workthebodycalmthemind
Likes : 119Chanon Finley - 119 Likes - Weighted Animals Workout! 🐇🐻🐸🐒🦆🦘🦀 Starting the week with this fun full body workout! 4 rounds of 40 seconds on, 20 seconds off! Feel free to drop the weights if that doesn't feel right for you. It's still a great sweaty workout! You'll find the full FOLLOW ALONG workout on my Youtube Channel now! #youtubechannel #youtubeworkout #animalworkout #animalflow #weighttraining #fullbodyworkout #athomefitness #athomeworkout #homeworkouts_4u #dumbbellworkoutathome #workoutroutine #fitnessreels #fitnessathome #funworkouts #workthebodycalmthemind

119 Likes – Chanon Finley Instagram

Caption : Weighted Animals Workout! 🐇🐻🐸🐒🦆🦘🦀 Starting the week with this fun full body workout! 4 rounds of 40 seconds on, 20 seconds off! Feel free to drop the weights if that doesn’t feel right for you. It’s still a great sweaty workout! You’ll find the full FOLLOW ALONG workout on my Youtube Channel now! #youtubechannel #youtubeworkout #animalworkout #animalflow #weighttraining #fullbodyworkout #athomefitness #athomeworkout #homeworkouts_4u #dumbbellworkoutathome #workoutroutine #fitnessreels #fitnessathome #funworkouts #workthebodycalmthemind
Likes : 119Chanon Finley - 119 Likes - Weighted Animals Workout! 🐇🐻🐸🐒🦆🦘🦀 Starting the week with this fun full body workout! 4 rounds of 40 seconds on, 20 seconds off! Feel free to drop the weights if that doesn't feel right for you. It's still a great sweaty workout! You'll find the full FOLLOW ALONG workout on my Youtube Channel now! #youtubechannel #youtubeworkout #animalworkout #animalflow #weighttraining #fullbodyworkout #athomefitness #athomeworkout #homeworkouts_4u #dumbbellworkoutathome #workoutroutine #fitnessreels #fitnessathome #funworkouts #workthebodycalmthemind

119 Likes – Chanon Finley Instagram

Caption : Weighted Animals Workout! 🐇🐻🐸🐒🦆🦘🦀 Starting the week with this fun full body workout! 4 rounds of 40 seconds on, 20 seconds off! Feel free to drop the weights if that doesn’t feel right for you. It’s still a great sweaty workout! You’ll find the full FOLLOW ALONG workout on my Youtube Channel now! #youtubechannel #youtubeworkout #animalworkout #animalflow #weighttraining #fullbodyworkout #athomefitness #athomeworkout #homeworkouts_4u #dumbbellworkoutathome #workoutroutine #fitnessreels #fitnessathome #funworkouts #workthebodycalmthemind
Likes : 119Chanon Finley - 119 Likes - Weighted Animals Workout! 🐇🐻🐸🐒🦆🦘🦀 Starting the week with this fun full body workout! 4 rounds of 40 seconds on, 20 seconds off! Feel free to drop the weights if that doesn't feel right for you. It's still a great sweaty workout! You'll find the full FOLLOW ALONG workout on my Youtube Channel now! #youtubechannel #youtubeworkout #animalworkout #animalflow #weighttraining #fullbodyworkout #athomefitness #athomeworkout #homeworkouts_4u #dumbbellworkoutathome #workoutroutine #fitnessreels #fitnessathome #funworkouts #workthebodycalmthemind

119 Likes – Chanon Finley Instagram

Caption : Weighted Animals Workout! 🐇🐻🐸🐒🦆🦘🦀 Starting the week with this fun full body workout! 4 rounds of 40 seconds on, 20 seconds off! Feel free to drop the weights if that doesn’t feel right for you. It’s still a great sweaty workout! You’ll find the full FOLLOW ALONG workout on my Youtube Channel now! #youtubechannel #youtubeworkout #animalworkout #animalflow #weighttraining #fullbodyworkout #athomefitness #athomeworkout #homeworkouts_4u #dumbbellworkoutathome #workoutroutine #fitnessreels #fitnessathome #funworkouts #workthebodycalmthemind
Likes : 119Chanon Finley - 119 Likes - Weighted Animals Workout! 🐇🐻🐸🐒🦆🦘🦀 Starting the week with this fun full body workout! 4 rounds of 40 seconds on, 20 seconds off! Feel free to drop the weights if that doesn't feel right for you. It's still a great sweaty workout! You'll find the full FOLLOW ALONG workout on my Youtube Channel now! #youtubechannel #youtubeworkout #animalworkout #animalflow #weighttraining #fullbodyworkout #athomefitness #athomeworkout #homeworkouts_4u #dumbbellworkoutathome #workoutroutine #fitnessreels #fitnessathome #funworkouts #workthebodycalmthemind

119 Likes – Chanon Finley Instagram

Caption : Weighted Animals Workout! 🐇🐻🐸🐒🦆🦘🦀 Starting the week with this fun full body workout! 4 rounds of 40 seconds on, 20 seconds off! Feel free to drop the weights if that doesn’t feel right for you. It’s still a great sweaty workout! You’ll find the full FOLLOW ALONG workout on my Youtube Channel now! #youtubechannel #youtubeworkout #animalworkout #animalflow #weighttraining #fullbodyworkout #athomefitness #athomeworkout #homeworkouts_4u #dumbbellworkoutathome #workoutroutine #fitnessreels #fitnessathome #funworkouts #workthebodycalmthemind
Likes : 119Chanon Finley - 119 Likes - Weighted Animals Workout! 🐇🐻🐸🐒🦆🦘🦀 Starting the week with this fun full body workout! 4 rounds of 40 seconds on, 20 seconds off! Feel free to drop the weights if that doesn't feel right for you. It's still a great sweaty workout! You'll find the full FOLLOW ALONG workout on my Youtube Channel now! #youtubechannel #youtubeworkout #animalworkout #animalflow #weighttraining #fullbodyworkout #athomefitness #athomeworkout #homeworkouts_4u #dumbbellworkoutathome #workoutroutine #fitnessreels #fitnessathome #funworkouts #workthebodycalmthemind

