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Frank Bruno Top 100 Instagram Photos and Posts

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Most liked photo of Frank Bruno with over 14.1K likes is the following photo

Most liked Instagram photo of Frank Bruno
We have around 101 most liked photos of Frank Bruno with the thumbnails listed below. Click on any of them to view the full image along with its caption, like count, and a button to download the photo.

Frank Bruno Instagram - So last night 35 years ago Mike Tyson & I had our first fight it was an amazing atmosphere but the better man won on the night but I rocked him! Seems like yesterday where were you watching it? Someone once asked me where I was when Mike Tyson fought Frank Bruno and he was really serious I said I was there! The man looked at me and said you were really lucky to get a ticket -—funny. #miketyson #boxing #evening
Frank Bruno Instagram - Evening Got to be a takeaway tonight hasn't it? I would love a takeaway buffet bit of Chinese, bit of Indian, fish and chips piece of pizza, bit of Mexican then I think I'll settle with cheese on toast with some lea and Perrins lovely-- have a good night if your out out don't party too hard #partytime #xmas #takeaway
Frank Bruno Instagram - 🥊Tyson Fury vs Mike Tyson🥊 Former Heavyweight Boxing World Champion, Frank Bruno, shares his opinion on the Tyson vs Tyson debate…🎧🏆 You can watch the full episode on YouTube or by searching The Business Excellence Podcast on all Podcast platforms🎙️🚀 #miketyson #tysonfury #frankbruno #boxing
Frank Bruno Instagram - Afternoon I have asked the office to do this post as I have had to have a whole new shoulder fitted today I will be off work for a few weeks and will not be posting on social media so much I feel groggy & wont be on a punchbag for a while the joys of my career!! Thank you for your caring notes #hospital #shoulders #afternoon
Frank Bruno Instagram - Good Morning David Franks agent here we have received over 1500 enquires to check on Frank sadly we cannot answer them all Frank is still in a lot of pain & struggling not being able to just get into the gym & exercise when he feels like it . He said "after exercising most days for 50 years this is hard but I appreciate all the good wishes and hopefully be back to normal soon" #recovery #recovery #exercise
Frank Bruno Instagram - Rip @derekdraper husband of @kategarraway this is heart-breaking news I've followed their health news since Derek 1st got Covid & their amazing relationship which has been well documented such sad news. My heartfelt condolences to Kate and the family #rip #sad #covid
Frank Bruno Instagram - Morning watching the marathon I have to say a little jealous but my body sadly could no longer do it. The atmosphere is amazing and that last mile is an amazing feeling. Raising money for charities is the biggest thrill. So have a good day West Ham we need a win. #marathon #sunday #morning e
Frank Bruno Instagram - Morning so its a very happy St Patricks day to my Irish followers and friends I am not really a drinker but I do like a Guinness now and again. Well done in the Rugby. Good win for @joejoyceboxing The heavy weight scene is looking interesting again. I fancy a walk today but need it to stop raining!! Have a good day I think Roast Dinner is the order of the day with a Guinness of course cheers and Good health to you all. #irish #guinness #goodmorning
Frank Bruno Instagram - Morning I get asked often you have been to the top of your professional career what now makes you happy and I have to say my family. My grandkids are growing up too fast but make me so happy. #family #morning #happy
Frank Bruno Instagram - Morning wishing you and your loved ones an enjoyable happy and not to stressful day! #xmas #morning #goodmorning
Frank Bruno Instagram - Rip Rob Burrow we met a few times as an ambassador and campaigner for motor neurone disease his legendry status on and off the pitch cannot be equalled a sad day for Sport & MND #rip #rugby #sad
Frank Bruno Instagram - Champion in the Ring runner up on I’m a celebrity great for us Xboxers #Tony Bellew #itv #tony #celebrity #
Frank Bruno Instagram - Morning spent a great day at West Ham & a good win too. Eurovision what do you think? Moving on Very proud of my daughter Rachel who won her fight Fri night. Not gonna lie - had mixed emotions seeing her in the ring with someone trying to knock her out. But Rachel’s trained hard and that hard work paid off. Do I wanna see her fight again? Let me have a lie down and get over this one first! #sunday #eurovision #westham #morning
Frank Bruno Instagram - Okay got my food got a drink ready for a night of boxing #boxing #anthonyjoshua #tonight #tv
Frank Bruno Instagram - Evening busy week great last night in Mildenhall Suffolk its another of the Bruno family getting in the ring tonight lets hope its a win!! Have a good evening #evening #boxing #weekend
Frank Bruno Instagram - Morning big thanks to the people from Chester that came along last night great night long drive on a bank holiday Friday! So whats planned for the weekend? The grass never stops growing. Its Cup Final day today and as a kid this was a big thing on all day. I am completely impartial on this game as long as a few goals get scored. Have a good day I fancy a Barbeque!! #saturday #morning e
Frank Bruno Instagram - Morning NOT Happy BT are trying to charge my charity for services we do not use when we complain we are ignored over a year this has been going on the local branch Herts & Essex Useless with a capital U does anyone have a connection in BT senior management who will actually do something thank you in advance. Customer service from BT the worst!! End of rant! #bt #bad #poorservice #terriblecustomer service
Frank Bruno Instagram - Morning did you get caught out with April fool pranks? My agent was caught out when told a 7ft statue of me had been delivered to his son’s restaurant and could he come and remove it he drove there and was caught out!! I decided against my announcement of a fight as I think we have overcooked that one! So to diet this week too much Chocolate and Easter eggs!! Have a good day #april #morning #chocolate
Frank Bruno Instagram - 12 months ago I was in the Caribbean filming with my old adversary @LennoxLewis it was warmer! It was good to catch up with him & forge a friendship that only boxers understand after trying to hurt each other in the ring many years ago. #morning #lennox #boxers #warm #carribean
Frank Bruno Instagram - Afternoon its my son Franklins Birthday today how quickly the years have passed bit scary really. So Hot cross buns with melting butter can we be a bit naughty over Easter? Have a good day its the day when everyone wants to finish and get off for the break be safe on the roads!! #son #happybirthday #afternoon #easter
Frank Bruno Instagram - Just heard the news about King Charles thoughts and prayers with him and the Royal Family. When are we ever to be rid of this evil disease Cancer? #charles #cancer #pray
Frank Bruno Instagram - Morning its 2 years today since we said goodbye to my Pal Barrington “Bas” he was a good friend its an anniversary I will always remember as I was wishing my agent Dave a happy birthday then the news came through sadly missed #rip #morning #barrington
Frank Bruno Instagram - Good evening before you get bombarded. Can I say Happy new year to you lets all look forward to a happy & healthy new year. #happynewyear #celebrate #newyear
Frank Bruno Instagram - Afternoon good win for West Ham & the last West Ham goal!! Is Christmas more stressful this year than ever before everybody I meet seems to be dreading it!! I have to remind them primarily its for the kids big & small!! Have a good day. #xmas #friday #afternoon
Frank Bruno Instagram - Morning I love long bankholiday weekend don’t feel so guilty about spending another 30 mins in bed zzzzzzzzzzzzzzzzzzzzzzzzzzzzzzz. #sleep #bankholidayweekend #morning
Frank Bruno Instagram - Morning when I look at the way our kids and Grandkids are exposed to our current society at an ever earlier age I love the innocence of my Grandkids and just wish none of us had to get any older!! #kids #afternoon #family
Frank Bruno Instagram - Afternoon is it me or is I'm a Celebrity getting Boring this series? My boxing pal Tony Bellew has a sense of humour & I am waiting for fireworks everybody is too nice to each other!! So glad I have a fast forward button!!! #itv #tv #afternoon
Frank Bruno Instagram - Afternoon how are you? Me? Improving every day but I wont be playing the the drums for a while hitting a punchbag no chance! #afternoon #friday
Frank Bruno Instagram - Afternoon good day for family time go for a walk get away from the screens and have a screen free family conversation remember them?? #family #qualitytime #walk
Frank Bruno Instagram - Morning world tour continues in Liverpool today. For Fathers day another suggest for fans up to the waist size of 40 “ (not cm as suggestion on website!) If you are having your breakfast look away now frankbruno.co.uk/product/2x-pairs-frank-bruno-underpants-made-of-a-silk-type-material-light-weight/. #sunday #morning #fathersday
Frank Bruno Instagram - Morning How are you? No really? How many times on the phone do people ask you how you are then don’t wait for an answer and carry on talking? Then how long do you give them before they say “the reason I was calling can you xxxxxx? Sometimes I start laughing as I am waiting for it! When was the last time you phoned someone just for a chat no reason just a chat maybe try it this week!! Have a good day — West Ham?— Don’t mention them he he. #sunday #weekend #phone
Frank Bruno Instagram - Wet Morning to you. Happy Mothers day to all the Mums trust your nearest and dearest are looking after you & have not forgotten you. You know our mums when we are kids can feel like our enemies only because they want the best for us & we always want to push the boundaries but when they are gone you really appreciate what they did for you. So spoil all the mums treat them make them special. Tell them you appreciate them. My Mum? I miss her every day. #sunday #mothersday #mum
Frank Bruno Instagram - Afternoon if ever there were honour's that were more than deserved this year Kevin & Rob @Rob7Burrow Many Many Congratulations to both you are an inspiration too many people including myself #honour #newyear #afternoon
Frank Bruno Instagram - Morning yawn yawn how do you define a good nights sleep when I sleep all through without waking I feel half asleep when I wake up when I don’t sleep I feel like I want to stay in bed and feel bad that’s where forcing yourself to get up and exercise does you good what a feeling once you have done your morning exercise had a cup of tea and ready to deal with the World have a good one zzzzzzzzzzzzzzzzzzz #sleep #morning #wednesday
Frank Bruno Instagram - Afternoon its a nice day for a walk! You know every year in January I worry will this year be the quiet year when people move on to new up and coming talent for their dinners, boxing shows, mental health talks etc. Great news from office over 40 quality enquires this week looks like a busy year I don’t know what I was worrying about! So West Ham NEED a win today everythings crossed! Have a good day I fancy fish & chips for a change! #afternoon #walk #weekend
Frank Bruno Instagram - Afternoon its warm is time to spend time in the garden get some air in the lungs this pic before shoulder operation!! At the moment I can pick up some weeds! #garden #gardening #afternoon
Frank Bruno Instagram - Morning watching a bit of Stable on BBC great insight to what goes on behind the scenes at the McGuigans Boxing gym I have known Barry for many years worth a look! Weather here is still good might try a slow walk. My brain is still saying your 21 but the body is creaking! Have a good day #bbc #morning #boxinggym #sunday
Frank Bruno Instagram - Morning hope you had a good one? Today the day to work off all you ate and drank yesterday-------------------- then eat and drink too much all over again! Have a good day be nice to the relatives!! #boxingday #morning #xmas
Frank Bruno Instagram - Morning Happy fathers day to all the dads. It’s when you don’t have your dad around days like today you try and remember the quality time you had with your dad. Today give your dad or the father figure in your life a quality day to remember. The Luther Vandross song I never get tired of hearing youtube.com/watch?v=wmDxJrggie8. #father #dad #sunday #morning
Frank Bruno Instagram - big congrats to Peter Shilton who now is a CBE the work his wife Stef and he does concerning Gambling certainly deserves this honour #soccer #englandfootball #goalkeeper
Frank Bruno Instagram - Good fight and respect to both boxers
Frank Bruno Instagram - So its the day we as a country have been waiting for certainly for the last month families are uniting together to watch the game lets hope and pray the result goes in our favour. It will be nice to say to people “where were you when England won the Euro’s” Enjoy the day and the game “Come on England” #sunday #morning #soccer er
Frank Bruno Instagram - So the fight we have been waiting for. I have been asked hundreds of times my views. Tyson Fury looks the best he has ever been in my view. He wants this win like no other, I have been there. But Usyk is a tricky & clever fighter. As I always say in Heavyweight boxing one well placed punch can change a fight. Of course I want Tyson to win he is a Brit and we all need to get behind him. I want a good entertaining fight 6-8 rounds minimum and a knockout Tyson of course to win. #boxing #saturday #tyson
Frank Bruno Instagram - Evening I knew I could count on the British public thank you thank you #evening #tuesday #thankful
Frank Bruno Instagram - Morning Steve Wright RIP Further to the many accolades & tributes for the broadcasting legend I met Steve a few times I loved his shows I used to have them on headphones & either laugh out loud when jogging on my own or get in trouble in training when I would stop to listen to Mr Angry or Sid the manager, I’m sure I went on the show and Sid phoned in & gave me “advice” “now listen son when that bell goes round 1 forget all the dancing just go over there and give the geezer a smack & we can all go home for dinner! Another memory on live shows he would get the biggest & scariest doorman and crack an egg on the doorman’s head funny with a capital F. More than a legend Steve Wright a God in Broadcasting. #bbc #rip #morning
Frank Bruno Instagram - Morning so whats happening at West Ham? New manager lots of new faces, disappointing result! Counting the days to a little holiday. Great to see my grandkids recently they have so much energy its like a keep fit session!! Have a good Sunday #sunday #morning #weekend
Frank Bruno Instagram - Afternoon now Darts & me are not a partnership you would easily put together but since my fundraiser with @JamesWade180 last year I have taken a bit more interest & now @LukeTheNuke180 has just dragged in interest from everyone who normally would watch anything else on TV so lets get behind Luke tonight & Luke an invitation lets you & me have a darts match for charity #lukelittler #darts #afternoon
Frank Bruno Instagram - Evening big thanks to the people of Plymouth who ventured out last night we had a great night. So settling down for the boxing with a cup of tea. How do I see the AJ fight? Its not a forgone conclusion Francis Ngannou comes from a different training background but IF he connects & gets a well positioned punch its good night Vienna, so AJ needs to be on his defensive game as well as looking for the opportunities to deliver a fight- changing punch of course I want AJ to win also the Zhilei Zhang V Parker looking promising good night of boxing -—come on AJ! #aj #boxing #evening
Frank Bruno Instagram - Afternoon good win for West Ham last night. Can you believe 3 years ago when I flew over to Meet Mike Tyson Covid was still around still a great film if you have not seen it. Its Party night tonight be sensible but have fun! #afternoon #miketyson #sky #party
Frank Bruno Instagram - Evening so my agent says got a little job on a ship for a couple of days I am honoured and delighted to be the guest cabaret #cunard @cunardline on the brand new @Queenanne it will take me a few hours to walk round it! #cunard #queeneanne #cruise #ship
Frank Bruno Instagram - Afternoon so West Ham need a win today COYI Nice day to turn off the screens and have a family walk 2 hours quality time it WILL be worth it. Roast Dinner? I should say so loads of gravy Roast potatoes I could eat it now!! Have a great day #sunday #roast #family
Frank Bruno Instagram - Morning watched a bit of the boxing last night a name to look at Charlie Edwards he dances like Muhammad Ali & John Travolta watch the re run of his fight. Now I don’t bet but every year I look at the runners in the Grand National and look at 2 horses that if I gambled I would put 50p on each way. I have saved £1000’s pounds not gambling!! I just remember the pain I went into trying to earn my money. Hope all horses get through safely so I am going for I Am Maximus & Mr Incredible but DO NOT listen to me I only likes the names!! Have a good day sunbathing anyone? #horses #grandnational #morning #weekend
Frank Bruno Instagram - Afternoon been Podcasting today The Bruno broadcasting company BBC for short I wonder if it will catch on? So this is my new friend I cannot wait to give him a few right and left hands just need this shoulder to behave and we are there. Have a good evening #podcast #evening #punch
Frank Bruno Instagram - I have always said I was not keen on seeing myself on TV!!! Good job I combed my hair! #tv #evening #screen
Frank Bruno Instagram - Morning how are you? If I ever needed an umbrella it was this week! I know I have some trying to find them is a different story. I am always loosing items then you think someone’s moved it or taken it then how happy are you when you find it!! I am now able to start signing again We have just had in some mini belts so I have signed 15– fancy one? Now where’s my phone https://www.frankbruno.co.uk/product/wbc-mini-belt-s/ #morning #saturday #memoribilia
Frank Bruno Instagram - Afternoon back on UK tour & in Wigan last night great night & thanks to those who came along. For this year we have a new script I am blessed to have such a long & interesting life story so we are exploring different events in my life. Few weeks ago we offered some mini belt we ran out of stock in hours so we have new stock but don’t hang around beats an Easter egg for your loved one he he have a good day https://frankbruno.co.uk/product/wbc-mini-belt-s/…… #afternoon #weekend #wigan #belt #memorbilia
