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Emily Barker Top 100 Instagram Photos and Posts

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Most liked photo of Emily Barker with over 6K likes is the following photo

Most liked Instagram photo of Emily Barker
We have around 101 most liked photos of Emily Barker with the thumbnails listed below. Click on any of them to view the full image along with its caption, like count, and a button to download the photo.

Emily Barker Instagram - Comparison really is the thief of joy 😇 I used to be skinny… Like really skinny! To the point where size 6 clothes were too big for me… and I was genuinely pretty proud of it! Being on DWTS for the last 6 years and starting at 18 years old, you’ve probably seen my body change over the years. Growing up in the competitive dance world, my relationship with food and how I perceived my body weren’t always positive. I started competing at 7 and struggled to eat because of the nerves leading up to competitions which led to bad habits with food. At 9 years old I was moved to an older category because the only boy I could dance with in my area was 13 so I competed against older girls, which is where I first began to develop comparison issues. I would analyse my body next to the older girls who were clearly more developed and fitted their skimpier costumes a lot better than 9 year old me. At 14 I stopped competing and fell out of love with the sport and never thought I’d dance again. At 17 I took my PT exam with the hope of starting my own fitness business, but 3 months after passing I was offered my first role on a paid dancing gig to travel the world and I just couldn’t refuse. I fell back in love with dancing but began to slip back in to my old mindset of forcing my body to be as small as possible. Trying to be skinny is really tough. It’s tough every time you eat a biscuit then you have to run on the treadmill for 30 minutes to burn it off. It’s tough starving yourself for 3 days before a photo shoot then bingeing on anything you can find 24 hours after. It’s tough doing a 2 hour dance show and not eating after incase you look big in your costume the next day. This mindset is something I had inter-grained over years of body comparison. I continued this for years of my dance career, until lockdown hit. I’d finished season 4 of DWTS and decided to get my dumbbells out and start using my PT qualification again and set up @madhotfit. ⬇️ REST OF THE CAPTION IS PINNED BELOW ⬇️
Emily Barker Instagram - Comparison really is the thief of joy 😇 I used to be skinny… Like really skinny! To the point where size 6 clothes were too big for me… and I was genuinely pretty proud of it! Being on DWTS for the last 6 years and starting at 18 years old, you’ve probably seen my body change over the years. Growing up in the competitive dance world, my relationship with food and how I perceived my body weren’t always positive. I started competing at 7 and struggled to eat because of the nerves leading up to competitions which led to bad habits with food. At 9 years old I was moved to an older category because the only boy I could dance with in my area was 13 so I competed against older girls, which is where I first began to develop comparison issues. I would analyse my body next to the older girls who were clearly more developed and fitted their skimpier costumes a lot better than 9 year old me. At 14 I stopped competing and fell out of love with the sport and never thought I’d dance again. At 17 I took my PT exam with the hope of starting my own fitness business, but 3 months after passing I was offered my first role on a paid dancing gig to travel the world and I just couldn’t refuse. I fell back in love with dancing but began to slip back in to my old mindset of forcing my body to be as small as possible. Trying to be skinny is really tough. It’s tough every time you eat a biscuit then you have to run on the treadmill for 30 minutes to burn it off. It’s tough starving yourself for 3 days before a photo shoot then bingeing on anything you can find 24 hours after. It’s tough doing a 2 hour dance show and not eating after incase you look big in your costume the next day. This mindset is something I had inter-grained over years of body comparison. I continued this for years of my dance career, until lockdown hit. I’d finished season 4 of DWTS and decided to get my dumbbells out and start using my PT qualification again and set up @madhotfit. ⬇️ REST OF THE CAPTION IS PINNED BELOW ⬇️
Emily Barker Instagram - Comparison really is the thief of joy 😇 I used to be skinny… Like really skinny! To the point where size 6 clothes were too big for me… and I was genuinely pretty proud of it! Being on DWTS for the last 6 years and starting at 18 years old, you’ve probably seen my body change over the years. Growing up in the competitive dance world, my relationship with food and how I perceived my body weren’t always positive. I started competing at 7 and struggled to eat because of the nerves leading up to competitions which led to bad habits with food. At 9 years old I was moved to an older category because the only boy I could dance with in my area was 13 so I competed against older girls, which is where I first began to develop comparison issues. I would analyse my body next to the older girls who were clearly more developed and fitted their skimpier costumes a lot better than 9 year old me. At 14 I stopped competing and fell out of love with the sport and never thought I’d dance again. At 17 I took my PT exam with the hope of starting my own fitness business, but 3 months after passing I was offered my first role on a paid dancing gig to travel the world and I just couldn’t refuse. I fell back in love with dancing but began to slip back in to my old mindset of forcing my body to be as small as possible. Trying to be skinny is really tough. It’s tough every time you eat a biscuit then you have to run on the treadmill for 30 minutes to burn it off. It’s tough starving yourself for 3 days before a photo shoot then bingeing on anything you can find 24 hours after. It’s tough doing a 2 hour dance show and not eating after incase you look big in your costume the next day. This mindset is something I had inter-grained over years of body comparison. I continued this for years of my dance career, until lockdown hit. I’d finished season 4 of DWTS and decided to get my dumbbells out and start using my PT qualification again and set up @madhotfit. ⬇️ REST OF THE CAPTION IS PINNED BELOW ⬇️
Emily Barker Instagram - Comparison really is the thief of joy 😇 I used to be skinny… Like really skinny! To the point where size 6 clothes were too big for me… and I was genuinely pretty proud of it! Being on DWTS for the last 6 years and starting at 18 years old, you’ve probably seen my body change over the years. Growing up in the competitive dance world, my relationship with food and how I perceived my body weren’t always positive. I started competing at 7 and struggled to eat because of the nerves leading up to competitions which led to bad habits with food. At 9 years old I was moved to an older category because the only boy I could dance with in my area was 13 so I competed against older girls, which is where I first began to develop comparison issues. I would analyse my body next to the older girls who were clearly more developed and fitted their skimpier costumes a lot better than 9 year old me. At 14 I stopped competing and fell out of love with the sport and never thought I’d dance again. At 17 I took my PT exam with the hope of starting my own fitness business, but 3 months after passing I was offered my first role on a paid dancing gig to travel the world and I just couldn’t refuse. I fell back in love with dancing but began to slip back in to my old mindset of forcing my body to be as small as possible. Trying to be skinny is really tough. It’s tough every time you eat a biscuit then you have to run on the treadmill for 30 minutes to burn it off. It’s tough starving yourself for 3 days before a photo shoot then bingeing on anything you can find 24 hours after. It’s tough doing a 2 hour dance show and not eating after incase you look big in your costume the next day. This mindset is something I had inter-grained over years of body comparison. I continued this for years of my dance career, until lockdown hit. I’d finished season 4 of DWTS and decided to get my dumbbells out and start using my PT qualification again and set up @madhotfit. ⬇️ REST OF THE CAPTION IS PINNED BELOW ⬇️
Emily Barker Instagram - Comparison really is the thief of joy 😇 I used to be skinny… Like really skinny! To the point where size 6 clothes were too big for me… and I was genuinely pretty proud of it! Being on DWTS for the last 6 years and starting at 18 years old, you’ve probably seen my body change over the years. Growing up in the competitive dance world, my relationship with food and how I perceived my body weren’t always positive. I started competing at 7 and struggled to eat because of the nerves leading up to competitions which led to bad habits with food. At 9 years old I was moved to an older category because the only boy I could dance with in my area was 13 so I competed against older girls, which is where I first began to develop comparison issues. I would analyse my body next to the older girls who were clearly more developed and fitted their skimpier costumes a lot better than 9 year old me. At 14 I stopped competing and fell out of love with the sport and never thought I’d dance again. At 17 I took my PT exam with the hope of starting my own fitness business, but 3 months after passing I was offered my first role on a paid dancing gig to travel the world and I just couldn’t refuse. I fell back in love with dancing but began to slip back in to my old mindset of forcing my body to be as small as possible. Trying to be skinny is really tough. It’s tough every time you eat a biscuit then you have to run on the treadmill for 30 minutes to burn it off. It’s tough starving yourself for 3 days before a photo shoot then bingeing on anything you can find 24 hours after. It’s tough doing a 2 hour dance show and not eating after incase you look big in your costume the next day. This mindset is something I had inter-grained over years of body comparison. I continued this for years of my dance career, until lockdown hit. I’d finished season 4 of DWTS and decided to get my dumbbells out and start using my PT qualification again and set up @madhotfit. ⬇️ REST OF THE CAPTION IS PINNED BELOW ⬇️
Emily Barker Instagram - Comparison really is the thief of joy 😇 I used to be skinny… Like really skinny! To the point where size 6 clothes were too big for me… and I was genuinely pretty proud of it! Being on DWTS for the last 6 years and starting at 18 years old, you’ve probably seen my body change over the years. Growing up in the competitive dance world, my relationship with food and how I perceived my body weren’t always positive. I started competing at 7 and struggled to eat because of the nerves leading up to competitions which led to bad habits with food. At 9 years old I was moved to an older category because the only boy I could dance with in my area was 13 so I competed against older girls, which is where I first began to develop comparison issues. I would analyse my body next to the older girls who were clearly more developed and fitted their skimpier costumes a lot better than 9 year old me. At 14 I stopped competing and fell out of love with the sport and never thought I’d dance again. At 17 I took my PT exam with the hope of starting my own fitness business, but 3 months after passing I was offered my first role on a paid dancing gig to travel the world and I just couldn’t refuse. I fell back in love with dancing but began to slip back in to my old mindset of forcing my body to be as small as possible. Trying to be skinny is really tough. It’s tough every time you eat a biscuit then you have to run on the treadmill for 30 minutes to burn it off. It’s tough starving yourself for 3 days before a photo shoot then bingeing on anything you can find 24 hours after. It’s tough doing a 2 hour dance show and not eating after incase you look big in your costume the next day. This mindset is something I had inter-grained over years of body comparison. I continued this for years of my dance career, until lockdown hit. I’d finished season 4 of DWTS and decided to get my dumbbells out and start using my PT qualification again and set up @madhotfit. ⬇️ REST OF THE CAPTION IS PINNED BELOW ⬇️
Emily Barker Instagram - Unfortunately I won’t be returning to @dwtsirl this year 🥰 I’ve had 6 wonderful seasons on the show since starting at age 18.. I’ve given my absolute everything to the production for years and have loved every moment of helping my celebrities improve year on year 🥹 Thankyou to all of my celebrity partners for trusting me and always giving me 1000% effort in rehearsals 🤍🫶🏼 It’s been an amazing ride!! 3 finals and a win later and I’m hanging up my dwts dance shoes for the foreseeable 🤍 Thankyou to everyone who has supported me over the years.. I’m ready to move onto this next chapter in my life, running my business and doing NEW THINGS 🤍 Watch this space 🫶🏼
Emily Barker Instagram - Unfortunately I won’t be returning to @dwtsirl this year 🥰 I’ve had 6 wonderful seasons on the show since starting at age 18.. I’ve given my absolute everything to the production for years and have loved every moment of helping my celebrities improve year on year 🥹 Thankyou to all of my celebrity partners for trusting me and always giving me 1000% effort in rehearsals 🤍🫶🏼 It’s been an amazing ride!! 3 finals and a win later and I’m hanging up my dwts dance shoes for the foreseeable 🤍 Thankyou to everyone who has supported me over the years.. I’m ready to move onto this next chapter in my life, running my business and doing NEW THINGS 🤍 Watch this space 🫶🏼
Emily Barker Instagram - Unfortunately I won’t be returning to @dwtsirl this year 🥰 I’ve had 6 wonderful seasons on the show since starting at age 18.. I’ve given my absolute everything to the production for years and have loved every moment of helping my celebrities improve year on year 🥹 Thankyou to all of my celebrity partners for trusting me and always giving me 1000% effort in rehearsals 🤍🫶🏼 It’s been an amazing ride!! 3 finals and a win later and I’m hanging up my dwts dance shoes for the foreseeable 🤍 Thankyou to everyone who has supported me over the years.. I’m ready to move onto this next chapter in my life, running my business and doing NEW THINGS 🤍 Watch this space 🫶🏼
Emily Barker Instagram - Unfortunately I won’t be returning to @dwtsirl this year 🥰 I’ve had 6 wonderful seasons on the show since starting at age 18.. I’ve given my absolute everything to the production for years and have loved every moment of helping my celebrities improve year on year 🥹 Thankyou to all of my celebrity partners for trusting me and always giving me 1000% effort in rehearsals 🤍🫶🏼 It’s been an amazing ride!! 3 finals and a win later and I’m hanging up my dwts dance shoes for the foreseeable 🤍 Thankyou to everyone who has supported me over the years.. I’m ready to move onto this next chapter in my life, running my business and doing NEW THINGS 🤍 Watch this space 🫶🏼
Emily Barker Instagram - Unfortunately I won’t be returning to @dwtsirl this year 🥰 I’ve had 6 wonderful seasons on the show since starting at age 18.. I’ve given my absolute everything to the production for years and have loved every moment of helping my celebrities improve year on year 🥹 Thankyou to all of my celebrity partners for trusting me and always giving me 1000% effort in rehearsals 🤍🫶🏼 It’s been an amazing ride!! 3 finals and a win later and I’m hanging up my dwts dance shoes for the foreseeable 🤍 Thankyou to everyone who has supported me over the years.. I’m ready to move onto this next chapter in my life, running my business and doing NEW THINGS 🤍 Watch this space 🫶🏼
Emily Barker Instagram - Unfortunately I won’t be returning to @dwtsirl this year 🥰 I’ve had 6 wonderful seasons on the show since starting at age 18.. I’ve given my absolute everything to the production for years and have loved every moment of helping my celebrities improve year on year 🥹 Thankyou to all of my celebrity partners for trusting me and always giving me 1000% effort in rehearsals 🤍🫶🏼 It’s been an amazing ride!! 3 finals and a win later and I’m hanging up my dwts dance shoes for the foreseeable 🤍 Thankyou to everyone who has supported me over the years.. I’m ready to move onto this next chapter in my life, running my business and doing NEW THINGS 🤍 Watch this space 🫶🏼
Emily Barker Instagram - Unfortunately I won’t be returning to @dwtsirl this year 🥰 I’ve had 6 wonderful seasons on the show since starting at age 18.. I’ve given my absolute everything to the production for years and have loved every moment of helping my celebrities improve year on year 🥹 Thankyou to all of my celebrity partners for trusting me and always giving me 1000% effort in rehearsals 🤍🫶🏼 It’s been an amazing ride!! 3 finals and a win later and I’m hanging up my dwts dance shoes for the foreseeable 🤍 Thankyou to everyone who has supported me over the years.. I’m ready to move onto this next chapter in my life, running my business and doing NEW THINGS 🤍 Watch this space 🫶🏼
Emily Barker Instagram - Unfortunately I won’t be returning to @dwtsirl this year 🥰 I’ve had 6 wonderful seasons on the show since starting at age 18.. I’ve given my absolute everything to the production for years and have loved every moment of helping my celebrities improve year on year 🥹 Thankyou to all of my celebrity partners for trusting me and always giving me 1000% effort in rehearsals 🤍🫶🏼 It’s been an amazing ride!! 3 finals and a win later and I’m hanging up my dwts dance shoes for the foreseeable 🤍 Thankyou to everyone who has supported me over the years.. I’m ready to move onto this next chapter in my life, running my business and doing NEW THINGS 🤍 Watch this space 🫶🏼
Emily Barker Instagram - Unfortunately I won’t be returning to @dwtsirl this year 🥰 I’ve had 6 wonderful seasons on the show since starting at age 18.. I’ve given my absolute everything to the production for years and have loved every moment of helping my celebrities improve year on year 🥹 Thankyou to all of my celebrity partners for trusting me and always giving me 1000% effort in rehearsals 🤍🫶🏼 It’s been an amazing ride!! 3 finals and a win later and I’m hanging up my dwts dance shoes for the foreseeable 🤍 Thankyou to everyone who has supported me over the years.. I’m ready to move onto this next chapter in my life, running my business and doing NEW THINGS 🤍 Watch this space 🫶🏼
Emily Barker Instagram - Unfortunately I won’t be returning to @dwtsirl this year 🥰 I’ve had 6 wonderful seasons on the show since starting at age 18.. I’ve given my absolute everything to the production for years and have loved every moment of helping my celebrities improve year on year 🥹 Thankyou to all of my celebrity partners for trusting me and always giving me 1000% effort in rehearsals 🤍🫶🏼 It’s been an amazing ride!! 3 finals and a win later and I’m hanging up my dwts dance shoes for the foreseeable 🤍 Thankyou to everyone who has supported me over the years.. I’m ready to move onto this next chapter in my life, running my business and doing NEW THINGS 🤍 Watch this space 🫶🏼
Emily Barker Instagram - Saw this trend on insta and felt it was time to add a bit of reality into my page again … so let’s keep it real for a sec shall we 🤍💫🫶🏼
Emily Barker Instagram - Saw this trend on insta and felt it was time to add a bit of reality into my page again … so let’s keep it real for a sec shall we 🤍💫🫶🏼
Emily Barker Instagram - Saw this trend on insta and felt it was time to add a bit of reality into my page again … so let’s keep it real for a sec shall we 🤍💫🫶🏼
Emily Barker Instagram - Saw this trend on insta and felt it was time to add a bit of reality into my page again … so let’s keep it real for a sec shall we 🤍💫🫶🏼
Emily Barker Instagram - Saw this trend on insta and felt it was time to add a bit of reality into my page again … so let’s keep it real for a sec shall we 🤍💫🫶🏼
Emily Barker Instagram - Saw this trend on insta and felt it was time to add a bit of reality into my page again … so let’s keep it real for a sec shall we 🤍💫🫶🏼
Emily Barker Instagram - Saw this trend on insta and felt it was time to add a bit of reality into my page again … so let’s keep it real for a sec shall we 🤍💫🫶🏼
Emily Barker Instagram - Saw this trend on insta and felt it was time to add a bit of reality into my page again … so let’s keep it real for a sec shall we 🤍💫🫶🏼
Emily Barker Instagram - Saw this trend on insta and felt it was time to add a bit of reality into my page again … so let’s keep it real for a sec shall we 🤍💫🫶🏼
Emily Barker Instagram - Saw this trend on insta and felt it was time to add a bit of reality into my page again … so let’s keep it real for a sec shall we 🤍💫🫶🏼
Emily Barker Instagram - 💫The best moment of my life so far 💫 Winning the glitterball with @carlmullan on Sunday night was honestly the most surreal experience I’ve had to date! Having danced basically my whole life and working so hard over the last 6 years of @dwtsirl … this moment meant the absolute world to me ♥️ Having been a finalist on 3 occasions, I genuinely considered that winning just might never be an option. But my dreams became a reality on Sunday. 7 year old me dancing in my local community centre would not believe 19 years later I’d be lifting the DWTS glitterball. Now to the main event of this caption… @carlmullan! Carl is genuinely the most hardworking individual I’ve ever come across. 5am - 9pm every single day, straight from his breakfast radio show to rehearse endlessly without ever complaining. We laughed… like so much, it was the most fun I’ve ever had on a season of DWTS. The dancing, rehearsals, VTs and Sundays in the studio were filled with constant enjoyment. Carl YOU deserve this win so much. You’ve proven to yourself how capable you are, so back yourself for ever now because WE all are backing YOU!! You’re an absolute inspiration to so many people young & old I don’t think you even know how inspiring you are.. and on top of it all you’re just a bloody lovely person!!! Thankyou to the show @dwtsirl for giving me the opportunity every year to come back and do what I love & Thankyou to all the producers, creatives, the celebs, fellow dancers & just every single person on the show! I’ve never felt love like Sunday night. My heart could burst ♥️
Emily Barker Instagram - Quick trip to NYC 🇺🇸 to celebrate the most stunning wedding with all of our bestest mates ❤️🫶🏼
Emily Barker Instagram - Quick trip to NYC 🇺🇸 to celebrate the most stunning wedding with all of our bestest mates ❤️🫶🏼
Emily Barker Instagram - Quick trip to NYC 🇺🇸 to celebrate the most stunning wedding with all of our bestest mates ❤️🫶🏼
Emily Barker Instagram - Quick trip to NYC 🇺🇸 to celebrate the most stunning wedding with all of our bestest mates ❤️🫶🏼
Emily Barker Instagram - Quick trip to NYC 🇺🇸 to celebrate the most stunning wedding with all of our bestest mates ❤️🫶🏼
Emily Barker Instagram - Quick trip to NYC 🇺🇸 to celebrate the most stunning wedding with all of our bestest mates ❤️🫶🏼
Emily Barker Instagram - Quick trip to NYC 🇺🇸 to celebrate the most stunning wedding with all of our bestest mates ❤️🫶🏼
Emily Barker Instagram - Quick trip to NYC 🇺🇸 to celebrate the most stunning wedding with all of our bestest mates ❤️🫶🏼
Emily Barker Instagram - Quick trip to NYC 🇺🇸 to celebrate the most stunning wedding with all of our bestest mates ❤️🫶🏼
Emily Barker Instagram - Quick trip to NYC 🇺🇸 to celebrate the most stunning wedding with all of our bestest mates ❤️🫶🏼
Emily Barker Instagram - Two posts in one day … who the hell do I think I am 🌶️❣️💄
Emily Barker Instagram - Two posts in one day … who the hell do I think I am 🌶️❣️💄
Emily Barker Instagram - Two posts in one day … who the hell do I think I am 🌶️❣️💄
Emily Barker Instagram - 1 WHOLE YEAR AGO ✨🏆 The most incredible night of my life lifting the glitter ball with @carlmullan, the love I felt in the DWTS studio that night was like nothing I’d ever felt before ❤️✨ My life has changed in so many ways in the last year running my companies and growing and starting many new chapters. That win allowed me to step back and change my direction in many ways ❤️ To the finalists tonight… soak up every second of the hard work you’ve put into the last few months and enjoy it all ❤️
Emily Barker Instagram - Not me crying making this … 🥹🥲 Tears of happiness tho … there’s something about looking at pictures of your younger self! 👧☺️ If you could go back and show them how far you’ve come, how many obstacles have been in your way, how many times you’ve been doubted and how many times you’ve over come that 🫶🏼 Im grateful for it all … 🫶🏼
Emily Barker Instagram - Thursday Reminder 🌸🪴💭✨ Now the sunny season is approaching it’s easy to get stuck in a comparison RUT 🌸 Remember we’re all struggling with insecurities not just you … but let’s normalise them 🌸
Emily Barker Instagram - Shoot day ✨🫶🏼 feeling so grateful to be shooting my newest project… in a castle 🏰 so excited to reveal it all so soon ⚡️ Thankyou @siansharkeyhairstylist @sandragillenmakeup for the makeover 💖
Emily Barker Instagram - Shoot day ✨🫶🏼 feeling so grateful to be shooting my newest project… in a castle 🏰 so excited to reveal it all so soon ⚡️ Thankyou @siansharkeyhairstylist @sandragillenmakeup for the makeover 💖
Emily Barker Instagram - Shoot day ✨🫶🏼 feeling so grateful to be shooting my newest project… in a castle 🏰 so excited to reveal it all so soon ⚡️ Thankyou @siansharkeyhairstylist @sandragillenmakeup for the makeover 💖
Emily Barker Instagram - Shoot day ✨🫶🏼 feeling so grateful to be shooting my newest project… in a castle 🏰 so excited to reveal it all so soon ⚡️ Thankyou @siansharkeyhairstylist @sandragillenmakeup for the makeover 💖
Emily Barker Instagram - Mallorca baby ✨🇪🇸
Emily Barker Instagram - Mallorca baby ✨🇪🇸
Emily Barker Instagram - Mallorca baby ✨🇪🇸
Emily Barker Instagram - How my body has changed in a bikini over the last 7 years 👙 I had just started back dancing as a pro dancer in the 8th image … it’s nuts to see the images from 2020 back to 2018 … I remember I used to ask people to take a picture of me in my bikini just so I could analyse how skinny I looked … I never smiled or posed for the photos, I just wanted them so I could pull myself apart! 1. 2023 happy size 10 occasionally a 12 2. 2022 size 10 3. 2021 size 8/10 4. 2020 size 6 5 & 6 - 2019 size 6 7. 2018 size 6 sometimes 4 8. 2017 size 4 I used to sit every year around this time and pull up my bikini photos from the year and years before, then I’d set it as my phone back ground and make it my mission to be skinnier than I was the year before… of course until lockdown hit and I decided to actually start living!! GUESS HOW YOU GET A BIKINI BODY … YOU PUT ON YOUR BIKINI 😍🫶🏼👙
Emily Barker Instagram - How my body has changed in a bikini over the last 7 years 👙 I had just started back dancing as a pro dancer in the 8th image … it’s nuts to see the images from 2020 back to 2018 … I remember I used to ask people to take a picture of me in my bikini just so I could analyse how skinny I looked … I never smiled or posed for the photos, I just wanted them so I could pull myself apart! 1. 2023 happy size 10 occasionally a 12 2. 2022 size 10 3. 2021 size 8/10 4. 2020 size 6 5 & 6 - 2019 size 6 7. 2018 size 6 sometimes 4 8. 2017 size 4 I used to sit every year around this time and pull up my bikini photos from the year and years before, then I’d set it as my phone back ground and make it my mission to be skinnier than I was the year before… of course until lockdown hit and I decided to actually start living!! GUESS HOW YOU GET A BIKINI BODY … YOU PUT ON YOUR BIKINI 😍🫶🏼👙
Emily Barker Instagram - How my body has changed in a bikini over the last 7 years 👙 I had just started back dancing as a pro dancer in the 8th image … it’s nuts to see the images from 2020 back to 2018 … I remember I used to ask people to take a picture of me in my bikini just so I could analyse how skinny I looked … I never smiled or posed for the photos, I just wanted them so I could pull myself apart! 1. 2023 happy size 10 occasionally a 12 2. 2022 size 10 3. 2021 size 8/10 4. 2020 size 6 5 & 6 - 2019 size 6 7. 2018 size 6 sometimes 4 8. 2017 size 4 I used to sit every year around this time and pull up my bikini photos from the year and years before, then I’d set it as my phone back ground and make it my mission to be skinnier than I was the year before… of course until lockdown hit and I decided to actually start living!! GUESS HOW YOU GET A BIKINI BODY … YOU PUT ON YOUR BIKINI 😍🫶🏼👙
Emily Barker Instagram - How my body has changed in a bikini over the last 7 years 👙 I had just started back dancing as a pro dancer in the 8th image … it’s nuts to see the images from 2020 back to 2018 … I remember I used to ask people to take a picture of me in my bikini just so I could analyse how skinny I looked … I never smiled or posed for the photos, I just wanted them so I could pull myself apart! 1. 2023 happy size 10 occasionally a 12 2. 2022 size 10 3. 2021 size 8/10 4. 2020 size 6 5 & 6 - 2019 size 6 7. 2018 size 6 sometimes 4 8. 2017 size 4 I used to sit every year around this time and pull up my bikini photos from the year and years before, then I’d set it as my phone back ground and make it my mission to be skinnier than I was the year before… of course until lockdown hit and I decided to actually start living!! GUESS HOW YOU GET A BIKINI BODY … YOU PUT ON YOUR BIKINI 😍🫶🏼👙
Emily Barker Instagram - How my body has changed in a bikini over the last 7 years 👙 I had just started back dancing as a pro dancer in the 8th image … it’s nuts to see the images from 2020 back to 2018 … I remember I used to ask people to take a picture of me in my bikini just so I could analyse how skinny I looked … I never smiled or posed for the photos, I just wanted them so I could pull myself apart! 1. 2023 happy size 10 occasionally a 12 2. 2022 size 10 3. 2021 size 8/10 4. 2020 size 6 5 & 6 - 2019 size 6 7. 2018 size 6 sometimes 4 8. 2017 size 4 I used to sit every year around this time and pull up my bikini photos from the year and years before, then I’d set it as my phone back ground and make it my mission to be skinnier than I was the year before… of course until lockdown hit and I decided to actually start living!! GUESS HOW YOU GET A BIKINI BODY … YOU PUT ON YOUR BIKINI 😍🫶🏼👙
Emily Barker Instagram - How my body has changed in a bikini over the last 7 years 👙 I had just started back dancing as a pro dancer in the 8th image … it’s nuts to see the images from 2020 back to 2018 … I remember I used to ask people to take a picture of me in my bikini just so I could analyse how skinny I looked … I never smiled or posed for the photos, I just wanted them so I could pull myself apart! 1. 2023 happy size 10 occasionally a 12 2. 2022 size 10 3. 2021 size 8/10 4. 2020 size 6 5 & 6 - 2019 size 6 7. 2018 size 6 sometimes 4 8. 2017 size 4 I used to sit every year around this time and pull up my bikini photos from the year and years before, then I’d set it as my phone back ground and make it my mission to be skinnier than I was the year before… of course until lockdown hit and I decided to actually start living!! GUESS HOW YOU GET A BIKINI BODY … YOU PUT ON YOUR BIKINI 😍🫶🏼👙
Emily Barker Instagram - How my body has changed in a bikini over the last 7 years 👙 I had just started back dancing as a pro dancer in the 8th image … it’s nuts to see the images from 2020 back to 2018 … I remember I used to ask people to take a picture of me in my bikini just so I could analyse how skinny I looked … I never smiled or posed for the photos, I just wanted them so I could pull myself apart! 1. 2023 happy size 10 occasionally a 12 2. 2022 size 10 3. 2021 size 8/10 4. 2020 size 6 5 & 6 - 2019 size 6 7. 2018 size 6 sometimes 4 8. 2017 size 4 I used to sit every year around this time and pull up my bikini photos from the year and years before, then I’d set it as my phone back ground and make it my mission to be skinnier than I was the year before… of course until lockdown hit and I decided to actually start living!! GUESS HOW YOU GET A BIKINI BODY … YOU PUT ON YOUR BIKINI 😍🫶🏼👙
Emily Barker Instagram - How my body has changed in a bikini over the last 7 years 👙 I had just started back dancing as a pro dancer in the 8th image … it’s nuts to see the images from 2020 back to 2018 … I remember I used to ask people to take a picture of me in my bikini just so I could analyse how skinny I looked … I never smiled or posed for the photos, I just wanted them so I could pull myself apart! 1. 2023 happy size 10 occasionally a 12 2. 2022 size 10 3. 2021 size 8/10 4. 2020 size 6 5 & 6 - 2019 size 6 7. 2018 size 6 sometimes 4 8. 2017 size 4 I used to sit every year around this time and pull up my bikini photos from the year and years before, then I’d set it as my phone back ground and make it my mission to be skinnier than I was the year before… of course until lockdown hit and I decided to actually start living!! GUESS HOW YOU GET A BIKINI BODY … YOU PUT ON YOUR BIKINI 😍🫶🏼👙
Emily Barker Instagram - 👀 WHAT YOU SEE vs WHAT I SEE 👀 (swipe ➡️) I posted this on my story a few days ago and I was overwhelmed by the amount of girls that reached out to me feeling the same ❤️ Just your Monday reminder to stop judging yourself, stop staring at your tummy and wishing it wasn’t there - START accepting yourself for you! And if only you could see yourself through others eyes 👀 you would then not judge yourself quite so harshly Hope this helps anyone today 💫
Emily Barker Instagram - 👀 WHAT YOU SEE vs WHAT I SEE 👀 (swipe ➡️) I posted this on my story a few days ago and I was overwhelmed by the amount of girls that reached out to me feeling the same ❤️ Just your Monday reminder to stop judging yourself, stop staring at your tummy and wishing it wasn’t there - START accepting yourself for you! And if only you could see yourself through others eyes 👀 you would then not judge yourself quite so harshly Hope this helps anyone today 💫
