Cici Coleman Top 100 Instagram Photos and Posts

Most liked photo of Cici Coleman with over 3.4K likes is the following photo

Most liked Instagram photo of Cici Coleman

We have around 101 most liked photos of Cici Coleman with the thumbnails listed below. Click on any of them to view the full image along with its caption, like count, and a button to download the photo.

Cici Coleman Instagram - Embrace age because it comes with experience.

This is what I’d tell my 28yr old self

Swipe to read ➡️

Cici Coleman Instagram - Today we a tourist bebe meaning we do tourist things like ask people with selfie sticks to take photos of us

Cici Coleman Instagram - Day in the life: Solo travelling in my 30s

This is a typical day in Bali from start to finish. There are so many reasons why I travel; one being that the little things that normally bother you at home simply just slip away.

Cici Coleman Instagram - Chop chop bebe

@healthy_blonde_hair

Cici Coleman Instagram - How to date in your 30’s

💫💫💫

Cici Coleman Instagram - Privacy is beautiful,
it’s confidence,
it’s high self-esteem,
it’s secure,
it’s safe
and it builds connection between people.

Cici Coleman Instagram - Life is way more fun when you’re not chasing size 8. If you would like some support in feeling more confident in your body, let me help you. Hit the link in my bio for more information. 💫💫

@cici_onlinecoaching

Cici Coleman Instagram - Starting to like this Sydney thing

Cici Coleman Instagram - A little bit of this week 🥰

Cici Coleman Instagram - I get so many questions on this: why do I do it? When did I start? Do I feel embarrassed eating alone? Do I get lonely? Where is best to go?
So I’m gonna answer all of these in one go and take you on my Solo Travel Journey.

Let’s start with how much I HATE breakups. I’m terrible at them, and they seem to take me ages to get over. Well, I was having a particularly bad one a few years ago. We were in the depths of winter, and it was Christmas. Gross. So I googled hot holiday destinations in December, and Tenerife was top of the list.
On day 1, I cried and thought I’d made a terrible decision, but once I sat with it the following day, I loved it. I walked and walked and just tried to stay really present. I barely spoke to anyone, but I also didn’t want to because I didn’t wanna explain that I was alone. I wasn’t ready for that yet. I had my head in my phone for the first couple of dinners because I felt like everyone was watching me, but trust me, they weren’t. I did 5 nights, came back with a mega tan and hopped straight on Hinge ;-)

I think my second solo travel was to Ibiza; that was just pure vibes, and I ended up meeting friends out there unexpectedly.

I then did Croatia, which was one of my faves. I just ate and sunbathed and walked again.

I did a few European ones out of joy, then bang, another breakup after lockdown. Horrrrrriiibbblleeeee!!!! This one really broke me because the guy was one of my nicest boyfriends.
This is when Bali happened. I met some Irish bird @siobh.ohagan (🤍 u) in London August 22’ who lived there and just said so casually come to Bali.

Bali was already on my radar, so this felt like it was a sign. So I booked it and left 4 months later. Bali changed everything as this ended up being a 5-month trip. It bypassed a lot of the shIt part of a breakup, and I made some solid friends over there. After Bali, I don’t think I’ve even questioned solo travel; I just booked it. In all my trips abroad, I have never once felt lonely; I felt more lonely in London. As for the best places to go, only you can decide that. Solo travel has been the best decision every single time, without a doubt.

I dare you to do it 😘

Cici Coleman Instagram - Drumroll 🥁🥁💥💥… we are BACK baby on Tuesday 6th August at 10pm on @channel4 . Yee haaa 🥳🥳

The team has got some serious juice for you 😜😜.

@firstdates @channel4

Cici Coleman Instagram - A little bit of June 💫💫💫

Cici Coleman Instagram - I had no clue in my 20s what the hell I was doing. I was yo-yo dieting, drinking A LOT and doing cardio only. I had zero idea what calorie counting meant; I thought weight training only made you big, and I had no idea why I should eat protein.

In my 30s, I eat way more, there is no starving myself, and my hormonal imbalances are under control due to better eating habits. I sleep better, and contrary to what we have been told, I have more energy now than I did in my 20s.