Frank Bruno Instagram - Afternoon so still watching the Olympics? Its been a games of British nearly’s and almost’s. After training for years to get the ultimate prize I know how much “not quite getting the top prize” means. For me it was try try and try again. Thank God got my top prize in the end but spare a thought for those who did not quite make it. #greatbritain #afternoon #olympics
Frank Bruno Instagram - Morning been listening to all the Football armchair experts. What do I think? I think I’ll let everyone else say their bit!! The good thing last nights game bought out families to watch it partners who normally do not bother watched the game. Why do we put ourselves through it? Have a good day. #soccer #morning #friday
Frank Bruno Instagram - Morning its with mixed emotions as an England fan 102 games and almost 8 years in charge, Gareth Southgate has announced he is to leave his role as manager of the #ThreeLions. For me I am thankful of Gareth Southgate he bought the country together gave us for a few days a excellent feelgood factor okay we did not win a trophy and that’s the prize trust me I know. So who do you fancy as the new manager? #morning #soccer #tuesday
Frank Bruno Instagram - Morning so it was just England’s day & my agent is in mourning he he. So for WestHam a big match. I am so frustrated that I cannot exercise more but I am told the body needs to heal I am not good doing nothing. Trying to hold a cup is impossible autographs at the moment well its not one you would recognise! Have a good day coyi. #westham #arsenal #coyi #hammers
Frank Bruno Instagram - Its coming home its coming home #soccer #england #whew
Frank Bruno Instagram - Okay here we go that final few minutes before you go out and fight for your life I would start my film with that if ever I get to make one. On your own your thoughts and praying you don’t get hurt. The rest of your life & your families rests on the next hour. Your country is depending on you, your family and friends. Lets hopefully enjoy in my personal humble opinion my favourite sport in the World. As someone we all know says Lets get ready to Rummmmble #tyson #boxing #now
Frank Bruno Instagram - Afternoon Happy Good Friday as a kid it was a wet flannel to get me up and out to church I could never understand Fridays as well as Sundays for church but I had the Easter Eggs to look forward to! Our Shop has 3 of these available signed by Mike Tyson & Myself better than an Easter Egg! https://www.frankbruno.co.uk/.../tyson-and-frank-bruno.../ #goodfriday #afternoon #miketyson
Frank Bruno Instagram - Morning well I didn’t expect Germany & Portugal to booth lose is this a good omen for England???? So join me as a nation lets get behind the England team today. Have a good day #england #soccer #weekend
Frank Bruno Instagram - Morning its a new week write down 5 positive things you want to achieve this week then start to work on no 1 #monday #work #listing
Frank Bruno Instagram - Afternoon so today is the day to vote if you want to see change in the Country. Some people I talk to moan non stop about this country and the Government then when I say “did you vote last time”? they say “oh no never voted in my life!” So want to see changes? You and millions of others need to vote! Delighted to be at the Presidents Sporting Club Golf day last night name the celeb who I’m with? #music #vote #evening
Frank Bruno Instagram - Evening my last night on the @cunardline Queen Anne they have my signed books in stock so hopefully they sell them all! I fancy a Caribbean cruise next time!! Have a good night #cunard
Frank Bruno Instagram - Afternoon a bit of poetry for you! Outside the Ring By Samantha Crilly, George Francis once said to me, When boxing finishes the real fight begins You’ve had your moments of glory, your spectacular wins. But who are you now, standing outside the ring? So where did I go after I fought my last fight? I could retire into the shadows or make change in the light. I’d spoken about the fights with my fists. But not the ones that to the eye can be missed. The ones that often lay silent yet speak for so many. Taken too lightly but often too heavy. I spoke out against the lab coats, the drugs they spill. So lavishly for money, making us ill. I decided to create my own, my very own creation, A place to help other people, The Frank Bruno Foundation Non-contact boxing a place to reflect. With pure medicine for the mind with no side effects I knew my words held power and my actions had weight. That I had a chance to pull up a chair in this debate I will speak up for men, That sometimes it’s strong to be weak. That you can still be a man and speak So now I fight with my voice for the people. Against falsehood and evil My legacy won’t just live within my gloves. But will live within my words, compassion and love #poetry #poem #poems
Frank Bruno Instagram - Morning yesterday everyone I met was talking about the football amazing how one game can change the mood of so many people! So the weekend is almost here anything planned? have a great day You know can’t get out of my head “Its coming home, Football’s coming home. #friday #morning #soccer
Frank Bruno Instagram - Good afternoon my office gets asked hundreds of times a month to help certain causes. We cannot highlight every single one however this one caught my eye. The Parents of Jools need your help please to gain 100,000 signatures for #JoolsLaw - a law that will help all parents protect their children. Jools (aged 14) died, the parents have NO idea why, but they fear that he viewed harmful content on social media that helped lead him down such a tragic road. As a parent & Grandparent, we should have the right to view our children’s social media. Currently we don’t. All parents should have this right, whether their children are alive or dead. The tech companies don’t seem to want to do anything to stop harmful and violent content from reaching kids. So, the government must empower parents to protect them by giving us the right to see what they see. Please sign this petition to change the law to protect all living children and in Jools families case, to help them find answers as to why their precious child is no longer alive. Thank you You can copy and paste the petition here petition.parliament.uk/petitions/661407…
Frank Bruno Instagram - Evening just watching the news both channels what is happening to our country?? Mr Starmer -Sir get a firm hold of your new ministerial Kingdom quickly #unitedkingdom #evening #wednesday
Frank Bruno Instagram - I don’t normally watch other international team games in Euro’s or World Cup however this time there have been some great ones. Did a podcast the other day with this Gentleman go on then whats film is he in or films should I say?? #film #podcast #guess
Frank Bruno Instagram - Morning its wet the sort of day where you think I can't be bothered to go out! So last chance to get your Xmas pressies I have just signed another load of gloves,Trunks & books & there is still the offer of 2 free signed xmas cards with the books www.frankbruno.co.uk/product-category/memorabilia/ #weekend #present #xmas
Frank Bruno Instagram - Morning so we said Goodbye to the @cunardline Queen Anne I think when I get past it I’ll be a travel correspondent! What do you mean I’m past it? Got a letter this week saying “Good to see you I thought you had died in the 90’s” Never fancied myself as a fashion model but the office a launching a Bruno clothing range and for Fathers day we have 25 of these dressing gowns make sure you measure yourself before ordering! frankbruno.co.uk/product/frank-bruno-dressing-gown-made-of-a-silk-type-material-light-weight/… #father #Saturday #morning
Frank Bruno Instagram - Dave here Frank is improving and will be back on social media next week thanks again for the hundreds no thousands of well wishes! The office for new bookings is busy Look out Frank is coming your way soon for a “knockout” event like this one in Essex in May #dogandpickle #dogandpickleessex #essex
Frank Bruno Instagram - Afternoon still shopping for Xmas? "Perfect gift for this Christmas. Extra 20% on Champneys giftcards" #champneys #champneysspa #giftcard #thereisnoplacelikechampneys
Frank Bruno Instagram - Morning I think a nice safe brisk walk then home for a steaming mug of Hot Chocolate. How's the Xmas shopping going? Got my 1st physical Xmas card this week. It's nice to get digital good wishes but I think people still like actual cards that's why my signed Xmas cards are going well he he!! What you don't know about them? Never wishing to miss a chance to raise money for my foundation https://www.frankbruno.co.uk/product/pack-of-8-signed-limited-edition-christmas-cards/ #xmas #xmascard #morning #saturday
Frank Bruno Instagram - Morning so last day of the Olympics I have met loads of people who have said this Olympics is the 1st time they have really sat down and watched for hours. Lets hope it encourages people to take up sport or dare I say breakdancing! The boxing has been disappointing for GB Why have we not been better? So what’s for lunch in your household BBQ? Have a good day stay hydrated and keep the pets hydrated that reminds me have not seen my pet worm today #sunday #hello #sun
Frank Bruno Instagram - Evening Great win for @WestHam v @Arsenal bet the hammers fans did not expect that. The Premier league still is the greatest league in the world. No game is totally predictable! #soccer #westham #evening
Frank Bruno Instagram - Morning hope you had a great weekend quiet week this week. So I will be watching lots of the Olympics. Amazing some sports I would not even bother watching normally as its the Olympics I am interested need the GB boxers to win some fights #monday #olympics #afternoon
Frank Bruno Instagram - Morning so what’s news? He he Nice to to talk about something else but politics. England won a penalty shootout!! I’ll be honest I was biting my nails my mum used to say “How can people get so excited about 22 men chasing a bag of wind?” But I have said it before the feelgood factor those lads representing England has given the country is wonderful. Well done Gareth and the team. Lets enjoy this as long as it lasts #sunday #football #soccer #morning
Frank Bruno Instagram - Afternoon good to be back on here can I start by thanking everyone for the goodwill messages you are very kind. I am still in a lot of pain & struggling despite doing my prescribed exercises its frustrating not doing what I want in a gym. Sadly we have lost 2 well known faces in the last 24 hours. Ian Lavender (Pike) from Dads Army I met loads of time on the circuit lovely friendly man always had time for his fans. Barry John I remember was the most famous Rugby player of his era we met a few times he was quite shy and said to me “I could not handle fame in my day let-alone now.” Just have a look at Youtube at him playing #rip #wales
Frank Bruno Instagram - Evening so England still need a convincing win to get the feelgood factor this country needs again a good convincing win please Mr Southgate and co!! #england🇬🇧 #soccer #tuesday #evening
Frank Bruno Instagram - Afternoon today the lull before the storm! I remember as a Kid being so excited I was not allowed to raid the fridge and I was always looking for presents. When I was in Panto today was always 2 shows and me trying to remember my lines! Adlibbing was always my back up but sometimes watching the other performers corpse up laughing as I had said something wrong or funny it was very entertaining and the audience thought it was part of the show! Oh Yes they did #xmas #panto #afternoon #goodafternoon
Frank Bruno Instagram - Re my post yesterday All petitions will close at 00.01am on Thursday 30 May. There will be a General Election on Thursday 4 July. This means that Parliament has to be dissolved and that all parliamentary business – including petitions – will stop. I appreciate and thank the 2500 people that added their name yesterday but we need thousands more https://petition.parliament.uk/petitions/661407 #pleaselike #afternoon #government
Frank Bruno Instagram - Morning was delighted to be invited to appear in Belfast last night not been there for years and now twice in 6 months! Bumped into Chrissie Hynde at the airport! So anything happening today? He he have a good day #sunday #belfast #morning ing
Frank Bruno Instagram - Afternoon its a big thank you to the people of Widness a sell out with a waiting list that’s what I like to hear. So don’t tell me about West Ham going to catch up later COYI Have a good day bit cold isn’t it! My mum used to have winter clothes and summer clothes and May the summer clothes would come out!! Just found this pic #saturday #cold #weather
Frank Bruno Instagram - My office gets 10-20 letters a day but this one touched me Ralph’s family who are desperately appealing for donations, small or large to help fund 3-year-old Ralph’s treatment. Ralph has a rare form of liver #Cancer and is waiting for a multi-organ transplant to cure him of the disease. A fundraiser has been set up to fund Ralph’s treatment in the US where he is more likely to find a donor match. I'm supporting Ralph and his family, and hope others, if able to, are willing to help Ralph and his family. Please share Ralph's story. You can find out more about Ralph’s story and donate to Ralph's Campaign here: https://www.gofundme.com/.../ralphs-campaignlifesaving... #help #morning #cancer
Frank Bruno Instagram - Afternoon Stan Bowles RIP I met him several times on the “circuit” always funny and a real character. I have heard the Christian name “Bruno” is now an unpopular choice of name for new Babies! Some people think my first name is Bruno!! Almost every week I am told people have named their pets after me over the years but never heard of someone naming their goldfish Bruno! Going back to work this week cannot wait! Have a good day now where’s my pet worm Roger #sunday #afternoon #rip
Frank Bruno Instagram - Afternoon Thanks to Paul Dolbear 1st time promoted gig in Western Supermere great night its nice to see some new people now promoting gigs its a gamble & hard work but it will pay off if you work hard. Can’t believe its Easter next week the year is just flying past have a good day now let me choose some Easter eggs! #easter #sunday #afternoon
Frank Bruno Instagram - Evening I have been reminded its Mental Health awareness week. I am sure we are all aware of Mental Health issues but are the Government and people who can make changes for the better doing anything at all? A caption for this picture? “I know I was told to arrive early but——“. #evening #early #tuesday
Frank Bruno Instagram - Morning proud dad today it was a “and the winner is” for my daughter Rachel pics to follow. So West Ham need a win COYI. Due to many requests we have back in Stock the Joint Mike Tyson & myself dual signed glove presentations there is only 8 so buy now for fathers day! Have a good day frankbruno.co.uk/product/tyson-and-frank-bruno-signed-glove-uk-only/. #saturday #weekend #dad
Frank Bruno Instagram - Morning hope you had a good night and the head is not too heavy? Its a new year time to work out your resolutions for the new year that hopefully will last longer than a couple of weeks! Enjoy your day #morning #happynewyear #2024
Frank Bruno Instagram - Big thanks to audiences from the last couple of Days pics to follow! Fathers days next weekend have a look at my website for present idea’s. Have a good day https://www.frankbruno.co.uk/product-category/memorabilia/ #afternoon #fathersday #presents
Frank Bruno Instagram - Afternoon Great night in Liverpool with @StephenMulhern pics hopefully to follow just watched West Ham is it me or did the ref have a bad game? Got to say I did not know the result and it was an exciting game to watch need to get in Europe for next season!! Just cannot get myself going today sluggish need to get fresh air & exercise #friday #afternoon #stephenmulhern
Frank Bruno Instagram - Morning what have you planned for today? A visit to Father Xmas? When I was a kid I am told I asked my mum why Santa was wearing brown boots in one store and black in another all in the space of 10 minutes! As a kid I loved the magic of Xmas shame we all have to grow up!! Have a good day #xmas #santa #morning #saturday
Frank Bruno Instagram - Morning just a comment Re West Ham V Arsenal it seems there is more publicity on Arsenal losing how about West Ham putting up a brilliant defensive display and being the better team on the night! So I am starting 2024 with front cover on a magazine just noticed I have some grey hair!! Here is also the link to the podcast have a listen https://youtu.be/ShZwWh-FPjs #morning #hammers #soccer #mindjump
Frank Bruno Instagram - Morning On the success of our reggae event on Sunday to raise mental health awareness and funds for the FBF we would like to thank the following. Paul Hunter & Dawn Wilson for all their amazing hard work, John Bunce and all his staff at The Jam House, Birmingham, Bitty McLean, Dennis Seaton, Lee Alexander, The All Star Reggae Band, Cameron Wilson & Everyone that donated prizes for the raffle and all the volunteers that gave up their time to help out on the day #morning #thankful #wednesday
Frank Bruno Instagram - Evening So I did a job for @Aboutroofing last week and they decided be good to make a tile with my hand print on it. Better not tell my agent he’ll be wanting to go into production selling them however there’s a good idea. #roofing #tiles #afternoon
Frank Bruno Instagram - Morning it was back to Essex last night to my fav restaurant & bar the Drunken Dragon in Bicknacre a fundraiser for my charity Big Big thanks to MattPhilips who gave up his time for an excellent performance of Luther & soul legends. So what are you doing today? Lots of sport on TV sounds like a lazy day have a good one #soul #saturday #morning ning
Frank Bruno - 14.1K Likes - So last night 35 years ago Mike Tyson & I had our first fight it was an amazing atmosphere but the better man won on the night but I rocked him! Seems like yesterday where were you watching it? Someone once asked me where I was when Mike Tyson fought Frank Bruno and he was really serious I said I was there! The man looked at me and said you were really lucky to get a ticket -—funny. #miketyson #boxing #evening