Emily Barker Instagram - 3 MONTHS NO ALCOHOL 🤍 My first holiday without drink since I was 16 🥂🍻 (Yes I did sip a few underaged cocktails back in the day, but I’m not recommending it) I’ve been sober curious for probably the last 12 months… WHY? Because my hangovers gave me severe anxiety and moments of depression that lasted for days if not weeks! I toyed with idea all of last year about going sober but I was worried about social situations, what people might think and how I would go about telling people… Then 2024 hit and I saw a quote “you can do more in 1 year sober than you ever could in 10 years of drinking” I’ve not drank since December 2023 and HOLY SH*T!!! That quote couldn’t be more true This has been the biggest and most successful 3 months of my life and that’s saying a lot following on from last years Dancing Win I’ve done more, had more clarity and been more successful in these 3 months than I ever could surviving on hangovers, anxiety and the fear. I’ve also NEVER felt happier or more fulfilled I do plan on introducing a glass of wine back into my life in the future as anyone that knows me knows I adore a sauv or a glass or Prosecco 🥂 But for the foreseeable this is the new normal for me and I’m ABSOLUTELY loving every minute If you’re sober curious and want some podcasts recommendations or help drop me a DM ❤️
Emily Barker Instagram - 3 MONTHS NO ALCOHOL 🤍 My first holiday without drink since I was 16 🥂🍻 (Yes I did sip a few underaged cocktails back in the day, but I’m not recommending it) I’ve been sober curious for probably the last 12 months… WHY? Because my hangovers gave me severe anxiety and moments of depression that lasted for days if not weeks! I toyed with idea all of last year about going sober but I was worried about social situations, what people might think and how I would go about telling people… Then 2024 hit and I saw a quote “you can do more in 1 year sober than you ever could in 10 years of drinking” I’ve not drank since December 2023 and HOLY SH*T!!! That quote couldn’t be more true This has been the biggest and most successful 3 months of my life and that’s saying a lot following on from last years Dancing Win I’ve done more, had more clarity and been more successful in these 3 months than I ever could surviving on hangovers, anxiety and the fear. I’ve also NEVER felt happier or more fulfilled I do plan on introducing a glass of wine back into my life in the future as anyone that knows me knows I adore a sauv or a glass or Prosecco 🥂 But for the foreseeable this is the new normal for me and I’m ABSOLUTELY loving every minute If you’re sober curious and want some podcasts recommendations or help drop me a DM ❤️
Emily Barker Instagram - 3 MONTHS NO ALCOHOL 🤍 My first holiday without drink since I was 16 🥂🍻 (Yes I did sip a few underaged cocktails back in the day, but I’m not recommending it) I’ve been sober curious for probably the last 12 months… WHY? Because my hangovers gave me severe anxiety and moments of depression that lasted for days if not weeks! I toyed with idea all of last year about going sober but I was worried about social situations, what people might think and how I would go about telling people… Then 2024 hit and I saw a quote “you can do more in 1 year sober than you ever could in 10 years of drinking” I’ve not drank since December 2023 and HOLY SH*T!!! That quote couldn’t be more true This has been the biggest and most successful 3 months of my life and that’s saying a lot following on from last years Dancing Win I’ve done more, had more clarity and been more successful in these 3 months than I ever could surviving on hangovers, anxiety and the fear. I’ve also NEVER felt happier or more fulfilled I do plan on introducing a glass of wine back into my life in the future as anyone that knows me knows I adore a sauv or a glass or Prosecco 🥂 But for the foreseeable this is the new normal for me and I’m ABSOLUTELY loving every minute If you’re sober curious and want some podcasts recommendations or help drop me a DM ❤️
Emily Barker Instagram - 3 MONTHS NO ALCOHOL 🤍 My first holiday without drink since I was 16 🥂🍻 (Yes I did sip a few underaged cocktails back in the day, but I’m not recommending it) I’ve been sober curious for probably the last 12 months… WHY? Because my hangovers gave me severe anxiety and moments of depression that lasted for days if not weeks! I toyed with idea all of last year about going sober but I was worried about social situations, what people might think and how I would go about telling people… Then 2024 hit and I saw a quote “you can do more in 1 year sober than you ever could in 10 years of drinking” I’ve not drank since December 2023 and HOLY SH*T!!! That quote couldn’t be more true This has been the biggest and most successful 3 months of my life and that’s saying a lot following on from last years Dancing Win I’ve done more, had more clarity and been more successful in these 3 months than I ever could surviving on hangovers, anxiety and the fear. I’ve also NEVER felt happier or more fulfilled I do plan on introducing a glass of wine back into my life in the future as anyone that knows me knows I adore a sauv or a glass or Prosecco 🥂 But for the foreseeable this is the new normal for me and I’m ABSOLUTELY loving every minute If you’re sober curious and want some podcasts recommendations or help drop me a DM ❤️
Emily Barker Instagram - 3 MONTHS NO ALCOHOL 🤍 My first holiday without drink since I was 16 🥂🍻 (Yes I did sip a few underaged cocktails back in the day, but I’m not recommending it) I’ve been sober curious for probably the last 12 months… WHY? Because my hangovers gave me severe anxiety and moments of depression that lasted for days if not weeks! I toyed with idea all of last year about going sober but I was worried about social situations, what people might think and how I would go about telling people… Then 2024 hit and I saw a quote “you can do more in 1 year sober than you ever could in 10 years of drinking” I’ve not drank since December 2023 and HOLY SH*T!!! That quote couldn’t be more true This has been the biggest and most successful 3 months of my life and that’s saying a lot following on from last years Dancing Win I’ve done more, had more clarity and been more successful in these 3 months than I ever could surviving on hangovers, anxiety and the fear. I’ve also NEVER felt happier or more fulfilled I do plan on introducing a glass of wine back into my life in the future as anyone that knows me knows I adore a sauv or a glass or Prosecco 🥂 But for the foreseeable this is the new normal for me and I’m ABSOLUTELY loving every minute If you’re sober curious and want some podcasts recommendations or help drop me a DM ❤️
Emily Barker Instagram - 3 MONTHS NO ALCOHOL 🤍 My first holiday without drink since I was 16 🥂🍻 (Yes I did sip a few underaged cocktails back in the day, but I’m not recommending it) I’ve been sober curious for probably the last 12 months… WHY? Because my hangovers gave me severe anxiety and moments of depression that lasted for days if not weeks! I toyed with idea all of last year about going sober but I was worried about social situations, what people might think and how I would go about telling people… Then 2024 hit and I saw a quote “you can do more in 1 year sober than you ever could in 10 years of drinking” I’ve not drank since December 2023 and HOLY SH*T!!! That quote couldn’t be more true This has been the biggest and most successful 3 months of my life and that’s saying a lot following on from last years Dancing Win I’ve done more, had more clarity and been more successful in these 3 months than I ever could surviving on hangovers, anxiety and the fear. I’ve also NEVER felt happier or more fulfilled I do plan on introducing a glass of wine back into my life in the future as anyone that knows me knows I adore a sauv or a glass or Prosecco 🥂 But for the foreseeable this is the new normal for me and I’m ABSOLUTELY loving every minute If you’re sober curious and want some podcasts recommendations or help drop me a DM ❤️
Emily Barker Instagram - 3 MONTHS NO ALCOHOL 🤍 My first holiday without drink since I was 16 🥂🍻 (Yes I did sip a few underaged cocktails back in the day, but I’m not recommending it) I’ve been sober curious for probably the last 12 months… WHY? Because my hangovers gave me severe anxiety and moments of depression that lasted for days if not weeks! I toyed with idea all of last year about going sober but I was worried about social situations, what people might think and how I would go about telling people… Then 2024 hit and I saw a quote “you can do more in 1 year sober than you ever could in 10 years of drinking” I’ve not drank since December 2023 and HOLY SH*T!!! That quote couldn’t be more true This has been the biggest and most successful 3 months of my life and that’s saying a lot following on from last years Dancing Win I’ve done more, had more clarity and been more successful in these 3 months than I ever could surviving on hangovers, anxiety and the fear. I’ve also NEVER felt happier or more fulfilled I do plan on introducing a glass of wine back into my life in the future as anyone that knows me knows I adore a sauv or a glass or Prosecco 🥂 But for the foreseeable this is the new normal for me and I’m ABSOLUTELY loving every minute If you’re sober curious and want some podcasts recommendations or help drop me a DM ❤️
Emily Barker Instagram - What a crazy weekend full of memories and milestones 🤍✨ 1-3 - the launch of my own jewellery brand @navabyemily this has been worked on for almost a year and to finally launch in Dublin it feels surreal 4-5 - Our 2nd dance retreat @dancetheweekendaway we had a group of guys and gals that joined me for the weekend in Carlow, we danced, laughed and drank a few too many Proseccos 🥂 6-7 - our very first @madhotfit photo shoot 💪🏼🤍 we had some of our Dublin based girls join us to photograph their successes and achievements, we then celebrated with a (not on plan) cheat meal … A MASSIVE PIZZA 🍕 The best weekend! Genuienly feels crazy that I have 3 businesses that are thriving, this weekend has just been full of pinch me moments, grateful for it all 🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍
Emily Barker Instagram - What a crazy weekend full of memories and milestones 🤍✨ 1-3 - the launch of my own jewellery brand @navabyemily this has been worked on for almost a year and to finally launch in Dublin it feels surreal 4-5 - Our 2nd dance retreat @dancetheweekendaway we had a group of guys and gals that joined me for the weekend in Carlow, we danced, laughed and drank a few too many Proseccos 🥂 6-7 - our very first @madhotfit photo shoot 💪🏼🤍 we had some of our Dublin based girls join us to photograph their successes and achievements, we then celebrated with a (not on plan) cheat meal … A MASSIVE PIZZA 🍕 The best weekend! Genuienly feels crazy that I have 3 businesses that are thriving, this weekend has just been full of pinch me moments, grateful for it all 🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍
Emily Barker Instagram - What a crazy weekend full of memories and milestones 🤍✨ 1-3 - the launch of my own jewellery brand @navabyemily this has been worked on for almost a year and to finally launch in Dublin it feels surreal 4-5 - Our 2nd dance retreat @dancetheweekendaway we had a group of guys and gals that joined me for the weekend in Carlow, we danced, laughed and drank a few too many Proseccos 🥂 6-7 - our very first @madhotfit photo shoot 💪🏼🤍 we had some of our Dublin based girls join us to photograph their successes and achievements, we then celebrated with a (not on plan) cheat meal … A MASSIVE PIZZA 🍕 The best weekend! Genuienly feels crazy that I have 3 businesses that are thriving, this weekend has just been full of pinch me moments, grateful for it all 🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍
Emily Barker Instagram - What a crazy weekend full of memories and milestones 🤍✨ 1-3 - the launch of my own jewellery brand @navabyemily this has been worked on for almost a year and to finally launch in Dublin it feels surreal 4-5 - Our 2nd dance retreat @dancetheweekendaway we had a group of guys and gals that joined me for the weekend in Carlow, we danced, laughed and drank a few too many Proseccos 🥂 6-7 - our very first @madhotfit photo shoot 💪🏼🤍 we had some of our Dublin based girls join us to photograph their successes and achievements, we then celebrated with a (not on plan) cheat meal … A MASSIVE PIZZA 🍕 The best weekend! Genuienly feels crazy that I have 3 businesses that are thriving, this weekend has just been full of pinch me moments, grateful for it all 🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍
Emily Barker Instagram - What a crazy weekend full of memories and milestones 🤍✨ 1-3 - the launch of my own jewellery brand @navabyemily this has been worked on for almost a year and to finally launch in Dublin it feels surreal 4-5 - Our 2nd dance retreat @dancetheweekendaway we had a group of guys and gals that joined me for the weekend in Carlow, we danced, laughed and drank a few too many Proseccos 🥂 6-7 - our very first @madhotfit photo shoot 💪🏼🤍 we had some of our Dublin based girls join us to photograph their successes and achievements, we then celebrated with a (not on plan) cheat meal … A MASSIVE PIZZA 🍕 The best weekend! Genuienly feels crazy that I have 3 businesses that are thriving, this weekend has just been full of pinch me moments, grateful for it all 🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍
Emily Barker Instagram - What a crazy weekend full of memories and milestones 🤍✨ 1-3 - the launch of my own jewellery brand @navabyemily this has been worked on for almost a year and to finally launch in Dublin it feels surreal 4-5 - Our 2nd dance retreat @dancetheweekendaway we had a group of guys and gals that joined me for the weekend in Carlow, we danced, laughed and drank a few too many Proseccos 🥂 6-7 - our very first @madhotfit photo shoot 💪🏼🤍 we had some of our Dublin based girls join us to photograph their successes and achievements, we then celebrated with a (not on plan) cheat meal … A MASSIVE PIZZA 🍕 The best weekend! Genuienly feels crazy that I have 3 businesses that are thriving, this weekend has just been full of pinch me moments, grateful for it all 🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍
Emily Barker Instagram - What a crazy weekend full of memories and milestones 🤍✨ 1-3 - the launch of my own jewellery brand @navabyemily this has been worked on for almost a year and to finally launch in Dublin it feels surreal 4-5 - Our 2nd dance retreat @dancetheweekendaway we had a group of guys and gals that joined me for the weekend in Carlow, we danced, laughed and drank a few too many Proseccos 🥂 6-7 - our very first @madhotfit photo shoot 💪🏼🤍 we had some of our Dublin based girls join us to photograph their successes and achievements, we then celebrated with a (not on plan) cheat meal … A MASSIVE PIZZA 🍕 The best weekend! Genuienly feels crazy that I have 3 businesses that are thriving, this weekend has just been full of pinch me moments, grateful for it all 🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍
Emily Barker Instagram - September Dump ⚡️🫶🏼❣️ 1. In Marbs at the dance retreat ✨ 2. the best message I’ve received this year (it made me cry 😭) 3. Little walk and paddle in the peaks 4. Thinkin I’m crazy cool drinking champers in a castle (might have been slightly tipsy here, unsure about why I put sunglasses on) 5. The best view and my gorgeous handsome boy 🐶 6. Insane makeup and hair by @sandragillenmakeup & @siansharkeyhairstylist 7. Pupperssss 8. Soaking up the last of the sunshine in Marbs ✨ 9. Sunset in the peaks 🌅 10. Running in my super cool running vest 😎
Emily Barker Instagram - September Dump ⚡️🫶🏼❣️ 1. In Marbs at the dance retreat ✨ 2. the best message I’ve received this year (it made me cry 😭) 3. Little walk and paddle in the peaks 4. Thinkin I’m crazy cool drinking champers in a castle (might have been slightly tipsy here, unsure about why I put sunglasses on) 5. The best view and my gorgeous handsome boy 🐶 6. Insane makeup and hair by @sandragillenmakeup & @siansharkeyhairstylist 7. Pupperssss 8. Soaking up the last of the sunshine in Marbs ✨ 9. Sunset in the peaks 🌅 10. Running in my super cool running vest 😎
Emily Barker Instagram - September Dump ⚡️🫶🏼❣️ 1. In Marbs at the dance retreat ✨ 2. the best message I’ve received this year (it made me cry 😭) 3. Little walk and paddle in the peaks 4. Thinkin I’m crazy cool drinking champers in a castle (might have been slightly tipsy here, unsure about why I put sunglasses on) 5. The best view and my gorgeous handsome boy 🐶 6. Insane makeup and hair by @sandragillenmakeup & @siansharkeyhairstylist 7. Pupperssss 8. Soaking up the last of the sunshine in Marbs ✨ 9. Sunset in the peaks 🌅 10. Running in my super cool running vest 😎
Emily Barker Instagram - September Dump ⚡️🫶🏼❣️ 1. In Marbs at the dance retreat ✨ 2. the best message I’ve received this year (it made me cry 😭) 3. Little walk and paddle in the peaks 4. Thinkin I’m crazy cool drinking champers in a castle (might have been slightly tipsy here, unsure about why I put sunglasses on) 5. The best view and my gorgeous handsome boy 🐶 6. Insane makeup and hair by @sandragillenmakeup & @siansharkeyhairstylist 7. Pupperssss 8. Soaking up the last of the sunshine in Marbs ✨ 9. Sunset in the peaks 🌅 10. Running in my super cool running vest 😎
Emily Barker Instagram - September Dump ⚡️🫶🏼❣️ 1. In Marbs at the dance retreat ✨ 2. the best message I’ve received this year (it made me cry 😭) 3. Little walk and paddle in the peaks 4. Thinkin I’m crazy cool drinking champers in a castle (might have been slightly tipsy here, unsure about why I put sunglasses on) 5. The best view and my gorgeous handsome boy 🐶 6. Insane makeup and hair by @sandragillenmakeup & @siansharkeyhairstylist 7. Pupperssss 8. Soaking up the last of the sunshine in Marbs ✨ 9. Sunset in the peaks 🌅 10. Running in my super cool running vest 😎
Emily Barker Instagram - September Dump ⚡️🫶🏼❣️ 1. In Marbs at the dance retreat ✨ 2. the best message I’ve received this year (it made me cry 😭) 3. Little walk and paddle in the peaks 4. Thinkin I’m crazy cool drinking champers in a castle (might have been slightly tipsy here, unsure about why I put sunglasses on) 5. The best view and my gorgeous handsome boy 🐶 6. Insane makeup and hair by @sandragillenmakeup & @siansharkeyhairstylist 7. Pupperssss 8. Soaking up the last of the sunshine in Marbs ✨ 9. Sunset in the peaks 🌅 10. Running in my super cool running vest 😎
Emily Barker Instagram - September Dump ⚡️🫶🏼❣️ 1. In Marbs at the dance retreat ✨ 2. the best message I’ve received this year (it made me cry 😭) 3. Little walk and paddle in the peaks 4. Thinkin I’m crazy cool drinking champers in a castle (might have been slightly tipsy here, unsure about why I put sunglasses on) 5. The best view and my gorgeous handsome boy 🐶 6. Insane makeup and hair by @sandragillenmakeup & @siansharkeyhairstylist 7. Pupperssss 8. Soaking up the last of the sunshine in Marbs ✨ 9. Sunset in the peaks 🌅 10. Running in my super cool running vest 😎
Emily Barker Instagram - September Dump ⚡️🫶🏼❣️ 1. In Marbs at the dance retreat ✨ 2. the best message I’ve received this year (it made me cry 😭) 3. Little walk and paddle in the peaks 4. Thinkin I’m crazy cool drinking champers in a castle (might have been slightly tipsy here, unsure about why I put sunglasses on) 5. The best view and my gorgeous handsome boy 🐶 6. Insane makeup and hair by @sandragillenmakeup & @siansharkeyhairstylist 7. Pupperssss 8. Soaking up the last of the sunshine in Marbs ✨ 9. Sunset in the peaks 🌅 10. Running in my super cool running vest 😎
Emily Barker Instagram - September Dump ⚡️🫶🏼❣️ 1. In Marbs at the dance retreat ✨ 2. the best message I’ve received this year (it made me cry 😭) 3. Little walk and paddle in the peaks 4. Thinkin I’m crazy cool drinking champers in a castle (might have been slightly tipsy here, unsure about why I put sunglasses on) 5. The best view and my gorgeous handsome boy 🐶 6. Insane makeup and hair by @sandragillenmakeup & @siansharkeyhairstylist 7. Pupperssss 8. Soaking up the last of the sunshine in Marbs ✨ 9. Sunset in the peaks 🌅 10. Running in my super cool running vest 😎
Emily Barker Instagram - September Dump ⚡️🫶🏼❣️ 1. In Marbs at the dance retreat ✨ 2. the best message I’ve received this year (it made me cry 😭) 3. Little walk and paddle in the peaks 4. Thinkin I’m crazy cool drinking champers in a castle (might have been slightly tipsy here, unsure about why I put sunglasses on) 5. The best view and my gorgeous handsome boy 🐶 6. Insane makeup and hair by @sandragillenmakeup & @siansharkeyhairstylist 7. Pupperssss 8. Soaking up the last of the sunshine in Marbs ✨ 9. Sunset in the peaks 🌅 10. Running in my super cool running vest 😎
Emily Barker Instagram - BAD BODY IMAGE DAYS BE LIKE 🥲 🫶🏼 Just because I’m on social media talking confidently about how I’ve gone from having an ED to now “loving” my body definitely doesn’t mean that I still don’t have days where I look at my body and don’t like what I see! 🥹 It definitely doesn’t mean that I feel like this all the time but I still definitely have days where I change my outfit 3 or 4 times just because I don’t feel confident in the clothes that I’ve planned to wear. My top tips for when you’re having one of those days where you’re not liking what you see 🫶🏼 🤍1. Recognize negative thoughts and remind yourself they may not be accurate 🤍 2. Avoid comparing yourself to others 🤍3. Practice self-compassion and focus on your positive qualities 🤍4. Engage in activities that make you feel good about yourself 🤍5. Challenge negative thoughts and reframe them with positive statements 🤍6. Limit exposure to triggering content on social media or in media. 🤍🤍🤍🤍
Emily Barker Instagram - First new listing of February 🏡 (It was a little windy) 🌬️ @emily_luxuryproperties
Emily Barker Instagram - First new listing of February 🏡 (It was a little windy) 🌬️ @emily_luxuryproperties
Emily Barker Instagram - Just one of those day girls 🌸 (Not everyday is like this and we are 10x more likely to feel like this during our luteal and menstrual phase) Put on the COMFY clothes today and tomorrow is a new day … 💫🫶🏼🥲❤️
Emily Barker Instagram - 9am VS 9:01am 🕰️ No BEFORE & AFTER just me 60 seconds apart 🌸 Keeping it real on this Sunday morning for the girls that will be waking up after a weekend of treating themselves and the regret is starting to kick in! 🍕🍔🍷 The judgement has started and your body is starting to become your worst enemy ✨ Shake it off girls ✨ Tomorrow is a new week 🌸 A fresh start at showing ourselves some love ❤️
Emily Barker Instagram - 1 week of food, sunshine & friends 🧡🇪🇸✨ The best time in Mallorca with the best company … exactly what was needed after a super busy and intense start to 2024 🧡 My first sip of alcohol in 6 months was had on this trip and definitely didn’t disappoint - feel like having 6 months away definitely gave me time to reflect and have clarity on everything … no anxiety was had - even after 3 or 4 glasses, which is definitely making me feel I’ve broken the anxiety cycle 🧡 Also … flying ✈️ this was my first flight this year as I’d made the decision not to fly as frequently because of the anxiety I was developing around flying last year - but again the break from flying seems to have cured the anxiety as I enjoyed the flight there and back 🥰 All round unreal trip with time to relax and reflect on what an amazing start we’ve had to 2024 … and the plans are in place ready for the next half of the year 🧡🇪🇸
Emily Barker Instagram - 1 week of food, sunshine & friends 🧡🇪🇸✨ The best time in Mallorca with the best company … exactly what was needed after a super busy and intense start to 2024 🧡 My first sip of alcohol in 6 months was had on this trip and definitely didn’t disappoint - feel like having 6 months away definitely gave me time to reflect and have clarity on everything … no anxiety was had - even after 3 or 4 glasses, which is definitely making me feel I’ve broken the anxiety cycle 🧡 Also … flying ✈️ this was my first flight this year as I’d made the decision not to fly as frequently because of the anxiety I was developing around flying last year - but again the break from flying seems to have cured the anxiety as I enjoyed the flight there and back 🥰 All round unreal trip with time to relax and reflect on what an amazing start we’ve had to 2024 … and the plans are in place ready for the next half of the year 🧡🇪🇸
Emily Barker Instagram - 1 week of food, sunshine & friends 🧡🇪🇸✨ The best time in Mallorca with the best company … exactly what was needed after a super busy and intense start to 2024 🧡 My first sip of alcohol in 6 months was had on this trip and definitely didn’t disappoint - feel like having 6 months away definitely gave me time to reflect and have clarity on everything … no anxiety was had - even after 3 or 4 glasses, which is definitely making me feel I’ve broken the anxiety cycle 🧡 Also … flying ✈️ this was my first flight this year as I’d made the decision not to fly as frequently because of the anxiety I was developing around flying last year - but again the break from flying seems to have cured the anxiety as I enjoyed the flight there and back 🥰 All round unreal trip with time to relax and reflect on what an amazing start we’ve had to 2024 … and the plans are in place ready for the next half of the year 🧡🇪🇸
Emily Barker Instagram - 1 week of food, sunshine & friends 🧡🇪🇸✨ The best time in Mallorca with the best company … exactly what was needed after a super busy and intense start to 2024 🧡 My first sip of alcohol in 6 months was had on this trip and definitely didn’t disappoint - feel like having 6 months away definitely gave me time to reflect and have clarity on everything … no anxiety was had - even after 3 or 4 glasses, which is definitely making me feel I’ve broken the anxiety cycle 🧡 Also … flying ✈️ this was my first flight this year as I’d made the decision not to fly as frequently because of the anxiety I was developing around flying last year - but again the break from flying seems to have cured the anxiety as I enjoyed the flight there and back 🥰 All round unreal trip with time to relax and reflect on what an amazing start we’ve had to 2024 … and the plans are in place ready for the next half of the year 🧡🇪🇸
Emily Barker Instagram - 1 week of food, sunshine & friends 🧡🇪🇸✨ The best time in Mallorca with the best company … exactly what was needed after a super busy and intense start to 2024 🧡 My first sip of alcohol in 6 months was had on this trip and definitely didn’t disappoint - feel like having 6 months away definitely gave me time to reflect and have clarity on everything … no anxiety was had - even after 3 or 4 glasses, which is definitely making me feel I’ve broken the anxiety cycle 🧡 Also … flying ✈️ this was my first flight this year as I’d made the decision not to fly as frequently because of the anxiety I was developing around flying last year - but again the break from flying seems to have cured the anxiety as I enjoyed the flight there and back 🥰 All round unreal trip with time to relax and reflect on what an amazing start we’ve had to 2024 … and the plans are in place ready for the next half of the year 🧡🇪🇸
Emily Barker Instagram - 1 week of food, sunshine & friends 🧡🇪🇸✨ The best time in Mallorca with the best company … exactly what was needed after a super busy and intense start to 2024 🧡 My first sip of alcohol in 6 months was had on this trip and definitely didn’t disappoint - feel like having 6 months away definitely gave me time to reflect and have clarity on everything … no anxiety was had - even after 3 or 4 glasses, which is definitely making me feel I’ve broken the anxiety cycle 🧡 Also … flying ✈️ this was my first flight this year as I’d made the decision not to fly as frequently because of the anxiety I was developing around flying last year - but again the break from flying seems to have cured the anxiety as I enjoyed the flight there and back 🥰 All round unreal trip with time to relax and reflect on what an amazing start we’ve had to 2024 … and the plans are in place ready for the next half of the year 🧡🇪🇸
Emily Barker Instagram - 1 week of food, sunshine & friends 🧡🇪🇸✨ The best time in Mallorca with the best company … exactly what was needed after a super busy and intense start to 2024 🧡 My first sip of alcohol in 6 months was had on this trip and definitely didn’t disappoint - feel like having 6 months away definitely gave me time to reflect and have clarity on everything … no anxiety was had - even after 3 or 4 glasses, which is definitely making me feel I’ve broken the anxiety cycle 🧡 Also … flying ✈️ this was my first flight this year as I’d made the decision not to fly as frequently because of the anxiety I was developing around flying last year - but again the break from flying seems to have cured the anxiety as I enjoyed the flight there and back 🥰 All round unreal trip with time to relax and reflect on what an amazing start we’ve had to 2024 … and the plans are in place ready for the next half of the year 🧡🇪🇸
Emily Barker Instagram - 1 week of food, sunshine & friends 🧡🇪🇸✨ The best time in Mallorca with the best company … exactly what was needed after a super busy and intense start to 2024 🧡 My first sip of alcohol in 6 months was had on this trip and definitely didn’t disappoint - feel like having 6 months away definitely gave me time to reflect and have clarity on everything … no anxiety was had - even after 3 or 4 glasses, which is definitely making me feel I’ve broken the anxiety cycle 🧡 Also … flying ✈️ this was my first flight this year as I’d made the decision not to fly as frequently because of the anxiety I was developing around flying last year - but again the break from flying seems to have cured the anxiety as I enjoyed the flight there and back 🥰 All round unreal trip with time to relax and reflect on what an amazing start we’ve had to 2024 … and the plans are in place ready for the next half of the year 🧡🇪🇸
Emily Barker Instagram - 1 week of food, sunshine & friends 🧡🇪🇸✨ The best time in Mallorca with the best company … exactly what was needed after a super busy and intense start to 2024 🧡 My first sip of alcohol in 6 months was had on this trip and definitely didn’t disappoint - feel like having 6 months away definitely gave me time to reflect and have clarity on everything … no anxiety was had - even after 3 or 4 glasses, which is definitely making me feel I’ve broken the anxiety cycle 🧡 Also … flying ✈️ this was my first flight this year as I’d made the decision not to fly as frequently because of the anxiety I was developing around flying last year - but again the break from flying seems to have cured the anxiety as I enjoyed the flight there and back 🥰 All round unreal trip with time to relax and reflect on what an amazing start we’ve had to 2024 … and the plans are in place ready for the next half of the year 🧡🇪🇸
Emily Barker Instagram - 1 week of food, sunshine & friends 🧡🇪🇸✨ The best time in Mallorca with the best company … exactly what was needed after a super busy and intense start to 2024 🧡 My first sip of alcohol in 6 months was had on this trip and definitely didn’t disappoint - feel like having 6 months away definitely gave me time to reflect and have clarity on everything … no anxiety was had - even after 3 or 4 glasses, which is definitely making me feel I’ve broken the anxiety cycle 🧡 Also … flying ✈️ this was my first flight this year as I’d made the decision not to fly as frequently because of the anxiety I was developing around flying last year - but again the break from flying seems to have cured the anxiety as I enjoyed the flight there and back 🥰 All round unreal trip with time to relax and reflect on what an amazing start we’ve had to 2024 … and the plans are in place ready for the next half of the year 🧡🇪🇸
Emily Barker Instagram - NYE 🥂 2023 has been full of ups and downs, milestones and memories! 2024 is all about new beginnings and going after everything I truly want for myself, saying YES to what I want … not what I think I HAVE to do. Some absolute highlights from 2023 are OF COURSE finally winning DWTS with @carlmullan a show I’d committed my life to for the last 7 years. Growing @madhotfit and bringing on 2 new coaches and getting our clients MEGA results. Starting a jewellery brand and designing all the pieces @navabyemily . Finally jumping headfirst into my passion with property and sales and becoming a self employed real estate agent with @blatchfinehomes (Also becoming a dog mom to 2 of the cutest little babies ever) I’m so excited for a year where I can FINALLY do everything I want to do and follow all of passions alongside my bestest friend @ollyashton 🫶🏼✨🤍
Emily Barker - 6K Likes - Comparison really is the thief of joy 😇 I used to be skinny… Like really skinny! To the point where size 6 clothes were too big for me… and I was genuinely pretty proud of it! Being on DWTS for the last 6 years and starting at 18 years old, you’ve probably seen my body change over the years. Growing up in the competitive dance world, my relationship with food and how I perceived my body weren’t always positive. I started competing at 7 and struggled to eat because of the nerves leading up to competitions which led to bad habits with food. At 9 years old I was moved to an older category because the only boy I could dance with in my area was 13 so I competed against older girls, which is where I first began to develop comparison issues. I would analyse my body next to the older girls who were clearly more developed and fitted their skimpier costumes a lot better than 9 year old me. At 14 I stopped competing and fell out of love with the sport and never thought I’d dance again. At 17 I took my PT exam with the hope of starting my own fitness business, but 3 months after passing I was offered my first role on a paid dancing gig to travel the world and I just couldn’t refuse. I fell back in love with dancing but began to slip back in to my old mindset of forcing my body to be as small as possible. Trying to be skinny is really tough. It’s tough every time you eat a biscuit then you have to run on the treadmill for 30 minutes to burn it off. It’s tough starving yourself for 3 days before a photo shoot then bingeing on anything you can find 24 hours after. It’s tough doing a 2 hour dance show and not eating after incase you look big in your costume the next day. This mindset is something I had inter-grained over years of body comparison. I continued this for years of my dance career, until lockdown hit. I’d finished season 4 of DWTS and decided to get my dumbbells out and start using my PT qualification again and set up @madhotfit. ⬇️ REST OF THE CAPTION IS PINNED BELOW ⬇️