119 Likes – Chanon Finley Instagram

Caption : Weighted Animals Workout! 🐇🐻🐸🐒🦆🦘🦀 Starting the week with this fun full body workout! 4 rounds of 40 seconds on, 20 seconds off! Feel free to drop the weights if that doesn’t feel right for you. It’s still a great sweaty workout! You’ll find the full FOLLOW ALONG workout on my Youtube Channel now! #youtubechannel #youtubeworkout #animalworkout #animalflow #weighttraining #fullbodyworkout #athomefitness #athomeworkout #homeworkouts_4u #dumbbellworkoutathome #workoutroutine #fitnessreels #fitnessathome #funworkouts #workthebodycalmthemind
Likes : 119Chanon Finley - 119 Likes - Weighted Animals Workout! 🐇🐻🐸🐒🦆🦘🦀 Starting the week with this fun full body workout! 4 rounds of 40 seconds on, 20 seconds off! Feel free to drop the weights if that doesn't feel right for you. It's still a great sweaty workout! You'll find the full FOLLOW ALONG workout on my Youtube Channel now! #youtubechannel #youtubeworkout #animalworkout #animalflow #weighttraining #fullbodyworkout #athomefitness #athomeworkout #homeworkouts_4u #dumbbellworkoutathome #workoutroutine #fitnessreels #fitnessathome #funworkouts #workthebodycalmthemind

119 Likes – Chanon Finley Instagram

Caption : Weighted Animals Workout! 🐇🐻🐸🐒🦆🦘🦀 Starting the week with this fun full body workout! 4 rounds of 40 seconds on, 20 seconds off! Feel free to drop the weights if that doesn’t feel right for you. It’s still a great sweaty workout! You’ll find the full FOLLOW ALONG workout on my Youtube Channel now! #youtubechannel #youtubeworkout #animalworkout #animalflow #weighttraining #fullbodyworkout #athomefitness #athomeworkout #homeworkouts_4u #dumbbellworkoutathome #workoutroutine #fitnessreels #fitnessathome #funworkouts #workthebodycalmthemind
Likes : 119Chanon Finley - 119 Likes - Push-ups are hard! Don't let that get you down! There are so many different ways to do a thing! Here are a couple modifications for you as you work your way up to a standard pushup! Have fun! And never let "I can't" stop you from doing what YOU CAN! #pushups #modifications #bodyweightexercise #homeworkouts_4u #fitnessreels #fitnessathome #workoutsathome #workoutreels #strengthandconditioning #movementbite #movementplay #makeitworkforyou #mondaymood #mondaymotivation #workthebodycalmthemind

119 Likes – Chanon Finley Instagram

Caption : Push-ups are hard! Don’t let that get you down! There are so many different ways to do a thing! Here are a couple modifications for you as you work your way up to a standard pushup! Have fun! And never let “I can’t” stop you from doing what YOU CAN! #pushups #modifications #bodyweightexercise #homeworkouts_4u #fitnessreels #fitnessathome #workoutsathome #workoutreels #strengthandconditioning #movementbite #movementplay #makeitworkforyou #mondaymood #mondaymotivation #workthebodycalmthemind
Likes : 119Chanon Finley - 119 Likes - Shoulder Mobility with a Stick! Want to spice up your shoulder Mobility? Try this exercise with a stick! #shouldermobility #stickstretches #mobilityexercises #mobilitytraining #movementstick #stickmobility #stickmobilityclass #shoulderwarmup #shoulderrehab #athomefitness #athomeworkout #homeworkouts_4u #homeworkoutvideos #fridayflex #movementbite #workthebodycalmthemind

119 Likes – Chanon Finley Instagram

Caption : Shoulder Mobility with a Stick! Want to spice up your shoulder Mobility? Try this exercise with a stick! #shouldermobility #stickstretches #mobilityexercises #mobilitytraining #movementstick #stickmobility #stickmobilityclass #shoulderwarmup #shoulderrehab #athomefitness #athomeworkout #homeworkouts_4u #homeworkoutvideos #fridayflex #movementbite #workthebodycalmthemind
Likes : 119Chanon Finley - 118 Likes - SINGLE LEG BALANCE TRAINING! Something we all need more of, because if you don't use it, you lose it. I'm doing these moves with a clubbell, but you can substitute other weights or no weights and still know you're doing great work! You'll find the full FOLLOW ALONG workout on my Youtube Channel now - in my BEASTMODE Clubbell Program! Subscribe today for all kinds of great follow along workouts!

118 Likes – Chanon Finley Instagram

Caption : SINGLE LEG BALANCE TRAINING! Something we all need more of, because if you don’t use it, you lose it. I’m doing these moves with a clubbell, but you can substitute other weights or no weights and still know you’re doing great work! You’ll find the full FOLLOW ALONG workout on my Youtube Channel now – in my BEASTMODE Clubbell Program! Subscribe today for all kinds of great follow along workouts!
Likes : 118Chanon Finley - 118 Likes - Roll your SHOULDER PAIN away! Try this easy foam roller exercise for neck and shoulder pain and tightness. #shoulderpainrelief #tightshoulders #foamrollthepainaway #foamrollerexercises #tighttraps #selfmassagetechniques #neckpainrelief #triggerpointtherapy #triggerpointfoamroller #feelbetter #shoulderpt #workthebodycalmthemind

118 Likes – Chanon Finley Instagram

Caption : Roll your SHOULDER PAIN away! Try this easy foam roller exercise for neck and shoulder pain and tightness. #shoulderpainrelief #tightshoulders #foamrollthepainaway #foamrollerexercises #tighttraps #selfmassagetechniques #neckpainrelief #triggerpointtherapy #triggerpointfoamroller #feelbetter #shoulderpt #workthebodycalmthemind
Likes : 118Chanon Finley - 118 Likes - Improve your posture with this 7 minute back strengthening workout! No equipment Needed! #armsworkout #backworkouts #noequipmentworkout #improveposture #7minuteworkout #quickworkout #homeworkouts_4u #homeworkouts #fitnessinspiration #fitnessathome #fitnessreels #workoutreels #postureimprovement #feelbetterlivebetter #movementsnack #workthebodycalmthemind