If I could give advice to that girl in my 20s, it would be to get in the gym, pay for a decent PT to show you how to train properly, and heavenly reduce the sugar.

If you have some fitness goals that you’d like to hit but feel overwhelmed with how to get there, Hit the link in my bio and let’s talk about it; I may be able to help. @cici_onlinecoaching

Cici Coleman Instagram - Some of best work is done on a hangover 🤷🏼‍♀️.
Woke up not.in.the.mood but my cardio has been suffering here so I knew I had to get sh!t done. Turned out to be one of my best workouts this week.

If you fancy a challenge, try this:

Part 1

-15 mins of skipping to warm up

Assault bike- 3O secs on, 10 sec rest repeat x 4

1 min rest

Skierg 30 on, 10 off x 4

1 min rest

Rower 30 on, 10 off x 4

2 mins rest
——————————————————————
Part 2

Sledge x 2 lengths

Weighted squat x 10

50 skips

Repeat x 4 no rest 👀

You are welcome

@cici_onlinecoaching

Cici Coleman Instagram - Me vs period me

Dontcha just love “time of the month.”

My bloat has been reaaaaal out here due to the warmer climate. I’ve had inflammation all over my body, which, in all honesty, hasn’t made me feel that sexy. I’ve really had to be on top of my self-love chat because when the hormones are up the creek, it’s easy to fall into a bit of a hole.
So ladies, here is your reminder that some cycles can add an extra 2kgs to our weight, so don’t let the scales detail you if you are working towards a weight loss goal. And If periods zap your energy but you still want to train, you can always go for something more gentle like yoga or double your daily step count.

@cici_onlinecoaching

Cici Coleman Instagram - I was trying to do a video on normalising cellulite; however, the cat decided to judge me on my dancing, and then I felt self-conscious, so I cut it short 🤣

Even if cats judge, the message remains: cellulite is normal. I train 4-5 times per week, and I eat well, and I still have it.
It’s normal people.

Don’t compare yourself to Instagram-filtered pictures. They aren’t reality.

@cici_onlinecoaching

Cici Coleman Instagram - Let me quickly explain why rest and recovery is so important.

Each time you train you cause microtears in the muscle which need time to recover; this done over long periods of time without rest can cause injury. Injury means little or no training, meaning no stress relief, decreased endorphins so our mood drops & shite sleep due to unused energy.
Trust me, you wanna try an avoid injury as much as possible because it’s so very boring. Listening to your body when it needs a night off is ultimate self love.
If you have been training for a while and it has become a part of your lifestyle, you will not undo your progress by having an evening or weekend off.
And if you are exercising regularly, eating a balanced diet and feel like you have plateaud with your training, maybe you what you actually need is rest. .

There have been moment in my training when I’ve been in a healthily calorie deficit, training my arse off but not able to progress or lose any more weight. When this has happened, my coach programmed a week off for me, the only thing I was allowed to do was walk. I hated it at the time but my god did I come back the following week with some fire. I smashed a a PB and then was able to get down to my goal weight.

If you are told to rest, REST! This does not mean you switch your gym session for power yoga, it means chill the f out and watch some Netflix, especially if you are injured.

@cici_onlinecoaching

You will not regret your rest but you will your injury.

Cici Coleman Instagram - 5am starts in Sydney 🧊

@somatic_ice

Cici Coleman Instagram - This week, I’m handling life 👌🏼

Cici Coleman Instagram - Hard 75/ CiCi hard 30!

Rules are specified in the reel.

Who’s doing it with me and Ashley? @ashleyalex_

Cici Coleman Instagram - How I lost weight so quickly?

I sucked my stomach in, bent 1 leg, and adjusted my bikini.

If you’re looking to lose weight and keep it off, this is definitely something you don’t want to rush. If you lose weight too quickly, your skin can start to sag and you put yourself at risk for many health problems. Your digestive system slows down, you lose muscle and just as quickly as you lost it, you can put it back on and then some.