6K Likes – Emily Barker Instagram

Caption : Comparison really is the thief of joy 😇 I used to be skinny… Like really skinny! To the point where size 6 clothes were too big for me… and I was genuinely pretty proud of it! Being on DWTS for the last 6 years and starting at 18 years old, you’ve probably seen my body change over the years. Growing up in the competitive dance world, my relationship with food and how I perceived my body weren’t always positive. I started competing at 7 and struggled to eat because of the nerves leading up to competitions which led to bad habits with food. At 9 years old I was moved to an older category because the only boy I could dance with in my area was 13 so I competed against older girls, which is where I first began to develop comparison issues. I would analyse my body next to the older girls who were clearly more developed and fitted their skimpier costumes a lot better than 9 year old me. At 14 I stopped competing and fell out of love with the sport and never thought I’d dance again. At 17 I took my PT exam with the hope of starting my own fitness business, but 3 months after passing I was offered my first role on a paid dancing gig to travel the world and I just couldn’t refuse. I fell back in love with dancing but began to slip back in to my old mindset of forcing my body to be as small as possible. Trying to be skinny is really tough. It’s tough every time you eat a biscuit then you have to run on the treadmill for 30 minutes to burn it off. It’s tough starving yourself for 3 days before a photo shoot then bingeing on anything you can find 24 hours after. It’s tough doing a 2 hour dance show and not eating after incase you look big in your costume the next day. This mindset is something I had inter-grained over years of body comparison. I continued this for years of my dance career, until lockdown hit. I’d finished season 4 of DWTS and decided to get my dumbbells out and start using my PT qualification again and set up @madhotfit. ⬇️ REST OF THE CAPTION IS PINNED BELOW ⬇️
Likes : 6037Emily Barker - 6K Likes - Comparison really is the thief of joy 😇 I used to be skinny… Like really skinny! To the point where size 6 clothes were too big for me… and I was genuinely pretty proud of it! Being on DWTS for the last 6 years and starting at 18 years old, you’ve probably seen my body change over the years. Growing up in the competitive dance world, my relationship with food and how I perceived my body weren’t always positive. I started competing at 7 and struggled to eat because of the nerves leading up to competitions which led to bad habits with food. At 9 years old I was moved to an older category because the only boy I could dance with in my area was 13 so I competed against older girls, which is where I first began to develop comparison issues. I would analyse my body next to the older girls who were clearly more developed and fitted their skimpier costumes a lot better than 9 year old me. At 14 I stopped competing and fell out of love with the sport and never thought I’d dance again. At 17 I took my PT exam with the hope of starting my own fitness business, but 3 months after passing I was offered my first role on a paid dancing gig to travel the world and I just couldn’t refuse. I fell back in love with dancing but began to slip back in to my old mindset of forcing my body to be as small as possible. Trying to be skinny is really tough. It’s tough every time you eat a biscuit then you have to run on the treadmill for 30 minutes to burn it off. It’s tough starving yourself for 3 days before a photo shoot then bingeing on anything you can find 24 hours after. It’s tough doing a 2 hour dance show and not eating after incase you look big in your costume the next day. This mindset is something I had inter-grained over years of body comparison. I continued this for years of my dance career, until lockdown hit. I’d finished season 4 of DWTS and decided to get my dumbbells out and start using my PT qualification again and set up @madhotfit. ⬇️ REST OF THE CAPTION IS PINNED BELOW ⬇️

6K Likes – Emily Barker Instagram

Caption : Comparison really is the thief of joy 😇 I used to be skinny… Like really skinny! To the point where size 6 clothes were too big for me… and I was genuinely pretty proud of it! Being on DWTS for the last 6 years and starting at 18 years old, you’ve probably seen my body change over the years. Growing up in the competitive dance world, my relationship with food and how I perceived my body weren’t always positive. I started competing at 7 and struggled to eat because of the nerves leading up to competitions which led to bad habits with food. At 9 years old I was moved to an older category because the only boy I could dance with in my area was 13 so I competed against older girls, which is where I first began to develop comparison issues. I would analyse my body next to the older girls who were clearly more developed and fitted their skimpier costumes a lot better than 9 year old me. At 14 I stopped competing and fell out of love with the sport and never thought I’d dance again. At 17 I took my PT exam with the hope of starting my own fitness business, but 3 months after passing I was offered my first role on a paid dancing gig to travel the world and I just couldn’t refuse. I fell back in love with dancing but began to slip back in to my old mindset of forcing my body to be as small as possible. Trying to be skinny is really tough. It’s tough every time you eat a biscuit then you have to run on the treadmill for 30 minutes to burn it off. It’s tough starving yourself for 3 days before a photo shoot then bingeing on anything you can find 24 hours after. It’s tough doing a 2 hour dance show and not eating after incase you look big in your costume the next day. This mindset is something I had inter-grained over years of body comparison. I continued this for years of my dance career, until lockdown hit. I’d finished season 4 of DWTS and decided to get my dumbbells out and start using my PT qualification again and set up @madhotfit. ⬇️ REST OF THE CAPTION IS PINNED BELOW ⬇️
Likes : 6037Emily Barker - 6K Likes - Comparison really is the thief of joy 😇 I used to be skinny… Like really skinny! To the point where size 6 clothes were too big for me… and I was genuinely pretty proud of it! Being on DWTS for the last 6 years and starting at 18 years old, you’ve probably seen my body change over the years. Growing up in the competitive dance world, my relationship with food and how I perceived my body weren’t always positive. I started competing at 7 and struggled to eat because of the nerves leading up to competitions which led to bad habits with food. At 9 years old I was moved to an older category because the only boy I could dance with in my area was 13 so I competed against older girls, which is where I first began to develop comparison issues. I would analyse my body next to the older girls who were clearly more developed and fitted their skimpier costumes a lot better than 9 year old me. At 14 I stopped competing and fell out of love with the sport and never thought I’d dance again. At 17 I took my PT exam with the hope of starting my own fitness business, but 3 months after passing I was offered my first role on a paid dancing gig to travel the world and I just couldn’t refuse. I fell back in love with dancing but began to slip back in to my old mindset of forcing my body to be as small as possible. Trying to be skinny is really tough. It’s tough every time you eat a biscuit then you have to run on the treadmill for 30 minutes to burn it off. It’s tough starving yourself for 3 days before a photo shoot then bingeing on anything you can find 24 hours after. It’s tough doing a 2 hour dance show and not eating after incase you look big in your costume the next day. This mindset is something I had inter-grained over years of body comparison. I continued this for years of my dance career, until lockdown hit. I’d finished season 4 of DWTS and decided to get my dumbbells out and start using my PT qualification again and set up @madhotfit. ⬇️ REST OF THE CAPTION IS PINNED BELOW ⬇️