118 Likes – Chanon Finley Instagram

Caption : Improve your posture with this 7 minute back strengthening workout! No equipment Needed! #armsworkout #backworkouts #noequipmentworkout #improveposture #7minuteworkout #quickworkout #homeworkouts_4u #homeworkouts #fitnessinspiration #fitnessathome #fitnessreels #workoutreels #postureimprovement #feelbetterlivebetter #movementsnack #workthebodycalmthemind
Likes : 118Chanon Finley - 117 Likes - Increase your quality of life! 💡Finding recovery tools that are simple ans easy to use mean you're more likely to incorporate them into your routine! This @comfitech_health elbow compression sleeve has been so helpful for recovery as my left elbow still feels extra tight and sore after a tough upper body or clubbell workout. (It's only been a year and a month since my injury!) 👍 Great for tendonitis, golfer or tennis elbow and can be used for COLD or HEAT therapy! 🔗 Easy to find through my linktree in my Amazon store! #comfitech #elbowicepack #tenniselbow #elbowpain #elbowpainrelief #fitness #workout #recovery #amazonfinds #elbowrehab #injuryprevention #icetherapy #heattherapy #recoverytools #flexfriday #workthebodycalmthemind

117 Likes – Chanon Finley Instagram

Caption : Increase your quality of life! 💡Finding recovery tools that are simple ans easy to use mean you’re more likely to incorporate them into your routine! This @comfitech_health elbow compression sleeve has been so helpful for recovery as my left elbow still feels extra tight and sore after a tough upper body or clubbell workout. (It’s only been a year and a month since my injury!) 👍 Great for tendonitis, golfer or tennis elbow and can be used for COLD or HEAT therapy! 🔗 Easy to find through my linktree in my Amazon store! #comfitech #elbowicepack #tenniselbow #elbowpain #elbowpainrelief #fitness #workout #recovery #amazonfinds #elbowrehab #injuryprevention #icetherapy #heattherapy #recoverytools #flexfriday #workthebodycalmthemind
Likes : 117Chanon Finley - 117 Likes - Your outcome is directly related to your outlook! If you think you can, you will! Here's a great Psoas Self Release Exercise to try! Perfect for those days when you're solo and don't have any equipment! #mobilitymonday #psoasrelease #psoas #noequipmentneeded #movementbite #movementismedicine #mondaymotivation #athomeworkout #fitnessreels #fitnessathome #fitover40 #feelgoodmovement #stretchingexercises #mobilityexercises #lowbackpainrelief #lowbackpain #workoutreels #viralreels #explorepage #feelbetter #workthebodycalmthemind

117 Likes – Chanon Finley Instagram

Caption : Your outcome is directly related to your outlook! If you think you can, you will! Here’s a great Psoas Self Release Exercise to try! Perfect for those days when you’re solo and don’t have any equipment! #mobilitymonday #psoasrelease #psoas #noequipmentneeded #movementbite #movementismedicine #mondaymotivation #athomeworkout #fitnessreels #fitnessathome #fitover40 #feelgoodmovement #stretchingexercises #mobilityexercises #lowbackpainrelief #lowbackpain #workoutreels #viralreels #explorepage #feelbetter #workthebodycalmthemind
Likes : 117Chanon Finley - 115 Likes - Want to improve your squat? Add these ankle mobility exercises into your routine!

115 Likes – Chanon Finley Instagram

Caption : Want to improve your squat? Add these ankle mobility exercises into your routine!
Likes : 115Chanon Finley - 114 Likes - You reach mastery by starting with one step! Get those reps in with this fun hybrid kettlebell clubbell workout! #clubbellworkout #kettlebellexercises #kettlebellworkout #clubbelltraining #clubbellstrength #indianclubworkout #indianclubs #steelclubs #steelclubworkouts #fullbodymovement #fullbodyworkout #athomeworkout #athomefitness #homeworkoutvideos #homeworkouts_4u #workoutreels #fitnessreels #explorepage #viralreels #workthebodycalmthemind

114 Likes – Chanon Finley Instagram

Caption : You reach mastery by starting with one step! Get those reps in with this fun hybrid kettlebell clubbell workout! #clubbellworkout #kettlebellexercises #kettlebellworkout #clubbelltraining #clubbellstrength #indianclubworkout #indianclubs #steelclubs #steelclubworkouts #fullbodymovement #fullbodyworkout #athomeworkout #athomefitness #homeworkoutvideos #homeworkouts_4u #workoutreels #fitnessreels #explorepage #viralreels #workthebodycalmthemind
Likes : 114Chanon Finley - 113 Likes - Improve your ankle mobility to improve your SQUAT! Ankle mobility training also reduces knee and hip pain and posture! What are you waiting for? Try these exercises today!

113 Likes – Chanon Finley Instagram

Caption : Improve your ankle mobility to improve your SQUAT! Ankle mobility training also reduces knee and hip pain and posture! What are you waiting for? Try these exercises today!
Likes : 113Chanon Finley - 113 Likes - Improve your ankle mobility to improve your SQUAT! Ankle mobility training also reduces knee and hip pain and posture! What are you waiting for? Try these exercises today!

113 Likes – Chanon Finley Instagram

Caption : Improve your ankle mobility to improve your SQUAT! Ankle mobility training also reduces knee and hip pain and posture! What are you waiting for? Try these exercises today!
Likes : 113Chanon Finley - 113 Likes - Improve your ankle mobility to improve your SQUAT! Ankle mobility training also reduces knee and hip pain and posture! What are you waiting for? Try these exercises today!

113 Likes – Chanon Finley Instagram

Caption : Improve your ankle mobility to improve your SQUAT! Ankle mobility training also reduces knee and hip pain and posture! What are you waiting for? Try these exercises today!
Likes : 113Chanon Finley - 113 Likes - Improve your ankle mobility to improve your SQUAT! Ankle mobility training also reduces knee and hip pain and posture! What are you waiting for? Try these exercises today!

