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We have around 76 most liked photos of Cici Coleman with the thumbnails listed below. Click on any of them to view the full image along with its caption, like count, and a button to download the photo.

Cici Coleman Instagram - Things they never told us about friendships in your 30’s 

Swipey swipey ➡️
Cici Coleman Instagram - Things they never told us about friendships in your 30’s 

Swipey swipey ➡️
Cici Coleman Instagram - Things they never told us about friendships in your 30’s 

Swipey swipey ➡️
Cici Coleman Instagram - Things they never told us about friendships in your 30’s 

Swipey swipey ➡️
Cici Coleman Instagram - Things they never told us about friendships in your 30’s 

Swipey swipey ➡️
Cici Coleman Instagram - Things they never told us about friendships in your 30’s 

Swipey swipey ➡️
Cici Coleman Instagram - My fave time of the eve ⭐️
Cici Coleman Instagram - My fave time of the eve ⭐️
Cici Coleman Instagram - My fave time of the eve ⭐️
Cici Coleman Instagram - Hard 75 Update: Dating 
(Day 20)

This feels like a whole new experience.
Last night, I went on another sober date. I wasn’t really in the mood to go; that idiot from last week kinda left a bad taste in my mouth, and I didn’t want to waste an evening. On the way, my thoughts were toying between shall I just order an espresso martini to wake me up and if this guy is no fun, then I’ll make the fun. To, grow the fuck up, do not break your Hard 75 challenge for someone you’ve never met who may not be worth writing off your Saturday for because you’ve got a hangover. If you want to leave after an hour, leave. 

The date happened to be great. It lasted four hours. We bar-hopped just as you would if drinking alcohol. 
I’ve woken up hangover-free and clear-headed. Normally, I’d spend the morning reflecting on the date conversation and asking myself whether I liked him. Or does Tequila like him? 

I honestly can’t express how much more mental clarity I’ve had since reducing sugar, alcohol and binge eating. That trio is lethal. 

I’m not saying the Hard 75 rules should be applied all year round, but I’ve found that I have unintentionally built some nice habits since starting it, which I will carry on once I finish. 

If you’re attempting the hard 75, at the moment with me or plan to do it next month, my advice would be to do all the things you would normally do because that’s when you are really tested. Still socialise, still Date, go for your Sunday roast and own the decision that you’ve made. Suppose people can’t understand or are trying to sway you away from sticking to a challenge that’s on them, not you. Discipline is sexy, so stick to your goals. 10 days left, people. We got this 💪🏼
Cici Coleman Instagram - Embrace age because it comes with experience. 

This is what I’d tell my 28yr old self 

Swipe to read ➡️
Cici Coleman Instagram - Embrace age because it comes with experience. 

This is what I’d tell my 28yr old self 

Swipe to read ➡️
Cici Coleman Instagram - Embrace age because it comes with experience. 

This is what I’d tell my 28yr old self 

Swipe to read ➡️
Cici Coleman Instagram - Embrace age because it comes with experience. 

This is what I’d tell my 28yr old self 

Swipe to read ➡️
Cici Coleman Instagram - Embrace age because it comes with experience. 

This is what I’d tell my 28yr old self 

Swipe to read ➡️
Cici Coleman Instagram - Embrace age because it comes with experience. 

This is what I’d tell my 28yr old self 

Swipe to read ➡️
Cici Coleman Instagram - Embrace age because it comes with experience. 

This is what I’d tell my 28yr old self 

Swipe to read ➡️
Cici Coleman Instagram - Embrace age because it comes with experience. 

This is what I’d tell my 28yr old self 

Swipe to read ➡️
Cici Coleman Instagram - Embrace age because it comes with experience. 

This is what I’d tell my 28yr old self 

Swipe to read ➡️
Cici Coleman Instagram - Embrace age because it comes with experience. 

This is what I’d tell my 28yr old self 

Swipe to read ➡️
Cici Coleman Instagram - Embrace age because it comes with experience. 

This is what I’d tell my 28yr old self 

Swipe to read ➡️
Cici Coleman Instagram - Today we a tourist bebe meaning we do tourist things like ask people with selfie sticks to take photos of us
Cici Coleman Instagram - How to date in your 30’s 

💫💫💫
Cici Coleman Instagram - Privacy is beautiful, 
it’s confidence, 
it’s high self-esteem, 
it’s secure, 
it’s safe 
and it builds connection between people.
Cici Coleman Instagram - Starting to like this Sydney thing
Cici Coleman Instagram - Starting to like this Sydney thing
Cici Coleman Instagram - A little bit of this week 🥰
Cici Coleman Instagram - A little bit of this week 🥰
Cici Coleman Instagram - A little bit of this week 🥰
Cici Coleman Instagram - A little bit of this week 🥰
Cici Coleman Instagram - A little bit of this week 🥰
Cici Coleman Instagram - I get so many questions on this: why do I do it? When did I start? Do I feel embarrassed eating alone? Do I get lonely? Where is best to go?
So I’m gonna answer all of these in one go and take you on my Solo Travel Journey.

Let’s start with how much I HATE breakups. I’m terrible at them, and they seem to take me ages to get over. Well, I was having a particularly bad one a few years ago. We were in the depths of winter, and it was Christmas. Gross. So I googled hot holiday destinations in December, and Tenerife was top of the list. 
On day 1, I cried and thought I’d made a terrible decision, but once I sat with it the following day, I loved it. I walked and walked and just tried to stay really present. I barely spoke to anyone, but I also didn’t want to because I didn’t wanna explain that I was alone. I wasn’t ready for that yet. I had my head in my phone for the first couple of dinners because I felt like everyone was watching me, but trust me, they weren’t. I did 5 nights, came back with a mega tan and hopped straight on Hinge ;-)

I think my second solo travel was to Ibiza; that was just pure vibes, and I ended up meeting friends out there unexpectedly. 

I then did Croatia, which was one of my faves. I just ate and sunbathed and walked again. 

I did a few European ones out of joy, then bang, another breakup after lockdown. Horrrrrriiibbblleeeee!!!! This one really broke me because the guy was one of my nicest boyfriends. 
This is when Bali happened. I met some Irish bird @siobh.ohagan (🤍 u) in London August 22’ who lived there and just said so casually come to Bali. 

Bali was already on my radar, so this felt like it was a sign. So I booked it and left 4 months later. Bali changed everything as this ended up being a 5-month trip. It bypassed a lot of the shIt part of a breakup, and I made some solid friends over there. After Bali, I don’t think I’ve even questioned solo travel; I just booked it. In all my trips abroad, I have never once felt lonely; I felt more lonely in London. As for the best places to go, only you can decide that. Solo travel has been the best decision every single time, without a doubt. 

I dare you to do it 😘
Cici Coleman Instagram - Drumroll 🥁🥁💥💥… we are BACK baby on Tuesday 6th August at 10pm on @channel4 . Yee haaa 🥳🥳

The team has got some serious juice for you 😜😜. 