6K Likes – Emily Barker Instagram

Caption : Comparison really is the thief of joy 😇 I used to be skinny… Like really skinny! To the point where size 6 clothes were too big for me… and I was genuinely pretty proud of it! Being on DWTS for the last 6 years and starting at 18 years old, you’ve probably seen my body change over the years. Growing up in the competitive dance world, my relationship with food and how I perceived my body weren’t always positive. I started competing at 7 and struggled to eat because of the nerves leading up to competitions which led to bad habits with food. At 9 years old I was moved to an older category because the only boy I could dance with in my area was 13 so I competed against older girls, which is where I first began to develop comparison issues. I would analyse my body next to the older girls who were clearly more developed and fitted their skimpier costumes a lot better than 9 year old me. At 14 I stopped competing and fell out of love with the sport and never thought I’d dance again. At 17 I took my PT exam with the hope of starting my own fitness business, but 3 months after passing I was offered my first role on a paid dancing gig to travel the world and I just couldn’t refuse. I fell back in love with dancing but began to slip back in to my old mindset of forcing my body to be as small as possible. Trying to be skinny is really tough. It’s tough every time you eat a biscuit then you have to run on the treadmill for 30 minutes to burn it off. It’s tough starving yourself for 3 days before a photo shoot then bingeing on anything you can find 24 hours after. It’s tough doing a 2 hour dance show and not eating after incase you look big in your costume the next day. This mindset is something I had inter-grained over years of body comparison. I continued this for years of my dance career, until lockdown hit. I’d finished season 4 of DWTS and decided to get my dumbbells out and start using my PT qualification again and set up @madhotfit. ⬇️ REST OF THE CAPTION IS PINNED BELOW ⬇️
Likes : 6037Emily Barker - 6K Likes - Comparison really is the thief of joy 😇 I used to be skinny… Like really skinny! To the point where size 6 clothes were too big for me… and I was genuinely pretty proud of it! Being on DWTS for the last 6 years and starting at 18 years old, you’ve probably seen my body change over the years. Growing up in the competitive dance world, my relationship with food and how I perceived my body weren’t always positive. I started competing at 7 and struggled to eat because of the nerves leading up to competitions which led to bad habits with food. At 9 years old I was moved to an older category because the only boy I could dance with in my area was 13 so I competed against older girls, which is where I first began to develop comparison issues. I would analyse my body next to the older girls who were clearly more developed and fitted their skimpier costumes a lot better than 9 year old me. At 14 I stopped competing and fell out of love with the sport and never thought I’d dance again. At 17 I took my PT exam with the hope of starting my own fitness business, but 3 months after passing I was offered my first role on a paid dancing gig to travel the world and I just couldn’t refuse. I fell back in love with dancing but began to slip back in to my old mindset of forcing my body to be as small as possible. Trying to be skinny is really tough. It’s tough every time you eat a biscuit then you have to run on the treadmill for 30 minutes to burn it off. It’s tough starving yourself for 3 days before a photo shoot then bingeing on anything you can find 24 hours after. It’s tough doing a 2 hour dance show and not eating after incase you look big in your costume the next day. This mindset is something I had inter-grained over years of body comparison. I continued this for years of my dance career, until lockdown hit. I’d finished season 4 of DWTS and decided to get my dumbbells out and start using my PT qualification again and set up @madhotfit. ⬇️ REST OF THE CAPTION IS PINNED BELOW ⬇️

6K Likes – Emily Barker Instagram

Caption : Comparison really is the thief of joy 😇 I used to be skinny… Like really skinny! To the point where size 6 clothes were too big for me… and I was genuinely pretty proud of it! Being on DWTS for the last 6 years and starting at 18 years old, you’ve probably seen my body change over the years. Growing up in the competitive dance world, my relationship with food and how I perceived my body weren’t always positive. I started competing at 7 and struggled to eat because of the nerves leading up to competitions which led to bad habits with food. At 9 years old I was moved to an older category because the only boy I could dance with in my area was 13 so I competed against older girls, which is where I first began to develop comparison issues. I would analyse my body next to the older girls who were clearly more developed and fitted their skimpier costumes a lot better than 9 year old me. At 14 I stopped competing and fell out of love with the sport and never thought I’d dance again. At 17 I took my PT exam with the hope of starting my own fitness business, but 3 months after passing I was offered my first role on a paid dancing gig to travel the world and I just couldn’t refuse. I fell back in love with dancing but began to slip back in to my old mindset of forcing my body to be as small as possible. Trying to be skinny is really tough. It’s tough every time you eat a biscuit then you have to run on the treadmill for 30 minutes to burn it off. It’s tough starving yourself for 3 days before a photo shoot then bingeing on anything you can find 24 hours after. It’s tough doing a 2 hour dance show and not eating after incase you look big in your costume the next day. This mindset is something I had inter-grained over years of body comparison. I continued this for years of my dance career, until lockdown hit. I’d finished season 4 of DWTS and decided to get my dumbbells out and start using my PT qualification again and set up @madhotfit. ⬇️ REST OF THE CAPTION IS PINNED BELOW ⬇️
Likes : 6037Emily Barker - 6K Likes - Comparison really is the thief of joy 😇 I used to be skinny… Like really skinny! To the point where size 6 clothes were too big for me… and I was genuinely pretty proud of it! Being on DWTS for the last 6 years and starting at 18 years old, you’ve probably seen my body change over the years. Growing up in the competitive dance world, my relationship with food and how I perceived my body weren’t always positive. I started competing at 7 and struggled to eat because of the nerves leading up to competitions which led to bad habits with food. At 9 years old I was moved to an older category because the only boy I could dance with in my area was 13 so I competed against older girls, which is where I first began to develop comparison issues. I would analyse my body next to the older girls who were clearly more developed and fitted their skimpier costumes a lot better than 9 year old me. At 14 I stopped competing and fell out of love with the sport and never thought I’d dance again. At 17 I took my PT exam with the hope of starting my own fitness business, but 3 months after passing I was offered my first role on a paid dancing gig to travel the world and I just couldn’t refuse. I fell back in love with dancing but began to slip back in to my old mindset of forcing my body to be as small as possible. Trying to be skinny is really tough. It’s tough every time you eat a biscuit then you have to run on the treadmill for 30 minutes to burn it off. It’s tough starving yourself for 3 days before a photo shoot then bingeing on anything you can find 24 hours after. It’s tough doing a 2 hour dance show and not eating after incase you look big in your costume the next day. This mindset is something I had inter-grained over years of body comparison. I continued this for years of my dance career, until lockdown hit. I’d finished season 4 of DWTS and decided to get my dumbbells out and start using my PT qualification again and set up @madhotfit. ⬇️ REST OF THE CAPTION IS PINNED BELOW ⬇️

6K Likes – Emily Barker Instagram

Caption : Comparison really is the thief of joy 😇 I used to be skinny… Like really skinny! To the point where size 6 clothes were too big for me… and I was genuinely pretty proud of it! Being on DWTS for the last 6 years and starting at 18 years old, you’ve probably seen my body change over the years. Growing up in the competitive dance world, my relationship with food and how I perceived my body weren’t always positive. I started competing at 7 and struggled to eat because of the nerves leading up to competitions which led to bad habits with food. At 9 years old I was moved to an older category because the only boy I could dance with in my area was 13 so I competed against older girls, which is where I first began to develop comparison issues. I would analyse my body next to the older girls who were clearly more developed and fitted their skimpier costumes a lot better than 9 year old me. At 14 I stopped competing and fell out of love with the sport and never thought I’d dance again. At 17 I took my PT exam with the hope of starting my own fitness business, but 3 months after passing I was offered my first role on a paid dancing gig to travel the world and I just couldn’t refuse. I fell back in love with dancing but began to slip back in to my old mindset of forcing my body to be as small as possible. Trying to be skinny is really tough. It’s tough every time you eat a biscuit then you have to run on the treadmill for 30 minutes to burn it off. It’s tough starving yourself for 3 days before a photo shoot then bingeing on anything you can find 24 hours after. It’s tough doing a 2 hour dance show and not eating after incase you look big in your costume the next day. This mindset is something I had inter-grained over years of body comparison. I continued this for years of my dance career, until lockdown hit. I’d finished season 4 of DWTS and decided to get my dumbbells out and start using my PT qualification again and set up @madhotfit. ⬇️ REST OF THE CAPTION IS PINNED BELOW ⬇️
Likes : 6037Emily Barker - 6K Likes - Comparison really is the thief of joy 😇 I used to be skinny… Like really skinny! To the point where size 6 clothes were too big for me… and I was genuinely pretty proud of it! Being on DWTS for the last 6 years and starting at 18 years old, you’ve probably seen my body change over the years. Growing up in the competitive dance world, my relationship with food and how I perceived my body weren’t always positive. I started competing at 7 and struggled to eat because of the nerves leading up to competitions which led to bad habits with food. At 9 years old I was moved to an older category because the only boy I could dance with in my area was 13 so I competed against older girls, which is where I first began to develop comparison issues. I would analyse my body next to the older girls who were clearly more developed and fitted their skimpier costumes a lot better than 9 year old me. At 14 I stopped competing and fell out of love with the sport and never thought I’d dance again. At 17 I took my PT exam with the hope of starting my own fitness business, but 3 months after passing I was offered my first role on a paid dancing gig to travel the world and I just couldn’t refuse. I fell back in love with dancing but began to slip back in to my old mindset of forcing my body to be as small as possible. Trying to be skinny is really tough. It’s tough every time you eat a biscuit then you have to run on the treadmill for 30 minutes to burn it off. It’s tough starving yourself for 3 days before a photo shoot then bingeing on anything you can find 24 hours after. It’s tough doing a 2 hour dance show and not eating after incase you look big in your costume the next day. This mindset is something I had inter-grained over years of body comparison. I continued this for years of my dance career, until lockdown hit. I’d finished season 4 of DWTS and decided to get my dumbbells out and start using my PT qualification again and set up @madhotfit. ⬇️ REST OF THE CAPTION IS PINNED BELOW ⬇️

6K Likes – Emily Barker Instagram

Caption : Comparison really is the thief of joy 😇 I used to be skinny… Like really skinny! To the point where size 6 clothes were too big for me… and I was genuinely pretty proud of it! Being on DWTS for the last 6 years and starting at 18 years old, you’ve probably seen my body change over the years. Growing up in the competitive dance world, my relationship with food and how I perceived my body weren’t always positive. I started competing at 7 and struggled to eat because of the nerves leading up to competitions which led to bad habits with food. At 9 years old I was moved to an older category because the only boy I could dance with in my area was 13 so I competed against older girls, which is where I first began to develop comparison issues. I would analyse my body next to the older girls who were clearly more developed and fitted their skimpier costumes a lot better than 9 year old me. At 14 I stopped competing and fell out of love with the sport and never thought I’d dance again. At 17 I took my PT exam with the hope of starting my own fitness business, but 3 months after passing I was offered my first role on a paid dancing gig to travel the world and I just couldn’t refuse. I fell back in love with dancing but began to slip back in to my old mindset of forcing my body to be as small as possible. Trying to be skinny is really tough. It’s tough every time you eat a biscuit then you have to run on the treadmill for 30 minutes to burn it off. It’s tough starving yourself for 3 days before a photo shoot then bingeing on anything you can find 24 hours after. It’s tough doing a 2 hour dance show and not eating after incase you look big in your costume the next day. This mindset is something I had inter-grained over years of body comparison. I continued this for years of my dance career, until lockdown hit. I’d finished season 4 of DWTS and decided to get my dumbbells out and start using my PT qualification again and set up @madhotfit. ⬇️ REST OF THE CAPTION IS PINNED BELOW ⬇️
Likes : 6037Emily Barker - 5.9K Likes - Unfortunately I won’t be returning to @dwtsirl this year 🥰 I’ve had 6 wonderful seasons on the show since starting at age 18.. I’ve given my absolute everything to the production for years and have loved every moment of helping my celebrities improve year on year 🥹 Thankyou to all of my celebrity partners for trusting me and always giving me 1000% effort in rehearsals 🤍🫶🏼 It’s been an amazing ride!! 3 finals and a win later and I’m hanging up my dwts dance shoes for the foreseeable 🤍 Thankyou to everyone who has supported me over the years.. I’m ready to move onto this next chapter in my life, running my business and doing NEW THINGS 🤍 Watch this space 🫶🏼

5.9K Likes – Emily Barker Instagram

Caption : Unfortunately I won’t be returning to @dwtsirl this year 🥰 I’ve had 6 wonderful seasons on the show since starting at age 18.. I’ve given my absolute everything to the production for years and have loved every moment of helping my celebrities improve year on year 🥹 Thankyou to all of my celebrity partners for trusting me and always giving me 1000% effort in rehearsals 🤍🫶🏼 It’s been an amazing ride!! 3 finals and a win later and I’m hanging up my dwts dance shoes for the foreseeable 🤍 Thankyou to everyone who has supported me over the years.. I’m ready to move onto this next chapter in my life, running my business and doing NEW THINGS 🤍 Watch this space 🫶🏼
Likes : 5905Emily Barker - 5.9K Likes - Unfortunately I won’t be returning to @dwtsirl this year 🥰 I’ve had 6 wonderful seasons on the show since starting at age 18.. I’ve given my absolute everything to the production for years and have loved every moment of helping my celebrities improve year on year 🥹 Thankyou to all of my celebrity partners for trusting me and always giving me 1000% effort in rehearsals 🤍🫶🏼 It’s been an amazing ride!! 3 finals and a win later and I’m hanging up my dwts dance shoes for the foreseeable 🤍 Thankyou to everyone who has supported me over the years.. I’m ready to move onto this next chapter in my life, running my business and doing NEW THINGS 🤍 Watch this space 🫶🏼

5.9K Likes – Emily Barker Instagram

Caption : Unfortunately I won’t be returning to @dwtsirl this year 🥰 I’ve had 6 wonderful seasons on the show since starting at age 18.. I’ve given my absolute everything to the production for years and have loved every moment of helping my celebrities improve year on year 🥹 Thankyou to all of my celebrity partners for trusting me and always giving me 1000% effort in rehearsals 🤍🫶🏼 It’s been an amazing ride!! 3 finals and a win later and I’m hanging up my dwts dance shoes for the foreseeable 🤍 Thankyou to everyone who has supported me over the years.. I’m ready to move onto this next chapter in my life, running my business and doing NEW THINGS 🤍 Watch this space 🫶🏼
Likes : 5905Emily Barker - 5.9K Likes - Unfortunately I won’t be returning to @dwtsirl this year 🥰 I’ve had 6 wonderful seasons on the show since starting at age 18.. I’ve given my absolute everything to the production for years and have loved every moment of helping my celebrities improve year on year 🥹 Thankyou to all of my celebrity partners for trusting me and always giving me 1000% effort in rehearsals 🤍🫶🏼 It’s been an amazing ride!! 3 finals and a win later and I’m hanging up my dwts dance shoes for the foreseeable 🤍 Thankyou to everyone who has supported me over the years.. I’m ready to move onto this next chapter in my life, running my business and doing NEW THINGS 🤍 Watch this space 🫶🏼

5.9K Likes – Emily Barker Instagram

Caption : Unfortunately I won’t be returning to @dwtsirl this year 🥰 I’ve had 6 wonderful seasons on the show since starting at age 18.. I’ve given my absolute everything to the production for years and have loved every moment of helping my celebrities improve year on year 🥹 Thankyou to all of my celebrity partners for trusting me and always giving me 1000% effort in rehearsals 🤍🫶🏼 It’s been an amazing ride!! 3 finals and a win later and I’m hanging up my dwts dance shoes for the foreseeable 🤍 Thankyou to everyone who has supported me over the years.. I’m ready to move onto this next chapter in my life, running my business and doing NEW THINGS 🤍 Watch this space 🫶🏼
Likes : 5905Emily Barker - 5.9K Likes - Unfortunately I won’t be returning to @dwtsirl this year 🥰 I’ve had 6 wonderful seasons on the show since starting at age 18.. I’ve given my absolute everything to the production for years and have loved every moment of helping my celebrities improve year on year 🥹 Thankyou to all of my celebrity partners for trusting me and always giving me 1000% effort in rehearsals 🤍🫶🏼 It’s been an amazing ride!! 3 finals and a win later and I’m hanging up my dwts dance shoes for the foreseeable 🤍 Thankyou to everyone who has supported me over the years.. I’m ready to move onto this next chapter in my life, running my business and doing NEW THINGS 🤍 Watch this space 🫶🏼

5.9K Likes – Emily Barker Instagram

Caption : Unfortunately I won’t be returning to @dwtsirl this year 🥰 I’ve had 6 wonderful seasons on the show since starting at age 18.. I’ve given my absolute everything to the production for years and have loved every moment of helping my celebrities improve year on year 🥹 Thankyou to all of my celebrity partners for trusting me and always giving me 1000% effort in rehearsals 🤍🫶🏼 It’s been an amazing ride!! 3 finals and a win later and I’m hanging up my dwts dance shoes for the foreseeable 🤍 Thankyou to everyone who has supported me over the years.. I’m ready to move onto this next chapter in my life, running my business and doing NEW THINGS 🤍 Watch this space 🫶🏼
Likes : 5905Emily Barker - 5.9K Likes - Unfortunately I won’t be returning to @dwtsirl this year 🥰 I’ve had 6 wonderful seasons on the show since starting at age 18.. I’ve given my absolute everything to the production for years and have loved every moment of helping my celebrities improve year on year 🥹 Thankyou to all of my celebrity partners for trusting me and always giving me 1000% effort in rehearsals 🤍🫶🏼 It’s been an amazing ride!! 3 finals and a win later and I’m hanging up my dwts dance shoes for the foreseeable 🤍 Thankyou to everyone who has supported me over the years.. I’m ready to move onto this next chapter in my life, running my business and doing NEW THINGS 🤍 Watch this space 🫶🏼

5.9K Likes – Emily Barker Instagram

Caption : Unfortunately I won’t be returning to @dwtsirl this year 🥰 I’ve had 6 wonderful seasons on the show since starting at age 18.. I’ve given my absolute everything to the production for years and have loved every moment of helping my celebrities improve year on year 🥹 Thankyou to all of my celebrity partners for trusting me and always giving me 1000% effort in rehearsals 🤍🫶🏼 It’s been an amazing ride!! 3 finals and a win later and I’m hanging up my dwts dance shoes for the foreseeable 🤍 Thankyou to everyone who has supported me over the years.. I’m ready to move onto this next chapter in my life, running my business and doing NEW THINGS 🤍 Watch this space 🫶🏼
Likes : 5905Emily Barker - 5.9K Likes - Unfortunately I won’t be returning to @dwtsirl this year 🥰 I’ve had 6 wonderful seasons on the show since starting at age 18.. I’ve given my absolute everything to the production for years and have loved every moment of helping my celebrities improve year on year 🥹 Thankyou to all of my celebrity partners for trusting me and always giving me 1000% effort in rehearsals 🤍🫶🏼 It’s been an amazing ride!! 3 finals and a win later and I’m hanging up my dwts dance shoes for the foreseeable 🤍 Thankyou to everyone who has supported me over the years.. I’m ready to move onto this next chapter in my life, running my business and doing NEW THINGS 🤍 Watch this space 🫶🏼

5.9K Likes – Emily Barker Instagram

Caption : Unfortunately I won’t be returning to @dwtsirl this year 🥰 I’ve had 6 wonderful seasons on the show since starting at age 18.. I’ve given my absolute everything to the production for years and have loved every moment of helping my celebrities improve year on year 🥹 Thankyou to all of my celebrity partners for trusting me and always giving me 1000% effort in rehearsals 🤍🫶🏼 It’s been an amazing ride!! 3 finals and a win later and I’m hanging up my dwts dance shoes for the foreseeable 🤍 Thankyou to everyone who has supported me over the years.. I’m ready to move onto this next chapter in my life, running my business and doing NEW THINGS 🤍 Watch this space 🫶🏼
Likes : 5905Emily Barker - 5.9K Likes - Unfortunately I won’t be returning to @dwtsirl this year 🥰 I’ve had 6 wonderful seasons on the show since starting at age 18.. I’ve given my absolute everything to the production for years and have loved every moment of helping my celebrities improve year on year 🥹 Thankyou to all of my celebrity partners for trusting me and always giving me 1000% effort in rehearsals 🤍🫶🏼 It’s been an amazing ride!! 3 finals and a win later and I’m hanging up my dwts dance shoes for the foreseeable 🤍 Thankyou to everyone who has supported me over the years.. I’m ready to move onto this next chapter in my life, running my business and doing NEW THINGS 🤍 Watch this space 🫶🏼

5.9K Likes – Emily Barker Instagram

Caption : Unfortunately I won’t be returning to @dwtsirl this year 🥰 I’ve had 6 wonderful seasons on the show since starting at age 18.. I’ve given my absolute everything to the production for years and have loved every moment of helping my celebrities improve year on year 🥹 Thankyou to all of my celebrity partners for trusting me and always giving me 1000% effort in rehearsals 🤍🫶🏼 It’s been an amazing ride!! 3 finals and a win later and I’m hanging up my dwts dance shoes for the foreseeable 🤍 Thankyou to everyone who has supported me over the years.. I’m ready to move onto this next chapter in my life, running my business and doing NEW THINGS 🤍 Watch this space 🫶🏼
Likes : 5905Emily Barker - 5.9K Likes - Unfortunately I won’t be returning to @dwtsirl this year 🥰 I’ve had 6 wonderful seasons on the show since starting at age 18.. I’ve given my absolute everything to the production for years and have loved every moment of helping my celebrities improve year on year 🥹 Thankyou to all of my celebrity partners for trusting me and always giving me 1000% effort in rehearsals 🤍🫶🏼 It’s been an amazing ride!! 3 finals and a win later and I’m hanging up my dwts dance shoes for the foreseeable 🤍 Thankyou to everyone who has supported me over the years.. I’m ready to move onto this next chapter in my life, running my business and doing NEW THINGS 🤍 Watch this space 🫶🏼

5.9K Likes – Emily Barker Instagram

Caption : Unfortunately I won’t be returning to @dwtsirl this year 🥰 I’ve had 6 wonderful seasons on the show since starting at age 18.. I’ve given my absolute everything to the production for years and have loved every moment of helping my celebrities improve year on year 🥹 Thankyou to all of my celebrity partners for trusting me and always giving me 1000% effort in rehearsals 🤍🫶🏼 It’s been an amazing ride!! 3 finals and a win later and I’m hanging up my dwts dance shoes for the foreseeable 🤍 Thankyou to everyone who has supported me over the years.. I’m ready to move onto this next chapter in my life, running my business and doing NEW THINGS 🤍 Watch this space 🫶🏼
Likes : 5905Emily Barker - 5.9K Likes - Unfortunately I won’t be returning to @dwtsirl this year 🥰 I’ve had 6 wonderful seasons on the show since starting at age 18.. I’ve given my absolute everything to the production for years and have loved every moment of helping my celebrities improve year on year 🥹 Thankyou to all of my celebrity partners for trusting me and always giving me 1000% effort in rehearsals 🤍🫶🏼 It’s been an amazing ride!! 3 finals and a win later and I’m hanging up my dwts dance shoes for the foreseeable 🤍 Thankyou to everyone who has supported me over the years.. I’m ready to move onto this next chapter in my life, running my business and doing NEW THINGS 🤍 Watch this space 🫶🏼

5.9K Likes – Emily Barker Instagram

Caption : Unfortunately I won’t be returning to @dwtsirl this year 🥰 I’ve had 6 wonderful seasons on the show since starting at age 18.. I’ve given my absolute everything to the production for years and have loved every moment of helping my celebrities improve year on year 🥹 Thankyou to all of my celebrity partners for trusting me and always giving me 1000% effort in rehearsals 🤍🫶🏼 It’s been an amazing ride!! 3 finals and a win later and I’m hanging up my dwts dance shoes for the foreseeable 🤍 Thankyou to everyone who has supported me over the years.. I’m ready to move onto this next chapter in my life, running my business and doing NEW THINGS 🤍 Watch this space 🫶🏼
Likes : 5905Emily Barker - 5.9K Likes - Unfortunately I won’t be returning to @dwtsirl this year 🥰 I’ve had 6 wonderful seasons on the show since starting at age 18.. I’ve given my absolute everything to the production for years and have loved every moment of helping my celebrities improve year on year 🥹 Thankyou to all of my celebrity partners for trusting me and always giving me 1000% effort in rehearsals 🤍🫶🏼 It’s been an amazing ride!! 3 finals and a win later and I’m hanging up my dwts dance shoes for the foreseeable 🤍 Thankyou to everyone who has supported me over the years.. I’m ready to move onto this next chapter in my life, running my business and doing NEW THINGS 🤍 Watch this space 🫶🏼

5.9K Likes – Emily Barker Instagram

Caption : Unfortunately I won’t be returning to @dwtsirl this year 🥰 I’ve had 6 wonderful seasons on the show since starting at age 18.. I’ve given my absolute everything to the production for years and have loved every moment of helping my celebrities improve year on year 🥹 Thankyou to all of my celebrity partners for trusting me and always giving me 1000% effort in rehearsals 🤍🫶🏼 It’s been an amazing ride!! 3 finals and a win later and I’m hanging up my dwts dance shoes for the foreseeable 🤍 Thankyou to everyone who has supported me over the years.. I’m ready to move onto this next chapter in my life, running my business and doing NEW THINGS 🤍 Watch this space 🫶🏼
Likes : 5905Emily Barker - 4.9K Likes - Saw this trend on insta and felt it was time to add a bit of reality into my page again … so let’s keep it real for a sec shall we 🤍💫🫶🏼