14.1K Likes – Frank Bruno Instagram

Caption : So last night 35 years ago Mike Tyson & I had our first fight it was an amazing atmosphere but the better man won on the night but I rocked him! Seems like yesterday where were you watching it? Someone once asked me where I was when Mike Tyson fought Frank Bruno and he was really serious I said I was there! The man looked at me and said you were really lucky to get a ticket -—funny. #miketyson #boxing #evening
Likes : 14131Frank Bruno - 10.1K Likes - Evening Got to be a takeaway tonight hasn't it? I would love a takeaway buffet bit of Chinese, bit of Indian, fish and chips piece of pizza, bit of Mexican then I think I'll settle with cheese on toast with some lea and Perrins lovely-- have a good night if your out out don't party too hard #partytime #xmas #takeaway

10.1K Likes – Frank Bruno Instagram

Caption : Evening Got to be a takeaway tonight hasn’t it? I would love a takeaway buffet bit of Chinese, bit of Indian, fish and chips piece of pizza, bit of Mexican then I think I’ll settle with cheese on toast with some lea and Perrins lovely– have a good night if your out out don’t party too hard #partytime #xmas #takeaway
Likes : 10145Frank Bruno - 9.4K Likes - 🥊Tyson Fury vs Mike Tyson🥊 Former Heavyweight Boxing World Champion, Frank Bruno, shares his opinion on the Tyson vs Tyson debate…🎧🏆 You can watch the full episode on YouTube or by searching The Business Excellence Podcast on all Podcast platforms🎙️🚀 #miketyson #tysonfury #frankbruno #boxing

9.4K Likes – Frank Bruno Instagram

Caption : 🥊Tyson Fury vs Mike Tyson🥊 Former Heavyweight Boxing World Champion, Frank Bruno, shares his opinion on the Tyson vs Tyson debate…🎧🏆 You can watch the full episode on YouTube or by searching The Business Excellence Podcast on all Podcast platforms🎙️🚀 #miketyson #tysonfury #frankbruno #boxing
Likes : 9443Frank Bruno - 8.7K Likes - Afternoon I have asked the office to do this post as I have had to have a whole new shoulder fitted today I will be off work for a few weeks and will not be posting on social media so much I feel groggy & wont be on a punchbag for a while the joys of my career!! Thank you for your caring notes #hospital #shoulders #afternoon

8.7K Likes – Frank Bruno Instagram

Caption : Afternoon I have asked the office to do this post as I have had to have a whole new shoulder fitted today I will be off work for a few weeks and will not be posting on social media so much I feel groggy & wont be on a punchbag for a while the joys of my career!! Thank you for your caring notes #hospital #shoulders #afternoon
Likes : 8702Frank Bruno - 5.7K Likes - Good Morning David Franks agent here we have received over 1500 enquires to check on Frank sadly we cannot answer them all Frank is still in a lot of pain & struggling not being able to just get into the gym & exercise when he feels like it . He said "after exercising most days for 50 years this is hard but I appreciate all the good wishes and hopefully be back to normal soon" #recovery #recovery #exercise

5.7K Likes – Frank Bruno Instagram

Caption : Good Morning David Franks agent here we have received over 1500 enquires to check on Frank sadly we cannot answer them all Frank is still in a lot of pain & struggling not being able to just get into the gym & exercise when he feels like it . He said “after exercising most days for 50 years this is hard but I appreciate all the good wishes and hopefully be back to normal soon” #recovery #recovery #exercise
Likes : 5734Frank Bruno - 5.1K Likes - Rip @derekdraper husband of @kategarraway this is heart-breaking news I've followed their health news since Derek 1st got Covid & their amazing relationship which has been well documented such sad news. My heartfelt condolences to Kate and the family #rip #sad #covid

5.1K Likes – Frank Bruno Instagram

Caption : Rip @derekdraper husband of @kategarraway this is heart-breaking news I’ve followed their health news since Derek 1st got Covid & their amazing relationship which has been well documented such sad news. My heartfelt condolences to Kate and the family #rip #sad #covid
Likes : 5107Frank Bruno - 4.8K Likes - Morning watching the marathon I have to say a little jealous but my body sadly could no longer do it. The atmosphere is amazing and that last mile is an amazing feeling. Raising money for charities is the biggest thrill. So have a good day West Ham we need a win. #marathon #sunday #morning e

4.8K Likes – Frank Bruno Instagram

Caption : Morning watching the marathon I have to say a little jealous but my body sadly could no longer do it. The atmosphere is amazing and that last mile is an amazing feeling. Raising money for charities is the biggest thrill. So have a good day West Ham we need a win. #marathon #sunday #morning e
Likes : 4828Frank Bruno - 4.5K Likes - Morning so its a very happy St Patricks day to my Irish followers and friends I am not really a drinker but I do like a Guinness now and again. Well done in the Rugby. Good win for @joejoyceboxing The heavy weight scene is looking interesting again. I fancy a walk today but need it to stop raining!! Have a good day I think Roast Dinner is the order of the day with a Guinness of course cheers and Good health to you all. #irish #guinness #goodmorning

4.5K Likes – Frank Bruno Instagram

Caption : Morning so its a very happy St Patricks day to my Irish followers and friends I am not really a drinker but I do like a Guinness now and again. Well done in the Rugby. Good win for @joejoyceboxing The heavy weight scene is looking interesting again. I fancy a walk today but need it to stop raining!! Have a good day I think Roast Dinner is the order of the day with a Guinness of course cheers and Good health to you all. #irish #guinness #goodmorning
Likes : 4532Frank Bruno - 4.5K Likes - Morning I get asked often you have been to the top of your professional career what now makes you happy and I have to say my family. My grandkids are growing up too fast but make me so happy. #family #morning #happy