@firstdates @channel4
Cici Coleman Instagram - A little bit of June 💫💫💫
Cici Coleman Instagram - A little bit of June 💫💫💫
Cici Coleman Instagram - A little bit of June 💫💫💫
Cici Coleman Instagram - A little bit of June 💫💫💫
Cici Coleman Instagram - A little bit of June 💫💫💫
Cici Coleman Instagram - A little bit of June 💫💫💫
Cici Coleman Instagram - A little bit of June 💫💫💫
Cici Coleman Instagram - A little bit of June 💫💫💫
Cici Coleman Instagram - #bali
Cici Coleman Instagram - 5am starts in Sydney 🧊

@somatic_ice
Cici Coleman Instagram - Antics
Cici Coleman Instagram - Antics
Cici Coleman Instagram - Antics
Cici Coleman Instagram - Antics
Cici Coleman Instagram - Antics
Cici Coleman Instagram - Antics
Cici Coleman Instagram - Antics
Cici Coleman Instagram - Antics
Cici Coleman Instagram - This week, I’m handling life 👌🏼
Cici Coleman Instagram - This week, I’m handling life 👌🏼
Cici Coleman Instagram - This week, I’m handling life 👌🏼
Cici Coleman Instagram - This week, I’m handling life 👌🏼
Cici Coleman Instagram - This week, I’m handling life 👌🏼
Cici Coleman Instagram - This week, I’m handling life 👌🏼
Cici Coleman Instagram - This week, I’m handling life 👌🏼
Cici Coleman Instagram - Day 1 vs Day 28 of my take of the Hard 75, I’m just 2 days away from the finish line. 🥳

This challenge has been the ultimate kickstart for healthier habits; here’s what I’ve noticed:

- Happier
- More energy
- Weight loss
- Clearer skin
- Improved focus
- Better dating experiences
- Better sleep
- Stronger at the gym
- More productive
- No more afternoon naps

This challenge has been so transformative that I’m creating my own version for you all to try. Drop me a DM for more info!

@cici_onlinecoaching
Cici Coleman Instagram - Day 1 vs Day 28 of my take of the Hard 75, I’m just 2 days away from the finish line. 🥳

This challenge has been the ultimate kickstart for healthier habits; here’s what I’ve noticed:

- Happier
- More energy
- Weight loss
- Clearer skin
- Improved focus
- Better dating experiences
- Better sleep
- Stronger at the gym
- More productive
- No more afternoon naps

This challenge has been so transformative that I’m creating my own version for you all to try. Drop me a DM for more info!

@cici_onlinecoaching
Cici Coleman Instagram - Day 1 vs Day 28 of my take of the Hard 75, I’m just 2 days away from the finish line. 🥳

This challenge has been the ultimate kickstart for healthier habits; here’s what I’ve noticed:

- Happier
- More energy
- Weight loss
- Clearer skin
- Improved focus
- Better dating experiences
- Better sleep
- Stronger at the gym
- More productive
- No more afternoon naps

This challenge has been so transformative that I’m creating my own version for you all to try. Drop me a DM for more info!

@cici_onlinecoaching
Cici Coleman Instagram - Back to basics..

Since January, I’ve been out of the UK and am not in my usual routine. Different beds, bad footwear, and stress have meant some old injuries have made an appearance, which has felt like a setback in my training and messed with my mental state. I’ve put on some weight and lost muscle, which has affected my self-esteem. 
In the last week, I chose to step away from socials and have had a really present week, doing things for me rather than how it might look on the gram. I’ve travelled to two cities around Oz, met great people, drank decent coffee, laughed a lot, trained every morning, and worked around my injuries. I reached out to some old and new coaches to help me get back on track because these last couple of months have reminded me that we can’t do it all alone. Coaches need coaches, too. 

If you are struggling with your internal voice at the moment, my advice is to take a week off socials. This allows space for healing, fun, and creativity. When your mind is occupied with everyone else’s lives, you’re not working on your own. 
Second, move your body. Exercise isn’t going to solve all of your problems, but it is a very good start. Endorphins are free. 

Some moments in the last week when I remembered to take my phone out.
Cici Coleman Instagram - Back to basics..

Since January, I’ve been out of the UK and am not in my usual routine. Different beds, bad footwear, and stress have meant some old injuries have made an appearance, which has felt like a setback in my training and messed with my mental state. I’ve put on some weight and lost muscle, which has affected my self-esteem. 
In the last week, I chose to step away from socials and have had a really present week, doing things for me rather than how it might look on the gram. I’ve travelled to two cities around Oz, met great people, drank decent coffee, laughed a lot, trained every morning, and worked around my injuries. I reached out to some old and new coaches to help me get back on track because these last couple of months have reminded me that we can’t do it all alone. Coaches need coaches, too. 

If you are struggling with your internal voice at the moment, my advice is to take a week off socials. This allows space for healing, fun, and creativity. When your mind is occupied with everyone else’s lives, you’re not working on your own. 
Second, move your body. Exercise isn’t going to solve all of your problems, but it is a very good start. Endorphins are free. 

Some moments in the last week when I remembered to take my phone out.
Cici Coleman Instagram - Back to basics..

Since January, I’ve been out of the UK and am not in my usual routine. Different beds, bad footwear, and stress have meant some old injuries have made an appearance, which has felt like a setback in my training and messed with my mental state. I’ve put on some weight and lost muscle, which has affected my self-esteem. 
In the last week, I chose to step away from socials and have had a really present week, doing things for me rather than how it might look on the gram. I’ve travelled to two cities around Oz, met great people, drank decent coffee, laughed a lot, trained every morning, and worked around my injuries. I reached out to some old and new coaches to help me get back on track because these last couple of months have reminded me that we can’t do it all alone. Coaches need coaches, too. 

If you are struggling with your internal voice at the moment, my advice is to take a week off socials. This allows space for healing, fun, and creativity. When your mind is occupied with everyone else’s lives, you’re not working on your own. 
Second, move your body. Exercise isn’t going to solve all of your problems, but it is a very good start. Endorphins are free. 

Some moments in the last week when I remembered to take my phone out.
Cici Coleman Instagram - Back to basics..

Since January, I’ve been out of the UK and am not in my usual routine. Different beds, bad footwear, and stress have meant some old injuries have made an appearance, which has felt like a setback in my training and messed with my mental state. I’ve put on some weight and lost muscle, which has affected my self-esteem. 
In the last week, I chose to step away from socials and have had a really present week, doing things for me rather than how it might look on the gram. I’ve travelled to two cities around Oz, met great people, drank decent coffee, laughed a lot, trained every morning, and worked around my injuries. I reached out to some old and new coaches to help me get back on track because these last couple of months have reminded me that we can’t do it all alone. Coaches need coaches, too. 

If you are struggling with your internal voice at the moment, my advice is to take a week off socials. This allows space for healing, fun, and creativity. When your mind is occupied with everyone else’s lives, you’re not working on your own. 
Second, move your body. Exercise isn’t going to solve all of your problems, but it is a very good start. Endorphins are free. 

Some moments in the last week when I remembered to take my phone out.
Cici Coleman Instagram - Back to basics..

Since January, I’ve been out of the UK and am not in my usual routine. Different beds, bad footwear, and stress have meant some old injuries have made an appearance, which has felt like a setback in my training and messed with my mental state. I’ve put on some weight and lost muscle, which has affected my self-esteem. 
In the last week, I chose to step away from socials and have had a really present week, doing things for me rather than how it might look on the gram. I’ve travelled to two cities around Oz, met great people, drank decent coffee, laughed a lot, trained every morning, and worked around my injuries. I reached out to some old and new coaches to help me get back on track because these last couple of months have reminded me that we can’t do it all alone. Coaches need coaches, too. 