4.9K Likes – Emily Barker Instagram

Caption : Saw this trend on insta and felt it was time to add a bit of reality into my page again … so let’s keep it real for a sec shall we 🤍💫🫶🏼
Likes : 4854Emily Barker - 4.9K Likes - Saw this trend on insta and felt it was time to add a bit of reality into my page again … so let’s keep it real for a sec shall we 🤍💫🫶🏼

4.9K Likes – Emily Barker Instagram

Caption : Saw this trend on insta and felt it was time to add a bit of reality into my page again … so let’s keep it real for a sec shall we 🤍💫🫶🏼
Likes : 4854Emily Barker - 4.9K Likes - Saw this trend on insta and felt it was time to add a bit of reality into my page again … so let’s keep it real for a sec shall we 🤍💫🫶🏼

4.9K Likes – Emily Barker Instagram

Caption : Saw this trend on insta and felt it was time to add a bit of reality into my page again … so let’s keep it real for a sec shall we 🤍💫🫶🏼
Likes : 4854Emily Barker - 4.9K Likes - Saw this trend on insta and felt it was time to add a bit of reality into my page again … so let’s keep it real for a sec shall we 🤍💫🫶🏼

4.9K Likes – Emily Barker Instagram

Caption : Saw this trend on insta and felt it was time to add a bit of reality into my page again … so let’s keep it real for a sec shall we 🤍💫🫶🏼
Likes : 4854Emily Barker - 4.9K Likes - Saw this trend on insta and felt it was time to add a bit of reality into my page again … so let’s keep it real for a sec shall we 🤍💫🫶🏼

4.9K Likes – Emily Barker Instagram

Caption : Saw this trend on insta and felt it was time to add a bit of reality into my page again … so let’s keep it real for a sec shall we 🤍💫🫶🏼
Likes : 4854Emily Barker - 4.9K Likes - Saw this trend on insta and felt it was time to add a bit of reality into my page again … so let’s keep it real for a sec shall we 🤍💫🫶🏼

4.9K Likes – Emily Barker Instagram

Caption : Saw this trend on insta and felt it was time to add a bit of reality into my page again … so let’s keep it real for a sec shall we 🤍💫🫶🏼
Likes : 4854Emily Barker - 4.9K Likes - Saw this trend on insta and felt it was time to add a bit of reality into my page again … so let’s keep it real for a sec shall we 🤍💫🫶🏼

4.9K Likes – Emily Barker Instagram

Caption : Saw this trend on insta and felt it was time to add a bit of reality into my page again … so let’s keep it real for a sec shall we 🤍💫🫶🏼
Likes : 4854Emily Barker - 4.9K Likes - Saw this trend on insta and felt it was time to add a bit of reality into my page again … so let’s keep it real for a sec shall we 🤍💫🫶🏼

4.9K Likes – Emily Barker Instagram

Caption : Saw this trend on insta and felt it was time to add a bit of reality into my page again … so let’s keep it real for a sec shall we 🤍💫🫶🏼
Likes : 4854Emily Barker - 4.9K Likes - Saw this trend on insta and felt it was time to add a bit of reality into my page again … so let’s keep it real for a sec shall we 🤍💫🫶🏼

4.9K Likes – Emily Barker Instagram

Caption : Saw this trend on insta and felt it was time to add a bit of reality into my page again … so let’s keep it real for a sec shall we 🤍💫🫶🏼
Likes : 4854Emily Barker - 4.9K Likes - Saw this trend on insta and felt it was time to add a bit of reality into my page again … so let’s keep it real for a sec shall we 🤍💫🫶🏼

4.9K Likes – Emily Barker Instagram

Caption : Saw this trend on insta and felt it was time to add a bit of reality into my page again … so let’s keep it real for a sec shall we 🤍💫🫶🏼
Likes : 4854Emily Barker - 4.2K Likes - 💫The best moment of my life so far 💫 Winning the glitterball with @carlmullan on Sunday night was honestly the most surreal experience I’ve had to date! Having danced basically my whole life and working so hard over the last 6 years of @dwtsirl … this moment meant the absolute world to me ♥️ Having been a finalist on 3 occasions, I genuinely considered that winning just might never be an option. But my dreams became a reality on Sunday. 7 year old me dancing in my local community centre would not believe 19 years later I’d be lifting the DWTS glitterball. Now to the main event of this caption… @carlmullan! Carl is genuinely the most hardworking individual I’ve ever come across. 5am - 9pm every single day, straight from his breakfast radio show to rehearse endlessly without ever complaining. We laughed… like so much, it was the most fun I’ve ever had on a season of DWTS. The dancing, rehearsals, VTs and Sundays in the studio were filled with constant enjoyment. Carl YOU deserve this win so much. You’ve proven to yourself how capable you are, so back yourself for ever now because WE all are backing YOU!! You’re an absolute inspiration to so many people young & old I don’t think you even know how inspiring you are.. and on top of it all you’re just a bloody lovely person!!! Thankyou to the show @dwtsirl for giving me the opportunity every year to come back and do what I love & Thankyou to all the producers, creatives, the celebs, fellow dancers & just every single person on the show! I’ve never felt love like Sunday night. My heart could burst ♥️

4.2K Likes – Emily Barker Instagram

Caption : 💫The best moment of my life so far 💫 Winning the glitterball with @carlmullan on Sunday night was honestly the most surreal experience I’ve had to date! Having danced basically my whole life and working so hard over the last 6 years of @dwtsirl … this moment meant the absolute world to me ♥️ Having been a finalist on 3 occasions, I genuinely considered that winning just might never be an option. But my dreams became a reality on Sunday. 7 year old me dancing in my local community centre would not believe 19 years later I’d be lifting the DWTS glitterball. Now to the main event of this caption… @carlmullan! Carl is genuinely the most hardworking individual I’ve ever come across. 5am – 9pm every single day, straight from his breakfast radio show to rehearse endlessly without ever complaining. We laughed… like so much, it was the most fun I’ve ever had on a season of DWTS. The dancing, rehearsals, VTs and Sundays in the studio were filled with constant enjoyment. Carl YOU deserve this win so much. You’ve proven to yourself how capable you are, so back yourself for ever now because WE all are backing YOU!! You’re an absolute inspiration to so many people young & old I don’t think you even know how inspiring you are.. and on top of it all you’re just a bloody lovely person!!! Thankyou to the show @dwtsirl for giving me the opportunity every year to come back and do what I love & Thankyou to all the producers, creatives, the celebs, fellow dancers & just every single person on the show! I’ve never felt love like Sunday night. My heart could burst ♥️
Likes : 4164Emily Barker - 1.6K Likes - Quick trip to NYC 🇺🇸 to celebrate the most stunning wedding with all of our bestest mates ❤️🫶🏼

1.6K Likes – Emily Barker Instagram

Caption : Quick trip to NYC 🇺🇸 to celebrate the most stunning wedding with all of our bestest mates ❤️🫶🏼
Likes : 1582Emily Barker - 1.6K Likes - Quick trip to NYC 🇺🇸 to celebrate the most stunning wedding with all of our bestest mates ❤️🫶🏼

1.6K Likes – Emily Barker Instagram

Caption : Quick trip to NYC 🇺🇸 to celebrate the most stunning wedding with all of our bestest mates ❤️🫶🏼
Likes : 1582Emily Barker - 1.6K Likes - Quick trip to NYC 🇺🇸 to celebrate the most stunning wedding with all of our bestest mates ❤️🫶🏼

1.6K Likes – Emily Barker Instagram

Caption : Quick trip to NYC 🇺🇸 to celebrate the most stunning wedding with all of our bestest mates ❤️🫶🏼
Likes : 1582Emily Barker - 1.6K Likes - Quick trip to NYC 🇺🇸 to celebrate the most stunning wedding with all of our bestest mates ❤️🫶🏼

1.6K Likes – Emily Barker Instagram

Caption : Quick trip to NYC 🇺🇸 to celebrate the most stunning wedding with all of our bestest mates ❤️🫶🏼
Likes : 1582Emily Barker - 1.6K Likes - Quick trip to NYC 🇺🇸 to celebrate the most stunning wedding with all of our bestest mates ❤️🫶🏼

1.6K Likes – Emily Barker Instagram

Caption : Quick trip to NYC 🇺🇸 to celebrate the most stunning wedding with all of our bestest mates ❤️🫶🏼
Likes : 1582Emily Barker - 1.6K Likes - Quick trip to NYC 🇺🇸 to celebrate the most stunning wedding with all of our bestest mates ❤️🫶🏼

1.6K Likes – Emily Barker Instagram

Caption : Quick trip to NYC 🇺🇸 to celebrate the most stunning wedding with all of our bestest mates ❤️🫶🏼
Likes : 1582Emily Barker - 1.6K Likes - Quick trip to NYC 🇺🇸 to celebrate the most stunning wedding with all of our bestest mates ❤️🫶🏼

1.6K Likes – Emily Barker Instagram

Caption : Quick trip to NYC 🇺🇸 to celebrate the most stunning wedding with all of our bestest mates ❤️🫶🏼
Likes : 1582Emily Barker - 1.6K Likes - Quick trip to NYC 🇺🇸 to celebrate the most stunning wedding with all of our bestest mates ❤️🫶🏼

1.6K Likes – Emily Barker Instagram

Caption : Quick trip to NYC 🇺🇸 to celebrate the most stunning wedding with all of our bestest mates ❤️🫶🏼
Likes : 1582Emily Barker - 1.6K Likes - Quick trip to NYC 🇺🇸 to celebrate the most stunning wedding with all of our bestest mates ❤️🫶🏼

1.6K Likes – Emily Barker Instagram

Caption : Quick trip to NYC 🇺🇸 to celebrate the most stunning wedding with all of our bestest mates ❤️🫶🏼
Likes : 1582Emily Barker - 1.6K Likes - Quick trip to NYC 🇺🇸 to celebrate the most stunning wedding with all of our bestest mates ❤️🫶🏼

1.6K Likes – Emily Barker Instagram

Caption : Quick trip to NYC 🇺🇸 to celebrate the most stunning wedding with all of our bestest mates ❤️🫶🏼
Likes : 1582Emily Barker - 1.4K Likes - Two posts in one day … who the hell do I think I am 🌶️❣️💄

1.4K Likes – Emily Barker Instagram

Caption : Two posts in one day … who the hell do I think I am 🌶️❣️💄
Likes : 1398Emily Barker - 1.4K Likes - Two posts in one day … who the hell do I think I am 🌶️❣️💄

1.4K Likes – Emily Barker Instagram

Caption : Two posts in one day … who the hell do I think I am 🌶️❣️💄
Likes : 1398Emily Barker - 1.4K Likes - Two posts in one day … who the hell do I think I am 🌶️❣️💄

1.4K Likes – Emily Barker Instagram

Caption : Two posts in one day … who the hell do I think I am 🌶️❣️💄
Likes : 1398Emily Barker - 1.4K Likes - 1 WHOLE YEAR AGO ✨🏆 The most incredible night of my life lifting the glitter ball with @carlmullan, the love I felt in the DWTS studio that night was like nothing I’d ever felt before ❤️✨ My life has changed in so many ways in the last year running my companies and growing and starting many new chapters. That win allowed me to step back and change my direction in many ways ❤️ To the finalists tonight… soak up every second of the hard work you’ve put into the last few months and enjoy it all ❤️

1.4K Likes – Emily Barker Instagram

Caption : 1 WHOLE YEAR AGO ✨🏆 The most incredible night of my life lifting the glitter ball with @carlmullan, the love I felt in the DWTS studio that night was like nothing I’d ever felt before ❤️✨ My life has changed in so many ways in the last year running my companies and growing and starting many new chapters. That win allowed me to step back and change my direction in many ways ❤️ To the finalists tonight… soak up every second of the hard work you’ve put into the last few months and enjoy it all ❤️
Likes : 1371Emily Barker - 1.3K Likes - Not me crying making this … 🥹🥲 Tears of happiness tho … there’s something about looking at pictures of your younger self! 👧☺️ If you could go back and show them how far you’ve come, how many obstacles have been in your way, how many times you’ve been doubted and how many times you’ve over come that 🫶🏼 Im grateful for it all … 🫶🏼

1.3K Likes – Emily Barker Instagram

Caption : Not me crying making this … 🥹🥲 Tears of happiness tho … there’s something about looking at pictures of your younger self! 👧☺️ If you could go back and show them how far you’ve come, how many obstacles have been in your way, how many times you’ve been doubted and how many times you’ve over come that 🫶🏼 Im grateful for it all … 🫶🏼
Likes : 1305Emily Barker - 1.1K Likes - Thursday Reminder 🌸🪴💭✨ Now the sunny season is approaching it’s easy to get stuck in a comparison RUT 🌸 Remember we’re all struggling with insecurities not just you … but let’s normalise them 🌸

1.1K Likes – Emily Barker Instagram

Caption : Thursday Reminder 🌸🪴💭✨ Now the sunny season is approaching it’s easy to get stuck in a comparison RUT 🌸 Remember we’re all struggling with insecurities not just you … but let’s normalise them 🌸
Likes : 1087Emily Barker - 1K Likes - Shoot day ✨🫶🏼 feeling so grateful to be shooting my newest project… in a castle 🏰 so excited to reveal it all so soon ⚡️ Thankyou @siansharkeyhairstylist @sandragillenmakeup for the makeover 💖

1K Likes – Emily Barker Instagram

Caption : Shoot day ✨🫶🏼 feeling so grateful to be shooting my newest project… in a castle 🏰 so excited to reveal it all so soon ⚡️ Thankyou @siansharkeyhairstylist @sandragillenmakeup for the makeover 💖
Likes : 1031Emily Barker - 1K Likes - Shoot day ✨🫶🏼 feeling so grateful to be shooting my newest project… in a castle 🏰 so excited to reveal it all so soon ⚡️ Thankyou @siansharkeyhairstylist @sandragillenmakeup for the makeover 💖

1K Likes – Emily Barker Instagram

Caption : Shoot day ✨🫶🏼 feeling so grateful to be shooting my newest project… in a castle 🏰 so excited to reveal it all so soon ⚡️ Thankyou @siansharkeyhairstylist @sandragillenmakeup for the makeover 💖
Likes : 1031Emily Barker - 1K Likes - Shoot day ✨🫶🏼 feeling so grateful to be shooting my newest project… in a castle 🏰 so excited to reveal it all so soon ⚡️ Thankyou @siansharkeyhairstylist @sandragillenmakeup for the makeover 💖

1K Likes – Emily Barker Instagram

Caption : Shoot day ✨🫶🏼 feeling so grateful to be shooting my newest project… in a castle 🏰 so excited to reveal it all so soon ⚡️ Thankyou @siansharkeyhairstylist @sandragillenmakeup for the makeover 💖
Likes : 1031Emily Barker - 1K Likes - Shoot day ✨🫶🏼 feeling so grateful to be shooting my newest project… in a castle 🏰 so excited to reveal it all so soon ⚡️ Thankyou @siansharkeyhairstylist @sandragillenmakeup for the makeover 💖

1K Likes – Emily Barker Instagram

Caption : Shoot day ✨🫶🏼 feeling so grateful to be shooting my newest project… in a castle 🏰 so excited to reveal it all so soon ⚡️ Thankyou @siansharkeyhairstylist @sandragillenmakeup for the makeover 💖
Likes : 1031Emily Barker - 1K Likes - Mallorca baby ✨🇪🇸

1K Likes – Emily Barker Instagram

Caption : Mallorca baby ✨🇪🇸
Likes : 1012Emily Barker - 1K Likes - Mallorca baby ✨🇪🇸

1K Likes – Emily Barker Instagram

Caption : Mallorca baby ✨🇪🇸
Likes : 1012Emily Barker - 1K Likes - Mallorca baby ✨🇪🇸

1K Likes – Emily Barker Instagram

Caption : Mallorca baby ✨🇪🇸
Likes : 1012Emily Barker - 1K Likes - How my body has changed in a bikini over the last 7 years 👙 I had just started back dancing as a pro dancer in the 8th image … it’s nuts to see the images from 2020 back to 2018 … I remember I used to ask people to take a picture of me in my bikini just so I could analyse how skinny I looked … I never smiled or posed for the photos, I just wanted them so I could pull myself apart! 1. 2023 happy size 10 occasionally a 12 2. 2022 size 10 3. 2021 size 8/10 4. 2020 size 6 5 & 6 - 2019 size 6 7. 2018 size 6 sometimes 4 8. 2017 size 4 I used to sit every year around this time and pull up my bikini photos from the year and years before, then I’d set it as my phone back ground and make it my mission to be skinnier than I was the year before… of course until lockdown hit and I decided to actually start living!! GUESS HOW YOU GET A BIKINI BODY … YOU PUT ON YOUR BIKINI 😍🫶🏼👙

1K Likes – Emily Barker Instagram

Caption : How my body has changed in a bikini over the last 7 years 👙 I had just started back dancing as a pro dancer in the 8th image … it’s nuts to see the images from 2020 back to 2018 … I remember I used to ask people to take a picture of me in my bikini just so I could analyse how skinny I looked … I never smiled or posed for the photos, I just wanted them so I could pull myself apart! 1. 2023 happy size 10 occasionally a 12 2. 2022 size 10 3. 2021 size 8/10 4. 2020 size 6 5 & 6 – 2019 size 6 7. 2018 size 6 sometimes 4 8. 2017 size 4 I used to sit every year around this time and pull up my bikini photos from the year and years before, then I’d set it as my phone back ground and make it my mission to be skinnier than I was the year before… of course until lockdown hit and I decided to actually start living!! GUESS HOW YOU GET A BIKINI BODY … YOU PUT ON YOUR BIKINI 😍🫶🏼👙
Likes : 970Emily Barker - 1K Likes - How my body has changed in a bikini over the last 7 years 👙 I had just started back dancing as a pro dancer in the 8th image … it’s nuts to see the images from 2020 back to 2018 … I remember I used to ask people to take a picture of me in my bikini just so I could analyse how skinny I looked … I never smiled or posed for the photos, I just wanted them so I could pull myself apart! 1. 2023 happy size 10 occasionally a 12 2. 2022 size 10 3. 2021 size 8/10 4. 2020 size 6 5 & 6 - 2019 size 6 7. 2018 size 6 sometimes 4 8. 2017 size 4 I used to sit every year around this time and pull up my bikini photos from the year and years before, then I’d set it as my phone back ground and make it my mission to be skinnier than I was the year before… of course until lockdown hit and I decided to actually start living!! GUESS HOW YOU GET A BIKINI BODY … YOU PUT ON YOUR BIKINI 😍🫶🏼👙

1K Likes – Emily Barker Instagram

Caption : How my body has changed in a bikini over the last 7 years 👙 I had just started back dancing as a pro dancer in the 8th image … it’s nuts to see the images from 2020 back to 2018 … I remember I used to ask people to take a picture of me in my bikini just so I could analyse how skinny I looked … I never smiled or posed for the photos, I just wanted them so I could pull myself apart! 1. 2023 happy size 10 occasionally a 12 2. 2022 size 10 3. 2021 size 8/10 4. 2020 size 6 5 & 6 – 2019 size 6 7. 2018 size 6 sometimes 4 8. 2017 size 4 I used to sit every year around this time and pull up my bikini photos from the year and years before, then I’d set it as my phone back ground and make it my mission to be skinnier than I was the year before… of course until lockdown hit and I decided to actually start living!! GUESS HOW YOU GET A BIKINI BODY … YOU PUT ON YOUR BIKINI 😍🫶🏼👙
Likes : 970Emily Barker - 1K Likes - How my body has changed in a bikini over the last 7 years 👙 I had just started back dancing as a pro dancer in the 8th image … it’s nuts to see the images from 2020 back to 2018 … I remember I used to ask people to take a picture of me in my bikini just so I could analyse how skinny I looked … I never smiled or posed for the photos, I just wanted them so I could pull myself apart! 1. 2023 happy size 10 occasionally a 12 2. 2022 size 10 3. 2021 size 8/10 4. 2020 size 6 5 & 6 - 2019 size 6 7. 2018 size 6 sometimes 4 8. 2017 size 4 I used to sit every year around this time and pull up my bikini photos from the year and years before, then I’d set it as my phone back ground and make it my mission to be skinnier than I was the year before… of course until lockdown hit and I decided to actually start living!! GUESS HOW YOU GET A BIKINI BODY … YOU PUT ON YOUR BIKINI 😍🫶🏼👙

1K Likes – Emily Barker Instagram

Caption : How my body has changed in a bikini over the last 7 years 👙 I had just started back dancing as a pro dancer in the 8th image … it’s nuts to see the images from 2020 back to 2018 … I remember I used to ask people to take a picture of me in my bikini just so I could analyse how skinny I looked … I never smiled or posed for the photos, I just wanted them so I could pull myself apart! 1. 2023 happy size 10 occasionally a 12 2. 2022 size 10 3. 2021 size 8/10 4. 2020 size 6 5 & 6 – 2019 size 6 7. 2018 size 6 sometimes 4 8. 2017 size 4 I used to sit every year around this time and pull up my bikini photos from the year and years before, then I’d set it as my phone back ground and make it my mission to be skinnier than I was the year before… of course until lockdown hit and I decided to actually start living!! GUESS HOW YOU GET A BIKINI BODY … YOU PUT ON YOUR BIKINI 😍🫶🏼👙
Likes : 970Emily Barker - 1K Likes - How my body has changed in a bikini over the last 7 years 👙 I had just started back dancing as a pro dancer in the 8th image … it’s nuts to see the images from 2020 back to 2018 … I remember I used to ask people to take a picture of me in my bikini just so I could analyse how skinny I looked … I never smiled or posed for the photos, I just wanted them so I could pull myself apart! 1. 2023 happy size 10 occasionally a 12 2. 2022 size 10 3. 2021 size 8/10 4. 2020 size 6 5 & 6 - 2019 size 6 7. 2018 size 6 sometimes 4 8. 2017 size 4 I used to sit every year around this time and pull up my bikini photos from the year and years before, then I’d set it as my phone back ground and make it my mission to be skinnier than I was the year before… of course until lockdown hit and I decided to actually start living!! GUESS HOW YOU GET A BIKINI BODY … YOU PUT ON YOUR BIKINI 😍🫶🏼👙

1K Likes – Emily Barker Instagram

Caption : How my body has changed in a bikini over the last 7 years 👙 I had just started back dancing as a pro dancer in the 8th image … it’s nuts to see the images from 2020 back to 2018 … I remember I used to ask people to take a picture of me in my bikini just so I could analyse how skinny I looked … I never smiled or posed for the photos, I just wanted them so I could pull myself apart! 1. 2023 happy size 10 occasionally a 12 2. 2022 size 10 3. 2021 size 8/10 4. 2020 size 6 5 & 6 – 2019 size 6 7. 2018 size 6 sometimes 4 8. 2017 size 4 I used to sit every year around this time and pull up my bikini photos from the year and years before, then I’d set it as my phone back ground and make it my mission to be skinnier than I was the year before… of course until lockdown hit and I decided to actually start living!! GUESS HOW YOU GET A BIKINI BODY … YOU PUT ON YOUR BIKINI 😍🫶🏼👙
Likes : 970Emily Barker - 1K Likes - How my body has changed in a bikini over the last 7 years 👙 I had just started back dancing as a pro dancer in the 8th image … it’s nuts to see the images from 2020 back to 2018 … I remember I used to ask people to take a picture of me in my bikini just so I could analyse how skinny I looked … I never smiled or posed for the photos, I just wanted them so I could pull myself apart! 1. 2023 happy size 10 occasionally a 12 2. 2022 size 10 3. 2021 size 8/10 4. 2020 size 6 5 & 6 - 2019 size 6 7. 2018 size 6 sometimes 4 8. 2017 size 4 I used to sit every year around this time and pull up my bikini photos from the year and years before, then I’d set it as my phone back ground and make it my mission to be skinnier than I was the year before… of course until lockdown hit and I decided to actually start living!! GUESS HOW YOU GET A BIKINI BODY … YOU PUT ON YOUR BIKINI 😍🫶🏼👙