4.5K Likes – Frank Bruno Instagram

Caption : Morning I get asked often you have been to the top of your professional career what now makes you happy and I have to say my family. My grandkids are growing up too fast but make me so happy. #family #morning #happy
Likes : 4500Frank Bruno - 4.1K Likes - Morning wishing you and your loved ones an enjoyable happy and not to stressful day! #xmas #morning #goodmorning

4.1K Likes – Frank Bruno Instagram

Caption : Morning wishing you and your loved ones an enjoyable happy and not to stressful day! #xmas #morning #goodmorning
Likes : 4121Frank Bruno - 3.8K Likes - Rip Rob Burrow we met a few times as an ambassador and campaigner for motor neurone disease his legendry status on and off the pitch cannot be equalled a sad day for Sport & MND #rip #rugby #sad

3.8K Likes – Frank Bruno Instagram

Caption : Rip Rob Burrow we met a few times as an ambassador and campaigner for motor neurone disease his legendry status on and off the pitch cannot be equalled a sad day for Sport & MND #rip #rugby #sad
Likes : 3794Frank Bruno - 3.7K Likes - Champion in the Ring runner up on I’m a celebrity great for us Xboxers #Tony Bellew #itv #tony #celebrity #

3.7K Likes – Frank Bruno Instagram

Caption : Champion in the Ring runner up on I’m a celebrity great for us Xboxers #Tony Bellew #itv #tony #celebrity #
Likes : 3726Frank Bruno - 3.1K Likes - Morning spent a great day at West Ham & a good win too. Eurovision what do you think? Moving on Very proud of my daughter Rachel who won her fight Fri night. Not gonna lie - had mixed emotions seeing her in the ring with someone trying to knock her out. But Rachel’s trained hard and that hard work paid off. Do I wanna see her fight again? Let me have a lie down and get over this one first! #sunday #eurovision #westham #morning

3.1K Likes – Frank Bruno Instagram

Caption : Morning spent a great day at West Ham & a good win too. Eurovision what do you think? Moving on Very proud of my daughter Rachel who won her fight Fri night. Not gonna lie – had mixed emotions seeing her in the ring with someone trying to knock her out. But Rachel’s trained hard and that hard work paid off. Do I wanna see her fight again? Let me have a lie down and get over this one first! #sunday #eurovision #westham #morning
Likes : 3145Frank Bruno - 2.9K Likes - Okay got my food got a drink ready for a night of boxing #boxing #anthonyjoshua #tonight #tv

2.9K Likes – Frank Bruno Instagram

Caption : Okay got my food got a drink ready for a night of boxing #boxing #anthonyjoshua #tonight #tv
Likes : 2892Frank Bruno - 2.8K Likes - Evening busy week great last night in Mildenhall Suffolk its another of the Bruno family getting in the ring tonight lets hope its a win!! Have a good evening #evening #boxing #weekend

2.8K Likes – Frank Bruno Instagram

Caption : Evening busy week great last night in Mildenhall Suffolk its another of the Bruno family getting in the ring tonight lets hope its a win!! Have a good evening #evening #boxing #weekend
Likes : 2807Frank Bruno - 2.8K Likes - Morning big thanks to the people from Chester that came along last night great night long drive on a bank holiday Friday! So whats planned for the weekend? The grass never stops growing. Its Cup Final day today and as a kid this was a big thing on all day. I am completely impartial on this game as long as a few goals get scored. Have a good day I fancy a Barbeque!! #saturday #morning e

2.8K Likes – Frank Bruno Instagram

Caption : Morning big thanks to the people from Chester that came along last night great night long drive on a bank holiday Friday! So whats planned for the weekend? The grass never stops growing. Its Cup Final day today and as a kid this was a big thing on all day. I am completely impartial on this game as long as a few goals get scored. Have a good day I fancy a Barbeque!! #saturday #morning e
Likes : 2805Frank Bruno - 2.8K Likes - Morning NOT Happy BT are trying to charge my charity for services we do not use when we complain we are ignored over a year this has been going on the local branch Herts & Essex Useless with a capital U does anyone have a connection in BT senior management who will actually do something thank you in advance. Customer service from BT the worst!! End of rant! #bt #bad #poorservice #terriblecustomer service

2.8K Likes – Frank Bruno Instagram

Caption : Morning NOT Happy BT are trying to charge my charity for services we do not use when we complain we are ignored over a year this has been going on the local branch Herts & Essex Useless with a capital U does anyone have a connection in BT senior management who will actually do something thank you in advance. Customer service from BT the worst!! End of rant! #bt #bad #poorservice #terriblecustomer service
Likes : 2789Frank Bruno - 2.6K Likes - Morning did you get caught out with April fool pranks? My agent was caught out when told a 7ft statue of me had been delivered to his son’s restaurant and could he come and remove it he drove there and was caught out!! I decided against my announcement of a fight as I think we have overcooked that one! So to diet this week too much Chocolate and Easter eggs!! Have a good day #april #morning #chocolate

2.6K Likes – Frank Bruno Instagram

Caption : Morning did you get caught out with April fool pranks? My agent was caught out when told a 7ft statue of me had been delivered to his son’s restaurant and could he come and remove it he drove there and was caught out!! I decided against my announcement of a fight as I think we have overcooked that one! So to diet this week too much Chocolate and Easter eggs!! Have a good day #april #morning #chocolate
Likes : 2560Frank Bruno - 2.5K Likes - 12 months ago I was in the Caribbean filming with my old adversary @LennoxLewis it was warmer! It was good to catch up with him & forge a friendship that only boxers understand after trying to hurt each other in the ring many years ago. #morning #lennox #boxers #warm #carribean

2.5K Likes – Frank Bruno Instagram

Caption : 12 months ago I was in the Caribbean filming with my old adversary @LennoxLewis it was warmer! It was good to catch up with him & forge a friendship that only boxers understand after trying to hurt each other in the ring many years ago. #morning #lennox #boxers #warm #carribean
Likes : 2540Frank Bruno - 2.5K Likes - Afternoon its my son Franklins Birthday today how quickly the years have passed bit scary really. So Hot cross buns with melting butter can we be a bit naughty over Easter? Have a good day its the day when everyone wants to finish and get off for the break be safe on the roads!! #son #happybirthday #afternoon #easter

2.5K Likes – Frank Bruno Instagram

Caption : Afternoon its my son Franklins Birthday today how quickly the years have passed bit scary really. So Hot cross buns with melting butter can we be a bit naughty over Easter? Have a good day its the day when everyone wants to finish and get off for the break be safe on the roads!! #son #happybirthday #afternoon #easter
Likes : 2506Frank Bruno - 2.4K Likes - Just heard the news about King Charles thoughts and prayers with him and the Royal Family. When are we ever to be rid of this evil disease Cancer? #charles #cancer #pray

2.4K Likes – Frank Bruno Instagram

Caption : Just heard the news about King Charles thoughts and prayers with him and the Royal Family. When are we ever to be rid of this evil disease Cancer? #charles #cancer #pray
Likes : 2429Frank Bruno - 2.4K Likes - Morning its 2 years today since we said goodbye to my Pal Barrington “Bas” he was a good friend its an anniversary I will always remember as I was wishing my agent Dave a happy birthday then the news came through sadly missed #rip #morning #barrington

2.4K Likes – Frank Bruno Instagram

Caption : Morning its 2 years today since we said goodbye to my Pal Barrington “Bas” he was a good friend its an anniversary I will always remember as I was wishing my agent Dave a happy birthday then the news came through sadly missed #rip #morning #barrington
Likes : 2403Frank Bruno - 2.4K Likes - Good evening before you get bombarded. Can I say Happy new year to you lets all look forward to a happy & healthy new year. #happynewyear #celebrate #newyear

2.4K Likes – Frank Bruno Instagram

Caption : Good evening before you get bombarded. Can I say Happy new year to you lets all look forward to a happy & healthy new year. #happynewyear #celebrate #newyear
Likes : 2367Frank Bruno - 2.4K Likes - Afternoon good win for West Ham & the last West Ham goal!! Is Christmas more stressful this year than ever before everybody I meet seems to be dreading it!! I have to remind them primarily its for the kids big & small!! Have a good day. #xmas #friday #afternoon

2.4K Likes – Frank Bruno Instagram

Caption : Afternoon good win for West Ham & the last West Ham goal!! Is Christmas more stressful this year than ever before everybody I meet seems to be dreading it!! I have to remind them primarily its for the kids big & small!! Have a good day. #xmas #friday #afternoon
Likes : 2350Frank Bruno - 2.2K Likes - Morning I love long bankholiday weekend don’t feel so guilty about spending another 30 mins in bed zzzzzzzzzzzzzzzzzzzzzzzzzzzzzzz. #sleep #bankholidayweekend #morning

2.2K Likes – Frank Bruno Instagram

Caption : Morning I love long bankholiday weekend don’t feel so guilty about spending another 30 mins in bed zzzzzzzzzzzzzzzzzzzzzzzzzzzzzzz. #sleep #bankholidayweekend #morning
Likes : 2207Frank Bruno - 2.1K Likes - Morning when I look at the way our kids and Grandkids are exposed to our current society at an ever earlier age I love the innocence of my Grandkids and just wish none of us had to get any older!! #kids #afternoon #family

2.1K Likes – Frank Bruno Instagram

Caption : Morning when I look at the way our kids and Grandkids are exposed to our current society at an ever earlier age I love the innocence of my Grandkids and just wish none of us had to get any older!! #kids #afternoon #family
Likes : 2059Frank Bruno - 2K Likes - Afternoon is it me or is I'm a Celebrity getting Boring this series? My boxing pal Tony Bellew has a sense of humour & I am waiting for fireworks everybody is too nice to each other!! So glad I have a fast forward button!!! #itv #tv #afternoon

2K Likes – Frank Bruno Instagram

Caption : Afternoon is it me or is I’m a Celebrity getting Boring this series? My boxing pal Tony Bellew has a sense of humour & I am waiting for fireworks everybody is too nice to each other!! So glad I have a fast forward button!!! #itv #tv #afternoon
Likes : 2037Frank Bruno - 2K Likes - Afternoon how are you? Me? Improving every day but I wont be playing the the drums for a while hitting a punchbag no chance! #afternoon #friday

2K Likes – Frank Bruno Instagram

Caption : Afternoon how are you? Me? Improving every day but I wont be playing the the drums for a while hitting a punchbag no chance! #afternoon #friday
Likes : 1994Frank Bruno - 1.9K Likes - Afternoon good day for family time go for a walk get away from the screens and have a screen free family conversation remember them?? #family #qualitytime #walk

1.9K Likes – Frank Bruno Instagram

Caption : Afternoon good day for family time go for a walk get away from the screens and have a screen free family conversation remember them?? #family #qualitytime #walk
Likes : 1877Frank Bruno - 1.8K Likes - Morning world tour continues in Liverpool today. For Fathers day another suggest for fans up to the waist size of 40 “ (not cm as suggestion on website!) If you are having your breakfast look away now frankbruno.co.uk/product/2x-pairs-frank-bruno-underpants-made-of-a-silk-type-material-light-weight/. #sunday #morning #fathersday

1.8K Likes – Frank Bruno Instagram

Caption : Morning world tour continues in Liverpool today. For Fathers day another suggest for fans up to the waist size of 40 “ (not cm as suggestion on website!) If you are having your breakfast look away now frankbruno.co.uk/product/2x-pairs-frank-bruno-underpants-made-of-a-silk-type-material-light-weight/. #sunday #morning #fathersday
Likes : 1848Frank Bruno - 1.8K Likes - Morning How are you? No really? How many times on the phone do people ask you how you are then don’t wait for an answer and carry on talking? Then how long do you give them before they say “the reason I was calling can you xxxxxx? Sometimes I start laughing as I am waiting for it! When was the last time you phoned someone just for a chat no reason just a chat maybe try it this week!! Have a good day — West Ham?— Don’t mention them he he. #sunday #weekend #phone