If you are looking for some guidance on how to get to your weight loss goal with a realistic approach, hit the link in my bio and let’s chat

@cici_onlinecoaching

Cici Coleman Instagram - Day 1 vs Day 28 of my take of the Hard 75, I’m just 2 days away from the finish line. 🥳

This challenge has been the ultimate kickstart for healthier habits; here’s what I’ve noticed:

- Happier
- More energy
- Weight loss
- Clearer skin
- Improved focus
- Better dating experiences
- Better sleep
- Stronger at the gym
- More productive
- No more afternoon naps

This challenge has been so transformative that I’m creating my own version for you all to try. Drop me a DM for more info!

@cici_onlinecoaching

Cici Coleman Instagram - I was in such a good flow last year with my health and fitness, but then my injuries hit me hard. The last four months have been a real mental and physical struggle, often feeling like I was taking one step forward and two steps back.

However, I am over the moon to say that I am back on track! While I still have some niggles I’m working around, overall, I feel fantastic.

Don’t let your injuries stop your progress. Get someone to help you train safely, around your injuries.

If you need changes in your life or something to kickstart your summer body, hit the link in my bio and let’s chat.

Cici Coleman Instagram - When you understood the assignment

Cici Coleman Instagram - Don’t Judge Your Progress During Your Period

Periods can cause significant changes in your body, including temporary weight gain of up to 3 kg for some women. These fluctuations are often due to water retention, bloating, cravings, disrupted sleep, and more. It’s easy to feel like your weight loss goals are slipping further away.

If you’re on a weight loss journey and find yourself being overly critical of your progress during hormonal shifts, remember that you’re not getting an accurate reflection of your hard work. It’s normal, and you’re not alone—I still have months where it affects me too.

The best approach I’ve found is to avoid weighing yourself during that week and lean on support, like a coach, to keep you focused and motivated.

@cici_onlinecoaching

Cici Coleman Instagram - You asked for it, so here it is

- how I style my hair with my new bob 💁🏼‍♀️

Products were @wellahair ultimate smooth hair mask, and @wellahairuki ultimate smooth miracle oil serum, both recommended by the one and only @scottevanshair 🫶🏼🫶🏼

Cici Coleman Instagram - Sometimes you just gotta say YES to life, throw caution to the wind and allow the universe to guide you 🌟

Cici Coleman Instagram - Back to basics..

Since January, I’ve been out of the UK and am not in my usual routine. Different beds, bad footwear, and stress have meant some old injuries have made an appearance, which has felt like a setback in my training and messed with my mental state. I’ve put on some weight and lost muscle, which has affected my self-esteem.
In the last week, I chose to step away from socials and have had a really present week, doing things for me rather than how it might look on the gram. I’ve travelled to two cities around Oz, met great people, drank decent coffee, laughed a lot, trained every morning, and worked around my injuries. I reached out to some old and new coaches to help me get back on track because these last couple of months have reminded me that we can’t do it all alone. Coaches need coaches, too.

If you are struggling with your internal voice at the moment, my advice is to take a week off socials. This allows space for healing, fun, and creativity. When your mind is occupied with everyone else’s lives, you’re not working on your own.
Second, move your body. Exercise isn’t going to solve all of your problems, but it is a very good start. Endorphins are free.

Some moments in the last week when I remembered to take my phone out.

Cici Coleman Instagram - ↖️ This girl vs girl ↗️

I thought the only way to lose weight was to batter yourself with cardio. I had zero nutrition knowledge and was constantly disappointed with the scales not moving, even after beasting myself on the treadmill.

Fast forward a few years, I invested in someone to create a training program to help me lose weight. Surprisingly, it featured minimal cardio, challenging my scepticism. But I was so fed up with looking in the mirror and finding problems that I was sort of willing to do anything.
Having a structured training program meant it took away any embarrassment of not knowing what to do or what equipment to use; I knew all I had to do was follow the plan, and I’d get the results I was looking for.

The gym has opened so many doors for me. Not only has it helped me to feel confident in my skin, but it’s also helped me to build a community. Being in Sydney has highlighted this because before, I NEVER would have joined a new gym in a different country without the knowledge I have now; my gym anxiety would have taken over. The gym isn’t just about getting fit; it’s about the camaraderie and building friendships. I only wish I’d got into it earlier rather than hating my body for so many years.