If you are struggling with your internal voice at the moment, my advice is to take a week off socials. This allows space for healing, fun, and creativity. When your mind is occupied with everyone else’s lives, you’re not working on your own. 
Second, move your body. Exercise isn’t going to solve all of your problems, but it is a very good start. Endorphins are free. 

Some moments in the last week when I remembered to take my phone out.
Cici Coleman Instagram - Back to basics..

Since January, I’ve been out of the UK and am not in my usual routine. Different beds, bad footwear, and stress have meant some old injuries have made an appearance, which has felt like a setback in my training and messed with my mental state. I’ve put on some weight and lost muscle, which has affected my self-esteem. 
In the last week, I chose to step away from socials and have had a really present week, doing things for me rather than how it might look on the gram. I’ve travelled to two cities around Oz, met great people, drank decent coffee, laughed a lot, trained every morning, and worked around my injuries. I reached out to some old and new coaches to help me get back on track because these last couple of months have reminded me that we can’t do it all alone. Coaches need coaches, too. 

If you are struggling with your internal voice at the moment, my advice is to take a week off socials. This allows space for healing, fun, and creativity. When your mind is occupied with everyone else’s lives, you’re not working on your own. 
Second, move your body. Exercise isn’t going to solve all of your problems, but it is a very good start. Endorphins are free. 

Some moments in the last week when I remembered to take my phone out.
Cici Coleman Instagram - Back to basics..

Since January, I’ve been out of the UK and am not in my usual routine. Different beds, bad footwear, and stress have meant some old injuries have made an appearance, which has felt like a setback in my training and messed with my mental state. I’ve put on some weight and lost muscle, which has affected my self-esteem. 
In the last week, I chose to step away from socials and have had a really present week, doing things for me rather than how it might look on the gram. I’ve travelled to two cities around Oz, met great people, drank decent coffee, laughed a lot, trained every morning, and worked around my injuries. I reached out to some old and new coaches to help me get back on track because these last couple of months have reminded me that we can’t do it all alone. Coaches need coaches, too. 

If you are struggling with your internal voice at the moment, my advice is to take a week off socials. This allows space for healing, fun, and creativity. When your mind is occupied with everyone else’s lives, you’re not working on your own. 
Second, move your body. Exercise isn’t going to solve all of your problems, but it is a very good start. Endorphins are free. 

Some moments in the last week when I remembered to take my phone out.
Cici Coleman Instagram - Back to basics..

Since January, I’ve been out of the UK and am not in my usual routine. Different beds, bad footwear, and stress have meant some old injuries have made an appearance, which has felt like a setback in my training and messed with my mental state. I’ve put on some weight and lost muscle, which has affected my self-esteem. 
In the last week, I chose to step away from socials and have had a really present week, doing things for me rather than how it might look on the gram. I’ve travelled to two cities around Oz, met great people, drank decent coffee, laughed a lot, trained every morning, and worked around my injuries. I reached out to some old and new coaches to help me get back on track because these last couple of months have reminded me that we can’t do it all alone. Coaches need coaches, too. 

If you are struggling with your internal voice at the moment, my advice is to take a week off socials. This allows space for healing, fun, and creativity. When your mind is occupied with everyone else’s lives, you’re not working on your own. 
Second, move your body. Exercise isn’t going to solve all of your problems, but it is a very good start. Endorphins are free. 

Some moments in the last week when I remembered to take my phone out.
Cici Coleman Instagram - A little bit of Melbs 💫

🐣
Cici Coleman Instagram - A little bit of Melbs 💫

🐣
Cici Coleman Instagram - A little bit of Melbs 💫

🐣
Cici Coleman Instagram - A little bit of Melbs 💫

🐣
Cici Coleman Instagram - A little bit of Melbs 💫

🐣
Cici Coleman Instagram - A little bit of Melbs 💫

🐣
Cici Coleman - 3.4K Likes - Things they never told us about friendships in your 30’s 

Swipey swipey ➡️

3.4K Likes – Cici Coleman Instagram

Caption : Things they never told us about friendships in your 30’s Swipey swipey ➡️
Likes : 3427
Cici Coleman - 3.4K Likes - Things they never told us about friendships in your 30’s 

Swipey swipey ➡️

3.4K Likes – Cici Coleman Instagram

Caption : Things they never told us about friendships in your 30’s Swipey swipey ➡️
Likes : 3427
Cici Coleman - 3.4K Likes - Things they never told us about friendships in your 30’s 

Swipey swipey ➡️

3.4K Likes – Cici Coleman Instagram

Caption : Things they never told us about friendships in your 30’s Swipey swipey ➡️
Likes : 3427
Cici Coleman - 3.4K Likes - Things they never told us about friendships in your 30’s 

Swipey swipey ➡️

3.4K Likes – Cici Coleman Instagram

Caption : Things they never told us about friendships in your 30’s Swipey swipey ➡️
Likes : 3427
Cici Coleman - 3.4K Likes - Things they never told us about friendships in your 30’s 

Swipey swipey ➡️

3.4K Likes – Cici Coleman Instagram

Caption : Things they never told us about friendships in your 30’s Swipey swipey ➡️
Likes : 3427
Cici Coleman - 3.4K Likes - Things they never told us about friendships in your 30’s 

Swipey swipey ➡️

3.4K Likes – Cici Coleman Instagram

Caption : Things they never told us about friendships in your 30’s Swipey swipey ➡️
Likes : 3427
Cici Coleman - 2.5K Likes - My fave time of the eve ⭐️

2.5K Likes – Cici Coleman Instagram

Caption : My fave time of the eve ⭐️
Likes : 2549
Cici Coleman - 2.5K Likes - My fave time of the eve ⭐️

2.5K Likes – Cici Coleman Instagram

Caption : My fave time of the eve ⭐️
Likes : 2549
Cici Coleman - 2.5K Likes - My fave time of the eve ⭐️

2.5K Likes – Cici Coleman Instagram

Caption : My fave time of the eve ⭐️
Likes : 2549
Cici Coleman - 2.5K Likes - Hard 75 Update: Dating 
(Day 20)

This feels like a whole new experience.
Last night, I went on another sober date. I wasn’t really in the mood to go; that idiot from last week kinda left a bad taste in my mouth, and I didn’t want to waste an evening. On the way, my thoughts were toying between shall I just order an espresso martini to wake me up and if this guy is no fun, then I’ll make the fun. To, grow the fuck up, do not break your Hard 75 challenge for someone you’ve never met who may not be worth writing off your Saturday for because you’ve got a hangover. If you want to leave after an hour, leave. 

The date happened to be great. It lasted four hours. We bar-hopped just as you would if drinking alcohol. 
I’ve woken up hangover-free and clear-headed. Normally, I’d spend the morning reflecting on the date conversation and asking myself whether I liked him. Or does Tequila like him? 

I honestly can’t express how much more mental clarity I’ve had since reducing sugar, alcohol and binge eating. That trio is lethal. 

I’m not saying the Hard 75 rules should be applied all year round, but I’ve found that I have unintentionally built some nice habits since starting it, which I will carry on once I finish. 