1.8K Likes – Frank Bruno Instagram

Caption : Morning How are you? No really? How many times on the phone do people ask you how you are then don’t wait for an answer and carry on talking? Then how long do you give them before they say “the reason I was calling can you xxxxxx? Sometimes I start laughing as I am waiting for it! When was the last time you phoned someone just for a chat no reason just a chat maybe try it this week!! Have a good day — West Ham?— Don’t mention them he he. #sunday #weekend #phone
Likes : 1818Frank Bruno - 1.8K Likes - Wet Morning to you. Happy Mothers day to all the Mums trust your nearest and dearest are looking after you & have not forgotten you. You know our mums when we are kids can feel like our enemies only because they want the best for us & we always want to push the boundaries but when they are gone you really appreciate what they did for you. So spoil all the mums treat them make them special. Tell them you appreciate them. My Mum? I miss her every day. #sunday #mothersday #mum

1.8K Likes – Frank Bruno Instagram

Caption : Wet Morning to you. Happy Mothers day to all the Mums trust your nearest and dearest are looking after you & have not forgotten you. You know our mums when we are kids can feel like our enemies only because they want the best for us & we always want to push the boundaries but when they are gone you really appreciate what they did for you. So spoil all the mums treat them make them special. Tell them you appreciate them. My Mum? I miss her every day. #sunday #mothersday #mum
Likes : 1775Frank Bruno - 1.7K Likes - Afternoon if ever there were honour's that were more than deserved this year Kevin & Rob @Rob7Burrow Many Many Congratulations to both you are an inspiration too many people including myself #honour #newyear #afternoon

1.7K Likes – Frank Bruno Instagram

Caption : Afternoon if ever there were honour’s that were more than deserved this year Kevin & Rob @Rob7Burrow Many Many Congratulations to both you are an inspiration too many people including myself #honour #newyear #afternoon
Likes : 1749Frank Bruno - 1.7K Likes - Morning yawn yawn how do you define a good nights sleep when I sleep all through without waking I feel half asleep when I wake up when I don’t sleep I feel like I want to stay in bed and feel bad that’s where forcing yourself to get up and exercise does you good what a feeling once you have done your morning exercise had a cup of tea and ready to deal with the World have a good one zzzzzzzzzzzzzzzzzzz #sleep #morning #wednesday

1.7K Likes – Frank Bruno Instagram

Caption : Morning yawn yawn how do you define a good nights sleep when I sleep all through without waking I feel half asleep when I wake up when I don’t sleep I feel like I want to stay in bed and feel bad that’s where forcing yourself to get up and exercise does you good what a feeling once you have done your morning exercise had a cup of tea and ready to deal with the World have a good one zzzzzzzzzzzzzzzzzzz #sleep #morning #wednesday
Likes : 1686Frank Bruno - 1.7K Likes - Afternoon its a nice day for a walk! You know every year in January I worry will this year be the quiet year when people move on to new up and coming talent for their dinners, boxing shows, mental health talks etc. Great news from office over 40 quality enquires this week looks like a busy year I don’t know what I was worrying about! So West Ham NEED a win today everythings crossed! Have a good day I fancy fish & chips for a change! #afternoon #walk #weekend

1.7K Likes – Frank Bruno Instagram

Caption : Afternoon its a nice day for a walk! You know every year in January I worry will this year be the quiet year when people move on to new up and coming talent for their dinners, boxing shows, mental health talks etc. Great news from office over 40 quality enquires this week looks like a busy year I don’t know what I was worrying about! So West Ham NEED a win today everythings crossed! Have a good day I fancy fish & chips for a change! #afternoon #walk #weekend
Likes : 1674Frank Bruno - 1.6K Likes - Afternoon its warm is time to spend time in the garden get some air in the lungs this pic before shoulder operation!! At the moment I can pick up some weeds! #garden #gardening #afternoon

1.6K Likes – Frank Bruno Instagram

Caption : Afternoon its warm is time to spend time in the garden get some air in the lungs this pic before shoulder operation!! At the moment I can pick up some weeds! #garden #gardening #afternoon
Likes : 1628Frank Bruno - 1.6K Likes - Morning watching a bit of Stable on BBC great insight to what goes on behind the scenes at the McGuigans Boxing gym I have known Barry for many years worth a look! Weather here is still good might try a slow walk. My brain is still saying your 21 but the body is creaking! Have a good day #bbc #morning #boxinggym #sunday

1.6K Likes – Frank Bruno Instagram

Caption : Morning watching a bit of Stable on BBC great insight to what goes on behind the scenes at the McGuigans Boxing gym I have known Barry for many years worth a look! Weather here is still good might try a slow walk. My brain is still saying your 21 but the body is creaking! Have a good day #bbc #morning #boxinggym #sunday
Likes : 1596Frank Bruno - 1.6K Likes - Morning hope you had a good one? Today the day to work off all you ate and drank yesterday-------------------- then eat and drink too much all over again! Have a good day be nice to the relatives!! #boxingday #morning #xmas

1.6K Likes – Frank Bruno Instagram

Caption : Morning hope you had a good one? Today the day to work off all you ate and drank yesterday——————– then eat and drink too much all over again! Have a good day be nice to the relatives!! #boxingday #morning #xmas
Likes : 1594Frank Bruno - 1.5K Likes - Morning Happy fathers day to all the dads. It’s when you don’t have your dad around days like today you try and remember the quality time you had with your dad. Today give your dad or the father figure in your life a quality day to remember. The Luther Vandross song I never get tired of hearing youtube.com/watch?v=wmDxJrggie8. #father #dad #sunday #morning

1.5K Likes – Frank Bruno Instagram

Caption : Morning Happy fathers day to all the dads. It’s when you don’t have your dad around days like today you try and remember the quality time you had with your dad. Today give your dad or the father figure in your life a quality day to remember. The Luther Vandross song I never get tired of hearing youtube.com/watch?v=wmDxJrggie8. #father #dad #sunday #morning
Likes : 1539Frank Bruno - 1.4K Likes - big congrats to Peter Shilton who now is a CBE the work his wife Stef and he does concerning Gambling certainly deserves this honour #soccer #englandfootball #goalkeeper

1.4K Likes – Frank Bruno Instagram

Caption : big congrats to Peter Shilton who now is a CBE the work his wife Stef and he does concerning Gambling certainly deserves this honour #soccer #englandfootball #goalkeeper
Likes : 1442Frank Bruno - 1.4K Likes - Good fight and respect to both boxers

1.4K Likes – Frank Bruno Instagram

Caption : Good fight and respect to both boxers
Likes : 1426Frank Bruno - 1.4K Likes - So its the day we as a country have been waiting for certainly for the last month families are uniting together to watch the game lets hope and pray the result goes in our favour. It will be nice to say to people “where were you when England won the Euro’s” Enjoy the day and the game “Come on England” #sunday #morning #soccer er

1.4K Likes – Frank Bruno Instagram

Caption : So its the day we as a country have been waiting for certainly for the last month families are uniting together to watch the game lets hope and pray the result goes in our favour. It will be nice to say to people “where were you when England won the Euro’s” Enjoy the day and the game “Come on England” #sunday #morning #soccer er
Likes : 1408Frank Bruno - 1.3K Likes - So the fight we have been waiting for. I have been asked hundreds of times my views. Tyson Fury looks the best he has ever been in my view. He wants this win like no other, I have been there. But Usyk is a tricky & clever fighter. As I always say in Heavyweight boxing one well placed punch can change a fight. Of course I want Tyson to win he is a Brit and we all need to get behind him. I want a good entertaining fight 6-8 rounds minimum and a knockout Tyson of course to win. #boxing #saturday #tyson

1.3K Likes – Frank Bruno Instagram

Caption : So the fight we have been waiting for. I have been asked hundreds of times my views. Tyson Fury looks the best he has ever been in my view. He wants this win like no other, I have been there. But Usyk is a tricky & clever fighter. As I always say in Heavyweight boxing one well placed punch can change a fight. Of course I want Tyson to win he is a Brit and we all need to get behind him. I want a good entertaining fight 6-8 rounds minimum and a knockout Tyson of course to win. #boxing #saturday #tyson
Likes : 1345Frank Bruno - 1.2K Likes - Evening I knew I could count on the British public thank you thank you #evening #tuesday #thankful

1.2K Likes – Frank Bruno Instagram

Caption : Evening I knew I could count on the British public thank you thank you #evening #tuesday #thankful
Likes : 1245Frank Bruno - 1.2K Likes - Morning Steve Wright RIP Further to the many accolades & tributes for the broadcasting legend I met Steve a few times I loved his shows I used to have them on headphones & either laugh out loud when jogging on my own or get in trouble in training when I would stop to listen to Mr Angry or Sid the manager, I’m sure I went on the show and Sid phoned in & gave me “advice” “now listen son when that bell goes round 1 forget all the dancing just go over there and give the geezer a smack & we can all go home for dinner! Another memory on live shows he would get the biggest & scariest doorman and crack an egg on the doorman’s head funny with a capital F. More than a legend Steve Wright a God in Broadcasting. #bbc #rip #morning

1.2K Likes – Frank Bruno Instagram

Caption : Morning Steve Wright RIP Further to the many accolades & tributes for the broadcasting legend I met Steve a few times I loved his shows I used to have them on headphones & either laugh out loud when jogging on my own or get in trouble in training when I would stop to listen to Mr Angry or Sid the manager, I’m sure I went on the show and Sid phoned in & gave me “advice” “now listen son when that bell goes round 1 forget all the dancing just go over there and give the geezer a smack & we can all go home for dinner! Another memory on live shows he would get the biggest & scariest doorman and crack an egg on the doorman’s head funny with a capital F. More than a legend Steve Wright a God in Broadcasting. #bbc #rip #morning
Likes : 1204Frank Bruno - 1.2K Likes - Morning so whats happening at West Ham? New manager lots of new faces, disappointing result! Counting the days to a little holiday. Great to see my grandkids recently they have so much energy its like a keep fit session!! Have a good Sunday #sunday #morning #weekend

1.2K Likes – Frank Bruno Instagram

Caption : Morning so whats happening at West Ham? New manager lots of new faces, disappointing result! Counting the days to a little holiday. Great to see my grandkids recently they have so much energy its like a keep fit session!! Have a good Sunday #sunday #morning #weekend
Likes : 1199Frank Bruno - 1.2K Likes - Afternoon now Darts & me are not a partnership you would easily put together but since my fundraiser with @JamesWade180 last year I have taken a bit more interest & now @LukeTheNuke180 has just dragged in interest from everyone who normally would watch anything else on TV so lets get behind Luke tonight & Luke an invitation lets you & me have a darts match for charity #lukelittler #darts #afternoon

1.2K Likes – Frank Bruno Instagram

Caption : Afternoon now Darts & me are not a partnership you would easily put together but since my fundraiser with @JamesWade180 last year I have taken a bit more interest & now @LukeTheNuke180 has just dragged in interest from everyone who normally would watch anything else on TV so lets get behind Luke tonight & Luke an invitation lets you & me have a darts match for charity #lukelittler #darts #afternoon
Likes : 1157Frank Bruno - 1.1K Likes - Evening big thanks to the people of Plymouth who ventured out last night we had a great night. So settling down for the boxing with a cup of tea. How do I see the AJ fight? Its not a forgone conclusion Francis Ngannou comes from a different training background but IF he connects & gets a well positioned punch its good night Vienna, so AJ needs to be on his defensive game as well as looking for the opportunities to deliver a fight- changing punch of course I want AJ to win also the Zhilei Zhang V Parker looking promising good night of boxing -—come on AJ! #aj #boxing #evening

1.1K Likes – Frank Bruno Instagram

Caption : Evening big thanks to the people of Plymouth who ventured out last night we had a great night. So settling down for the boxing with a cup of tea. How do I see the AJ fight? Its not a forgone conclusion Francis Ngannou comes from a different training background but IF he connects & gets a well positioned punch its good night Vienna, so AJ needs to be on his defensive game as well as looking for the opportunities to deliver a fight- changing punch of course I want AJ to win also the Zhilei Zhang V Parker looking promising good night of boxing -—come on AJ! #aj #boxing #evening
Likes : 1144Frank Bruno - 1.1K Likes - Afternoon good win for West Ham last night. Can you believe 3 years ago when I flew over to Meet Mike Tyson Covid was still around still a great film if you have not seen it. Its Party night tonight be sensible but have fun! #afternoon #miketyson #sky #party

1.1K Likes – Frank Bruno Instagram

Caption : Afternoon good win for West Ham last night. Can you believe 3 years ago when I flew over to Meet Mike Tyson Covid was still around still a great film if you have not seen it. Its Party night tonight be sensible but have fun! #afternoon #miketyson #sky #party
Likes : 1130Frank Bruno - 1.1K Likes - Evening so my agent says got a little job on a ship for a couple of days I am honoured and delighted to be the guest cabaret #cunard @cunardline on the brand new @Queenanne it will take me a few hours to walk round it! #cunard #queeneanne #cruise #ship