I’ve always enjoyed helping people, so I started my coaching business. I wanted to support people in overcoming their gym anxiety and beginning to love their beautiful bodies.
If you’ve found yourself smacking your head against a brick wall with your fitness journey like I had, contact me and let’s get you enjoying “you” again. Sometimes, it’s just about having someone hold you accountable.

The linking in my bio if you wanna chat. x
@cici_onlinecoaching

Cici Coleman Instagram - I’m not going to lie—sharing the photo on the left feels incredibly uncomfortable. It’s a tough reminder of a time when I had no direction. But I’m sharing it to prove just how much you can change.

There’s a 10-year gap between these two photos. Of course, I’ve matured, but when it came to life and dating, the girl on the left had no clue. She didn’t take responsibility for herself, had zero interest in nutrition, and didn’t exercise at all.

The girl on the right? She made her health a priority. She embraced resistance training, got curious about food and how it impacted her mental and physical well-being, and built better habits. But the biggest change between these two versions of me? Confidence.

It would be easy to say weight loss made me confident, but that’s not the full story. Confidence came as a byproduct of discipline and the lifestyle that training gave me. Instead of spending hours tearing through my wardrobe, hating how I looked and feeling terrible in everything I put on, now I can get dressed for a night out with ease—and actually feel good about myself.

Resistance training didn’t just change my body. It changed my life.

hit the link in my bio if you are interested in some coaching with me @cici_onlinecoaching

Cici Coleman Instagram - If you’re lying in bed, overthinking, and scrolling through Instagram to either distract yourself from your own head or avoid going to the gym, this is for you.
GET THE FUCK OUT OF BED, and don’t do what I’ve been doing for the last week. It messes with your head when you skip a workout, and each session you miss, the harder it is to go back.
I’ve had a shite week mentally, and it impacted my training. I forced myself to do session; it was my best decision all week. It got me out of my head, I felt strong, and I felt proud of myself afterwards.
And if you’re not training, get off your phone, stop scrolling and get out for a walk. You will feel so much better for it.

What was your best decision of the week?
Tell me in the comments

Cici Coleman Instagram - Here’s a slice of cringe and cheese to show you the easiest way to get exercise into your day when you don’t have an hour to spend in the gym.

@cici_onlinecoaching

Cici Coleman Instagram - The most underrated mental health hack:

I remember an ex-boyfriend telling me he preferred me when I went to the gym. Now, before you jump to conclusions, he was actually one of the good ones and very supportive. My happiness mattered to him, and he understood that I felt better overall when I exercised. I became calmer, more stable, and better equipped to handle the sh!t that life sometimes brings.
Sure, looking fitter and healthier was a bonus, but his preference wasn’t just about appearances—it was about my confidence and strength.

Fitness and exercise aren’t just about physical health; they also fuel your mind.
When life gets tough, journaling and meditation sometimes don’t cut it for me; I need to move my body to release stress.

Cici Coleman Instagram - A little bit of Melbs 💫

🐣

Cici Coleman - 3.4K Likes - Things they never told us about friendships in your 30’s

Swipey swipey ➡️

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3.4K Likes – Cici Coleman Instagram

Caption : Things they never told us about friendships in your 30’s Swipey swipey ➡️
Likes : 3427

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3.4K Likes – Cici Coleman Instagram

Caption : Things they never told us about friendships in your 30’s Swipey swipey ➡️
Likes : 3427

Download Photo

3.4K Likes – Cici Coleman Instagram

Caption : Things they never told us about friendships in your 30’s Swipey swipey ➡️
Likes : 3427

Download Photo

3.4K Likes – Cici Coleman Instagram

Caption : Things they never told us about friendships in your 30’s Swipey swipey ➡️
Likes : 3427

Download Photo

3.4K Likes – Cici Coleman Instagram

Caption : Things they never told us about friendships in your 30’s Swipey swipey ➡️
Likes : 3427

Download Photo

3.4K Likes – Cici Coleman Instagram

Caption : Things they never told us about friendships in your 30’s Swipey swipey ➡️
Likes : 3427

Cici Coleman - 2.7K Likes - Instagram vs reality

Instagram: look at me on an exotic balcony just casually listening to the birds singing in the morning just after I’ve meditated.