If you’re attempting the hard 75, at the moment with me or plan to do it next month, my advice would be to do all the things you would normally do because that’s when you are really tested. Still socialise, still Date, go for your Sunday roast and own the decision that you’ve made. Suppose people can’t understand or are trying to sway you away from sticking to a challenge that’s on them, not you. Discipline is sexy, so stick to your goals. 10 days left, people. We got this 💪🏼

2.5K Likes – Cici Coleman Instagram

Caption : Hard 75 Update: Dating (Day 20) This feels like a whole new experience. Last night, I went on another sober date. I wasn’t really in the mood to go; that idiot from last week kinda left a bad taste in my mouth, and I didn’t want to waste an evening. On the way, my thoughts were toying between shall I just order an espresso martini to wake me up and if this guy is no fun, then I’ll make the fun. To, grow the fuck up, do not break your Hard 75 challenge for someone you’ve never met who may not be worth writing off your Saturday for because you’ve got a hangover. If you want to leave after an hour, leave. The date happened to be great. It lasted four hours. We bar-hopped just as you would if drinking alcohol. I’ve woken up hangover-free and clear-headed. Normally, I’d spend the morning reflecting on the date conversation and asking myself whether I liked him. Or does Tequila like him? I honestly can’t express how much more mental clarity I’ve had since reducing sugar, alcohol and binge eating. That trio is lethal. I’m not saying the Hard 75 rules should be applied all year round, but I’ve found that I have unintentionally built some nice habits since starting it, which I will carry on once I finish. If you’re attempting the hard 75, at the moment with me or plan to do it next month, my advice would be to do all the things you would normally do because that’s when you are really tested. Still socialise, still Date, go for your Sunday roast and own the decision that you’ve made. Suppose people can’t understand or are trying to sway you away from sticking to a challenge that’s on them, not you. Discipline is sexy, so stick to your goals. 10 days left, people. We got this 💪🏼
Likes : 2530
Cici Coleman - 2.2K Likes - Embrace age because it comes with experience. 

This is what I’d tell my 28yr old self 

Swipe to read ➡️

2.2K Likes – Cici Coleman Instagram

Caption : Embrace age because it comes with experience. This is what I’d tell my 28yr old self Swipe to read ➡️
Likes : 2212
Cici Coleman - 2.2K Likes - Embrace age because it comes with experience. 

This is what I’d tell my 28yr old self 

Swipe to read ➡️

2.2K Likes – Cici Coleman Instagram

Caption : Embrace age because it comes with experience. This is what I’d tell my 28yr old self Swipe to read ➡️
Likes : 2212
Cici Coleman - 2.2K Likes - Embrace age because it comes with experience. 

This is what I’d tell my 28yr old self 

Swipe to read ➡️

2.2K Likes – Cici Coleman Instagram

Caption : Embrace age because it comes with experience. This is what I’d tell my 28yr old self Swipe to read ➡️
Likes : 2212
Cici Coleman - 2.2K Likes - Embrace age because it comes with experience. 

This is what I’d tell my 28yr old self 

Swipe to read ➡️

2.2K Likes – Cici Coleman Instagram

Caption : Embrace age because it comes with experience. This is what I’d tell my 28yr old self Swipe to read ➡️
Likes : 2212
Cici Coleman - 2.2K Likes - Embrace age because it comes with experience. 

This is what I’d tell my 28yr old self 

Swipe to read ➡️

2.2K Likes – Cici Coleman Instagram

Caption : Embrace age because it comes with experience. This is what I’d tell my 28yr old self Swipe to read ➡️
Likes : 2212
Cici Coleman - 2.2K Likes - Embrace age because it comes with experience. 

This is what I’d tell my 28yr old self 

Swipe to read ➡️

2.2K Likes – Cici Coleman Instagram

Caption : Embrace age because it comes with experience. This is what I’d tell my 28yr old self Swipe to read ➡️
Likes : 2212
Cici Coleman - 2.2K Likes - Embrace age because it comes with experience. 

This is what I’d tell my 28yr old self 

Swipe to read ➡️

2.2K Likes – Cici Coleman Instagram

Caption : Embrace age because it comes with experience. This is what I’d tell my 28yr old self Swipe to read ➡️
Likes : 2212
Cici Coleman - 2.2K Likes - Embrace age because it comes with experience. 

This is what I’d tell my 28yr old self 

Swipe to read ➡️

2.2K Likes – Cici Coleman Instagram

Caption : Embrace age because it comes with experience. This is what I’d tell my 28yr old self Swipe to read ➡️
Likes : 2212
Cici Coleman - 2.2K Likes - Embrace age because it comes with experience. 

This is what I’d tell my 28yr old self 

Swipe to read ➡️

2.2K Likes – Cici Coleman Instagram

Caption : Embrace age because it comes with experience. This is what I’d tell my 28yr old self Swipe to read ➡️
Likes : 2212
Cici Coleman - 2.2K Likes - Embrace age because it comes with experience. 

This is what I’d tell my 28yr old self 

Swipe to read ➡️

2.2K Likes – Cici Coleman Instagram

Caption : Embrace age because it comes with experience. This is what I’d tell my 28yr old self Swipe to read ➡️
Likes : 2212
Cici Coleman - 2.2K Likes - Embrace age because it comes with experience. 

This is what I’d tell my 28yr old self 

Swipe to read ➡️

2.2K Likes – Cici Coleman Instagram

Caption : Embrace age because it comes with experience. This is what I’d tell my 28yr old self Swipe to read ➡️
Likes : 2212
Cici Coleman - 2.1K Likes - Today we a tourist bebe meaning we do tourist things like ask people with selfie sticks to take photos of us

2.1K Likes – Cici Coleman Instagram

Caption : Today we a tourist bebe meaning we do tourist things like ask people with selfie sticks to take photos of us
Likes : 2091
Cici Coleman - 1.8K Likes - How to date in your 30’s 

💫💫💫

1.8K Likes – Cici Coleman Instagram

Caption : How to date in your 30’s 💫💫💫
Likes : 1788
Cici Coleman - 1.8K Likes - Privacy is beautiful, 
it’s confidence, 
it’s high self-esteem, 
it’s secure, 
it’s safe 
and it builds connection between people.

1.8K Likes – Cici Coleman Instagram

Caption : Privacy is beautiful, it’s confidence, it’s high self-esteem, it’s secure, it’s safe and it builds connection between people.
Likes : 1779
Cici Coleman - 1.7K Likes - Starting to like this Sydney thing

1.7K Likes – Cici Coleman Instagram

Caption : Starting to like this Sydney thing
Likes : 1668
Cici Coleman - 1.7K Likes - Starting to like this Sydney thing

1.7K Likes – Cici Coleman Instagram

Caption : Starting to like this Sydney thing
Likes : 1668
Cici Coleman - 1.6K Likes - A little bit of this week 🥰

1.6K Likes – Cici Coleman Instagram

Caption : A little bit of this week 🥰
Likes : 1644
Cici Coleman - 1.6K Likes - A little bit of this week 🥰

1.6K Likes – Cici Coleman Instagram

Caption : A little bit of this week 🥰
Likes : 1644
Cici Coleman - 1.6K Likes - A little bit of this week 🥰

1.6K Likes – Cici Coleman Instagram

Caption : A little bit of this week 🥰
Likes : 1644
Cici Coleman - 1.6K Likes - A little bit of this week 🥰

1.6K Likes – Cici Coleman Instagram

Caption : A little bit of this week 🥰
Likes : 1644
Cici Coleman - 1.6K Likes - A little bit of this week 🥰

1.6K Likes – Cici Coleman Instagram

Caption : A little bit of this week 🥰
Likes : 1644
Cici Coleman - 1.6K Likes - I get so many questions on this: why do I do it? When did I start? Do I feel embarrassed eating alone? Do I get lonely? Where is best to go?
So I’m gonna answer all of these in one go and take you on my Solo Travel Journey.