1K Likes – Emily Barker Instagram

Caption : How my body has changed in a bikini over the last 7 years 👙 I had just started back dancing as a pro dancer in the 8th image … it’s nuts to see the images from 2020 back to 2018 … I remember I used to ask people to take a picture of me in my bikini just so I could analyse how skinny I looked … I never smiled or posed for the photos, I just wanted them so I could pull myself apart! 1. 2023 happy size 10 occasionally a 12 2. 2022 size 10 3. 2021 size 8/10 4. 2020 size 6 5 & 6 – 2019 size 6 7. 2018 size 6 sometimes 4 8. 2017 size 4 I used to sit every year around this time and pull up my bikini photos from the year and years before, then I’d set it as my phone back ground and make it my mission to be skinnier than I was the year before… of course until lockdown hit and I decided to actually start living!! GUESS HOW YOU GET A BIKINI BODY … YOU PUT ON YOUR BIKINI 😍🫶🏼👙
Likes : 970Emily Barker - 1K Likes - How my body has changed in a bikini over the last 7 years 👙 I had just started back dancing as a pro dancer in the 8th image … it’s nuts to see the images from 2020 back to 2018 … I remember I used to ask people to take a picture of me in my bikini just so I could analyse how skinny I looked … I never smiled or posed for the photos, I just wanted them so I could pull myself apart! 1. 2023 happy size 10 occasionally a 12 2. 2022 size 10 3. 2021 size 8/10 4. 2020 size 6 5 & 6 - 2019 size 6 7. 2018 size 6 sometimes 4 8. 2017 size 4 I used to sit every year around this time and pull up my bikini photos from the year and years before, then I’d set it as my phone back ground and make it my mission to be skinnier than I was the year before… of course until lockdown hit and I decided to actually start living!! GUESS HOW YOU GET A BIKINI BODY … YOU PUT ON YOUR BIKINI 😍🫶🏼👙

1K Likes – Emily Barker Instagram

Caption : How my body has changed in a bikini over the last 7 years 👙 I had just started back dancing as a pro dancer in the 8th image … it’s nuts to see the images from 2020 back to 2018 … I remember I used to ask people to take a picture of me in my bikini just so I could analyse how skinny I looked … I never smiled or posed for the photos, I just wanted them so I could pull myself apart! 1. 2023 happy size 10 occasionally a 12 2. 2022 size 10 3. 2021 size 8/10 4. 2020 size 6 5 & 6 – 2019 size 6 7. 2018 size 6 sometimes 4 8. 2017 size 4 I used to sit every year around this time and pull up my bikini photos from the year and years before, then I’d set it as my phone back ground and make it my mission to be skinnier than I was the year before… of course until lockdown hit and I decided to actually start living!! GUESS HOW YOU GET A BIKINI BODY … YOU PUT ON YOUR BIKINI 😍🫶🏼👙
Likes : 970Emily Barker - 1K Likes - How my body has changed in a bikini over the last 7 years 👙 I had just started back dancing as a pro dancer in the 8th image … it’s nuts to see the images from 2020 back to 2018 … I remember I used to ask people to take a picture of me in my bikini just so I could analyse how skinny I looked … I never smiled or posed for the photos, I just wanted them so I could pull myself apart! 1. 2023 happy size 10 occasionally a 12 2. 2022 size 10 3. 2021 size 8/10 4. 2020 size 6 5 & 6 - 2019 size 6 7. 2018 size 6 sometimes 4 8. 2017 size 4 I used to sit every year around this time and pull up my bikini photos from the year and years before, then I’d set it as my phone back ground and make it my mission to be skinnier than I was the year before… of course until lockdown hit and I decided to actually start living!! GUESS HOW YOU GET A BIKINI BODY … YOU PUT ON YOUR BIKINI 😍🫶🏼👙

1K Likes – Emily Barker Instagram

Caption : How my body has changed in a bikini over the last 7 years 👙 I had just started back dancing as a pro dancer in the 8th image … it’s nuts to see the images from 2020 back to 2018 … I remember I used to ask people to take a picture of me in my bikini just so I could analyse how skinny I looked … I never smiled or posed for the photos, I just wanted them so I could pull myself apart! 1. 2023 happy size 10 occasionally a 12 2. 2022 size 10 3. 2021 size 8/10 4. 2020 size 6 5 & 6 – 2019 size 6 7. 2018 size 6 sometimes 4 8. 2017 size 4 I used to sit every year around this time and pull up my bikini photos from the year and years before, then I’d set it as my phone back ground and make it my mission to be skinnier than I was the year before… of course until lockdown hit and I decided to actually start living!! GUESS HOW YOU GET A BIKINI BODY … YOU PUT ON YOUR BIKINI 😍🫶🏼👙
Likes : 970Emily Barker - 1K Likes - How my body has changed in a bikini over the last 7 years 👙 I had just started back dancing as a pro dancer in the 8th image … it’s nuts to see the images from 2020 back to 2018 … I remember I used to ask people to take a picture of me in my bikini just so I could analyse how skinny I looked … I never smiled or posed for the photos, I just wanted them so I could pull myself apart! 1. 2023 happy size 10 occasionally a 12 2. 2022 size 10 3. 2021 size 8/10 4. 2020 size 6 5 & 6 - 2019 size 6 7. 2018 size 6 sometimes 4 8. 2017 size 4 I used to sit every year around this time and pull up my bikini photos from the year and years before, then I’d set it as my phone back ground and make it my mission to be skinnier than I was the year before… of course until lockdown hit and I decided to actually start living!! GUESS HOW YOU GET A BIKINI BODY … YOU PUT ON YOUR BIKINI 😍🫶🏼👙

1K Likes – Emily Barker Instagram

Caption : How my body has changed in a bikini over the last 7 years 👙 I had just started back dancing as a pro dancer in the 8th image … it’s nuts to see the images from 2020 back to 2018 … I remember I used to ask people to take a picture of me in my bikini just so I could analyse how skinny I looked … I never smiled or posed for the photos, I just wanted them so I could pull myself apart! 1. 2023 happy size 10 occasionally a 12 2. 2022 size 10 3. 2021 size 8/10 4. 2020 size 6 5 & 6 – 2019 size 6 7. 2018 size 6 sometimes 4 8. 2017 size 4 I used to sit every year around this time and pull up my bikini photos from the year and years before, then I’d set it as my phone back ground and make it my mission to be skinnier than I was the year before… of course until lockdown hit and I decided to actually start living!! GUESS HOW YOU GET A BIKINI BODY … YOU PUT ON YOUR BIKINI 😍🫶🏼👙
Likes : 970Emily Barker - 876 Likes - 👀 WHAT YOU SEE vs WHAT I SEE 👀 (swipe ➡️) I posted this on my story a few days ago and I was overwhelmed by the amount of girls that reached out to me feeling the same ❤️ Just your Monday reminder to stop judging yourself, stop staring at your tummy and wishing it wasn’t there - START accepting yourself for you! And if only you could see yourself through others eyes 👀 you would then not judge yourself quite so harshly Hope this helps anyone today 💫

876 Likes – Emily Barker Instagram

Caption : 👀 WHAT YOU SEE vs WHAT I SEE 👀 (swipe ➡️) I posted this on my story a few days ago and I was overwhelmed by the amount of girls that reached out to me feeling the same ❤️ Just your Monday reminder to stop judging yourself, stop staring at your tummy and wishing it wasn’t there – START accepting yourself for you! And if only you could see yourself through others eyes 👀 you would then not judge yourself quite so harshly Hope this helps anyone today 💫
Likes : 876Emily Barker - 876 Likes - 👀 WHAT YOU SEE vs WHAT I SEE 👀 (swipe ➡️) I posted this on my story a few days ago and I was overwhelmed by the amount of girls that reached out to me feeling the same ❤️ Just your Monday reminder to stop judging yourself, stop staring at your tummy and wishing it wasn’t there - START accepting yourself for you! And if only you could see yourself through others eyes 👀 you would then not judge yourself quite so harshly Hope this helps anyone today 💫

876 Likes – Emily Barker Instagram

Caption : 👀 WHAT YOU SEE vs WHAT I SEE 👀 (swipe ➡️) I posted this on my story a few days ago and I was overwhelmed by the amount of girls that reached out to me feeling the same ❤️ Just your Monday reminder to stop judging yourself, stop staring at your tummy and wishing it wasn’t there – START accepting yourself for you! And if only you could see yourself through others eyes 👀 you would then not judge yourself quite so harshly Hope this helps anyone today 💫
Likes : 876Emily Barker - 867 Likes - 3 MONTHS NO ALCOHOL 🤍 My first holiday without drink since I was 16 🥂🍻 (Yes I did sip a few underaged cocktails back in the day, but I’m not recommending it) I’ve been sober curious for probably the last 12 months… WHY? Because my hangovers gave me severe anxiety and moments of depression that lasted for days if not weeks! I toyed with idea all of last year about going sober but I was worried about social situations, what people might think and how I would go about telling people… Then 2024 hit and I saw a quote “you can do more in 1 year sober than you ever could in 10 years of drinking” I’ve not drank since December 2023 and HOLY SH*T!!! That quote couldn’t be more true This has been the biggest and most successful 3 months of my life and that’s saying a lot following on from last years Dancing Win I’ve done more, had more clarity and been more successful in these 3 months than I ever could surviving on hangovers, anxiety and the fear. I’ve also NEVER felt happier or more fulfilled I do plan on introducing a glass of wine back into my life in the future as anyone that knows me knows I adore a sauv or a glass or Prosecco 🥂 But for the foreseeable this is the new normal for me and I’m ABSOLUTELY loving every minute If you’re sober curious and want some podcasts recommendations or help drop me a DM ❤️

867 Likes – Emily Barker Instagram

Caption : 3 MONTHS NO ALCOHOL 🤍 My first holiday without drink since I was 16 🥂🍻 (Yes I did sip a few underaged cocktails back in the day, but I’m not recommending it) I’ve been sober curious for probably the last 12 months… WHY? Because my hangovers gave me severe anxiety and moments of depression that lasted for days if not weeks! I toyed with idea all of last year about going sober but I was worried about social situations, what people might think and how I would go about telling people… Then 2024 hit and I saw a quote “you can do more in 1 year sober than you ever could in 10 years of drinking” I’ve not drank since December 2023 and HOLY SH*T!!! That quote couldn’t be more true This has been the biggest and most successful 3 months of my life and that’s saying a lot following on from last years Dancing Win I’ve done more, had more clarity and been more successful in these 3 months than I ever could surviving on hangovers, anxiety and the fear. I’ve also NEVER felt happier or more fulfilled I do plan on introducing a glass of wine back into my life in the future as anyone that knows me knows I adore a sauv or a glass or Prosecco 🥂 But for the foreseeable this is the new normal for me and I’m ABSOLUTELY loving every minute If you’re sober curious and want some podcasts recommendations or help drop me a DM ❤️
Likes : 867Emily Barker - 867 Likes - 3 MONTHS NO ALCOHOL 🤍 My first holiday without drink since I was 16 🥂🍻 (Yes I did sip a few underaged cocktails back in the day, but I’m not recommending it) I’ve been sober curious for probably the last 12 months… WHY? Because my hangovers gave me severe anxiety and moments of depression that lasted for days if not weeks! I toyed with idea all of last year about going sober but I was worried about social situations, what people might think and how I would go about telling people… Then 2024 hit and I saw a quote “you can do more in 1 year sober than you ever could in 10 years of drinking” I’ve not drank since December 2023 and HOLY SH*T!!! That quote couldn’t be more true This has been the biggest and most successful 3 months of my life and that’s saying a lot following on from last years Dancing Win I’ve done more, had more clarity and been more successful in these 3 months than I ever could surviving on hangovers, anxiety and the fear. I’ve also NEVER felt happier or more fulfilled I do plan on introducing a glass of wine back into my life in the future as anyone that knows me knows I adore a sauv or a glass or Prosecco 🥂 But for the foreseeable this is the new normal for me and I’m ABSOLUTELY loving every minute If you’re sober curious and want some podcasts recommendations or help drop me a DM ❤️

867 Likes – Emily Barker Instagram

Caption : 3 MONTHS NO ALCOHOL 🤍 My first holiday without drink since I was 16 🥂🍻 (Yes I did sip a few underaged cocktails back in the day, but I’m not recommending it) I’ve been sober curious for probably the last 12 months… WHY? Because my hangovers gave me severe anxiety and moments of depression that lasted for days if not weeks! I toyed with idea all of last year about going sober but I was worried about social situations, what people might think and how I would go about telling people… Then 2024 hit and I saw a quote “you can do more in 1 year sober than you ever could in 10 years of drinking” I’ve not drank since December 2023 and HOLY SH*T!!! That quote couldn’t be more true This has been the biggest and most successful 3 months of my life and that’s saying a lot following on from last years Dancing Win I’ve done more, had more clarity and been more successful in these 3 months than I ever could surviving on hangovers, anxiety and the fear. I’ve also NEVER felt happier or more fulfilled I do plan on introducing a glass of wine back into my life in the future as anyone that knows me knows I adore a sauv or a glass or Prosecco 🥂 But for the foreseeable this is the new normal for me and I’m ABSOLUTELY loving every minute If you’re sober curious and want some podcasts recommendations or help drop me a DM ❤️
Likes : 867Emily Barker - 867 Likes - 3 MONTHS NO ALCOHOL 🤍 My first holiday without drink since I was 16 🥂🍻 (Yes I did sip a few underaged cocktails back in the day, but I’m not recommending it) I’ve been sober curious for probably the last 12 months… WHY? Because my hangovers gave me severe anxiety and moments of depression that lasted for days if not weeks! I toyed with idea all of last year about going sober but I was worried about social situations, what people might think and how I would go about telling people… Then 2024 hit and I saw a quote “you can do more in 1 year sober than you ever could in 10 years of drinking” I’ve not drank since December 2023 and HOLY SH*T!!! That quote couldn’t be more true This has been the biggest and most successful 3 months of my life and that’s saying a lot following on from last years Dancing Win I’ve done more, had more clarity and been more successful in these 3 months than I ever could surviving on hangovers, anxiety and the fear. I’ve also NEVER felt happier or more fulfilled I do plan on introducing a glass of wine back into my life in the future as anyone that knows me knows I adore a sauv or a glass or Prosecco 🥂 But for the foreseeable this is the new normal for me and I’m ABSOLUTELY loving every minute If you’re sober curious and want some podcasts recommendations or help drop me a DM ❤️

867 Likes – Emily Barker Instagram

Caption : 3 MONTHS NO ALCOHOL 🤍 My first holiday without drink since I was 16 🥂🍻 (Yes I did sip a few underaged cocktails back in the day, but I’m not recommending it) I’ve been sober curious for probably the last 12 months… WHY? Because my hangovers gave me severe anxiety and moments of depression that lasted for days if not weeks! I toyed with idea all of last year about going sober but I was worried about social situations, what people might think and how I would go about telling people… Then 2024 hit and I saw a quote “you can do more in 1 year sober than you ever could in 10 years of drinking” I’ve not drank since December 2023 and HOLY SH*T!!! That quote couldn’t be more true This has been the biggest and most successful 3 months of my life and that’s saying a lot following on from last years Dancing Win I’ve done more, had more clarity and been more successful in these 3 months than I ever could surviving on hangovers, anxiety and the fear. I’ve also NEVER felt happier or more fulfilled I do plan on introducing a glass of wine back into my life in the future as anyone that knows me knows I adore a sauv or a glass or Prosecco 🥂 But for the foreseeable this is the new normal for me and I’m ABSOLUTELY loving every minute If you’re sober curious and want some podcasts recommendations or help drop me a DM ❤️
Likes : 867Emily Barker - 867 Likes - 3 MONTHS NO ALCOHOL 🤍 My first holiday without drink since I was 16 🥂🍻 (Yes I did sip a few underaged cocktails back in the day, but I’m not recommending it) I’ve been sober curious for probably the last 12 months… WHY? Because my hangovers gave me severe anxiety and moments of depression that lasted for days if not weeks! I toyed with idea all of last year about going sober but I was worried about social situations, what people might think and how I would go about telling people… Then 2024 hit and I saw a quote “you can do more in 1 year sober than you ever could in 10 years of drinking” I’ve not drank since December 2023 and HOLY SH*T!!! That quote couldn’t be more true This has been the biggest and most successful 3 months of my life and that’s saying a lot following on from last years Dancing Win I’ve done more, had more clarity and been more successful in these 3 months than I ever could surviving on hangovers, anxiety and the fear. I’ve also NEVER felt happier or more fulfilled I do plan on introducing a glass of wine back into my life in the future as anyone that knows me knows I adore a sauv or a glass or Prosecco 🥂 But for the foreseeable this is the new normal for me and I’m ABSOLUTELY loving every minute If you’re sober curious and want some podcasts recommendations or help drop me a DM ❤️

867 Likes – Emily Barker Instagram

Caption : 3 MONTHS NO ALCOHOL 🤍 My first holiday without drink since I was 16 🥂🍻 (Yes I did sip a few underaged cocktails back in the day, but I’m not recommending it) I’ve been sober curious for probably the last 12 months… WHY? Because my hangovers gave me severe anxiety and moments of depression that lasted for days if not weeks! I toyed with idea all of last year about going sober but I was worried about social situations, what people might think and how I would go about telling people… Then 2024 hit and I saw a quote “you can do more in 1 year sober than you ever could in 10 years of drinking” I’ve not drank since December 2023 and HOLY SH*T!!! That quote couldn’t be more true This has been the biggest and most successful 3 months of my life and that’s saying a lot following on from last years Dancing Win I’ve done more, had more clarity and been more successful in these 3 months than I ever could surviving on hangovers, anxiety and the fear. I’ve also NEVER felt happier or more fulfilled I do plan on introducing a glass of wine back into my life in the future as anyone that knows me knows I adore a sauv or a glass or Prosecco 🥂 But for the foreseeable this is the new normal for me and I’m ABSOLUTELY loving every minute If you’re sober curious and want some podcasts recommendations or help drop me a DM ❤️
Likes : 867Emily Barker - 867 Likes - 3 MONTHS NO ALCOHOL 🤍 My first holiday without drink since I was 16 🥂🍻 (Yes I did sip a few underaged cocktails back in the day, but I’m not recommending it) I’ve been sober curious for probably the last 12 months… WHY? Because my hangovers gave me severe anxiety and moments of depression that lasted for days if not weeks! I toyed with idea all of last year about going sober but I was worried about social situations, what people might think and how I would go about telling people… Then 2024 hit and I saw a quote “you can do more in 1 year sober than you ever could in 10 years of drinking” I’ve not drank since December 2023 and HOLY SH*T!!! That quote couldn’t be more true This has been the biggest and most successful 3 months of my life and that’s saying a lot following on from last years Dancing Win I’ve done more, had more clarity and been more successful in these 3 months than I ever could surviving on hangovers, anxiety and the fear. I’ve also NEVER felt happier or more fulfilled I do plan on introducing a glass of wine back into my life in the future as anyone that knows me knows I adore a sauv or a glass or Prosecco 🥂 But for the foreseeable this is the new normal for me and I’m ABSOLUTELY loving every minute If you’re sober curious and want some podcasts recommendations or help drop me a DM ❤️

867 Likes – Emily Barker Instagram

Caption : 3 MONTHS NO ALCOHOL 🤍 My first holiday without drink since I was 16 🥂🍻 (Yes I did sip a few underaged cocktails back in the day, but I’m not recommending it) I’ve been sober curious for probably the last 12 months… WHY? Because my hangovers gave me severe anxiety and moments of depression that lasted for days if not weeks! I toyed with idea all of last year about going sober but I was worried about social situations, what people might think and how I would go about telling people… Then 2024 hit and I saw a quote “you can do more in 1 year sober than you ever could in 10 years of drinking” I’ve not drank since December 2023 and HOLY SH*T!!! That quote couldn’t be more true This has been the biggest and most successful 3 months of my life and that’s saying a lot following on from last years Dancing Win I’ve done more, had more clarity and been more successful in these 3 months than I ever could surviving on hangovers, anxiety and the fear. I’ve also NEVER felt happier or more fulfilled I do plan on introducing a glass of wine back into my life in the future as anyone that knows me knows I adore a sauv or a glass or Prosecco 🥂 But for the foreseeable this is the new normal for me and I’m ABSOLUTELY loving every minute If you’re sober curious and want some podcasts recommendations or help drop me a DM ❤️
Likes : 867Emily Barker - 867 Likes - 3 MONTHS NO ALCOHOL 🤍 My first holiday without drink since I was 16 🥂🍻 (Yes I did sip a few underaged cocktails back in the day, but I’m not recommending it) I’ve been sober curious for probably the last 12 months… WHY? Because my hangovers gave me severe anxiety and moments of depression that lasted for days if not weeks! I toyed with idea all of last year about going sober but I was worried about social situations, what people might think and how I would go about telling people… Then 2024 hit and I saw a quote “you can do more in 1 year sober than you ever could in 10 years of drinking” I’ve not drank since December 2023 and HOLY SH*T!!! That quote couldn’t be more true This has been the biggest and most successful 3 months of my life and that’s saying a lot following on from last years Dancing Win I’ve done more, had more clarity and been more successful in these 3 months than I ever could surviving on hangovers, anxiety and the fear. I’ve also NEVER felt happier or more fulfilled I do plan on introducing a glass of wine back into my life in the future as anyone that knows me knows I adore a sauv or a glass or Prosecco 🥂 But for the foreseeable this is the new normal for me and I’m ABSOLUTELY loving every minute If you’re sober curious and want some podcasts recommendations or help drop me a DM ❤️

867 Likes – Emily Barker Instagram

Caption : 3 MONTHS NO ALCOHOL 🤍 My first holiday without drink since I was 16 🥂🍻 (Yes I did sip a few underaged cocktails back in the day, but I’m not recommending it) I’ve been sober curious for probably the last 12 months… WHY? Because my hangovers gave me severe anxiety and moments of depression that lasted for days if not weeks! I toyed with idea all of last year about going sober but I was worried about social situations, what people might think and how I would go about telling people… Then 2024 hit and I saw a quote “you can do more in 1 year sober than you ever could in 10 years of drinking” I’ve not drank since December 2023 and HOLY SH*T!!! That quote couldn’t be more true This has been the biggest and most successful 3 months of my life and that’s saying a lot following on from last years Dancing Win I’ve done more, had more clarity and been more successful in these 3 months than I ever could surviving on hangovers, anxiety and the fear. I’ve also NEVER felt happier or more fulfilled I do plan on introducing a glass of wine back into my life in the future as anyone that knows me knows I adore a sauv or a glass or Prosecco 🥂 But for the foreseeable this is the new normal for me and I’m ABSOLUTELY loving every minute If you’re sober curious and want some podcasts recommendations or help drop me a DM ❤️
Likes : 867Emily Barker - 867 Likes - 3 MONTHS NO ALCOHOL 🤍 My first holiday without drink since I was 16 🥂🍻 (Yes I did sip a few underaged cocktails back in the day, but I’m not recommending it) I’ve been sober curious for probably the last 12 months… WHY? Because my hangovers gave me severe anxiety and moments of depression that lasted for days if not weeks! I toyed with idea all of last year about going sober but I was worried about social situations, what people might think and how I would go about telling people… Then 2024 hit and I saw a quote “you can do more in 1 year sober than you ever could in 10 years of drinking” I’ve not drank since December 2023 and HOLY SH*T!!! That quote couldn’t be more true This has been the biggest and most successful 3 months of my life and that’s saying a lot following on from last years Dancing Win I’ve done more, had more clarity and been more successful in these 3 months than I ever could surviving on hangovers, anxiety and the fear. I’ve also NEVER felt happier or more fulfilled I do plan on introducing a glass of wine back into my life in the future as anyone that knows me knows I adore a sauv or a glass or Prosecco 🥂 But for the foreseeable this is the new normal for me and I’m ABSOLUTELY loving every minute If you’re sober curious and want some podcasts recommendations or help drop me a DM ❤️