113 Likes – Chanon Finley Instagram

Caption : Improve your ankle mobility to improve your SQUAT! Ankle mobility training also reduces knee and hip pain and posture! What are you waiting for? Try these exercises today!
Likes : 113Chanon Finley - 113 Likes - Improve your ankle mobility to improve your SQUAT! Ankle mobility training also reduces knee and hip pain and posture! What are you waiting for? Try these exercises today!

113 Likes – Chanon Finley Instagram

Caption : Improve your ankle mobility to improve your SQUAT! Ankle mobility training also reduces knee and hip pain and posture! What are you waiting for? Try these exercises today!
Likes : 113Chanon Finley - 113 Likes - Wanna break out of the matrix? Do some SPINAL WAVES! This one is super fun and will make you feel like Neo or Trinity in no time! #spinaltwist #spinalwaves #movementismedicine #hipopeners #spinemobility #mobility #mobilityexercises #athomefitness #athomeworkout #fitnessathome #fitnessreels #workoutreels #viralreels #explorepage #noequipmentworkout #backpain #backpainrelief #fixyourposture #bodyweightexercises #movementbite #thematrix #workthebodycalmthemind

113 Likes – Chanon Finley Instagram

Caption : Wanna break out of the matrix? Do some SPINAL WAVES! This one is super fun and will make you feel like Neo or Trinity in no time! #spinaltwist #spinalwaves #movementismedicine #hipopeners #spinemobility #mobility #mobilityexercises #athomefitness #athomeworkout #fitnessathome #fitnessreels #workoutreels #viralreels #explorepage #noequipmentworkout #backpain #backpainrelief #fixyourposture #bodyweightexercises #movementbite #thematrix #workthebodycalmthemind
Likes : 113Chanon Finley - 112 Likes - Level up your Clubbell training by adding single leg balance movements! #clubbellworkout #clubbellstrength #steelclubs #steelclubtraining #indianclubworkout #indianclubs #indianclubsforbeginners #clubbellsforbeginners #singlelegbalancetraining #singlelegbalance #strengthandconditioning #athomeworkout #athomefitness #fitnessathome #fitnessreels #fitover40 #workoutreels #viralreels #viralvideos #workthebodycalmthemind

112 Likes – Chanon Finley Instagram

Caption : Level up your Clubbell training by adding single leg balance movements! #clubbellworkout #clubbellstrength #steelclubs #steelclubtraining #indianclubworkout #indianclubs #indianclubsforbeginners #clubbellsforbeginners #singlelegbalancetraining #singlelegbalance #strengthandconditioning #athomeworkout #athomefitness #fitnessathome #fitnessreels #fitover40 #workoutreels #viralreels #viralvideos #workthebodycalmthemind
Likes : 112Chanon Finley - 110 Likes - You are as strong as you believe! We're about 10 days out from my Beastmode Clubbell Program begins and this is just a taste of day one. Be sure to subscribe to my YouTube channel so you don't miss a single one of these free workouts! Who's with me???

110 Likes – Chanon Finley Instagram

Caption : You are as strong as you believe! We’re about 10 days out from my Beastmode Clubbell Program begins and this is just a taste of day one. Be sure to subscribe to my YouTube channel so you don’t miss a single one of these free workouts! Who’s with me???
Likes : 110Chanon Finley - 110 Likes - Get down and gimme 30 seconds in this stretch! It may take longer... I like to hold the stretch for as long as I am old. It's an easy number to think of and as we age, we hold more tension and it's more likely to require longer holds in stretches to get the same release. #stretching #stretchesforbackpain #backpainrelief #piriformisstretch #stretchingexercises #stretchitout #feelgoodmovement #feelgoodstretches #workoutsathome #workoutreels #fitnessreels #fridayflex #feelgoodfriday #athomeworkout #workthebodycalmthemind

110 Likes – Chanon Finley Instagram

Caption : Get down and gimme 30 seconds in this stretch! It may take longer… I like to hold the stretch for as long as I am old. It’s an easy number to think of and as we age, we hold more tension and it’s more likely to require longer holds in stretches to get the same release. #stretching #stretchesforbackpain #backpainrelief #piriformisstretch #stretchingexercises #stretchitout #feelgoodmovement #feelgoodstretches #workoutsathome #workoutreels #fitnessreels #fridayflex #feelgoodfriday #athomeworkout #workthebodycalmthemind
Likes : 110Chanon Finley - 110 Likes - Working on your clubbell mill? Make sure you've got this exercise down! #clubbellstrength #clubbelltraining #indianclubs #steelclubs #steelclubexercises #clubbellmill #clubbellworkout #clubbellsforbeginners #indianclubsforbeginners #indianclubswinging #breakitdown #athomefitness #athomeworkout #clubbellathletics #upperbodyexercises #shouldermobility #shoulderstrengthening #shoulderstability #workoutreels #viralreels #foryoupage #explorepage #strengthtrainingathome #homeworkoutvideos #homeworkout #movewithmichi #workoutsathome #workthebodycalmthemind

110 Likes – Chanon Finley Instagram

Caption : Working on your clubbell mill? Make sure you’ve got this exercise down! #clubbellstrength #clubbelltraining #indianclubs #steelclubs #steelclubexercises #clubbellmill #clubbellworkout #clubbellsforbeginners #indianclubsforbeginners #indianclubswinging #breakitdown #athomefitness #athomeworkout #clubbellathletics #upperbodyexercises #shouldermobility #shoulderstrengthening #shoulderstability #workoutreels #viralreels #foryoupage #explorepage #strengthtrainingathome #homeworkoutvideos #homeworkout #movewithmichi #workoutsathome #workthebodycalmthemind
Likes : 110Chanon Finley - 107 Likes - It's time to gather your friends and family round and challenge each other to this quick standing glute burner! Happy holidays! And remember, 5 minutes counts. It all counts... but it counts even more when you do it together! #5minuteworkout #5minuteglutes #standingexercises #standingpilates #holidayworkout #travelworkout #workoutonthego #workoutsathome #athomefitness #athomeworkout #glutesworkout #legsandbooty #movementbreak #happyholidays #merrychristmas #alliwantforchristmas #workthebodycalmthemind