1.1K Likes – Frank Bruno Instagram

Caption : Evening so my agent says got a little job on a ship for a couple of days I am honoured and delighted to be the guest cabaret #cunard @cunardline on the brand new @Queenanne it will take me a few hours to walk round it! #cunard #queeneanne #cruise #ship
Likes : 1125Frank Bruno - 1.1K Likes - Afternoon so West Ham need a win today COYI Nice day to turn off the screens and have a family walk 2 hours quality time it WILL be worth it. Roast Dinner? I should say so loads of gravy Roast potatoes I could eat it now!! Have a great day #sunday #roast #family

1.1K Likes – Frank Bruno Instagram

Caption : Afternoon so West Ham need a win today COYI Nice day to turn off the screens and have a family walk 2 hours quality time it WILL be worth it. Roast Dinner? I should say so loads of gravy Roast potatoes I could eat it now!! Have a great day #sunday #roast #family
Likes : 1078Frank Bruno - 1K Likes - Morning watched a bit of the boxing last night a name to look at Charlie Edwards he dances like Muhammad Ali & John Travolta watch the re run of his fight. Now I don’t bet but every year I look at the runners in the Grand National and look at 2 horses that if I gambled I would put 50p on each way. I have saved £1000’s pounds not gambling!! I just remember the pain I went into trying to earn my money. Hope all horses get through safely so I am going for I Am Maximus & Mr Incredible but DO NOT listen to me I only likes the names!! Have a good day sunbathing anyone? #horses #grandnational #morning #weekend

1K Likes – Frank Bruno Instagram

Caption : Morning watched a bit of the boxing last night a name to look at Charlie Edwards he dances like Muhammad Ali & John Travolta watch the re run of his fight. Now I don’t bet but every year I look at the runners in the Grand National and look at 2 horses that if I gambled I would put 50p on each way. I have saved £1000’s pounds not gambling!! I just remember the pain I went into trying to earn my money. Hope all horses get through safely so I am going for I Am Maximus & Mr Incredible but DO NOT listen to me I only likes the names!! Have a good day sunbathing anyone? #horses #grandnational #morning #weekend
Likes : 1041Frank Bruno - 1K Likes - Afternoon been Podcasting today The Bruno broadcasting company BBC for short I wonder if it will catch on? So this is my new friend I cannot wait to give him a few right and left hands just need this shoulder to behave and we are there. Have a good evening #podcast #evening #punch

1K Likes – Frank Bruno Instagram

Caption : Afternoon been Podcasting today The Bruno broadcasting company BBC for short I wonder if it will catch on? So this is my new friend I cannot wait to give him a few right and left hands just need this shoulder to behave and we are there. Have a good evening #podcast #evening #punch
Likes : 1001Frank Bruno - 1K Likes - I have always said I was not keen on seeing myself on TV!!! Good job I combed my hair! #tv #evening #screen

1K Likes – Frank Bruno Instagram

Caption : I have always said I was not keen on seeing myself on TV!!! Good job I combed my hair! #tv #evening #screen
Likes : 989Frank Bruno - 1K Likes - Morning how are you? If I ever needed an umbrella it was this week! I know I have some trying to find them is a different story. I am always loosing items then you think someone’s moved it or taken it then how happy are you when you find it!! I am now able to start signing again We have just had in some mini belts so I have signed 15– fancy one? Now where’s my phone https://www.frankbruno.co.uk/product/wbc-mini-belt-s/ #morning #saturday #memoribilia

1K Likes – Frank Bruno Instagram

Caption : Morning how are you? If I ever needed an umbrella it was this week! I know I have some trying to find them is a different story. I am always loosing items then you think someone’s moved it or taken it then how happy are you when you find it!! I am now able to start signing again We have just had in some mini belts so I have signed 15– fancy one? Now where’s my phone
WBC Mini Belt signed by Frank Bruno.
#morning #saturday #memoribilia
Likes : 951Frank Bruno - 0.9K Likes - Afternoon back on UK tour & in Wigan last night great night & thanks to those who came along. For this year we have a new script I am blessed to have such a long & interesting life story so we are exploring different events in my life. Few weeks ago we offered some mini belt we ran out of stock in hours so we have new stock but don’t hang around beats an Easter egg for your loved one he he have a good day https://frankbruno.co.uk/product/wbc-mini-belt-s/…… #afternoon #weekend #wigan #belt #memorbilia

0.9K Likes – Frank Bruno Instagram

Caption : Afternoon back on UK tour & in Wigan last night great night & thanks to those who came along. For this year we have a new script I am blessed to have such a long & interesting life story so we are exploring different events in my life. Few weeks ago we offered some mini belt we ran out of stock in hours so we have new stock but don’t hang around beats an Easter egg for your loved one he he have a good day https://frankbruno.co.uk/product/wbc-mini-belt-s/…… #afternoon #weekend #wigan #belt #memorbilia
Likes : 918Frank Bruno - 0.9K Likes - Afternoon so still watching the Olympics? Its been a games of British nearly’s and almost’s. After training for years to get the ultimate prize I know how much “not quite getting the top prize” means. For me it was try try and try again. Thank God got my top prize in the end but spare a thought for those who did not quite make it. #greatbritain #afternoon #olympics

0.9K Likes – Frank Bruno Instagram

Caption : Afternoon so still watching the Olympics? Its been a games of British nearly’s and almost’s. After training for years to get the ultimate prize I know how much “not quite getting the top prize” means. For me it was try try and try again. Thank God got my top prize in the end but spare a thought for those who did not quite make it. #greatbritain #afternoon #olympics
Likes : 908Frank Bruno - 892 Likes - Morning been listening to all the Football armchair experts. What do I think? I think I’ll let everyone else say their bit!! The good thing last nights game bought out families to watch it partners who normally do not bother watched the game. Why do we put ourselves through it? Have a good day. #soccer #morning #friday

892 Likes – Frank Bruno Instagram

Caption : Morning been listening to all the Football armchair experts. What do I think? I think I’ll let everyone else say their bit!! The good thing last nights game bought out families to watch it partners who normally do not bother watched the game. Why do we put ourselves through it? Have a good day. #soccer #morning #friday
Likes : 892Frank Bruno - 858 Likes - Morning its with mixed emotions as an England fan 102 games and almost 8 years in charge, Gareth Southgate has announced he is to leave his role as manager of the #ThreeLions. For me I am thankful of Gareth Southgate he bought the country together gave us for a few days a excellent feelgood factor okay we did not win a trophy and that’s the prize trust me I know. So who do you fancy as the new manager? #morning #soccer #tuesday

858 Likes – Frank Bruno Instagram

Caption : Morning its with mixed emotions as an England fan 102 games and almost 8 years in charge, Gareth Southgate has announced he is to leave his role as manager of the #ThreeLions. For me I am thankful of Gareth Southgate he bought the country together gave us for a few days a excellent feelgood factor okay we did not win a trophy and that’s the prize trust me I know. So who do you fancy as the new manager? #morning #soccer #tuesday
Likes : 858Frank Bruno - 858 Likes - Morning so it was just England’s day & my agent is in mourning he he. So for WestHam a big match. I am so frustrated that I cannot exercise more but I am told the body needs to heal I am not good doing nothing. Trying to hold a cup is impossible autographs at the moment well its not one you would recognise! Have a good day coyi. #westham #arsenal #coyi #hammers

858 Likes – Frank Bruno Instagram

Caption : Morning so it was just England’s day & my agent is in mourning he he. So for WestHam a big match. I am so frustrated that I cannot exercise more but I am told the body needs to heal I am not good doing nothing. Trying to hold a cup is impossible autographs at the moment well its not one you would recognise! Have a good day coyi. #westham #arsenal #coyi #hammers
Likes : 858Frank Bruno - 855 Likes - Its coming home its coming home #soccer #england #whew

855 Likes – Frank Bruno Instagram

Caption : Its coming home its coming home #soccer #england #whew
Likes : 855Frank Bruno - 820 Likes - Okay here we go that final few minutes before you go out and fight for your life I would start my film with that if ever I get to make one. On your own your thoughts and praying you don’t get hurt. The rest of your life & your families rests on the next hour. Your country is depending on you, your family and friends. Lets hopefully enjoy in my personal humble opinion my favourite sport in the World. As someone we all know says Lets get ready to Rummmmble #tyson #boxing #now

820 Likes – Frank Bruno Instagram

Caption : Okay here we go that final few minutes before you go out and fight for your life I would start my film with that if ever I get to make one. On your own your thoughts and praying you don’t get hurt. The rest of your life & your families rests on the next hour. Your country is depending on you, your family and friends. Lets hopefully enjoy in my personal humble opinion my favourite sport in the World. As someone we all know says Lets get ready to Rummmmble #tyson #boxing #now
Likes : 820Frank Bruno - 806 Likes - Afternoon Happy Good Friday as a kid it was a wet flannel to get me up and out to church I could never understand Fridays as well as Sundays for church but I had the Easter Eggs to look forward to! Our Shop has 3 of these available signed by Mike Tyson & Myself better than an Easter Egg! https://www.frankbruno.co.uk/.../tyson-and-frank-bruno.../ #goodfriday #afternoon #miketyson

806 Likes – Frank Bruno Instagram

Caption : Afternoon Happy Good Friday as a kid it was a wet flannel to get me up and out to church I could never understand Fridays as well as Sundays for church but I had the Easter Eggs to look forward to! Our Shop has 3 of these available signed by Mike Tyson & Myself better than an Easter Egg! https://www.frankbruno.co.uk/…/tyson-and-frank-bruno…/ #goodfriday #afternoon #miketyson
Likes : 806Frank Bruno - 803 Likes - Morning well I didn’t expect Germany & Portugal to booth lose is this a good omen for England???? So join me as a nation lets get behind the England team today. Have a good day #england #soccer #weekend

803 Likes – Frank Bruno Instagram

Caption : Morning well I didn’t expect Germany & Portugal to booth lose is this a good omen for England???? So join me as a nation lets get behind the England team today. Have a good day #england #soccer #weekend
Likes : 803Frank Bruno - 802 Likes - Morning its a new week write down 5 positive things you want to achieve this week then start to work on no 1 #monday #work #listing

802 Likes – Frank Bruno Instagram

Caption : Morning its a new week write down 5 positive things you want to achieve this week then start to work on no 1 #monday #work #listing
Likes : 802Frank Bruno - 801 Likes - Afternoon so today is the day to vote if you want to see change in the Country. Some people I talk to moan non stop about this country and the Government then when I say “did you vote last time”? they say “oh no never voted in my life!” So want to see changes? You and millions of others need to vote! Delighted to be at the Presidents Sporting Club Golf day last night name the celeb who I’m with? #music #vote #evening

801 Likes – Frank Bruno Instagram

Caption : Afternoon so today is the day to vote if you want to see change in the Country. Some people I talk to moan non stop about this country and the Government then when I say “did you vote last time”? they say “oh no never voted in my life!” So want to see changes? You and millions of others need to vote! Delighted to be at the Presidents Sporting Club Golf day last night name the celeb who I’m with? #music #vote #evening
Likes : 801Frank Bruno - 797 Likes - Evening my last night on the @cunardline Queen Anne they have my signed books in stock so hopefully they sell them all! I fancy a Caribbean cruise next time!! Have a good night #cunard

797 Likes – Frank Bruno Instagram

Caption : Evening my last night on the @cunardline Queen Anne they have my signed books in stock so hopefully they sell them all! I fancy a Caribbean cruise next time!! Have a good night #cunard
Likes : 797Frank Bruno - 794 Likes - Afternoon a bit of poetry for you! Outside the Ring By Samantha Crilly, George Francis once said to me, When boxing finishes the real fight begins You’ve had your moments of glory, your spectacular wins. But who are you now, standing outside the ring? So where did I go after I fought my last fight? I could retire into the shadows or make change in the light. I’d spoken about the fights with my fists. But not the ones that to the eye can be missed. The ones that often lay silent yet speak for so many. Taken too lightly but often too heavy. I spoke out against the lab coats, the drugs they spill. So lavishly for money, making us ill. I decided to create my own, my very own creation, A place to help other people, The Frank Bruno Foundation Non-contact boxing a place to reflect. With pure medicine for the mind with no side effects I knew my words held power and my actions had weight. That I had a chance to pull up a chair in this debate I will speak up for men, That sometimes it’s strong to be weak. That you can still be a man and speak So now I fight with my voice for the people. Against falsehood and evil My legacy won’t just live within my gloves. But will live within my words, compassion and love #poetry #poem #poems