Let’s start with how much I HATE breakups. I’m terrible at them, and they seem to take me ages to get over. Well, I was having a particularly bad one a few years ago. We were in the depths of winter, and it was Christmas. Gross. So I googled hot holiday destinations in December, and Tenerife was top of the list. 
On day 1, I cried and thought I’d made a terrible decision, but once I sat with it the following day, I loved it. I walked and walked and just tried to stay really present. I barely spoke to anyone, but I also didn’t want to because I didn’t wanna explain that I was alone. I wasn’t ready for that yet. I had my head in my phone for the first couple of dinners because I felt like everyone was watching me, but trust me, they weren’t. I did 5 nights, came back with a mega tan and hopped straight on Hinge ;-)

I think my second solo travel was to Ibiza; that was just pure vibes, and I ended up meeting friends out there unexpectedly. 

I then did Croatia, which was one of my faves. I just ate and sunbathed and walked again. 

I did a few European ones out of joy, then bang, another breakup after lockdown. Horrrrrriiibbblleeeee!!!! This one really broke me because the guy was one of my nicest boyfriends. 
This is when Bali happened. I met some Irish bird @siobh.ohagan (🤍 u) in London August 22’ who lived there and just said so casually come to Bali. 

Bali was already on my radar, so this felt like it was a sign. So I booked it and left 4 months later. Bali changed everything as this ended up being a 5-month trip. It bypassed a lot of the shIt part of a breakup, and I made some solid friends over there. After Bali, I don’t think I’ve even questioned solo travel; I just booked it. In all my trips abroad, I have never once felt lonely; I felt more lonely in London. As for the best places to go, only you can decide that. Solo travel has been the best decision every single time, without a doubt. 

I dare you to do it 😘

1.6K Likes – Cici Coleman Instagram

Caption : I get so many questions on this: why do I do it? When did I start? Do I feel embarrassed eating alone? Do I get lonely? Where is best to go? So I’m gonna answer all of these in one go and take you on my Solo Travel Journey. Let’s start with how much I HATE breakups. I’m terrible at them, and they seem to take me ages to get over. Well, I was having a particularly bad one a few years ago. We were in the depths of winter, and it was Christmas. Gross. So I googled hot holiday destinations in December, and Tenerife was top of the list.  On day 1, I cried and thought I’d made a terrible decision, but once I sat with it the following day, I loved it. I walked and walked and just tried to stay really present. I barely spoke to anyone, but I also didn’t want to because I didn’t wanna explain that I was alone. I wasn’t ready for that yet. I had my head in my phone for the first couple of dinners because I felt like everyone was watching me, but trust me, they weren’t. I did 5 nights, came back with a mega tan and hopped straight on Hinge 😉 I think my second solo travel was to Ibiza; that was just pure vibes, and I ended up meeting friends out there unexpectedly.  I then did Croatia, which was one of my faves. I just ate and sunbathed and walked again.  I did a few European ones out of joy, then bang, another breakup after lockdown. Horrrrrriiibbblleeeee!!!! This one really broke me because the guy was one of my nicest boyfriends. This is when Bali happened. I met some Irish bird @siobh.ohagan (🤍 u) in London August 22’ who lived there and just said so casually come to Bali. Bali was already on my radar, so this felt like it was a sign. So I booked it and left 4 months later. Bali changed everything as this ended up being a 5-month trip. It bypassed a lot of the shIt part of a breakup, and I made some solid friends over there. After Bali, I don’t think I’ve even questioned solo travel; I just booked it. In all my trips abroad, I have never once felt lonely; I felt more lonely in London. As for the best places to go, only you can decide that. Solo travel has been the best decision every single time, without a doubt.  I dare you to do it 😘
Likes : 1641
Cici Coleman - 1.6K Likes - Drumroll 🥁🥁💥💥… we are BACK baby on Tuesday 6th August at 10pm on @channel4 . Yee haaa 🥳🥳

The team has got some serious juice for you 😜😜. 

@firstdates @channel4

1.6K Likes – Cici Coleman Instagram

Caption : Drumroll 🥁🥁💥💥… we are BACK baby on Tuesday 6th August at 10pm on @channel4 . Yee haaa 🥳🥳 The team has got some serious juice for you 😜😜. @firstdates @channel4
Likes : 1619
Cici Coleman - 1.6K Likes - A little bit of June 💫💫💫

1.6K Likes – Cici Coleman Instagram

Caption : A little bit of June 💫💫💫
Likes : 1617
Cici Coleman - 1.6K Likes - A little bit of June 💫💫💫

1.6K Likes – Cici Coleman Instagram

Caption : A little bit of June 💫💫💫
Likes : 1617
Cici Coleman - 1.6K Likes - A little bit of June 💫💫💫

1.6K Likes – Cici Coleman Instagram

Caption : A little bit of June 💫💫💫
Likes : 1617
Cici Coleman - 1.6K Likes - A little bit of June 💫💫💫

1.6K Likes – Cici Coleman Instagram

Caption : A little bit of June 💫💫💫
Likes : 1617
Cici Coleman - 1.6K Likes - A little bit of June 💫💫💫

1.6K Likes – Cici Coleman Instagram

Caption : A little bit of June 💫💫💫
Likes : 1617
Cici Coleman - 1.6K Likes - A little bit of June 💫💫💫

1.6K Likes – Cici Coleman Instagram

Caption : A little bit of June 💫💫💫
Likes : 1617
Cici Coleman - 1.6K Likes - A little bit of June 💫💫💫

1.6K Likes – Cici Coleman Instagram

Caption : A little bit of June 💫💫💫
Likes : 1617
Cici Coleman - 1.6K Likes - A little bit of June 💫💫💫

1.6K Likes – Cici Coleman Instagram

Caption : A little bit of June 💫💫💫
Likes : 1617
Cici Coleman - 1.6K Likes - #bali

1.6K Likes – Cici Coleman Instagram

Caption : #bali
Likes : 1608
Cici Coleman - 1.3K Likes - 5am starts in Sydney 🧊

@somatic_ice

1.3K Likes – Cici Coleman Instagram

Caption : 5am starts in Sydney 🧊 @somatic_ice
Likes : 1333
Cici Coleman - 1.2K Likes - Antics

1.2K Likes – Cici Coleman Instagram

Caption : Antics
Likes : 1239
Cici Coleman - 1.2K Likes - Antics

1.2K Likes – Cici Coleman Instagram

Caption : Antics
Likes : 1239
Cici Coleman - 1.2K Likes - Antics

1.2K Likes – Cici Coleman Instagram

Caption : Antics
Likes : 1239
Cici Coleman - 1.2K Likes - Antics

1.2K Likes – Cici Coleman Instagram

Caption : Antics
Likes : 1239
Cici Coleman - 1.2K Likes - Antics

1.2K Likes – Cici Coleman Instagram

Caption : Antics
Likes : 1239
Cici Coleman - 1.2K Likes - Antics

1.2K Likes – Cici Coleman Instagram

Caption : Antics
Likes : 1239
Cici Coleman - 1.2K Likes - Antics

1.2K Likes – Cici Coleman Instagram

Caption : Antics
Likes : 1239
Cici Coleman - 1.2K Likes - Antics

1.2K Likes – Cici Coleman Instagram

Caption : Antics
Likes : 1239
Cici Coleman - 1.2K Likes - This week, I’m handling life 👌🏼