107 Likes – Chanon Finley Instagram

Caption : It’s time to gather your friends and family round and challenge each other to this quick standing glute burner! Happy holidays! And remember, 5 minutes counts. It all counts… but it counts even more when you do it together! #5minuteworkout #5minuteglutes #standingexercises #standingpilates #holidayworkout #travelworkout #workoutonthego #workoutsathome #athomefitness #athomeworkout #glutesworkout #legsandbooty #movementbreak #happyholidays #merrychristmas #alliwantforchristmas #workthebodycalmthemind
Likes : 107Chanon Finley - 107 Likes - Add any of these 3 variations to your next workout! #kettlebellexercise #weighttraining #kbtraining #kettlebellcore #coreexercises #coreworkout #absworkouts #standingexercises #standingabs #absathome #homeworkouts_4u #homeworkoutvideos #workoutsathome #workoutreels #fitnessreels #fitnessathome #fitover40 #workthebodycalmthemind

107 Likes – Chanon Finley Instagram

Caption : Add any of these 3 variations to your next workout! #kettlebellexercise #weighttraining #kbtraining #kettlebellcore #coreexercises #coreworkout #absworkouts #standingexercises #standingabs #absathome #homeworkouts_4u #homeworkoutvideos #workoutsathome #workoutreels #fitnessreels #fitnessathome #fitover40 #workthebodycalmthemind
Likes : 107Chanon Finley - 106 Likes - Are you subscribed yet??? What are you waiting for? Day 7 of my BEASTMODE Clubbell Program released today and it's a 🔥🔥🔥 double club workout! Check it out on my Youtube Channel now! #clubbellworkout #clubbellstrength #steelclubtraining #steelclubexercises #indianclubworkout #indianclubworkout #indianclubswinging #heavyclubbellswinging #doubleclubbell #athomeworkout #homeworkoutvideos #tacfit #workthebodycalmthemind

106 Likes – Chanon Finley Instagram

Caption : Are you subscribed yet??? What are you waiting for? Day 7 of my BEASTMODE Clubbell Program released today and it’s a 🔥🔥🔥 double club workout! Check it out on my Youtube Channel now! #clubbellworkout #clubbellstrength #steelclubtraining #steelclubexercises #indianclubworkout #indianclubworkout #indianclubswinging #heavyclubbellswinging #doubleclubbell #athomeworkout #homeworkoutvideos #tacfit #workthebodycalmthemind
Likes : 106Chanon Finley - 105 Likes - Finding fun movement patterns is one of my favorite parts of training! Playtime! Do you incorporate play into your training?

105 Likes – Chanon Finley Instagram

Caption : Finding fun movement patterns is one of my favorite parts of training! Playtime! Do you incorporate play into your training?
Likes : 105Chanon Finley - 105 Likes - Grab your foam roller and try these exercises to relieve hip tension! #foamrolling #tighthipflexors #foamrollthepainaway #mobilitymonday #movementbite #mondaymovement #feelgoodstretches #feelgoodmovement #fitnessreels #fitnessathome #fitnessover40 #athomefitness #athomeworkout #workthebodycalmthemind

105 Likes – Chanon Finley Instagram

Caption : Grab your foam roller and try these exercises to relieve hip tension! #foamrolling #tighthipflexors #foamrollthepainaway #mobilitymonday #movementbite #mondaymovement #feelgoodstretches #feelgoodmovement #fitnessreels #fitnessathome #fitnessover40 #athomefitness #athomeworkout #workthebodycalmthemind
Likes : 105Chanon Finley - 105 Likes - Try this foam roller exercise to release tight hips! Do you foam roll?

105 Likes – Chanon Finley Instagram

Caption : Try this foam roller exercise to release tight hips! Do you foam roll?
Likes : 105Chanon Finley - 105 Likes - Try this tip for those single arm clubbell movements you're struggling with! #clubbells #steelclubs #indianclubsforbeginners #clubbellsforbeginners #strengthandconditioning #workthebodycalmthemind

105 Likes – Chanon Finley Instagram

Caption : Try this tip for those single arm clubbell movements you’re struggling with! #clubbells #steelclubs #indianclubsforbeginners #clubbellsforbeginners #strengthandconditioning #workthebodycalmthemind
Likes : 105Chanon Finley - 105 Likes - ❤️ Are you giving your feet enough love? ❤️ I've been walking a lot and as soon as my feet start hurting I know it's time to give my feet and ankles some attention. Here are just a few exercises I've found are really helpful to improve ankle mobility and reduce soreness. #footpainrelief #anklemobility #ankleexercises #standingallday #onyourfeet #footcaretips #loveyourfeet #mobilityexercises #anklestability #athomefitness #athomeworkout #explorepage #saveyourfeet #footmobility #homeworkouts_4u #homeworkoutvideos #followalongworkout #fitnessover40 #workthebodycalmthemind

105 Likes – Chanon Finley Instagram

Caption : ❤️ Are you giving your feet enough love? ❤️ I’ve been walking a lot and as soon as my feet start hurting I know it’s time to give my feet and ankles some attention. Here are just a few exercises I’ve found are really helpful to improve ankle mobility and reduce soreness. #footpainrelief #anklemobility #ankleexercises #standingallday #onyourfeet #footcaretips #loveyourfeet #mobilityexercises #anklestability #athomefitness #athomeworkout #explorepage #saveyourfeet #footmobility #homeworkouts_4u #homeworkoutvideos #followalongworkout #fitnessover40 #workthebodycalmthemind
Likes : 105Chanon Finley - 105 Likes - ❤️ Are you giving your feet enough love? ❤️ I've been walking a lot and as soon as my feet start hurting I know it's time to give my feet and ankles some attention. Here are just a few exercises I've found are really helpful to improve ankle mobility and reduce soreness. #footpainrelief #anklemobility #ankleexercises #standingallday #onyourfeet #footcaretips #loveyourfeet #mobilityexercises #anklestability #athomefitness #athomeworkout #explorepage #saveyourfeet #footmobility #homeworkouts_4u #homeworkoutvideos #followalongworkout #fitnessover40 #workthebodycalmthemind