794 Likes – Frank Bruno Instagram

Caption : Afternoon a bit of poetry for you! Outside the Ring By Samantha Crilly, George Francis once said to me, When boxing finishes the real fight begins You’ve had your moments of glory, your spectacular wins. But who are you now, standing outside the ring? So where did I go after I fought my last fight? I could retire into the shadows or make change in the light. I’d spoken about the fights with my fists. But not the ones that to the eye can be missed. The ones that often lay silent yet speak for so many. Taken too lightly but often too heavy. I spoke out against the lab coats, the drugs they spill. So lavishly for money, making us ill. I decided to create my own, my very own creation, A place to help other people, The Frank Bruno Foundation Non-contact boxing a place to reflect. With pure medicine for the mind with no side effects I knew my words held power and my actions had weight. That I had a chance to pull up a chair in this debate I will speak up for men, That sometimes it’s strong to be weak. That you can still be a man and speak So now I fight with my voice for the people. Against falsehood and evil My legacy won’t just live within my gloves. But will live within my words, compassion and love #poetry #poem #poems
Likes : 794Frank Bruno - 783 Likes - Morning yesterday everyone I met was talking about the football amazing how one game can change the mood of so many people! So the weekend is almost here anything planned? have a great day You know can’t get out of my head “Its coming home, Football’s coming home. #friday #morning #soccer

783 Likes – Frank Bruno Instagram

Caption : Morning yesterday everyone I met was talking about the football amazing how one game can change the mood of so many people! So the weekend is almost here anything planned? have a great day You know can’t get out of my head “Its coming home, Football’s coming home. #friday #morning #soccer
Likes : 783Frank Bruno - 745 Likes - Good afternoon my office gets asked hundreds of times a month to help certain causes. We cannot highlight every single one however this one caught my eye. The Parents of Jools need your help please to gain 100,000 signatures for #JoolsLaw - a law that will help all parents protect their children. Jools (aged 14) died, the parents have NO idea why, but they fear that he viewed harmful content on social media that helped lead him down such a tragic road. As a parent & Grandparent, we should have the right to view our children’s social media. Currently we don’t. All parents should have this right, whether their children are alive or dead. The tech companies don’t seem to want to do anything to stop harmful and violent content from reaching kids. So, the government must empower parents to protect them by giving us the right to see what they see. Please sign this petition to change the law to protect all living children and in Jools families case, to help them find answers as to why their precious child is no longer alive. Thank you You can copy and paste the petition here petition.parliament.uk/petitions/661407…

745 Likes – Frank Bruno Instagram

Caption : Good afternoon my office gets asked hundreds of times a month to help certain causes. We cannot highlight every single one however this one caught my eye. The Parents of Jools need your help please to gain 100,000 signatures for #JoolsLaw – a law that will help all parents protect their children. Jools (aged 14) died, the parents have NO idea why, but they fear that he viewed harmful content on social media that helped lead him down such a tragic road. As a parent & Grandparent, we should have the right to view our children’s social media. Currently we don’t. All parents should have this right, whether their children are alive or dead. The tech companies don’t seem to want to do anything to stop harmful and violent content from reaching kids. So, the government must empower parents to protect them by giving us the right to see what they see. Please sign this petition to change the law to protect all living children and in Jools families case, to help them find answers as to why their precious child is no longer alive. Thank you You can copy and paste the petition here petition.parliament.uk/petitions/661407…
Likes : 745Frank Bruno - 744 Likes - Evening just watching the news both channels what is happening to our country?? Mr Starmer -Sir get a firm hold of your new ministerial Kingdom quickly #unitedkingdom #evening #wednesday

744 Likes – Frank Bruno Instagram

Caption : Evening just watching the news both channels what is happening to our country?? Mr Starmer -Sir get a firm hold of your new ministerial Kingdom quickly #unitedkingdom #evening #wednesday
Likes : 744Frank Bruno - 708 Likes - I don’t normally watch other international team games in Euro’s or World Cup however this time there have been some great ones. Did a podcast the other day with this Gentleman go on then whats film is he in or films should I say?? #film #podcast #guess

708 Likes – Frank Bruno Instagram

Caption : I don’t normally watch other international team games in Euro’s or World Cup however this time there have been some great ones. Did a podcast the other day with this Gentleman go on then whats film is he in or films should I say?? #film #podcast #guess
Likes : 708Frank Bruno - 701 Likes - Morning its wet the sort of day where you think I can't be bothered to go out! So last chance to get your Xmas pressies I have just signed another load of gloves,Trunks & books & there is still the offer of 2 free signed xmas cards with the books www.frankbruno.co.uk/product-category/memorabilia/ #weekend #present #xmas

701 Likes – Frank Bruno Instagram

Caption : Morning its wet the sort of day where you think I can’t be bothered to go out! So last chance to get your Xmas pressies I have just signed another load of gloves,Trunks & books & there is still the offer of 2 free signed xmas cards with the books www.frankbruno.co.uk/product-category/memorabilia/ #weekend #present #xmas
Likes : 701Frank Bruno - 699 Likes - Morning so we said Goodbye to the @cunardline Queen Anne I think when I get past it I’ll be a travel correspondent! What do you mean I’m past it? Got a letter this week saying “Good to see you I thought you had died in the 90’s” Never fancied myself as a fashion model but the office a launching a Bruno clothing range and for Fathers day we have 25 of these dressing gowns make sure you measure yourself before ordering! frankbruno.co.uk/product/frank-bruno-dressing-gown-made-of-a-silk-type-material-light-weight/… #father #Saturday #morning

699 Likes – Frank Bruno Instagram

Caption : Morning so we said Goodbye to the @cunardline Queen Anne I think when I get past it I’ll be a travel correspondent! What do you mean I’m past it? Got a letter this week saying “Good to see you I thought you had died in the 90’s” Never fancied myself as a fashion model but the office a launching a Bruno clothing range and for Fathers day we have 25 of these dressing gowns make sure you measure yourself before ordering! frankbruno.co.uk/product/frank-bruno-dressing-gown-made-of-a-silk-type-material-light-weight/… #father #Saturday #morning
Likes : 699Frank Bruno - 688 Likes - Dave here Frank is improving and will be back on social media next week thanks again for the hundreds no thousands of well wishes! The office for new bookings is busy Look out Frank is coming your way soon for a “knockout” event like this one in Essex in May #dogandpickle #dogandpickleessex #essex

688 Likes – Frank Bruno Instagram

Caption : Dave here Frank is improving and will be back on social media next week thanks again for the hundreds no thousands of well wishes! The office for new bookings is busy Look out Frank is coming your way soon for a “knockout” event like this one in Essex in May #dogandpickle #dogandpickleessex #essex
Likes : 688Frank Bruno - 666 Likes - Afternoon still shopping for Xmas? "Perfect gift for this Christmas. Extra 20% on Champneys giftcards" #champneys #champneysspa #giftcard #thereisnoplacelikechampneys

666 Likes – Frank Bruno Instagram

Caption : Afternoon still shopping for Xmas? “Perfect gift for this Christmas. Extra 20% on Champneys giftcards” #champneys #champneysspa #giftcard #thereisnoplacelikechampneys
Likes : 666Frank Bruno - 649 Likes - Morning I think a nice safe brisk walk then home for a steaming mug of Hot Chocolate. How's the Xmas shopping going? Got my 1st physical Xmas card this week. It's nice to get digital good wishes but I think people still like actual cards that's why my signed Xmas cards are going well he he!! What you don't know about them? Never wishing to miss a chance to raise money for my foundation https://www.frankbruno.co.uk/product/pack-of-8-signed-limited-edition-christmas-cards/ #xmas #xmascard #morning #saturday

649 Likes – Frank Bruno Instagram

Caption : Morning I think a nice safe brisk walk then home for a steaming mug of Hot Chocolate. How’s the Xmas shopping going? Got my 1st physical Xmas card this week. It’s nice to get digital good wishes but I think people still like actual cards that’s why my signed Xmas cards are going well he he!! What you don’t know about them? Never wishing to miss a chance to raise money for my foundation https://www.frankbruno.co.uk/product/pack-of-8-signed-limited-edition-christmas-cards/ #xmas #xmascard #morning #saturday
Likes : 649Frank Bruno - 633 Likes - Morning so last day of the Olympics I have met loads of people who have said this Olympics is the 1st time they have really sat down and watched for hours. Lets hope it encourages people to take up sport or dare I say breakdancing! The boxing has been disappointing for GB Why have we not been better? So what’s for lunch in your household BBQ? Have a good day stay hydrated and keep the pets hydrated that reminds me have not seen my pet worm today #sunday #hello #sun

633 Likes – Frank Bruno Instagram

Caption : Morning so last day of the Olympics I have met loads of people who have said this Olympics is the 1st time they have really sat down and watched for hours. Lets hope it encourages people to take up sport or dare I say breakdancing! The boxing has been disappointing for GB Why have we not been better? So what’s for lunch in your household BBQ? Have a good day stay hydrated and keep the pets hydrated that reminds me have not seen my pet worm today #sunday #hello #sun
Likes : 633Frank Bruno - 622 Likes - Evening Great win for @WestHam v @Arsenal bet the hammers fans did not expect that. The Premier league still is the greatest league in the world. No game is totally predictable! #soccer #westham #evening

622 Likes – Frank Bruno Instagram

Caption : Evening Great win for @WestHam v @Arsenal bet the hammers fans did not expect that. The Premier league still is the greatest league in the world. No game is totally predictable! #soccer #westham #evening
Likes : 622Frank Bruno - 617 Likes - Morning hope you had a great weekend quiet week this week. So I will be watching lots of the Olympics. Amazing some sports I would not even bother watching normally as its the Olympics I am interested need the GB boxers to win some fights #monday #olympics #afternoon

617 Likes – Frank Bruno Instagram

Caption : Morning hope you had a great weekend quiet week this week. So I will be watching lots of the Olympics. Amazing some sports I would not even bother watching normally as its the Olympics I am interested need the GB boxers to win some fights #monday #olympics #afternoon
Likes : 617Frank Bruno - 612 Likes - Morning so what’s news? He he Nice to to talk about something else but politics. England won a penalty shootout!! I’ll be honest I was biting my nails my mum used to say “How can people get so excited about 22 men chasing a bag of wind?” But I have said it before the feelgood factor those lads representing England has given the country is wonderful. Well done Gareth and the team. Lets enjoy this as long as it lasts #sunday #football #soccer #morning

612 Likes – Frank Bruno Instagram

Caption : Morning so what’s news? He he Nice to to talk about something else but politics. England won a penalty shootout!! I’ll be honest I was biting my nails my mum used to say “How can people get so excited about 22 men chasing a bag of wind?” But I have said it before the feelgood factor those lads representing England has given the country is wonderful. Well done Gareth and the team. Lets enjoy this as long as it lasts #sunday #football #soccer #morning
Likes : 612Frank Bruno - 606 Likes - Afternoon good to be back on here can I start by thanking everyone for the goodwill messages you are very kind. I am still in a lot of pain & struggling despite doing my prescribed exercises its frustrating not doing what I want in a gym. Sadly we have lost 2 well known faces in the last 24 hours. Ian Lavender (Pike) from Dads Army I met loads of time on the circuit lovely friendly man always had time for his fans. Barry John I remember was the most famous Rugby player of his era we met a few times he was quite shy and said to me “I could not handle fame in my day let-alone now.” Just have a look at Youtube at him playing #rip #wales

606 Likes – Frank Bruno Instagram

Caption : Afternoon good to be back on here can I start by thanking everyone for the goodwill messages you are very kind. I am still in a lot of pain & struggling despite doing my prescribed exercises its frustrating not doing what I want in a gym. Sadly we have lost 2 well known faces in the last 24 hours. Ian Lavender (Pike) from Dads Army I met loads of time on the circuit lovely friendly man always had time for his fans. Barry John I remember was the most famous Rugby player of his era we met a few times he was quite shy and said to me “I could not handle fame in my day let-alone now.” Just have a look at Youtube at him playing #rip #wales
Likes : 606Frank Bruno - 605 Likes - Evening so England still need a convincing win to get the feelgood factor this country needs again a good convincing win please Mr Southgate and co!! #england🇬🇧 #soccer #tuesday #evening

605 Likes – Frank Bruno Instagram

Caption : Evening so England still need a convincing win to get the feelgood factor this country needs again a good convincing win please Mr Southgate and co!! #england🇬🇧 #soccer #tuesday #evening
Likes : 605Frank Bruno - 544 Likes - Afternoon today the lull before the storm! I remember as a Kid being so excited I was not allowed to raid the fridge and I was always looking for presents. When I was in Panto today was always 2 shows and me trying to remember my lines! Adlibbing was always my back up but sometimes watching the other performers corpse up laughing as I had said something wrong or funny it was very entertaining and the audience thought it was part of the show! Oh Yes they did #xmas #panto #afternoon #goodafternoon