1.2K Likes – Cici Coleman Instagram

Caption : This week, I’m handling life 👌🏼
Likes : 1228
Cici Coleman - 1.2K Likes - This week, I’m handling life 👌🏼

1.2K Likes – Cici Coleman Instagram

Caption : This week, I’m handling life 👌🏼
Likes : 1228
Cici Coleman - 1.2K Likes - This week, I’m handling life 👌🏼

1.2K Likes – Cici Coleman Instagram

Caption : This week, I’m handling life 👌🏼
Likes : 1228
Cici Coleman - 1.2K Likes - This week, I’m handling life 👌🏼

1.2K Likes – Cici Coleman Instagram

Caption : This week, I’m handling life 👌🏼
Likes : 1228
Cici Coleman - 1.2K Likes - This week, I’m handling life 👌🏼

1.2K Likes – Cici Coleman Instagram

Caption : This week, I’m handling life 👌🏼
Likes : 1228
Cici Coleman - 1.2K Likes - This week, I’m handling life 👌🏼

1.2K Likes – Cici Coleman Instagram

Caption : This week, I’m handling life 👌🏼
Likes : 1228
Cici Coleman - 1.2K Likes - This week, I’m handling life 👌🏼

1.2K Likes – Cici Coleman Instagram

Caption : This week, I’m handling life 👌🏼
Likes : 1228
Cici Coleman - 1.1K Likes - Day 1 vs Day 28 of my take of the Hard 75, I’m just 2 days away from the finish line. 🥳

This challenge has been the ultimate kickstart for healthier habits; here’s what I’ve noticed:

- Happier
- More energy
- Weight loss
- Clearer skin
- Improved focus
- Better dating experiences
- Better sleep
- Stronger at the gym
- More productive
- No more afternoon naps

This challenge has been so transformative that I’m creating my own version for you all to try. Drop me a DM for more info!

@cici_onlinecoaching

1.1K Likes – Cici Coleman Instagram

Caption : Day 1 vs Day 28 of my take of the Hard 75, I’m just 2 days away from the finish line. 🥳 This challenge has been the ultimate kickstart for healthier habits; here’s what I’ve noticed: – Happier – More energy – Weight loss – Clearer skin – Improved focus – Better dating experiences – Better sleep – Stronger at the gym – More productive – No more afternoon naps This challenge has been so transformative that I’m creating my own version for you all to try. Drop me a DM for more info! @cici_onlinecoaching
Likes : 1089
Cici Coleman - 1.1K Likes - Day 1 vs Day 28 of my take of the Hard 75, I’m just 2 days away from the finish line. 🥳

This challenge has been the ultimate kickstart for healthier habits; here’s what I’ve noticed:

- Happier
- More energy
- Weight loss
- Clearer skin
- Improved focus
- Better dating experiences
- Better sleep
- Stronger at the gym
- More productive
- No more afternoon naps

This challenge has been so transformative that I’m creating my own version for you all to try. Drop me a DM for more info!

@cici_onlinecoaching

1.1K Likes – Cici Coleman Instagram

Caption : Day 1 vs Day 28 of my take of the Hard 75, I’m just 2 days away from the finish line. 🥳 This challenge has been the ultimate kickstart for healthier habits; here’s what I’ve noticed: – Happier – More energy – Weight loss – Clearer skin – Improved focus – Better dating experiences – Better sleep – Stronger at the gym – More productive – No more afternoon naps This challenge has been so transformative that I’m creating my own version for you all to try. Drop me a DM for more info! @cici_onlinecoaching
Likes : 1089
Cici Coleman - 1.1K Likes - Day 1 vs Day 28 of my take of the Hard 75, I’m just 2 days away from the finish line. 🥳

This challenge has been the ultimate kickstart for healthier habits; here’s what I’ve noticed:

- Happier
- More energy
- Weight loss
- Clearer skin
- Improved focus
- Better dating experiences
- Better sleep
- Stronger at the gym
- More productive
- No more afternoon naps

This challenge has been so transformative that I’m creating my own version for you all to try. Drop me a DM for more info!

@cici_onlinecoaching

1.1K Likes – Cici Coleman Instagram

Caption : Day 1 vs Day 28 of my take of the Hard 75, I’m just 2 days away from the finish line. 🥳 This challenge has been the ultimate kickstart for healthier habits; here’s what I’ve noticed: – Happier – More energy – Weight loss – Clearer skin – Improved focus – Better dating experiences – Better sleep – Stronger at the gym – More productive – No more afternoon naps This challenge has been so transformative that I’m creating my own version for you all to try. Drop me a DM for more info! @cici_onlinecoaching
Likes : 1089
Cici Coleman - 0.9K Likes - Back to basics..

Since January, I’ve been out of the UK and am not in my usual routine. Different beds, bad footwear, and stress have meant some old injuries have made an appearance, which has felt like a setback in my training and messed with my mental state. I’ve put on some weight and lost muscle, which has affected my self-esteem. 
In the last week, I chose to step away from socials and have had a really present week, doing things for me rather than how it might look on the gram. I’ve travelled to two cities around Oz, met great people, drank decent coffee, laughed a lot, trained every morning, and worked around my injuries. I reached out to some old and new coaches to help me get back on track because these last couple of months have reminded me that we can’t do it all alone. Coaches need coaches, too. 

If you are struggling with your internal voice at the moment, my advice is to take a week off socials. This allows space for healing, fun, and creativity. When your mind is occupied with everyone else’s lives, you’re not working on your own. 
Second, move your body. Exercise isn’t going to solve all of your problems, but it is a very good start. Endorphins are free. 

Some moments in the last week when I remembered to take my phone out.

0.9K Likes – Cici Coleman Instagram

Caption : Back to basics.. Since January, I’ve been out of the UK and am not in my usual routine. Different beds, bad footwear, and stress have meant some old injuries have made an appearance, which has felt like a setback in my training and messed with my mental state. I’ve put on some weight and lost muscle, which has affected my self-esteem. In the last week, I chose to step away from socials and have had a really present week, doing things for me rather than how it might look on the gram. I’ve travelled to two cities around Oz, met great people, drank decent coffee, laughed a lot, trained every morning, and worked around my injuries. I reached out to some old and new coaches to help me get back on track because these last couple of months have reminded me that we can’t do it all alone. Coaches need coaches, too. If you are struggling with your internal voice at the moment, my advice is to take a week off socials. This allows space for healing, fun, and creativity. When your mind is occupied with everyone else’s lives, you’re not working on your own. Second, move your body. Exercise isn’t going to solve all of your problems, but it is a very good start. Endorphins are free. Some moments in the last week when I remembered to take my phone out.
Likes : 920
Cici Coleman - 0.9K Likes - Back to basics..

Since January, I’ve been out of the UK and am not in my usual routine. Different beds, bad footwear, and stress have meant some old injuries have made an appearance, which has felt like a setback in my training and messed with my mental state. I’ve put on some weight and lost muscle, which has affected my self-esteem. 
In the last week, I chose to step away from socials and have had a really present week, doing things for me rather than how it might look on the gram. I’ve travelled to two cities around Oz, met great people, drank decent coffee, laughed a lot, trained every morning, and worked around my injuries. I reached out to some old and new coaches to help me get back on track because these last couple of months have reminded me that we can’t do it all alone. Coaches need coaches, too. 