Reality: I slept in, I’m bloated, my PMS is out of control and that baby screaming in the background is sending my hangover from a 6/10 to a 9.

Don’t be fooled by the Instagram hype. Perfect doesn’t exist.

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2.7K Likes – Cici Coleman Instagram

Caption : Instagram vs reality Instagram: look at me on an exotic balcony just casually listening to the birds singing in the morning just after I’ve meditated. Reality: I slept in, I’m bloated, my PMS is out of control and that baby screaming in the background is sending my hangover from a 6/10 to a 9. Don’t be fooled by the Instagram hype. Perfect doesn’t exist.
Likes : 2723

Cici Coleman - 2.5K Likes - My fave time of the eve ⭐️

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2.5K Likes – Cici Coleman Instagram

Caption : My fave time of the eve ⭐️
Likes : 2549

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2.5K Likes – Cici Coleman Instagram

Caption : My fave time of the eve ⭐️
Likes : 2549

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2.5K Likes – Cici Coleman Instagram

Caption : My fave time of the eve ⭐️
Likes : 2549

Cici Coleman - 2.5K Likes - Hard 75 Update: Dating
(Day 20)

This feels like a whole new experience.
Last night, I went on another sober date. I wasn’t really in the mood to go; that idiot from last week kinda left a bad taste in my mouth, and I didn’t want to waste an evening. On the way, my thoughts were toying between shall I just order an espresso martini to wake me up and if this guy is no fun, then I’ll make the fun. To, grow the fuck up, do not break your Hard 75 challenge for someone you’ve never met who may not be worth writing off your Saturday for because you’ve got a hangover. If you want to leave after an hour, leave.

The date happened to be great. It lasted four hours. We bar-hopped just as you would if drinking alcohol.
I’ve woken up hangover-free and clear-headed. Normally, I’d spend the morning reflecting on the date conversation and asking myself whether I liked him. Or does Tequila like him?

I honestly can’t express how much more mental clarity I’ve had since reducing sugar, alcohol and binge eating. That trio is lethal.

I’m not saying the Hard 75 rules should be applied all year round, but I’ve found that I have unintentionally built some nice habits since starting it, which I will carry on once I finish.

If you’re attempting the hard 75, at the moment with me or plan to do it next month, my advice would be to do all the things you would normally do because that’s when you are really tested. Still socialise, still Date, go for your Sunday roast and own the decision that you’ve made. Suppose people can’t understand or are trying to sway you away from sticking to a challenge that’s on them, not you. Discipline is sexy, so stick to your goals. 10 days left, people. We got this 💪🏼

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2.5K Likes – Cici Coleman Instagram

Caption : Hard 75 Update: Dating (Day 20) This feels like a whole new experience. Last night, I went on another sober date. I wasn’t really in the mood to go; that idiot from last week kinda left a bad taste in my mouth, and I didn’t want to waste an evening. On the way, my thoughts were toying between shall I just order an espresso martini to wake me up and if this guy is no fun, then I’ll make the fun. To, grow the fuck up, do not break your Hard 75 challenge for someone you’ve never met who may not be worth writing off your Saturday for because you’ve got a hangover. If you want to leave after an hour, leave. The date happened to be great. It lasted four hours. We bar-hopped just as you would if drinking alcohol. I’ve woken up hangover-free and clear-headed. Normally, I’d spend the morning reflecting on the date conversation and asking myself whether I liked him. Or does Tequila like him? I honestly can’t express how much more mental clarity I’ve had since reducing sugar, alcohol and binge eating. That trio is lethal. I’m not saying the Hard 75 rules should be applied all year round, but I’ve found that I have unintentionally built some nice habits since starting it, which I will carry on once I finish. If you’re attempting the hard 75, at the moment with me or plan to do it next month, my advice would be to do all the things you would normally do because that’s when you are really tested. Still socialise, still Date, go for your Sunday roast and own the decision that you’ve made. Suppose people can’t understand or are trying to sway you away from sticking to a challenge that’s on them, not you. Discipline is sexy, so stick to your goals. 10 days left, people. We got this 💪🏼
Likes : 2530