867 Likes – Emily Barker Instagram

Caption : 3 MONTHS NO ALCOHOL 🤍 My first holiday without drink since I was 16 🥂🍻 (Yes I did sip a few underaged cocktails back in the day, but I’m not recommending it) I’ve been sober curious for probably the last 12 months… WHY? Because my hangovers gave me severe anxiety and moments of depression that lasted for days if not weeks! I toyed with idea all of last year about going sober but I was worried about social situations, what people might think and how I would go about telling people… Then 2024 hit and I saw a quote “you can do more in 1 year sober than you ever could in 10 years of drinking” I’ve not drank since December 2023 and HOLY SH*T!!! That quote couldn’t be more true This has been the biggest and most successful 3 months of my life and that’s saying a lot following on from last years Dancing Win I’ve done more, had more clarity and been more successful in these 3 months than I ever could surviving on hangovers, anxiety and the fear. I’ve also NEVER felt happier or more fulfilled I do plan on introducing a glass of wine back into my life in the future as anyone that knows me knows I adore a sauv or a glass or Prosecco 🥂 But for the foreseeable this is the new normal for me and I’m ABSOLUTELY loving every minute If you’re sober curious and want some podcasts recommendations or help drop me a DM ❤️
Likes : 867Emily Barker - 837 Likes - What a crazy weekend full of memories and milestones 🤍✨ 1-3 - the launch of my own jewellery brand @navabyemily this has been worked on for almost a year and to finally launch in Dublin it feels surreal 4-5 - Our 2nd dance retreat @dancetheweekendaway we had a group of guys and gals that joined me for the weekend in Carlow, we danced, laughed and drank a few too many Proseccos 🥂 6-7 - our very first @madhotfit photo shoot 💪🏼🤍 we had some of our Dublin based girls join us to photograph their successes and achievements, we then celebrated with a (not on plan) cheat meal … A MASSIVE PIZZA 🍕 The best weekend! Genuienly feels crazy that I have 3 businesses that are thriving, this weekend has just been full of pinch me moments, grateful for it all 🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍

837 Likes – Emily Barker Instagram

Caption : What a crazy weekend full of memories and milestones 🤍✨ 1-3 – the launch of my own jewellery brand @navabyemily this has been worked on for almost a year and to finally launch in Dublin it feels surreal 4-5 – Our 2nd dance retreat @dancetheweekendaway we had a group of guys and gals that joined me for the weekend in Carlow, we danced, laughed and drank a few too many Proseccos 🥂 6-7 – our very first @madhotfit photo shoot 💪🏼🤍 we had some of our Dublin based girls join us to photograph their successes and achievements, we then celebrated with a (not on plan) cheat meal … A MASSIVE PIZZA 🍕 The best weekend! Genuienly feels crazy that I have 3 businesses that are thriving, this weekend has just been full of pinch me moments, grateful for it all 🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍
Likes : 837Emily Barker - 837 Likes - What a crazy weekend full of memories and milestones 🤍✨ 1-3 - the launch of my own jewellery brand @navabyemily this has been worked on for almost a year and to finally launch in Dublin it feels surreal 4-5 - Our 2nd dance retreat @dancetheweekendaway we had a group of guys and gals that joined me for the weekend in Carlow, we danced, laughed and drank a few too many Proseccos 🥂 6-7 - our very first @madhotfit photo shoot 💪🏼🤍 we had some of our Dublin based girls join us to photograph their successes and achievements, we then celebrated with a (not on plan) cheat meal … A MASSIVE PIZZA 🍕 The best weekend! Genuienly feels crazy that I have 3 businesses that are thriving, this weekend has just been full of pinch me moments, grateful for it all 🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍

837 Likes – Emily Barker Instagram

Caption : What a crazy weekend full of memories and milestones 🤍✨ 1-3 – the launch of my own jewellery brand @navabyemily this has been worked on for almost a year and to finally launch in Dublin it feels surreal 4-5 – Our 2nd dance retreat @dancetheweekendaway we had a group of guys and gals that joined me for the weekend in Carlow, we danced, laughed and drank a few too many Proseccos 🥂 6-7 – our very first @madhotfit photo shoot 💪🏼🤍 we had some of our Dublin based girls join us to photograph their successes and achievements, we then celebrated with a (not on plan) cheat meal … A MASSIVE PIZZA 🍕 The best weekend! Genuienly feels crazy that I have 3 businesses that are thriving, this weekend has just been full of pinch me moments, grateful for it all 🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍
Likes : 837Emily Barker - 837 Likes - What a crazy weekend full of memories and milestones 🤍✨ 1-3 - the launch of my own jewellery brand @navabyemily this has been worked on for almost a year and to finally launch in Dublin it feels surreal 4-5 - Our 2nd dance retreat @dancetheweekendaway we had a group of guys and gals that joined me for the weekend in Carlow, we danced, laughed and drank a few too many Proseccos 🥂 6-7 - our very first @madhotfit photo shoot 💪🏼🤍 we had some of our Dublin based girls join us to photograph their successes and achievements, we then celebrated with a (not on plan) cheat meal … A MASSIVE PIZZA 🍕 The best weekend! Genuienly feels crazy that I have 3 businesses that are thriving, this weekend has just been full of pinch me moments, grateful for it all 🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍

837 Likes – Emily Barker Instagram

Caption : What a crazy weekend full of memories and milestones 🤍✨ 1-3 – the launch of my own jewellery brand @navabyemily this has been worked on for almost a year and to finally launch in Dublin it feels surreal 4-5 – Our 2nd dance retreat @dancetheweekendaway we had a group of guys and gals that joined me for the weekend in Carlow, we danced, laughed and drank a few too many Proseccos 🥂 6-7 – our very first @madhotfit photo shoot 💪🏼🤍 we had some of our Dublin based girls join us to photograph their successes and achievements, we then celebrated with a (not on plan) cheat meal … A MASSIVE PIZZA 🍕 The best weekend! Genuienly feels crazy that I have 3 businesses that are thriving, this weekend has just been full of pinch me moments, grateful for it all 🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍
Likes : 837Emily Barker - 837 Likes - What a crazy weekend full of memories and milestones 🤍✨ 1-3 - the launch of my own jewellery brand @navabyemily this has been worked on for almost a year and to finally launch in Dublin it feels surreal 4-5 - Our 2nd dance retreat @dancetheweekendaway we had a group of guys and gals that joined me for the weekend in Carlow, we danced, laughed and drank a few too many Proseccos 🥂 6-7 - our very first @madhotfit photo shoot 💪🏼🤍 we had some of our Dublin based girls join us to photograph their successes and achievements, we then celebrated with a (not on plan) cheat meal … A MASSIVE PIZZA 🍕 The best weekend! Genuienly feels crazy that I have 3 businesses that are thriving, this weekend has just been full of pinch me moments, grateful for it all 🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍

837 Likes – Emily Barker Instagram

Caption : What a crazy weekend full of memories and milestones 🤍✨ 1-3 – the launch of my own jewellery brand @navabyemily this has been worked on for almost a year and to finally launch in Dublin it feels surreal 4-5 – Our 2nd dance retreat @dancetheweekendaway we had a group of guys and gals that joined me for the weekend in Carlow, we danced, laughed and drank a few too many Proseccos 🥂 6-7 – our very first @madhotfit photo shoot 💪🏼🤍 we had some of our Dublin based girls join us to photograph their successes and achievements, we then celebrated with a (not on plan) cheat meal … A MASSIVE PIZZA 🍕 The best weekend! Genuienly feels crazy that I have 3 businesses that are thriving, this weekend has just been full of pinch me moments, grateful for it all 🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍
Likes : 837Emily Barker - 837 Likes - What a crazy weekend full of memories and milestones 🤍✨ 1-3 - the launch of my own jewellery brand @navabyemily this has been worked on for almost a year and to finally launch in Dublin it feels surreal 4-5 - Our 2nd dance retreat @dancetheweekendaway we had a group of guys and gals that joined me for the weekend in Carlow, we danced, laughed and drank a few too many Proseccos 🥂 6-7 - our very first @madhotfit photo shoot 💪🏼🤍 we had some of our Dublin based girls join us to photograph their successes and achievements, we then celebrated with a (not on plan) cheat meal … A MASSIVE PIZZA 🍕 The best weekend! Genuienly feels crazy that I have 3 businesses that are thriving, this weekend has just been full of pinch me moments, grateful for it all 🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍

837 Likes – Emily Barker Instagram

Caption : What a crazy weekend full of memories and milestones 🤍✨ 1-3 – the launch of my own jewellery brand @navabyemily this has been worked on for almost a year and to finally launch in Dublin it feels surreal 4-5 – Our 2nd dance retreat @dancetheweekendaway we had a group of guys and gals that joined me for the weekend in Carlow, we danced, laughed and drank a few too many Proseccos 🥂 6-7 – our very first @madhotfit photo shoot 💪🏼🤍 we had some of our Dublin based girls join us to photograph their successes and achievements, we then celebrated with a (not on plan) cheat meal … A MASSIVE PIZZA 🍕 The best weekend! Genuienly feels crazy that I have 3 businesses that are thriving, this weekend has just been full of pinch me moments, grateful for it all 🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍
Likes : 837Emily Barker - 837 Likes - What a crazy weekend full of memories and milestones 🤍✨ 1-3 - the launch of my own jewellery brand @navabyemily this has been worked on for almost a year and to finally launch in Dublin it feels surreal 4-5 - Our 2nd dance retreat @dancetheweekendaway we had a group of guys and gals that joined me for the weekend in Carlow, we danced, laughed and drank a few too many Proseccos 🥂 6-7 - our very first @madhotfit photo shoot 💪🏼🤍 we had some of our Dublin based girls join us to photograph their successes and achievements, we then celebrated with a (not on plan) cheat meal … A MASSIVE PIZZA 🍕 The best weekend! Genuienly feels crazy that I have 3 businesses that are thriving, this weekend has just been full of pinch me moments, grateful for it all 🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍

837 Likes – Emily Barker Instagram

Caption : What a crazy weekend full of memories and milestones 🤍✨ 1-3 – the launch of my own jewellery brand @navabyemily this has been worked on for almost a year and to finally launch in Dublin it feels surreal 4-5 – Our 2nd dance retreat @dancetheweekendaway we had a group of guys and gals that joined me for the weekend in Carlow, we danced, laughed and drank a few too many Proseccos 🥂 6-7 – our very first @madhotfit photo shoot 💪🏼🤍 we had some of our Dublin based girls join us to photograph their successes and achievements, we then celebrated with a (not on plan) cheat meal … A MASSIVE PIZZA 🍕 The best weekend! Genuienly feels crazy that I have 3 businesses that are thriving, this weekend has just been full of pinch me moments, grateful for it all 🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍
Likes : 837Emily Barker - 837 Likes - What a crazy weekend full of memories and milestones 🤍✨ 1-3 - the launch of my own jewellery brand @navabyemily this has been worked on for almost a year and to finally launch in Dublin it feels surreal 4-5 - Our 2nd dance retreat @dancetheweekendaway we had a group of guys and gals that joined me for the weekend in Carlow, we danced, laughed and drank a few too many Proseccos 🥂 6-7 - our very first @madhotfit photo shoot 💪🏼🤍 we had some of our Dublin based girls join us to photograph their successes and achievements, we then celebrated with a (not on plan) cheat meal … A MASSIVE PIZZA 🍕 The best weekend! Genuienly feels crazy that I have 3 businesses that are thriving, this weekend has just been full of pinch me moments, grateful for it all 🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍

837 Likes – Emily Barker Instagram

Caption : What a crazy weekend full of memories and milestones 🤍✨ 1-3 – the launch of my own jewellery brand @navabyemily this has been worked on for almost a year and to finally launch in Dublin it feels surreal 4-5 – Our 2nd dance retreat @dancetheweekendaway we had a group of guys and gals that joined me for the weekend in Carlow, we danced, laughed and drank a few too many Proseccos 🥂 6-7 – our very first @madhotfit photo shoot 💪🏼🤍 we had some of our Dublin based girls join us to photograph their successes and achievements, we then celebrated with a (not on plan) cheat meal … A MASSIVE PIZZA 🍕 The best weekend! Genuienly feels crazy that I have 3 businesses that are thriving, this weekend has just been full of pinch me moments, grateful for it all 🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍
Likes : 837Emily Barker - 798 Likes - September Dump ⚡️🫶🏼❣️ 1. In Marbs at the dance retreat ✨ 2. the best message I’ve received this year (it made me cry 😭) 3. Little walk and paddle in the peaks 4. Thinkin I’m crazy cool drinking champers in a castle (might have been slightly tipsy here, unsure about why I put sunglasses on) 5. The best view and my gorgeous handsome boy 🐶 6. Insane makeup and hair by @sandragillenmakeup & @siansharkeyhairstylist 7. Pupperssss 8. Soaking up the last of the sunshine in Marbs ✨ 9. Sunset in the peaks 🌅 10. Running in my super cool running vest 😎

798 Likes – Emily Barker Instagram

Caption : September Dump ⚡️🫶🏼❣️ 1. In Marbs at the dance retreat ✨ 2. the best message I’ve received this year (it made me cry 😭) 3. Little walk and paddle in the peaks 4. Thinkin I’m crazy cool drinking champers in a castle (might have been slightly tipsy here, unsure about why I put sunglasses on) 5. The best view and my gorgeous handsome boy 🐶 6. Insane makeup and hair by @sandragillenmakeup & @siansharkeyhairstylist 7. Pupperssss 8. Soaking up the last of the sunshine in Marbs ✨ 9. Sunset in the peaks 🌅 10. Running in my super cool running vest 😎
Likes : 798Emily Barker - 798 Likes - September Dump ⚡️🫶🏼❣️ 1. In Marbs at the dance retreat ✨ 2. the best message I’ve received this year (it made me cry 😭) 3. Little walk and paddle in the peaks 4. Thinkin I’m crazy cool drinking champers in a castle (might have been slightly tipsy here, unsure about why I put sunglasses on) 5. The best view and my gorgeous handsome boy 🐶 6. Insane makeup and hair by @sandragillenmakeup & @siansharkeyhairstylist 7. Pupperssss 8. Soaking up the last of the sunshine in Marbs ✨ 9. Sunset in the peaks 🌅 10. Running in my super cool running vest 😎

798 Likes – Emily Barker Instagram

Caption : September Dump ⚡️🫶🏼❣️ 1. In Marbs at the dance retreat ✨ 2. the best message I’ve received this year (it made me cry 😭) 3. Little walk and paddle in the peaks 4. Thinkin I’m crazy cool drinking champers in a castle (might have been slightly tipsy here, unsure about why I put sunglasses on) 5. The best view and my gorgeous handsome boy 🐶 6. Insane makeup and hair by @sandragillenmakeup & @siansharkeyhairstylist 7. Pupperssss 8. Soaking up the last of the sunshine in Marbs ✨ 9. Sunset in the peaks 🌅 10. Running in my super cool running vest 😎
Likes : 798Emily Barker - 798 Likes - September Dump ⚡️🫶🏼❣️ 1. In Marbs at the dance retreat ✨ 2. the best message I’ve received this year (it made me cry 😭) 3. Little walk and paddle in the peaks 4. Thinkin I’m crazy cool drinking champers in a castle (might have been slightly tipsy here, unsure about why I put sunglasses on) 5. The best view and my gorgeous handsome boy 🐶 6. Insane makeup and hair by @sandragillenmakeup & @siansharkeyhairstylist 7. Pupperssss 8. Soaking up the last of the sunshine in Marbs ✨ 9. Sunset in the peaks 🌅 10. Running in my super cool running vest 😎

798 Likes – Emily Barker Instagram

Caption : September Dump ⚡️🫶🏼❣️ 1. In Marbs at the dance retreat ✨ 2. the best message I’ve received this year (it made me cry 😭) 3. Little walk and paddle in the peaks 4. Thinkin I’m crazy cool drinking champers in a castle (might have been slightly tipsy here, unsure about why I put sunglasses on) 5. The best view and my gorgeous handsome boy 🐶 6. Insane makeup and hair by @sandragillenmakeup & @siansharkeyhairstylist 7. Pupperssss 8. Soaking up the last of the sunshine in Marbs ✨ 9. Sunset in the peaks 🌅 10. Running in my super cool running vest 😎
Likes : 798Emily Barker - 798 Likes - September Dump ⚡️🫶🏼❣️ 1. In Marbs at the dance retreat ✨ 2. the best message I’ve received this year (it made me cry 😭) 3. Little walk and paddle in the peaks 4. Thinkin I’m crazy cool drinking champers in a castle (might have been slightly tipsy here, unsure about why I put sunglasses on) 5. The best view and my gorgeous handsome boy 🐶 6. Insane makeup and hair by @sandragillenmakeup & @siansharkeyhairstylist 7. Pupperssss 8. Soaking up the last of the sunshine in Marbs ✨ 9. Sunset in the peaks 🌅 10. Running in my super cool running vest 😎

798 Likes – Emily Barker Instagram

Caption : September Dump ⚡️🫶🏼❣️ 1. In Marbs at the dance retreat ✨ 2. the best message I’ve received this year (it made me cry 😭) 3. Little walk and paddle in the peaks 4. Thinkin I’m crazy cool drinking champers in a castle (might have been slightly tipsy here, unsure about why I put sunglasses on) 5. The best view and my gorgeous handsome boy 🐶 6. Insane makeup and hair by @sandragillenmakeup & @siansharkeyhairstylist 7. Pupperssss 8. Soaking up the last of the sunshine in Marbs ✨ 9. Sunset in the peaks 🌅 10. Running in my super cool running vest 😎
Likes : 798Emily Barker - 798 Likes - September Dump ⚡️🫶🏼❣️ 1. In Marbs at the dance retreat ✨ 2. the best message I’ve received this year (it made me cry 😭) 3. Little walk and paddle in the peaks 4. Thinkin I’m crazy cool drinking champers in a castle (might have been slightly tipsy here, unsure about why I put sunglasses on) 5. The best view and my gorgeous handsome boy 🐶 6. Insane makeup and hair by @sandragillenmakeup & @siansharkeyhairstylist 7. Pupperssss 8. Soaking up the last of the sunshine in Marbs ✨ 9. Sunset in the peaks 🌅 10. Running in my super cool running vest 😎

798 Likes – Emily Barker Instagram

Caption : September Dump ⚡️🫶🏼❣️ 1. In Marbs at the dance retreat ✨ 2. the best message I’ve received this year (it made me cry 😭) 3. Little walk and paddle in the peaks 4. Thinkin I’m crazy cool drinking champers in a castle (might have been slightly tipsy here, unsure about why I put sunglasses on) 5. The best view and my gorgeous handsome boy 🐶 6. Insane makeup and hair by @sandragillenmakeup & @siansharkeyhairstylist 7. Pupperssss 8. Soaking up the last of the sunshine in Marbs ✨ 9. Sunset in the peaks 🌅 10. Running in my super cool running vest 😎
Likes : 798Emily Barker - 798 Likes - September Dump ⚡️🫶🏼❣️ 1. In Marbs at the dance retreat ✨ 2. the best message I’ve received this year (it made me cry 😭) 3. Little walk and paddle in the peaks 4. Thinkin I’m crazy cool drinking champers in a castle (might have been slightly tipsy here, unsure about why I put sunglasses on) 5. The best view and my gorgeous handsome boy 🐶 6. Insane makeup and hair by @sandragillenmakeup & @siansharkeyhairstylist 7. Pupperssss 8. Soaking up the last of the sunshine in Marbs ✨ 9. Sunset in the peaks 🌅 10. Running in my super cool running vest 😎

798 Likes – Emily Barker Instagram

Caption : September Dump ⚡️🫶🏼❣️ 1. In Marbs at the dance retreat ✨ 2. the best message I’ve received this year (it made me cry 😭) 3. Little walk and paddle in the peaks 4. Thinkin I’m crazy cool drinking champers in a castle (might have been slightly tipsy here, unsure about why I put sunglasses on) 5. The best view and my gorgeous handsome boy 🐶 6. Insane makeup and hair by @sandragillenmakeup & @siansharkeyhairstylist 7. Pupperssss 8. Soaking up the last of the sunshine in Marbs ✨ 9. Sunset in the peaks 🌅 10. Running in my super cool running vest 😎
Likes : 798Emily Barker - 798 Likes - September Dump ⚡️🫶🏼❣️ 1. In Marbs at the dance retreat ✨ 2. the best message I’ve received this year (it made me cry 😭) 3. Little walk and paddle in the peaks 4. Thinkin I’m crazy cool drinking champers in a castle (might have been slightly tipsy here, unsure about why I put sunglasses on) 5. The best view and my gorgeous handsome boy 🐶 6. Insane makeup and hair by @sandragillenmakeup & @siansharkeyhairstylist 7. Pupperssss 8. Soaking up the last of the sunshine in Marbs ✨ 9. Sunset in the peaks 🌅 10. Running in my super cool running vest 😎

798 Likes – Emily Barker Instagram

Caption : September Dump ⚡️🫶🏼❣️ 1. In Marbs at the dance retreat ✨ 2. the best message I’ve received this year (it made me cry 😭) 3. Little walk and paddle in the peaks 4. Thinkin I’m crazy cool drinking champers in a castle (might have been slightly tipsy here, unsure about why I put sunglasses on) 5. The best view and my gorgeous handsome boy 🐶 6. Insane makeup and hair by @sandragillenmakeup & @siansharkeyhairstylist 7. Pupperssss 8. Soaking up the last of the sunshine in Marbs ✨ 9. Sunset in the peaks 🌅 10. Running in my super cool running vest 😎
Likes : 798Emily Barker - 798 Likes - September Dump ⚡️🫶🏼❣️ 1. In Marbs at the dance retreat ✨ 2. the best message I’ve received this year (it made me cry 😭) 3. Little walk and paddle in the peaks 4. Thinkin I’m crazy cool drinking champers in a castle (might have been slightly tipsy here, unsure about why I put sunglasses on) 5. The best view and my gorgeous handsome boy 🐶 6. Insane makeup and hair by @sandragillenmakeup & @siansharkeyhairstylist 7. Pupperssss 8. Soaking up the last of the sunshine in Marbs ✨ 9. Sunset in the peaks 🌅 10. Running in my super cool running vest 😎

798 Likes – Emily Barker Instagram

Caption : September Dump ⚡️🫶🏼❣️ 1. In Marbs at the dance retreat ✨ 2. the best message I’ve received this year (it made me cry 😭) 3. Little walk and paddle in the peaks 4. Thinkin I’m crazy cool drinking champers in a castle (might have been slightly tipsy here, unsure about why I put sunglasses on) 5. The best view and my gorgeous handsome boy 🐶 6. Insane makeup and hair by @sandragillenmakeup & @siansharkeyhairstylist 7. Pupperssss 8. Soaking up the last of the sunshine in Marbs ✨ 9. Sunset in the peaks 🌅 10. Running in my super cool running vest 😎
Likes : 798Emily Barker - 798 Likes - September Dump ⚡️🫶🏼❣️ 1. In Marbs at the dance retreat ✨ 2. the best message I’ve received this year (it made me cry 😭) 3. Little walk and paddle in the peaks 4. Thinkin I’m crazy cool drinking champers in a castle (might have been slightly tipsy here, unsure about why I put sunglasses on) 5. The best view and my gorgeous handsome boy 🐶 6. Insane makeup and hair by @sandragillenmakeup & @siansharkeyhairstylist 7. Pupperssss 8. Soaking up the last of the sunshine in Marbs ✨ 9. Sunset in the peaks 🌅 10. Running in my super cool running vest 😎