105 Likes – Chanon Finley Instagram

Caption : ❤️ Are you giving your feet enough love? ❤️ I’ve been walking a lot and as soon as my feet start hurting I know it’s time to give my feet and ankles some attention. Here are just a few exercises I’ve found are really helpful to improve ankle mobility and reduce soreness. #footpainrelief #anklemobility #ankleexercises #standingallday #onyourfeet #footcaretips #loveyourfeet #mobilityexercises #anklestability #athomefitness #athomeworkout #explorepage #saveyourfeet #footmobility #homeworkouts_4u #homeworkoutvideos #followalongworkout #fitnessover40 #workthebodycalmthemind
Likes : 105Chanon Finley - 105 Likes - ❤️ Are you giving your feet enough love? ❤️ I've been walking a lot and as soon as my feet start hurting I know it's time to give my feet and ankles some attention. Here are just a few exercises I've found are really helpful to improve ankle mobility and reduce soreness. #footpainrelief #anklemobility #ankleexercises #standingallday #onyourfeet #footcaretips #loveyourfeet #mobilityexercises #anklestability #athomefitness #athomeworkout #explorepage #saveyourfeet #footmobility #homeworkouts_4u #homeworkoutvideos #followalongworkout #fitnessover40 #workthebodycalmthemind

105 Likes – Chanon Finley Instagram

Caption : ❤️ Are you giving your feet enough love? ❤️ I’ve been walking a lot and as soon as my feet start hurting I know it’s time to give my feet and ankles some attention. Here are just a few exercises I’ve found are really helpful to improve ankle mobility and reduce soreness. #footpainrelief #anklemobility #ankleexercises #standingallday #onyourfeet #footcaretips #loveyourfeet #mobilityexercises #anklestability #athomefitness #athomeworkout #explorepage #saveyourfeet #footmobility #homeworkouts_4u #homeworkoutvideos #followalongworkout #fitnessover40 #workthebodycalmthemind
Likes : 105Chanon Finley - 105 Likes - ❤️ Are you giving your feet enough love? ❤️ I've been walking a lot and as soon as my feet start hurting I know it's time to give my feet and ankles some attention. Here are just a few exercises I've found are really helpful to improve ankle mobility and reduce soreness. #footpainrelief #anklemobility #ankleexercises #standingallday #onyourfeet #footcaretips #loveyourfeet #mobilityexercises #anklestability #athomefitness #athomeworkout #explorepage #saveyourfeet #footmobility #homeworkouts_4u #homeworkoutvideos #followalongworkout #fitnessover40 #workthebodycalmthemind

105 Likes – Chanon Finley Instagram

Caption : ❤️ Are you giving your feet enough love? ❤️ I’ve been walking a lot and as soon as my feet start hurting I know it’s time to give my feet and ankles some attention. Here are just a few exercises I’ve found are really helpful to improve ankle mobility and reduce soreness. #footpainrelief #anklemobility #ankleexercises #standingallday #onyourfeet #footcaretips #loveyourfeet #mobilityexercises #anklestability #athomefitness #athomeworkout #explorepage #saveyourfeet #footmobility #homeworkouts_4u #homeworkoutvideos #followalongworkout #fitnessover40 #workthebodycalmthemind
Likes : 105Chanon Finley - 104 Likes - Monday Mood! So silly I just had to! 😉😉😉 #cookiemonster #athomeworkout #homeworkoutideas #followalongworkout #dumbbellworkoutathome #dumbellworkout #workoutreels #workoutsathome #fitnessreels #fitnessathome #cookiedisco #laughtoday #sillyfit #fitover40 #makeitfun #workthebodycalmthemind

104 Likes – Chanon Finley Instagram

Caption : Monday Mood! So silly I just had to! 😉😉😉 #cookiemonster #athomeworkout #homeworkoutideas #followalongworkout #dumbbellworkoutathome #dumbellworkout #workoutreels #workoutsathome #fitnessreels #fitnessathome #cookiedisco #laughtoday #sillyfit #fitover40 #makeitfun #workthebodycalmthemind
Likes : 104Chanon Finley - 104 Likes - Majorette or not, these stick exercises work Shoulder Mobility and Strength! #majorettesport #majorette #shouldermobility #shoulderstrength #stickworkout #stickexercises #movementstick #stickmobility #shoulderopening #strengthandmobility #workthebodycalmthemind Do you do this kind of Mobility work?

104 Likes – Chanon Finley Instagram

Caption : Majorette or not, these stick exercises work Shoulder Mobility and Strength! #majorettesport #majorette #shouldermobility #shoulderstrength #stickworkout #stickexercises #movementstick #stickmobility #shoulderopening #strengthandmobility #workthebodycalmthemind Do you do this kind of Mobility work?
Likes : 104Chanon Finley - 104 Likes - BEASTMODE HAS BEGUN!!! Here's just a taste of this first workout. You'll find the full follow along on my Youtube Channel now! 3 different clubbell workouts each week for the next 5 weeks! Let's gooooooo!!! #clubbellstrength #clubbellworkout #beastmode #indianclubtraining #indianclubworkout #steelclubs #circularstrengthtraining #clubbelltraining #heavyclubbellswinging #clubbellsforbeginners #athomefitness #homeworkouts_4u #mobilitywork #strengthandconditioning #weighttraining #homeworkout #followalongworkout #youtubeworkout #workthebodycalmthemind #chanonfinley #clubbells