If you are struggling with your internal voice at the moment, my advice is to take a week off socials. This allows space for healing, fun, and creativity. When your mind is occupied with everyone else’s lives, you’re not working on your own. 
Second, move your body. Exercise isn’t going to solve all of your problems, but it is a very good start. Endorphins are free. 

Some moments in the last week when I remembered to take my phone out.

0.9K Likes – Cici Coleman Instagram

Caption : Back to basics.. Since January, I’ve been out of the UK and am not in my usual routine. Different beds, bad footwear, and stress have meant some old injuries have made an appearance, which has felt like a setback in my training and messed with my mental state. I’ve put on some weight and lost muscle, which has affected my self-esteem. In the last week, I chose to step away from socials and have had a really present week, doing things for me rather than how it might look on the gram. I’ve travelled to two cities around Oz, met great people, drank decent coffee, laughed a lot, trained every morning, and worked around my injuries. I reached out to some old and new coaches to help me get back on track because these last couple of months have reminded me that we can’t do it all alone. Coaches need coaches, too. If you are struggling with your internal voice at the moment, my advice is to take a week off socials. This allows space for healing, fun, and creativity. When your mind is occupied with everyone else’s lives, you’re not working on your own. Second, move your body. Exercise isn’t going to solve all of your problems, but it is a very good start. Endorphins are free. Some moments in the last week when I remembered to take my phone out.
Likes : 920
Cici Coleman - 0.9K Likes - Back to basics..

Since January, I’ve been out of the UK and am not in my usual routine. Different beds, bad footwear, and stress have meant some old injuries have made an appearance, which has felt like a setback in my training and messed with my mental state. I’ve put on some weight and lost muscle, which has affected my self-esteem. 
In the last week, I chose to step away from socials and have had a really present week, doing things for me rather than how it might look on the gram. I’ve travelled to two cities around Oz, met great people, drank decent coffee, laughed a lot, trained every morning, and worked around my injuries. I reached out to some old and new coaches to help me get back on track because these last couple of months have reminded me that we can’t do it all alone. Coaches need coaches, too. 

If you are struggling with your internal voice at the moment, my advice is to take a week off socials. This allows space for healing, fun, and creativity. When your mind is occupied with everyone else’s lives, you’re not working on your own. 
Second, move your body. Exercise isn’t going to solve all of your problems, but it is a very good start. Endorphins are free. 

Some moments in the last week when I remembered to take my phone out.

0.9K Likes – Cici Coleman Instagram

Caption : Back to basics.. Since January, I’ve been out of the UK and am not in my usual routine. Different beds, bad footwear, and stress have meant some old injuries have made an appearance, which has felt like a setback in my training and messed with my mental state. I’ve put on some weight and lost muscle, which has affected my self-esteem. In the last week, I chose to step away from socials and have had a really present week, doing things for me rather than how it might look on the gram. I’ve travelled to two cities around Oz, met great people, drank decent coffee, laughed a lot, trained every morning, and worked around my injuries. I reached out to some old and new coaches to help me get back on track because these last couple of months have reminded me that we can’t do it all alone. Coaches need coaches, too. If you are struggling with your internal voice at the moment, my advice is to take a week off socials. This allows space for healing, fun, and creativity. When your mind is occupied with everyone else’s lives, you’re not working on your own. Second, move your body. Exercise isn’t going to solve all of your problems, but it is a very good start. Endorphins are free. Some moments in the last week when I remembered to take my phone out.
Likes : 920
Cici Coleman - 0.9K Likes - Back to basics..

Since January, I’ve been out of the UK and am not in my usual routine. Different beds, bad footwear, and stress have meant some old injuries have made an appearance, which has felt like a setback in my training and messed with my mental state. I’ve put on some weight and lost muscle, which has affected my self-esteem. 
In the last week, I chose to step away from socials and have had a really present week, doing things for me rather than how it might look on the gram. I’ve travelled to two cities around Oz, met great people, drank decent coffee, laughed a lot, trained every morning, and worked around my injuries. I reached out to some old and new coaches to help me get back on track because these last couple of months have reminded me that we can’t do it all alone. Coaches need coaches, too. 

If you are struggling with your internal voice at the moment, my advice is to take a week off socials. This allows space for healing, fun, and creativity. When your mind is occupied with everyone else’s lives, you’re not working on your own. 
Second, move your body. Exercise isn’t going to solve all of your problems, but it is a very good start. Endorphins are free. 

Some moments in the last week when I remembered to take my phone out.

0.9K Likes – Cici Coleman Instagram

Caption : Back to basics.. Since January, I’ve been out of the UK and am not in my usual routine. Different beds, bad footwear, and stress have meant some old injuries have made an appearance, which has felt like a setback in my training and messed with my mental state. I’ve put on some weight and lost muscle, which has affected my self-esteem. In the last week, I chose to step away from socials and have had a really present week, doing things for me rather than how it might look on the gram. I’ve travelled to two cities around Oz, met great people, drank decent coffee, laughed a lot, trained every morning, and worked around my injuries. I reached out to some old and new coaches to help me get back on track because these last couple of months have reminded me that we can’t do it all alone. Coaches need coaches, too. If you are struggling with your internal voice at the moment, my advice is to take a week off socials. This allows space for healing, fun, and creativity. When your mind is occupied with everyone else’s lives, you’re not working on your own. Second, move your body. Exercise isn’t going to solve all of your problems, but it is a very good start. Endorphins are free. Some moments in the last week when I remembered to take my phone out.
Likes : 920
Cici Coleman - 0.9K Likes - Back to basics..

Since January, I’ve been out of the UK and am not in my usual routine. Different beds, bad footwear, and stress have meant some old injuries have made an appearance, which has felt like a setback in my training and messed with my mental state. I’ve put on some weight and lost muscle, which has affected my self-esteem. 
In the last week, I chose to step away from socials and have had a really present week, doing things for me rather than how it might look on the gram. I’ve travelled to two cities around Oz, met great people, drank decent coffee, laughed a lot, trained every morning, and worked around my injuries. I reached out to some old and new coaches to help me get back on track because these last couple of months have reminded me that we can’t do it all alone. Coaches need coaches, too. 

If you are struggling with your internal voice at the moment, my advice is to take a week off socials. This allows space for healing, fun, and creativity. When your mind is occupied with everyone else’s lives, you’re not working on your own. 
Second, move your body. Exercise isn’t going to solve all of your problems, but it is a very good start. Endorphins are free. 

Some moments in the last week when I remembered to take my phone out.

0.9K Likes – Cici Coleman Instagram

Caption : Back to basics.. Since January, I’ve been out of the UK and am not in my usual routine. Different beds, bad footwear, and stress have meant some old injuries have made an appearance, which has felt like a setback in my training and messed with my mental state. I’ve put on some weight and lost muscle, which has affected my self-esteem. In the last week, I chose to step away from socials and have had a really present week, doing things for me rather than how it might look on the gram. I’ve travelled to two cities around Oz, met great people, drank decent coffee, laughed a lot, trained every morning, and worked around my injuries. I reached out to some old and new coaches to help me get back on track because these last couple of months have reminded me that we can’t do it all alone. Coaches need coaches, too. If you are struggling with your internal voice at the moment, my advice is to take a week off socials. This allows space for healing, fun, and creativity. When your mind is occupied with everyone else’s lives, you’re not working on your own. Second, move your body. Exercise isn’t going to solve all of your problems, but it is a very good start. Endorphins are free. Some moments in the last week when I remembered to take my phone out.
Likes : 920
Cici Coleman - 0.9K Likes - Back to basics..