798 Likes – Emily Barker Instagram

Caption : September Dump ⚡️🫶🏼❣️ 1. In Marbs at the dance retreat ✨ 2. the best message I’ve received this year (it made me cry 😭) 3. Little walk and paddle in the peaks 4. Thinkin I’m crazy cool drinking champers in a castle (might have been slightly tipsy here, unsure about why I put sunglasses on) 5. The best view and my gorgeous handsome boy 🐶 6. Insane makeup and hair by @sandragillenmakeup & @siansharkeyhairstylist 7. Pupperssss 8. Soaking up the last of the sunshine in Marbs ✨ 9. Sunset in the peaks 🌅 10. Running in my super cool running vest 😎
Likes : 798Emily Barker - 798 Likes - September Dump ⚡️🫶🏼❣️ 1. In Marbs at the dance retreat ✨ 2. the best message I’ve received this year (it made me cry 😭) 3. Little walk and paddle in the peaks 4. Thinkin I’m crazy cool drinking champers in a castle (might have been slightly tipsy here, unsure about why I put sunglasses on) 5. The best view and my gorgeous handsome boy 🐶 6. Insane makeup and hair by @sandragillenmakeup & @siansharkeyhairstylist 7. Pupperssss 8. Soaking up the last of the sunshine in Marbs ✨ 9. Sunset in the peaks 🌅 10. Running in my super cool running vest 😎

798 Likes – Emily Barker Instagram

Caption : September Dump ⚡️🫶🏼❣️ 1. In Marbs at the dance retreat ✨ 2. the best message I’ve received this year (it made me cry 😭) 3. Little walk and paddle in the peaks 4. Thinkin I’m crazy cool drinking champers in a castle (might have been slightly tipsy here, unsure about why I put sunglasses on) 5. The best view and my gorgeous handsome boy 🐶 6. Insane makeup and hair by @sandragillenmakeup & @siansharkeyhairstylist 7. Pupperssss 8. Soaking up the last of the sunshine in Marbs ✨ 9. Sunset in the peaks 🌅 10. Running in my super cool running vest 😎
Likes : 798Emily Barker - 715 Likes - BAD BODY IMAGE DAYS BE LIKE 🥲 🫶🏼 Just because I’m on social media talking confidently about how I’ve gone from having an ED to now “loving” my body definitely doesn’t mean that I still don’t have days where I look at my body and don’t like what I see! 🥹 It definitely doesn’t mean that I feel like this all the time but I still definitely have days where I change my outfit 3 or 4 times just because I don’t feel confident in the clothes that I’ve planned to wear. My top tips for when you’re having one of those days where you’re not liking what you see 🫶🏼 🤍1. Recognize negative thoughts and remind yourself they may not be accurate 🤍 2. Avoid comparing yourself to others 🤍3. Practice self-compassion and focus on your positive qualities 🤍4. Engage in activities that make you feel good about yourself 🤍5. Challenge negative thoughts and reframe them with positive statements 🤍6. Limit exposure to triggering content on social media or in media. 🤍🤍🤍🤍

715 Likes – Emily Barker Instagram

Caption : BAD BODY IMAGE DAYS BE LIKE 🥲 🫶🏼 Just because I’m on social media talking confidently about how I’ve gone from having an ED to now “loving” my body definitely doesn’t mean that I still don’t have days where I look at my body and don’t like what I see! 🥹 It definitely doesn’t mean that I feel like this all the time but I still definitely have days where I change my outfit 3 or 4 times just because I don’t feel confident in the clothes that I’ve planned to wear. My top tips for when you’re having one of those days where you’re not liking what you see 🫶🏼 🤍1. Recognize negative thoughts and remind yourself they may not be accurate 🤍 2. Avoid comparing yourself to others 🤍3. Practice self-compassion and focus on your positive qualities 🤍4. Engage in activities that make you feel good about yourself 🤍5. Challenge negative thoughts and reframe them with positive statements 🤍6. Limit exposure to triggering content on social media or in media. 🤍🤍🤍🤍
Likes : 715Emily Barker - 641 Likes - First new listing of February 🏡 (It was a little windy) 🌬️ @emily_luxuryproperties

641 Likes – Emily Barker Instagram

Caption : First new listing of February 🏡 (It was a little windy) 🌬️ @emily_luxuryproperties
Likes : 641Emily Barker - 641 Likes - First new listing of February 🏡 (It was a little windy) 🌬️ @emily_luxuryproperties

641 Likes – Emily Barker Instagram

Caption : First new listing of February 🏡 (It was a little windy) 🌬️ @emily_luxuryproperties
Likes : 641Emily Barker - 601 Likes - Just one of those day girls 🌸 (Not everyday is like this and we are 10x more likely to feel like this during our luteal and menstrual phase) Put on the COMFY clothes today and tomorrow is a new day … 💫🫶🏼🥲❤️

601 Likes – Emily Barker Instagram

Caption : Just one of those day girls 🌸 (Not everyday is like this and we are 10x more likely to feel like this during our luteal and menstrual phase) Put on the COMFY clothes today and tomorrow is a new day … 💫🫶🏼🥲❤️
Likes : 601Emily Barker - 588 Likes - 9am VS 9:01am 🕰️ No BEFORE & AFTER just me 60 seconds apart 🌸 Keeping it real on this Sunday morning for the girls that will be waking up after a weekend of treating themselves and the regret is starting to kick in! 🍕🍔🍷 The judgement has started and your body is starting to become your worst enemy ✨ Shake it off girls ✨ Tomorrow is a new week 🌸 A fresh start at showing ourselves some love ❤️

588 Likes – Emily Barker Instagram

Caption : 9am VS 9:01am 🕰️ No BEFORE & AFTER just me 60 seconds apart 🌸 Keeping it real on this Sunday morning for the girls that will be waking up after a weekend of treating themselves and the regret is starting to kick in! 🍕🍔🍷 The judgement has started and your body is starting to become your worst enemy ✨ Shake it off girls ✨ Tomorrow is a new week 🌸 A fresh start at showing ourselves some love ❤️
Likes : 588Emily Barker - 543 Likes - 1 week of food, sunshine & friends 🧡🇪🇸✨ The best time in Mallorca with the best company … exactly what was needed after a super busy and intense start to 2024 🧡 My first sip of alcohol in 6 months was had on this trip and definitely didn’t disappoint - feel like having 6 months away definitely gave me time to reflect and have clarity on everything … no anxiety was had - even after 3 or 4 glasses, which is definitely making me feel I’ve broken the anxiety cycle 🧡 Also … flying ✈️ this was my first flight this year as I’d made the decision not to fly as frequently because of the anxiety I was developing around flying last year - but again the break from flying seems to have cured the anxiety as I enjoyed the flight there and back 🥰 All round unreal trip with time to relax and reflect on what an amazing start we’ve had to 2024 … and the plans are in place ready for the next half of the year 🧡🇪🇸

543 Likes – Emily Barker Instagram

Caption : 1 week of food, sunshine & friends 🧡🇪🇸✨ The best time in Mallorca with the best company … exactly what was needed after a super busy and intense start to 2024 🧡 My first sip of alcohol in 6 months was had on this trip and definitely didn’t disappoint – feel like having 6 months away definitely gave me time to reflect and have clarity on everything … no anxiety was had – even after 3 or 4 glasses, which is definitely making me feel I’ve broken the anxiety cycle 🧡 Also … flying ✈️ this was my first flight this year as I’d made the decision not to fly as frequently because of the anxiety I was developing around flying last year – but again the break from flying seems to have cured the anxiety as I enjoyed the flight there and back 🥰 All round unreal trip with time to relax and reflect on what an amazing start we’ve had to 2024 … and the plans are in place ready for the next half of the year 🧡🇪🇸
Likes : 543Emily Barker - 543 Likes - 1 week of food, sunshine & friends 🧡🇪🇸✨ The best time in Mallorca with the best company … exactly what was needed after a super busy and intense start to 2024 🧡 My first sip of alcohol in 6 months was had on this trip and definitely didn’t disappoint - feel like having 6 months away definitely gave me time to reflect and have clarity on everything … no anxiety was had - even after 3 or 4 glasses, which is definitely making me feel I’ve broken the anxiety cycle 🧡 Also … flying ✈️ this was my first flight this year as I’d made the decision not to fly as frequently because of the anxiety I was developing around flying last year - but again the break from flying seems to have cured the anxiety as I enjoyed the flight there and back 🥰 All round unreal trip with time to relax and reflect on what an amazing start we’ve had to 2024 … and the plans are in place ready for the next half of the year 🧡🇪🇸

543 Likes – Emily Barker Instagram

Caption : 1 week of food, sunshine & friends 🧡🇪🇸✨ The best time in Mallorca with the best company … exactly what was needed after a super busy and intense start to 2024 🧡 My first sip of alcohol in 6 months was had on this trip and definitely didn’t disappoint – feel like having 6 months away definitely gave me time to reflect and have clarity on everything … no anxiety was had – even after 3 or 4 glasses, which is definitely making me feel I’ve broken the anxiety cycle 🧡 Also … flying ✈️ this was my first flight this year as I’d made the decision not to fly as frequently because of the anxiety I was developing around flying last year – but again the break from flying seems to have cured the anxiety as I enjoyed the flight there and back 🥰 All round unreal trip with time to relax and reflect on what an amazing start we’ve had to 2024 … and the plans are in place ready for the next half of the year 🧡🇪🇸
Likes : 543Emily Barker - 543 Likes - 1 week of food, sunshine & friends 🧡🇪🇸✨ The best time in Mallorca with the best company … exactly what was needed after a super busy and intense start to 2024 🧡 My first sip of alcohol in 6 months was had on this trip and definitely didn’t disappoint - feel like having 6 months away definitely gave me time to reflect and have clarity on everything … no anxiety was had - even after 3 or 4 glasses, which is definitely making me feel I’ve broken the anxiety cycle 🧡 Also … flying ✈️ this was my first flight this year as I’d made the decision not to fly as frequently because of the anxiety I was developing around flying last year - but again the break from flying seems to have cured the anxiety as I enjoyed the flight there and back 🥰 All round unreal trip with time to relax and reflect on what an amazing start we’ve had to 2024 … and the plans are in place ready for the next half of the year 🧡🇪🇸

543 Likes – Emily Barker Instagram

Caption : 1 week of food, sunshine & friends 🧡🇪🇸✨ The best time in Mallorca with the best company … exactly what was needed after a super busy and intense start to 2024 🧡 My first sip of alcohol in 6 months was had on this trip and definitely didn’t disappoint – feel like having 6 months away definitely gave me time to reflect and have clarity on everything … no anxiety was had – even after 3 or 4 glasses, which is definitely making me feel I’ve broken the anxiety cycle 🧡 Also … flying ✈️ this was my first flight this year as I’d made the decision not to fly as frequently because of the anxiety I was developing around flying last year – but again the break from flying seems to have cured the anxiety as I enjoyed the flight there and back 🥰 All round unreal trip with time to relax and reflect on what an amazing start we’ve had to 2024 … and the plans are in place ready for the next half of the year 🧡🇪🇸
Likes : 543Emily Barker - 543 Likes - 1 week of food, sunshine & friends 🧡🇪🇸✨ The best time in Mallorca with the best company … exactly what was needed after a super busy and intense start to 2024 🧡 My first sip of alcohol in 6 months was had on this trip and definitely didn’t disappoint - feel like having 6 months away definitely gave me time to reflect and have clarity on everything … no anxiety was had - even after 3 or 4 glasses, which is definitely making me feel I’ve broken the anxiety cycle 🧡 Also … flying ✈️ this was my first flight this year as I’d made the decision not to fly as frequently because of the anxiety I was developing around flying last year - but again the break from flying seems to have cured the anxiety as I enjoyed the flight there and back 🥰 All round unreal trip with time to relax and reflect on what an amazing start we’ve had to 2024 … and the plans are in place ready for the next half of the year 🧡🇪🇸

543 Likes – Emily Barker Instagram

Caption : 1 week of food, sunshine & friends 🧡🇪🇸✨ The best time in Mallorca with the best company … exactly what was needed after a super busy and intense start to 2024 🧡 My first sip of alcohol in 6 months was had on this trip and definitely didn’t disappoint – feel like having 6 months away definitely gave me time to reflect and have clarity on everything … no anxiety was had – even after 3 or 4 glasses, which is definitely making me feel I’ve broken the anxiety cycle 🧡 Also … flying ✈️ this was my first flight this year as I’d made the decision not to fly as frequently because of the anxiety I was developing around flying last year – but again the break from flying seems to have cured the anxiety as I enjoyed the flight there and back 🥰 All round unreal trip with time to relax and reflect on what an amazing start we’ve had to 2024 … and the plans are in place ready for the next half of the year 🧡🇪🇸
Likes : 543Emily Barker - 543 Likes - 1 week of food, sunshine & friends 🧡🇪🇸✨ The best time in Mallorca with the best company … exactly what was needed after a super busy and intense start to 2024 🧡 My first sip of alcohol in 6 months was had on this trip and definitely didn’t disappoint - feel like having 6 months away definitely gave me time to reflect and have clarity on everything … no anxiety was had - even after 3 or 4 glasses, which is definitely making me feel I’ve broken the anxiety cycle 🧡 Also … flying ✈️ this was my first flight this year as I’d made the decision not to fly as frequently because of the anxiety I was developing around flying last year - but again the break from flying seems to have cured the anxiety as I enjoyed the flight there and back 🥰 All round unreal trip with time to relax and reflect on what an amazing start we’ve had to 2024 … and the plans are in place ready for the next half of the year 🧡🇪🇸

543 Likes – Emily Barker Instagram

Caption : 1 week of food, sunshine & friends 🧡🇪🇸✨ The best time in Mallorca with the best company … exactly what was needed after a super busy and intense start to 2024 🧡 My first sip of alcohol in 6 months was had on this trip and definitely didn’t disappoint – feel like having 6 months away definitely gave me time to reflect and have clarity on everything … no anxiety was had – even after 3 or 4 glasses, which is definitely making me feel I’ve broken the anxiety cycle 🧡 Also … flying ✈️ this was my first flight this year as I’d made the decision not to fly as frequently because of the anxiety I was developing around flying last year – but again the break from flying seems to have cured the anxiety as I enjoyed the flight there and back 🥰 All round unreal trip with time to relax and reflect on what an amazing start we’ve had to 2024 … and the plans are in place ready for the next half of the year 🧡🇪🇸
Likes : 543Emily Barker - 543 Likes - 1 week of food, sunshine & friends 🧡🇪🇸✨ The best time in Mallorca with the best company … exactly what was needed after a super busy and intense start to 2024 🧡 My first sip of alcohol in 6 months was had on this trip and definitely didn’t disappoint - feel like having 6 months away definitely gave me time to reflect and have clarity on everything … no anxiety was had - even after 3 or 4 glasses, which is definitely making me feel I’ve broken the anxiety cycle 🧡 Also … flying ✈️ this was my first flight this year as I’d made the decision not to fly as frequently because of the anxiety I was developing around flying last year - but again the break from flying seems to have cured the anxiety as I enjoyed the flight there and back 🥰 All round unreal trip with time to relax and reflect on what an amazing start we’ve had to 2024 … and the plans are in place ready for the next half of the year 🧡🇪🇸

543 Likes – Emily Barker Instagram

Caption : 1 week of food, sunshine & friends 🧡🇪🇸✨ The best time in Mallorca with the best company … exactly what was needed after a super busy and intense start to 2024 🧡 My first sip of alcohol in 6 months was had on this trip and definitely didn’t disappoint – feel like having 6 months away definitely gave me time to reflect and have clarity on everything … no anxiety was had – even after 3 or 4 glasses, which is definitely making me feel I’ve broken the anxiety cycle 🧡 Also … flying ✈️ this was my first flight this year as I’d made the decision not to fly as frequently because of the anxiety I was developing around flying last year – but again the break from flying seems to have cured the anxiety as I enjoyed the flight there and back 🥰 All round unreal trip with time to relax and reflect on what an amazing start we’ve had to 2024 … and the plans are in place ready for the next half of the year 🧡🇪🇸
Likes : 543Emily Barker - 543 Likes - 1 week of food, sunshine & friends 🧡🇪🇸✨ The best time in Mallorca with the best company … exactly what was needed after a super busy and intense start to 2024 🧡 My first sip of alcohol in 6 months was had on this trip and definitely didn’t disappoint - feel like having 6 months away definitely gave me time to reflect and have clarity on everything … no anxiety was had - even after 3 or 4 glasses, which is definitely making me feel I’ve broken the anxiety cycle 🧡 Also … flying ✈️ this was my first flight this year as I’d made the decision not to fly as frequently because of the anxiety I was developing around flying last year - but again the break from flying seems to have cured the anxiety as I enjoyed the flight there and back 🥰 All round unreal trip with time to relax and reflect on what an amazing start we’ve had to 2024 … and the plans are in place ready for the next half of the year 🧡🇪🇸

543 Likes – Emily Barker Instagram

Caption : 1 week of food, sunshine & friends 🧡🇪🇸✨ The best time in Mallorca with the best company … exactly what was needed after a super busy and intense start to 2024 🧡 My first sip of alcohol in 6 months was had on this trip and definitely didn’t disappoint – feel like having 6 months away definitely gave me time to reflect and have clarity on everything … no anxiety was had – even after 3 or 4 glasses, which is definitely making me feel I’ve broken the anxiety cycle 🧡 Also … flying ✈️ this was my first flight this year as I’d made the decision not to fly as frequently because of the anxiety I was developing around flying last year – but again the break from flying seems to have cured the anxiety as I enjoyed the flight there and back 🥰 All round unreal trip with time to relax and reflect on what an amazing start we’ve had to 2024 … and the plans are in place ready for the next half of the year 🧡🇪🇸
Likes : 543Emily Barker - 543 Likes - 1 week of food, sunshine & friends 🧡🇪🇸✨ The best time in Mallorca with the best company … exactly what was needed after a super busy and intense start to 2024 🧡 My first sip of alcohol in 6 months was had on this trip and definitely didn’t disappoint - feel like having 6 months away definitely gave me time to reflect and have clarity on everything … no anxiety was had - even after 3 or 4 glasses, which is definitely making me feel I’ve broken the anxiety cycle 🧡 Also … flying ✈️ this was my first flight this year as I’d made the decision not to fly as frequently because of the anxiety I was developing around flying last year - but again the break from flying seems to have cured the anxiety as I enjoyed the flight there and back 🥰 All round unreal trip with time to relax and reflect on what an amazing start we’ve had to 2024 … and the plans are in place ready for the next half of the year 🧡🇪🇸

543 Likes – Emily Barker Instagram

Caption : 1 week of food, sunshine & friends 🧡🇪🇸✨ The best time in Mallorca with the best company … exactly what was needed after a super busy and intense start to 2024 🧡 My first sip of alcohol in 6 months was had on this trip and definitely didn’t disappoint – feel like having 6 months away definitely gave me time to reflect and have clarity on everything … no anxiety was had – even after 3 or 4 glasses, which is definitely making me feel I’ve broken the anxiety cycle 🧡 Also … flying ✈️ this was my first flight this year as I’d made the decision not to fly as frequently because of the anxiety I was developing around flying last year – but again the break from flying seems to have cured the anxiety as I enjoyed the flight there and back 🥰 All round unreal trip with time to relax and reflect on what an amazing start we’ve had to 2024 … and the plans are in place ready for the next half of the year 🧡🇪🇸
Likes : 543Emily Barker - 543 Likes - 1 week of food, sunshine & friends 🧡🇪🇸✨ The best time in Mallorca with the best company … exactly what was needed after a super busy and intense start to 2024 🧡 My first sip of alcohol in 6 months was had on this trip and definitely didn’t disappoint - feel like having 6 months away definitely gave me time to reflect and have clarity on everything … no anxiety was had - even after 3 or 4 glasses, which is definitely making me feel I’ve broken the anxiety cycle 🧡 Also … flying ✈️ this was my first flight this year as I’d made the decision not to fly as frequently because of the anxiety I was developing around flying last year - but again the break from flying seems to have cured the anxiety as I enjoyed the flight there and back 🥰 All round unreal trip with time to relax and reflect on what an amazing start we’ve had to 2024 … and the plans are in place ready for the next half of the year 🧡🇪🇸

543 Likes – Emily Barker Instagram

Caption : 1 week of food, sunshine & friends 🧡🇪🇸✨ The best time in Mallorca with the best company … exactly what was needed after a super busy and intense start to 2024 🧡 My first sip of alcohol in 6 months was had on this trip and definitely didn’t disappoint – feel like having 6 months away definitely gave me time to reflect and have clarity on everything … no anxiety was had – even after 3 or 4 glasses, which is definitely making me feel I’ve broken the anxiety cycle 🧡 Also … flying ✈️ this was my first flight this year as I’d made the decision not to fly as frequently because of the anxiety I was developing around flying last year – but again the break from flying seems to have cured the anxiety as I enjoyed the flight there and back 🥰 All round unreal trip with time to relax and reflect on what an amazing start we’ve had to 2024 … and the plans are in place ready for the next half of the year 🧡🇪🇸
Likes : 543Emily Barker - 543 Likes - 1 week of food, sunshine & friends 🧡🇪🇸✨ The best time in Mallorca with the best company … exactly what was needed after a super busy and intense start to 2024 🧡 My first sip of alcohol in 6 months was had on this trip and definitely didn’t disappoint - feel like having 6 months away definitely gave me time to reflect and have clarity on everything … no anxiety was had - even after 3 or 4 glasses, which is definitely making me feel I’ve broken the anxiety cycle 🧡 Also … flying ✈️ this was my first flight this year as I’d made the decision not to fly as frequently because of the anxiety I was developing around flying last year - but again the break from flying seems to have cured the anxiety as I enjoyed the flight there and back 🥰 All round unreal trip with time to relax and reflect on what an amazing start we’ve had to 2024 … and the plans are in place ready for the next half of the year 🧡🇪🇸

543 Likes – Emily Barker Instagram

Caption : 1 week of food, sunshine & friends 🧡🇪🇸✨ The best time in Mallorca with the best company … exactly what was needed after a super busy and intense start to 2024 🧡 My first sip of alcohol in 6 months was had on this trip and definitely didn’t disappoint – feel like having 6 months away definitely gave me time to reflect and have clarity on everything … no anxiety was had – even after 3 or 4 glasses, which is definitely making me feel I’ve broken the anxiety cycle 🧡 Also … flying ✈️ this was my first flight this year as I’d made the decision not to fly as frequently because of the anxiety I was developing around flying last year – but again the break from flying seems to have cured the anxiety as I enjoyed the flight there and back 🥰 All round unreal trip with time to relax and reflect on what an amazing start we’ve had to 2024 … and the plans are in place ready for the next half of the year 🧡🇪🇸
Likes : 543Emily Barker - 543 Likes - NYE 🥂 2023 has been full of ups and downs, milestones and memories! 2024 is all about new beginnings and going after everything I truly want for myself, saying YES to what I want … not what I think I HAVE to do. Some absolute highlights from 2023 are OF COURSE finally winning DWTS with @carlmullan a show I’d committed my life to for the last 7 years. Growing @madhotfit and bringing on 2 new coaches and getting our clients MEGA results. Starting a jewellery brand and designing all the pieces @navabyemily . Finally jumping headfirst into my passion with property and sales and becoming a self employed real estate agent with @blatchfinehomes (Also becoming a dog mom to 2 of the cutest little babies ever) I’m so excited for a year where I can FINALLY do everything I want to do and follow all of passions alongside my bestest friend @ollyashton 🫶🏼✨🤍

543 Likes – Emily Barker Instagram

Caption : NYE 🥂 2023 has been full of ups and downs, milestones and memories! 2024 is all about new beginnings and going after everything I truly want for myself, saying YES to what I want … not what I think I HAVE to do. Some absolute highlights from 2023 are OF COURSE finally winning DWTS with @carlmullan a show I’d committed my life to for the last 7 years. Growing @madhotfit and bringing on 2 new coaches and getting our clients MEGA results. Starting a jewellery brand and designing all the pieces @navabyemily . Finally jumping headfirst into my passion with property and sales and becoming a self employed real estate agent with @blatchfinehomes (Also becoming a dog mom to 2 of the cutest little babies ever) I’m so excited for a year where I can FINALLY do everything I want to do and follow all of passions alongside my bestest friend @ollyashton 🫶🏼✨🤍
Likes : 543
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