104 Likes – Chanon Finley Instagram

Caption : BEASTMODE HAS BEGUN!!! Here’s just a taste of this first workout. You’ll find the full follow along on my Youtube Channel now! 3 different clubbell workouts each week for the next 5 weeks! Let’s gooooooo!!! #clubbellstrength #clubbellworkout #beastmode #indianclubtraining #indianclubworkout #steelclubs #circularstrengthtraining #clubbelltraining #heavyclubbellswinging #clubbellsforbeginners #athomefitness #homeworkouts_4u #mobilitywork #strengthandconditioning #weighttraining #homeworkout #followalongworkout #youtubeworkout #workthebodycalmthemind #chanonfinley #clubbells
Likes : 104Chanon Finley - 104 Likes - Try this Stick stretch for tight hamstrings! This whole series feels amazing and is easy to do with a single stick. Check out my YouTube for the full length GUIDED Workout! #stickmobility #stickworkout #stickmobilitygolf #stickstretches #tighthamstrings #movementbite #movementismedicine #stickexercise #feelgoodstretches #feelgoodmovement #workoutreels #fitnessreels #fitover40 #feelbetter #movebetter #athomeworkout #homeworkouts_4u #homeworkoutideas #fitnessathome #fridayflex #workthebodycalmthemind

104 Likes – Chanon Finley Instagram

Caption : Try this Stick stretch for tight hamstrings! This whole series feels amazing and is easy to do with a single stick. Check out my YouTube for the full length GUIDED Workout! #stickmobility #stickworkout #stickmobilitygolf #stickstretches #tighthamstrings #movementbite #movementismedicine #stickexercise #feelgoodstretches #feelgoodmovement #workoutreels #fitnessreels #fitover40 #feelbetter #movebetter #athomeworkout #homeworkouts_4u #homeworkoutideas #fitnessathome #fridayflex #workthebodycalmthemind
Likes : 104Chanon Finley - 103 Likes - Your way IS the right way! You just have to find it! What I mean to say is any way it gets you moving and doing the thing is the answer. Trust yourself, your body, and you what's right for you!

103 Likes – Chanon Finley Instagram

Caption : Your way IS the right way! You just have to find it! What I mean to say is any way it gets you moving and doing the thing is the answer. Trust yourself, your body, and you what’s right for you!
Likes : 103Chanon Finley - 103 Likes - I'm airing on the side of kindness! Everyone has their own burden to bear. Yours will be different from mine, but it doesn't mean I can't be understanding and kind. Sending love out into the world because that's all I want to receive! Be well and happy friday!

103 Likes – Chanon Finley Instagram

Caption : I’m airing on the side of kindness! Everyone has their own burden to bear. Yours will be different from mine, but it doesn’t mean I can’t be understanding and kind. Sending love out into the world because that’s all I want to receive! Be well and happy friday!
Likes : 103Chanon Finley - 103 Likes - 💥 6 Minute KB Abs! 💥 Grab a kettlebell and let's go! Start with 1 round of 50 seconds on, 10 seconds off. Enjoying the burn? Go for a second round! Do you do ab workouts?

103 Likes – Chanon Finley Instagram

Caption : 💥 6 Minute KB Abs! 💥 Grab a kettlebell and let’s go! Start with 1 round of 50 seconds on, 10 seconds off. Enjoying the burn? Go for a second round! Do you do ab workouts?
Likes : 103Chanon Finley - 103 Likes - 💥 6 Minute KB Abs! 💥 Grab a kettlebell and let's go! Start with 1 round of 50 seconds on, 10 seconds off. Enjoying the burn? Go for a second round! Do you do ab workouts?

103 Likes – Chanon Finley Instagram

Caption : 💥 6 Minute KB Abs! 💥 Grab a kettlebell and let’s go! Start with 1 round of 50 seconds on, 10 seconds off. Enjoying the burn? Go for a second round! Do you do ab workouts?
Likes : 103Chanon Finley - 103 Likes - 💥 6 Minute KB Abs! 💥 Grab a kettlebell and let's go! Start with 1 round of 50 seconds on, 10 seconds off. Enjoying the burn? Go for a second round! Do you do ab workouts?

103 Likes – Chanon Finley Instagram

Caption : 💥 6 Minute KB Abs! 💥 Grab a kettlebell and let’s go! Start with 1 round of 50 seconds on, 10 seconds off. Enjoying the burn? Go for a second round! Do you do ab workouts?
Likes : 103Chanon Finley - 103 Likes - 💥 6 Minute KB Abs! 💥 Grab a kettlebell and let's go! Start with 1 round of 50 seconds on, 10 seconds off. Enjoying the burn? Go for a second round! Do you do ab workouts?

103 Likes – Chanon Finley Instagram

Caption : 💥 6 Minute KB Abs! 💥 Grab a kettlebell and let’s go! Start with 1 round of 50 seconds on, 10 seconds off. Enjoying the burn? Go for a second round! Do you do ab workouts?
Likes : 103Chanon Finley - 103 Likes - 💥 6 Minute KB Abs! 💥 Grab a kettlebell and let's go! Start with 1 round of 50 seconds on, 10 seconds off. Enjoying the burn? Go for a second round! Do you do ab workouts?

103 Likes – Chanon Finley Instagram

Caption : 💥 6 Minute KB Abs! 💥 Grab a kettlebell and let’s go! Start with 1 round of 50 seconds on, 10 seconds off. Enjoying the burn? Go for a second round! Do you do ab workouts?
Likes : 103Chanon Finley - 103 Likes - 💥 6 Minute KB Abs! 💥 Grab a kettlebell and let's go! Start with 1 round of 50 seconds on, 10 seconds off. Enjoying the burn? Go for a second round! Do you do ab workouts?