544 Likes – Frank Bruno Instagram

Caption : Afternoon today the lull before the storm! I remember as a Kid being so excited I was not allowed to raid the fridge and I was always looking for presents. When I was in Panto today was always 2 shows and me trying to remember my lines! Adlibbing was always my back up but sometimes watching the other performers corpse up laughing as I had said something wrong or funny it was very entertaining and the audience thought it was part of the show! Oh Yes they did #xmas #panto #afternoon #goodafternoon
Likes : 544Frank Bruno - 538 Likes - Re my post yesterday All petitions will close at 00.01am on Thursday 30 May. There will be a General Election on Thursday 4 July. This means that Parliament has to be dissolved and that all parliamentary business – including petitions – will stop. I appreciate and thank the 2500 people that added their name yesterday but we need thousands more https://petition.parliament.uk/petitions/661407 #pleaselike #afternoon #government

538 Likes – Frank Bruno Instagram

Caption : Re my post yesterday All petitions will close at 00.01am on Thursday 30 May. There will be a General Election on Thursday 4 July. This means that Parliament has to be dissolved and that all parliamentary business – including petitions – will stop. I appreciate and thank the 2500 people that added their name yesterday but we need thousands more https://petition.parliament.uk/petitions/661407 #pleaselike #afternoon #government
Likes : 538Frank Bruno - 524 Likes - Morning was delighted to be invited to appear in Belfast last night not been there for years and now twice in 6 months! Bumped into Chrissie Hynde at the airport! So anything happening today? He he have a good day #sunday #belfast #morning ing

524 Likes – Frank Bruno Instagram

Caption : Morning was delighted to be invited to appear in Belfast last night not been there for years and now twice in 6 months! Bumped into Chrissie Hynde at the airport! So anything happening today? He he have a good day #sunday #belfast #morning ing
Likes : 524Frank Bruno - 510 Likes - Afternoon its a big thank you to the people of Widness a sell out with a waiting list that’s what I like to hear. So don’t tell me about West Ham going to catch up later COYI Have a good day bit cold isn’t it! My mum used to have winter clothes and summer clothes and May the summer clothes would come out!! Just found this pic #saturday #cold #weather

510 Likes – Frank Bruno Instagram

Caption : Afternoon its a big thank you to the people of Widness a sell out with a waiting list that’s what I like to hear. So don’t tell me about West Ham going to catch up later COYI Have a good day bit cold isn’t it! My mum used to have winter clothes and summer clothes and May the summer clothes would come out!! Just found this pic #saturday #cold #weather
Likes : 510Frank Bruno - 506 Likes - My office gets 10-20 letters a day but this one touched me Ralph’s family who are desperately appealing for donations, small or large to help fund 3-year-old Ralph’s treatment. Ralph has a rare form of liver #Cancer and is waiting for a multi-organ transplant to cure him of the disease. A fundraiser has been set up to fund Ralph’s treatment in the US where he is more likely to find a donor match. I'm supporting Ralph and his family, and hope others, if able to, are willing to help Ralph and his family. Please share Ralph's story. You can find out more about Ralph’s story and donate to Ralph's Campaign here: https://www.gofundme.com/.../ralphs-campaignlifesaving... #help #morning #cancer

506 Likes – Frank Bruno Instagram

Caption : My office gets 10-20 letters a day but this one touched me Ralph’s family who are desperately appealing for donations, small or large to help fund 3-year-old Ralph’s treatment. Ralph has a rare form of liver #Cancer and is waiting for a multi-organ transplant to cure him of the disease. A fundraiser has been set up to fund Ralph’s treatment in the US where he is more likely to find a donor match. I’m supporting Ralph and his family, and hope others, if able to, are willing to help Ralph and his family. Please share Ralph’s story. You can find out more about Ralph’s story and donate to Ralph’s Campaign here: https://www.gofundme.com/…/ralphs-campaignlifesaving… #help #morning #cancer
Likes : 506Frank Bruno - 500 Likes - Afternoon Stan Bowles RIP I met him several times on the “circuit” always funny and a real character. I have heard the Christian name “Bruno” is now an unpopular choice of name for new Babies! Some people think my first name is Bruno!! Almost every week I am told people have named their pets after me over the years but never heard of someone naming their goldfish Bruno! Going back to work this week cannot wait! Have a good day now where’s my pet worm Roger #sunday #afternoon #rip

500 Likes – Frank Bruno Instagram

Caption : Afternoon Stan Bowles RIP I met him several times on the “circuit” always funny and a real character. I have heard the Christian name “Bruno” is now an unpopular choice of name for new Babies! Some people think my first name is Bruno!! Almost every week I am told people have named their pets after me over the years but never heard of someone naming their goldfish Bruno! Going back to work this week cannot wait! Have a good day now where’s my pet worm Roger #sunday #afternoon #rip
Likes : 500Frank Bruno - 490 Likes - Afternoon Thanks to Paul Dolbear 1st time promoted gig in Western Supermere great night its nice to see some new people now promoting gigs its a gamble & hard work but it will pay off if you work hard. Can’t believe its Easter next week the year is just flying past have a good day now let me choose some Easter eggs! #easter #sunday #afternoon

490 Likes – Frank Bruno Instagram

Caption : Afternoon Thanks to Paul Dolbear 1st time promoted gig in Western Supermere great night its nice to see some new people now promoting gigs its a gamble & hard work but it will pay off if you work hard. Can’t believe its Easter next week the year is just flying past have a good day now let me choose some Easter eggs! #easter #sunday #afternoon
Likes : 490Frank Bruno - 485 Likes - Evening I have been reminded its Mental Health awareness week. I am sure we are all aware of Mental Health issues but are the Government and people who can make changes for the better doing anything at all? A caption for this picture? “I know I was told to arrive early but——“. #evening #early #tuesday

485 Likes – Frank Bruno Instagram

Caption : Evening I have been reminded its Mental Health awareness week. I am sure we are all aware of Mental Health issues but are the Government and people who can make changes for the better doing anything at all? A caption for this picture? “I know I was told to arrive early but——“. #evening #early #tuesday
Likes : 485Frank Bruno - 482 Likes - Morning proud dad today it was a “and the winner is” for my daughter Rachel pics to follow. So West Ham need a win COYI. Due to many requests we have back in Stock the Joint Mike Tyson & myself dual signed glove presentations there is only 8 so buy now for fathers day! Have a good day frankbruno.co.uk/product/tyson-and-frank-bruno-signed-glove-uk-only/. #saturday #weekend #dad

482 Likes – Frank Bruno Instagram

Caption : Morning proud dad today it was a “and the winner is” for my daughter Rachel pics to follow. So West Ham need a win COYI. Due to many requests we have back in Stock the Joint Mike Tyson & myself dual signed glove presentations there is only 8 so buy now for fathers day! Have a good day frankbruno.co.uk/product/tyson-and-frank-bruno-signed-glove-uk-only/. #saturday #weekend #dad
Likes : 482Frank Bruno - 480 Likes - Morning hope you had a good night and the head is not too heavy? Its a new year time to work out your resolutions for the new year that hopefully will last longer than a couple of weeks! Enjoy your day #morning #happynewyear #2024

480 Likes – Frank Bruno Instagram

Caption : Morning hope you had a good night and the head is not too heavy? Its a new year time to work out your resolutions for the new year that hopefully will last longer than a couple of weeks! Enjoy your day #morning #happynewyear #2024
Likes : 480Frank Bruno - 474 Likes - Big thanks to audiences from the last couple of Days pics to follow! Fathers days next weekend have a look at my website for present idea’s. Have a good day https://www.frankbruno.co.uk/product-category/memorabilia/ #afternoon #fathersday #presents

474 Likes – Frank Bruno Instagram

Caption : Big thanks to audiences from the last couple of Days pics to follow! Fathers days next weekend have a look at my website for present idea’s. Have a good day https://www.frankbruno.co.uk/product-category/memorabilia/ #afternoon #fathersday #presents
Likes : 474Frank Bruno - 459 Likes - Afternoon Great night in Liverpool with @StephenMulhern pics hopefully to follow just watched West Ham is it me or did the ref have a bad game? Got to say I did not know the result and it was an exciting game to watch need to get in Europe for next season!! Just cannot get myself going today sluggish need to get fresh air & exercise #friday #afternoon #stephenmulhern

459 Likes – Frank Bruno Instagram

Caption : Afternoon Great night in Liverpool with @StephenMulhern pics hopefully to follow just watched West Ham is it me or did the ref have a bad game? Got to say I did not know the result and it was an exciting game to watch need to get in Europe for next season!! Just cannot get myself going today sluggish need to get fresh air & exercise #friday #afternoon #stephenmulhern
Likes : 459Frank Bruno - 450 Likes - Morning what have you planned for today? A visit to Father Xmas? When I was a kid I am told I asked my mum why Santa was wearing brown boots in one store and black in another all in the space of 10 minutes! As a kid I loved the magic of Xmas shame we all have to grow up!! Have a good day #xmas #santa #morning #saturday

450 Likes – Frank Bruno Instagram

Caption : Morning what have you planned for today? A visit to Father Xmas? When I was a kid I am told I asked my mum why Santa was wearing brown boots in one store and black in another all in the space of 10 minutes! As a kid I loved the magic of Xmas shame we all have to grow up!! Have a good day #xmas #santa #morning #saturday
Likes : 450Frank Bruno - 433 Likes - Morning just a comment Re West Ham V Arsenal it seems there is more publicity on Arsenal losing how about West Ham putting up a brilliant defensive display and being the better team on the night! So I am starting 2024 with front cover on a magazine just noticed I have some grey hair!! Here is also the link to the podcast have a listen https://youtu.be/ShZwWh-FPjs #morning #hammers #soccer #mindjump

433 Likes – Frank Bruno Instagram

Caption : Morning just a comment Re West Ham V Arsenal it seems there is more publicity on Arsenal losing how about West Ham putting up a brilliant defensive display and being the better team on the night! So I am starting 2024 with front cover on a magazine just noticed I have some grey hair!! Here is also the link to the podcast have a listen https://youtu.be/ShZwWh-FPjs #morning #hammers #soccer #mindjump
Likes : 433Frank Bruno - 431 Likes - Morning On the success of our reggae event on Sunday to raise mental health awareness and funds for the FBF we would like to thank the following. Paul Hunter & Dawn Wilson for all their amazing hard work, John Bunce and all his staff at The Jam House, Birmingham, Bitty McLean, Dennis Seaton, Lee Alexander, The All Star Reggae Band, Cameron Wilson & Everyone that donated prizes for the raffle and all the volunteers that gave up their time to help out on the day #morning #thankful #wednesday

431 Likes – Frank Bruno Instagram

Caption : Morning On the success of our reggae event on Sunday to raise mental health awareness and funds for the FBF we would like to thank the following. Paul Hunter & Dawn Wilson for all their amazing hard work, John Bunce and all his staff at The Jam House, Birmingham, Bitty McLean, Dennis Seaton, Lee Alexander, The All Star Reggae Band, Cameron Wilson & Everyone that donated prizes for the raffle and all the volunteers that gave up their time to help out on the day #morning #thankful #wednesday
Likes : 431Frank Bruno - 410 Likes - Evening So I did a job for @Aboutroofing last week and they decided be good to make a tile with my hand print on it. Better not tell my agent he’ll be wanting to go into production selling them however there’s a good idea. #roofing #tiles #afternoon

410 Likes – Frank Bruno Instagram

Caption : Evening So I did a job for @Aboutroofing last week and they decided be good to make a tile with my hand print on it. Better not tell my agent he’ll be wanting to go into production selling them however there’s a good idea. #roofing #tiles #afternoon
Likes : 410Frank Bruno - 410 Likes - Morning it was back to Essex last night to my fav restaurant & bar the Drunken Dragon in Bicknacre a fundraiser for my charity Big Big thanks to MattPhilips who gave up his time for an excellent performance of Luther & soul legends. So what are you doing today? Lots of sport on TV sounds like a lazy day have a good one #soul #saturday #morning ning

410 Likes – Frank Bruno Instagram

Caption : Morning it was back to Essex last night to my fav restaurant & bar the Drunken Dragon in Bicknacre a fundraiser for my charity Big Big thanks to MattPhilips who gave up his time for an excellent performance of Luther & soul legends. So what are you doing today? Lots of sport on TV sounds like a lazy day have a good one #soul #saturday #morning ning
Likes : 410
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