Since January, I’ve been out of the UK and am not in my usual routine. Different beds, bad footwear, and stress have meant some old injuries have made an appearance, which has felt like a setback in my training and messed with my mental state. I’ve put on some weight and lost muscle, which has affected my self-esteem. 
In the last week, I chose to step away from socials and have had a really present week, doing things for me rather than how it might look on the gram. I’ve travelled to two cities around Oz, met great people, drank decent coffee, laughed a lot, trained every morning, and worked around my injuries. I reached out to some old and new coaches to help me get back on track because these last couple of months have reminded me that we can’t do it all alone. Coaches need coaches, too. 

If you are struggling with your internal voice at the moment, my advice is to take a week off socials. This allows space for healing, fun, and creativity. When your mind is occupied with everyone else’s lives, you’re not working on your own. 
Second, move your body. Exercise isn’t going to solve all of your problems, but it is a very good start. Endorphins are free. 

Some moments in the last week when I remembered to take my phone out.

0.9K Likes – Cici Coleman Instagram

Caption : Back to basics.. Since January, I’ve been out of the UK and am not in my usual routine. Different beds, bad footwear, and stress have meant some old injuries have made an appearance, which has felt like a setback in my training and messed with my mental state. I’ve put on some weight and lost muscle, which has affected my self-esteem. In the last week, I chose to step away from socials and have had a really present week, doing things for me rather than how it might look on the gram. I’ve travelled to two cities around Oz, met great people, drank decent coffee, laughed a lot, trained every morning, and worked around my injuries. I reached out to some old and new coaches to help me get back on track because these last couple of months have reminded me that we can’t do it all alone. Coaches need coaches, too. If you are struggling with your internal voice at the moment, my advice is to take a week off socials. This allows space for healing, fun, and creativity. When your mind is occupied with everyone else’s lives, you’re not working on your own. Second, move your body. Exercise isn’t going to solve all of your problems, but it is a very good start. Endorphins are free. Some moments in the last week when I remembered to take my phone out.
Likes : 920
Cici Coleman - 0.9K Likes - Back to basics..

Since January, I’ve been out of the UK and am not in my usual routine. Different beds, bad footwear, and stress have meant some old injuries have made an appearance, which has felt like a setback in my training and messed with my mental state. I’ve put on some weight and lost muscle, which has affected my self-esteem. 
In the last week, I chose to step away from socials and have had a really present week, doing things for me rather than how it might look on the gram. I’ve travelled to two cities around Oz, met great people, drank decent coffee, laughed a lot, trained every morning, and worked around my injuries. I reached out to some old and new coaches to help me get back on track because these last couple of months have reminded me that we can’t do it all alone. Coaches need coaches, too. 

If you are struggling with your internal voice at the moment, my advice is to take a week off socials. This allows space for healing, fun, and creativity. When your mind is occupied with everyone else’s lives, you’re not working on your own. 
Second, move your body. Exercise isn’t going to solve all of your problems, but it is a very good start. Endorphins are free. 

Some moments in the last week when I remembered to take my phone out.

0.9K Likes – Cici Coleman Instagram

Caption : Back to basics.. Since January, I’ve been out of the UK and am not in my usual routine. Different beds, bad footwear, and stress have meant some old injuries have made an appearance, which has felt like a setback in my training and messed with my mental state. I’ve put on some weight and lost muscle, which has affected my self-esteem. In the last week, I chose to step away from socials and have had a really present week, doing things for me rather than how it might look on the gram. I’ve travelled to two cities around Oz, met great people, drank decent coffee, laughed a lot, trained every morning, and worked around my injuries. I reached out to some old and new coaches to help me get back on track because these last couple of months have reminded me that we can’t do it all alone. Coaches need coaches, too. If you are struggling with your internal voice at the moment, my advice is to take a week off socials. This allows space for healing, fun, and creativity. When your mind is occupied with everyone else’s lives, you’re not working on your own. Second, move your body. Exercise isn’t going to solve all of your problems, but it is a very good start. Endorphins are free. Some moments in the last week when I remembered to take my phone out.
Likes : 920
Cici Coleman - 0.9K Likes - Back to basics..

Since January, I’ve been out of the UK and am not in my usual routine. Different beds, bad footwear, and stress have meant some old injuries have made an appearance, which has felt like a setback in my training and messed with my mental state. I’ve put on some weight and lost muscle, which has affected my self-esteem. 
In the last week, I chose to step away from socials and have had a really present week, doing things for me rather than how it might look on the gram. I’ve travelled to two cities around Oz, met great people, drank decent coffee, laughed a lot, trained every morning, and worked around my injuries. I reached out to some old and new coaches to help me get back on track because these last couple of months have reminded me that we can’t do it all alone. Coaches need coaches, too. 

If you are struggling with your internal voice at the moment, my advice is to take a week off socials. This allows space for healing, fun, and creativity. When your mind is occupied with everyone else’s lives, you’re not working on your own. 
Second, move your body. Exercise isn’t going to solve all of your problems, but it is a very good start. Endorphins are free. 

Some moments in the last week when I remembered to take my phone out.

0.9K Likes – Cici Coleman Instagram

Caption : Back to basics.. Since January, I’ve been out of the UK and am not in my usual routine. Different beds, bad footwear, and stress have meant some old injuries have made an appearance, which has felt like a setback in my training and messed with my mental state. I’ve put on some weight and lost muscle, which has affected my self-esteem. In the last week, I chose to step away from socials and have had a really present week, doing things for me rather than how it might look on the gram. I’ve travelled to two cities around Oz, met great people, drank decent coffee, laughed a lot, trained every morning, and worked around my injuries. I reached out to some old and new coaches to help me get back on track because these last couple of months have reminded me that we can’t do it all alone. Coaches need coaches, too. If you are struggling with your internal voice at the moment, my advice is to take a week off socials. This allows space for healing, fun, and creativity. When your mind is occupied with everyone else’s lives, you’re not working on your own. Second, move your body. Exercise isn’t going to solve all of your problems, but it is a very good start. Endorphins are free. Some moments in the last week when I remembered to take my phone out.
Likes : 920
Cici Coleman - 845 Likes - A little bit of Melbs 💫

🐣

845 Likes – Cici Coleman Instagram

Caption : A little bit of Melbs 💫 🐣
Likes : 845
Cici Coleman - 845 Likes - A little bit of Melbs 💫

🐣

845 Likes – Cici Coleman Instagram

Caption : A little bit of Melbs 💫 🐣
Likes : 845
Cici Coleman - 845 Likes - A little bit of Melbs 💫

🐣

845 Likes – Cici Coleman Instagram

Caption : A little bit of Melbs 💫 🐣
Likes : 845
Cici Coleman - 845 Likes - A little bit of Melbs 💫

🐣

845 Likes – Cici Coleman Instagram

Caption : A little bit of Melbs 💫 🐣
Likes : 845
Cici Coleman - 845 Likes - A little bit of Melbs 💫

🐣

845 Likes – Cici Coleman Instagram

Caption : A little bit of Melbs 💫 🐣
Likes : 845
Cici Coleman - 845 Likes - A little bit of Melbs 💫

🐣

845 Likes – Cici Coleman Instagram

Caption : A little bit of Melbs 💫 🐣
Likes : 845