103 Likes – Chanon Finley Instagram

Caption : 💥 6 Minute KB Abs! 💥 Grab a kettlebell and let’s go! Start with 1 round of 50 seconds on, 10 seconds off. Enjoying the burn? Go for a second round! Do you do ab workouts?
Likes : 103Chanon Finley - 103 Likes - Struggle with the couch stretch? Try this modification! Modifications are a great way to listen to your body. There are all kinds of people doing crazy advanced movements on the internet. Just because you (or I) am NOT doing those doesn't mean we're behind or not as fit. The fitness competition is between you and yourself. And the winners are the ones taking care of themselves and feeling strong and capable. So whatever it takes to feel good, that's what you should be aiming for today. #couchstretch #modifications #quadstretch #hipflexorstretch #movementbite #moveyourbody #athomefitness #homeworkouts_4u #homeworkout #fitnessreels #workoutreels #stretchingreels #makingmovementaccessible #feelgoodmovement #workthebodycalmthemind

103 Likes – Chanon Finley Instagram

Caption : Struggle with the couch stretch? Try this modification! Modifications are a great way to listen to your body. There are all kinds of people doing crazy advanced movements on the internet. Just because you (or I) am NOT doing those doesn’t mean we’re behind or not as fit. The fitness competition is between you and yourself. And the winners are the ones taking care of themselves and feeling strong and capable. So whatever it takes to feel good, that’s what you should be aiming for today. #couchstretch #modifications #quadstretch #hipflexorstretch #movementbite #moveyourbody #athomefitness #homeworkouts_4u #homeworkout #fitnessreels #workoutreels #stretchingreels #makingmovementaccessible #feelgoodmovement #workthebodycalmthemind
Likes : 103Chanon Finley - 103 Likes - Breaking down the essential for a solid clubbell mill! #clubbellmill #clubbelltraining #clubbellathletics #indianclubs #steelclubexercises #mindfulmovement #athomeworkout #homeworkoutvideos #fitover40 #fitnessathome #fitnessreels #workoutreels #explorepage #trainforlife #trainyourbrain #workthebodycalmthemind

103 Likes – Chanon Finley Instagram

Caption : Breaking down the essential for a solid clubbell mill! #clubbellmill #clubbelltraining #clubbellathletics #indianclubs #steelclubexercises #mindfulmovement #athomeworkout #homeworkoutvideos #fitover40 #fitnessathome #fitnessreels #workoutreels #explorepage #trainforlife #trainyourbrain #workthebodycalmthemind
Likes : 103Chanon Finley - 101 Likes - These sticks support me and challenge me all at the same time! It's always a good day to play and explore movement with my @stickmobility sticks! Brand new GUIDED Stick Mobility workout focusing on ROTATIONAL STRENGTH releases on my YouTube channel May 11th. This type of training is important for everyone, but essential for any athlete! Subscribe today!

101 Likes – Chanon Finley Instagram

Caption : These sticks support me and challenge me all at the same time! It’s always a good day to play and explore movement with my @stickmobility sticks! Brand new GUIDED Stick Mobility workout focusing on ROTATIONAL STRENGTH releases on my YouTube channel May 11th. This type of training is important for everyone, but essential for any athlete! Subscribe today!
Likes : 101Chanon Finley - 101 Likes - These sticks support me and challenge me all at the same time! It's always a good day to play and explore movement with my @stickmobility sticks! Brand new GUIDED Stick Mobility workout focusing on ROTATIONAL STRENGTH releases on my YouTube channel May 11th. This type of training is important for everyone, but essential for any athlete! Subscribe today!

101 Likes – Chanon Finley Instagram

Caption : These sticks support me and challenge me all at the same time! It’s always a good day to play and explore movement with my @stickmobility sticks! Brand new GUIDED Stick Mobility workout focusing on ROTATIONAL STRENGTH releases on my YouTube channel May 11th. This type of training is important for everyone, but essential for any athlete! Subscribe today!
Likes : 101Chanon Finley - 101 Likes - These sticks support me and challenge me all at the same time! It's always a good day to play and explore movement with my @stickmobility sticks! Brand new GUIDED Stick Mobility workout focusing on ROTATIONAL STRENGTH releases on my YouTube channel May 11th. This type of training is important for everyone, but essential for any athlete! Subscribe today!

101 Likes – Chanon Finley Instagram

Caption : These sticks support me and challenge me all at the same time! It’s always a good day to play and explore movement with my @stickmobility sticks! Brand new GUIDED Stick Mobility workout focusing on ROTATIONAL STRENGTH releases on my YouTube channel May 11th. This type of training is important for everyone, but essential for any athlete! Subscribe today!
Likes : 101Chanon Finley - 101 Likes - These sticks support me and challenge me all at the same time! It's always a good day to play and explore movement with my @stickmobility sticks! Brand new GUIDED Stick Mobility workout focusing on ROTATIONAL STRENGTH releases on my YouTube channel May 11th. This type of training is important for everyone, but essential for any athlete! Subscribe today!

101 Likes – Chanon Finley Instagram

Caption : These sticks support me and challenge me all at the same time! It’s always a good day to play and explore movement with my @stickmobility sticks! Brand new GUIDED Stick Mobility workout focusing on ROTATIONAL STRENGTH releases on my YouTube channel May 11th. This type of training is important for everyone, but essential for any athlete! Subscribe today!
Likes : 101Chanon Finley - 99 Likes - Your only competition is YOU! When you're working on anything, you should be considering how you did that yesterday, last week. Last year. Because your progress can only be gauged by your work. So forget the scroll and the highlight reels and do you to the best of your ability! You'll find FREE follow along workouts on my Youtube Channel for all abilities and all different modalities. Check it out and subscribe today! #lunging #youdoyou #dumbbellworkoutathome #athomefitness #athomeworkout #homeworkouts_4u #legdayeveryday #legsandbooty #freeworkout #followalongworkout #youtubeworkout #fitnessreels #workoutreels #viralreels #viralvideos #moveyourbody #workthebodycalmthemind

99 Likes – Chanon Finley Instagram

Caption : Your only competition is YOU! When you’re working on anything, you should be considering how you did that yesterday, last week. Last year. Because your progress can only be gauged by your work. So forget the scroll and the highlight reels and do you to the best of your ability! You’ll find FREE follow along workouts on my Youtube Channel for all abilities and all different modalities. Check it out and subscribe today! #lunging #youdoyou #dumbbellworkoutathome #athomefitness #athomeworkout #homeworkouts_4u #legdayeveryday #legsandbooty #freeworkout #followalongworkout #youtubeworkout #fitnessreels #workoutreels #viralreels #viralvideos #moveyourbody #workthebodycalmthemind
Likes : 99
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